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23.3K
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My goal each day is simple: hit my protein, fuel with foods that make me feel good, and let myself enjoy the little things along the way 🍵🍓🌿 Hitting around 140-150g of protein helps me stay full, support my training, and recover well. But I’ve also learned balance matters just as much!!! Trying a fun drink doesn’t ‘ruin’ progress when most of my meals are whole, nutrient dense foods. It’s the consistency over time that truly makes all the difference 🤍✨ #whatieat #whatiatetoday #wieiad #musclegain #whatieatinaday
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11mo ago
kk_fit_
My goal each day is simple: hit my protein, fuel with foods that make me feel good, and let myself enjoy the little things along the way 🍵🍓🌿 Hitting around 140-150g of protein helps me stay full, support my training, and recover well. But I’ve also learned balance matters just as much!!! Trying a fun drink doesn’t ‘ruin’ progress when most of my meals are whole, nutrient dense foods. It’s the consistency over time that truly makes all the difference 🤍✨ #whatieat #whatiatetoday #wieiad #musclegain #whatieatinaday
just when you thought Bulgarian split squats couldn’t get more tough 🥵 tag your gym bestie & try this on your next leg day! 👯‍♀️ 💡put a foam roller on your traps for better support!
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kk_fit_
just when you thought Bulgarian split squats couldn’t get more tough 🥵 tag your gym bestie & try this on your next leg day! 👯‍♀️ 💡put a foam roller on your traps for better support!
I can’t wait to continue writing our forever love story ❤️💍✨ I love you!!! And I love your love!!!! I’m so ready to be your wife!!! 😭🙏🏼🥲 - Ken
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kk_fit_
I can’t wait to continue writing our forever love story ❤️💍✨ I love you!!! And I love your love!!!! I’m so ready to be your wife!!! 😭🙏🏼🥲 - Ken
Protein is the one thing I never let slide on 🤓 and now we’re working on that fiber too! 🤪 ✨🤏🏼 A few things that help me hit my goal: • Start the day with a higher-protein meal (it sets the tone + keeps you full). • Add a scoop of protein to your matcha or coffee - SUCHHH an easy win and packs a punch ANDDDD it makes your drink tastes even better!!! • Keep high-protein snacks on hand (Greek yogurt, cottage cheese, jerky, bars, etc.) • Build each meal around a solid protein source first. For reference, my protein goal is usually around 143g/day. Some days I’m a little over like this day, but I never let myself dip under 100g - and that consistency has made all the difference in my energy, recovery, and muscle growth/ body composition. Your reminder: getting protein in doesn’t need to be complicated. Simple swaps and little habits add up. Your future self will thank you 🤍
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kk_fit_
Protein is the one thing I never let slide on 🤓 and now we’re working on that fiber too! 🤪 ✨🤏🏼 A few things that help me hit my goal: • Start the day with a higher-protein meal (it sets the tone + keeps you full). • Add a scoop of protein to your matcha or coffee - SUCHHH an easy win and packs a punch ANDDDD it makes your drink tastes even better!!! • Keep high-protein snacks on hand (Greek yogurt, cottage cheese, jerky, bars, etc.) • Build each meal around a solid protein source first. For reference, my protein goal is usually around 143g/day. Some days I’m a little over like this day, but I never let myself dip under 100g - and that consistency has made all the difference in my energy, recovery, and muscle growth/ body composition. Your reminder: getting protein in doesn’t need to be complicated. Simple swaps and little habits add up. Your future self will thank you 🤍
2.5 years between these clips… and the biggest thing I’ve learned is Balance > extremes every single time!! Because I’ve done the extremes, many times and it’s not sustainable. I used to think fitness had to be all or nothing. I tried the intense cardio, cutting carbs, tracking every gram of food, and stressing over one “off” meal. And honestly… it was exhausting and never felt sustainable. After i gained some weight in 2022, i knew i needed a new approach this time around. What actually changed my body and mindset was finding a routine that fit my life instead of controlling it. For the first year, I focused on the basics: prioritizing protein• eating mostly whole foods• hitting my daily steps• following a workout program• training with intention• staying consistent even when motivation wasn’t there That foundation changed everything. And i know it sounds simple. It was. Then over time, I slowly added more structure, tracking macros, training with more intensity, doing a few mini cuts, focusing on recovery, and learning how to push for progress in a healthier, more balanced way. And here’s the biggest lesson: you do NOT have to be perfect to see results. You can:• be disciplined and still enjoy your life• go out to dinner and make progress• take a slower approach and still transform your body• build balance while building confidence Real results come from consistency, intentional training, recovery, patience, and repeating the basics over and over again. No magic shortcut. Just small habits done consistently with intention 🤍 (NO PEPTIDES)!! #fitnessmotivation #fatloss #transformation #bodyrecomp #bodyrecomposition
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3mo ago
kk_fit_
2.5 years between these clips… and the biggest thing I’ve learned is Balance > extremes every single time!! Because I’ve done the extremes, many times and it’s not sustainable. I used to think fitness had to be all or nothing. I tried the intense cardio, cutting carbs, tracking every gram of food, and stressing over one “off” meal. And honestly… it was exhausting and never felt sustainable. After i gained some weight in 2022, i knew i needed a new approach this time around. What actually changed my body and mindset was finding a routine that fit my life instead of controlling it. For the first year, I focused on the basics: prioritizing protein• eating mostly whole foods• hitting my daily steps• following a workout program• training with intention• staying consistent even when motivation wasn’t there That foundation changed everything. And i know it sounds simple. It was. Then over time, I slowly added more structure, tracking macros, training with more intensity, doing a few mini cuts, focusing on recovery, and learning how to push for progress in a healthier, more balanced way. And here’s the biggest lesson: you do NOT have to be perfect to see results. You can:• be disciplined and still enjoy your life• go out to dinner and make progress• take a slower approach and still transform your body• build balance while building confidence Real results come from consistency, intentional training, recovery, patience, and repeating the basics over and over again. No magic shortcut. Just small habits done consistently with intention 🤍 (NO PEPTIDES)!! #fitnessmotivation #fatloss #transformation #bodyrecomp #bodyrecomposition
Did you mean disciplined and consistent 🌟🤓 in all seriousness, these two things will keep you on the path moving forward. Trust the process, see the vision and don’t stop. Bumps in the road are bound to happen. This was a two year process for me. Not 6 weeks. Not 6 months. 2 years. There were many times when i had to take time off the gym. But i stayed consistent with what i could control. This didn’t mean throwing in the towel. It’s not luck. It’s hard work 🤍
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kk_fit_
Did you mean disciplined and consistent 🌟🤓 in all seriousness, these two things will keep you on the path moving forward. Trust the process, see the vision and don’t stop. Bumps in the road are bound to happen. This was a two year process for me. Not 6 weeks. Not 6 months. 2 years. There were many times when i had to take time off the gym. But i stayed consistent with what i could control. This didn’t mean throwing in the towel. It’s not luck. It’s hard work 🤍
There is so much pressure now days for everything to look PERFECT. Your selfie, your home, the angle, body fluctuations, etc. And it is just absolutely not reality. And by all means, it’s not suppose to be. We have gotten stuck in the trap of the aesthetic side of things as well. It can be easy to fall into when it’s all you see online. So we’re just here to share some real life moments, that are completely normal and human.
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kk_fit_
There is so much pressure now days for everything to look PERFECT. Your selfie, your home, the angle, body fluctuations, etc. And it is just absolutely not reality. And by all means, it’s not suppose to be. We have gotten stuck in the trap of the aesthetic side of things as well. It can be easy to fall into when it’s all you see online. So we’re just here to share some real life moments, that are completely normal and human.
Constantly chasing perfection is exhausting. So here’s your reminder (and ours) you are allowed to exist in every version of yourself. Your body changes. Your face gets puffy. Your hair gets messy. There’s a mess you keep putting off. Some days you feel confident, and other days you don’t. None of those moments make you any less worthy 🫂 We’ll always love creating content, but we also want this space to feel honest and real. Because behind every “Instagram” moment are a hundred completely normal, (less aesthetic) human ones that deserve just as much love ❤️ #reallife #instagramvsreality #wellness #girlswholift
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kk_fit_
Constantly chasing perfection is exhausting. So here’s your reminder (and ours) you are allowed to exist in every version of yourself. Your body changes. Your face gets puffy. Your hair gets messy. There’s a mess you keep putting off. Some days you feel confident, and other days you don’t. None of those moments make you any less worthy 🫂 We’ll always love creating content, but we also want this space to feel honest and real. Because behind every “Instagram” moment are a hundred completely normal, (less aesthetic) human ones that deserve just as much love ❤️ #reallife #instagramvsreality #wellness #girlswholift
Bach behavior in Tahoe with my best girliess!!! 🤍🏔️🍸
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kk_fit_
Bach behavior in Tahoe with my best girliess!!! 🤍🏔️🍸
Little moments from the sweetest weekend 💍❤️
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9mo ago
kk_fit_
Little moments from the sweetest weekend 💍❤️
This is the best slick back method I’ve tried that lasts all day long 🫶🏼✨💓⭐️ give it a try and let know what you think!! inspired by the gorgeous @kristina_madridd 💁🏼‍♀️💓 #hairtutorial #slickbackhair #easyhairstyles #hairstyles #gymhair
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kk_fit_
This is the best slick back method I’ve tried that lasts all day long 🫶🏼✨💓⭐️ give it a try and let know what you think!! inspired by the gorgeous @kristina_madridd 💁🏼‍♀️💓 #hairtutorial #slickbackhair #easyhairstyles #hairstyles #gymhair
The girl I didn’t recognize in the mirror wasn’t someone I didn’t love. That season came after a lot of internal healing, when I had finally separated my worth from my body. I knew that if I wanted to feel strong and confident again, I couldn’t rush it or punish myself. I had to meet myself exactly where I was. That took courage. It took patience. It took discipline. I had to unlearn old habits that once “worked,” give myself more time than I was comfortable with, and choose to rebuild in a way that was sustainable. And that’s how I found my way back to feeling my absolute best ❤️ about 2.5 years between the two
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kk_fit_
The girl I didn’t recognize in the mirror wasn’t someone I didn’t love. That season came after a lot of internal healing, when I had finally separated my worth from my body. I knew that if I wanted to feel strong and confident again, I couldn’t rush it or punish myself. I had to meet myself exactly where I was. That took courage. It took patience. It took discipline. I had to unlearn old habits that once “worked,” give myself more time than I was comfortable with, and choose to rebuild in a way that was sustainable. And that’s how I found my way back to feeling my absolute best ❤️ about 2.5 years between the two
Two years. That’s how long it took me to go from 175 to 140 pounds. but the real transformation was so much more than a number on the scale 🦋✨🧚🏼 I built this change on 5 pillars: • Choosing a plan I could actually sustain, not one that burned me out. • Prioritizing protein with balanced meals + snacks to fuel my body. • Weight training 3–4 days a week, one Pilates day for balance, and aiming for 8–10k steps most days. • Prioritizing recovery, nervous system regulation, slowing down, and getting quality sleep. • And most importantly… patience. Learning to love myself through the process, not just at the finish line. If there’s one thing I want you to know, it’s that you can do this too. Start small, stay consistent, and give yourself grace along the way. Your worth is not defined by how fast you see results, but by the love and care you show yourself on the journey 🦋✨
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11mo ago
kk_fit_
Two years. That’s how long it took me to go from 175 to 140 pounds. but the real transformation was so much more than a number on the scale 🦋✨🧚🏼 I built this change on 5 pillars: • Choosing a plan I could actually sustain, not one that burned me out. • Prioritizing protein with balanced meals + snacks to fuel my body. • Weight training 3–4 days a week, one Pilates day for balance, and aiming for 8–10k steps most days. • Prioritizing recovery, nervous system regulation, slowing down, and getting quality sleep. • And most importantly… patience. Learning to love myself through the process, not just at the finish line. If there’s one thing I want you to know, it’s that you can do this too. Start small, stay consistent, and give yourself grace along the way. Your worth is not defined by how fast you see results, but by the love and care you show yourself on the journey 🦋✨
2025 is the year my spark came back and I really started feeling like ME again✨🫶🏼 So grateful for what this year had to offer me. Surrendering, taking leaps, growing in my faith, building my relationships with people that make me feel alive, trusting that everything is working out for the greater good, BECAUE IT IS!!! I still had my days and weeks that felt heavier, because I’m human. Having tools to help me through those times is what has shifted. Thanks to therapy and my spiritual growth. I truly feel like 2026 is going to be a year of tackling things I know I’ve always been capable of, helping more women than ever before, continuing to grow internally, strengthening my relationship with the man upstairs, and saying yes to things that feel aligned!!! And saying NO to the bullish!t hahha! WHAT ARE YOU MOST PROUD IF THIS YEAR!? Give me 1-3 things!?
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8mo ago
kk_fit_
2025 is the year my spark came back and I really started feeling like ME again✨🫶🏼 So grateful for what this year had to offer me. Surrendering, taking leaps, growing in my faith, building my relationships with people that make me feel alive, trusting that everything is working out for the greater good, BECAUE IT IS!!! I still had my days and weeks that felt heavier, because I’m human. Having tools to help me through those times is what has shifted. Thanks to therapy and my spiritual growth. I truly feel like 2026 is going to be a year of tackling things I know I’ve always been capable of, helping more women than ever before, continuing to grow internally, strengthening my relationship with the man upstairs, and saying yes to things that feel aligned!!! And saying NO to the bullish!t hahha! WHAT ARE YOU MOST PROUD IF THIS YEAR!? Give me 1-3 things!?
Wasn’t planning on having 4 glasses of wine last night but here we are ✨ another year with you. Still my absolute favorite person 😚❤️ just grateful for us. Cheers boo bear!
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11mo ago
kk_fit_
Wasn’t planning on having 4 glasses of wine last night but here we are ✨ another year with you. Still my absolute favorite person 😚❤️ just grateful for us. Cheers boo bear!
I would do anything to hide my love handles in high school. I’d walk across campus with my backpack held at my side, hoping that nobody would look at my body straight on. I noticed my body starting to change. I couldn’t just “eat what I wanted” anymore. I started to carry my weight differently and it was very unfamiliar to me. I knew nothing about lifting weights, or “fueling my body”. All I knew at the time was to “eat less” and do cardio to “lose weight” and shrink my body. Kat and I would be in the gym for hours on top of playing soccer 5-6x a week. Performing non stop sets of oblique side bends with weight and doing an hour of incline walking to “shrink fat” in that area. Cutting out most of my carbs and fats. Simply trying to eat as little as possible. Little did we realize at the time, we could not spot reduce fat and this approach to “weight loss” would do us a lot more harm than good. I guess the point of this caption and post is that….carrying some fat in your mid section, lower belly and around your hips is completely normal, womanly and beautiful!!! I think 90%+ of us women are so hard on ourselves. Doing anything and everything from such a young age to shrink and minimize our bodies. There’s absolutely nothing wrong for wanting better for yourself or simply surrendering to the fact that you can be a bit more disciplined, dedicated, healthy, and wanting to change aspects of your appearance. There’s also a side where I have learned to embrace the body god designed for me. The body that carries me throughout my days. My training sessions, my daily walks, my travels across town or across the globe. Not everything is meant to be diminished in hopes a feeling that is forever fleeing. A lot of the time, embracing what is already yours is 99% of the battle ❤️✨🫶🏼
414K
4.36K
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4mo ago
kk_fit_
I would do anything to hide my love handles in high school. I’d walk across campus with my backpack held at my side, hoping that nobody would look at my body straight on. I noticed my body starting to change. I couldn’t just “eat what I wanted” anymore. I started to carry my weight differently and it was very unfamiliar to me. I knew nothing about lifting weights, or “fueling my body”. All I knew at the time was to “eat less” and do cardio to “lose weight” and shrink my body. Kat and I would be in the gym for hours on top of playing soccer 5-6x a week. Performing non stop sets of oblique side bends with weight and doing an hour of incline walking to “shrink fat” in that area. Cutting out most of my carbs and fats. Simply trying to eat as little as possible. Little did we realize at the time, we could not spot reduce fat and this approach to “weight loss” would do us a lot more harm than good. I guess the point of this caption and post is that….carrying some fat in your mid section, lower belly and around your hips is completely normal, womanly and beautiful!!! I think 90%+ of us women are so hard on ourselves. Doing anything and everything from such a young age to shrink and minimize our bodies. There’s absolutely nothing wrong for wanting better for yourself or simply surrendering to the fact that you can be a bit more disciplined, dedicated, healthy, and wanting to change aspects of your appearance. There’s also a side where I have learned to embrace the body god designed for me. The body that carries me throughout my days. My training sessions, my daily walks, my travels across town or across the globe. Not everything is meant to be diminished in hopes a feeling that is forever fleeing. A lot of the time, embracing what is already yours is 99% of the battle ❤️✨🫶🏼
Copy + paste but make it glam ✨
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11mo ago
kk_fit_
Copy + paste but make it glam ✨
When in Rome… obviously 💃🏼🇮🇹
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2mo ago
kk_fit_
When in Rome… obviously 💃🏼🇮🇹
🍪 Cottage Cheese Cookie Dough Bites 🍪 High-protein, creamy, and seriously addicting 😍 What you’ll need: Dough: • 1 cup blended cottage cheese • ¼ cup vanilla protein powder • 3 tbsp maple syrup • 1 tbsp almond butter or peanut butter • 1½ cups almond flour • ½ cup milk chocolate chips • ⅓ cup mini marshmallows • 1 tsp vanilla bean paste Chocolate coating: • ¾ cup milk chocolate chips • 1½ tbsp coconut oil How to make: 1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky. 2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm. 3️⃣ Melt the chocolate: Microwave the chocolate chips and coconut oil for 30 seconds, stir, then heat another 30 seconds until smooth. 4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets. Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
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10mo ago
kk_fit_
🍪 Cottage Cheese Cookie Dough Bites 🍪 High-protein, creamy, and seriously addicting 😍 What you’ll need: Dough: • 1 cup blended cottage cheese • ¼ cup vanilla protein powder • 3 tbsp maple syrup • 1 tbsp almond butter or peanut butter • 1½ cups almond flour • ½ cup milk chocolate chips • ⅓ cup mini marshmallows • 1 tsp vanilla bean paste Chocolate coating: • ¾ cup milk chocolate chips • 1½ tbsp coconut oil How to make: 1️⃣ Mix the dough: Combine cottage cheese, protein powder, maple syrup, almond butter, almond flour, chocolate chips, marshmallows, and vanilla. The dough will be thick and sticky. 2️⃣ Form balls: Line a baking sheet with parchment paper, scoop the dough into small balls, and pop them in the freezer for 2–3 hours until firm. 3️⃣ Melt the chocolate: Microwave the chocolate chips and coconut oil for 30 seconds, stir, then heat another 30 seconds until smooth. 4️⃣ Dip & chill: Coat each dough ball in the melted chocolate, place them back on the sheet, and freeze for 15–20 mins until the chocolate sets. Store in the freezer for the week & enjoy as a sweet lil protein treat 💕🍫
6 things i don’t do as a gym girl 💁🏼‍♀️ #girlswholift #gymgirl #thingsidontdoasagymgirl #oneractive
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1mo ago
kk_fit_
6 things i don’t do as a gym girl 💁🏼‍♀️ #girlswholift #gymgirl #thingsidontdoasagymgirl #oneractive

K A T H R Y N & K E N D R A (@kk_fit_) Instagram Stats & Analytics

K A T H R Y N & K E N D R A (@kk_fit_) has 941K Instagram followers with a 2.38% engagement rate over the past 12 months. Across 237 posts, K A T H R Y N & K E N D R A received 1.48M total likes and 24.6M impressions, averaging 6.26K likes per post. This page tracks K A T H R Y N & K E N D R A's performance metrics, top content, and engagement trends — updated daily.

K A T H R Y N & K E N D R A (@kk_fit_) Instagram Analytics FAQ

How many Instagram followers does K A T H R Y N & K E N D R A have?+
K A T H R Y N & K E N D R A (@kk_fit_) has 941K Instagram followers as of September 2026.
What is K A T H R Y N & K E N D R A's Instagram engagement rate?+
K A T H R Y N & K E N D R A's Instagram engagement rate is 2.38% over the last 12 months, based on 237 posts.
How many likes does K A T H R Y N & K E N D R A get on Instagram?+
K A T H R Y N & K E N D R A received 1.48M total likes across 237 posts in the last 12 months, averaging 6.26K likes per post.
How many Instagram impressions does K A T H R Y N & K E N D R A get?+
K A T H R Y N & K E N D R A's Instagram content generated 24.6M total impressions over the last 12 months.