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followers
932K
impressions
225M
likes
10.2M
comments
137K
posts
813
engagement
4.74%
emv
$7.24M
Average per post
277K
Key Metrics
Impressions
monthly
Distributions
Content
5.03M
500K
5.94K
12mo ago
higherupwellness
@leoskepi owns the internet. That’s all.
3.96M
324K
2.34K
8mo ago
higherupwellness
You want to be free? Let go.
2.21M
111K
113
9mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.06M
71.8K
564
10mo ago
higherupwellness
DM me “SMOAK” for the full episode 🎙️
Calories Determine your body weight.
Macronutrients determine your body composition.
Micronutrients determine your performance.
🎙: Michael Smoak
2.04M
133K
524
6mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind…
Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
1.96M
167K
916
6mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.87M
74.9K
346
4mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.85M
74.1K
140
2mo ago
higherupwellness
A Misogi will always push you outside your comfort zone.
That’s the point. The challenge you earn becomes the story that defines your year.
@higherupwellness
1.78M
109K
1.01K
5mo ago
higherupwellness
The perfect balance between the masculine and the feminine
Comment “Smoak” to get the full episode sent straight to your DMs
1.69M
58.2K
310
8mo ago
higherupwellness
Superior beef prep method you cannot change my mind
1.69M
67.6K
436
7mo ago
higherupwellness
Proof we are all 3 different people
1.53M
109K
310
8mo ago
higherupwellness
You should try to be a 99 overall.
1.38M
80.7K
322
2mo ago
higherupwellness
It is not easy but it is simple or whatever
I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
1.38M
94.1K
418
7mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.34M
67.2K
4.27K
4mo ago
higherupwellness
I hope this clears things up. I love you all.
1.31M
94.1K
580
7mo ago
higherupwellness
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
1.31M
82.6K
361
7mo ago
higherupwellness
A lot of meat and some crispy daps
1.29M
22.5K
864
1mo ago
higherupwellness
Is Ozempic Ruining Our Love Drive?
1.25M
89.6K
732
1mo ago
higherupwellness
Post it all. We are in the gold rush of content.
1.24M
96.9K
1.08K
3mo ago
higherupwellness
pt. II
Michael Smoak (@higherupwellness) Instagram Stats & Analytics
Michael Smoak (@higherupwellness) has 932K Instagram followers with a 4.74% engagement rate over the past 12 months. Across 813 posts, Michael Smoak received 10.2M total likes and 197M impressions, averaging 12.6K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.
Michael Smoak (@higherupwellness) Instagram Analytics FAQ
How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 932K Instagram followers as of June 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 4.74% over the last 12 months, based on 813 posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 10.2M total likes across 813 posts in the last 12 months, averaging 12.6K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 197M total impressions over the last 12 months.