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followers
47.6K
impressions
12.6M
likes
260K
comments
4.48K
posts
179
engagement
2.10%
emv
$322K
Average per post
70.3K

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This is how I met my wife.. #relationships #soulmate #love #wife
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31.8K
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2mo ago
theoptimist.podcast
This is how I met my wife.. #relationships #soulmate #love #wife
A billionaire’s advice.. #billionaire #advice #lifeadvice
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2mo ago
theoptimist.podcast
A billionaire’s advice.. #billionaire #advice #lifeadvice
The gift of a feminine will provoke a man to heal whats keeping him from being in his heart & living in his potential as a man with the capacity to support her full expression leaving her feeling inspired by his leadership and loving him in a way that will support him in fulfilling his purpose as a man in doing so it takes for him to be living in his potential as the Man who is willing to face himself & heal whats keeping him from being in his power. Through healing the wounded inner boy who is still living from the ego and the fear of being inadequate, unworthy or the fear of being alone. when a man overcomes the little boy within, he is faced with his full potential no longer unconsciously sabotaging & contaminating his mission, purpose & relationship. SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
1.21M
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10mo ago
theoptimist.podcast
The gift of a feminine will provoke a man to heal whats keeping him from being in his heart & living in his potential as a man with the capacity to support her full expression leaving her feeling inspired by his leadership and loving him in a way that will support him in fulfilling his purpose as a man in doing so it takes for him to be living in his potential as the Man who is willing to face himself & heal whats keeping him from being in his power. Through healing the wounded inner boy who is still living from the ego and the fear of being inadequate, unworthy or the fear of being alone. when a man overcomes the little boy within, he is faced with his full potential no longer unconsciously sabotaging & contaminating his mission, purpose & relationship. SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
"bless you, change me"
410K
20.9K
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3mo ago
theoptimist.podcast
"bless you, change me"
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
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3mo ago
theoptimist.podcast
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
Do you let your kids on social media?
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2mo ago
theoptimist.podcast
Do you let your kids on social media?
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
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6mo ago
theoptimist.podcast
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
245K
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7mo ago
theoptimist.podcast
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
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theoptimist.podcast
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
If your marriage were to fail, why would it fail?
139K
1.38K
10
3mo ago
theoptimist.podcast
If your marriage were to fail, why would it fail?
Are you too soft? This week I’m sitting down with @alvaronunez. He’s done what most people would call impossible: - 7 marathons on 7 continents in 7 days. - A 6-day ultra in the Sahara Desert with a 35-pound vest. - A 3,000-mile bike race across America. - Ironman and Ultraman World Championships. But beneath the superhuman résumé is a much deeper story: one of heartbreak, vulnerability, mental health battles, and the raw conversations he had with himself in total darkness. In this episode of *The Optimist*, we talk about: - Why doing “impossible” things can’t just be about validation. - How to channel pain, anger, and heartbreak into fuel. - The Japanese concept of **Misogi** and why one impossible challenge a year can change your life. - What it means to be a man today and why listening might be the hardest challenge of all. Dropping tomorrow 👀
121K
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9mo ago
theoptimist.podcast
Are you too soft? This week I’m sitting down with @alvaronunez. He’s done what most people would call impossible: - 7 marathons on 7 continents in 7 days. - A 6-day ultra in the Sahara Desert with a 35-pound vest. - A 3,000-mile bike race across America. - Ironman and Ultraman World Championships. But beneath the superhuman résumé is a much deeper story: one of heartbreak, vulnerability, mental health battles, and the raw conversations he had with himself in total darkness. In this episode of *The Optimist*, we talk about: - Why doing “impossible” things can’t just be about validation. - How to channel pain, anger, and heartbreak into fuel. - The Japanese concept of **Misogi** and why one impossible challenge a year can change your life. - What it means to be a man today and why listening might be the hardest challenge of all. Dropping tomorrow 👀
@beggiolafs joins us tomorrow for one of the most demanded topics of the year: how to confidently approach people in public. Beggie is a psychology expert and has become a leading voice on charisma for hundreds of thousands of followers. Why is it so scary to approach someone at the gym or at a networking event? How do you keep a conversation flowing when it starts to die out? What’s the best way to catch someone’s attention in a crowded room? We cover it all. And a lot more. Episode drops on all platforms in 24 hours. See you soon.
120K
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10mo ago
theoptimist.podcast
@beggiolafs joins us tomorrow for one of the most demanded topics of the year: how to confidently approach people in public. Beggie is a psychology expert and has become a leading voice on charisma for hundreds of thousands of followers. Why is it so scary to approach someone at the gym or at a networking event? How do you keep a conversation flowing when it starts to die out? What’s the best way to catch someone’s attention in a crowded room? We cover it all. And a lot more. Episode drops on all platforms in 24 hours. See you soon.
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
115K
785
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8mo ago
theoptimist.podcast
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
99.2K
1.59K
50
8mo ago
theoptimist.podcast
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
I often wonder if it’s really possible to have it all: a successful career, staying fit, and being truly present for the people who matter most. @dannycortenraede is someone I deeply respect for proving it’s possible. He’s built thriving businesses, prioritizes his health, and is intentional about creating quality time and meaningful connections with his family and in his personal life. It’s something I’m working on every day myself; finding the right balance between ambition and what matters most. What helps you balance your goals with your personal life and family? I’d love to hear your thoughts below. Full episode at our link in bio!
94.3K
580
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12mo ago
theoptimist.podcast
I often wonder if it’s really possible to have it all: a successful career, staying fit, and being truly present for the people who matter most. @dannycortenraede is someone I deeply respect for proving it’s possible. He’s built thriving businesses, prioritizes his health, and is intentional about creating quality time and meaningful connections with his family and in his personal life. It’s something I’m working on every day myself; finding the right balance between ambition and what matters most. What helps you balance your goals with your personal life and family? I’d love to hear your thoughts below. Full episode at our link in bio!
How courageous is it to go into your own caves and face the dragon?
94.3K
51
0
8mo ago
theoptimist.podcast
How courageous is it to go into your own caves and face the dragon?
What is your take on how p*rn impacts young men? // Sneak peak, ep 26 with @benjamin.forest.bliss drops next week.
82.3K
69
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8mo ago
theoptimist.podcast
What is your take on how p*rn impacts young men? // Sneak peak, ep 26 with @benjamin.forest.bliss drops next week.
Instead of asking “will they like me”, ask “will I like them?” 🎙️“How to Confidently Approach Anyone in Public, with @beggiolafs; Psychologist and Charisma Expert” Full episode now live at the link in bio.
82.2K
565
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10mo ago
theoptimist.podcast
Instead of asking “will they like me”, ask “will I like them?” 🎙️“How to Confidently Approach Anyone in Public, with @beggiolafs; Psychologist and Charisma Expert” Full episode now live at the link in bio.
Until a man heals the little boy within or gains the strengths he was suppose to develop along the way in childhood he will stay stuck at the level of emotional maturity, thinking, behaving & consciousness of a boy.. Leaving him disconnected from the safe, calm, grounded Man that has the emotional maturity & capacity in relationships and his work.. You get to be the safe space she needed as a girl that completely transforms her relationship with the masculine You get to be the one who inspires her full feminine expression through your depth, leadership & connection to Self You get to create the safety for her to explore her deepest passions & expression of herself Instead of constantly being insecure, reactive or shut down where she is met with inconsistency & and lack of trust in your ability to support her.. when a man heals the little boy within who needs a woman to feel good or he is unconsciously in relationship to fulfil is wounded unmet needs from childhood to feel secure within himself, he then develops this consistency, grounding & capacity. For those men who are ready, willing and committed to doing the deep inner work to become the emotionally mature, safe space by healing the boy and awakening the powerful Man and leader that you are Dm me the word GROW and we can have a quick conversation 🙌🏼 Otherwise SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
82.0K
3.40K
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9mo ago
theoptimist.podcast
Until a man heals the little boy within or gains the strengths he was suppose to develop along the way in childhood he will stay stuck at the level of emotional maturity, thinking, behaving & consciousness of a boy.. Leaving him disconnected from the safe, calm, grounded Man that has the emotional maturity & capacity in relationships and his work.. You get to be the safe space she needed as a girl that completely transforms her relationship with the masculine You get to be the one who inspires her full feminine expression through your depth, leadership & connection to Self You get to create the safety for her to explore her deepest passions & expression of herself Instead of constantly being insecure, reactive or shut down where she is met with inconsistency & and lack of trust in your ability to support her.. when a man heals the little boy within who needs a woman to feel good or he is unconsciously in relationship to fulfil is wounded unmet needs from childhood to feel secure within himself, he then develops this consistency, grounding & capacity. For those men who are ready, willing and committed to doing the deep inner work to become the emotionally mature, safe space by healing the boy and awakening the powerful Man and leader that you are Dm me the word GROW and we can have a quick conversation 🙌🏼 Otherwise SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
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theoptimist.podcast
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.

The Optimist (@theoptimist.podcast) Instagram Stats & Analytics

The Optimist (@theoptimist.podcast) has 47.6K Instagram followers with a 2.10% engagement rate over the past 12 months. Across 179 posts, The Optimist received 260K total likes and 12.6M impressions, averaging 1.45K likes per post. This page tracks The Optimist's performance metrics, top content, and engagement trends — updated daily.

The Optimist (@theoptimist.podcast) Instagram Analytics FAQ

How many Instagram followers does The Optimist have?+
The Optimist (@theoptimist.podcast) has 47.6K Instagram followers as of June 2026.
What is The Optimist's Instagram engagement rate?+
The Optimist's Instagram engagement rate is 2.10% over the last 12 months, based on 179 posts.
How many likes does The Optimist get on Instagram?+
The Optimist received 260K total likes across 179 posts in the last 12 months, averaging 1.45K likes per post.
How many Instagram impressions does The Optimist get?+
The Optimist's Instagram content generated 12.6M total impressions over the last 12 months.