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followers
872K
impressions
212M
likes
10.2M
comments
130K
posts
1.33K
engagement
5.03%
emv
$6.94M
Avg. per post
283K

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Top Content

@leoskepi owns the internet. That’s all.
5.03M
502K
5.95K
9mo ago
higherupwellness
@leoskepi owns the internet. That’s all.
You want to be free? Let go.
3.95M
326K
2.35K
6mo ago
higherupwellness
You want to be free? Let go.
You deprive yourself of life by not taking care of your body.
3.65M
344K
1.66K
11mo ago
higherupwellness
You deprive yourself of life by not taking care of your body.
3.38M
242K
2.26K
9mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
2.2M
112K
112
6mo ago
higherupwellness
Clip is from ep. 28 of The HigherUp Podcast “Setting Yourself Up to Stand Out”. If you’re a college kid or individual trying to land a job, go check it out.
Just like, chill man.
2.12M
163K
1.06K
11mo ago
higherupwellness
Just like, chill man.
Here is a full body, 3 day workout split explained in detail. Screenshot and use for your next training progression. My coaching opens to waitlist members April 22nd. Link in my bio to join the waitlist and get an early access discount.
2.12M
68.3K
487
11mo ago
higherupwellness
Here is a full body, 3 day workout split explained in detail. Screenshot and use for your next training progression. My coaching opens to waitlist members April 22nd. Link in my bio to join the waitlist and get an early access discount.
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
2.05M
72K
563
8mo ago
higherupwellness
DM me “SMOAK” for the full episode 🎙️ Calories Determine your body weight. Macronutrients determine your body composition. Micronutrients determine your performance. 🎙: Michael Smoak
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
1.99M
130K
520
3mo ago
higherupwellness
What @higherupwellness said at the end of this blew my mind… Full episode is live on YouTube, Spotify and Apple with @morechrisgriffin and @higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
1.95M
167K
925
3mo ago
higherupwellness
I promise you, you can do this. You are incredibly capable if you’d just let yourself be.
If you can sit still for 3 minutes you can have a full blueprint for how to get in the best shape of your life in 90 days. For the 3 day workout split, go to my TikTok page and check out the “3 day split” playlist. If you are interested in working with me as your coach, hit the link in my bio to learn more or join my coaching today.
1.94M
101K
479
11mo ago
higherupwellness
If you can sit still for 3 minutes you can have a full blueprint for how to get in the best shape of your life in 90 days. For the 3 day workout split, go to my TikTok page and check out the “3 day split” playlist. If you are interested in working with me as your coach, hit the link in my bio to learn more or join my coaching today.
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
1.88M
75.1K
347
1mo ago
higherupwellness
When I would fail at something my dad would say “the best hitter that ever lived batted .300. That’s 3/10. Keep going bubby.” I hope you take my dads advice.
Proof we are all 3 different people
1.69M
67.7K
437
4mo ago
higherupwellness
Proof we are all 3 different people
Superior beef prep method you cannot change my mind
1.65M
56.9K
312
5mo ago
higherupwellness
Superior beef prep method you cannot change my mind
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
1.64M
102K
959
2mo ago
higherupwellness
The perfect balance between the masculine and the feminine Comment “Smoak” to get the full episode sent straight to your DMs
You should try to be a 99 overall.
1.52M
109K
311
6mo ago
higherupwellness
You should try to be a 99 overall.
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
1.36M
93.2K
412
4mo ago
higherupwellness
It’s literally insane what you can do if you’re willing to risk being embarassed. I share none of these things to brag. But to show you I am literally a bonehead and am doing it. You can too.
I hope this clears things up. I love you all.
1.32M
67.1K
4.28K
1mo ago
higherupwellness
I hope this clears things up. I love you all.
A lot of meat and some crispy daps
1.31M
82.7K
361
4mo ago
higherupwellness
A lot of meat and some crispy daps
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?
1.25M
87.4K
550
5mo ago
higherupwellness
I do not believe in “cheat meals”. It’s food. You’re a sentient being. Why are we labeling and assigning value / emotion to food?

Michael Smoak (@higherupwellness) Instagram Stats & Analytics

Michael Smoak (@higherupwellness) has 872K Instagram followers with a 5.03% engagement rate over the past 12 months. Across 1.33K posts, Michael Smoak received 10.2M total likes and 193M impressions, averaging 13.6K likes per post. This page tracks Michael Smoak's performance metrics, top content, and engagement trends — updated daily.

Michael Smoak (@higherupwellness) Instagram Analytics FAQ

How many Instagram followers does Michael Smoak have?+
Michael Smoak (@higherupwellness) has 872K Instagram followers as of March 2026.
What is Michael Smoak's Instagram engagement rate?+
Michael Smoak's Instagram engagement rate is 5.03% over the last 12 months, based on 1.33K posts.
How many likes does Michael Smoak get on Instagram?+
Michael Smoak received 10.2M total likes across 1.33K posts in the last 12 months, averaging 13.6K likes per post.
How many Instagram impressions does Michael Smoak get?+
Michael Smoak's Instagram content generated 193M total impressions over the last 12 months.