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followers
40.1K
impressions
11.3M
likes
223K
comments
34.9K
posts
174
engagement
2.16%
emv
$326K
Average per post
65.0K

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my son’s getting as much protein as a bodybuilder now @threewishes #ThreeWishesPartner
3.96M
96.8K
1.73K
8mo ago
threewishes
my son’s getting as much protein as a bodybuilder now @threewishes #ThreeWishesPartner
one of my greatest hopes is to raise kids who take initiative - who say — “I can fix everyone cereal!” (S/O @threewishes!!!)  “I can get him up for you!” “I’ll pour the milk!” “I’ll go get the blower, mom”  I really believe initiative like that grows when we trust them with “big kid” tasks and STOP killing their initiative to help by always saying - “no not right now” or “no, I’ll do that”  trust them with cracking the eggs, pouring the milk, putting shoes on the baby, opening the oven for you — be creative and look for “big kid” tasks and watch how it changes them.  they’ll  be more cooperative, eager to help and quick to take initiative. Truly changed our home and truly believe it will change yours too!!  loved getting to share this message with @threewishes bc cereal is the perfect wake up food to foster independence!! Three Wishes is packed with 8g of protein and only 3g of sugar and is gluten and grain free!! we get ours at Walmart!!  #threewishespartner
1.83M
65.3K
218
10mo ago
threewishes
one of my greatest hopes is to raise kids who take initiative - who say — “I can fix everyone cereal!” (S/O @threewishes!!!)  “I can get him up for you!” “I’ll pour the milk!” “I’ll go get the blower, mom”  I really believe initiative like that grows when we trust them with “big kid” tasks and STOP killing their initiative to help by always saying - “no not right now” or “no, I’ll do that”  trust them with cracking the eggs, pouring the milk, putting shoes on the baby, opening the oven for you — be creative and look for “big kid” tasks and watch how it changes them.  they’ll  be more cooperative, eager to help and quick to take initiative. Truly changed our home and truly believe it will change yours too!!  loved getting to share this message with @threewishes bc cereal is the perfect wake up food to foster independence!! Three Wishes is packed with 8g of protein and only 3g of sugar and is gluten and grain free!! we get ours at Walmart!!  #threewishespartner
BLW: Cooper tries cereal for the first time (and loves it!) 💯 With @threewishes, I can finally feel good about giving my kids cereal again. It’s delicious, dye free, and packed with protein! 👏🏽 #threewishes #threewishespartner #proteincereal
903K
2.28K
39
11mo ago
threewishes
BLW: Cooper tries cereal for the first time (and loves it!) 💯 With @threewishes, I can finally feel good about giving my kids cereal again. It’s delicious, dye free, and packed with protein! 👏🏽 #threewishes #threewishespartner #proteincereal
So you’re telling me I get to be the fun mom and they don’t even realize they are eating clean cereal?? They were so excited you’d think I was taking them to Disneyland! We love @threewishes in our house because it has the taste and crunch of regular cereal, while being packed with 8gs of protein, 3 grams of sugar, and zero grains! #threewishespartner
648K
4.52K
409
9mo ago
threewishes
So you’re telling me I get to be the fun mom and they don’t even realize they are eating clean cereal?? They were so excited you’d think I was taking them to Disneyland! We love @threewishes in our house because it has the taste and crunch of regular cereal, while being packed with 8gs of protein, 3 grams of sugar, and zero grains! #threewishespartner
GPT-5.6 for *cereal* entrepreneurs. @threewishes
470K
1.50K
44
1mo ago
threewishes
GPT-5.6 for *cereal* entrepreneurs. @threewishes
#ThreeWishesPartner and proud of it! As a mom who also eats gluten free, I’m super picky about the brands I trust. Three Wishes nailed it: the nostalgic flavors we all grew up with, made with simple, clean ingredients and 8 grams of protein per serving. It’s also clearly toddler approved! If that’s not a win, I don’t know what is! @threewishes #toddlertips #toddlermeals #toddlersnacks #momhack #toddlerhack
405K
4.15K
49
9mo ago
threewishes
#ThreeWishesPartner and proud of it! As a mom who also eats gluten free, I’m super picky about the brands I trust. Three Wishes nailed it: the nostalgic flavors we all grew up with, made with simple, clean ingredients and 8 grams of protein per serving. It’s also clearly toddler approved! If that’s not a win, I don’t know what is! @threewishes #toddlertips #toddlermeals #toddlersnacks #momhack #toddlerhack
I’m always looking for simple swaps that make our mornings easier and switching to @threewishes has been one of them! 🥣 The flavors taste like the ones we grew up on, but the ingredients are much better: ✨Only 3g sugar ✨More protein ✨Grain-free ✨ Simple, better-for-you ingredients It’s become a staple for us and an easy choice if you want a cereal that feels nostalgic without the unnecessary ingredients! #threewishespartner
319K
430
13
9mo ago
threewishes
I’m always looking for simple swaps that make our mornings easier and switching to @threewishes has been one of them! 🥣 The flavors taste like the ones we grew up on, but the ingredients are much better: ✨Only 3g sugar ✨More protein ✨Grain-free ✨ Simple, better-for-you ingredients It’s become a staple for us and an easy choice if you want a cereal that feels nostalgic without the unnecessary ingredients! #threewishespartner
This #ThreeWishesPartner has tried waaaaay too many cereals that make me feel like I’m eating a box of straight artificial sweeteners (can’t stand that aftertaste!) but I finally found @threewishes that doesn’t 👏 Do I still love childhood sugary faves? Totes! Does this one give me a bit more stable energy and feel better on a daily basis? Absolutely. 10/10 Colleen’s recommend ya give it a try. And if eating with littles? Maybe explain to them the difference in nutrition from a neutral standpoint- could be a FAB little teachable moment!
305K
1.51K
18
9mo ago
threewishes
This #ThreeWishesPartner has tried waaaaay too many cereals that make me feel like I’m eating a box of straight artificial sweeteners (can’t stand that aftertaste!) but I finally found @threewishes that doesn’t 👏 Do I still love childhood sugary faves? Totes! Does this one give me a bit more stable energy and feel better on a daily basis? Absolutely. 10/10 Colleen’s recommend ya give it a try. And if eating with littles? Maybe explain to them the difference in nutrition from a neutral standpoint- could be a FAB little teachable moment!
Anyone else consider going to the grocery store selfcare??🧘‍♀️ 🤳 @stefnuh
304K
90
3
11mo ago
threewishes
Anyone else consider going to the grocery store selfcare??🧘‍♀️ 🤳 @stefnuh
My inner thoughts all day every dayyyy. 🗣️ Shoutout to @threewishes for being the daily go-to, always a good option, a better-for-you version of the stuff I loved growing up, something I feel good about giving to my kids, gluten-free, more protein, less sugar….I could go on and on 🌟🌟🌟 #threewishespartner #threewishes #cereal Video inspired by @janineharouni 🤌
263K
2.05K
59
10mo ago
threewishes
My inner thoughts all day every dayyyy. 🗣️ Shoutout to @threewishes for being the daily go-to, always a good option, a better-for-you version of the stuff I loved growing up, something I feel good about giving to my kids, gluten-free, more protein, less sugar….I could go on and on 🌟🌟🌟 #threewishespartner #threewishes #cereal Video inspired by @janineharouni 🤌
The same core memories 🥺 just with better-for-you ingredients that I can finally feel good about giving to my kids🥣 @threewishes #threewishespartner
259K
hidden
24
11mo ago
threewishes
The same core memories 🥺 just with better-for-you ingredients that I can finally feel good about giving to my kids🥣 @threewishes #threewishespartner
Spend the morning with us ☀️I’m not on the 5am grind these days and I’m not mad about it. I love sleeping with my babies and mornings are always sweeter with @threewishes #ThreeWishesPartner We need quick & easy over here and it’s a plus when the whole family loves it too. Not just for breakfast either 😉 #morningroutines #momofthreeboys #momlifebalance #breakfastforchampions #slowmorning
229K
1.14K
98
9mo ago
threewishes
Spend the morning with us ☀️I’m not on the 5am grind these days and I’m not mad about it. I love sleeping with my babies and mornings are always sweeter with @threewishes #ThreeWishesPartner We need quick & easy over here and it’s a plus when the whole family loves it too. Not just for breakfast either 😉 #morningroutines #momofthreeboys #momlifebalance #breakfastforchampions #slowmorning
Let’s settle this once and for all: there’s only one correct way to pour a bowl cereal 🧐
90.4K
3.62K
2.72K
9mo ago
threewishes
Let’s settle this once and for all: there’s only one correct way to pour a bowl cereal 🧐
Forever bragging about our ingredient panel 🥰 🥣 8 grams of protein 🥣 3 grams of sugar 🥣 0 artificial dyes
85.5K
3.42K
54
10mo ago
threewishes
Forever bragging about our ingredient panel 🥰 🥣 8 grams of protein 🥣 3 grams of sugar 🥣 0 artificial dyes
An iconic snack mix @lesserevilsnacks @simplemills @sietefoods
74.2K
1.20K
4
6mo ago
threewishes
An iconic snack mix @lesserevilsnacks @simplemills @sietefoods
✨ Three Wishes Grant My Wish ✨ We’re making dreams come true, literally. 🪄 We’re granting one lucky winner’s wish (up to $1,000!) Here’s how to enter: 1️⃣ Follow @threewishes 2️⃣ Post a photo or video with your favorite box of Three Wishes 3️⃣ Make your wish! Say it out loud, write it in your caption, or even spell it in cereal 👀 4️⃣ Tag us @threewishes and use #ThreeWishesGrantMyWish Unlimited entries allowed (so dream big, wish often 🌠) Contest runs 11/11–11/18, winner announced after the entry period ends! #ThreeWishesGrantMyWish #ThreeWishesCereal #CerealLovers #ContestAlert FULL CONTEST RULES ⬇️ https://threewishescereal.com/pages/contest-rules
73.3K
110
12
9mo ago
threewishes
✨ Three Wishes Grant My Wish ✨ We’re making dreams come true, literally. 🪄 We’re granting one lucky winner’s wish (up to $1,000!) Here’s how to enter: 1️⃣ Follow @threewishes 2️⃣ Post a photo or video with your favorite box of Three Wishes 3️⃣ Make your wish! Say it out loud, write it in your caption, or even spell it in cereal 👀 4️⃣ Tag us @threewishes and use #ThreeWishesGrantMyWish Unlimited entries allowed (so dream big, wish often 🌠) Contest runs 11/11–11/18, winner announced after the entry period ends! #ThreeWishesGrantMyWish #ThreeWishesCereal #CerealLovers #ContestAlert FULL CONTEST RULES ⬇️ https://threewishescereal.com/pages/contest-rules
Pick your vibe (I’m cinnamon) ✨🎀
71.9K
2.88K
51
9mo ago
threewishes
Pick your vibe (I’m cinnamon) ✨🎀
8g of protein, 3g of sugar, and now in @publix 🥳‼️ 🎥 @nickflintness
66.3K
68
8
1y ago
threewishes
8g of protein, 3g of sugar, and now in @publix 🥳‼️ 🎥 @nickflintness
Couples who laugh together often are 67% more likely to stay together. Follow @threewishes for more laughter in your life
43.3K
137
7
4mo ago
threewishes
Couples who laugh together often are 67% more likely to stay together. Follow @threewishes for more laughter in your life
#ad 🥣✨ HEALTHY CEREAL ALERT ✨🥣 You guys—our wish just came true 😍 Three Wishes Cinnamon cereal is officially at Costco and it is SO good. Grain-free ✔️ Only 3g sugar ✔️ 8g protein ✔️ Simple ingredients you can actually pronounce ✔️ No weird processed stuff… just a better-for-you cereal that actually tastes GOOD 🙌 This is one of those Costco finds you grab while you can 👀 Run before it sells out 🏃‍♀️ #costco #costcofinds #breakfast #cereal
41.3K
207
22
4mo ago
threewishes
#ad 🥣✨ HEALTHY CEREAL ALERT ✨🥣 You guys—our wish just came true 😍 Three Wishes Cinnamon cereal is officially at Costco and it is SO good. Grain-free ✔️ Only 3g sugar ✔️ 8g protein ✔️ Simple ingredients you can actually pronounce ✔️ No weird processed stuff… just a better-for-you cereal that actually tastes GOOD 🙌 This is one of those Costco finds you grab while you can 👀 Run before it sells out 🏃‍♀️ #costco #costcofinds #breakfast #cereal

Three Wishes Cereal (@threewishes) Instagram Stats & Analytics

Three Wishes Cereal (@threewishes) has 40.1K Instagram followers with a 2.16% engagement rate over the past 12 months. Across 174 posts, Three Wishes Cereal received 223K total likes and 10.6M impressions, averaging 1.28K likes per post. This page tracks Three Wishes Cereal's performance metrics, top content, and engagement trends — updated daily.

Three Wishes Cereal (@threewishes) Instagram Analytics FAQ

How many Instagram followers does Three Wishes Cereal have?+
Three Wishes Cereal (@threewishes) has 40.1K Instagram followers as of August 2026.
What is Three Wishes Cereal's Instagram engagement rate?+
Three Wishes Cereal's Instagram engagement rate is 2.16% over the last 12 months, based on 174 posts.
How many likes does Three Wishes Cereal get on Instagram?+
Three Wishes Cereal received 223K total likes across 174 posts in the last 12 months, averaging 1.28K likes per post.
How many Instagram impressions does Three Wishes Cereal get?+
Three Wishes Cereal's Instagram content generated 10.6M total impressions over the last 12 months.