instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
11.1K
impressions
526K
likes
3.52K
comments
1.58K
posts
376
engagement
1.46%
emv
$13.4K
Avg. per post
2.89K

Key Metrics

Distributions

Top Content

At Fitmotive, we help you build sustainable habits with:

✔️ Workouts that actually fit your life
✔️ Nutrition that fuels you — not drains you
✔️ Real coaching, with real support
✔️ Accountability that supports, not makes you feel like crap

Whether you’re chasing more energy, fat loss, strength, or just want to feel like you again — we’ve got you.

Let’s make a game plan that works for your life.
Click the link in our bio to get started. 🔗

#Fitmotive #WellnessCoach #HealthyHabits #BusyButFit #SustainableResults #NutritionCoaching
89.7K
hidden
8
8mo ago
fitmotivewellness
At Fitmotive, we help you build sustainable habits with: ✔️ Workouts that actually fit your life ✔️ Nutrition that fuels you — not drains you ✔️ Real coaching, with real support ✔️ Accountability that supports, not makes you feel like crap Whether you’re chasing more energy, fat loss, strength, or just want to feel like you again — we’ve got you. Let’s make a game plan that works for your life. Click the link in our bio to get started. 🔗 #Fitmotive #WellnessCoach #HealthyHabits #BusyButFit #SustainableResults #NutritionCoaching
From battling anxiety, self-consciousness, and body dysmorphia — to finding confidence, strength, and pride again.

Dean was born without a right pectoral muscle. For years, he felt ashamed and held himself back from things he wanted to do. But through working with Fitmotive, he found the support and structure to push past those walls.

Now he stands taller — proud, confident, and truly happy. His friends and family see it too.

This is more than a transformation — it’s healing, growth, and self-belief.

If you’ve been waiting to start your own journey, this is your sign.
Reach out and let’s get started → 

wellness@fitmotive.ca
🌐 www.fitmotive.ca

#Fitmotive #TransformationStory #RealPeopleRealResults #MentalHealthAwareness #ConfidenceJourney #Resilience #WellnessJourney #FitmotiveCommunity
38.8K
hidden
23
4mo ago
fitmotivewellness
From battling anxiety, self-consciousness, and body dysmorphia — to finding confidence, strength, and pride again. Dean was born without a right pectoral muscle. For years, he felt ashamed and held himself back from things he wanted to do. But through working with Fitmotive, he found the support and structure to push past those walls. Now he stands taller — proud, confident, and truly happy. His friends and family see it too. This is more than a transformation — it’s healing, growth, and self-belief. If you’ve been waiting to start your own journey, this is your sign. Reach out and let’s get started → wellness@fitmotive.ca 🌐 www.fitmotive.ca #Fitmotive #TransformationStory #RealPeopleRealResults #MentalHealthAwareness #ConfidenceJourney #Resilience #WellnessJourney #FitmotiveCommunity
Kevin had struggled with fitness for as long as he could remember.

He’d joined gyms in the past, tried to stay on track, but something always got in the way. The results never stuck—until now.

This time, it wasn’t just about losing weight (though he dropped 25 pounds and 10% body fat). It was about building the discipline to follow through. About shifting his mindset. About proving to himself that he could do it.

And the best part? It’s not just his fitness that’s improved—it’s every aspect of his life.

While working with Coach Shane, Kevin built habits that finally stuck—and the results speak for themselves.

#fitnesscoach #fitmotive #fitnessjourney #mensfitness #healthandwellnesscoach #mindsetmatters
38.5K
hidden
18
10mo ago
fitmotivewellness
Kevin had struggled with fitness for as long as he could remember. He’d joined gyms in the past, tried to stay on track, but something always got in the way. The results never stuck—until now. This time, it wasn’t just about losing weight (though he dropped 25 pounds and 10% body fat). It was about building the discipline to follow through. About shifting his mindset. About proving to himself that he could do it. And the best part? It’s not just his fitness that’s improved—it’s every aspect of his life. While working with Coach Shane, Kevin built habits that finally stuck—and the results speak for themselves. #fitnesscoach #fitmotive #fitnessjourney #mensfitness #healthandwellnesscoach #mindsetmatters
From rock bottom to building something that changes lives.

This isn’t just a before and after.
It’s a journey of survival, growth, and purpose.

Toxic home environment
Wrong crowds and wrong choices
Sleeping outside, going to school in the same clothes
Dropped out of high school
Watched my little brother graduate and realized—I needed to change.

That moment sparked a fire.
I went back to finish school
I found fitness
I started fueling my body right
I built Fitmotive to help others create the change I lived through.

From sleeping in McDonald’s to leading a team of wellness professionals, every chapter mattered.

If you’re in a dark place right now, I hope this reminds you:
You can rewrite your story.

Swipe through for the full journey.
Save this post for the days you need proof that change is possible.

#Fitmotive #FromStruggleToStrength #RewriteYourStory #FitnessTransformation #MentalHealthJourney #PurposeThroughPain #Fitness #FitnessJourney #FitnessCoaching #MyStory
27.9K
1.11K
158
6mo ago
fitmotivewellness
From rock bottom to building something that changes lives. This isn’t just a before and after. It’s a journey of survival, growth, and purpose. Toxic home environment Wrong crowds and wrong choices Sleeping outside, going to school in the same clothes Dropped out of high school Watched my little brother graduate and realized—I needed to change. That moment sparked a fire. I went back to finish school I found fitness I started fueling my body right I built Fitmotive to help others create the change I lived through. From sleeping in McDonald’s to leading a team of wellness professionals, every chapter mattered. If you’re in a dark place right now, I hope this reminds you: You can rewrite your story. Swipe through for the full journey. Save this post for the days you need proof that change is possible. #Fitmotive #FromStruggleToStrength #RewriteYourStory #FitnessTransformation #MentalHealthJourney #PurposeThroughPain #Fitness #FitnessJourney #FitnessCoaching #MyStory
Most people don’t fail because they don’t care.  They fail because they try to do this alone, in between work, kids, school, stress, and being exhausted.

Fitmotive is for the person who:
•Knows their health matters
•Wants to feel & look good with confidence 
•Done starting starting over 

We don’t just send workouts.
We don’t just send meal plans.
We coach you through the part nobody talks about —
showing up when you don’t feel like it, staying consistent when life gets busy, and building habits that actually last.

In this video you’ll see 4 real people we’ve worked with.
Different lives. Different struggles. Same result:

Structure. Accountability. Results.

If you see yourself in even one of them — this is for you.

DM READY or hit the link in bio and we’ll send you more info.

#fitmotive #onlinecoaching #realresults #consistency #wellnesscoach
14.4K
hidden
8
1w ago
fitmotivewellness
Most people don’t fail because they don’t care. They fail because they try to do this alone, in between work, kids, school, stress, and being exhausted. Fitmotive is for the person who: •Knows their health matters •Wants to feel & look good with confidence •Done starting starting over We don’t just send workouts. We don’t just send meal plans. We coach you through the part nobody talks about — showing up when you don’t feel like it, staying consistent when life gets busy, and building habits that actually last. In this video you’ll see 4 real people we’ve worked with. Different lives. Different struggles. Same result: Structure. Accountability. Results. If you see yourself in even one of them — this is for you. DM READY or hit the link in bio and we’ll send you more info. #fitmotive #onlinecoaching #realresults #consistency #wellnesscoach
You can only keep 5 foods in your kitchen — what are you choosing?

Coaches Andrey and Shane picked their essentials: 2 proteins, 2 carbs, 1 fat.

PROTEINS
🐟 Andrey: chicken breast + flaked light tuna
🥩 Shane: chicken breast + beef/bison

CARBS
🍓 Andrey: steel cut oats + strawberries
🍌 Shane: banana + rice

FATS
🥑 Andrey: avocado
🫒 Shane: extra virgin olive oil

Simple, nutrient-dense, and versatile.

Your turn — what’s in your top 5?

#fitmotive #healthyfoodchallenge #kitchenessentials #fitfuel #nutritiontips #simpleeating #fitnesscoaches #realisticnutrition #fitmotivenutrition
11.4K
176
17
9mo ago
fitmotivewellness
You can only keep 5 foods in your kitchen — what are you choosing? 
Coaches Andrey and Shane picked their essentials: 2 proteins, 2 carbs, 1 fat. PROTEINS
🐟 Andrey: chicken breast + flaked light tuna 🥩 Shane: chicken breast + beef/bison
 CARBS 🍓 Andrey: steel cut oats + strawberries
🍌 Shane: banana + rice FATS
🥑 Andrey: avocado 🫒 Shane: extra virgin olive oil Simple, nutrient-dense, and versatile.
 Your turn — what’s in your top 5? #fitmotive #healthyfoodchallenge #kitchenessentials #fitfuel #nutritiontips #simpleeating #fitnesscoaches #realisticnutrition #fitmotivenutrition
Nate had been working out for 7 years but never saw the progress he was hoping for.

That changed when he decided to work with a coach.

Since joining Fitmotive, Nate’s gained confidence, started fitting into clothes he hadn’t worn in years, and feels healthier than ever. The difference? Real accountability and support from someone who’s just as invested in his goals as he is.

“It was scary at first, but it’s been easy working with Shane. He’s been there for me day in and day out.”

You only get one life. Take ownership—and invest in yourself.

#fitnesscoach #fitmotive #mensfitness #accountabilitycoach #healthandwellness #fitnessjourney
10.8K
159
20
10mo ago
fitmotivewellness
Nate had been working out for 7 years but never saw the progress he was hoping for. That changed when he decided to work with a coach. Since joining Fitmotive, Nate’s gained confidence, started fitting into clothes he hadn’t worn in years, and feels healthier than ever. The difference? Real accountability and support from someone who’s just as invested in his goals as he is. “It was scary at first, but it’s been easy working with Shane. He’s been there for me day in and day out.” You only get one life. Take ownership—and invest in yourself. #fitnesscoach #fitmotive #mensfitness #accountabilitycoach #healthandwellness #fitnessjourney
Quick taco salad meal prep—zero stress, full flavor, and done before you can even think about skipping it 😅

What you need:

3-6 Oz cooked Extra lean ground beef or bison 
1 tsp extra virgin olive oil
One good handful spring mix 
1/2 Diced Medium Tomato 
1-2 Stalks Diced Green Onion 
55g Chopped or Mashed Avocado
15-20g Grated Cheddar Cheese 

Optional: 2 tbsp 0% plain Greek yogurt and/or 1-2 tbsp salsa

You can multiply your ingredients for the amount of meals you want to make. 

Save this for when you meal prep and tag someone who needs this in their mix 🧑‍🍳

To get started on your journey and for customized meal plans with more recipes like this, DM or email us “Ready”:

📩Wellness@fitmotive.ca
💻www.fitmotive.ca
 

#mealprep #quickmeals #fitmotive #healthyrecipes #realfoodrealresults
7.28K
hidden
26
8mo ago
fitmotivewellness
Quick taco salad meal prep—zero stress, full flavor, and done before you can even think about skipping it 😅 What you need: 3-6 Oz cooked Extra lean ground beef or bison 1 tsp extra virgin olive oil One good handful spring mix 1/2 Diced Medium Tomato 1-2 Stalks Diced Green Onion 55g Chopped or Mashed Avocado 15-20g Grated Cheddar Cheese Optional: 2 tbsp 0% plain Greek yogurt and/or 1-2 tbsp salsa You can multiply your ingredients for the amount of meals you want to make. Save this for when you meal prep and tag someone who needs this in their mix 🧑‍🍳 To get started on your journey and for customized meal plans with more recipes like this, DM or email us “Ready”: 📩Wellness@fitmotive.ca 💻www.fitmotive.ca #mealprep #quickmeals #fitmotive #healthyrecipes #realfoodrealresults
We’ve all done it… bought certain BCAAs and then questioned our life choices mid-sip 😂

You don’t have to suffer to get results.

I switched to Beyond Yourself AMRAP and never looked back.

Why AMRAP hits different:

•Clean, actually good flavour you’ll want to drink

•7.2g BCAAs per serving: Supports muscle growth and recovery.

•The “Golden 4:1:1 Ratio”: Provides 4.8g of L-Leucine.
1,000mg L-Carnitine: Aids in fat metabolism and energy production.

•200mg Magnesium: Supports muscle function and recovery.

•Zero calories and carbs: Ideal for various dietary goals.

Who it’s for:
	•	Lifters and hybrid athletes who train hard
	•	Anyone doing long sessions, conditioning, or cardio
	•	People who sweat a lot and cramp easily
	•	Early morning trainers who don’t want heavy stomach feels
	•	Anyone tired of pretending their drink “isn’t that bad” 😅

Head into your nearest Popeyes to get yours.  Fitmotive members save 10% and get 4% cash back 🤩

Stop punishing yourself. Fuel your training with something that actually helps.

#Fitmotive #BeyondYourself #IntraWorkout #TrainHardRecoverSmart #SupplementSmart
5.92K
hidden
34
2w ago
fitmotivewellness
We’ve all done it… bought certain BCAAs and then questioned our life choices mid-sip 😂 You don’t have to suffer to get results. I switched to Beyond Yourself AMRAP and never looked back. Why AMRAP hits different: •Clean, actually good flavour you’ll want to drink •7.2g BCAAs per serving: Supports muscle growth and recovery. •The “Golden 4:1:1 Ratio”: Provides 4.8g of L-Leucine. 1,000mg L-Carnitine: Aids in fat metabolism and energy production. •200mg Magnesium: Supports muscle function and recovery. •Zero calories and carbs: Ideal for various dietary goals. Who it’s for: • Lifters and hybrid athletes who train hard • Anyone doing long sessions, conditioning, or cardio • People who sweat a lot and cramp easily • Early morning trainers who don’t want heavy stomach feels • Anyone tired of pretending their drink “isn’t that bad” 😅 Head into your nearest Popeyes to get yours. Fitmotive members save 10% and get 4% cash back 🤩 Stop punishing yourself. Fuel your training with something that actually helps. #Fitmotive #BeyondYourself #IntraWorkout #TrainHardRecoverSmart #SupplementSmart
We all want to be strong and lift heavy, but if you’re moving big weight without feeling it in the area you’re targeting, your body is compensating — joints, momentum, or stronger muscles are taking over.

That’s why technique, setup, and tempo matter before adding more weight.

You should be able to:

• control the range of motion
• keep tension on the intended muscle
• maintain position under load

Once that’s locked in, increasing weight actually drives growth and strength.

Focus on feeling it where you should be, before moving up in weight.

We highly suggest sending videos to your coach (if you have one) to help review your form and provide tips if you need adjustments. 

📩wellness@fitmotive.ca
💻www.fitmotive.ca

#StrengthTraining #LiftSmart #MindMuscleConnection #TrainWithIntent #MuscleBuilding #ProperForm #ProgressOverEgo #GymEducation
5.83K
hidden
19
2mo ago
fitmotivewellness
We all want to be strong and lift heavy, but if you’re moving big weight without feeling it in the area you’re targeting, your body is compensating — joints, momentum, or stronger muscles are taking over. That’s why technique, setup, and tempo matter before adding more weight. You should be able to: • control the range of motion • keep tension on the intended muscle • maintain position under load Once that’s locked in, increasing weight actually drives growth and strength. Focus on feeling it where you should be, before moving up in weight. We highly suggest sending videos to your coach (if you have one) to help review your form and provide tips if you need adjustments. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #StrengthTraining #LiftSmart #MindMuscleConnection #TrainWithIntent #MuscleBuilding #ProperForm #ProgressOverEgo #GymEducation
Nathan hit a plateau — and it nearly made him quit working out altogether.

He was stuck, frustrated, and ready to give up.

But since joining Fitmotive, everything’s changed.

Physically and mentally, he’s leveled up.

With Coach Andrey consistently checking in and adjusting his plan, Nathan’s built real discipline — and not just in the gym. That commitment has carried over into every part of his life.

Now? He’s not just feeling better. He’s showing up as the best version of himself.

#fitmotivewellness #transformationjourney #coachandrey #mentalfitness #fitmindfitbody #nathansstory #accountabilitymatters
5.83K
hidden
6
9mo ago
fitmotivewellness
Nathan hit a plateau — and it nearly made him quit working out altogether. He was stuck, frustrated, and ready to give up. But since joining Fitmotive, everything’s changed. Physically and mentally, he’s leveled up. With Coach Andrey consistently checking in and adjusting his plan, Nathan’s built real discipline — and not just in the gym. That commitment has carried over into every part of his life. Now? He’s not just feeling better. He’s showing up as the best version of himself. #fitmotivewellness #transformationjourney #coachandrey #mentalfitness #fitmindfitbody #nathansstory #accountabilitymatters
“I was partying and drinking multiple times a week and heading down a really unhealthy path. I knew I needed a change.”

Fast forward: Devin dropped from 23% to around 10% body fat. He’s stronger in the gym, happier with how he looks, and his mental health has done a full 180.

What would he tell someone thinking about starting?

“Just jump in and do it. Hard things don’t come easily”

We couldn’t be prouder of the work he’s put in, keep getting after it Devin 👊

#fitnesscoach #healthandfitnesscoach #fitnesscoaching #fitnessjourney #fitnesstransformation #fitmotive
5.29K
hidden
17
8mo ago
fitmotivewellness
“I was partying and drinking multiple times a week and heading down a really unhealthy path. I knew I needed a change.” Fast forward: Devin dropped from 23% to around 10% body fat. He’s stronger in the gym, happier with how he looks, and his mental health has done a full 180. What would he tell someone thinking about starting? “Just jump in and do it. Hard things don’t come easily” We couldn’t be prouder of the work he’s put in, keep getting after it Devin 👊 #fitnesscoach #healthandfitnesscoach #fitnesscoaching #fitnessjourney #fitnesstransformation #fitmotive
If you want bigger arms, it’s probably time to stop doing the same curl every time.

Here are 5 bicep curl variations you can rotate through to actually grow them:

1️⃣ Supinated DB curl
2️⃣ Hammer curl
3️⃣ Incline curl (good stretch )
4️⃣ Cable single-arm curl (keep that elbow pinned)
5️⃣ Barbell/EZ-bar curl for strength

Mix these through your week instead of guessing. Keep the form tight, slow the lowering, and watch your arms respond.

📩wellness@fitmotive.ca
💻www.fitmotive.ca

#bicepcurls #exercisetips #wellnesscoach #musclebuild #canadafitness
5.07K
57
12
3mo ago
fitmotivewellness
If you want bigger arms, it’s probably time to stop doing the same curl every time. Here are 5 bicep curl variations you can rotate through to actually grow them: 1️⃣ Supinated DB curl 2️⃣ Hammer curl 3️⃣ Incline curl (good stretch ) 4️⃣ Cable single-arm curl (keep that elbow pinned) 5️⃣ Barbell/EZ-bar curl for strength Mix these through your week instead of guessing. Keep the form tight, slow the lowering, and watch your arms respond. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #bicepcurls #exercisetips #wellnesscoach #musclebuild #canadafitness
You ever wonder why you feel these more in one area than the other?  Here’s how to focus quads vs. Glutes. 

Lean forward + longer stride = glutes
More upright + shorter stride = quads

It’s the same exercise but the stance & angle changes what muscle group you’re working. 

Ready for to work with a one on one coach to fast track your progress & knowledge?  Contact us today to learn more or get started:

Email: wellness@fitmotive.ca
Website: www.fitmotive.ca

#lunges #bulgarian #workouttips #legdaymotivation #wellnesscoach #trainingmotivation
4.95K
hidden
63
2mo ago
fitmotivewellness
You ever wonder why you feel these more in one area than the other? Here’s how to focus quads vs. Glutes. Lean forward + longer stride = glutes More upright + shorter stride = quads It’s the same exercise but the stance & angle changes what muscle group you’re working. Ready for to work with a one on one coach to fast track your progress & knowledge? Contact us today to learn more or get started: Email: wellness@fitmotive.ca Website: www.fitmotive.ca #lunges #bulgarian #workouttips #legdaymotivation #wellnesscoach #trainingmotivation
Busy isn’t a weakness—it’s your reality.

The secret? Doing the right things consistently.

✅ Short, effective workouts
✅ Walks or cardio while on calls
✅ Simple meals on repeat

Start small. Stick with it. Wellness doesn’t have to be complicated to work.

💻 www.fitmotive.ca
📩 wellness@fitmotive.ca

#fitmotive #wellnessforbusypeople #fitnessforlife #healthyhabits #realisticwellness #busybuthealthy #fitmotivecoaching #sustainablefitness
4.82K
hidden
4
9mo ago
fitmotivewellness
Busy isn’t a weakness—it’s your reality. 
The secret? Doing the right things consistently. 
✅ Short, effective workouts
✅ Walks or cardio while on calls
✅ Simple meals on repeat Start small. Stick with it. Wellness doesn’t have to be complicated to work. 💻 www.fitmotive.ca 📩 wellness@fitmotive.ca #fitmotive #wellnessforbusypeople #fitnessforlife #healthyhabits #realisticwellness #busybuthealthy #fitmotivecoaching #sustainablefitness
Most people are just yanking the bar down and calling it a back workout.

If you want your lats to actually grow, fix your form. Wide grip pulldowns aren’t about ego — they’re about control, range, and connection.

✅ Stop leaning all the way back
✅ Pull to the top of your chest, not your waist
✅ Elbows drive down and out, not back

Lock in proper form and your back will thank you.

Ready to get started on a plan built for you?  Shoot us a DM or email us “ready”:

📩wellness@fitmotive.ca
💻www.fitmotive.ca

#trainingtips #buildyourbody #wellnesscoach #fitnessjourney
4.74K
hidden
6
7mo ago
fitmotivewellness
Most people are just yanking the bar down and calling it a back workout. If you want your lats to actually grow, fix your form. Wide grip pulldowns aren’t about ego — they’re about control, range, and connection. ✅ Stop leaning all the way back ✅ Pull to the top of your chest, not your waist ✅ Elbows drive down and out, not back Lock in proper form and your back will thank you. Ready to get started on a plan built for you? Shoot us a DM or email us “ready”: 📩wellness@fitmotive.ca 💻www.fitmotive.ca #trainingtips #buildyourbody #wellnesscoach #fitnessjourney
We crushed this back and biceps day in less an hour at the before a flight ✈️ 🔥

↦Chin-Ups | AMRAP x 3
↦Cheat Supported Rows (Machine) | 10 x 4 
↦Wide Grip Lat Pulldowns | 12 x 4
↦Underhand Grip Rows | 12 x 4 
↦Supinated Curls | 12 Per Arm x 4
↦Hammer Curls | 12 Per Arm x 4

Now go get your Monday pump 🤘🏽

#pullday #backandbiceps #fitnessworkouts #explorepage✨ #hustleandmotivate
4.66K
hidden
19
2w ago
fitmotivewellness
We crushed this back and biceps day in less an hour at the before a flight ✈️ 🔥 ↦Chin-Ups | AMRAP x 3 ↦Cheat Supported Rows (Machine) | 10 x 4 ↦Wide Grip Lat Pulldowns | 12 x 4 ↦Underhand Grip Rows | 12 x 4 ↦Supinated Curls | 12 Per Arm x 4 ↦Hammer Curls | 12 Per Arm x 4 Now go get your Monday pump 🤘🏽 #pullday #backandbiceps #fitnessworkouts #explorepage✨ #hustleandmotivate
“I need a plan.” Also client: *Finds random tik tok and scraps the plan*.

We love seeing people get after their wellness goals… but commit to a plan before switching it up to see results!

Stick with it.  Stay consistent.  That’s where real progress happens. 🔥

Tag someone who needs to hear this and DM us “READY” to get started on a plan built for you!

#coachlife #tiktokfitness #stayconsistent #fitmotive #fitnesshumor
4.45K
hidden
5
7mo ago
fitmotivewellness
“I need a plan.” Also client: *Finds random tik tok and scraps the plan*. We love seeing people get after their wellness goals… but commit to a plan before switching it up to see results! Stick with it. Stay consistent. That’s where real progress happens. 🔥 Tag someone who needs to hear this and DM us “READY” to get started on a plan built for you! #coachlife #tiktokfitness #stayconsistent #fitmotive #fitnesshumor
At a time when most young people are still trying to find their footing, Damien chose to take ownership of his health—and it’s changed everything.

He’s dropped nearly 50lbs, built muscle, and learned how to train the right way—but the biggest shift? The way he carries himself, the choices he makes, and the belief he now has in who he’s becoming.

It’s more than fitness. It’s about building a foundation that’ll carry him through life.

We’re proud of the work—but even prouder of the man he’s turning into.  Great work, Damien!

#YouthEmpowerment #RealGrowth #FitmotiveJourney #BuildingConfidence #StrongMindsStrongBodies
4.29K
hidden
8
8mo ago
fitmotivewellness
At a time when most young people are still trying to find their footing, Damien chose to take ownership of his health—and it’s changed everything. He’s dropped nearly 50lbs, built muscle, and learned how to train the right way—but the biggest shift? The way he carries himself, the choices he makes, and the belief he now has in who he’s becoming. It’s more than fitness. It’s about building a foundation that’ll carry him through life. We’re proud of the work—but even prouder of the man he’s turning into. Great work, Damien! #YouthEmpowerment #RealGrowth #FitmotiveJourney #BuildingConfidence #StrongMindsStrongBodies
Getting back into the gym after having a baby isn’t just physical—it’s emotional, it’s mental, and it can feel overwhelming.

When Caitlyn came to us, she was feeling self-conscious, unsure of what to eat, and just wanted to feel like herself again.

Together, we created a plan that worked with her schedule, her goals, and her life as a new mom. And now? She’s feeling strong, confident, and proud—not just for herself, but for her daughter too.

The best decision she made? Choosing to prioritize herself again.

#fitnesscoach #fitmotive #healthandfitnesscoach #healthandwellnesscoach #fitnessjourney
4.23K
99
27
10mo ago
fitmotivewellness
Getting back into the gym after having a baby isn’t just physical—it’s emotional, it’s mental, and it can feel overwhelming. When Caitlyn came to us, she was feeling self-conscious, unsure of what to eat, and just wanted to feel like herself again. Together, we created a plan that worked with her schedule, her goals, and her life as a new mom. And now? She’s feeling strong, confident, and proud—not just for herself, but for her daughter too. The best decision she made? Choosing to prioritize herself again. #fitnesscoach #fitmotive #healthandfitnesscoach #healthandwellnesscoach #fitnessjourney

Fitmotive Wellness Coaching (@fitmotivewellness) Instagram Stats & Analytics

Fitmotive Wellness Coaching (@fitmotivewellness) has 11.1K Instagram followers with a 1.46% engagement rate over the past 12 months. Across 376 posts, Fitmotive Wellness Coaching received 3.52K total likes and 483K impressions, averaging 19.4 likes per post. This page tracks Fitmotive Wellness Coaching's performance metrics, top content, and engagement trends — updated daily.

Fitmotive Wellness Coaching (@fitmotivewellness) Instagram Analytics FAQ

How many Instagram followers does Fitmotive Wellness Coaching have?+
Fitmotive Wellness Coaching (@fitmotivewellness) has 11.1K Instagram followers as of February 2026.
What is Fitmotive Wellness Coaching's Instagram engagement rate?+
Fitmotive Wellness Coaching's Instagram engagement rate is 1.46% over the last 12 months, based on 376 posts.
How many likes does Fitmotive Wellness Coaching get on Instagram?+
Fitmotive Wellness Coaching received 3.52K total likes across 376 posts in the last year, averaging 19.4 likes per post.
How many Instagram impressions does Fitmotive Wellness Coaching get?+
Fitmotive Wellness Coaching's Instagram content generated 483K total impressions over the last 12 months.