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507K
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3.96K
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Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @on - #On #dreamon
7.91M
19.1K
90
9mo ago
juanafitt
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @on - #On #dreamon
The workouts that humble you are usually the ones you need the most. ☀️ Lately that’s looked like heat training and staying on top of hydration with @propelwater before getting after it! 🏃‍♀️ #propel_partner
1.92M
34.8K
43
2mo ago
juanafitt
The workouts that humble you are usually the ones you need the most. ☀️ Lately that’s looked like heat training and staying on top of hydration with @propelwater before getting after it! 🏃‍♀️ #propel_partner
SUCH a fun weekend with @westin, we covered all the bases - recovery, movement, connection, fuel & FUN! #Westinpartner
1.01M
hidden
29
10mo ago
juanafitt
SUCH a fun weekend with @westin, we covered all the bases - recovery, movement, connection, fuel & FUN! #Westinpartner
Making the tempo runs prettier and smoother this marathon season with the new @brooksrunning Ghost AMP ⭐️🏃‍♀️ #brookspartner #GhostAMP
995K
1.59K
23
1mo ago
juanafitt
Making the tempo runs prettier and smoother this marathon season with the new @brooksrunning Ghost AMP ⭐️🏃‍♀️ #brookspartner #GhostAMP
By any means we are getting outside 🏔️ - - - Outfit deets: @patagonia coat @abercrombie hoodie @athleta fleece leggings (these things are THICK) @merrell agility peak 5 @rei cozy hat + gloves Traction chains are Amazon (In my storefront) Neck gaiter is Amazon - #WinterHiking #SnowySteps #ColdWeatherFitness #OutdoorLifestyle
683K
53.9K
191
8mo ago
juanafitt
By any means we are getting outside 🏔️ - - - Outfit deets: @patagonia coat @abercrombie hoodie @athleta fleece leggings (these things are THICK) @merrell agility peak 5 @rei cozy hat + gloves Traction chains are Amazon (In my storefront) Neck gaiter is Amazon - #WinterHiking #SnowySteps #ColdWeatherFitness #OutdoorLifestyle
A fairy told me you’re skipping core 🫵🧚‍♀️ Stop it 😀 Our core is our foundation, & we need it STRONG. Movements like Copenhagens & Farmer marches are always in the rotation for the multiple benefits (core, hip, inner thigh & grip strength) but I’ve been adding in some anti rotational movements like bear pull through & really working on keeping my hips from swaying while my arms move. Here’s the workout again: Copenhagen plank w/ knee drive: 8–12 each side Farmer marches: 20–30 marches Bear pull-through: 8–12 each side Hanging leg raises: 6–10 slow reps Lmk if you try ☺️ Full outfit is from @on 🤍 #coreworkout #coretraining #functionalcore #runnerstrength #strengthtraining #athleteworkout #gymgirls #fitlifestyle #workoutideas #trainingtips #coreexercises #strengthandconditioning #homeworkouts #gymroutine #fitnesstips
456K
30.4K
90
9mo ago
juanafitt
A fairy told me you’re skipping core 🫵🧚‍♀️ Stop it 😀 Our core is our foundation, & we need it STRONG. Movements like Copenhagens & Farmer marches are always in the rotation for the multiple benefits (core, hip, inner thigh & grip strength) but I’ve been adding in some anti rotational movements like bear pull through & really working on keeping my hips from swaying while my arms move. Here’s the workout again: Copenhagen plank w/ knee drive: 8–12 each side Farmer marches: 20–30 marches Bear pull-through: 8–12 each side Hanging leg raises: 6–10 slow reps Lmk if you try ☺️ Full outfit is from @on 🤍 #coreworkout #coretraining #functionalcore #runnerstrength #strengthtraining #athleteworkout #gymgirls #fitlifestyle #workoutideas #trainingtips #coreexercises #strengthandconditioning #homeworkouts #gymroutine #fitnesstips
Marathon romance - me x NYC 🗽 What a day, more to come tomorrow. Right now I rest 🙂‍↕️ #nycmarathon #nycmarathon2025 @nycmarathon @on
288K
11.5K
134
10mo ago
juanafitt
Marathon romance - me x NYC 🗽 What a day, more to come tomorrow. Right now I rest 🙂‍↕️ #nycmarathon #nycmarathon2025 @nycmarathon @on
Taking my rest days as seriously as my training days! 💧 #PropelPartner @propelwater
283K
1.01K
9
1mo ago
juanafitt
Taking my rest days as seriously as my training days! 💧 #PropelPartner @propelwater
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains #runnerswholift #fitrunner #strengthforrunners #runningcommunity #runnersofinstagram #gymandrun #strengthtrainingforrunners #gymgirl #legdayforrunners #buildstrength #glutesandhamstrings #fullbodyworkout #powertraining #fitlifestyle #fitnessmotivation #trainwithpurpose #consistencyiskey #balancedtraining #gymmotivationdaily #disciplineovermotivation #fitnessjourney #on @on
283K
17.9K
80
12mo ago
juanafitt
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains #runnerswholift #fitrunner #strengthforrunners #runningcommunity #runnersofinstagram #gymandrun #strengthtrainingforrunners #gymgirl #legdayforrunners #buildstrength #glutesandhamstrings #fullbodyworkout #powertraining #fitlifestyle #fitnessmotivation #trainwithpurpose #consistencyiskey #balancedtraining #gymmotivationdaily #disciplineovermotivation #fitnessjourney #on @on
Not done posting about this day cause I keep re living it in my head 😌 #nycmarathon #nyc #nycmarathon2025 @nycmarathon @on
210K
8.42K
74
10mo ago
juanafitt
Not done posting about this day cause I keep re living it in my head 😌 #nycmarathon #nyc #nycmarathon2025 @nycmarathon @on
HAPPY GLOBAL RUNNING DAY 🌎🏃‍♀️ swipe to see some of my favorite running moments -> Running has been a source of therapy for me, for as long as I can remember. What a privilege and pleasure it is to run. 🥂to many more successful runs, races, and fun moments. Forever grateful that WE share these moments together. Run on, my friends 🥂🏃‍♀️ - - - - #running #globalrunningday #runrunrun
201K
8.03K
34
3mo ago
juanafitt
HAPPY GLOBAL RUNNING DAY 🌎🏃‍♀️ swipe to see some of my favorite running moments -> Running has been a source of therapy for me, for as long as I can remember. What a privilege and pleasure it is to run. 🥂to many more successful runs, races, and fun moments. Forever grateful that WE share these moments together. Run on, my friends 🥂🏃‍♀️ - - - - #running #globalrunningday #runrunrun
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife #coldweatherrunning
186K
10.9K
88
9mo ago
juanafitt
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife #coldweatherrunning
Sup y’all Sorry I’ve been MIA. I took a nice little break from the socials for a bit to be more present in my life and it’s been quite nice. Grief is something that’s been on my mind. Not to get all EMO on the gram 😆 but, it’s made me realize how important it is to be present, everyday. In the big and small moments, with your family, with the people you love… I haven’t taken many photos but here are some from moments that I’ve enjoyed. Live your life with intention, presence, and love always!! The gator has returned 🐊
174K
6.95K
89
5mo ago
juanafitt
Sup y’all Sorry I’ve been MIA. I took a nice little break from the socials for a bit to be more present in my life and it’s been quite nice. Grief is something that’s been on my mind. Not to get all EMO on the gram 😆 but, it’s made me realize how important it is to be present, everyday. In the big and small moments, with your family, with the people you love… I haven’t taken many photos but here are some from moments that I’ve enjoyed. Live your life with intention, presence, and love always!! The gator has returned 🐊
The girls yearn for warmth & good workouts This past week has been more chill, eating well, trying to stay warm and motivated. When the sun comes out, it’s guaranteed that it’s gonna be a good day. When it doesn’t 😀 we do our best. Excited for a great week ahead for us all WOOHOO Our mantra this week is: be hot & have fun ⭐️
167K
6.69K
35
9mo ago
juanafitt
The girls yearn for warmth & good workouts This past week has been more chill, eating well, trying to stay warm and motivated. When the sun comes out, it’s guaranteed that it’s gonna be a good day. When it doesn’t 😀 we do our best. Excited for a great week ahead for us all WOOHOO Our mantra this week is: be hot & have fun ⭐️
Crisp air & the snow crunch is what I need 💆‍♀️❄️ - - - #running #winterrun #wintergear #runningcommunity
157K
9.44K
74
7mo ago
juanafitt
Crisp air & the snow crunch is what I need 💆‍♀️❄️ - - - #running #winterrun #wintergear #runningcommunity
bits & pieces
157K
6.27K
46
10mo ago
juanafitt
bits & pieces
never ending summer ☀️
143K
5.73K
23
11mo ago
juanafitt
never ending summer ☀️
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @on weather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃‍♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme #runner #runfit #everydayrunner #coldweatherrunning #womenwhorun #10milerun #runroutine #fitnessgirls #stronggirlsclub #girlswholiftandrun
142K
7.22K
71
9mo ago
juanafitt
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @on weather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃‍♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme #runner #runfit #everydayrunner #coldweatherrunning #womenwhorun #10milerun #runroutine #fitnessgirls #stronggirlsclub #girlswholiftandrun
Come run with me! @brooksrunning #BrooksPartner #GhostAmp In my gorgeous Ghost AMP pre run coffee ☕️ Feeling light 🙌 Nice & easy miles! Stretch always! Thanks for running with me! 🏃‍♀️
135K
5.40K
84
4w ago
juanafitt
Come run with me! @brooksrunning #BrooksPartner #GhostAmp In my gorgeous Ghost AMP pre run coffee ☕️ Feeling light 🙌 Nice & easy miles! Stretch always! Thanks for running with me! 🏃‍♀️
Category is: Legs ✨ Still finding my footing, getting back into lifting & *trying* to go heavy / build my strength again - in slippers of course Here’s the lift👇 - Deadlift 5x6 (add weight each set) - Elevated Goblet Squat 4x8 - Single leg RDL 4x8 —> KB swing 4x10 - Quad extension (not shown) 3x10 - Bulgarians 3x8 (add weight each set) 1 mile run + 30 sec planks after #legs #legday #legdayworkout #quadworkout #hamstringworkout
131K
5.25K
40
9mo ago
juanafitt
Category is: Legs ✨ Still finding my footing, getting back into lifting & *trying* to go heavy / build my strength again - in slippers of course Here’s the lift👇 - Deadlift 5x6 (add weight each set) - Elevated Goblet Squat 4x8 - Single leg RDL 4x8 —> KB swing 4x10 - Quad extension (not shown) 3x10 - Bulgarians 3x8 (add weight each set) 1 mile run + 30 sec planks after #legs #legday #legdayworkout #quadworkout #hamstringworkout

Juanita (@juanafitt) Instagram Stats & Analytics

Juanita (@juanafitt) has 102K Instagram followers with a 2.28% engagement rate over the past 12 months. Across 95.0 posts, Juanita received 507K total likes and 18.2M impressions, averaging 5.34K likes per post. This page tracks Juanita's performance metrics, top content, and engagement trends — updated daily.

Juanita (@juanafitt) Instagram Analytics FAQ

How many Instagram followers does Juanita have?+
Juanita (@juanafitt) has 102K Instagram followers as of September 2026.
What is Juanita's Instagram engagement rate?+
Juanita's Instagram engagement rate is 2.28% over the last 12 months, based on 95.0 posts.
How many likes does Juanita get on Instagram?+
Juanita received 507K total likes across 95.0 posts in the last 12 months, averaging 5.34K likes per post.
How many Instagram impressions does Juanita get?+
Juanita's Instagram content generated 18.2M total impressions over the last 12 months.