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followers
1.09M
impressions
221M
likes
6.93M
comments
80.3K
posts
349
engagement
3.13%
emv
$6.25M
Average per post
632K

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Top Content

“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
30.8M
491K
8.04K
3mo ago
brian_pruett
“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
Powerful affirmations ⚡️🗣️🧠 Because as a man thinks, so he becomes And as he speaks, so he creates 🌎 @liveelevatedlife #brucelee #affirmations #truth
10.7M
609K
1.68K
1mo ago
brian_pruett
Powerful affirmations ⚡️🗣️🧠 Because as a man thinks, so he becomes And as he speaks, so he creates 🌎 @liveelevatedlife #brucelee #affirmations #truth
That was NOT in the workout plan 🤦‍♂️🤣🐶🤷‍♂️ Not the kind of resistance training I had in mind 💀🤷‍♂️ Happy 3rd birthday you horn dog 🐕 🌭 @drewbieberpruett 🤟 love you #dog #puppy #golden #goldenretriever #workout #fitness #funny #fitnessfail
6.89M
150K
5.91K
8mo ago
brian_pruett
That was NOT in the workout plan 🤦‍♂️🤣🐶🤷‍♂️ Not the kind of resistance training I had in mind 💀🤷‍♂️ Happy 3rd birthday you horn dog 🐕 🌭 @drewbieberpruett 🤟 love you #dog #puppy #golden #goldenretriever #workout #fitness #funny #fitnessfail
Feel like a superhuman ⚡️🌊💪 Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏 7 moves (1 min per movement) 👇 1. Body bounces (shake out energy) 2. Trunk twists (opens thoracic spine) 3. Down up dogs (hits nearly everything) 4. Straddle (adductors/groin) 5. 90/90s (opens hip mobility) 6. Cossack (toughest one w/ heel down) 7. Windshield wipers (eased back pressure) Lately I’ve been focused on: - Mobility to stay agile and open - Strength training to build muscle Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠 Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
6.77M
162K
475
1w ago
brian_pruett
Feel like a superhuman ⚡️🌊💪 Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏 7 moves (1 min per movement) 👇 1. Body bounces (shake out energy) 2. Trunk twists (opens thoracic spine) 3. Down up dogs (hits nearly everything) 4. Straddle (adductors/groin) 5. 90/90s (opens hip mobility) 6. Cossack (toughest one w/ heel down) 7. Windshield wipers (eased back pressure) Lately I’ve been focused on: - Mobility to stay agile and open - Strength training to build muscle Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠 Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
The privilege of a lifetime ⚡️❤️‍🔥💪 being a dad > As dads, we set the standard they’ll measure every man by 💯 How we love, how we lead, how we live.. You’re her standard. Set the bar high, king 🫡
5.13M
246K
1.33K
2mo ago
brian_pruett
The privilege of a lifetime ⚡️❤️‍🔥💪 being a dad > As dads, we set the standard they’ll measure every man by 💯 How we love, how we lead, how we live.. You’re her standard. Set the bar high, king 🫡
Remember who you are ⚡️❤️‍🔥💪 You were born to be COURAGEOUS But programmed to be fearful.. So Remember who you are And un-become everything you’re not 🫡 @liveelevatedlife
4.85M
129K
1.13K
1mo ago
brian_pruett
Remember who you are ⚡️❤️‍🔥💪 You were born to be COURAGEOUS But programmed to be fearful.. So Remember who you are And un-become everything you’re not 🫡 @liveelevatedlife
Pray BIG prayers ⚡️🙏 You’re made for more 👊 Keep becoming more YOU 🌊 🪢 @swissskip #faith #vision #belief
4.29M
228K
1.55K
1mo ago
brian_pruett
Pray BIG prayers ⚡️🙏 You’re made for more 👊 Keep becoming more YOU 🌊 🪢 @swissskip #faith #vision #belief
Health is priceless ⚡️❤️‍🔥💪 Because when we lose it, we’d give ANYTHING to have it back 💯 Train hard Eat smart Cut out bad habits And build generational health 💯 💪 comment “plan” for workout program 💊 @promix BRIAN 🫂 @swissskip #fitdad #dadlife #girldad
4.15M
144K
360
2w ago
brian_pruett
Health is priceless ⚡️❤️‍🔥💪 Because when we lose it, we’d give ANYTHING to have it back 💯 Train hard Eat smart Cut out bad habits And build generational health 💯 💪 comment “plan” for workout program 💊 @promix BRIAN 🫂 @swissskip #fitdad #dadlife #girldad
Be the man your future needs ❤️‍🔥💪🌎 Don’t be average. Be uncommon. Don’t settle for less when you’re made for more. Your family needs you to Keep becoming the man you were made to be 💯🌎🤟 You are not alone. We are in this together. Keep going, dad 💪 💪 train with me in bio 🫂 @liveelevatedlife #fit #word #truth #common #man #masculine #strength #dad #fitdad #dadszn #health #healthydad
3.95M
106K
393
11mo ago
brian_pruett
Be the man your future needs ❤️‍🔥💪🌎 Don’t be average. Be uncommon. Don’t settle for less when you’re made for more. Your family needs you to Keep becoming the man you were made to be 💯🌎🤟 You are not alone. We are in this together. Keep going, dad 💪 💪 train with me in bio 🫂 @liveelevatedlife #fit #word #truth #common #man #masculine #strength #dad #fitdad #dadszn #health #healthydad
Do it for YOU 💯💪⚡️🔋 Comment “PLAN” and I’ll send you a free week of my training lifestyle program 🤝🍳👟📲 3 WAYS TO MAKE THEM PROUD 👇 1️⃣ Become physically fit 💪 Take care of your body. Get into the best shape of your life. This will impress ‘younger you’ and be something ‘future you’ will never take for granted 💯 2️⃣ Become mentally fit 🧠 Practice mindfulness 🧘‍♂️ learn to live in the present. Do hard things while prioritizing your peace ☮️ this is priceless 3️⃣ Become relationally fit 🫂 Surround yourself with real friends (people committed to growing with you) 🌱 Connect, learn and grow with people who have what you want or have been where you wanna go ⛰️ Let’s do this together, comment “plan” ⚡️🔋 and I’ll dm you a FREE week my new strength series MAX starts MON, SEPT 8 Keep becoming more you 🌊 #fit #flex #fitness #motivation #love #life #you #grow #become #training #inspo #fitspo
3.26M
113K
438
7mo ago
brian_pruett
Do it for YOU 💯💪⚡️🔋 Comment “PLAN” and I’ll send you a free week of my training lifestyle program 🤝🍳👟📲 3 WAYS TO MAKE THEM PROUD 👇 1️⃣ Become physically fit 💪 Take care of your body. Get into the best shape of your life. This will impress ‘younger you’ and be something ‘future you’ will never take for granted 💯 2️⃣ Become mentally fit 🧠 Practice mindfulness 🧘‍♂️ learn to live in the present. Do hard things while prioritizing your peace ☮️ this is priceless 3️⃣ Become relationally fit 🫂 Surround yourself with real friends (people committed to growing with you) 🌱 Connect, learn and grow with people who have what you want or have been where you wanna go ⛰️ Let’s do this together, comment “plan” ⚡️🔋 and I’ll dm you a FREE week my new strength series MAX starts MON, SEPT 8 Keep becoming more you 🌊 #fit #flex #fitness #motivation #love #life #you #grow #become #training #inspo #fitspo
4 rules for the fit dads 💯💪❤️‍🔥 you with me? ⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠 ⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪 ⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft ⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯 Comment “plan” to become your most disciplined self 💪 Code BRIAN for @promix 💊 Follow @liveelevatedlife for live events this year 🫂 #dadlife #menshealth #mentality
3.17M
110K
1.39K
3mo ago
brian_pruett
4 rules for the fit dads 💯💪❤️‍🔥 you with me? ⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠 ⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪 ⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft ⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯 Comment “plan” to become your most disciplined self 💪 Code BRIAN for @promix 💊 Follow @liveelevatedlife for live events this year 🫂 #dadlife #menshealth #mentality
Health = wealth 💪🌎❤️‍🔥🔋 body mind and spirit 💯 Health is your foundation Nothing else matters when you lose it Give it energy it’ll give you more in return Keep becoming more you ⚡️ 💊 @promix BRIAN 💪 @swissskip @nikestrength #jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
3.05M
80.3K
294
5mo ago
brian_pruett
Health = wealth 💪🌎❤️‍🔥🔋 body mind and spirit 💯 Health is your foundation Nothing else matters when you lose it Give it energy it’ll give you more in return Keep becoming more you ⚡️ 💊 @promix BRIAN 💪 @swissskip @nikestrength #jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
Respect to all you fit parents ⚡️❤️‍🔥💪 It’s not easy but it’s worth it 💯 @gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡 #fitdad #healthyfamily #dadlife
2.99M
127K
443
1mo ago
brian_pruett
Respect to all you fit parents ⚡️❤️‍🔥💪 It’s not easy but it’s worth it 💯 @gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡 #fitdad #healthyfamily #dadlife
Unlock more energy ⚡️🔋🌞 Day 1 of 7 doing this to boost my energy around 3-4pm 👏 Simple movement Rapid breath with each = moving meditation 5 min energy boost (30 seconds per move) 👇 1. Body bounces 2. Trunk twists 3. Body waves 4. Arm swings 5. McGregor’s 6. Dad reaches 7. Straddle 8. 90/90s 9. Yogi squat reach 10. Horse stance Save and try for 7 days.. lmk how ya go ✌️ Keep becoming 🌊 Yoga mat by @movement_made Shorts 🩳 by @legends @chipneff #energy #mobility #movement
2.96M
54.1K
202
1w ago
brian_pruett
Unlock more energy ⚡️🔋🌞 Day 1 of 7 doing this to boost my energy around 3-4pm 👏 Simple movement Rapid breath with each = moving meditation 5 min energy boost (30 seconds per move) 👇 1. Body bounces 2. Trunk twists 3. Body waves 4. Arm swings 5. McGregor’s 6. Dad reaches 7. Straddle 8. 90/90s 9. Yogi squat reach 10. Horse stance Save and try for 7 days.. lmk how ya go ✌️ Keep becoming 🌊 Yoga mat by @movement_made Shorts 🩳 by @legends @chipneff #energy #mobility #movement
Dear Dad, this is for you👇🌎💪❤️‍🔥 As dads, we often give everything to everyone else… but forget to give to ourselves 🤷‍♂️ We don’t just want to be dads.. we want to be father figures 🫡 We can be tired, stressed, and worn down.. but we still show up 🫡 We want the best for our family in the future, but also want to be fully present now ⏰ We empty ourselves completely for the people we love most ❤️‍🔥 And that is blessing because Having a family is life’s greatest treasure. And to whom much is given, much is required 💯 So learn to take care of yourself. Practice filling up your own cup so you’re not pouring from an empty one ☕️ Run, lift, eat, work, create, cry, laugh, meditate, pray, rest and repeat 🔁 Do it for them. Do it for you 👊 In short, Keep becoming more you 🤟🌊 💪 train with me on vitality 🔗 🫂 @liveelevatedlife #health #fit #dad #healthy #fitdad #father #fatherhood #fitness #motivation #inspire #foryou
2.95M
86.0K
300
8mo ago
brian_pruett
Dear Dad, this is for you👇🌎💪❤️‍🔥 As dads, we often give everything to everyone else… but forget to give to ourselves 🤷‍♂️ We don’t just want to be dads.. we want to be father figures 🫡 We can be tired, stressed, and worn down.. but we still show up 🫡 We want the best for our family in the future, but also want to be fully present now ⏰ We empty ourselves completely for the people we love most ❤️‍🔥 And that is blessing because Having a family is life’s greatest treasure. And to whom much is given, much is required 💯 So learn to take care of yourself. Practice filling up your own cup so you’re not pouring from an empty one ☕️ Run, lift, eat, work, create, cry, laugh, meditate, pray, rest and repeat 🔁 Do it for them. Do it for you 👊 In short, Keep becoming more you 🤟🌊 💪 train with me on vitality 🔗 🫂 @liveelevatedlife #health #fit #dad #healthy #fitdad #father #fatherhood #fitness #motivation #inspire #foryou
Strong body. Positive mindset⚡️❤️‍🔥💪🌎 Add a little SOUL CARE and NOW you’re talking 🌊🧬 To become FULLY HUMAN 🌎 That’s what we’re training for 🤟 💪 Train with us in bio (shred starts Monday) 🫂 Summit weekend is here @liveelevatedlife #fit #flex #physique #body #fitness #mindset #upgrade #mentality #mindset #run #lift #strength
2.79M
89.4K
246
12mo ago
brian_pruett
Strong body. Positive mindset⚡️❤️‍🔥💪🌎 Add a little SOUL CARE and NOW you’re talking 🌊🧬 To become FULLY HUMAN 🌎 That’s what we’re training for 🤟 💪 Train with us in bio (shred starts Monday) 🫂 Summit weekend is here @liveelevatedlife #fit #flex #physique #body #fitness #mindset #upgrade #mentality #mindset #run #lift #strength
3 years flew by 🥹❤️‍🔥🤟 What’s your best parenting advice? Drop some wisdom for us 👇 #dadlife #girldad #fatherhood
2.55M
94.5K
514
1mo ago
brian_pruett
3 years flew by 🥹❤️‍🔥🤟 What’s your best parenting advice? Drop some wisdom for us 👇 #dadlife #girldad #fatherhood
Addition by subtraction ⚡️❤️‍🔥💪 You’re a masterpiece (in progress) Get good at shedding what you’re not So you can finally be everything you are 💯 Keep becoming 🔨 #prayer #faith #belief
2.48M
86.0K
1.28K
2w ago
brian_pruett
Addition by subtraction ⚡️❤️‍🔥💪 You’re a masterpiece (in progress) Get good at shedding what you’re not So you can finally be everything you are 💯 Keep becoming 🔨 #prayer #faith #belief
Strong core in 90 days 👇⚡️ Comment “CORE” and I’ll send you my exact blueprint 📨 Abs don’t come from crunches.. Focus on these 3 things for 90 days instead👇 1️⃣ Stay in a SLIGHT Calorie Deficit
Visible abs = low body fat + muscle Eat real, whole foods 80% of time - Simple levers to pull: limit liquid cals, protein focus every meal, experiment with intermittent fasting for structure and freedom (optional) 2️⃣ Follow a Realistic Plan Lift 4x per week (~45 min) Move daily outside your workouts (8-10k steps) Prioritize sleep and recovery Consistently good > occasionally great 💯 3️⃣ Elevate Your Identity Stop trying to “get in shape.” See yourself as an athlete in training Get around people who are building their dream body, mindset and life too Comment “CORE” and I’ll send you the blueprint to get in the best shape of your life from the inside out 👊 💊 @promix code BRIAN 🧢 by @flolyfe #coreexercises #coretraining #6pack
2.39M
44.0K
4.16K
2mo ago
brian_pruett
Strong core in 90 days 👇⚡️ Comment “CORE” and I’ll send you my exact blueprint 📨 Abs don’t come from crunches.. Focus on these 3 things for 90 days instead👇 1️⃣ Stay in a SLIGHT Calorie Deficit
Visible abs = low body fat + muscle Eat real, whole foods 80% of time - Simple levers to pull: limit liquid cals, protein focus every meal, experiment with intermittent fasting for structure and freedom (optional) 2️⃣ Follow a Realistic Plan Lift 4x per week (~45 min) Move daily outside your workouts (8-10k steps) Prioritize sleep and recovery Consistently good > occasionally great 💯 3️⃣ Elevate Your Identity Stop trying to “get in shape.” See yourself as an athlete in training Get around people who are building their dream body, mindset and life too Comment “CORE” and I’ll send you the blueprint to get in the best shape of your life from the inside out 👊 💊 @promix code BRIAN 🧢 by @flolyfe #coreexercises #coretraining #6pack
Stay strong, king 💪❤️‍🔥⚡️ You’re doing great, dad 🫡 Keep becoming more you, for them 👊 #dadlife #fitdad #fatherhood
2.33M
86.5K
492
1mo ago
brian_pruett
Stay strong, king 💪❤️‍🔥⚡️ You’re doing great, dad 🫡 Keep becoming more you, for them 👊 #dadlife #fitdad #fatherhood

Brian Pruett | Fitness (@brian_pruett) Instagram Stats & Analytics

Brian Pruett | Fitness (@brian_pruett) has 1.09M Instagram followers with a 3.13% engagement rate over the past 12 months. Across 349 posts, Brian Pruett | Fitness received 6.93M total likes and 210M impressions, averaging 19.9K likes per post. This page tracks Brian Pruett | Fitness's performance metrics, top content, and engagement trends — updated daily.

Brian Pruett | Fitness (@brian_pruett) Instagram Analytics FAQ

How many Instagram followers does Brian Pruett | Fitness have?+
Brian Pruett | Fitness (@brian_pruett) has 1.09M Instagram followers as of April 2026.
What is Brian Pruett | Fitness's Instagram engagement rate?+
Brian Pruett | Fitness's Instagram engagement rate is 3.13% over the last 12 months, based on 349 posts.
How many likes does Brian Pruett | Fitness get on Instagram?+
Brian Pruett | Fitness received 6.93M total likes across 349 posts in the last 12 months, averaging 19.9K likes per post.
How many Instagram impressions does Brian Pruett | Fitness get?+
Brian Pruett | Fitness's Instagram content generated 210M total impressions over the last 12 months.