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followers
355K
impressions
1.53M
likes
20.7K
comments
904
posts
10
engagement
1.89%
emv
$36.9K
Average per post
153K

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My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️
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10mo ago
emilyskyefitness
My hair’s breaking, I’ve barely looked after myself, & I just limped my way through a 5km run. 🏃🏼‍♀️ Not my most polished moment - but I’m proud of myself. ☺️ Life doesn’t always go to plan. It throws curveballs, shifts your priorities, & tests your resilience. Things are extremely hard right now, but I’m doing my best through it all. I’ve lost strength & muscle lately, but I haven’t lost my drive. I’m showing up in a different way, & that still counts. I can rebuild later. That’s not what matters most right now. Your best won’t always look the same. Don’t compare yourself to who you used to be. Honour where you’re at now. You don’t have to be perfect. You just have to keep going. If you’re in a tough season too, I see you. You’re not alone. Sending love ❤️
Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids
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10mo ago
emilyskyefitness
Moving our bodies together 💪🏼👧🏼👦🏼 I did this workout with my kids, & we had the best time! It’s scientifically proven that movement helps kids improve focus, build confidence, reduce stress, & strengthen growing bones & muscles. Even resistance-style training (like bodyweight moves & light weights) is safe for kids as young as 5 - when it’s done properly & supervised. More than anything, it’s about having fun, building healthy habits early, & spending quality time together. ❤️ This full-body session is from my Emily Skye FIT app, & here’s exactly what we did: 🔥 WARM-UP (30 secs each): • Raised Mountain Climbers • Shallow Squats • Alternating Forward Lunges • Leg Swings (Left & Right) • Glute Bridges 💥 ROUND 1 (3 sets - 40 secs each, 15 secs rest): • Dumbbell Staggered Stance Deadlifts (Left & Right) • Squat + Squat Hold 🏋🏼‍♀️ ROUND 2 (3 sets - 45 secs each, 15 secs rest): • Dumbbell Squat + Calf Raise • Fire Hydrants (Left & Right) 🔥 ROUND 3 (3 sets - 30 secs each, 10 secs rest): • Dumbbell Skier Swings • Overhead Alternating Dumbbell Lunges • Glute Bridge Hold 💪🏼 ROUND 4 (3 sets - 30 secs each, 10 secs rest): • Leg Lowers • Plank Step-outs 🧘🏼‍♀️ COOL-DOWN (30 secs each): • Lunge Stretch • Quad, Hamstring & Groin Stretches ✅ Save this to try with your kids, a friend or solo - it’s a fun one that’ll get you sweating & smiling 🥵✨ #fitfamily #familyworkout #activekids
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
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5mo ago
emilyskyefitness
We’re getting arms so strong we can fly away 😂 3 sets each 12–15 reps Then finish with 100 flyes Your shoulders will be screaming but you’ll feel amazing after 🔥 Save this for your next shoulder day 💗 #workoutwithme #upperbodyday #athomeworkout #workoutforwomen #micdupworkout
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
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8mo ago
emilyskyefitness
UPPER BODY WORKOUT for that V-taper 🔥 Back, shoulders, arms… on fire 💪🏼 3 sets of 12-15 reps each: • Shoulder Press • Bent Over Row • Bicep Curls • Shoulder Flys • Bent Over Flys • Tricep Kickbacks Finisher: Squat to Press 🙌🏼 #homeworkout #dumbbellworkout #upperbodyworkout #backworkout #armworkout
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
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7mo ago
emilyskyefitness
5 banded glute exercises you can do anywhere 🍑 All you need is a band! Save this for your next workout 🔥 #workoutfromhome #gluteworkout #glutesathome #homeworkout #glutesworkout
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
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8mo ago
emilyskyefitness
Low impact, quick, beginner friendly, glute focussed workout! 🍑 The last exercise is what I did when I don’t have a hip abduction machine & it works SO well! 😮‍💨 You’re welcome! 💁🏼‍♀️ #girlswholift #gluteworkout #beginnerworkout #fitover40
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
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8mo ago
emilyskyefitness
You’re not supposed to be them. You’re supposed to be you - but stronger, more consistent, and more proud of how far you’ve come. The moment you stop comparing, is the moment your confidence grows. #StopComparing #ProgressNotPerfection #FitnessMindset #StayInYourLane
My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱 Let’s do this!! LlNK lN BlO!
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3mo ago
emilyskyefitness
My Kickstart Max Challenge start Jan 5th + my FIT app is $100 for the whole year!! 😱 Let’s do this!! LlNK lN BlO!
How many times have you told yourself “I’m not good at it, so why try?” The truth is: you’ll get better when you start. Don’t wait to feel ready - take action before fear talks you out of it. You’re more capable than you think 💥 Feel the fear and do it anyway. 👊🏼 #faceyourfears #overcomefears #mindset #motivationoftheday
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9mo ago
emilyskyefitness
How many times have you told yourself “I’m not good at it, so why try?” The truth is: you’ll get better when you start. Don’t wait to feel ready - take action before fear talks you out of it. You’re more capable than you think 💥 Feel the fear and do it anyway. 👊🏼 #faceyourfears #overcomefears #mindset #motivationoftheday
Your life starts to look like whatever you focus on. So I’m choosing this. 🤗
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3h ago
emilyskyefitness
Your life starts to look like whatever you focus on. So I’m choosing this. 🤗
Story by emilyskyefitness on Apr 21, 2026
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Story by emilyskyefitness on Apr 21, 2026

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Story by emilyskyefitness on Apr 19, 2026
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Story by emilyskyefitness on Apr 19, 2026

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Story by emilyskyefitness on Apr 16, 2026
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Story by emilyskyefitness on Apr 16, 2026

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Stories by emilyskyefitness on Apr 12, 2026
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Stories by emilyskyefitness on Apr 12, 2026

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EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Stats & Analytics

EMILY SKYE Fitness | Health (@emilyskyefitness) has 355K Instagram followers with a 1.89% engagement rate over the past 12 months. Across 10.0 posts, EMILY SKYE Fitness | Health received 20.7K total likes and 1.22M impressions, averaging 2.07K likes per post. This page tracks EMILY SKYE Fitness | Health's performance metrics, top content, and engagement trends — updated daily.

EMILY SKYE Fitness | Health (@emilyskyefitness) Instagram Analytics FAQ

How many Instagram followers does EMILY SKYE Fitness | Health have?+
EMILY SKYE Fitness | Health (@emilyskyefitness) has 355K Instagram followers as of April 2026.
What is EMILY SKYE Fitness | Health's Instagram engagement rate?+
EMILY SKYE Fitness | Health's Instagram engagement rate is 1.89% over the last 12 months, based on 10.0 posts.
How many likes does EMILY SKYE Fitness | Health get on Instagram?+
EMILY SKYE Fitness | Health received 20.7K total likes across 10.0 posts in the last 12 months, averaging 2.07K likes per post.
How many Instagram impressions does EMILY SKYE Fitness | Health get?+
EMILY SKYE Fitness | Health's Instagram content generated 1.22M total impressions over the last 12 months.