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followers
444K
impressions
14.2M
likes
417K
comments
7.08K
posts
130
engagement
2.98%
emv
$397K
Average per post
109K

Key Metrics

Distributions

Top Content

the female gaze #femalegaze
2.85M
105K
1.92K
2mo ago
brettmvrk
the female gaze #femalegaze
🔱 DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
1.68M
54.8K
574
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
My ultimate message.
747K
43.1K
274
6mo ago
brettmvrk
My ultimate message.
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥 Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out. Skip the crunches and start training smarter. ⠀ 🎯 Focus on transverse abdominis 🧠 Train for core stability 🔥 Build that flat, tight midsection from the inside ⠀ #BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
667K
7.68K
41
9mo ago
brettmvrk
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥 Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out. Skip the crunches and start training smarter. ⠀ 🎯 Focus on transverse abdominis 🧠 Train for core stability 🔥 Build that flat, tight midsection from the inside ⠀ #BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
Genetics are not an excuse! 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
420K
3.19K
46
10mo ago
brettmvrk
Genetics are not an excuse! 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
How to be a man “IF” by Rudyard Kipling 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #mindset
378K
28.5K
112
2mo ago
brettmvrk
How to be a man “IF” by Rudyard Kipling 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #mindset
🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 🔱 DM me the word “COACHING” to get started on your fitness journey #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #SustainableWeightLoss
312K
11.5K
209
11mo ago
brettmvrk
🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 🔱 DM me the word “COACHING” to get started on your fitness journey #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #SustainableWeightLoss
Go on, be free little guy 🫡
240K
3.54K
36
8mo ago
brettmvrk
Go on, be free little guy 🫡
Most guys hide their foreheads without realizing it’s hurting their look. Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces. When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them. If you want to look more masculine instantly, stop hiding your forehead. #madculinity #selfimprovement #mensstyle #menshair
207K
6.23K
131
1mo ago
brettmvrk
Most guys hide their foreheads without realizing it’s hurting their look. Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces. When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them. If you want to look more masculine instantly, stop hiding your forehead. #madculinity #selfimprovement #mensstyle #menshair
🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
202K
5.56K
81
12mo ago
brettmvrk
🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
190K
2.77K
53
3mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
188K
3.07K
35
7mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN. Most people are under-eating it—and wondering why the fat won’t budge. Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle. It’s not just important—it’s essential. 💪 📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens. #FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
177K
2.62K
145
9mo ago
brettmvrk
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN. Most people are under-eating it—and wondering why the fat won’t budge. Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle. It’s not just important—it’s essential. 💪 📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens. #FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days! #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
152K
2.21K
23
11mo ago
brettmvrk
🔱 DM me the word “COACHING” to lose 10lbs in the next 30 days! #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #losefat #bodyrecomp #losangeles #lossngelesfitness #californiafitness
More big news for the unemployed! lol My reply to @babystickley
149K
3.40K
204
6mo ago
brettmvrk
More big news for the unemployed! lol My reply to @babystickley
My message.
145K
7.90K
72
2mo ago
brettmvrk
My message.
Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
135K
2.49K
13
10mo ago
brettmvrk
Save this… 🔱 DM me the word “COACHING” to get started on your fitness journey #buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
Im sorry guys… #mewing #selfimprovement
135K
2.83K
48
6mo ago
brettmvrk
Im sorry guys… #mewing #selfimprovement
DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
132K
1.65K
35
10mo ago
brettmvrk
DM me the word “COACHING” to get started on your fitness journey 🔥 Want to lose those stubborn love handles? Here’s the proven formula: ➡️ 500 calorie deficit/day through clean eating ➕ Burn 250 calories/day with cardio (think walking, running, cycling) ⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪 Fat loss is all about consistency, calorie control, and movement. No shortcuts. No gimmicks. Just science. 🔥 #FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
Surprising my fiancé with her dream cat 🐈 #britishlonghaircat #britishlonghairkitten #kittensofinstagram #kitten #suprise
111K
7.96K
67
2mo ago
brettmvrk
Surprising my fiancé with her dream cat 🐈 #britishlonghaircat #britishlonghairkitten #kittensofinstagram #kitten #suprise

Brett Maverick (@brettmvrk) Instagram Stats & Analytics

Brett Maverick (@brettmvrk) has 444K Instagram followers with a 2.98% engagement rate over the past 12 months. Across 130 posts, Brett Maverick received 417K total likes and 14.1M impressions, averaging 3.21K likes per post. This page tracks Brett Maverick's performance metrics, top content, and engagement trends — updated daily.

Brett Maverick (@brettmvrk) Instagram Analytics FAQ

How many Instagram followers does Brett Maverick have?+
Brett Maverick (@brettmvrk) has 444K Instagram followers as of April 2026.
What is Brett Maverick's Instagram engagement rate?+
Brett Maverick's Instagram engagement rate is 2.98% over the last 12 months, based on 130 posts.
How many likes does Brett Maverick get on Instagram?+
Brett Maverick received 417K total likes across 130 posts in the last 12 months, averaging 3.21K likes per post.
How many Instagram impressions does Brett Maverick get?+
Brett Maverick's Instagram content generated 14.1M total impressions over the last 12 months.