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followers
67.4K
impressions
27.1M
likes
344K
comments
8.17K
posts
148
engagement
1.25%
emv
$639K
Average per post
183K
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5.03M
2.23K
51
2mo ago
omgheysam
#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂↕️
Reasons I love @oikos_canada’s 0% Plain Greek Yogurt:
1. It’s got a smooth texture, which perfectly compliments my crunchy cereal
2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day
If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀
#OikosCanada
3.40M
185
30
8mo ago
omgheysam
#Ad Was not prepared for how nostalgic this would be 😭 This @fuze_ca Iced Tea IS exactly like the one my mom used to bring to my soccer games when I was younger. Like the post-game drink of champions (aka very tired teens).
Real tea, lemon, just the right level of refreshing and tart. They even have a Zero Sugar one if you’re into that.
Try it and tell me what memory hits you 👀
#FUZEPartner #FUZEIcedTea #MadeByCanadians
3.31M
829
49
8mo ago
omgheysam
With a busy summer schedule, it’s so important for me to ensure I’m doing everything to support my immune function. Between travel, events, and long days in the sun, taking time for myself is a must - so I planned a solo paint date in the park, complete with my canvas, paints, and trusty @emergenc_canada Super Orange packets 🎨🍊
@emergenc_canada Super Orange delivers a boost of vitamins and minerals to help support my immunity and energy, which is SO key on hot summer days ☀️ #Ad
Whether it’s slowing down for a solo date, or capturing content around town, keeping the Emergen-C packets in my bag is a must 🙂↕️
#EmergenC
Always read and follow the label.
3.00M
230
29
7mo ago
omgheysam
#Ad You know that one friend who always brings the *good stuff*? That’s me…and these days, it’s FUZE Iced Tea 💛
@fuze_ca is my go-to for hangouts because it’s a guaranteed crowd-pleaser. It’s made with real tea, and the exact same recipe Canadians have been enjoying for years, just under a new name!
Grab a bottle, share it with your crew, and you’ll see exactly what I mean 👀
#FUZEPartner #FUZEIcedTea #MadeByCanadians
749K
39.4K
129
6mo ago
omgheysam
And yes, I did wake up early to do this before the conference registration at 9am 🤣
What can I say? I’ll do anything for a good cup of coffee 😌
Here are the spots I mentioned:
@suddensally
@whitebark_cafe
@wildflourbanff
Check it out!
#banffalberta #banffcoffee #banffcafe #banfffood #banffrestaurant #banfftrip #banffeats
561K
37.7K
139
5mo ago
omgheysam
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️
Okay, here’s everything I think you should know about a day trip to Bowen!
IMPORTANT TO NOTE:
During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹
GETTING AROUND:
You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island.
FERRY INFO:
There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare.
WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area):
– Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner
If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps.
PLACES MENTIONED IN THE VIDEO:
@tellyourfriendscafe
@narwhalonbowen
@branchonbowen
@seabird_shop
@bowenislandflowershop
@wrenboutique
@toshhomeandgarden
@sangredefruta
@cocoawestbc
@theburrowbowen
@artisaneats
Knick Knack Nook
@mistthermal
Got any other questions? Feel free to ask in the comments 💛
#bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
521K
3.04K
130
1mo ago
omgheysam
LEMME JUST SAY, it’s time you book that @porterairlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂↕️
I hadn’t been back to Ottawa in over a decade, and flying direct with @porterairlines made the journey itself super seamless :) As soon as I landed, I was ready to explore!
Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!):
☕️🥐 COFFEE SHOPS/BAKERIES:
@ahh.coffee
@onunionstreet
@theministryofcoffee
@breadbyus
@peachcornerstore
@almanacgrain
@littlevictoriescoffee
@tentoescoffeeco
🍽️ RESTAURANTS:
@dukesottawa
@arlo.ottawa
@kimbap.ottawa
@retrogusto.ottawa
@gongfubao
@northandnavy
@thedreamlandcafe
@bar_lupulus
@belmontottawa
@citizenoftown
@eatdatsun
🍷 BARS:
@dineriviera
@stolengoodscocktailbar
@613union613 (go downstairs to The Staff Room!)
@ward14consignmentbar
🌀 SHOPS:
@miammiam.general
@curioustimescollective
@plantandcurio
@the.modern.shop
@thejungleottawa
@likebutterandco
@bellwethersvintage
@bigkimmys
@613flea
#FlyPorter #ActuallyEnjoyEconomy #PorterPartner
461K
12.7K
149
4mo ago
omgheysam
Heading to Montréal? Hop on the next direct @porterairlines flight, and I GOTCHU COVERED with recs 🫡😮💨 #Sponsored
I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE.
Here are the spots I mentioned:
☕️ CAFÉS:
@september_surf
@foil.gallery
@edmondcafecantine
@bulla.cafe
@cafe.fame
@cafeolimpico
🍴RESTAURANTS:
@pumpuimontreal
@ginos.mtl
@restaurantnoren
🌀 SHOPS:
@boutiquetakethree
@le.ninety
@annexvintage
@prelude_vintage
@paperole
@nuagevintagemontreal
@palmogoods
🍸 BARS:
@sans_soleil_mtl
@larrys.gram
@barmamie
@bar.numero
#FlyPorter #ActuallyEnjoyEconomy #PorterPartner
403K
412
30
5mo ago
omgheysam
I’ve always seen @article online, but seeing the furniture in person made me literally want it ALL 🛋️✨ #ad
If you’re on the hunt for modern, cozy, quality furniture at a great price point, I highly suggest stopping by.
The store is located at 848 East Hastings St, open daily 10am-6pm, and has free parking 🙂↕️
Check it out! #OurArticle
402K
2.49K
57
4w ago
omgheysam
#ad The SeaBus ride is honestly so cute, but if you’re anything like me, the movement of the boat can sometimes stir up a bit of nausea. That’s why @gravolcanada lives in my bag as my little ‘plus one’ for outings like this! :)
Here are the spots mentioned:
@nemesis.coffee
@polygongallery
@kravekultureyogurt
Available at Gravol.ca
*May cause drowsiness. Avoid driving or performing tasks requiring mental alertness. Be sure this product is right for you. Always read and follow the label.
392K
1.17K
29
8mo ago
omgheysam
My Form Bed with Storage from @sundaysfurniture is basically my biggest bedroom hack - a bed AND a dresser in one?! Obsessed. PLUS, free shipping on all orders, and free delivery on all large items 👀
Check it out!
#SundaysFurniture #SundaysPartner
353K
240
27
5mo ago
omgheysam
The official pizza of the Canucks + a game day watch party?! All that’s left to say is…GO CANUCKS GO! 🐋🏒🥅
PS: the @panago_pizza garlic cheezy bread dipped in Italian Tomato dip is a MUST. #ad
274K
1.57K
45
5mo ago
omgheysam
Whether it’s a cozy dinner with friends or a full-on dinner party, hosting really doesn’t have to be complicated. Here are my go-to tips for pulling it all together:
1. Set the vibe with a playlist - music instantly makes any space feel warm and inviting.
2. Make a signature welcome cocktail - I made an Appleton Estate Jamaican Mule for this dinner. Appleton Estate is deeply rooted in Jamaica and committed to supporting Hurricane Melissa recovery efforts across the island. To learn more, visit supportjamaica.gov.jm, or head to their page: @appletonestate
3. Keep décor simple but thoughtful - candles, thrifted touches, even a little printed menu can make everything feel intentional.
At the end of the day, hosting is all about connection - and with these little tips, you’ll make your guests feel genuinely cared for.
#ad #AppletonEstate #DrinkResponsibly @appletonestate
220K
1.02K
75
9mo ago
omgheysam
I’m trying to build the habit of bringing my own reusable containers when I’m out and about, and celebrating that small win when I do. It’s not about being perfect - it’s about progress 💛
Check out Superhabits.ca for more info on starting YOUR Superhabit today!
#WhatsYourSuperhabit #metrovancouver @metrovancouverbc
195K
6.83K
101
3mo ago
omgheysam
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’!
Here are the spots mentioned:
@saintmaxime.la
@jyanisaacbread
@sunmoonrainlifestyle
@brookerodd
@leahkirsch
@goods.la
@merrihewsnursery
Also on my list, but didn’t make it to these spots:
Cafe Bolivar
@lovecoffeebar
#santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
186K
8.09K
72
6mo ago
omgheysam
Went to visit family in LA, and spent time in Highland Park! While I didn’t get the chance to check out all the places I wanted to, I left the list at the end of the video for you to save ☺️
Here are the spots mentioned:
@cometoverdelphi
@sunbeam_vintage
@itshighlylikely
@lenitabygrita
@shopririku
@shopworshipvintage
@lucaessentials
@mydeelux
@thequietlife
@collagecoffee
@crushandtouch
@shopshorthand
@bigbudpress
@sipsnackla
#northeastlosangeles #highlandparklosangeles #losangelescoffee #losangelesvintageshop
176K
9.81K
56
4mo ago
omgheysam
How lucky are we 💛
Shoutout to the sound of the ocean, dogs barking, and the iPhone 8x zoom.
175K
6.01K
54
7mo ago
omgheysam
Anyone else not realize until this moment that all these shops are on corners?! 😅
ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂↕️
Here are the spots I went to:
@figarosgarden
@mah.milkbar
@thecoastgoods
@georgia_general
@bosa_foods
Check it out!
#vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches #vancouverplantshop #victoriadrive
172K
6.70K
98
3mo ago
omgheysam
I wanna know *your* favourite neighbourhood in Vancouver!! 🥹
MOUNT PLEASANT 🌟
Cafés:
@federalstorevan
@honesttopete_roasters
@mercatodiluigi
@fifebakery
@moduscoffee
@krankycafe
Shops:
@gathertheshop
@cornerstorevancouver
@decade_studio
@blossomandvinefloralco
Restaurants:
@osteria_otto
@casamolina.ca
@eatsuperbaba
@elemvancouver
Bars:
@mountpleasantvintage
@deargussnackbar
@fabriquestgeorge
@pleasebevco
@friendliesbar
@thecascaderoom
SOUTH MAIN 💌
Cafés:
@cocoetolive
@libertyyvr
@sweettheabakery
Shops:
@collagecollage
@eugene_choo
@welksonmain
@vanspecial
@heyjudeshop
@themainexchange
@sunja_link
@nouvellenouvelle
@mercurialyvr
Restaurants:
@anhandchi
@suyorestaurant
@meetonmain
@acornvancouver
@sushihil_restaurant
@burgoobistro
Bars:
@thewatson_van
@goodthief.ca
@heros.welcome
COMMERCIAL DRIVE 🌀
Cafés:
@lagrottadelformaggio (best sandwiches)
@thebenchbakehouse
@liviasweets
@mojacoffee
@merciboulangerie
Shops:
@studiofullbloom
@slicevancouver
@alivingtaste / @alteriordesign
@attic_treasures_vancouver
@gatleyoncommercial
@mintage
@painted_lady_recs
@the.only.vintage.shop
Restaurants:
@belli.pizza
@thelunchlady
@dlchicken
@pepinosspaghettihouse
@caffelatana
Bars:
@bar_corso
@havanavancouver / @flamingoroomvan
@nomonomo
@paxromana.vancouver
@socialyvr
169K
6.19K
45
9mo ago
omgheysam
Your Vancouver tour guide has arrived 🫡
PART 1: COMMERCIAL DRIVE 💛
Also, let’s play a game of “how many times does Sam say the following”:
- we’re gonna 🤠
- cool 🤠
- local 🤠
ANYWAY, here are the spots I mentioned:
@mah.milkbar
@lagrottadelformaggio
@thebenchbakehouse
@liviasweets
@studiofullbloom
@slicevancouver
@alivingtaste / @alteriordesign
@attic_treasures_vancouver
@gatleystore
#vancouverbc #vancouverguide #thingstodoinvancouver #vancouvercoffeeshop #vancouvershopping #eastvancouver #commercialdrivevancouver #vancouversandwich
sam (@omgheysam) Instagram Stats & Analytics
sam (@omgheysam) has 67.4K Instagram followers with a 1.25% engagement rate over the past 12 months. Across 148 posts, sam received 344K total likes and 26.7M impressions, averaging 2.32K likes per post. This page tracks sam's performance metrics, top content, and engagement trends — updated daily.
sam (@omgheysam) Instagram Analytics FAQ
How many Instagram followers does sam have?+
sam (@omgheysam) has 67.4K Instagram followers as of May 2026.
What is sam's Instagram engagement rate?+
sam's Instagram engagement rate is 1.25% over the last 12 months, based on 148 posts.
How many likes does sam get on Instagram?+
sam received 344K total likes across 148 posts in the last 12 months, averaging 2.32K likes per post.
How many Instagram impressions does sam get?+
sam's Instagram content generated 26.7M total impressions over the last 12 months.