instagram analytics
Last Year02/25/25 - 02/25/26
Comparable Performance:
followers
447K
impressions
24.9M
likes
1.14M
comments
8.27K
posts
155
engagement
4.62%
emv
$792K
Avg. per post
161K

Key Metrics

Distributions

Top Content

Idk if I’ll ever catch up.. #gym #motivation #fitness #muscle #lafitness
8.46M
697K
1.23K
10mo ago
brettmvrk
Idk if I’ll ever catch up.. #gym #motivation #fitness #muscle #lafitness
the female gaze #femalegaze
2.53M
92.3K
1.75K
1mo ago
brettmvrk
the female gaze #femalegaze
🔱 DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
1.68M
54.9K
581
9mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
My ultimate message.
733K
42.2K
268
4mo ago
brettmvrk
My ultimate message.
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥 Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out. Skip the crunches and start training smarter. ⠀ 🎯 Focus on transverse abdominis 🧠 Train for core stability 🔥 Build that flat, tight midsection from the inside ⠀ #BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
667K
7.7K
41
7mo ago
brettmvrk
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥 Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out. Skip the crunches and start training smarter. ⠀ 🎯 Focus on transverse abdominis 🧠 Train for core stability 🔥 Build that flat, tight midsection from the inside ⠀ #BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
🔱 DM me the word “COACHING”to get started on your fitness journey #looksmax #glowup #mensstyle #mensfashion #menswear #menshair #menshairstyles #selfimprovement #beautytips #mensskincare
563K
6.18K
55
11mo ago
brettmvrk
🔱 DM me the word “COACHING”to get started on your fitness journey #looksmax #glowup #mensstyle #mensfashion #menswear #menshair #menshairstyles #selfimprovement #beautytips #mensskincare
Genetics are not an excuse! 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
420K
3.2K
46
8mo ago
brettmvrk
Genetics are not an excuse! 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
Got to check Japan off my bucket-list with some amazing people. Blessed 🥲
391K
15.7K
74
11mo ago
brettmvrk
Got to check Japan off my bucket-list with some amazing people. Blessed 🥲
🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
385K
3.29K
44
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
How to be a man “IF” by Rudyard Kipling 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #mindset
336K
24.7K
100
1mo ago
brettmvrk
How to be a man “IF” by Rudyard Kipling 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #mindset
🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 🔱 DM me the word “COACHING” to get started on your fitness journey #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #SustainableWeightLoss
310K
11.5K
208
10mo ago
brettmvrk
🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 🔱 DM me the word “COACHING” to get started on your fitness journey #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #SustainableWeightLoss
Go on, be free little guy 🫡
240K
3.55K
36
7mo ago
brettmvrk
Go on, be free little guy 🫡
Which looks best? 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
235K
3.75K
26
11mo ago
brettmvrk
Which looks best? 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
202K
5.57K
81
10mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
189K
2.78K
53
2mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
188K
3.08K
35
5mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN. Most people are under-eating it—and wondering why the fat won’t budge. Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle. It’s not just important—it’s essential. 💪 📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens. #FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
177K
2.62K
146
7mo ago
brettmvrk
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN. Most people are under-eating it—and wondering why the fat won’t budge. Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle. It’s not just important—it’s essential. 💪 📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens. #FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days! #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
152K
2.22K
23
9mo ago
brettmvrk
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days! #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
More big news for the unemployed! lol My reply to @babystickley
149K
3.4K
204
4mo ago
brettmvrk
More big news for the unemployed! lol My reply to @babystickley
Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
135K
2.49K
13
9mo ago
brettmvrk
Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno

Brett Maverick (@brettmvrk) Instagram Stats & Analytics

Brett Maverick (@brettmvrk) has 447K Instagram followers with a 4.62% engagement rate over the past 12 months. Across 155 posts, Brett Maverick received 1.14M total likes and 24.4M impressions, averaging 7.39K likes per post. This page tracks Brett Maverick's performance metrics, top content, and engagement trends — updated daily.

Brett Maverick (@brettmvrk) Instagram Analytics FAQ

How many Instagram followers does Brett Maverick have?+
Brett Maverick (@brettmvrk) has 447K Instagram followers as of February 2026.
What is Brett Maverick's Instagram engagement rate?+
Brett Maverick's Instagram engagement rate is 4.62% over the last 12 months, based on 155 posts.
How many likes does Brett Maverick get on Instagram?+
Brett Maverick received 1.14M total likes across 155 posts in the last year, averaging 7.39K likes per post.
How many Instagram impressions does Brett Maverick get?+
Brett Maverick's Instagram content generated 24.4M total impressions over the last 12 months.