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26.9K
impressions
2.75M
likes
96.3K
comments
1.53K
posts
121
engagement
3.53%
emv
$81.0K
Average per post
22.7K

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I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house. At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.walk past it every day, and every day, I feel this subtle reminder of “Oh yeah... I’m building a really dope life.” The full story is on my YouTube, Spotify and Apple page. It covers: → How a random coaching assignment turned into the most meaningful thing I’ve done in years → Why 300 is the magic number (not 10, not 100) → The wild sniper rifle story that never would’ve happened if I hadn’t said it out loud → And why I believe everyone should build a list like this This episode is personal. It’s raw. And honestly, it’s a love letter to anyone who’s ready to live more intentionally, even when life gets hard. It’s live on YouTube, Spotify, and Apple (link in bio). Until then, I hope this clip gives you something to think about. And if you’ve already started making your list... I’d love to see it.
1.77M
64.2K
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3w ago
jakefromthursday
I made a list of 300 things to do before I die. Then I turned it into a four-foot poster and hung it in my house. At first, it just felt like a fun creative project. But it quickly became something much bigger. The list gave me something to reach for on the hard days. It gave me direction when I felt lost and it made me excited about the future again.walk past it every day, and every day, I feel this subtle reminder of “Oh yeah... I’m building a really dope life.” The full story is on my YouTube, Spotify and Apple page. It covers: → How a random coaching assignment turned into the most meaningful thing I’ve done in years → Why 300 is the magic number (not 10, not 100) → The wild sniper rifle story that never would’ve happened if I hadn’t said it out loud → And why I believe everyone should build a list like this This episode is personal. It’s raw. And honestly, it’s a love letter to anyone who’s ready to live more intentionally, even when life gets hard. It’s live on YouTube, Spotify, and Apple (link in bio). Until then, I hope this clip gives you something to think about. And if you’ve already started making your list... I’d love to see it.
"bless you, change me"
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20.9K
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7mo ago
jakefromthursday
"bless you, change me"
You don’t measure wave height in feet or inches, but rather in increments of fear. // Full interview with @beachcowboy_ live on YouTube, Spotify and Apple.
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9mo ago
jakefromthursday
You don’t measure wave height in feet or inches, but rather in increments of fear. // Full interview with @beachcowboy_ live on YouTube, Spotify and Apple.
@michaelchernow spent most of his life searching for a father's love, and it nearly killed him. From childhood abuse and molestation to an 11-year battle with addiction that ended with a heroin overdose and a flatline at 24, Michael's story is one of the most raw and redemptive conversations we've ever had on this show. Today, he's a serial entrepreneur, CEO of @kreaturesofhabit, a pro bodybuilder, and - the title he's most proud of - a father of two boys. In this episode, he shares everything: how training saved his life, the love story with his wife Donna, the "13 Things" he tells his sons every night, why kids can no longer safely experiment with drugs, and what he believes it truly means to be a man. This one hits different. Full episode now live at our link in bio - YouTube, Spotify and Apple.
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7mo ago
jakefromthursday
@michaelchernow spent most of his life searching for a father's love, and it nearly killed him. From childhood abuse and molestation to an 11-year battle with addiction that ended with a heroin overdose and a flatline at 24, Michael's story is one of the most raw and redemptive conversations we've ever had on this show. Today, he's a serial entrepreneur, CEO of @kreaturesofhabit, a pro bodybuilder, and - the title he's most proud of - a father of two boys. In this episode, he shares everything: how training saved his life, the love story with his wife Donna, the "13 Things" he tells his sons every night, why kids can no longer safely experiment with drugs, and what he believes it truly means to be a man. This one hits different. Full episode now live at our link in bio - YouTube, Spotify and Apple.
Walking into that MMA gym terrified changed everything for me.⁣ ⁣ Zero combat skills. Everyone else was a killer. I just said "Hey, I'm Jake. I'm new. Can you teach me?"⁣ ⁣ Scary as hell.⁣ ⁣ But they couldn't have been more welcoming. I got obsessed - training 2-3 times a day.⁣ ⁣ Then I overheard the coaches in a meeting: "People walk in here fucking terrified. You don't know what it's like to be overweight and 29, never fought a day in your life, and ask for help."⁣ ⁣ They had a whole system: Remember names. Text after the first week. Offer free massages. Make people feel accepted.⁣ ⁣ Why? "We can trust they're in good hands here."⁣ ⁣ That's leadership. Making the scary thing feel safe.⁣ ⁣ What's your version of that?
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11mo ago
jakefromthursday
Walking into that MMA gym terrified changed everything for me.⁣ ⁣ Zero combat skills. Everyone else was a killer. I just said "Hey, I'm Jake. I'm new. Can you teach me?"⁣ ⁣ Scary as hell.⁣ ⁣ But they couldn't have been more welcoming. I got obsessed - training 2-3 times a day.⁣ ⁣ Then I overheard the coaches in a meeting: "People walk in here fucking terrified. You don't know what it's like to be overweight and 29, never fought a day in your life, and ask for help."⁣ ⁣ They had a whole system: Remember names. Text after the first week. Offer free massages. Make people feel accepted.⁣ ⁣ Why? "We can trust they're in good hands here."⁣ ⁣ That's leadership. Making the scary thing feel safe.⁣ ⁣ What's your version of that?
Why are so many men stuck, anxious, restless, and disconnected even though their life looks “fine” on paper? In this episode, I sat down with Tanner Waite aka @beachcowboy_ . I’ve been following his content for years and have been eagerly waiting for the day where I’d get to interview him. He’s a big-wave surfer, endurance athlete, and creator. We had a raw conversation about fear, comfort, anger, and the moments that actually shape a man. He nearly drowned at Nazaré (one of the biggest waves in the world) and experienced a full mental breakdown in college (like many of you)… He shared how chasing comfort almost cost him his sense of purpose, and why voluntarily choosing difficulty changed everything. This episode covers: * Why comfort is more dangerous than failure * How fear, anger, and pressure shape modern men * What happens when you remove structure after college * Why most men are afraid of the wrong things * The difference between pain that breaks you and pain that builds you * How nature, endurance, and stillness rewire the mind * Why sunsets became Tanner’s most powerful mental health practice This isn’t motivation porn. It’s not “grind harder” advice. And it’s definitely not about becoming fearless. It’s about learning how to meet fear, sit with discomfort, and build a life that actually feels alive. If you’ve ever felt numb, restless, or stuck in a comfortable life that doesn’t fulfill you, this conversation will hit close to home. Full episode on YouTube, Spotify and Apple. Link in bio.
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10mo ago
jakefromthursday
Why are so many men stuck, anxious, restless, and disconnected even though their life looks “fine” on paper? In this episode, I sat down with Tanner Waite aka @beachcowboy_ . I’ve been following his content for years and have been eagerly waiting for the day where I’d get to interview him. He’s a big-wave surfer, endurance athlete, and creator. We had a raw conversation about fear, comfort, anger, and the moments that actually shape a man. He nearly drowned at Nazaré (one of the biggest waves in the world) and experienced a full mental breakdown in college (like many of you)… He shared how chasing comfort almost cost him his sense of purpose, and why voluntarily choosing difficulty changed everything. This episode covers: * Why comfort is more dangerous than failure * How fear, anger, and pressure shape modern men * What happens when you remove structure after college * Why most men are afraid of the wrong things * The difference between pain that breaks you and pain that builds you * How nature, endurance, and stillness rewire the mind * Why sunsets became Tanner’s most powerful mental health practice This isn’t motivation porn. It’s not “grind harder” advice. And it’s definitely not about becoming fearless. It’s about learning how to meet fear, sit with discomfort, and build a life that actually feels alive. If you’ve ever felt numb, restless, or stuck in a comfortable life that doesn’t fulfill you, this conversation will hit close to home. Full episode on YouTube, Spotify and Apple. Link in bio.
@brooksbash ran 100 marathons in 100 days. On paper, that sounds like discipline. Grit. Insanity. But what happens after the finish line? To kickoff Season 2, Brooks and I go way deeper than the miles. We talk about self-doubt. The quiet pressure men carry. The post-achievement crash no one warns you about. Why purpose matters more than performance. And why doing something extreme doesn’t automatically heal what’s underneath. This isn’t just about running. It’s about masculinity, identity, usefulness, and what actually builds a man. If you’ve ever chased something big hoping it would “fix” you, this one’s for you. Full ep now live at the link in bio.
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9mo ago
jakefromthursday
@brooksbash ran 100 marathons in 100 days. On paper, that sounds like discipline. Grit. Insanity. But what happens after the finish line? To kickoff Season 2, Brooks and I go way deeper than the miles. We talk about self-doubt. The quiet pressure men carry. The post-achievement crash no one warns you about. Why purpose matters more than performance. And why doing something extreme doesn’t automatically heal what’s underneath. This isn’t just about running. It’s about masculinity, identity, usefulness, and what actually builds a man. If you’ve ever chased something big hoping it would “fix” you, this one’s for you. Full ep now live at the link in bio.
You'll never be fully ready, and you'll be ready enough. A real relationship comes with deep challenge. You get tested in the most beautiful ways. Take the inconvenient along with the good and you open the door to the person you're actually looking for. #relationships #mensmentalhealth #podcast
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1mo ago
jakefromthursday
You'll never be fully ready, and you'll be ready enough. A real relationship comes with deep challenge. You get tested in the most beautiful ways. Take the inconvenient along with the good and you open the door to the person you're actually looking for. #relationships #mensmentalhealth #podcast
“To live fully is to be always in no man’s land.” Sneak peak from this weeks episode with @beachcowboy_ 👀Dropping this Wednesday.
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10mo ago
jakefromthursday
“To live fully is to be always in no man’s land.” Sneak peak from this weeks episode with @beachcowboy_ 👀Dropping this Wednesday.
Permissive parenting. What are your thoughts? // Sneak peek from our upcoming episode on attachment styles with Thais Gibson from @thepersonaldevelopmentschool
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9mo ago
jakefromthursday
Permissive parenting. What are your thoughts? // Sneak peek from our upcoming episode on attachment styles with Thais Gibson from @thepersonaldevelopmentschool
Comparison is simply the thief of joy. // Full episode with @brooksbash now live at the link in bio.
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8mo ago
jakefromthursday
Comparison is simply the thief of joy. // Full episode with @brooksbash now live at the link in bio.
Do you believe you are logically choosing your relationships (romantic, platonic, career)? According to neuroscience, you’re wrong. 95% of your decisions are driven by your subconscious mind, and it’s following a rulebook written when you were two years old. In this week's episode, I sat down with attachment theory expert Thais Gibson (@thepersonaldevelopmentschool). We went far beyond the basic "Anxious vs. Avoidant" labels and dug into the neurology of why we repeat the same relationship patterns, even when they cause us pain. Thais shares her incredible journey from opioid addiction to becoming a leading expert in personal development, offering a masterclass on how to rewire your brain. We cover: - The "Strange Situation" experiment: How 0-2 years of age dictates your adult love life. - Why "opposites attract" is actually a trauma response. - The "Dangerous Duo": Why Anxious and Avoidant styles are magnetically drawn to one another. - Neuroplasticity: Proof that it is never too late to change your attachment style. If you’ve ever wondered why you keep ending up in the same relationship with different people, this episode explains the science behind it.
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8mo ago
jakefromthursday
Do you believe you are logically choosing your relationships (romantic, platonic, career)? According to neuroscience, you’re wrong. 95% of your decisions are driven by your subconscious mind, and it’s following a rulebook written when you were two years old. In this week's episode, I sat down with attachment theory expert Thais Gibson (@thepersonaldevelopmentschool). We went far beyond the basic "Anxious vs. Avoidant" labels and dug into the neurology of why we repeat the same relationship patterns, even when they cause us pain. Thais shares her incredible journey from opioid addiction to becoming a leading expert in personal development, offering a masterclass on how to rewire your brain. We cover: - The "Strange Situation" experiment: How 0-2 years of age dictates your adult love life. - Why "opposites attract" is actually a trauma response. - The "Dangerous Duo": Why Anxious and Avoidant styles are magnetically drawn to one another. - Neuroplasticity: Proof that it is never too late to change your attachment style. If you’ve ever wondered why you keep ending up in the same relationship with different people, this episode explains the science behind it.
New podcast is out now with @jakefromthursday Jake Hurwitz is a podcast strategist and founder of Thursday Labs, the team behind 50+ viral podcasts. He helps founders turn ideas into personal brands through podcast content For full episode comment ‘podcast’ and we’ll send you the full episode. Or search ‘That One Time With Adam Metwally’ wherever you find podcasts
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10mo ago
jakefromthursday
New podcast is out now with @jakefromthursday Jake Hurwitz is a podcast strategist and founder of Thursday Labs, the team behind 50+ viral podcasts. He helps founders turn ideas into personal brands through podcast content For full episode comment ‘podcast’ and we’ll send you the full episode. Or search ‘That One Time With Adam Metwally’ wherever you find podcasts
My dad never cared what grade I got. He cared whether I could look him in the eye and say I tried. That one rule built most of who I am. Comment "OPTIMIST" for the full episode 👇 #podcast #fatherhood #parenting
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3w ago
jakefromthursday
My dad never cared what grade I got. He cared whether I could look him in the eye and say I tried. That one rule built most of who I am. Comment "OPTIMIST" for the full episode 👇 #podcast #fatherhood #parenting
I got the backstory of @brooksbash’s INSANE Earthy 5000 challenge. S2E1 with Brooks drops tomorrow. I can’t wait to share it with the world. @live.earthy
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9mo ago
jakefromthursday
I got the backstory of @brooksbash’s INSANE Earthy 5000 challenge. S2E1 with Brooks drops tomorrow. I can’t wait to share it with the world. @live.earthy
Thais Gibson on anxiously attached kids. Full episode now live at the link in bio.
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8mo ago
jakefromthursday
Thais Gibson on anxiously attached kids. Full episode now live at the link in bio.
Ask him, before it’s too late. // Surprisingly, many of you reached out after I shared last week that I interviewed my dad. So, I couldn’t wait to share the opening clip from the episode. Coming soon: 17 Questions To Ask Your Dad Before It’s Too Late
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1mo ago
jakefromthursday
Ask him, before it’s too late. // Surprisingly, many of you reached out after I shared last week that I interviewed my dad. So, I couldn’t wait to share the opening clip from the episode. Coming soon: 17 Questions To Ask Your Dad Before It’s Too Late
A study was done on children 0-2 years old on what took place in a doctor’s office waiting room when their parents left the room. Attachment styles are largely defined by this chapter, and this study revealed all. // Full episode with @thepersonaldevelopmentschool drops this Wednesday.
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8mo ago
jakefromthursday
A study was done on children 0-2 years old on what took place in a doctor’s office waiting room when their parents left the room. Attachment styles are largely defined by this chapter, and this study revealed all. // Full episode with @thepersonaldevelopmentschool drops this Wednesday.
The worst pain I've ever lived with is knowing I could have done more and didn't. I'd never said that to my dad until this conversation. Comment "OPTIMIST" for the full episode and everything else I told him. #podcast #ironman #growth
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2w ago
jakefromthursday
The worst pain I've ever lived with is knowing I could have done more and didn't. I'd never said that to my dad until this conversation. Comment "OPTIMIST" for the full episode and everything else I told him. #podcast #ironman #growth
About a year ago I met this girl, and have been obsessed with her ever since. Alyssa, happy birthday. I can’t wait for a lifetime ahead of adventures, nature selfies, goofy bits, experimental (and questionable) recipes in the kitchen, and alien podcasts. I love you googleplex.
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5mo ago
jakefromthursday
About a year ago I met this girl, and have been obsessed with her ever since. Alyssa, happy birthday. I can’t wait for a lifetime ahead of adventures, nature selfies, goofy bits, experimental (and questionable) recipes in the kitchen, and alien podcasts. I love you googleplex.

Jake Hurwitz (@jakefromthursday) Instagram Stats & Analytics

Jake Hurwitz (@jakefromthursday) has 26.9K Instagram followers with a 3.53% engagement rate over the past 12 months. Across 121 posts, Jake Hurwitz received 96.3K total likes and 2.75M impressions, averaging 796 likes per post. This page tracks Jake Hurwitz's performance metrics, top content, and engagement trends — updated daily. To benchmark @jakefromthursday against other accounts, use Socialpruf's Instagram competitor analysis tool.

Jake Hurwitz (@jakefromthursday) Instagram Analytics FAQ

How many Instagram followers does Jake Hurwitz have?+
Jake Hurwitz (@jakefromthursday) has 26.9K Instagram followers as of November 2026.
What is Jake Hurwitz's Instagram engagement rate?+
Jake Hurwitz's Instagram engagement rate is 3.53% over the last 12 months, based on 121 posts.
How many likes does Jake Hurwitz get on Instagram?+
Jake Hurwitz received 96.3K total likes across 121 posts in the last 12 months, averaging 796 likes per post.
How many Instagram impressions does Jake Hurwitz get?+
Jake Hurwitz's Instagram content generated 2.75M total impressions over the last 12 months.
Can I compare Jake Hurwitz with other Instagram accounts?+
Yes. Add @jakefromthursday to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.