instagram analytics
Last Year01/19/25 - 01/19/26
Comparable Performance:
followers
2.94M
impressions
402M
likes
9.07M
comments
274K
posts
581
engagement
2.21%
emv
$10.7M
Avg. per post
1.1M

Key Metrics

Distributions

Top Content

Still using AirPods? AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to help you make better choices for your health. I am convinced that limiting your exposure to EMFs will improve your quality of life. If you are thriving, there is nothing you need to change about how you live your life. Knowledge is power; know better, do better! The choice is yours… Video: @chefmikie_ Welcome to #theremembering 🏹
13.2M
289K
3.14K
3mo ago
paulsaladinomd
Still using AirPods? AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to help you make better choices for your health. I am convinced that limiting your exposure to EMFs will improve your quality of life. If you are thriving, there is nothing you need to change about how you live your life. Knowledge is power; know better, do better! The choice is yours… Video: @chefmikie_ Welcome to #theremembering 🏹
Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
12.6M
170K
3.82K
1w ago
paulsaladinomd
Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
What’s in your chicken? Chicken is a good source of animal protein, but quality matters… I believe red meat is a much better option as it’s easier to find good quality ground beef for $4/lb… Make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
7.71M
140K
5.69K
8mo ago
paulsaladinomd
What’s in your chicken? Chicken is a good source of animal protein, but quality matters… I believe red meat is a much better option as it’s easier to find good quality ground beef for $4/lb… Make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
My favorite grill cleaning hack… Onions and potatoes are always my go-to when I’m cleaning a grill… If you want more tips and tricks on how to be healthier, sign up here for my free newsletter… https://www.paulsaladinomd.co/sign-up Welcome to #theremembering 🏹
7.1M
217K
1.49K
9mo ago
paulsaladinomd
My favorite grill cleaning hack… Onions and potatoes are always my go-to when I’m cleaning a grill… If you want more tips and tricks on how to be healthier, sign up here for my free newsletter… https://www.paulsaladinomd.co/sign-up Welcome to #theremembering 🏹
Honey is amazing 🍯 Raw honey is well-known for its wound healing and anti-bacterial properties (PMID: 32507418)… As you already know, I eat a lot of honey as I believe it’s one of the best sources of healthy carbohydrates for humans (PMID: 33557218)… I prefer organic and glyphosate-free honey since most honey can be contaminated with pesticides and herbicides… Replace processed sugar with honey, and you will thrive… Welcome to #theremembering 🏹
6.57M
94.3K
2.09K
10mo ago
paulsaladinomd
Honey is amazing 🍯 Raw honey is well-known for its wound healing and anti-bacterial properties (PMID: 32507418)… As you already know, I eat a lot of honey as I believe it’s one of the best sources of healthy carbohydrates for humans (PMID: 33557218)… I prefer organic and glyphosate-free honey since most honey can be contaminated with pesticides and herbicides… Replace processed sugar with honey, and you will thrive… Welcome to #theremembering 🏹
I never thought I would see this day… But suddenly the possibility of truly Making America Healthy Again (MAHA!), is very, very real. I’m incredibly grateful to Bobby Kennedy @robertfkennedyjr for leading the charge in this movement. That man is a true hero. I’m also grateful to contribute to this movement in any way that I can, and to those that stand beside me in this fight for the health of our families and friends in this country.. @calleymeans @garybrecka @drcaseyskitchen @thefoodbabe @ferrisbuhler81 @maxlugavere @realfoodology @lifestylemedicinedoctor @jordan.b.peterson and many more.. I’ve been in medicine for 20 years and over that time I have come to one saddening conclusion: Western medicine isn’t helping people with chronic illness lead healthier, happier lives. Our medical system has been captured by pharma and big food, as has the FDA, the USDA, the NIH, and CMS. This is why I do the work that I do. 5 years ago I left the practice of Western medicine and since that time I have focused my efforts on education at a grass roots level. I hope some of my content has given you value and made your life and the lives of your loved ones better in that time. But now we have a very special moment for our country. Regardless of your political standing, I hope we can all agree that making America Healthy again is bipartisan and something we should all be incredibly excited about. The time has come for real change and honest conversations about s€€d oils, food dyes, pesticides, fluoride, and ultra-processed foods. Conversations that up until this moment have often been censored under the guise of “fact checking.” Bullshit. I couldn’t be more excited about the future of the health landscape in our country. LFG! Love you all. Let’s Make American Healthy Again!
6.54M
262K
6.13K
12mo ago
paulsaladinomd
I never thought I would see this day… But suddenly the possibility of truly Making America Healthy Again (MAHA!), is very, very real. I’m incredibly grateful to Bobby Kennedy @robertfkennedyjr for leading the charge in this movement. That man is a true hero. I’m also grateful to contribute to this movement in any way that I can, and to those that stand beside me in this fight for the health of our families and friends in this country.. @calleymeans @garybrecka @drcaseyskitchen @thefoodbabe @ferrisbuhler81 @maxlugavere @realfoodology @lifestylemedicinedoctor @jordan.b.peterson and many more.. I’ve been in medicine for 20 years and over that time I have come to one saddening conclusion: Western medicine isn’t helping people with chronic illness lead healthier, happier lives. Our medical system has been captured by pharma and big food, as has the FDA, the USDA, the NIH, and CMS. This is why I do the work that I do. 5 years ago I left the practice of Western medicine and since that time I have focused my efforts on education at a grass roots level. I hope some of my content has given you value and made your life and the lives of your loved ones better in that time. But now we have a very special moment for our country. Regardless of your political standing, I hope we can all agree that making America Healthy again is bipartisan and something we should all be incredibly excited about. The time has come for real change and honest conversations about s€€d oils, food dyes, pesticides, fluoride, and ultra-processed foods. Conversations that up until this moment have often been censored under the guise of “fact checking.” Bullshit. I couldn’t be more excited about the future of the health landscape in our country. LFG! Love you all. Let’s Make American Healthy Again!
Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
5.87M
154K
1.13K
7mo ago
paulsaladinomd
Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
Snake plant = natural air filter… If you live near the city and have an AC system in your home, these plants can keep your air clean… As always, optimal health starts with a nutrient-dense diet, good sleep and movement… Welcome to #theremembering 🏹
5.7M
186K
1.3K
9mo ago
paulsaladinomd
Snake plant = natural air filter… If you live near the city and have an AC system in your home, these plants can keep your air clean… As always, optimal health starts with a nutrient-dense diet, good sleep and movement… Welcome to #theremembering 🏹
American � vs Real � If you are going to eat sourdough bread, make sure it’s made with only water, salt, and organic flour... Although I believe fruit and honey are a much better source of carbohydrates for humans, you can enjoy sourdough bread from time to time if you tolerate it... Welcome to #theremembering �
4.61M
101K
1.64K
5mo ago
paulsaladinomd
American � vs Real � If you are going to eat sourdough bread, make sure it’s made with only water, salt, and organic flour... Although I believe fruit and honey are a much better source of carbohydrates for humans, you can enjoy sourdough bread from time to time if you tolerate it... Welcome to #theremembering �
Can’t afford organic? Try this… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)… I strongly believe limiting your exposure to these chemicals is key to radical health… Welcome to #theremembering 🏹
4.49M
96.9K
1.24K
7mo ago
paulsaladinomd
Can’t afford organic? Try this… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)… I strongly believe limiting your exposure to these chemicals is key to radical health… Welcome to #theremembering 🏹
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
4.14M
109K
3.16K
3w ago
paulsaladinomd
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
Beware of Lululemon… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… The Environmental Working Group (EWG) has a lot of great information regarding the dangers of these chemicals and how to avoid them… I strongly believe that limiting your exposure to these chemicals will improve your quality of life… Opt for 100% wool or cotton… Welcome to #theremembering 🏹
4.05M
50.9K
1.21K
9mo ago
paulsaladinomd
Beware of Lululemon… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… The Environmental Working Group (EWG) has a lot of great information regarding the dangers of these chemicals and how to avoid them… I strongly believe that limiting your exposure to these chemicals will improve your quality of life… Opt for 100% wool or cotton… Welcome to #theremembering 🏹
Ziploc bags are NOT safe… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Replace plastic with glass and you will thrive… Welcome to #theremembering 🏹
4M
58.7K
2.05K
4mo ago
paulsaladinomd
Ziploc bags are NOT safe… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Replace plastic with glass and you will thrive… Welcome to #theremembering 🏹
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
3.45M
29.6K
968
1mo ago
paulsaladinomd
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regular protein bar with a block of Parmesan cheese and you will thrive… Welcome to #theremembering 🏹
3.42M
87.6K
1.95K
7mo ago
paulsaladinomd
Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regular protein bar with a block of Parmesan cheese and you will thrive… Welcome to #theremembering 🏹
My favorite kitchen hacks…  Several studies have shown the dangers of plastic, aluminum, and s**d oils (PMID: 35176278, 38190543, 21157018, 26592479, 28503188, 28503188, 8432867, 2008870) I’m convinced that avoiding plastic, aluminum, and s**d oils will significantly improve your health… Humans are not meant to be constantly exposed to plastic, aluminum, and s**d oils…  Replacing them with wood cutting boards, unbleached parchment paper, and tallow is key to radical health… Welcome to #theremembering 🏹
3.32M
121K
1.67K
11mo ago
paulsaladinomd
My favorite kitchen hacks…  Several studies have shown the dangers of plastic, aluminum, and s**d oils (PMID: 35176278, 38190543, 21157018, 26592479, 28503188, 28503188, 8432867, 2008870) I’m convinced that avoiding plastic, aluminum, and s**d oils will significantly improve your health… Humans are not meant to be constantly exposed to plastic, aluminum, and s**d oils…  Replacing them with wood cutting boards, unbleached parchment paper, and tallow is key to radical health… Welcome to #theremembering 🏹
Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)… Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat… Make meat and organs the center of your diet and you will thrive… Welcome to #theremembering 🏹
3.27M
155K
1.1K
3mo ago
paulsaladinomd
Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)… Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat… Make meat and organs the center of your diet and you will thrive… Welcome to #theremembering 🏹
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
2.94M
20.7K
479
1mo ago
paulsaladinomd
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
Natural toothpaste recipe… Regular toothpastes often contain harmful ingredients like fluoride… Fluoride has been shown to be neurotoxic in several studies (PMID: 28937959, 34886821, 31424532)… Remember, oral health starts with the quality of your diet… Avoid processed foods and eat more unprocessed animal and plant foods… Welcome to #theremembering 🏹
2.88M
105K
1.79K
7mo ago
paulsaladinomd
Natural toothpaste recipe… Regular toothpastes often contain harmful ingredients like fluoride… Fluoride has been shown to be neurotoxic in several studies (PMID: 28937959, 34886821, 31424532)… Remember, oral health starts with the quality of your diet… Avoid processed foods and eat more unprocessed animal and plant foods… Welcome to #theremembering 🏹
People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. You should see the reactions to me bringing coconuts through security  But let me say this… Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.
2.72M
17K
1.02K
2mo ago
paulsaladinomd
People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. You should see the reactions to me bringing coconuts through security  But let me say this… Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.