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followers
551K
impressions
22.0M
likes
506K
comments
5.39K
posts
196
engagement
2.64%
emv
$574K
Average per post
112K

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Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
2.98M
64.3K
99
6mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
1.89M
60.6K
118
7mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
1.85M
87.1K
106
11mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
1.30M
hidden
27
7mo ago
bradjbecca
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
936K
17.3K
80
7mo ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
847K
21.2K
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7mo ago
bradjbecca
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
Full Body Athlete | Speed, Plyometrics & Strength. 💪🏽 Speed, power, strength, all in one session. This is what training like an athlete actually looks like. 🔥 Repping the new @asrv drop, Aerotex Distance Short and Laser-Vent Tank. Just dropped and already putting them through the work. Fits and performs exactly how you’d expect from ASRV. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching. #ASRV #AthleticPerformance #Plyometrics #StrengthTraining #laservent
663K
22.8K
63
1mo ago
bradjbecca
Full Body Athlete | Speed, Plyometrics & Strength. 💪🏽 Speed, power, strength, all in one session. This is what training like an athlete actually looks like. 🔥 Repping the new @asrv drop, Aerotex Distance Short and Laser-Vent Tank. Just dropped and already putting them through the work. Fits and performs exactly how you’d expect from ASRV. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching. #ASRV #AthleticPerformance #Plyometrics #StrengthTraining #laservent
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
482K
8.93K
52
8mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
416K
7.36K
60
7mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
407K
10.5K
36
7mo ago
bradjbecca
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
366K
6.51K
53
7mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
358K
5.67K
44
6mo ago
bradjbecca
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
341K
8.02K
89
10mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘HPLS’ to learn more #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
289K
3.73K
48
4mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘HPLS’ to learn more #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
279K
7.10K
68
10mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
275K
6.32K
39
10mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Hand Eye Coordination & Reaction Training. 👉🏽 Reaction, timing, and hand eye coordination are skills that decline with age just like strength and power. Most people never train them. That’s a mistake. 💯 This isn’t just for athletes! Better reaction time means better movement, sharper focus, and a body that responds the way you need it to in any situation. 💪🏽 Train what most people ignore. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching! #ReactionTraining #HandEyeCoordination #AthleticPerformance #plyometrics #athlète
271K
6.33K
40
1mo ago
bradjbecca
Hand Eye Coordination & Reaction Training. 👉🏽 Reaction, timing, and hand eye coordination are skills that decline with age just like strength and power. Most people never train them. That’s a mistake. 💯 This isn’t just for athletes! Better reaction time means better movement, sharper focus, and a body that responds the way you need it to in any situation. 💪🏽 Train what most people ignore. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching! #ReactionTraining #HandEyeCoordination #AthleticPerformance #plyometrics #athlète
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move and how I coach. 💯 It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. ✊🏽 I program with purpose and this one delivers. 📥 DM me “Move” For 1:1 Coaching! #plyometrics #speedandagility #highperformancecoach #athlete #FunctionalFitness boxjump
269K
5.12K
38
8mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move and how I coach. 💯 It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. ✊🏽 I program with purpose and this one delivers. 📥 DM me “Move” For 1:1 Coaching! #plyometrics #speedandagility #highperformancecoach #athlete #FunctionalFitness boxjump
Speed Prep | 5 Drills to Unlock Your Speed 🏃🏽‍♂️ Before I sprint, I focus on the details most people skip. ⚙️ Mechanics ⚡ Nervous system activation 🦶🏽 Foot + ankle prep 💯 This is what makes the difference between just running fast… and actually building speed. 📲 Full sprint prep + training systems dropping soon in my app. #speedandagility #sprinter #sprinttraining #plyometrics #athlete
266K
10.4K
40
12mo ago
bradjbecca
Speed Prep | 5 Drills to Unlock Your Speed 🏃🏽‍♂️ Before I sprint, I focus on the details most people skip. ⚙️ Mechanics ⚡ Nervous system activation 🦶🏽 Foot + ankle prep 💯 This is what makes the difference between just running fast… and actually building speed. 📲 Full sprint prep + training systems dropping soon in my app. #speedandagility #sprinter #sprinttraining #plyometrics #athlete
Full Body Athletic Training 💪🏽 Sleds, weights, tire flips, outside in the Florida sun. Full body, everything hitting. 🔥 This is the kind of session that builds real functional strength and conditioning. Not just muscles that look good but a body that actually performs under pressure. 👊🏽 The energy when you train with someone just as locked in as you are is unmatched. #FullBodyTraining #AthleteTraining #StrengthAndConditioning #HighPerformance #ATHLETIC
239K
11.3K
65
2w ago
bradjbecca
Full Body Athletic Training 💪🏽 Sleds, weights, tire flips, outside in the Florida sun. Full body, everything hitting. 🔥 This is the kind of session that builds real functional strength and conditioning. Not just muscles that look good but a body that actually performs under pressure. 👊🏽 The energy when you train with someone just as locked in as you are is unmatched. #FullBodyTraining #AthleteTraining #StrengthAndConditioning #HighPerformance #ATHLETIC

Brad Becca (@bradjbecca) Instagram Stats & Analytics

Brad Becca (@bradjbecca) has 551K Instagram followers with a 2.64% engagement rate over the past 12 months. Across 196 posts, Brad Becca received 506K total likes and 22.0M impressions, averaging 2.58K likes per post. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Instagram Analytics FAQ

How many Instagram followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 551K Instagram followers as of September 2026.
What is Brad Becca's Instagram engagement rate?+
Brad Becca's Instagram engagement rate is 2.64% over the last 12 months, based on 196 posts.
How many likes does Brad Becca get on Instagram?+
Brad Becca received 506K total likes across 196 posts in the last 12 months, averaging 2.58K likes per post.
How many Instagram impressions does Brad Becca get?+
Brad Becca's Instagram content generated 22.0M total impressions over the last 12 months.