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followers
349K
impressions
2.03M
likes
16.0K
comments
1.07K
posts
13
engagement
1.35%
emv
$45.9K
Average per post
156K

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BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
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emilyskyefitness
BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
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1mo ago
emilyskyefitness
Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
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8mo ago
emilyskyefitness
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
196K
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11mo ago
emilyskyefitness
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
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11mo ago
emilyskyefitness
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
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11mo ago
emilyskyefitness
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
Fitness matters, but women’s health is about more than workouts. This is why my content has changed lately… Fitness changed my life. It gave me confidence, strength, discipline & helped me through some of the hardest seasons of my life. I’ll always be passionate about movement & building a strong body, but over the last few years, I’ve realised something… So many women, especially mums, aren’t struggling because they need a better workout plan. They’re struggling because they’re exhausted, overwhelmed, disconnected from themselves, drowning in guilt, people pleasing, comparison & the pressure to hold everything together…. I know because I’ve been there too. As I’ve gotten older, I’ve started questioning the way I think, the expectations I place on myself & the belief that my worth comes from what I do for everyone else. So while fitness will always be part of this page, I want to talk about the things that affect our overall wellbeing just as much: ✨ Self-worth ✨ Boundaries ✨ Burnout ✨ Emotional health ✨ Identity ✨ Nervous system regulation ✨ Motherhood ✨ The struggles many of us are carrying silently I want this to feel like a safe place - the villiage so many of us have always wanted. A community where you don’t have to pretend you have it all together. If you’ve been wondering why my content has changed… this is why. 🤍 If you’re looking for your village, you’re more than welcome here. 🤗 🫶🏼
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1mo ago
emilyskyefitness
Fitness matters, but women’s health is about more than workouts. This is why my content has changed lately… Fitness changed my life. It gave me confidence, strength, discipline & helped me through some of the hardest seasons of my life. I’ll always be passionate about movement & building a strong body, but over the last few years, I’ve realised something… So many women, especially mums, aren’t struggling because they need a better workout plan. They’re struggling because they’re exhausted, overwhelmed, disconnected from themselves, drowning in guilt, people pleasing, comparison & the pressure to hold everything together…. I know because I’ve been there too. As I’ve gotten older, I’ve started questioning the way I think, the expectations I place on myself & the belief that my worth comes from what I do for everyone else. So while fitness will always be part of this page, I want to talk about the things that affect our overall wellbeing just as much: ✨ Self-worth ✨ Boundaries ✨ Burnout ✨ Emotional health ✨ Identity ✨ Nervous system regulation ✨ Motherhood ✨ The struggles many of us are carrying silently I want this to feel like a safe place - the villiage so many of us have always wanted. A community where you don’t have to pretend you have it all together. If you’ve been wondering why my content has changed… this is why. 🤍 If you’re looking for your village, you’re more than welcome here. 🤗 🫶🏼
Your hips need more than stretching. They need control, strength & range. Try these 4 hip exercises: 1️⃣ Standing Hip CARs: 2 each leg 2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°) 3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort) 4️⃣ Frog Hip Rocks: 10 slow rocks up & back ✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually. #hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40
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2mo ago
emilyskyefitness
Your hips need more than stretching. They need control, strength & range. Try these 4 hip exercises: 1️⃣ Standing Hip CARs: 2 each leg 2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°) 3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort) 4️⃣ Frog Hip Rocks: 10 slow rocks up & back ✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually. #hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
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11mo ago
emilyskyefitness
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
Hear our full chat with @emilyskyefit on the iheart app!
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2mo ago
emilyskyefitness
Hear our full chat with @emilyskyefit on the iheart app!
Overthinking might be a strategy your brain learned a long time ago to protect you. If being criticised, rejected, blamed, judged or responsible for other people’s emotions felt unsafe growing up, it makes sense that your brain learnt to analyse everything before it happened. The problem is that years later, your nervous system may still be running the same program even when the threat is gone. Understanding WHY you overthink is often the first step towards changing it I believe. Do you overthink too? 🩷 I share a lot about the psychology behind self-worth, people-pleasing, motherhood & personal growth. - Follow along if that interests you. 🥰 💕
66.3K
776
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1mo ago
emilyskyefitness
Overthinking might be a strategy your brain learned a long time ago to protect you. If being criticised, rejected, blamed, judged or responsible for other people’s emotions felt unsafe growing up, it makes sense that your brain learnt to analyse everything before it happened. The problem is that years later, your nervous system may still be running the same program even when the threat is gone. Understanding WHY you overthink is often the first step towards changing it I believe. Do you overthink too? 🩷 I share a lot about the psychology behind self-worth, people-pleasing, motherhood & personal growth. - Follow along if that interests you. 🥰 💕
My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱 Let’s do this!! LlNK lN BlO!
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emilyskyefitness
My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱 Let’s do this!! LlNK lN BlO!
Your life starts to look like whatever you focus on. So I’m choosing this. 🤗
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emilyskyefitness
Your life starts to look like whatever you focus on. So I’m choosing this. 🤗
Story by emilyskyefitness on Jul 21, 2026
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EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Stats & Analytics

EMILY SKYE Fitness | Health (@emilyskyefitness) has 349K Instagram followers with a 1.35% engagement rate over the past 12 months. Across 13.0 posts, EMILY SKYE Fitness | Health received 16.0K total likes and 2.03M impressions, averaging 1.23K likes per post. This page tracks EMILY SKYE Fitness | Health's performance metrics, top content, and engagement trends — updated daily.

EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Analytics FAQ

How many Instagram followers does EMILY SKYE Fitness | Health have?+
EMILY SKYE Fitness | Health (@emilyskyefitness) has 349K Instagram followers as of July 2026.
What is EMILY SKYE Fitness | Health's Instagram engagement rate?+
EMILY SKYE Fitness | Health's Instagram engagement rate is 1.35% over the last 12 months, based on 13.0 posts.
How many likes does EMILY SKYE Fitness | Health get on Instagram?+
EMILY SKYE Fitness | Health received 16.0K total likes across 13.0 posts in the last 12 months, averaging 1.23K likes per post.
How many Instagram impressions does EMILY SKYE Fitness | Health get?+
EMILY SKYE Fitness | Health's Instagram content generated 2.03M total impressions over the last 12 months.