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18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @muluprotein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad
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3mo ago
chicago.dietitian
18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @muluprotein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad
Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the flavor. 👏
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chicago.dietitian
Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the flavor. 👏
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
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chicago.dietitian
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
High-protein chipotle sauce, but make it easy. 🙌 #ad Made with MULU cottage cheese, it has 18g protein per 1/2 cup and less than 1g sugar. Perfect for salads, bowls, and any meal that needs a little extra protein without overthinking it. Find MULU at Walmart! @muluprotein #mulupartner
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1mo ago
chicago.dietitian
High-protein chipotle sauce, but make it easy. 🙌 #ad Made with MULU cottage cheese, it has 18g protein per 1/2 cup and less than 1g sugar. Perfect for salads, bowls, and any meal that needs a little extra protein without overthinking it. Find MULU at Walmart! @muluprotein #mulupartner
🍉🇵🇸🌿 Our traditions will always live on✨ #henna #thobe #palestinianthobe
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chicago.dietitian
🍉🇵🇸🌿 Our traditions will always live on✨ #henna #thobe #palestinianthobe
A moment for my Palestinian heritage🫒🕊️ #thobe #palestine #transition
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chicago.dietitian
A moment for my Palestinian heritage🫒🕊️ #thobe #palestine #transition
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #SheetPanDinner #HealthyRecipes #HighProteinMeals #ChicagoDietitian #BalancedPlate #easydinner
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chicago.dietitian
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #SheetPanDinner #HealthyRecipes #HighProteinMeals #ChicagoDietitian #BalancedPlate #easydinner
Why am I so obsessed with Chia Pudding? 😏
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chicago.dietitian
Why am I so obsessed with Chia Pudding? 😏
#ad Tropical Yuzu Protein + Fiber Box 🌞 Coconut vanilla chia pudding + @siggisdairy tropical yuzu + mango + raspberries + toasted coconut. siggi’s tropical yuzu is an excellent source of protein and it’s the perfect addition to this box 🍋 Coconut Vanilla Chia Pudding Recipe: ½ cup coconut milk 2 tbsp chia seeds 1 tsp vanilla extract 1 tbsp maple syrup Stir, chill for at least 4 hours (or overnight), and let the magic happen. @siggisdairy #siggis #siggisSponsored
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chicago.dietitian
#ad Tropical Yuzu Protein + Fiber Box 🌞 Coconut vanilla chia pudding + @siggisdairy tropical yuzu + mango + raspberries + toasted coconut. siggi’s tropical yuzu is an excellent source of protein and it’s the perfect addition to this box 🍋 Coconut Vanilla Chia Pudding Recipe: ½ cup coconut milk 2 tbsp chia seeds 1 tsp vanilla extract 1 tbsp maple syrup Stir, chill for at least 4 hours (or overnight), and let the magic happen. @siggisdairy #siggis #siggisSponsored
Same routine, just upgraded 🥛@kempscows new Protein+ milk helps keep you fuller with 13 grams of protein per serving, 50% less sugar than regular milk, and it’s lactose-free. I’m a Dietitian, and one of the easiest ways to eat healthier is not changing everything…just making small swaps that actually stick. This is such an easy swap to make to up your protein intake! Check out the link in my stories to save $2 and find it near you. high protein, high protein recipes
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chicago.dietitian
Same routine, just upgraded 🥛@kempscows new Protein+ milk helps keep you fuller with 13 grams of protein per serving, 50% less sugar than regular milk, and it’s lactose-free. I’m a Dietitian, and one of the easiest ways to eat healthier is not changing everything…just making small swaps that actually stick. This is such an easy swap to make to up your protein intake! Check out the link in my stories to save $2 and find it near you. high protein, high protein recipes
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
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chicago.dietitian
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
Comment “Week 2” for the recipes! ❤️ Menu: - Dark Chocolate Chia Pudding - Mediterranean Quinoa Salad - Beet Energy Shot - Walnut Cinnamon Date Balls - Blueberries - Eggs
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chicago.dietitian
Comment “Week 2” for the recipes! ❤️ Menu: - Dark Chocolate Chia Pudding - Mediterranean Quinoa Salad - Beet Energy Shot - Walnut Cinnamon Date Balls - Blueberries - Eggs
Been waiting for you 🥺🤍 O Allah, make this child among the blessed, grant us their goodness, let us see the best in them, protect with Your sleepless eye, guard with Your unshakable strength, make them the coolness of our eyes, keep them safe from all harm, bless them for us, and protect them. ‎اللّهُم اجعلهُ من مواليد السّعادة، وارزقنا برّه، وبلّغنا في خيره، ‎واحفظه بعينك التي لا تنام، واحرسه بركنك الذي لا يُرام، ‎واجعله قرّة عينٍ لنا، واحفظه من كل سوء، ‎وبارك لنا فيه، واحفظه من عين كل حاسد.*
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chicago.dietitian
Been waiting for you 🥺🤍 O Allah, make this child among the blessed, grant us their goodness, let us see the best in them, protect with Your sleepless eye, guard with Your unshakable strength, make them the coolness of our eyes, keep them safe from all harm, bless them for us, and protect them. ‎اللّهُم اجعلهُ من مواليد السّعادة، وارزقنا برّه، وبلّغنا في خيره، ‎واحفظه بعينك التي لا تنام، واحرسه بركنك الذي لا يُرام، ‎واجعله قرّة عينٍ لنا، واحفظه من كل سوء، ‎وبارك لنا فيه، واحفظه من عين كل حاسد.*
#ad siggi's new fruit & fiber! 14g protein + 5g fiber to make breakfast and snacks more satisfying! @siggisdairy #siggis #siggisSponsored
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chicago.dietitian
#ad siggi's new fruit & fiber! 14g protein + 5g fiber to make breakfast and snacks more satisfying! @siggisdairy #siggis #siggisSponsored
Ramadan is almost here, can’t believe it! 🥹
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chicago.dietitian
Ramadan is almost here, can’t believe it! 🥹
We did order the bean salad 🫘 #dietitians
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chicago.dietitian
We did order the bean salad 🫘 #dietitians
Happy Holidays! ❤️
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chicago.dietitian
Happy Holidays! ❤️
Starvation isn’t just cruelty, it’s a death sentence. Silence is complicity. Speak up.
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chicago.dietitian
Starvation isn’t just cruelty, it’s a death sentence. Silence is complicity. Speak up.
42 million Americans rely on SNAP to put food on the table and starting November 1st, those benefits are being paused. This doesn’t just impact “unemployed people.” It affects working parents, the elderly, the disabled, and children who depend on these benefits every single day. If you’ve ever felt hungry, even for a few hours, imagine not knowing when your next meal will come. That’s the reality for millions of families right now. If you’re personally affected by the government shutdown, I’ve linked resources in my bio for support. And if you’re in a position to help: 🥫 Drop off food donations at your local food bank 💳 Donate directly (your dollar goes further that way!) 🤝 Volunteer your time — many food banks need extra hands Small actions truly make a big difference. ❤️ #SNAP #FoodInsecurity #RegisteredDietitian #CommunityCare #ChicagoDietitian #dietitian
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chicago.dietitian
42 million Americans rely on SNAP to put food on the table and starting November 1st, those benefits are being paused. This doesn’t just impact “unemployed people.” It affects working parents, the elderly, the disabled, and children who depend on these benefits every single day. If you’ve ever felt hungry, even for a few hours, imagine not knowing when your next meal will come. That’s the reality for millions of families right now. If you’re personally affected by the government shutdown, I’ve linked resources in my bio for support. And if you’re in a position to help: 🥫 Drop off food donations at your local food bank 💳 Donate directly (your dollar goes further that way!) 🤝 Volunteer your time — many food banks need extra hands Small actions truly make a big difference. ❤️ #SNAP #FoodInsecurity #RegisteredDietitian #CommunityCare #ChicagoDietitian #dietitian
Comment “Week 1” for the recipes! 💚
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chicago.dietitian
Comment “Week 1” for the recipes! 💚

Samar Kullab MS, RDN, LDN (@chicago.dietitian) Instagram Stats & Analytics

Samar Kullab MS, RDN, LDN (@chicago.dietitian) has 234K Instagram followers with a 2.22% engagement rate over the past 12 months. Across 70.0 posts, Samar Kullab MS, RDN, LDN received 91.5K total likes and 4.31M impressions, averaging 1.31K likes per post. This page tracks Samar Kullab MS, RDN, LDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN, LDN (@chicago.dietitian) Instagram Analytics FAQ

How many Instagram followers does Samar Kullab MS, RDN, LDN have?+
Samar Kullab MS, RDN, LDN (@chicago.dietitian) has 234K Instagram followers as of August 2026.
What is Samar Kullab MS, RDN, LDN's Instagram engagement rate?+
Samar Kullab MS, RDN, LDN's Instagram engagement rate is 2.22% over the last 12 months, based on 70.0 posts.
How many likes does Samar Kullab MS, RDN, LDN get on Instagram?+
Samar Kullab MS, RDN, LDN received 91.5K total likes across 70.0 posts in the last 12 months, averaging 1.31K likes per post.
How many Instagram impressions does Samar Kullab MS, RDN, LDN get?+
Samar Kullab MS, RDN, LDN's Instagram content generated 4.31M total impressions over the last 12 months.