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followers
556K
impressions
24.1M
likes
643K
comments
5.82K
posts
164
engagement
2.99%
emv
$651K
Average per post
147K

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Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
2.1M
43.8K
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4w ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
1.84M
97.6K
134
10mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
1.84M
88.3K
104
6mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
1.8M
58K
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2mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
High-intensity work requires smart recovery! I use @theraworx Muscle Cramp Foam to stay loose & locked in — right in the middle of the grind! No mess, no distractions — just what I need to keep pushing! #ad #Theraworx #TheraworxPartner #GetBackAtIt #MuscleCramps
1.53M
449
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11mo ago
bradjbecca
High-intensity work requires smart recovery! I use @theraworx Muscle Cramp Foam to stay loose & locked in — right in the middle of the grind! No mess, no distractions — just what I need to keep pushing! #ad #Theraworx #TheraworxPartner #GetBackAtIt #MuscleCramps
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
1.28M
hidden
27
2mo ago
bradjbecca
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
890K
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2mo ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
Speed. Agility. Power! 💥 🧱Built through intention, not luck. ✊🏽 This is how I train for real-world athleticism — not just to look the part, but to move like it. 🫡 Try these drills & tag someone who’s ready to level up! #plyometrics #speedtraining #speedandagility #athlete
806K
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8mo ago
bradjbecca
Speed. Agility. Power! 💥 🧱Built through intention, not luck. ✊🏽 This is how I train for real-world athleticism — not just to look the part, but to move like it. 🫡 Try these drills & tag someone who’s ready to level up! #plyometrics #speedtraining #speedandagility #athlete
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
798K
20.2K
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2mo ago
bradjbecca
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 I’m laced up in the new @vivobarefoot Primus Flow—a lightweight, barefoot shoe built for movement and mindful training. Been loving the feel and function! 👟🔥 👉🏽 Code: Bjbec25 gets you 25% off! #BuiltByBB #Vivobarefoot #SprintPrep #PrimusFlow #MovementMatters
690K
37.4K
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11mo ago
bradjbecca
Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 I’m laced up in the new @vivobarefoot Primus Flow—a lightweight, barefoot shoe built for movement and mindful training. Been loving the feel and function! 👟🔥 👉🏽 Code: Bjbec25 gets you 25% off! #BuiltByBB #Vivobarefoot #SprintPrep #PrimusFlow #MovementMatters
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
475K
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2mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Cone Drills To Build Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine — and cone drills like this are a big part of that. Speed, coordination, agility — it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📩 DM ‘READY’ to start. #HighPerformance #MoveWell #BuiltByBB #AgilityTraining #longevity #speedandagility #plyometrics
402K
21.9K
69
11mo ago
bradjbecca
Cone Drills To Build Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine — and cone drills like this are a big part of that. Speed, coordination, agility — it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📩 DM ‘READY’ to start. #HighPerformance #MoveWell #BuiltByBB #AgilityTraining #longevity #speedandagility #plyometrics
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
360K
9.57K
35
1mo ago
bradjbecca
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
339K
8.08K
89
4mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better — faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “Ready” for 1:1 coaching! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete #speedandagility
339K
15.4K
53
9mo ago
bradjbecca
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better — faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “Ready” for 1:1 coaching! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete #speedandagility
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
329K
5.26K
39
1mo ago
bradjbecca
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
299K
5.48K
52
2mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
298K
5.5K
46
1mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
274K
6.35K
39
5mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
269K
6.98K
67
5mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters

Brad Becca (@bradjbecca) Instagram Stats & Analytics

Brad Becca (@bradjbecca) has 556K Instagram followers with a 2.99% engagement rate over the past 12 months. Across 164 posts, Brad Becca received 643K total likes and 24M impressions, averaging 3.92K likes per post. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Instagram Analytics FAQ

How many Instagram followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 556K Instagram followers as of March 2026.
What is Brad Becca's Instagram engagement rate?+
Brad Becca's Instagram engagement rate is 2.99% over the last 12 months, based on 164 posts.
How many likes does Brad Becca get on Instagram?+
Brad Becca received 643K total likes across 164 posts in the last 12 months, averaging 3.92K likes per post.
How many Instagram impressions does Brad Becca get?+
Brad Becca's Instagram content generated 24M total impressions over the last 12 months.