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Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @on - #On #dreamon
7.91M
19.2K
91
5mo ago
juanafitt
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @on - #On #dreamon
SUCH a fun weekend with @westin, we covered all the bases - recovery, movement, connection, fuel & FUN! #Westinpartner
1.00M
hidden
29
5mo ago
juanafitt
SUCH a fun weekend with @westin, we covered all the bases - recovery, movement, connection, fuel & FUN! #Westinpartner
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife #runstrong #corestrength #kettlebellworkout #strengthforrunners #runhappy #runcoach #runnersbody #runningcommunity #igrunners #runbetter #runfaster #runtraining #strengthtrainingforrunners #enduranceathlete #runnersworld @on
892K
40.3K
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8mo ago
juanafitt
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife #runstrong #corestrength #kettlebellworkout #strengthforrunners #runhappy #runcoach #runnersbody #runningcommunity #igrunners #runbetter #runfaster #runtraining #strengthtrainingforrunners #enduranceathlete #runnersworld @on
By any means we are getting outside 🏔️ - - - Outfit deets: @patagonia coat @abercrombie hoodie @athleta fleece leggings (these things are THICK) @merrell agility peak 5 @rei cozy hat + gloves Traction chains are Amazon (In my storefront) Neck gaiter is Amazon - #WinterHiking #SnowySteps #ColdWeatherFitness #OutdoorLifestyle
679K
54.0K
191
3mo ago
juanafitt
By any means we are getting outside 🏔️ - - - Outfit deets: @patagonia coat @abercrombie hoodie @athleta fleece leggings (these things are THICK) @merrell agility peak 5 @rei cozy hat + gloves Traction chains are Amazon (In my storefront) Neck gaiter is Amazon - #WinterHiking #SnowySteps #ColdWeatherFitness #OutdoorLifestyle
A fairy told me you’re skipping core 🫵🧚‍♀️ Stop it 😀 Our core is our foundation, & we need it STRONG. Movements like Copenhagens & Farmer marches are always in the rotation for the multiple benefits (core, hip, inner thigh & grip strength) but I’ve been adding in some anti rotational movements like bear pull through & really working on keeping my hips from swaying while my arms move. Here’s the workout again: Copenhagen plank w/ knee drive: 8–12 each side Farmer marches: 20–30 marches Bear pull-through: 8–12 each side Hanging leg raises: 6–10 slow reps Lmk if you try ☺️ Full outfit is from @on 🤍 #coreworkout #coretraining #functionalcore #runnerstrength #strengthtraining #athleteworkout #gymgirls #fitlifestyle #workoutideas #trainingtips #coreexercises #strengthandconditioning #homeworkouts #gymroutine #fitnesstips
453K
30.6K
91
4mo ago
juanafitt
A fairy told me you’re skipping core 🫵🧚‍♀️ Stop it 😀 Our core is our foundation, & we need it STRONG. Movements like Copenhagens & Farmer marches are always in the rotation for the multiple benefits (core, hip, inner thigh & grip strength) but I’ve been adding in some anti rotational movements like bear pull through & really working on keeping my hips from swaying while my arms move. Here’s the workout again: Copenhagen plank w/ knee drive: 8–12 each side Farmer marches: 20–30 marches Bear pull-through: 8–12 each side Hanging leg raises: 6–10 slow reps Lmk if you try ☺️ Full outfit is from @on 🤍 #coreworkout #coretraining #functionalcore #runnerstrength #strengthtraining #athleteworkout #gymgirls #fitlifestyle #workoutideas #trainingtips #coreexercises #strengthandconditioning #homeworkouts #gymroutine #fitnesstips
So I stopped being hardheaded & got a vest 🫣… & I loved it lol - trying to get used to it though! Sometimes, the night before my long runs I forget that I actually run all the time & then surprise myself when I complete the run 😆 strange but ok! Ego was thrown out the window for this one- vest was on, pace was slower, & I fueled as much as I needed to. All of these things allowed me to have a successful run & I am so happy about it! Definitely got lonely & a little discouraged because I was out there alone, but that’s life! & sometimes the only pep talk we need is from ourselves 🤜🤛 - Vest is the @on Ultra vest pro (I got an xs) - VERY comfortable, no chafe & it felt like I just had another shirt on. As someone who hates running with alot of gear, this vest was solidddd. - My shoes are cloudmonster 2’s.. I couldn’t have been more grateful that I chose these for this run 😭 needed the support once I got past 13. - Bandana is from Amazon, I recently bought XL ones to soak up my sweat & they tie so much better than regular ones! - - - - #16MileRun #LongRun #MarathonTraining #DistanceRunner #RunnersOfIG #RunLife #RunHappy #RunStrong #MilesToGo #FitnessJourney #StrongerEveryRun #EnduranceTraining #KeepPushing #ConsistencyIsKey #ProgressNotPerfection #AthleteLife #WomenWhoRun #FitWomen #HealthyLifestyle #RunnersCommunity #IGRunners #RunningGoals #RunAndLift #On #runrunrun
306K
19.9K
197
7mo ago
juanafitt
So I stopped being hardheaded & got a vest 🫣… & I loved it lol - trying to get used to it though! Sometimes, the night before my long runs I forget that I actually run all the time & then surprise myself when I complete the run 😆 strange but ok! Ego was thrown out the window for this one- vest was on, pace was slower, & I fueled as much as I needed to. All of these things allowed me to have a successful run & I am so happy about it! Definitely got lonely & a little discouraged because I was out there alone, but that’s life! & sometimes the only pep talk we need is from ourselves 🤜🤛 - Vest is the @on Ultra vest pro (I got an xs) - VERY comfortable, no chafe & it felt like I just had another shirt on. As someone who hates running with alot of gear, this vest was solidddd. - My shoes are cloudmonster 2’s.. I couldn’t have been more grateful that I chose these for this run 😭 needed the support once I got past 13. - Bandana is from Amazon, I recently bought XL ones to soak up my sweat & they tie so much better than regular ones! - - - - #16MileRun #LongRun #MarathonTraining #DistanceRunner #RunnersOfIG #RunLife #RunHappy #RunStrong #MilesToGo #FitnessJourney #StrongerEveryRun #EnduranceTraining #KeepPushing #ConsistencyIsKey #ProgressNotPerfection #AthleteLife #WomenWhoRun #FitWomen #HealthyLifestyle #RunnersCommunity #IGRunners #RunningGoals #RunAndLift #On #runrunrun
doing my thang ⭐️
293K
11.7K
76
9mo ago
juanafitt
doing my thang ⭐️
Marathon romance - me x NYC 🗽 What a day, more to come tomorrow. Right now I rest 🙂‍↕️ #nycmarathon #nycmarathon2025 @nycmarathon @on
289K
11.5K
133
5mo ago
juanafitt
Marathon romance - me x NYC 🗽 What a day, more to come tomorrow. Right now I rest 🙂‍↕️ #nycmarathon #nycmarathon2025 @nycmarathon @on
always romanticizing this sweet little life 💐
283K
11.3K
126
10mo ago
juanafitt
always romanticizing this sweet little life 💐
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains #runnerswholift #fitrunner #strengthforrunners #runningcommunity #runnersofinstagram #gymandrun #strengthtrainingforrunners #gymgirl #legdayforrunners #buildstrength #glutesandhamstrings #fullbodyworkout #powertraining #fitlifestyle #fitnessmotivation #trainwithpurpose #consistencyiskey #balancedtraining #gymmotivationdaily #disciplineovermotivation #fitnessjourney #on @on
282K
17.9K
80
7mo ago
juanafitt
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains #runnerswholift #fitrunner #strengthforrunners #runningcommunity #runnersofinstagram #gymandrun #strengthtrainingforrunners #gymgirl #legdayforrunners #buildstrength #glutesandhamstrings #fullbodyworkout #powertraining #fitlifestyle #fitnessmotivation #trainwithpurpose #consistencyiskey #balancedtraining #gymmotivationdaily #disciplineovermotivation #fitnessjourney #on @on
5 miles in the heat means I complained the whole time & wanted to finish at the gym by mile 3 🥲 BUT we got it done. This run made me think of the first time I ran 5 miles (3 years ago) & how that distance seemed SO unrealistic for me. With consistency & a lot of hard work, (as someone who has NEVER been good at running), this was just another run, I’ve done this distance SO many times since then. The only challenge was the heat, but the desire to finish, & self encouragement - still remains the same. Every run is worth celebrating - thank you guys for being here to celebrate them with me!! LOVE YALL 🤍 - Outfit @on 😙 Headphones @shokzusa Watch @corosglobal - - - - - - #running #runningmotivation #runrunrun #fitness #runwithme #gymmotivation #on #outdoorrunning #summer #summerrunning #marathontraining #fallmarathon
243K
13.1K
98
9mo ago
juanafitt
5 miles in the heat means I complained the whole time & wanted to finish at the gym by mile 3 🥲 BUT we got it done. This run made me think of the first time I ran 5 miles (3 years ago) & how that distance seemed SO unrealistic for me. With consistency & a lot of hard work, (as someone who has NEVER been good at running), this was just another run, I’ve done this distance SO many times since then. The only challenge was the heat, but the desire to finish, & self encouragement - still remains the same. Every run is worth celebrating - thank you guys for being here to celebrate them with me!! LOVE YALL 🤍 - Outfit @on 😙 Headphones @shokzusa Watch @corosglobal - - - - - - #running #runningmotivation #runrunrun #fitness #runwithme #gymmotivation #on #outdoorrunning #summer #summerrunning #marathontraining #fallmarathon
suns out, 🐊’s out
221K
8.85K
40
10mo ago
juanafitt
suns out, 🐊’s out
Not done posting about this day cause I keep re living it in my head 😌 #nycmarathon #nyc #nycmarathon2025 @nycmarathon @on
211K
8.45K
74
5mo ago
juanafitt
Not done posting about this day cause I keep re living it in my head 😌 #nycmarathon #nyc #nycmarathon2025 @nycmarathon @on
gator needs her green 🐊 - In @on
197K
7.90K
53
11mo ago
juanafitt
gator needs her green 🐊 - In @on
just me
196K
7.83K
55
9mo ago
juanafitt
just me
Happy long run Saturday to all who celebrate Welcome back to my marathon series of the ✨highs & lows✨ today was a low, not my strongest or favorite run, but lowkey - the average person isn’t running TEN MILES SO ! W’s!!! Here’s all of my L’s: it was hot (I didn’t check the weather), no shade, new route & unexpectedly ran uphill for way longer than I desired 😀, I felt s l o w Outfit & shoes are @on - I think my eclipse allowed me to run for way longer than I wanted to. My feet thank you, eclipse 🤌 I’m rotting on my couch till further notice 😌 - - - - - - #10MileRun #MarathonTraining #LongRunDay #RunnersOfInstagram #RunningCommunity #MarathonerInTraining #DistanceRunning #RunStrong #RunHappy #EnduranceTraining #RunnersLife #RunGoals #MarathonPrep #RunnersHigh #RunJourney #MilesAndSmiles #TrainingRun #MarathonMindset #RunnersWorld #RunningMotivation
187K
8.49K
77
8mo ago
juanafitt
Happy long run Saturday to all who celebrate Welcome back to my marathon series of the ✨highs & lows✨ today was a low, not my strongest or favorite run, but lowkey - the average person isn’t running TEN MILES SO ! W’s!!! Here’s all of my L’s: it was hot (I didn’t check the weather), no shade, new route & unexpectedly ran uphill for way longer than I desired 😀, I felt s l o w Outfit & shoes are @on - I think my eclipse allowed me to run for way longer than I wanted to. My feet thank you, eclipse 🤌 I’m rotting on my couch till further notice 😌 - - - - - - #10MileRun #MarathonTraining #LongRunDay #RunnersOfInstagram #RunningCommunity #MarathonerInTraining #DistanceRunning #RunStrong #RunHappy #EnduranceTraining #RunnersLife #RunGoals #MarathonPrep #RunnersHigh #RunJourney #MilesAndSmiles #TrainingRun #MarathonMindset #RunnersWorld #RunningMotivation
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife #coldweatherrunning
185K
11.0K
88
4mo ago
juanafitt
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife #coldweatherrunning
Sup y’all Sorry I’ve been MIA. I took a nice little break from the socials for a bit to be more present in my life and it’s been quite nice. Grief is something that’s been on my mind. Not to get all EMO on the gram 😆 but, it’s made me realize how important it is to be present, everyday. In the big and small moments, with your family, with the people you love… I haven’t taken many photos but here are some from moments that I’ve enjoyed. Live your life with intention, presence, and love always!! The gator has returned 🐊
170K
6.81K
89
1w ago
juanafitt
Sup y’all Sorry I’ve been MIA. I took a nice little break from the socials for a bit to be more present in my life and it’s been quite nice. Grief is something that’s been on my mind. Not to get all EMO on the gram 😆 but, it’s made me realize how important it is to be present, everyday. In the big and small moments, with your family, with the people you love… I haven’t taken many photos but here are some from moments that I’ve enjoyed. Live your life with intention, presence, and love always!! The gator has returned 🐊
The girls yearn for warmth & good workouts This past week has been more chill, eating well, trying to stay warm and motivated. When the sun comes out, it’s guaranteed that it’s gonna be a good day. When it doesn’t 😀 we do our best. Excited for a great week ahead for us all WOOHOO Our mantra this week is: be hot & have fun ⭐️
168K
6.72K
35
4mo ago
juanafitt
The girls yearn for warmth & good workouts This past week has been more chill, eating well, trying to stay warm and motivated. When the sun comes out, it’s guaranteed that it’s gonna be a good day. When it doesn’t 😀 we do our best. Excited for a great week ahead for us all WOOHOO Our mantra this week is: be hot & have fun ⭐️
bits & pieces
157K
6.30K
46
5mo ago
juanafitt
bits & pieces

Juanita (@juanafitt) Instagram Stats & Analytics

Juanita (@juanafitt) has 107K Instagram followers with a 3.09% engagement rate over the past 12 months. Across 121 posts, Juanita received 687K total likes and 19.1M impressions, averaging 5.68K likes per post. This page tracks Juanita's performance metrics, top content, and engagement trends — updated daily.

Juanita (@juanafitt) Instagram Analytics FAQ

How many Instagram followers does Juanita have?+
Juanita (@juanafitt) has 107K Instagram followers as of April 2026.
What is Juanita's Instagram engagement rate?+
Juanita's Instagram engagement rate is 3.09% over the last 12 months, based on 121 posts.
How many likes does Juanita get on Instagram?+
Juanita received 687K total likes across 121 posts in the last 12 months, averaging 5.68K likes per post.
How many Instagram impressions does Juanita get?+
Juanita's Instagram content generated 19.1M total impressions over the last 12 months.