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followers
105K
impressions
21.0M
likes
616K
comments
4.87K
posts
106
engagement
2.95%
emv
$580K
Average per post
198K
Key Metrics
Impressions
monthly
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Content
7.91M
19.2K
90
7mo ago
juanafitt
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @on
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#On #dreamon
1.00M
hidden
29
7mo ago
juanafitt
SUCH a fun weekend with @westin, we covered all the bases - recovery, movement, connection, fuel & FUN! #Westinpartner
892K
40.2K
139
10mo ago
juanafitt
Stop skipping core 🫵
If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight.
Get that core RIGHT, try out these 4 exercises & lmk what ya think!
#runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife #runstrong #corestrength #kettlebellworkout #strengthforrunners #runhappy #runcoach #runnersbody #runningcommunity #igrunners #runbetter #runfaster #runtraining #strengthtrainingforrunners #enduranceathlete #runnersworld @on
681K
54.0K
191
5mo ago
juanafitt
By any means we are getting outside 🏔️
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Outfit deets:
@patagonia coat
@abercrombie hoodie
@athleta fleece leggings (these things are THICK)
@merrell agility peak 5
@rei cozy hat + gloves
Traction chains are Amazon
(In my storefront)
Neck gaiter is Amazon
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#WinterHiking
#SnowySteps
#ColdWeatherFitness
#OutdoorLifestyle
455K
30.6K
91
6mo ago
juanafitt
A fairy told me you’re skipping core 🫵🧚♀️
Stop it 😀
Our core is our foundation, & we need it STRONG.
Movements like Copenhagens & Farmer marches are always in the rotation for the multiple benefits (core, hip, inner thigh & grip strength) but I’ve been adding in some anti rotational movements like bear pull through & really working on keeping my hips from swaying while my arms move.
Here’s the workout again:
Copenhagen plank w/ knee drive: 8–12 each side
Farmer marches: 20–30 marches
Bear pull-through: 8–12 each side
Hanging leg raises: 6–10 slow reps
Lmk if you try ☺️
Full outfit is from @on 🤍
#coreworkout
#coretraining
#functionalcore
#runnerstrength
#strengthtraining
#athleteworkout
#gymgirls
#fitlifestyle
#workoutideas
#trainingtips
#coreexercises
#strengthandconditioning
#homeworkouts
#gymroutine
#fitnesstips
307K
19.9K
197
9mo ago
juanafitt
So I stopped being hardheaded & got a vest 🫣…
& I loved it lol - trying to get used to it though!
Sometimes, the night before my long runs I forget that I actually run all the time & then surprise myself when I complete the run 😆 strange but ok!
Ego was thrown out the window for this one- vest was on, pace was slower, & I fueled as much as I needed to. All of these things allowed me to have a successful run & I am so happy about it!
Definitely got lonely & a little discouraged because I was out there alone, but that’s life! & sometimes the only pep talk we need is from ourselves 🤜🤛
- Vest is the @on Ultra vest pro (I got an xs) - VERY comfortable, no chafe & it felt like I just had another shirt on. As someone who hates running with alot of gear, this vest was solidddd.
- My shoes are cloudmonster 2’s.. I couldn’t have been more grateful that I chose these for this run 😭 needed the support once I got past 13.
- Bandana is from Amazon, I recently bought XL ones to soak up my sweat & they tie so much better than regular ones!
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#16MileRun #LongRun #MarathonTraining #DistanceRunner #RunnersOfIG #RunLife #RunHappy #RunStrong #MilesToGo #FitnessJourney #StrongerEveryRun #EnduranceTraining #KeepPushing #ConsistencyIsKey #ProgressNotPerfection #AthleteLife #WomenWhoRun #FitWomen #HealthyLifestyle #RunnersCommunity #IGRunners #RunningGoals #RunAndLift #On #runrunrun
293K
11.7K
76
11mo ago
juanafitt
doing my thang ⭐️
288K
11.5K
133
7mo ago
juanafitt
Marathon romance - me x NYC 🗽
What a day, more to come tomorrow. Right now I rest 🙂↕️
#nycmarathon #nycmarathon2025 @nycmarathon @on
282K
17.9K
80
9mo ago
juanafitt
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂↕️
(This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals.
Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention.
My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊
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#runandlift #runliftbalance #strongrunner #runnergains #runnerswholift #fitrunner #strengthforrunners #runningcommunity #runnersofinstagram #gymandrun #strengthtrainingforrunners #gymgirl #legdayforrunners #buildstrength #glutesandhamstrings #fullbodyworkout #powertraining #fitlifestyle #fitnessmotivation #trainwithpurpose #consistencyiskey #balancedtraining #gymmotivationdaily #disciplineovermotivation #fitnessjourney #on @on
244K
13.0K
98
11mo ago
juanafitt
5 miles in the heat means I complained the whole time & wanted to finish at the gym by mile 3 🥲
BUT we got it done.
This run made me think of the first time I ran 5 miles (3 years ago) & how that distance seemed SO unrealistic for me. With consistency & a lot of hard work, (as someone who has NEVER been good at running), this was just another run, I’ve done this distance SO many times since then. The only challenge was the heat, but the desire to finish, & self encouragement - still remains the same. Every run is worth celebrating - thank you guys for being here to celebrate them with me!! LOVE YALL 🤍
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Outfit @on 😙
Headphones @shokzusa
Watch @corosglobal
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#running #runningmotivation #runrunrun #fitness #runwithme #gymmotivation #on #outdoorrunning #summer #summerrunning #marathontraining #fallmarathon
211K
8.44K
74
7mo ago
juanafitt
Not done posting about this day cause I keep re living it in my head 😌
#nycmarathon #nyc #nycmarathon2025 @nycmarathon @on
200K
8.00K
34
2w ago
juanafitt
HAPPY GLOBAL RUNNING DAY 🌎🏃♀️
swipe to see some of my favorite running moments ->
Running has been a source of therapy for me, for as long as I can remember. What a privilege and pleasure it is to run.
🥂to many more successful runs, races, and fun moments. Forever grateful that WE share these moments together.
Run on, my friends 🥂🏃♀️
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#running #globalrunningday #runrunrun
195K
7.82K
55
11mo ago
juanafitt
just me
188K
8.48K
77
10mo ago
juanafitt
Happy long run Saturday to all who celebrate
Welcome back to my marathon series of the ✨highs & lows✨ today was a low, not my strongest or favorite run, but lowkey - the average person isn’t running TEN MILES SO ! W’s!!!
Here’s all of my L’s: it was hot (I didn’t check the weather), no shade, new route & unexpectedly ran uphill for way longer than I desired 😀, I felt s l o w
Outfit & shoes are @on - I think my eclipse allowed me to run for way longer than I wanted to. My feet thank you, eclipse 🤌
I’m rotting on my couch till further notice 😌
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#10MileRun #MarathonTraining #LongRunDay #RunnersOfInstagram #RunningCommunity #MarathonerInTraining #DistanceRunning #RunStrong #RunHappy #EnduranceTraining #RunnersLife #RunGoals #MarathonPrep #RunnersHigh #RunJourney #MilesAndSmiles #TrainingRun #MarathonMindset #RunnersWorld #RunningMotivation
186K
11.0K
88
6mo ago
juanafitt
Winter running! ❄️
This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too!
I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start.
One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵
Here’s the things I mentioned:
Amazon:
6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava
Amazon:
Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice
Materials to look for in an under layer:
Performance polyester or merino wool
Coat / windbreaker - anything lightweight that keeps you warm from the wind
No cotton for under layers! Cotton stays wet & will make you colder.
Always remember your gloves 😌
#runningtips
#winterrunning
#beginnerrunner
#runningszn
#runnerlife
#coldweatherrunning
174K
6.96K
89
2mo ago
juanafitt
Sup y’all
Sorry I’ve been MIA. I took a nice little break from the socials for a bit to be more present in my life and it’s been quite nice. Grief is something that’s been on my mind. Not to get all EMO on the gram 😆 but, it’s made me realize how important it is to be present, everyday. In the big and small moments, with your family, with the people you love…
I haven’t taken many photos but here are some from moments that I’ve enjoyed.
Live your life with intention, presence, and love always!!
The gator has returned 🐊
168K
6.71K
35
6mo ago
juanafitt
The girls yearn for warmth & good workouts
This past week has been more chill, eating well, trying to stay warm and motivated. When the sun comes out, it’s guaranteed that it’s gonna be a good day. When it doesn’t 😀 we do our best. Excited for a great week ahead for us all
WOOHOO
Our mantra this week is: be hot & have fun ⭐️
157K
6.30K
46
7mo ago
juanafitt
bits & pieces
154K
9.44K
73
4mo ago
juanafitt
Crisp air & the snow crunch is what I need 💆♀️❄️
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#running #winterrun #wintergear #runningcommunity
148K
8.10K
53
11mo ago
juanafitt
Runner’s knee rehab day (help) 😕🦵🏽
I did 3–4 sets of 10–12 reps for everything:
— side step downs
— reverse lunges off a box
— lateral band walks
— clamshells
— hip thrusts
— short arc quads with a foam roller
— wall sits (30–60 sec holds)
— Spanish squats
— TKEs
— finished with light cycling to get blood flowing
Training around the pain and working on the root of it. Staying consistent & working working working! 🐊
Outfit & shoes @on !
#runnersknee #marathontraining #injuryrehab #gymday #runstrong #recoveryworkout #running #on
Juanita (@juanafitt) Instagram Stats & Analytics
Juanita (@juanafitt) has 105K Instagram followers with a 2.95% engagement rate over the past 12 months. Across 106 posts, Juanita received 616K total likes and 18.0M impressions, averaging 5.81K likes per post. This page tracks Juanita's performance metrics, top content, and engagement trends — updated daily.
Juanita (@juanafitt) Instagram Analytics FAQ
How many Instagram followers does Juanita have?+
Juanita (@juanafitt) has 105K Instagram followers as of June 2026.
What is Juanita's Instagram engagement rate?+
Juanita's Instagram engagement rate is 2.95% over the last 12 months, based on 106 posts.
How many likes does Juanita get on Instagram?+
Juanita received 616K total likes across 106 posts in the last 12 months, averaging 5.81K likes per post.
How many Instagram impressions does Juanita get?+
Juanita's Instagram content generated 18.0M total impressions over the last 12 months.