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8.04K
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145
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1.16%
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#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ Reasons I love @oikos_canada’s 0% Plain Greek Yogurt: 1. It’s got a smooth texture, which perfectly compliments my crunchy cereal 2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 #OikosCanada
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omgheysam
#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ Reasons I love @oikos_canada’s 0% Plain Greek Yogurt: 1. It’s got a smooth texture, which perfectly compliments my crunchy cereal 2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 #OikosCanada
#Ad Was not prepared for how nostalgic this would be 😭 This @fuze_ca Iced Tea IS exactly like the one my mom used to bring to my soccer games when I was younger. Like the post-game drink of champions (aka very tired teens). ​ Real tea, lemon, just the right level of refreshing and tart. They even have a Zero Sugar one if you’re into that. ​ Try it and tell me what memory hits you 👀 ​ #FUZEPartner #FUZEIcedTea #MadeByCanadians
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omgheysam
#Ad Was not prepared for how nostalgic this would be 😭 This @fuze_ca Iced Tea IS exactly like the one my mom used to bring to my soccer games when I was younger. Like the post-game drink of champions (aka very tired teens). ​ Real tea, lemon, just the right level of refreshing and tart. They even have a Zero Sugar one if you’re into that. ​ Try it and tell me what memory hits you 👀 ​ #FUZEPartner #FUZEIcedTea #MadeByCanadians
With a busy summer schedule, it’s so important for me to ensure I’m doing everything to support my immune function. Between travel, events, and long days in the sun, taking time for myself is a must - so I planned a solo paint date in the park, complete with my canvas, paints, and trusty @emergenc_canada Super Orange packets 🎨🍊 @emergenc_canada Super Orange delivers a boost of vitamins and minerals to help support my immunity and energy, which is SO key on hot summer days ☀️ #Ad Whether it’s slowing down for a solo date, or capturing content around town, keeping the Emergen-C packets in my bag is a must 🙂‍↕️ #EmergenC Always read and follow the label.
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omgheysam
With a busy summer schedule, it’s so important for me to ensure I’m doing everything to support my immune function. Between travel, events, and long days in the sun, taking time for myself is a must - so I planned a solo paint date in the park, complete with my canvas, paints, and trusty @emergenc_canada Super Orange packets 🎨🍊 @emergenc_canada Super Orange delivers a boost of vitamins and minerals to help support my immunity and energy, which is SO key on hot summer days ☀️ #Ad Whether it’s slowing down for a solo date, or capturing content around town, keeping the Emergen-C packets in my bag is a must 🙂‍↕️ #EmergenC Always read and follow the label.
#Ad You know that one friend who always brings the *good stuff*? That’s me…and these days, it’s FUZE Iced Tea 💛​ @fuze_ca is my go-to for hangouts because it’s a guaranteed crowd-pleaser. It’s made with real tea, and the exact same recipe Canadians have been enjoying for years, just under a new name! ​ Grab a bottle, share it with your crew, and you’ll see exactly what I mean 👀​ #FUZEPartner #FUZEIcedTea #MadeByCanadians
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omgheysam
#Ad You know that one friend who always brings the *good stuff*? That’s me…and these days, it’s FUZE Iced Tea 💛​ @fuze_ca is my go-to for hangouts because it’s a guaranteed crowd-pleaser. It’s made with real tea, and the exact same recipe Canadians have been enjoying for years, just under a new name! ​ Grab a bottle, share it with your crew, and you’ll see exactly what I mean 👀​ #FUZEPartner #FUZEIcedTea #MadeByCanadians
If I can’t hop on a flight, I’m bringing the Copenhagen-style café to my own backyard!! And when I need the coffee to taste good ~and~ look the part, @earthsown is the only way to go <3 #ad
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omgheysam
If I can’t hop on a flight, I’m bringing the Copenhagen-style café to my own backyard!! And when I need the coffee to taste good ~and~ look the part, @earthsown is the only way to go <3 #ad
#ad The SeaBus ride is honestly so cute, but if you’re anything like me, the movement of the boat can sometimes stir up a bit of nausea. That’s why @gravolcanada lives in my bag as my little ‘plus one’ for outings like this! :) Here are the spots mentioned: @nemesis.coffee @polygongallery @kravekultureyogurt Available at Gravol.ca *May cause drowsiness. Avoid driving or performing tasks requiring mental alertness. Be sure this product is right for you. Always read and follow the label.
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omgheysam
#ad The SeaBus ride is honestly so cute, but if you’re anything like me, the movement of the boat can sometimes stir up a bit of nausea. That’s why @gravolcanada lives in my bag as my little ‘plus one’ for outings like this! :) Here are the spots mentioned: @nemesis.coffee @polygongallery @kravekultureyogurt Available at Gravol.ca *May cause drowsiness. Avoid driving or performing tasks requiring mental alertness. Be sure this product is right for you. Always read and follow the label.
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: @suddensally @whitebark_cafe @wildflourbanff Check it out! #banffalberta #banffcoffee #banffcafe #banfffood #banffrestaurant #banfftrip #banffeats
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omgheysam
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: @suddensally @whitebark_cafe @wildflourbanff Check it out! #banffalberta #banffcoffee #banffcafe #banfffood #banffrestaurant #banfftrip #banffeats
LEMME JUST SAY, it’s time you book that @porterairlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂‍↕️ I hadn’t been back to Ottawa in over a decade, and flying direct with @porterairlines made the journey itself super seamless :) As soon as I landed, I was ready to explore! Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!): ☕️🥐 COFFEE SHOPS/BAKERIES: @ahh.coffee @onunionstreet @theministryofcoffee @breadbyus @peachcornerstore @almanacgrain @littlevictoriescoffee @tentoescoffeeco 🍽️ RESTAURANTS: @dukesottawa @arlo.ottawa @kimbap.ottawa @retrogusto.ottawa @gongfubao @northandnavy @thedreamlandcafe @bar_lupulus @belmontottawa @citizenoftown @eatdatsun 🍷 BARS: @dineriviera @stolengoodscocktailbar @613union613 (go downstairs to The Staff Room!) @ward14consignmentbar 🌀 SHOPS: @miammiam.general @curioustimescollective @plantandcurio @the.modern.shop @thejungleottawa @likebutterandco @bellwethersvintage @bigkimmys @613flea #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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omgheysam
LEMME JUST SAY, it’s time you book that @porterairlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂‍↕️ I hadn’t been back to Ottawa in over a decade, and flying direct with @porterairlines made the journey itself super seamless :) As soon as I landed, I was ready to explore! Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!): ☕️🥐 COFFEE SHOPS/BAKERIES: @ahh.coffee @onunionstreet @theministryofcoffee @breadbyus @peachcornerstore @almanacgrain @littlevictoriescoffee @tentoescoffeeco 🍽️ RESTAURANTS: @dukesottawa @arlo.ottawa @kimbap.ottawa @retrogusto.ottawa @gongfubao @northandnavy @thedreamlandcafe @bar_lupulus @belmontottawa @citizenoftown @eatdatsun 🍷 BARS: @dineriviera @stolengoodscocktailbar @613union613 (go downstairs to The Staff Room!) @ward14consignmentbar 🌀 SHOPS: @miammiam.general @curioustimescollective @plantandcurio @the.modern.shop @thejungleottawa @likebutterandco @bellwethersvintage @bigkimmys @613flea #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
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omgheysam
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the @bcferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
Heading to Montréal? Hop on the next direct @porterairlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: @september_surf @foil.gallery @edmondcafecantine @bulla.cafe @cafe.fame @cafeolimpico 🍴RESTAURANTS: @pumpuimontreal @ginos.mtl @restaurantnoren 🌀 SHOPS: @boutiquetakethree @le.ninety @annexvintage @prelude_vintage @paperole @nuagevintagemontreal @palmogoods 🍸 BARS: @sans_soleil_mtl @larrys.gram @barmamie @bar.numero #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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omgheysam
Heading to Montréal? Hop on the next direct @porterairlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: @september_surf @foil.gallery @edmondcafecantine @bulla.cafe @cafe.fame @cafeolimpico 🍴RESTAURANTS: @pumpuimontreal @ginos.mtl @restaurantnoren 🌀 SHOPS: @boutiquetakethree @le.ninety @annexvintage @prelude_vintage @paperole @nuagevintagemontreal @palmogoods 🍸 BARS: @sans_soleil_mtl @larrys.gram @barmamie @bar.numero #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
I’ve always seen @article online, but seeing the furniture in person made me literally want it ALL 🛋️✨ #ad If you’re on the hunt for modern, cozy, quality furniture at a great price point, I highly suggest stopping by. The store is located at 848 East Hastings St, open daily 10am-6pm, and has free parking 🙂‍↕️ Check it out! #OurArticle
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omgheysam
I’ve always seen @article online, but seeing the furniture in person made me literally want it ALL 🛋️✨ #ad If you’re on the hunt for modern, cozy, quality furniture at a great price point, I highly suggest stopping by. The store is located at 848 East Hastings St, open daily 10am-6pm, and has free parking 🙂‍↕️ Check it out! #OurArticle
My Form Bed with Storage from @sundaysfurniture is basically my biggest bedroom hack - a bed AND a dresser in one?! Obsessed. PLUS, free shipping on all orders, and free delivery on all large items 👀 Check it out! #SundaysFurniture #SundaysPartner
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omgheysam
My Form Bed with Storage from @sundaysfurniture is basically my biggest bedroom hack - a bed AND a dresser in one?! Obsessed. PLUS, free shipping on all orders, and free delivery on all large items 👀 Check it out! #SundaysFurniture #SundaysPartner
The official pizza of the Canucks + a game day watch party?! All that’s left to say is…GO CANUCKS GO!  🐋🏒🥅 PS: the @panago_pizza garlic cheezy bread dipped in Italian Tomato dip is a MUST. #ad
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omgheysam
The official pizza of the Canucks + a game day watch party?! All that’s left to say is…GO CANUCKS GO!  🐋🏒🥅 PS: the @panago_pizza garlic cheezy bread dipped in Italian Tomato dip is a MUST. #ad
Whether it’s a cozy dinner with friends or a full-on dinner party, hosting really doesn’t have to be complicated. Here are my go-to tips for pulling it all together: 1. Set the vibe with a playlist - music instantly makes any space feel warm and inviting. 2. Make a signature welcome cocktail - I made an Appleton Estate Jamaican Mule for this dinner. Appleton Estate is deeply rooted in Jamaica and committed to supporting Hurricane Melissa recovery efforts across the island. To learn more, visit supportjamaica.gov.jm, or head to their page: @appletonestate 3. Keep décor simple but thoughtful - candles, thrifted touches, even a little printed menu can make everything feel intentional. At the end of the day, hosting is all about connection - and with these little tips, you’ll make your guests feel genuinely cared for. #ad #AppletonEstate #DrinkResponsibly @appletonestate
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omgheysam
Whether it’s a cozy dinner with friends or a full-on dinner party, hosting really doesn’t have to be complicated. Here are my go-to tips for pulling it all together: 1. Set the vibe with a playlist - music instantly makes any space feel warm and inviting. 2. Make a signature welcome cocktail - I made an Appleton Estate Jamaican Mule for this dinner. Appleton Estate is deeply rooted in Jamaica and committed to supporting Hurricane Melissa recovery efforts across the island. To learn more, visit supportjamaica.gov.jm, or head to their page: @appletonestate 3. Keep décor simple but thoughtful - candles, thrifted touches, even a little printed menu can make everything feel intentional. At the end of the day, hosting is all about connection - and with these little tips, you’ll make your guests feel genuinely cared for. #ad #AppletonEstate #DrinkResponsibly @appletonestate
I’m trying to build the habit of bringing my own reusable containers when I’m out and about, and celebrating that small win when I do. It’s not about being perfect - it’s about progress 💛 Check out Superhabits.ca for more info on starting YOUR Superhabit today! #WhatsYourSuperhabit #metrovancouver @metrovancouverbc
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omgheysam
I’m trying to build the habit of bringing my own reusable containers when I’m out and about, and celebrating that small win when I do. It’s not about being perfect - it’s about progress 💛 Check out Superhabits.ca for more info on starting YOUR Superhabit today! #WhatsYourSuperhabit #metrovancouver @metrovancouverbc
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @sunmoonrainlifestyle @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
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omgheysam
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @sunmoonrainlifestyle @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
Went to visit family in LA, and spent time in Highland Park! While I didn’t get the chance to check out all the places I wanted to, I left the list at the end of the video for you to save ☺️ Here are the spots mentioned: @cometoverdelphi @sunbeam_vintage @itshighlylikely @lenitabygrita @shopririku @shopworshipvintage @lucaessentials @mydeelux @thequietlife @collagecoffee @crushandtouch @shopshorthand @bigbudpress @sipsnackla #northeastlosangeles #highlandparklosangeles #losangelescoffee #losangelesvintageshop
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omgheysam
Went to visit family in LA, and spent time in Highland Park! While I didn’t get the chance to check out all the places I wanted to, I left the list at the end of the video for you to save ☺️ Here are the spots mentioned: @cometoverdelphi @sunbeam_vintage @itshighlylikely @lenitabygrita @shopririku @shopworshipvintage @lucaessentials @mydeelux @thequietlife @collagecoffee @crushandtouch @shopshorthand @bigbudpress @sipsnackla #northeastlosangeles #highlandparklosangeles #losangelescoffee #losangelesvintageshop
MY COMPLETE, TIMESTAMPED GUIDE TO 48 HOURS IN VANCOUVER!! 🪩🌸🍕💌🌟🍷🌀☕️🎞️ Here is everything you need to know ⬇️ WHERE TO STAY: I was gifted a little staycation at @kalidohousehotels’ Keefer House, and loved it! Kalido House Hotels is a collection of aparthotels located in Yaletown, Chinatown, and Gastown (this one ~just~ opened). Check out @kalidohousehotels for more info :) SPOTS I MENTIONED: 10AM: brekkie @tvdinnershop (get the brisket breakfast sandwich…trust me) 11AM: strolling through granville island @granville_island @paperyagranvilleisland @nooroongji.ca @circlecraft @upstartandcrow @shopwonderland @banquetworkshop @undunvintage (open on saturdays!) 4PM: photobooth pics and commercial drive @slicevancouver @gatleyoncommercial @studiofullbloom 6PM: dinner @belli.pizza 7:45PM: live music and wine @guiltandco (check their schedule to see who’s playing!) @_bartartare #vancouverguide #thingstodoinvancouver #vancouvercoffee #vancouvereats #vancouvernightlife
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omgheysam
MY COMPLETE, TIMESTAMPED GUIDE TO 48 HOURS IN VANCOUVER!! 🪩🌸🍕💌🌟🍷🌀☕️🎞️ Here is everything you need to know ⬇️ WHERE TO STAY: I was gifted a little staycation at @kalidohousehotels’ Keefer House, and loved it! Kalido House Hotels is a collection of aparthotels located in Yaletown, Chinatown, and Gastown (this one ~just~ opened). Check out @kalidohousehotels for more info :) SPOTS I MENTIONED: 10AM: brekkie @tvdinnershop (get the brisket breakfast sandwich…trust me) 11AM: strolling through granville island @granville_island @paperyagranvilleisland @nooroongji.ca @circlecraft @upstartandcrow @shopwonderland @banquetworkshop @undunvintage (open on saturdays!) 4PM: photobooth pics and commercial drive @slicevancouver @gatleyoncommercial @studiofullbloom 6PM: dinner @belli.pizza 7:45PM: live music and wine @guiltandco (check their schedule to see who’s playing!) @_bartartare #vancouverguide #thingstodoinvancouver #vancouvercoffee #vancouvereats #vancouvernightlife
How lucky are we 💛 Shoutout to the sound of the ocean, dogs barking, and the iPhone 8x zoom.
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omgheysam
How lucky are we 💛 Shoutout to the sound of the ocean, dogs barking, and the iPhone 8x zoom.
Anyone else not realize until this moment that all these shops are on corners?! 😅 ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂‍↕️ Here are the spots I went to: @figarosgarden @mah.milkbar @thecoastgoods @georgia_general @bosa_foods Check it out! #vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches #vancouverplantshop #victoriadrive
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omgheysam
Anyone else not realize until this moment that all these shops are on corners?! 😅 ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂‍↕️ Here are the spots I went to: @figarosgarden @mah.milkbar @thecoastgoods @georgia_general @bosa_foods Check it out! #vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches #vancouverplantshop #victoriadrive

sam (@omgheysam) Instagram Stats & Analytics

sam (@omgheysam) has 68.7K Instagram followers with a 1.16% engagement rate over the past 12 months. Across 145 posts, sam received 353K total likes and 29.0M impressions, averaging 2.44K likes per post. This page tracks sam's performance metrics, top content, and engagement trends — updated daily.

sam (@omgheysam) Instagram Analytics FAQ

How many Instagram followers does sam have?+
sam (@omgheysam) has 68.7K Instagram followers as of May 2026.
What is sam's Instagram engagement rate?+
sam's Instagram engagement rate is 1.16% over the last 12 months, based on 145 posts.
How many likes does sam get on Instagram?+
sam received 353K total likes across 145 posts in the last 12 months, averaging 2.44K likes per post.
How many Instagram impressions does sam get?+
sam's Instagram content generated 29.0M total impressions over the last 12 months.