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3.02M
impressions
364M
likes
8.16M
comments
258K
posts
397
engagement
2.20%
emv
$9.64M
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916K

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Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
13.9M
217K
3.79K
4mo ago
paulsaladinomd
Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
Still using AirPods? AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to help you make better choices for your health. I am convinced that limiting your exposure to EMFs will improve your quality of life. If you are thriving, there is nothing you need to change about how you live your life. Knowledge is power; know better, do better! The choice is yours… Video: @chefmikie_ Welcome to #theremembering 🏹
10.3M
256K
2.36K
6mo ago
paulsaladinomd
Still using AirPods? AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to help you make better choices for your health. I am convinced that limiting your exposure to EMFs will improve your quality of life. If you are thriving, there is nothing you need to change about how you live your life. Knowledge is power; know better, do better! The choice is yours… Video: @chefmikie_ Welcome to #theremembering 🏹
Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
5.67M
150K
1.09K
10mo ago
paulsaladinomd
Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
American � vs Real � If you are going to eat sourdough bread, make sure it’s made with only water, salt, and organic flour... Although I believe fruit and honey are a much better source of carbohydrates for humans, you can enjoy sourdough bread from time to time if you tolerate it... Welcome to #theremembering �
4.17M
96.5K
1.42K
9mo ago
paulsaladinomd
American � vs Real � If you are going to eat sourdough bread, make sure it’s made with only water, salt, and organic flour... Although I believe fruit and honey are a much better source of carbohydrates for humans, you can enjoy sourdough bread from time to time if you tolerate it... Welcome to #theremembering �
Can’t afford organic? Try this… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)… I strongly believe limiting your exposure to these chemicals is key to radical health… Welcome to #theremembering 🏹
3.93M
90.1K
1.13K
11mo ago
paulsaladinomd
Can’t afford organic? Try this… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)… I strongly believe limiting your exposure to these chemicals is key to radical health… Welcome to #theremembering 🏹
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
3.73M
134K
2.19K
2mo ago
paulsaladinomd
Healthy toothpaste recipe… Most toothpastes are full of fluoride and other harmful substances that do NOTHING for your oral health… There’s an obsession with toothpastes and mouthwashes, even though they aren’t really fixing the problem… The reality is that bad breath stems from poor gut health (PMID: 32326126)… Fix your gut, avoid processed foods and focus on nutrient-dense animal foods, and you’ll have healthy teeth… Welcome to #theremembering 🏹
People think I’m crazy... Not just for chugging honey daily, but for how I travel in general. But let me say this... Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food... For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand l am on the extreme end here but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. And for the record, honey and carbohydrates don’t cause metabolic dysfunction. Metabolic dysfunction is a mitochondrial problem, not a carbohydrate problem. And several studies show that eating honey is beneficial for your metabolic health (PMID: 19817641, 30072671). So don’t let the fear mongering around carbs get to you. Eat like a human. This is how you thrive.
3.70M
12.7K
1.15K
2w ago
paulsaladinomd
People think I’m crazy... Not just for chugging honey daily, but for how I travel in general. But let me say this... Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food... For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand l am on the extreme end here but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. And for the record, honey and carbohydrates don’t cause metabolic dysfunction. Metabolic dysfunction is a mitochondrial problem, not a carbohydrate problem. And several studies show that eating honey is beneficial for your metabolic health (PMID: 19817641, 30072671). So don’t let the fear mongering around carbs get to you. Eat like a human. This is how you thrive.
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
3.69M
33.8K
974
5mo ago
paulsaladinomd
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regular protein bar with a block of Parmesan cheese and you will thrive… Welcome to #theremembering 🏹
3.39M
86.9K
1.92K
10mo ago
paulsaladinomd
Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regular protein bar with a block of Parmesan cheese and you will thrive… Welcome to #theremembering 🏹
Doctors won’t tell you this… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive tracts is likely the root cause of all diseases… The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets… I strongly believe processed foods are the biggest drivers of chronic diseases… Diet is the biggest lever you can pull to heal and improve your health… Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive… Welcome to #theremembering 🏹
3.31M
132K
1.83K
3mo ago
paulsaladinomd
Doctors won’t tell you this… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive tracts is likely the root cause of all diseases… The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets… I strongly believe processed foods are the biggest drivers of chronic diseases… Diet is the biggest lever you can pull to heal and improve your health… Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive… Welcome to #theremembering 🏹
Homemade healthy air freshener… Adding these items to your grocery list and spending 10 minutes to make your air freshener is absolutely worth it… Conventional air fresheners are filled with phthalates, which are endocrine disrupting chemicals (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… There are plenty of studies suggesting that these synthetic fragrances aren’t benign… I strongly believe limiting your exposure to these harmful substance will improve your quality of life… Welcome to #theremembering 🏹
3.10M
61.6K
553
3mo ago
paulsaladinomd
Homemade healthy air freshener… Adding these items to your grocery list and spending 10 minutes to make your air freshener is absolutely worth it… Conventional air fresheners are filled with phthalates, which are endocrine disrupting chemicals (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… There are plenty of studies suggesting that these synthetic fragrances aren’t benign… I strongly believe limiting your exposure to these harmful substance will improve your quality of life… Welcome to #theremembering 🏹
Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)… Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat… Make meat and organs the center of your diet and you will thrive… Welcome to #theremembering 🏹
3.08M
155K
1.02K
7mo ago
paulsaladinomd
Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)… Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat… Make meat and organs the center of your diet and you will thrive… Welcome to #theremembering 🏹
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
3.01M
21.1K
482
4mo ago
paulsaladinomd
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
Why I don’t fear the sun… According to a recent analysis, we spend 90% of our lives indoors… Sunlight is the best source of vitamin D… And there’s clear research suggesting that vitamin D deficiency is a serious threat to our health (PMID: 19661054)… Research studies show that vitamin D plays a vital role in our metabolic health (PMID: 34353700, 38733429)… Sure, you shouldn’t burn yourself. But that doesn’t mean you should never be in the sun… Getting enough sunlight supports your circadian health and improves your sleep quality, which we know is vital for longevity… If you want to get the benefits of sunlight without burning, begin with 5-10 minutes of morning sunlight upon waking up, and 30-60 minutes of sunlight at midday… Spend more time outside and you will thrive… Welcome to #theremembering 🏹
2.97M
88.7K
2.12K
3mo ago
paulsaladinomd
Why I don’t fear the sun… According to a recent analysis, we spend 90% of our lives indoors… Sunlight is the best source of vitamin D… And there’s clear research suggesting that vitamin D deficiency is a serious threat to our health (PMID: 19661054)… Research studies show that vitamin D plays a vital role in our metabolic health (PMID: 34353700, 38733429)… Sure, you shouldn’t burn yourself. But that doesn’t mean you should never be in the sun… Getting enough sunlight supports your circadian health and improves your sleep quality, which we know is vital for longevity… If you want to get the benefits of sunlight without burning, begin with 5-10 minutes of morning sunlight upon waking up, and 30-60 minutes of sunlight at midday… Spend more time outside and you will thrive… Welcome to #theremembering 🏹
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
2.93M
87.2K
2.24K
4mo ago
paulsaladinomd
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
Don’t make this mistake👇 A lot of people mix vinegar and baking soda together but that neutralizes the effects of baking soda… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)... So if you want to get the benefits of baking soda, make sure to avoid using vinegar to wash your produce… If you can’t afford organic produce, use this hack to wash it… I strongly believe limiting your exposure to pesticides and herbicides will improve your quality of life… Welcome to #theremembering 🏹
2.85M
78.5K
848
3mo ago
paulsaladinomd
Don’t make this mistake👇 A lot of people mix vinegar and baking soda together but that neutralizes the effects of baking soda… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)... So if you want to get the benefits of baking soda, make sure to avoid using vinegar to wash your produce… If you can’t afford organic produce, use this hack to wash it… I strongly believe limiting your exposure to pesticides and herbicides will improve your quality of life… Welcome to #theremembering 🏹
Ziploc bags are NOT safe… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Replace plastic with glass and you will thrive… Welcome to #theremembering 🏹
2.79M
43.2K
1.40K
8mo ago
paulsaladinomd
Ziploc bags are NOT safe… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Replace plastic with glass and you will thrive… Welcome to #theremembering 🏹
People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. You should see the reactions to me bringing coconuts through security  But let me say this… Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.
2.67M
17.1K
1.01K
6mo ago
paulsaladinomd
People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. You should see the reactions to me bringing coconuts through security  But let me say this… Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.
Beware of chlorinated chicken… Chicken is a good source of protein but quality matters… Ideally, look for pasture raised and organic chicken… If you can’t afford it, conventional chicken is fine but make sure it’s air chilled… I strongly believe limiting your exposure to these environmental toxins will improve your quality of life… As always, make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
2.48M
47.7K
1.62K
4mo ago
paulsaladinomd
Beware of chlorinated chicken… Chicken is a good source of protein but quality matters… Ideally, look for pasture raised and organic chicken… If you can’t afford it, conventional chicken is fine but make sure it’s air chilled… I strongly believe limiting your exposure to these environmental toxins will improve your quality of life… As always, make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
Here are the studies 👇 All three studies showed that saunas can lower sperm production due to elevated scrotal temperature (PMID: 23411620, 18076419, 29731401)… Ten healthy men underwent two 15‑minute Finnish sauna sessions per week at 80–90 °C over 3 months. At the end of exposure: significant reductions in sperm count, motility, chromatin condensation, histone‑protamine transition, mitochondrial function (PMID 23411620)… The second one reviewed multiple studies linking elevated scrotal/testicular temperature (due to prolonged sitting, tight underwear, driver occupation, fever, sauna, hot baths) with reduced semen quality (PMID 18076419)… The last one was a systematic review of literature from 1970 to 2017. Activities such as sauna, hot tubs, heated car seats, laptops on lap, and cell-phone/laptop electromagnetic exposure linked to raised testicular temperature and detrimental sperm outcomes (PMID 29731401)… Although the side effects were reversed after sauna exposure stopped, it took up to 6 months for full recovery… Keeping your scrotal temperature low during saunas is essential for optimal fertility… If you are going to sauna, bring an ice pack with you… Although saunas have their place, nothing replaces a good diet and sleep… Prioritize sleep, animal foods and avoid processed foods and you will thrive… Welcome to #theremembering 🏹
2.41M
15.5K
1.34K
9mo ago
paulsaladinomd
Here are the studies 👇 All three studies showed that saunas can lower sperm production due to elevated scrotal temperature (PMID: 23411620, 18076419, 29731401)… Ten healthy men underwent two 15‑minute Finnish sauna sessions per week at 80–90 °C over 3 months. At the end of exposure: significant reductions in sperm count, motility, chromatin condensation, histone‑protamine transition, mitochondrial function (PMID 23411620)… The second one reviewed multiple studies linking elevated scrotal/testicular temperature (due to prolonged sitting, tight underwear, driver occupation, fever, sauna, hot baths) with reduced semen quality (PMID 18076419)… The last one was a systematic review of literature from 1970 to 2017. Activities such as sauna, hot tubs, heated car seats, laptops on lap, and cell-phone/laptop electromagnetic exposure linked to raised testicular temperature and detrimental sperm outcomes (PMID 29731401)… Although the side effects were reversed after sauna exposure stopped, it took up to 6 months for full recovery… Keeping your scrotal temperature low during saunas is essential for optimal fertility… If you are going to sauna, bring an ice pack with you… Although saunas have their place, nothing replaces a good diet and sleep… Prioritize sleep, animal foods and avoid processed foods and you will thrive… Welcome to #theremembering 🏹

Paul Saladino, MD (@paulsaladinomd) Instagram Stats & Analytics

Paul Saladino, MD (@paulsaladinomd) has 3.02M Instagram followers with a 2.20% engagement rate over the past 12 months. Across 397 posts, Paul Saladino, MD received 8.16M total likes and 343M impressions, averaging 20.6K likes per post. This page tracks Paul Saladino, MD's performance metrics, top content, and engagement trends — updated daily.

Paul Saladino, MD (@paulsaladinomd) Instagram Analytics FAQ

How many Instagram followers does Paul Saladino, MD have?+
Paul Saladino, MD (@paulsaladinomd) has 3.02M Instagram followers as of May 2026.
What is Paul Saladino, MD's Instagram engagement rate?+
Paul Saladino, MD's Instagram engagement rate is 2.20% over the last 12 months, based on 397 posts.
How many likes does Paul Saladino, MD get on Instagram?+
Paul Saladino, MD received 8.16M total likes across 397 posts in the last 12 months, averaging 20.6K likes per post.
How many Instagram impressions does Paul Saladino, MD get?+
Paul Saladino, MD's Instagram content generated 343M total impressions over the last 12 months.