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My goal each day is simple: hit my protein, fuel with foods that make me feel good, and let myself enjoy the little things along the way 🍵🍓🌿 Hitting around 140-150g of protein helps me stay full, support my training, and recover well. But I’ve also learned balance matters just as much!!! Trying a fun drink doesn’t ‘ruin’ progress when most of my meals are whole, nutrient dense foods. It’s the consistency over time that truly makes all the difference 🤍✨ #whatieat #whatiatetoday #wieiad #musclegain #whatieatinaday
1.97M
16.5K
184
6mo ago
kk_fit_
My goal each day is simple: hit my protein, fuel with foods that make me feel good, and let myself enjoy the little things along the way 🍵🍓🌿 Hitting around 140-150g of protein helps me stay full, support my training, and recover well. But I’ve also learned balance matters just as much!!! Trying a fun drink doesn’t ‘ruin’ progress when most of my meals are whole, nutrient dense foods. It’s the consistency over time that truly makes all the difference 🤍✨ #whatieat #whatiatetoday #wieiad #musclegain #whatieatinaday
just when you thought Bulgarian split squats couldn’t get more tough 🥵 tag your gym bestie & try this on your next leg day! 👯‍♀️ 💡put a foam roller on your traps for better support!
1.43M
33.8K
299
3w ago
kk_fit_
just when you thought Bulgarian split squats couldn’t get more tough 🥵 tag your gym bestie & try this on your next leg day! 👯‍♀️ 💡put a foam roller on your traps for better support!
Protein is the one thing I never let slide on 🤓 and now we’re working on that fiber too! 🤪 ✨🤏🏼 A few things that help me hit my goal: • Start the day with a higher-protein meal (it sets the tone + keeps you full). • Add a scoop of protein to your matcha or coffee - SUCHHH an easy win and packs a punch ANDDDD it makes your drink tastes even better!!! • Keep high-protein snacks on hand (Greek yogurt, cottage cheese, jerky, bars, etc.) • Build each meal around a solid protein source first. For reference, my protein goal is usually around 143g/day. Some days I’m a little over like this day, but I never let myself dip under 100g - and that consistency has made all the difference in my energy, recovery, and muscle growth/ body composition. Your reminder: getting protein in doesn’t need to be complicated. Simple swaps and little habits add up. Your future self will thank you 🤍
1.27M
15.2K
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7mo ago
kk_fit_
Protein is the one thing I never let slide on 🤓 and now we’re working on that fiber too! 🤪 ✨🤏🏼 A few things that help me hit my goal: • Start the day with a higher-protein meal (it sets the tone + keeps you full). • Add a scoop of protein to your matcha or coffee - SUCHHH an easy win and packs a punch ANDDDD it makes your drink tastes even better!!! • Keep high-protein snacks on hand (Greek yogurt, cottage cheese, jerky, bars, etc.) • Build each meal around a solid protein source first. For reference, my protein goal is usually around 143g/day. Some days I’m a little over like this day, but I never let myself dip under 100g - and that consistency has made all the difference in my energy, recovery, and muscle growth/ body composition. Your reminder: getting protein in doesn’t need to be complicated. Simple swaps and little habits add up. Your future self will thank you 🤍
Not perfect. Not all or nothing. No extremes. Just consistent. 🫶🏼 I’ve had plenty of setbacks. I’ve had weeks where workouts didn’t happen do to being extremely sick, where life felt heavy, where I doubted myself or felt like i had lost all my progress. All of it. But what’s kept me going and what’s changed everything, are the daily habits I’ve built over time!!! Focusing on what i CAN do. This is the most important thing I’ve learned in my journey back to being my most happy and healthy self outaide but most importantly inside. Consistency OVER perfection 🫡 it may sound too simple, or boring, or take longer than you may wish. But i will tell I’m no longer doing anything extreme, I’m not focusing on perfection and i finally feel at a place where i can sustain my progress with ease, honestly forever! Which is liberating!!! 🥹 ✨ Steps ✨ Protein ✨ Water ✨ lifting 3-4x week ✨Pilates 1x a week ✨ Nourishing food/ eating ENOUGH ✨ Sleep ✨ Movement I actually enjoy ✨ Saying yes to fun, playing, friendships, and rest ✨ Choosing myself even in small ways It’s not just about the gym. The magic happens in how you live. I’m now in the most sustainable place I’ve ever been & It feels easy because these habits are just part of me now. I used to think hitting PR’s and my Macros to the gram FOR YEARSSSSSSSS (not kidding) was the only way. Boy was i wrong. If you’re in the thick of it, starting over, navigating a setback, or just feeling stuck, let this be your reminder: You don’t need to be perfect. Just show up for yourself, again and again. That’s where the magic really happens 🤍 no more extremes >> real sustainable progress 🙋🏼‍♀️🩷🫶🏼 yes please!! (This is a little over 2 years of a difference) be patient with your self, be kind to yourself, and show yourself love by sticking to your promises 🥲 you deserve it
1.23M
35.1K
295
10mo ago
kk_fit_
Not perfect. Not all or nothing. No extremes. Just consistent. 🫶🏼 I’ve had plenty of setbacks. I’ve had weeks where workouts didn’t happen do to being extremely sick, where life felt heavy, where I doubted myself or felt like i had lost all my progress. All of it. But what’s kept me going and what’s changed everything, are the daily habits I’ve built over time!!! Focusing on what i CAN do. This is the most important thing I’ve learned in my journey back to being my most happy and healthy self outaide but most importantly inside. Consistency OVER perfection 🫡 it may sound too simple, or boring, or take longer than you may wish. But i will tell I’m no longer doing anything extreme, I’m not focusing on perfection and i finally feel at a place where i can sustain my progress with ease, honestly forever! Which is liberating!!! 🥹 ✨ Steps ✨ Protein ✨ Water ✨ lifting 3-4x week ✨Pilates 1x a week ✨ Nourishing food/ eating ENOUGH ✨ Sleep ✨ Movement I actually enjoy ✨ Saying yes to fun, playing, friendships, and rest ✨ Choosing myself even in small ways It’s not just about the gym. The magic happens in how you live. I’m now in the most sustainable place I’ve ever been & It feels easy because these habits are just part of me now. I used to think hitting PR’s and my Macros to the gram FOR YEARSSSSSSSS (not kidding) was the only way. Boy was i wrong. If you’re in the thick of it, starting over, navigating a setback, or just feeling stuck, let this be your reminder: You don’t need to be perfect. Just show up for yourself, again and again. That’s where the magic really happens 🤍 no more extremes >> real sustainable progress 🙋🏼‍♀️🩷🫶🏼 yes please!! (This is a little over 2 years of a difference) be patient with your self, be kind to yourself, and show yourself love by sticking to your promises 🥲 you deserve it
The grass is always greener when I’m laying next to you ❤️✨
1.23M
49.1K
394
9mo ago
kk_fit_
The grass is always greener when I’m laying next to you ❤️✨
This transformation you’re looking at might seem like a “comeback” to some, or what others might call “letting myself go” in the before..but to me, that version of me wasn’t lost. She was coming back to herself. During that time, I gained 50 lbs. I was the heaviest and most out of shape I had ever been. And for so long, I feared reaching that place. I feared what it would mean for my business, my image, my opportunities, and my worth. Social media, my ego, the pressure, it all told me I wouldn’t survive it. That if I wasn’t “in shape,” I wouldn’t be enough. But here’s the truth, even though I might not look the happiest in that photo, I was. I was the happiest I had been in years. I was finally learning to love myself outside of my appearance. I was building new values, healing my relationship with my body, with food, with movement. I was climbing out of the hole I had been in for what felt like an eternity. After 10 years of knowledge in training, nutrition, and discipline… I finally had the opportunity to pair it with something deeper.. real self-love. Nervous system regulation. Emotional resilience. Trigger work. Healing my hormones. Acceptance. I stopped seeing food as numbers and my body as a project to fix. I remembered who I was, beyond an Instagram post or a physique. And I fell in love with fitness, nutrition, and lifting again.. but this time in a way I never had before. I was putting all the pieces together, and not rushing the process. It took me two years *not because I was lazy* but because I chose sustainability. I chose daily habits. I chose to enjoy the journey. Not grind my way through it. This transformation is more than physical. It’s a reflection of what happens when you meet yourself with compassion and still show up with discipline. That season of being “the most out of shape” taught me more about myself than all the years I spent being “in the best shape of my life.” And now, I get to carry that with me, stronger in every sense, internally, emotionally, physically and spiritually 🫶🏼✨ thank you god ✨🫶🏼
968K
38.7K
364
9mo ago
kk_fit_
This transformation you’re looking at might seem like a “comeback” to some, or what others might call “letting myself go” in the before..but to me, that version of me wasn’t lost. She was coming back to herself. During that time, I gained 50 lbs. I was the heaviest and most out of shape I had ever been. And for so long, I feared reaching that place. I feared what it would mean for my business, my image, my opportunities, and my worth. Social media, my ego, the pressure, it all told me I wouldn’t survive it. That if I wasn’t “in shape,” I wouldn’t be enough. But here’s the truth, even though I might not look the happiest in that photo, I was. I was the happiest I had been in years. I was finally learning to love myself outside of my appearance. I was building new values, healing my relationship with my body, with food, with movement. I was climbing out of the hole I had been in for what felt like an eternity. After 10 years of knowledge in training, nutrition, and discipline… I finally had the opportunity to pair it with something deeper.. real self-love. Nervous system regulation. Emotional resilience. Trigger work. Healing my hormones. Acceptance. I stopped seeing food as numbers and my body as a project to fix. I remembered who I was, beyond an Instagram post or a physique. And I fell in love with fitness, nutrition, and lifting again.. but this time in a way I never had before. I was putting all the pieces together, and not rushing the process. It took me two years *not because I was lazy* but because I chose sustainability. I chose daily habits. I chose to enjoy the journey. Not grind my way through it. This transformation is more than physical. It’s a reflection of what happens when you meet yourself with compassion and still show up with discipline. That season of being “the most out of shape” taught me more about myself than all the years I spent being “in the best shape of my life.” And now, I get to carry that with me, stronger in every sense, internally, emotionally, physically and spiritually 🫶🏼✨ thank you god ✨🫶🏼
Did you mean disciplined and consistent 🌟🤓 in all seriousness, these two things will keep you on the path moving forward. Trust the process, see the vision and don’t stop. Bumps in the road are bound to happen. This was a two year process for me. Not 6 weeks. Not 6 months. 2 years. There were many times when i had to take time off the gym. But i stayed consistent with what i could control. This didn’t mean throwing in the towel. It’s not luck. It’s hard work 🤍
749K
18.7K
190
6mo ago
kk_fit_
Did you mean disciplined and consistent 🌟🤓 in all seriousness, these two things will keep you on the path moving forward. Trust the process, see the vision and don’t stop. Bumps in the road are bound to happen. This was a two year process for me. Not 6 weeks. Not 6 months. 2 years. There were many times when i had to take time off the gym. But i stayed consistent with what i could control. This didn’t mean throwing in the towel. It’s not luck. It’s hard work 🤍
Protein isn’t just for building muscle..it’s essential for hormone balance, blood sugar regulation, and metabolism ✨ A few simple rules of thumb that help me stay consistent: – I always start my day with a high-protein breakfast (shooting for 30g). It sets the tone and gives me a solid head start toward my daily goal 😍 -I’ve also been loving @thetrueseamoss (‘KKFIT’ to save at checkout) in the morning, on an empty stomach, paired with my lemon & salt water. I’ve noticed a bigggg difference in digestion, regular bowel movements, and overall gut health (plus it’s packed with minerals ✨) – When I snack, I aim for something with 15–20g of protein. Greek yogurt, protein shake, cottage cheese, meat sticks or even deli turkey slices, easy wins that add up fast. #wie #fdoe #fulldayofeating #fatloss #musclegain #reversedieting #whatieat It’s not about being perfect, it’s about making protein a habit 🥚💪🏼
748K
14.8K
96
9mo ago
kk_fit_
Protein isn’t just for building muscle..it’s essential for hormone balance, blood sugar regulation, and metabolism ✨ A few simple rules of thumb that help me stay consistent: – I always start my day with a high-protein breakfast (shooting for 30g). It sets the tone and gives me a solid head start toward my daily goal 😍 -I’ve also been loving @thetrueseamoss (‘KKFIT’ to save at checkout) in the morning, on an empty stomach, paired with my lemon & salt water. I’ve noticed a bigggg difference in digestion, regular bowel movements, and overall gut health (plus it’s packed with minerals ✨) – When I snack, I aim for something with 15–20g of protein. Greek yogurt, protein shake, cottage cheese, meat sticks or even deli turkey slices, easy wins that add up fast. #wie #fdoe #fulldayofeating #fatloss #musclegain #reversedieting #whatieat It’s not about being perfect, it’s about making protein a habit 🥚💪🏼
Even when looking for fat loss you need to be fueling your body! WHAT I EAT 135g protein while in a mini cut! I’m in a 200-300 calorie deficit going on my 3rd week now and I’m feeling good, tighter, hungry at moments which is normal and still have great energy! And was sitting around maintenance for 1.5 years prior to this🩷 sitting at 1800 cals with the goal of 135g protein and wherever my carbs and fats fall under that is great and different each day 🫶🏼 no extremes, no crash dieting, just small changes to the habits I’ve already instilled #wieiad #fdoe #whatieat #fulldayofeating #fatloss #musclegain #reversedieting
736K
11.6K
154
10mo ago
kk_fit_
Even when looking for fat loss you need to be fueling your body! WHAT I EAT 135g protein while in a mini cut! I’m in a 200-300 calorie deficit going on my 3rd week now and I’m feeling good, tighter, hungry at moments which is normal and still have great energy! And was sitting around maintenance for 1.5 years prior to this🩷 sitting at 1800 cals with the goal of 135g protein and wherever my carbs and fats fall under that is great and different each day 🫶🏼 no extremes, no crash dieting, just small changes to the habits I’ve already instilled #wieiad #fdoe #whatieat #fulldayofeating #fatloss #musclegain #reversedieting
There is so much pressure now days for everything to look PERFECT. Your selfie, your home, the angle, body fluctuations, etc. And it is just absolutely not reality. And by all means, it’s not suppose to be. We have gotten stuck in the trap of the aesthetic side of things as well. It can be easy to fall into when it’s all you see online. So we’re just here to share some real life moments, that are completely normal and human.
689K
27.5K
416
2mo ago
kk_fit_
There is so much pressure now days for everything to look PERFECT. Your selfie, your home, the angle, body fluctuations, etc. And it is just absolutely not reality. And by all means, it’s not suppose to be. We have gotten stuck in the trap of the aesthetic side of things as well. It can be easy to fall into when it’s all you see online. So we’re just here to share some real life moments, that are completely normal and human.
Weddings where your heart and souls are full and so is your camera roll ✨❤️👰🏻‍♀️ So honored to be able to witness the one and only Meggy & Brenden’s special day. Gods love was on full display. So so so beautiful and magical ✨ love you guys ❤️
666K
26.7K
142
11mo ago
kk_fit_
Weddings where your heart and souls are full and so is your camera roll ✨❤️👰🏻‍♀️ So honored to be able to witness the one and only Meggy & Brenden’s special day. Gods love was on full display. So so so beautiful and magical ✨ love you guys ❤️
Protein isn’t just for bodybuilders GIRLIESSSS!! For women, it’s key for muscle recovery, keeping hormones happy, overall energy, staying full & satisfied, and supporting a healthy metabolism. I aim for 140g a day, it’s not perfect, but having a simple structure to go off of (small breakfast, high-protein meals, and snacks to fill the gaps) makes it doable and not as overwhelming. The little things add up, and protein is deffff one of those habits that pays off daily!! 🩷
635K
13.4K
125
11mo ago
kk_fit_
Protein isn’t just for bodybuilders GIRLIESSSS!! For women, it’s key for muscle recovery, keeping hormones happy, overall energy, staying full & satisfied, and supporting a healthy metabolism. I aim for 140g a day, it’s not perfect, but having a simple structure to go off of (small breakfast, high-protein meals, and snacks to fill the gaps) makes it doable and not as overwhelming. The little things add up, and protein is deffff one of those habits that pays off daily!! 🩷
Little moments from the sweetest weekend 💍❤️
615K
24.6K
114
4mo ago
kk_fit_
Little moments from the sweetest weekend 💍❤️
Nothing compares to our fav place on earth with our favorite people on earth ✨🌲⛵️🌞
568K
22.7K
67
9mo ago
kk_fit_
Nothing compares to our fav place on earth with our favorite people on earth ✨🌲⛵️🌞
The girl I didn’t recognize in the mirror wasn’t someone I didn’t love. That season came after a lot of internal healing, when I had finally separated my worth from my body. I knew that if I wanted to feel strong and confident again, I couldn’t rush it or punish myself. I had to meet myself exactly where I was. That took courage. It took patience. It took discipline. I had to unlearn old habits that once “worked,” give myself more time than I was comfortable with, and choose to rebuild in a way that was sustainable. And that’s how I found my way back to feeling my absolute best ❤️ about 2.5 years between the two
553K
13.2K
139
1mo ago
kk_fit_
The girl I didn’t recognize in the mirror wasn’t someone I didn’t love. That season came after a lot of internal healing, when I had finally separated my worth from my body. I knew that if I wanted to feel strong and confident again, I couldn’t rush it or punish myself. I had to meet myself exactly where I was. That took courage. It took patience. It took discipline. I had to unlearn old habits that once “worked,” give myself more time than I was comfortable with, and choose to rebuild in a way that was sustainable. And that’s how I found my way back to feeling my absolute best ❤️ about 2.5 years between the two
And tell me how they got that pretty little face on that pretty little frameee GIRLLLL
531K
21.3K
163
10mo ago
kk_fit_
And tell me how they got that pretty little face on that pretty little frameee GIRLLLL
Two years. That’s how long it took me to go from 175 to 140 pounds. but the real transformation was so much more than a number on the scale 🦋✨🧚🏼 I built this change on 5 pillars: • Choosing a plan I could actually sustain, not one that burned me out. • Prioritizing protein with balanced meals + snacks to fuel my body. • Weight training 3–4 days a week, one Pilates day for balance, and aiming for 8–10k steps most days. • Prioritizing recovery, nervous system regulation, slowing down, and getting quality sleep. • And most importantly… patience. Learning to love myself through the process, not just at the finish line. If there’s one thing I want you to know, it’s that you can do this too. Start small, stay consistent, and give yourself grace along the way. Your worth is not defined by how fast you see results, but by the love and care you show yourself on the journey 🦋✨
512K
12.1K
180
6mo ago
kk_fit_
Two years. That’s how long it took me to go from 175 to 140 pounds. but the real transformation was so much more than a number on the scale 🦋✨🧚🏼 I built this change on 5 pillars: • Choosing a plan I could actually sustain, not one that burned me out. • Prioritizing protein with balanced meals + snacks to fuel my body. • Weight training 3–4 days a week, one Pilates day for balance, and aiming for 8–10k steps most days. • Prioritizing recovery, nervous system regulation, slowing down, and getting quality sleep. • And most importantly… patience. Learning to love myself through the process, not just at the finish line. If there’s one thing I want you to know, it’s that you can do this too. Start small, stay consistent, and give yourself grace along the way. Your worth is not defined by how fast you see results, but by the love and care you show yourself on the journey 🦋✨
Out with my girls 🫶🏼
497K
19.9K
169
11mo ago
kk_fit_
Out with my girls 🫶🏼
Mermaid off duty 🧚🏼✨🧜‍♀️ if found return to pool
479K
19.2K
184
12mo ago
kk_fit_
Mermaid off duty 🧚🏼✨🧜‍♀️ if found return to pool
2025 is the year my spark came back and I really started feeling like ME again✨🫶🏼 So grateful for what this year had to offer me. Surrendering, taking leaps, growing in my faith, building my relationships with people that make me feel alive, trusting that everything is working out for the greater good, BECAUE IT IS!!! I still had my days and weeks that felt heavier, because I’m human. Having tools to help me through those times is what has shifted. Thanks to therapy and my spiritual growth. I truly feel like 2026 is going to be a year of tackling things I know I’ve always been capable of, helping more women than ever before, continuing to grow internally, strengthening my relationship with the man upstairs, and saying yes to things that feel aligned!!! And saying NO to the bullish!t hahha! WHAT ARE YOU MOST PROUD IF THIS YEAR!? Give me 1-3 things!?
476K
13.7K
140
3mo ago
kk_fit_
2025 is the year my spark came back and I really started feeling like ME again✨🫶🏼 So grateful for what this year had to offer me. Surrendering, taking leaps, growing in my faith, building my relationships with people that make me feel alive, trusting that everything is working out for the greater good, BECAUE IT IS!!! I still had my days and weeks that felt heavier, because I’m human. Having tools to help me through those times is what has shifted. Thanks to therapy and my spiritual growth. I truly feel like 2026 is going to be a year of tackling things I know I’ve always been capable of, helping more women than ever before, continuing to grow internally, strengthening my relationship with the man upstairs, and saying yes to things that feel aligned!!! And saying NO to the bullish!t hahha! WHAT ARE YOU MOST PROUD IF THIS YEAR!? Give me 1-3 things!?

K A T H R Y N & K E N D R A (@kk_fit_) Instagram Stats & Analytics

K A T H R Y N & K E N D R A (@kk_fit_) has 963K Instagram followers with a 2.27% engagement rate over the past 12 months. Across 230 posts, K A T H R Y N & K E N D R A received 1.65M total likes and 26.9M impressions, averaging 7.19K likes per post. This page tracks K A T H R Y N & K E N D R A's performance metrics, top content, and engagement trends — updated daily.

K A T H R Y N & K E N D R A (@kk_fit_) Instagram Analytics FAQ

How many Instagram followers does K A T H R Y N & K E N D R A have?+
K A T H R Y N & K E N D R A (@kk_fit_) has 963K Instagram followers as of April 2026.
What is K A T H R Y N & K E N D R A's Instagram engagement rate?+
K A T H R Y N & K E N D R A's Instagram engagement rate is 2.27% over the last 12 months, based on 230 posts.
How many likes does K A T H R Y N & K E N D R A get on Instagram?+
K A T H R Y N & K E N D R A received 1.65M total likes across 230 posts in the last 12 months, averaging 7.19K likes per post.
How many Instagram impressions does K A T H R Y N & K E N D R A get?+
K A T H R Y N & K E N D R A's Instagram content generated 26.9M total impressions over the last 12 months.