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followers
475K
impressions
199M
likes
5.32M
comments
68.2K
posts
385
engagement
2.69%
emv
$5.40M
Average per post
517K

Key Metrics

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Top Content

Soft and strong 🦋💪🏻@nishamotwani_ @neetamotwani
18.8M
869K
6.09K
1mo ago
trendy_criminal
Soft and strong 🦋💪🏻@nishamotwani_ @neetamotwani
Stronger together always
18.2M
549K
5.55K
1mo ago
trendy_criminal
Stronger together always
Bloopers 😂🙈
10.4M
216K
624
1mo ago
trendy_criminal
Bloopers 😂🙈
Comment “Breakfast” to get 7 breakfast recipes in DM Why We Always Add Protein to Our Breakfast Mornings set the tone for the day—and including protein helps us : ✅ Staying full longer (no mid-morning cravings) ✅ Support muscle recovery after workouts ✅ Keep energy stable without sugar crashes That’s why I trust Oziva Protein— ✨ It’s clean and gentle on the stomach ✨ Comes with added herbs for women’s health ✨ Tastes amazing and blends easily with everything! Fuel right from the first meal 💪
9.84M
19.5K
831
8mo ago
trendy_criminal
Comment “Breakfast” to get 7 breakfast recipes in DM Why We Always Add Protein to Our Breakfast Mornings set the tone for the day—and including protein helps us : ✅ Staying full longer (no mid-morning cravings) ✅ Support muscle recovery after workouts ✅ Keep energy stable without sugar crashes That’s why I trust Oziva Protein— ✨ It’s clean and gentle on the stomach ✨ Comes with added herbs for women’s health ✨ Tastes amazing and blends easily with everything! Fuel right from the first meal 💪
Body weight workouts are our favourite 💪🏻💕 @nishamotwani_ @neetamotwani [ body weight workout, noequipment, pushups, squats,exercise]
8.59M
415K
2.25K
3mo ago
trendy_criminal
Body weight workouts are our favourite 💪🏻💕 @nishamotwani_ @neetamotwani [ body weight workout, noequipment, pushups, squats,exercise]
@nishamotwani_ 10 levels of pushups 💪🏻 comment “pushups” to get a guide and learn pushup in one month .
6.42M
237K
595
14h ago
trendy_criminal
@nishamotwani_ 10 levels of pushups 💪🏻 comment “pushups” to get a guide and learn pushup in one month .
gym vs bands workout [gym beginner abs fat-loss weight loss home workout]
6.00M
101K
784
1mo ago
trendy_criminal
gym vs bands workout [gym beginner abs fat-loss weight loss home workout]
Comment “strong” to get a guide for stronger legs. Just because you’re on your feet all day doesn’t mean your body is getting stronger. Long standing hours in the kitchen might keep you “busy,” but they often lead to joint pain, stiffness, and muscle fatigue—especially as we age. The sad part? Many women still believe “ghar ka kaam” is enough to stay fit. But the truth is—household chores don’t build strength, mobility, or flexibility. Why is training important? Because it targets your muscles and joints in a structured way, • Improves posture • Reduces back, knee, and heel pain • Supports healthy aging • Makes daily tasks easier (without pain!) And when you combine this with nutritious food, you give your body the energy and recovery it truly needs. Your health matters. Start treating it like a priority—not an afterthought. Save this post if you’ve been ignoring your pain or assuming it’s just “part of aging.” It’s not. It’s just a signal that your body needs support.
5.66M
20.4K
3.30K
10mo ago
trendy_criminal
Comment “strong” to get a guide for stronger legs. Just because you’re on your feet all day doesn’t mean your body is getting stronger. Long standing hours in the kitchen might keep you “busy,” but they often lead to joint pain, stiffness, and muscle fatigue—especially as we age. The sad part? Many women still believe “ghar ka kaam” is enough to stay fit. But the truth is—household chores don’t build strength, mobility, or flexibility. Why is training important? Because it targets your muscles and joints in a structured way, • Improves posture • Reduces back, knee, and heel pain • Supports healthy aging • Makes daily tasks easier (without pain!) And when you combine this with nutritious food, you give your body the energy and recovery it truly needs. Your health matters. Start treating it like a priority—not an afterthought. Save this post if you’ve been ignoring your pain or assuming it’s just “part of aging.” It’s not. It’s just a signal that your body needs support.
Why Lifting Arms Overhead Gets Harder with Age — Especially for Women 1. Hormonal Changes & Menopause: Around menopause, estrogen drops, which affects muscle mass, joint health, and tendon elasticity. This can lead to stiff shoulders, weaker upper back muscles, and reduced mobility, making overhead movements harder or painful. 2. Lack of Strength Training: Most women haven’t trained shoulders, upper back, or thoracic mobility consistently. As we age, we naturally lose muscle mass (sarcopenia) — especially if we’re not actively training to maintain it. Weak muscles = joints overcompensate = pain or restricted range. 3. Posture & Daily Habits: Desk jobs, stress, and years of not using full range of motion lead to poor posture (rounded shoulders, tight chest). This limits shoulder mobility and makes overhead movements harder. What Women Should Do: 1. Start Strength Training Focused on Mobility & Posture: Strengthen the upper back, shoulders, and core Focus on exercises like: Push-ups Front raise , side lateral Overhead carries (light weights to start) Resistance band shoulder 2. Train Consistently, Not Aggressively: Start light, move often Focus on quality of movement before heavy lifting 2–3x per week of targeted strength + mobility work is a great place to begin "It's not age that's stopping you — it's disuse. Your body can regain mobility and strength at any stage. You just have to start training with intention."
4.86M
25.2K
93
11mo ago
trendy_criminal
Why Lifting Arms Overhead Gets Harder with Age — Especially for Women 1. Hormonal Changes & Menopause: Around menopause, estrogen drops, which affects muscle mass, joint health, and tendon elasticity. This can lead to stiff shoulders, weaker upper back muscles, and reduced mobility, making overhead movements harder or painful. 2. Lack of Strength Training: Most women haven’t trained shoulders, upper back, or thoracic mobility consistently. As we age, we naturally lose muscle mass (sarcopenia) — especially if we’re not actively training to maintain it. Weak muscles = joints overcompensate = pain or restricted range. 3. Posture & Daily Habits: Desk jobs, stress, and years of not using full range of motion lead to poor posture (rounded shoulders, tight chest). This limits shoulder mobility and makes overhead movements harder. What Women Should Do: 1. Start Strength Training Focused on Mobility & Posture: Strengthen the upper back, shoulders, and core Focus on exercises like: Push-ups Front raise , side lateral Overhead carries (light weights to start) Resistance band shoulder 2. Train Consistently, Not Aggressively: Start light, move often Focus on quality of movement before heavy lifting 2–3x per week of targeted strength + mobility work is a great place to begin "It's not age that's stopping you — it's disuse. Your body can regain mobility and strength at any stage. You just have to start training with intention."
Quick 20 mins Abs workout [core abs fat loss belly fat diet training workout home workout]
4.17M
66.7K
251
2mo ago
trendy_criminal
Quick 20 mins Abs workout [core abs fat loss belly fat diet training workout home workout]
Comment “back” to get guide for back pain relief
4.01M
17.2K
641
1mo ago
trendy_criminal
Comment “back” to get guide for back pain relief
Can you do this guys ..? . #fitnesschallenge #calisthenics #pushupchallenge #trendingreels #fitnesscoach #handstand #fitnessreels #mountain #tracking #yoga #homeworkout #core
3.68M
299K
487
8mo ago
trendy_criminal
Can you do this guys ..? . #fitnesschallenge #calisthenics #pushupchallenge #trendingreels #fitnesscoach #handstand #fitnessreels #mountain #tracking #yoga #homeworkout #core
A true friend is both your GREATEST RIVAL and your BIGGEST FAN. This clip is from our last trek.
3.62M
162K
201
1mo ago
trendy_criminal
A true friend is both your GREATEST RIVAL and your BIGGEST FAN. This clip is from our last trek.
Quick Abs workout 20mins 🔥 [core abs home workout Fatloss diet calisthenics bodyweight]
3.54M
66.6K
107
2mo ago
trendy_criminal
Quick Abs workout 20mins 🔥 [core abs home workout Fatloss diet calisthenics bodyweight]
gym vs bands (upper body workout) [upperbody gym home beginner workout routine fatloss weightloss weightgain ]
3.50M
63.0K
276
2mo ago
trendy_criminal
gym vs bands (upper body workout) [upperbody gym home beginner workout routine fatloss weightloss weightgain ]
comment “pushups” to get a guide . ✅Unlock Push-Ups in 30 Days 💪 This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively. 🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains. 🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength. ➡️Stay consistent, trust the process, and push-ups will come.
3.46M
80.3K
1.87K
3mo ago
trendy_criminal
comment “pushups” to get a guide . ✅Unlock Push-Ups in 30 Days 💪 This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively. 🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains. 🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength. ➡️Stay consistent, trust the process, and push-ups will come.
Yes we could have done same combo in active wear but We wanted to do it in Saree . And we did it ❤️
3.29M
103K
1.10K
3w ago
trendy_criminal
Yes we could have done same combo in active wear but We wanted to do it in Saree . And we did it ❤️
When I started in 2019, I was told again and again that women can’t do push-ups or pull-ups—that it’s almost impossible. I refused to accept that narrative. Push-ups are especially challenging for women; we often have to work harder just to earn that first rep. But persistence changes everything. Today, I’m performing explosive variations I once thought were out of reach. This is my push-up journey—proof that consistency, patience, and hard work deliver results. Keep working hard. DM FOR 1:1 COACHING
3.28M
84.1K
674
4mo ago
trendy_criminal
When I started in 2019, I was told again and again that women can’t do push-ups or pull-ups—that it’s almost impossible. I refused to accept that narrative. Push-ups are especially challenging for women; we often have to work harder just to earn that first rep. But persistence changes everything. Today, I’m performing explosive variations I once thought were out of reach. This is my push-up journey—proof that consistency, patience, and hard work deliver results. Keep working hard. DM FOR 1:1 COACHING
Comment “pushup” to get a guide . DM for personal training. [ pushups, Knee pushups, Homeworkout, Gymworkout , Calisthenics]
2.79M
77.2K
389
3w ago
trendy_criminal
Comment “pushup” to get a guide . DM for personal training. [ pushups, Knee pushups, Homeworkout, Gymworkout , Calisthenics]
Tag your person who is there to be with you on every road ❤️
2.49M
204K
493
1mo ago
trendy_criminal
Tag your person who is there to be with you on every road ❤️

Nisha|Neeta Fitness (@trendy_criminal) Instagram Stats & Analytics

Nisha|Neeta Fitness (@trendy_criminal) has 475K Instagram followers with a 2.69% engagement rate over the past 12 months. Across 385 posts, Nisha|Neeta Fitness received 5.32M total likes and 196M impressions, averaging 13.8K likes per post. This page tracks Nisha|Neeta Fitness's performance metrics, top content, and engagement trends — updated daily.

Nisha|Neeta Fitness (@trendy_criminal) Instagram Analytics FAQ

How many Instagram followers does Nisha|Neeta Fitness have?+
Nisha|Neeta Fitness (@trendy_criminal) has 475K Instagram followers as of April 2026.
What is Nisha|Neeta Fitness's Instagram engagement rate?+
Nisha|Neeta Fitness's Instagram engagement rate is 2.69% over the last 12 months, based on 385 posts.
How many likes does Nisha|Neeta Fitness get on Instagram?+
Nisha|Neeta Fitness received 5.32M total likes across 385 posts in the last 12 months, averaging 13.8K likes per post.
How many Instagram impressions does Nisha|Neeta Fitness get?+
Nisha|Neeta Fitness's Instagram content generated 196M total impressions over the last 12 months.