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7.89M
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Aise Abs chahiye? Toh sirf workout nahi… daily nutrition bhi chahiye. Mera 60 din ka challenge 👊 Roz 1 tablet after breakfast no excuses. HK Vitals Multivitamin Plus Men 💊 ✔ 20+ essential vitamins & minerals ✔ B-Complex + Ginseng for energy ✔ C, D, E + Zinc for immunity ✔ Probiotics for digestion Result? Energy stable. Thakaan kam. Recovery smooth. Performance better. 🔥 Bhai Main khud 6 mahine se le raha hoon. 60 din try karo… phir bolna farq pada ya nahi 😏 🔗 hkvitals.com 🎟️ Code EKANSH25 for best discount
14.0M
55.3K
963
4mo ago
ekansh_taneja_fitness
Aise Abs chahiye? Toh sirf workout nahi… daily nutrition bhi chahiye. Mera 60 din ka challenge 👊 Roz 1 tablet after breakfast no excuses. HK Vitals Multivitamin Plus Men 💊 ✔ 20+ essential vitamins & minerals ✔ B-Complex + Ginseng for energy ✔ C, D, E + Zinc for immunity ✔ Probiotics for digestion Result? Energy stable. Thakaan kam. Recovery smooth. Performance better. 🔥 Bhai Main khud 6 mahine se le raha hoon. 60 din try karo… phir bolna farq pada ya nahi 😏 🔗 hkvitals.com 🎟️ Code EKANSH25 for best discount
The Perfect Soft Boiled Egg Nothing gives me the ick more than a rubber like overcooked boiled egg. Here’s how I make the perfect boiled egg 1. Bring a pot of water to the boil 2. Add eggs (mine are always room temp) to the boiling water and set a timer for 6 minutes 45 seconds 3. Whilst they boil away prepare a bowl of ice water 4. When the timer goes off, pop the eggs straight into the ice water and let them chill for 5 minutes 5. Tap the eggs lightly all over on the bench so it’s covered in lots of cracks then peel 6. Serve however you please and enjoy! #eggs #breakfast #breakfastrecipes #bodybuilding
11.0M
150K
509
10mo ago
ekansh_taneja_fitness
The Perfect Soft Boiled Egg Nothing gives me the ick more than a rubber like overcooked boiled egg. Here’s how I make the perfect boiled egg 1. Bring a pot of water to the boil 2. Add eggs (mine are always room temp) to the boiling water and set a timer for 6 minutes 45 seconds 3. Whilst they boil away prepare a bowl of ice water 4. When the timer goes off, pop the eggs straight into the ice water and let them chill for 5 minutes 5. Tap the eggs lightly all over on the bench so it’s covered in lots of cracks then peel 6. Serve however you please and enjoy! #eggs #breakfast #breakfastrecipes #bodybuilding
2316 Calories | 143g Protein PURE VEG Diet📝 Quantified @choudharyvedant ‘s diet as there was no optimisation needed. It is already a 10/10 diet, very easy to follow, and would keep you fuller. Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total: 470 cal | P: 45.8g | C: 44.5g | F: 11.7g Meal 4 (Dinner): 100g Cooked Roti (50g Raw Atta) 100g Raw Paneer 150g Homemade Sabzi Total: 661 cal | P: 27.5g | C: 63.5g | F: 21.95g Diet Total: Calories:- 2316 Protein:- 143g Carbs:- 265g Fats:- 76g
9.60M
475K
1.46K
2w ago
ekansh_taneja_fitness
2316 Calories | 143g Protein PURE VEG Diet📝 Quantified @choudharyvedant ‘s diet as there was no optimisation needed. It is already a 10/10 diet, very easy to follow, and would keep you fuller. Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total: 470 cal | P: 45.8g | C: 44.5g | F: 11.7g Meal 4 (Dinner): 100g Cooked Roti (50g Raw Atta) 100g Raw Paneer 150g Homemade Sabzi Total: 661 cal | P: 27.5g | C: 63.5g | F: 21.95g Diet Total: Calories:- 2316 Protein:- 143g Carbs:- 265g Fats:- 76g
140g Protein 1450 CAL DIET in ₹200/- per day⬇️🍕 Calories: 1458 Carbs: 170g Protein: 140g Fats: 28g Meal 1: 6 Egg Whites (Rs.5 per egg) = Rs.30 1 Bread Slice 25g (Rs.2 per slice) = Rs.2 300ml Low Fat Milk (Rs.60 per liter) = Rs.18 Total Cost for Meal 1: Rs.50 Snack 1: 1 Banana 100g (Rs.5 per banana) = Rs.5 Meal 2: 60g Cooked Rice (Rs.50 per kg) = Rs.3 50g Raw Dal (Rs.120 per kg) = Rs.6 125g Calabash/Pumpkin (Rs.40 per kg) = Rs.5 Total Cost for Meal 2: Rs.14 Snack 2: 100ml Low Fat Milk (Rs.60 per liter) = Rs.6 5g Nuts (Rs.1000 per kg for mixed nuts) = Rs.5 Total Cost for Snack 2: Rs.11 Meal 3: 25g Atta (Rs.40 per kg) = Rs.1 250g Low Fat Homemade Paneer (Rs.300 per kg) = Rs.75 200g Homemade Curd (Rs.60 per kg) = Rs.12 100g Cucumber (Rs.40 per kg) = Rs.4 Total Cost for Meal 3: Rs.92 Meal 4: 400ml Low Fat Milk (Rs.60 per liter) = Rs.24 15g Cereal (Rs.300 per kg) = Rs.4.5 Total Cost for Meal 4: Rs.28.5 Cost Breakdown: Meal 1: Rs.50 Snack 1: Rs.5 Meal 2: Rs.14 Snack 2: Rs.11 Meal 3: Rs.92 Meal 4: Rs.28.5 Total Daily Cost: Rs.200.5 #diet #bodybuilding #fitness #weightloss #fyp #explore #gymmotivation
7.70M
247K
1.12K
10mo ago
ekansh_taneja_fitness
140g Protein 1450 CAL DIET in ₹200/- per day⬇️🍕 Calories: 1458 Carbs: 170g Protein: 140g Fats: 28g Meal 1: 6 Egg Whites (Rs.5 per egg) = Rs.30 1 Bread Slice 25g (Rs.2 per slice) = Rs.2 300ml Low Fat Milk (Rs.60 per liter) = Rs.18 Total Cost for Meal 1: Rs.50 Snack 1: 1 Banana 100g (Rs.5 per banana) = Rs.5 Meal 2: 60g Cooked Rice (Rs.50 per kg) = Rs.3 50g Raw Dal (Rs.120 per kg) = Rs.6 125g Calabash/Pumpkin (Rs.40 per kg) = Rs.5 Total Cost for Meal 2: Rs.14 Snack 2: 100ml Low Fat Milk (Rs.60 per liter) = Rs.6 5g Nuts (Rs.1000 per kg for mixed nuts) = Rs.5 Total Cost for Snack 2: Rs.11 Meal 3: 25g Atta (Rs.40 per kg) = Rs.1 250g Low Fat Homemade Paneer (Rs.300 per kg) = Rs.75 200g Homemade Curd (Rs.60 per kg) = Rs.12 100g Cucumber (Rs.40 per kg) = Rs.4 Total Cost for Meal 3: Rs.92 Meal 4: 400ml Low Fat Milk (Rs.60 per liter) = Rs.24 15g Cereal (Rs.300 per kg) = Rs.4.5 Total Cost for Meal 4: Rs.28.5 Cost Breakdown: Meal 1: Rs.50 Snack 1: Rs.5 Meal 2: Rs.14 Snack 2: Rs.11 Meal 3: Rs.92 Meal 4: Rs.28.5 Total Daily Cost: Rs.200.5 #diet #bodybuilding #fitness #weightloss #fyp #explore #gymmotivation
Abs bana liye, shoulders bhi… par face pe uncle filter kyun? Skincare ignore karke sirf body banane se kaam nahi chalega boss. @hkvitals Marine Collagen ke saath apni skin ko bhi upgrade karo — glow, hydration aur youth sab ek scoop mein. Try it now and use code EKANSH10 for a special discount on hkvitals.com
7.01M
20.6K
128
4mo ago
ekansh_taneja_fitness
Abs bana liye, shoulders bhi… par face pe uncle filter kyun? Skincare ignore karke sirf body banane se kaam nahi chalega boss. @hkvitals Marine Collagen ke saath apni skin ko bhi upgrade karo — glow, hydration aur youth sab ek scoop mein. Try it now and use code EKANSH10 for a special discount on hkvitals.com
2020 Calories | 157G Protein Diet📝 Optimised @_.ravii__7 ‘s diet for easy digestion. What ravi is doing with one meal a day is already very easy to follow, and would keep you fuller for at least 6 hours, but can make your gut feel heavy. And can also let you indulge into food that you should not consume. Meal 1 (Breakfast): Whole Eggs x2 Tortilla x1 Cheese Slice x1 Veggies 100g Sauces of choice 20g Ghee 5g Slim Milk for Tea Total: 470 cal | P: 24.6g | C: 36.2g | F: 25.9g Meal 2 (Lunch): Oats 35g Slim Milk 200g Whey Protein 1x Scoop Apple 100g Banana 100g Total: 471 cal | P: 36.5g | C: 72.8g | F: 4.2g Meal 3 (Snacks): Slim Milk for Tea 100g Cake Rusks Total: 124 cal | P: 5.5g | C: 20g | F: 2.5g Meal 4 (Dinner): Chicken Breast 260g Cooked Rice 180g Boiled Sweet Potatoes 200g Ghee 5g Total: 882 cal | P: 89.1g | C: 90.6g | F: 15.1g Meal 5 (Pre Bed): Dark Chocolate 15g Total: 71 cal | P: 0.9g | C: 8.6g | F: 4.8g Diet Total: Calories:- 2020 Protein:- 157g Carbs:- 228.2g Fats:- 52.5g ——— ——— real calories & macros cross-referenced across both government backed gold standard databases. (USDA FDC , ICMR-NIN IFCT 2017(India) Original video by @_.ravii__7 , this is commentary + independent nutritional analysis for educational purposes. #caloriecounting #fitnessreels #macros
6.74M
235K
500
2w ago
ekansh_taneja_fitness
2020 Calories | 157G Protein Diet📝 Optimised @_.ravii__7 ‘s diet for easy digestion. What ravi is doing with one meal a day is already very easy to follow, and would keep you fuller for at least 6 hours, but can make your gut feel heavy. And can also let you indulge into food that you should not consume. Meal 1 (Breakfast): Whole Eggs x2 Tortilla x1 Cheese Slice x1 Veggies 100g Sauces of choice 20g Ghee 5g Slim Milk for Tea Total: 470 cal | P: 24.6g | C: 36.2g | F: 25.9g Meal 2 (Lunch): Oats 35g Slim Milk 200g Whey Protein 1x Scoop Apple 100g Banana 100g Total: 471 cal | P: 36.5g | C: 72.8g | F: 4.2g Meal 3 (Snacks): Slim Milk for Tea 100g Cake Rusks Total: 124 cal | P: 5.5g | C: 20g | F: 2.5g Meal 4 (Dinner): Chicken Breast 260g Cooked Rice 180g Boiled Sweet Potatoes 200g Ghee 5g Total: 882 cal | P: 89.1g | C: 90.6g | F: 15.1g Meal 5 (Pre Bed): Dark Chocolate 15g Total: 71 cal | P: 0.9g | C: 8.6g | F: 4.8g Diet Total: Calories:- 2020 Protein:- 157g Carbs:- 228.2g Fats:- 52.5g ——— ——— real calories & macros cross-referenced across both government backed gold standard databases. (USDA FDC , ICMR-NIN IFCT 2017(India) Original video by @_.ravii__7 , this is commentary + independent nutritional analysis for educational purposes. #caloriecounting #fitnessreels #macros
FOR THE MOTHER WHO RAISED A FIGHTER🔥 Coached by- @ekansh_taneja_fitness This transformation is not just a journey, It’s a tribute to my mother’s for everything she taught me and upbringing she gave to me. Promise kept🤞🏻 It’s one of her last wish to see me fit and today I’m 85kg down, started my journey from 160kg and ended this prep on 75kg body weight. If my mother is watching me then I just wanted say that now his son isn’t have to check his blood pressure multiple times a day or doesn’t have to eat multiple medicine with every single meal. I have only one single regret in my entire life that the lady who raised me wasn’t able to see how far I came. I just wanted to make her feel proud and I hope someday I’ll be able to do that someday🙇🏻‍♂️ I don’t give a damn about the results,trophy and medals. This journey was personal for me! I just wanted to make my parents proud and I hope my mother will be a bit happy of whatever I achieved till now in terms of my health, fitness and with my life❤️. It’s not the end of my journey, It’s just the beginning on one✨ It would not be possible without the guidance and coaching of my mentor, My Elder brother, My coach- @ekansh_taneja_fitness . @icnindia #gym #gymmotivation #fitnessmotivation #transformation #fatloss #transformation #weightlossstory #mother #motherslove #motivation #promise
5.46M
384K
6.65K
8mo ago
ekansh_taneja_fitness
FOR THE MOTHER WHO RAISED A FIGHTER🔥 Coached by- @ekansh_taneja_fitness This transformation is not just a journey, It’s a tribute to my mother’s for everything she taught me and upbringing she gave to me. Promise kept🤞🏻 It’s one of her last wish to see me fit and today I’m 85kg down, started my journey from 160kg and ended this prep on 75kg body weight. If my mother is watching me then I just wanted say that now his son isn’t have to check his blood pressure multiple times a day or doesn’t have to eat multiple medicine with every single meal. I have only one single regret in my entire life that the lady who raised me wasn’t able to see how far I came. I just wanted to make her feel proud and I hope someday I’ll be able to do that someday🙇🏻‍♂️ I don’t give a damn about the results,trophy and medals. This journey was personal for me! I just wanted to make my parents proud and I hope my mother will be a bit happy of whatever I achieved till now in terms of my health, fitness and with my life❤️. It’s not the end of my journey, It’s just the beginning on one✨ It would not be possible without the guidance and coaching of my mentor, My Elder brother, My coach- @ekansh_taneja_fitness . @icnindia #gym #gymmotivation #fitnessmotivation #transformation #fatloss #transformation #weightlossstory #mother #motherslove #motivation #promise
If I Woke Up 30 Pounds Overweight Tomorrow and Had to Lose it All in 90 Days This is What I Would Do. Step 1: Diet Plan Design ◦ Using a BW x 30, i would calculate my maintenance calories ◦ Subtract 400 calories ◦ And eat that number daily with whole foods. Step 2: 5K Steps ◦ Everyday for cardio I would walk 5K steps, just using the tracker on my iPhone. • Progress every week by 2K step increment until I reach 15K Step 3: Lift
• I would follow this 5 day workout split every week, and progressively overload overtime by increasing the weight or reps
▪ Day 1: Upper Body
▪ Day 2: Lower Body
▪ Day 3: Back Biceps
▪ Day 4: Chest, Shoulders and Triceps ▪ Day 5: Quads, Calves, Tibia Step 4: Reduce Calories • I would now jump on to 2100-2200 Calories straight away. • Protein would now increase to 2.5g-3g/kg to suppress appetite. Step 5: • I would sleep 8 hours + every single night. #weightloss #bodybuilding
5.42M
134K
629
4mo ago
ekansh_taneja_fitness
If I Woke Up 30 Pounds Overweight Tomorrow and Had to Lose it All in 90 Days This is What I Would Do. Step 1: Diet Plan Design ◦ Using a BW x 30, i would calculate my maintenance calories ◦ Subtract 400 calories ◦ And eat that number daily with whole foods. Step 2: 5K Steps ◦ Everyday for cardio I would walk 5K steps, just using the tracker on my iPhone. • Progress every week by 2K step increment until I reach 15K Step 3: Lift
• I would follow this 5 day workout split every week, and progressively overload overtime by increasing the weight or reps
▪ Day 1: Upper Body
▪ Day 2: Lower Body
▪ Day 3: Back Biceps
▪ Day 4: Chest, Shoulders and Triceps ▪ Day 5: Quads, Calves, Tibia Step 4: Reduce Calories • I would now jump on to 2100-2200 Calories straight away. • Protein would now increase to 2.5g-3g/kg to suppress appetite. Step 5: • I would sleep 8 hours + every single night. #weightloss #bodybuilding
TURN THE PAIN INTO POWER. Coached by- @ekansh_taneja_fitness #fitness #gymmotivation #gym #fitnessmotivation #motivation #transformation #fatlossjourney #weightlossstory #bodybuilding #icn #fatloss #reels #trendingreels
3.94M
196K
2.44K
8mo ago
ekansh_taneja_fitness
TURN THE PAIN INTO POWER. Coached by- @ekansh_taneja_fitness #fitness #gymmotivation #gym #fitnessmotivation #motivation #transformation #fatlossjourney #weightlossstory #bodybuilding #icn #fatloss #reels #trendingreels
ZERO-OIL CHICKEN🍗 A flavour-packed Zero-Oil Chicken cooked entirely in water no oil added! Perfect for weight loss, clean eating, and guilt-free indulgence. Juicy chicken simmered with aromatics, spices, capsicum, yogurt, and a splash of soy for a rich, thick gravy without a single drop of oil. 📝Total macros of the whole bowl: Calories: 850 Protein: 155g Carbohydrates: 17g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken – 500 g • Water – enough to simmer • Onion – 1 medium, sliced • Ginger – 1 inch, chopped • Garlic – 5–6 cloves, chopped • Green chillies – 2, slit • Salt – to taste • Black pepper – ½ tsp • Red chilli powder – 1 tsp • Tikka Masala - 1 tsp • Corriander Powder - 1 tsp • Soy sauce – 1 tbsp • Capsicum – ½ cup, chopped • Lemon juice – 1 tbsp • Yogurt – 3–4 tbsp • Fresh coriander – handful • Fresh mint – handful Method 1. Boil water in a pan and add the chicken. Cover and cook for a few minutes. 2. Add onion, ginger, garlic, green chillies, salt, black pepper, and red chilli powder. Mix well and cook covered on low heat. 3. Add soy sauce, capsicum, lemon juice, and yogurt. Cook until the chicken is fully done and the gravy thickens. 4. Finish with fresh coriander and mint. 5. Serve hot! #recipe #chicken #zerooilcooking #nooil #healthy
3.73M
136K
491
6mo ago
ekansh_taneja_fitness
ZERO-OIL CHICKEN🍗 A flavour-packed Zero-Oil Chicken cooked entirely in water no oil added! Perfect for weight loss, clean eating, and guilt-free indulgence. Juicy chicken simmered with aromatics, spices, capsicum, yogurt, and a splash of soy for a rich, thick gravy without a single drop of oil. 📝Total macros of the whole bowl: Calories: 850 Protein: 155g Carbohydrates: 17g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken – 500 g • Water – enough to simmer • Onion – 1 medium, sliced • Ginger – 1 inch, chopped • Garlic – 5–6 cloves, chopped • Green chillies – 2, slit • Salt – to taste • Black pepper – ½ tsp • Red chilli powder – 1 tsp • Tikka Masala - 1 tsp • Corriander Powder - 1 tsp • Soy sauce – 1 tbsp • Capsicum – ½ cup, chopped • Lemon juice – 1 tbsp • Yogurt – 3–4 tbsp • Fresh coriander – handful • Fresh mint – handful Method 1. Boil water in a pan and add the chicken. Cover and cook for a few minutes. 2. Add onion, ginger, garlic, green chillies, salt, black pepper, and red chilli powder. Mix well and cook covered on low heat. 3. Add soy sauce, capsicum, lemon juice, and yogurt. Cook until the chicken is fully done and the gravy thickens. 4. Finish with fresh coriander and mint. 5. Serve hot! #recipe #chicken #zerooilcooking #nooil #healthy
116g Protein 665 Calories🍗 📝Total macros of the whole meal (2 serves): Calories: 665 Protein: 116g Carbohydrates: 11g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken Breast– 300g • Cheese - 30g • Greek Turbo Yogurt- 140g • Handful Coriander • Ginger Garlic Paste - 8g • Salt – 4g • Black Pepper - 2g #recipe #breakfast #protein #bodybuilding #lunch
3.68M
89.4K
491
2mo ago
ekansh_taneja_fitness
116g Protein 665 Calories🍗 📝Total macros of the whole meal (2 serves): Calories: 665 Protein: 116g Carbohydrates: 11g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken Breast– 300g • Cheese - 30g • Greek Turbo Yogurt- 140g • Handful Coriander • Ginger Garlic Paste - 8g • Salt – 4g • Black Pepper - 2g #recipe #breakfast #protein #bodybuilding #lunch
karni thi, kar li…
3.61M
47.5K
168
9mo ago
ekansh_taneja_fitness
karni thi, kar li…
₹1400 me bhai ka pure week ka high-protein diet complete ho jata hai. Detailed Calculation: • 450 g Chicken Breast: Calories: 742 kcal Protein: 139.5 g Carbohydrates: 0 g Fat: 16.2 g • 14 Egg Whites: Calories: 238 kcal Protein: 50.4 g Carbohydrates: 2.8 g Fat: 0 g • 285 g Toned Milk Curd: Calories: 174 kcal Protein: 10 g Carbohydrates: 13.4 g Fat: 4.3 g Total (All Combined) Calories: 1154 kcal Protein: 199.9 g Carbohydrates: 16.2 g Fat: 20.5 g #proteinmeal #budgetmealprepping #diet
3.56M
149K
286
4mo ago
ekansh_taneja_fitness
₹1400 me bhai ka pure week ka high-protein diet complete ho jata hai. Detailed Calculation: • 450 g Chicken Breast: Calories: 742 kcal Protein: 139.5 g Carbohydrates: 0 g Fat: 16.2 g • 14 Egg Whites: Calories: 238 kcal Protein: 50.4 g Carbohydrates: 2.8 g Fat: 0 g • 285 g Toned Milk Curd: Calories: 174 kcal Protein: 10 g Carbohydrates: 13.4 g Fat: 4.3 g Total (All Combined) Calories: 1154 kcal Protein: 199.9 g Carbohydrates: 16.2 g Fat: 20.5 g #proteinmeal #budgetmealprepping #diet
31g Protein 170 Calories BUTTER CHICKEN🍗🍖 Literally Magic🪄 📝Total macros per 100g * Calories: 170 * Protein: 31g * Carbs: 2.5g * Fats: 4g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 🍲GRAVY • Onion • Tomato • Tej Patta, Cinnamon, Moti & Choti Elaichi, Cloves • Salt, Curry Masala, Dhania, Saunth, Saunf Powder, Tikka Masala, Turmeric. • Water • Corriander Leaves 🍗Chicken Pieces: • Chicken Breast • Salt,Curry Masala, Red Chilli, Dhania Powder, Tikka Masala, Turmeric Powder • Water 💡Tip: • COOK CHICKEN SEPARATELY AND THEN USE IT AS AN ADDITION TO THE GRAVY. • AS COOKING IT ALTOGETHER WITH GRAVY CAN LEAVE THE CHICKEN PIECES DRY AND HARD TO CHEW. • BECAUSE CHICKEN BREAST IF COOKED MORE THAN 12 MINUTES STARTS TO GO RUBBERY!! Save it & Share it with someone who thinks HEALTHY cannot be tasty📲 #recipe #healthy #chicken #lowcarb #snack #dinner #bodybuilding #diet
3.36M
110K
297
8mo ago
ekansh_taneja_fitness
31g Protein 170 Calories BUTTER CHICKEN🍗🍖 Literally Magic🪄 📝Total macros per 100g * Calories: 170 * Protein: 31g * Carbs: 2.5g * Fats: 4g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 🍲GRAVY • Onion • Tomato • Tej Patta, Cinnamon, Moti & Choti Elaichi, Cloves • Salt, Curry Masala, Dhania, Saunth, Saunf Powder, Tikka Masala, Turmeric. • Water • Corriander Leaves 🍗Chicken Pieces: • Chicken Breast • Salt,Curry Masala, Red Chilli, Dhania Powder, Tikka Masala, Turmeric Powder • Water 💡Tip: • COOK CHICKEN SEPARATELY AND THEN USE IT AS AN ADDITION TO THE GRAVY. • AS COOKING IT ALTOGETHER WITH GRAVY CAN LEAVE THE CHICKEN PIECES DRY AND HARD TO CHEW. • BECAUSE CHICKEN BREAST IF COOKED MORE THAN 12 MINUTES STARTS TO GO RUBBERY!! Save it & Share it with someone who thinks HEALTHY cannot be tasty📲 #recipe #healthy #chicken #lowcarb #snack #dinner #bodybuilding #diet
Expert Architectural and Interior Designer Advice made Affordable and Approachable✨ Are you looking forward to Design or Re-design your space? Lets get on a call! ☎️ It doesn’t cost a bomb and gives you the right value for money! #interior #designer #architect
3.27M
54.9K
331
11mo ago
ekansh_taneja_fitness
Expert Architectural and Interior Designer Advice made Affordable and Approachable✨ Are you looking forward to Design or Re-design your space? Lets get on a call! ☎️ It doesn’t cost a bomb and gives you the right value for money! #interior #designer #architect
Save and share this video. 4 eggs - ₹10/pc 100g greek yogurt - ₹50 200g low fat paneer- ₹60 50g soy chunks- ₹8 50g roasted channa- ₹12 250ml low fat milk- ₹18 Total Energy and Macros: 1,159 kcal 129 g protein 75g carbs 40g fats
3.20M
58.2K
289
5mo ago
ekansh_taneja_fitness
Save and share this video. 4 eggs - ₹10/pc 100g greek yogurt - ₹50 200g low fat paneer- ₹60 50g soy chunks- ₹8 50g roasted channa- ₹12 250ml low fat milk- ₹18 Total Energy and Macros: 1,159 kcal 129 g protein 75g carbs 40g fats
Ranking Indian Street foods for Fatloss💪 Disclaimer: I would still never eat anything other than gol gappe. Because, it is the only thing that can make me feel “mmmm” For protein, i would rather carry whey sachets with me. And for fiber, i would rather buy some carrots or a guava, from a sabji vale bhaiya, wash it with mineral water and eat it. Rest of the remaining stuff is actually poison, and should be banned. Fat loss is not about avoiding food. It’s about making smarter choices.
2.97M
104K
513
3mo ago
ekansh_taneja_fitness
Ranking Indian Street foods for Fatloss💪 Disclaimer: I would still never eat anything other than gol gappe. Because, it is the only thing that can make me feel “mmmm” For protein, i would rather carry whey sachets with me. And for fiber, i would rather buy some carrots or a guava, from a sabji vale bhaiya, wash it with mineral water and eat it. Rest of the remaining stuff is actually poison, and should be banned. Fat loss is not about avoiding food. It’s about making smarter choices.
9g Protein 53 Calories/pc Rasgulle🤌🏻😍 Literally Magic🪄 📝Total macros per pc * Calories: 53 * Protein: 9g * Carbs: 0g * Fats: 2g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 • Low Fat Paneer • Water • Monkfruit Sweetner or Stevia Save it & Share it with someone who thinks HEALTHY cannot be tasty📲 #recipe #healthy #dessert #lowcarb #snack #dinner #bodybuilding #diet #rasgulla #sweets #indian
2.80M
81.3K
252
8mo ago
ekansh_taneja_fitness
9g Protein 53 Calories/pc Rasgulle🤌🏻😍 Literally Magic🪄 📝Total macros per pc * Calories: 53 * Protein: 9g * Carbs: 0g * Fats: 2g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 • Low Fat Paneer • Water • Monkfruit Sweetner or Stevia Save it & Share it with someone who thinks HEALTHY cannot be tasty📲 #recipe #healthy #dessert #lowcarb #snack #dinner #bodybuilding #diet #rasgulla #sweets #indian
8.5g Protein 93 Calories per chilla. 25g Protein 280 Calories Pure Veg🍝🥞🍟 @niteshsoniy kamaal karte ho aap 📝Total macros of the whole meal (1 serve): Calories: 280 Protein: 25g Carbohydrates: 37g Fat: 3.5g Fiber: 9g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Soy Chunks - 25g • Besan - 50g • Chopped Onion - 2 Small • Chopped Tomato - 1 small • Chopped Coriander- handful • Salt – 4g • Turmeric - 2g • Tikka Masala - 1g • Red chilli - 1g • Chaat Masala - 2g #recipe #breakfast #protein #bodybuilding lunch
2.74M
101K
709
2mo ago
ekansh_taneja_fitness
8.5g Protein 93 Calories per chilla. 25g Protein 280 Calories Pure Veg🍝🥞🍟 @niteshsoniy kamaal karte ho aap 📝Total macros of the whole meal (1 serve): Calories: 280 Protein: 25g Carbohydrates: 37g Fat: 3.5g Fiber: 9g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Soy Chunks - 25g • Besan - 50g • Chopped Onion - 2 Small • Chopped Tomato - 1 small • Chopped Coriander- handful • Salt – 4g • Turmeric - 2g • Tikka Masala - 1g • Red chilli - 1g • Chaat Masala - 2g #recipe #breakfast #protein #bodybuilding lunch
NO OIL 35g Protein Momos - PURE VEG😍🫢🤌🏻🤤 Ingredients: • 50g Soy Chunks (raw weight) • 100g Low Fat Paneer(150cal and 25g Protein/100g) :: search “homemade low fat paneer ekansh taneja” on Google/YouTube • Cabbage • Carrots • Onion • Green Chilli 📌160+ NO OIL RECIPES in my Recipe Book 2.0(link in bio) #momo #healthyrecipes #recipe #diet #weightloss #homemade #vegetarian
2.67M
109K
306
10mo ago
ekansh_taneja_fitness
NO OIL 35g Protein Momos - PURE VEG😍🫢🤌🏻🤤 Ingredients: • 50g Soy Chunks (raw weight) • 100g Low Fat Paneer(150cal and 25g Protein/100g) :: search “homemade low fat paneer ekansh taneja” on Google/YouTube • Cabbage • Carrots • Onion • Green Chilli 📌160+ NO OIL RECIPES in my Recipe Book 2.0(link in bio) #momo #healthyrecipes #recipe #diet #weightloss #homemade #vegetarian

Ekansh Taneja (@ekansh_taneja_fitness) Instagram Stats & Analytics

Ekansh Taneja (@ekansh_taneja_fitness) has 754K Instagram followers with a 2.66% engagement rate over the past 12 months. Across 498 posts, Ekansh Taneja received 7.89M total likes and 281M impressions, averaging 15.8K likes per post. This page tracks Ekansh Taneja's performance metrics, top content, and engagement trends — updated daily.

Ekansh Taneja (@ekansh_taneja_fitness) Instagram Analytics FAQ

How many Instagram followers does Ekansh Taneja have?+
Ekansh Taneja (@ekansh_taneja_fitness) has 754K Instagram followers as of July 2026.
What is Ekansh Taneja's Instagram engagement rate?+
Ekansh Taneja's Instagram engagement rate is 2.66% over the last 12 months, based on 498 posts.
How many likes does Ekansh Taneja get on Instagram?+
Ekansh Taneja received 7.89M total likes across 498 posts in the last 12 months, averaging 15.8K likes per post.
How many Instagram impressions does Ekansh Taneja get?+
Ekansh Taneja's Instagram content generated 281M total impressions over the last 12 months.