NewCurious how Socialpruf works?Learn more
Customer storiesRead how Socialpruf transforms social-first teamsCustomer TestimonialsHear it straight from the teams using us
How Underdog Fantasy manages organic social, partnerships, and competitors under one roof
How TickPick runs high-volume organic programs in just one hour a week
How Vice Media tracks high velocity competitors across five platforms
Content
Discover
Leaderboards
Latest blog
How to benchmark your competitive landscape with Socialpruf
How to Benchmark the Competitive Landscape
instagram analytics
Similar Accounts:
followers
19.5K
impressions
953K
likes
26.6K
comments
7.80K
posts
176
engagement
3.59%
emv
$35.5K
Average per post
5.42K

Key Metrics

Distributions

Top Content

Food and wine has never been so fine @traversecityfoodandwine festival! 😍🍷 Taste the flavors of Traverse City at The Grand Tasting event! 😋 Learn tips and recipes from renowned chefs, sample the bounty of local produce and products, sip on local wines and other craft beverages, all while overlooking the iconic views of Grand Traverse Bay. 😍🌊 Attend the national_writers_series: Dishing it Out - where chefs talk about life on camera and being on cooking competition shows. 🧑🏼‍🍳 This festival is well worth the drive from Chicago! Can’t wait to come back again next year! 🙌 📍Spark Park, Traverse City, MI
209K
292
61
11mo ago
midwestfoodiegirl
Food and wine has never been so fine @traversecityfoodandwine festival! 😍🍷 Taste the flavors of Traverse City at The Grand Tasting event! 😋 Learn tips and recipes from renowned chefs, sample the bounty of local produce and products, sip on local wines and other craft beverages, all while overlooking the iconic views of Grand Traverse Bay. 😍🌊 Attend the national_writers_series: Dishing it Out - where chefs talk about life on camera and being on cooking competition shows. 🧑🏼‍🍳 This festival is well worth the drive from Chicago! Can’t wait to come back again next year! 🙌 📍Spark Park, Traverse City, MI
@bucketlisters has partnered with @tailgatethelakecharters to offer you exclusive discounts on boat charters in Chicago! Powered by @caymanjack, these private charters are your excuse to grab the crew and hit the lake this summer! 🛥️ 🎟️ Use promo code BL200 for $200 off any charter booking! 🙌 📍Monroe Harbor, Chicago,
73.4K
132
39
2mo ago
midwestfoodiegirl
@bucketlisters has partnered with @tailgatethelakecharters to offer you exclusive discounts on boat charters in Chicago! Powered by @caymanjack, these private charters are your excuse to grab the crew and hit the lake this summer! 🛥️ 🎟️ Use promo code BL200 for $200 off any charter booking! 🙌 📍Monroe Harbor, Chicago,
Nothing prepares you for the zombie apocalypse quite like a Greek ferry ride! ⛴️ 📍Mykonos, Greece 🇬🇷
72.6K
393
57
2w ago
midwestfoodiegirl
Nothing prepares you for the zombie apocalypse quite like a Greek ferry ride! ⛴️ 📍Mykonos, Greece 🇬🇷
I wanna play a game... but make it a musical! 🧩 🎶 One of the most thought-provoking horror films of all time is now a musical parody! @sawthemusical hilariously reenacts the original’s bathroom trap scene where Lawrence Gordon and Adam Stanheight meet for the first time. Will they follow the twisted rules and escape the deadly game? Filled with fluidity, laughs, and lots of fluids, this show is a boundary-pushing love story with sharp wit and nods to Saw fans. Expect a wild ride blending horror, humor, and heartfelt moments, perfect for fans who want to laugh their way through this classic’s legacy. 🌀🪚🩸 💸 Tickets by @fever_us 👉 link in my bio 🎟️ Save 10% with code MIDWESTFOODIEGIRL10 📍The Den Theatre, 1331 N Milwaukee Ave, Chicago, IL 60622
67.6K
613
54
1mo ago
midwestfoodiegirl
I wanna play a game... but make it a musical! 🧩 🎶 One of the most thought-provoking horror films of all time is now a musical parody! @sawthemusical hilariously reenacts the original’s bathroom trap scene where Lawrence Gordon and Adam Stanheight meet for the first time. Will they follow the twisted rules and escape the deadly game? Filled with fluidity, laughs, and lots of fluids, this show is a boundary-pushing love story with sharp wit and nods to Saw fans. Expect a wild ride blending horror, humor, and heartfelt moments, perfect for fans who want to laugh their way through this classic’s legacy. 🌀🪚🩸 💸 Tickets by @fever_us 👉 link in my bio 🎟️ Save 10% with code MIDWESTFOODIEGIRL10 📍The Den Theatre, 1331 N Milwaukee Ave, Chicago, IL 60622
Bathed in warm honey and dusted with cinnamon, these Loukoumades Greek donuts are completely irresistible. 😋🍯 📍To Paradosiako, Paros, Greece 🇬🇷
61.9K
826
40
3w ago
midwestfoodiegirl
Bathed in warm honey and dusted with cinnamon, these Loukoumades Greek donuts are completely irresistible. 😋🍯 📍To Paradosiako, Paros, Greece 🇬🇷
Chicago, your summer nights just got hotter! 🔥 Airotic Soirée returns for an unforgettable summer residency where cabaret, circus, seduction, and spectacle collide. 😈 @airoticshow 💸 Tickets by @fever_us 👉 link in my bio 🎟️ Save 10% with code MIDWESTFOODIEGIRL10 📍 @experience868events 868 N Franklin St, Chicago
26.0K
385
57
2mo ago
midwestfoodiegirl
Chicago, your summer nights just got hotter! 🔥 Airotic Soirée returns for an unforgettable summer residency where cabaret, circus, seduction, and spectacle collide. 😈 @airoticshow 💸 Tickets by @fever_us 👉 link in my bio 🎟️ Save 10% with code MIDWESTFOODIEGIRL10 📍 @experience868events 868 N Franklin St, Chicago
Titanic: A Voyage Through Time in Chicago offers an extraordinary virtual reality journey into history’s most famous ship! Dive to the wreckage as it rests today, then travel back to 1912 to experience the Titanic as a passenger. Walk the Grand Staircase, meet the people who shaped its story, and witness history firsthand in this breathtaking, immersive adventure! 🥽 🚢 💸 Tickets by @fever_us 👉 link in my bio 🎟️ Save 10% with code MIDWESTFOODIEGIRL10 📍 Location: Germania Place (3rd Floor)
18.2K
108
43
1mo ago
midwestfoodiegirl
Titanic: A Voyage Through Time in Chicago offers an extraordinary virtual reality journey into history’s most famous ship! Dive to the wreckage as it rests today, then travel back to 1912 to experience the Titanic as a passenger. Walk the Grand Staircase, meet the people who shaped its story, and witness history firsthand in this breathtaking, immersive adventure! 🥽 🚢 💸 Tickets by @fever_us 👉 link in my bio 🎟️ Save 10% with code MIDWESTFOODIEGIRL10 📍 Location: Germania Place (3rd Floor)
Came for the happy hour stayed for the delicious food @machine_chicago! 🍹 Get 50% off select cocktails weekdays from 5-6:30pm. What do you want to try? 👇 💎 Breakfast at Tiffany’s 🍯 The Bee’s Pajamas 🍹 Sir Don’t Mix a Lot 🧀 Burrata & Prosciutto 🍔 Smash Burger & Truffle Fries 🐟 Seared Salmon 📍River North, Chicago
12.9K
626
69
5mo ago
midwestfoodiegirl
Came for the happy hour stayed for the delicious food @machine_chicago! 🍹 Get 50% off select cocktails weekdays from 5-6:30pm. What do you want to try? 👇 💎 Breakfast at Tiffany’s 🍯 The Bee’s Pajamas 🍹 Sir Don’t Mix a Lot 🧀 Burrata & Prosciutto 🍔 Smash Burger & Truffle Fries 🐟 Seared Salmon 📍River North, Chicago
Cheers to good vibes, delicious bites, and crafty cocktails @dearlybelovedchicago! 🥂 Cocktails we tried!👇 🍹 Side Car ☁️ Scandal Detectives 🧊 Shadow Laurels 🥃 Beloved Old Fashioned ☕️ Pretty isn’t enough Food we tried! 👇 ☄️ Chicago Style Meatballs 🦀 Warm Crab Dip 🐟 Fish N Chips 🍔 Wagyu Smash Burger 🍫 Blackout Cake Pro tip: Check out their everyday happy hour available from 4-6pm! Enjoy 50% off shareables, $2 east coast oysters, $10 martinis and $8 glasses of wine! 🙌 @dearlybelovedchicago is also open late and you can enjoy a late night menu after 10pm. 😋 📍 River North, Chicago, IL
11.7K
666
56
2mo ago
midwestfoodiegirl
Cheers to good vibes, delicious bites, and crafty cocktails @dearlybelovedchicago! 🥂 Cocktails we tried!👇 🍹 Side Car ☁️ Scandal Detectives 🧊 Shadow Laurels 🥃 Beloved Old Fashioned ☕️ Pretty isn’t enough Food we tried! 👇 ☄️ Chicago Style Meatballs 🦀 Warm Crab Dip 🐟 Fish N Chips 🍔 Wagyu Smash Burger 🍫 Blackout Cake Pro tip: Check out their everyday happy hour available from 4-6pm! Enjoy 50% off shareables, $2 east coast oysters, $10 martinis and $8 glasses of wine! 🙌 @dearlybelovedchicago is also open late and you can enjoy a late night menu after 10pm. 😋 📍 River North, Chicago, IL
Want to fly away on a magic carpet ride together?! @romanticadventuregetaways is the most magical getaway for you and your partner! 🕌 We had so much fun together solving riddles and clues to unlock all the themed rooms and experiences the Genie suite has to offer! 🧞‍♂️ Imagine overnight escape room mixed with luxury resort. You'll laugh, explore, and reconnect in the most unforgettable way as you solve riddles, find secret passageways, and do fun challenges in this Scooby-Doo like mansion brought to life! 🏨 Add this one-of-a-kind romantic adventure getaway to your bucket list and you'll be talking about it for many years to come! 🥰 Link in bio to book your stay! 🙌 📍Morrison, IL
11.4K
241
78
8mo ago
midwestfoodiegirl
Want to fly away on a magic carpet ride together?! @romanticadventuregetaways is the most magical getaway for you and your partner! 🕌 We had so much fun together solving riddles and clues to unlock all the themed rooms and experiences the Genie suite has to offer! 🧞‍♂️ Imagine overnight escape room mixed with luxury resort. You'll laugh, explore, and reconnect in the most unforgettable way as you solve riddles, find secret passageways, and do fun challenges in this Scooby-Doo like mansion brought to life! 🏨 Add this one-of-a-kind romantic adventure getaway to your bucket list and you'll be talking about it for many years to come! 🥰 Link in bio to book your stay! 🙌 📍Morrison, IL
Taking a trip across the pond without leaving Chicago! 🇬🇧 Restaurant Week @hawksmoorchicago is the perfect way to indulge in delicious British comfort food for a great price! 😋 🥩 2️⃣ courses for $45 3️⃣ courses for $60 Chicago restaurant week runs January 23th - February 8th so make your reservations today! 🙌 What we tried! 👇 🐟 Smoked Salmon 🍔 Yorkshire Sloppy Joes 🥩 Rump & Side 🦞 Warm Lobster Roll 🍨 Walnut & Whisky Mille-Feuille 🍦 Sticky Toffee Sundae 📍River North, Chicago
10.6K
160
67
6mo ago
midwestfoodiegirl
Taking a trip across the pond without leaving Chicago! 🇬🇧 Restaurant Week @hawksmoorchicago is the perfect way to indulge in delicious British comfort food for a great price! 😋 🥩 2️⃣ courses for $45 3️⃣ courses for $60 Chicago restaurant week runs January 23th - February 8th so make your reservations today! 🙌 What we tried! 👇 🐟 Smoked Salmon 🍔 Yorkshire Sloppy Joes 🥩 Rump & Side 🦞 Warm Lobster Roll 🍨 Walnut & Whisky Mille-Feuille 🍦 Sticky Toffee Sundae 📍River North, Chicago
@daveshotchicken has a new menu item that is a must try! It’s the top loaded spicy buffalo Mac and cheese piled high with fries, ranch, spicy buffalo sauce, and Dave’s Bites. I also highly recommend Dave’s number 3 that comes with one tender, one slider and fries. Finish it off with a top loaded Oreo shake. Come try the top loaded spicy buffalo Mac and cheese at the Roscoe Village location in Chicago today! 🔥🧀🍗 What heat level are you getting on your top loaded buffalo Mac and cheese? 👇 🙅🏼‍♀️ No spice 🌶️ Lite mild 🌶️🌶️ Mild 🌶️🌶️🌶️ Medium 🌶️🌶️🌶️🌶️ Hot 🌶️🌶️🌶️🌶️🌶️ Extra hot 🌶️🌶️🌶️🌶️🌶️🌶️ Reaper 📍 3643 N Western Ave, Chicago, IL 60618
9.62K
157
61
5mo ago
midwestfoodiegirl
@daveshotchicken has a new menu item that is a must try! It’s the top loaded spicy buffalo Mac and cheese piled high with fries, ranch, spicy buffalo sauce, and Dave’s Bites. I also highly recommend Dave’s number 3 that comes with one tender, one slider and fries. Finish it off with a top loaded Oreo shake. Come try the top loaded spicy buffalo Mac and cheese at the Roscoe Village location in Chicago today! 🔥🧀🍗 What heat level are you getting on your top loaded buffalo Mac and cheese? 👇 🙅🏼‍♀️ No spice 🌶️ Lite mild 🌶️🌶️ Mild 🌶️🌶️🌶️ Medium 🌶️🌶️🌶️🌶️ Hot 🌶️🌶️🌶️🌶️🌶️ Extra hot 🌶️🌶️🌶️🌶️🌶️🌶️ Reaper 📍 3643 N Western Ave, Chicago, IL 60618
Whether you’re staying at @delamar_tc or not @artisantraversecity is a must try in Traverse City, MI! 😋 @artisantraversecity serves New American cuisine with seasonal, sustainable, local Great Lakes inspired menus and has the most amazing views of Grand Traverse Bay! 😍🌊 What do you want to try? 👇 🍞 The Mill Milk Buns 🍅 Heirloom Tomato 🐟 Poached Halibut 🍗 Roasted Chicken 🍮 Fluffy Cheesecake 📍615 E Front St. Traverse City, MI
9.26K
265
72
11mo ago
midwestfoodiegirl
Whether you’re staying at @delamar_tc or not @artisantraversecity is a must try in Traverse City, MI! 😋 @artisantraversecity serves New American cuisine with seasonal, sustainable, local Great Lakes inspired menus and has the most amazing views of Grand Traverse Bay! 😍🌊 What do you want to try? 👇 🍞 The Mill Milk Buns 🍅 Heirloom Tomato 🐟 Poached Halibut 🍗 Roasted Chicken 🍮 Fluffy Cheesecake 📍615 E Front St. Traverse City, MI
@strapolipizza’s second location is now open in Roscoe Village! 🙌🍕 What do you want to try? 👇 🥗 Caprese Salad 🥪 Prosciutto & Basil Sandwich 🍍 Hawaiian Pizza 🍕 Soppressata Pizza 🌰 Nutella Pizza (added pistachios) 📍 Roscoe Village, Chicago, IL
8.41K
268
52
6mo ago
midwestfoodiegirl
@strapolipizza’s second location is now open in Roscoe Village! 🙌🍕 What do you want to try? 👇 🥗 Caprese Salad 🥪 Prosciutto & Basil Sandwich 🍍 Hawaiian Pizza 🍕 Soppressata Pizza 🌰 Nutella Pizza (added pistachios) 📍 Roscoe Village, Chicago, IL
The combo you didn’t know you needed! 🥤🍪 @eatcravecookies Crave Cookies is a family-owned and operated cookie shop with 13 locations across the Chicagoland area. They are know for their delicious “deep dish” style cookies and unique loaded sodas! The cookie menu changes every Friday so there’s always a new variety to try! 😋🍪 Which cookie are you trying first? 👇 My favorite was the Better Than XXX! Chocolate dough with Ghirardelli caramel, toffee chunks, and house whipped cream! ❤️ 🍪 Chocolate Chip 🍫 Brooklyn Blackout Brownie 🌈 The Flintstone 🥮 The Biscadoodle 🍫 Better Than XXX 🥜 The Scotcherookie (available April 24th - April 30th) And don’t forget the Loaded Soda! I’m officially obsessed with the Coconut Crave! Diet Coke, coconut, fresh lime. 🤗 Loaded Sodas we tried! 👇 🥥 Coconut Crave 🍍 Caribbean Cruise 📍Lakeview East, Chicago, IL
8.34K
229
41
3mo ago
midwestfoodiegirl
The combo you didn’t know you needed! 🥤🍪 @eatcravecookies Crave Cookies is a family-owned and operated cookie shop with 13 locations across the Chicagoland area. They are know for their delicious “deep dish” style cookies and unique loaded sodas! The cookie menu changes every Friday so there’s always a new variety to try! 😋🍪 Which cookie are you trying first? 👇 My favorite was the Better Than XXX! Chocolate dough with Ghirardelli caramel, toffee chunks, and house whipped cream! ❤️ 🍪 Chocolate Chip 🍫 Brooklyn Blackout Brownie 🌈 The Flintstone 🥮 The Biscadoodle 🍫 Better Than XXX 🥜 The Scotcherookie (available April 24th - April 30th) And don’t forget the Loaded Soda! I’m officially obsessed with the Coconut Crave! Diet Coke, coconut, fresh lime. 🤗 Loaded Sodas we tried! 👇 🥥 Coconut Crave 🍍 Caribbean Cruise 📍Lakeview East, Chicago, IL
Saddle up! 🤠 We are going for a stroll down Soi Cowboy! 📍Bangkok, Thailand
7.74K
130
34
4mo ago
midwestfoodiegirl
Saddle up! 🤠 We are going for a stroll down Soi Cowboy! 📍Bangkok, Thailand
Brewtiful day ahead thanks to @mundosroastingco! 😍☕️ Busy day ahead exploring all that Traverse City has to offer, but first coffee! @mundosroastingco is one of my favorite family owned, local coffee shop with three locations in Traverse City, MI.❤️☕️ Be sure to grab a fresh pastry! They are to die for! 🤤🥐 What do you want to try? 👇 🥥 Coconut Cream Iced Latte 🌿 Bergamot Rosemary Iced Latte 🥐 Almond Croissant 🍪 Chocolate Chip Cookie 🍖 Ham & Cheese Pocket 📍 305 W. Front Street, Traverse City, MI
7.18K
242
75
11mo ago
midwestfoodiegirl
Brewtiful day ahead thanks to @mundosroastingco! 😍☕️ Busy day ahead exploring all that Traverse City has to offer, but first coffee! @mundosroastingco is one of my favorite family owned, local coffee shop with three locations in Traverse City, MI.❤️☕️ Be sure to grab a fresh pastry! They are to die for! 🤤🥐 What do you want to try? 👇 🥥 Coconut Cream Iced Latte 🌿 Bergamot Rosemary Iced Latte 🥐 Almond Croissant 🍪 Chocolate Chip Cookie 🍖 Ham & Cheese Pocket 📍 305 W. Front Street, Traverse City, MI
If you’re looking for the perfect self‑care date with your best friend or you your partner- this is your sign! 👯‍♀️ Start with a 75‑minute sensory head spa treatment @madheadspa. It’s calming, immersive, and designed to reset your whole body from the inside out. It’s the kind of relaxation you’ll feel for days! 🧖‍♀️ And just a short drive down the road… @banananails_chicago is waiting to finish the day with the prettiest touch. 💅 We started with a dip removal, followed by their signature e-file manicure with gel overlay and custom designs. Next we enjoyed their limited‑time Valentine’s Day spa pedicure that is available now through February 15th. You can even book a 4‑hand service for the ultimate pampering moment just like we did! ❤️ Two experiences. One perfect self‑care day. 🥰 📍@madheadspa 678 N Northwest Hwy, Park Ridge, IL 📍 @banananails 6711 N Northwest Hwy, Chicago, IL
6.71K
140
53
6mo ago
midwestfoodiegirl
If you’re looking for the perfect self‑care date with your best friend or you your partner- this is your sign! 👯‍♀️ Start with a 75‑minute sensory head spa treatment @madheadspa. It’s calming, immersive, and designed to reset your whole body from the inside out. It’s the kind of relaxation you’ll feel for days! 🧖‍♀️ And just a short drive down the road… @banananails_chicago is waiting to finish the day with the prettiest touch. 💅 We started with a dip removal, followed by their signature e-file manicure with gel overlay and custom designs. Next we enjoyed their limited‑time Valentine’s Day spa pedicure that is available now through February 15th. You can even book a 4‑hand service for the ultimate pampering moment just like we did! ❤️ Two experiences. One perfect self‑care day. 🥰 📍@madheadspa 678 N Northwest Hwy, Park Ridge, IL 📍 @banananails 6711 N Northwest Hwy, Chicago, IL
Who needs a plane ticket to Texas when the BBQ’s this good @cckkitchen! 🤠🔥 @cckkitchen is a fast casual restaurant specializing in Texas-style BBQ, burgers, sandwiches, daily specials, craft beer, bourbon, cocktails, and more! Be sure to follow them on Facebook & Instagram or join the Heads Up List @ www.chicagoculinarykitchen.com for updates on their Limited Edition menu that changes daily! 🙌 What do you want to try? 👇 🥩 Brisket 🍖 St. Louis Ribs 🌭 Texas Link 🫔 Tamale 🧀 F’n Mac & Cheese 🥔 Patatas Bravas 🌱 StiCCKy Sprouts 🍔 Steakhouse Smash Burger 🥪 The Big Buffalo Chicken Sandwich 📍 2391 N Hicks Rd. Palatine, IL 60074
6.22K
214
53
5mo ago
midwestfoodiegirl
Who needs a plane ticket to Texas when the BBQ’s this good @cckkitchen! 🤠🔥 @cckkitchen is a fast casual restaurant specializing in Texas-style BBQ, burgers, sandwiches, daily specials, craft beer, bourbon, cocktails, and more! Be sure to follow them on Facebook & Instagram or join the Heads Up List @ www.chicagoculinarykitchen.com for updates on their Limited Edition menu that changes daily! 🙌 What do you want to try? 👇 🥩 Brisket 🍖 St. Louis Ribs 🌭 Texas Link 🫔 Tamale 🧀 F’n Mac & Cheese 🥔 Patatas Bravas 🌱 StiCCKy Sprouts 🍔 Steakhouse Smash Burger 🥪 The Big Buffalo Chicken Sandwich 📍 2391 N Hicks Rd. Palatine, IL 60074
Checking into happiness @delamar_tc! 😊🏨 Took a road trip to Traverse City for the Food and Wine Festival and stayed at @delamar_tc which is an upscale waterfront resort, nestled on the beautiful Grand Traverse Bay! 🏖️ Stay tuned to see my dinner experience at their incredible @artisantraversecity restaurant located inside the hotel! 🍽️ 📍615 E Front St. Traverse City, MI
6.11K
182
75
11mo ago
midwestfoodiegirl
Checking into happiness @delamar_tc! 😊🏨 Took a road trip to Traverse City for the Food and Wine Festival and stayed at @delamar_tc which is an upscale waterfront resort, nestled on the beautiful Grand Traverse Bay! 🏖️ Stay tuned to see my dinner experience at their incredible @artisantraversecity restaurant located inside the hotel! 🍽️ 📍615 E Front St. Traverse City, MI

Michelle Koehn // Chicago Blogger (@midwestfoodiegirl) Instagram Stats & Analytics

Michelle Koehn // Chicago Blogger (@midwestfoodiegirl) has 19.5K Instagram followers with a 3.59% engagement rate over the past 12 months. Across 176 posts, Michelle Koehn // Chicago Blogger received 26.6K total likes and 940K impressions, averaging 151 likes per post. This page tracks Michelle Koehn // Chicago Blogger's performance metrics, top content, and engagement trends — updated daily.

Michelle Koehn // Chicago Blogger (@midwestfoodiegirl) Instagram Analytics FAQ

How many Instagram followers does Michelle Koehn // Chicago Blogger have?+
Michelle Koehn // Chicago Blogger (@midwestfoodiegirl) has 19.5K Instagram followers as of August 2026.
What is Michelle Koehn // Chicago Blogger's Instagram engagement rate?+
Michelle Koehn // Chicago Blogger's Instagram engagement rate is 3.59% over the last 12 months, based on 176 posts.
How many likes does Michelle Koehn // Chicago Blogger get on Instagram?+
Michelle Koehn // Chicago Blogger received 26.6K total likes across 176 posts in the last 12 months, averaging 151 likes per post.
How many Instagram impressions does Michelle Koehn // Chicago Blogger get?+
Michelle Koehn // Chicago Blogger's Instagram content generated 940K total impressions over the last 12 months.