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WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
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12mo ago
beverleycheng
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
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beverleycheng
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
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5mo ago
beverleycheng
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
I’m starting over at 34… again 😄 There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
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4mo ago
beverleycheng
I’m starting over at 34… again 😄 There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
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beverleycheng
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
“Just wait until you turn 30, and it all goes downhill” That’s what sooooo many people said to me, 5 years ago. And because of that, the idea of getting older was constantly terrifying 😬 But I honestly don’t know why I was told that over and OVER again… Because if you continue to take care of your body, show up for your workouts, and keep prioritizing your health and your mindset… Your 30’s are fking amazing 🌟 If you want to look and feel your BEST as you get older, it’s time to start my training method… Real results and workouts that will keep you looking your fking hottest. Get a free week today. Comment JOIN below 💥
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beverleycheng
“Just wait until you turn 30, and it all goes downhill” That’s what sooooo many people said to me, 5 years ago. And because of that, the idea of getting older was constantly terrifying 😬 But I honestly don’t know why I was told that over and OVER again… Because if you continue to take care of your body, show up for your workouts, and keep prioritizing your health and your mindset… Your 30’s are fking amazing 🌟 If you want to look and feel your BEST as you get older, it’s time to start my training method… Real results and workouts that will keep you looking your fking hottest. Get a free week today. Comment JOIN below 💥
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
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beverleycheng
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
Comment SWEAT for a full free week of follow-along workouts designed to build muscle and drop stubborn fat. No credit card required! — Sure, maybe you can do a heavy lat pull down or max out the chest press machine.. 👉🏽 But can you do 10 pull ups or 20+ push ups in a row? 👉🏽 Can you sprint 100 metres at full speed, and recover enough to repeat it? 👉🏽 Do you have enough stability to jump forward on a single leg and land it? The internet loves to hate if you say you don’t want to lift SUPER heavy… But as a former rugby player, I saw the best transformation when I combined strength training with free weights, sprints, plyometrics, and MASTERING my bodyweight. That’s the Born to Sweat method and how I’ve built my best physique at 35. If you want to try a free week of it (and start seeing immediate results from your training…) comment SWEAT. No credit card required. LFGGGGGG 💥
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beverleycheng
Comment SWEAT for a full free week of follow-along workouts designed to build muscle and drop stubborn fat. No credit card required! — Sure, maybe you can do a heavy lat pull down or max out the chest press machine.. 👉🏽 But can you do 10 pull ups or 20+ push ups in a row? 👉🏽 Can you sprint 100 metres at full speed, and recover enough to repeat it? 👉🏽 Do you have enough stability to jump forward on a single leg and land it? The internet loves to hate if you say you don’t want to lift SUPER heavy… But as a former rugby player, I saw the best transformation when I combined strength training with free weights, sprints, plyometrics, and MASTERING my bodyweight. That’s the Born to Sweat method and how I’ve built my best physique at 35. If you want to try a free week of it (and start seeing immediate results from your training…) comment SWEAT. No credit card required. LFGGGGGG 💥
WHAT I EAT TO SHRED FAT 🔥 PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge. — Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches… And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! 👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up. Outfit details: @oneractive | use code BEVERLEY #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes 
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beverleycheng
WHAT I EAT TO SHRED FAT 🔥 PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge. — Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches… And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! 👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up. Outfit details: @oneractive | use code BEVERLEY #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes 
Best day ever ✨ @elderbrook @sxmfestival
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7mo ago
beverleycheng
Best day ever ✨ @elderbrook @sxmfestival
Hasn’t happened yet… I think I might have better luck finishing a half marathon than staying up till sunrise tbh 😵‍💫😂🎶 . . PS the bloopers for this video are 100 times better hahahaha… sunglasses in the dark are dark! 🫠
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beverleycheng
Hasn’t happened yet… I think I might have better luck finishing a half marathon than staying up till sunrise tbh 😵‍💫😂🎶 . . PS the bloopers for this video are 100 times better hahahaha… sunglasses in the dark are dark! 🫠
Celebrated the launch of my Born to Sweat training app this weekend! 🥂💥 As a coach, I have always always ALWAYS, encouraged finding balance over extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in your fitness journey. 👉🏽 Choose happiness and hard work over perfection, every single time. THATS how you make it stick. The Born to Sweat app is the epitome of that, and I’m so excited and proud to have it come together. Thank you to everyone who signed up this weekend. 💙 If you want to get in on a training plan that doesn’t make you restrict, feel guilty or sacrifice the things you love, I would love to have you try it out. Your first 7 days are free. Come see what all the hype is about and why we continue to get the BEST transformations 💕 comment JOIN to get started.
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beverleycheng
Celebrated the launch of my Born to Sweat training app this weekend! 🥂💥 As a coach, I have always always ALWAYS, encouraged finding balance over extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in your fitness journey. 👉🏽 Choose happiness and hard work over perfection, every single time. THATS how you make it stick. The Born to Sweat app is the epitome of that, and I’m so excited and proud to have it come together. Thank you to everyone who signed up this weekend. 💙 If you want to get in on a training plan that doesn’t make you restrict, feel guilty or sacrifice the things you love, I would love to have you try it out. Your first 7 days are free. Come see what all the hype is about and why we continue to get the BEST transformations 💕 comment JOIN to get started.
I worked out with ONE dumbbell for 3 years and got fitter than ever 👀 No fully equipped gyms… No machines… Most days, not even a sturdy floor 😫 How? Because I know that getting results doesn’t just mean lifting heavier weights. Yes, increasing your load is one way to build muscle… But what happens when you don’t have access to heavier weights? Whether you’re training from home, travelling or living on a sailboat (hi!), there are SO MANY OTHER WAYS you can challenge your muscles. And that’s exactly what I teach you inside the @trainborntosweat platform. I created a my own style of training so you continue to see results, drop fat, and do it ALL from home, using basic equipment and your bodyweight. So if you’re someone who… ❌ is always doing the same workouts but never seeing change ❌ doesn’t know what to do with the equipment you have at home ❌ is done wasting time on workouts that don’t deliver… Come get a free week on my platform! We’re on Week 2 of the LIFT challenge and you can jump right in with the rest of us! Reply START below to get your FREE 7 days! 💥
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beverleycheng
I worked out with ONE dumbbell for 3 years and got fitter than ever 👀 No fully equipped gyms… No machines… Most days, not even a sturdy floor 😫 How? Because I know that getting results doesn’t just mean lifting heavier weights. Yes, increasing your load is one way to build muscle… But what happens when you don’t have access to heavier weights? Whether you’re training from home, travelling or living on a sailboat (hi!), there are SO MANY OTHER WAYS you can challenge your muscles. And that’s exactly what I teach you inside the @trainborntosweat platform. I created a my own style of training so you continue to see results, drop fat, and do it ALL from home, using basic equipment and your bodyweight. So if you’re someone who… ❌ is always doing the same workouts but never seeing change ❌ doesn’t know what to do with the equipment you have at home ❌ is done wasting time on workouts that don’t deliver… Come get a free week on my platform! We’re on Week 2 of the LIFT challenge and you can jump right in with the rest of us! Reply START below to get your FREE 7 days! 💥
Little physique update after 4 weeks off post-op 🍒 🚨 Comment JOIN for a FREE week to the plan that’s going to me back on track after my surgery! A lot of you commented that you wouldn’t want to get an augmentation because taking 4-6 weeks off working out would be too hard for you. But to be honest, I went into it excited to have a break. After training and filming nonstop for over a year, physically and mentally I was looking forward to the time off! 🎉 
I didn’t really make any changes to my diet, I got an extra hour of sleep every night, and I walked 15 to 20 K steps a day (30 min on the treadmill in the AM, and a 30-60 min walk in the afternoon). While I gained a littleee weight, I truly don’t mind at all. Instead, what I’m MOST excited about is getting my strength and endurance back up and doing it in a smart and intentional way 🫶🏼 If you’re looking for something to help you get back on track, dial in and focus on your training, come join me for a free week on my platform. 💥 Comment JOIN below and I’ll send you your link to get started!
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beverleycheng
Little physique update after 4 weeks off post-op 🍒 🚨 Comment JOIN for a FREE week to the plan that’s going to me back on track after my surgery! A lot of you commented that you wouldn’t want to get an augmentation because taking 4-6 weeks off working out would be too hard for you. But to be honest, I went into it excited to have a break. After training and filming nonstop for over a year, physically and mentally I was looking forward to the time off! 🎉 
I didn’t really make any changes to my diet, I got an extra hour of sleep every night, and I walked 15 to 20 K steps a day (30 min on the treadmill in the AM, and a 30-60 min walk in the afternoon). While I gained a littleee weight, I truly don’t mind at all. Instead, what I’m MOST excited about is getting my strength and endurance back up and doing it in a smart and intentional way 🫶🏼 If you’re looking for something to help you get back on track, dial in and focus on your training, come join me for a free week on my platform. 💥 Comment JOIN below and I’ll send you your link to get started!
A little bit nervous to post this buttttt here we go😅🤪🍒 4 weeks ago I got a breast augmentation done in Toronto! I had been casually thinking about it for the last couple years, but seriously thinking about it for the last several months. What held me back was I not realizing that I had the ability to literally choose exactly how I would like them to look. And I REALLY wanted them to look natural - probably why literally none of you noticed 😂 👉🏽 I went to @formfaceandbody and worked with @drronsomogyi . I absolutely would recommend them if you are looking for a surgeon that specializes in having a natural look AND is board certified. FORM has such a high standard of care, and their operating room is the same building as their office which means EVERYTHING is under the same roof. I know some of you guys are going to be “disappointed,” or “surprised” haha, but that’s ok. I’m still the same person just with a little more curve 💞 If you have any questions feel free to pop them down below! I’ll do my best to answer them. And if you are curious about booking a consultation, make sure you reach out to Justine at FORM!
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beverleycheng
A little bit nervous to post this buttttt here we go😅🤪🍒 4 weeks ago I got a breast augmentation done in Toronto! I had been casually thinking about it for the last couple years, but seriously thinking about it for the last several months. What held me back was I not realizing that I had the ability to literally choose exactly how I would like them to look. And I REALLY wanted them to look natural - probably why literally none of you noticed 😂 👉🏽 I went to @formfaceandbody and worked with @drronsomogyi . I absolutely would recommend them if you are looking for a surgeon that specializes in having a natural look AND is board certified. FORM has such a high standard of care, and their operating room is the same building as their office which means EVERYTHING is under the same roof. I know some of you guys are going to be “disappointed,” or “surprised” haha, but that’s ok. I’m still the same person just with a little more curve 💞 If you have any questions feel free to pop them down below! I’ll do my best to answer them. And if you are curious about booking a consultation, make sure you reach out to Justine at FORM!
Do this every morning for 2-3 minutes and your hips will start writing self-development books. For real. 💞 Reply MOBILITY below and I’ll send you a free 12 Min Hip mobility session from my platform! @trainborntosweat
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beverleycheng
Do this every morning for 2-3 minutes and your hips will start writing self-development books. For real. 💞 Reply MOBILITY below and I’ll send you a free 12 Min Hip mobility session from my platform! @trainborntosweat
STRENGTH VS POWER MOVEMENTS 💥 👉🏽 Comment POWER to get a free week of workouts to my platform (PLUS access to my brand new LIFT challenge!) As a former rugby player, being able to move with power and explosiveness was key. BUT incorporating strength training alongside that was just as important for an athletic, well-rounded body. That’s why on @trainborntosweat we do BOTH 🤝🏽 If you’ve ever tried one of my signature Power workouts, you’ll know it’s one of the most EFFECTIVE workouts that have transformed 1000’s of women’s bodies. I mix plyometric / power movements with strength exercises for a killer class. And now it’s your turn! 🤸🏻‍♀️ If you want to try it out yourself and also join my newest 4 Week LIFT challenge, comment POWER and I’ll send you access. LFGGGGG ATHLETESSSSSS!
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beverleycheng
STRENGTH VS POWER MOVEMENTS 💥 👉🏽 Comment POWER to get a free week of workouts to my platform (PLUS access to my brand new LIFT challenge!) As a former rugby player, being able to move with power and explosiveness was key. BUT incorporating strength training alongside that was just as important for an athletic, well-rounded body. That’s why on @trainborntosweat we do BOTH 🤝🏽 If you’ve ever tried one of my signature Power workouts, you’ll know it’s one of the most EFFECTIVE workouts that have transformed 1000’s of women’s bodies. I mix plyometric / power movements with strength exercises for a killer class. And now it’s your turn! 🤸🏻‍♀️ If you want to try it out yourself and also join my newest 4 Week LIFT challenge, comment POWER and I’ll send you access. LFGGGGG ATHLETESSSSSS!
GET A FREE WEEK OF TRAINING! 🚨 Comment JOIN below to unlock free trial to my platform! ⏰ 👉🏽 These are the workouts that have truly transformed my physique, my face, my energy, and my confidence in the last 10 years. Guys, getting older doesn’t have to be scary - if anything, your life just gets BETTER… You have more knowledge, more experience, more money and more capabilities. And combining that with a training program that actually gets you results - you’ll be a freaking SEXY ASS POWERHOUSE 😤 Don’t miss out on the chance to show up for your future self - I promise, she’ll thank you. Comment JOIN below and LFGGGGGG 💥💥💥
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beverleycheng
GET A FREE WEEK OF TRAINING! 🚨 Comment JOIN below to unlock free trial to my platform! ⏰ 👉🏽 These are the workouts that have truly transformed my physique, my face, my energy, and my confidence in the last 10 years. Guys, getting older doesn’t have to be scary - if anything, your life just gets BETTER… You have more knowledge, more experience, more money and more capabilities. And combining that with a training program that actually gets you results - you’ll be a freaking SEXY ASS POWERHOUSE 😤 Don’t miss out on the chance to show up for your future self - I promise, she’ll thank you. Comment JOIN below and LFGGGGGG 💥💥💥
Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day. And the thing that surprised me was - I didn’t hate it! It honestly went to bed CRAVING my coffee, yogurt bowls and eggs 🤤 The other reason I loved eating this same thing, was that it made maintaining my physique SUPER easy. I didn’t have to calculate macros or weigh anything - they’re the same numbers every time. 👉🏽 The trick to these meals is to follow a FORMAT but have small variations - change up your carbs, change up your fruit, change up your fats. When you’re constantly trying to get creative, it can become exhausting and overwhelming… and suddenly - a Starbucks wrap or a bagel on the way to work seems way easier. But that’s where it gets harder to stay on top of your macros or be in a deficit. Fat loss doesn’t have to be hard - just find little hacks that work for you and stick with them! 🙌🏽 Let me know if you have questions below. (PS - yes dinners are where things get freaky in the kitchen… but I’ll save that for another time 😉) . . Wearing @oneractive | code BEVERLEY to save
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beverleycheng
Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day. And the thing that surprised me was - I didn’t hate it! It honestly went to bed CRAVING my coffee, yogurt bowls and eggs 🤤 The other reason I loved eating this same thing, was that it made maintaining my physique SUPER easy. I didn’t have to calculate macros or weigh anything - they’re the same numbers every time. 👉🏽 The trick to these meals is to follow a FORMAT but have small variations - change up your carbs, change up your fruit, change up your fats. When you’re constantly trying to get creative, it can become exhausting and overwhelming… and suddenly - a Starbucks wrap or a bagel on the way to work seems way easier. But that’s where it gets harder to stay on top of your macros or be in a deficit. Fat loss doesn’t have to be hard - just find little hacks that work for you and stick with them! 🙌🏽 Let me know if you have questions below. (PS - yes dinners are where things get freaky in the kitchen… but I’ll save that for another time 😉) . . Wearing @oneractive | code BEVERLEY to save
30 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout description: Set a timer for 30 minutes and perform as MANY rounds as you can in that time! Rest 30-60 secs between sets. 1. Dumbbell snatches x 8 2. Dumbbell squats x 10 3. Alt dumbbell lunges x 12 (total) 4. Renegade row x 16 (total) 5. Curl to press x 8 Testing out the @projectrock gear with this workout and lemme tell you - they stand up to the sweat 🥵
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beverleycheng
30 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout description: Set a timer for 30 minutes and perform as MANY rounds as you can in that time! Rest 30-60 secs between sets. 1. Dumbbell snatches x 8 2. Dumbbell squats x 10 3. Alt dumbbell lunges x 12 (total) 4. Renegade row x 16 (total) 5. Curl to press x 8 Testing out the @projectrock gear with this workout and lemme tell you - they stand up to the sweat 🥵

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Stats & Analytics

Beverley Cheng | Fitness Coach (@beverleycheng) has 377K Instagram followers with a 1.64% engagement rate over the past 12 months. Across 228 posts, Beverley Cheng | Fitness Coach received 431K total likes and 25.5M impressions, averaging 1.89K likes per post. This page tracks Beverley Cheng | Fitness Coach's performance metrics, top content, and engagement trends — updated daily. To benchmark @beverleycheng against other accounts, use Socialpruf's Instagram competitor analysis tool.

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Analytics FAQ

How many Instagram followers does Beverley Cheng | Fitness Coach have?+
Beverley Cheng | Fitness Coach (@beverleycheng) has 377K Instagram followers as of November 2026.
What is Beverley Cheng | Fitness Coach's Instagram engagement rate?+
Beverley Cheng | Fitness Coach's Instagram engagement rate is 1.64% over the last 12 months, based on 228 posts.
How many likes does Beverley Cheng | Fitness Coach get on Instagram?+
Beverley Cheng | Fitness Coach received 431K total likes across 228 posts in the last 12 months, averaging 1.89K likes per post.
How many Instagram impressions does Beverley Cheng | Fitness Coach get?+
Beverley Cheng | Fitness Coach's Instagram content generated 25.5M total impressions over the last 12 months.
Can I compare Beverley Cheng | Fitness Coach with other Instagram accounts?+
Yes. Add @beverleycheng to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.