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followers
943K
impressions
223M
likes
9.78M
comments
133K
posts
811
engagement
4.56%
emv
$7.06M
Average per post
274K

Key Metrics

Distributions

Top Content

You want to be free? Let go.
3.96M
324K
2.34K
9mo ago
higherupwellness
You want to be free? Let go.
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.21M
111K
112
9mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
2.06M
71.8K
562
11mo ago
higherupwellness
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
2.04M
133K
524
6mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.96M
167K
914
6mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.87M
74.8K
346
5mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
A Misogi will always push you outside your comfort zone. That’s the point. The challenge you earn becomes the story that defines your year. @higherupwellness
1.85M
74.1K
141
3mo ago
higherupwellness
A Misogi will always push you outside your comfort zone. That’s the point. The challenge you earn becomes the story that defines your year. @higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
1.78M
109K
1.01K
6mo ago
higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
Superior beef prep method you cannot change my mind
1.69M
58.2K
310
8mo ago
higherupwellness
Superior beef prep method you cannot change my mind
Proof we are all 3 different people
1.69M
67.6K
436
7mo ago
higherupwellness
Proof we are all 3 different people
You should try to be a 99 overall.
1.53M
109K
310
9mo ago
higherupwellness
You should try to be a 99 overall.
It is not easy but it is simple or whatever I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
1.45M
83.9K
340
3mo ago
higherupwellness
It is not easy but it is simple or whatever I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
Post it all. We are in the gold rush of content.
1.43M
102K
935
1mo ago
higherupwellness
Post it all. We are in the gold rush of content.
The delta between where you are and where you think you should be is called suffering.
1.38M
90.7K
659
1mo ago
higherupwellness
The delta between where you are and where you think you should be is called suffering.
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.38M
94.1K
416
8mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
Is Ozempic Ruining Our Love Drive?
1.35M
23.7K
892
2mo ago
higherupwellness
Is Ozempic Ruining Our Love Drive?
I hope this clears things up. I love you all.
1.34M
67.2K
4.26K
4mo ago
higherupwellness
I hope this clears things up. I love you all.
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
1.31M
94.1K
580
8mo ago
higherupwellness
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
A lot of meat and some crispy daps
1.31M
82.6K
361
8mo ago
higherupwellness
A lot of meat and some crispy daps
Smooth brain no understand gray area. Smooth brain need black or white.
1.26M
41.9K
773
2w ago
higherupwellness
Smooth brain no understand gray area. Smooth brain need black or white.

Michael Smoak (@higherupwellness) Instagram Stats & Analytics

Michael Smoak (@higherupwellness) has 943K Instagram followers with a 4.56% engagement rate over the past 12 months. Across 811 posts, Michael Smoak received 9.78M total likes and 194M impressions, averaging 12.1K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.

Michael Smoak (@higherupwellness) Instagram Analytics FAQ

How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 943K Instagram followers as of June 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 4.56% over the last 12 months, based on 811 posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 9.78M total likes across 811 posts in the last 12 months, averaging 12.1K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 194M total impressions over the last 12 months.