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followers
436K
impressions
11.8M
likes
348K
comments
6.18K
posts
115
engagement
2.99%
emv
$332K
Average per post
103K
Key Metrics
Impressions
monthly
Distributions
Content
2.93M
107K
1.82K
4mo ago
brettmvrk
the female gaze
#femalegaze
748K
43.0K
273
7mo ago
brettmvrk
My ultimate message.
667K
7.67K
41
10mo ago
brettmvrk
Want to lose your belly? It’s not just fat—it’s your insides pushing out. 👀💥
Training your abs—especially your deep core muscles—is the secret weapon to tighten your waist from the inside out.
Skip the crunches and start training smarter.
⠀
🎯 Focus on transverse abdominis
🧠 Train for core stability
🔥 Build that flat, tight midsection from the inside
⠀
#BellyFat #FlatStomachTips #CoreTraining #MensFitness #LoseTheGut #SkinnyFatFix #AbsWorkout #DeepCore #StomachVacuum #FitnessOver30 #WaistTraining #FlatBellyHack
420K
3.18K
46
11mo ago
brettmvrk
Genetics are not an excuse!
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno #lafitness #usafitness
411K
31.4K
116
4mo ago
brettmvrk
How to be a man
“IF” by Rudyard Kipling
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #mindset
333K
9.97K
288
1w ago
brettmvrk
This @hull_mason situation is crazy
#25max #hullmason #masonhullo #looksmaxxing
252K
7.53K
153
2mo ago
brettmvrk
Most guys hide their foreheads without realizing it’s hurting their look.
Studies on facial perception show exposed foreheads are linked to masculinity, dominance, and maturity. Why? A visible hairline makes the face look longer and more structured — traits people subconsciously associate with strong male faces.
When you cover your forehead with heavy bangs, you soften those signals. When you show it, you sharpen them.
If you want to look more masculine instantly, stop hiding your forehead.
#madculinity #selfimprovement #mensstyle #menshair
240K
3.52K
36
10mo ago
brettmvrk
Go on, be free little guy 🫡
190K
2.77K
53
5mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌
If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥
🚨 Do each for 3 sets of 15 reps:
1️⃣ Single-Arm Lateral Raises
2️⃣ Upright Rows
3️⃣ Arnold Press
🔥 No gimmicks. No padding. Just real results.
💥 Build width. Build strength. Build confidence.
Save this for your next shoulder day 🏋️♂️
#RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
188K
3.06K
35
8mo ago
brettmvrk
💪 Stop FAKING broad shoulders with shoulder pads 👕❌
If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥
🚨 Do each for 3 sets of 15 reps:
1️⃣ Single-Arm Lateral Raises
2️⃣ Upright Rows
3️⃣ Arnold Press
🔥 No gimmicks. No padding. Just real results.
💥 Build width. Build strength. Build confidence.
Save this for your next shoulder day 🏋️♂️
#RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #UprightRow #GymReels #MensFitness #NaturalGains #BodybuildingTips
177K
2.61K
145
10mo ago
brettmvrk
Want to lose love handles & stubborn belly fat? 🧊🔥 Start with PROTEIN.
Most people are under-eating it—and wondering why the fat won’t budge.
Protein boosts metabolism, crushes cravings, and helps you burn fat without losing muscle.
It’s not just important—it’s essential. 💪
📈 Try hitting 0.8–1g per pound of bodyweight daily and watch what happens.
#FatLossTips #LoseLoveHandles #StubbornBellyFat #HighProteinDiet #ProteinForFatLoss #WeightLossHacks #FitnessOver30 #SkinnyFatFix #MenOver30Fitness
173K
9.58K
79
3mo ago
brettmvrk
My message.
150K
3.38K
203
7mo ago
brettmvrk
More big news for the unemployed! lol
My reply to @babystickley
135K
2.48K
13
11mo ago
brettmvrk
Save this…
🔱 DM me the word “COACHING” to get started on your fitness journey
#buildmuscle #fitness #selfimprovement #bodybuilding #mensfitness #muscle #america #gyno
135K
2.82K
47
7mo ago
brettmvrk
Im sorry guys…
#mewing #selfimprovement
132K
1.64K
35
11mo ago
brettmvrk
DM me the word “COACHING” to get started on your fitness journey
🔥 Want to lose those stubborn love handles? Here’s the proven formula:
➡️ 500 calorie deficit/day through clean eating
➕ Burn 250 calories/day with cardio (think walking, running, cycling)
⏳ Stay consistent for 6 weeks and say goodbye to 10 pounds of body fat 💪
Fat loss is all about consistency, calorie control, and movement.
No shortcuts. No gimmicks. Just science. 🔥
#FatLossTips #LoveHandleWorkout #CalorieDeficit #LoseBellyFat #CardioForFatLoss #BodyGoals #FitnessMotivation #WeightLossJourney #LoseLoveHandles #manboobs #manboobworkout
131K
9.58K
82
3mo ago
brettmvrk
Surprising my fiancé with her dream cat 🐈
#britishlonghaircat #britishlonghairkitten #kittensofinstagram #kitten #suprise
113K
3.08K
206
1mo ago
brettmvrk
Can anyone mog him?
109K
1.74K
65
4mo ago
brettmvrk
What does “mog” really mean?
#mogging #mog #fitness
104K
1.99K
38
3d ago
brettmvrk
Yes this is how I look 100% of the time, trust
#baseballtrend
Brett Maverick (@brettmvrk) Instagram Stats & Analytics
Brett Maverick (@brettmvrk) has 436K Instagram followers with a 2.99% engagement rate over the past 12 months. Across 115 posts, Brett Maverick received 348K total likes and 11.8M impressions, averaging 3.03K likes per post. This page tracks Brett Maverick's performance metrics, top content, and engagement trends — updated daily.
Brett Maverick (@brettmvrk) Instagram Analytics FAQ
How many Instagram followers does Brett Maverick have?+
Brett Maverick (@brettmvrk) has 436K Instagram followers as of May 2026.
What is Brett Maverick's Instagram engagement rate?+
Brett Maverick's Instagram engagement rate is 2.99% over the last 12 months, based on 115 posts.
How many likes does Brett Maverick get on Instagram?+
Brett Maverick received 348K total likes across 115 posts in the last 12 months, averaging 3.03K likes per post.
How many Instagram impressions does Brett Maverick get?+
Brett Maverick's Instagram content generated 11.8M total impressions over the last 12 months.