NewClaim a free social report
instagram analytics
Similar Accounts:
instagram analytics
Similar Accounts:
followers
445K
impressions
23.1M
likes
1.12M
comments
8.14K
posts
145
engagement
4.91%
emv
$752K
Avg. per post
170K
Key Metrics
monthly
Distributions
Content
8.46M
696K
1.22K
11mo ago
brettmvrk
Idk if I’ll ever catch up..
#gym #motivation #fitness #muscle #lafitness
2.65M
96.5K
1.81K
2mo ago
brettmvrk
the female gaze
#femalegaze
1.68M
54.9K
576
10mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey
🔥 Want to lose those stubborn love handles? Here’s the proven formula:
➡️ 500 calorie deficit/day through clean eating
➕ Burn 250 calories/day with cardio (think walking, running, cycling)
⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪
Fat loss is all about consistency, calorie control, and movement.
No shortcuts. No gimmicks. Just science. 🔥
#FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
743K
42.9K
273
5mo ago
brettmvrk
My ultimate message.
667K
7.69K
41
8mo ago
brettmvrk
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥
Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out.
Skip the crunches and start training smarter.
⠀
🎯 Focus on transverse abdominis
🧠 Train for core stability
🔥 Build that flat, tight midsection from the inside
⠀
#BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
420K
3.19K
46
9mo ago
brettmvrk
Genetics are not an excuse!
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
391K
15.6K
74
11mo ago
brettmvrk
Got to check Japan off my bucket-list with some amazing people. Blessed 🥲
355K
26.4K
108
2mo ago
brettmvrk
How to be a man
“IF” by Rudyard Kipling
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #mindset
311K
11.5K
208
11mo ago
brettmvrk
🔥 Want to lose those stubborn love handles? Here’s the proven formula:
➡️ 500 calorie deficit/day through clean eating
➕ Burn 250 calories/day with cardio (think walking, running, cycling)
⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪
Fat loss is all about consistency, calorie control, and movement.
No shortcuts. No gimmicks. Just science. 🔥
🔱 DM me the word “COACHING” to get started on your fitness journey
#FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #SustainableWeightLoss
240K
3.54K
36
8mo ago
brettmvrk
Go on, be free little guy 🫡
235K
3.75K
26
12mo ago
brettmvrk
Which looks best?
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
202K
5.56K
81
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
189K
2.78K
53
3mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌
If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥
🚨 Do each for 3 sets of 15 reps:
1️⃣ Single-Arm Lateral Raises
2️⃣ Upright Rows
3️⃣ Arnold Press
🔥 No gimmicks. No padding. Just real results.
💥 Build width. Build strength. Build confidence.
Save this for your next shoulder day 🏋️♂️
#RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
188K
3.07K
35
6mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌
If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥
🚨 Do each for 3 sets of 15 reps:
1️⃣ Single-Arm Lateral Raises
2️⃣ Upright Rows
3️⃣ Arnold Press
🔥 No gimmicks. No padding. Just real results.
💥 Build width. Build strength. Build confidence.
Save this for your next shoulder day 🏋️♂️
#RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
177K
2.62K
145
8mo ago
brettmvrk
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN.
Most people are under-eating it—and wondering why the fat won’t budge.
Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle.
It’s not just important—it’s essential. 💪
📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens.
#FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
152K
2.21K
23
10mo ago
brettmvrk
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days!
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
151K
4.77K
96
2w ago
brettmvrk
Most guys hide their foreheads without realizing it’s hurting their look.
Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces.
When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them.
If you want to look more masculine instantly, stop hiding your forehead.
#madculinity #selfimprovement #mensstyle #menshair
149K
3.4K
204
5mo ago
brettmvrk
More big news for the unemployed! lol
My reply to @babystickley
135K
2.49K
13
9mo ago
brettmvrk
Save this…
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
135K
2.83K
48
5mo ago
brettmvrk
Im sorry guys…
#mewing #selfimprovement
Brett Maverick (@brettmvrk) Instagram Stats & Analytics
Brett Maverick (@brettmvrk) has 445K Instagram followers with a 4.91% engagement rate over the past 12 months. Across 145 posts, Brett Maverick received 1.12M total likes and 22.6M impressions, averaging 8.24K likes per post. This page tracks Brett Maverick's performance metrics, top content, and engagement trends — updated daily.
Brett Maverick (@brettmvrk) Instagram Analytics FAQ
How many Instagram followers does Brett Maverick have?+
Brett Maverick (@brettmvrk) has 445K Instagram followers as of March 2026.
What is Brett Maverick's Instagram engagement rate?+
Brett Maverick's Instagram engagement rate is 4.91% over the last 12 months, based on 145 posts.
How many likes does Brett Maverick get on Instagram?+
Brett Maverick received 1.12M total likes across 145 posts in the last 12 months, averaging 8.24K likes per post.
How many Instagram impressions does Brett Maverick get?+
Brett Maverick's Instagram content generated 22.6M total impressions over the last 12 months.