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followers
349K
impressions
1.50M
likes
8.65K
comments
659
posts
11
engagement
1.26%
emv
$33.0K
Average per post
136K
Key Metrics
Impressions
monthly
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Content
292K
4.89K
202
2w ago
emilyskyefitness
BEGINNER WORKOUT (full body)
- with the help of my kiddies. 😜
2-3 Rounds:
• KB Goblet Squat × 10-12
• KB Sumo Squat × 10-12
• KB Deadlift × 10-12
• Mountain Climbers × 20
• Push-ups/Knee Push-ups × 8-10
• Glute Bridge × 12-15
• V-Ups × 10
• Bicep Curls × 10-12
Rest as needed
P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
261K
hidden
129
7mo ago
emilyskyefitness
We’re getting arms so strong we can fly away 😂
3 sets each
12–15 reps
Then finish with 100 flyes
Your shoulders will be screaming but you’ll feel amazing after 🔥
Save this for your next shoulder day 💗
#workoutwithme
#upperbodyday
#athomeworkout
#workoutforwomen #micdupworkout
195K
hidden
52
10mo ago
emilyskyefitness
UPPER BODY WORKOUT for that V-taper 🔥
Back, shoulders, arms… on fire 💪🏼
3 sets of 12-15 reps each:
• Shoulder Press
• Bent Over Row
• Bicep Curls
• Shoulder Flys
• Bent Over Flys
• Tricep Kickbacks
Finisher: Squat to Press 🙌🏼
#homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
168K
hidden
70
9mo ago
emilyskyefitness
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥
#workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
165K
hidden
56
10mo ago
emilyskyefitness
Low impact, quick, beginner friendly, glute focussed workout! 🍑
The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮💨
You’re welcome! 💁🏼♀️
#girlswholift #gluteworkout #beginnerworkout #fitover40
129K
1.60K
65
1mo ago
emilyskyefitness
Your hips need more than stretching. They need control, strength & range.
Try these 4 hip exercises:
1️⃣ Standing Hip CARs: 2 each leg
2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°)
3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort)
4️⃣ Frog Hip Rocks: 10 slow rocks up & back
✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually.
#hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40
129K
909
32
10mo ago
emilyskyefitness
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come.
The moment you stop comparing, is the moment your confidence grows.
#StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
99.6K
832
29
1mo ago
emilyskyefitness
Hear our full chat with @emilyskyefit on the iheart app!
43.3K
180
12
5mo ago
emilyskyefitness
My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱
Let’s do this!! LlNK lN BlO!
14.8K
130
6
11mo ago
emilyskyefitness
How many times have you told yourself “I’m not good at it, so why try?”
The truth is: you’ll get better when you start. Don’t wait to feel ready - take action before fear talks you out of it. You’re more capable than you think 💥
Feel the fear and do it anyway. 👊🏼
#faceyourfears #overcomefears #mindset #motivationoftheday
2.33K
93
6
2mo ago
emilyskyefitness
Your life starts to look like whatever you focus on. So I’m choosing this. 🤗
2d ago
emilyskyefitness
Story by emilyskyefitness on Jun 18, 2026
1
5d ago
emilyskyefitness
Story by emilyskyefitness on Jun 15, 2026
1
1w ago
emilyskyefitness
Story by emilyskyefitness on Jun 12, 2026
1
1w ago
emilyskyefitness
Story by emilyskyefitness on Jun 11, 2026
1
1w ago
emilyskyefitness
Story by emilyskyefitness on Jun 10, 2026
1
1w ago
emilyskyefitness
Story by emilyskyefitness on Jun 9, 2026
1
2w ago
emilyskyefitness
Story by emilyskyefitness on Jun 5, 2026
1
2w ago
emilyskyefitness
Story by emilyskyefitness on Jun 2, 2026
1
2w ago
emilyskyefitness
Story by emilyskyefitness on Jun 1, 2026
1
EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Stats & Analytics
EMILY SKYE Fitness | Health (@emilyskyefitness) has 349K Instagram followers with a 1.26% engagement rate over the past 12 months. Across 11.0 posts, EMILY SKYE Fitness | Health received 8.65K total likes and 1.50M impressions, averaging 786 likes per post. This page tracks EMILY SKYE Fitness | Health's performance metrics, top content, and engagement trends — updated daily.
EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Analytics FAQ
How many Instagram followers does EMILY SKYE Fitness | Health have?+
EMILY SKYE Fitness | Health (@emilyskyefitness) has 349K Instagram followers as of June 2026.
What is EMILY SKYE Fitness | Health's Instagram engagement rate?+
EMILY SKYE Fitness | Health's Instagram engagement rate is 1.26% over the last 12 months, based on 11.0 posts.
How many likes does EMILY SKYE Fitness | Health get on Instagram?+
EMILY SKYE Fitness | Health received 8.65K total likes across 11.0 posts in the last 12 months, averaging 786 likes per post.
How many Instagram impressions does EMILY SKYE Fitness | Health get?+
EMILY SKYE Fitness | Health's Instagram content generated 1.50M total impressions over the last 12 months.