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followers
895K
impressions
218M
likes
9.99M
comments
134K
posts
793
engagement
4.81%
emv
$7.02M
Average per post
275K

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Distributions

Top Content

@leoskepi owns the internet. That’s all.
5.03M
501K
5.94K
10mo ago
higherupwellness
@leoskepi owns the internet. That’s all.
You want to be free? Let go.
3.96M
325K
2.35K
7mo ago
higherupwellness
You want to be free? Let go.
3.38M
241K
2.26K
10mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.20M
112K
112
7mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
DM me “SMOAK” for the full episode 🎙️

Calories Determine your body weight.

Macronutrients determine your body composition.

Micronutrients determine your performance.

🎙: Michael Smoak
2.05M
71.9K
564
9mo ago
higherupwellness
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
What @higherupwellness said at the end of this blew my mind…

Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
2.02M
132K
525
4mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.96M
167K
919
4mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.87M
75.0K
346
3mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
A Misogi will always push you outside your comfort zone.

That’s the point. The challenge you earn becomes the story that defines your year.

@higherupwellness
1.85M
74.2K
139
1mo ago
higherupwellness
A Misogi will always push you outside your comfort zone. That’s the point. The challenge you earn becomes the story that defines your year. @higherupwellness
The perfect balance between the masculine and the feminine

Comment “Smoak” to get the full episode sent straight to your DMs
1.73M
107K
995
4mo ago
higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
Proof we are all 3 different people
1.69M
67.7K
436
5mo ago
higherupwellness
Proof we are all 3 different people
Superior beef prep method you cannot change my mind
1.69M
58.3K
314
6mo ago
higherupwellness
Superior beef prep method you cannot change my mind
You should try to be a 99 overall.
1.53M
109K
311
7mo ago
higherupwellness
You should try to be a 99 overall.
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.38M
94.3K
420
6mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
I hope this clears things up. I love you all.
1.33M
67.3K
4.28K
2mo ago
higherupwellness
I hope this clears things up. I love you all.
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
1.31M
94.3K
585
6mo ago
higherupwellness
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
A lot of meat and some crispy daps
1.31M
82.7K
361
6mo ago
higherupwellness
A lot of meat and some crispy daps
It is not easy but it is simple or whatever
I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
1.29M
76.3K
284
1mo ago
higherupwellness
It is not easy but it is simple or whatever I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
Spreading yourself thin slows the very progress you’re chasing.

Know the season you’re in… and let that be enough for now.

via @higherupwellness
1.20M
47.9K
166
2mo ago
higherupwellness
Spreading yourself thin slows the very progress you’re chasing. Know the season you’re in… and let that be enough for now. via @higherupwellness
pt. II
1.16M
89.0K
1.02K
1mo ago
higherupwellness
pt. II

Michael Smoak (@higherupwellness) Instagram Stats & Analytics

Michael Smoak (@higherupwellness) has 895K Instagram followers with a 4.81% engagement rate over the past 12 months. Across 793 posts, Michael Smoak received 9.99M total likes and 191M impressions, averaging 12.6K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.

Michael Smoak (@higherupwellness) Instagram Analytics FAQ

How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 895K Instagram followers as of April 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 4.81% over the last 12 months, based on 793 posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 9.99M total likes across 793 posts in the last 12 months, averaging 12.6K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 191M total impressions over the last 12 months.