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followers
710K
impressions
296M
likes
8.01M
comments
90.2K
posts
465
engagement
2.68%
emv
$8.04M
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637K
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23.8M
367K
6.37K
10mo ago
ekansh_taneja_fitness
Pakistani’s are targeting WhatsApp & Emails now🤯
Their dedicated hackers are targeting Indian users - stay alert, don’t click random links, and double-check every message.
All information sourced by @bhanu_pathak
#CyberAttack #WhatsAppHack #StaySafelndia #CyberSecurity #DigitalBharat #ekanshtaneja #jyotirajsindhiya #pmoindia #fitness
11M
152K
527
6mo ago
ekansh_taneja_fitness
The Perfect Soft Boiled Egg
Nothing gives me the ick more than a rubber like overcooked boiled egg.
Here’s how I make the perfect boiled egg
1. Bring a pot of water to the boil
2. Add eggs (mine are always room temp) to the boiling water and set a timer for 6 minutes 45 seconds
3. Whilst they boil away prepare a bowl of ice water
4. When the timer goes off, pop the eggs straight into the ice water and let them chill for 5 minutes
5. Tap the eggs lightly all over on the bench so it’s covered in lots of cracks then peel
6. Serve however you please and enjoy!
#eggs #breakfast #breakfastrecipes #bodybuilding
8.38M
268K
487
11mo ago
ekansh_taneja_fitness
50g NO OIL PROTEIN PASTA🍝🧀🧅🫑🌽🧂
NO SUGAR, NO PRESERVATIVES, HOMEMADE & HEALTHY😋🤤
📝in whole thing that serves 2 big bowls:
Calories: 599
Protein: 50g
Carbs: 88g
Fats: 5g
💡Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ NO OIL MACRO FRIENDLY RECIPES)🔗🔗
Ingredients👨🍳
Ingredients -
- Onion
- Capsicum
- Tomato
- 200g Low fat Paneer HOMEMADE( “search homemade paneer ekansh taneja on YouTube)
- Salt
- Red chilli powder
- Coriander Powder
- 100g Boiled corn
- 60gm Pasta
- Chilly Flakes
- Oregano
💡Tip:
Water is the key, for the thickness of the creamy paste.
Add in more water, if you want to make your gravy more creamy.
Use PASTA WATER (in which pasta was boiled), to blend everything in the mixer, for a surreal creaminess.
Save it & Share it with someone who thinks HEALTHY cannot be tasty 📲
#recipe #healthy #snack #breakfast #dinner #yummy #food #pasta
8M
235K
464
11mo ago
ekansh_taneja_fitness
No Oil Shahi Paneer kha lai kakaa😍
To keep it low calorie, use slim milk to make homemade paneer = 150cal/100g and 24g protein.
Just search “low fat paneer homemade ekansh taneja” on YouTube.
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#nooilcooking #nooilshahipaneer #shahipaneer #shahipaneerrecipe #nooilrecipe #yummy #delicious #reels #reelsindia #yumm #viral #recipe #food #cook #kitchen
7.68M
249K
1.13K
6mo ago
ekansh_taneja_fitness
140g Protein 1450 CAL DIET in ₹200/- per day⬇️🍕
Calories: 1458
Carbs: 170g
Protein: 140g
Fats: 28g
Meal 1:
6 Egg Whites (Rs.5 per egg) = Rs.30
1 Bread Slice 25g (Rs.2 per slice) = Rs.2
300ml Low Fat Milk (Rs.60 per liter) = Rs.18
Total Cost for Meal 1: Rs.50
Snack 1:
1 Banana 100g (Rs.5 per banana) = Rs.5
Meal 2:
60g Cooked Rice (Rs.50 per kg) = Rs.3
50g Raw Dal (Rs.120 per kg) = Rs.6
125g Calabash/Pumpkin (Rs.40 per kg) = Rs.5
Total Cost for Meal 2: Rs.14
Snack 2:
100ml Low Fat Milk (Rs.60 per liter) = Rs.6
5g Nuts (Rs.1000 per kg for mixed nuts) = Rs.5
Total Cost for Snack 2: Rs.11
Meal 3:
25g Atta (Rs.40 per kg) = Rs.1
250g Low Fat Homemade Paneer (Rs.300 per kg) = Rs.75
200g Homemade Curd (Rs.60 per kg) = Rs.12
100g Cucumber (Rs.40 per kg) = Rs.4
Total Cost for Meal 3: Rs.92
Meal 4:
400ml Low Fat Milk (Rs.60 per liter) = Rs.24
15g Cereal (Rs.300 per kg) = Rs.4.5
Total Cost for Meal 4: Rs.28.5
Cost Breakdown:
Meal 1: Rs.50
Snack 1: Rs.5
Meal 2: Rs.14
Snack 2: Rs.11
Meal 3: Rs.92
Meal 4: Rs.28.5
Total Daily Cost: Rs.200.5
#diet #bodybuilding #fitness #weightloss #fyp #explore #gymmotivation
7.5M
190K
1.53K
8mo ago
ekansh_taneja_fitness
1350 Calories 140g Protein in ₹234 per day.
Meal 1:
• Large Whole Eggs (x2): ₹5 per egg = ₹10
• Whey Protein (35g): 35g = ₹70
• Medium Banana (x1): ₹5 per banana
📍Total for Meal 1: ₹10 + ₹70 + ₹5 = ₹85
Meal 2:
• Calabash (250g) = ₹10
• Basmati Rice (40g) = ₹5
• Chicken Breast (Cooked, 150g) = ₹45
• Olive Oil (5g) = ₹2.5
📍Total for Meal 2: ₹10 + ₹5 + ₹45 + ₹2.5 = ₹62.5
Meal 3:
• Watermelon (300g) = ₹9
📍Total for Meal 3: ₹9
Meal 4:
• Calabash (250g) = ₹10
• Basmati Rice (40g): ₹5
• Chicken Breast (Cooked, 150g): ₹45
• Olive Oil (5g): ₹2.5
📍Total for Meal 4: ₹10 + ₹5 + ₹45 + ₹2.5 = ₹62.5
Meal 5:
• Milk (250ml) = ₹15
📍Total for Meal 5: ₹15
To build muscle, aim for 1.6g/kg of protein daily-about 130g for 80kgs. Cutting? Go up to 2.2/kg
More won’t help. Spread protein over 3-6 meals, and eat some within 5 hours post-workout.
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#diet #gymdiet #healthy #abs #fatloss #nutrition #gymlife
5.45M
387K
6.7K
4mo ago
ekansh_taneja_fitness
FOR THE MOTHER WHO RAISED A FIGHTER🔥
Coached by- @ekansh_taneja_fitness
This transformation is not just a journey, It’s a tribute to my mother’s for everything she taught me and upbringing she gave to me.
Promise kept🤞🏻
It’s one of her last wish to see me fit and today I’m 85kg down, started my journey from 160kg and ended this prep on 75kg body weight.
If my mother is watching me then I just wanted say that now his son isn’t have to check his blood pressure multiple times a day or doesn’t have to eat multiple medicine with every single meal.
I have only one single regret in my entire life that the lady who raised me wasn’t able to see how far I came.
I just wanted to make her feel proud and I hope someday I’ll be able to do that someday🙇🏻♂️
I don’t give a damn about the results,trophy and medals.
This journey was personal for me!
I just wanted to make my parents proud and I hope my mother will be a bit happy of whatever I achieved till now in terms of my health, fitness and with my life❤️.
It’s not the end of my journey, It’s just the beginning on one✨
It would not be possible without the guidance and coaching of my mentor, My Elder brother, My coach- @ekansh_taneja_fitness .
@icnindia
#gym #gymmotivation #fitnessmotivation #transformation #fatloss #transformation #weightlossstory #mother #motherslove #motivation #promise
3.98M
143K
268
11mo ago
ekansh_taneja_fitness
32g Protein PANCAKES😋🧑🍳
NO WHEY POWDER USED!!
CALORIES AND MACROS
Makes approx. 8 pancakes - PER 1 pancake; 52 Calories 1g fat 5.3g carb 4g protein
▫️ingredients to prepare the mix
- 40g oats
- 1 whole egg
- 7 Egg Whites
- 1 medium banana (80g)
- Baking Powder
- sugarfree chocolate syrup (5cals/15ml)
And enjoy guilt free pancakes 🥞
🔗🔗P.S. WE JUST launched our NEW and revamped, “RECIPE BOOK 2.0”.
To buy it at a discounted price for next 48hrs, click the link in my bio📲
✅ like share and follow for more
#recipe #highprotein #gym #armday #proteinpancakes #pancakes #protein #highproteinmeals #quickandtasty #bodybuilding #healthyrecipes #oats #eggs #wheyprotein #milk #guiltfree
3.93M
198K
2.46K
4mo ago
ekansh_taneja_fitness
TURN THE PAIN INTO POWER.
Coached by- @ekansh_taneja_fitness
#fitness #gymmotivation #gym #fitnessmotivation #motivation #transformation #fatlossjourney #weightlossstory #bodybuilding #icn #fatloss #reels #trendingreels
3.71M
106K
345
10mo ago
ekansh_taneja_fitness
123g Protein 1500 CAL DIET in ₹200/- per day⬇️🍕
Calories: 1502
Carbs: 193g
Protein: 123g
Fats: 88g
Meal 1:
6 Egg Whites (Rs.5 per egg) = Rs.30
1 Bread Slice (Rs.2 per slice) = Rs.2
300ml Low Fat Milk (Rs.60 per liter) = Rs.18
Total Cost for Meal 1: Rs.50
Snack 1:
1 Banana (Rs.5 per banana) = Rs.5
Meal 2:
60g Cooked Rice (Rs.50 per kg) = Rs.3
50g Raw Dal (Rs.120 per kg) = Rs.6
125g Calabash/Pumpkin (Rs.40 per kg) = Rs.5
Total Cost for Meal 2: Rs.14
Snack 2:
100ml Low Fat Milk (Rs.60 per liter) = Rs.6
5g Nuts (Rs.1000 per kg for mixed nuts) = Rs.5
Total Cost for Snack 2: Rs.11
Meal 3:
25g Atta (Rs.40 per kg) = Rs.1
250g Low Fat Homemade Paneer (Rs.300 per kg) = Rs.75
200g Homemade Curd (Rs.60 per kg) = Rs.12
100g Cucumber (Rs.40 per kg) = Rs.4
Total Cost for Meal 3: Rs.92
Meal 4:
400ml Low Fat Milk (Rs.60 per liter) = Rs.24
15g Cereal (Rs.300 per kg) = Rs.4.5
Total Cost for Meal 4: Rs.28.5
Cost Breakdown:
Meal 1: Rs.50
Snack 1: Rs.5
Meal 2: Rs.14
Snack 2: Rs.11
Meal 3: Rs.92
Meal 4: Rs.28.5
Total Daily Cost: Rs.200.5
#diet #vegan #fitness #weightloss
3.61M
48.2K
169
5mo ago
ekansh_taneja_fitness
karni thi, kar li…
3.35M
111K
300
4mo ago
ekansh_taneja_fitness
31g Protein 170 Calories BUTTER CHICKEN🍗🍖
Literally Magic🪄
📝Total macros per 100g
* Calories: 170
* Protein: 31g
* Carbs: 2.5g
* Fats: 4g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗
Link in Bio.
Ingredients👨🍳
🍲GRAVY
• Onion
• Tomato
• Tej Patta, Cinnamon, Moti & Choti Elaichi, Cloves
• Salt, Curry Masala, Dhania, Saunth, Saunf Powder, Tikka Masala, Turmeric.
• Water
• Corriander Leaves
🍗Chicken Pieces:
• Chicken Breast
• Salt,Curry Masala, Red Chilli, Dhania Powder, Tikka Masala, Turmeric Powder
• Water
💡Tip:
• COOK CHICKEN SEPARATELY AND THEN USE IT AS AN ADDITION TO THE GRAVY.
• AS COOKING IT ALTOGETHER WITH GRAVY CAN LEAVE THE CHICKEN PIECES DRY AND HARD TO CHEW.
• BECAUSE CHICKEN BREAST IF COOKED MORE THAN 12 MINUTES STARTS TO GO RUBBERY!!
Save it & Share it with someone who thinks HEALTHY cannot be tasty📲
#recipe #healthy #chicken #lowcarb #snack #dinner #bodybuilding #diet
3.27M
80.9K
369
1w ago
ekansh_taneja_fitness
If I Woke Up 30 Pounds Overweight Tomorrow and Had to Lose it All in 90 Days
This is What I Would Do.
Step 1: Diet Plan Design
◦ Using a BW x 30, i would calculate my maintenance calories
◦ Subtract 400 calories
◦ And eat that number daily with whole foods.
Step 2: 5K Steps
◦ Everyday for cardio I would walk 5K steps, just using the tracker on my iPhone.
• Progress every week by 2K step increment until I reach 15K
Step 3: Lift
• I would follow this 5 day workout split every week, and progressively overload overtime by increasing the weight or reps
▪ Day 1: Upper Body
▪ Day 2: Lower Body
▪ Day 3: Back Biceps
▪ Day 4: Chest, Shoulders and Triceps
▪ Day 5: Quads, Calves, Tibia
Step 4: Reduce Calories
• I would now jump on to 2100-2200 Calories straight away.
• Protein would now increase to 2.5g-3g/kg to suppress appetite.
Step 5:
• I would sleep 8 hours + every single night.
#weightloss #bodybuilding
3.26M
120K
413
2mo ago
ekansh_taneja_fitness
ZERO-OIL CHICKEN🍗
A flavour-packed Zero-Oil Chicken cooked entirely in water no oil added!
Perfect for weight loss, clean eating, and guilt-free indulgence. Juicy chicken simmered with aromatics, spices, capsicum, yogurt, and a splash of soy for a rich, thick gravy without a single drop of oil.
📝Total macros of the whole bowl:
Calories: 850
Protein: 155g
Carbohydrates: 17g
Fat: 18g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗
Ingredients
• Chicken – 500 g
• Water – enough to simmer
• Onion – 1 medium, sliced
• Ginger – 1 inch, chopped
• Garlic – 5–6 cloves, chopped
• Green chillies – 2, slit
• Salt – to taste
• Black pepper – ½ tsp
• Red chilli powder – 1 tsp
• Tikka Masala - 1 tsp
• Corriander Powder - 1 tsp
• Soy sauce – 1 tbsp
• Capsicum – ½ cup, chopped
• Lemon juice – 1 tbsp
• Yogurt – 3–4 tbsp
• Fresh coriander – handful
• Fresh mint – handful
Method
1. Boil water in a pan and add the chicken. Cover and cook for a few minutes.
2. Add onion, ginger, garlic, green chillies, salt, black pepper, and red chilli powder. Mix well and cook covered on low heat.
3. Add soy sauce, capsicum, lemon juice, and yogurt. Cook until the chicken is fully done and the gravy thickens.
4. Finish with fresh coriander and mint.
5. Serve hot!
#recipe #chicken #zerooilcooking #nooil #healthy
3.25M
55K
325
7mo ago
ekansh_taneja_fitness
Expert Architectural and Interior Designer Advice made Affordable and Approachable✨
Are you looking forward to Design or Re-design your space?
Lets get on a call! ☎️
It doesn’t cost a bomb and gives you the right value for money!
#interior #designer #architect
3.02M
129K
254
2w ago
ekansh_taneja_fitness
₹1400 me bhai ka pure week ka high-protein diet complete ho jata hai.
Detailed Calculation:
• 450 g Chicken Breast:
Calories: 742 kcal
Protein: 139.5 g
Carbohydrates: 0 g
Fat: 16.2 g
• 14 Egg Whites:
Calories: 238 kcal
Protein: 50.4 g
Carbohydrates: 2.8 g
Fat: 0 g
• 285 g Toned Milk Curd:
Calories: 174 kcal
Protein: 10 g
Carbohydrates: 13.4 g
Fat: 4.3 g
Total (All Combined)
Calories: 1154 kcal
Protein: 199.9 g
Carbohydrates: 16.2 g
Fat: 20.5 g
#proteinmeal #budgetmealprepping #diet
2.67M
111K
310
6mo ago
ekansh_taneja_fitness
NO OIL 35g Protein Momos - PURE VEG😍🫢🤌🏻🤤
Ingredients:
• 50g Soy Chunks (raw weight)
• 100g Low Fat Paneer(150cal and 25g Protein/100g)
:: search “homemade low fat paneer ekansh taneja” on Google/YouTube
• Cabbage
• Carrots
• Onion
• Green Chilli
📌160+ NO OIL RECIPES in my Recipe Book 2.0(link in bio)
#momo #healthyrecipes #recipe #diet #weightloss #homemade #vegetarian
2.63M
47.5K
243
1mo ago
ekansh_taneja_fitness
Save and share this video.
4 eggs - ₹10/pc
100g greek yogurt - ₹50
200g low fat paneer- ₹60
50g soy chunks- ₹8
50g roasted channa- ₹12
250ml low fat milk- ₹18
Total Energy and Macros:
1,159 kcal
129 g protein
75g carbs
40g fats
2.54M
110K
407
11mo ago
ekansh_taneja_fitness
38g PROTEIN NO OIL Biriyani- PURE VEG!!🍛🥒
YUMMIEST BODYBUILDING MEAL😋🤤
📝in whole thing that serves 2 big bowls:
Calories: 430
Protein: 38g
Carbs: 62g
Fats: 3g
💡Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ NO OIL MACRO FRIENDLY RECIPES)🔗🔗
Ingredients👨🍳
- Onion
- Tomato
- 60g Soy chunks
- 30g Dal
- 30g Rice
- Salt
- Red chilli powder
- Coriander Powder
- Curry Masala
- Turmeric
- Jeera
💡Tip:
SOY IS FIRST BOILED AND THEN COOKED!
DAL TOO!
BUT RICE IS JUST SOAKED AND THEN COOKED!
Save it & Share it with someone who thinks HEALTHY cannot be tasty 📲
#recipe #healthy #lunch #dinner #yummy #food #vegetarian #rice #bodybuilding
2.52M
82.2K
201
10mo ago
ekansh_taneja_fitness
31g Protein 170 Calories CHICKEN KOFTE🍗🍖
Literally Magic🪄
📝Total macros per 100g
* Calories: 170
* Protein: 31g
* Carbs: 2.5g
* Fats: 4g
Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗
Link in Bio.
Ingredients👨🍳
🍲GRAVY
• Onion
• Tej Patta, Cinnamon, Moti & Choti Elaichi, Cloves
• Salt, Curry Masala, Dhania, Saunth, Saunf Powder
• Water
• Corriander Leaves
🍗Chicken Ball(KOFTA):
• Chicken Breast
• Salt,Curry Masala, Red Chilli, Dhania Powder,
• Water
💡Tip:
• DO NOT SKIP BOLING THE CHICKEN BALLS, COOK IT SEPARATELY AND THEN USE IT AS AN ADDITION TO THE GRAVY.
• AS COOKING IT ALTOGETHER WITH GRAVY CAN LEAVE THE KOFTE(BALLS) DRY AND HARD TO CHEW.
Save it & Share it with someone who thinks HEALTHY cannot be tasty📲
#recipe #healthy #chicken #lowcarb #snack #dinner #bodybuilding #diet
Ekansh Taneja (@ekansh_taneja_fitness) Instagram Stats & Analytics
Ekansh Taneja (@ekansh_taneja_fitness) has 710K Instagram followers with a 2.68% engagement rate over the past 12 months. Across 465 posts, Ekansh Taneja received 8.01M total likes and 281M impressions, averaging 17.2K likes per post. This page tracks Ekansh Taneja's performance metrics, top content, and engagement trends — updated daily.
Ekansh Taneja (@ekansh_taneja_fitness) Instagram Analytics FAQ
How many Instagram followers does Ekansh Taneja have?+
Ekansh Taneja (@ekansh_taneja_fitness) has 710K Instagram followers as of March 2026.
What is Ekansh Taneja's Instagram engagement rate?+
Ekansh Taneja's Instagram engagement rate is 2.68% over the last 12 months, based on 465 posts.
How many likes does Ekansh Taneja get on Instagram?+
Ekansh Taneja received 8.01M total likes across 465 posts in the last 12 months, averaging 17.2K likes per post.
How many Instagram impressions does Ekansh Taneja get?+
Ekansh Taneja's Instagram content generated 281M total impressions over the last 12 months.