instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
598K
impressions
138M
likes
6.04M
comments
74K
posts
317
engagement
6.83%
emv
$4.36M
Avg. per post
488K

Key Metrics

Distributions

Top Content

Sorry to break the bad news.
22.3M
893K
1.8K
3mo ago
diewithoutregretss
Sorry to break the bad news.
Introducing One Thing - the first app that makes you earn your scroll 📲
6.57M
439K
15.8K
5mo ago
diewithoutregretss
Introducing One Thing - the first app that makes you earn your scroll 📲
The winner takes all. By @diewithoutregretss
6.53M
261K
942
11mo ago
diewithoutregretss
The winner takes all. By @diewithoutregretss
Did you have other plans? By @diewithoutregretss
4.05M
162K
575
9mo ago
diewithoutregretss
Did you have other plans? By @diewithoutregretss
It’s there for the taking.
3.63M
145K
356
9mo ago
diewithoutregretss
It’s there for the taking.
My kind of people.
3.49M
139K
542
4mo ago
diewithoutregretss
My kind of people.
Today is September 1st. There are 4 months left of 2025. 4 months to prove you meant what you said back in January. I get it. You are tired. It has been hard. Some goals feel further away than when you began. But here is the truth. The year is not over. And neither are you. The next 4 months can change everything. Momentum compounds. Habits compound. Small wins can turn you into someone unrecognisable by 2026. So stop hesitating. Stop rewriting the plan. Stop pretending you will start again next year. You do not need a new year. You need a decision. Keep the promise you made to yourself. Make these 4 months count for the next 40 years. Finish what you started. By @diewithoutregretss
3.48M
139K
244
5mo ago
diewithoutregretss
Today is September 1st. There are 4 months left of 2025. 4 months to prove you meant what you said back in January. I get it. You are tired. It has been hard. Some goals feel further away than when you began. But here is the truth. The year is not over. And neither are you. The next 4 months can change everything. Momentum compounds. Habits compound. Small wins can turn you into someone unrecognisable by 2026. So stop hesitating. Stop rewriting the plan. Stop pretending you will start again next year. You do not need a new year. You need a decision. Keep the promise you made to yourself. Make these 4 months count for the next 40 years. Finish what you started. By @diewithoutregretss
6 months left. Make them count.
3.2M
128K
302
7mo ago
diewithoutregretss
6 months left. Make them count.
My energy going into 2026. PS - if this resonated and you’re a founder, keep reading 👇 In January 2026, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ It isn’t a course. It isn’t a community. It’s hands-on, deeply personal, fully 1 to 1 coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness — scaling faster without burning out, and raising your standards without living in internal chaos. If you want to know more, DM me “Coaching” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
2.73M
109K
444
1mo ago
diewithoutregretss
My energy going into 2026. PS - if this resonated and you’re a founder, keep reading 👇 In January 2026, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ It isn’t a course. It isn’t a community. It’s hands-on, deeply personal, fully 1 to 1 coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness — scaling faster without burning out, and raising your standards without living in internal chaos. If you want to know more, DM me “Coaching” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
Today is October 1st. There are 3 months left of 2025. 3 months to decide how you’ll remember this year. This is the part where comfort whispers in your ear. It tells you to slow down. It tells you you’ll start again next year. That voice has killed more dreams than failure ever will. Fuck that voice. Don’t you dare waste the final stretch. Because these next 90 days can separate you from everyone else. Momentum compounds. Habits compound. Discipline compounds. By January, you could already be ahead of 99% of people. “Next year will be my year” Fuck that. Make this year your year. Three months. That’s all you need to prove to yourself who the fuck you really are. Don’t you fucking dare slow down now.
2.28M
91.4K
258
4mo ago
diewithoutregretss
Today is October 1st. There are 3 months left of 2025. 3 months to decide how you’ll remember this year. This is the part where comfort whispers in your ear. It tells you to slow down. It tells you you’ll start again next year. That voice has killed more dreams than failure ever will. Fuck that voice. Don’t you dare waste the final stretch. Because these next 90 days can separate you from everyone else. Momentum compounds. Habits compound. Discipline compounds. By January, you could already be ahead of 99% of people. “Next year will be my year” Fuck that. Make this year your year. Three months. That’s all you need to prove to yourself who the fuck you really are. Don’t you fucking dare slow down now.
Answering these could change your life. By @diewithoutregretss
2.01M
80.5K
487
12mo ago
diewithoutregretss
Answering these could change your life. By @diewithoutregretss
12 reminders you might need right now. By @diewithoutregretss
1.77M
70.8K
1.02K
12mo ago
diewithoutregretss
12 reminders you might need right now. By @diewithoutregretss
You think you have time. How wrong you are. Wake up. It’s not the start of a new year anymore. 2025 is 20% over. Lock the fuck in. Dreams don’t chase themselves. Every wasted day is a day you never get back. Every excuse is a step further from the life you say you want. One day or day one. You decide. Edit: I realise you’re not 20% older 3 months into the year, I meant 20% closer to being another year older - but that doesn’t exactly roll of the tongue lol. Sorry for the seemingly bad maths. By @diewithoutregretss
1.65M
66K
282
11mo ago
diewithoutregretss
You think you have time. How wrong you are. Wake up. It’s not the start of a new year anymore. 2025 is 20% over. Lock the fuck in. Dreams don’t chase themselves. Every wasted day is a day you never get back. Every excuse is a step further from the life you say you want. One day or day one. You decide. Edit: I realise you’re not 20% older 3 months into the year, I meant 20% closer to being another year older - but that doesn’t exactly roll of the tongue lol. Sorry for the seemingly bad maths. By @diewithoutregretss
Answering these could change your life. Maybe it’s time to give yourself a pat on the back. Maybe you need a wake up call. Either way, they’ll give you clarity. And you can’t move forward, without clarity. By @diewithoutregretss
1.59M
63.7K
325
10mo ago
diewithoutregretss
Answering these could change your life. Maybe it’s time to give yourself a pat on the back. Maybe you need a wake up call. Either way, they’ll give you clarity. And you can’t move forward, without clarity. By @diewithoutregretss
I wish I knew this sooner. By @diewithoutregretss
1.45M
58K
167
11mo ago
diewithoutregretss
I wish I knew this sooner. By @diewithoutregretss
nihilism.jpg
1.41M
56.5K
119
4mo ago
diewithoutregretss
nihilism.jpg
I looked into the neuroscience of obsession, and what I discovered was fascinating. If you’ve ever wondered what’s happening inside the brains of the world’s most successful artists, athletes, and entrepreneurs, this is for you. Obsession isn’t random. It taps into three systems in the brain. And when all three are activated, everything changes. The first system is the salience network. It’s the part of your brain that decides what’s important and what’s noise. Most people jump between tasks because their brain hasn’t decided what to focus on. But when you become obsessed with a goal, the salience network locks in. And everything else fades. Your brain starts filtering the world through one question. Does this get me closer to the goal? The second is the dopamine system. Dopamine isn’t about pleasure. It’s about pursuit. It’s the chemical your brain uses to reinforce effort and reward progress. Obsessed people get dopamine from taking action toward their goal. Every step forward trains their brain to want more of that same effort. That’s why obsession makes hard work feel addictive. The third is the prefrontal cortex. It’s responsible for focus, planning, and resisting distractions. It holds your goal in mind and helps you filter out anything that doesn’t serve it. In obsessive states, this system stays online longer and fires harder. You’re not relying on motivation. Your brain is actively steering you toward the mission. And the best part is this. You don’t need to be born obsessed. You can train it. Pick one goal. Make it emotionally meaningful. Cut out distractions. Track your progress. Do that consistently. And your brain will start to rewire itself around that mission. That’s how obsession is built. And that’s how you become unstoppable. By @diewithoutregretss
1.22M
119K
241
6mo ago
diewithoutregretss
I looked into the neuroscience of obsession, and what I discovered was fascinating. If you’ve ever wondered what’s happening inside the brains of the world’s most successful artists, athletes, and entrepreneurs, this is for you. Obsession isn’t random. It taps into three systems in the brain. And when all three are activated, everything changes. The first system is the salience network. It’s the part of your brain that decides what’s important and what’s noise. Most people jump between tasks because their brain hasn’t decided what to focus on. But when you become obsessed with a goal, the salience network locks in. And everything else fades. Your brain starts filtering the world through one question. Does this get me closer to the goal? The second is the dopamine system. Dopamine isn’t about pleasure. It’s about pursuit. It’s the chemical your brain uses to reinforce effort and reward progress. Obsessed people get dopamine from taking action toward their goal. Every step forward trains their brain to want more of that same effort. That’s why obsession makes hard work feel addictive. The third is the prefrontal cortex. It’s responsible for focus, planning, and resisting distractions. It holds your goal in mind and helps you filter out anything that doesn’t serve it. In obsessive states, this system stays online longer and fires harder. You’re not relying on motivation. Your brain is actively steering you toward the mission. And the best part is this. You don’t need to be born obsessed. You can train it. Pick one goal. Make it emotionally meaningful. Cut out distractions. Track your progress. Do that consistently. And your brain will start to rewire itself around that mission. That’s how obsession is built. And that’s how you become unstoppable. By @diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
1.13M
45.1K
131
1mo ago
diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
Stop sabotaging your potential. By @diewithoutregretss
1.12M
44.8K
1.74K
11mo ago
diewithoutregretss
Stop sabotaging your potential. By @diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
1.04M
41.7K
141
1mo ago
diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude

Jude Fredman (@diewithoutregretss) Instagram Stats & Analytics

Jude Fredman (@diewithoutregretss) has 598K Instagram followers with a 6.83% engagement rate over the past 12 months. Across 317 posts, Jude Fredman received 6.04M total likes and 19.5M impressions, averaging 21.4K likes per post. This page tracks Jude Fredman's performance metrics, top content, and engagement trends — updated daily.

Jude Fredman (@diewithoutregretss) Instagram Analytics FAQ

How many Instagram followers does Jude Fredman have?+
Jude Fredman (@diewithoutregretss) has 598K Instagram followers as of February 2026.
What is Jude Fredman's Instagram engagement rate?+
Jude Fredman's Instagram engagement rate is 6.83% over the last 12 months, based on 317 posts.
How many likes does Jude Fredman get on Instagram?+
Jude Fredman received 6.04M total likes across 317 posts in the last year, averaging 21.4K likes per post.
How many Instagram impressions does Jude Fredman get?+
Jude Fredman's Instagram content generated 19.5M total impressions over the last 12 months.