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WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
2.03M
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8mo ago
beverleycheng
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
1.43M
37.4K
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7mo ago
beverleycheng
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
THIS is why you cannot trust everything you see on social media! ❌ Pretty much everything you see on IG is the best of the best... The best angle, the best photo, the best shorts that make someones butt look like it was bought. And yes, I do it too! When thousands of people are looking at photos and videos of you, of courseee you want yourself to look and feel as good as possible. 👉🏽 So I wanted to just remind you of this, next time you’re scrolling through social media and start to compare yourself or feel any sort of negative way. What you see is almost NEVER the reality. And what you see is often smallllll snapshot of someone’s life - and usually the best parts. So while my butt looks absolutely FANTASTIC in these shorts 👀… Just know, that’s not really what my butt looks like IRL. (And it’s probably not what all the other IG fitness girls butts look like IRL either). What are your thoughts??
1.11M
14.0K
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10mo ago
beverleycheng
THIS is why you cannot trust everything you see on social media! ❌ Pretty much everything you see on IG is the best of the best... The best angle, the best photo, the best shorts that make someones butt look like it was bought. And yes, I do it too! When thousands of people are looking at photos and videos of you, of courseee you want yourself to look and feel as good as possible. 👉🏽 So I wanted to just remind you of this, next time you’re scrolling through social media and start to compare yourself or feel any sort of negative way. What you see is almost NEVER the reality. And what you see is often smallllll snapshot of someone’s life - and usually the best parts. So while my butt looks absolutely FANTASTIC in these shorts 👀… Just know, that’s not really what my butt looks like IRL. (And it’s probably not what all the other IG fitness girls butts look like IRL either). What are your thoughts??
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
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2mo ago
beverleycheng
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
I’m starting over at 34… again 😄 There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
1.04M
20.4K
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1mo ago
beverleycheng
I’m starting over at 34… again 😄 There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
795K
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2mo ago
beverleycheng
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
30 MIN BRUTAL FULL BODY WORKOUT 👉🏽 COMMENT COACHING if you want to start training 1:1 with me this fall! I can’t believe August is coming to an end already! It’s honestly not a joke when they say summer is two weeks long in Canada 😂🥲 But the good news is that now things are slowing down, my 1:1 coaching is opening again! 🤸🏻‍♀️ If you’re wanting to secure a spot to start in September, (and we only take 10 people every time we open), get back on track and realign with your goals, this is it! Comment COACHING below and I’ll send you a link to get started ⭐️ @trainborntosweat Workout details: 4 sets: DB squat to press x 12 Heavy DB squat x 10 Mountain climbers x 45 secs Alt reverse lunges x 10/ side Hanging leg raises x 12 *can swap for v-ups* . . #athletictraining #homeworkout #abs #workoutvideo #fullbodyworkout #dumbbellworkout
788K
16.4K
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11mo ago
beverleycheng
30 MIN BRUTAL FULL BODY WORKOUT 👉🏽 COMMENT COACHING if you want to start training 1:1 with me this fall! I can’t believe August is coming to an end already! It’s honestly not a joke when they say summer is two weeks long in Canada 😂🥲 But the good news is that now things are slowing down, my 1:1 coaching is opening again! 🤸🏻‍♀️ If you’re wanting to secure a spot to start in September, (and we only take 10 people every time we open), get back on track and realign with your goals, this is it! Comment COACHING below and I’ll send you a link to get started ⭐️ @trainborntosweat Workout details: 4 sets: DB squat to press x 12 Heavy DB squat x 10 Mountain climbers x 45 secs Alt reverse lunges x 10/ side Hanging leg raises x 12 *can swap for v-ups* . . #athletictraining #homeworkout #abs #workoutvideo #fullbodyworkout #dumbbellworkout
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
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6mo ago
beverleycheng
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
Best day ever ✨ @elderbrook @sxmfestival
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4.88K
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4mo ago
beverleycheng
Best day ever ✨ @elderbrook @sxmfestival
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
463K
8.47K
63
10mo ago
beverleycheng
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
Hasn’t happened yet… I think I might have better luck finishing a half marathon than staying up till sunrise tbh 😵‍💫😂🎶 . . PS the bloopers for this video are 100 times better hahahaha… sunglasses in the dark are dark! 🫠
415K
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1mo ago
beverleycheng
Hasn’t happened yet… I think I might have better luck finishing a half marathon than staying up till sunrise tbh 😵‍💫😂🎶 . . PS the bloopers for this video are 100 times better hahahaha… sunglasses in the dark are dark! 🫠
Celebrated the launch of my Born to Sweat training app this weekend! 🥂💥 As a coach, I have always always ALWAYS, encouraged finding balance over extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in your fitness journey. 👉🏽 Choose happiness and hard work over perfection, every single time. THATS how you make it stick. The Born to Sweat app is the epitome of that, and I’m so excited and proud to have it come together. Thank you to everyone who signed up this weekend. 💙 If you want to get in on a training plan that doesn’t make you restrict, feel guilty or sacrifice the things you love, I would love to have you try it out. Your first 7 days are free. Come see what all the hype is about and why we continue to get the BEST transformations 💕 comment JOIN to get started.
414K
3.41K
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3mo ago
beverleycheng
Celebrated the launch of my Born to Sweat training app this weekend! 🥂💥 As a coach, I have always always ALWAYS, encouraged finding balance over extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in your fitness journey. 👉🏽 Choose happiness and hard work over perfection, every single time. THATS how you make it stick. The Born to Sweat app is the epitome of that, and I’m so excited and proud to have it come together. Thank you to everyone who signed up this weekend. 💙 If you want to get in on a training plan that doesn’t make you restrict, feel guilty or sacrifice the things you love, I would love to have you try it out. Your first 7 days are free. Come see what all the hype is about and why we continue to get the BEST transformations 💕 comment JOIN to get started.
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
377K
6.18K
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10mo ago
beverleycheng
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
WHAT I EAT TO SHRED FAT 🔥 PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge. — Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches… And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! 👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up. Outfit details: @oneractive | use code BEVERLEY #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes 
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834
3w ago
beverleycheng
WHAT I EAT TO SHRED FAT 🔥 PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge. — Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches… And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! 👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up. Outfit details: @oneractive | use code BEVERLEY #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes 
✨ Comment BODYMIND to train like me and start my body reset program!✨ Back when I first started lifting, my goal was to lift as heavy as possible… 👉🏽 loading up plates for my deadlifts, weighted pull-ups, stacking the barbell for my bench press, etc. And while I put on an incredible amount of muscle in that time, it was NOT the right style of training for me. ❌ I found that by lifting such heavy weight, I struggled to feel that mind to muscle connection in my lifts. ❌ It also put a lot of stress on my body. My lower back was always hurting from lifting so much on my deadlifts and my joints weren’t as mobile. ✅ When I took my ego out of my workouts, slowed it down, used lighter weight and built a stronger connection, THAT’S when I started seeing real changes in my physique. Every body is different and you need to find what works for YOU to make your training sustainable long term. . . #fitnessadvice #fitnesstips #workoutmotivation #bodytransformation #weightlosstips
271K
3.67K
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11mo ago
beverleycheng
✨ Comment BODYMIND to train like me and start my body reset program!✨ Back when I first started lifting, my goal was to lift as heavy as possible… 👉🏽 loading up plates for my deadlifts, weighted pull-ups, stacking the barbell for my bench press, etc. And while I put on an incredible amount of muscle in that time, it was NOT the right style of training for me. ❌ I found that by lifting such heavy weight, I struggled to feel that mind to muscle connection in my lifts. ❌ It also put a lot of stress on my body. My lower back was always hurting from lifting so much on my deadlifts and my joints weren’t as mobile. ✅ When I took my ego out of my workouts, slowed it down, used lighter weight and built a stronger connection, THAT’S when I started seeing real changes in my physique. Every body is different and you need to find what works for YOU to make your training sustainable long term. . . #fitnessadvice #fitnesstips #workoutmotivation #bodytransformation #weightlosstips
HOW TO FINALLY GET ABS 💥 *SAVE TO WATCH THIS LATER!* Sorry guys, it’s not a 10 minute ab routine or a detox drink. It’s all about long-term consistency, making healthier choices, and actually pushing your body when you train. All those things will lead to a lower body fat percentage and muscle development, giving you that defined, lean look 🥵 And if all that sounds like a nightmare to you, then you’re 1) in this for the wrong reasons or 2) you’re not doing the right workouts. If you want to learn more about 1:1 coaching with me (and finally see results from your training), reply COACHING below or head to the link in my bio 🔗 #abs #6pack #coreworkout #fitnessadvice #fitnesstips #weightlosstips #transformation
257K
3.72K
28
9mo ago
beverleycheng
HOW TO FINALLY GET ABS 💥 *SAVE TO WATCH THIS LATER!* Sorry guys, it’s not a 10 minute ab routine or a detox drink. It’s all about long-term consistency, making healthier choices, and actually pushing your body when you train. All those things will lead to a lower body fat percentage and muscle development, giving you that defined, lean look 🥵 And if all that sounds like a nightmare to you, then you’re 1) in this for the wrong reasons or 2) you’re not doing the right workouts. If you want to learn more about 1:1 coaching with me (and finally see results from your training), reply COACHING below or head to the link in my bio 🔗 #abs #6pack #coreworkout #fitnessadvice #fitnesstips #weightlosstips #transformation
DEFINED ABS & ARMS WORKOUT ✨ Abs & Arms Workout Details: 4 rounds: Lateral to front raise x 10-12 Seated neutral press x 10-12 Weighted twists x 10-12/side Bear knee drives x 10-12/side 3 bicycle + leg drop x 10-12 (total) Burnout: Pushback to push up 2 x max reps (rest 60-90 secs between sets) #abs #armworkout #abworkout #coreworkout #core #6packworkout #upperbodyworkout
251K
5.64K
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10mo ago
beverleycheng
DEFINED ABS & ARMS WORKOUT ✨ Abs & Arms Workout Details: 4 rounds: Lateral to front raise x 10-12 Seated neutral press x 10-12 Weighted twists x 10-12/side Bear knee drives x 10-12/side 3 bicycle + leg drop x 10-12 (total) Burnout: Pushback to push up 2 x max reps (rest 60-90 secs between sets) #abs #armworkout #abworkout #coreworkout #core #6packworkout #upperbodyworkout
Get ready with me to go run some stairs! 💦 Ever since I’ve gotten back to Toronto, it’s been gogogo. Appointments every day, running the Shred, organizing my life here and of course, seeing friends and being social! I love being on the move, but it also means that I’m out of the house ALL THE TIME, and somehow always hungry?! Especially post stair workout 🥵 @vegaplantnutrition just recently launched a new Ready to Drink protein shake and guys, it is the ultimate hack for your busy days. First of all, the drink stayed cold even though I had it out in 28 degree weather for over an hour lol… But more importantly, it’s plant based (no dairy issues here!), contains 21 grams of protein and 6 grams of fibre. Actually, even MORE importantly is that it tastes like a chocolate milkshake🥤 If you’re in Canada you can get it at Costco, Walmart, Loblaws and other select retailers. Okay. Off to go sweat on some more people. Byeeeeeee #VEGA #VEGAProtein #readytodrink
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17
12mo ago
beverleycheng
Get ready with me to go run some stairs! 💦 Ever since I’ve gotten back to Toronto, it’s been gogogo. Appointments every day, running the Shred, organizing my life here and of course, seeing friends and being social! I love being on the move, but it also means that I’m out of the house ALL THE TIME, and somehow always hungry?! Especially post stair workout 🥵 @vegaplantnutrition just recently launched a new Ready to Drink protein shake and guys, it is the ultimate hack for your busy days. First of all, the drink stayed cold even though I had it out in 28 degree weather for over an hour lol… But more importantly, it’s plant based (no dairy issues here!), contains 21 grams of protein and 6 grams of fibre. Actually, even MORE importantly is that it tastes like a chocolate milkshake🥤 If you’re in Canada you can get it at Costco, Walmart, Loblaws and other select retailers. Okay. Off to go sweat on some more people. Byeeeeeee #VEGA #VEGAProtein #readytodrink
Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day. And the thing that surprised me was - I didn’t hate it! It honestly went to bed CRAVING my coffee, yogurt bowls and eggs 🤤 The other reason I loved eating this same thing, was that it made maintaining my physique SUPER easy. I didn’t have to calculate macros or weigh anything - they’re the same numbers every time. 👉🏽 The trick to these meals is to follow a FORMAT but have small variations - change up your carbs, change up your fruit, change up your fats. When you’re constantly trying to get creative, it can become exhausting and overwhelming… and suddenly - a Starbucks wrap or a bagel on the way to work seems way easier. But that’s where it gets harder to stay on top of your macros or be in a deficit. Fat loss doesn’t have to be hard - just find little hacks that work for you and stick with them! 🙌🏽 Let me know if you have questions below. (PS - yes dinners are where things get freaky in the kitchen… but I’ll save that for another time 😉) . . Wearing @oneractive | code BEVERLEY to save
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1mo ago
beverleycheng
Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day. And the thing that surprised me was - I didn’t hate it! It honestly went to bed CRAVING my coffee, yogurt bowls and eggs 🤤 The other reason I loved eating this same thing, was that it made maintaining my physique SUPER easy. I didn’t have to calculate macros or weigh anything - they’re the same numbers every time. 👉🏽 The trick to these meals is to follow a FORMAT but have small variations - change up your carbs, change up your fruit, change up your fats. When you’re constantly trying to get creative, it can become exhausting and overwhelming… and suddenly - a Starbucks wrap or a bagel on the way to work seems way easier. But that’s where it gets harder to stay on top of your macros or be in a deficit. Fat loss doesn’t have to be hard - just find little hacks that work for you and stick with them! 🙌🏽 Let me know if you have questions below. (PS - yes dinners are where things get freaky in the kitchen… but I’ll save that for another time 😉) . . Wearing @oneractive | code BEVERLEY to save
45 MIN SPRINT WORKOUT ⏰ If your goal is to get shredded then you CANNOT be skipping your sprints. Every summer I add these in once a week, and they change the freaking GAME, babes. My stomach is leaner, my legs are stronger, I leave everything out on the track and best of all, I feel so accomplished afterwards. Is it easy? No. Is it worth it? 100% 💥 Save this workout and stop making excuses for why you can’t do it. Let’s freaking gooooooooo!!!! Workout details: Warm up runs 2 x 80 metres (55% and 75% speed) High Knees 3 x 5 metres Single Leg Jumps (modify w double leg jumps) 5 x 6-8/leg Lateral Skater Flow 3 x 8-10/ leg Plyo Knee to Feet + 20 metre sprint x 4-5 sets 100 metre sprint x 4-5 sets #trackworkout #sprintworkout #athletictraining #athlete #trackandfield #sprinting #outdoorworkout #summerworkout #cardioworkout #abs #fullbodyworkout
204K
3.75K
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11mo ago
beverleycheng
45 MIN SPRINT WORKOUT ⏰ If your goal is to get shredded then you CANNOT be skipping your sprints. Every summer I add these in once a week, and they change the freaking GAME, babes. My stomach is leaner, my legs are stronger, I leave everything out on the track and best of all, I feel so accomplished afterwards. Is it easy? No. Is it worth it? 100% 💥 Save this workout and stop making excuses for why you can’t do it. Let’s freaking gooooooooo!!!! Workout details: Warm up runs 2 x 80 metres (55% and 75% speed) High Knees 3 x 5 metres Single Leg Jumps (modify w double leg jumps) 5 x 6-8/leg Lateral Skater Flow 3 x 8-10/ leg Plyo Knee to Feet + 20 metre sprint x 4-5 sets 100 metre sprint x 4-5 sets #trackworkout #sprintworkout #athletictraining #athlete #trackandfield #sprinting #outdoorworkout #summerworkout #cardioworkout #abs #fullbodyworkout

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Stats & Analytics

Beverley Cheng | Fitness Coach (@beverleycheng) has 379K Instagram followers with a 1.72% engagement rate over the past 12 months. Across 208 posts, Beverley Cheng | Fitness Coach received 442K total likes and 21.9M impressions, averaging 2.12K likes per post. This page tracks Beverley Cheng | Fitness Coach's performance metrics, top content, and engagement trends — updated daily.

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Analytics FAQ

How many Instagram followers does Beverley Cheng | Fitness Coach have?+
Beverley Cheng | Fitness Coach (@beverleycheng) has 379K Instagram followers as of August 2026.
What is Beverley Cheng | Fitness Coach's Instagram engagement rate?+
Beverley Cheng | Fitness Coach's Instagram engagement rate is 1.72% over the last 12 months, based on 208 posts.
How many likes does Beverley Cheng | Fitness Coach get on Instagram?+
Beverley Cheng | Fitness Coach received 442K total likes across 208 posts in the last 12 months, averaging 2.12K likes per post.
How many Instagram impressions does Beverley Cheng | Fitness Coach get?+
Beverley Cheng | Fitness Coach's Instagram content generated 21.9M total impressions over the last 12 months.