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followers
1.20M
impressions
245M
likes
7.42M
comments
95.9K
posts
322
engagement
3.03%
emv
$6.87M
Average per post
760K
Key Metrics
Impressions
monthly
Distributions
Content
31.6M
503K
8.20K
5mo ago
brian_pruett
“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
11.5M
644K
1.74K
3mo ago
brian_pruett
Powerful affirmations ⚡️🗣️🧠
Because as a man thinks, so he becomes
And as he speaks, so he creates 🌎
@liveelevatedlife
#brucelee #affirmations #truth
7.90M
189K
609
3mo ago
brian_pruett
Feel like a superhuman ⚡️🌊💪
Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏
7 moves (1 min per movement) 👇
1. Body bounces (shake out energy)
2. Trunk twists (opens thoracic spine)
3. Down up dogs (hits nearly everything)
4. Straddle (adductors/groin)
5. 90/90s (opens hip mobility)
6. Cossack (toughest one w/ heel down)
7. Windshield wipers (eased back pressure)
Lately I’ve been focused on:
- Mobility to stay agile and open
- Strength training to build muscle
Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠
Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
6.89M
149K
5.90K
10mo ago
brian_pruett
That was NOT in the workout plan 🤦♂️🤣🐶🤷♂️
Not the kind of resistance training I had in mind 💀🤷♂️
Happy 3rd birthday you horn dog 🐕 🌭 @drewbieberpruett 🤟 love you
#dog #puppy #golden #goldenretriever #workout #fitness #funny #fitnessfail
6.37M
181K
1.64K
3mo ago
brian_pruett
Remember who you are ⚡️❤️🔥💪
You were born to be COURAGEOUS
But programmed to be fearful..
So Remember who you are
And un-become everything you’re not 🫡
@liveelevatedlife
6.18M
29.9K
137
5mo ago
brian_pruett
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪
As a busy dad, I’m learning it’s not about doing more
but about focusing on the most important few 👏
💪 Physical win:
Do something hard.
Build momentum.
30 pushups first thing is perfect for this 💯
🧠Mental win:
Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳
❤️🔥 Emotional win:
Gratitude and prayer.
What you appreciate, appreciates 👏
This helps me see the best in everything 🌎
If I hit these 3 wins early in the day, I’ve already won 🏆
Small habits = Big results
Showing up better as a dad, husband, and leader
#dailyroutine #habits #dailywins
5.64M
262K
1.49K
5mo ago
brian_pruett
The privilege of a lifetime ⚡️❤️🔥💪 being a dad >
As dads, we set the standard
they’ll measure every man by 💯
How we love, how we lead, how we live..
You’re her standard.
Set the bar high, king 🫡
5.21M
183K
442
3mo ago
brian_pruett
Health is priceless ⚡️❤️🔥💪
Because when we lose it, we’d give ANYTHING to have it back 💯
Train hard
Eat smart
Cut out bad habits
And build generational health 💯
💪 comment “plan” for workout program
💊 @promix BRIAN
🫂 @swissskip
#fitdad #dadlife #girldad
4.62M
95.9K
484
1mo ago
brian_pruett
Forgot how good my body feels after this ⚡️
Save this and try for the next 3 days 🌞 you’ll thank me later.. 🤟
👇 12 moves / 30 seconds each
1. neck circles
2. body bounces
3. arm swings
4. full twists
5. downward to up dog
6. squat + t spine
777 cossack
8. straddle
9. 90/90
10. bridge pose
11. tabletop
12. toe touches
Training for muscle, energy and longevity 🌐
Comment “PLAN” to try my program to get in the best shape of your life (body mind spirit) ⚡️
🧢 @domshahbon @doni.nahmias 🌌
🧘♂️ Mat by @movement_made
#mobility #mobilitytraining #stretching
4.45M
233K
1.62K
4mo ago
brian_pruett
Pray BIG prayers ⚡️🙏
You’re made for more 👊
Keep becoming more YOU 🌊
🪢 @swissskip
#faith #vision #belief
4.09M
75.1K
269
3mo ago
brian_pruett
Unlock more energy ⚡️🔋🌞
Day 1 of 7 doing this to boost my energy around 3-4pm 👏
Simple movement
Rapid breath with each
= moving meditation
5 min energy boost (30 seconds per move) 👇
1. Body bounces
2. Trunk twists
3. Body waves
4. Arm swings
5. McGregor’s
6. Dad reaches
7. Straddle
8. 90/90s
9. Yogi squat reach
10. Horse stance
Save and try for 7 days.. lmk how ya go ✌️
Keep becoming 🌊
Yoga mat by @movement_made
Shorts 🩳 by @legends @chipneff
#energy #mobility #movement
3.91M
151K
547
4mo ago
brian_pruett
Respect to all you fit parents ⚡️❤️🔥💪
It’s not easy but it’s worth it 💯
@gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡
#fitdad #healthyfamily #dadlife
3.86M
90.5K
1.17K
3w ago
brian_pruett
Being a girl dad is the best ❤️🔥💪🌍
Raising a daughter is the privilege of a lifetime ⚡️
Inspo @eddie.vanheel 🤟
#girldad #daughters #dadlife
3.67M
34.9K
153
1w ago
brian_pruett
7 moves to feel better instantly ⚡️🔋🌞 save and do this with a friend tomorrow ✌️
1 min per movement:
1. Body bounces
2. Body waves
3. Arm swings
4. Full twists
5. Zen swings
6. High twists
7. Plies waists
Grateful for guys like @mikerholland and @mikechangofficial who turned me on the power of simple moves for body mind health ⚡️
#longevity #lymphaticdrainage #qigong
3.46M
116K
467
10mo ago
brian_pruett
Do it for YOU 💯💪⚡️🔋
Comment “PLAN” and I’ll send you a free week of my training lifestyle program 🤝🍳👟📲
3 WAYS TO MAKE THEM PROUD 👇
1️⃣ Become physically fit 💪 Take care of your body. Get into the best shape of your life. This will impress ‘younger you’ and be something ‘future you’ will never take for granted 💯
2️⃣ Become mentally fit 🧠 Practice mindfulness 🧘♂️ learn to live in the present. Do hard things while prioritizing your peace ☮️ this is priceless
3️⃣ Become relationally fit 🫂 Surround yourself with real friends (people committed to growing with you) 🌱 Connect, learn and grow with people who have what you want or have been where you wanna go ⛰️
Let’s do this together, comment “plan” ⚡️🔋 and I’ll dm you a FREE week my new strength series MAX starts MON, SEPT 8
Keep becoming more you 🌊
#fit #flex #fitness #motivation #love #life #you #grow #become #training #inspo #fitspo
3.19M
110K
1.40K
6mo ago
brian_pruett
4 rules for the fit dads 💯💪❤️🔥 you with me?
⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠
⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪
⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft
⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯
Comment “plan” to become your most disciplined self 💪
Code BRIAN for @promix 💊
Follow @liveelevatedlife for live events this year 🫂
#dadlife #menshealth #mentality
3.12M
110K
1.61K
3mo ago
brian_pruett
Addition by subtraction ⚡️❤️🔥💪
You’re a masterpiece (in progress)
Get good at shedding what you’re not
So you can finally be everything you are 💯
Keep becoming 🔨
#prayer #faith #belief
3.08M
81.0K
297
8mo ago
brian_pruett
Health = wealth 💪🌎❤️🔥🔋 body mind and spirit 💯
Health is your foundation
Nothing else matters when you lose it
Give it energy it’ll give you more in return
Keep becoming more you ⚡️
💊 @promix BRIAN
💪 @swissskip @nikestrength
#jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
2.95M
85.7K
301
11mo ago
brian_pruett
Dear Dad, this is for you👇🌎💪❤️🔥
As dads, we often give everything to everyone else… but forget to give to ourselves 🤷♂️
We don’t just want to be dads.. we want to be father figures 🫡
We can be tired, stressed, and worn down.. but we still show up 🫡
We want the best for our family in the future, but also want to be fully present now ⏰
We empty ourselves completely for the people we love most ❤️🔥
And that is blessing because Having a family is life’s greatest treasure. And to whom much is given, much is required 💯
So learn to take care of yourself. Practice filling up your own cup so you’re not pouring from an empty one ☕️
Run, lift, eat, work, create, cry, laugh, meditate, pray, rest and repeat 🔁
Do it for them. Do it for you 👊
In short, Keep becoming more you 🤟🌊
💪 train with me on vitality 🔗
🫂 @liveelevatedlife
#health #fit #dad #healthy #fitdad #father #fatherhood #fitness #motivation #inspire #foryou
2.86M
165K
402
3mo ago
brian_pruett
Change the way you speak to yourself ⚡️🗣️💭
Words are energy ⚡️
Elevate your words..
Elevate your life 💯
Brian Pruett (@brian_pruett) Instagram Stats & Analytics
Brian Pruett (@brian_pruett) has 1.20M Instagram followers with a 3.03% engagement rate over the past 12 months. Across 322 posts, Brian Pruett received 7.42M total likes and 236M impressions, averaging 23.0K likes per post. This page tracks Brian Pruett's performance metrics, top content, and engagement trends — updated daily.
Brian Pruett (@brian_pruett) Instagram Analytics FAQ
How many Instagram followers does Brian Pruett have?+
Brian Pruett (@brian_pruett) has 1.20M Instagram followers as of July 2026.
What is Brian Pruett's Instagram engagement rate?+
Brian Pruett's Instagram engagement rate is 3.03% over the last 12 months, based on 322 posts.
How many likes does Brian Pruett get on Instagram?+
Brian Pruett received 7.42M total likes across 322 posts in the last 12 months, averaging 23.0K likes per post.
How many Instagram impressions does Brian Pruett get?+
Brian Pruett's Instagram content generated 236M total impressions over the last 12 months.