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followers
1.15M
impressions
234M
likes
7.11M
comments
93.3K
posts
339
engagement
3.04%
emv
$6.56M
Average per post
689K
Key Metrics
Impressions
monthly
Distributions
Content
31.1M
497K
8.12K
4mo ago
brian_pruett
“I promise we’re in love...” 💰>❤️ #relationships #love #couple #money
11.4M
647K
1.75K
2mo ago
brian_pruett
Powerful affirmations ⚡️🗣️🧠
Because as a man thinks, so he becomes
And as he speaks, so he creates 🌎
@liveelevatedlife
#brucelee #affirmations #truth
7.76M
186K
590
1mo ago
brian_pruett
Feel like a superhuman ⚡️🌊💪
Day 4 of 7 and I might just do 365 days instead (it feels THAT good) 👏
7 moves (1 min per movement) 👇
1. Body bounces (shake out energy)
2. Trunk twists (opens thoracic spine)
3. Down up dogs (hits nearly everything)
4. Straddle (adductors/groin)
5. 90/90s (opens hip mobility)
6. Cossack (toughest one w/ heel down)
7. Windshield wipers (eased back pressure)
Lately I’ve been focused on:
- Mobility to stay agile and open
- Strength training to build muscle
Comment “plan” if you want a realistic plan to get in the best shape of your life 💪 🧠
Shoutout to @trevorsinstinct and @mikerholland for inspiring these moves 🫡
6.89M
149K
5.91K
9mo ago
brian_pruett
That was NOT in the workout plan 🤦♂️🤣🐶🤷♂️
Not the kind of resistance training I had in mind 💀🤷♂️
Happy 3rd birthday you horn dog 🐕 🌭 @drewbieberpruett 🤟 love you
#dog #puppy #golden #goldenretriever #workout #fitness #funny #fitnessfail
6.18M
29.9K
137
3mo ago
brian_pruett
#Ad #NativePartner These 3 daily wins > ⚡️🧼💪
As a busy dad, I’m learning it’s not about doing more
but about focusing on the most important few 👏
💪 Physical win:
Do something hard.
Build momentum.
30 pushups first thing is perfect for this 💯
🧠Mental win:
Cold shower. I keep it simple with @native, clean ingredients, free of dyes and parabens, and it actually keeps my dry skin moisturized for 24 hours without overcomplicating my routine 🥳
❤️🔥 Emotional win:
Gratitude and prayer.
What you appreciate, appreciates 👏
This helps me see the best in everything 🌎
If I hit these 3 wins early in the day, I’ve already won 🏆
Small habits = Big results
Showing up better as a dad, husband, and leader
#dailyroutine #habits #dailywins
6.08M
170K
1.57K
2mo ago
brian_pruett
Remember who you are ⚡️❤️🔥💪
You were born to be COURAGEOUS
But programmed to be fearful..
So Remember who you are
And un-become everything you’re not 🫡
@liveelevatedlife
5.62M
262K
1.47K
3mo ago
brian_pruett
The privilege of a lifetime ⚡️❤️🔥💪 being a dad >
As dads, we set the standard
they’ll measure every man by 💯
How we love, how we lead, how we live..
You’re her standard.
Set the bar high, king 🫡
4.83M
164K
429
1mo ago
brian_pruett
Health is priceless ⚡️❤️🔥💪
Because when we lose it, we’d give ANYTHING to have it back 💯
Train hard
Eat smart
Cut out bad habits
And build generational health 💯
💪 comment “plan” for workout program
💊 @promix BRIAN
🫂 @swissskip
#fitdad #dadlife #girldad
4.45M
234K
1.62K
2mo ago
brian_pruett
Pray BIG prayers ⚡️🙏
You’re made for more 👊
Keep becoming more YOU 🌊
🪢 @swissskip
#faith #vision #belief
4.01M
73.0K
265
1mo ago
brian_pruett
Unlock more energy ⚡️🔋🌞
Day 1 of 7 doing this to boost my energy around 3-4pm 👏
Simple movement
Rapid breath with each
= moving meditation
5 min energy boost (30 seconds per move) 👇
1. Body bounces
2. Trunk twists
3. Body waves
4. Arm swings
5. McGregor’s
6. Dad reaches
7. Straddle
8. 90/90s
9. Yogi squat reach
10. Horse stance
Save and try for 7 days.. lmk how ya go ✌️
Keep becoming 🌊
Yoga mat by @movement_made
Shorts 🩳 by @legends @chipneff
#energy #mobility #movement
3.80M
147K
540
2mo ago
brian_pruett
Respect to all you fit parents ⚡️❤️🔥💪
It’s not easy but it’s worth it 💯
@gigimeyerpruett you’ve sacrifice but you still keep showing up for yourself and us 👏 🫡
#fitdad #healthyfamily #dadlife
3.34M
114K
451
8mo ago
brian_pruett
Do it for YOU 💯💪⚡️🔋
Comment “PLAN” and I’ll send you a free week of my training lifestyle program 🤝🍳👟📲
3 WAYS TO MAKE THEM PROUD 👇
1️⃣ Become physically fit 💪 Take care of your body. Get into the best shape of your life. This will impress ‘younger you’ and be something ‘future you’ will never take for granted 💯
2️⃣ Become mentally fit 🧠 Practice mindfulness 🧘♂️ learn to live in the present. Do hard things while prioritizing your peace ☮️ this is priceless
3️⃣ Become relationally fit 🫂 Surround yourself with real friends (people committed to growing with you) 🌱 Connect, learn and grow with people who have what you want or have been where you wanna go ⛰️
Let’s do this together, comment “plan” ⚡️🔋 and I’ll dm you a FREE week my new strength series MAX starts MON, SEPT 8
Keep becoming more you 🌊
#fit #flex #fitness #motivation #love #life #you #grow #become #training #inspo #fitspo
3.34M
114K
451
8mo ago
brian_pruett
Do it for YOU 💯💪⚡️🔋
Comment “PLAN” and I’ll send you a free week of my training lifestyle program 🤝🍳👟📲
3 WAYS TO MAKE THEM PROUD 👇
1️⃣ Become physically fit 💪 Take care of your body. Get into the best shape of your life. This will impress ‘younger you’ and be something ‘future you’ will never take for granted 💯
2️⃣ Become mentally fit 🧠 Practice mindfulness 🧘♂️ learn to live in the present. Do hard things while prioritizing your peace ☮️ this is priceless
3️⃣ Become relationally fit 🫂 Surround yourself with real friends (people committed to growing with you) 🌱 Connect, learn and grow with people who have what you want or have been where you wanna go ⛰️
Let’s do this together, comment “plan” ⚡️🔋 and I’ll dm you a FREE week my new strength series MAX starts MON, SEPT 8
Keep becoming more you 🌊
#fit #flex #fitness #motivation #love #life #you #grow #become #training #inspo #fitspo
3.19M
110K
1.40K
4mo ago
brian_pruett
4 rules for the fit dads 💯💪❤️🔥 you with me?
⚡️ Rule 1: 30min+ morning workout 🌞 train, run or walk to start the day is a game changer 🧠
⚡️ Rule 2: protein every meal 🥘 essential for satiety, muscle growth and body composition 💪
⚡️ Rule 3: remove energy suckers 🔋 toxic people, overscrolling, late nights, porn and alcohol keep most men soft
⚡️ Rule 4: train for longevity 🌊 no get Fit quick hacks.. smart training, repeatable systems + positive trajectory 💯
Comment “plan” to become your most disciplined self 💪
Code BRIAN for @promix 💊
Follow @liveelevatedlife for live events this year 🫂
#dadlife #menshealth #mentality
3.08M
81.4K
298
6mo ago
brian_pruett
Health = wealth 💪🌎❤️🔥🔋 body mind and spirit 💯
Health is your foundation
Nothing else matters when you lose it
Give it energy it’ll give you more in return
Keep becoming more you ⚡️
💊 @promix BRIAN
💪 @swissskip @nikestrength
#jump #health #wealth #love #life #mindset #positive #energy #vibes #aesthetic #calisthenics #dumbbellworkout #motivation #fitspo
3.03M
106K
1.55K
2mo ago
brian_pruett
Addition by subtraction ⚡️❤️🔥💪
You’re a masterpiece (in progress)
Get good at shedding what you’re not
So you can finally be everything you are 💯
Keep becoming 🔨
#prayer #faith #belief
2.95M
85.8K
300
9mo ago
brian_pruett
Dear Dad, this is for you👇🌎💪❤️🔥
As dads, we often give everything to everyone else… but forget to give to ourselves 🤷♂️
We don’t just want to be dads.. we want to be father figures 🫡
We can be tired, stressed, and worn down.. but we still show up 🫡
We want the best for our family in the future, but also want to be fully present now ⏰
We empty ourselves completely for the people we love most ❤️🔥
And that is blessing because Having a family is life’s greatest treasure. And to whom much is given, much is required 💯
So learn to take care of yourself. Practice filling up your own cup so you’re not pouring from an empty one ☕️
Run, lift, eat, work, create, cry, laugh, meditate, pray, rest and repeat 🔁
Do it for them. Do it for you 👊
In short, Keep becoming more you 🤟🌊
💪 train with me on vitality 🔗
🫂 @liveelevatedlife
#health #fit #dad #healthy #fitdad #father #fatherhood #fitness #motivation #inspire #foryou
2.74M
51.5K
4.84K
3mo ago
brian_pruett
Strong core in 90 days 👇⚡️ Comment “CORE” and I’ll send you my exact blueprint 📨
Abs don’t come from crunches..
Focus on these 3 things for 90 days instead👇
1️⃣ Stay in a SLIGHT Calorie Deficit
Visible abs = low body fat + muscle
Eat real, whole foods 80% of time
- Simple levers to pull: limit liquid cals, protein focus every meal, experiment with intermittent fasting for structure and freedom (optional)
2️⃣ Follow a Realistic Plan
Lift 4x per week (~45 min)
Move daily outside your workouts (8-10k steps)
Prioritize sleep and recovery
Consistently good > occasionally great 💯
3️⃣ Elevate Your Identity
Stop trying to “get in shape.”
See yourself as an athlete in training
Get around people who are building their dream body, mindset and life too
Comment “CORE” and I’ll send you the blueprint to get in the best shape of your life from the inside out 👊
💊 @promix code BRIAN
🧢 by @flolyfe
#coreexercises #coretraining #6pack
2.73M
99.3K
524
2mo ago
brian_pruett
3 years flew by 🥹❤️🔥🤟 What’s your best parenting advice?
Drop some wisdom for us 👇
#dadlife #girldad #fatherhood
2.66M
39.7K
243
1mo ago
brian_pruett
Unlock your energy ⚡️🌊💪
Finished day 7 of 7 and I’m not stopping this mobility routine any time soon.. (yes, it feels THAT good)
7 movements (1 min each) 🌊
1. Body bounces (shake out energy)
2. Trunk twists (opens thoracic spine)
3. Down up dogs (hits nearly everything)
4. Straddle (adductors/groin)
5. 90/90s (opens hip mobility)
6. Cossack (toughest one w/ heel down)
7. Windshield wipers (eased back pressure)
My goal is to stay agile and athletic 🏄♂️
while also building beach body muscle 💪
Comment “PLAN” below if want the most efficient and effective training plan in the world 🌎
#mobilityflow #menshealth #mensfitness
Brian Pruett | Fitness (@brian_pruett) Instagram Stats & Analytics
Brian Pruett | Fitness (@brian_pruett) has 1.15M Instagram followers with a 3.04% engagement rate over the past 12 months. Across 339 posts, Brian Pruett | Fitness received 7.11M total likes and 224M impressions, averaging 21.0K likes per post. This page tracks Brian Pruett | Fitness's performance metrics, top content, and engagement trends — updated daily.
Brian Pruett | Fitness (@brian_pruett) Instagram Analytics FAQ
How many Instagram followers does Brian Pruett | Fitness have?+
Brian Pruett | Fitness (@brian_pruett) has 1.15M Instagram followers as of June 2026.
What is Brian Pruett | Fitness's Instagram engagement rate?+
Brian Pruett | Fitness's Instagram engagement rate is 3.04% over the last 12 months, based on 339 posts.
How many likes does Brian Pruett | Fitness get on Instagram?+
Brian Pruett | Fitness received 7.11M total likes across 339 posts in the last 12 months, averaging 21.0K likes per post.
How many Instagram impressions does Brian Pruett | Fitness get?+
Brian Pruett | Fitness's Instagram content generated 224M total impressions over the last 12 months.