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followers
971K
impressions
171M
likes
2.95M
comments
76.2K
posts
208
engagement
1.75%
emv
$4.26M
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save this for next time when your hair is greasy af but you have two minutes and zero time to shower. this does not replace your shampoo. But when you literally can’t wash your hair and need to look presentable fast, this actually works. instead of spraying it on the scalp, I use a cotton pad and wipe since the whole point of micelles is that they bind oil and debris so you can lift it off. this way you’re not just masking but removing building up. bonus if you have mattifying formula to grab extra oil. Has anyone else tried this hair hack?? #oilyskin #haircaretips
40.9M
553K
2.30K
4mo ago
dr.zionko
save this for next time when your hair is greasy af but you have two minutes and zero time to shower. this does not replace your shampoo. But when you literally can’t wash your hair and need to look presentable fast, this actually works. instead of spraying it on the scalp, I use a cotton pad and wipe since the whole point of micelles is that they bind oil and debris so you can lift it off. this way you’re not just masking but removing building up. bonus if you have mattifying formula to grab extra oil. Has anyone else tried this hair hack?? #oilyskin #haircaretips
I can’t believe it’s been exactly 3️⃣ years since I shot this video. I have no words for how i’m feeling today… 🥹😭 watching you grow into the kind, strong, smart, brave lil girl you are has been one of the greatest joys of my life. you’ve filled my days with so much love, laughter, and purpose and i’m endlessly grateful i get to be your mommy i will forever thank God for blessing us with you. today we celebrate you… and always. love you more than words could ever say. happy 3rd birthday to my baby girl zoe🤍 💩 research shows chewing gum improved intestinal recovery with faster onset of bowel movement, intestinal sounds, passage of flatus and poop & even associated with shorter duration of hospital stay… this is w any abdominal colorectal surgery, not just c-section. #guthealth #bloating #csection
9.38M
28.8K
194
2mo ago
dr.zionko
I can’t believe it’s been exactly 3️⃣ years since I shot this video. I have no words for how i’m feeling today… 🥹😭 watching you grow into the kind, strong, smart, brave lil girl you are has been one of the greatest joys of my life. you’ve filled my days with so much love, laughter, and purpose and i’m endlessly grateful i get to be your mommy i will forever thank God for blessing us with you. today we celebrate you… and always. love you more than words could ever say. happy 3rd birthday to my baby girl zoe🤍 💩 research shows chewing gum improved intestinal recovery with faster onset of bowel movement, intestinal sounds, passage of flatus and poop & even associated with shorter duration of hospital stay… this is w any abdominal colorectal surgery, not just c-section. #guthealth #bloating #csection
Friendly reminder for anyone who scrolls way too long on the throne…the bathroom is not a lounge. Spending too long on the 🚽 increases pressure in the rectal veins and can lead to hemorrhoids, rectal prolapse, and pelvic floor dysfunction. Rule of thumb: 5 minute rule. Be honest… who else brings their phone in the bathroom? 👀 #guthealthtips #digestivehealth #pelvicfloorhealth #ibstips #medicaleducation
7.37M
91.7K
1.66K
4mo ago
dr.zionko
Friendly reminder for anyone who scrolls way too long on the throne…the bathroom is not a lounge. Spending too long on the 🚽 increases pressure in the rectal veins and can lead to hemorrhoids, rectal prolapse, and pelvic floor dysfunction. Rule of thumb: 5 minute rule. Be honest… who else brings their phone in the bathroom? 👀 #guthealthtips #digestivehealth #pelvicfloorhealth #ibstips #medicaleducation
12 grapes in 12 seconds? That can’t be right…Someone pls tell me the exact rules so I don’t mess this up 🍇 old wives tale, traditions, nye
5.10M
9.11K
107
6mo ago
dr.zionko
12 grapes in 12 seconds? That can’t be right…Someone pls tell me the exact rules so I don’t mess this up 🍇 old wives tale, traditions, nye
for those who don’t believe in sunscreens… 🤔fun fact, thick denim jeans is roughly equivalent to UPF 50+. comment SPF LIST and I’ll send you my updated fav sunscreen lists VC: dermatologee #spf #skintips
5.05M
34.9K
1.87K
1mo ago
dr.zionko
for those who don’t believe in sunscreens… 🤔fun fact, thick denim jeans is roughly equivalent to UPF 50+. comment SPF LIST and I’ll send you my updated fav sunscreen lists VC: dermatologee #spf #skintips
Asian moms know exactly what they’re doing… while kpop is recovering from surgery, I’ve taken his place joining Korean mom for the *movement routine* they always does first thing when they wake up. No fancy gadgets. No vibration plates. Just moving your body and literally shaking it off. It takes maybe five minutes but somehow resets my whole day. Honestly, kind of amazing #lymphaticdrainage #tcm #holisticwellness #koreanmom
4.79M
201K
212
6mo ago
dr.zionko
Asian moms know exactly what they’re doing… while kpop is recovering from surgery, I’ve taken his place joining Korean mom for the *movement routine* they always does first thing when they wake up. No fancy gadgets. No vibration plates. Just moving your body and literally shaking it off. It takes maybe five minutes but somehow resets my whole day. Honestly, kind of amazing #lymphaticdrainage #tcm #holisticwellness #koreanmom
Share this with every woman you know… and every man who needs to understand what we’re navigating. It’s time we talk about ITTTT. All of us born as women will go thru perimenopause and menopause. It’s a universal experience yet still SO misunderstood, under-researched, and stigmatized. We need to normalize it before we can truly optimize care around it. I got emotional listening to a recent FDA session, realizing about how isolating my mom must have felt going through this with no real support, no conversation, and no community. I remember so many moments that now make so much more sense. Thank you @kellycaspersonmd 🫶🏽 #menopause #perimenopausehealth #womenshealth #midlife
4.26M
374K
4.47K
11mo ago
dr.zionko
Share this with every woman you know… and every man who needs to understand what we’re navigating. It’s time we talk about ITTTT. All of us born as women will go thru perimenopause and menopause. It’s a universal experience yet still SO misunderstood, under-researched, and stigmatized. We need to normalize it before we can truly optimize care around it. I got emotional listening to a recent FDA session, realizing about how isolating my mom must have felt going through this with no real support, no conversation, and no community. I remember so many moments that now make so much more sense. Thank you @kellycaspersonmd 🫶🏽 #menopause #perimenopausehealth #womenshealth #midlife
ask your man where he thinks he would find micellar water… what did he say? 😅 #relationships #couples
3.16M
90.6K
945
4mo ago
dr.zionko
ask your man where he thinks he would find micellar water… what did he say? 😅 #relationships #couples
after putting this off for years, my bite has gotten so bad that I literally can’t chew anymore. it’s easier to swallow spaghetti whole and feel it slither down my throat vs chewing it. I had braces 3x before high school, and right before college my orthodontist recommended jaw surgery. I said “f that”… and now, 17 years later, I’m back in the chair with a lot of regret, class 3 bite, more braces and dreaded jaw surgery has anyone been thru this? how was your recovery? Downtime? Swelling? Numbness? Relapse? Facial balance vs imbalance? Some ppl say TMJ actually got worse? Better digestion bc I can chew again? Improved airway and sleep quality? TELL ME EVERYTHING 🙏🏼 #tmj #adultbraces #jawsurgery #dentalhealth #smilegoals #millennialmom
2.89M
13.6K
573
9mo ago
dr.zionko
after putting this off for years, my bite has gotten so bad that I literally can’t chew anymore. it’s easier to swallow spaghetti whole and feel it slither down my throat vs chewing it. I had braces 3x before high school, and right before college my orthodontist recommended jaw surgery. I said “f that”… and now, 17 years later, I’m back in the chair with a lot of regret, class 3 bite, more braces and dreaded jaw surgery has anyone been thru this? how was your recovery? Downtime? Swelling? Numbness? Relapse? Facial balance vs imbalance? Some ppl say TMJ actually got worse? Better digestion bc I can chew again? Improved airway and sleep quality? TELL ME EVERYTHING 🙏🏼 #tmj #adultbraces #jawsurgery #dentalhealth #smilegoals #millennialmom
I’m a whole physician and somehow blacked this out during medical school… I had a robotic lap hysterectomy last year for gyn-onc reasons, and only now realized I was put in Trendelenburg aka upside down 😳 Why? So gravity pulls your intestines up and out of the way so your surgeon can actually see and access your pelvic organs. Usually anesthesia’s job to manage the effects of this position like pressure on your lungs, face, shoulder…. Wild what we go through and only process a year later 🙃 Anyone else go thru surgery and find out wild details after the fact? lmk if this surprised you too 🤯 ty for sharing Randijasmine 🫰🏽 #hysterectomy #womenshealth #doctorlife #healingjourney
2.70M
11.4K
715
12mo ago
dr.zionko
I’m a whole physician and somehow blacked this out during medical school… I had a robotic lap hysterectomy last year for gyn-onc reasons, and only now realized I was put in Trendelenburg aka upside down 😳 Why? So gravity pulls your intestines up and out of the way so your surgeon can actually see and access your pelvic organs. Usually anesthesia’s job to manage the effects of this position like pressure on your lungs, face, shoulder…. Wild what we go through and only process a year later 🙃 Anyone else go thru surgery and find out wild details after the fact? lmk if this surprised you too 🤯 ty for sharing Randijasmine 🫰🏽 #hysterectomy #womenshealth #doctorlife #healingjourney
thanks, I finally went #2 💩 cortisol down, gut motility up. so grateful that our amazing surrogate and baby are both healthy and doing well and with that peace of mind we are flowing. ever notice stress shows up in your stomach before your brain? ✨when stress hits, your body goes into fight-or-flight. blood flow shifts away from the gut toward muscles and heart, and cortisol + adrenaline put digestion on pause. that’s why you can feel backed up or crampy. Once stress eases the parasympathetic nervous system aka *rest and digest* takes over meaning motility kicks back in, enzymes flow, and suddenly you find peace on the toilet again. ✨serotonin also plays a role here. ~ 90% of your serotonin lives in your gut, not your brain. it acts on receptors in your intestines that control motility and secretion so if stress changes serotonin signaling, your gut will feel it… this may look like diarrhea for some or constipation like me, or just that jittery, wired sensation in your stomach. ✨your gut is wired into your stress response and managing stress is often the first step toward getting your digestion back on track 🤌🏽 #guthealth #ibsawareness #gutbrainaxis #dadsofinstagram #newmom #newdad
2.45M
48.3K
142
9mo ago
dr.zionko
thanks, I finally went #2 💩 cortisol down, gut motility up. so grateful that our amazing surrogate and baby are both healthy and doing well and with that peace of mind we are flowing. ever notice stress shows up in your stomach before your brain? ✨when stress hits, your body goes into fight-or-flight. blood flow shifts away from the gut toward muscles and heart, and cortisol + adrenaline put digestion on pause. that’s why you can feel backed up or crampy. Once stress eases the parasympathetic nervous system aka *rest and digest* takes over meaning motility kicks back in, enzymes flow, and suddenly you find peace on the toilet again. ✨serotonin also plays a role here. ~ 90% of your serotonin lives in your gut, not your brain. it acts on receptors in your intestines that control motility and secretion so if stress changes serotonin signaling, your gut will feel it… this may look like diarrhea for some or constipation like me, or just that jittery, wired sensation in your stomach. ✨your gut is wired into your stress response and managing stress is often the first step toward getting your digestion back on track 🤌🏽 #guthealth #ibsawareness #gutbrainaxis #dadsofinstagram #newmom #newdad
send this to your 👯‍♀️ who would’ve packed a 🧳 already…btw April only has 30 days 😬 #aprilfoolsday #pranks #makeup
2.20M
33.4K
728
3mo ago
dr.zionko
send this to your 👯‍♀️ who would’ve packed a 🧳 already…btw April only has 30 days 😬 #aprilfoolsday #pranks #makeup
Polarization is optional. UV protection is non-negotiable. sunglasses started as eye protection but now they’re mostly treated like a fashion accessory which is fine but a lot of cheap fake pairs online are basically just dark tinted plastic lenses without proper UV protection. When you wear dark lenses, your pupils naturally DILATE bc your brain thinks it’s darker outside… so if the lenses aren’t actually blocking UV rays, even more UV light can enter the eye and over time, that can contribute to cataracts, macular degeneration & corneal “sunburn (photokeratitis). You do NOT need expensive designer sunglasses... get reputable pairs labeled UV400 or 100% UVA/UVB protection. Drop your favorite sunglasses brands/pairs below 👇🏼🕶️  #sunglassesfashion #eyehealth
2.14M
13.1K
318
1mo ago
dr.zionko
Polarization is optional. UV protection is non-negotiable. sunglasses started as eye protection but now they’re mostly treated like a fashion accessory which is fine but a lot of cheap fake pairs online are basically just dark tinted plastic lenses without proper UV protection. When you wear dark lenses, your pupils naturally DILATE bc your brain thinks it’s darker outside… so if the lenses aren’t actually blocking UV rays, even more UV light can enter the eye and over time, that can contribute to cataracts, macular degeneration & corneal “sunburn (photokeratitis). You do NOT need expensive designer sunglasses... get reputable pairs labeled UV400 or 100% UVA/UVB protection. Drop your favorite sunglasses brands/pairs below 👇🏼🕶️  #sunglassesfashion #eyehealth
when you tried yawning, chewing gum, massaging, eating, swallowing, sucking, decongestants, nasal spray, and nothing works for that brutal ear pain… I may be the last person to discover these but hands down best $7 I ever spent #travelessentials #headache
2.12M
8.63K
164
1mo ago
dr.zionko
when you tried yawning, chewing gum, massaging, eating, swallowing, sucking, decongestants, nasal spray, and nothing works for that brutal ear pain… I may be the last person to discover these but hands down best $7 I ever spent #travelessentials #headache
math stopped mathing. Thought I was turning 37… turns out just 36. Came out of this birthday younger than I went in 🥳 #30something
2.10M
38.9K
380
7mo ago
dr.zionko
math stopped mathing. Thought I was turning 37… turns out just 36. Came out of this birthday younger than I went in 🥳 #30something
things I learned in ✨medical school✨...should i make this into a series??? If you get nauseous easily, hold an alcohol pad (isopropyl alcohol) near your nose and take 3-5 slow deep breaths and this will work faster than your zofran. The mechanism is not fully understood but it’s been studied and used in clinical settings and trust me when I say it’s worth trying #nausea #hack #motionsickness #wellness
2.00M
24.8K
459
2mo ago
dr.zionko
things I learned in ✨medical school✨...should i make this into a series??? If you get nauseous easily, hold an alcohol pad (isopropyl alcohol) near your nose and take 3-5 slow deep breaths and this will work faster than your zofran. The mechanism is not fully understood but it’s been studied and used in clinical settings and trust me when I say it’s worth trying #nausea #hack #motionsickness #wellness
why? how?🧐 Migraines are mediated thru the trigeminovascular system, and the supraorbital & supratrochlear nerves (branches of the trigeminal nerve) run right above the brow so putting pressure there with a clip stimulates those nerves. This works thru somethin called “counterstimulation” aka gate control theory: when you add a new sensory input (like squeezing skin), it can temporarily dampen pain signals going to the brain. It’s the same reason pressing on your temples or rubbing your head can feel soothing. Also few acupuncture and acupressure points for headache are located in this region, so ppl may be unintentionally hitting those as well. ✨another thing i’ve found helpful for acute relief is temperature therapy: soaking your feet in hot water while applying something cold to your head. the heat pulls blood toward your lower body, while the cold helps calm the throbbing vessels in your head. for some, that contrast takes the edge off. ✨some people swear by daith piercings, but from a traditional EAM perspective, acupressure is meant to be precise + time-limited. a piercing = constant pressure, which might actually desensitize the point or disrupt meridian energy flow. curious what y’all think about daith piercings!? *not medical advice, just education. always check with your doc for a tailored plan. ty for sharing smvanerstortliv 🫶🏽 #migraine #holistichealth #naturalremedies #acupressure #brainhealth #wellnesstips
1.93M
16.5K
339
9mo ago
dr.zionko
why? how?🧐 Migraines are mediated thru the trigeminovascular system, and the supraorbital & supratrochlear nerves (branches of the trigeminal nerve) run right above the brow so putting pressure there with a clip stimulates those nerves. This works thru somethin called “counterstimulation” aka gate control theory: when you add a new sensory input (like squeezing skin), it can temporarily dampen pain signals going to the brain. It’s the same reason pressing on your temples or rubbing your head can feel soothing. Also few acupuncture and acupressure points for headache are located in this region, so ppl may be unintentionally hitting those as well. ✨another thing i’ve found helpful for acute relief is temperature therapy: soaking your feet in hot water while applying something cold to your head. the heat pulls blood toward your lower body, while the cold helps calm the throbbing vessels in your head. for some, that contrast takes the edge off. ✨some people swear by daith piercings, but from a traditional EAM perspective, acupressure is meant to be precise + time-limited. a piercing = constant pressure, which might actually desensitize the point or disrupt meridian energy flow. curious what y’all think about daith piercings!? *not medical advice, just education. always check with your doc for a tailored plan. ty for sharing smvanerstortliv 🫶🏽 #migraine #holistichealth #naturalremedies #acupressure #brainhealth #wellnesstips
my squish 🥹 missin all those rolllls. Time really flew… now she’s putting on sunscreen by herself and reminding me I missed a spot. Yes, I may be a little unhinged when it comes to unnecessary UV exposure… but let the record show mama does know how to have fun, I’ve got receipts ☀️🧴👒 #toddlermomlife #funmom #parentingdoneright #skincaretips
1.91M
92.8K
140
11mo ago
dr.zionko
my squish 🥹 missin all those rolllls. Time really flew… now she’s putting on sunscreen by herself and reminding me I missed a spot. Yes, I may be a little unhinged when it comes to unnecessary UV exposure… but let the record show mama does know how to have fun, I’ve got receipts ☀️🧴👒 #toddlermomlife #funmom #parentingdoneright #skincaretips
most underrated love language… they are clearly planning a future with you, so if your gf tells you to wear skincare, that probably means they care about you 😉 #relationship #datingadvice #skincare #spf
1.90M
57.3K
137
4mo ago
dr.zionko
most underrated love language… they are clearly planning a future with you, so if your gf tells you to wear skincare, that probably means they care about you 😉 #relationship #datingadvice #skincare #spf
delirious and thriving… 4am hype tracks just like med school night calls taught us 🎶😅 #parentlifeunfiltered #babyduty #newparents
1.82M
41.9K
199
8mo ago
dr.zionko
delirious and thriving… 4am hype tracks just like med school night calls taught us 🎶😅 #parentlifeunfiltered #babyduty #newparents

Zion Ko Lamm, M.D. (고시온) (@dr.zionko) Instagram Stats & Analytics

Zion Ko Lamm, M.D. (고시온) (@dr.zionko) has 971K Instagram followers with a 1.75% engagement rate over the past 12 months. Across 208 posts, Zion Ko Lamm, M.D. (고시온) received 2.95M total likes and 170M impressions, averaging 14.2K likes per post. This page tracks Zion Ko Lamm, M.D. (고시온)'s performance metrics, top content, and engagement trends — updated daily.

Zion Ko Lamm, M.D. (고시온) (@dr.zionko) Instagram Analytics FAQ

How many Instagram followers does Zion Ko Lamm, M.D. (고시온) have?+
Zion Ko Lamm, M.D. (고시온) (@dr.zionko) has 971K Instagram followers as of July 2026.
What is Zion Ko Lamm, M.D. (고시온)'s Instagram engagement rate?+
Zion Ko Lamm, M.D. (고시온)'s Instagram engagement rate is 1.75% over the last 12 months, based on 208 posts.
How many likes does Zion Ko Lamm, M.D. (고시온) get on Instagram?+
Zion Ko Lamm, M.D. (고시온) received 2.95M total likes across 208 posts in the last 12 months, averaging 14.2K likes per post.
How many Instagram impressions does Zion Ko Lamm, M.D. (고시온) get?+
Zion Ko Lamm, M.D. (고시온)'s Instagram content generated 170M total impressions over the last 12 months.