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47.3K
impressions
10.7M
likes
204K
comments
3.54K
posts
135
engagement
1.93%
emv
$270K
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This is how I met my wife.. #relationships #soulmate #love #wife
3.52M
31.8K
933
5mo ago
theoptimist.podcast
This is how I met my wife.. #relationships #soulmate #love #wife
A billionaire’s advice.. #billionaire #advice #lifeadvice
3.34M
67.3K
701
5mo ago
theoptimist.podcast
A billionaire’s advice.. #billionaire #advice #lifeadvice
"bless you, change me"
411K
20.9K
206
5mo ago
theoptimist.podcast
"bless you, change me"
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
409K
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186
5mo ago
theoptimist.podcast
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
Do you let your kids on social media?
317K
5.20K
141
5mo ago
theoptimist.podcast
Do you let your kids on social media?
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
255K
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9mo ago
theoptimist.podcast
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
245K
9.47K
172
10mo ago
theoptimist.podcast
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
237K
11.7K
213
8mo ago
theoptimist.podcast
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
If your marriage were to fail, why would it fail?
140K
1.38K
10
5mo ago
theoptimist.podcast
If your marriage were to fail, why would it fail?
Are you too soft? This week I’m sitting down with @alvaronunez. He’s done what most people would call impossible: - 7 marathons on 7 continents in 7 days. - A 6-day ultra in the Sahara Desert with a 35-pound vest. - A 3,000-mile bike race across America. - Ironman and Ultraman World Championships. But beneath the superhuman résumé is a much deeper story: one of heartbreak, vulnerability, mental health battles, and the raw conversations he had with himself in total darkness. In this episode of *The Optimist*, we talk about: - Why doing “impossible” things can’t just be about validation. - How to channel pain, anger, and heartbreak into fuel. - The Japanese concept of **Misogi** and why one impossible challenge a year can change your life. - What it means to be a man today and why listening might be the hardest challenge of all. Dropping tomorrow 👀
121K
6.06K
25
1y ago
theoptimist.podcast
Are you too soft? This week I’m sitting down with @alvaronunez. He’s done what most people would call impossible: - 7 marathons on 7 continents in 7 days. - A 6-day ultra in the Sahara Desert with a 35-pound vest. - A 3,000-mile bike race across America. - Ironman and Ultraman World Championships. But beneath the superhuman résumé is a much deeper story: one of heartbreak, vulnerability, mental health battles, and the raw conversations he had with himself in total darkness. In this episode of *The Optimist*, we talk about: - Why doing “impossible” things can’t just be about validation. - How to channel pain, anger, and heartbreak into fuel. - The Japanese concept of **Misogi** and why one impossible challenge a year can change your life. - What it means to be a man today and why listening might be the hardest challenge of all. Dropping tomorrow 👀
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
115K
769
57
10mo ago
theoptimist.podcast
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
99.2K
1.55K
50
10mo ago
theoptimist.podcast
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
How courageous is it to go into your own caves and face the dragon?
94.3K
51
0
10mo ago
theoptimist.podcast
How courageous is it to go into your own caves and face the dragon?
What is your take on how p*rn impacts young men? // Sneak peak, ep 26 with @benjamin.forest.bliss drops next week.
82.3K
69
13
11mo ago
theoptimist.podcast
What is your take on how p*rn impacts young men? // Sneak peak, ep 26 with @benjamin.forest.bliss drops next week.
Until a man heals the little boy within or gains the strengths he was suppose to develop along the way in childhood he will stay stuck at the level of emotional maturity, thinking, behaving & consciousness of a boy.. Leaving him disconnected from the safe, calm, grounded Man that has the emotional maturity & capacity in relationships and his work.. You get to be the safe space she needed as a girl that completely transforms her relationship with the masculine You get to be the one who inspires her full feminine expression through your depth, leadership & connection to Self You get to create the safety for her to explore her deepest passions & expression of herself Instead of constantly being insecure, reactive or shut down where she is met with inconsistency & and lack of trust in your ability to support her.. when a man heals the little boy within who needs a woman to feel good or he is unconsciously in relationship to fulfil is wounded unmet needs from childhood to feel secure within himself, he then develops this consistency, grounding & capacity. For those men who are ready, willing and committed to doing the deep inner work to become the emotionally mature, safe space by healing the boy and awakening the powerful Man and leader that you are Dm me the word GROW and we can have a quick conversation 🙌🏼 Otherwise SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
82.1K
3.40K
56
11mo ago
theoptimist.podcast
Until a man heals the little boy within or gains the strengths he was suppose to develop along the way in childhood he will stay stuck at the level of emotional maturity, thinking, behaving & consciousness of a boy.. Leaving him disconnected from the safe, calm, grounded Man that has the emotional maturity & capacity in relationships and his work.. You get to be the safe space she needed as a girl that completely transforms her relationship with the masculine You get to be the one who inspires her full feminine expression through your depth, leadership & connection to Self You get to create the safety for her to explore her deepest passions & expression of herself Instead of constantly being insecure, reactive or shut down where she is met with inconsistency & and lack of trust in your ability to support her.. when a man heals the little boy within who needs a woman to feel good or he is unconsciously in relationship to fulfil is wounded unmet needs from childhood to feel secure within himself, he then develops this consistency, grounding & capacity. For those men who are ready, willing and committed to doing the deep inner work to become the emotionally mature, safe space by healing the boy and awakening the powerful Man and leader that you are Dm me the word GROW and we can have a quick conversation 🙌🏼 Otherwise SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
71.0K
462
26
9mo ago
theoptimist.podcast
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
Masculinity is very fragile and insecure these days, especially for young men. This clip is from Ep 25 with @benjamin.forest.bliss on the overlap of psychedelics and masculinity
70.3K
41
4
10mo ago
theoptimist.podcast
Masculinity is very fragile and insecure these days, especially for young men. This clip is from Ep 25 with @benjamin.forest.bliss on the overlap of psychedelics and masculinity
Till 40, it's just research.⁣ ⁣ Carl Jung said life begins at 40. Everything before that? You're just figuring it out.⁣ ⁣ If you're 23, 29, 37 and feeling behind - you're not. You're exploring. You're learning. You're researching what works for you.⁣ ⁣ Stop comparing yourself to the 18-year-old in Birkenstocks who "made it" early. Your timeline is your timeline.⁣ ⁣ Give yourself permission to not have it all figured out yet.
69.6K
1.77K
17
8mo ago
theoptimist.podcast
Till 40, it's just research.⁣ ⁣ Carl Jung said life begins at 40. Everything before that? You're just figuring it out.⁣ ⁣ If you're 23, 29, 37 and feeling behind - you're not. You're exploring. You're learning. You're researching what works for you.⁣ ⁣ Stop comparing yourself to the 18-year-old in Birkenstocks who "made it" early. Your timeline is your timeline.⁣ ⁣ Give yourself permission to not have it all figured out yet.
Commitment breeds confidence #relationships #love #commitment #communication #soulmate
61.9K
1.06K
12
5mo ago
theoptimist.podcast
Commitment breeds confidence #relationships #love #commitment #communication #soulmate
The breakup rule every man needs to know:⁣ ⁣ No begging. No chasing. No explaining.⁣ ⁣ Say it once. Apologize once. Then stop.⁣ ⁣ Anything more dilutes your message and your dignity.⁣ ⁣ Let people do what they're going to do. You don't try to change their mind.⁣ ⁣ Life has a better plan for you. You just have to be brave enough to walk the path.⁣
56.7K
1.24K
19
9mo ago
theoptimist.podcast
The breakup rule every man needs to know:⁣ ⁣ No begging. No chasing. No explaining.⁣ ⁣ Say it once. Apologize once. Then stop.⁣ ⁣ Anything more dilutes your message and your dignity.⁣ ⁣ Let people do what they're going to do. You don't try to change their mind.⁣ ⁣ Life has a better plan for you. You just have to be brave enough to walk the path.⁣

The Optimist (@theoptimist.podcast) Instagram Stats & Analytics

The Optimist (@theoptimist.podcast) has 47.3K Instagram followers with a 1.93% engagement rate over the past 12 months. Across 135 posts, The Optimist received 204K total likes and 10.7M impressions, averaging 1.51K likes per post. This page tracks The Optimist's performance metrics, top content, and engagement trends — updated daily.

The Optimist (@theoptimist.podcast) Instagram Analytics FAQ

How many Instagram followers does The Optimist have?+
The Optimist (@theoptimist.podcast) has 47.3K Instagram followers as of August 2026.
What is The Optimist's Instagram engagement rate?+
The Optimist's Instagram engagement rate is 1.93% over the last 12 months, based on 135 posts.
How many likes does The Optimist get on Instagram?+
The Optimist received 204K total likes across 135 posts in the last 12 months, averaging 1.51K likes per post.
How many Instagram impressions does The Optimist get?+
The Optimist's Instagram content generated 10.7M total impressions over the last 12 months.