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followers
3.07M
impressions
336M
likes
7.77M
comments
260K
posts
414
engagement
2.19%
emv
$8.98M
Average per post
811K

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Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
13.9M
215K
3.76K
10mo ago
paulsaladinomd
Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
How to raise a super baby… Animal foods are the most nutrient dense for humans… This is not up for debate… Vitamin A, B12, K2, D3, iron, choline, creatine, 4 hydroxy proline, odd chain fatty acids, and so many more… These nutrients are uniquely found in animal foods and they’re vital for optimal health… Make these foods the center of your children’s diets and they will thrive… Welcome to #theremembering 🏹
5.34M
345K
2.81K
5mo ago
paulsaladinomd
How to raise a super baby… Animal foods are the most nutrient dense for humans… This is not up for debate… Vitamin A, B12, K2, D3, iron, choline, creatine, 4 hydroxy proline, odd chain fatty acids, and so many more… These nutrients are uniquely found in animal foods and they’re vital for optimal health… Make these foods the center of your children’s diets and they will thrive… Welcome to #theremembering 🏹
Please stop doing this to your hormones… Perfumes are poisoning you and this isn’t an exaggeration… They are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
4.82M
58.4K
2.24K
2mo ago
paulsaladinomd
Please stop doing this to your hormones… Perfumes are poisoning you and this isn’t an exaggeration… They are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
4.25M
158K
2.42K
8mo ago
paulsaladinomd
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
People think I’m crazy... Not just for chugging honey daily, but for how I travel in general. But let me say this... Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food... For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand l am on the extreme end here but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. And for the record, honey and carbohydrates don’t cause metabolic dysfunction. Metabolic dysfunction is a mitochondrial problem, not a carbohydrate problem. And several studies show that eating honey is beneficial for your metabolic health (PMID: 19817641, 30072671). So don’t let the fear mongering around carbs get to you. Eat like a human. This is how you thrive.
3.78M
13.2K
1.19K
6mo ago
paulsaladinomd
People think I’m crazy... Not just for chugging honey daily, but for how I travel in general. But let me say this... Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food... For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand l am on the extreme end here but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. And for the record, honey and carbohydrates don’t cause metabolic dysfunction. Metabolic dysfunction is a mitochondrial problem, not a carbohydrate problem. And several studies show that eating honey is beneficial for your metabolic health (PMID: 19817641, 30072671). So don’t let the fear mongering around carbs get to you. Eat like a human. This is how you thrive.
Never using AirPods again… We really don’t know what long term exposure to these radiation will do to our brains and organs… Especially when you consider some people wear them for hours a day… According to the research we definitely can’t say EMFs are completely safe… The purpose of my content is to help you make better choices for your health… I am convinced that limiting your exposure to EMFs will improve your quality of life… Knowledge is power; know better, do better! The choice is yours… Welcome to #theremembering 🏹
3.75M
92.5K
1.44K
4mo ago
paulsaladinomd
Never using AirPods again… We really don’t know what long term exposure to these radiation will do to our brains and organs… Especially when you consider some people wear them for hours a day… According to the research we definitely can’t say EMFs are completely safe… The purpose of my content is to help you make better choices for your health… I am convinced that limiting your exposure to EMFs will improve your quality of life… Knowledge is power; know better, do better! The choice is yours… Welcome to #theremembering 🏹
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
3.69M
33.5K
966
11mo ago
paulsaladinomd
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
Doctors won’t tell you this… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive tracts is likely the root cause of all diseases… The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets… I strongly believe processed foods are the biggest drivers of chronic diseases… Diet is the biggest lever you can pull to heal and improve your health… Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive… Welcome to #theremembering 🏹
3.40M
137K
1.81K
9mo ago
paulsaladinomd
Doctors won’t tell you this… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive tracts is likely the root cause of all diseases… The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets… I strongly believe processed foods are the biggest drivers of chronic diseases… Diet is the biggest lever you can pull to heal and improve your health… Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive… Welcome to #theremembering 🏹
Homemade healthy air freshener… Adding these items to your grocery list and spending 10 minutes to make your air freshener is absolutely worth it… Conventional air fresheners are filled with phthalates, which are endocrine disrupting chemicals (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… There are plenty of studies suggesting that these synthetic fragrances aren’t benign… I strongly believe limiting your exposure to these harmful substance will improve your quality of life… Welcome to #theremembering 🏹
3.12M
61.3K
542
9mo ago
paulsaladinomd
Homemade healthy air freshener… Adding these items to your grocery list and spending 10 minutes to make your air freshener is absolutely worth it… Conventional air fresheners are filled with phthalates, which are endocrine disrupting chemicals (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… There are plenty of studies suggesting that these synthetic fragrances aren’t benign… I strongly believe limiting your exposure to these harmful substance will improve your quality of life… Welcome to #theremembering 🏹
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
3.02M
20.9K
474
11mo ago
paulsaladinomd
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
Don’t make this mistake👇 A lot of people mix vinegar and baking soda together but that neutralizes the effects of baking soda… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)... So if you want to get the benefits of baking soda, make sure to avoid using vinegar to wash your produce… If you can’t afford organic produce, use this hack to wash it… I strongly believe limiting your exposure to pesticides and herbicides will improve your quality of life… Welcome to #theremembering 🏹
3.01M
82.3K
890
10mo ago
paulsaladinomd
Don’t make this mistake👇 A lot of people mix vinegar and baking soda together but that neutralizes the effects of baking soda… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)... So if you want to get the benefits of baking soda, make sure to avoid using vinegar to wash your produce… If you can’t afford organic produce, use this hack to wash it… I strongly believe limiting your exposure to pesticides and herbicides will improve your quality of life… Welcome to #theremembering 🏹
Why I don’t fear the sun… According to a recent analysis, we spend 90% of our lives indoors… Sunlight is the best source of vitamin D… And there’s clear research suggesting that vitamin D deficiency is a serious threat to our health (PMID: 19661054)… Research studies show that vitamin D plays a vital role in our metabolic health (PMID: 34353700, 38733429)… Sure, you shouldn’t burn yourself. But that doesn’t mean you should never be in the sun… Getting enough sunlight supports your circadian health and improves your sleep quality, which we know is vital for longevity… If you want to get the benefits of sunlight without burning, begin with 5-10 minutes of morning sunlight upon waking up, and 30-60 minutes of sunlight at midday… Spend more time outside and you will thrive… Welcome to #theremembering 🏹
2.98M
87.7K
2.09K
9mo ago
paulsaladinomd
Why I don’t fear the sun… According to a recent analysis, we spend 90% of our lives indoors… Sunlight is the best source of vitamin D… And there’s clear research suggesting that vitamin D deficiency is a serious threat to our health (PMID: 19661054)… Research studies show that vitamin D plays a vital role in our metabolic health (PMID: 34353700, 38733429)… Sure, you shouldn’t burn yourself. But that doesn’t mean you should never be in the sun… Getting enough sunlight supports your circadian health and improves your sleep quality, which we know is vital for longevity… If you want to get the benefits of sunlight without burning, begin with 5-10 minutes of morning sunlight upon waking up, and 30-60 minutes of sunlight at midday… Spend more time outside and you will thrive… Welcome to #theremembering 🏹
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
2.95M
87.5K
2.25K
10mo ago
paulsaladinomd
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
Doctors won’t tell you this... As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”. Inflammation stemming from our digestive tracts is likely the root cause of all diseases... The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets... I strongly believe processed foods are the biggest drivers of chronic diseases... Diet is the biggest lever you can pull to heal and improve your health... Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive... Welcome to #theremembering 🏹
2.89M
104K
1.56K
3mo ago
paulsaladinomd
Doctors won’t tell you this... As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”. Inflammation stemming from our digestive tracts is likely the root cause of all diseases... The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets... I strongly believe processed foods are the biggest drivers of chronic diseases... Diet is the biggest lever you can pull to heal and improve your health... Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive... Welcome to #theremembering 🏹
Beware of chlorinated chicken… Chicken is a good source of protein but quality matters… Ideally, look for pasture raised and organic chicken… If you can’t afford it, conventional chicken is fine but make sure it’s air chilled… I strongly believe limiting your exposure to these environmental toxins will improve your quality of life… As always, make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
2.52M
48.1K
1.62K
10mo ago
paulsaladinomd
Beware of chlorinated chicken… Chicken is a good source of protein but quality matters… Ideally, look for pasture raised and organic chicken… If you can’t afford it, conventional chicken is fine but make sure it’s air chilled… I strongly believe limiting your exposure to these environmental toxins will improve your quality of life… As always, make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
Non-toxic herbicide recipe… People tend to underestimate the negative effects herbicides and pesticides can have on our health… The Environmental Working Group (EWG) has spoken extensively about the harmful effects of these substances and why they should be avoided… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
2.51M
27.8K
617
7mo ago
paulsaladinomd
Non-toxic herbicide recipe… People tend to underestimate the negative effects herbicides and pesticides can have on our health… The Environmental Working Group (EWG) has spoken extensively about the harmful effects of these substances and why they should be avoided… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
Still using ziplock bags!? Microplastics are everywhere today and they’re very insidious… They’ve been found in human brain, ovaries, testicles, and arteries (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)… And there are several studies showing that microplastics are endocrine disruptors (PMID: 36726457, 34484127)… There’s a simple solution here: replace plastic containers with glass… Minimizing your plastic exposure will improve your quality of life… Welcome to #theremembering 🏹
2.41M
31.9K
2.46K
5mo ago
paulsaladinomd
Still using ziplock bags!? Microplastics are everywhere today and they’re very insidious… They’ve been found in human brain, ovaries, testicles, and arteries (PMID: 36726457, 36948312, 38745431, 39901044, 33395930)… And there are several studies showing that microplastics are endocrine disruptors (PMID: 36726457, 34484127)… There’s a simple solution here: replace plastic containers with glass… Minimizing your plastic exposure will improve your quality of life… Welcome to #theremembering 🏹
Still buying this BS? Conventional personal care products are a train wreck - phthalates, parabens, forever chemicals, synthetic fragrances, and a ton of other endocrine disrupting chemicals… And studies clearly show how these compounds can seriously harm your hormones (PMID: 32707118, 41348362, 32092919, 35608037, 32476019, 30848227, 31996892, 12477510, 17481686, 18484575, 23593250, 15694459, 24886603, 20144698, 9875295, 20381602, 30517665, 12202919, 36805158)… And remember that poor gut health and bacterial overgrowth are the root cause of bad body odor (PMID: 32326126)… Improve the quality of your diet, get rid of these synthetic products and your quality of life will improve… Welcome to #theremembering 🏹
2.39M
72.0K
1.12K
3mo ago
paulsaladinomd
Still buying this BS? Conventional personal care products are a train wreck - phthalates, parabens, forever chemicals, synthetic fragrances, and a ton of other endocrine disrupting chemicals… And studies clearly show how these compounds can seriously harm your hormones (PMID: 32707118, 41348362, 32092919, 35608037, 32476019, 30848227, 31996892, 12477510, 17481686, 18484575, 23593250, 15694459, 24886603, 20144698, 9875295, 20381602, 30517665, 12202919, 36805158)… And remember that poor gut health and bacterial overgrowth are the root cause of bad body odor (PMID: 32326126)… Improve the quality of your diet, get rid of these synthetic products and your quality of life will improve… Welcome to #theremembering 🏹
Still think nicotine is healthy? If you think vaping or nicotine pouches are healthy, think again… Many studies have shown they be quite harmful (PMID: 15131760, 2550038, 22194587, 31619441, 27108682)… And no, even pure nicotine is not healthy as some people say… If you need nicotine because you lack energy and focus, get to the root cause of your problem… No drug can replace a healthy diet and lifestyle... Prioritize diet, sleep, and movement and you won’t need any drugs… Welcome to #theremembering 🏹
2.39M
45.5K
1.29K
8mo ago
paulsaladinomd
Still think nicotine is healthy? If you think vaping or nicotine pouches are healthy, think again… Many studies have shown they be quite harmful (PMID: 15131760, 2550038, 22194587, 31619441, 27108682)… And no, even pure nicotine is not healthy as some people say… If you need nicotine because you lack energy and focus, get to the root cause of your problem… No drug can replace a healthy diet and lifestyle... Prioritize diet, sleep, and movement and you won’t need any drugs… Welcome to #theremembering 🏹
Is this real!? 😳 If you’re wondering why our health has been deteriorating, look no further… Sitting under blue light for hours, no sunlight, no movement, and processed foods… I know that 9–5 jobs are rough, but there are a lot of things you can do to mitigate the downsides of sitting in a cubicle and eating processed foods… I’ve posted a video in the past showing how to live a healthy lifestyle with a 9–5 job. Believe me, it’s possible! You just need to be more intentional about your choices… Prioritize sunlight, sleep, diet, and movement, and you will thrive… Welcome to #theremembering 🏹
2.39M
31.5K
1.79K
6mo ago
paulsaladinomd
Is this real!? 😳 If you’re wondering why our health has been deteriorating, look no further… Sitting under blue light for hours, no sunlight, no movement, and processed foods… I know that 9–5 jobs are rough, but there are a lot of things you can do to mitigate the downsides of sitting in a cubicle and eating processed foods… I’ve posted a video in the past showing how to live a healthy lifestyle with a 9–5 job. Believe me, it’s possible! You just need to be more intentional about your choices… Prioritize sunlight, sleep, diet, and movement, and you will thrive… Welcome to #theremembering 🏹

Paul Saladino, MD (@paulsaladinomd) Instagram Stats & Analytics

Paul Saladino, MD (@paulsaladinomd) has 3.07M Instagram followers with a 2.19% engagement rate over the past 12 months. Across 414 posts, Paul Saladino, MD received 7.77M total likes and 336M impressions, averaging 18.8K likes per post. This page tracks Paul Saladino, MD's performance metrics, top content, and engagement trends — updated daily. To benchmark @paulsaladinomd against other accounts, use Socialpruf's Instagram competitor analysis tool.

Paul Saladino, MD (@paulsaladinomd) Instagram Analytics FAQ

How many Instagram followers does Paul Saladino, MD have?+
Paul Saladino, MD (@paulsaladinomd) has 3.07M Instagram followers as of November 2026.
What is Paul Saladino, MD's Instagram engagement rate?+
Paul Saladino, MD's Instagram engagement rate is 2.19% over the last 12 months, based on 414 posts.
How many likes does Paul Saladino, MD get on Instagram?+
Paul Saladino, MD received 7.77M total likes across 414 posts in the last 12 months, averaging 18.8K likes per post.
How many Instagram impressions does Paul Saladino, MD get?+
Paul Saladino, MD's Instagram content generated 336M total impressions over the last 12 months.
Can I compare Paul Saladino, MD with other Instagram accounts?+
Yes. Add @paulsaladinomd to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.