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followers
53.2K
impressions
12.3M
likes
259K
comments
4.48K
posts
170
engagement
2.14%
emv
$315K
Average per post
72.1K

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Top Content

This is how I met my wife.. #relationships #soulmate #love #wife
3.52M
31.8K
934
7mo ago
theoptimist.podcast
This is how I met my wife.. #relationships #soulmate #love #wife
A billionaire’s advice.. #billionaire #advice #lifeadvice
3.35M
67.2K
700
7mo ago
theoptimist.podcast
A billionaire’s advice.. #billionaire #advice #lifeadvice
I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house. At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.walk past it every day, and every day, I feel this subtle reminder of “Oh yeah... I’m building a really dope life.” The full story is on my YouTube, Spotify and Apple page. It covers: → How a random coaching assignment turned into the most meaningful thing I’ve done in years → Why 300 is the magic number (not 10, not 100) → The wild sniper rifle story that never would’ve happened if I hadn’t said it out loud → And why I believe everyone should build a list like this This episode is personal. It’s raw. And honestly, it’s a love letter to anyone who’s ready to live more intentionally, even when life gets hard. It’s live on YouTube, Spotify, and Apple (link in bio). Until then, I hope this clip gives you something to think about. And if you’ve already started making your list... I’d love to see it.
1.45M
50.9K
540
1w ago
theoptimist.podcast
I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house. At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.walk past it every day, and every day, I feel this subtle reminder of “Oh yeah... I’m building a really dope life.” The full story is on my YouTube, Spotify and Apple page. It covers: → How a random coaching assignment turned into the most meaningful thing I’ve done in years → Why 300 is the magic number (not 10, not 100) → The wild sniper rifle story that never would’ve happened if I hadn’t said it out loud → And why I believe everyone should build a list like this This episode is personal. It’s raw. And honestly, it’s a love letter to anyone who’s ready to live more intentionally, even when life gets hard. It’s live on YouTube, Spotify, and Apple (link in bio). Until then, I hope this clip gives you something to think about. And if you’ve already started making your list... I’d love to see it.
"bless you, change me"
411K
20.9K
206
7mo ago
theoptimist.podcast
"bless you, change me"
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
410K
9.42K
185
7mo ago
theoptimist.podcast
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
Do you let your kids on social media?
318K
5.21K
141
7mo ago
theoptimist.podcast
Do you let your kids on social media?
Silently count to 20. Follow for more. #datingtips #mentalhealth #datingadvice
305K
12.7K
406
2w ago
theoptimist.podcast
Silently count to 20. Follow for more. #datingtips #mentalhealth #datingadvice
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
255K
12.6K
199
11mo ago
theoptimist.podcast
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
245K
9.45K
172
12mo ago
theoptimist.podcast
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
237K
11.7K
213
10mo ago
theoptimist.podcast
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
This is how @michaelchernow met his wife… #relationships #soulmate #love #wife
222K
2.05K
60
2w ago
theoptimist.podcast
This is how @michaelchernow met his wife… #relationships #soulmate #love #wife
If your marriage were to fail, why would it fail?
140K
1.38K
10
7mo ago
theoptimist.podcast
If your marriage were to fail, why would it fail?
Oxygen mask on first. He lost his best friend in high school and has watched people be too unhealthy to show up for him since. Who are you staying healthy for? #menshealth #brotherhood #podcast
123K
355
6
1mo ago
theoptimist.podcast
Oxygen mask on first. He lost his best friend in high school and has watched people be too unhealthy to show up for him since. Who are you staying healthy for? #menshealth #brotherhood #podcast
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
71.0K
462
26
11mo ago
theoptimist.podcast
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
Till 40, it's just research.⁣ ⁣ Carl Jung said life begins at 40. Everything before that? You're just figuring it out.⁣ ⁣ If you're 23, 29, 37 and feeling behind - you're not. You're exploring. You're learning. You're researching what works for you.⁣ ⁣ Stop comparing yourself to the 18-year-old in Birkenstocks who "made it" early. Your timeline is your timeline.⁣ ⁣ Give yourself permission to not have it all figured out yet.
69.6K
1.77K
17
10mo ago
theoptimist.podcast
Till 40, it's just research.⁣ ⁣ Carl Jung said life begins at 40. Everything before that? You're just figuring it out.⁣ ⁣ If you're 23, 29, 37 and feeling behind - you're not. You're exploring. You're learning. You're researching what works for you.⁣ ⁣ Stop comparing yourself to the 18-year-old in Birkenstocks who "made it" early. Your timeline is your timeline.⁣ ⁣ Give yourself permission to not have it all figured out yet.
Commitment breeds confidence #relationships #love #commitment #communication #soulmate
62.1K
1.06K
12
7mo ago
theoptimist.podcast
Commitment breeds confidence #relationships #love #commitment #communication #soulmate
The breakup rule every man needs to know:⁣ ⁣ No begging. No chasing. No explaining.⁣ ⁣ Say it once. Apologize once. Then stop.⁣ ⁣ Anything more dilutes your message and your dignity.⁣ ⁣ Let people do what they're going to do. You don't try to change their mind.⁣ ⁣ Life has a better plan for you. You just have to be brave enough to walk the path.⁣
56.7K
1.24K
19
11mo ago
theoptimist.podcast
The breakup rule every man needs to know:⁣ ⁣ No begging. No chasing. No explaining.⁣ ⁣ Say it once. Apologize once. Then stop.⁣ ⁣ Anything more dilutes your message and your dignity.⁣ ⁣ Let people do what they're going to do. You don't try to change their mind.⁣ ⁣ Life has a better plan for you. You just have to be brave enough to walk the path.⁣
Heartbreak isn't just about breakups.⁣ ⁣ It's overwhelming distress from any loss - a job, a parent, a pet, a fight with your mom.⁣ ⁣ Neuroscience shows emotional pain lights up the same brain regions as physical pain. That's why heartbreak literally feels like a gut punch.⁣ ⁣ When you're going through withdrawal from heartbreak, your brain releases the same chemicals as withdrawing from addictive drugs.⁣ ⁣ No wonder it feels impossible to function.
53.6K
947
5
11mo ago
theoptimist.podcast
Heartbreak isn't just about breakups.⁣ ⁣ It's overwhelming distress from any loss - a job, a parent, a pet, a fight with your mom.⁣ ⁣ Neuroscience shows emotional pain lights up the same brain regions as physical pain. That's why heartbreak literally feels like a gut punch.⁣ ⁣ When you're going through withdrawal from heartbreak, your brain releases the same chemicals as withdrawing from addictive drugs.⁣ ⁣ No wonder it feels impossible to function.
A few months ago, I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house.⁣ ⁣ At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.⁣ ⁣ I walk past it every day, and every day, I feel this subtle reminder of "Oh yeah… I'm building a really dope life."⁣ ⁣ Now when my weekend plans get canceled, instead of doom-scrolling, I just pick something off the list. Dance alone in my kitchen for one full song. Build a time capsule. Visit that coffee shop I've been meaning to try.⁣ ⁣ Some things are big picture projects I can't knock out in a day. But having them written down makes them feel possible instead of just pipe dreams.
39.2K
1.29K
14
11mo ago
theoptimist.podcast
A few months ago, I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house.⁣ ⁣ At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.⁣ ⁣ I walk past it every day, and every day, I feel this subtle reminder of "Oh yeah… I'm building a really dope life."⁣ ⁣ Now when my weekend plans get canceled, instead of doom-scrolling, I just pick something off the list. Dance alone in my kitchen for one full song. Build a time capsule. Visit that coffee shop I've been meaning to try.⁣ ⁣ Some things are big picture projects I can't knock out in a day. But having them written down makes them feel possible instead of just pipe dreams.
Sometimes we tell strangers what we can't tell our own family.⁣ ⁣ A neighbor knocked on my guest's door after a breakup. She was crying, needed someone to talk to. After sharing her story, she said something that stuck: "I can't talk to my mom or sister about this because they'll tell me to move on and that I'm better than him. I'm not ready to hear that yet."⁣ ⁣ There's something about strangers that feels safer. No judgment. No agenda. Just listening.⁣ ⁣ Maybe that's why we're more honest with people who don't know our history.⁣ ⁣ This clip is from my recent episode - now live on YouTube, Spotify, and Apple.
32.4K
439
0
11mo ago
theoptimist.podcast
Sometimes we tell strangers what we can't tell our own family.⁣ ⁣ A neighbor knocked on my guest's door after a breakup. She was crying, needed someone to talk to. After sharing her story, she said something that stuck: "I can't talk to my mom or sister about this because they'll tell me to move on and that I'm better than him. I'm not ready to hear that yet."⁣ ⁣ There's something about strangers that feels safer. No judgment. No agenda. Just listening.⁣ ⁣ Maybe that's why we're more honest with people who don't know our history.⁣ ⁣ This clip is from my recent episode - now live on YouTube, Spotify, and Apple.

The Optimist (@theoptimist.podcast) Instagram Stats & Analytics

The Optimist (@theoptimist.podcast) has 53.2K Instagram followers with a 2.14% engagement rate over the past 12 months. Across 170 posts, The Optimist received 259K total likes and 12.3M impressions, averaging 1.52K likes per post. This page tracks The Optimist's performance metrics, top content, and engagement trends — updated daily. To benchmark @theoptimist.podcast against other accounts, use Socialpruf's Instagram competitor analysis tool.

The Optimist (@theoptimist.podcast) Instagram Analytics FAQ

How many Instagram followers does The Optimist have?+
The Optimist (@theoptimist.podcast) has 53.2K Instagram followers as of October 2026.
What is The Optimist's Instagram engagement rate?+
The Optimist's Instagram engagement rate is 2.14% over the last 12 months, based on 170 posts.
How many likes does The Optimist get on Instagram?+
The Optimist received 259K total likes across 170 posts in the last 12 months, averaging 1.52K likes per post.
How many Instagram impressions does The Optimist get?+
The Optimist's Instagram content generated 12.3M total impressions over the last 12 months.
Can I compare The Optimist with other Instagram accounts?+
Yes. Add @theoptimist.podcast to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.