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May 31, 2025 - May 31, 2026

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followers

350K

impressions

1.78M

likes

23.3K

comments

1.01K

posts

engagement

1.63%

emv

$42.6K

Average per post

148K

followers

350K

impressions

1.78M

likes

23.3K

comments

1.01K

posts

engagement

1.63%

emv

$42.6K

Average per post

148K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️
Not my most polished moment - but I’m proud of myself. ☺️

Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all.

I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now.

Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now.

You don’t have to be perfect. You just have to keep going.

If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️

310K

12.4K

412

11mo ago

emilyskyefitness

My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️

Moving our bodies together 💪🏼👧🏼👦🏼

I did this workout with my kids, & we had the best time!

It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised.

More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️

This full-body session is from my Emily Skye FIT app, & here’s exactly what we did:

🔥 WARM-UP (30 secs each):
• Raised Mountain Climbers
• Shallow Squats
• Alternating Forward Lunges
• Leg Swings (Left & Right)
• Glute Bridges

💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest):
• Dumbbell Staggered Stance Deadlifts (Left & Right)
• Squat + Squat Hold

🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest):
• Dumbbell Squat + Calf Raise
• Fire Hydrants (Left & Right)

🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest):
• Dumbbell Skier Swings
• Overhead Alternating Dumbbell Lunges
• Glute Bridge Hold

💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest):
• Leg Lowers
• Plank Step-outs

🧘🏼‍♀️ COOL-DOWN (30 secs each):
• Lunge Stretch
• Quad, Hamstring & Groin Stretches

✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨

#fitfamily #familyworkout #activekids

266K

7.13K

138

11mo ago

emilyskyefitness

Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids

We’re getting arms so strong we can fly away 😂

3 sets each
12–15 reps
Then finish with 100 flyes
Your shoulders will be screaming but you’ll feel amazing after 🔥

Save this for your next shoulder day 💗

#workoutwithme
#upperbodyday
#athomeworkout
#workoutforwomen #micdupworkout

260K

hidden

129

6mo ago

emilyskyefitness

We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout

UPPER BODY WORKOUT for that V-taper 🔥
Back, shoulders, arms… on fire 💪🏼

3 sets of 12-15 reps each:

• Shoulder Press
• Bent Over Row
• Bicep Curls
• Shoulder Flys
• Bent Over Flys
• Tricep Kickbacks

Finisher: Squat to Press 🙌🏼

#homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout

194K

hidden

9mo ago

emilyskyefitness

UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout

5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥

#workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout

167K

hidden

9mo ago

emilyskyefitness

5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout

Low impact, quick, beginner friendly, glute focussed workout! 🍑
The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨

You’re welcome! 💁🏼‍♀️

#girlswholift #gluteworkout #beginnerworkout #fitover40

165K

hidden

9mo ago

emilyskyefitness

Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40

You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come.

The moment you stop comparing, is the moment your confidence grows.

#StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane

129K

908

9mo ago

emilyskyefitness

You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane

Your hips need more than stretching. They need control, strength & range.

Try these 4 hip exercises:

1️⃣ Standing Hip CARs: 2 each leg
2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°)
3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort)
4️⃣ Frog Hip Rocks: 10 slow rocks up & back

✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually.

#hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40

125K

1.57K

3w ago

emilyskyefitness

Your hips need more than stretching. They need control, strength & range. Try these 4 hip exercises: 1️⃣ Standing Hip CARs: 2 each leg 2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°) 3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort) 4️⃣ Frog Hip Rocks: 10 slow rocks up & back ✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually. #hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40

Hear our full chat with @emilyskyefit on the iheart app!

98.5K

817

2w ago

emilyskyefitness

Hear our full chat with @emilyskyefit on the iheart app!

My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱
Let’s do this!! LlNK lN BlO!

43.1K

179

4mo ago

emilyskyefitness

My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱 Let’s do this!! LlNK lN BlO!

How many times have you told yourself “I’m not good at it, so why try?”

The truth is: you’ll get better when you start. Don’t wait to feel ready - take action before fear talks you out of it. You’re more capable than you think 💥

Feel the fear and do it anyway. 👊🏼

#faceyourfears #overcomefears #mindset #motivationoftheday

14.7K

130

10mo ago

emilyskyefitness

How many times have you told yourself “I’m not good at it, so why try?” The truth is: you’ll get better when you start. Don’t wait to feel ready - take action before fear talks you out of it. You’re more capable than you think 💥 Feel the fear and do it anyway. 👊🏼 #faceyourfears #overcomefears #mindset #motivationoftheday

Your life starts to look like whatever you focus on. So I’m choosing this. 🤗

2.28K

1mo ago

emilyskyefitness

Your life starts to look like whatever you focus on. So I’m choosing this. 🤗

11h ago

emilyskyefitness

Story by emilyskyefitness on May 31, 2026

3d ago

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Story by emilyskyefitness on May 28, 2026

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Story by emilyskyefitness on May 26, 2026

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Stories by emilyskyefitness on May 25, 2026

1w ago

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Story by emilyskyefitness on May 21, 2026

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2w ago

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Stories by emilyskyefitness on May 17, 2026

EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Stats & Analytics

EMILY SKYE Fitness | Health (@emilyskyefitness) has 350K Instagram followers with a 1.63% engagement rate over the past 12 months. Across 12.0 posts, EMILY SKYE Fitness | Health received 23.3K total likes and 1.46M impressions, averaging 1.94K likes per post. This page tracks EMILY SKYE Fitness | Health's performance metrics, top content, and engagement trends — updated daily.

EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Analytics FAQ

How many Instagram followers does EMILY SKYE Fitness | Health have?+

EMILY SKYE Fitness | Health (@emilyskyefitness) has 350K Instagram followers as of May 2026.

What is EMILY SKYE Fitness | Health's Instagram engagement rate?+

EMILY SKYE Fitness | Health's Instagram engagement rate is 1.63% over the last 12 months, based on 12.0 posts.

How many likes does EMILY SKYE Fitness | Health get on Instagram?+

EMILY SKYE Fitness | Health received 23.3K total likes across 12.0 posts in the last 12 months, averaging 1.94K likes per post.

How many Instagram impressions does EMILY SKYE Fitness | Health get?+

EMILY SKYE Fitness | Health's Instagram content generated 1.46M total impressions over the last 12 months.