NewGet @bradjbecca's full report
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followers
550K
impressions
21.9M
likes
501K
comments
5.46K
posts
203
engagement
2.63%
emv
$571K
Average per post
108K

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Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
2.98M
64.1K
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7mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
1.89M
60.4K
118
8mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork speedtraining
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
1.85M
87.0K
106
12mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork #speedtraining
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
1.30M
hidden
27
8mo ago
bradjbecca
Feeling good comes down to a few non-negotiables. Move every day. Fuel well. Be Present. Recover with intention. 🔥 Fueling well isn’t about doing more, it’s about choosing foods that support how you want to feel and perform. For me, that includes @cawalnuts. Nutrient-dense, versatile, and easy to integrate into everyday meals. Healthy food you can feel good about, consistently! 🙌🏽 💯 Get the basics right and everything else follows. ✊🏽 Energy. Focus. Recovery. Longevity. Nothing fancy. Just habits that work! @cawalnuts #CAWalnutsPartner #Sponsored
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
936K
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80
8mo ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 🫵🏽 Ready to train like this? DM “HPLS” to join my 1program. #TrainForLife #MoveWithPurpose #EverydayAthlete #BuiltByBB #HighPerformanceTraining
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
848K
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8mo ago
bradjbecca
Plyometrics To Build Speed, Agility, & Jump! ✅ You don’t have to be a pro to train like one. These drills help you move better, faster feet, stronger legs, sharper coordination. For sport, for life, or just to feel like an athlete again. 💪🏽 Minimal equipment. Maximum return. 📥 DM me “HPLS” to join my program! Let’s get to work! #Plyometrics #AthleticTraining #MoveBetter #TrainWithPurpose #EverydayAthlete speedandagility
Full Body Athlete | Speed, Plyometrics & Strength. 💪🏽 Speed, power, strength, all in one session. This is what training like an athlete actually looks like. 🔥 Repping the new @asrv drop, Aerotex Distance Short and Laser-Vent Tank. Just dropped and already putting them through the work. Fits and performs exactly how you’d expect from ASRV. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching. #ASRV #AthleticPerformance #Plyometrics #StrengthTraining #laservent
738K
26.0K
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2mo ago
bradjbecca
Full Body Athlete | Speed, Plyometrics & Strength. 💪🏽 Speed, power, strength, all in one session. This is what training like an athlete actually looks like. 🔥 Repping the new @asrv drop, Aerotex Distance Short and Laser-Vent Tank. Just dropped and already putting them through the work. Fits and performs exactly how you’d expect from ASRV. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching. #ASRV #AthleticPerformance #Plyometrics #StrengthTraining #laservent
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
482K
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8mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 📥 DM HPLS to start training for performance & purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
416K
7.34K
60
7mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker, start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes, they’re for anyone who wants to move better, feel stronger, and train with purpose. 📥 DM HPLS for the full workout #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
407K
10.4K
36
7mo ago
bradjbecca
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 💪🏽 I use work like this with athletes and adults who want to move well, stay sharp, and keep their body capable long-term. Nothing here is random. It all fits into a bigger system. 📥 If you want access to this full workout inside my app, DM HPLS. #speedandagility #athlete #plyometrics
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
366K
6.50K
53
8mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #speedandagility #athletedevelopment #longevityfitness explosivetraining
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
358K
5.67K
44
7mo ago
bradjbecca
Footwork Training To Build Fast Feet, Speed, & Agility 💯 Speed isn’t just about how hard you push. 💪🏽 It’s about how quickly and efficiently you organize your body under movement. 🦶🏽 Footwork training improves coordination, ground contact efficiency, ankle stiffness, and reaction timing. That’s nervous system work, not just conditioning. 👉🏽 This is how you preserve athleticism long term. 📥 If you want structure around building speed and durability the right way, DM HPLS.
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
341K
8.01K
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10mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better, footwork is foundational. This drill targets fast-twitch responsiveness and sharpens how you move through space. #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness #explosivetraining
Hand Eye Coordination & Reaction Training. 👉🏽 Reaction, timing, and hand eye coordination are skills that decline with age just like strength and power. Most people never train them. That’s a mistake. 💯 This isn’t just for athletes! Better reaction time means better movement, sharper focus, and a body that responds the way you need it to in any situation. 💪🏽 Train what most people ignore. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching! #ReactionTraining #HandEyeCoordination #AthleticPerformance #plyometrics #athlète
293K
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40
2mo ago
bradjbecca
Hand Eye Coordination & Reaction Training. 👉🏽 Reaction, timing, and hand eye coordination are skills that decline with age just like strength and power. Most people never train them. That’s a mistake. 💯 This isn’t just for athletes! Better reaction time means better movement, sharper focus, and a body that responds the way you need it to in any situation. 💪🏽 Train what most people ignore. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching! #ReactionTraining #HandEyeCoordination #AthleticPerformance #plyometrics #athlète
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘HPLS’ to learn more #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
289K
3.72K
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5mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘HPLS’ to learn more #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
280K
7.12K
68
11mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
276K
6.31K
39
11mo ago
bradjbecca
Plyometrics For Beginners To Build Speed, Power, & Control! 🚀 If you want to move faster, jump higher, and react quicker — start here! 🔥 This beginner plyometric workout builds explosive power, speed, and agility through controlled, intentional movement. 💯 Plyometrics aren’t just for athletes — they’re for anyone who wants to move better, feel stronger, and train with purpose. ✊🏽 Master the basics before chasing intensity. #PlyometricTraining #AthleticPerformance #SpeedAndAgility #FunctionalFitness #plyometrics
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘Athlete’ for 1:1 coaching ⚙️ @asrv #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
275K
7.68K
34
1mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move, and how I coach. It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. 📥 DM ‘Athlete’ for 1:1 coaching ⚙️ @asrv #plyometrics #speedandagility #athlete #FunctionalFitness #boxjump
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move and how I coach. 💯 It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. ✊🏽 I program with purpose and this one delivers. 📥 DM me “Move” For 1:1 Coaching! #plyometrics #speedandagility #highperformancecoach #athlete #FunctionalFitness boxjump
269K
5.11K
38
8mo ago
bradjbecca
Explosive Athletic Workout to Build Speed, Agility, & Jump ✅ Save this workout! This style of training has shaped how I move and how I coach. 💯 It’s not just about looking athletic. It’s about developing real speed, control, and reactivity that carries over to sport and life. ✊🏽 I program with purpose and this one delivers. 📥 DM me “Move” For 1:1 Coaching! #plyometrics #speedandagility #highperformancecoach #athlete #FunctionalFitness boxjump
Plyometrics to Build Speed & Jump. 👉🏽 Most people drop explosive training as they get older. That’s exactly when you need it most. 👉🏽 Fast twitch muscle fibers decline faster than anything else as you age. Plyos and explosive movement are how you fight that, which is why I keep training like this in my rotation. 💯 This isn’t just for athletes. It’s for anyone who wants to stay explosive, powerful, and athletic well into their 30s, 40s, and beyond. 📥 DM me ATHLETIC for 1:1 coaching and let’s build your program. ⚙️ @asrv #Plyometrics #SpeedTraining #ExplosiveTraining #HighPerformance #ATHLETIC
247K
5.02K
40
3mo ago
bradjbecca
Plyometrics to Build Speed & Jump. 👉🏽 Most people drop explosive training as they get older. That’s exactly when you need it most. 👉🏽 Fast twitch muscle fibers decline faster than anything else as you age. Plyos and explosive movement are how you fight that, which is why I keep training like this in my rotation. 💯 This isn’t just for athletes. It’s for anyone who wants to stay explosive, powerful, and athletic well into their 30s, 40s, and beyond. 📥 DM me ATHLETIC for 1:1 coaching and let’s build your program. ⚙️ @asrv #Plyometrics #SpeedTraining #ExplosiveTraining #HighPerformance #ATHLETIC

Brad Becca (@bradjbecca) Instagram Stats & Analytics

Brad Becca (@bradjbecca) has 550K Instagram followers with a 2.63% engagement rate over the past 12 months. Across 203 posts, Brad Becca received 501K total likes and 21.9M impressions, averaging 2.47K likes per post. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Instagram Analytics FAQ

How many Instagram followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 550K Instagram followers as of September 2026.
What is Brad Becca's Instagram engagement rate?+
Brad Becca's Instagram engagement rate is 2.63% over the last 12 months, based on 203 posts.
How many likes does Brad Becca get on Instagram?+
Brad Becca received 501K total likes across 203 posts in the last 12 months, averaging 2.47K likes per post.
How many Instagram impressions does Brad Becca get?+
Brad Becca's Instagram content generated 21.9M total impressions over the last 12 months.
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