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followers
440K
impressions
176M
likes
4.61M
comments
63.9K
posts
400
engagement
2.63%
emv
$4.75M
Average per post
439K

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Soft and strong 🦋💪🏻@nishamotwani_ @neetamotwani
18M
820K
5.79K
1mo ago
trendy_criminal
Soft and strong 🦋💪🏻@nishamotwani_ @neetamotwani
Stronger together always
16.8M
510K
5.17K
1mo ago
trendy_criminal
Stronger together always
Comment “Breakfast” to get 7 breakfast recipes in DM Why We Always Add Protein to Our Breakfast Mornings set the tone for the day—and including protein helps us : ✅ Staying full longer (no mid-morning cravings) ✅ Support muscle recovery after workouts ✅ Keep energy stable without sugar crashes That’s why I trust Oziva Protein— ✨ It’s clean and gentle on the stomach ✨ Comes with added herbs for women’s health ✨ Tastes amazing and blends easily with everything! Fuel right from the first meal 💪
9.84M
19.5K
830
7mo ago
trendy_criminal
Comment “Breakfast” to get 7 breakfast recipes in DM Why We Always Add Protein to Our Breakfast Mornings set the tone for the day—and including protein helps us : ✅ Staying full longer (no mid-morning cravings) ✅ Support muscle recovery after workouts ✅ Keep energy stable without sugar crashes That’s why I trust Oziva Protein— ✨ It’s clean and gentle on the stomach ✨ Comes with added herbs for women’s health ✨ Tastes amazing and blends easily with everything! Fuel right from the first meal 💪
Bloopers 😂🙈
9.68M
200K
555
2w ago
trendy_criminal
Bloopers 😂🙈
Body weight workouts are our favourite 💪🏻💕 @nishamotwani_ @neetamotwani [ body weight workout, noequipment, pushups, squats,exercise]
8.31M
402K
2.22K
3mo ago
trendy_criminal
Body weight workouts are our favourite 💪🏻💕 @nishamotwani_ @neetamotwani [ body weight workout, noequipment, pushups, squats,exercise]
Comment “strong” to get a guide for stronger legs. Just because you’re on your feet all day doesn’t mean your body is getting stronger. Long standing hours in the kitchen might keep you “busy,” but they often lead to joint pain, stiffness, and muscle fatigue—especially as we age. The sad part? Many women still believe “ghar ka kaam” is enough to stay fit. But the truth is—household chores don’t build strength, mobility, or flexibility. Why is training important? Because it targets your muscles and joints in a structured way, • Improves posture • Reduces back, knee, and heel pain • Supports healthy aging • Makes daily tasks easier (without pain!) And when you combine this with nutritious food, you give your body the energy and recovery it truly needs. Your health matters. Start treating it like a priority—not an afterthought. Save this post if you’ve been ignoring your pain or assuming it’s just “part of aging.” It’s not. It’s just a signal that your body needs support.
5.66M
20.4K
3.3K
10mo ago
trendy_criminal
Comment “strong” to get a guide for stronger legs. Just because you’re on your feet all day doesn’t mean your body is getting stronger. Long standing hours in the kitchen might keep you “busy,” but they often lead to joint pain, stiffness, and muscle fatigue—especially as we age. The sad part? Many women still believe “ghar ka kaam” is enough to stay fit. But the truth is—household chores don’t build strength, mobility, or flexibility. Why is training important? Because it targets your muscles and joints in a structured way, • Improves posture • Reduces back, knee, and heel pain • Supports healthy aging • Makes daily tasks easier (without pain!) And when you combine this with nutritious food, you give your body the energy and recovery it truly needs. Your health matters. Start treating it like a priority—not an afterthought. Save this post if you’ve been ignoring your pain or assuming it’s just “part of aging.” It’s not. It’s just a signal that your body needs support.
gym vs bands workout [gym beginner abs fat-loss weight loss home workout]
5.01M
86.5K
625
1mo ago
trendy_criminal
gym vs bands workout [gym beginner abs fat-loss weight loss home workout]
Why Lifting Arms Overhead Gets Harder with Age — Especially for Women 1. Hormonal Changes & Menopause: Around menopause, estrogen drops, which affects muscle mass, joint health, and tendon elasticity. This can lead to stiff shoulders, weaker upper back muscles, and reduced mobility, making overhead movements harder or painful. 2. Lack of Strength Training: Most women haven’t trained shoulders, upper back, or thoracic mobility consistently. As we age, we naturally lose muscle mass (sarcopenia) — especially if we’re not actively training to maintain it. Weak muscles = joints overcompensate = pain or restricted range. 3. Posture & Daily Habits: Desk jobs, stress, and years of not using full range of motion lead to poor posture (rounded shoulders, tight chest). This limits shoulder mobility and makes overhead movements harder. What Women Should Do: 1. Start Strength Training Focused on Mobility & Posture: Strengthen the upper back, shoulders, and core Focus on exercises like: Push-ups Front raise , side lateral Overhead carries (light weights to start) Resistance band shoulder 2. Train Consistently, Not Aggressively: Start light, move often Focus on quality of movement before heavy lifting 2–3x per week of targeted strength + mobility work is a great place to begin "It's not age that's stopping you — it's disuse. Your body can regain mobility and strength at any stage. You just have to start training with intention."
4.86M
25.2K
93
11mo ago
trendy_criminal
Why Lifting Arms Overhead Gets Harder with Age — Especially for Women 1. Hormonal Changes & Menopause: Around menopause, estrogen drops, which affects muscle mass, joint health, and tendon elasticity. This can lead to stiff shoulders, weaker upper back muscles, and reduced mobility, making overhead movements harder or painful. 2. Lack of Strength Training: Most women haven’t trained shoulders, upper back, or thoracic mobility consistently. As we age, we naturally lose muscle mass (sarcopenia) — especially if we’re not actively training to maintain it. Weak muscles = joints overcompensate = pain or restricted range. 3. Posture & Daily Habits: Desk jobs, stress, and years of not using full range of motion lead to poor posture (rounded shoulders, tight chest). This limits shoulder mobility and makes overhead movements harder. What Women Should Do: 1. Start Strength Training Focused on Mobility & Posture: Strengthen the upper back, shoulders, and core Focus on exercises like: Push-ups Front raise , side lateral Overhead carries (light weights to start) Resistance band shoulder 2. Train Consistently, Not Aggressively: Start light, move often Focus on quality of movement before heavy lifting 2–3x per week of targeted strength + mobility work is a great place to begin "It's not age that's stopping you — it's disuse. Your body can regain mobility and strength at any stage. You just have to start training with intention."
Quick 20 mins Abs workout [core abs fat loss belly fat diet training workout home workout]
3.88M
63.1K
238
1mo ago
trendy_criminal
Quick 20 mins Abs workout [core abs fat loss belly fat diet training workout home workout]
Can you do this guys ..? . #fitnesschallenge #calisthenics #pushupchallenge #trendingreels #fitnesscoach #handstand #fitnessreels #mountain #tracking #yoga #homeworkout #core
3.68M
300K
487
7mo ago
trendy_criminal
Can you do this guys ..? . #fitnesschallenge #calisthenics #pushupchallenge #trendingreels #fitnesscoach #handstand #fitnessreels #mountain #tracking #yoga #homeworkout #core
gym vs bands (upper body workout) [upperbody gym home beginner workout routine fatloss weightloss weightgain ]
3.46M
62.3K
274
1mo ago
trendy_criminal
gym vs bands (upper body workout) [upperbody gym home beginner workout routine fatloss weightloss weightgain ]
Comment “back” to get guide for back pain relief
3.37M
14.9K
581
2w ago
trendy_criminal
Comment “back” to get guide for back pain relief
When I started in 2019, I was told again and again that women can’t do push-ups or pull-ups—that it’s almost impossible. I refused to accept that narrative. Push-ups are especially challenging for women; we often have to work harder just to earn that first rep. But persistence changes everything. Today, I’m performing explosive variations I once thought were out of reach. This is my push-up journey—proof that consistency, patience, and hard work deliver results. Keep working hard. DM FOR 1:1 COACHING
3.26M
83.7K
672
3mo ago
trendy_criminal
When I started in 2019, I was told again and again that women can’t do push-ups or pull-ups—that it’s almost impossible. I refused to accept that narrative. Push-ups are especially challenging for women; we often have to work harder just to earn that first rep. But persistence changes everything. Today, I’m performing explosive variations I once thought were out of reach. This is my push-up journey—proof that consistency, patience, and hard work deliver results. Keep working hard. DM FOR 1:1 COACHING
comment “pushups” to get a guide . ✅Unlock Push-Ups in 30 Days 💪 This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively. 🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains. 🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength. ➡️Stay consistent, trust the process, and push-ups will come.
3.22M
74.9K
1.76K
3mo ago
trendy_criminal
comment “pushups” to get a guide . ✅Unlock Push-Ups in 30 Days 💪 This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively. 🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains. 🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength. ➡️Stay consistent, trust the process, and push-ups will come.
A true friend is both your GREATEST RIVAL and your BIGGEST FAN. This clip is from our last trek.
3.19M
147K
177
3w ago
trendy_criminal
A true friend is both your GREATEST RIVAL and your BIGGEST FAN. This clip is from our last trek.
Quick Abs workout 20mins 🔥 [core abs home workout Fatloss diet calisthenics bodyweight]
3.04M
60.8K
98
2mo ago
trendy_criminal
Quick Abs workout 20mins 🔥 [core abs home workout Fatloss diet calisthenics bodyweight]
Yes we could have done same combo in active wear but We wanted to do it in Saree . And we did it ❤️
2.86M
94.6K
1.03K
6d ago
trendy_criminal
Yes we could have done same combo in active wear but We wanted to do it in Saree . And we did it ❤️
Wearing your clothes shouldn’t feel like a balancing act. But for many women, especially after 35, even simple daily tasks like putting on pants, bending to pick something, or climbing stairs start feeling harder. It’s not just aging—it’s muscle loss, poor balance, and lack of training. ⚠️ Here’s what’s happening: 🔸 Muscle Loss (Sarcopenia): Begins as early as your 30s and accelerates if you’re inactive. 🔸 Weakened Core & Joints: Years of multitasking, kitchen work, or child care don’t train your body—they wear it down. 🔸 Hormonal Changes: Affect strength, recovery, bone density, and balance. 🔸 Loss of Stability: Your body forgets how to balance when it's not challenged regularly. But here’s the truth — it’s never too late to reclaim your strength. ✅ Women who train consistently build stronger legs, better balance, improved posture, and reduce the risk of falls, injuries, or joint pain. ✅ You don’t need hours—just the right movements, done right, consistently. 💥 Training isn’t just for young people or weight loss. It’s for YOU—to stay confident, independent, and pain-free. 🔗 Need help getting started? We’re here to guide you with personalized training and diet plans. Let’s build strength that lasts a lifetime.
2.14M
7.57K
81
10mo ago
trendy_criminal
Wearing your clothes shouldn’t feel like a balancing act. But for many women, especially after 35, even simple daily tasks like putting on pants, bending to pick something, or climbing stairs start feeling harder. It’s not just aging—it’s muscle loss, poor balance, and lack of training. ⚠️ Here’s what’s happening: 🔸 Muscle Loss (Sarcopenia): Begins as early as your 30s and accelerates if you’re inactive. 🔸 Weakened Core & Joints: Years of multitasking, kitchen work, or child care don’t train your body—they wear it down. 🔸 Hormonal Changes: Affect strength, recovery, bone density, and balance. 🔸 Loss of Stability: Your body forgets how to balance when it's not challenged regularly. But here’s the truth — it’s never too late to reclaim your strength. ✅ Women who train consistently build stronger legs, better balance, improved posture, and reduce the risk of falls, injuries, or joint pain. ✅ You don’t need hours—just the right movements, done right, consistently. 💥 Training isn’t just for young people or weight loss. It’s for YOU—to stay confident, independent, and pain-free. 🔗 Need help getting started? We’re here to guide you with personalized training and diet plans. Let’s build strength that lasts a lifetime.
Tag your person who is there to be with you on every road ❤️
2.07M
176K
417
3w ago
trendy_criminal
Tag your person who is there to be with you on every road ❤️
Dm for 1:1 coaching. [Calisthenics bodyweight noequipment strength training abs workout ]
1.93M
71.1K
720
3mo ago
trendy_criminal
Dm for 1:1 coaching. [Calisthenics bodyweight noequipment strength training abs workout ]

Nisha|Neeta Fitness (@trendy_criminal) Instagram Stats & Analytics

Nisha|Neeta Fitness (@trendy_criminal) has 440K Instagram followers with a 2.63% engagement rate over the past 12 months. Across 400 posts, Nisha|Neeta Fitness received 4.61M total likes and 173M impressions, averaging 11.5K likes per post. This page tracks Nisha|Neeta Fitness's performance metrics, top content, and engagement trends — updated daily.

Nisha|Neeta Fitness (@trendy_criminal) Instagram Analytics FAQ

How many Instagram followers does Nisha|Neeta Fitness have?+
Nisha|Neeta Fitness (@trendy_criminal) has 440K Instagram followers as of March 2026.
What is Nisha|Neeta Fitness's Instagram engagement rate?+
Nisha|Neeta Fitness's Instagram engagement rate is 2.63% over the last 12 months, based on 400 posts.
How many likes does Nisha|Neeta Fitness get on Instagram?+
Nisha|Neeta Fitness received 4.61M total likes across 400 posts in the last 12 months, averaging 11.5K likes per post.
How many Instagram impressions does Nisha|Neeta Fitness get?+
Nisha|Neeta Fitness's Instagram content generated 173M total impressions over the last 12 months.