NewGet @ekansh_taneja_fitness's full report
instagram analytics
Similar Accounts:
followers
773K
impressions
316M
likes
8.35M
comments
134K
posts
484
engagement
2.63%
emv
$8.58M
Average per post
654K

Key Metrics

Distributions

Top Content

Aise Abs chahiye? Toh sirf workout nahi… daily nutrition bhi chahiye. Mera 60 din ka challenge 👊 Roz 1 tablet after breakfast no excuses. HK Vitals Multivitamin Plus Men 💊 ✔ 20+ essential vitamins & minerals ✔ B-Complex + Ginseng for energy ✔ C, D, E + Zinc for immunity ✔ Probiotics for digestion Result? Energy stable. Thakaan kam. Recovery smooth. Performance better. 🔥 Bhai Main khud 6 mahine se le raha hoon. 60 din try karo… phir bolna farq pada ya nahi 😏 🔗 hkvitals.com 🎟️ Code EKANSH25 for best discount
20.8M
79.7K
1.44K
8mo ago
ekansh_taneja_fitness
Aise Abs chahiye? Toh sirf workout nahi… daily nutrition bhi chahiye. Mera 60 din ka challenge 👊 Roz 1 tablet after breakfast no excuses. HK Vitals Multivitamin Plus Men 💊 ✔ 20+ essential vitamins & minerals ✔ B-Complex + Ginseng for energy ✔ C, D, E + Zinc for immunity ✔ Probiotics for digestion Result? Energy stable. Thakaan kam. Recovery smooth. Performance better. 🔥 Bhai Main khud 6 mahine se le raha hoon. 60 din try karo… phir bolna farq pada ya nahi 😏 🔗 hkvitals.com 🎟️ Code EKANSH25 for best discount
If whey doesn’t fit your budget. Hyuga One is only available on @thehyugalife use code: ETF8
17.4M
45.1K
425
2mo ago
ekansh_taneja_fitness
If whey doesn’t fit your budget. Hyuga One is only available on @thehyugalife use code: ETF8
2316 Calories | 143g Protein PURE VEG Diet📝 Quantified @choudharyvedant ‘s diet as there was no optimisation needed. It is already a 10/10 diet, very easy to follow, and would keep you fuller. Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total: 470 cal | P: 45.8g | C: 44.5g | F: 11.7g Meal 4 (Dinner): 100g Cooked Roti (50g Raw Atta) 100g Raw Paneer 150g Homemade Sabzi Total: 661 cal | P: 27.5g | C: 63.5g | F: 21.95g Diet Total: Calories:- 2316 Protein:- 143g Carbs:- 265g Fats:- 76g
12.6M
622K
1.75K
4mo ago
ekansh_taneja_fitness
2316 Calories | 143g Protein PURE VEG Diet📝 Quantified @choudharyvedant ‘s diet as there was no optimisation needed. It is already a 10/10 diet, very easy to follow, and would keep you fuller. Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total: 470 cal | P: 45.8g | C: 44.5g | F: 11.7g Meal 4 (Dinner): 100g Cooked Roti (50g Raw Atta) 100g Raw Paneer 150g Homemade Sabzi Total: 661 cal | P: 27.5g | C: 63.5g | F: 21.95g Diet Total: Calories:- 2316 Protein:- 143g Carbs:- 265g Fats:- 76g
2020 Calories | 157G Protein Diet📝 Optimised @_.ravii__7 ‘s diet for easy digestion. What ravi is doing with one meal a day is already very easy to follow, and would keep you fuller for at least 6 hours, but can make your gut feel heavy. And can also let you indulge into food that you should not consume. Meal 1 (Breakfast): Whole Eggs x2 Tortilla x1 Cheese Slice x1 Veggies 100g Sauces of choice 20g Ghee 5g Slim Milk for Tea Total: 470 cal | P: 24.6g | C: 36.2g | F: 25.9g Meal 2 (Lunch): Oats 35g Slim Milk 200g Whey Protein 1x Scoop Apple 100g Banana 100g Total: 471 cal | P: 36.5g | C: 72.8g | F: 4.2g Meal 3 (Snacks): Slim Milk for Tea 100g Cake Rusks Total: 124 cal | P: 5.5g | C: 20g | F: 2.5g Meal 4 (Dinner): Chicken Breast 260g Cooked Rice 180g Boiled Sweet Potatoes 200g Ghee 5g Total: 882 cal | P: 89.1g | C: 90.6g | F: 15.1g Meal 5 (Pre Bed): Dark Chocolate 15g Total: 71 cal | P: 0.9g | C: 8.6g | F: 4.8g Diet Total: Calories:- 2020 Protein:- 157g Carbs:- 228.2g Fats:- 52.5g ——— ——— real calories & macros cross-referenced across both government backed gold standard databases. (USDA FDC , ICMR-NIN IFCT 2017(India) Original video by @_.ravii__7 , this is commentary + independent nutritional analysis for educational purposes. #caloriecounting #fitnessreels #macros
8.17M
282K
593
3mo ago
ekansh_taneja_fitness
2020 Calories | 157G Protein Diet📝 Optimised @_.ravii__7 ‘s diet for easy digestion. What ravi is doing with one meal a day is already very easy to follow, and would keep you fuller for at least 6 hours, but can make your gut feel heavy. And can also let you indulge into food that you should not consume. Meal 1 (Breakfast): Whole Eggs x2 Tortilla x1 Cheese Slice x1 Veggies 100g Sauces of choice 20g Ghee 5g Slim Milk for Tea Total: 470 cal | P: 24.6g | C: 36.2g | F: 25.9g Meal 2 (Lunch): Oats 35g Slim Milk 200g Whey Protein 1x Scoop Apple 100g Banana 100g Total: 471 cal | P: 36.5g | C: 72.8g | F: 4.2g Meal 3 (Snacks): Slim Milk for Tea 100g Cake Rusks Total: 124 cal | P: 5.5g | C: 20g | F: 2.5g Meal 4 (Dinner): Chicken Breast 260g Cooked Rice 180g Boiled Sweet Potatoes 200g Ghee 5g Total: 882 cal | P: 89.1g | C: 90.6g | F: 15.1g Meal 5 (Pre Bed): Dark Chocolate 15g Total: 71 cal | P: 0.9g | C: 8.6g | F: 4.8g Diet Total: Calories:- 2020 Protein:- 157g Carbs:- 228.2g Fats:- 52.5g ——— ——— real calories & macros cross-referenced across both government backed gold standard databases. (USDA FDC , ICMR-NIN IFCT 2017(India) Original video by @_.ravii__7 , this is commentary + independent nutritional analysis for educational purposes. #caloriecounting #fitnessreels #macros
Abs bana liye, shoulders bhi… par face pe uncle filter kyun? Skincare ignore karke sirf body banane se kaam nahi chalega boss. @hkvitals Marine Collagen ke saath apni skin ko bhi upgrade karo — glow, hydration aur youth sab ek scoop mein. Try it now and use code EKANSH10 for a special discount on hkvitals.com
7.10M
20.7K
124
7mo ago
ekansh_taneja_fitness
Abs bana liye, shoulders bhi… par face pe uncle filter kyun? Skincare ignore karke sirf body banane se kaam nahi chalega boss. @hkvitals Marine Collagen ke saath apni skin ko bhi upgrade karo — glow, hydration aur youth sab ek scoop mein. Try it now and use code EKANSH10 for a special discount on hkvitals.com
132 Calories | 11g Protein Roti 🫓 Optimised this 8/10 recipe to a 10/10 This roti is no doubt an amazing hack in itself but very difficult to make daily due to too many ingredients. Not convenient for me and my clients at least. So i suggest the alternative to my clients to use for that matter. very easy to cook, would give you 15g per roti for 130 calories #protein #roti #bodybuilding #recipe
6.51M
30.7K
362
1mo ago
ekansh_taneja_fitness
132 Calories | 11g Protein Roti 🫓 Optimised this 8/10 recipe to a 10/10 This roti is no doubt an amazing hack in itself but very difficult to make daily due to too many ingredients. Not convenient for me and my clients at least. So i suggest the alternative to my clients to use for that matter. very easy to cook, would give you 15g per roti for 130 calories #protein #roti #bodybuilding #recipe
If I Woke Up 30 Pounds Overweight Tomorrow and Had to Lose it All in 90 Days This is What I Would Do. Step 1: Diet Plan Design ◦ Using a BW x 30, i would calculate my maintenance calories ◦ Subtract 400 calories ◦ And eat that number daily with whole foods. Step 2: 5K Steps ◦ Everyday for cardio I would walk 5K steps, just using the tracker on my iPhone. • Progress every week by 2K step increment until I reach 15K Step 3: Lift
• I would follow this 5 day workout split every week, and progressively overload overtime by increasing the weight or reps
▪ Day 1: Upper Body
▪ Day 2: Lower Body
▪ Day 3: Back Biceps
▪ Day 4: Chest, Shoulders and Triceps ▪ Day 5: Quads, Calves, Tibia Step 4: Reduce Calories • I would now jump on to 2100-2200 Calories straight away. • Protein would now increase to 2.5g-3g/kg to suppress appetite. Step 5: • I would sleep 8 hours + every single night. #weightloss #bodybuilding
5.52M
135K
605
7mo ago
ekansh_taneja_fitness
If I Woke Up 30 Pounds Overweight Tomorrow and Had to Lose it All in 90 Days This is What I Would Do. Step 1: Diet Plan Design ◦ Using a BW x 30, i would calculate my maintenance calories ◦ Subtract 400 calories ◦ And eat that number daily with whole foods. Step 2: 5K Steps ◦ Everyday for cardio I would walk 5K steps, just using the tracker on my iPhone. • Progress every week by 2K step increment until I reach 15K Step 3: Lift
• I would follow this 5 day workout split every week, and progressively overload overtime by increasing the weight or reps
▪ Day 1: Upper Body
▪ Day 2: Lower Body
▪ Day 3: Back Biceps
▪ Day 4: Chest, Shoulders and Triceps ▪ Day 5: Quads, Calves, Tibia Step 4: Reduce Calories • I would now jump on to 2100-2200 Calories straight away. • Protein would now increase to 2.5g-3g/kg to suppress appetite. Step 5: • I would sleep 8 hours + every single night. #weightloss #bodybuilding
FOR THE MOTHER WHO RAISED A FIGHTER🔥 Coached by- @ekansh_taneja_fitness This transformation is not just a journey, It’s a tribute to my mother’s for everything she taught me and upbringing she gave to me. Promise kept🤞🏻 It’s one of her last wish to see me fit and today I’m 85kg down, started my journey from 160kg and ended this prep on 75kg body weight. If my mother is watching me then I just wanted say that now his son isn’t have to check his blood pressure multiple times a day or doesn’t have to eat multiple medicine with every single meal. I have only one single regret in my entire life that the lady who raised me wasn’t able to see how far I came. I just wanted to make her feel proud and I hope someday I’ll be able to do that someday🙇🏻‍♂️ I don’t give a damn about the results,trophy and medals. This journey was personal for me! I just wanted to make my parents proud and I hope my mother will be a bit happy of whatever I achieved till now in terms of my health, fitness and with my life❤️. It’s not the end of my journey, It’s just the beginning on one✨ It would not be possible without the guidance and coaching of my mentor, My Elder brother, My coach- @ekansh_taneja_fitness . @icnindia #gym #gymmotivation #fitnessmotivation #transformation #fatloss #transformation #weightlossstory #mother #motherslove #motivation #promise
5.46M
382K
6.62K
11mo ago
ekansh_taneja_fitness
FOR THE MOTHER WHO RAISED A FIGHTER🔥 Coached by- @ekansh_taneja_fitness This transformation is not just a journey, It’s a tribute to my mother’s for everything she taught me and upbringing she gave to me. Promise kept🤞🏻 It’s one of her last wish to see me fit and today I’m 85kg down, started my journey from 160kg and ended this prep on 75kg body weight. If my mother is watching me then I just wanted say that now his son isn’t have to check his blood pressure multiple times a day or doesn’t have to eat multiple medicine with every single meal. I have only one single regret in my entire life that the lady who raised me wasn’t able to see how far I came. I just wanted to make her feel proud and I hope someday I’ll be able to do that someday🙇🏻‍♂️ I don’t give a damn about the results,trophy and medals. This journey was personal for me! I just wanted to make my parents proud and I hope my mother will be a bit happy of whatever I achieved till now in terms of my health, fitness and with my life❤️. It’s not the end of my journey, It’s just the beginning on one✨ It would not be possible without the guidance and coaching of my mentor, My Elder brother, My coach- @ekansh_taneja_fitness . @icnindia #gym #gymmotivation #fitnessmotivation #transformation #fatloss #transformation #weightlossstory #mother #motherslove #motivation #promise
116g Protein 665 Calories🍗 📝Total macros of the whole meal (2 serves): Calories: 665 Protein: 116g Carbohydrates: 11g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken Breast– 300g • Cheese - 30g • Greek Turbo Yogurt- 140g • Handful Coriander • Ginger Garlic Paste - 8g • Salt – 4g • Black Pepper - 2g #recipe #breakfast #protein #bodybuilding #lunch
3.99M
96.2K
542
5mo ago
ekansh_taneja_fitness
116g Protein 665 Calories🍗 📝Total macros of the whole meal (2 serves): Calories: 665 Protein: 116g Carbohydrates: 11g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken Breast– 300g • Cheese - 30g • Greek Turbo Yogurt- 140g • Handful Coriander • Ginger Garlic Paste - 8g • Salt – 4g • Black Pepper - 2g #recipe #breakfast #protein #bodybuilding #lunch
TURN THE PAIN INTO POWER. Coached by- @ekansh_taneja_fitness #fitness #gymmotivation #gym #fitnessmotivation #motivation #transformation #fatlossjourney #weightlossstory #bodybuilding #icn #fatloss #reels #trendingreels
3.94M
195K
2.42K
11mo ago
ekansh_taneja_fitness
TURN THE PAIN INTO POWER. Coached by- @ekansh_taneja_fitness #fitness #gymmotivation #gym #fitnessmotivation #motivation #transformation #fatlossjourney #weightlossstory #bodybuilding #icn #fatloss #reels #trendingreels
₹1400 me bhai ka pure week ka high-protein diet complete ho jata hai. Detailed Calculation: • 450 g Chicken Breast: Calories: 742 kcal Protein: 139.5 g Carbohydrates: 0 g Fat: 16.2 g • 14 Egg Whites: Calories: 238 kcal Protein: 50.4 g Carbohydrates: 2.8 g Fat: 0 g • 285 g Toned Milk Curd: Calories: 174 kcal Protein: 10 g Carbohydrates: 13.4 g Fat: 4.3 g Total (All Combined) Calories: 1154 kcal Protein: 199.9 g Carbohydrates: 16.2 g Fat: 20.5 g #proteinmeal #budgetmealprepping #diet
3.79M
156K
292
7mo ago
ekansh_taneja_fitness
₹1400 me bhai ka pure week ka high-protein diet complete ho jata hai. Detailed Calculation: • 450 g Chicken Breast: Calories: 742 kcal Protein: 139.5 g Carbohydrates: 0 g Fat: 16.2 g • 14 Egg Whites: Calories: 238 kcal Protein: 50.4 g Carbohydrates: 2.8 g Fat: 0 g • 285 g Toned Milk Curd: Calories: 174 kcal Protein: 10 g Carbohydrates: 13.4 g Fat: 4.3 g Total (All Combined) Calories: 1154 kcal Protein: 199.9 g Carbohydrates: 16.2 g Fat: 20.5 g #proteinmeal #budgetmealprepping #diet
ZERO-OIL CHICKEN🍗 A flavour-packed Zero-Oil Chicken cooked entirely in water no oil added! Perfect for weight loss, clean eating, and guilt-free indulgence. Juicy chicken simmered with aromatics, spices, capsicum, yogurt, and a splash of soy for a rich, thick gravy without a single drop of oil. 📝Total macros of the whole bowl: Calories: 850 Protein: 155g Carbohydrates: 17g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken – 500 g • Water – enough to simmer • Onion – 1 medium, sliced • Ginger – 1 inch, chopped • Garlic – 5–6 cloves, chopped • Green chillies – 2, slit • Salt – to taste • Black pepper – ½ tsp • Red chilli powder – 1 tsp • Tikka Masala - 1 tsp • Corriander Powder - 1 tsp • Soy sauce – 1 tbsp • Capsicum – ½ cup, chopped • Lemon juice – 1 tbsp • Yogurt – 3–4 tbsp • Fresh coriander – handful • Fresh mint – handful Method 1. Boil water in a pan and add the chicken. Cover and cook for a few minutes. 2. Add onion, ginger, garlic, green chillies, salt, black pepper, and red chilli powder. Mix well and cook covered on low heat. 3. Add soy sauce, capsicum, lemon juice, and yogurt. Cook until the chicken is fully done and the gravy thickens. 4. Finish with fresh coriander and mint. 5. Serve hot! #recipe #chicken #zerooilcooking #nooil #healthy
3.74M
135K
487
9mo ago
ekansh_taneja_fitness
ZERO-OIL CHICKEN🍗 A flavour-packed Zero-Oil Chicken cooked entirely in water no oil added! Perfect for weight loss, clean eating, and guilt-free indulgence. Juicy chicken simmered with aromatics, spices, capsicum, yogurt, and a splash of soy for a rich, thick gravy without a single drop of oil. 📝Total macros of the whole bowl: Calories: 850 Protein: 155g Carbohydrates: 17g Fat: 18g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Chicken – 500 g • Water – enough to simmer • Onion – 1 medium, sliced • Ginger – 1 inch, chopped • Garlic – 5–6 cloves, chopped • Green chillies – 2, slit • Salt – to taste • Black pepper – ½ tsp • Red chilli powder – 1 tsp • Tikka Masala - 1 tsp • Corriander Powder - 1 tsp • Soy sauce – 1 tbsp • Capsicum – ½ cup, chopped • Lemon juice – 1 tbsp • Yogurt – 3–4 tbsp • Fresh coriander – handful • Fresh mint – handful Method 1. Boil water in a pan and add the chicken. Cover and cook for a few minutes. 2. Add onion, ginger, garlic, green chillies, salt, black pepper, and red chilli powder. Mix well and cook covered on low heat. 3. Add soy sauce, capsicum, lemon juice, and yogurt. Cook until the chicken is fully done and the gravy thickens. 4. Finish with fresh coriander and mint. 5. Serve hot! #recipe #chicken #zerooilcooking #nooil #healthy
1639 Calories | 125g Protein PURE VEG Diet📝 Optimised @nirmala_jreddy ‘s 7/10 diet to a 10/10 by adding another snack meal in the same calories and protein. Use that meal either as a pre workout meal or a pre bed dessert, your choice purely. very easy to follow, and would keep you fuller. Meal 1- Breakfast 35g Oats 1 Scoop Whey Protein 70g Banana 10g Almonds Totals: 381 kcal | 31.3g Protein | 43.9g Carbs | 9.2g Fats Meal 2- Lunch (Chicken) 150g Low Fat Paneer 90g Cooked Rice (~30g raw) 150g Mixed Vegetables 100g Curd 5g Ghee / Coconut Oil Totals: 497 kcal | 41.4g Protein | 41.8g Carbs | 17.7g Fats Meal 3- Dinner 3 Whole Eggs (~150g) 90g Cooked Rice (~30g raw) 150g Mixed Vegetables 100g Curd 5g Ghee / Coconut Oil Totals: 479 kcal | 25.7g Protein | 38.8g Carbs | 23.7g Fats Meal 4- Pre Bed 1 Scoop Whey Protein 20g Cereal 150g Mixed Fruits Totals: 282 kcal | 26.3g Protein | 39.7g Carbs | 4.9g Fats Diet Total: Calories:- 1639 Protein:- 125g Carbs:- 164g Fats:- 55g
3.67M
105K
521
3mo ago
ekansh_taneja_fitness
1639 Calories | 125g Protein PURE VEG Diet📝 Optimised @nirmala_jreddy ‘s 7/10 diet to a 10/10 by adding another snack meal in the same calories and protein. Use that meal either as a pre workout meal or a pre bed dessert, your choice purely. very easy to follow, and would keep you fuller. Meal 1- Breakfast 35g Oats 1 Scoop Whey Protein 70g Banana 10g Almonds Totals: 381 kcal | 31.3g Protein | 43.9g Carbs | 9.2g Fats Meal 2- Lunch (Chicken) 150g Low Fat Paneer 90g Cooked Rice (~30g raw) 150g Mixed Vegetables 100g Curd 5g Ghee / Coconut Oil Totals: 497 kcal | 41.4g Protein | 41.8g Carbs | 17.7g Fats Meal 3- Dinner 3 Whole Eggs (~150g) 90g Cooked Rice (~30g raw) 150g Mixed Vegetables 100g Curd 5g Ghee / Coconut Oil Totals: 479 kcal | 25.7g Protein | 38.8g Carbs | 23.7g Fats Meal 4- Pre Bed 1 Scoop Whey Protein 20g Cereal 150g Mixed Fruits Totals: 282 kcal | 26.3g Protein | 39.7g Carbs | 4.9g Fats Diet Total: Calories:- 1639 Protein:- 125g Carbs:- 164g Fats:- 55g
2567 Calories | 192g Protein Fat Loss Diet 📝 He literally is consuming 8110 Calories 400g Protein a day😭 Optimised @hardikkkkkk_1 ‘s diet from 1/10 to 10/10 for clean bulking. Meal 1 (Breakfast): • Chicken Breast 150g • Cooked Rice 300g • Veggies 150g • Ghee 5g Total: 727.5 cal | P: 56.2g | C: 93g | F: 11.55g Meal 2 (Brunch): • Chicken Burger (outside) 1x Total: 500 cal | P: 25g | C: 45g | F: 25g Meal 3 (Lunch): • Chicken Breast 150g • Cooked Rice 300g • Veggies 150g • Ghee 5g Total: 727.5 cal | P: 56.2g | C: 93g | F: 11.55g Meal 4 (Dinner): • Chicken Breast 150g • Cooked Rice 200g • Veggies 200g • Ghee 5g Total: 612.5 cal | P: 54.5g | C: 68g | F: 11.3g Diet Total: 2567 cal 192g Protein 299g Carbs 59g Fat Now, you may replace the rice in meals with atta/oats/poha/rice flour for the same quantity as they have same calories. Cooked Chicken breast can be replaced with (per 100g = 165 calories): (ONE OF THE FOLLOWING) • 2 Whole Eggs (144 cals) • 10 Egg Whites (170 Cals) • 1.5 Scoop Whey Protein (180 cals) • 50g Soy Chunks (180 Cals) • 100g Low Fat Paneer (152 cals)
3.54M
111K
366
4mo ago
ekansh_taneja_fitness
2567 Calories | 192g Protein Fat Loss Diet 📝 He literally is consuming 8110 Calories 400g Protein a day😭 Optimised @hardikkkkkk_1 ‘s diet from 1/10 to 10/10 for clean bulking. Meal 1 (Breakfast): • Chicken Breast 150g • Cooked Rice 300g • Veggies 150g • Ghee 5g Total: 727.5 cal | P: 56.2g | C: 93g | F: 11.55g Meal 2 (Brunch): • Chicken Burger (outside) 1x Total: 500 cal | P: 25g | C: 45g | F: 25g Meal 3 (Lunch): • Chicken Breast 150g • Cooked Rice 300g • Veggies 150g • Ghee 5g Total: 727.5 cal | P: 56.2g | C: 93g | F: 11.55g Meal 4 (Dinner): • Chicken Breast 150g • Cooked Rice 200g • Veggies 200g • Ghee 5g Total: 612.5 cal | P: 54.5g | C: 68g | F: 11.3g Diet Total: 2567 cal 192g Protein 299g Carbs 59g Fat Now, you may replace the rice in meals with atta/oats/poha/rice flour for the same quantity as they have same calories. Cooked Chicken breast can be replaced with (per 100g = 165 calories): (ONE OF THE FOLLOWING) • 2 Whole Eggs (144 cals) • 10 Egg Whites (170 Cals) • 1.5 Scoop Whey Protein (180 cals) • 50g Soy Chunks (180 Cals) • 100g Low Fat Paneer (152 cals)
8.5g Protein 93 Calories per chilla. 25g Protein 280 Calories Pure Veg🍝🥞🍟 @niteshsoniy kamaal karte ho aap 📝Total macros of the whole meal (1 serve): Calories: 280 Protein: 25g Carbohydrates: 37g Fat: 3.5g Fiber: 9g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Soy Chunks - 25g • Besan - 50g • Chopped Onion - 2 Small • Chopped Tomato - 1 small • Chopped Coriander- handful • Salt – 4g • Turmeric - 2g • Tikka Masala - 1g • Red chilli - 1g • Chaat Masala - 2g #recipe #breakfast #protein #bodybuilding lunch
3.41M
126K
760
5mo ago
ekansh_taneja_fitness
8.5g Protein 93 Calories per chilla. 25g Protein 280 Calories Pure Veg🍝🥞🍟 @niteshsoniy kamaal karte ho aap 📝Total macros of the whole meal (1 serve): Calories: 280 Protein: 25g Carbohydrates: 37g Fat: 3.5g Fiber: 9g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (link in bio)🔗 🔗 Ingredients • Soy Chunks - 25g • Besan - 50g • Chopped Onion - 2 Small • Chopped Tomato - 1 small • Chopped Coriander- handful • Salt – 4g • Turmeric - 2g • Tikka Masala - 1g • Red chilli - 1g • Chaat Masala - 2g #recipe #breakfast #protein #bodybuilding lunch
Save and share this video. 4 eggs - ₹10/pc 100g greek yogurt - ₹50 200g low fat paneer- ₹60 50g soy chunks- ₹8 50g roasted channa- ₹12 250ml low fat milk- ₹18 Total Energy and Macros: 1,159 kcal 129 g protein 75g carbs 40g fats
3.22M
57.9K
286
9mo ago
ekansh_taneja_fitness
Save and share this video. 4 eggs - ₹10/pc 100g greek yogurt - ₹50 200g low fat paneer- ₹60 50g soy chunks- ₹8 50g roasted channa- ₹12 250ml low fat milk- ₹18 Total Energy and Macros: 1,159 kcal 129 g protein 75g carbs 40g fats
Ranking Indian Street foods for Fatloss💪 Disclaimer: I would still never eat anything other than gol gappe. Because, it is the only thing that can make me feel “mmmm” For protein, i would rather carry whey sachets with me. And for fiber, i would rather buy some carrots or a guava, from a sabji vale bhaiya, wash it with mineral water and eat it. Rest of the remaining stuff is actually poison, and should be banned. Fat loss is not about avoiding food. It’s about making smarter choices.
3.22M
111K
550
6mo ago
ekansh_taneja_fitness
Ranking Indian Street foods for Fatloss💪 Disclaimer: I would still never eat anything other than gol gappe. Because, it is the only thing that can make me feel “mmmm” For protein, i would rather carry whey sachets with me. And for fiber, i would rather buy some carrots or a guava, from a sabji vale bhaiya, wash it with mineral water and eat it. Rest of the remaining stuff is actually poison, and should be banned. Fat loss is not about avoiding food. It’s about making smarter choices.
The Perfect Soft Boiled Egg Nothing gives me the ick more than a rubber like overcooked boiled egg. Here’s how I make the perfect boiled egg 1. Bring a pot of water to the boil 2. Add eggs (mine are always room temp) to the boiling water and set a timer for 6 minutes 45 seconds 3. Whilst they boil away prepare a bowl of ice water 4. When the timer goes off, pop the eggs straight into the ice water and let them chill for 5 minutes 5. Tap the eggs lightly all over on the bench so it’s covered in lots of cracks then peel 6. Serve however you please and enjoy! #eggs #breakfast #breakfastrecipes #bodybuilding
2.82M
40.4K
153
5mo ago
ekansh_taneja_fitness
The Perfect Soft Boiled Egg Nothing gives me the ick more than a rubber like overcooked boiled egg. Here’s how I make the perfect boiled egg 1. Bring a pot of water to the boil 2. Add eggs (mine are always room temp) to the boiling water and set a timer for 6 minutes 45 seconds 3. Whilst they boil away prepare a bowl of ice water 4. When the timer goes off, pop the eggs straight into the ice water and let them chill for 5 minutes 5. Tap the eggs lightly all over on the bench so it’s covered in lots of cracks then peel 6. Serve however you please and enjoy! #eggs #breakfast #breakfastrecipes #bodybuilding
9g Protein 53 Calories/pc Rasgulle🤌🏻😍 Literally Magic🪄 📝Total macros per pc * Calories: 53 * Protein: 9g * Carbs: 0g * Fats: 2g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 • Low Fat Paneer • Water • Monkfruit Sweetner or Stevia Save it & Share it with someone who thinks HEALTHY cannot be tasty📲 #recipe #healthy #dessert #lowcarb #snack #dinner #bodybuilding #diet #rasgulla #sweets #indian
2.80M
80.6K
252
12mo ago
ekansh_taneja_fitness
9g Protein 53 Calories/pc Rasgulle🤌🏻😍 Literally Magic🪄 📝Total macros per pc * Calories: 53 * Protein: 9g * Carbs: 0g * Fats: 2g Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 (150+ MACRO FRIENDLY RECIPES!!) 🔗 🔗 Link in Bio. Ingredients👨‍🍳 • Low Fat Paneer • Water • Monkfruit Sweetner or Stevia Save it & Share it with someone who thinks HEALTHY cannot be tasty📲 #recipe #healthy #dessert #lowcarb #snack #dinner #bodybuilding #diet #rasgulla #sweets #indian
Going through this pregnancy/birth journey with my wife has really opened my eyes to how much sacrifice and struggle a mother endures to ensure the health of her baby. Makes me wonder why most families don’t make a serious commitment to do the same - so much of our baby’s health depends on the feelings we give to the MOTHER. And @niki_kapoor_taneja is one of the strongest women i know of and have ever met.💪🏻 Never took an off from work, not even a day. Despite all the stress, never blamed anyone around and took charge, all the time, to feel better. 📚Studies referred to in the video:👇 PMID: 41850186, Emotion regulation in the two-year-old offspring of pregnant persons in a diet-and-exercise intervention: A randomized controlled trial PMID: 34671761, Professional Exercise Recommendations for Healthy Women Who Are Pregnant: A Systematic Review PMID: 30337464,Impact of prenatal exercise on both prenatal and postnatal anxiety and depressive symptoms: a systematic review and meta-analysis PMID: 30337466,Prenatal exercise (including but not limited to pelvic floor muscle training) and urinary incontinence during and following pregnancy: a systematic review and meta-analysis PMID: 37644379,Effects of Sedentary Behavior on the Complications Experienced by Pregnant Women: A Systematic Review NIHR, Effects of physical activity and diet in pregnancy to prevent gestational diabetes: an individual participant data (IPD) meta-analysis on the differential effects of interventions with economic evaluation
2.78M
131K
993
2mo ago
ekansh_taneja_fitness
Going through this pregnancy/birth journey with my wife has really opened my eyes to how much sacrifice and struggle a mother endures to ensure the health of her baby. Makes me wonder why most families don’t make a serious commitment to do the same - so much of our baby’s health depends on the feelings we give to the MOTHER. And @niki_kapoor_taneja is one of the strongest women i know of and have ever met.💪🏻 Never took an off from work, not even a day. Despite all the stress, never blamed anyone around and took charge, all the time, to feel better. 📚Studies referred to in the video:👇 PMID: 41850186, Emotion regulation in the two-year-old offspring of pregnant persons in a diet-and-exercise intervention: A randomized controlled trial PMID: 34671761, Professional Exercise Recommendations for Healthy Women Who Are Pregnant: A Systematic Review PMID: 30337464,Impact of prenatal exercise on both prenatal and postnatal anxiety and depressive symptoms: a systematic review and meta-analysis PMID: 30337466,Prenatal exercise (including but not limited to pelvic floor muscle training) and urinary incontinence during and following pregnancy: a systematic review and meta-analysis PMID: 37644379,Effects of Sedentary Behavior on the Complications Experienced by Pregnant Women: A Systematic Review NIHR, Effects of physical activity and diet in pregnancy to prevent gestational diabetes: an individual participant data (IPD) meta-analysis on the differential effects of interventions with economic evaluation

Ekansh Taneja (@ekansh_taneja_fitness) Instagram Stats & Analytics

Ekansh Taneja (@ekansh_taneja_fitness) has 773K Instagram followers with a 2.63% engagement rate over the past 12 months. Across 484 posts, Ekansh Taneja received 8.35M total likes and 316M impressions, averaging 17.2K likes per post. This page tracks Ekansh Taneja's performance metrics, top content, and engagement trends — updated daily. To benchmark @ekansh_taneja_fitness against other accounts, use Socialpruf's Instagram competitor analysis tool.

Ekansh Taneja (@ekansh_taneja_fitness) Instagram Analytics FAQ

How many Instagram followers does Ekansh Taneja have?+
Ekansh Taneja (@ekansh_taneja_fitness) has 773K Instagram followers as of November 2026.
What is Ekansh Taneja's Instagram engagement rate?+
Ekansh Taneja's Instagram engagement rate is 2.63% over the last 12 months, based on 484 posts.
How many likes does Ekansh Taneja get on Instagram?+
Ekansh Taneja received 8.35M total likes across 484 posts in the last 12 months, averaging 17.2K likes per post.
How many Instagram impressions does Ekansh Taneja get?+
Ekansh Taneja's Instagram content generated 316M total impressions over the last 12 months.
Can I compare Ekansh Taneja with other Instagram accounts?+
Yes. Add @ekansh_taneja_fitness to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.