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Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
1.44M
57.4K
862
7mo ago
stephaniesanzo
Here’s an Upper Body Conditioning Workout for anyone wanting to turn up the heat 🔥 It consists of 3 Circuits using 3 Different Stations ✅ This way - you can focus on one thing at a time without having to jump from machine to machine 👌 If you want to make it extra challenging - aim to get through all 3 exercises without dropping the weight (it’s much harder than it looks) 🥵 SAVE this post and give it a try for yourself ❤️ CIRCUIT 1: DUMBBELLS A1) Lateral Raises x 10 A2) Overhead Tricep Extensions x 10 A3) Alternating Bicep Curls x 10-20 CIRCUIT 2: BARBELL B1) Curl & Press x 10 B2) Bent Over Rows x 10 B3) Push Press x 10-20 CIRCUIT 3: CABLE C1) Single Arm Reverse Fly x 10 C2) Single Arm Vertical Traction x 10 C3) Single Arm Kneeling High Row x 10-20 📝 Aim to complete 2-4 rounds of each circuit with 60-90 sec rest after performing all 3 exercises in each circuit 📲 Be sure to download my app @liftit.app if you’re looking for a full program to get the best results !! #fitnessapp #armworkouts #workoutwithme
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
1.27M
56.8K
678
10mo ago
stephaniesanzo
Give this Upper Body Workout a try if you’re wanting to target your Chest & Shoulders 🔥👇 1. Barbell Bench Press 3x8 2. Machine Chest Press 3x10 3. Dumbbell Incline Press 3x12 4a. Barbell Front Raise 3x15 4b. Lying Cable Lateral Raise 3x15 SAVE this post for later or download my app @liftit.app if you want to check out my full training programs 🤩📲 #chestdayworkout #shoulderstability #fitmomlife
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
1.23M
49.2K
668
6mo ago
stephaniesanzo
Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !! 💥📲 #shouldersworkout #bicepsworkout #fitnesscoaching
3 different types of pressing… 1️⃣ DUMBBELLS ✅ Greatest the range of motion ✅ Helps identify and improve side-to-side imbalances 2️⃣ BARBELL ✅ Best for moving the most weight ✅ Great for building overall pressing strength 3️⃣ SWISS BAR ✅ More shoulder-friendly grip position ✅ Can reduce stress on the shoulders, wrists & elbows What’s your favourite type of pressing ?? Comment below 👇 #chestdayworkout #pushworkout #armsday
1.04M
53.7K
1.04K
1mo ago
stephaniesanzo
3 different types of pressing… 1️⃣ DUMBBELLS ✅ Greatest the range of motion ✅ Helps identify and improve side-to-side imbalances 2️⃣ BARBELL ✅ Best for moving the most weight ✅ Great for building overall pressing strength 3️⃣ SWISS BAR ✅ More shoulder-friendly grip position ✅ Can reduce stress on the shoulders, wrists & elbows What’s your favourite type of pressing ?? Comment below 👇 #chestdayworkout #pushworkout #armsday
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
1.02M
55.3K
715
10mo ago
stephaniesanzo
Do you ever train Shoulders & Back in the same workout ?? 🤔 I really enjoy pairing antagonist (opposing) muscle groups together from time to time 👌 It’s an easy and effective way to ensure that both muscles groups get equal amounts of work (if you structure it correctly) which can be a great way to improve your body’s symmetry and posture 💡 I apply this same approach in the “Symmetry Program” on my app @liftit.app 🔥 Download it now and check out the program - as well as all the other programs I have available 📲 Otherwise, be sure to SAVE this post and give this workout a try 👇 1. Alternating Isometric Lateral Raise 4x8-10 2. Band Assisted Pull Ups 4x8-10 3. Front-to-Side Raise 4x10-12 4. Alternating Front-to-Back Lat Pulldown 4x10-12 5a. Cable Single Arm Reverse Fly 4x12-15 5b. Cable Single Arm Straight Arm Pulldown 4x12-15 #homegymworkout #shouldersday #strengthworkout
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
1.00M
57.9K
846
5mo ago
stephaniesanzo
Close Grip Curls to Wide Grip Curls .. this is a killer combo 💥 Close grip targets the long head (helps create that peak), while wide grip hits the short head for more arm thickness 💪 Pair them together in a superset and your biceps will be on fire 🔥 SAVE this post and give it a try on your next arm day 🙌 #bicepsday #gymgains #bicepworkout
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
965K
16.8K
303
4mo ago
stephaniesanzo
THIS is why I stopped wearing lifting belts 😂 Getting them off can be so hard !! 🙈 No but in all seriousness - here’s why 👇 Let me start by saying I wore lifting belts for YEARS and love lifting with them 💯 Especially for anyone powerlifting - they’re essential to aid you in lifting maximal loads on the squat and deadlift 🏋️‍♀️ But for those that don’t fit into that category… Are they truly needed? Many people think they are - for safety… But in reality - a lifting belt doesn’t necessarily make your lifts “safer”. What they actually do - is simply support your core so that you can maintain better technique which therefore allows you to lift heavier weights 💡 So, not using one will just force you to (a) lift a bit lighter and (b) rely on your own core strength to perform the movement ✅ For myself… I decided to stop wearing belts a while back for a few reasons: 1️⃣ I actually prefer lifting a bit lighter than I used to back in the days - as I’m now more concerned about my joints, CNS, and overall health (as I get older) 2️⃣ I didn’t like relying on them - as there were times where I’d forget it and it literally used to wreck my entire session 3️⃣ I am intentionally lifting without one to strengthen and develop my core - as I much prefer doing heavy compound beltless movements than I do doing direct core work (like crunches) That’s where I’m at in this phase of my journey anyway! What’s your thoughts on belts? Do you use them?? For those looking for help with their training - be sure to download @liftit.app and try one of my training programs 📲 #gymproblems #fitnesshumor #gymfunny
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
940K
37.6K
1.19K
11mo ago
stephaniesanzo
Here’s a few gym outfits !! Do you prefer 1,2,3 or 4 ?? What’s your personal preference in the gym - neutral tones, bright colours, clothes with prints, or non-branded pieces !? Mine clearly varies and all depends on my mood for the day 🙈😂 #gymclothing #gymoutfits #fitoftheday
Here’s a short but effective workout to train your Biceps & Shoulders 💪 Workouts like this are perfect when you’re short on time - or - if you’re feeling sore and want a lighter session (while still getting a good burn) 🔥 SAVE this post and try it for yourself 👇 *It should only take 30 mins The workout is broken up into 3 supersets 💥 1A. Curl into Lateral Raise Eccentrics 3x10 1B. Hammer Curl & Lateral Raise Combo 3x10 2A. EZ Bar Reverse Curl into Front Raises 3x12 2B. EZ Bar Curl & Press 3x12 3A. Bent Over Single Arm Reverse Fly’s 3x15 3B. Single Arm Preacher Curls 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 Every workout within the app has an “Express Workout” that can be done in 30-40 mins ⏱️ Check it out for yourself with a 7-Day Free Trial 👌 #bicepcurls #shouldersworkout #exercisetips
862K
38.7K
617
3mo ago
stephaniesanzo
Here’s a short but effective workout to train your Biceps & Shoulders 💪 Workouts like this are perfect when you’re short on time - or - if you’re feeling sore and want a lighter session (while still getting a good burn) 🔥 SAVE this post and try it for yourself 👇 *It should only take 30 mins The workout is broken up into 3 supersets 💥 1A. Curl into Lateral Raise Eccentrics 3x10 1B. Hammer Curl & Lateral Raise Combo 3x10 2A. EZ Bar Reverse Curl into Front Raises 3x12 2B. EZ Bar Curl & Press 3x12 3A. Bent Over Single Arm Reverse Fly’s 3x15 3B. Single Arm Preacher Curls 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 Every workout within the app has an “Express Workout” that can be done in 30-40 mins ⏱️ Check it out for yourself with a 7-Day Free Trial 👌 #bicepcurls #shouldersworkout #exercisetips
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app @liftit.app 📲 We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 1. Sumo Deadlifts 3x5 2. Squats 3x5 3. Weighted Hyperextensions (or RDL’s) 3x10 4a. Single Leg Press 3x10 4b. Side Lying Leg Press 3x10 5. Standing Leg Curl 3x15 #legdaymotivation #sumodeadlift #powerlift
834K
33.3K
450
11mo ago
stephaniesanzo
This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app @liftit.app 📲 We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 1. Sumo Deadlifts 3x5 2. Squats 3x5 3. Weighted Hyperextensions (or RDL’s) 3x10 4a. Single Leg Press 3x10 4b. Side Lying Leg Press 3x10 5. Standing Leg Curl 3x15 #legdaymotivation #sumodeadlift #powerlift
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
817K
32.7K
492
6mo ago
stephaniesanzo
Target your GLUTES with this workout 🎯🍑👇 1. Machine Hip Thrusts 4x10 2. Barbell Reverse Lunges 10,8,5,10 3. Machine Hip Abductions 4x15 4. Barbell Stiff Leg Deadlifts 15,12,10,15 5. Dumbbell Standing Hip Abductions 4x20 Check out my High Tension Glutes Program on the @liftit.app if you’re looking for a full program to follow to build your glutes 💥🙌📲 #exercisetips #workoutplan #fitmums
Son like Mother (or) Mother like Son ? 💪😅 #mumandson #gymfamily #fitfam
813K
32.5K
562
3w ago
stephaniesanzo
Son like Mother (or) Mother like Son ? 💪😅 #mumandson #gymfamily #fitfam
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
811K
32.4K
772
4mo ago
stephaniesanzo
Fresh Hair Vibes 🍃 @gypsyandthemane #hairextensionspecialists #wefthairextensions #blondehairstyles
Here’s a tri-set to blow up your BICEPS 🔥💪 All you need is 1 pair of dumbbells ✅ Complete all 3 exercises back-to-back without dropping the weight 🥵 Use this as a finisher on your next arm day if you’re looking for a serious challenge 👇 A) Zottman Curls x 6-8 B) Alternating Curls x 6-8 C) Waiter Curls x MAX reps It’s a lot harder than it looks !! 💥 For more workouts and programming ideas, check out my app @liftit.app 📲 #bicepcurls #bicepworkout #gymchallenge
804K
32.2K
540
6mo ago
stephaniesanzo
Here’s a tri-set to blow up your BICEPS 🔥💪 All you need is 1 pair of dumbbells ✅ Complete all 3 exercises back-to-back without dropping the weight 🥵 Use this as a finisher on your next arm day if you’re looking for a serious challenge 👇 A) Zottman Curls x 6-8 B) Alternating Curls x 6-8 C) Waiter Curls x MAX reps It’s a lot harder than it looks !! 💥 For more workouts and programming ideas, check out my app @liftit.app 📲 #bicepcurls #bicepworkout #gymchallenge
39 Today Baby!! 🥳
797K
31.9K
2.13K
4mo ago
stephaniesanzo
39 Today Baby!! 🥳
Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why… I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app @liftit.app 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👇 1. Seated Dumbbell Press 3x8 2. Chest Press 3x10 3. Lat Pulldown 3x12 4. Machine 1 Arm Rows 3x15 5. Cable Cuff Lying Lateral Raise 3x20 6. Dual Cable Tricep Pushdown 3x15 7. Alternating Dumbbell Bicep Curls 3x10 #bicepcurls #backdayworkout #fitmomma
791K
31.6K
529
12mo ago
stephaniesanzo
Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why… I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app @liftit.app 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👇 1. Seated Dumbbell Press 3x8 2. Chest Press 3x10 3. Lat Pulldown 3x12 4. Machine 1 Arm Rows 3x15 5. Cable Cuff Lying Lateral Raise 3x20 6. Dual Cable Tricep Pushdown 3x15 7. Alternating Dumbbell Bicep Curls 3x10 #bicepcurls #backdayworkout #fitmomma
Here’s a workout a build your HAMSTRINGS & GLUTES 🦵🍑 1. Barbell Romanian Deadlift 4x8 2. Single Leg Press 4x10 3. Machine Hip Thrust 4x12 4. 2 Up / 1 Down Leg Curl 4x15 5a. Dumbbell Single Leg RDL 4x10 5b. Incline Side Lying Plate Loaded Hip Abduction 4x20 SAVE this workout and try it for yourself 🔥🙌 Otherwise download my app @liftit.app to access all my workouts and training programs 💥📲 #gymforlife #fitnesscoaching #fitnessapp
786K
31.4K
420
12mo ago
stephaniesanzo
Here’s a workout a build your HAMSTRINGS & GLUTES 🦵🍑 1. Barbell Romanian Deadlift 4x8 2. Single Leg Press 4x10 3. Machine Hip Thrust 4x12 4. 2 Up / 1 Down Leg Curl 4x15 5a. Dumbbell Single Leg RDL 4x10 5b. Incline Side Lying Plate Loaded Hip Abduction 4x20 SAVE this workout and try it for yourself 🔥🙌 Otherwise download my app @liftit.app to access all my workouts and training programs 💥📲 #gymforlife #fitnesscoaching #fitnessapp
Here’s 5 things 2025 taught me… 👇 1️⃣ Your body is always communicating When I stopped forcing outcomes and started listening to my energy, hormones, recovery, and intuition everything began to shift. Health isn’t about control - it’s about alignment. 2️⃣ Urgency isn’t always productive I learned that peace is a productivity tool. The calmer I became the clearer my decisions were in business, relationships, and life. Rushing rarely creates better outcomes. 3️⃣ Boundaries are a necessity to thrive (without them you’ll live to simply survive) Saying no isn’t selfish .. it’s self-respect. Protecting my time, energy, and nervous system changed the way I show up as a woman, a mum, and a business owner. 4️⃣ Consistent routines are a superpower As much as I get sick and tired of repetitive routines .. it’s those routines that have always made the biggest impact on my life. So don’t get distracted with quick fixes .. just choose a promising path and stick with it. 5️⃣ Having more isn’t always about adding more (it’s often about stripping things away) This year reminded me that clarity comes when you remove the blockers that are holding you back. You can’t add to a broken system! Fix the system first then work on adding new things in. 🤔 What was something you learned in 2025 that you’re planning on bringing into the new year? Hope you have an incredible New Year! ❤️ #gyminspo #fitinspo #fitnessmum
738K
29.5K
610
7mo ago
stephaniesanzo
Here’s 5 things 2025 taught me… 👇 1️⃣ Your body is always communicating When I stopped forcing outcomes and started listening to my energy, hormones, recovery, and intuition everything began to shift. Health isn’t about control - it’s about alignment. 2️⃣ Urgency isn’t always productive I learned that peace is a productivity tool. The calmer I became the clearer my decisions were in business, relationships, and life. Rushing rarely creates better outcomes. 3️⃣ Boundaries are a necessity to thrive (without them you’ll live to simply survive) Saying no isn’t selfish .. it’s self-respect. Protecting my time, energy, and nervous system changed the way I show up as a woman, a mum, and a business owner. 4️⃣ Consistent routines are a superpower As much as I get sick and tired of repetitive routines .. it’s those routines that have always made the biggest impact on my life. So don’t get distracted with quick fixes .. just choose a promising path and stick with it. 5️⃣ Having more isn’t always about adding more (it’s often about stripping things away) This year reminded me that clarity comes when you remove the blockers that are holding you back. You can’t add to a broken system! Fix the system first then work on adding new things in. 🤔 What was something you learned in 2025 that you’re planning on bringing into the new year? Hope you have an incredible New Year! ❤️ #gyminspo #fitinspo #fitnessmum
Here’s a simple but effective workout if you’re wanting to strengthen your glutes 🍑👇 1. Single Leg Press 4x10 2. Hip Thrust 4x12 3. Straddle Squat 4x15 4A. Incline Clamshell Hip Raise 4x20 4B. B-Stance RDL’s 4x10 Download my app @liftit.app and check out the High Tension Glutes Program if you’re looking for more workouts like this 🔥📲 #fitmomlife #strengthathlete #onlinefitnesscoach
728K
29.1K
430
11mo ago
stephaniesanzo
Here’s a simple but effective workout if you’re wanting to strengthen your glutes 🍑👇 1. Single Leg Press 4x10 2. Hip Thrust 4x12 3. Straddle Squat 4x15 4A. Incline Clamshell Hip Raise 4x20 4B. B-Stance RDL’s 4x10 Download my app @liftit.app and check out the High Tension Glutes Program if you’re looking for more workouts like this 🔥📲 #fitmomlife #strengthathlete #onlinefitnesscoach
Not all biceps curls were created equal…👇 The grip you use changes how the muscles work. 1️⃣ Reverse Curls - Palms Down 🫳 These are the hardest variation by far. Your biceps are at their weakest angle, so your brachioradialis and forearm extensors have to step up. These work well to build forearm thickness and grip strength. 2️⃣ Hammer Curls - Palms Neutral 🫱 These are the best all-rounder. Splits the load between your biceps and brachialis (the deep muscle that sits underneath your biceps and actually pushes it up). This is the one that builds arm thickness. 3️⃣ Regular Curls - Palms Up 🫴 These are the classic for a reason. Puts your biceps in its strongest position so it can work to its full potential. The go-to for peak bicep development. 📝 So, if your bicep workouts only involve regular curls - you’re leaving gains on the table. Be sure to incorporate all three of these and watch what happens! 💪 OR if you’re looking to have your workouts planned for you - check out my full training programs on the @lifttit.app 📲 #bicepsday #bicepworkout #bicepcurls
709K
44.8K
734
3mo ago
stephaniesanzo
Not all biceps curls were created equal…👇 The grip you use changes how the muscles work. 1️⃣ Reverse Curls - Palms Down 🫳 These are the hardest variation by far. Your biceps are at their weakest angle, so your brachioradialis and forearm extensors have to step up. These work well to build forearm thickness and grip strength. 2️⃣ Hammer Curls - Palms Neutral 🫱 These are the best all-rounder. Splits the load between your biceps and brachialis (the deep muscle that sits underneath your biceps and actually pushes it up). This is the one that builds arm thickness. 3️⃣ Regular Curls - Palms Up 🫴 These are the classic for a reason. Puts your biceps in its strongest position so it can work to its full potential. The go-to for peak bicep development. 📝 So, if your bicep workouts only involve regular curls - you’re leaving gains on the table. Be sure to incorporate all three of these and watch what happens! 💪 OR if you’re looking to have your workouts planned for you - check out my full training programs on the @lifttit.app 📲 #bicepsday #bicepworkout #bicepcurls

STEPHANIE SANZO (@stephaniesanzo) Instagram Stats & Analytics

STEPHANIE SANZO (@stephaniesanzo) has 3.35M Instagram followers with a 6.36% engagement rate over the past 12 months. Across 194 posts, STEPHANIE SANZO received 3.92M total likes and 38.0M impressions, averaging 20.2K likes per post. This page tracks STEPHANIE SANZO's performance metrics, top content, and engagement trends — updated daily.

STEPHANIE SANZO (@stephaniesanzo) Instagram Analytics FAQ

How many Instagram followers does STEPHANIE SANZO have?+
STEPHANIE SANZO (@stephaniesanzo) has 3.35M Instagram followers as of August 2026.
What is STEPHANIE SANZO's Instagram engagement rate?+
STEPHANIE SANZO's Instagram engagement rate is 6.36% over the last 12 months, based on 194 posts.
How many likes does STEPHANIE SANZO get on Instagram?+
STEPHANIE SANZO received 3.92M total likes across 194 posts in the last 12 months, averaging 20.2K likes per post.
How many Instagram impressions does STEPHANIE SANZO get?+
STEPHANIE SANZO's Instagram content generated 38.0M total impressions over the last 12 months.