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“I felt my stomach jiggle… and I knew something had to change.” That was Brad’s wake-up call. He realized being lazy was holding him back, and while he used to tell himself he looked good already, deep down he wasn’t happy with what he saw in the mirror anymore. Before joining, he was scared of failing. Scared he wouldn’t stick with it or worried about what would happen if he failed. But he pushed those thoughts aside and committed. The first 3 weeks were hard — but he stayed with the plan and kept showing up. That consistency has paid off. Brad has more energy, more confidence, and feels happier with the person he’s becoming. What started as wanting to change physically has turned into something much deeper. If you’ve been putting it off, let Brad’s story be your sign. Change starts with one decision. 📩 DM us “READY” or email wellness@fitmotive.ca to get started. #FitmotiveWellness #TransformationJourney #MensFitnessMotivation #SustainableFatLoss #winnipegfitness
88.8K
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21
3mo ago
fitmotivewellness
“I felt my stomach jiggle… and I knew something had to change.” That was Brad’s wake-up call. He realized being lazy was holding him back, and while he used to tell himself he looked good already, deep down he wasn’t happy with what he saw in the mirror anymore. Before joining, he was scared of failing. Scared he wouldn’t stick with it or worried about what would happen if he failed. But he pushed those thoughts aside and committed. The first 3 weeks were hard — but he stayed with the plan and kept showing up. That consistency has paid off. Brad has more energy, more confidence, and feels happier with the person he’s becoming. What started as wanting to change physically has turned into something much deeper. If you’ve been putting it off, let Brad’s story be your sign. Change starts with one decision. 📩 DM us “READY” or email wellness@fitmotive.ca to get started. #FitmotiveWellness #TransformationJourney #MensFitnessMotivation #SustainableFatLoss #winnipegfitness
From battling anxiety, self-consciousness, and body dysmorphia — to finding confidence, strength, and pride again. Dean was born without a right pectoral muscle. For years, he felt ashamed and held himself back from things he wanted to do. But through working with Fitmotive, he found the support and structure to push past those walls. Now he stands taller — proud, confident, and truly happy. His friends and family see it too. This is more than a transformation — it’s healing, growth, and self-belief. If you’ve been waiting to start your own journey, this is your sign. Reach out and let’s get started → wellness@fitmotive.ca 🌐 www.fitmotive.ca #Fitmotive #TransformationStory #RealPeopleRealResults #MentalHealthAwareness #ConfidenceJourney #Resilience #WellnessJourney #FitmotiveCommunity
67.7K
hidden
23
9mo ago
fitmotivewellness
From battling anxiety, self-consciousness, and body dysmorphia — to finding confidence, strength, and pride again. Dean was born without a right pectoral muscle. For years, he felt ashamed and held himself back from things he wanted to do. But through working with Fitmotive, he found the support and structure to push past those walls. Now he stands taller — proud, confident, and truly happy. His friends and family see it too. This is more than a transformation — it’s healing, growth, and self-belief. If you’ve been waiting to start your own journey, this is your sign. Reach out and let’s get started → wellness@fitmotive.ca 🌐 www.fitmotive.ca #Fitmotive #TransformationStory #RealPeopleRealResults #MentalHealthAwareness #ConfidenceJourney #Resilience #WellnessJourney #FitmotiveCommunity
From being physically, mentally, and emotionally shut off to taking control and reaching her success. Cara started with coach Shane because she’s worked with him before and knew what to expect; structure, support, and guidance. This time, it meant a little more. She came in with a lot of challenges and is now taking control of her life. Her goals are being achieved and she has gained her confidence back. Cara, we’re so damn proud of you. Don’t stop 💫 Ready to get started on your journey? Contact us today to learn more or get started. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #fitnesscoaching #transformation #weightloss #lifeisbeautiful #goalsetter
64.5K
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11
2w ago
fitmotivewellness
From being physically, mentally, and emotionally shut off to taking control and reaching her success. Cara started with coach Shane because she’s worked with him before and knew what to expect; structure, support, and guidance. This time, it meant a little more. She came in with a lot of challenges and is now taking control of her life. Her goals are being achieved and she has gained her confidence back. Cara, we’re so damn proud of you. Don’t stop 💫 Ready to get started on your journey? Contact us today to learn more or get started. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #fitnesscoaching #transformation #weightloss #lifeisbeautiful #goalsetter
Sometimes it’s not that you lack discipline… you just don’t have a system that actually works long term. Taylor started working out during the pandemic and dropped 15 lbs. But without structure, it crept back—plus more. Energy was low, clothes stopped fitting right, and confidence took a hit. She felt it everywhere… even standing in a bridesmaid dress that didn’t feel like her, and on a hike she couldn’t get through. Fast forward less than 4 months. She’s down 20+ lbs—but more importantly, she’s rebuilt her body the right way. More muscle. Less fat. More capacity. She went from barely running 1km to confidently hitting 6km. And the biggest shift? She shows up for herself now—consistently. This is what happens when you stop guessing and start following a plan that actually fits your life. If you’re ready to build something that lasts, not just another short-term drop— Apply now through the link in bio or reach out directly: 🌐 www.fitmotive.ca 📩 wellness@fitmotive.ca 📱 DM “START” or click the link in our bio to get going #fitmotive #onlinecoaching #fatlosstransformation #womensfitness #sustainablefitness
54.2K
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7
3mo ago
fitmotivewellness
Sometimes it’s not that you lack discipline… you just don’t have a system that actually works long term. Taylor started working out during the pandemic and dropped 15 lbs. But without structure, it crept back—plus more. Energy was low, clothes stopped fitting right, and confidence took a hit. She felt it everywhere… even standing in a bridesmaid dress that didn’t feel like her, and on a hike she couldn’t get through. Fast forward less than 4 months. She’s down 20+ lbs—but more importantly, she’s rebuilt her body the right way. More muscle. Less fat. More capacity. She went from barely running 1km to confidently hitting 6km. And the biggest shift? She shows up for herself now—consistently. This is what happens when you stop guessing and start following a plan that actually fits your life. If you’re ready to build something that lasts, not just another short-term drop— Apply now through the link in bio or reach out directly: 🌐 www.fitmotive.ca 📩 wellness@fitmotive.ca 📱 DM “START” or click the link in our bio to get going #fitmotive #onlinecoaching #fatlosstransformation #womensfitness #sustainablefitness
After pregnancy, a lot of women are told to “just bounce back.” There’s better advice. What actually works is rebuilding: • strength • energy • confidence • habits that fit real life For Sara. This was about feeling capable and confident again. We’re proud of the work she’s put in since joining Fitmotive — showing up consistently, communicating when she needs, fuelling properly, and proving that progress after pregnancy is possible without extremes. If you’re feeling stuck after baby, you’re not broken. You just need the right structure and support. DM us “STRONG” or email us today to get started on your very own journey. Link in bio. #PostpartumFitness #StrongAfterBaby #PostpartumJourney #MomStrong #WomenWhoLift
38.4K
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35
5mo ago
fitmotivewellness
After pregnancy, a lot of women are told to “just bounce back.” There’s better advice. What actually works is rebuilding: • strength • energy • confidence • habits that fit real life For Sara. This was about feeling capable and confident again. We’re proud of the work she’s put in since joining Fitmotive — showing up consistently, communicating when she needs, fuelling properly, and proving that progress after pregnancy is possible without extremes. If you’re feeling stuck after baby, you’re not broken. You just need the right structure and support. DM us “STRONG” or email us today to get started on your very own journey. Link in bio. #PostpartumFitness #StrongAfterBaby #PostpartumJourney #MomStrong #WomenWhoLift
From rock bottom to building something that changes lives. This isn’t just a before and after. It’s a journey of survival, growth, and purpose. Toxic home environment Wrong crowds and wrong choices Sleeping outside, going to school in the same clothes Dropped out of high school Watched my little brother graduate and realized—I needed to change. That moment sparked a fire. I went back to finish school I found fitness I started fueling my body right I built Fitmotive to help others create the change I lived through. From sleeping in McDonald’s to leading a team of wellness professionals, every chapter mattered. If you’re in a dark place right now, I hope this reminds you: You can rewrite your story. Swipe through for the full journey. Save this post for the days you need proof that change is possible. #Fitmotive #FromStruggleToStrength #RewriteYourStory #FitnessTransformation #MentalHealthJourney #PurposeThroughPain #Fitness #FitnessJourney #FitnessCoaching #MyStory
28.4K
1.14K
158
11mo ago
fitmotivewellness
From rock bottom to building something that changes lives. This isn’t just a before and after. It’s a journey of survival, growth, and purpose. Toxic home environment Wrong crowds and wrong choices Sleeping outside, going to school in the same clothes Dropped out of high school Watched my little brother graduate and realized—I needed to change. That moment sparked a fire. I went back to finish school I found fitness I started fueling my body right I built Fitmotive to help others create the change I lived through. From sleeping in McDonald’s to leading a team of wellness professionals, every chapter mattered. If you’re in a dark place right now, I hope this reminds you: You can rewrite your story. Swipe through for the full journey. Save this post for the days you need proof that change is possible. #Fitmotive #FromStruggleToStrength #RewriteYourStory #FitnessTransformation #MentalHealthJourney #PurposeThroughPain #Fitness #FitnessJourney #FitnessCoaching #MyStory
Helen’s story is one we see all the time… She didn’t struggle because she lacked motivation. She struggled because every time she started, she was guessing. She’d begin with the idea of success… but without the structure, the plan, or the understanding of what actually works. Eventually it would feel overwhelming, and the cycle would start again. On top of that, the gym itself felt intimidating. The fear of what people might think was enough to make walking through the door feel like the hardest step. Since starting with Shane, things began to change. Instead of guessing, Helen learned how to train properly. Instead of restrictive dieting, she learned what foods actually work for her body. Instead of chasing perfection, she built a mindset focused on sustainable progress. She’s now down almost 40 pounds, but more importantly she’s doing things she once believed weren’t possible for her. Confidence. Strength. Belief. And one of the biggest pieces of the journey for Helen has been having the right support system in her corner — someone guiding her, keeping her accountable, and helping her see that she’s capable of far more than she once believed. Your journey doesn’t have to be a cycle of starting and stopping. If you’re ready to build real structure, support, and sustainable habits, we’d love to help you get started. Reach out to begin your own wellness journey: 🌐 www.fitmotive.ca 📩 wellness@fitmotive.ca #Fitmotive #WellnessJourney #SustainableFitness #AccountabilityCoaching #StrongerEveryday
26.8K
hidden
31
4mo ago
fitmotivewellness
Helen’s story is one we see all the time… She didn’t struggle because she lacked motivation. She struggled because every time she started, she was guessing. She’d begin with the idea of success… but without the structure, the plan, or the understanding of what actually works. Eventually it would feel overwhelming, and the cycle would start again. On top of that, the gym itself felt intimidating. The fear of what people might think was enough to make walking through the door feel like the hardest step. Since starting with Shane, things began to change. Instead of guessing, Helen learned how to train properly. Instead of restrictive dieting, she learned what foods actually work for her body. Instead of chasing perfection, she built a mindset focused on sustainable progress. She’s now down almost 40 pounds, but more importantly she’s doing things she once believed weren’t possible for her. Confidence. Strength. Belief. And one of the biggest pieces of the journey for Helen has been having the right support system in her corner — someone guiding her, keeping her accountable, and helping her see that she’s capable of far more than she once believed. Your journey doesn’t have to be a cycle of starting and stopping. If you’re ready to build real structure, support, and sustainable habits, we’d love to help you get started. Reach out to begin your own wellness journey: 🌐 www.fitmotive.ca 📩 wellness@fitmotive.ca #Fitmotive #WellnessJourney #SustainableFitness #AccountabilityCoaching #StrongerEveryday
It’s amazing how long we can avoid the one thing we know we need to do. We know we’re off track. We know the habits have slipped. We know the work isn’t getting done. Yet instead of addressing it, we push it aside and tell ourselves we’ll deal with it later. Later turns into next week. Next week turns into next month. And before you know it, the thing that could have been fixed with one decision has become a problem you’ve been carrying for months. Failure isn’t falling short. Failure is refusing to learn from it. Every mistake has something to teach you if you’re willing to be honest enough to look at it. Take the lesson, make the adjustment, and move forward. Because nothing changes while you’re avoiding it. Start today. Not when you feel motivated. Not when conditions are perfect. Today. The longer you sweep it under the rug, the less likely it is that you’ll ever become the person you keep saying you want to be. Contact us today to learn more or to get started on your journey. 📩wellness@fitmotive.ca 👨‍💻www.fitmotive.ca #healthandfitnesscoach #motivation #bettereveryday #juststart #fitnessjourney
24.7K
hidden
8
1mo ago
fitmotivewellness
It’s amazing how long we can avoid the one thing we know we need to do. We know we’re off track. We know the habits have slipped. We know the work isn’t getting done. Yet instead of addressing it, we push it aside and tell ourselves we’ll deal with it later. Later turns into next week. Next week turns into next month. And before you know it, the thing that could have been fixed with one decision has become a problem you’ve been carrying for months. Failure isn’t falling short. Failure is refusing to learn from it. Every mistake has something to teach you if you’re willing to be honest enough to look at it. Take the lesson, make the adjustment, and move forward. Because nothing changes while you’re avoiding it. Start today. Not when you feel motivated. Not when conditions are perfect. Today. The longer you sweep it under the rug, the less likely it is that you’ll ever become the person you keep saying you want to be. Contact us today to learn more or to get started on your journey. 📩wellness@fitmotive.ca 👨‍💻www.fitmotive.ca #healthandfitnesscoach #motivation #bettereveryday #juststart #fitnessjourney
Motivation isn’t something you wait for. It’s something you create through action. The days you don’t feel like training, eating properly, going for the run, or showing up for yourself are the days that matter most. Every commitment you keep to yourself builds confidence, discipline, and momentum. Stop negotiating with the goals you said you wanted. Start acting like the person you’re trying to become. Ready to take control of your fitness, nutrition, and mindset with real accountability and support? Contact us today for more information or to get started: 🌐 www.fitmotive.ca 📧 wellness@fitmotive.ca #FitnessMotivation #Discipline #MindsetShift #WellnessCoaching #Fitmotive
22.0K
hidden
15
2mo ago
fitmotivewellness
Motivation isn’t something you wait for. It’s something you create through action. The days you don’t feel like training, eating properly, going for the run, or showing up for yourself are the days that matter most. Every commitment you keep to yourself builds confidence, discipline, and momentum. Stop negotiating with the goals you said you wanted. Start acting like the person you’re trying to become. Ready to take control of your fitness, nutrition, and mindset with real accountability and support? Contact us today for more information or to get started: 🌐 www.fitmotive.ca 📧 wellness@fitmotive.ca #FitnessMotivation #Discipline #MindsetShift #WellnessCoaching #Fitmotive
Helen will be the first to tell you—she almost didn’t start because of how uncomfortable she felt walking into a gym. She thought everyone was looking at her, judging her, and that she didn’t belong there yet. That’s when her coach told her something simple—focus on you. Put your headphones in, keep your head down, follow your plan, and just work. Most people are too focused on themselves to care what you’re doing anyway. She took that advice and ran with it. Even when it felt uncomfortable, she kept showing up. And that’s the part most people avoid—doing it before you feel ready. Now she walks into the gym with confidence. Not because the fear magically disappeared, but because she proved to herself, over and over again, that she could do it. That’s how confidence is built. Not by waiting for it—but by earning it. If you’ve been holding back because of what people might think, you’re not alone—but you also don’t have to stay there. DM “START” or click the link in our bio and let’s get to work. #fitmotive #gymconfidence #womensfitness #mindsetshift #startnow
21.0K
hidden
13
4mo ago
fitmotivewellness
Helen will be the first to tell you—she almost didn’t start because of how uncomfortable she felt walking into a gym. She thought everyone was looking at her, judging her, and that she didn’t belong there yet. That’s when her coach told her something simple—focus on you. Put your headphones in, keep your head down, follow your plan, and just work. Most people are too focused on themselves to care what you’re doing anyway. She took that advice and ran with it. Even when it felt uncomfortable, she kept showing up. And that’s the part most people avoid—doing it before you feel ready. Now she walks into the gym with confidence. Not because the fear magically disappeared, but because she proved to herself, over and over again, that she could do it. That’s how confidence is built. Not by waiting for it—but by earning it. If you’ve been holding back because of what people might think, you’re not alone—but you also don’t have to stay there. DM “START” or click the link in our bio and let’s get to work. #fitmotive #gymconfidence #womensfitness #mindsetshift #startnow
Most people don’t fail because they don’t care. They fail because they try to do this alone, in between work, kids, school, stress, and being exhausted. Fitmotive is for the person who: •Knows their health matters •Wants to feel & look good with confidence •Done starting starting over We don’t just send workouts. We don’t just send meal plans. We coach you through the part nobody talks about — showing up when you don’t feel like it, staying consistent when life gets busy, and building habits that actually last. In this video you’ll see 4 real people we’ve worked with. Different lives. Different struggles. Same result: Structure. Accountability. Results. If you see yourself in even one of them — this is for you. DM READY or hit the link in bio and we’ll send you more info. #fitmotive #onlinecoaching #realresults #consistency #wellnesscoach
14.6K
hidden
8
5mo ago
fitmotivewellness
Most people don’t fail because they don’t care. They fail because they try to do this alone, in between work, kids, school, stress, and being exhausted. Fitmotive is for the person who: •Knows their health matters •Wants to feel & look good with confidence •Done starting starting over We don’t just send workouts. We don’t just send meal plans. We coach you through the part nobody talks about — showing up when you don’t feel like it, staying consistent when life gets busy, and building habits that actually last. In this video you’ll see 4 real people we’ve worked with. Different lives. Different struggles. Same result: Structure. Accountability. Results. If you see yourself in even one of them — this is for you. DM READY or hit the link in bio and we’ll send you more info. #fitmotive #onlinecoaching #realresults #consistency #wellnesscoach
We’ve all done it… bought certain BCAAs and then questioned our life choices mid-sip 😂 You don’t have to suffer to get results. I switched to Beyond Yourself AMRAP and never looked back. Why AMRAP hits different: •Clean, actually good flavour you’ll want to drink •7.2g BCAAs per serving: Supports muscle growth and recovery. •The “Golden 4:1:1 Ratio”: Provides 4.8g of L-Leucine. 1,000mg L-Carnitine: Aids in fat metabolism and energy production. •200mg Magnesium: Supports muscle function and recovery. •Zero calories and carbs: Ideal for various dietary goals. Who it’s for: • Lifters and hybrid athletes who train hard • Anyone doing long sessions, conditioning, or cardio • People who sweat a lot and cramp easily • Early morning trainers who don’t want heavy stomach feels • Anyone tired of pretending their drink “isn’t that bad” 😅 Head into your nearest Popeyes to get yours. Fitmotive members save 10% and get 4% cash back 🤩 Stop punishing yourself. Fuel your training with something that actually helps. #Fitmotive #BeyondYourself #IntraWorkout #TrainHardRecoverSmart #SupplementSmart
7.17K
hidden
35
5mo ago
fitmotivewellness
We’ve all done it… bought certain BCAAs and then questioned our life choices mid-sip 😂 You don’t have to suffer to get results. I switched to Beyond Yourself AMRAP and never looked back. Why AMRAP hits different: •Clean, actually good flavour you’ll want to drink •7.2g BCAAs per serving: Supports muscle growth and recovery. •The “Golden 4:1:1 Ratio”: Provides 4.8g of L-Leucine. 1,000mg L-Carnitine: Aids in fat metabolism and energy production. •200mg Magnesium: Supports muscle function and recovery. •Zero calories and carbs: Ideal for various dietary goals. Who it’s for: • Lifters and hybrid athletes who train hard • Anyone doing long sessions, conditioning, or cardio • People who sweat a lot and cramp easily • Early morning trainers who don’t want heavy stomach feels • Anyone tired of pretending their drink “isn’t that bad” 😅 Head into your nearest Popeyes to get yours. Fitmotive members save 10% and get 4% cash back 🤩 Stop punishing yourself. Fuel your training with something that actually helps. #Fitmotive #BeyondYourself #IntraWorkout #TrainHardRecoverSmart #SupplementSmart
We all want to be strong and lift heavy, but if you’re moving big weight without feeling it in the area you’re targeting, your body is compensating — joints, momentum, or stronger muscles are taking over. That’s why technique, setup, and tempo matter before adding more weight. You should be able to: • control the range of motion • keep tension on the intended muscle • maintain position under load Once that’s locked in, increasing weight actually drives growth and strength. Focus on feeling it where you should be, before moving up in weight. We highly suggest sending videos to your coach (if you have one) to help review your form and provide tips if you need adjustments. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #StrengthTraining #LiftSmart #MindMuscleConnection #TrainWithIntent #MuscleBuilding #ProperForm #ProgressOverEgo #GymEducation
6.13K
hidden
19
7mo ago
fitmotivewellness
We all want to be strong and lift heavy, but if you’re moving big weight without feeling it in the area you’re targeting, your body is compensating — joints, momentum, or stronger muscles are taking over. That’s why technique, setup, and tempo matter before adding more weight. You should be able to: • control the range of motion • keep tension on the intended muscle • maintain position under load Once that’s locked in, increasing weight actually drives growth and strength. Focus on feeling it where you should be, before moving up in weight. We highly suggest sending videos to your coach (if you have one) to help review your form and provide tips if you need adjustments. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #StrengthTraining #LiftSmart #MindMuscleConnection #TrainWithIntent #MuscleBuilding #ProperForm #ProgressOverEgo #GymEducation
Meet Cass — Our Newest Wellness Coach 🔥 In her early 20s, Cass found herself caught in a lifestyle that didn’t align with who she wanted to be. It got to a point where she knew something had to change. What started as a reset in the gym turned into a full shift — building strength, learning how to fuel her body, and creating habits that actually stuck. Cass is certified in nutrition and training, with a specialty in glute development. Now she here to help others do the same — focusing on consistency, sustainability, and real results without extremes. She’s especially driven to work with people who are ready to take ownership and improve their lives. If you’re feeling stuck and ready to take control, she’s here to help. 👩‍💻www.fitmotive.ca 📩 cass@fitmotive.ca #fitmotive #onlinecoach #strengthtraining #sustainablefitness realresults
5.71K
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13
2mo ago
fitmotivewellness
Meet Cass — Our Newest Wellness Coach 🔥 In her early 20s, Cass found herself caught in a lifestyle that didn’t align with who she wanted to be. It got to a point where she knew something had to change. What started as a reset in the gym turned into a full shift — building strength, learning how to fuel her body, and creating habits that actually stuck. Cass is certified in nutrition and training, with a specialty in glute development. Now she here to help others do the same — focusing on consistency, sustainability, and real results without extremes. She’s especially driven to work with people who are ready to take ownership and improve their lives. If you’re feeling stuck and ready to take control, she’s here to help. 👩‍💻www.fitmotive.ca 📩 cass@fitmotive.ca #fitmotive #onlinecoach #strengthtraining #sustainablefitness realresults
We crushed this back and biceps day in less an hour at the before a flight ✈️ 🔥 ↦Chin-Ups | AMRAP x 3 ↦Cheat Supported Rows (Machine) | 10 x 4 ↦Wide Grip Lat Pulldowns | 12 x 4 ↦Underhand Grip Rows | 12 x 4 ↦Supinated Curls | 12 Per Arm x 4 ↦Hammer Curls | 12 Per Arm x 4 Now go get your Monday pump 🤘🏽 #pullday #backandbiceps #fitnessworkouts #explorepage✨ #hustleandmotivate
5.34K
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19
6mo ago
fitmotivewellness
We crushed this back and biceps day in less an hour at the before a flight ✈️ 🔥 ↦Chin-Ups | AMRAP x 3 ↦Cheat Supported Rows (Machine) | 10 x 4 ↦Wide Grip Lat Pulldowns | 12 x 4 ↦Underhand Grip Rows | 12 x 4 ↦Supinated Curls | 12 Per Arm x 4 ↦Hammer Curls | 12 Per Arm x 4 Now go get your Monday pump 🤘🏽 #pullday #backandbiceps #fitnessworkouts #explorepage✨ #hustleandmotivate
If you want bigger arms, it’s probably time to stop doing the same curl every time. Here are 5 bicep curl variations you can rotate through to actually grow them: 1️⃣ Supinated DB curl 2️⃣ Hammer curl 3️⃣ Incline curl (good stretch ) 4️⃣ Cable single-arm curl (keep that elbow pinned) 5️⃣ Barbell/EZ-bar curl for strength Mix these through your week instead of guessing. Keep the form tight, slow the lowering, and watch your arms respond. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #bicepcurls #exercisetips #wellnesscoach #musclebuild #canadafitness
5.32K
58
12
8mo ago
fitmotivewellness
If you want bigger arms, it’s probably time to stop doing the same curl every time. Here are 5 bicep curl variations you can rotate through to actually grow them: 1️⃣ Supinated DB curl 2️⃣ Hammer curl 3️⃣ Incline curl (good stretch ) 4️⃣ Cable single-arm curl (keep that elbow pinned) 5️⃣ Barbell/EZ-bar curl for strength Mix these through your week instead of guessing. Keep the form tight, slow the lowering, and watch your arms respond. 📩wellness@fitmotive.ca 💻www.fitmotive.ca #bicepcurls #exercisetips #wellnesscoach #musclebuild #canadafitness
If you want your arms to look fuller, you need to do the right tricep exercises. Give these 5 triceps exercises a try (dumbbell only edition) and watch your arms grow over a couple months: 💪Flat DB Skull Crushers 💪Single DB Overhead Tricep Extensions 💪DB Tricep Kickbacks 💪Single Arm Overhead Tricep Extensions 💪Crossbody Tricep Extensions Combine the right exercises with the right nutrition to fuel your goals. If you’re ready to step up your heath & fitness, click the link in our bio to schedule a call with one of our coaches to learn more. #tricepworkout #bigarms #bodybuilding #fitnesscoach #strengthtraining
5.09K
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9
4mo ago
fitmotivewellness
If you want your arms to look fuller, you need to do the right tricep exercises. Give these 5 triceps exercises a try (dumbbell only edition) and watch your arms grow over a couple months: 💪Flat DB Skull Crushers 💪Single DB Overhead Tricep Extensions 💪DB Tricep Kickbacks 💪Single Arm Overhead Tricep Extensions 💪Crossbody Tricep Extensions Combine the right exercises with the right nutrition to fuel your goals. If you’re ready to step up your heath & fitness, click the link in our bio to schedule a call with one of our coaches to learn more. #tricepworkout #bigarms #bodybuilding #fitnesscoach #strengthtraining
You ever wonder why you feel these more in one area than the other? Here’s how to focus quads vs. Glutes. Lean forward + longer stride = glutes More upright + shorter stride = quads It’s the same exercise but the stance & angle changes what muscle group you’re working. Ready for to work with a one on one coach to fast track your progress & knowledge? Contact us today to learn more or get started: Email: wellness@fitmotive.ca Website: www.fitmotive.ca #lunges #bulgarian #workouttips #legdaymotivation #wellnesscoach #trainingmotivation
4.98K
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63
7mo ago
fitmotivewellness
You ever wonder why you feel these more in one area than the other? Here’s how to focus quads vs. Glutes. Lean forward + longer stride = glutes More upright + shorter stride = quads It’s the same exercise but the stance & angle changes what muscle group you’re working. Ready for to work with a one on one coach to fast track your progress & knowledge? Contact us today to learn more or get started: Email: wellness@fitmotive.ca Website: www.fitmotive.ca #lunges #bulgarian #workouttips #legdaymotivation #wellnesscoach #trainingmotivation
If consistency feels hard, it’s not always a discipline problem — it’s your mindset. Most people run into the same trap of the all-or-nothing thinking. One missed workout or one off-plan meal turns into “I’ll restart next week,” and that’s where progress actually falls apart. Consistency isn’t about being perfect. It’s about how quickly you can reset when things don’t go to plan. You miss a workout? Get the next one in. You go off track at one meal? Lock it in for the next. What matters isn’t the slip — it’s what you do after it. The people who win are the ones who don’t let a small mistake turn into a full breakdown. They reset fast, keep moving, and stack more good days than bad ones. That’s how progress is built. If you’re tired of starting over, it’s time to learn how to stay in it. We’re here to help you do that, and provide the support along the way. Message us “CONSISTENT” or hit the link in bio to get dialled in. #consistency #fitnessmindset #discipline #fatlossjourney #fitmotive
4.59K
hidden
11
2mo ago
fitmotivewellness
If consistency feels hard, it’s not always a discipline problem — it’s your mindset. Most people run into the same trap of the all-or-nothing thinking. One missed workout or one off-plan meal turns into “I’ll restart next week,” and that’s where progress actually falls apart. Consistency isn’t about being perfect. It’s about how quickly you can reset when things don’t go to plan. You miss a workout? Get the next one in. You go off track at one meal? Lock it in for the next. What matters isn’t the slip — it’s what you do after it. The people who win are the ones who don’t let a small mistake turn into a full breakdown. They reset fast, keep moving, and stack more good days than bad ones. That’s how progress is built. If you’re tired of starting over, it’s time to learn how to stay in it. We’re here to help you do that, and provide the support along the way. Message us “CONSISTENT” or hit the link in bio to get dialled in. #consistency #fitnessmindset #discipline #fatlossjourney #fitmotive
Do you rush your leg extension reps? Just up and down not feeling much happening? That’s exactly why their quads don’t grow. The entire point of this movement is control and tension, not just weight. At the top, you should be locking in and squeezing your quads like you’re trying to cramp them. On the way down, don’t just drop it—control the eccentric and make your muscles work for every inch. This is where growth actually happens. Not in how heavy you go, but in how well you control it. Slow it down. Own the top. Make every rep count. If you’re training hard but not seeing results, it’s not effort—it’s execution. Hit the link in bio or send us a message and we’ll fix what’s holding you back. ⸻ 📩 DM “FITMOTIVE” 🌐 www.fitmotive.ca 📧 wellness@fitmotive.ca #quadworkout #legdaytraining #fitmotivetips #musclegrowthtips #trainwithintent
4.27K
hidden
9
3mo ago
fitmotivewellness
Do you rush your leg extension reps? Just up and down not feeling much happening? That’s exactly why their quads don’t grow. The entire point of this movement is control and tension, not just weight. At the top, you should be locking in and squeezing your quads like you’re trying to cramp them. On the way down, don’t just drop it—control the eccentric and make your muscles work for every inch. This is where growth actually happens. Not in how heavy you go, but in how well you control it. Slow it down. Own the top. Make every rep count. If you’re training hard but not seeing results, it’s not effort—it’s execution. Hit the link in bio or send us a message and we’ll fix what’s holding you back. ⸻ 📩 DM “FITMOTIVE” 🌐 www.fitmotive.ca 📧 wellness@fitmotive.ca #quadworkout #legdaytraining #fitmotivetips #musclegrowthtips #trainwithintent

Fitmotive Wellness Coaching (@fitmotivewellness) Instagram Stats & Analytics

Fitmotive Wellness Coaching (@fitmotivewellness) has 10.9K Instagram followers with a 1.35% engagement rate over the past 12 months. Across 188 posts, Fitmotive Wellness Coaching received 2.65K total likes and 708K impressions, averaging 14.1 likes per post. This page tracks Fitmotive Wellness Coaching's performance metrics, top content, and engagement trends — updated daily.

Fitmotive Wellness Coaching (@fitmotivewellness) Instagram Analytics FAQ

How many Instagram followers does Fitmotive Wellness Coaching have?+
Fitmotive Wellness Coaching (@fitmotivewellness) has 10.9K Instagram followers as of August 2026.
What is Fitmotive Wellness Coaching's Instagram engagement rate?+
Fitmotive Wellness Coaching's Instagram engagement rate is 1.35% over the last 12 months, based on 188 posts.
How many likes does Fitmotive Wellness Coaching get on Instagram?+
Fitmotive Wellness Coaching received 2.65K total likes across 188 posts in the last 12 months, averaging 14.1 likes per post.
How many Instagram impressions does Fitmotive Wellness Coaching get?+
Fitmotive Wellness Coaching's Instagram content generated 708K total impressions over the last 12 months.