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followers
1.23M
impressions
170M
likes
2.66M
comments
55.1K
posts
203
engagement
1.48%
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Guess my husband👀
14.1M
78.3K
3.85K
4mo ago
sarahs_day
Guess my husband👀
My training routine is all about FUNCTIONAL FITNESS! This means dynamic movements, large focus on mobility, feeling strong in my own body weight and practising a variety of discipline from running, swimming, Pilates, weights and agility. The mums who get it, get it💁🏼‍♀️
2.18M
24.7K
153
6mo ago
sarahs_day
My training routine is all about FUNCTIONAL FITNESS! This means dynamic movements, large focus on mobility, feeling strong in my own body weight and practising a variety of discipline from running, swimming, Pilates, weights and agility. The mums who get it, get it💁🏼‍♀️
No caption could do these emotions and memories justice. The most cherished trip I have ever been on and beyond blessed to call these amazing people family. Happy 60th mum you’re the most beautiful person I have ever met and I aspire to give my children the childhood and mentorship that you and Dad gave AND STILL give us❤️🌴 Full vlog up on my YouTube😊
2.07M
82.8K
140
11mo ago
sarahs_day
No caption could do these emotions and memories justice. The most cherished trip I have ever been on and beyond blessed to call these amazing people family. Happy 60th mum you’re the most beautiful person I have ever met and I aspire to give my children the childhood and mentorship that you and Dad gave AND STILL give us❤️🌴 Full vlog up on my YouTube😊
The GAME PLAN: 🔥Pre Pregnancy: completed Sweat it Limitless (8 week challenge) 🤰🏼During Pregnancy: Body & Bump (24 week pregnancy workout & support guide) 🤍Postpartum: Restore (postpartum workout & recovery guide) Being the mother of 3 busy, boisterous boys has taught me A LOT: including how I maintain my health and overall fitness. Nowadays I’m all about consistency and habits > intensity or long workouts. On average, my workouts are 30-45 minutes. Sometimes even 15 if my baby refuses to nap😂🫠 Meet yourself in the season you’re in, give yourself grace but also BELIEVE IN YOURSELF and nurture your own health and body! My ultimate plan is to still dominate my boys in surfing, snowboarding, sprints and boxing when I’m 60 and they’re 30👸🏼🔥
1.86M
30.9K
113
9mo ago
sarahs_day
The GAME PLAN: 🔥Pre Pregnancy: completed Sweat it Limitless (8 week challenge) 🤰🏼During Pregnancy: Body & Bump (24 week pregnancy workout & support guide) 🤍Postpartum: Restore (postpartum workout & recovery guide) Being the mother of 3 busy, boisterous boys has taught me A LOT: including how I maintain my health and overall fitness. Nowadays I’m all about consistency and habits > intensity or long workouts. On average, my workouts are 30-45 minutes. Sometimes even 15 if my baby refuses to nap😂🫠 Meet yourself in the season you’re in, give yourself grace but also BELIEVE IN YOURSELF and nurture your own health and body! My ultimate plan is to still dominate my boys in surfing, snowboarding, sprints and boxing when I’m 60 and they’re 30👸🏼🔥
It makes me so frustrated thinking back on the words that were spoken over me so frequently before I had kids. Mums in the gym were constantly telling me to ‘enjoy it while you can’ ‘say goodbye to your body and gym once you have kids’. While YES my life has changed drastically since having kids and my workout routine is also wildly different, it is NOT doom and gloom!! It’s DIFFERENT not worse! It’s just about being more efficient with your time. I’m such a huge believer in honouring each beautiful chapter in your life and evolving with the seasons. After giving birth to my three beautiful sons, I can honestly say I have never loved moving my body more❤️ It’s all about working WITH our body, listening to it and educating yourself as much as you can! This is why I’m so proud of our pregnancy AND postpartum workout guide. My women’s health physiotherapist was an integral part of my journey and I wanted to share it with the world! As a mumma who suffered with pelvic girdle pain and stage 2 prolapse I’m so passionate about empowering women to LOVE their bodies and truly restore after childbirth and postpartum life. Everything is linked in my bio but I hope this post is a source of motivation, encouragement and inspiration that challenges the narrative that life just goes downhill after children🫣 It’s quite the opposite ❤️👏🏼
1.86M
21.1K
100
11mo ago
sarahs_day
It makes me so frustrated thinking back on the words that were spoken over me so frequently before I had kids. Mums in the gym were constantly telling me to ‘enjoy it while you can’ ‘say goodbye to your body and gym once you have kids’. While YES my life has changed drastically since having kids and my workout routine is also wildly different, it is NOT doom and gloom!! It’s DIFFERENT not worse! It’s just about being more efficient with your time. I’m such a huge believer in honouring each beautiful chapter in your life and evolving with the seasons. After giving birth to my three beautiful sons, I can honestly say I have never loved moving my body more❤️ It’s all about working WITH our body, listening to it and educating yourself as much as you can! This is why I’m so proud of our pregnancy AND postpartum workout guide. My women’s health physiotherapist was an integral part of my journey and I wanted to share it with the world! As a mumma who suffered with pelvic girdle pain and stage 2 prolapse I’m so passionate about empowering women to LOVE their bodies and truly restore after childbirth and postpartum life. Everything is linked in my bio but I hope this post is a source of motivation, encouragement and inspiration that challenges the narrative that life just goes downhill after children🫣 It’s quite the opposite ❤️👏🏼
Why make 1x wholesome lasagne when you could be making 3x for almost the same effort… How I work smarter, not harder at feeding my family wholesome, healthy dinners throughout the week❤️ #healthyfamilymeals #familydinner #healthydinner
1.77M
30.8K
300
4mo ago
sarahs_day
Why make 1x wholesome lasagne when you could be making 3x for almost the same effort… How I work smarter, not harder at feeding my family wholesome, healthy dinners throughout the week❤️ #healthyfamilymeals #familydinner #healthydinner
To the boys who have brought LIFE to my soul and purpose to my days🙏🏼 VOTE for your fave decade so far…
1.74M
45.9K
181
6mo ago
sarahs_day
To the boys who have brought LIFE to my soul and purpose to my days🙏🏼 VOTE for your fave decade so far…
Get in boys, mummy’s taking you to soccer🔥 The hunt for the ultimate 7 seater, boss mum car is over as I just purchased the Audi SQ7, V8 twin turbo! I’ve had this car for a few days now and I’m LOVING it! I’ll be posting a full review and walk through soon! Again - this isn’t sponsored. I paid for the car myself and have no affiliation with any car brands❤️ #audisq7 #sq7 #luxury7seater
1.65M
44.6K
383
11mo ago
sarahs_day
Get in boys, mummy’s taking you to soccer🔥 The hunt for the ultimate 7 seater, boss mum car is over as I just purchased the Audi SQ7, V8 twin turbo! I’ve had this car for a few days now and I’m LOVING it! I’ll be posting a full review and walk through soon! Again - this isn’t sponsored. I paid for the car myself and have no affiliation with any car brands❤️ #audisq7 #sq7 #luxury7seater
When I tell you I saw my life flash before my eyes as I waited for the 3 minutes for the pregnancy test to give results….i was physically shaking😂🫠 After a month of what felt like pregnancy symptoms, I can officially report that after a sweet 2 years of not having my period (due to pregnancy and breastfeeding/postpartum) I have it back WITH A VENGEANCE!! I’m still breastfeeding around 5x in a 24hr period but my body is slowly phasing out of the postpartum season❤️
1.61M
24.2K
192
8mo ago
sarahs_day
When I tell you I saw my life flash before my eyes as I waited for the 3 minutes for the pregnancy test to give results….i was physically shaking😂🫠 After a month of what felt like pregnancy symptoms, I can officially report that after a sweet 2 years of not having my period (due to pregnancy and breastfeeding/postpartum) I have it back WITH A VENGEANCE!! I’m still breastfeeding around 5x in a 24hr period but my body is slowly phasing out of the postpartum season❤️
PART 2: finding a black tie dress in 2 hours after 4 failed dresses… Also a HUGE shoutout to the angels at @shirehire you were SO accommodating and beyond kinds to me today and you customer service went above and beyond❤️👏🏼
1.56M
20.0K
310
2mo ago
sarahs_day
PART 2: finding a black tie dress in 2 hours after 4 failed dresses… Also a HUGE shoutout to the angels at @shirehire you were SO accommodating and beyond kinds to me today and you customer service went above and beyond❤️👏🏼
I haven’t been wearing my wedding rings lately and here’s the reason why… for those wondering all 3 of my rings are from @nataliemariejewellery and we purchased this stack like 5 or so years ago
1.52M
18.8K
105
4mo ago
sarahs_day
I haven’t been wearing my wedding rings lately and here’s the reason why… for those wondering all 3 of my rings are from @nataliemariejewellery and we purchased this stack like 5 or so years ago
I ask for: BIAB with tips (if I’m going almond shape) then I select a colour that suits my skin tone which has more of a yellow undertone I often ask for ‘sheer nude’ or I select a pinky tone that suits me #almondnails #nudenails #minimalnails
1.48M
13.8K
64
10mo ago
sarahs_day
I ask for: BIAB with tips (if I’m going almond shape) then I select a colour that suits my skin tone which has more of a yellow undertone I often ask for ‘sheer nude’ or I select a pinky tone that suits me #almondnails #nudenails #minimalnails
The 560 Challenge COMING SOON 60 days | 60 workouts | 5 rules Become a BETTER YOU! A challenge designed for busy woman, juggling it all who can’t PAUSE their life but need to FILL their own cup TAG your 560 training partner for accountability #october2025 🔥💦🍓🥗
1.47M
29.5K
1.24K
8mo ago
sarahs_day
The 560 Challenge COMING SOON 60 days | 60 workouts | 5 rules Become a BETTER YOU! A challenge designed for busy woman, juggling it all who can’t PAUSE their life but need to FILL their own cup TAG your 560 training partner for accountability #october2025 🔥💦🍓🥗
I have 2 HOURS to find a black tie appropriate dress and so much has already gone wrong… Here I thought I’d be swimming in dress options, when in reality my flat chest is just swimming in fabric 😂😂 PART 2 uploading in a few mins❤️
1.47M
14.7K
116
2mo ago
sarahs_day
I have 2 HOURS to find a black tie appropriate dress and so much has already gone wrong… Here I thought I’d be swimming in dress options, when in reality my flat chest is just swimming in fabric 😂😂 PART 2 uploading in a few mins❤️
Not the update I anticipated but onto bigger and better things❤️
1.42M
21.8K
627
11mo ago
sarahs_day
Not the update I anticipated but onto bigger and better things❤️
THE FINAL OUTFIT! Makeup routine, jewellery and shoes to finish the look for our good friends black tie wedding 🖤
1.36M
28.0K
334
1mo ago
sarahs_day
THE FINAL OUTFIT! Makeup routine, jewellery and shoes to finish the look for our good friends black tie wedding 🖤
Let’s make Harlows first birthday cake for his duck themed birthday dinner🐣
1.28M
21.3K
169
7mo ago
sarahs_day
Let’s make Harlows first birthday cake for his duck themed birthday dinner🐣
As you know, I’m in my hair health era but a slick back bun is honestly my personality at this point. I’ve recently swapped to the @slickhairco smoothing brush and I’m sorry but…where has this been my whole life!? It’s been sold out for a while but I finally got my hands on it and it is SO GOOD! The way the curved bristles contour to the shape of my head ensures the perfect slick-back look everytime, and as a busy mum of three, achieving a perfect slick back in seconds is my type of daily hairstyle. No flyaway stands a chance!!  @slickhairco smoothing brush paired with their best-selling Wax Stick = slicked back, no fuss, no flyaways Use code SARAHSDAY15 for 15% off #ad #slickhairpartner
1.25M
13.1K
82
10mo ago
sarahs_day
As you know, I’m in my hair health era but a slick back bun is honestly my personality at this point. I’ve recently swapped to the @slickhairco smoothing brush and I’m sorry but…where has this been my whole life!? It’s been sold out for a while but I finally got my hands on it and it is SO GOOD! The way the curved bristles contour to the shape of my head ensures the perfect slick-back look everytime, and as a busy mum of three, achieving a perfect slick back in seconds is my type of daily hairstyle. No flyaway stands a chance!!  @slickhairco smoothing brush paired with their best-selling Wax Stick = slicked back, no fuss, no flyaways Use code SARAHSDAY15 for 15% off #ad #slickhairpartner
I wasn’t going to share this but when I posted on stories that I was teacher shopping, the feedback was an overwhelming SHOW US response. Here is the little box I put together for the group of teachers, along with a seperate gift we got Malakai’s main teachers. Malakai goes to daycare 2 days a week and the teachers have been so incredible easing our introverted, caring little soul into the classroom🙏🏼💕
1.22M
11.1K
68
5mo ago
sarahs_day
I wasn’t going to share this but when I posted on stories that I was teacher shopping, the feedback was an overwhelming SHOW US response. Here is the little box I put together for the group of teachers, along with a seperate gift we got Malakai’s main teachers. Malakai goes to daycare 2 days a week and the teachers have been so incredible easing our introverted, caring little soul into the classroom🙏🏼💕
This was not the ideal way to kickstart my week or prepare 10 days out from my @560challenge launch buttttt this should make this interesting 😳
1.21M
16.0K
123
8mo ago
sarahs_day
This was not the ideal way to kickstart my week or prepare 10 days out from my @560challenge launch buttttt this should make this interesting 😳

Sarah (@sarahs_day) Instagram Stats & Analytics

Sarah (@sarahs_day) has 1.23M Instagram followers with a 1.48% engagement rate over the past 12 months. Across 203 posts, Sarah received 2.66M total likes and 162M impressions, averaging 13.1K likes per post. This page tracks Sarah's performance metrics, top content, and engagement trends — updated daily.

Sarah (@sarahs_day) Instagram Analytics FAQ

How many Instagram followers does Sarah have?+
Sarah (@sarahs_day) has 1.23M Instagram followers as of June 2026.
What is Sarah's Instagram engagement rate?+
Sarah's Instagram engagement rate is 1.48% over the last 12 months, based on 203 posts.
How many likes does Sarah get on Instagram?+
Sarah received 2.66M total likes across 203 posts in the last 12 months, averaging 13.1K likes per post.
How many Instagram impressions does Sarah get?+
Sarah's Instagram content generated 162M total impressions over the last 12 months.