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9.09K
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#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ Reasons I love @oikos_canada’s 0% Plain Greek Yogurt: 1. It’s got a smooth texture, which perfectly compliments my crunchy cereal 2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 #OikosCanada
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omgheysam
#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ Reasons I love @oikos_canada’s 0% Plain Greek Yogurt: 1. It’s got a smooth texture, which perfectly compliments my crunchy cereal 2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 #OikosCanada
Anyone else know what this is about? I have SO many questions 🤨 #Ad #HuDis
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omgheysam
Anyone else know what this is about? I have SO many questions 🤨 #Ad #HuDis
If I can’t hop on a flight, I’m bringing the Copenhagen-style café to my own backyard!! And when I need the coffee to taste good ~and~ look the part, @earthsown is the only way to go <3 #ad
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omgheysam
If I can’t hop on a flight, I’m bringing the Copenhagen-style café to my own backyard!! And when I need the coffee to taste good ~and~ look the part, @earthsown is the only way to go <3 #ad
#ad The SeaBus ride is honestly so cute, but if you’re anything like me, the movement of the boat can sometimes stir up a bit of nausea. That’s why @gravolcanada lives in my bag as my little ‘plus one’ for outings like this! :) Here are the spots mentioned: @nemesis.coffee @polygongallery @kravekultureyogurt Available at Gravol.ca *May cause drowsiness. Avoid driving or performing tasks requiring mental alertness. Be sure this product is right for you. Always read and follow the label.
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omgheysam
#ad The SeaBus ride is honestly so cute, but if you’re anything like me, the movement of the boat can sometimes stir up a bit of nausea. That’s why @gravolcanada lives in my bag as my little ‘plus one’ for outings like this! :) Here are the spots mentioned: @nemesis.coffee @polygongallery @kravekultureyogurt Available at Gravol.ca *May cause drowsiness. Avoid driving or performing tasks requiring mental alertness. Be sure this product is right for you. Always read and follow the label.
So many of my favourite memories happened in Québec - moving away for university, celebrating milestones with some of my favourite people, taking one of my first work trips as a full-time creator, and now experiencing Québec City in the summer. There’s something about this province that keeps pulling me back. Here’s to many more memories in this special place 💛 #ad @travelinquebecfromabroad #quebectravel #quebeccity #montreal
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omgheysam
So many of my favourite memories happened in Québec - moving away for university, celebrating milestones with some of my favourite people, taking one of my first work trips as a full-time creator, and now experiencing Québec City in the summer. There’s something about this province that keeps pulling me back. Here’s to many more memories in this special place 💛 #ad @travelinquebecfromabroad #quebectravel #quebeccity #montreal
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: @suddensally @whitebark_cafe @wildflourbanff Check it out! #banffalberta #banffcoffee #banffcafe #banfffood #banffrestaurant #banfftrip #banffeats
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omgheysam
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: @suddensally @whitebark_cafe @wildflourbanff Check it out! #banffalberta #banffcoffee #banffcafe #banfffood #banffrestaurant #banfftrip #banffeats
LEMME JUST SAY, it’s time you book that @porterairlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂‍↕️ I hadn’t been back to Ottawa in over a decade, and flying direct with @porterairlines made the journey itself super seamless :) As soon as I landed, I was ready to explore! Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!): ☕️🥐 COFFEE SHOPS/BAKERIES: @ahh.coffee @onunionstreet @theministryofcoffee @breadbyus @peachcornerstore @almanacgrain @littlevictoriescoffee @tentoescoffeeco 🍽️ RESTAURANTS: @dukesottawa @arlo.ottawa @kimbap.ottawa @retrogusto.ottawa @gongfubao @northandnavy @thedreamlandcafe @bar_lupulus @belmontottawa @citizenoftown @eatdatsun 🍷 BARS: @dineriviera @stolengoodscocktailbar @613union613 (go downstairs to The Staff Room!) @ward14consignmentbar 🌀 SHOPS: @miammiam.general @curioustimescollective @plantandcurio @the.modern.shop @thejungleottawa @likebutterandco @bellwethersvintage @bigkimmys @613flea #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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omgheysam
LEMME JUST SAY, it’s time you book that @porterairlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂‍↕️ I hadn’t been back to Ottawa in over a decade, and flying direct with @porterairlines made the journey itself super seamless :) As soon as I landed, I was ready to explore! Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!): ☕️🥐 COFFEE SHOPS/BAKERIES: @ahh.coffee @onunionstreet @theministryofcoffee @breadbyus @peachcornerstore @almanacgrain @littlevictoriescoffee @tentoescoffeeco 🍽️ RESTAURANTS: @dukesottawa @arlo.ottawa @kimbap.ottawa @retrogusto.ottawa @gongfubao @northandnavy @thedreamlandcafe @bar_lupulus @belmontottawa @citizenoftown @eatdatsun 🍷 BARS: @dineriviera @stolengoodscocktailbar @613union613 (go downstairs to The Staff Room!) @ward14consignmentbar 🌀 SHOPS: @miammiam.general @curioustimescollective @plantandcurio @the.modern.shop @thejungleottawa @likebutterandco @bellwethersvintage @bigkimmys @613flea #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
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omgheysam
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
Heading to Montréal? Hop on the next direct @porterairlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: @september_surf @foil.gallery @edmondcafecantine @bulla.cafe @cafe.fame @cafeolimpico 🍴RESTAURANTS: @pumpuimontreal @ginos.mtl @restaurantnoren 🌀 SHOPS: @boutiquetakethree @le.ninety @annexvintage @prelude_vintage @paperole @nuagevintagemontreal @palmogoods 🍸 BARS: @sans_soleil_mtl @larrys.gram @barmamie @bar.numero #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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omgheysam
Heading to Montréal? Hop on the next direct @porterairlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: @september_surf @foil.gallery @edmondcafecantine @bulla.cafe @cafe.fame @cafeolimpico 🍴RESTAURANTS: @pumpuimontreal @ginos.mtl @restaurantnoren 🌀 SHOPS: @boutiquetakethree @le.ninety @annexvintage @prelude_vintage @paperole @nuagevintagemontreal @palmogoods 🍸 BARS: @sans_soleil_mtl @larrys.gram @barmamie @bar.numero #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
I’ve always seen @article online, but seeing the furniture in person made me literally want it ALL 🛋️✨ #ad If you’re on the hunt for modern, cozy, quality furniture at a great price point, I highly suggest stopping by. The store is located at 848 East Hastings St, open daily 10am-6pm, and has free parking 🙂‍↕️ Check it out! #OurArticle
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omgheysam
I’ve always seen @article online, but seeing the furniture in person made me literally want it ALL 🛋️✨ #ad If you’re on the hunt for modern, cozy, quality furniture at a great price point, I highly suggest stopping by. The store is located at 848 East Hastings St, open daily 10am-6pm, and has free parking 🙂‍↕️ Check it out! #OurArticle
I went into @winners looking for a fall jacket, and found FOUR contenders. Which one do you think I picked?? 👀 #ad This is exactly why I love popping into @winners - the fun is never really knowing what you’re going to find until you’re there 😌 #WINNERSFabFinds
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omgheysam
I went into @winners looking for a fall jacket, and found FOUR contenders. Which one do you think I picked?? 👀 #ad This is exactly why I love popping into @winners - the fun is never really knowing what you’re going to find until you’re there 😌 #WINNERSFabFinds
The official pizza of the Canucks + a game day watch party?! All that’s left to say is…GO CANUCKS GO!  🐋🏒🥅 PS: the @panago_pizza garlic cheezy bread dipped in Italian Tomato dip is a MUST. #ad
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The official pizza of the Canucks + a game day watch party?! All that’s left to say is…GO CANUCKS GO!  🐋🏒🥅 PS: the @panago_pizza garlic cheezy bread dipped in Italian Tomato dip is a MUST. #ad
MY COMPLETE, TIMESTAMPED GUIDE TO 48 HOURS IN VANCOUVER!! 🪩🌸🍕💌🌟🍷🌀☕️🎞️ Here is everything you need to know ⬇️ WHERE TO STAY: I was gifted a little staycation at @kalidohousehotels’ Keefer House, and loved it! Kalido House Hotels is a collection of aparthotels located in Yaletown, Chinatown, and Gastown (this one ~just~ opened). Check out @kalidohousehotels for more info :) SPOTS I MENTIONED: 10AM: brekkie @tvdinnershop (get the brisket breakfast sandwich…trust me) 11AM: strolling through granville island @granville_island @paperyagranvilleisland @nooroongji.ca @circlecraft @upstartandcrow @shopwonderland @banquetworkshop @undunvintage (open on saturdays!) 4PM: photobooth pics and commercial drive @slicevancouver @gatleyoncommercial @studiofullbloom 6PM: dinner @belli.pizza 7:45PM: live music and wine @guiltandco (check their schedule to see who’s playing!) @_bartartare #vancouverguide #thingstodoinvancouver #vancouvercoffee #vancouvereats #vancouvernightlife
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omgheysam
MY COMPLETE, TIMESTAMPED GUIDE TO 48 HOURS IN VANCOUVER!! 🪩🌸🍕💌🌟🍷🌀☕️🎞️ Here is everything you need to know ⬇️ WHERE TO STAY: I was gifted a little staycation at @kalidohousehotels’ Keefer House, and loved it! Kalido House Hotels is a collection of aparthotels located in Yaletown, Chinatown, and Gastown (this one ~just~ opened). Check out @kalidohousehotels for more info :) SPOTS I MENTIONED: 10AM: brekkie @tvdinnershop (get the brisket breakfast sandwich…trust me) 11AM: strolling through granville island @granville_island @paperyagranvilleisland @nooroongji.ca @circlecraft @upstartandcrow @shopwonderland @banquetworkshop @undunvintage (open on saturdays!) 4PM: photobooth pics and commercial drive @slicevancouver @gatleyoncommercial @studiofullbloom 6PM: dinner @belli.pizza 7:45PM: live music and wine @guiltandco (check their schedule to see who’s playing!) @_bartartare #vancouverguide #thingstodoinvancouver #vancouvercoffee #vancouvereats #vancouvernightlife
When I found out I was going to Paris for work and had a week between events, I took it as my sign to book a solo trip to Copenhagen for the weekend. It’s been a dream of mine to come here, and the goal of this trip is truly to enjoy all the things I love, and celebrate two years of full-time content creation 🥹 Here are the spots mentioned in the video and a few more I visited on Jægersborggade street/just walking around: @juno_the_bakery @darcyskaffe Sinne Gas Bageri (the best!!! Doesn’t have insta) @bonni.cph @lidkob @tuatu_secondhand @myfavouritethings_cph @__cirkel @labanchinacph @haydesign house #copenhagendenmark #copenhagencafe #copenhagenbakery #copenhagenvintage #copenhagenguide
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omgheysam
When I found out I was going to Paris for work and had a week between events, I took it as my sign to book a solo trip to Copenhagen for the weekend. It’s been a dream of mine to come here, and the goal of this trip is truly to enjoy all the things I love, and celebrate two years of full-time content creation 🥹 Here are the spots mentioned in the video and a few more I visited on Jægersborggade street/just walking around: @juno_the_bakery @darcyskaffe Sinne Gas Bageri (the best!!! Doesn’t have insta) @bonni.cph @lidkob @tuatu_secondhand @myfavouritethings_cph @__cirkel @labanchinacph @haydesign house #copenhagendenmark #copenhagencafe #copenhagenbakery #copenhagenvintage #copenhagenguide
Whether it’s a cozy dinner with friends or a full-on dinner party, hosting really doesn’t have to be complicated. Here are my go-to tips for pulling it all together: 1. Set the vibe with a playlist - music instantly makes any space feel warm and inviting. 2. Make a signature welcome cocktail - I made an Appleton Estate Jamaican Mule for this dinner. Appleton Estate is deeply rooted in Jamaica and committed to supporting Hurricane Melissa recovery efforts across the island. To learn more, visit supportjamaica.gov.jm, or head to their page: @appletonestate 3. Keep décor simple but thoughtful - candles, thrifted touches, even a little printed menu can make everything feel intentional. At the end of the day, hosting is all about connection - and with these little tips, you’ll make your guests feel genuinely cared for. #ad #AppletonEstate #DrinkResponsibly @appletonestate
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omgheysam
Whether it’s a cozy dinner with friends or a full-on dinner party, hosting really doesn’t have to be complicated. Here are my go-to tips for pulling it all together: 1. Set the vibe with a playlist - music instantly makes any space feel warm and inviting. 2. Make a signature welcome cocktail - I made an Appleton Estate Jamaican Mule for this dinner. Appleton Estate is deeply rooted in Jamaica and committed to supporting Hurricane Melissa recovery efforts across the island. To learn more, visit supportjamaica.gov.jm, or head to their page: @appletonestate 3. Keep décor simple but thoughtful - candles, thrifted touches, even a little printed menu can make everything feel intentional. At the end of the day, hosting is all about connection - and with these little tips, you’ll make your guests feel genuinely cared for. #ad #AppletonEstate #DrinkResponsibly @appletonestate
I may not be heading back to the classroom anymore, but I’ll absolutely take any excuse for trying something new in a fresh fit 🙂‍↕️ #Ad    My “school uniform” for the day? The @adidasoriginals Firebird track pants and jacket, and Burgundy Taekwondo Mei sneakers from @maisonsimons.     Combining comfort, style, and versatility for everyday wear, be sure to check out @adidasoriginals at @maisonsimons this back-to-school season 💛 #maisonsimons #OOTDSimons
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omgheysam
I may not be heading back to the classroom anymore, but I’ll absolutely take any excuse for trying something new in a fresh fit 🙂‍↕️ #Ad    My “school uniform” for the day? The @adidasoriginals Firebird track pants and jacket, and Burgundy Taekwondo Mei sneakers from @maisonsimons.     Combining comfort, style, and versatility for everyday wear, be sure to check out @adidasoriginals at @maisonsimons this back-to-school season 💛 #maisonsimons #OOTDSimons
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @sunmoonrainlifestyle @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
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omgheysam
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @sunmoonrainlifestyle @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Fall/Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps. 
 IN THIS VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
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omgheysam
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Fall/Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps. 
 IN THIS VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
Went to visit family in LA, and spent time in Highland Park! While I didn’t get the chance to check out all the places I wanted to, I left the list at the end of the video for you to save ☺️ Here are the spots mentioned: @cometoverdelphi @sunbeam_vintage @itshighlylikely @lenitabygrita @shopririku @shopworshipvintage @lucaessentials @mydeelux @thequietlife @collagecoffee @crushandtouch @shopshorthand @bigbudpress @sipsnackla #northeastlosangeles #highlandparklosangeles #losangelescoffee #losangelesvintageshop
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omgheysam
Went to visit family in LA, and spent time in Highland Park! While I didn’t get the chance to check out all the places I wanted to, I left the list at the end of the video for you to save ☺️ Here are the spots mentioned: @cometoverdelphi @sunbeam_vintage @itshighlylikely @lenitabygrita @shopririku @shopworshipvintage @lucaessentials @mydeelux @thequietlife @collagecoffee @crushandtouch @shopshorthand @bigbudpress @sipsnackla #northeastlosangeles #highlandparklosangeles #losangelescoffee #losangelesvintageshop
I wanna know *your* favourite neighbourhood in Vancouver!! 🥹 MOUNT PLEASANT 🌟 Cafés: @federalstorevan @honesttopete_roasters @mercatodiluigi @fifebakery @moduscoffee @krankycafe Shops: @gathertheshop @cornerstorevancouver @decade_studio @blossomandvinefloralco Restaurants: @osteria_otto @casamolina.ca @eatsuperbaba @elemvancouver Bars: @mountpleasantvintage @deargussnackbar @fabriquestgeorge @pleasebevco @friendliesbar @thecascaderoom SOUTH MAIN 💌 Cafés: @cocoetolive @libertyyvr @sweettheabakery Shops: @collagecollage @eugene_choo @welksonmain @vanspecial @heyjudeshop @themainexchange @sunja_link @nouvellenouvelle @mercurialyvr Restaurants: @anhandchi @suyorestaurant @meetonmain @acornvancouver @sushihil_restaurant @burgoobistro Bars: @thewatson_van @goodthief.ca @heros.welcome COMMERCIAL DRIVE 🌀 Cafés: @lagrottadelformaggio (best sandwiches) @thebenchbakehouse @liviasweets @mojacoffee @merciboulangerie Shops: @studiofullbloom @slicevancouver @alivingtaste / @alteriordesign @attic_treasures_vancouver @gatleyoncommercial @mintage @painted_lady_recs @the.only.vintage.shop Restaurants: @belli.pizza @thelunchlady @dlchicken @pepinosspaghettihouse @caffelatana Bars: @bar_corso @havanavancouver / @flamingoroomvan @nomonomo @paxromana.vancouver @socialyvr
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9mo ago
omgheysam
I wanna know *your* favourite neighbourhood in Vancouver!! 🥹 MOUNT PLEASANT 🌟 Cafés: @federalstorevan @honesttopete_roasters @mercatodiluigi @fifebakery @moduscoffee @krankycafe Shops: @gathertheshop @cornerstorevancouver @decade_studio @blossomandvinefloralco Restaurants: @osteria_otto @casamolina.ca @eatsuperbaba @elemvancouver Bars: @mountpleasantvintage @deargussnackbar @fabriquestgeorge @pleasebevco @friendliesbar @thecascaderoom SOUTH MAIN 💌 Cafés: @cocoetolive @libertyyvr @sweettheabakery Shops: @collagecollage @eugene_choo @welksonmain @vanspecial @heyjudeshop @themainexchange @sunja_link @nouvellenouvelle @mercurialyvr Restaurants: @anhandchi @suyorestaurant @meetonmain @acornvancouver @sushihil_restaurant @burgoobistro Bars: @thewatson_van @goodthief.ca @heros.welcome COMMERCIAL DRIVE 🌀 Cafés: @lagrottadelformaggio (best sandwiches) @thebenchbakehouse @liviasweets @mojacoffee @merciboulangerie Shops: @studiofullbloom @slicevancouver @alivingtaste / @alteriordesign @attic_treasures_vancouver @gatleyoncommercial @mintage @painted_lady_recs @the.only.vintage.shop Restaurants: @belli.pizza @thelunchlady @dlchicken @pepinosspaghettihouse @caffelatana Bars: @bar_corso @havanavancouver / @flamingoroomvan @nomonomo @paxromana.vancouver @socialyvr

sam (@omgheysam) Instagram Stats & Analytics

sam (@omgheysam) has 73.3K Instagram followers with a 1.30% engagement rate over the past 12 months. Across 132 posts, sam received 364K total likes and 27.5M impressions, averaging 2.76K likes per post. This page tracks sam's performance metrics, top content, and engagement trends — updated daily. To benchmark @omgheysam against other accounts, use Socialpruf's Instagram competitor analysis tool.

sam (@omgheysam) Instagram Analytics FAQ

How many Instagram followers does sam have?+
sam (@omgheysam) has 73.3K Instagram followers as of October 2026.
What is sam's Instagram engagement rate?+
sam's Instagram engagement rate is 1.30% over the last 12 months, based on 132 posts.
How many likes does sam get on Instagram?+
sam received 364K total likes across 132 posts in the last 12 months, averaging 2.76K likes per post.
How many Instagram impressions does sam get?+
sam's Instagram content generated 27.5M total impressions over the last 12 months.
Can I compare sam with other Instagram accounts?+
Yes. Add @omgheysam to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.