instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
864K
impressions
214M
likes
10.4M
comments
127K
posts
1.21K
engagement
5.08%
emv
$7.05M
Avg. per post
298K

Key Metrics

Distributions

Top Content

The “high performer” question WILL get you more job offers. It sounds like this. “You’re going to interview a lot of people who can do the job, but in your opinion, what does the high performer look like?” Then be quiet, and let them talk. People love sharing their opinions so they’ll like you more from that alone. They will then describe to you exactly what they want in the candidate. From there, you can better present your skills to match that of the candidate.
10.3M
516K
1.4K
12mo ago
higherupwellness
The “high performer” question WILL get you more job offers. It sounds like this. “You’re going to interview a lot of people who can do the job, but in your opinion, what does the high performer look like?” Then be quiet, and let them talk. People love sharing their opinions so they’ll like you more from that alone. They will then describe to you exactly what they want in the candidate. From there, you can better present your skills to match that of the candidate.
@leoskepi owns the internet. That’s all.
5.03M
502K
5.96K
8mo ago
higherupwellness
@leoskepi owns the internet. That’s all.
You want to be free? Let go.
3.92M
323K
2.35K
5mo ago
higherupwellness
You want to be free? Let go.
You deprive yourself of life by not taking care of your body.
3.65M
344K
1.66K
10mo ago
higherupwellness
You deprive yourself of life by not taking care of your body.
3.37M
242K
2.27K
8mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.17M
110K
111
5mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
Just like, chill man.
2.12M
163K
1.06K
10mo ago
higherupwellness
Just like, chill man.
Here is a full body, 3 day workout split explained in detail. Screenshot and use for your next training progression. My coaching opens to waitlist members April 22nd. Link in my bio to join the waitlist and get an early access discount.
2.12M
68.3K
488
10mo ago
higherupwellness
Here is a full body, 3 day workout split explained in detail. Screenshot and use for your next training progression. My coaching opens to waitlist members April 22nd. Link in my bio to join the waitlist and get an early access discount.
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
2.05M
72K
563
7mo ago
higherupwellness
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.95M
167K
931
2mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
If you can sit still for 3 minutes you can have a full blueprint for how to get in the best shape of your life in 90 days. For the 3 day workout split, go to my TikTok page and check out the “3 day split” playlist. If you are interested in working with me as your coach, hit the link in my bio to learn more or join my coaching today.
1.94M
101K
480
11mo ago
higherupwellness
If you can sit still for 3 minutes you can have a full blueprint for how to get in the best shape of your life in 90 days. For the 3 day workout split, go to my TikTok page and check out the “3 day split” playlist. If you are interested in working with me as your coach, hit the link in my bio to learn more or join my coaching today.
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
1.94M
127K
510
2mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.88M
75.2K
348
1mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
Proof we are all 3 different people
1.69M
67.8K
438
3mo ago
higherupwellness
Proof we are all 3 different people
Superior beef prep method you cannot change my mind
1.62M
55.5K
303
4mo ago
higherupwellness
Superior beef prep method you cannot change my mind
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
1.54M
94.2K
882
2mo ago
higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
You should try to be a 99 overall.
1.52M
109K
309
5mo ago
higherupwellness
You should try to be a 99 overall.
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.35M
92.4K
411
4mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
I hope this clears things up. I love you all.
1.31M
66.9K
4.29K
3w ago
higherupwellness
I hope this clears things up. I love you all.
A lot of meat and some crispy daps
1.3M
82.1K
359
4mo ago
higherupwellness
A lot of meat and some crispy daps

Michael Smoak (@higherupwellness) Instagram Stats & Analytics

Michael Smoak (@higherupwellness) has 864K Instagram followers with a 5.08% engagement rate over the past 12 months. Across 1.21K posts, Michael Smoak received 10.4M total likes and 197M impressions, averaging 14.5K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.

Michael Smoak (@higherupwellness) Instagram Analytics FAQ

How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 864K Instagram followers as of February 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 5.08% over the last 12 months, based on 1.21K posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 10.4M total likes across 1.21K posts in the last year, averaging 14.5K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 197M total impressions over the last 12 months.