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followers
964K
impressions
229M
likes
9.94M
comments
134K
posts
817
engagement
4.52%
emv
$7.23M
Average per post
280K
Key Metrics
Impressions
monthly
Distributions
Content
3.97M
324K
2.33K
10mo ago
higherupwellness
You want to be free? Let go.
2.21M
111K
112
10mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.04M
132K
524
7mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind…
Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
1.96M
166K
912
7mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.87M
74.7K
346
5mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.85M
74.1K
141
4mo ago
higherupwellness
A Misogi will always push you outside your comfort zone.
That’s the point. The challenge you earn becomes the story that defines your year.
@higherupwellness
1.78M
109K
1.01K
6mo ago
higherupwellness
The perfect balance between the masculine and the feminine
Comment “Smoak” to get the full episode sent straight to your DMs
1.69M
58.2K
309
9mo ago
higherupwellness
Superior beef prep method you cannot change my mind
1.69M
67.5K
436
8mo ago
higherupwellness
Proof we are all 3 different people
1.58M
113K
1.10K
2mo ago
higherupwellness
Post it all. We are in the gold rush of content.
1.53M
97.7K
688
2mo ago
higherupwellness
The delta between where you are and where you think you should be is called suffering.
1.53M
109K
310
10mo ago
higherupwellness
You should try to be a 99 overall.
1.48M
84.6K
349
3mo ago
higherupwellness
It is not easy but it is simple or whatever
I’m doing 10 live shows in North America - link in bio to vote for your city as a stop.
1.39M
24.3K
917
3mo ago
higherupwellness
Is Ozempic Ruining Our Love Drive?
1.38M
93.9K
416
8mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.37M
36.8K
198
1w ago
higherupwellness
The “High Performer” Question
1.34M
44.4K
832
1mo ago
higherupwellness
Smooth brain no understand gray area. Smooth brain need black or white.
1.34M
67.2K
4.23K
5mo ago
higherupwellness
I hope this clears things up. I love you all.
1.32M
77.7K
288
2mo ago
higherupwellness
If you can’t talk about it, you aren’t healed from it.
Episode: 16 Brutal Life Lessons for Ambitious People on the Modern Wisdom Podcast
1.31M
94.0K
578
9mo ago
higherupwellness
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
Michael Smoak (@higherupwellness) Instagram Stats & Analytics
Michael Smoak (@higherupwellness) has 964K Instagram followers with a 4.52% engagement rate over the past 12 months. Across 817 posts, Michael Smoak received 9.94M total likes and 198M impressions, averaging 12.2K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.
Michael Smoak (@higherupwellness) Instagram Analytics FAQ
How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 964K Instagram followers as of July 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 4.52% over the last 12 months, based on 817 posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 9.94M total likes across 817 posts in the last 12 months, averaging 12.2K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 198M total impressions over the last 12 months.