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followers
434K
impressions
11.1M
likes
341K
comments
6.12K
posts
108
engagement
3.11%
emv
$315K
Average per post
103K
Key Metrics
Impressions
monthly
Distributions
Content
2.95M
108K
1.82K
4mo ago
brettmvrk
the female gaze
#femalegaze
748K
43.0K
273
8mo ago
brettmvrk
My ultimate message.
667K
7.65K
41
11mo ago
brettmvrk
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥
Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out.
Skip the crunches and start training smarter.
⠀
🎯 Focus on transverse abdominis
🧠 Train for core stability
🔥 Build that flat, tight midsection from the inside
⠀
#BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
430K
33.1K
119
4mo ago
brettmvrk
How to be a man
“IF” by Rudyard Kipling
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #mindset
395K
11.1K
318
4w ago
brettmvrk
This @hull_mason situation is crazy
#25max #hullmason #masonhullo #looksmaxxing
264K
7.91K
161
3mo ago
brettmvrk
Most guys hide their foreheads without realizing it’s hurting their look.
Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces.
When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them.
If you want to look more masculine instantly, stop hiding your forehead.
#madculinity #selfimprovement #mensstyle #menshair
240K
3.51K
36
10mo ago
brettmvrk
Go on, be free little guy 🫡
190K
2.76K
53
5mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌
If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥
🚨 Do each for 3 sets of 15 reps:
1️⃣ Single-Arm Lateral Raises
2️⃣ Upright Rows
3️⃣ Arnold Press
🔥 No gimmicks. No padding. Just real results.
💥 Build width. Build strength. Build confidence.
Save this for your next shoulder day 🏋️♂️
#RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
188K
3.06K
35
9mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌
If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥
🚨 Do each for 3 sets of 15 reps:
1️⃣ Single-Arm Lateral Raises
2️⃣ Upright Rows
3️⃣ Arnold Press
🔥 No gimmicks. No padding. Just real results.
💥 Build width. Build strength. Build confidence.
Save this for your next shoulder day 🏋️♂️
#RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
177K
2.61K
145
11mo ago
brettmvrk
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN.
Most people are under-eating it—and wondering why the fat won’t budge.
Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle.
It’s not just important—it’s essential. 💪
📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens.
#FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
174K
9.63K
80
4mo ago
brettmvrk
My message.
150K
3.38K
203
8mo ago
brettmvrk
More big news for the unemployed! lol
My reply to @babystickley
135K
2.82K
47
8mo ago
brettmvrk
Im sorry guys…
#mewing #selfimprovement
134K
9.88K
85
4mo ago
brettmvrk
Surprising my fiancé with her dream cat 🐈
#britishlonghaircat #britishlonghairkitten #kittensofinstagram #kitten #suprise
119K
3.36K
223
2mo ago
brettmvrk
Can anyone mog him?
113K
2.12K
39
3w ago
brettmvrk
Yes this is how I look 100% of the time, trust
#baseballtrend
110K
1.74K
65
4mo ago
brettmvrk
What does “mog” really mean?
#mogging #mog #fitness
98.3K
2.20K
138
4mo ago
brettmvrk
It always pays off to be kind
#jacobelordi #kindness
92.9K
2.50K
51
5mo ago
brettmvrk
FIRST HOUSE!!! 🔑 🏡
w/ @chlo_king
89.6K
1.26K
14
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey
#fitness #fatloss #losefat #gainmuscle #fatlossdiet #usafitness #abs #sixpack
Brett Maverick (@brettmvrk) Instagram Stats & Analytics
Brett Maverick (@brettmvrk) has 434K Instagram followers with a 3.11% engagement rate over the past 12 months. Across 108 posts, Brett Maverick received 341K total likes and 11.1M impressions, averaging 3.15K likes per post. This page tracks Brett Maverick's performance metrics, top content, and engagement trends — updated daily.
Brett Maverick (@brettmvrk) Instagram Analytics FAQ
How many Instagram followers does Brett Maverick have?+
Brett Maverick (@brettmvrk) has 434K Instagram followers as of June 2026.
What is Brett Maverick's Instagram engagement rate?+
Brett Maverick's Instagram engagement rate is 3.11% over the last 12 months, based on 108 posts.
How many likes does Brett Maverick get on Instagram?+
Brett Maverick received 341K total likes across 108 posts in the last 12 months, averaging 3.15K likes per post.
How many Instagram impressions does Brett Maverick get?+
Brett Maverick's Instagram content generated 11.1M total impressions over the last 12 months.