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Here’s an Upper Body Strength Workout 💪 I haven’t done much of these lifts over the past few weeks .. but I’m gradually reintroducing them as I prepare for my NEW Strength Program !! 🤩 This will be going live NEXT WEEK on my app @liftit.app 📲 Download it now and get yourself prepared if you’d like to join 🔥 Otherwise, here’s a little sample to SAVE and try on your next Upper Body Day 👇 1. Incline Press 10,8,5,5,5 2. Smith Machine Close Grip Bench Press 10,8,5,5,5 3. Chin Ups 5x3-5 4. Barbell Bent Over Rows 5x8 5A. Dual Cable Tricep Pushdowns 3x10 5B. Dual Cable Kneeling Vertical Traction 3x20 #strongmum #fitnessprogress #gympower
2.14M
85.8K
913
11mo ago
stephaniesanzo
Here’s an Upper Body Strength Workout 💪 I haven’t done much of these lifts over the past few weeks .. but I’m gradually reintroducing them as I prepare for my NEW Strength Program !! 🤩 This will be going live NEXT WEEK on my app @liftit.app 📲 Download it now and get yourself prepared if you’d like to join 🔥 Otherwise, here’s a little sample to SAVE and try on your next Upper Body Day 👇 1. Incline Press 10,8,5,5,5 2. Smith Machine Close Grip Bench Press 10,8,5,5,5 3. Chin Ups 5x3-5 4. Barbell Bent Over Rows 5x8 5A. Dual Cable Tricep Pushdowns 3x10 5B. Dual Cable Kneeling Vertical Traction 3x20 #strongmum #fitnessprogress #gympower
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
1.44M
57.6K
866
4mo ago
stephaniesanzo
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
1.27M
57.1K
682
7mo ago
stephaniesanzo
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
1.23M
49.3K
673
3mo ago
stephaniesanzo
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
This was an Upper Body Strength Workout 🔥💪 SAVE this post and try it for yourself 💯👇 1. Incline Press 5x5 2. Chest Press 4x8 3. Eccentric Only Chin Ups 5x5 4. Dumbbell 1 Arm Rows 4x8 5a. Dumbbell Overhead Extensions 3x10 5b. Barbell Bicep Curls 3x10 Download my app @liftit.app if you’d like to check out my full training programs 💥📲 #strongmum #gymjourney #momswhoworkout
1.22M
48.7K
654
11mo ago
stephaniesanzo
This was an Upper Body Strength Workout 🔥💪 SAVE this post and try it for yourself 💯👇 1. Incline Press 5x5 2. Chest Press 4x8 3. Eccentric Only Chin Ups 5x5 4. Dumbbell 1 Arm Rows 4x8 5a. Dumbbell Overhead Extensions 3x10 5b. Barbell Bicep Curls 3x10 Download my app @liftit.app if you’d like to check out my full training programs 💥📲 #strongmum #gymjourney #momswhoworkout
The first half of 2025 has brought a lot of lessons - in the gym, in life, in business, and within myself 💯 Here are 6 themes that keep coming up, and maybe they’ll speak to you too 👇 1️⃣ Patience pays off Nothing meaningful happens overnight. Slow progress is still progress 🐢 2️⃣ Discomfort leads to growth Sitting with discomfort - whether it’s in a set, in parenting, or navigating the unknown - is usually when the biggest breakthroughs come 💪 3️⃣ Consistency is a quiet superpower There’s magic in simply showing up. Even when the effort feels small or imperfect - consistency builds momentum, and that’s where the real change happens 💖 4️⃣ Your body keeps the score If your habits are working against your body, eventually it’ll let you know. What we ignore doesn’t go away - it comes back around eventually ⚠️ 5️⃣ Protect your energy The people, content, and habits you surround yourself with either fill you or drain you. Be mindful of what you’re allowing in 🔒 6️⃣ You can do hard things - even if you’re uncertain You don’t need to feel “ready” to start. Fear and doubt are part of the process. Trust that you’ll figure it out as you go - because you will 🙏 Also.. thank you to @gypsyandthemane for taking care of my hair! I’ve been LOVING my European Microweft Extensions and Keratin Bonds!
1.15M
46.2K
1.18K
10mo ago
stephaniesanzo
The first half of 2025 has brought a lot of lessons - in the gym, in life, in business, and within myself 💯 Here are 6 themes that keep coming up, and maybe they’ll speak to you too 👇 1️⃣ Patience pays off Nothing meaningful happens overnight. Slow progress is still progress 🐢 2️⃣ Discomfort leads to growth Sitting with discomfort - whether it’s in a set, in parenting, or navigating the unknown - is usually when the biggest breakthroughs come 💪 3️⃣ Consistency is a quiet superpower There’s magic in simply showing up. Even when the effort feels small or imperfect - consistency builds momentum, and that’s where the real change happens 💖 4️⃣ Your body keeps the score If your habits are working against your body, eventually it’ll let you know. What we ignore doesn’t go away - it comes back around eventually ⚠️ 5️⃣ Protect your energy The people, content, and habits you surround yourself with either fill you or drain you. Be mindful of what you’re allowing in 🔒 6️⃣ You can do hard things - even if you’re uncertain You don’t need to feel “ready” to start. Fear and doubt are part of the process. Trust that you’ll figure it out as you go - because you will 🙏 Also.. thank you to @gypsyandthemane for taking care of my hair! I’ve been LOVING my European Microweft Extensions and Keratin Bonds!
Deadlifts for me today .. can you guess what type deadlift I did !? 🤔👇 (Sumo Deadlifts - OR - Conventional Deadlifts) One thing you shouldn’t guess is where this jumpsuit is from - it’s by @ryderwear 😍 Check them out alongside their new drop which just launched & SAVE 15% OFF all activewear using my code STEPH15 🔥 #powerlifters #gymtherapy #fitmomma
1.15M
46.0K
735
11mo ago
stephaniesanzo
Deadlifts for me today .. can you guess what type deadlift I did !? 🤔👇 (Sumo Deadlifts - OR - Conventional Deadlifts) One thing you shouldn’t guess is where this jumpsuit is from - it’s by @ryderwear 😍 Check them out alongside their new drop which just launched & SAVE 15% OFF all activewear using my code STEPH15 🔥 #powerlifters #gymtherapy #fitmomma
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
1.01M
55.6K
721
7mo ago
stephaniesanzo
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
Here’s a High Volume Glutes Workout 🍑👇 1. Barbell Hip Thrust 3x10 2. Smith Machine Bulgarian Hip Thrust 3x10 3a. Cable Hip Abduction 3x12 3b. Cable Glute Kickbacks 3x12 4a. Single Leg Press 3x15 4b. Side Lying Leg Press 3xMAX (same weight) Be sure to check out my High Tension Glutes Program on my app @liftit.app if you’re looking for a full program to follow 🔥📲 #glutesworkout #leggains #muscleandfitness
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39.6K
496
11mo ago
stephaniesanzo
Here’s a High Volume Glutes Workout 🍑👇 1. Barbell Hip Thrust 3x10 2. Smith Machine Bulgarian Hip Thrust 3x10 3a. Cable Hip Abduction 3x12 3b. Cable Glute Kickbacks 3x12 4a. Single Leg Press 3x15 4b. Side Lying Leg Press 3xMAX (same weight) Be sure to check out my High Tension Glutes Program on my app @liftit.app if you’re looking for a full program to follow 🔥📲 #glutesworkout #leggains #muscleandfitness
If you had to pick one .. would you pick 1,2,3,4,5,6 ?? 🙈🤔 All these outfits are by @ryderwear and are available now with a 15% Discount using my code STEPH15 at checkout 🙌🛒 Check them out now and get yourself some fresh new activewear 🤩🛍️ #ryderwear #ryderwearwomen #gymoutfits
979K
39.1K
1.20K
9mo ago
stephaniesanzo
If you had to pick one .. would you pick 1,2,3,4,5,6 ?? 🙈🤔 All these outfits are by @ryderwear and are available now with a 15% Discount using my code STEPH15 at checkout 🙌🛒 Check them out now and get yourself some fresh new activewear 🤩🛍️ #ryderwear #ryderwearwomen #gymoutfits
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
943K
37.7K
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8mo ago
stephaniesanzo
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
940K
16.5K
300
2mo ago
stephaniesanzo
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
Here’s a Glutes & Quads Workout as well as a reminder that the Mid-Year SALE is almost over !! 😱👇 🔥 @ryderwear is currently offering up to 80% OFF 🔥 Shop the sale now & get yourself some new activewear using my code [STEPH15] for a BONUS 15% OFF 🛍️🤩 In this video .. I’m wearing their NKD Cross Waist Band Leggings & their NKD Halter Shelf Tank 🙌🤍 And here’s the Glutes & Quads Workout if you want to try it for yourself: 1. Machine (or Barbell) Hip Thrusts 4x10 2. Hip Abduction Machine 4x20 3. Goblet Squat into Curtsy Lunge 4x10 4. Leg Extension 4x10 5. Sissy Squats 4x20 #ryderwear #ryderwearwomen #workoutwithme
896K
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486
11mo ago
stephaniesanzo
Here’s a Glutes & Quads Workout as well as a reminder that the Mid-Year SALE is almost over !! 😱👇 🔥 @ryderwear is currently offering up to 80% OFF 🔥 Shop the sale now & get yourself some new activewear using my code [STEPH15] for a BONUS 15% OFF 🛍️🤩 In this video .. I’m wearing their NKD Cross Waist Band Leggings & their NKD Halter Shelf Tank 🙌🤍 And here’s the Glutes & Quads Workout if you want to try it for yourself: 1. Machine (or Barbell) Hip Thrusts 4x10 2. Hip Abduction Machine 4x20 3. Goblet Squat into Curtsy Lunge 4x10 4. Leg Extension 4x10 5. Sissy Squats 4x20 #ryderwear #ryderwearwomen #workoutwithme
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
892K
52.9K
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2mo ago
stephaniesanzo
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
Loving this new full-length jumpsuit !! 👌🔥 You can find it @ryderwear (plus many more) and SAVE 15% off all activewear using code STEPH15 at checkout 🤩🛍️ This was the full workout if you want to SAVE this post and try it for yourself 💥👇 1. Bench Press 2x6 2. Neutral Grip Machine (or Dumbbell) Press 2x6 3. Eccentric Only Chin Ups 2x6-12 4. T Bar Rows 2x12 5A. Rolling Dumbbell Tricep Presses 2x12 5B. Dumbbell Curl & Presses 2x12 #ryderwear #ryderwearwomen #chestdayworkout
859K
34.4K
540
10mo ago
stephaniesanzo
Loving this new full-length jumpsuit !! 👌🔥 You can find it @ryderwear (plus many more) and SAVE 15% off all activewear using code STEPH15 at checkout 🤩🛍️ This was the full workout if you want to SAVE this post and try it for yourself 💥👇 1. Bench Press 2x6 2. Neutral Grip Machine (or Dumbbell) Press 2x6 3. Eccentric Only Chin Ups 2x6-12 4. T Bar Rows 2x12 5A. Rolling Dumbbell Tricep Presses 2x12 5B. Dumbbell Curl & Presses 2x12 #ryderwear #ryderwearwomen #chestdayworkout
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app @liftit.app 📲 We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 1. Sumo Deadlifts 3x5 2. Squats 3x5 3. Weighted Hyperextensions (or RDL’s) 3x10 4a. Single Leg Press 3x10 4b. Side Lying Leg Press 3x10 5. Standing Leg Curl 3x15 #legdaymotivation #sumodeadlift #powerlift
836K
33.4K
449
8mo ago
stephaniesanzo
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app @liftit.app 📲 We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 1. Sumo Deadlifts 3x5 2. Squats 3x5 3. Weighted Hyperextensions (or RDL’s) 3x10 4a. Single Leg Press 3x10 4b. Side Lying Leg Press 3x10 5. Standing Leg Curl 3x15 #legdaymotivation #sumodeadlift #powerlift
This was an Upper Body Workout using Dumbbells & Cables 👇 The workout consisted of 2 circuits ✅ The idea is to perform the 4 exercises consecutively (in each circuit) with as little rest as possible ⏱️ You’d be surprised how much this gets your heart rate up !! 🔥 Workouts like this are great when you’re: ✅ Short on time ✅ Looking for more of an aerobic challenge ✅ Wanting to focus on burning calories ✅ Got a lot on your mind and want to stay active during the workout so you don’t get distracted from extended rest times This was the full workout: 1️⃣ DUMBBELL CIRCUIT (x3-4 Rounds) A) Incline Press x 10 B) Incline Chest Supported Rows x 10 C) Lateral Raise x 20 D) Alternating Bicep Curls x 20 📝 Note: Prepare the equipment in advance so there’s no stuffing around between exercises … you’ll need incline bench as well as 2 pairs of dumbbells (one heavier pair for the presses / rows & one lighter one for the lateral raises / bicep curls) 2️⃣ CABLE CIRCUIT (x3-4 Rounds) A) Curl & Press x 10 B) Bent Over Row x 10 C) Overhead Tricep Extension x 20 D) Kneeling High Rows x 20 📝 Note: Prepare the equipment in advance again .. you’ll need one cable set low (with a bar attachment) and another cable set high (with a rope attachment) SAVE this post and try it for yourself 🙌 And be sure to download my app @liftit.app if you’re looking for more creative workouts like this 📲 #dumbellworkout #strenghttraining #fitnessmum
829K
33.2K
482
9mo ago
stephaniesanzo
This was an Upper Body Workout using Dumbbells & Cables 👇 The workout consisted of 2 circuits ✅ The idea is to perform the 4 exercises consecutively (in each circuit) with as little rest as possible ⏱️ You’d be surprised how much this gets your heart rate up !! 🔥 Workouts like this are great when you’re: ✅ Short on time ✅ Looking for more of an aerobic challenge ✅ Wanting to focus on burning calories ✅ Got a lot on your mind and want to stay active during the workout so you don’t get distracted from extended rest times This was the full workout: 1️⃣ DUMBBELL CIRCUIT (x3-4 Rounds) A) Incline Press x 10 B) Incline Chest Supported Rows x 10 C) Lateral Raise x 20 D) Alternating Bicep Curls x 20 📝 Note: Prepare the equipment in advance so there’s no stuffing around between exercises … you’ll need incline bench as well as 2 pairs of dumbbells (one heavier pair for the presses / rows & one lighter one for the lateral raises / bicep curls) 2️⃣ CABLE CIRCUIT (x3-4 Rounds) A) Curl & Press x 10 B) Bent Over Row x 10 C) Overhead Tricep Extension x 20 D) Kneeling High Rows x 20 📝 Note: Prepare the equipment in advance again .. you’ll need one cable set low (with a bar attachment) and another cable set high (with a rope attachment) SAVE this post and try it for yourself 🙌 And be sure to download my app @liftit.app if you’re looking for more creative workouts like this 📲 #dumbellworkout #strenghttraining #fitnessmum
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
819K
32.7K
494
3mo ago
stephaniesanzo
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
What age were you when you first started lifting? … I was 25! Been at it now for around 13 years and it’s totally changed my life. It’s never too late to start! #gyminspo #workoutinspiration #fitlife
817K
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9mo ago
stephaniesanzo
What age were you when you first started lifting? … I was 25! Been at it now for around 13 years and it’s totally changed my life. It’s never too late to start! #gyminspo #workoutinspiration #fitlife
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
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1mo ago
stephaniesanzo
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles

STEPHANIE SANZO (@stephaniesanzo) Instagram Stats & Analytics

STEPHANIE SANZO (@stephaniesanzo) has 3.36M Instagram followers with a 6.54% engagement rate over the past 12 months. Across 196 posts, STEPHANIE SANZO received 4.45M total likes and 29.5M impressions, averaging 22.7K likes per post. This page tracks STEPHANIE SANZO's performance metrics, top content, and engagement trends — updated daily.

STEPHANIE SANZO (@stephaniesanzo) Instagram Analytics FAQ

How many Instagram followers does STEPHANIE SANZO have?+
STEPHANIE SANZO (@stephaniesanzo) has 3.36M Instagram followers as of May 2026.
What is STEPHANIE SANZO's Instagram engagement rate?+
STEPHANIE SANZO's Instagram engagement rate is 6.54% over the last 12 months, based on 196 posts.
How many likes does STEPHANIE SANZO get on Instagram?+
STEPHANIE SANZO received 4.45M total likes across 196 posts in the last 12 months, averaging 22.7K likes per post.
How many Instagram impressions does STEPHANIE SANZO get?+
STEPHANIE SANZO's Instagram content generated 29.5M total impressions over the last 12 months.