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followers
554K
impressions
20.8M
likes
481K
comments
5.30K
posts
183
engagement
2.67%
emv
$543K
Average per post
114K

Key Metrics

Distributions

Top Content

Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
2.98M
64.7K
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4mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
1.89M
61.0K
118
5mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
1.85M
87.6K
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9mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
1.30M
hidden
27
5mo ago
bradjbecca
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
935K
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5mo ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
847K
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5mo ago
bradjbecca
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
Speed. Agility. Power! 💥 🧱Built through intention, not luck. ✊🏽 This is how I train for real-world athleticism — not just to look the part, but to move like it. 🫡 Try these drills & tag someone who’s ready to level up! #plyometrics #speedtraining #speedandagility #athlete
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11mo ago
bradjbecca
Speed. Agility. Power! 💥 🧱Built through intention, not luck. ✊🏽 This is how I train for real-world athleticism — not just to look the part, but to move like it. 🫡 Try these drills & tag someone who’s ready to level up! #plyometrics #speedtraining #speedandagility #athlete
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
481K
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6mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
415K
7.40K
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5mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
406K
10.5K
36
5mo ago
bradjbecca
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
366K
6.55K
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5mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
357K
5.69K
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4mo ago
bradjbecca
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
340K
8.05K
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8mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘HPLS’ to learn more #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
278K
3.63K
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2mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘HPLS’ to learn more #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
276K
7.08K
68
8mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
275K
6.34K
39
8mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move and how I coach. 💯 It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. ✊🏽 I program with purpose and this one delivers. 📥 DM me “Move” For 1:1 Coaching! #plyometrics #speedandagility #highperformancecoach #athlete #FunctionalFitness boxjump
269K
5.16K
38
6mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move and how I coach. 💯 It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. ✊🏽 I program with purpose and this one delivers. 📥 DM me “Move” For 1:1 Coaching! #plyometrics #speedandagility #highperformancecoach #athlete #FunctionalFitness boxjump
Speed Prep | 5 Drills to Unlock Your Speed 🏃🏽‍♂️ Before I sprint, I focus on the details most people skip. ⚙️ Mechanics ⚡ Nervous system activation 🦶🏽 Foot + ankle prep 💯 This is what makes the difference between just running fast… and actually building speed. 📲 Full sprint prep + training systems dropping soon in my app. #speedandagility #sprinter #sprinttraining #plyometrics #athlete
265K
10.5K
40
10mo ago
bradjbecca
Speed Prep | 5 Drills to Unlock Your Speed 🏃🏽‍♂️ Before I sprint, I focus on the details most people skip. ⚙️ Mechanics ⚡ Nervous system activation 🦶🏽 Foot + ankle prep 💯 This is what makes the difference between just running fast… and actually building speed. 📲 Full sprint prep + training systems dropping soon in my app. #speedandagility #sprinter #sprinttraining #plyometrics #athlete
Plyometric Box Jump Workout To Build Your Athletic Bounce! 🚀 ✅ Save this workout! Box jumps are a staple in my training because they build explosive power, athleticism, and control. This type of workout keeps me performing at my best—both now and for the long run. 💥 Ready to level up? DM ‘PLYOMETRIC’ for 1:1 with me! #PlyometricTraining #BoxJumps #ExplosivePower #AthleticPerformance #LongevityFitness #plyometrics
231K
5.67K
44
9mo ago
bradjbecca
Plyometric Box Jump Workout To Build Your Athletic Bounce! 🚀 ✅ Save this workout! Box jumps are a staple in my training because they build explosive power, athleticism, and control. This type of workout keeps me performing at my best—both now and for the long run. 💥 Ready to level up? DM ‘PLYOMETRIC’ for 1:1 with me! #PlyometricTraining #BoxJumps #ExplosivePower #AthleticPerformance #LongevityFitness #plyometrics
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks—I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “COACH” to join my 1:1 coaching program. Top-tier training. Real results. Built for life. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #highperformancetraining
224K
6.19K
69
11mo ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks—I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “COACH” to join my 1:1 coaching program. Top-tier training. Real results. Built for life. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #highperformancetraining

Brad Becca (@bradjbecca) Instagram Stats & Analytics

Brad Becca (@bradjbecca) has 554K Instagram followers with a 2.67% engagement rate over the past 12 months. Across 183 posts, Brad Becca received 481K total likes and 20.7M impressions, averaging 2.63K likes per post. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Instagram Analytics FAQ

How many Instagram followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 554K Instagram followers as of July 2026.
What is Brad Becca's Instagram engagement rate?+
Brad Becca's Instagram engagement rate is 2.67% over the last 12 months, based on 183 posts.
How many likes does Brad Becca get on Instagram?+
Brad Becca received 481K total likes across 183 posts in the last 12 months, averaging 2.63K likes per post.
How many Instagram impressions does Brad Becca get?+
Brad Becca's Instagram content generated 20.7M total impressions over the last 12 months.