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2.97M
impressions
364M
likes
8.36M
comments
250K
posts
754
engagement
2.26%
emv
$9.68M
Avg. per post
983K

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Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
13.8M
214K
3.74K
2mo ago
paulsaladinomd
Perfumes are poisoning you… And this isn’t an exaggeration… Perfumes are full of phthalates and other endocrine disrupting chemicals… And there’s plenty of evidence showing how harmful they can be to your hormones (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
Still using AirPods? AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to help you make better choices for your health. I am convinced that limiting your exposure to EMFs will improve your quality of life. If you are thriving, there is nothing you need to change about how you live your life. Knowledge is power; know better, do better! The choice is yours… Video: @chefmikie_ Welcome to #theremembering 🏹
10.3M
257K
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4mo ago
paulsaladinomd
Still using AirPods? AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi. I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to help you make better choices for your health. I am convinced that limiting your exposure to EMFs will improve your quality of life. If you are thriving, there is nothing you need to change about how you live your life. Knowledge is power; know better, do better! The choice is yours… Video: @chefmikie_ Welcome to #theremembering 🏹
My favorite grill cleaning hack… Onions and potatoes are always my go-to when I’m cleaning a grill… If you want more tips and tricks on how to be healthier, sign up here for my free newsletter… https://www.paulsaladinomd.co/sign-up Welcome to #theremembering 🏹
7.05M
217K
1.49K
10mo ago
paulsaladinomd
My favorite grill cleaning hack… Onions and potatoes are always my go-to when I’m cleaning a grill… If you want more tips and tricks on how to be healthier, sign up here for my free newsletter… https://www.paulsaladinomd.co/sign-up Welcome to #theremembering 🏹
What’s in your chicken? Chicken is a good source of animal protein, but quality matters… I believe red meat is a much better option as it’s easier to find good quality ground beef for $4/lb… Make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
6.55M
130K
5.16K
10mo ago
paulsaladinomd
What’s in your chicken? Chicken is a good source of animal protein, but quality matters… I believe red meat is a much better option as it’s easier to find good quality ground beef for $4/lb… Make animal foods the center of your diet and you will thrive… Welcome to #theremembering 🏹
Snake plant = natural air filter… If you live near the city and have an AC system in your home, these plants can keep your air clean… As always, optimal health starts with a nutrient-dense diet, good sleep and movement… Welcome to #theremembering 🏹
5.71M
186K
1.29K
11mo ago
paulsaladinomd
Snake plant = natural air filter… If you live near the city and have an AC system in your home, these plants can keep your air clean… As always, optimal health starts with a nutrient-dense diet, good sleep and movement… Welcome to #theremembering 🏹
Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
5.67M
150K
1.08K
8mo ago
paulsaladinomd
Healthy air freshener recipe… Regular air freshener are full of endocrine disrupting chemicals you do not want in your home (PMID: 34069956)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Welcome to #theremembering 🏹
American � vs Real � If you are going to eat sourdough bread, make sure it’s made with only water, salt, and organic flour... Although I believe fruit and honey are a much better source of carbohydrates for humans, you can enjoy sourdough bread from time to time if you tolerate it... Welcome to #theremembering �
4.17M
96.7K
1.43K
7mo ago
paulsaladinomd
American � vs Real � If you are going to eat sourdough bread, make sure it’s made with only water, salt, and organic flour... Although I believe fruit and honey are a much better source of carbohydrates for humans, you can enjoy sourdough bread from time to time if you tolerate it... Welcome to #theremembering �
Beware of Lululemon… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… The Environmental Working Group (EWG) has a lot of great information regarding the dangers of these chemicals and how to avoid them… I strongly believe that limiting your exposure to these chemicals will improve your quality of life… Opt for 100% wool or cotton… Welcome to #theremembering 🏹
4.05M
50.8K
1.21K
11mo ago
paulsaladinomd
Beware of Lululemon… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… The Environmental Working Group (EWG) has a lot of great information regarding the dangers of these chemicals and how to avoid them… I strongly believe that limiting your exposure to these chemicals will improve your quality of life… Opt for 100% wool or cotton… Welcome to #theremembering 🏹
Can’t afford organic? Try this… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)… I strongly believe limiting your exposure to these chemicals is key to radical health… Welcome to #theremembering 🏹
3.93M
90.1K
1.13K
9mo ago
paulsaladinomd
Can’t afford organic? Try this… Several studies have shown baking soda is effective at removing pesticides from fresh produce (PMID: 39856984, 29067814)… I strongly believe limiting your exposure to these chemicals is key to radical health… Welcome to #theremembering 🏹
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
3.68M
33.8K
983
3mo ago
paulsaladinomd
Your feet hate shoes… As humans, our feet aren’t meant to spend hours a day in tight footwear… This leads to weaknesses and poor mechanics that negatively affect your knees, spine, and the rest of your body… Your feet are like the foundation of a house - if they are weak, deformed, and unstable, every other part of your body will suffer… This doesn’t mean you should never wear shoes again, but you should definitely give your feet a break a couple of times a day and make time for a barefoot walk from time to time… Being able to move pain-free is key for longevity and it all starts with your feet… Spend more time barefoot and you will thrive… Welcome to #theremembering 🏹
Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regular protein bar with a block of Parmesan cheese and you will thrive… Welcome to #theremembering 🏹
3.38M
87K
1.93K
8mo ago
paulsaladinomd
Healthiest protein bar in the world? Cheese is an amazing source of many unique and essential nutrients for optimal health… Replace regular protein bar with a block of Parmesan cheese and you will thrive… Welcome to #theremembering 🏹
Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)… Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat… Make meat and organs the center of your diet and you will thrive… Welcome to #theremembering 🏹
3.06M
154K
1.02K
5mo ago
paulsaladinomd
Steaks > kale 🥩 As humans, we have this innate attraction to juicy steaks… They did a study showing that even vegans were subconsciously attracted to meat (PMID: 31254550)… Humans have evolved eating meat and our bodies DEMAND all the UNIQUE nutrients found in meat… Make meat and organs the center of your diet and you will thrive… Welcome to #theremembering 🏹
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
3.01M
21.1K
486
2mo ago
paulsaladinomd
RFK Jr. took the stairs with me… It starts with small choices - like taking the stairs instead of the escalator. I notice this all the time in airports. I’m usually the “weird” one walking up the stairs, maybe with a few others, while everyone else stands still on the escalator. Airports are some of the most sedentary environments we move through. Why not get your blood flowing before that flight? Studies show that just 2–3 hours of inactivity can increase inflammatory markers (PMID: 31562947, 22176839, 28323950). Our bodies are built to move. Take the opportunity when it’s there. Who else takes the stairs whenever possible?
 Welcome to #theremembering 🏹
Doctors won’t tell you this… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive tracts is likely the root cause of all diseases… The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets… I strongly believe processed foods are the biggest drivers of chronic diseases… Diet is the biggest lever you can pull to heal and improve your health… Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive… Welcome to #theremembering 🏹
3M
109K
1.72K
1mo ago
paulsaladinomd
Doctors won’t tell you this… As Hippocrates, the Father of Medicine, said: “All diseases begin in the gut”... Inflammation stemming from our digestive tracts is likely the root cause of all diseases… The foods we eat directly impact our gut health, which is why we see people healing themselves by improving the quality of their diets… I strongly believe processed foods are the biggest drivers of chronic diseases… Diet is the biggest lever you can pull to heal and improve your health… Avoid processed foods and eat more UNPROCESSED animal and plant foods and you will thrive… Welcome to #theremembering 🏹
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
2.88M
85.4K
2.21K
2mo ago
paulsaladinomd
I know this might look crazy… But, there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)… The purpose of my content is to bring more awareness around the things that might be negatively effecting the quality of quality of your life… If you’re thriving, don’t change anything about the way you live your life… But I strongly believe the limiting your EMF exposure will improve your quality of life… Welcome to #theremembering 🏹
Ziploc bags are NOT safe… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Replace plastic with glass and you will thrive… Welcome to #theremembering 🏹
2.78M
43.1K
1.4K
6mo ago
paulsaladinomd
Ziploc bags are NOT safe… The dangers of BPAs and PFAs are well documented. Several studies have also shown how these chemicals can be absorbed through the skin (PMID: 35608037, 38446676, 32476019, 30848227, 33313651, 36917694)… I strongly believe limiting your exposure to these chemicals will improve your quality of life… Replace plastic with glass and you will thrive… Welcome to #theremembering 🏹
People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. You should see the reactions to me bringing coconuts through security  But let me say this… Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.
2.67M
17.2K
1.02K
4mo ago
paulsaladinomd
People think I’m crazy… Not just for chugging honey daily, but for how I travel in general. You should see the reactions to me bringing coconuts through security  But let me say this… Convenience is the enemy of optimal health. When you’re on the go without preparation, this is where we get tripped up. You’re hungry and your only options are airport McDonald’s, Starbucks, or seed oil soaked bar food… For me, I’m just not taking that risk. Why? My health is my #1 priority. Feeling great is my #1 priority. Sleeping well is my #1 priority. Being mentally clear is my #1 priority. I love the work I do. I love helping people heal themselves through diet. I love educating about how to live optimally. For that, I need to be sharp every single day, no excuses. I love surfing, being in nature, moving my body, and having endless energy. There is no food that could provide me more joy in the moment than the joy of feeling my absolute best doing these things. It’s a non-negotiable. I will never sacrifice how I perform and feel for a quick treat. I mean it when I say I haven’t had a cookie or slice of pizza in 10 years. And yes, I do understand I am on the extreme end here 😂 but I think knowledge is power, and so many people are suffering today with chronic illness, obesity, diabetes, or even just bloating, fatigue, low energy, and bad sleep. And being INTENTIONAL about your diet is, in my opinion, the SINGLE most powerful intervention you can do to reverse all of these things. So call me crazy all you want, but I’ll take crazy for daily mental clarity, focus, energy, and a life lived to the fullest. Eat like a human. This is how you thrive.
Homemade healthy air freshener… Adding these items to your grocery list and spending 10 minutes to make your air freshener is absolutely worth it… Conventional air fresheners are filled with phthalates, which are endocrine disrupting chemicals (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… There are plenty of studies suggesting that these synthetic fragrances aren’t benign… I strongly believe limiting your exposure to these harmful substance will improve your quality of life… Welcome to #theremembering 🏹
2.46M
51.6K
483
1mo ago
paulsaladinomd
Homemade healthy air freshener… Adding these items to your grocery list and spending 10 minutes to make your air freshener is absolutely worth it… Conventional air fresheners are filled with phthalates, which are endocrine disrupting chemicals (PMID: 34358912, 32044443, 12859026, 30734259, 34069956)… There are plenty of studies suggesting that these synthetic fragrances aren’t benign… I strongly believe limiting your exposure to these harmful substance will improve your quality of life… Welcome to #theremembering 🏹
Here are the studies 👇 All three studies showed that saunas can lower sperm production due to elevated scrotal temperature (PMID: 23411620, 18076419, 29731401)… Ten healthy men underwent two 15‑minute Finnish sauna sessions per week at 80–90 °C over 3 months. At the end of exposure: significant reductions in sperm count, motility, chromatin condensation, histone‑protamine transition, mitochondrial function (PMID 23411620)… The second one reviewed multiple studies linking elevated scrotal/testicular temperature (due to prolonged sitting, tight underwear, driver occupation, fever, sauna, hot baths) with reduced semen quality (PMID 18076419)… The last one was a systematic review of literature from 1970 to 2017. Activities such as sauna, hot tubs, heated car seats, laptops on lap, and cell-phone/laptop electromagnetic exposure linked to raised testicular temperature and detrimental sperm outcomes (PMID 29731401)… Although the side effects were reversed after sauna exposure stopped, it took up to 6 months for full recovery… Keeping your scrotal temperature low during saunas is essential for optimal fertility… If you are going to sauna, bring an ice pack with you… Although saunas have their place, nothing replaces a good diet and sleep… Prioritize sleep, animal foods and avoid processed foods and you will thrive… Welcome to #theremembering 🏹
2.41M
15.6K
1.34K
7mo ago
paulsaladinomd
Here are the studies 👇 All three studies showed that saunas can lower sperm production due to elevated scrotal temperature (PMID: 23411620, 18076419, 29731401)… Ten healthy men underwent two 15‑minute Finnish sauna sessions per week at 80–90 °C over 3 months. At the end of exposure: significant reductions in sperm count, motility, chromatin condensation, histone‑protamine transition, mitochondrial function (PMID 23411620)… The second one reviewed multiple studies linking elevated scrotal/testicular temperature (due to prolonged sitting, tight underwear, driver occupation, fever, sauna, hot baths) with reduced semen quality (PMID 18076419)… The last one was a systematic review of literature from 1970 to 2017. Activities such as sauna, hot tubs, heated car seats, laptops on lap, and cell-phone/laptop electromagnetic exposure linked to raised testicular temperature and detrimental sperm outcomes (PMID 29731401)… Although the side effects were reversed after sauna exposure stopped, it took up to 6 months for full recovery… Keeping your scrotal temperature low during saunas is essential for optimal fertility… If you are going to sauna, bring an ice pack with you… Although saunas have their place, nothing replaces a good diet and sleep… Prioritize sleep, animal foods and avoid processed foods and you will thrive… Welcome to #theremembering 🏹
Natural toothpaste recipe… Regular toothpastes often contain harmful ingredients like fluoride… Fluoride has been shown to be neurotoxic in several studies (PMID: 28937959, 34886821, 31424532)… Remember, oral health starts with the quality of your diet… Avoid processed foods and eat more unprocessed animal and plant foods… Welcome to #theremembering 🏹
2.38M
95.6K
1.6K
9mo ago
paulsaladinomd
Natural toothpaste recipe… Regular toothpastes often contain harmful ingredients like fluoride… Fluoride has been shown to be neurotoxic in several studies (PMID: 28937959, 34886821, 31424532)… Remember, oral health starts with the quality of your diet… Avoid processed foods and eat more unprocessed animal and plant foods… Welcome to #theremembering 🏹

Paul Saladino, MD (@paulsaladinomd) Instagram Stats & Analytics

Paul Saladino, MD (@paulsaladinomd) has 2.97M Instagram followers with a 2.26% engagement rate over the past 12 months. Across 754 posts, Paul Saladino, MD received 8.36M total likes and 344M impressions, averaging 22.6K likes per post. This page tracks Paul Saladino, MD's performance metrics, top content, and engagement trends — updated daily.

Paul Saladino, MD (@paulsaladinomd) Instagram Analytics FAQ

How many Instagram followers does Paul Saladino, MD have?+
Paul Saladino, MD (@paulsaladinomd) has 2.97M Instagram followers as of March 2026.
What is Paul Saladino, MD's Instagram engagement rate?+
Paul Saladino, MD's Instagram engagement rate is 2.26% over the last 12 months, based on 754 posts.
How many likes does Paul Saladino, MD get on Instagram?+
Paul Saladino, MD received 8.36M total likes across 754 posts in the last 12 months, averaging 22.6K likes per post.
How many Instagram impressions does Paul Saladino, MD get?+
Paul Saladino, MD's Instagram content generated 344M total impressions over the last 12 months.