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followers
47.2K
impressions
10.5M
likes
194K
comments
3.48K
posts
141
engagement
1.88%
emv
$264K
Average per post
74.7K

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This is how I met my wife.. #relationships #soulmate #love #wife
3.52M
31.8K
933
5mo ago
theoptimist.podcast
This is how I met my wife.. #relationships #soulmate #love #wife
A billionaire’s advice.. #billionaire #advice #lifeadvice
3.34M
67.3K
701
5mo ago
theoptimist.podcast
A billionaire’s advice.. #billionaire #advice #lifeadvice
"bless you, change me"
411K
20.9K
206
6mo ago
theoptimist.podcast
"bless you, change me"
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
409K
9.42K
186
5mo ago
theoptimist.podcast
Michael Chernow on why kids simply cannot experiment with drugs like they used to.
Do you let your kids on social media?
317K
5.21K
141
5mo ago
theoptimist.podcast
Do you let your kids on social media?
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
255K
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199
9mo ago
theoptimist.podcast
What if instead of spending $400k on college, you gave your kid $200k to:⁣ ⁣ • Year 1: $50k to backpack the world, get uncomfortable, learn languages, be vulnerable⁣ • Year 2: $150k seed capital to start and run their own company for a full year⁣ ⁣ After touching operations, finance, marketing, HR, legal, customer service... they'd actually know what they're drawn to.⁣ ⁣ Then they can either keep building or go to college informed about what they actually want to do.⁣ ⁣ Radical? Maybe. But when do we actually give people a chance to figure out what they care about?
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
245K
9.46K
172
10mo ago
theoptimist.podcast
The boy will want her to tend to his limited emotional capacity while needing her to feel a certain way for him to be good within himself The man will constantly be open to ways he can expand his nervous systems capacity to hold and see his overwhelm as a 12/10 capacity and initiation IMPORTANT NOTE👇🏼 This does not mean a woman can just walk over a man, disrespect his capacity and expect him to drop everything at any time This does not mean a woman can be emotionally abusive and he must stand there and take it It’s just as important that a woman is responsible for her own emotional experience also and her wounded inner girl that comes out, that’s not a man’s responsibility. Sometimes the initiation for a man can also be saying no and owning his boundaries with a woman who can’t respect him for the man he is. Let me know your thoughts FULL EPISODE @theoptimist.podcast SHARE this post and drop a ❤️ if this resonates Follow my account for more on this @ryanmoresbywhite
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
237K
11.7K
213
9mo ago
theoptimist.podcast
Jiu jitsu isn't just a sport. It's a kinship system.⁣ ⁣ When you're learning lethal technology - how to break and kill other humans - trust becomes mandatory. Safety becomes sacred. Honor becomes everything.⁣ ⁣ That's why jiu jitsu professors call it "domestication" when a white belt walks in. It's an initiation process. They want to see what you do under stress. They regulate. They correct.⁣ ⁣ Roll too hard? Now you roll with Bruno. And you learn real quick.⁣ ⁣ Jiu jitsu is exploding right now because it's one of the few places men go and think: "Oh. This is what I've been missing."⁣ ⁣ It's like seeing for the first time. Your soul works for the first time.⁣ ⁣ Modern masculinity needs modern initiation.
If your marriage were to fail, why would it fail?
140K
1.38K
10
6mo ago
theoptimist.podcast
If your marriage were to fail, why would it fail?
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
115K
761
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11mo ago
theoptimist.podcast
“Getting in touch with their feminine side”. How do we feel about that language? // Full episode of The Optimist with @benjamin.forest.bliss is now live on all platforms!
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
99.2K
1.54K
49
11mo ago
theoptimist.podcast
@benjamin.forest.bliss spent 25 years in the Air Force, rose to Lieutenant Colonel, and hit rock bottom. On Veterans Day, he walked into a hospital and told the nurse, “I want to die.” That moment changed everything. He quit his job. He left the military. And in one heroic dose of psilocybin, he found something he never thought he’d feel again…peace. In this conversation, Ben and I dive deep into psychedelics, masculinity, healing, and the emotional constipation that keeps so many men stuck. This isn’t a drug story. It’s a story about awakening, and what happens when men finally face themselves. Now live at our link in bio.
How courageous is it to go into your own caves and face the dragon?
94.3K
51
0
11mo ago
theoptimist.podcast
How courageous is it to go into your own caves and face the dragon?
What is your take on how p*rn impacts young men? // Sneak peak, ep 26 with @benjamin.forest.bliss drops next week.
82.3K
69
13
11mo ago
theoptimist.podcast
What is your take on how p*rn impacts young men? // Sneak peak, ep 26 with @benjamin.forest.bliss drops next week.
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
71.0K
462
26
9mo ago
theoptimist.podcast
When she says "I think we should break up," just say "Okay."⁣ ⁣ Don't block her. Don't text her friends. Don't do anything reactive.⁣ ⁣ Withdraw. Heal. Come back stronger.⁣ ⁣ This is how you handle a breakup with emotional maturity and keep your frame intact.⁣ ⁣ The world would be a better place if more men understood this simple protocol.
Masculinity is very fragile and insecure these days, especially for young men. This clip is from Ep 25 with @benjamin.forest.bliss on the overlap of psychedelics and masculinity
70.3K
41
4
11mo ago
theoptimist.podcast
Masculinity is very fragile and insecure these days, especially for young men. This clip is from Ep 25 with @benjamin.forest.bliss on the overlap of psychedelics and masculinity
Till 40, it's just research.⁣ ⁣ Carl Jung said life begins at 40. Everything before that? You're just figuring it out.⁣ ⁣ If you're 23, 29, 37 and feeling behind - you're not. You're exploring. You're learning. You're researching what works for you.⁣ ⁣ Stop comparing yourself to the 18-year-old in Birkenstocks who "made it" early. Your timeline is your timeline.⁣ ⁣ Give yourself permission to not have it all figured out yet.
69.6K
1.77K
17
9mo ago
theoptimist.podcast
Till 40, it's just research.⁣ ⁣ Carl Jung said life begins at 40. Everything before that? You're just figuring it out.⁣ ⁣ If you're 23, 29, 37 and feeling behind - you're not. You're exploring. You're learning. You're researching what works for you.⁣ ⁣ Stop comparing yourself to the 18-year-old in Birkenstocks who "made it" early. Your timeline is your timeline.⁣ ⁣ Give yourself permission to not have it all figured out yet.
Commitment breeds confidence #relationships #love #commitment #communication #soulmate
62.0K
1.06K
12
5mo ago
theoptimist.podcast
Commitment breeds confidence #relationships #love #commitment #communication #soulmate
The breakup rule every man needs to know:⁣ ⁣ No begging. No chasing. No explaining.⁣ ⁣ Say it once. Apologize once. Then stop.⁣ ⁣ Anything more dilutes your message and your dignity.⁣ ⁣ Let people do what they're going to do. You don't try to change their mind.⁣ ⁣ Life has a better plan for you. You just have to be brave enough to walk the path.⁣
56.7K
1.24K
19
10mo ago
theoptimist.podcast
The breakup rule every man needs to know:⁣ ⁣ No begging. No chasing. No explaining.⁣ ⁣ Say it once. Apologize once. Then stop.⁣ ⁣ Anything more dilutes your message and your dignity.⁣ ⁣ Let people do what they're going to do. You don't try to change their mind.⁣ ⁣ Life has a better plan for you. You just have to be brave enough to walk the path.⁣
Heartbreak isn't just about breakups.⁣ ⁣ It's overwhelming distress from any loss - a job, a parent, a pet, a fight with your mom.⁣ ⁣ Neuroscience shows emotional pain lights up the same brain regions as physical pain. That's why heartbreak literally feels like a gut punch.⁣ ⁣ When you're going through withdrawal from heartbreak, your brain releases the same chemicals as withdrawing from addictive drugs.⁣ ⁣ No wonder it feels impossible to function.
53.6K
947
5
10mo ago
theoptimist.podcast
Heartbreak isn't just about breakups.⁣ ⁣ It's overwhelming distress from any loss - a job, a parent, a pet, a fight with your mom.⁣ ⁣ Neuroscience shows emotional pain lights up the same brain regions as physical pain. That's why heartbreak literally feels like a gut punch.⁣ ⁣ When you're going through withdrawal from heartbreak, your brain releases the same chemicals as withdrawing from addictive drugs.⁣ ⁣ No wonder it feels impossible to function.
A few months ago, I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house.⁣ ⁣ At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.⁣ ⁣ I walk past it every day, and every day, I feel this subtle reminder of "Oh yeah… I'm building a really dope life."⁣ ⁣ Now when my weekend plans get canceled, instead of doom-scrolling, I just pick something off the list. Dance alone in my kitchen for one full song. Build a time capsule. Visit that coffee shop I've been meaning to try.⁣ ⁣ Some things are big picture projects I can't knock out in a day. But having them written down makes them feel possible instead of just pipe dreams.
39.2K
1.29K
14
9mo ago
theoptimist.podcast
A few months ago, I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house.⁣ ⁣ At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.⁣ ⁣ I walk past it every day, and every day, I feel this subtle reminder of "Oh yeah… I'm building a really dope life."⁣ ⁣ Now when my weekend plans get canceled, instead of doom-scrolling, I just pick something off the list. Dance alone in my kitchen for one full song. Build a time capsule. Visit that coffee shop I've been meaning to try.⁣ ⁣ Some things are big picture projects I can't knock out in a day. But having them written down makes them feel possible instead of just pipe dreams.

The Optimist (@theoptimist.podcast) Instagram Stats & Analytics

The Optimist (@theoptimist.podcast) has 47.2K Instagram followers with a 1.88% engagement rate over the past 12 months. Across 141 posts, The Optimist received 194K total likes and 10.5M impressions, averaging 1.38K likes per post. This page tracks The Optimist's performance metrics, top content, and engagement trends — updated daily.

The Optimist (@theoptimist.podcast) Instagram Analytics FAQ

How many Instagram followers does The Optimist have?+
The Optimist (@theoptimist.podcast) has 47.2K Instagram followers as of September 2026.
What is The Optimist's Instagram engagement rate?+
The Optimist's Instagram engagement rate is 1.88% over the last 12 months, based on 141 posts.
How many likes does The Optimist get on Instagram?+
The Optimist received 194K total likes across 141 posts in the last 12 months, averaging 1.38K likes per post.
How many Instagram impressions does The Optimist get?+
The Optimist's Instagram content generated 10.5M total impressions over the last 12 months.