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Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
1.44M
57.6K
862
5mo ago
stephaniesanzo
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
1.27M
57.0K
681
9mo ago
stephaniesanzo
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
1.23M
49.3K
668
5mo ago
stephaniesanzo
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
1.01M
55.5K
717
9mo ago
stephaniesanzo
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
991K
57.6K
833
3mo ago
stephaniesanzo
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
If you had to pick one .. would you pick 1,2,3,4,5,6 ?? 🙈🤔 All these outfits are by @ryderwear and are available now with a 15% Discount using my code STEPH15 at checkout 🙌🛒 Check them out now and get yourself some fresh new activewear 🤩🛍️ #ryderwear #ryderwearwomen #gymoutfits
977K
39.1K
1.20K
11mo ago
stephaniesanzo
If you had to pick one .. would you pick 1,2,3,4,5,6 ?? 🙈🤔 All these outfits are by @ryderwear and are available now with a 15% Discount using my code STEPH15 at checkout 🙌🛒 Check them out now and get yourself some fresh new activewear 🤩🛍️ #ryderwear #ryderwearwomen #gymoutfits
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
958K
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3mo ago
stephaniesanzo
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
942K
37.7K
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10mo ago
stephaniesanzo
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
Loving this new full-length jumpsuit !! 👌🔥 You can find it @ryderwear (plus many more) and SAVE 15% off all activewear using code STEPH15 at checkout 🤩🛍️ This was the full workout if you want to SAVE this post and try it for yourself 💥👇 1. Bench Press 2x6 2. Neutral Grip Machine (or Dumbbell) Press 2x6 3. Eccentric Only Chin Ups 2x6-12 4. T Bar Rows 2x12 5A. Rolling Dumbbell Tricep Presses 2x12 5B. Dumbbell Curl & Presses 2x12 #ryderwear #ryderwearwomen #chestdayworkout
858K
34.3K
538
11mo ago
stephaniesanzo
Loving this new full-length jumpsuit !! 👌🔥 You can find it @ryderwear (plus many more) and SAVE 15% off all activewear using code STEPH15 at checkout 🤩🛍️ This was the full workout if you want to SAVE this post and try it for yourself 💥👇 1. Bench Press 2x6 2. Neutral Grip Machine (or Dumbbell) Press 2x6 3. Eccentric Only Chin Ups 2x6-12 4. T Bar Rows 2x12 5A. Rolling Dumbbell Tricep Presses 2x12 5B. Dumbbell Curl & Presses 2x12 #ryderwear #ryderwearwomen #chestdayworkout
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app @liftit.app 📲 We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 1. Sumo Deadlifts 3x5 2. Squats 3x5 3. Weighted Hyperextensions (or RDL’s) 3x10 4a. Single Leg Press 3x10 4b. Side Lying Leg Press 3x10 5. Standing Leg Curl 3x15 #legdaymotivation #sumodeadlift #powerlift
835K
33.4K
449
10mo ago
stephaniesanzo
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app @liftit.app 📲 We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 1. Sumo Deadlifts 3x5 2. Squats 3x5 3. Weighted Hyperextensions (or RDL’s) 3x10 4a. Single Leg Press 3x10 4b. Side Lying Leg Press 3x10 5. Standing Leg Curl 3x15 #legdaymotivation #sumodeadlift #powerlift
This was an Upper Body Workout using Dumbbells & Cables 👇 The workout consisted of 2 circuits ✅ The idea is to perform the 4 exercises consecutively (in each circuit) with as little rest as possible ⏱️ You’d be surprised how much this gets your heart rate up !! 🔥 Workouts like this are great when you’re: ✅ Short on time ✅ Looking for more of an aerobic challenge ✅ Wanting to focus on burning calories ✅ Got a lot on your mind and want to stay active during the workout so you don’t get distracted from extended rest times This was the full workout: 1️⃣ DUMBBELL CIRCUIT (x3-4 Rounds) A) Incline Press x 10 B) Incline Chest Supported Rows x 10 C) Lateral Raise x 20 D) Alternating Bicep Curls x 20 📝 Note: Prepare the equipment in advance so there’s no stuffing around between exercises … you’ll need incline bench as well as 2 pairs of dumbbells (one heavier pair for the presses / rows & one lighter one for the lateral raises / bicep curls) 2️⃣ CABLE CIRCUIT (x3-4 Rounds) A) Curl & Press x 10 B) Bent Over Row x 10 C) Overhead Tricep Extension x 20 D) Kneeling High Rows x 20 📝 Note: Prepare the equipment in advance again .. you’ll need one cable set low (with a bar attachment) and another cable set high (with a rope attachment) SAVE this post and try it for yourself 🙌 And be sure to download my app @liftit.app if you’re looking for more creative workouts like this 📲 #dumbellworkout #strenghttraining #fitnessmum
828K
33.1K
481
11mo ago
stephaniesanzo
This was an Upper Body Workout using Dumbbells & Cables 👇 The workout consisted of 2 circuits ✅ The idea is to perform the 4 exercises consecutively (in each circuit) with as little rest as possible ⏱️ You’d be surprised how much this gets your heart rate up !! 🔥 Workouts like this are great when you’re: ✅ Short on time ✅ Looking for more of an aerobic challenge ✅ Wanting to focus on burning calories ✅ Got a lot on your mind and want to stay active during the workout so you don’t get distracted from extended rest times This was the full workout: 1️⃣ DUMBBELL CIRCUIT (x3-4 Rounds) A) Incline Press x 10 B) Incline Chest Supported Rows x 10 C) Lateral Raise x 20 D) Alternating Bicep Curls x 20 📝 Note: Prepare the equipment in advance so there’s no stuffing around between exercises … you’ll need incline bench as well as 2 pairs of dumbbells (one heavier pair for the presses / rows & one lighter one for the lateral raises / bicep curls) 2️⃣ CABLE CIRCUIT (x3-4 Rounds) A) Curl & Press x 10 B) Bent Over Row x 10 C) Overhead Tricep Extension x 20 D) Kneeling High Rows x 20 📝 Note: Prepare the equipment in advance again .. you’ll need one cable set low (with a bar attachment) and another cable set high (with a rope attachment) SAVE this post and try it for yourself 🙌 And be sure to download my app @liftit.app if you’re looking for more creative workouts like this 📲 #dumbellworkout #strenghttraining #fitnessmum
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
818K
32.7K
492
5mo ago
stephaniesanzo
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
What age were you when you first started lifting? … I was 25! Been at it now for around 13 years and it’s totally changed my life. It’s never too late to start! #gyminspo #workoutinspiration #fitlife
816K
32.7K
1.26K
11mo ago
stephaniesanzo
What age were you when you first started lifting? … I was 25! Been at it now for around 13 years and it’s totally changed my life. It’s never too late to start! #gyminspo #workoutinspiration #fitlife
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
813K
32.5K
770
3mo ago
stephaniesanzo
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
Here’s a tri-set to blow up your BICEPS 🔥💪 All you need is 1 pair of dumbbells ✅ Complete all 3 exercises back-to-back without dropping the weight 🥵 Use this as a finisher on your next arm day if you’re looking for a serious challenge 👇 A) Zottman Curls x 6-8 B) Alternating Curls x 6-8 C) Waiter Curls x MAX reps It’s a lot harder than it looks !! 💥 For more workouts and programming ideas, check out my app @liftit.app 📲 #bicepcurls #bicepworkout #gymchallenge
806K
32.2K
540
5mo ago
stephaniesanzo
Here’s a tri-set to blow up your BICEPS 🔥💪 All you need is 1 pair of dumbbells ✅ Complete all 3 exercises back-to-back without dropping the weight 🥵 Use this as a finisher on your next arm day if you’re looking for a serious challenge 👇 A) Zottman Curls x 6-8 B) Alternating Curls x 6-8 C) Waiter Curls x MAX reps It’s a lot harder than it looks !! 💥 For more workouts and programming ideas, check out my app @liftit.app 📲 #bicepcurls #bicepworkout #gymchallenge
39 Today Baby!! 🥳
797K
31.9K
2.13K
2mo ago
stephaniesanzo
39 Today Baby!! 🥳
Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why… I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app @liftit.app 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👇 1. Seated Dumbbell Press 3x8 2. Chest Press 3x10 3. Lat Pulldown 3x12 4. Machine 1 Arm Rows 3x15 5. Cable Cuff Lying Lateral Raise 3x20 6. Dual Cable Tricep Pushdown 3x15 7. Alternating Dumbbell Bicep Curls 3x10 #bicepcurls #backdayworkout #fitmomma
793K
31.7K
530
10mo ago
stephaniesanzo
Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why… I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app @liftit.app 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👇 1. Seated Dumbbell Press 3x8 2. Chest Press 3x10 3. Lat Pulldown 3x12 4. Machine 1 Arm Rows 3x15 5. Cable Cuff Lying Lateral Raise 3x20 6. Dual Cable Tricep Pushdown 3x15 7. Alternating Dumbbell Bicep Curls 3x10 #bicepcurls #backdayworkout #fitmomma
Here’s a short but effective workout to train your Biceps & Shoulders 💪 Workouts like this are perfect when you’re short on time - or - if you’re feeling sore and want a lighter session (while still getting a good burn) 🔥 SAVE this post and try it for yourself 👇 *It should only take 30 mins The workout is broken up into 3 supersets 💥 1A. Curl into Lateral Raise Eccentrics 3x10 1B. Hammer Curl & Lateral Raise Combo 3x10 2A. EZ Bar Reverse Curl into Front Raises 3x12 2B. EZ Bar Curl & Press 3x12 3A. Bent Over Single Arm Reverse Fly’s 3x15 3B. Single Arm Preacher Curls 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 Every workout within the app has an “Express Workout” that can be done in 30-40 mins ⏱️ Check it out for yourself with a 7-Day Free Trial 👌 #bicepcurls #shouldersworkout #exercisetips
792K
36.1K
583
2mo ago
stephaniesanzo
Here’s a short but effective workout to train your Biceps & Shoulders 💪 Workouts like this are perfect when you’re short on time - or - if you’re feeling sore and want a lighter session (while still getting a good burn) 🔥 SAVE this post and try it for yourself 👇 *It should only take 30 mins The workout is broken up into 3 supersets 💥 1A. Curl into Lateral Raise Eccentrics 3x10 1B. Hammer Curl & Lateral Raise Combo 3x10 2A. EZ Bar Reverse Curl into Front Raises 3x12 2B. EZ Bar Curl & Press 3x12 3A. Bent Over Single Arm Reverse Fly’s 3x15 3B. Single Arm Preacher Curls 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 Every workout within the app has an “Express Workout” that can be done in 30-40 mins ⏱️ Check it out for yourself with a 7-Day Free Trial 👌 #bicepcurls #shouldersworkout #exercisetips
Here’s a workout a build your HAMSTRINGS & GLUTES 🦵🍑 1. Barbell Romanian Deadlift 4x8 2. Single Leg Press 4x10 3. Machine Hip Thrust 4x12 4. 2 Up / 1 Down Leg Curl 4x15 5a. Dumbbell Single Leg RDL 4x10 5b. Incline Side Lying Plate Loaded Hip Abduction 4x20 SAVE this workout and try it for yourself 🔥🙌 Otherwise download my app @liftit.app to access all my workouts and training programs 💥📲 #gymforlife #fitnesscoaching #fitnessapp
788K
31.5K
420
10mo ago
stephaniesanzo
Here’s a workout a build your HAMSTRINGS & GLUTES 🦵🍑 1. Barbell Romanian Deadlift 4x8 2. Single Leg Press 4x10 3. Machine Hip Thrust 4x12 4. 2 Up / 1 Down Leg Curl 4x15 5a. Dumbbell Single Leg RDL 4x10 5b. Incline Side Lying Plate Loaded Hip Abduction 4x20 SAVE this workout and try it for yourself 🔥🙌 Otherwise download my app @liftit.app to access all my workouts and training programs 💥📲 #gymforlife #fitnesscoaching #fitnessapp
This was my first Hypertrophy Lower Body Workout of the Power-Girl Program on my app @liftit.app 📲🔥🤩 We’ve just started Week 1 of the program if you want to get involved !! There’s a Beginner & Experienced Option that you can choose between when signing up - allowing you to meet the appropriate difficulty level for where you’re at 👌 AND you can select between a 3,4 or 5 Day Split to match your schedule demands ✅ The concept of the program is to help you feel POWERful by focusing on all the key muscle groups that enhance a woman’s physique (such as the glutes, legs, shoulders & back) as well working on increasing your strength on the big key lifts (such as squats and deadlifts) 💪 Download the app and unlock your 7-Day FREE Trial to join us in the program now !! 🏆 Otherwise, here’s a sneak peek of one of the workouts if you want to SAVE this post and give it a try for yourself 👇 1. Dumbbell Bulgarian Split Squats 2x10 2. Barbell Glute Bridge 2x10 3a. Machine Hip Abductions 2x20 3b. Dumbbell Straddle Squats 2x20 4a. Cable Glute Kickbacks 2x20 4b. Cable Curtsy Step Ups 2x20 #gymcoach #fitnessworkout #workoutsforwomen
768K
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426
12mo ago
stephaniesanzo
This was my first Hypertrophy Lower Body Workout of the Power-Girl Program on my app @liftit.app 📲🔥🤩 We’ve just started Week 1 of the program if you want to get involved !! There’s a Beginner & Experienced Option that you can choose between when signing up - allowing you to meet the appropriate difficulty level for where you’re at 👌 AND you can select between a 3,4 or 5 Day Split to match your schedule demands ✅ The concept of the program is to help you feel POWERful by focusing on all the key muscle groups that enhance a woman’s physique (such as the glutes, legs, shoulders & back) as well working on increasing your strength on the big key lifts (such as squats and deadlifts) 💪 Download the app and unlock your 7-Day FREE Trial to join us in the program now !! 🏆 Otherwise, here’s a sneak peek of one of the workouts if you want to SAVE this post and give it a try for yourself 👇 1. Dumbbell Bulgarian Split Squats 2x10 2. Barbell Glute Bridge 2x10 3a. Machine Hip Abductions 2x20 3b. Dumbbell Straddle Squats 2x20 4a. Cable Glute Kickbacks 2x20 4b. Cable Curtsy Step Ups 2x20 #gymcoach #fitnessworkout #workoutsforwomen

STEPHANIE SANZO (@stephaniesanzo) Instagram Stats & Analytics

STEPHANIE SANZO (@stephaniesanzo) has 3.35M Instagram followers with a 6.47% engagement rate over the past 12 months. Across 193 posts, STEPHANIE SANZO received 4.04M total likes and 33.6M impressions, averaging 20.9K likes per post. This page tracks STEPHANIE SANZO's performance metrics, top content, and engagement trends — updated daily.

STEPHANIE SANZO (@stephaniesanzo) Instagram Analytics FAQ

How many Instagram followers does STEPHANIE SANZO have?+
STEPHANIE SANZO (@stephaniesanzo) has 3.35M Instagram followers as of June 2026.
What is STEPHANIE SANZO's Instagram engagement rate?+
STEPHANIE SANZO's Instagram engagement rate is 6.47% over the last 12 months, based on 193 posts.
How many likes does STEPHANIE SANZO get on Instagram?+
STEPHANIE SANZO received 4.04M total likes across 193 posts in the last 12 months, averaging 20.9K likes per post.
How many Instagram impressions does STEPHANIE SANZO get?+
STEPHANIE SANZO's Instagram content generated 33.6M total impressions over the last 12 months.