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Sep 9, 2025 - Sep 9, 2026

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followers

348K

impressions

1.39M

likes

15.3K

comments

858

posts

engagement

1.41%

emv

$32.7K

Average per post

155K

followers

348K

impressions

1.39M

likes

15.3K

comments

858

posts

engagement

1.41%

emv

$32.7K

Average per post

155K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

BEGINNER WORKOUT (full body)
- with the help of my kiddies. 😜

2-3 Rounds:

• KB Goblet Squat × 10-12
• KB Sumo Squat × 10-12
• KB Deadlift × 10-12
• Mountain Climbers × 20
• Push-ups/Knee Push-ups × 8-10
• Glute Bridge × 12-15
• V-Ups × 10
• Bicep Curls × 10-12

Rest as needed

P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼

316K

5.25K

209

3mo ago

emilyskyefitness

BEGINNER WORKOUT (full body) - with the help of my kiddies. 😜 2-3 Rounds: • KB Goblet Squat × 10-12 • KB Sumo Squat × 10-12 • KB Deadlift × 10-12 • Mountain Climbers × 20 • Push-ups/Knee Push-ups × 8-10 • Glute Bridge × 12-15 • V-Ups × 10 • Bicep Curls × 10-12 Rest as needed P.S. If you’re a beginner - I have something for you coming to my FIT App soon. 🙌🏼

Don’t compare your incredible body to someone else’s, let alone a split-second pose.
Ask yourself: what did my body DO for me today?
Forget how silly it feels. Try it.

Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”.

🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅

Send this to someone who needs the reminder. 🤗

307K

3.56K

128

3mo ago

emilyskyefitness

Don’t compare your incredible body to someone else’s, let alone a split-second pose. Ask yourself: what did my body DO for me today? Forget how silly it feels. Try it. Practice focusing on what your body does for you every single day, instead of obsessing over how it looks or what you think it “isn’t”. 🙏🏼 I’m so grateful for this amazing body of mine, even though it’s all over the shop with perimenopause right now haha. 😅 Send this to someone who needs the reminder. 🤗

We’re getting arms so strong we can fly away 😂

3 sets each
12–15 reps
Then finish with 100 flyes
Your shoulders will be screaming but you’ll feel amazing after 🔥

Save this for your next shoulder day 💗

#workoutwithme
#upperbodyday
#athomeworkout
#workoutforwomen #micdupworkout

262K

hidden

128

10mo ago

emilyskyefitness

We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout

Fitness matters, but women’s health is about more than workouts.
This is why my content has changed lately…
Fitness changed my life. It gave me confidence, strength, discipline & helped me through some of the hardest seasons of my life.

I’ll always be passionate about movement & building a strong body, but over the last few years, I’ve realised something…

So many women, especially mums, aren’t struggling because they need a better workout plan. They’re struggling because they’re exhausted, overwhelmed, disconnected from themselves, drowning in guilt, people pleasing, comparison & the pressure to hold everything together….

I know because I’ve been there too.

As I’ve gotten older, I’ve started questioning the way I think, the expectations I place on myself & the belief that my worth comes from what I do for everyone else.

So while fitness will always be part of this page, I want to talk about the things that affect our overall wellbeing just as much:

✨ Self-worth
✨ Boundaries
✨ Burnout
✨ Emotional health
✨ Identity
✨ Nervous system regulation
✨ Motherhood
✨ The struggles many of us are carrying silently

I want this to feel like a safe place - the villiage so many of us have always wanted. A community where you don’t have to pretend you have it all together.

If you’ve been wondering why my content has changed… this is why. 🤍

If you’re looking for your village, you’re more than welcome here. 🤗

🫶🏼

154K

2.93K

197

2mo ago

emilyskyefitness

Fitness matters, but women’s health is about more than workouts. This is why my content has changed lately… Fitness changed my life. It gave me confidence, strength, discipline & helped me through some of the hardest seasons of my life. I’ll always be passionate about movement & building a strong body, but over the last few years, I’ve realised something… So many women, especially mums, aren’t struggling because they need a better workout plan. They’re struggling because they’re exhausted, overwhelmed, disconnected from themselves, drowning in guilt, people pleasing, comparison & the pressure to hold everything together…. I know because I’ve been there too. As I’ve gotten older, I’ve started questioning the way I think, the expectations I place on myself & the belief that my worth comes from what I do for everyone else. So while fitness will always be part of this page, I want to talk about the things that affect our overall wellbeing just as much: ✨ Self-worth ✨ Boundaries ✨ Burnout ✨ Emotional health ✨ Identity ✨ Nervous system regulation ✨ Motherhood ✨ The struggles many of us are carrying silently I want this to feel like a safe place - the villiage so many of us have always wanted. A community where you don’t have to pretend you have it all together. If you’ve been wondering why my content has changed… this is why. 🤍 If you’re looking for your village, you’re more than welcome here. 🤗 🫶🏼

Your hips need more than stretching. They need control, strength & range.

Try these 4 hip exercises:

1️⃣ Standing Hip CARs: 2 each leg
2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°)
3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort)
4️⃣ Frog Hip Rocks: 10 slow rocks up & back

✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually.

#hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40

134K

1.64K

4mo ago

emilyskyefitness

Your hips need more than stretching. They need control, strength & range. Try these 4 hip exercises: 1️⃣ Standing Hip CARs: 2 each leg 2️⃣ 90/90 Hip Lift: 10–15 each side (modify leg position for comfort, they don’t have have to be 90°) 3️⃣ Hip Internal Rotation PAILs/RAILs: 2–3 rounds, 5–10 sec each contraction (start at 30-50% effort) 4️⃣ Frog Hip Rocks: 10 slow rocks up & back ✨Move slowly, breathe, and don’t force range. If your hips cramp, back off the intensity and build up gradually. #hipmobility #hiphealth #mobilitytraining #mobilitywork #fitover40

Hear our full chat with @emilyskyefit on the iheart app!

101K

840

4mo ago

emilyskyefitness

Hear our full chat with @emilyskyefit on the iheart app!

Overthinking might be a strategy your brain learned a long time ago to protect you.

If being criticised, rejected, blamed, judged or responsible for other people’s emotions felt unsafe growing up, it makes sense that your brain learnt to analyse everything before it happened.

The problem is that years later, your nervous system may still be running the same program even when the threat is gone.

Understanding WHY you overthink is often the first step towards changing it I believe.

Do you overthink too?

🩷 I share a lot about the psychology behind self-worth, people-pleasing, motherhood & personal growth. - Follow along if that interests you. 🥰

💕

70.4K

791

2mo ago

emilyskyefitness

Overthinking might be a strategy your brain learned a long time ago to protect you. If being criticised, rejected, blamed, judged or responsible for other people’s emotions felt unsafe growing up, it makes sense that your brain learnt to analyse everything before it happened. The problem is that years later, your nervous system may still be running the same program even when the threat is gone. Understanding WHY you overthink is often the first step towards changing it I believe. Do you overthink too? 🩷 I share a lot about the psychology behind self-worth, people-pleasing, motherhood & personal growth. - Follow along if that interests you. 🥰 💕

My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱
Let’s do this!! LlNK lN BlO!

43.7K

187

8mo ago

emilyskyefitness

My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱 Let’s do this!! LlNK lN BlO!

Your life starts to look like whatever you focus on. So I’m choosing this. 🤗

2.43K

4mo ago

emilyskyefitness

Your life starts to look like whatever you focus on. So I’m choosing this. 🤗

3w ago

emilyskyefitness

Story by emilyskyefitness on Aug 13, 2026

4w ago

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Story by emilyskyefitness on Aug 11, 2026

1mo ago

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Story by emilyskyefitness on Jul 21, 2026

2mo ago

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Story by emilyskyefitness on Jun 29, 2026

2mo ago

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2mo ago

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Story by emilyskyefitness on Jun 15, 2026

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Story by emilyskyefitness on Jun 12, 2026

EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Stats & Analytics

EMILY SKYE Fitness | Health (@emilyskyefitness) has 348K Instagram followers with a 1.41% engagement rate over the past 12 months. Across 9.00 posts, EMILY SKYE Fitness | Health received 15.3K total likes and 1.39M impressions, averaging 1.70K likes per post. This page tracks EMILY SKYE Fitness | Health's performance metrics, top content, and engagement trends — updated daily.

EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Analytics FAQ

How many Instagram followers does EMILY SKYE Fitness | Health have?+

EMILY SKYE Fitness | Health (@emilyskyefitness) has 348K Instagram followers as of September 2026.

What is EMILY SKYE Fitness | Health's Instagram engagement rate?+

EMILY SKYE Fitness | Health's Instagram engagement rate is 1.41% over the last 12 months, based on 9.00 posts.

How many likes does EMILY SKYE Fitness | Health get on Instagram?+

EMILY SKYE Fitness | Health received 15.3K total likes across 9.00 posts in the last 12 months, averaging 1.70K likes per post.

How many Instagram impressions does EMILY SKYE Fitness | Health get?+

EMILY SKYE Fitness | Health's Instagram content generated 1.39M total impressions over the last 12 months.