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Here’s an Upper Body Strength Workout 💪 I haven’t done much of these lifts over the past few weeks .. but I’m gradually reintroducing them as I prepare for my NEW Strength Program !! 🤩 This will be going live NEXT WEEK on my app @liftit.app 📲 Download it now and get yourself prepared if you’d like to join 🔥 Otherwise, here’s a little sample to SAVE and try on your next Upper Body Day 👇 1. Incline Press 10,8,5,5,5 2. Smith Machine Close Grip Bench Press 10,8,5,5,5 3. Chin Ups 5x3-5 4. Barbell Bent Over Rows 5x8 5A. Dual Cable Tricep Pushdowns 3x10 5B. Dual Cable Kneeling Vertical Traction 3x20 #strongmum #fitnessprogress #gympower
2.15M
86.0K
913
10mo ago
stephaniesanzo
Here’s an Upper Body Strength Workout 💪 I haven’t done much of these lifts over the past few weeks .. but I’m gradually reintroducing them as I prepare for my NEW Strength Program !! 🤩 This will be going live NEXT WEEK on my app @liftit.app 📲 Download it now and get yourself prepared if you’d like to join 🔥 Otherwise, here’s a little sample to SAVE and try on your next Upper Body Day 👇 1. Incline Press 10,8,5,5,5 2. Smith Machine Close Grip Bench Press 10,8,5,5,5 3. Chin Ups 5x3-5 4. Barbell Bent Over Rows 5x8 5A. Dual Cable Tricep Pushdowns 3x10 5B. Dual Cable Kneeling Vertical Traction 3x20 #strongmum #fitnessprogress #gympower
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
1.44M
57.8K
869
3mo ago
stephaniesanzo
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
1.27M
57.3K
682
6mo ago
stephaniesanzo
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
1.23M
49.4K
677
2mo ago
stephaniesanzo
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
This was an Upper Body Strength Workout 🔥💪 SAVE this post and try it for yourself 💯👇 1. Incline Press 5x5 2. Chest Press 4x8 3. Eccentric Only Chin Ups 5x5 4. Dumbbell 1 Arm Rows 4x8 5a. Dumbbell Overhead Extensions 3x10 5b. Barbell Bicep Curls 3x10 Download my app @liftit.app if you’d like to check out my full training programs 💥📲 #strongmum #gymjourney #momswhoworkout
1.22M
48.8K
655
10mo ago
stephaniesanzo
This was an Upper Body Strength Workout 🔥💪 SAVE this post and try it for yourself 💯👇 1. Incline Press 5x5 2. Chest Press 4x8 3. Eccentric Only Chin Ups 5x5 4. Dumbbell 1 Arm Rows 4x8 5a. Dumbbell Overhead Extensions 3x10 5b. Barbell Bicep Curls 3x10 Download my app @liftit.app if you’d like to check out my full training programs 💥📲 #strongmum #gymjourney #momswhoworkout
The first half of 2025 has brought a lot of lessons - in the gym, in life, in business, and within myself 💯 Here are 6 themes that keep coming up, and maybe they’ll speak to you too 👇 1️⃣ Patience pays off Nothing meaningful happens overnight. Slow progress is still progress 🐢 2️⃣ Discomfort leads to growth Sitting with discomfort - whether it’s in a set, in parenting, or navigating the unknown - is usually when the biggest breakthroughs come 💪 3️⃣ Consistency is a quiet superpower There’s magic in simply showing up. Even when the effort feels small or imperfect - consistency builds momentum, and that’s where the real change happens 💖 4️⃣ Your body keeps the score If your habits are working against your body, eventually it’ll let you know. What we ignore doesn’t go away - it comes back around eventually ⚠️ 5️⃣ Protect your energy The people, content, and habits you surround yourself with either fill you or drain you. Be mindful of what you’re allowing in 🔒 6️⃣ You can do hard things - even if you’re uncertain You don’t need to feel “ready” to start. Fear and doubt are part of the process. Trust that you’ll figure it out as you go - because you will 🙏 Also.. thank you to @gypsyandthemane for taking care of my hair! I’ve been LOVING my European Microweft Extensions and Keratin Bonds!
1.16M
46.3K
1.18K
9mo ago
stephaniesanzo
The first half of 2025 has brought a lot of lessons - in the gym, in life, in business, and within myself 💯 Here are 6 themes that keep coming up, and maybe they’ll speak to you too 👇 1️⃣ Patience pays off Nothing meaningful happens overnight. Slow progress is still progress 🐢 2️⃣ Discomfort leads to growth Sitting with discomfort - whether it’s in a set, in parenting, or navigating the unknown - is usually when the biggest breakthroughs come 💪 3️⃣ Consistency is a quiet superpower There’s magic in simply showing up. Even when the effort feels small or imperfect - consistency builds momentum, and that’s where the real change happens 💖 4️⃣ Your body keeps the score If your habits are working against your body, eventually it’ll let you know. What we ignore doesn’t go away - it comes back around eventually ⚠️ 5️⃣ Protect your energy The people, content, and habits you surround yourself with either fill you or drain you. Be mindful of what you’re allowing in 🔒 6️⃣ You can do hard things - even if you’re uncertain You don’t need to feel “ready” to start. Fear and doubt are part of the process. Trust that you’ll figure it out as you go - because you will 🙏 Also.. thank you to @gypsyandthemane for taking care of my hair! I’ve been LOVING my European Microweft Extensions and Keratin Bonds!
Deadlifts for me today .. can you guess what type deadlift I did !? 🤔👇 (Sumo Deadlifts - OR - Conventional Deadlifts) One thing you shouldn’t guess is where this jumpsuit is from - it’s by @ryderwear 😍 Check them out alongside their new drop which just launched & SAVE 15% OFF all activewear using my code STEPH15 🔥 #powerlifters #gymtherapy #fitmomma
1.15M
46.1K
736
9mo ago
stephaniesanzo
Deadlifts for me today .. can you guess what type deadlift I did !? 🤔👇 (Sumo Deadlifts - OR - Conventional Deadlifts) One thing you shouldn’t guess is where this jumpsuit is from - it’s by @ryderwear 😍 Check them out alongside their new drop which just launched & SAVE 15% OFF all activewear using my code STEPH15 🔥 #powerlifters #gymtherapy #fitmomma
Here’s one of the High Tension Glutes Workouts that you can find in my app @liftit.app 🍑🔥 Ladies .. if you’re struggling to activate or grow your glutes .. give our NEW 6 Week Program a try 👌 Enjoy a Free 7-Day Trial if you download the app now 📲 Otherwise, give some of these exercises a try in your next glutes workout: 1. Squats 2A. Smith Machine Curtsy Lunges 2B. Smith Machine Reverse Lunges 3A. Hip Abduction Machine 3B. Dumbbell Frog Pumps 6. Elevated Dumbbell Sumo Squats #gymprogress #glutegains #squatday
1.06M
42.5K
441
11mo ago
stephaniesanzo
Here’s one of the High Tension Glutes Workouts that you can find in my app @liftit.app 🍑🔥 Ladies .. if you’re struggling to activate or grow your glutes .. give our NEW 6 Week Program a try 👌 Enjoy a Free 7-Day Trial if you download the app now 📲 Otherwise, give some of these exercises a try in your next glutes workout: 1. Squats 2A. Smith Machine Curtsy Lunges 2B. Smith Machine Reverse Lunges 3A. Hip Abduction Machine 3B. Dumbbell Frog Pumps 6. Elevated Dumbbell Sumo Squats #gymprogress #glutegains #squatday
Does anyone else still front camera record then screenshot ?
1.05M
42.1K
923
10mo ago
stephaniesanzo
Does anyone else still front camera record then screenshot ?
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
1.01M
55.8K
727
6mo ago
stephaniesanzo
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
Here’s a High Volume Glutes Workout 🍑👇 1. Barbell Hip Thrust 3x10 2. Smith Machine Bulgarian Hip Thrust 3x10 3a. Cable Hip Abduction 3x12 3b. Cable Glute Kickbacks 3x12 4a. Single Leg Press 3x15 4b. Side Lying Leg Press 3xMAX (same weight) Be sure to check out my High Tension Glutes Program on my app @liftit.app if you’re looking for a full program to follow 🔥📲 #glutesworkout #leggains #muscleandfitness
991K
39.6K
497
10mo ago
stephaniesanzo
Here’s a High Volume Glutes Workout 🍑👇 1. Barbell Hip Thrust 3x10 2. Smith Machine Bulgarian Hip Thrust 3x10 3a. Cable Hip Abduction 3x12 3b. Cable Glute Kickbacks 3x12 4a. Single Leg Press 3x15 4b. Side Lying Leg Press 3xMAX (same weight) Be sure to check out my High Tension Glutes Program on my app @liftit.app if you’re looking for a full program to follow 🔥📲 #glutesworkout #leggains #muscleandfitness
If you had to pick one .. would you pick 1,2,3,4,5,6 ?? 🙈🤔 All these outfits are by @ryderwear and are available now with a 15% Discount using my code STEPH15 at checkout 🙌🛒 Check them out now and get yourself some fresh new activewear 🤩🛍️ #ryderwear #ryderwearwomen #gymoutfits
981K
39.2K
1.20K
8mo ago
stephaniesanzo
If you had to pick one .. would you pick 1,2,3,4,5,6 ?? 🙈🤔 All these outfits are by @ryderwear and are available now with a 15% Discount using my code STEPH15 at checkout 🙌🛒 Check them out now and get yourself some fresh new activewear 🤩🛍️ #ryderwear #ryderwearwomen #gymoutfits
If I’m ever feeling antsy and wanting to do an extra workout in the week… 👇 I’ll often throw in a Dumbbell Only Workout which can be done from Home - if you have a dumbbell set available 🏠 These are great as they don’t require much time - but they still give you a great burn 🔥 Right now .. I’m doing my High Tension Glutes Program - but in my app @liftit.app - it’s easy to add extra workouts based on your schedule and preferences (allowing you to mix and match programs as needed) 👌 So, if you’re something that trains from home or likes doing a combination of Gym Workouts & Home Workouts… 📲 Download my app 🔓 Unlock your 7-Day FREE Trial 👉 And try the Dumbbells Only Home Program 🔥 This particular workout was focused on the SHOULDERS & ARMS 💪 It was broken into 3 Sections - using the same dumbbell set for each section (so you don’t have to change weights all the time) ✅ SAVE this post and try it for yourself 💥 1a) Curl into Lateral Raise 3x10 1b) Overhead Tricep Extension 3xMAX 2a) Hammer Curl Into Alternating Press 3x10 2b) Dips 3xMAX 3a) Bent Over Reverse Fly 3x10 3b) Zottman Curls 3x10 3c) Neutral Grip Push Ups 3xMAX #shouldersworkout #gyminspo #bicepcurls
971K
38.8K
543
11mo ago
stephaniesanzo
If I’m ever feeling antsy and wanting to do an extra workout in the week… 👇 I’ll often throw in a Dumbbell Only Workout which can be done from Home - if you have a dumbbell set available 🏠 These are great as they don’t require much time - but they still give you a great burn 🔥 Right now .. I’m doing my High Tension Glutes Program - but in my app @liftit.app - it’s easy to add extra workouts based on your schedule and preferences (allowing you to mix and match programs as needed) 👌 So, if you’re something that trains from home or likes doing a combination of Gym Workouts & Home Workouts… 📲 Download my app 🔓 Unlock your 7-Day FREE Trial 👉 And try the Dumbbells Only Home Program 🔥 This particular workout was focused on the SHOULDERS & ARMS 💪 It was broken into 3 Sections - using the same dumbbell set for each section (so you don’t have to change weights all the time) ✅ SAVE this post and try it for yourself 💥 1a) Curl into Lateral Raise 3x10 1b) Overhead Tricep Extension 3xMAX 2a) Hammer Curl Into Alternating Press 3x10 2b) Dips 3xMAX 3a) Bent Over Reverse Fly 3x10 3b) Zottman Curls 3x10 3c) Neutral Grip Push Ups 3xMAX #shouldersworkout #gyminspo #bicepcurls
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
944K
37.8K
1.20K
7mo ago
stephaniesanzo
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
Here’s a workout to build your BACK & BICEPS 🔥👇 1. Chin Ups 3xMAX 2. Single Arm Row 3x10 3A. Lat Pulldown 3x10 3B. Cable Rope Pulldown 3x20 4. Single Arm High Row 3x15 5A. Alternating Hammer Curls 3x10ea 5B. Waiters Curl 3xMAX SAVE this post and try it for yourself 💯🙌 Otherwise be sure to download my app @liftit.app for more workouts like this 💥📲 #backdayworkout #gymprogress #liftingmotivation
933K
37.3K
471
11mo ago
stephaniesanzo
Here’s a workout to build your BACK & BICEPS 🔥👇 1. Chin Ups 3xMAX 2. Single Arm Row 3x10 3A. Lat Pulldown 3x10 3B. Cable Rope Pulldown 3x20 4. Single Arm High Row 3x15 5A. Alternating Hammer Curls 3x10ea 5B. Waiters Curl 3xMAX SAVE this post and try it for yourself 💯🙌 Otherwise be sure to download my app @liftit.app for more workouts like this 💥📲 #backdayworkout #gymprogress #liftingmotivation
Here’s a workout to target your Shoulders, Chest & Triceps 🔥💪 SAVE this workout and try it for yourself 🙌 1. Seated Dumbbell Shoulder Press 4x8 2. Smith Machine Incline Press 4x10 3. Swiss Bar (or Close Grip) Floor Press 4x12 4a. Cable Reverse Fly 4x15 4b. Dual Cable Tricep Pushdown 4x15 Be sure to check out my app @liftit.app if you’re looking for more workouts like this 📲 #strongmum #bodybuildinglife #shouldersworkout
921K
36.9K
431
10mo ago
stephaniesanzo
Here’s a workout to target your Shoulders, Chest & Triceps 🔥💪 SAVE this workout and try it for yourself 🙌 1. Seated Dumbbell Shoulder Press 4x8 2. Smith Machine Incline Press 4x10 3. Swiss Bar (or Close Grip) Floor Press 4x12 4a. Cable Reverse Fly 4x15 4b. Dual Cable Tricep Pushdown 4x15 Be sure to check out my app @liftit.app if you’re looking for more workouts like this 📲 #strongmum #bodybuildinglife #shouldersworkout
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
903K
16.1K
291
3w ago
stephaniesanzo
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
Here’s a Glutes & Quads Workout as well as a reminder that the Mid-Year SALE is almost over !! 😱👇 🔥 @ryderwear is currently offering up to 80% OFF 🔥 Shop the sale now & get yourself some new activewear using my code [STEPH15] for a BONUS 15% OFF 🛍️🤩 In this video .. I’m wearing their NKD Cross Waist Band Leggings & their NKD Halter Shelf Tank 🙌🤍 And here’s the Glutes & Quads Workout if you want to try it for yourself: 1. Machine (or Barbell) Hip Thrusts 4x10 2. Hip Abduction Machine 4x20 3. Goblet Squat into Curtsy Lunge 4x10 4. Leg Extension 4x10 5. Sissy Squats 4x20 #ryderwear #ryderwearwomen #workoutwithme
897K
35.9K
486
9mo ago
stephaniesanzo
Here’s a Glutes & Quads Workout as well as a reminder that the Mid-Year SALE is almost over !! 😱👇 🔥 @ryderwear is currently offering up to 80% OFF 🔥 Shop the sale now & get yourself some new activewear using my code [STEPH15] for a BONUS 15% OFF 🛍️🤩 In this video .. I’m wearing their NKD Cross Waist Band Leggings & their NKD Halter Shelf Tank 🙌🤍 And here’s the Glutes & Quads Workout if you want to try it for yourself: 1. Machine (or Barbell) Hip Thrusts 4x10 2. Hip Abduction Machine 4x20 3. Goblet Squat into Curtsy Lunge 4x10 4. Leg Extension 4x10 5. Sissy Squats 4x20 #ryderwear #ryderwearwomen #workoutwithme
Cheers to another Glutes Workout in this NEW Wine Coloured Bodysuit 🥂🤩👇 @ryderwear just added this piece along with a few others to their NKD Collection 🔥 Head to their website before they SELL OUT & SAVE 15% using code STEPH15 at checkout 🛍️ Otherwise, be sure to SAVE this post and try this workout for yourself: 1A) Hip Abduction Machine 3x20 1B) Dumbbell Sumo Squats 3x20 2A) Banded Box Squats 3x10 2B) Banded Hip Abductions 3x20 3A) Dumbbell Curtsy Step Ups 3x10 3B) Goblet Reverse Lunges 3x10 4) Banded Side Steps 1x100 #ryderwear #ryderwearwomen
888K
35.5K
479
11mo ago
stephaniesanzo
Cheers to another Glutes Workout in this NEW Wine Coloured Bodysuit 🥂🤩👇 @ryderwear just added this piece along with a few others to their NKD Collection 🔥 Head to their website before they SELL OUT & SAVE 15% using code STEPH15 at checkout 🛍️ Otherwise, be sure to SAVE this post and try this workout for yourself: 1A) Hip Abduction Machine 3x20 1B) Dumbbell Sumo Squats 3x20 2A) Banded Box Squats 3x10 2B) Banded Hip Abductions 3x20 3A) Dumbbell Curtsy Step Ups 3x10 3B) Goblet Reverse Lunges 3x10 4) Banded Side Steps 1x100 #ryderwear #ryderwearwomen
Here’s an Express Upper Body Workout targeting the SHOULDERS & BACK 💥💪 One of my favourite features @liftit.app is that EVERY Workout has an EXPRESS Option 🔥 This is a condensed version of the original workout (typically 25-40min sessions) which can be done if you ever find yourself short on time or energy 👌 This feature makes it super easy to overcome these challenges and still get in a great workout 💯 Download the app now and give it a try for yourself 📲 Otherwise, here’s a quick but effective workout for the Shoulders & Back 👇 1A. Leaning Dumbbell Lateral Raise 3x10 1B. Single Arm Arnold Press 3x10-20 2A. Straight Arm Cable Pulldown 3x10 2B. Kneeling Cable High Row 3x10-20 3A. Incline Chest Supported DB Reverse Fly 3x10 3B. Incline Cable Pullover 3x10 3C. Dumbbell Lateral Raise 3x20 #backworkouts #shouldersday #workoutwithme
862K
34.5K
489
11mo ago
stephaniesanzo
Here’s an Express Upper Body Workout targeting the SHOULDERS & BACK 💥💪 One of my favourite features @liftit.app is that EVERY Workout has an EXPRESS Option 🔥 This is a condensed version of the original workout (typically 25-40min sessions) which can be done if you ever find yourself short on time or energy 👌 This feature makes it super easy to overcome these challenges and still get in a great workout 💯 Download the app now and give it a try for yourself 📲 Otherwise, here’s a quick but effective workout for the Shoulders & Back 👇 1A. Leaning Dumbbell Lateral Raise 3x10 1B. Single Arm Arnold Press 3x10-20 2A. Straight Arm Cable Pulldown 3x10 2B. Kneeling Cable High Row 3x10-20 3A. Incline Chest Supported DB Reverse Fly 3x10 3B. Incline Cable Pullover 3x10 3C. Dumbbell Lateral Raise 3x20 #backworkouts #shouldersday #workoutwithme

STEPHANIE SANZO (@stephaniesanzo) Instagram Stats & Analytics

STEPHANIE SANZO (@stephaniesanzo) has 3.39M Instagram followers with a 6.62% engagement rate over the past 12 months. Across 199 posts, STEPHANIE SANZO received 4.88M total likes and 26.4M impressions, averaging 24.5K likes per post. This page tracks STEPHANIE SANZO's performance metrics, top content, and engagement trends — updated daily.

STEPHANIE SANZO (@stephaniesanzo) Instagram Analytics FAQ

How many Instagram followers does STEPHANIE SANZO have?+
STEPHANIE SANZO (@stephaniesanzo) has 3.39M Instagram followers as of April 2026.
What is STEPHANIE SANZO's Instagram engagement rate?+
STEPHANIE SANZO's Instagram engagement rate is 6.62% over the last 12 months, based on 199 posts.
How many likes does STEPHANIE SANZO get on Instagram?+
STEPHANIE SANZO received 4.88M total likes across 199 posts in the last 12 months, averaging 24.5K likes per post.
How many Instagram impressions does STEPHANIE SANZO get?+
STEPHANIE SANZO's Instagram content generated 26.4M total impressions over the last 12 months.