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I have a love/hate relationship with social media… 💕 I love that it creates connection, can help build careers, and inspire and educate us. 😞 But I hate how it also encourages overconsumption and fosters feelings of inadequacy among those who watch it. As someone who has been in this space for the last 10 years, I’ve seen the fitness industry navigate through a LOT of different trends… Yet despite all that, I’ve stayed true to what I love and who I am. Because I believe it’s easier to build off what you love and what you stand for, instead of trying to fit into every single mould you see on social media. #deinfluencing
4.92M
70.4K
446
11mo ago
beverleycheng
I have a love/hate relationship with social media… 💕 I love that it creates connection, can help build careers, and inspire and educate us. 😞 But I hate how it also encourages overconsumption and fosters feelings of inadequacy among those who watch it. As someone who has been in this space for the last 10 years, I’ve seen the fitness industry navigate through a LOT of different trends… Yet despite all that, I’ve stayed true to what I love and who I am. Because I believe it’s easier to build off what you love and what you stand for, instead of trying to fit into every single mould you see on social media. #deinfluencing
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
2.03M
12.7K
430
6mo ago
beverleycheng
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
1.41M
37.1K
868
5mo ago
beverleycheng
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
THIS is why you cannot trust everything you see on social media! ❌ Pretty much everything you see on IG is the best of the best... The best angle, the best photo, the best shorts that make someones butt look like it was bought. And yes, I do it too! When thousands of people are looking at photos and videos of you, of courseee you want yourself to look and feel as good as possible. 👉🏽 So I wanted to just remind you of this, next time you’re scrolling through social media and start to compare yourself or feel any sort of negative way. What you see is almost NEVER the reality. And what you see is often smallllll snapshot of someone’s life - and usually the best parts. So while my butt looks absolutely FANTASTIC in these shorts 👀… Just know, that’s not really what my butt looks like IRL. (And it’s probably not what all the other IG fitness girls butts look like IRL either). What are your thoughts??
1.10M
14.0K
286
8mo ago
beverleycheng
THIS is why you cannot trust everything you see on social media! ❌ Pretty much everything you see on IG is the best of the best... The best angle, the best photo, the best shorts that make someones butt look like it was bought. And yes, I do it too! When thousands of people are looking at photos and videos of you, of courseee you want yourself to look and feel as good as possible. 👉🏽 So I wanted to just remind you of this, next time you’re scrolling through social media and start to compare yourself or feel any sort of negative way. What you see is almost NEVER the reality. And what you see is often smallllll snapshot of someone’s life - and usually the best parts. So while my butt looks absolutely FANTASTIC in these shorts 👀… Just know, that’s not really what my butt looks like IRL. (And it’s probably not what all the other IG fitness girls butts look like IRL either). What are your thoughts??
WHAT I EAT TO SHRED FAT 🔥 PS: Comment LIGHTSOUT if you want help getting on track with your nutrition this summer! We’re including the most epic meal guide in this years Shred to keep you on track, satisfied and seeing results 💥 — I don’t know how I forgot coffee in this video but I also have a coffee with cream in the morning 😌 I’ve mostly been having sandwiches and salads every day, yogurt bowls, Chinese takeout on Fridays, and most evenings a pasta or rice dish. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! One thing I’ve cut down on a LOT is my chip addiction. I feel like I’m strangely over them? Also I’d say 90% of my meals are eaten at home which makes a big difference if you want to drop fat! Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting ON MONDAY! Head to my profile or comments LIGHTSOUT to sign up. #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes #weightlossrecipes #mealprepping
1.04M
15.3K
712
10mo ago
beverleycheng
WHAT I EAT TO SHRED FAT 🔥 PS: Comment LIGHTSOUT if you want help getting on track with your nutrition this summer! We’re including the most epic meal guide in this years Shred to keep you on track, satisfied and seeing results 💥 — I don’t know how I forgot coffee in this video but I also have a coffee with cream in the morning 😌 I’ve mostly been having sandwiches and salads every day, yogurt bowls, Chinese takeout on Fridays, and most evenings a pasta or rice dish. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! One thing I’ve cut down on a LOT is my chip addiction. I feel like I’m strangely over them? Also I’d say 90% of my meals are eaten at home which makes a big difference if you want to drop fat! Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting ON MONDAY! Head to my profile or comments LIGHTSOUT to sign up. #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes #weightlossrecipes #mealprepping
These are ALL statements I’ve seen on social media... so I’m here to make fitness less complicated for you! PS: Comment LIGHTSOUT if you’re ready to get the MOST from your workouts, without the confusion💥 There is so much noise, conflicting opinions, trends and rules when it comes to fitness. It’s time to shut it all out and focus in on what works for YOU. Yes, every body is unique and not one single method will work for everyone… But what does work, time and time again? 👉🏽 Consistency. 👉🏽 Pushing hard in your training. 👉🏽 Getting out of your comfort zone to see results. Trust me - I’ve trained over 2000+ women across the world, and I’ve seen with my own eyes their incredible transformations. Not just physically, but mentally too. It’s showing up on the days you don’t want to, waking up early to be the best version of yourself, committing to the promises you made. So that’s what we’re going to be doing for the next 6 weeks in the Elite Summer Shred. Going back to the basics, getting back to what works 😤 Ready to do it with me? Comment LIGHTSOUT or head to my profile to get yourself signed up for the most transformative program this summer. LFGGGGG! #elitesummershred
826K
12.3K
863
10mo ago
beverleycheng
These are ALL statements I’ve seen on social media... so I’m here to make fitness less complicated for you! PS: Comment LIGHTSOUT if you’re ready to get the MOST from your workouts, without the confusion💥 There is so much noise, conflicting opinions, trends and rules when it comes to fitness. It’s time to shut it all out and focus in on what works for YOU. Yes, every body is unique and not one single method will work for everyone… But what does work, time and time again? 👉🏽 Consistency. 👉🏽 Pushing hard in your training. 👉🏽 Getting out of your comfort zone to see results. Trust me - I’ve trained over 2000+ women across the world, and I’ve seen with my own eyes their incredible transformations. Not just physically, but mentally too. It’s showing up on the days you don’t want to, waking up early to be the best version of yourself, committing to the promises you made. So that’s what we’re going to be doing for the next 6 weeks in the Elite Summer Shred. Going back to the basics, getting back to what works 😤 Ready to do it with me? Comment LIGHTSOUT or head to my profile to get yourself signed up for the most transformative program this summer. LFGGGGG! #elitesummershred
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
803K
8.17K
414
2w ago
beverleycheng
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
30 MIN BRUTAL FULL BODY WORKOUT 👉🏽 COMMENT COACHING if you want to start training 1:1 with me this fall! I can’t believe August is coming to an end already! It’s honestly not a joke when they say summer is two weeks long in Canada 😂🥲 But the good news is that now things are slowing down, my 1:1 coaching is opening again! 🤸🏻‍♀️ If you’re wanting to secure a spot to start in September, (and we only take 10 people every time we open), get back on track and realign with your goals, this is it! Comment COACHING below and I’ll send you a link to get started ⭐️ @trainborntosweat Workout details: 4 sets: DB squat to press x 12 Heavy DB squat x 10 Mountain climbers x 45 secs Alt reverse lunges x 10/ side Hanging leg raises x 12 *can swap for v-ups* . . #athletictraining #homeworkout #abs #workoutvideo #fullbodyworkout #dumbbellworkout
788K
16.4K
117
9mo ago
beverleycheng
30 MIN BRUTAL FULL BODY WORKOUT 👉🏽 COMMENT COACHING if you want to start training 1:1 with me this fall! I can’t believe August is coming to an end already! It’s honestly not a joke when they say summer is two weeks long in Canada 😂🥲 But the good news is that now things are slowing down, my 1:1 coaching is opening again! 🤸🏻‍♀️ If you’re wanting to secure a spot to start in September, (and we only take 10 people every time we open), get back on track and realign with your goals, this is it! Comment COACHING below and I’ll send you a link to get started ⭐️ @trainborntosweat Workout details: 4 sets: DB squat to press x 12 Heavy DB squat x 10 Mountain climbers x 45 secs Alt reverse lunges x 10/ side Hanging leg raises x 12 *can swap for v-ups* . . #athletictraining #homeworkout #abs #workoutvideo #fullbodyworkout #dumbbellworkout
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
732K
12.8K
1.67K
2w ago
beverleycheng
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
650K
13.6K
92
4mo ago
beverleycheng
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
462K
8.48K
63
8mo ago
beverleycheng
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
READ BELOW! 👇🏽 Wow, and just like that, 4 months of no alcohol has come to an end 😮 …except… it definitely wasn’t “just like that” and at times felt like those months would take forever to pass. Quick background: I decided to quit drinking for 4 months to give my body and my liver a break (I’ve been drinking casually since I was 19!). Also just to see if I could do it AND take myself out of my comfort zone. ✅ The pros: 1. I became more productive than ever. Saturday mornings I spent learning Spanish and then working on my business. No more hungover Sundays curled up watching movies and eating crap. 2. My body turned into a metabolic MACHINE. I would wake up absolutely starving the next day, and my stomach truly had never been flatter. 3. I felt proud of myself and felt like my body really appreciated the break. I felt healthy and hydrated. ❌ The cons: 1. It was lonely. No other sailors or friends were doing this with me, and I definitely felt left out in a non-intentional way. Being the only one not drinking as everyone around you gets rowdier - it can be tough. 2. I got bored AF of Perrier + lime. Especially being on the boat, I didn’t really have any other choices for ‘mocktails,’ but I think being in Canada would be a lot easier. 3. I felt less fun ☹️ I hate to say it, but if I had the choice of going to a beach bonfire to meet strangers, or stay home and watching a flick, I always wanted the latter (but I still often made myself go!!) I’ll do another video on what I plan to do moving forward, but I really believe this taught me a valuable lesson. I am 100% glad I did it, and I am proud of myself too. What are your thoughts?!
401K
2.52K
145
11mo ago
beverleycheng
READ BELOW! 👇🏽 Wow, and just like that, 4 months of no alcohol has come to an end 😮 …except… it definitely wasn’t “just like that” and at times felt like those months would take forever to pass. Quick background: I decided to quit drinking for 4 months to give my body and my liver a break (I’ve been drinking casually since I was 19!). Also just to see if I could do it AND take myself out of my comfort zone. ✅ The pros: 1. I became more productive than ever. Saturday mornings I spent learning Spanish and then working on my business. No more hungover Sundays curled up watching movies and eating crap. 2. My body turned into a metabolic MACHINE. I would wake up absolutely starving the next day, and my stomach truly had never been flatter. 3. I felt proud of myself and felt like my body really appreciated the break. I felt healthy and hydrated. ❌ The cons: 1. It was lonely. No other sailors or friends were doing this with me, and I definitely felt left out in a non-intentional way. Being the only one not drinking as everyone around you gets rowdier - it can be tough. 2. I got bored AF of Perrier + lime. Especially being on the boat, I didn’t really have any other choices for ‘mocktails,’ but I think being in Canada would be a lot easier. 3. I felt less fun ☹️ I hate to say it, but if I had the choice of going to a beach bonfire to meet strangers, or stay home and watching a flick, I always wanted the latter (but I still often made myself go!!) I’ll do another video on what I plan to do moving forward, but I really believe this taught me a valuable lesson. I am 100% glad I did it, and I am proud of myself too. What are your thoughts?!
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
376K
6.19K
41
8mo ago
beverleycheng
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
45 MIN CARDIO WORKOUT ⏰ If you want to get your legs moving but don’t feel like ‘going for a run’, THIS IS THE WORKOUT FOR YOU 🏃🏻‍♀️ I’m super into my cardio / running / sprint training at the moment. The gym just hasn’t felt exciting to me lately, so instead I’m leaning into this and changing it up. PS: if you want to get on the Early Bird list for the Elite Summer Shred this year, comment EARLYBIRD below and I’ll set you up with the discounted price 😘 Workout details: 3 sets: Run 1.5-2 km Then… 10 push ups 15 bicep curls 15 banded press 20 plank knee drives 20 sit up toe taps Rest 1 min then head out for your next run! . . #cardio #core #cardioworkout #runningworkout #abs #athletictraining #bodyweightworkout
288K
5.94K
86
11mo ago
beverleycheng
45 MIN CARDIO WORKOUT ⏰ If you want to get your legs moving but don’t feel like ‘going for a run’, THIS IS THE WORKOUT FOR YOU 🏃🏻‍♀️ I’m super into my cardio / running / sprint training at the moment. The gym just hasn’t felt exciting to me lately, so instead I’m leaning into this and changing it up. PS: if you want to get on the Early Bird list for the Elite Summer Shred this year, comment EARLYBIRD below and I’ll set you up with the discounted price 😘 Workout details: 3 sets: Run 1.5-2 km Then… 10 push ups 15 bicep curls 15 banded press 20 plank knee drives 20 sit up toe taps Rest 1 min then head out for your next run! . . #cardio #core #cardioworkout #runningworkout #abs #athletictraining #bodyweightworkout
✨ Comment BODYMIND to train like me and start my body reset program!✨ Back when I first started lifting, my goal was to lift as heavy as possible… 👉🏽 loading up plates for my deadlifts, weighted pull-ups, stacking the barbell for my bench press, etc. And while I put on an incredible amount of muscle in that time, it was NOT the right style of training for me. ❌ I found that by lifting such heavy weight, I struggled to feel that mind to muscle connection in my lifts. ❌ It also put a lot of stress on my body. My lower back was always hurting from lifting so much on my deadlifts and my joints weren’t as mobile. ✅ When I took my ego out of my workouts, slowed it down, used lighter weight and built a stronger connection, THAT’S when I started seeing real changes in my physique. Every body is different and you need to find what works for YOU to make your training sustainable long term. . . #fitnessadvice #fitnesstips #workoutmotivation #bodytransformation #weightlosstips
271K
3.67K
278
9mo ago
beverleycheng
✨ Comment BODYMIND to train like me and start my body reset program!✨ Back when I first started lifting, my goal was to lift as heavy as possible… 👉🏽 loading up plates for my deadlifts, weighted pull-ups, stacking the barbell for my bench press, etc. And while I put on an incredible amount of muscle in that time, it was NOT the right style of training for me. ❌ I found that by lifting such heavy weight, I struggled to feel that mind to muscle connection in my lifts. ❌ It also put a lot of stress on my body. My lower back was always hurting from lifting so much on my deadlifts and my joints weren’t as mobile. ✅ When I took my ego out of my workouts, slowed it down, used lighter weight and built a stronger connection, THAT’S when I started seeing real changes in my physique. Every body is different and you need to find what works for YOU to make your training sustainable long term. . . #fitnessadvice #fitnesstips #workoutmotivation #bodytransformation #weightlosstips
Best day ever ✨ @elderbrook @sxmfestival
259K
3.06K
51
2mo ago
beverleycheng
Best day ever ✨ @elderbrook @sxmfestival
HOW TO FINALLY GET ABS 💥 *SAVE TO WATCH THIS LATER!* Sorry guys, it’s not a 10 minute ab routine or a detox drink. It’s all about long-term consistency, making healthier choices, and actually pushing your body when you train. All those things will lead to a lower body fat percentage and muscle development, giving you that defined, lean look 🥵 And if all that sounds like a nightmare to you, then you’re 1) in this for the wrong reasons or 2) you’re not doing the right workouts. If you want to learn more about 1:1 coaching with me (and finally see results from your training), reply COACHING below or head to the link in my bio 🔗 #abs #6pack #coreworkout #fitnessadvice #fitnesstips #weightlosstips #transformation
256K
3.71K
30
7mo ago
beverleycheng
HOW TO FINALLY GET ABS 💥 *SAVE TO WATCH THIS LATER!* Sorry guys, it’s not a 10 minute ab routine or a detox drink. It’s all about long-term consistency, making healthier choices, and actually pushing your body when you train. All those things will lead to a lower body fat percentage and muscle development, giving you that defined, lean look 🥵 And if all that sounds like a nightmare to you, then you’re 1) in this for the wrong reasons or 2) you’re not doing the right workouts. If you want to learn more about 1:1 coaching with me (and finally see results from your training), reply COACHING below or head to the link in my bio 🔗 #abs #6pack #coreworkout #fitnessadvice #fitnesstips #weightlosstips #transformation
DEFINED ABS & ARMS WORKOUT ✨ Abs & Arms Workout Details: 4 rounds: Lateral to front raise x 10-12 Seated neutral press x 10-12 Weighted twists x 10-12/side Bear knee drives x 10-12/side 3 bicycle + leg drop x 10-12 (total) Burnout: Pushback to push up 2 x max reps (rest 60-90 secs between sets) #abs #armworkout #abworkout #coreworkout #core #6packworkout #upperbodyworkout
250K
5.64K
71
8mo ago
beverleycheng
DEFINED ABS & ARMS WORKOUT ✨ Abs & Arms Workout Details: 4 rounds: Lateral to front raise x 10-12 Seated neutral press x 10-12 Weighted twists x 10-12/side Bear knee drives x 10-12/side 3 bicycle + leg drop x 10-12 (total) Burnout: Pushback to push up 2 x max reps (rest 60-90 secs between sets) #abs #armworkout #abworkout #coreworkout #core #6packworkout #upperbodyworkout
Get ready with me to go run some stairs! 💦 Ever since I’ve gotten back to Toronto, it’s been gogogo. Appointments every day, running the Shred, organizing my life here and of course, seeing friends and being social! I love being on the move, but it also means that I’m out of the house ALL THE TIME, and somehow always hungry?! Especially post stair workout 🥵 @vegaplantnutrition just recently launched a new Ready to Drink protein shake and guys, it is the ultimate hack for your busy days. First of all, the drink stayed cold even though I had it out in 28 degree weather for over an hour lol… But more importantly, it’s plant based (no dairy issues here!), contains 21 grams of protein and 6 grams of fibre. Actually, even MORE importantly is that it tastes like a chocolate milkshake🥤 If you’re in Canada you can get it at Costco, Walmart, Loblaws and other select retailers. Okay. Off to go sweat on some more people. Byeeeeeee #VEGA #VEGAProtein #readytodrink
241K
hidden
17
9mo ago
beverleycheng
Get ready with me to go run some stairs! 💦 Ever since I’ve gotten back to Toronto, it’s been gogogo. Appointments every day, running the Shred, organizing my life here and of course, seeing friends and being social! I love being on the move, but it also means that I’m out of the house ALL THE TIME, and somehow always hungry?! Especially post stair workout 🥵 @vegaplantnutrition just recently launched a new Ready to Drink protein shake and guys, it is the ultimate hack for your busy days. First of all, the drink stayed cold even though I had it out in 28 degree weather for over an hour lol… But more importantly, it’s plant based (no dairy issues here!), contains 21 grams of protein and 6 grams of fibre. Actually, even MORE importantly is that it tastes like a chocolate milkshake🥤 If you’re in Canada you can get it at Costco, Walmart, Loblaws and other select retailers. Okay. Off to go sweat on some more people. Byeeeeeee #VEGA #VEGAProtein #readytodrink
My final “reveal” from being alcohol free 1/3 of the year! 👀 BTW the 6 week Elite Summer Shred is starting NEXT MONDAY! If you’re looking for a fitness challenge + want to drop stubborn fat this summer, comment LIGHTSOUT to join💥 — I should add that these results didn’t happen JUST from cutting out alcohol - I also stuck to a 4 day a week training plan and ate 90% of my meals from home. The first month nothing happened. The second month I lost the ‘fluff.’ The third month my metabolism rocketed. And the fourth month I easily maintained. I also loved how confident I felt in my body and I loved how my body responded. And because of these positive changes, I also wanted to eat better and take care of my whole self more 💕 It’s no surprise - alcohol will 100% affect your progress. And if you’ve been struggling to see changes, but are constantly having a few casual drinks (or more) throughout the week - I would absolutely suggest cutting back. 👉🏽 And while I don’t plan to go totally alcohol free at this time, I am moving forward with a much better balance. I am more aware of the hold that alcohol has over our society, and how ingrained it has become in our lives. And I probably would never have realized this if I hadn’t done this little challenge. So thank you guys for following along! I hope it was insightful and I hope that one day, you decide to do something like too. I promise it’s worth it. . . #alcoholfree #transformation #weightloss #fatloss
230K
2.54K
117
10mo ago
beverleycheng
My final “reveal” from being alcohol free 1/3 of the year! 👀 BTW the 6 week Elite Summer Shred is starting NEXT MONDAY! If you’re looking for a fitness challenge + want to drop stubborn fat this summer, comment LIGHTSOUT to join💥 — I should add that these results didn’t happen JUST from cutting out alcohol - I also stuck to a 4 day a week training plan and ate 90% of my meals from home. The first month nothing happened. The second month I lost the ‘fluff.’ The third month my metabolism rocketed. And the fourth month I easily maintained. I also loved how confident I felt in my body and I loved how my body responded. And because of these positive changes, I also wanted to eat better and take care of my whole self more 💕 It’s no surprise - alcohol will 100% affect your progress. And if you’ve been struggling to see changes, but are constantly having a few casual drinks (or more) throughout the week - I would absolutely suggest cutting back. 👉🏽 And while I don’t plan to go totally alcohol free at this time, I am moving forward with a much better balance. I am more aware of the hold that alcohol has over our society, and how ingrained it has become in our lives. And I probably would never have realized this if I hadn’t done this little challenge. So thank you guys for following along! I hope it was insightful and I hope that one day, you decide to do something like too. I promise it’s worth it. . . #alcoholfree #transformation #weightloss #fatloss

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Stats & Analytics

Beverley Cheng | Fitness Coach (@beverleycheng) has 373K Instagram followers with a 1.65% engagement rate over the past 12 months. Across 199 posts, Beverley Cheng | Fitness Coach received 529K total likes and 26.4M impressions, averaging 2.66K likes per post. This page tracks Beverley Cheng | Fitness Coach's performance metrics, top content, and engagement trends — updated daily.

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Analytics FAQ

How many Instagram followers does Beverley Cheng | Fitness Coach have?+
Beverley Cheng | Fitness Coach (@beverleycheng) has 373K Instagram followers as of June 2026.
What is Beverley Cheng | Fitness Coach's Instagram engagement rate?+
Beverley Cheng | Fitness Coach's Instagram engagement rate is 1.65% over the last 12 months, based on 199 posts.
How many likes does Beverley Cheng | Fitness Coach get on Instagram?+
Beverley Cheng | Fitness Coach received 529K total likes across 199 posts in the last 12 months, averaging 2.66K likes per post.
How many Instagram impressions does Beverley Cheng | Fitness Coach get?+
Beverley Cheng | Fitness Coach's Instagram content generated 26.4M total impressions over the last 12 months.