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For 15 years of my life, I was the athlete standing backstage getting ready to step under the lights. The nerves. The pressure. The excitement. The sacrifices. I lived every part of this sport firsthand, and over time that experience taught me exactly what it takes to bring your best package to the stage physically and mentally. Now at this stage of my life, one of the most rewarding things for me is helping other athletes experience that same moment with confidence. Peak week is far more than just training, cardio, carbs, and sodium manipulation. It’s about having someone in your corner who understands the pressure of the moment, knows how to make the right adjustments, and helps you stay calm and focused when it matters most. After 15 years in this sport, one of my greatest passions is passing down everything I’ve learned to the next generation of athletes and helping them become the best version of themselves. And honestly… seeing my athletes succeed now means just as much to me as competing ever did. Online coaching & contest prep 👉🏼 @team.sadik
4.15M
10.2K
71
2mo ago
sadikhadzovic
For 15 years of my life, I was the athlete standing backstage getting ready to step under the lights. The nerves. The pressure. The excitement. The sacrifices. I lived every part of this sport firsthand, and over time that experience taught me exactly what it takes to bring your best package to the stage physically and mentally. Now at this stage of my life, one of the most rewarding things for me is helping other athletes experience that same moment with confidence. Peak week is far more than just training, cardio, carbs, and sodium manipulation. It’s about having someone in your corner who understands the pressure of the moment, knows how to make the right adjustments, and helps you stay calm and focused when it matters most. After 15 years in this sport, one of my greatest passions is passing down everything I’ve learned to the next generation of athletes and helping them become the best version of themselves. And honestly… seeing my athletes succeed now means just as much to me as competing ever did. Online coaching & contest prep 👉🏼 @team.sadik
One of the biggest mistakes people make is assuming everyone should be eating, training, and doing cardio the same way. The client trying to lose body fat, the client trying to build muscle without getting sloppy, and the client in a full-blown off-season growth phase all require completely different approaches. Different calories. Different cardio. Different training demands. Different expectations. Yet every day I see people following plans that weren’t designed for their body, lifestyle, or goal. That’s where coaching matters. My job isn’t to hand you a generic meal plan and hope for the best. It’s to identify exactly where you are, where you want to go, and build the most efficient path between the two. Whether your goal is losing 20 pounds, building quality muscle, stepping on stage, or simply feeling more confident in your own skin, the strategy has to be tailored to you. No matter where you’re starting from, fat loss, muscle gain, lifestyle transformation, or contest prep, the goal is the same: get you from where you are today to where you want to be as efficiently as possible. If you’re ready to stop guessing and start making measurable progress, my coaching applications are open. Send me a DM and let’s get to work 👉🏼 @team.sadik
3.09M
60.2K
84
2mo ago
sadikhadzovic
One of the biggest mistakes people make is assuming everyone should be eating, training, and doing cardio the same way. The client trying to lose body fat, the client trying to build muscle without getting sloppy, and the client in a full-blown off-season growth phase all require completely different approaches. Different calories. Different cardio. Different training demands. Different expectations. Yet every day I see people following plans that weren’t designed for their body, lifestyle, or goal. That’s where coaching matters. My job isn’t to hand you a generic meal plan and hope for the best. It’s to identify exactly where you are, where you want to go, and build the most efficient path between the two. Whether your goal is losing 20 pounds, building quality muscle, stepping on stage, or simply feeling more confident in your own skin, the strategy has to be tailored to you. No matter where you’re starting from, fat loss, muscle gain, lifestyle transformation, or contest prep, the goal is the same: get you from where you are today to where you want to be as efficiently as possible. If you’re ready to stop guessing and start making measurable progress, my coaching applications are open. Send me a DM and let’s get to work 👉🏼 @team.sadik
One of the biggest mistakes I see with hammer curls is people treating them like a strength exercise instead of a muscle-building exercise. The goal isn’t to see how much weight you can swing. The goal is to create tension through the biceps, brachialis, and forearms while keeping the movement controlled from start to finish. If your shoulders are rocking, your lower back is swinging, and the dumbbells are flying up, you’re simply making the exercise easier on the muscles you’re actually trying to grow. A few things I focus on every time— Keep your elbows pinned close to your sides. Think about driving your pinky side of the hand toward your shoulder. Control the lowering phase for 2-3 seconds. Stop the set when form breaks down, not when the weight gets uncomfortable. Don’t be afraid to use slightly lighter weight if it means better execution. Most people underestimate how much muscle they can build by improving the quality of each rep. Before you add more weight, make sure you’re getting more out of the weight you’re already using. Need help building bigger arms, adding muscle, or transforming your physique? Hit me up @team.sadik and let’s build a plan around your goals.
2.70M
52.1K
79
2mo ago
sadikhadzovic
One of the biggest mistakes I see with hammer curls is people treating them like a strength exercise instead of a muscle-building exercise. The goal isn’t to see how much weight you can swing. The goal is to create tension through the biceps, brachialis, and forearms while keeping the movement controlled from start to finish. If your shoulders are rocking, your lower back is swinging, and the dumbbells are flying up, you’re simply making the exercise easier on the muscles you’re actually trying to grow. A few things I focus on every time— Keep your elbows pinned close to your sides. Think about driving your pinky side of the hand toward your shoulder. Control the lowering phase for 2-3 seconds. Stop the set when form breaks down, not when the weight gets uncomfortable. Don’t be afraid to use slightly lighter weight if it means better execution. Most people underestimate how much muscle they can build by improving the quality of each rep. Before you add more weight, make sure you’re getting more out of the weight you’re already using. Need help building bigger arms, adding muscle, or transforming your physique? Hit me up @team.sadik and let’s build a plan around your goals.
One of the greatest feelings as a father is being fully present with your kids… and having the confidence to jump in the pool, take your shirt off, and enjoy the moment without hesitation. Getting in shape isn’t about vanity. It’s about energy, confidence, health, and showing up as the best version of yourself for the people who need you most. Your children don’t care how much you bench or what you weigh, but they do benefit from having a strong, healthy, active father in their life. If you’ve been putting your health on the back burner, let this be your sign to start. I’m currently accepting new coaching clients, whether your goal is to lose body fat, build muscle, get healthier, or simply feel confident in your own skin again. Send me a message and let’s get to work. @team.sadik
2.50M
20.6K
90
1mo ago
sadikhadzovic
One of the greatest feelings as a father is being fully present with your kids… and having the confidence to jump in the pool, take your shirt off, and enjoy the moment without hesitation. Getting in shape isn’t about vanity. It’s about energy, confidence, health, and showing up as the best version of yourself for the people who need you most. Your children don’t care how much you bench or what you weigh, but they do benefit from having a strong, healthy, active father in their life. If you’ve been putting your health on the back burner, let this be your sign to start. I’m currently accepting new coaching clients, whether your goal is to lose body fat, build muscle, get healthier, or simply feel confident in your own skin again. Send me a message and let’s get to work. @team.sadik
True growth goes beyond the physical. The gym is where I build strength, balance, and joy, it’s a space for both physical and spiritual transformation. My mission is to help others discover that same energy within themselves. Let’s bring out your best. Mind, body, and spirit. Now accepting new clients ready to elevate their fitness and personal growth journey 👉🏼@team.sadik
1.93M
31.0K
80
9mo ago
sadikhadzovic
True growth goes beyond the physical. The gym is where I build strength, balance, and joy, it’s a space for both physical and spiritual transformation. My mission is to help others discover that same energy within themselves. Let’s bring out your best. Mind, body, and spirit. Now accepting new clients ready to elevate their fitness and personal growth journey 👉🏼@team.sadik
5 stars for this guy ⭐️
1.85M
74.2K
245
8mo ago
sadikhadzovic
5 stars for this guy ⭐️
This is what 45 pounds of muscle looks like. I’ve learned that consistency is the most powerful form of self-respect. Every meal I paid attention to, every workout I committed to, every choice I made when no one was watching, it all added up. Not overnight, not in a month, but slowly, steadily, relentlessly. Consistency didn’t just transform my physique… it kept me feeling younger, healthier, and more confident than I ever expected. This journey has taught me so much, and now I’m taking everything I’ve learned and making the process simple for my clients. No more guessing, no more confusion, just a clear path, proven habits, and real results. If you’re ready to commit to yourself the way I did, it’s your time. Hit me up today 👉🏼@team.sadik
1.67M
67.0K
671
8mo ago
sadikhadzovic
This is what 45 pounds of muscle looks like. I’ve learned that consistency is the most powerful form of self-respect. Every meal I paid attention to, every workout I committed to, every choice I made when no one was watching, it all added up. Not overnight, not in a month, but slowly, steadily, relentlessly. Consistency didn’t just transform my physique… it kept me feeling younger, healthier, and more confident than I ever expected. This journey has taught me so much, and now I’m taking everything I’ve learned and making the process simple for my clients. No more guessing, no more confusion, just a clear path, proven habits, and real results. If you’re ready to commit to yourself the way I did, it’s your time. Hit me up today 👉🏼@team.sadik
Heavy weight or high reps? The fitness industry loves to argue about this… but the truth is most people are missing the real answer. Training light weight for high reps might give you a pump, but it rarely creates the level of mechanical tension needed for serious muscle growth. On the other hand, heavy weight with very low reps builds strength, but often cuts the set short before the muscle has accumulated enough fatigue to truly grow. The real magic happens when you combine the two. Heavy weight for high reps. Load the movement enough that the weight actually challenges you, then push the set into those uncomfortable reps where most people quit. That’s where the growth stimulus lives, when the muscle is forced to produce force repeatedly under real load. Too many people stop at 8 reps because the weight feels heavy. The ones who grow are the ones who grind out 10, 12, maybe even 15 with that same load. That’s how you build dense, mature muscle. If you want structured programming, progressive overload, and nutrition designed for real results, DM @team.sadik for 1-on-1 coaching. Let’s build a physique the right way. 💪
1.61M
34.1K
69
4mo ago
sadikhadzovic
Heavy weight or high reps? The fitness industry loves to argue about this… but the truth is most people are missing the real answer. Training light weight for high reps might give you a pump, but it rarely creates the level of mechanical tension needed for serious muscle growth. On the other hand, heavy weight with very low reps builds strength, but often cuts the set short before the muscle has accumulated enough fatigue to truly grow. The real magic happens when you combine the two. Heavy weight for high reps. Load the movement enough that the weight actually challenges you, then push the set into those uncomfortable reps where most people quit. That’s where the growth stimulus lives, when the muscle is forced to produce force repeatedly under real load. Too many people stop at 8 reps because the weight feels heavy. The ones who grow are the ones who grind out 10, 12, maybe even 15 with that same load. That’s how you build dense, mature muscle. If you want structured programming, progressive overload, and nutrition designed for real results, DM @team.sadik for 1-on-1 coaching. Let’s build a physique the right way. 💪
Big, swooping lats completely change the way your body looks. They create width from the front, depth from the side, and that powerful silhouette from the back that separates a good physique from a great one. When your lats flare properly, your waist looks tighter, your shoulders look broader, and your entire upper body takes on that dramatic V taper that everyone’s chasing. But here’s the key, not all lat movements are created equal. You have to find the exercises that actually build your V taper, the ones where you feel a deep stretch at the top and a full contraction down by your hip. For some, that’s controlled pull-ups. For others, it’s specific pulldown angles, single-arm rows, or lengthened-position work where the lat is truly loaded. It’s less about moving the most weight and more about directing tension exactly where it needs to go. Building huge, swooping lats takes intention. It takes slowing down your reps, learning how to depress your scapula, and driving your elbows toward your pockets instead of just yanking with your arms. When you train with that level of detail, your back stops being just thick, it becomes sculpted. That’s what creates shape. That’s what builds presence. If you’re serious about building a more aesthetic physique and dialing in the movements that actually shape your body, this is exactly what I focus on inside my online coaching, mentorship, and custom programming. Individualized structure, technical refinement, and a plan built around your frame. If you’re ready to train with more intention and finally unlock that V taper, reach out and let’s get to work 👉🏼@team.sadik
1.58M
30.9K
89
5mo ago
sadikhadzovic
Big, swooping lats completely change the way your body looks. They create width from the front, depth from the side, and that powerful silhouette from the back that separates a good physique from a great one. When your lats flare properly, your waist looks tighter, your shoulders look broader, and your entire upper body takes on that dramatic V taper that everyone’s chasing. But here’s the key, not all lat movements are created equal. You have to find the exercises that actually build your V taper, the ones where you feel a deep stretch at the top and a full contraction down by your hip. For some, that’s controlled pull-ups. For others, it’s specific pulldown angles, single-arm rows, or lengthened-position work where the lat is truly loaded. It’s less about moving the most weight and more about directing tension exactly where it needs to go. Building huge, swooping lats takes intention. It takes slowing down your reps, learning how to depress your scapula, and driving your elbows toward your pockets instead of just yanking with your arms. When you train with that level of detail, your back stops being just thick, it becomes sculpted. That’s what creates shape. That’s what builds presence. If you’re serious about building a more aesthetic physique and dialing in the movements that actually shape your body, this is exactly what I focus on inside my online coaching, mentorship, and custom programming. Individualized structure, technical refinement, and a plan built around your frame. If you’re ready to train with more intention and finally unlock that V taper, reach out and let’s get to work 👉🏼@team.sadik
A child draws strength from their parent’s example. If the parent’s body is weak, it leaves an imprint. If they never strive for anything, it shapes the child’s standards. If the parent lives in fear, the child learns fear. Long before a child understands words, they understand what they see. Whether you realize it or not, you are always leading someone. You are responsible for the example you set and the standard you normalize. Become someone worth looking up to. If you’re ready to raise your standard and build a body that reflects strength, discipline, and leadership, I can help. My online coaching is built for men & women who want more, for themselves and for the people watching them. Apply now and let’s build the version of you your family can be proud of 👉🏼@Team.Sadik
1.52M
41.4K
294
5mo ago
sadikhadzovic
A child draws strength from their parent’s example. If the parent’s body is weak, it leaves an imprint. If they never strive for anything, it shapes the child’s standards. If the parent lives in fear, the child learns fear. Long before a child understands words, they understand what they see. Whether you realize it or not, you are always leading someone. You are responsible for the example you set and the standard you normalize. Become someone worth looking up to. If you’re ready to raise your standard and build a body that reflects strength, discipline, and leadership, I can help. My online coaching is built for men & women who want more, for themselves and for the people watching them. Apply now and let’s build the version of you your family can be proud of 👉🏼@Team.Sadik
There’s always more than one way to get the job done, and training is no different. The biggest mistake people make is thinking there’s a single “best” way to build muscle, burn fat, or transform their physique. In reality, progress lives in the nuance. Fast reps can build power and intent, while slower tempos create control and tension. Heavy sets challenge your strength and nervous system, while lighter loads done correctly can take a muscle exactly where it needs to go. Full range of motion builds a foundation, while partials can extend a set past failure and create a deeper stimulus. None of these are right or wrong, they’re tools. The difference between someone who just works out and someone who truly transforms is understanding when and why to use each of these tools. It’s not random. It’s not guesswork. It’s calculated. It’s knowing when to push intensity, when to pull back, when to prioritize execution, and when to chase output. The nuance is what separates average from elite, and most people never tap into it because they’re stuck looking for a one size fits all answer that doesn’t exist. That’s where coaching changes everything. Having structure is one thing, but having intention behind every set, every rep, and every phase of your training is what actually drives results. If you’re ready to stop guessing and start training with purpose, apply for coaching and let’s build something that’s tailored specifically to you 👉🏼@team.sadik
1.45M
30.8K
73
4mo ago
sadikhadzovic
There’s always more than one way to get the job done, and training is no different. The biggest mistake people make is thinking there’s a single “best” way to build muscle, burn fat, or transform their physique. In reality, progress lives in the nuance. Fast reps can build power and intent, while slower tempos create control and tension. Heavy sets challenge your strength and nervous system, while lighter loads done correctly can take a muscle exactly where it needs to go. Full range of motion builds a foundation, while partials can extend a set past failure and create a deeper stimulus. None of these are right or wrong, they’re tools. The difference between someone who just works out and someone who truly transforms is understanding when and why to use each of these tools. It’s not random. It’s not guesswork. It’s calculated. It’s knowing when to push intensity, when to pull back, when to prioritize execution, and when to chase output. The nuance is what separates average from elite, and most people never tap into it because they’re stuck looking for a one size fits all answer that doesn’t exist. That’s where coaching changes everything. Having structure is one thing, but having intention behind every set, every rep, and every phase of your training is what actually drives results. If you’re ready to stop guessing and start training with purpose, apply for coaching and let’s build something that’s tailored specifically to you 👉🏼@team.sadik
Slow and controlled eccentrics with a hard pause at the bottom aren’t just about making the set look pretty, they’re about building real strength where most people are weakest. By slowing the descent and owning the bottom position, I’m forcing my chest, shoulders, and triceps to produce force without relying on momentum or a bounce. That pause eliminates elasticity and exposes true pressing strength. Over time, this builds more stability, better bar control, and the kind of raw power that carries over to a stronger, more confident bench press, especially out of the hole. Most lifters rush this phase because it’s uncomfortable. But that discomfort is exactly where the progress is. If you can stay tight, patient, and explosive after the pause, your overall pressing strength will climb fast. My coaching isn’t just about how you lift, it’s about building the complete system behind your progress. I work with clients on structured training, individualized nutrition, smart supplementation, and recovery so you’re not guessing your way through your physique or performance goals. If you’re ready to train with intention and see measurable results, apply for my online coaching and let’s build a plan around you. Hit me up today let’s work 👉🏼@team.sadik
1.18M
23.7K
60
5mo ago
sadikhadzovic
Slow and controlled eccentrics with a hard pause at the bottom aren’t just about making the set look pretty, they’re about building real strength where most people are weakest. By slowing the descent and owning the bottom position, I’m forcing my chest, shoulders, and triceps to produce force without relying on momentum or a bounce. That pause eliminates elasticity and exposes true pressing strength. Over time, this builds more stability, better bar control, and the kind of raw power that carries over to a stronger, more confident bench press, especially out of the hole. Most lifters rush this phase because it’s uncomfortable. But that discomfort is exactly where the progress is. If you can stay tight, patient, and explosive after the pause, your overall pressing strength will climb fast. My coaching isn’t just about how you lift, it’s about building the complete system behind your progress. I work with clients on structured training, individualized nutrition, smart supplementation, and recovery so you’re not guessing your way through your physique or performance goals. If you’re ready to train with intention and see measurable results, apply for my online coaching and let’s build a plan around you. Hit me up today let’s work 👉🏼@team.sadik
😅😅
1.17M
37.3K
444
5mo ago
sadikhadzovic
😅😅
If you come from less, you’ll have to do more. That’s the truth. But more effort doesn’t have to mean more struggle, it means more results. With the right workouts, a dialed-in meal plan, and the accountability to keep you on track, you can build the body you’ve always wanted. This isn’t about quick fixes. It’s about transforming your physique, your health, and your confidence, starting right now. 👉🏼@team.sadik
1.13M
60.3K
222
10mo ago
sadikhadzovic
If you come from less, you’ll have to do more. That’s the truth. But more effort doesn’t have to mean more struggle, it means more results. With the right workouts, a dialed-in meal plan, and the accountability to keep you on track, you can build the body you’ve always wanted. This isn’t about quick fixes. It’s about transforming your physique, your health, and your confidence, starting right now. 👉🏼@team.sadik
One of the biggest strengths has always been my shoulders, and a big reason for that is consistently prioritizing movements that actually build round, capped delts, not just chasing a pump. Barbell upright rows have been a staple in my shoulder training for years because they place intense tension directly on the lateral delts, the key muscle responsible for width and that 3D shoulder look. Unlike lighter isolation work, this movement allows for true progressive overload, meaning more mechanical tension, more stimulus, and ultimately more growth. When performed correctly, pulling the elbows up and out, keeping the bar close, stopping just below shoulder height, and controlling the negative,upright rows create constant tension through the entire range of motion while also building dense upper-back and trap thickness. If your shoulders are stuck, flat, or lacking that capped appearance, this is one of the most underrated movements you can add to your routine to change that. Looking to maximize your potential I’m now working with new online clients for training, nutrition and much more 👉🏼@team.sadik
1.11M
31.0K
95
6mo ago
sadikhadzovic
One of the biggest strengths has always been my shoulders, and a big reason for that is consistently prioritizing movements that actually build round, capped delts, not just chasing a pump. Barbell upright rows have been a staple in my shoulder training for years because they place intense tension directly on the lateral delts, the key muscle responsible for width and that 3D shoulder look. Unlike lighter isolation work, this movement allows for true progressive overload, meaning more mechanical tension, more stimulus, and ultimately more growth. When performed correctly, pulling the elbows up and out, keeping the bar close, stopping just below shoulder height, and controlling the negative,upright rows create constant tension through the entire range of motion while also building dense upper-back and trap thickness. If your shoulders are stuck, flat, or lacking that capped appearance, this is one of the most underrated movements you can add to your routine to change that. Looking to maximize your potential I’m now working with new online clients for training, nutrition and much more 👉🏼@team.sadik
My little girl ❤️
1.07M
29.0K
182
11mo ago
sadikhadzovic
My little girl ❤️
My favorite MF is me when I’m locked in! Not when it’s easy or everything is going right, but when it’s inconvenient, when I’m tired, when no one would blame me for taking the easy way out and I still follow through. Because every time you keep that promise to yourself, you’re not just getting closer to your goal, you’re building someone you can trust. That’s the real transformation. It’s not just physical, it’s mental. It’s becoming disciplined, reliable, and someone who finishes what they start. If you’re ready to stop starting over and finally become that version of yourself, let’s get to work 👉🏼@Team.Sadik
1.05M
19.9K
88
4mo ago
sadikhadzovic
My favorite MF is me when I’m locked in! Not when it’s easy or everything is going right, but when it’s inconvenient, when I’m tired, when no one would blame me for taking the easy way out and I still follow through. Because every time you keep that promise to yourself, you’re not just getting closer to your goal, you’re building someone you can trust. That’s the real transformation. It’s not just physical, it’s mental. It’s becoming disciplined, reliable, and someone who finishes what they start. If you’re ready to stop starting over and finally become that version of yourself, let’s get to work 👉🏼@Team.Sadik
Angelina has put on over 20 pounds since we started working together and no, this wasn’t just “bulking.” This was a calculated body recomposition phase focused on building lean tissue while improving overall body composition. One of the biggest trends right now in the fitness space is people realizing that the scale alone doesn’t tell the full story. Too many people are stuck chasing lower numbers when, in reality, their body needs more muscle, not less weight. With Angelina, the goal wasn’t just to “gain weight”it was to earn quality size. That meant structured training, progressive overload, proper recovery, and dialing in nutrition so her body had the resources to actually build muscle instead of just surviving workouts. When someone enters a recomposition phase the right way, you’ll often see the scale go up while the physique gets tighter, stronger, and more athletic. That’s exactly what happened here. We focused on increasing performance first strength numbers climbed, work capacity improved, and her body responded by adding lean tissue over time. No crash dieting. No extremes. Just consistent execution stacked week after week. Angelina is a perfect example of what happens when you stop chasing quick fixes and start committing to a process built around sustainability and results. This is the same approach I take with all new online clients meet you where you’re at, build a plan that fits your real life, and focus on long-term physique development instead of short-term scale changes. If you’ve been stuck spinning your wheels trying to lose weight but never actually changing your body composition, it might not be fat you need to lose, it might be muscle you need to build. Message me today and let’s get to work 👉🏼@team.sadik
956K
8.89K
192
6mo ago
sadikhadzovic
Angelina has put on over 20 pounds since we started working together and no, this wasn’t just “bulking.” This was a calculated body recomposition phase focused on building lean tissue while improving overall body composition. One of the biggest trends right now in the fitness space is people realizing that the scale alone doesn’t tell the full story. Too many people are stuck chasing lower numbers when, in reality, their body needs more muscle, not less weight. With Angelina, the goal wasn’t just to “gain weight”it was to earn quality size. That meant structured training, progressive overload, proper recovery, and dialing in nutrition so her body had the resources to actually build muscle instead of just surviving workouts. When someone enters a recomposition phase the right way, you’ll often see the scale go up while the physique gets tighter, stronger, and more athletic. That’s exactly what happened here. We focused on increasing performance first strength numbers climbed, work capacity improved, and her body responded by adding lean tissue over time. No crash dieting. No extremes. Just consistent execution stacked week after week. Angelina is a perfect example of what happens when you stop chasing quick fixes and start committing to a process built around sustainability and results. This is the same approach I take with all new online clients meet you where you’re at, build a plan that fits your real life, and focus on long-term physique development instead of short-term scale changes. If you’ve been stuck spinning your wheels trying to lose weight but never actually changing your body composition, it might not be fat you need to lose, it might be muscle you need to build. Message me today and let’s get to work 👉🏼@team.sadik
Most people butcher the dumbbell lateral raise and then wonder why their shoulders never grow. The goal isn’t to see how much weight you can swing. The goal is to keep tension on the side delt from the first rep to the last. Start by slightly leaning your torso forward, keep a soft bend in the elbows, and think about driving your elbows out and away from your body rather than lifting the dumbbells up. Your hands are just along for the ride. Another mistake I see all the time is people turning the movement into a full-body exercise. If your lower back is swinging, your knees are bouncing, or you’re using momentum to get the weight moving, you’ve already taken tension away from the muscle we’re trying to target. Slow the weight down, own every inch of the rep, and make the side delts do the work. My favorite cue: lead with the elbows. Not the hands. Not the wrists. The elbows. When you focus on separating your elbows from your torso and reaching them outward, the side delts light up immediately and the movement becomes almost idiot-proof. Less ego. More tension. More growth. If you’re tired of guessing and want a customized training, nutrition, supplementation, and physique strategy built around your goals, I am now working very closely with new online clients 👉🏼 @team.sadik
914K
24.7K
51
2mo ago
sadikhadzovic
Most people butcher the dumbbell lateral raise and then wonder why their shoulders never grow. The goal isn’t to see how much weight you can swing. The goal is to keep tension on the side delt from the first rep to the last. Start by slightly leaning your torso forward, keep a soft bend in the elbows, and think about driving your elbows out and away from your body rather than lifting the dumbbells up. Your hands are just along for the ride. Another mistake I see all the time is people turning the movement into a full-body exercise. If your lower back is swinging, your knees are bouncing, or you’re using momentum to get the weight moving, you’ve already taken tension away from the muscle we’re trying to target. Slow the weight down, own every inch of the rep, and make the side delts do the work. My favorite cue: lead with the elbows. Not the hands. Not the wrists. The elbows. When you focus on separating your elbows from your torso and reaching them outward, the side delts light up immediately and the movement becomes almost idiot-proof. Less ego. More tension. More growth. If you’re tired of guessing and want a customized training, nutrition, supplementation, and physique strategy built around your goals, I am now working very closely with new online clients 👉🏼 @team.sadik
Oops 😅
875K
31.7K
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10mo ago
sadikhadzovic
Oops 😅

SADIK HADZOVIC (@sadikhadzovic) Instagram Stats & Analytics

SADIK HADZOVIC (@sadikhadzovic) has 3.80M Instagram followers with a 2.27% engagement rate over the past 12 months. Across 304 posts, SADIK HADZOVIC received 2.12M total likes and 65.2M impressions, averaging 6.97K likes per post. This page tracks SADIK HADZOVIC's performance metrics, top content, and engagement trends — updated daily.

SADIK HADZOVIC (@sadikhadzovic) Instagram Analytics FAQ

How many Instagram followers does SADIK HADZOVIC have?+
SADIK HADZOVIC (@sadikhadzovic) has 3.80M Instagram followers as of August 2026.
What is SADIK HADZOVIC's Instagram engagement rate?+
SADIK HADZOVIC's Instagram engagement rate is 2.27% over the last 12 months, based on 304 posts.
How many likes does SADIK HADZOVIC get on Instagram?+
SADIK HADZOVIC received 2.12M total likes across 304 posts in the last 12 months, averaging 6.97K likes per post.
How many Instagram impressions does SADIK HADZOVIC get?+
SADIK HADZOVIC's Instagram content generated 65.2M total impressions over the last 12 months.