NewGet @higherupwellness's full report
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followers
1.06M
impressions
244M
likes
10.4M
comments
144K
posts
815
engagement
4.39%
emv
$7.66M
Average per post
300K

Key Metrics

Distributions

Top Content

@nickkomodina
4.93M
457K
1.78K
2mo ago
higherupwellness
@nickkomodina
The “High Performer” Question
3.09M
87.7K
401
4mo ago
higherupwellness
The “High Performer” Question
How do you spell love? T-I-M-E ❤️
2.71M
118K
1.13K
1mo ago
higherupwellness
How do you spell love? T-I-M-E ❤️
How do you spell love? T-I-M-E ❤️

Comment ‘SMOAK’ and I’ll send you the full conversation
2.63M
179K
1.12K
2mo ago
higherupwellness
How do you spell love? T-I-M-E ❤️ Comment ‘SMOAK’ and I’ll send you the full conversation
The most important thing a parent can give a child is time. ❤️

Comment ‘SMOAK’ and I’ll send you the full conversation
2.24M
101K
571
2mo ago
higherupwellness
The most important thing a parent can give a child is time. ❤️ Comment ‘SMOAK’ and I’ll send you the full conversation
What @higherupwellness said at the end of this blew my mind…

Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
2.05M
132K
521
11mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.97M
165K
910
11mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
The perfect harmony between masculine & feminine 

Comment ‘SMOAK’ and I’ll send you the full conversation
1.90M
102K
651
2mo ago
higherupwellness
The perfect harmony between masculine & feminine Comment ‘SMOAK’ and I’ll send you the full conversation
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.86M
74.2K
342
9mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
A Misogi will always push you outside your comfort zone.

That’s the point. The challenge you earn becomes the story that defines your year.

@higherupwellness
1.85M
74.0K
140
8mo ago
higherupwellness
A Misogi will always push you outside your comfort zone. That’s the point. The challenge you earn becomes the story that defines your year. @higherupwellness
The perfect balance between the masculine and the feminine

Comment “Smoak” to get the full episode sent straight to your DMs
1.79M
108K
998
11mo ago
higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
Post it all. We are in the gold rush of content.
1.78M
127K
1.36K
6mo ago
higherupwellness
Post it all. We are in the gold rush of content.
Become friends first
1.72M
42.5K
384
2mo ago
higherupwellness
Become friends first
The delta between where you are and where you think you should be is called suffering.
1.63M
102K
696
6mo ago
higherupwellness
The delta between where you are and where you think you should be is called suffering.
If you can’t talk about it, you aren’t healed from it. 

Episode: 16 Brutal Life Lessons for Ambitious People on the Modern Wisdom Podcast
1.60M
97.6K
325
6mo ago
higherupwellness
If you can’t talk about it, you aren’t healed from it. Episode: 16 Brutal Life Lessons for Ambitious People on the Modern Wisdom Podcast
It is not easy but it is simple or whatever
I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
1.56M
87.0K
393
7mo ago
higherupwellness
It is not easy but it is simple or whatever I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
I hope this video finds you at just the right time ❤️

Comment ‘SMOAK’ and I’ll send you the full conversation.
1.49M
63.1K
457
2mo ago
higherupwellness
I hope this video finds you at just the right time ❤️ Comment ‘SMOAK’ and I’ll send you the full conversation.
Every year, you should pick a Misogi. It will change your life. 

Check out Episode 72 of The HigherUp Podcast w/ @jesseitzler  for the full conversation
1.46M
46.7K
83
6mo ago
higherupwellness
Every year, you should pick a Misogi. It will change your life. Check out Episode 72 of The HigherUp Podcast w/ @jesseitzler for the full conversation
Is Ozempic Ruining Our Love Drive?
1.41M
24.6K
1.01K
7mo ago
higherupwellness
Is Ozempic Ruining Our Love Drive?
Smooth brain no understand gray area. Smooth brain need black or white.
1.40M
46.8K
843
5mo ago
higherupwellness
Smooth brain no understand gray area. Smooth brain need black or white.

Michael Smoak (@higherupwellness) Instagram Stats & Analytics

Michael Smoak (@higherupwellness) has 1.06M Instagram followers with a 4.39% engagement rate over the past 12 months. Across 815 posts, Michael Smoak received 10.4M total likes and 244M impressions, averaging 12.7K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily. To benchmark @higherupwellness against other accounts, use Socialpruf's Instagram competitor analysis tool.

Michael Smoak (@higherupwellness) Instagram Analytics FAQ

How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 1.06M Instagram followers as of November 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 4.39% over the last 12 months, based on 815 posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 10.4M total likes across 815 posts in the last 12 months, averaging 12.7K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 244M total impressions over the last 12 months.
Can I compare Michael Smoak with other Instagram accounts?+
Yes. Add @higherupwellness to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.