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Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
1.43M
57.3K
858
9mo ago
stephaniesanzo
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
3 different types of pressing… 1️⃣ DUMBBELLS ✅ Greatest the range of motion ✅ Helps identify and improve side-to-side imbalances 2️⃣ BARBELL ✅ Best for moving the most weight ✅ Great for building overall pressing strength 3️⃣ SWISS BAR ✅ More shoulder-friendly grip position ✅ Can reduce stress on the shoulders, wrists & elbows What’s your favourite type of pressing ?? Comment below 👇 #chestdayworkout #pushworkout #armsday
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3mo ago
stephaniesanzo
3 different types of pressing… 1️⃣ DUMBBELLS ✅ Greatest the range of motion ✅ Helps identify and improve side-to-side imbalances 2️⃣ BARBELL ✅ Best for moving the most weight ✅ Great for building overall pressing strength 3️⃣ SWISS BAR ✅ More shoulder-friendly grip position ✅ Can reduce stress on the shoulders, wrists & elbows What’s your favourite type of pressing ?? Comment below 👇 #chestdayworkout #pushworkout #armsday
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
1.23M
49.0K
665
8mo ago
stephaniesanzo
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
1.01M
58.1K
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7mo ago
stephaniesanzo
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
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6mo ago
stephaniesanzo
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 It contained 4 Supersets where you alternate between 2 movements each set ✅ Here’s the full workout 👇 SUPERSET 1 A) EZ Bar Curl & Press 4x8 B) Hammer Curl & Lateral Raise 4x8 SUPERSET 2 A) Smith Machine Shoulder Press 4x10 B) Barbell Pull Ups 4xMAX SUPERSET 3 A) Single Arm Dumbbell Press 4x12 B) Single Arm Lat Pulldown 4x12 SUPERSET 4 A) Single Arm Cable Reverse Fly 4x15 B) Single Arm Cable Straight Arm Pulldown 4x15 Download my app @liftit.app if you’re looking for more workouts like this! 📲 #bicepscurl #shouldersday #buildingmuscle
950K
38.0K
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1mo ago
stephaniesanzo
Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 It contained 4 Supersets where you alternate between 2 movements each set ✅ Here’s the full workout 👇 SUPERSET 1 A) EZ Bar Curl & Press 4x8 B) Hammer Curl & Lateral Raise 4x8 SUPERSET 2 A) Smith Machine Shoulder Press 4x10 B) Barbell Pull Ups 4xMAX SUPERSET 3 A) Single Arm Dumbbell Press 4x12 B) Single Arm Lat Pulldown 4x12 SUPERSET 4 A) Single Arm Cable Reverse Fly 4x15 B) Single Arm Cable Straight Arm Pulldown 4x15 Download my app @liftit.app if you’re looking for more workouts like this! 📲 #bicepscurl #shouldersday #buildingmuscle
Here’s a short but effective workout to train your Biceps & Shoulders 💪 Workouts like this are perfect when you’re short on time - or - if you’re feeling sore and want a lighter session (while still getting a good burn) 🔥 SAVE this post and try it for yourself 👇 *It should only take 30 mins The workout is broken up into 3 supersets 💥 1A. Curl into Lateral Raise Eccentrics 3x10 1B. Hammer Curl & Lateral Raise Combo 3x10 2A. EZ Bar Reverse Curl into Front Raises 3x12 2B. EZ Bar Curl & Press 3x12 3A. Bent Over Single Arm Reverse Fly’s 3x15 3B. Single Arm Preacher Curls 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 Every workout within the app has an “Express Workout” that can be done in 30-40 mins ⏱️ Check it out for yourself with a 7-Day Free Trial 👌 #bicepcurls #shouldersworkout #exercisetips
873K
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5mo ago
stephaniesanzo
Here’s a short but effective workout to train your Biceps & Shoulders 💪 Workouts like this are perfect when you’re short on time - or - if you’re feeling sore and want a lighter session (while still getting a good burn) 🔥 SAVE this post and try it for yourself 👇 *It should only take 30 mins The workout is broken up into 3 supersets 💥 1A. Curl into Lateral Raise Eccentrics 3x10 1B. Hammer Curl & Lateral Raise Combo 3x10 2A. EZ Bar Reverse Curl into Front Raises 3x12 2B. EZ Bar Curl & Press 3x12 3A. Bent Over Single Arm Reverse Fly’s 3x15 3B. Single Arm Preacher Curls 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 Every workout within the app has an “Express Workout” that can be done in 30-40 mins ⏱️ Check it out for yourself with a 7-Day Free Trial 👌 #bicepcurls #shouldersworkout #exercisetips
Son like Mother (or) Mother like Son ? 💪😅 #mumandson #gymfamily #fitfam
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32.7K
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2mo ago
stephaniesanzo
Son like Mother (or) Mother like Son ? 💪😅 #mumandson #gymfamily #fitfam
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
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32.6K
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8mo ago
stephaniesanzo
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
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32.3K
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6mo ago
stephaniesanzo
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
Here’s a tri-set to blow up your BICEPS 🔥💪 All you need is 1 pair of dumbbells ✅ Complete all 3 exercises back-to-back without dropping the weight 🥵 Use this as a finisher on your next arm day if you’re looking for a serious challenge 👇 A) Zottman Curls x 6-8 B) Alternating Curls x 6-8 C) Waiter Curls x MAX reps It’s a lot harder than it looks !! 💥 For more workouts and programming ideas, check out my app @liftit.app 📲 #bicepcurls #bicepworkout #gymchallenge
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32.1K
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8mo ago
stephaniesanzo
Here’s a tri-set to blow up your BICEPS 🔥💪 All you need is 1 pair of dumbbells ✅ Complete all 3 exercises back-to-back without dropping the weight 🥵 Use this as a finisher on your next arm day if you’re looking for a serious challenge 👇 A) Zottman Curls x 6-8 B) Alternating Curls x 6-8 C) Waiter Curls x MAX reps It’s a lot harder than it looks !! 💥 For more workouts and programming ideas, check out my app @liftit.app 📲 #bicepcurls #bicepworkout #gymchallenge
39 Today Baby!! 🥳
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31.8K
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6mo ago
stephaniesanzo
39 Today Baby!! 🥳
I wanted to skip this session because it was so cold and wet on this day 🥶🌧️ But if there’s one thing I’ve learned over the years - it’s this: Don’t skip planned workouts just because you don’t feel like it 🙅‍♀️ If multiple sessions in a row are feeling awful, then by all means, take a planned deload or reassess your program ✅ But don’t let a temporary lack of motivation make the decision for you… As tempting as it feels in the moment… I almost always finish a workout feeling glad I showed up 💯 I started with biceps to ease myself in instead of jumping straight into the hardest exercises) Because once you walk through the door and finished that first exercise - everything usually feels a lot easier after that 💪 #bicepcurls #gymtherapy #strongbody
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2mo ago
stephaniesanzo
I wanted to skip this session because it was so cold and wet on this day 🥶🌧️ But if there’s one thing I’ve learned over the years - it’s this: Don’t skip planned workouts just because you don’t feel like it 🙅‍♀️ If multiple sessions in a row are feeling awful, then by all means, take a planned deload or reassess your program ✅ But don’t let a temporary lack of motivation make the decision for you… As tempting as it feels in the moment… I almost always finish a workout feeling glad I showed up 💯 I started with biceps to ease myself in instead of jumping straight into the hardest exercises) Because once you walk through the door and finished that first exercise - everything usually feels a lot easier after that 💪 #bicepcurls #gymtherapy #strongbody
The body you see in the first photo isn’t a body that needed to be “fixed” .. but it was a body that needed to be listened to 🤍 For a long time, I struggled with bloating, digestive issues and feeling like my stomach could change dramatically from one day to the next! And if you’ve ever experienced this - you know how frustrating it can be. You can be training hard. You can be eating “healthy.” You can be doing everything you think you’re supposed to be doing… …and still feel uncomfortable, bloated and inflamed. For me, addressing my gut health made a huge difference. And one of the biggest things I’ve learned is that gut health isn’t just about one food or following some restrictive “gut-healing” diet. It can be influenced by so many things: - What foods your body tolerates well - Your overall diet and fibre intake - How consistently you’re eating - Stress and cortisol - Poor or insufficient sleep - Alcohol and highly processed foods - Changes in hormones - And, for some people, underlying digestive issues that need individual attention The answer isn’t to eat less and punish yourself until your stomach is flat. It’s to understand your body and learn how to eat in a way that supports it. That’s actually a huge part of why we created Meal Engine. Meal Engine isn’t just another calorie tracker that tells you what you shouldn’t eat. It’s designed to help you understand your nutrition, track what you’re eating, and give you guidance so you can make better decisions without having to figure everything out yourself. Because I know how overwhelming it can feel when you’re thinking: “What am I supposed to eat?” “Why does this food make me feel terrible?” “Am I eating enough?” “Why am I bloated again?” I’ve been there. Meal Engine is the tool I wish I had when I was trying to work all of this out myself. So, if you’re constantly fighting your body, maybe it’s time to stop fighting it and start listening to it. Let the Engine help 👉 @mealengine #mealplanner #guthealthtips #dietcoach
761K
30.4K
442
1mo ago
stephaniesanzo
The body you see in the first photo isn’t a body that needed to be “fixed” .. but it was a body that needed to be listened to 🤍 For a long time, I struggled with bloating, digestive issues and feeling like my stomach could change dramatically from one day to the next! And if you’ve ever experienced this - you know how frustrating it can be. You can be training hard. You can be eating “healthy.” You can be doing everything you think you’re supposed to be doing… …and still feel uncomfortable, bloated and inflamed. For me, addressing my gut health made a huge difference. And one of the biggest things I’ve learned is that gut health isn’t just about one food or following some restrictive “gut-healing” diet. It can be influenced by so many things: - What foods your body tolerates well - Your overall diet and fibre intake - How consistently you’re eating - Stress and cortisol - Poor or insufficient sleep - Alcohol and highly processed foods - Changes in hormones - And, for some people, underlying digestive issues that need individual attention The answer isn’t to eat less and punish yourself until your stomach is flat. It’s to understand your body and learn how to eat in a way that supports it. That’s actually a huge part of why we created Meal Engine. Meal Engine isn’t just another calorie tracker that tells you what you shouldn’t eat. It’s designed to help you understand your nutrition, track what you’re eating, and give you guidance so you can make better decisions without having to figure everything out yourself. Because I know how overwhelming it can feel when you’re thinking: “What am I supposed to eat?” “Why does this food make me feel terrible?” “Am I eating enough?” “Why am I bloated again?” I’ve been there. Meal Engine is the tool I wish I had when I was trying to work all of this out myself. So, if you’re constantly fighting your body, maybe it’s time to stop fighting it and start listening to it. Let the Engine help 👉 @mealengine #mealplanner #guthealthtips #dietcoach
Here’s 5 things 2025 taught me… 👇 1️⃣ Your body is always communicating When I stopped forcing outcomes and started listening to my energy, hormones, recovery, and intuition everything began to shift. Health isn’t about control - it’s about alignment. 2️⃣ Urgency isn’t always productive I learned that peace is a productivity tool. The calmer I became the clearer my decisions were in business, relationships, and life. Rushing rarely creates better outcomes. 3️⃣ Boundaries are a necessity to thrive (without them you’ll live to simply survive) Saying no isn’t selfish .. it’s self-respect. Protecting my time, energy, and nervous system changed the way I show up as a woman, a mum, and a business owner. 4️⃣ Consistent routines are a superpower As much as I get sick and tired of repetitive routines .. it’s those routines that have always made the biggest impact on my life. So don’t get distracted with quick fixes .. just choose a promising path and stick with it. 5️⃣ Having more isn’t always about adding more (it’s often about stripping things away) This year reminded me that clarity comes when you remove the blockers that are holding you back. You can’t add to a broken system! Fix the system first then work on adding new things in. 🤔 What was something you learned in 2025 that you’re planning on bringing into the new year? Hope you have an incredible New Year! ❤️ #gyminspo #fitinspo #fitnessmum
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9mo ago
stephaniesanzo
Here’s 5 things 2025 taught me… 👇 1️⃣ Your body is always communicating When I stopped forcing outcomes and started listening to my energy, hormones, recovery, and intuition everything began to shift. Health isn’t about control - it’s about alignment. 2️⃣ Urgency isn’t always productive I learned that peace is a productivity tool. The calmer I became the clearer my decisions were in business, relationships, and life. Rushing rarely creates better outcomes. 3️⃣ Boundaries are a necessity to thrive (without them you’ll live to simply survive) Saying no isn’t selfish .. it’s self-respect. Protecting my time, energy, and nervous system changed the way I show up as a woman, a mum, and a business owner. 4️⃣ Consistent routines are a superpower As much as I get sick and tired of repetitive routines .. it’s those routines that have always made the biggest impact on my life. So don’t get distracted with quick fixes .. just choose a promising path and stick with it. 5️⃣ Having more isn’t always about adding more (it’s often about stripping things away) This year reminded me that clarity comes when you remove the blockers that are holding you back. You can’t add to a broken system! Fix the system first then work on adding new things in. 🤔 What was something you learned in 2025 that you’re planning on bringing into the new year? Hope you have an incredible New Year! ❤️ #gyminspo #fitinspo #fitnessmum
Here’s a workout to target your GLUTES 🍑👇 Save this post and try it for yourself 🔥💪 1. Single Leg Press 15,12,10 2. Rack Supported Bulgarian Split Squats 3x10 3. Machine Hip Thrust 15,12,10 4. Smith Machine Romanian Deadlift 3x10 5A. Cable Curtsy Kickbacks 3x10 5B. Cable Hip Abductions 3x20 Check out my High Tension Glutes Program on @liftit.app if you’re looking for more workouts like this 📲💥 #trainingforlife #stronglife #exerciseroutine
716K
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2mo ago
stephaniesanzo
Here’s a workout to target your GLUTES 🍑👇 Save this post and try it for yourself 🔥💪 1. Single Leg Press 15,12,10 2. Rack Supported Bulgarian Split Squats 3x10 3. Machine Hip Thrust 15,12,10 4. Smith Machine Romanian Deadlift 3x10 5A. Cable Curtsy Kickbacks 3x10 5B. Cable Hip Abductions 3x20 Check out my High Tension Glutes Program on @liftit.app if you’re looking for more workouts like this 📲💥 #trainingforlife #stronglife #exerciseroutine
When training is a struggle .. dancing to catchy beats is one of the easiest ways I’m able to get through it 🙈 Lucky I was training from home 💃😂 The workout itself was targeting the Glutes and Hamstrings 🍑🦵 This was the full session if you want to give it a try: 1. Barbell Glute Bridge 2. Dumbbell Bulgarian Split Squats 3. Single Leg Hip Thrusts 4. Barbell Romanian Deadlifts 5. Cable Pull Throughs Plus always remember 👉 if you’re not fueling yourself with the right calories and macros then you’re doing your training (and yourself) a serious disservice ⚠️ Start tracking your food now using the @mealengine app and watch your results skyrocket 🚀 Free trial available on mealengine.com 📲 #foodcoach #homegymworkout #workoutfromhome
715K
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1mo ago
stephaniesanzo
When training is a struggle .. dancing to catchy beats is one of the easiest ways I’m able to get through it 🙈 Lucky I was training from home 💃😂 The workout itself was targeting the Glutes and Hamstrings 🍑🦵 This was the full session if you want to give it a try: 1. Barbell Glute Bridge 2. Dumbbell Bulgarian Split Squats 3. Single Leg Hip Thrusts 4. Barbell Romanian Deadlifts 5. Cable Pull Throughs Plus always remember 👉 if you’re not fueling yourself with the right calories and macros then you’re doing your training (and yourself) a serious disservice ⚠️ Start tracking your food now using the @mealengine app and watch your results skyrocket 🚀 Free trial available on mealengine.com 📲 #foodcoach #homegymworkout #workoutfromhome
Not all biceps curls were created equal…👇 The grip you use changes how the muscles work. 1️⃣ Reverse Curls - Palms Down 🫳 These are the hardest variation by far. Your biceps are at their weakest angle, so your brachioradialis and forearm extensors have to step up. These work well to build forearm thickness and grip strength. 2️⃣ Hammer Curls - Palms Neutral 🫱 These are the best all-rounder. Splits the load between your biceps and brachialis (the deep muscle that sits underneath your biceps and actually pushes it up). This is the one that builds arm thickness. 3️⃣ Regular Curls - Palms Up 🫴 These are the classic for a reason. Puts your biceps in its strongest position so it can work to its full potential. The go-to for peak bicep development. 📝 So, if your bicep workouts only involve regular curls - you’re leaving gains on the table. Be sure to incorporate all three of these and watch what happens! 💪 OR if you’re looking to have your workouts planned for you - check out my full training programs on the @lifttit.app 📲 #bicepsday #bicepworkout #bicepcurls
714K
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731
5mo ago
stephaniesanzo
Not all biceps curls were created equal…👇 The grip you use changes how the muscles work. 1️⃣ Reverse Curls - Palms Down 🫳 These are the hardest variation by far. Your biceps are at their weakest angle, so your brachioradialis and forearm extensors have to step up. These work well to build forearm thickness and grip strength. 2️⃣ Hammer Curls - Palms Neutral 🫱 These are the best all-rounder. Splits the load between your biceps and brachialis (the deep muscle that sits underneath your biceps and actually pushes it up). This is the one that builds arm thickness. 3️⃣ Regular Curls - Palms Up 🫴 These are the classic for a reason. Puts your biceps in its strongest position so it can work to its full potential. The go-to for peak bicep development. 📝 So, if your bicep workouts only involve regular curls - you’re leaving gains on the table. Be sure to incorporate all three of these and watch what happens! 💪 OR if you’re looking to have your workouts planned for you - check out my full training programs on the @lifttit.app 📲 #bicepsday #bicepworkout #bicepcurls
An awkward 135kg/297lb (back in 2016) .. to 150kg/330lb for reps today 🏋️‍♀️ Building your strength takes time. But there’s few things in life that compare to it! Hitting personal records in the gym gives you a level of confidence that’s hard to get from anything else. Ready to start your own strength journey or just level up? Try one of my strength programs on @liftit.app 📲 #powerliftingwomen #fitmums #sumodeadlift
705K
26.5K
486
7mo ago
stephaniesanzo
An awkward 135kg/297lb (back in 2016) .. to 150kg/330lb for reps today 🏋️‍♀️ Building your strength takes time. But there’s few things in life that compare to it! Hitting personal records in the gym gives you a level of confidence that’s hard to get from anything else. Ready to start your own strength journey or just level up? Try one of my strength programs on @liftit.app 📲 #powerliftingwomen #fitmums #sumodeadlift
These photos are about 5 years apart. As I turn 39 this year, my focus hasn’t been on changing my body - it’s been on maintaining it, staying healthy, avoiding injury, and continuing to feel strong year after year. I’m not chasing extremes anymore. I’m aiming for consistency. For results that actually last. As I’ve gotten older, I’ve realised that health (inside and out) matters far more than just “looking the part.” That has meant becoming more intentional with nutrition, especially when it comes to inflammation, recovery, and hormones. Our bodies don’t suddenly fail as we age - they just need better support. Which is exactly why we’ve created @mealengine Not for extreme dieting. Not for chasing a new body. But for women (and men) who want to maintain their physique, feel good, reduce inflammation, and stay strong over the long haul - without constant tracking or stress. Meal Engine is launching soon 🚀 Check the link in my bio to join the waitlist The first 500 members will receive 25% off for life 🔥 #healthylivingtips #healthandwellnesscoach #strongbody
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8mo ago
stephaniesanzo
These photos are about 5 years apart. As I turn 39 this year, my focus hasn’t been on changing my body - it’s been on maintaining it, staying healthy, avoiding injury, and continuing to feel strong year after year. I’m not chasing extremes anymore. I’m aiming for consistency. For results that actually last. As I’ve gotten older, I’ve realised that health (inside and out) matters far more than just “looking the part.” That has meant becoming more intentional with nutrition, especially when it comes to inflammation, recovery, and hormones. Our bodies don’t suddenly fail as we age - they just need better support. Which is exactly why we’ve created @mealengine Not for extreme dieting. Not for chasing a new body. But for women (and men) who want to maintain their physique, feel good, reduce inflammation, and stay strong over the long haul - without constant tracking or stress. Meal Engine is launching soon 🚀 Check the link in my bio to join the waitlist The first 500 members will receive 25% off for life 🔥 #healthylivingtips #healthandwellnesscoach #strongbody

STEPHANIE SANZO (@stephaniesanzo) Instagram Stats & Analytics

STEPHANIE SANZO (@stephaniesanzo) has 3.34M Instagram followers with a 6.21% engagement rate over the past 12 months. Across 191 posts, STEPHANIE SANZO received 3.62M total likes and 72.0M impressions, averaging 18.9K likes per post. This page tracks STEPHANIE SANZO's performance metrics, top content, and engagement trends — updated daily. To benchmark @stephaniesanzo against other accounts, use Socialpruf's Instagram competitor analysis tool.

STEPHANIE SANZO (@stephaniesanzo) Instagram Analytics FAQ

How many Instagram followers does STEPHANIE SANZO have?+
STEPHANIE SANZO (@stephaniesanzo) has 3.34M Instagram followers as of October 2026.
What is STEPHANIE SANZO's Instagram engagement rate?+
STEPHANIE SANZO's Instagram engagement rate is 6.21% over the last 12 months, based on 191 posts.
How many likes does STEPHANIE SANZO get on Instagram?+
STEPHANIE SANZO received 3.62M total likes across 191 posts in the last 12 months, averaging 18.9K likes per post.
How many Instagram impressions does STEPHANIE SANZO get?+
STEPHANIE SANZO's Instagram content generated 72.0M total impressions over the last 12 months.
Can I compare STEPHANIE SANZO with other Instagram accounts?+
Yes. Add @stephaniesanzo to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.