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followers
1.25M
impressions
269M
likes
7.75M
comments
105K
posts
321
engagement
2.88%
emv
$7.46M
Average per post
839K

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Top Content

“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
31.6M
500K
8.16K
8mo ago
brian_pruett
“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
Forgot how good my body feels after this ⚡️ Save this and try for the next 3 days 🌞 you’ll thank me later.. 🤟 👇 12 moves / 30 seconds each 1. neck circles 2. body bounces 3. arm swings 4. full twists 5. downward to up dog 6. squat + t spine 777 cossack 8. straddle 9. 90/90 10. bridge pose 11. tabletop 12. toe touches Training for muscle, energy and longevity 🌐 Comment “PLAN” to try my program to get in the best shape of your life (body mind spirit) ⚡️ 🧢 @domshahbon @doni.nahmias 🌌 🧘‍♂️ Mat by @movement_made #mobility #mobilitytraining #stretching
12.6M
237K
1.22K
4mo ago
brian_pruett
Forgot how good my body feels after this ⚡️ Save this and try for the next 3 days 🌞 you’ll thank me later.. 🤟 👇 12 moves / 30 seconds each 1. neck circles 2. body bounces 3. arm swings 4. full twists 5. downward to up dog 6. squat + t spine 777 cossack 8. straddle 9. 90/90 10. bridge pose 11. tabletop 12. toe touches Training for muscle, energy and longevity 🌐 Comment “PLAN” to try my program to get in the best shape of your life (body mind spirit) ⚡️ 🧢 @domshahbon @doni.nahmias 🌌 🧘‍♂️ Mat by @movement_made #mobility #mobilitytraining #stretching
Powerful affirmations ⚡️🗣️🧠 Because as a man thinks, so he becomes And as he speaks, so he creates 🌎 @liveelevatedlife #brucelee #affirmations #truth
11.5M
639K
1.72K
6mo ago
brian_pruett
Powerful affirmations ⚡️🗣️🧠 Because as a man thinks, so he becomes And as he speaks, so he creates 🌎 @liveelevatedlife #brucelee #affirmations #truth
Feel like a superhuman ⚡️🌊💪 Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏 7 moves (1 min per movement) 👇 1. Body bounces (shake out energy) 2. Trunk twists (opens thoracic spine) 3. Down up dogs (hits nearly everything) 4. Straddle (adductors/groin) 5. 90/90s (opens hip mobility) 6. Cossack (toughest one w/ heel down) 7. Windshield wipers (eased back pressure) Lately I’ve been focused on: - Mobility to stay agile and open - Strength training to build muscle Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠 Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
7.94M
189K
611
5mo ago
brian_pruett
Feel like a superhuman ⚡️🌊💪 Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏 7 moves (1 min per movement) 👇 1. Body bounces (shake out energy) 2. Trunk twists (opens thoracic spine) 3. Down up dogs (hits nearly everything) 4. Straddle (adductors/groin) 5. 90/90s (opens hip mobility) 6. Cossack (toughest one w/ heel down) 7. Windshield wipers (eased back pressure) Lately I’ve been focused on: - Mobility to stay agile and open - Strength training to build muscle Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠 Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
7 moves to feel better instantly ⚡️🔋🌞 save and do this with a friend tomorrow ✌️ 1 min per movement: 1. Body bounces 2. Body waves 3. Arm swings 4. Full twists 5. Zen swings 6. High twists 7. Plies waists Grateful for guys like @mikerholland and @mikechangofficial who turned me on the power of simple moves for body mind health ⚡️ #longevity #lymphaticdrainage #qigong
6.58M
108K
445
3mo ago
brian_pruett
7 moves to feel better instantly ⚡️🔋🌞 save and do this with a friend tomorrow ✌️ 1 min per movement: 1. Body bounces 2. Body waves 3. Arm swings 4. Full twists 5. Zen swings 6. High twists 7. Plies waists Grateful for guys like @mikerholland and @mikechangofficial who turned me on the power of simple moves for body mind health ⚡️ #longevity #lymphaticdrainage #qigong
Remember who you are ⚡️❤️‍🔥💪 You were born to be COURAGEOUS But programmed to be fearful.. So Remember who you are And un-become everything you’re not 🫡 @liveelevatedlife
6.38M
179K
1.64K
6mo ago
brian_pruett
Remember who you are ⚡️❤️‍🔥💪 You were born to be COURAGEOUS But programmed to be fearful.. So Remember who you are And un-become everything you’re not 🫡 @liveelevatedlife
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪 As a busy dad, I’m learning it’s not about doing more but about focusing on the most important few 👏 💪 Physical win: Do something hard. Build momentum. 30 pushups first thing is perfect for this 💯 🧠Mental win: Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳 ❤️‍🔥 Emotional win: Gratitude and prayer. What you appreciate, appreciates 👏 This helps me see the best in everything 🌎 If I hit these 3 wins early in the day, I’ve already won 🏆 Small habits = Big results Showing up better as a dad, husband, and leader #dailyroutine #habits #dailywins
6.18M
29.7K
134
7mo ago
brian_pruett
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪 As a busy dad, I’m learning it’s not about doing more but about focusing on the most important few 👏 💪 Physical win: Do something hard. Build momentum. 30 pushups first thing is perfect for this 💯 🧠Mental win: Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳 ❤️‍🔥 Emotional win: Gratitude and prayer. What you appreciate, appreciates 👏 This helps me see the best in everything 🌎 If I hit these 3 wins early in the day, I’ve already won 🏆 Small habits = Big results Showing up better as a dad, husband, and leader #dailyroutine #habits #dailywins
The privilege of a lifetime ⚡️❤️‍🔥💪 being a dad > As dads, we set the standard they’ll measure every man by 💯 How we love, how we lead, how we live.. You’re her standard. Set the bar high, king 🫡
5.65M
262K
1.49K
7mo ago
brian_pruett
The privilege of a lifetime ⚡️❤️‍🔥💪 being a dad > As dads, we set the standard they’ll measure every man by 💯 How we love, how we lead, how we live.. You’re her standard. Set the bar high, king 🫡
Health is priceless ⚡️❤️‍🔥💪 Because when we lose it, we’d give ANYTHING to have it back 💯 Train hard Eat smart Cut out bad habits And build generational health 💯 💪 comment “plan” for workout program 💊 @promix BRIAN 🫂 @swissskip #fitdad #dadlife #girldad
5.27M
183K
442
5mo ago
brian_pruett
Health is priceless ⚡️❤️‍🔥💪 Because when we lose it, we’d give ANYTHING to have it back 💯 Train hard Eat smart Cut out bad habits And build generational health 💯 💪 comment “plan” for workout program 💊 @promix BRIAN 🫂 @swissskip #fitdad #dadlife #girldad
Being a girl dad is the best ❤️‍🔥💪🌍 Raising a daughter is the privilege of a lifetime ⚡️ Inspo @eddie.vanheel 🤟 #girldad #daughters #dadlife
5.08M
121K
1.51K
3mo ago
brian_pruett
Being a girl dad is the best ❤️‍🔥💪🌍 Raising a daughter is the privilege of a lifetime ⚡️ Inspo @eddie.vanheel 🤟 #girldad #daughters #dadlife
Pray BIG prayers ⚡️🙏 You’re made for more 👊 Keep becoming more YOU 🌊 🪢 @swissskip #faith #vision #belief
4.46M
232K
1.61K
6mo ago
brian_pruett
Pray BIG prayers ⚡️🙏 You’re made for more 👊 Keep becoming more YOU 🌊 🪢 @swissskip #faith #vision #belief
Unlock more energy ⚡️🔋🌞 Day 1 of 7 doing this to boost my energy around 3-4pm 👏 Simple movement Rapid breath with each = moving meditation 5 min energy boost (30 seconds per move) 👇 1. Body bounces 2. Trunk twists 3. Body waves 4. Arm swings 5. McGregor’s 6. Dad reaches 7. Straddle 8. 90/90s 9. Yogi squat reach 10. Horse stance Save and try for 7 days.. lmk how ya go ✌️ Keep becoming 🌊 Yoga mat by @movement_made Shorts 🩳 by @legends @chipneff #energy #mobility #movement
4.10M
74.8K
269
5mo ago
brian_pruett
Unlock more energy ⚡️🔋🌞 Day 1 of 7 doing this to boost my energy around 3-4pm 👏 Simple movement Rapid breath with each = moving meditation 5 min energy boost (30 seconds per move) 👇 1. Body bounces 2. Trunk twists 3. Body waves 4. Arm swings 5. McGregor’s 6. Dad reaches 7. Straddle 8. 90/90s 9. Yogi squat reach 10. Horse stance Save and try for 7 days.. lmk how ya go ✌️ Keep becoming 🌊 Yoga mat by @movement_made Shorts 🩳 by @legends @chipneff #energy #mobility #movement
Respect to all you fit parents ⚡️❤️‍🔥💪 It’s not easy but it’s worth it 💯 @gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡 #fitdad #healthyfamily #dadlife
3.92M
151K
553
6mo ago
brian_pruett
Respect to all you fit parents ⚡️❤️‍🔥💪 It’s not easy but it’s worth it 💯 @gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡 #fitdad #healthyfamily #dadlife
There’s nothing better 🕺💃🎤🪩 Absolutely PEAKING in life rn 🤣🤷‍♂️ @gigimeyerpruett 🩳 @vuoriclothing 🧢 @whileonearth #girldad #twinkle #dance
3.49M
251K
1.49K
3mo ago
brian_pruett
There’s nothing better 🕺💃🎤🪩 Absolutely PEAKING in life rn 🤣🤷‍♂️ @gigimeyerpruett 🩳 @vuoriclothing 🧢 @whileonearth #girldad #twinkle #dance
Top 3 ways to start the day 🌞🌊🔋 @joeymiuccio 🤝 Save this and do 3 days in a row 🌞 (it’ll change your life) 10 moves / 30 seconds each 👇 1. Body waves 2. Zen swings 3. Arm swings 4. Lymphatic hops 5. Full twists 6. March claps 7. Squat reaches 8. Down up dogs 9. Cossack 10. 90/90s My goal is to Build muscle, boost energy and increase longevity 🌊 Comment “program” for my full training program + nutrition tracking 🤝 Grateful for this turf 🙏 @waterlooturfsarasota 🩳 @vuoriclothing #mobility #lymphatic #energy
3.38M
57.2K
460
1mo ago
brian_pruett
Top 3 ways to start the day 🌞🌊🔋 @joeymiuccio 🤝 Save this and do 3 days in a row 🌞 (it’ll change your life) 10 moves / 30 seconds each 👇 1. Body waves 2. Zen swings 3. Arm swings 4. Lymphatic hops 5. Full twists 6. March claps 7. Squat reaches 8. Down up dogs 9. Cossack 10. 90/90s My goal is to Build muscle, boost energy and increase longevity 🌊 Comment “program” for my full training program + nutrition tracking 🤝 Grateful for this turf 🙏 @waterlooturfsarasota 🩳 @vuoriclothing #mobility #lymphatic #energy
This feels like an espresso ☕️⚡️🔋🧠 (but I’ll still have my coffee and @foreignwaters__ 😜) Comment “plan” to try my program free (mobility, workouts and nutrition guidance) 👊 7 movements: - body waves - body bounces - trunk resist - full twists - arm swings - golf swings - marches + body taps Grateful for these incredible humans inspiring me to move in different ways @kestyoga @thestrengthside @sondre_berg @mikechangofficial @mikerholland @olympiaanley This flow was Directly inspired @olympiaanley 🙏 Thank you for sharing 🩳 @vuoriclothing #energy #lymphaticdrainage #lymphatic
3.35M
69.3K
1.38K
3mo ago
brian_pruett
This feels like an espresso ☕️⚡️🔋🧠 (but I’ll still have my coffee and @foreignwaters__ 😜) Comment “plan” to try my program free (mobility, workouts and nutrition guidance) 👊 7 movements: - body waves - body bounces - trunk resist - full twists - arm swings - golf swings - marches + body taps Grateful for these incredible humans inspiring me to move in different ways @kestyoga @thestrengthside @sondre_berg @mikechangofficial @mikerholland @olympiaanley This flow was Directly inspired @olympiaanley 🙏 Thank you for sharing 🩳 @vuoriclothing #energy #lymphaticdrainage #lymphatic
Superhuman training ⚡️🧠💪 Comment “plan” to unlock 1 FULL week of workouts 🤝 Reload is my new 6 week workout program (plus nutrition) designed to get you in the best shape of your life in the second half of 2026💯 All you need are dumbbells and 45 minutes.. 4 times a week 👊 hit 3 priority workouts minimum to get best results 💯 Give yourself 90 days to transform your body and mindsett. You in? (Comment “plan”) 💪 #simpleworkouts #athomeworkouts #gymlife
3.22M
68.0K
1.76K
2mo ago
brian_pruett
Superhuman training ⚡️🧠💪 Comment “plan” to unlock 1 FULL week of workouts 🤝 Reload is my new 6 week workout program (plus nutrition) designed to get you in the best shape of your life in the second half of 2026💯 All you need are dumbbells and 45 minutes.. 4 times a week 👊 hit 3 priority workouts minimum to get best results 💯 Give yourself 90 days to transform your body and mindsett. You in? (Comment “plan”) 💪 #simpleworkouts #athomeworkouts #gymlife
4 rules for the fit dads 💯💪❤️‍🔥 you with me? ⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠 ⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪 ⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft ⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯 Comment “plan” to become your most disciplined self 💪 Code BRIAN for @promix 💊 Follow @liveelevatedlife for live events this year 🫂 #dadlife #menshealth #mentality
3.19M
110K
1.39K
9mo ago
brian_pruett
4 rules for the fit dads 💯💪❤️‍🔥 you with me? ⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠 ⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪 ⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft ⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯 Comment “plan” to become your most disciplined self 💪 Code BRIAN for @promix 💊 Follow @liveelevatedlife for live events this year 🫂 #dadlife #menshealth #mentality
Addition by subtraction ⚡️❤️‍🔥💪 You’re a masterpiece (in progress) Get good at shedding what you’re not So you can finally be everything you are 💯 Keep becoming 🔨 #prayer #faith #belief
3.13M
110K
1.60K
6mo ago
brian_pruett
Addition by subtraction ⚡️❤️‍🔥💪 You’re a masterpiece (in progress) Get good at shedding what you’re not So you can finally be everything you are 💯 Keep becoming 🔨 #prayer #faith #belief
Health = wealth 💪🌎❤️‍🔥🔋 body mind and spirit 💯 Health is your foundation Nothing else matters when you lose it Give it energy it’ll give you more in return Keep becoming more you ⚡️ 💊 @promix BRIAN 💪 @swissskip @nikestrength #jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
3.09M
80.5K
293
11mo ago
brian_pruett
Health = wealth 💪🌎❤️‍🔥🔋 body mind and spirit 💯 Health is your foundation Nothing else matters when you lose it Give it energy it’ll give you more in return Keep becoming more you ⚡️ 💊 @promix BRIAN 💪 @swissskip @nikestrength #jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo

Brian Pruett (@brian_pruett) Instagram Stats & Analytics

Brian Pruett (@brian_pruett) has 1.25M Instagram followers with a 2.88% engagement rate over the past 12 months. Across 321 posts, Brian Pruett received 7.75M total likes and 269M impressions, averaging 24.2K likes per post. This page tracks Brian Pruett's performance metrics, top content, and engagement trends — updated daily. To benchmark @brian_pruett against other accounts, use Socialpruf's Instagram competitor analysis tool.

Brian Pruett (@brian_pruett) Instagram Analytics FAQ

How many Instagram followers does Brian Pruett have?+
Brian Pruett (@brian_pruett) has 1.25M Instagram followers as of October 2026.
What is Brian Pruett's Instagram engagement rate?+
Brian Pruett's Instagram engagement rate is 2.88% over the last 12 months, based on 321 posts.
How many likes does Brian Pruett get on Instagram?+
Brian Pruett received 7.75M total likes across 321 posts in the last 12 months, averaging 24.2K likes per post.
How many Instagram impressions does Brian Pruett get?+
Brian Pruett's Instagram content generated 269M total impressions over the last 12 months.
Can I compare Brian Pruett with other Instagram accounts?+
Yes. Add @brian_pruett to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.