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17.5M
67.9K
1.25K
6mo ago
ekansh_taneja_fitness
Aise Abs chahiye?
Toh sirf workout nahi… daily nutrition bhi chahiye.
Mera 60 din ka challenge 👊
Roz 1 tablet after breakfast no excuses.
HK Vitals Multivitamin Plus Men 💊
✔ 20+ essential vitamins & minerals
✔ B-Complex + Ginseng for energy
✔ C, D, E + Zinc for immunity
✔ Probiotics for digestion
Result?
Energy stable.
Thakaan kam.
Recovery smooth.
Performance better. 🔥
Bhai Main khud 6 mahine se le raha hoon.
60 din try karo… phir bolna farq pada ya nahi 😏
🔗 hkvitals.com
🎟️ Code EKANSH25 for best discount
11.3M
563K
1.62K
2mo ago
ekansh_taneja_fitness
2316 Calories | 143g Protein PURE VEG Diet📝
Quantified @choudharyvedant ‘s diet as there was no optimisation needed.
It is already a 10/10 diet, very easy to follow, and would keep you fuller.
Meal 1 (Breakfast):
250g Curd
1.5 Scoop Whey Protein
50g Kiwi
150g Pineapple
50g Multigrain Bread
30g Peanut Butter
Total: 756 cal | P: 57g | C: 71.6g | F: 28g
Meal 2 (Snack):
60g Baby Food Cereal
20g Honey
25g Mixed Nuts
Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g
Meal 3 (Lunch):
200g Mangoes
1.5 Scoop Whey Protein
250g Curd / Dahi
Total: 470 cal | P: 45.8g | C: 44.5g | F: 11.7g
Meal 4 (Dinner):
100g Cooked Roti (50g Raw Atta)
100g Raw Paneer
150g Homemade Sabzi
Total: 661 cal | P: 27.5g | C: 63.5g | F: 21.95g
Diet Total:
Calories:- 2316
Protein:- 143g
Carbs:- 265g
Fats:- 76g
11.0M
150K
508
11mo ago
ekansh_taneja_fitness
The Perfect Soft Boiled Egg
Nothing gives me the ick more than a rubber like overcooked boiled egg.
Here’s how I make the perfect boiled egg
1. Bring a pot of water to the boil
2. Add eggs (mine are always room temp) to the boiling water and set a timer for 6 minutes 45 seconds
3. Whilst they boil away prepare a bowl of ice water
4. When the timer goes off, pop the eggs straight into the ice water and let them chill for 5 minutes
5. Tap the eggs lightly all over on the bench so it’s covered in lots of cracks then peel
6. Serve however you please and enjoy!
#eggs #breakfast #breakfastrecipes #bodybuilding
7.98M
279K
585
1mo ago
ekansh_taneja_fitness
2020 Calories | 157G Protein Diet📝
Optimised @_.ravii__7 ‘s diet for easy digestion.
What ravi is doing with one meal a day is already very easy to follow, and would keep you fuller for at least 6 hours, but can make your gut feel heavy.
And can also let you indulge into food that you should not consume.
Meal 1 (Breakfast):
Whole Eggs x2
Tortilla x1
Cheese Slice x1
Veggies 100g
Sauces of choice 20g
Ghee 5g
Slim Milk for Tea
Total: 470 cal | P: 24.6g | C: 36.2g | F: 25.9g
Meal 2 (Lunch):
Oats 35g
Slim Milk 200g
Whey Protein 1x Scoop
Apple 100g
Banana 100g
Total: 471 cal | P: 36.5g | C: 72.8g | F: 4.2g
Meal 3 (Snacks):
Slim Milk for Tea 100g
Cake Rusks
Total: 124 cal | P: 5.5g | C: 20g | F: 2.5g
Meal 4 (Dinner):
Chicken Breast 260g
Cooked Rice 180g
Boiled Sweet Potatoes 200g
Ghee 5g
Total: 882 cal | P: 89.1g | C: 90.6g | F: 15.1g
Meal 5 (Pre Bed):
Dark Chocolate 15g
Total: 71 cal | P: 0.9g | C: 8.6g | F: 4.8g
Diet Total:
Calories:- 2020
Protein:- 157g
Carbs:- 228.2g
Fats:- 52.5g
———
———
real calories & macros cross-referenced across both government backed gold standard databases. (USDA FDC , ICMR-NIN IFCT 2017(India)
Original video by @_.ravii__7 , this is commentary + independent nutritional analysis for educational purposes.
#caloriecounting #fitnessreels #macros
7.71M
246K
1.12K
11mo ago
ekansh_taneja_fitness
140g Protein 1450 CAL DIET in ₹200/- per day⬇️🍕
Calories: 1458
Carbs: 170g
Protein: 140g
Fats: 28g
Meal 1:
6 Egg Whites (Rs.5 per egg) = Rs.30
1 Bread Slice 25g (Rs.2 per slice) = Rs.2
300ml Low Fat Milk (Rs.60 per liter) = Rs.18
Total Cost for Meal 1: Rs.50
Snack 1:
1 Banana 100g (Rs.5 per banana) = Rs.5
Meal 2:
60g Cooked Rice (Rs.50 per kg) = Rs.3
50g Raw Dal (Rs.120 per kg) = Rs.6
125g Calabash/Pumpkin (Rs.40 per kg) = Rs.5
Total Cost for Meal 2: Rs.14
Snack 2:
100ml Low Fat Milk (Rs.60 per liter) = Rs.6
5g Nuts (Rs.1000 per kg for mixed nuts) = Rs.5
Total Cost for Snack 2: Rs.11
Meal 3:
25g Atta (Rs.40 per kg) = Rs.1
250g Low Fat Homemade Paneer (Rs.300 per kg) = Rs.75
200g Homemade Curd (Rs.60 per kg) = Rs.12
100g Cucumber (Rs.40 per kg) = Rs.4
Total Cost for Meal 3: Rs.92
Meal 4:
400ml Low Fat Milk (Rs.60 per liter) = Rs.24
15g Cereal (Rs.300 per kg) = Rs.4.5
Total Cost for Meal 4: Rs.28.5
Cost Breakdown:
Meal 1: Rs.50
Snack 1: Rs.5
Meal 2: Rs.14
Snack 2: Rs.11
Meal 3: Rs.92
Meal 4: Rs.28.5
Total Daily Cost: Rs.200.5
#diet #bodybuilding #fitness #weightloss #fyp #explore #gymmotivation
7.10M
20.9K
128
5mo ago
ekansh_taneja_fitness
Abs bana liye, shoulders bhi… par face pe uncle filter kyun?
Skincare ignore karke sirf body banane se kaam nahi chalega boss.
@hkvitals Marine Collagen ke saath apni skin ko bhi upgrade karo — glow, hydration aur youth sab ek scoop mein.
Try it now and use code EKANSH10 for a special discount on hkvitals.com
5.51M
136K
631
5mo ago
ekansh_taneja_fitness
If I Woke Up 30 Pounds Overweight Tomorrow and Had to Lose it All in 90 Days
This is What I Would Do.
Step 1: Diet Plan Design
◦ Using a BW x 30, i would calculate my maintenance calories
◦ Subtract 400 calories
◦ And eat that number daily with whole foods.
Step 2: 5K Steps
◦ Everyday for cardio I would walk 5K steps, just using the tracker on my iPhone.
• Progress every week by 2K step increment until I reach 15K
Step 3: Lift
• I would follow this 5 day workout split every week, and progressively overload overtime by increasing the weight or reps
▪ Day 1: Upper Body
▪ Day 2: Lower Body
▪ Day 3: Back Biceps
▪ Day 4: Chest, Shoulders and Triceps
▪ Day 5: Quads, Calves, Tibia
Step 4: Reduce Calories
• I would now jump on to 2100-2200 Calories straight away.
• Protein would now increase to 2.5g-3g/kg to suppress appetite.
Step 5:
• I would sleep 8 hours + every single night.
#weightloss #bodybuilding
5.46M
384K
6.64K
9mo ago
ekansh_taneja_fitness
FOR THE MOTHER WHO RAISED A FIGHTER🔥
Coached by- @ekansh_taneja_fitness
This transformation is not just a journey, It’s a tribute to my mother’s for everything she taught me and upbringing she gave to me.
Promise kept🤞🏻
It’s one of her last wish to see me fit and today I’m 85kg down, started my journey from 160kg and ended this prep on 75kg body weight.
If my mother is watching me then I just wanted say that now his son isn’t have to check his blood pressure multiple times a day or doesn’t have to eat multiple medicine with every single meal.
I have only one single regret in my entire life that the lady who raised me wasn’t able to see how far I came.
I just wanted to make her feel proud and I hope someday I’ll be able to do that someday🙇🏻♂️
I don’t give a damn about the results,trophy and medals.
This journey was personal for me!
I just wanted to make my parents proud and I hope my mother will be a bit happy of whatever I achieved till now in terms of my health, fitness and with my life❤️.
It’s not the end of my journey, It’s just the beginning on one✨
It would not be possible without the guidance and coaching of my mentor, My Elder brother, My coach- @ekansh_taneja_fitness .
@icnindia
#gym #gymmotivation #fitnessmotivation #transformation #fatloss #transformation #weightlossstory #mother #motherslove #motivation #promise
3.94M
196K
2.43K
9mo ago
ekansh_taneja_fitness
TURN THE PAIN INTO POWER.
Coached by- @ekansh_taneja_fitness
#fitness #gymmotivation #gym #fitnessmotivation #motivation #transformation #fatlossjourney #weightlossstory #bodybuilding #icn #fatloss #reels #trendingreels
3.90M
94.3K
531
3mo ago
ekansh_taneja_fitness
116g Protein 665 Calories🍗
📝Total macros of the whole meal (2 serves):
Calories: 665
Protein: 116g
Carbohydrates: 11g
Fat: 18g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗
Ingredients
• Chicken Breast– 300g
• Cheese - 30g
• Greek Turbo Yogurt- 140g
• Handful Coriander
• Ginger Garlic Paste - 8g
• Salt – 4g
• Black Pepper - 2g
#recipe #breakfast #protein #bodybuilding #lunch
3.78M
157K
292
5mo ago
ekansh_taneja_fitness
₹1400 me bhai ka pure week ka high-protein diet complete ho jata hai.
Detailed Calculation:
• 450 g Chicken Breast:
Calories: 742 kcal
Protein: 139.5 g
Carbohydrates: 0 g
Fat: 16.2 g
• 14 Egg Whites:
Calories: 238 kcal
Protein: 50.4 g
Carbohydrates: 2.8 g
Fat: 0 g
• 285 g Toned Milk Curd:
Calories: 174 kcal
Protein: 10 g
Carbohydrates: 13.4 g
Fat: 4.3 g
Total (All Combined)
Calories: 1154 kcal
Protein: 199.9 g
Carbohydrates: 16.2 g
Fat: 20.5 g
#proteinmeal #budgetmealprepping #diet
3.73M
136K
491
7mo ago
ekansh_taneja_fitness
ZERO-OIL CHICKEN🍗
A flavour-packed Zero-Oil Chicken cooked entirely in water no oil added!
Perfect for weight loss, clean eating, and guilt-free indulgence. Juicy chicken simmered with aromatics, spices, capsicum, yogurt, and a splash of soy for a rich, thick gravy without a single drop of oil.
📝Total macros of the whole bowl:
Calories: 850
Protein: 155g
Carbohydrates: 17g
Fat: 18g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗
Ingredients
• Chicken – 500 g
• Water – enough to simmer
• Onion – 1 medium, sliced
• Ginger – 1 inch, chopped
• Garlic – 5–6 cloves, chopped
• Green chillies – 2, slit
• Salt – to taste
• Black pepper – ½ tsp
• Red chilli powder – 1 tsp
• Tikka Masala - 1 tsp
• Corriander Powder - 1 tsp
• Soy sauce – 1 tbsp
• Capsicum – ½ cup, chopped
• Lemon juice – 1 tbsp
• Yogurt – 3–4 tbsp
• Fresh coriander – handful
• Fresh mint – handful
Method
1. Boil water in a pan and add the chicken. Cover and cook for a few minutes.
2. Add onion, ginger, garlic, green chillies, salt, black pepper, and red chilli powder. Mix well and cook covered on low heat.
3. Add soy sauce, capsicum, lemon juice, and yogurt. Cook until the chicken is fully done and the gravy thickens.
4. Finish with fresh coriander and mint.
5. Serve hot!
#recipe #chicken #zerooilcooking #nooil #healthy
3.61M
47.3K
168
10mo ago
ekansh_taneja_fitness
karni thi, kar li…
3.36M
110K
297
10mo ago
ekansh_taneja_fitness
31g Protein 170 Calories BUTTER CHICKEN🍗🍖
Literally Magic🪄
📝Total macros per 100g
* Calories: 170
* Protein: 31g
* Carbs: 2.5g
* Fats: 4g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗
Link in Bio.
Ingredients👨🍳
🍲GRAVY
• Onion
• Tomato
• Tej Patta, Cinnamon, Moti & Choti Elaichi, Cloves
• Salt, Curry Masala, Dhania, Saunth, Saunf Powder, Tikka Masala, Turmeric.
• Water
• Corriander Leaves
🍗Chicken Pieces:
• Chicken Breast
• Salt,Curry Masala, Red Chilli, Dhania Powder, Tikka Masala, Turmeric Powder
• Water
💡Tip:
• COOK CHICKEN SEPARATELY AND THEN USE IT AS AN ADDITION TO THE GRAVY.
• AS COOKING IT ALTOGETHER WITH GRAVY CAN LEAVE THE CHICKEN PIECES DRY AND HARD TO CHEW.
• BECAUSE CHICKEN BREAST IF COOKED MORE THAN 12 MINUTES STARTS TO GO RUBBERY!!
Save it & Share it with someone who thinks HEALTHY cannot be tasty📲
#recipe #healthy #chicken #lowcarb #snack #dinner #bodybuilding #diet
3.32M
95.1K
467
1mo ago
ekansh_taneja_fitness
1639 Calories | 125g Protein PURE VEG Diet📝
Optimised @nirmala_jreddy ‘s 7/10 diet to a 10/10 by adding another snack meal in the same calories and protein.
Use that meal either as a pre workout meal or a pre bed dessert, your choice purely.
very easy to follow, and would keep you fuller.
Meal 1- Breakfast
35g Oats
1 Scoop Whey Protein
70g Banana
10g Almonds
Totals: 381 kcal | 31.3g Protein | 43.9g Carbs | 9.2g Fats
Meal 2- Lunch (Chicken)
150g Low Fat Paneer
90g Cooked Rice (~30g raw)
150g Mixed Vegetables
100g Curd
5g Ghee / Coconut Oil
Totals: 497 kcal | 41.4g Protein | 41.8g Carbs | 17.7g Fats
Meal 3- Dinner
3 Whole Eggs (~150g)
90g Cooked Rice (~30g raw)
150g Mixed Vegetables
100g Curd
5g Ghee / Coconut Oil
Totals: 479 kcal | 25.7g Protein | 38.8g Carbs | 23.7g Fats
Meal 4- Pre Bed
1 Scoop Whey Protein
20g Cereal
150g Mixed Fruits
Totals: 282 kcal | 26.3g Protein | 39.7g Carbs | 4.9g Fats
Diet Total:
Calories:- 1639
Protein:- 125g
Carbs:- 164g
Fats:- 55g
3.22M
58.3K
289
7mo ago
ekansh_taneja_fitness
Save and share this video.
4 eggs - ₹10/pc
100g greek yogurt - ₹50
200g low fat paneer- ₹60
50g soy chunks- ₹8
50g roasted channa- ₹12
250ml low fat milk- ₹18
Total Energy and Macros:
1,159 kcal
129 g protein
75g carbs
40g fats
3.20M
98.5K
343
2mo ago
ekansh_taneja_fitness
2567 Calories | 192g Protein Fat Loss Diet 📝
He literally is consuming 8110 Calories 400g Protein a day😭
Optimised @hardikkkkkk_1 ‘s diet from 1/10 to 10/10 for clean bulking.
Meal 1 (Breakfast):
• Chicken Breast 150g
• Cooked Rice 300g
• Veggies 150g
• Ghee 5g
Total: 727.5 cal | P: 56.2g | C: 93g | F: 11.55g
Meal 2 (Brunch):
• Chicken Burger (outside) 1x
Total: 500 cal | P: 25g | C: 45g | F: 25g
Meal 3 (Lunch):
• Chicken Breast 150g
• Cooked Rice 300g
• Veggies 150g
• Ghee 5g
Total: 727.5 cal | P: 56.2g | C: 93g | F: 11.55g
Meal 4 (Dinner):
• Chicken Breast 150g
• Cooked Rice 200g
• Veggies 200g
• Ghee 5g
Total: 612.5 cal | P: 54.5g | C: 68g | F: 11.3g
Diet Total:
2567 cal
192g Protein
299g Carbs
59g Fat
Now, you may replace the rice in meals with atta/oats/poha/rice flour for the same quantity as they have same calories.
Cooked Chicken breast can be replaced with (per 100g = 165 calories): (ONE OF THE FOLLOWING)
• 2 Whole Eggs (144 cals)
• 10 Egg Whites (170 Cals)
• 1.5 Scoop Whey Protein (180 cals)
• 50g Soy Chunks (180 Cals)
• 100g Low Fat Paneer (152 cals)
3.14M
117K
744
3mo ago
ekansh_taneja_fitness
8.5g Protein 93 Calories per chilla.
25g Protein 280 Calories Pure Veg🍝🥞🍟
@niteshsoniy kamaal karte ho aap
📝Total macros of the whole meal (1 serve):
Calories: 280
Protein: 25g
Carbohydrates: 37g
Fat: 3.5g
Fiber: 9g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗
Ingredients
• Soy Chunks - 25g
• Besan - 50g
• Chopped Onion - 2 Small
• Chopped Tomato - 1 small
• Chopped Coriander- handful
• Salt – 4g
• Turmeric - 2g
• Tikka Masala - 1g
• Red chilli - 1g
• Chaat Masala - 2g
#recipe #breakfast #protein #bodybuilding lunch
3.07M
107K
535
4mo ago
ekansh_taneja_fitness
Ranking Indian Street foods for Fatloss💪
Disclaimer: I would still never eat anything other than gol gappe.
Because, it is the only thing that can make me feel “mmmm”
For protein, i would rather carry whey sachets with me.
And for fiber, i would rather buy some carrots or a guava, from a sabji vale bhaiya, wash it with mineral water and eat it.
Rest of the remaining stuff is actually poison, and should be banned.
Fat loss is not about avoiding food.
It’s about making smarter choices.
2.85M
9.32K
117
6d ago
ekansh_taneja_fitness
If whey doesn’t fit your budget.
Hyuga One is only available on @thehyugalife
use code: ETF8
Ekansh Taneja (@ekansh_taneja_fitness) Instagram Stats & Analytics
Ekansh Taneja (@ekansh_taneja_fitness) has 769K Instagram followers with a 2.69% engagement rate over the past 12 months. Across 498 posts, Ekansh Taneja received 8.31M total likes and 295M impressions, averaging 16.7K likes per post. This page tracks Ekansh Taneja's performance metrics, top content, and engagement trends — updated daily.
Ekansh Taneja (@ekansh_taneja_fitness) Instagram Analytics FAQ
How many Instagram followers does Ekansh Taneja have?+
Ekansh Taneja (@ekansh_taneja_fitness) has 769K Instagram followers as of September 2026.
What is Ekansh Taneja's Instagram engagement rate?+
Ekansh Taneja's Instagram engagement rate is 2.69% over the last 12 months, based on 498 posts.
How many likes does Ekansh Taneja get on Instagram?+
Ekansh Taneja received 8.31M total likes across 498 posts in the last 12 months, averaging 16.7K likes per post.
How many Instagram impressions does Ekansh Taneja get?+
Ekansh Taneja's Instagram content generated 295M total impressions over the last 12 months.