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followers
1.23M
impressions
257M
likes
7.51M
comments
98.7K
posts
323
engagement
2.92%
emv
$7.14M
Average per post
796K

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Top Content

“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
31.6M
501K
8.17K
7mo ago
brian_pruett
“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
Forgot how good my body feels after this ⚡️ Save this and try for the next 3 days 🌞 you’ll thank me later.. 🤟 👇 12 moves / 30 seconds each 1. neck circles 2. body bounces 3. arm swings 4. full twists 5. downward to up dog 6. squat + t spine 777 cossack 8. straddle 9. 90/90 10. bridge pose 11. tabletop 12. toe touches Training for muscle, energy and longevity 🌐 Comment “PLAN” to try my program to get in the best shape of your life (body mind spirit) ⚡️ 🧢 @domshahbon @doni.nahmias 🌌 🧘‍♂️ Mat by @movement_made #mobility #mobilitytraining #stretching
12.6M
237K
1.22K
3mo ago
brian_pruett
Forgot how good my body feels after this ⚡️ Save this and try for the next 3 days 🌞 you’ll thank me later.. 🤟 👇 12 moves / 30 seconds each 1. neck circles 2. body bounces 3. arm swings 4. full twists 5. downward to up dog 6. squat + t spine 777 cossack 8. straddle 9. 90/90 10. bridge pose 11. tabletop 12. toe touches Training for muscle, energy and longevity 🌐 Comment “PLAN” to try my program to get in the best shape of your life (body mind spirit) ⚡️ 🧢 @domshahbon @doni.nahmias 🌌 🧘‍♂️ Mat by @movement_made #mobility #mobilitytraining #stretching
Powerful affirmations ⚡️🗣️🧠 Because as a man thinks, so he becomes And as he speaks, so he creates 🌎 @liveelevatedlife #brucelee #affirmations #truth
11.5M
641K
1.73K
5mo ago
brian_pruett
Powerful affirmations ⚡️🗣️🧠 Because as a man thinks, so he becomes And as he speaks, so he creates 🌎 @liveelevatedlife #brucelee #affirmations #truth
Feel like a superhuman ⚡️🌊💪 Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏 7 moves (1 min per movement) 👇 1. Body bounces (shake out energy) 2. Trunk twists (opens thoracic spine) 3. Down up dogs (hits nearly everything) 4. Straddle (adductors/groin) 5. 90/90s (opens hip mobility) 6. Cossack (toughest one w/ heel down) 7. Windshield wipers (eased back pressure) Lately I’ve been focused on: - Mobility to stay agile and open - Strength training to build muscle Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠 Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
7.93M
189K
610
5mo ago
brian_pruett
Feel like a superhuman ⚡️🌊💪 Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏 7 moves (1 min per movement) 👇 1. Body bounces (shake out energy) 2. Trunk twists (opens thoracic spine) 3. Down up dogs (hits nearly everything) 4. Straddle (adductors/groin) 5. 90/90s (opens hip mobility) 6. Cossack (toughest one w/ heel down) 7. Windshield wipers (eased back pressure) Lately I’ve been focused on: - Mobility to stay agile and open - Strength training to build muscle Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠 Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
Remember who you are ⚡️❤️‍🔥💪 You were born to be COURAGEOUS But programmed to be fearful.. So Remember who you are And un-become everything you’re not 🫡 @liveelevatedlife
6.38M
180K
1.64K
5mo ago
brian_pruett
Remember who you are ⚡️❤️‍🔥💪 You were born to be COURAGEOUS But programmed to be fearful.. So Remember who you are And un-become everything you’re not 🫡 @liveelevatedlife
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪 As a busy dad, I’m learning it’s not about doing more but about focusing on the most important few 👏 💪 Physical win: Do something hard. Build momentum. 30 pushups first thing is perfect for this 💯 🧠Mental win: Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳 ❤️‍🔥 Emotional win: Gratitude and prayer. What you appreciate, appreciates 👏 This helps me see the best in everything 🌎 If I hit these 3 wins early in the day, I’ve already won 🏆 Small habits = Big results Showing up better as a dad, husband, and leader #dailyroutine #habits #dailywins
6.18M
29.8K
134
7mo ago
brian_pruett
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪 As a busy dad, I’m learning it’s not about doing more but about focusing on the most important few 👏 💪 Physical win: Do something hard. Build momentum. 30 pushups first thing is perfect for this 💯 🧠Mental win: Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳 ❤️‍🔥 Emotional win: Gratitude and prayer. What you appreciate, appreciates 👏 This helps me see the best in everything 🌎 If I hit these 3 wins early in the day, I’ve already won 🏆 Small habits = Big results Showing up better as a dad, husband, and leader #dailyroutine #habits #dailywins
The privilege of a lifetime ⚡️❤️‍🔥💪 being a dad > As dads, we set the standard they’ll measure every man by 💯 How we love, how we lead, how we live.. You’re her standard. Set the bar high, king 🫡
5.65M
262K
1.49K
7mo ago
brian_pruett
The privilege of a lifetime ⚡️❤️‍🔥💪 being a dad > As dads, we set the standard they’ll measure every man by 💯 How we love, how we lead, how we live.. You’re her standard. Set the bar high, king 🫡
Health is priceless ⚡️❤️‍🔥💪 Because when we lose it, we’d give ANYTHING to have it back 💯 Train hard Eat smart Cut out bad habits And build generational health 💯 💪 comment “plan” for workout program 💊 @promix BRIAN 🫂 @swissskip #fitdad #dadlife #girldad
5.26M
184K
442
5mo ago
brian_pruett
Health is priceless ⚡️❤️‍🔥💪 Because when we lose it, we’d give ANYTHING to have it back 💯 Train hard Eat smart Cut out bad habits And build generational health 💯 💪 comment “plan” for workout program 💊 @promix BRIAN 🫂 @swissskip #fitdad #dadlife #girldad
7 moves to feel better instantly ⚡️🔋🌞 save and do this with a friend tomorrow ✌️ 1 min per movement: 1. Body bounces 2. Body waves 3. Arm swings 4. Full twists 5. Zen swings 6. High twists 7. Plies waists Grateful for guys like @mikerholland and @mikechangofficial who turned me on the power of simple moves for body mind health ⚡️ #longevity #lymphaticdrainage #qigong
5.25M
75.0K
303
2mo ago
brian_pruett
7 moves to feel better instantly ⚡️🔋🌞 save and do this with a friend tomorrow ✌️ 1 min per movement: 1. Body bounces 2. Body waves 3. Arm swings 4. Full twists 5. Zen swings 6. High twists 7. Plies waists Grateful for guys like @mikerholland and @mikechangofficial who turned me on the power of simple moves for body mind health ⚡️ #longevity #lymphaticdrainage #qigong
Being a girl dad is the best ❤️‍🔥💪🌍 Raising a daughter is the privilege of a lifetime ⚡️ Inspo @eddie.vanheel 🤟 #girldad #daughters #dadlife
5.04M
121K
1.51K
2mo ago
brian_pruett
Being a girl dad is the best ❤️‍🔥💪🌍 Raising a daughter is the privilege of a lifetime ⚡️ Inspo @eddie.vanheel 🤟 #girldad #daughters #dadlife
Pray BIG prayers ⚡️🙏 You’re made for more 👊 Keep becoming more YOU 🌊 🪢 @swissskip #faith #vision #belief
4.46M
232K
1.61K
6mo ago
brian_pruett
Pray BIG prayers ⚡️🙏 You’re made for more 👊 Keep becoming more YOU 🌊 🪢 @swissskip #faith #vision #belief
Unlock more energy ⚡️🔋🌞 Day 1 of 7 doing this to boost my energy around 3-4pm 👏 Simple movement Rapid breath with each = moving meditation 5 min energy boost (30 seconds per move) 👇 1. Body bounces 2. Trunk twists 3. Body waves 4. Arm swings 5. McGregor’s 6. Dad reaches 7. Straddle 8. 90/90s 9. Yogi squat reach 10. Horse stance Save and try for 7 days.. lmk how ya go ✌️ Keep becoming 🌊 Yoga mat by @movement_made Shorts 🩳 by @legends @chipneff #energy #mobility #movement
4.09M
74.9K
269
5mo ago
brian_pruett
Unlock more energy ⚡️🔋🌞 Day 1 of 7 doing this to boost my energy around 3-4pm 👏 Simple movement Rapid breath with each = moving meditation 5 min energy boost (30 seconds per move) 👇 1. Body bounces 2. Trunk twists 3. Body waves 4. Arm swings 5. McGregor’s 6. Dad reaches 7. Straddle 8. 90/90s 9. Yogi squat reach 10. Horse stance Save and try for 7 days.. lmk how ya go ✌️ Keep becoming 🌊 Yoga mat by @movement_made Shorts 🩳 by @legends @chipneff #energy #mobility #movement
Respect to all you fit parents ⚡️❤️‍🔥💪 It’s not easy but it’s worth it 💯 @gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡 #fitdad #healthyfamily #dadlife
3.92M
151K
553
6mo ago
brian_pruett
Respect to all you fit parents ⚡️❤️‍🔥💪 It’s not easy but it’s worth it 💯 @gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡 #fitdad #healthyfamily #dadlife
There’s nothing better 🕺💃🎤🪩 Absolutely PEAKING in life rn 🤣🤷‍♂️ @gigimeyerpruett 🩳 @vuoriclothing 🧢 @whileonearth #girldad #twinkle #dance
3.44M
249K
1.47K
2mo ago
brian_pruett
There’s nothing better 🕺💃🎤🪩 Absolutely PEAKING in life rn 🤣🤷‍♂️ @gigimeyerpruett 🩳 @vuoriclothing 🧢 @whileonearth #girldad #twinkle #dance
4 rules for the fit dads 💯💪❤️‍🔥 you with me? ⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠 ⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪 ⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft ⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯 Comment “plan” to become your most disciplined self 💪 Code BRIAN for @promix 💊 Follow @liveelevatedlife for live events this year 🫂 #dadlife #menshealth #mentality
3.19M
110K
1.40K
8mo ago
brian_pruett
4 rules for the fit dads 💯💪❤️‍🔥 you with me? ⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠 ⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪 ⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft ⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯 Comment “plan” to become your most disciplined self 💪 Code BRIAN for @promix 💊 Follow @liveelevatedlife for live events this year 🫂 #dadlife #menshealth #mentality
Addition by subtraction ⚡️❤️‍🔥💪 You’re a masterpiece (in progress) Get good at shedding what you’re not So you can finally be everything you are 💯 Keep becoming 🔨 #prayer #faith #belief
3.13M
110K
1.60K
5mo ago
brian_pruett
Addition by subtraction ⚡️❤️‍🔥💪 You’re a masterpiece (in progress) Get good at shedding what you’re not So you can finally be everything you are 💯 Keep becoming 🔨 #prayer #faith #belief
Health = wealth 💪🌎❤️‍🔥🔋 body mind and spirit 💯 Health is your foundation Nothing else matters when you lose it Give it energy it’ll give you more in return Keep becoming more you ⚡️ 💊 @promix BRIAN 💪 @swissskip @nikestrength #jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
3.08M
80.6K
293
10mo ago
brian_pruett
Health = wealth 💪🌎❤️‍🔥🔋 body mind and spirit 💯 Health is your foundation Nothing else matters when you lose it Give it energy it’ll give you more in return Keep becoming more you ⚡️ 💊 @promix BRIAN 💪 @swissskip @nikestrength #jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
This feels like an espresso ☕️⚡️🔋🧠 (but I’ll still have my coffee and @foreignwaters__ 😜) Comment “plan” to try my program free (mobility, workouts and nutrition guidance) 👊 7 movements: - body waves - body bounces - trunk resist - full twists - arm swings - golf swings - marches + body taps Grateful for these incredible humans inspiring me to move in different ways @kestyoga @thestrengthside @sondre_berg @mikechangofficial @mikerholland @olympiaanley This flow was Directly inspired @olympiaanley 🙏 Thank you for sharing 🩳 @vuoriclothing #energy #lymphaticdrainage #lymphatic
3.03M
62.7K
1.25K
2mo ago
brian_pruett
This feels like an espresso ☕️⚡️🔋🧠 (but I’ll still have my coffee and @foreignwaters__ 😜) Comment “plan” to try my program free (mobility, workouts and nutrition guidance) 👊 7 movements: - body waves - body bounces - trunk resist - full twists - arm swings - golf swings - marches + body taps Grateful for these incredible humans inspiring me to move in different ways @kestyoga @thestrengthside @sondre_berg @mikechangofficial @mikerholland @olympiaanley This flow was Directly inspired @olympiaanley 🙏 Thank you for sharing 🩳 @vuoriclothing #energy #lymphaticdrainage #lymphatic
Top 3 ways to start the day 🌞🌊🔋 @joeymiuccio 🤝 Save this and do 3 days in a row 🌞 (it’ll change your life) 10 moves / 30 seconds each 👇 1. Body waves 2. Zen swings 3. Arm swings 4. Lymphatic hops 5. Full twists 6. March claps 7. Squat reaches 8. Down up dogs 9. Cossack 10. 90/90s My goal is to Build muscle, boost energy and increase longevity 🌊 Comment “program” for my full training program + nutrition tracking 🤝 Grateful for this turf 🙏 @waterlooturfsarasota 🩳 @vuoriclothing #mobility #lymphatic #energy
2.98M
48.0K
415
4w ago
brian_pruett
Top 3 ways to start the day 🌞🌊🔋 @joeymiuccio 🤝 Save this and do 3 days in a row 🌞 (it’ll change your life) 10 moves / 30 seconds each 👇 1. Body waves 2. Zen swings 3. Arm swings 4. Lymphatic hops 5. Full twists 6. March claps 7. Squat reaches 8. Down up dogs 9. Cossack 10. 90/90s My goal is to Build muscle, boost energy and increase longevity 🌊 Comment “program” for my full training program + nutrition tracking 🤝 Grateful for this turf 🙏 @waterlooturfsarasota 🩳 @vuoriclothing #mobility #lymphatic #energy
Change the way you speak to yourself ⚡️🗣️💭 Words are energy ⚡️ Elevate your words.. Elevate your life 💯
2.90M
167K
400
5mo ago
brian_pruett
Change the way you speak to yourself ⚡️🗣️💭 Words are energy ⚡️ Elevate your words.. Elevate your life 💯

Brian Pruett (@brian_pruett) Instagram Stats & Analytics

Brian Pruett (@brian_pruett) has 1.23M Instagram followers with a 2.92% engagement rate over the past 12 months. Across 323 posts, Brian Pruett received 7.51M total likes and 248M impressions, averaging 23.2K likes per post. This page tracks Brian Pruett's performance metrics, top content, and engagement trends — updated daily.

Brian Pruett (@brian_pruett) Instagram Analytics FAQ

How many Instagram followers does Brian Pruett have?+
Brian Pruett (@brian_pruett) has 1.23M Instagram followers as of September 2026.
What is Brian Pruett's Instagram engagement rate?+
Brian Pruett's Instagram engagement rate is 2.92% over the last 12 months, based on 323 posts.
How many likes does Brian Pruett get on Instagram?+
Brian Pruett received 7.51M total likes across 323 posts in the last 12 months, averaging 23.2K likes per post.
How many Instagram impressions does Brian Pruett get?+
Brian Pruett's Instagram content generated 248M total impressions over the last 12 months.