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Similar Accounts:
followers
441K
impressions
13.6M
likes
400K
comments
6.73K
posts
124
engagement
2.98%
emv
$380K
Average per post
110K

Key Metrics

Distributions

Top Content

the female gaze #femalegaze
2.91M
106K
1.83K
3mo ago
brettmvrk
the female gaze #femalegaze
🔱 DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
1.69M
54.7K
572
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
My ultimate message.
748K
43.0K
274
6mo ago
brettmvrk
My ultimate message.
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥 Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out. Skip the crunches and start training smarter. ⠀ 🎯 Focus on transverse abdominis 🧠 Train for core stability 🔥 Build that flat, tight midsection from the inside ⠀ #BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
667K
7.68K
41
9mo ago
brettmvrk
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥 Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out. Skip the crunches and start training smarter. ⠀ 🎯 Focus on transverse abdominis 🧠 Train for core stability 🔥 Build that flat, tight midsection from the inside ⠀ #BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
Genetics are not an excuse! 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
420K
3.18K
46
10mo ago
brettmvrk
Genetics are not an excuse! 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
How to be a man “IF” by Rudyard Kipling 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #mindset
401K
30.5K
114
3mo ago
brettmvrk
How to be a man “IF” by Rudyard Kipling 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #mindset
Go on, be free little guy 🫡
240K
3.53K
36
9mo ago
brettmvrk
Go on, be free little guy 🫡
Most guys hide their foreheads without realizing it’s hurting their look. Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces. When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them. If you want to look more masculine instantly, stop hiding your forehead. #madculinity #selfimprovement #mensstyle #menshair
227K
6.67K
139
1mo ago
brettmvrk
Most guys hide their foreheads without realizing it’s hurting their look. Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces. When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them. If you want to look more masculine instantly, stop hiding your forehead. #madculinity #selfimprovement #mensstyle #menshair
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
190K
2.77K
53
4mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
188K
3.07K
35
7mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN. Most people are under-eating it—and wondering why the fat won’t budge. Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle. It’s not just important—it’s essential. 💪 📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens. #FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
177K
2.61K
145
9mo ago
brettmvrk
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN. Most people are under-eating it—and wondering why the fat won’t budge. Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle. It’s not just important—it’s essential. 💪 📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens. #FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
My message.
166K
9.19K
77
2mo ago
brettmvrk
My message.
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days! #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
152K
2.21K
23
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days! #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
More big news for the unemployed! lol My reply to @babystickley
149K
3.39K
203
6mo ago
brettmvrk
More big news for the unemployed! lol My reply to @babystickley
Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
135K
2.49K
13
11mo ago
brettmvrk
Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
Im sorry guys… #mewing #selfimprovement
135K
2.83K
47
6mo ago
brettmvrk
Im sorry guys… #mewing #selfimprovement
DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
132K
1.64K
35
10mo ago
brettmvrk
DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
Surprising my fiancé with her dream cat 🐈 #britishlonghaircat #britishlonghairkitten #kittensofinstagram #kitten #suprise
123K
9.00K
78
3mo ago
brettmvrk
Surprising my fiancé with her dream cat 🐈 #britishlonghaircat #britishlonghairkitten #kittensofinstagram #kitten #suprise
Can anyone mog him?
110K
3.03K
191
1mo ago
brettmvrk
Can anyone mog him?
What does “mog” really mean? #mogging #mog #fitness
109K
1.73K
65
3mo ago
brettmvrk
What does “mog” really mean? #mogging #mog #fitness

Brett Maverick (@brettmvrk) Instagram Stats & Analytics

Brett Maverick (@brettmvrk) has 441K Instagram followers with a 2.98% engagement rate over the past 12 months. Across 124 posts, Brett Maverick received 400K total likes and 13.5M impressions, averaging 3.22K likes per post. This page tracks Brett Maverick's performance metrics, top content, and engagement trends — updated daily.

Brett Maverick (@brettmvrk) Instagram Analytics FAQ

How many Instagram followers does Brett Maverick have?+
Brett Maverick (@brettmvrk) has 441K Instagram followers as of April 2026.
What is Brett Maverick's Instagram engagement rate?+
Brett Maverick's Instagram engagement rate is 2.98% over the last 12 months, based on 124 posts.
How many likes does Brett Maverick get on Instagram?+
Brett Maverick received 400K total likes across 124 posts in the last 12 months, averaging 3.22K likes per post.
How many Instagram impressions does Brett Maverick get?+
Brett Maverick's Instagram content generated 13.5M total impressions over the last 12 months.