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followers
984K
impressions
237M
likes
10.2M
comments
140K
posts
829
engagement
4.45%
emv
$7.46M
Average per post
286K

Key Metrics

Distributions

Top Content

You want to be free? Let go.
3.97M
323K
2.33K
11mo ago
higherupwellness
You want to be free? Let go.
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.21M
111K
112
11mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
The “High Performer” Question
2.09M
56.0K
270
1mo ago
higherupwellness
The “High Performer” Question
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
2.04M
132K
523
8mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.97M
166K
910
8mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.86M
74.6K
345
6mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
A Misogi will always push you outside your comfort zone. That’s the point. The challenge you earn becomes the story that defines your year. @higherupwellness
1.85M
74.1K
141
4mo ago
higherupwellness
A Misogi will always push you outside your comfort zone. That’s the point. The challenge you earn becomes the story that defines your year. @higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
1.79M
109K
1.01K
7mo ago
higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
Post it all. We are in the gold rush of content.
1.70M
122K
1.26K
3mo ago
higherupwellness
Post it all. We are in the gold rush of content.
Superior beef prep method you cannot change my mind
1.70M
58.1K
307
10mo ago
higherupwellness
Superior beef prep method you cannot change my mind
Proof we are all 3 different people
1.69M
67.4K
435
9mo ago
higherupwellness
Proof we are all 3 different people
The delta between where you are and where you think you should be is called suffering.
1.59M
100K
693
3mo ago
higherupwellness
The delta between where you are and where you think you should be is called suffering.
You should try to be a 99 overall.
1.53M
109K
310
10mo ago
higherupwellness
You should try to be a 99 overall.
It is not easy but it is simple or whatever I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
1.50M
85.4K
355
4mo ago
higherupwellness
It is not easy but it is simple or whatever I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
If you can’t talk about it, you aren’t healed from it. Episode: 16 Brutal Life Lessons for Ambitious People on the Modern Wisdom Podcast
1.44M
86.5K
303
3mo ago
higherupwellness
If you can’t talk about it, you aren’t healed from it. Episode: 16 Brutal Life Lessons for Ambitious People on the Modern Wisdom Podcast
Is Ozempic Ruining Our Love Drive?
1.39M
24.4K
915
3mo ago
higherupwellness
Is Ozempic Ruining Our Love Drive?
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.38M
93.6K
416
9mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
Smooth brain no understand gray area. Smooth brain need black or white.
1.36M
45.1K
832
1mo ago
higherupwellness
Smooth brain no understand gray area. Smooth brain need black or white.
I hope this clears things up. I love you all.
1.34M
67.1K
4.23K
6mo ago
higherupwellness
I hope this clears things up. I love you all.
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
1.31M
93.8K
576
10mo ago
higherupwellness
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?

Michael Smoak (@higherupwellness) Instagram Stats & Analytics

Michael Smoak (@higherupwellness) has 984K Instagram followers with a 4.45% engagement rate over the past 12 months. Across 829 posts, Michael Smoak received 10.2M total likes and 205M impressions, averaging 12.3K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.

Michael Smoak (@higherupwellness) Instagram Analytics FAQ

How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 984K Instagram followers as of August 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 4.45% over the last 12 months, based on 829 posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 10.2M total likes across 829 posts in the last 12 months, averaging 12.3K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 205M total impressions over the last 12 months.