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followers
1.22M
impressions
249M
likes
7.47M
comments
98.0K
posts
317
engagement
2.99%
emv
$6.98M
Average per post
787K
Key Metrics
Impressions
monthly
Distributions
Content
31.6M
503K
8.19K
6mo ago
brian_pruett
“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
11.5M
642K
1.73K
5mo ago
brian_pruett
Powerful affirmations ⚡️🗣️🧠
Because as a man thinks, so he becomes
And as he speaks, so he creates 🌎
@liveelevatedlife
#brucelee #affirmations #truth
7.92M
189K
607
4mo ago
brian_pruett
Feel like a superhuman ⚡️🌊💪
Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏
7 moves (1 min per movement) 👇
1. Body bounces (shake out energy)
2. Trunk twists (opens thoracic spine)
3. Down up dogs (hits nearly everything)
4. Straddle (adductors/groin)
5. 90/90s (opens hip mobility)
6. Cossack (toughest one w/ heel down)
7. Windshield wipers (eased back pressure)
Lately I’ve been focused on:
- Mobility to stay agile and open
- Strength training to build muscle
Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠
Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
6.89M
149K
5.89K
11mo ago
brian_pruett
That was NOT in the workout plan 🤦♂️🤣🐶🤷♂️
Not the kind of resistance training I had in mind 💀🤷♂️
Happy 3rd birthday you horn dog 🐕 🌭 @drewbieberpruett 🤟 love you
#dog #puppy #golden #goldenretriever #workout #fitness #funny #fitnessfail
6.38M
180K
1.64K
4mo ago
brian_pruett
Remember who you are ⚡️❤️🔥💪
You were born to be COURAGEOUS
But programmed to be fearful..
So Remember who you are
And un-become everything you’re not 🫡
@liveelevatedlife
6.18M
29.8K
135
6mo ago
brian_pruett
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪
As a busy dad, I’m learning it’s not about doing more
but about focusing on the most important few 👏
💪 Physical win:
Do something hard.
Build momentum.
30 pushups first thing is perfect for this 💯
🧠Mental win:
Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳
❤️🔥 Emotional win:
Gratitude and prayer.
What you appreciate, appreciates 👏
This helps me see the best in everything 🌎
If I hit these 3 wins early in the day, I’ve already won 🏆
Small habits = Big results
Showing up better as a dad, husband, and leader
#dailyroutine #habits #dailywins
5.65M
262K
1.49K
6mo ago
brian_pruett
The privilege of a lifetime ⚡️❤️🔥💪 being a dad >
As dads, we set the standard
they’ll measure every man by 💯
How we love, how we lead, how we live..
You’re her standard.
Set the bar high, king 🫡
5.53M
113K
536
2mo ago
brian_pruett
Forgot how good my body feels after this ⚡️
Save this and try for the next 3 days 🌞 you’ll thank me later.. 🤟
👇 12 moves / 30 seconds each
1. neck circles
2. body bounces
3. arm swings
4. full twists
5. downward to up dog
6. squat + t spine
777 cossack
8. straddle
9. 90/90
10. bridge pose
11. tabletop
12. toe touches
Training for muscle, energy and longevity 🌐
Comment “PLAN” to try my program to get in the best shape of your life (body mind spirit) ⚡️
🧢 @domshahbon @doni.nahmias 🌌
🧘♂️ Mat by @movement_made
#mobility #mobilitytraining #stretching
5.23M
183K
441
4mo ago
brian_pruett
Health is priceless ⚡️❤️🔥💪
Because when we lose it, we’d give ANYTHING to have it back 💯
Train hard
Eat smart
Cut out bad habits
And build generational health 💯
💪 comment “plan” for workout program
💊 @promix BRIAN
🫂 @swissskip
#fitdad #dadlife #girldad
4.72M
114K
1.43K
1mo ago
brian_pruett
Being a girl dad is the best ❤️🔥💪🌍
Raising a daughter is the privilege of a lifetime ⚡️
Inspo @eddie.vanheel 🤟
#girldad #daughters #dadlife
4.45M
232K
1.62K
5mo ago
brian_pruett
Pray BIG prayers ⚡️🙏
You’re made for more 👊
Keep becoming more YOU 🌊
🪢 @swissskip
#faith #vision #belief
4.09M
75.0K
269
4mo ago
brian_pruett
Unlock more energy ⚡️🔋🌞
Day 1 of 7 doing this to boost my energy around 3-4pm 👏
Simple movement
Rapid breath with each
= moving meditation
5 min energy boost (30 seconds per move) 👇
1. Body bounces
2. Trunk twists
3. Body waves
4. Arm swings
5. McGregor’s
6. Dad reaches
7. Straddle
8. 90/90s
9. Yogi squat reach
10. Horse stance
Save and try for 7 days.. lmk how ya go ✌️
Keep becoming 🌊
Yoga mat by @movement_made
Shorts 🩳 by @legends @chipneff
#energy #mobility #movement
3.92M
151K
551
5mo ago
brian_pruett
Respect to all you fit parents ⚡️❤️🔥💪
It’s not easy but it’s worth it 💯
@gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡
#fitdad #healthyfamily #dadlife
3.90M
37.9K
178
1mo ago
brian_pruett
7 moves to feel better instantly ⚡️🔋🌞 save and do this with a friend tomorrow ✌️
1 min per movement:
1. Body bounces
2. Body waves
3. Arm swings
4. Full twists
5. Zen swings
6. High twists
7. Plies waists
Grateful for guys like @mikerholland and @mikechangofficial who turned me on the power of simple moves for body mind health ⚡️
#longevity #lymphaticdrainage #qigong
3.51M
116K
474
11mo ago
brian_pruett
Do it for YOU 💯💪⚡️🔋
Comment “PLAN” and I’ll send you a free week of my training lifestyle program 🤝🍳👟📲
3 WAYS TO MAKE THEM PROUD 👇
1️⃣ Become physically fit 💪 Take care of your body. Get into the best shape of your life. This will impress ‘younger you’ and be something ‘future you’ will never take for granted 💯
2️⃣ Become mentally fit 🧠 Practice mindfulness 🧘♂️ learn to live in the present. Do hard things while prioritizing your peace ☮️ this is priceless
3️⃣ Become relationally fit 🫂 Surround yourself with real friends (people committed to growing with you) 🌱 Connect, learn and grow with people who have what you want or have been where you wanna go ⛰️
Let’s do this together, comment “plan” ⚡️🔋 and I’ll dm you a FREE week my new strength series MAX starts MON, SEPT 8
Keep becoming more you 🌊
#fit #flex #fitness #motivation #love #life #you #grow #become #training #inspo #fitspo
3.19M
110K
1.40K
7mo ago
brian_pruett
4 rules for the fit dads 💯💪❤️🔥 you with me?
⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠
⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪
⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft
⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯
Comment “plan” to become your most disciplined self 💪
Code BRIAN for @promix 💊
Follow @liveelevatedlife for live events this year 🫂
#dadlife #menshealth #mentality
3.18M
237K
1.38K
1mo ago
brian_pruett
There’s nothing better 🕺💃🎤🪩
Absolutely PEAKING in life rn 🤣🤷♂️ @gigimeyerpruett
🩳 @vuoriclothing
🧢 @whileonearth
#girldad #twinkle #dance
3.12M
110K
1.61K
4mo ago
brian_pruett
Addition by subtraction ⚡️❤️🔥💪
You’re a masterpiece (in progress)
Get good at shedding what you’re not
So you can finally be everything you are 💯
Keep becoming 🔨
#prayer #faith #belief
3.08M
80.9K
295
9mo ago
brian_pruett
Health = wealth 💪🌎❤️🔥🔋 body mind and spirit 💯
Health is your foundation
Nothing else matters when you lose it
Give it energy it’ll give you more in return
Keep becoming more you ⚡️
💊 @promix BRIAN
💪 @swissskip @nikestrength
#jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
2.95M
85.6K
303
12mo ago
brian_pruett
Dear Dad, this is for you👇🌎💪❤️🔥
As dads, we often give everything to everyone else… but forget to give to ourselves 🤷♂️
We don’t just want to be dads.. we want to be father figures 🫡
We can be tired, stressed, and worn down.. but we still show up 🫡
We want the best for our family in the future, but also want to be fully present now ⏰
We empty ourselves completely for the people we love most ❤️🔥
And that is blessing because Having a family is life’s greatest treasure. And to whom much is given, much is required 💯
So learn to take care of yourself. Practice filling up your own cup so you’re not pouring from an empty one ☕️
Run, lift, eat, work, create, cry, laugh, meditate, pray, rest and repeat 🔁
Do it for them. Do it for you 👊
In short, Keep becoming more you 🤟🌊
💪 train with me on vitality 🔗
🫂 @liveelevatedlife
#health #fit #dad #healthy #fitdad #father #fatherhood #fitness #motivation #inspire #foryou
Brian Pruett (@brian_pruett) Instagram Stats & Analytics
Brian Pruett (@brian_pruett) has 1.22M Instagram followers with a 2.99% engagement rate over the past 12 months. Across 317 posts, Brian Pruett received 7.47M total likes and 239M impressions, averaging 23.6K likes per post. This page tracks Brian Pruett's performance metrics, top content, and engagement trends — updated daily.
Brian Pruett (@brian_pruett) Instagram Analytics FAQ
How many Instagram followers does Brian Pruett have?+
Brian Pruett (@brian_pruett) has 1.22M Instagram followers as of August 2026.
What is Brian Pruett's Instagram engagement rate?+
Brian Pruett's Instagram engagement rate is 2.99% over the last 12 months, based on 317 posts.
How many likes does Brian Pruett get on Instagram?+
Brian Pruett received 7.47M total likes across 317 posts in the last 12 months, averaging 23.6K likes per post.
How many Instagram impressions does Brian Pruett get?+
Brian Pruett's Instagram content generated 239M total impressions over the last 12 months.