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595K
impressions
124M
likes
5.42M
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46.9K
posts
306
engagement
6.54%
emv
$3.89M
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454K

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Sorry to break the bad news.
22.3M
893K
1.8K
4mo ago
diewithoutregretss
Sorry to break the bad news.
Introducing One Thing - the first app that makes you earn your scroll 📲
7.76M
453K
15.8K
6mo ago
diewithoutregretss
Introducing One Thing - the first app that makes you earn your scroll 📲
Did you have other plans? By @diewithoutregretss
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10mo ago
diewithoutregretss
Did you have other plans? By @diewithoutregretss
It’s there for the taking.
3.62M
145K
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9mo ago
diewithoutregretss
It’s there for the taking.
My kind of people.
3.49M
139K
541
5mo ago
diewithoutregretss
My kind of people.
Today is September 1st. There are 4 months left of 2025. 4 months to prove you meant what you said back in January. I get it. You are tired. It has been hard. Some goals feel further away than when you began. But here is the truth. The year is not over. And neither are you. The next 4 months can change everything. Momentum compounds. Habits compound. Small wins can turn you into someone unrecognisable by 2026. So stop hesitating. Stop rewriting the plan. Stop pretending you will start again next year. You do not need a new year. You need a decision. Keep the promise you made to yourself. Make these 4 months count for the next 40 years. Finish what you started. By @diewithoutregretss
3.48M
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6mo ago
diewithoutregretss
Today is September 1st. There are 4 months left of 2025. 4 months to prove you meant what you said back in January. I get it. You are tired. It has been hard. Some goals feel further away than when you began. But here is the truth. The year is not over. And neither are you. The next 4 months can change everything. Momentum compounds. Habits compound. Small wins can turn you into someone unrecognisable by 2026. So stop hesitating. Stop rewriting the plan. Stop pretending you will start again next year. You do not need a new year. You need a decision. Keep the promise you made to yourself. Make these 4 months count for the next 40 years. Finish what you started. By @diewithoutregretss
6 months left. Make them count.
3.2M
128K
301
8mo ago
diewithoutregretss
6 months left. Make them count.
My energy going into 2026. PS - if this resonated and you’re a founder, keep reading 👇 In January 2026, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ It isn’t a course. It isn’t a community. It’s hands-on, deeply personal, fully 1 to 1 coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness — scaling faster without burning out, and raising your standards without living in internal chaos. If you want to know more, DM me “Coaching” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
2.73M
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2mo ago
diewithoutregretss
My energy going into 2026. PS - if this resonated and you’re a founder, keep reading 👇 In January 2026, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ It isn’t a course. It isn’t a community. It’s hands-on, deeply personal, fully 1 to 1 coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness — scaling faster without burning out, and raising your standards without living in internal chaos. If you want to know more, DM me “Coaching” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
Today is October 1st. There are 3 months left of 2025. 3 months to decide how you’ll remember this year. This is the part where comfort whispers in your ear. It tells you to slow down. It tells you you’ll start again next year. That voice has killed more dreams than failure ever will. Fuck that voice. Don’t you dare waste the final stretch. Because these next 90 days can separate you from everyone else. Momentum compounds. Habits compound. Discipline compounds. By January, you could already be ahead of 99% of people. “Next year will be my year” Fuck that. Make this year your year. Three months. That’s all you need to prove to yourself who the fuck you really are. Don’t you fucking dare slow down now.
2.28M
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5mo ago
diewithoutregretss
Today is October 1st. There are 3 months left of 2025. 3 months to decide how you’ll remember this year. This is the part where comfort whispers in your ear. It tells you to slow down. It tells you you’ll start again next year. That voice has killed more dreams than failure ever will. Fuck that voice. Don’t you dare waste the final stretch. Because these next 90 days can separate you from everyone else. Momentum compounds. Habits compound. Discipline compounds. By January, you could already be ahead of 99% of people. “Next year will be my year” Fuck that. Make this year your year. Three months. That’s all you need to prove to yourself who the fuck you really are. Don’t you fucking dare slow down now.
You think you have time. How wrong you are. Wake up. It’s not the start of a new year anymore. 2025 is 20% over. Lock the fuck in. Dreams don’t chase themselves. Every wasted day is a day you never get back. Every excuse is a step further from the life you say you want. One day or day one. You decide. Edit: I realise you’re not 20% older 3 months into the year, I meant 20% closer to being another year older - but that doesn’t exactly roll of the tongue lol. Sorry for the seemingly bad maths. By @diewithoutregretss
1.65M
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12mo ago
diewithoutregretss
You think you have time. How wrong you are. Wake up. It’s not the start of a new year anymore. 2025 is 20% over. Lock the fuck in. Dreams don’t chase themselves. Every wasted day is a day you never get back. Every excuse is a step further from the life you say you want. One day or day one. You decide. Edit: I realise you’re not 20% older 3 months into the year, I meant 20% closer to being another year older - but that doesn’t exactly roll of the tongue lol. Sorry for the seemingly bad maths. By @diewithoutregretss
Answering these could change your life. Maybe it’s time to give yourself a pat on the back. Maybe you need a wake up call. Either way, they’ll give you clarity. And you can’t move forward, without clarity. By @diewithoutregretss
1.59M
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11mo ago
diewithoutregretss
Answering these could change your life. Maybe it’s time to give yourself a pat on the back. Maybe you need a wake up call. Either way, they’ll give you clarity. And you can’t move forward, without clarity. By @diewithoutregretss
I wish I knew this sooner. By @diewithoutregretss
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11mo ago
diewithoutregretss
I wish I knew this sooner. By @diewithoutregretss
nihilism.jpg
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5mo ago
diewithoutregretss
nihilism.jpg
I looked into the neuroscience of obsession, and what I discovered was fascinating. If you’ve ever wondered what’s happening inside the brains of the world’s most successful artists, athletes, and entrepreneurs, this is for you. Obsession isn’t random. It taps into three systems in the brain. And when all three are activated, everything changes. The first system is the salience network. It’s the part of your brain that decides what’s important and what’s noise. Most people jump between tasks because their brain hasn’t decided what to focus on. But when you become obsessed with a goal, the salience network locks in. And everything else fades. Your brain starts filtering the world through one question. Does this get me closer to the goal? The second is the dopamine system. Dopamine isn’t about pleasure. It’s about pursuit. It’s the chemical your brain uses to reinforce effort and reward progress. Obsessed people get dopamine from taking action toward their goal. Every step forward trains their brain to want more of that same effort. That’s why obsession makes hard work feel addictive. The third is the prefrontal cortex. It’s responsible for focus, planning, and resisting distractions. It holds your goal in mind and helps you filter out anything that doesn’t serve it. In obsessive states, this system stays online longer and fires harder. You’re not relying on motivation. Your brain is actively steering you toward the mission. And the best part is this. You don’t need to be born obsessed. You can train it. Pick one goal. Make it emotionally meaningful. Cut out distractions. Track your progress. Do that consistently. And your brain will start to rewire itself around that mission. That’s how obsession is built. And that’s how you become unstoppable. By @diewithoutregretss
1.22M
119K
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7mo ago
diewithoutregretss
I looked into the neuroscience of obsession, and what I discovered was fascinating. If you’ve ever wondered what’s happening inside the brains of the world’s most successful artists, athletes, and entrepreneurs, this is for you. Obsession isn’t random. It taps into three systems in the brain. And when all three are activated, everything changes. The first system is the salience network. It’s the part of your brain that decides what’s important and what’s noise. Most people jump between tasks because their brain hasn’t decided what to focus on. But when you become obsessed with a goal, the salience network locks in. And everything else fades. Your brain starts filtering the world through one question. Does this get me closer to the goal? The second is the dopamine system. Dopamine isn’t about pleasure. It’s about pursuit. It’s the chemical your brain uses to reinforce effort and reward progress. Obsessed people get dopamine from taking action toward their goal. Every step forward trains their brain to want more of that same effort. That’s why obsession makes hard work feel addictive. The third is the prefrontal cortex. It’s responsible for focus, planning, and resisting distractions. It holds your goal in mind and helps you filter out anything that doesn’t serve it. In obsessive states, this system stays online longer and fires harder. You’re not relying on motivation. Your brain is actively steering you toward the mission. And the best part is this. You don’t need to be born obsessed. You can train it. Pick one goal. Make it emotionally meaningful. Cut out distractions. Track your progress. Do that consistently. And your brain will start to rewire itself around that mission. That’s how obsession is built. And that’s how you become unstoppable. By @diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
1.13M
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1mo ago
diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
1.04M
41.7K
141
1mo ago
diewithoutregretss
Before you go… If you enjoy my content and you’re a founder, keep reading 👇 In the next 7 days, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ If 2025 felt like it was big for your business but costed a lot internally, this might be for you. It isn’t a course. It isn’t a community. It isn’t group coaching. It’s hands-on, deeply personal, fully 1 to 1 mental performance coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness. If you want to know more, DM me “Waitlist” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
Most people are stuck in one mode of thinking. They’re either dreaming with no action, or grinding with no direction. That’s not how high performers operate. The best entrepreneurs, athletes, and artists have trained their brain to do both at once. They imagine their future and take action toward it - at the same time. They don’t wait to become their future self. They live like them now. Here’s what’s actually happening in your brain. The Default Mode Network is where your imagination lives. It’s responsible for future vision, creative thinking, and the way you see yourself. The Task Positive Network is all about execution. It handles focus, discipline, and getting things done. In most people, these networks work like a light switch. When one turns on, the other shuts off. But high performers train them to activate together. It’s called ‘functional coupling’ and it’s what makes them unstoppable. If you want to train this? Start your day by visualising your future self for five minutes. Then spend the next hour doing something that moves you toward that vision. That’s how you link imagination with execution. That’s how you rewire your brain to win. Shoutout to @emonthebrain for inspiring this video and teaching me this, she’s brilliant and worth following.
985K
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8mo ago
diewithoutregretss
Most people are stuck in one mode of thinking. They’re either dreaming with no action, or grinding with no direction. That’s not how high performers operate. The best entrepreneurs, athletes, and artists have trained their brain to do both at once. They imagine their future and take action toward it - at the same time. They don’t wait to become their future self. They live like them now. Here’s what’s actually happening in your brain. The Default Mode Network is where your imagination lives. It’s responsible for future vision, creative thinking, and the way you see yourself. The Task Positive Network is all about execution. It handles focus, discipline, and getting things done. In most people, these networks work like a light switch. When one turns on, the other shuts off. But high performers train them to activate together. It’s called ‘functional coupling’ and it’s what makes them unstoppable. If you want to train this? Start your day by visualising your future self for five minutes. Then spend the next hour doing something that moves you toward that vision. That’s how you link imagination with execution. That’s how you rewire your brain to win. Shoutout to @emonthebrain for inspiring this video and teaching me this, she’s brilliant and worth following.
Work until it works. By @diewithoutregretss
966K
38.6K
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10mo ago
diewithoutregretss
Work until it works. By @diewithoutregretss
PS - if this resonated and you’re a founder, keep reading 👇 In January 2026, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ It isn’t a course. It isn’t a community. It’s hands-on, deeply personal, fully 1 to 1 coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness — scaling faster without burning out, and raising your standards without living in internal chaos. If you want to know more, DM me “Coaching” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
963K
38.5K
137
3mo ago
diewithoutregretss
PS - if this resonated and you’re a founder, keep reading 👇 In January 2026, I’m launching a new 1:1 coaching program for 7-figure+ founders who know there’s another level they haven’t fully unlocked yet in how they think, feel, and perform. It’s called Peace in The Pursuit of Greatness™ It isn’t a course. It isn’t a community. It’s hands-on, deeply personal, fully 1 to 1 coaching with me. We’ll work closely to rewire your unconscious mind so 2026 becomes your year of peace in the pursuit of greatness — scaling faster without burning out, and raising your standards without living in internal chaos. If you want to know more, DM me “Coaching” and I’ll add you to the waitlist so you’re the first to hear when it opens. Speak soon, Jude
A letter to younger me, & anyone who needs it.
956K
38.3K
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8mo ago
diewithoutregretss
A letter to younger me, & anyone who needs it.

Jude Fredman (@diewithoutregretss) Instagram Stats & Analytics

Jude Fredman (@diewithoutregretss) has 595K Instagram followers with a 6.54% engagement rate over the past 12 months. Across 306 posts, Jude Fredman received 5.42M total likes and 19.7M impressions, averaging 19.9K likes per post. This page tracks Jude Fredman's performance metrics, top content, and engagement trends — updated daily.

Jude Fredman (@diewithoutregretss) Instagram Analytics FAQ

How many Instagram followers does Jude Fredman have?+
Jude Fredman (@diewithoutregretss) has 595K Instagram followers as of March 2026.
What is Jude Fredman's Instagram engagement rate?+
Jude Fredman's Instagram engagement rate is 6.54% over the last 12 months, based on 306 posts.
How many likes does Jude Fredman get on Instagram?+
Jude Fredman received 5.42M total likes across 306 posts in the last 12 months, averaging 19.9K likes per post.
How many Instagram impressions does Jude Fredman get?+
Jude Fredman's Instagram content generated 19.7M total impressions over the last 12 months.