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The only eggs I’m eating! 🍳 @happyegg Pasture Raised 12 ct is now available at Jewel Osco. #pastureraisedeggs #sponsored #besteggs #nutrition #dietitian
2.89M
410
39
7mo ago
chicago.dietitian
The only eggs I’m eating! 🍳 @happyegg Pasture Raised 12 ct is now available at Jewel Osco. #pastureraisedeggs #sponsored #besteggs #nutrition #dietitian
🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It’s light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @earthboundfarm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens
1.56M
543
30
9mo ago
chicago.dietitian
🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It’s light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @earthboundfarm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens
If you’re wondering where you can get these California Walnuts they’re actually 99% of the walnuts that are produced and consumed in the US! They’re crunchy, sweet, and packed with feel good flavor (and nutrients) 🍵 @cawalnuts INGREDIENTS 2 Tbsp Butter, melted 2 Tbsp Honey 1 tsp Vanilla extract 2 Cups of California walnuts 1 Tbsp Matcha powder INSTRUCTIONS: Preheat oven to 325°F and line a baking sheet with parchment paper. Stir together butter, honey and vanilla in a medium bowl. Add California walnuts and stir to coat walnuts as evenly as possible. Spread in an even layer on prepared baking sheet and cook for 10 minutes. Stir and cook for 5 to 7 minutes more or until California walnuts are a deep golden brown. Let cool, stirring occasionally, then transfer to a paper towel lined baking sheet to cool completely. Toss with matcha powder until walnuts are completely coated in a medium bowl. Transfer to an airtight container. #CAWalnutsPartner #AD #Walnuts #CaliforniaWalnuts #NoBakeRecipe #DietitianApproved #VeganSnacks #HealthyDesserts
988K
945
41
11mo ago
chicago.dietitian
If you’re wondering where you can get these California Walnuts they’re actually 99% of the walnuts that are produced and consumed in the US! They’re crunchy, sweet, and packed with feel good flavor (and nutrients) 🍵 @cawalnuts INGREDIENTS 2 Tbsp Butter, melted 2 Tbsp Honey 1 tsp Vanilla extract 2 Cups of California walnuts 1 Tbsp Matcha powder INSTRUCTIONS: Preheat oven to 325°F and line a baking sheet with parchment paper. Stir together butter, honey and vanilla in a medium bowl. Add California walnuts and stir to coat walnuts as evenly as possible. Spread in an even layer on prepared baking sheet and cook for 10 minutes. Stir and cook for 5 to 7 minutes more or until California walnuts are a deep golden brown. Let cool, stirring occasionally, then transfer to a paper towel lined baking sheet to cool completely. Toss with matcha powder until walnuts are completely coated in a medium bowl. Transfer to an airtight container. #CAWalnutsPartner #AD #Walnuts #CaliforniaWalnuts #NoBakeRecipe #DietitianApproved #VeganSnacks #HealthyDesserts
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @cawalnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
549K
5.81K
49
8mo ago
chicago.dietitian
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @cawalnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
Mango Coconut Chia Seed Pudding 🥭🥥 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup mango mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggi’s coconut yogurt) -Top with: fresh mangos & coconut shreds Mango Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup mango Instructions: 1. In a blender, combine milk and mango. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the mango mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate for at least 4 hours (preferably overnight) 7. Top with Siggis coconut yogurt (or yogurt of choice), fresh mangos and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. Protein & Fiber breakdown: Garden of life’s chia seeds: 2g protein, 5g fiber per 1 tbsp (x2)= 4g protein, 10g fiber Dairy Milk: 4g protein, 0g fiber Siggis Yogurt: 15g protein, 0 fiber Mangos: 0g protein, 1g fiber Total: 23g protein, 11g fiber
503K
25.7K
126
11mo ago
chicago.dietitian
Mango Coconut Chia Seed Pudding 🥭🥥 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup mango mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggi’s coconut yogurt) -Top with: fresh mangos & coconut shreds Mango Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup mango Instructions: 1. In a blender, combine milk and mango. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the mango mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate for at least 4 hours (preferably overnight) 7. Top with Siggis coconut yogurt (or yogurt of choice), fresh mangos and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. Protein & Fiber breakdown: Garden of life’s chia seeds: 2g protein, 5g fiber per 1 tbsp (x2)= 4g protein, 10g fiber Dairy Milk: 4g protein, 0g fiber Siggis Yogurt: 15g protein, 0 fiber Mangos: 0g protein, 1g fiber Total: 23g protein, 11g fiber
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
238K
5.24K
71
2mo ago
chicago.dietitian
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients:  * 2 tbsp chia seeds (Garden of Life Organic Chia Seed)  * ½ cup of milk of choice * 2 tsp lemon zest  * 1 tbsp maple syrup or honey  * ¼ tsp vanilla extract  Top with:  *  Siggi Lemon Yogurt *  Blueberries  * Lemon zest Nutrition Benefits:  - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese.  #healthydessert #nutrition #dietitian #healthybreakfast  Lemon Blueberry Chia Pudding Breakdown: Protein: 19g  Fiber: 11g  Chia Seed: Protein: 6g; Fiber: 10g  Milk: Protein: 7g; Fiber: 0g  Yogurt: Protein: 6g; Fiber: 0.4g  Blueberries: Protein: 0g; Fiber: 0.4g  Lemon Zest: Protein: 0g; Fiber: 0.4g
203K
5.63K
49
8mo ago
chicago.dietitian
Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients:  * 2 tbsp chia seeds (Garden of Life Organic Chia Seed)  * ½ cup of milk of choice * 2 tsp lemon zest  * 1 tbsp maple syrup or honey  * ¼ tsp vanilla extract  Top with:  *  Siggi Lemon Yogurt *  Blueberries  * Lemon zest Nutrition Benefits:  - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese.  #healthydessert #nutrition #dietitian #healthybreakfast  Lemon Blueberry Chia Pudding Breakdown: Protein: 19g  Fiber: 11g  Chia Seed: Protein: 6g; Fiber: 10g  Milk: Protein: 7g; Fiber: 0g  Yogurt: Protein: 6g; Fiber: 0.4g  Blueberries: Protein: 0g; Fiber: 0.4g  Lemon Zest: Protein: 0g; Fiber: 0.4g
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #SheetPanDinner #HealthyRecipes #HighProteinMeals #ChicagoDietitian #BalancedPlate #easydinner
167K
8.66K
49
5mo ago
chicago.dietitian
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #SheetPanDinner #HealthyRecipes #HighProteinMeals #ChicagoDietitian #BalancedPlate #easydinner
He was proudly Palestinian — brave, passionate, and full of life. My beloved father was the most fun, light-hearted person I knew. Always singing, dancing, preaching, and making every moment feel special. But behind that joy was a deep, unshakable love for Palestine. As a young man in Nablus, he protested the only way he could—by writing the truth and spreading it through the streets. For that, he was arrested and tortured by the IOF, imprisoned for a year. Still, he never stopped fighting, and he never stopped teaching us the importance of knowing our history and carrying it forward. He never saw a free Palestine, but I pray we will. May Allah grant you the highest level of Jannah, Baba. Your love, strength, and legacy will stay with us forever. 🤍🇵🇸
78.0K
3.91K
213
8mo ago
chicago.dietitian
He was proudly Palestinian — brave, passionate, and full of life. My beloved father was the most fun, light-hearted person I knew. Always singing, dancing, preaching, and making every moment feel special. But behind that joy was a deep, unshakable love for Palestine. As a young man in Nablus, he protested the only way he could—by writing the truth and spreading it through the streets. For that, he was arrested and tortured by the IOF, imprisoned for a year. Still, he never stopped fighting, and he never stopped teaching us the importance of knowing our history and carrying it forward. He never saw a free Palestine, but I pray we will. May Allah grant you the highest level of Jannah, Baba. Your love, strength, and legacy will stay with us forever. 🤍🇵🇸
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
70.0K
611
3
2w ago
chicago.dietitian
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
Comment “Week 2” for the recipes! ❤️ Menu: - Dark Chocolate Chia Pudding - Mediterranean Quinoa Salad - Beet Energy Shot - Walnut Cinnamon Date Balls - Blueberries - Eggs
67.0K
2.35K
1.22K
3mo ago
chicago.dietitian
Comment “Week 2” for the recipes! ❤️ Menu: - Dark Chocolate Chia Pudding - Mediterranean Quinoa Salad - Beet Energy Shot - Walnut Cinnamon Date Balls - Blueberries - Eggs
🥗 Kale Chicken Caesar Salad Recipe 🍗 Dress it up with this flavorful Chicken Caesar Kale Salad! Perfect for a healthy and satisfying meal. Dressing: * 1/4 cup extra virgin olive oil * 1/2 cup yogurt * 1 tsp mayo * 2 tsp lemon juice * 1 tsp Worcestershire sauce * 2 tsp red wine vinegar * 1 tsp chopped parsley * 1 tsp minced garlic * 2 tsp Dijon mustard * 1 tsp crushed red pepper * 1 tsp black pepper * 1/2 tsp sea salt * 1/4 cup shaved Parmesan * 1/8-1/4 cup water (depending on the consistency you want) Base: * Romaine lettuce * Kale * Lemon pepper chicken (cooked and diced) * 1/2 cup shaved Parmesan * 1/3 cup panko bread crumbs (toasted) * 1/3 cup Parmesan crisps * 1/4 cup diced sun dried tomatoes * 1/3 cup diced red onion 👩‍🍳 Instructions: 1. Make the Dressing: In a bowl, combine evoo, yogurt, mayo, lemon juice, Worcestershire sauce, red wine vinegar, parsley, garlic, Dijon mustard, crushed red pepper, black pepper, sea salt, shaved Parmesan, and water. Mix well until smooth and creamy.
 2. Prepare the Salad: In a large bowl, toss together romaine lettuce and kale. Add sliced lemon pepper chicken, shaved Parmesan, panko bread crumbs, diced sun dried tomatoes, diced red onion and Parmesan crisps.
 3. Dress and Serve: Drizzle the prepared dressing over the salad. Toss gently to coat evenly.
 Enjoy this Chicken Caesar Kale Salad packed with flavors and textures! Perfect for lunch or a light dinner. 🥬🍋✨
66.1K
2.41K
28
11mo ago
chicago.dietitian
🥗 Kale Chicken Caesar Salad Recipe 🍗 Dress it up with this flavorful Chicken Caesar Kale Salad! Perfect for a healthy and satisfying meal. Dressing: * 1/4 cup extra virgin olive oil * 1/2 cup yogurt * 1 tsp mayo * 2 tsp lemon juice * 1 tsp Worcestershire sauce * 2 tsp red wine vinegar * 1 tsp chopped parsley * 1 tsp minced garlic * 2 tsp Dijon mustard * 1 tsp crushed red pepper * 1 tsp black pepper * 1/2 tsp sea salt * 1/4 cup shaved Parmesan * 1/8-1/4 cup water (depending on the consistency you want) Base: * Romaine lettuce * Kale * Lemon pepper chicken (cooked and diced) * 1/2 cup shaved Parmesan * 1/3 cup panko bread crumbs (toasted) * 1/3 cup Parmesan crisps * 1/4 cup diced sun dried tomatoes * 1/3 cup diced red onion 👩‍🍳 Instructions: 1. Make the Dressing: In a bowl, combine evoo, yogurt, mayo, lemon juice, Worcestershire sauce, red wine vinegar, parsley, garlic, Dijon mustard, crushed red pepper, black pepper, sea salt, shaved Parmesan, and water. Mix well until smooth and creamy.
 2. Prepare the Salad: In a large bowl, toss together romaine lettuce and kale. Add sliced lemon pepper chicken, shaved Parmesan, panko bread crumbs, diced sun dried tomatoes, diced red onion and Parmesan crisps.
 3. Dress and Serve: Drizzle the prepared dressing over the salad. Toss gently to coat evenly.
 Enjoy this Chicken Caesar Kale Salad packed with flavors and textures! Perfect for lunch or a light dinner. 🥬🍋✨
Best thing we’ve baked 🫶🏻 All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.
62.3K
4.08K
304
9mo ago
chicago.dietitian
Best thing we’ve baked 🫶🏻 All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.
Been waiting for you 🥺🤍 O Allah, make this child among the blessed, grant us their goodness, let us see the best in them, protect with Your sleepless eye, guard with Your unshakable strength, make them the coolness of our eyes, keep them safe from all harm, bless them for us, and protect them. ‎اللّهُم اجعلهُ من مواليد السّعادة، وارزقنا برّه، وبلّغنا في خيره، ‎واحفظه بعينك التي لا تنام، واحرسه بركنك الذي لا يُرام، ‎واجعله قرّة عينٍ لنا، واحفظه من كل سوء، ‎وبارك لنا فيه، واحفظه من عين كل حاسد.*
59.5K
3.46K
226
6mo ago
chicago.dietitian
Been waiting for you 🥺🤍 O Allah, make this child among the blessed, grant us their goodness, let us see the best in them, protect with Your sleepless eye, guard with Your unshakable strength, make them the coolness of our eyes, keep them safe from all harm, bless them for us, and protect them. ‎اللّهُم اجعلهُ من مواليد السّعادة، وارزقنا برّه، وبلّغنا في خيره، ‎واحفظه بعينك التي لا تنام، واحرسه بركنك الذي لا يُرام، ‎واجعله قرّة عينٍ لنا، واحفظه من كل سوء، ‎وبارك لنا فيه، واحفظه من عين كل حاسد.*
Ramadan is almost here, can’t believe it! 🥹
46.5K
1.11K
22
2mo ago
chicago.dietitian
Ramadan is almost here, can’t believe it! 🥹
Happy Holidays! ❤️
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1.32K
52
3mo ago
chicago.dietitian
Happy Holidays! ❤️
Starvation isn’t just cruelty, it’s a death sentence. Silence is complicity. Speak up.
41.8K
2.05K
53
7mo ago
chicago.dietitian
Starvation isn’t just cruelty, it’s a death sentence. Silence is complicity. Speak up.
42 million Americans rely on SNAP to put food on the table and starting November 1st, those benefits are being paused. This doesn’t just impact “unemployed people.” It affects working parents, the elderly, the disabled, and children who depend on these benefits every single day. If you’ve ever felt hungry, even for a few hours, imagine not knowing when your next meal will come. That’s the reality for millions of families right now. If you’re personally affected by the government shutdown, I’ve linked resources in my bio for support. And if you’re in a position to help: 🥫 Drop off food donations at your local food bank 💳 Donate directly (your dollar goes further that way!) 🤝 Volunteer your time — many food banks need extra hands Small actions truly make a big difference. ❤️ #SNAP #FoodInsecurity #RegisteredDietitian #CommunityCare #ChicagoDietitian #dietitian
36.9K
1.11K
35
5mo ago
chicago.dietitian
42 million Americans rely on SNAP to put food on the table and starting November 1st, those benefits are being paused. This doesn’t just impact “unemployed people.” It affects working parents, the elderly, the disabled, and children who depend on these benefits every single day. If you’ve ever felt hungry, even for a few hours, imagine not knowing when your next meal will come. That’s the reality for millions of families right now. If you’re personally affected by the government shutdown, I’ve linked resources in my bio for support. And if you’re in a position to help: 🥫 Drop off food donations at your local food bank 💳 Donate directly (your dollar goes further that way!) 🤝 Volunteer your time — many food banks need extra hands Small actions truly make a big difference. ❤️ #SNAP #FoodInsecurity #RegisteredDietitian #CommunityCare #ChicagoDietitian #dietitian
Part 2: Today’s No-Cook Lunch Plate is a mix of creamy, crunchy, tangy, and sweet: hummus, avocado, pickles, turkey slices, dill, microgreens, grapes, golden berries, radish, bell peppers, and cucumbers with cream cheese. Fresh, balanced, and ready in minutes-no stove required! ☺️ #nocooklunch #snackplate #dietitianapproved
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chicago.dietitian
Part 2: Today’s No-Cook Lunch Plate is a mix of creamy, crunchy, tangy, and sweet: hummus, avocado, pickles, turkey slices, dill, microgreens, grapes, golden berries, radish, bell peppers, and cucumbers with cream cheese. Fresh, balanced, and ready in minutes-no stove required! ☺️ #nocooklunch #snackplate #dietitianapproved
Chia seed pudding: the quiet hero of gut health. ✔️ Packed with fiber ✔️ Keeps you full ✔️ Supports digestion Your 3pm snack just got an upgrade 💁‍♀️ #GutHealthGoals #FiberFuel #chiaseedpudding
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chicago.dietitian
Chia seed pudding: the quiet hero of gut health. ✔️ Packed with fiber ✔️ Keeps you full ✔️ Supports digestion Your 3pm snack just got an upgrade 💁‍♀️ #GutHealthGoals #FiberFuel #chiaseedpudding

Samar Kullab MS, RDN, LDN (@chicago.dietitian) Instagram Stats & Analytics

Samar Kullab MS, RDN, LDN (@chicago.dietitian) has 234K Instagram followers with a 1.23% engagement rate over the past 12 months. Across 64.0 posts, Samar Kullab MS, RDN, LDN received 102K total likes and 8.66M impressions, averaging 1.60K likes per post. This page tracks Samar Kullab MS, RDN, LDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN, LDN (@chicago.dietitian) Instagram Analytics FAQ

How many Instagram followers does Samar Kullab MS, RDN, LDN have?+
Samar Kullab MS, RDN, LDN (@chicago.dietitian) has 234K Instagram followers as of April 2026.
What is Samar Kullab MS, RDN, LDN's Instagram engagement rate?+
Samar Kullab MS, RDN, LDN's Instagram engagement rate is 1.23% over the last 12 months, based on 64.0 posts.
How many likes does Samar Kullab MS, RDN, LDN get on Instagram?+
Samar Kullab MS, RDN, LDN received 102K total likes across 64.0 posts in the last 12 months, averaging 1.60K likes per post.
How many Instagram impressions does Samar Kullab MS, RDN, LDN get?+
Samar Kullab MS, RDN, LDN's Instagram content generated 8.66M total impressions over the last 12 months.