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May 31, 2025 - May 31, 2026

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followers

471K

impressions

18.4M

likes

417K

comments

15.7K

posts

210

engagement

1.86%

emv

$493K

Average per post

87.8K

followers

471K

impressions

18.4M

likes

417K

comments

15.7K

posts

210

engagement

1.86%

emv

$493K

Average per post

87.8K

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Impressions

monthly

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Top Content

POV: Nursing my 1 year old at the start line of my first full @ironmantri

It wasn’t about race day it was about the journey of self-discovery that led me there.

Becoming a parent was the biggest identity shift I’ve experience in my life thus far. It was hard, intense, and by far the most beautiful chapter of my life.

I’ve always used my fitness as a tool to discover and explore internal realms I can’t quite find while sitting still. Sounds crazy but I also know that if you know you know.

The longest 11 hours, 44 minutes and 38 seconds of my life.

I pumped along the way and finished with engorged boobs but a full heart and radical acceptance and peace with the newest, best version of me yet… Mummy xoxo

#HannahEdenFitness #Ironman

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hannaheden_fitness

POV: Nursing my 1 year old at the start line of my first full @ironmantri It wasn’t about race day it was about the journey of self-discovery that led me there. Becoming a parent was the biggest identity shift I’ve experience in my life thus far. It was hard, intense, and by far the most beautiful chapter of my life. I’ve always used my fitness as a tool to discover and explore internal realms I can’t quite find while sitting still. Sounds crazy but I also know that if you know you know. The longest 11 hours, 44 minutes and 38 seconds of my life. I pumped along the way and finished with engorged boobs but a full heart and radical acceptance and peace with the newest, best version of me yet… Mummy xoxo #HannahEdenFitness #Ironman

BRB crying real quick 🥹

Thanks for capturing this moment @prestonmaddox 🤍

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hannaheden_fitness

BRB crying real quick 🥹 Thanks for capturing this moment @prestonmaddox 🤍

NO CHADS WERE SAFE 😂! for my birthday i hosted EX-POSED, where we studied the male species (our exes). we are basically WOMEN IN STEM.👩‍🔬 thanks to @tryoutofoffice for the giggles!! 🍹🥤

safe to say we peed our pants laughing! so damn grateful for girlfriends who feel like sisters and are always a HECK YES to playing full out! 🥲🥹 also for the creeps in the comments - calm your tits. it wasn’t meant to be that serious😉😂.

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hannaheden_fitness

NO CHADS WERE SAFE 😂! for my birthday i hosted EX-POSED, where we studied the male species (our exes). we are basically WOMEN IN STEM.👩‍🔬 thanks to @tryoutofoffice for the giggles!! 🍹🥤 safe to say we peed our pants laughing! so damn grateful for girlfriends who feel like sisters and are always a HECK YES to playing full out! 🥲🥹 also for the creeps in the comments - calm your tits. it wasn’t meant to be that serious😉😂.

How we ex-posed our EXs…. 👇🏼

7 years ago my ex told me…. “I want you to meet @angieleeshow she is an alien like you. You guys will love each other.”

He was right.

For her birthday 🎂 she had us all submit photos of our EXs to her fiance and he made a presentation 🤣❤️

with themes like - from “blow up or glow up?” or “whose man is this?”

it was a BLAST & i think secretly healing for some of us.

it gave us all cringe, tears, laughing and maybe jen peeing herself. 😝

To look back on all your EXs + have nothing but gratitude for your choices because you know it led you to THIS moment - is a moment i pray everyone has.

Anything you’re holding onto is only weight YOU carry.

i’ve chosen alcoholics, musicians, a billionaire, the virgin christian.

what a range.😝

I’ve been the amazing girlfriend and the manipulative damsel.

i have this motto i live by and it applies towards my EXs as well.

“No blame. No complain.”

Everything led me here - with this wisdom, with these girlfriend, the life & love i have now and i wouldn’t change a damn thing baby.

i want that for everyone who wants it😍❤️

love you IG fam! 💘

and how amazing our my girlfriends hahahaha i love you EACH more than words can DESCRIBE @hannaheden_fitness @thejazacosta @itsjennakennedy @thehapawellness @secilyspain @howsashaseesit @melody_dancefit and shoutout to our presenter @clayhebert

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hannaheden_fitness

How we ex-posed our EXs…. 👇🏼 7 years ago my ex told me…. “I want you to meet @angieleeshow she is an alien like you. You guys will love each other.” He was right. For her birthday 🎂 she had us all submit photos of our EXs to her fiance and he made a presentation 🤣❤️ with themes like - from “blow up or glow up?” or “whose man is this?” it was a BLAST & i think secretly healing for some of us. it gave us all cringe, tears, laughing and maybe jen peeing herself. 😝 To look back on all your EXs + have nothing but gratitude for your choices because you know it led you to THIS moment - is a moment i pray everyone has. Anything you’re holding onto is only weight YOU carry. i’ve chosen alcoholics, musicians, a billionaire, the virgin christian. what a range.😝 I’ve been the amazing girlfriend and the manipulative damsel. i have this motto i live by and it applies towards my EXs as well. “No blame. No complain.” Everything led me here - with this wisdom, with these girlfriend, the life & love i have now and i wouldn’t change a damn thing baby. i want that for everyone who wants it😍❤️ love you IG fam! 💘 and how amazing our my girlfriends hahahaha i love you EACH more than words can DESCRIBE @hannaheden_fitness @thejazacosta @itsjennakennedy @thehapawellness @secilyspain @howsashaseesit @melody_dancefit and shoutout to our presenter @clayhebert

See you in July beauties 🫶🏽

The last snippet is my favorite 👀

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1mo ago

hannaheden_fitness

See you in July beauties 🫶🏽 The last snippet is my favorite 👀

Usually when we train together we lift heavy weights… NOT TODAY I somehow convinced @danalinnbailey to join in on my Hyrox workout and it was GROSS!

Workout 👇🏽
Part 1]
X4 1000m Run with 60 second rest between each

REST 2 MINUTES

Part 2] 20 min EMOM (10 sets)
Min 1- 10 cal assault bike (<20 sec 🤮)
Min 2- 10 burpee plate hops (45lbs)

REST 2 MINUTES

Part 3] 100 Wall Balls for time 🤝

Get yourself a bestie you can do BOTH with (haha) train + party (and laugh so hard you pee a little)

Love you sister 🤍🪩🪄

#HyroxWorkout #Fitspo

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hannaheden_fitness

Usually when we train together we lift heavy weights… NOT TODAY I somehow convinced @danalinnbailey to join in on my Hyrox workout and it was GROSS! Workout 👇🏽 Part 1] X4 1000m Run with 60 second rest between each REST 2 MINUTES Part 2] 20 min EMOM (10 sets) Min 1- 10 cal assault bike (<20 sec 🤮) Min 2- 10 burpee plate hops (45lbs) REST 2 MINUTES Part 3] 100 Wall Balls for time 🤝 Get yourself a bestie you can do BOTH with (haha) train + party (and laugh so hard you pee a little) Love you sister 🤍🪩🪄 #HyroxWorkout #Fitspo

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1mo ago

hannaheden_fitness

Training for performance not aesthetics. Goals: lift heavy + move fast #HannahEdenFitness

GRWM

Husband requested a more “sensual” GRWM so here is my attempt babe @pumpfit_paulo

Message me for outfit deets! Xo

#GRWM #OOTD #CoolMum

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hannaheden_fitness

GRWM Husband requested a more “sensual” GRWM so here is my attempt babe @pumpfit_paulo Message me for outfit deets! Xo #GRWM #OOTD #CoolMum

Till the end baby! My forever. My home 🪄👽❤️

Love this trend. Had to dig into the archives to go way back…

Can we talk about the different versions of ourselves. For me, pictures bring back a definitive feeling from moments in time… we have lived many lifetimes together baby, in this life and past ones. I’ll always choose you 🥹🫶🏽 ♾️

#Trend #Love #MyMan #MyForever

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hannaheden_fitness

Till the end baby! My forever. My home 🪄👽❤️ Love this trend. Had to dig into the archives to go way back… Can we talk about the different versions of ourselves. For me, pictures bring back a definitive feeling from moments in time… we have lived many lifetimes together baby, in this life and past ones. I’ll always choose you 🥹🫶🏽 ♾️ #Trend #Love #MyMan #MyForever

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hannaheden_fitness

I swear I should be a silent investor for this brand! 🔗 in st0ries Xoxox

We can ALL relate to falling down and being strong enough to get back up. ❤️

If there’s one thing I can drill into my athletes- at any level… performance does NOT dictate value. You have that just by being alive and showing up. ✨🫶

Catch the full episode and the whole journey of Trainer Games on Prime Video 👏 thank goodness for my @nordictrack Commercial 2450 treadmill, cause I wouldn’t have survived these challenges without it!

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hannaheden_fitness

We can ALL relate to falling down and being strong enough to get back up. ❤️ If there’s one thing I can drill into my athletes- at any level… performance does NOT dictate value. You have that just by being alive and showing up. ✨🫶 Catch the full episode and the whole journey of Trainer Games on Prime Video 👏 thank goodness for my @nordictrack Commercial 2450 treadmill, cause I wouldn’t have survived these challenges without it!

I’m 34 and not ashamed to admit…

It took years to finally love myself after years of battling eating disorders and I still struggle with body dysmorphia, it’s a constant journey.

I spent the first half of my life seeking for a place to belong when I struggled with my identity of always being “different” which led me to loose the core of who I am actually am.

I have spent most of my adult life rekindling the relationship with myself and seeking for forgiveness for a few dark years of my past.

I over analyze people’s perception of me because I simply want to love and be loved.

We are all beautifully complex beings and what you see isn’t always what it truly is.

Don’t be so hard on yourself, you are not alone and none of us actually have it all together and figured out!

Xoxo

#HannahEdenFitness

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hannaheden_fitness

I’m 34 and not ashamed to admit… It took years to finally love myself after years of battling eating disorders and I still struggle with body dysmorphia, it’s a constant journey. I spent the first half of my life seeking for a place to belong when I struggled with my identity of always being “different” which led me to loose the core of who I am actually am. I have spent most of my adult life rekindling the relationship with myself and seeking for forgiveness for a few dark years of my past. I over analyze people’s perception of me because I simply want to love and be loved. We are all beautifully complex beings and what you see isn’t always what it truly is. Don’t be so hard on yourself, you are not alone and none of us actually have it all together and figured out! Xoxo #HannahEdenFitness

I tested my 40yd dash for first time ever.

Here’s what happened:

5.436 seconds

I’m not sure what that time really means but here is what I do know.

The Apex competition left me feeling like an absolute powerhouse of an WOMAN, athlete, mum, wife, and CEO.

Yes this was a competition but it didn’t feel like any one of the women wanted to beat you or take you down… it was the absolute opposite. It was like they wanted you to win, to do your best and break your own records. It was so empowering hearing strangers and friends cheering and screaming for you! It made you want to do better. It was a great reminder to surround yourself with people that believe in you more than you believe in yourself. Who want to see you win.

When you feel supported you will do better. That goes for absolutely anything in your life.

Do an audit on your circle and make choices without guilt to ensure your people are the best people to support you on the next step of your journey.

Dream big baby!!

#HannahEdenFitness

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hannaheden_fitness

I tested my 40yd dash for first time ever. Here’s what happened: 5.436 seconds I’m not sure what that time really means but here is what I do know. The Apex competition left me feeling like an absolute powerhouse of an WOMAN, athlete, mum, wife, and CEO. Yes this was a competition but it didn’t feel like any one of the women wanted to beat you or take you down… it was the absolute opposite. It was like they wanted you to win, to do your best and break your own records. It was so empowering hearing strangers and friends cheering and screaming for you! It made you want to do better. It was a great reminder to surround yourself with people that believe in you more than you believe in yourself. Who want to see you win. When you feel supported you will do better. That goes for absolutely anything in your life. Do an audit on your circle and make choices without guilt to ensure your people are the best people to support you on the next step of your journey. Dream big baby!! #HannahEdenFitness

SKI
I took it too chill on the ski… I am not the strongest on the SkiErg so thought I would blow up if I went to hard but realize I was too conservative.

SLED PUSH
I did 4 sets of 15 yds and I should have stopped every 8 yds to shake out my legs. It was SO hard to run after this. Just because you can doesn’t mean you should… it’s too early on in the race and will affect everything that comes after.

BURPEE BROAD JUMPS
I wore Puma Deviate Nitro Elite 3 shoes for the first time and COULD not stick my landing. I would either fall forward or my hands would land way too far in front for my next rep.. both would have caused a penalty so I had to make my jumps short… lesson- try your shoes in training and find the one that works for you. These were great for running but I didn’t like them for any of the other exercises.

ROW
I always see people fueling on the row but it suddenly
dawned on me that I was doing this solo so I couldn’t row and fuel without slowing down too much so I should have fueled on the run before getting to the rower… duh! wear a running belt that you can carry your fuel in.

FARMERS CARRY
I did 4 50m carry’s but didn’t move as fast as I wanted. I am a sweaty beast and I wish I had a towel and that I chalked before I started the first leg.

LUNGES
I couldn’t move any faster here… I went unbroken but slowly. I felt like I was over exerting because I was working so hard to stabilize in my shoes. It burns but just keep going. The old foot tap in between reps works nice here. IYKYK

WALL BALLS
My theory was 20-20-10 x2 that didn’t last long. I started with 20 and then the second set of 20 my legs were starting to feel it “too much” so I dropped to smaller sets till I got to 70 then took a longer break and finished with 2 sets of 15. Next time I will try 25-15-10 break longer and then 25-15-10.

These are by no means what YOU should do. Just wanted to share my experience and keep note of this for next time.

We couldn’t include the 8th run or the sled pull.

This 7 station Hyrox took me 59:15. There’s lots of room for improvement.

Avg HR 162- My threshold is 167- I could have pushed harder.

Yay 😃

#HannahEdenFitness #Hyrox

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7mo ago

hannaheden_fitness

SKI I took it too chill on the ski… I am not the strongest on the SkiErg so thought I would blow up if I went to hard but realize I was too conservative. SLED PUSH I did 4 sets of 15 yds and I should have stopped every 8 yds to shake out my legs. It was SO hard to run after this. Just because you can doesn’t mean you should… it’s too early on in the race and will affect everything that comes after. BURPEE BROAD JUMPS I wore Puma Deviate Nitro Elite 3 shoes for the first time and COULD not stick my landing. I would either fall forward or my hands would land way too far in front for my next rep.. both would have caused a penalty so I had to make my jumps short… lesson- try your shoes in training and find the one that works for you. These were great for running but I didn’t like them for any of the other exercises. ROW I always see people fueling on the row but it suddenly dawned on me that I was doing this solo so I couldn’t row and fuel without slowing down too much so I should have fueled on the run before getting to the rower… duh! wear a running belt that you can carry your fuel in. FARMERS CARRY I did 4 50m carry’s but didn’t move as fast as I wanted. I am a sweaty beast and I wish I had a towel and that I chalked before I started the first leg. LUNGES I couldn’t move any faster here… I went unbroken but slowly. I felt like I was over exerting because I was working so hard to stabilize in my shoes. It burns but just keep going. The old foot tap in between reps works nice here. IYKYK WALL BALLS My theory was 20-20-10 x2 that didn’t last long. I started with 20 and then the second set of 20 my legs were starting to feel it “too much” so I dropped to smaller sets till I got to 70 then took a longer break and finished with 2 sets of 15. Next time I will try 25-15-10 break longer and then 25-15-10. These are by no means what YOU should do. Just wanted to share my experience and keep note of this for next time. We couldn’t include the 8th run or the sled pull. This 7 station Hyrox took me 59:15. There’s lots of room for improvement. Avg HR 162- My threshold is 167- I could have pushed harder. Yay 😃 #HannahEdenFitness #Hyrox

11 years ago, I chose to become your wife… and I would choose you over and over again, Mr. B.

You were the best decision I’ve ever made.

We are completely different people today than we were when we met. We were just kids—I was 19 😳—who fell madly in love and dreamed of an extraordinary life. Chasing dreams isn’t an easy path, it’s a beautifully challenging journey that requires reinventing yourselves again and again, growing into the people you need to become to make those dreams real.

I’m grateful we never lost sight of each other through all the changes.

Every journey has highs and lows, and I’m so thankful we chose us time and time again—especially through the lows. It’s easy not to do the work, to coexist, to slowly drift apart while building careers, raising a child, and simply being together for so long. What’s harder is choosing to grow, to be better, and to fight for our love—because if we aren’t good, what’s the point of any of it?

I can confidently say I am still madly and deeply in love with you. Our foundation is our strength. Our love is the result of constant evolution and the courage to do the hard things.

I love you so much I could scream.

Cheers to us—and our forever ♾️

Happy Anniversary baby xo

#GKL

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5mo ago

hannaheden_fitness

11 years ago, I chose to become your wife… and I would choose you over and over again, Mr. B. You were the best decision I’ve ever made. We are completely different people today than we were when we met. We were just kids—I was 19 😳—who fell madly in love and dreamed of an extraordinary life. Chasing dreams isn’t an easy path, it’s a beautifully challenging journey that requires reinventing yourselves again and again, growing into the people you need to become to make those dreams real. I’m grateful we never lost sight of each other through all the changes. Every journey has highs and lows, and I’m so thankful we chose us time and time again—especially through the lows. It’s easy not to do the work, to coexist, to slowly drift apart while building careers, raising a child, and simply being together for so long. What’s harder is choosing to grow, to be better, and to fight for our love—because if we aren’t good, what’s the point of any of it? I can confidently say I am still madly and deeply in love with you. Our foundation is our strength. Our love is the result of constant evolution and the courage to do the hard things. I love you so much I could scream. Cheers to us—and our forever ♾️ Happy Anniversary baby xo #GKL

YO! Being a mum is DOPE!!

My boy got a shotgun seat and is on the bike with mama already!

Not even two yet and the adventures have BEGUN!

I manifested this life and don’t get a second for granted!

Count your blessings my friends!

#HannahEdenFitness #BoyMum 🫶🏽🪄

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10mo ago

hannaheden_fitness

YO! Being a mum is DOPE!! My boy got a shotgun seat and is on the bike with mama already! Not even two yet and the adventures have BEGUN! I manifested this life and don’t get a second for granted! Count your blessings my friends! #HannahEdenFitness #BoyMum 🫶🏽🪄

Get Ready With Us

Boy mama edition.

Making memories with my little dude. We have been stuck at home for what feels like forever. First we were all sick. Now snow days home from school and although it throws off our routine and work/training schedule… these days are full of magic 🪄

I love my boys so much I could SCREAM.

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4mo ago

hannaheden_fitness

Get Ready With Us Boy mama edition. Making memories with my little dude. We have been stuck at home for what feels like forever. First we were all sick. Now snow days home from school and although it throws off our routine and work/training schedule… these days are full of magic 🪄 I love my boys so much I could SCREAM.

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7mo ago

hannaheden_fitness

I can’t wait to do it again so they don’t blame it on luck 🍀 #HannahEdenFitness #FitMom

Explosive Conditioning Day 💥

If you rise I rise. If I rise we all rise.

Continuing on my mission… to try my hardest to inspire as many people around the world to move their bodies. The best of me showed up when I committed to fitness.

If you’re missing movement in your life… I promise you the best is yet to come!

It doesn’t need to look like this. Find a version that suits you and that you will keep coming back to and COMMIT to making it a part of your lifestyle and watch the rest of your life improve.

#HannahEdenFitness #FindYourReason

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6mo ago

hannaheden_fitness

Explosive Conditioning Day 💥 If you rise I rise. If I rise we all rise. Continuing on my mission… to try my hardest to inspire as many people around the world to move their bodies. The best of me showed up when I committed to fitness. If you’re missing movement in your life… I promise you the best is yet to come! It doesn’t need to look like this. Find a version that suits you and that you will keep coming back to and COMMIT to making it a part of your lifestyle and watch the rest of your life improve. #HannahEdenFitness #FindYourReason

Squat Challenge!

Inspired by @thedungeon_sa

Tag you’re it… show us what you got!!

#SquatChallenge

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3mo ago

hannaheden_fitness

Squat Challenge! Inspired by @thedungeon_sa Tag you’re it… show us what you got!! #SquatChallenge

Hannah Eden Fitness 🦙🤟🏽 (@hannaheden_fitness) Instagram Stats & Analytics

Q: How many Instagram followers does Hannah Eden Fitness 🦙🤟🏽 have?

Hannah Eden Fitness 🦙🤟🏽 (@hannaheden_fitness) has 471K Instagram followers as of May 2026.

Q: What is Hannah Eden Fitness 🦙🤟🏽's Instagram engagement rate?

Hannah Eden Fitness 🦙🤟🏽's Instagram engagement rate is 1.86% over the last 12 months, based on 210 posts.

Q: How many likes does Hannah Eden Fitness 🦙🤟🏽 get on Instagram?

Hannah Eden Fitness 🦙🤟🏽 received 417K total likes across 210 posts in the last 12 months, averaging 1.99K likes per post.

Q: How many Instagram impressions does Hannah Eden Fitness 🦙🤟🏽 get?

Hannah Eden Fitness 🦙🤟🏽's Instagram content generated 13.9M total impressions over the last 12 months.

Hannah Eden Fitness 🦙🤟🏽 (@hannaheden_fitness) has 471K Instagram followers with a 1.86% engagement rate over the past 12 months. Across 210 posts, Hannah Eden Fitness 🦙🤟🏽 received 417K total likes and 13.9M impressions, averaging 1.99K likes per post. This page tracks Hannah Eden Fitness 🦙🤟🏽's performance metrics, top content, and engagement trends — updated daily.

Hannah Eden Fitness 🦙🤟🏽 (@hannaheden_fitness) Instagram Analytics FAQ

How many Instagram followers does Hannah Eden Fitness 🦙🤟🏽 have?+

Hannah Eden Fitness 🦙🤟🏽 (@hannaheden_fitness) has 471K Instagram followers as of May 2026.

What is Hannah Eden Fitness 🦙🤟🏽's Instagram engagement rate?+

Hannah Eden Fitness 🦙🤟🏽's Instagram engagement rate is 1.86% over the last 12 months, based on 210 posts.

How many likes does Hannah Eden Fitness 🦙🤟🏽 get on Instagram?+

Hannah Eden Fitness 🦙🤟🏽 received 417K total likes across 210 posts in the last 12 months, averaging 1.99K likes per post.

How many Instagram impressions does Hannah Eden Fitness 🦙🤟🏽 get?+

Hannah Eden Fitness 🦙🤟🏽's Instagram content generated 13.9M total impressions over the last 12 months.