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followers
46.4K
impressions
18.9M
likes
578K
comments
6.84K
posts
188
engagement
3.06%
emv
$532K
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101K

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This is how I met my wife.. #relationships #soulmate #love #wife
3.30M
30.2K
876
1mo ago
theoptimist.podcast
This is how I met my wife.. #relationships #soulmate #love #wife
A billionaire’s advice.. #billionaire #advice #lifeadvice
3.17M
63.0K
663
1mo ago
theoptimist.podcast
A billionaire’s advice.. #billionaire #advice #lifeadvice
I used to think the point of entrepreneurship was to win Then I met @jamesjbeshara (he founded @magicmind, one of the leading lines of mental performance products designed to enhance focus, energy, and cognitive function.) He built a company valued at $400M, sold it in a fire sale, and then disappeared into YouTube rabbit holes, eastern philosophy, and the realization that he’d been building his life around a worldview he never consciously chose. So he came on my podcast this week and shared the questions that helped him rebuild: • what if your ambition is just masked insecurity? • what do you actually want? peace, prosperity, or both? • what is the world quietly asking of you that you’re ignoring? • and can you build a massive, meaningful career without losing your mind? This was one of the most personal, honest, and paradigm-shifting conversations I’ve had on the show. If you’re someone who’s trying to do something big and stay deeply grounded at the same time, CHECK THIS ONE OUT! 🎧 Full episode is out now - check out the link in bio
3.13M
120K
1.21K
10mo ago
theoptimist.podcast
I used to think the point of entrepreneurship was to win Then I met @jamesjbeshara (he founded @magicmind, one of the leading lines of mental performance products designed to enhance focus, energy, and cognitive function.) He built a company valued at $400M, sold it in a fire sale, and then disappeared into YouTube rabbit holes, eastern philosophy, and the realization that he’d been building his life around a worldview he never consciously chose. So he came on my podcast this week and shared the questions that helped him rebuild: • what if your ambition is just masked insecurity? • what do you actually want? peace, prosperity, or both? • what is the world quietly asking of you that you’re ignoring? • and can you build a massive, meaningful career without losing your mind? This was one of the most personal, honest, and paradigm-shifting conversations I’ve had on the show. If you’re someone who’s trying to do something big and stay deeply grounded at the same time, CHECK THIS ONE OUT! 🎧 Full episode is out now - check out the link in bio
A few months ago, I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house. At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again. I walk past it every day, and every day, I feel this subtle reminder of “Oh yeah… I’m building a really dope life.” That’s why I recorded my first-ever solo episode of The Optimist this week. To share the full story: → How a random coaching assignment turned into the most meaningful thing I’ve done in years → Why 300 is the magic number (not 10, not 100) → The wild sniper rifle story that never would’ve happened if I hadn’t said it out loud → And why I believe everyone should build a list like this This episode is personal. It’s raw. And honestly, it’s a love letter to anyone who’s ready to live more intentionally, even when life gets hard. It's now live on YouTube, Spotify, and Apple (just search for The Optimist). Until then, I hope this clip gives you something to think about. And if you’ve already started making your list… I’d love to see it. PS: The first 5 people who DM me their list of 300 things will receive a free 4 foot poster in the mail. My treat ;)
3.11M
177K
1.24K
11mo ago
theoptimist.podcast
A few months ago, I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house. At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again. I walk past it every day, and every day, I feel this subtle reminder of “Oh yeah… I’m building a really dope life.” That’s why I recorded my first-ever solo episode of The Optimist this week. To share the full story: → How a random coaching assignment turned into the most meaningful thing I’ve done in years → Why 300 is the magic number (not 10, not 100) → The wild sniper rifle story that never would’ve happened if I hadn’t said it out loud → And why I believe everyone should build a list like this This episode is personal. It’s raw. And honestly, it’s a love letter to anyone who’s ready to live more intentionally, even when life gets hard. It's now live on YouTube, Spotify, and Apple (just search for The Optimist). Until then, I hope this clip gives you something to think about. And if you’ve already started making your list… I’d love to see it. PS: The first 5 people who DM me their list of 300 things will receive a free 4 foot poster in the mail. My treat ;)
The gift of a feminine will provoke a man to heal whats keeping him from being in his heart & living in his potential as a man with the capacity to support her full expression leaving her feeling inspired by his leadership and loving him in a way that will support him in fulfilling his purpose as a man in doing so it takes for him to be living in his potential as the Man who is willing to face himself & heal whats keeping him from being in his power. Through healing the wounded inner boy who is still living from the ego and the fear of being inadequate, unworthy or the fear of being alone. when a man overcomes the little boy within, he is faced with his full potential no longer unconsciously sabotaging & contaminating his mission, purpose & relationship. SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
1.19M
46.6K
632
8mo ago
theoptimist.podcast
The gift of a feminine will provoke a man to heal whats keeping him from being in his heart & living in his potential as a man with the capacity to support her full expression leaving her feeling inspired by his leadership and loving him in a way that will support him in fulfilling his purpose as a man in doing so it takes for him to be living in his potential as the Man who is willing to face himself & heal whats keeping him from being in his power. Through healing the wounded inner boy who is still living from the ego and the fear of being inadequate, unworthy or the fear of being alone. when a man overcomes the little boy within, he is faced with his full potential no longer unconsciously sabotaging & contaminating his mission, purpose & relationship. SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
I used to roll my eyes at bucket lists. Then I wrote 300 things I want to do before I die. Printed them on a 4-foot poster. Hung it in my house. That poster changed everything. It’s not about crossing things off. It’s about remembering what matters. Big dreams. Tiny moments. Soul work. A reminder, every day, that I’m building a life worth re-reading. This week on The Optimist, I shared the full story (my first-ever solo episode). Have you ever made a list like this? You should. Start with 10. Then keep going. 300 is the minimum. 🎧 Episode out now. Link in bio.
570K
22.8K
42
11mo ago
theoptimist.podcast
I used to roll my eyes at bucket lists. Then I wrote 300 things I want to do before I die. Printed them on a 4-foot poster. Hung it in my house. That poster changed everything. It’s not about crossing things off. It’s about remembering what matters. Big dreams. Tiny moments. Soul work. A reminder, every day, that I’m building a life worth re-reading. This week on The Optimist, I shared the full story (my first-ever solo episode). Have you ever made a list like this? You should. Start with 10. Then keep going. 300 is the minimum. 🎧 Episode out now. Link in bio.
"bless you, change me"
379K
19.4K
197
1mo ago
theoptimist.podcast
"bless you, change me"
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
355K
7.93K
164
1mo ago
theoptimist.podcast
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
255K
12.6K
199
5mo ago
theoptimist.podcast
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
245K
9.51K
172
6mo ago
theoptimist.podcast
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
237K
11.7K
213
5mo ago
theoptimist.podcast
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
We don’t realize how quickly time passes. Not until a whole year disappears behind us. Or until someone we love is gone. Or until we look up and wonder where it all went. This list is what keeps me going. 𝟯𝟬𝟬 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗱𝗶𝗲. Not to check boxes, but to stay awake to the beauty of being alive. To build a life I’m proud of. This week, I shared the full story in my first solo episode of The Optimist. Why I made the list, how it’s changed me, and why I think you should make one, too. If you’ve been feeling stuck or numb or like time is moving too fast, start writing your list. Your future self will thank you. 🎧 Episode out now. Link in bio. PS - I also put my personal list in my link in bio, check it out for inspiration.
162K
8.52K
32
11mo ago
theoptimist.podcast
We don’t realize how quickly time passes. Not until a whole year disappears behind us. Or until someone we love is gone. Or until we look up and wonder where it all went. This list is what keeps me going. 𝟯𝟬𝟬 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝗱𝗶𝗲. Not to check boxes, but to stay awake to the beauty of being alive. To build a life I’m proud of. This week, I shared the full story in my first solo episode of The Optimist. Why I made the list, how it’s changed me, and why I think you should make one, too. If you’ve been feeling stuck or numb or like time is moving too fast, start writing your list. Your future self will thank you. 🎧 Episode out now. Link in bio. PS - I also put my personal list in my link in bio, check it out for inspiration.
Do you let your kids on social media?
148K
2.28K
73
1mo ago
theoptimist.podcast
Do you let your kids on social media?
If your marriage were to fail, why would it fail?
139K
1.38K
10
2mo ago
theoptimist.podcast
If your marriage were to fail, why would it fail?
Are you too soft? This week I’m sitting down with @alvaronunez. He’s done what most people would call impossible: - 7 marathons on 7 continents in 7 days. - A 6-day ultra in the Sahara Desert with a 35-pound vest. - A 3,000-mile bike race across America. - Ironman and Ultraman World Championships. But beneath the superhuman résumé is a much deeper story: one of heartbreak, vulnerability, mental health battles, and the raw conversations he had with himself in total darkness. In this episode of *The Optimist*, we talk about: - Why doing “impossible” things can’t just be about validation. - How to channel pain, anger, and heartbreak into fuel. - The Japanese concept of **Misogi** and why one impossible challenge a year can change your life. - What it means to be a man today and why listening might be the hardest challenge of all. Dropping tomorrow 👀
121K
6.33K
25
8mo ago
theoptimist.podcast
Are you too soft? This week I’m sitting down with @alvaronunez. He’s done what most people would call impossible: - 7 marathons on 7 continents in 7 days. - A 6-day ultra in the Sahara Desert with a 35-pound vest. - A 3,000-mile bike race across America. - Ironman and Ultraman World Championships. But beneath the superhuman résumé is a much deeper story: one of heartbreak, vulnerability, mental health battles, and the raw conversations he had with himself in total darkness. In this episode of *The Optimist*, we talk about: - Why doing “impossible” things can’t just be about validation. - How to channel pain, anger, and heartbreak into fuel. - The Japanese concept of **Misogi** and why one impossible challenge a year can change your life. - What it means to be a man today and why listening might be the hardest challenge of all. Dropping tomorrow 👀
@beggiolafs joins us tomorrow for one of the most demanded topics of the year: how to confidently approach people in public. Beggie is a psychology expert and has become a leading voice on charisma for hundreds of thousands of followers. Why is it so scary to approach someone at the gym or at a networking event? How do you keep a conversation flowing when it starts to die out? What’s the best way to catch someone’s attention in a crowded room? We cover it all. And a lot more. Episode drops on all platforms in 24 hours. See you soon.
119K
821
13
9mo ago
theoptimist.podcast
@beggiolafs joins us tomorrow for one of the most demanded topics of the year: how to confidently approach people in public. Beggie is a psychology expert and has become a leading voice on charisma for hundreds of thousands of followers. Why is it so scary to approach someone at the gym or at a networking event? How do you keep a conversation flowing when it starts to die out? What’s the best way to catch someone’s attention in a crowded room? We cover it all. And a lot more. Episode drops on all platforms in 24 hours. See you soon.
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
115K
808
57
7mo ago
theoptimist.podcast
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
99.2K
1.65K
50
7mo ago
theoptimist.podcast
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
I often wonder if it’s really possible to have it all: a successful career, staying fit, and being truly present for the people who matter most. @dannycortenraede is someone I deeply respect for proving it’s possible. He’s built thriving businesses, prioritizes his health, and is intentional about creating quality time and meaningful connections with his family and in his personal life. It’s something I’m working on every day myself; finding the right balance between ambition and what matters most. What helps you balance your goals with your personal life and family? I’d love to hear your thoughts below. Full episode at our link in bio!
94.3K
606
10
10mo ago
theoptimist.podcast
I often wonder if it’s really possible to have it all: a successful career, staying fit, and being truly present for the people who matter most. @dannycortenraede is someone I deeply respect for proving it’s possible. He’s built thriving businesses, prioritizes his health, and is intentional about creating quality time and meaningful connections with his family and in his personal life. It’s something I’m working on every day myself; finding the right balance between ambition and what matters most. What helps you balance your goals with your personal life and family? I’d love to hear your thoughts below. Full episode at our link in bio!
How courageous is it to go into your own caves and face the dragon?
94.3K
51
0
7mo ago
theoptimist.podcast
How courageous is it to go into your own caves and face the dragon?

The Optimist (@theoptimist.podcast) Instagram Stats & Analytics

The Optimist (@theoptimist.podcast) has 46.4K Instagram followers with a 3.06% engagement rate over the past 12 months. Across 188 posts, The Optimist received 578K total likes and 18.4M impressions, averaging 3.08K likes per post. This page tracks The Optimist's performance metrics, top content, and engagement trends — updated daily.

The Optimist (@theoptimist.podcast) Instagram Analytics FAQ

How many Instagram followers does The Optimist have?+
The Optimist (@theoptimist.podcast) has 46.4K Instagram followers as of May 2026.
What is The Optimist's Instagram engagement rate?+
The Optimist's Instagram engagement rate is 3.06% over the last 12 months, based on 188 posts.
How many likes does The Optimist get on Instagram?+
The Optimist received 578K total likes across 188 posts in the last 12 months, averaging 3.08K likes per post.
How many Instagram impressions does The Optimist get?+
The Optimist's Instagram content generated 18.4M total impressions over the last 12 months.