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3 THINGS THAT LEANED ME OUT IN 8 WEEKS ❌🍸 QUITTING ALCOHOL: this was a big one - after about 5 weeks, I started to notice a difference in my metabolism, my ab definition, and how flat my stomach was in the mornings. It’s no secret that alcohol inhibits how your body burns fat, so cutting out the booze made a big difference! I’m currently over half way through my 4 month no alcohol goal! 🐟🥑 90% WHOLE FOODS + NO MEALS OUT: in San Blas islands there are only TWO spots that will cook pizza and that’s IT. So we’ve eaten pizza twice in the last 6 weeks but aside from that, everything other meal has been cooked in my kitchen. I still eat chips and chocolate and cookies (obvvvv), but taking out the guess work of what’s in my meals has made a huge difference. 🏝️🏋🏻‍♀️ CONSISTENT 4-5 WORKOUTS A WEEK: living on a sailboat means you don’t always get to stick to your workout schedule. Some days you can’t leave the boat, other days you have huge boat projects that interrupt your entire day. But aside from spearing and working, there’s not much else to do in these islands. This is the most consistent I’ve been for a while, and it feels really freaking good! 👉🏽 The best feeling is not having to guess how I’m going to wake up the next day. I have felt bloated only once (and it was the night I had popcorn and crab dip for dinner lmao), and want to feel this good for as long as I can!! . . #workoutvideo #abs #fitnessmotivation #fitnessadvice #transformation #athletictraining #weightloss
6.67M
19.7K
197
10mo ago
beverleycheng
3 THINGS THAT LEANED ME OUT IN 8 WEEKS ❌🍸 QUITTING ALCOHOL: this was a big one - after about 5 weeks, I started to notice a difference in my metabolism, my ab definition, and how flat my stomach was in the mornings. It’s no secret that alcohol inhibits how your body burns fat, so cutting out the booze made a big difference! I’m currently over half way through my 4 month no alcohol goal! 🐟🥑 90% WHOLE FOODS + NO MEALS OUT: in San Blas islands there are only TWO spots that will cook pizza and that’s IT. So we’ve eaten pizza twice in the last 6 weeks but aside from that, everything other meal has been cooked in my kitchen. I still eat chips and chocolate and cookies (obvvvv), but taking out the guess work of what’s in my meals has made a huge difference. 🏝️🏋🏻‍♀️ CONSISTENT 4-5 WORKOUTS A WEEK: living on a sailboat means you don’t always get to stick to your workout schedule. Some days you can’t leave the boat, other days you have huge boat projects that interrupt your entire day. But aside from spearing and working, there’s not much else to do in these islands. This is the most consistent I’ve been for a while, and it feels really freaking good! 👉🏽 The best feeling is not having to guess how I’m going to wake up the next day. I have felt bloated only once (and it was the night I had popcorn and crab dip for dinner lmao), and want to feel this good for as long as I can!! . . #workoutvideo #abs #fitnessmotivation #fitnessadvice #transformation #athletictraining #weightloss
I have a love/hate relationship with social media… 💕 I love that it creates connection, can help build careers, and inspire and educate us. 😞 But I hate how it also encourages overconsumption and fosters feelings of inadequacy among those who watch it. As someone who has been in this space for the last 10 years, I’ve seen the fitness industry navigate through a LOT of different trends… Yet despite all that, I’ve stayed true to what I love and who I am. Because I believe it’s easier to build off what you love and what you stand for, instead of trying to fit into every single mould you see on social media. #deinfluencing
4.92M
70.4K
448
9mo ago
beverleycheng
I have a love/hate relationship with social media… 💕 I love that it creates connection, can help build careers, and inspire and educate us. 😞 But I hate how it also encourages overconsumption and fosters feelings of inadequacy among those who watch it. As someone who has been in this space for the last 10 years, I’ve seen the fitness industry navigate through a LOT of different trends… Yet despite all that, I’ve stayed true to what I love and who I am. Because I believe it’s easier to build off what you love and what you stand for, instead of trying to fit into every single mould you see on social media. #deinfluencing
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
2.03M
12.7K
430
3mo ago
beverleycheng
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
DAY 9 of working out anywhere except a gym |📍San Blas, Panama Today we’re working out beside an old water tower on an island that inhabits around 400 indigenous people, called the Guna. This is probably one of the most remote places we have sailed to by far in the last 2.5 years 🏝️ Apparently at this particular island, only 10 boats pass by each year. And based on the huge watching party we had, I don’t think any of them have ever seen people exercise there before hahaha 😂 We are interesting to them, and they are interesting to us but in completely different ways. Anyway - the extra eyes just gave us extra motivation! Give this lower body workout a try and let me know how it goes! LEGS & GLUTES 🍑 3 sets: SL hinge x 10/ leg B stance squat x 10/ leg 4 sets: Banded squats x 12 Banded squat pulse x 12 3 sets: Glute thrust + pulse x 12 Squat jumps x 15-20 #cardio #athletictraining #bodyweightworkout #hiit #abs #homeworkout #workoutvideo #travelworkout #lowerbodyworkout #legs #glutes #legday #bootyworkout
2.02M
31.3K
73
11mo ago
beverleycheng
DAY 9 of working out anywhere except a gym |📍San Blas, Panama Today we’re working out beside an old water tower on an island that inhabits around 400 indigenous people, called the Guna. This is probably one of the most remote places we have sailed to by far in the last 2.5 years 🏝️ Apparently at this particular island, only 10 boats pass by each year. And based on the huge watching party we had, I don’t think any of them have ever seen people exercise there before hahaha 😂 We are interesting to them, and they are interesting to us but in completely different ways. Anyway - the extra eyes just gave us extra motivation! Give this lower body workout a try and let me know how it goes! LEGS & GLUTES 🍑 3 sets: SL hinge x 10/ leg B stance squat x 10/ leg 4 sets: Banded squats x 12 Banded squat pulse x 12 3 sets: Glute thrust + pulse x 12 Squat jumps x 15-20 #cardio #athletictraining #bodyweightworkout #hiit #abs #homeworkout #workoutvideo #travelworkout #lowerbodyworkout #legs #glutes #legday #bootyworkout
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
1.27M
33.6K
712
2mo ago
beverleycheng
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
30 MIN FULL BODY WORKOUT 🥵 This one will GET YA GOOD you guys. A combination of athletic training, strength, and plyometrics exercises. Phewwwww. 🚨Reminder that my Reboot program is now on sale for 20% off! If you want more workouts like this, want to train the way I do, AND see REAL results as we move into Spring - this is your chance! Offer ends Sunday. Comment REBOOT below and I’ll send you the discount code! Workout breakdown: 3 sets: DB front squat x 12 DB RDL x 12 Tuck jump pogos x 12 3 sets: Bentover row x 12 Weighted burpees x 12 SL thrust x 12 total #dumbbellworkout #athletictraining #athleticworkout #fullbodyworkout #homeworkout #workoutvideo #abs #cardio
1.21M
40K
154
11mo ago
beverleycheng
30 MIN FULL BODY WORKOUT 🥵 This one will GET YA GOOD you guys. A combination of athletic training, strength, and plyometrics exercises. Phewwwww. 🚨Reminder that my Reboot program is now on sale for 20% off! If you want more workouts like this, want to train the way I do, AND see REAL results as we move into Spring - this is your chance! Offer ends Sunday. Comment REBOOT below and I’ll send you the discount code! Workout breakdown: 3 sets: DB front squat x 12 DB RDL x 12 Tuck jump pogos x 12 3 sets: Bentover row x 12 Weighted burpees x 12 SL thrust x 12 total #dumbbellworkout #athletictraining #athleticworkout #fullbodyworkout #homeworkout #workoutvideo #abs #cardio
REALISTIC STOMACH CHANGES THROUGH THE DAY ☀️🌚 I’ve wanted to share this for a while because I think it’s SO IMPORTANT to show you guys that our bodies are NOT unchanging static beings. They are dynamic and fluctuating and are constantly working to serve us 💕 Yes, I have abs and yes I have a good metabolism, BUT that certainly doesn’t mean I look like that all day! My belly will expand as I eat and drink (and live and be merry), until I go to bed and start the wholeee process over again. It’s easy to forget that what we see on here is almost EVERYONES best photos - I’m also guilty of that! But that doesn’t make it true or always honest. Hope this helps you in some way throughout your fitness journey and self love 🤍 . . #bodychanges #transformation #physiqueupdate #fitnessadvice
1.19M
25.4K
206
11mo ago
beverleycheng
REALISTIC STOMACH CHANGES THROUGH THE DAY ☀️🌚 I’ve wanted to share this for a while because I think it’s SO IMPORTANT to show you guys that our bodies are NOT unchanging static beings. They are dynamic and fluctuating and are constantly working to serve us 💕 Yes, I have abs and yes I have a good metabolism, BUT that certainly doesn’t mean I look like that all day! My belly will expand as I eat and drink (and live and be merry), until I go to bed and start the wholeee process over again. It’s easy to forget that what we see on here is almost EVERYONES best photos - I’m also guilty of that! But that doesn’t make it true or always honest. Hope this helps you in some way throughout your fitness journey and self love 🤍 . . #bodychanges #transformation #physiqueupdate #fitnessadvice
THIS is why you cannot trust everything you see on social media! ❌ Pretty much everything you see on IG is the best of the best... The best angle, the best photo, the best shorts that make someones butt look like it was bought. And yes, I do it too! When thousands of people are looking at photos and videos of you, of courseee you want yourself to look and feel as good as possible. 👉🏽 So I wanted to just remind you of this, next time you’re scrolling through social media and start to compare yourself or feel any sort of negative way. What you see is almost NEVER the reality. And what you see is often smallllll snapshot of someone’s life - and usually the best parts. So while my butt looks absolutely FANTASTIC in these shorts 👀… Just know, that’s not really what my butt looks like IRL. (And it’s probably not what all the other IG fitness girls butts look like IRL either). What are your thoughts??
1.1M
14K
285
6mo ago
beverleycheng
THIS is why you cannot trust everything you see on social media! ❌ Pretty much everything you see on IG is the best of the best... The best angle, the best photo, the best shorts that make someones butt look like it was bought. And yes, I do it too! When thousands of people are looking at photos and videos of you, of courseee you want yourself to look and feel as good as possible. 👉🏽 So I wanted to just remind you of this, next time you’re scrolling through social media and start to compare yourself or feel any sort of negative way. What you see is almost NEVER the reality. And what you see is often smallllll snapshot of someone’s life - and usually the best parts. So while my butt looks absolutely FANTASTIC in these shorts 👀… Just know, that’s not really what my butt looks like IRL. (And it’s probably not what all the other IG fitness girls butts look like IRL either). What are your thoughts??
WHAT I EAT TO SHRED FAT 🔥 PS: Comment LIGHTSOUT if you want help getting on track with your nutrition this summer! We’re including the most epic meal guide in this years Shred to keep you on track, satisfied and seeing results 💥 — I don’t know how I forgot coffee in this video but I also have a coffee with cream in the morning 😌 I’ve mostly been having sandwiches and salads every day, yogurt bowls, Chinese takeout on Fridays, and most evenings a pasta or rice dish. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! One thing I’ve cut down on a LOT is my chip addiction. I feel like I’m strangely over them? Also I’d say 90% of my meals are eaten at home which makes a big difference if you want to drop fat! Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting ON MONDAY! Head to my profile or comments LIGHTSOUT to sign up. #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes #weightlossrecipes #mealprepping
1.03M
15.3K
707
7mo ago
beverleycheng
WHAT I EAT TO SHRED FAT 🔥 PS: Comment LIGHTSOUT if you want help getting on track with your nutrition this summer! We’re including the most epic meal guide in this years Shred to keep you on track, satisfied and seeing results 💥 — I don’t know how I forgot coffee in this video but I also have a coffee with cream in the morning 😌 I’ve mostly been having sandwiches and salads every day, yogurt bowls, Chinese takeout on Fridays, and most evenings a pasta or rice dish. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! One thing I’ve cut down on a LOT is my chip addiction. I feel like I’m strangely over them? Also I’d say 90% of my meals are eaten at home which makes a big difference if you want to drop fat! Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting ON MONDAY! Head to my profile or comments LIGHTSOUT to sign up. #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes #weightlossrecipes #mealprepping
BRUTAL 25 MIN WORKOUT ⏰ I’m someone who always changes up her workouts, especially when I’m travelling, because I like to keep it interesting 💃🏻 THIS WORKOUT HOWEVER, I have done so many times. I just keep coming back to it. The athletic movements, the way my body feels the next day, the way it pushes me to go harder - I honestly love it. 👉🏽 The first three exercises I always keep the same, and then I’ll change up the last two. Today I did DB rows and burpees, but I’ve also done kickthroughs, commandos, mountain climbers, etc. Sooo I guess in a way, I do still change it lol. But anyway. It’s that good. So save it for your next killer workout day, and let me know what you think! Workout details: 4 sets: Reverse lunge to press L/R x 8/side Squat cleans L/R x 8/ side Lateral lunge + knee drive L/R x 8/ side DB row x 16 Burpees x 16 #fullbodyworkout #athleticworkout #25minuteworkout #strength #cardio #abs #coreworkout #functionaltraining #workoutvideo #homeworkout
965K
12.6K
71
10mo ago
beverleycheng
BRUTAL 25 MIN WORKOUT ⏰ I’m someone who always changes up her workouts, especially when I’m travelling, because I like to keep it interesting 💃🏻 THIS WORKOUT HOWEVER, I have done so many times. I just keep coming back to it. The athletic movements, the way my body feels the next day, the way it pushes me to go harder - I honestly love it. 👉🏽 The first three exercises I always keep the same, and then I’ll change up the last two. Today I did DB rows and burpees, but I’ve also done kickthroughs, commandos, mountain climbers, etc. Sooo I guess in a way, I do still change it lol. But anyway. It’s that good. So save it for your next killer workout day, and let me know what you think! Workout details: 4 sets: Reverse lunge to press L/R x 8/side Squat cleans L/R x 8/ side Lateral lunge + knee drive L/R x 8/ side DB row x 16 Burpees x 16 #fullbodyworkout #athleticworkout #25minuteworkout #strength #cardio #abs #coreworkout #functionaltraining #workoutvideo #homeworkout
These are ALL statements I’ve seen on social media... so I’m here to make fitness less complicated for you! PS: Comment LIGHTSOUT if you’re ready to get the MOST from your workouts, without the confusion💥 There is so much noise, conflicting opinions, trends and rules when it comes to fitness. It’s time to shut it all out and focus in on what works for YOU. Yes, every body is unique and not one single method will work for everyone… But what does work, time and time again? 👉🏽 Consistency. 👉🏽 Pushing hard in your training. 👉🏽 Getting out of your comfort zone to see results. Trust me - I’ve trained over 2000+ women across the world, and I’ve seen with my own eyes their incredible transformations. Not just physically, but mentally too. It’s showing up on the days you don’t want to, waking up early to be the best version of yourself, committing to the promises you made. So that’s what we’re going to be doing for the next 6 weeks in the Elite Summer Shred. Going back to the basics, getting back to what works 😤 Ready to do it with me? Comment LIGHTSOUT or head to my profile to get yourself signed up for the most transformative program this summer. LFGGGGG! #elitesummershred
826K
12.4K
864
8mo ago
beverleycheng
These are ALL statements I’ve seen on social media... so I’m here to make fitness less complicated for you! PS: Comment LIGHTSOUT if you’re ready to get the MOST from your workouts, without the confusion💥 There is so much noise, conflicting opinions, trends and rules when it comes to fitness. It’s time to shut it all out and focus in on what works for YOU. Yes, every body is unique and not one single method will work for everyone… But what does work, time and time again? 👉🏽 Consistency. 👉🏽 Pushing hard in your training. 👉🏽 Getting out of your comfort zone to see results. Trust me - I’ve trained over 2000+ women across the world, and I’ve seen with my own eyes their incredible transformations. Not just physically, but mentally too. It’s showing up on the days you don’t want to, waking up early to be the best version of yourself, committing to the promises you made. So that’s what we’re going to be doing for the next 6 weeks in the Elite Summer Shred. Going back to the basics, getting back to what works 😤 Ready to do it with me? Comment LIGHTSOUT or head to my profile to get yourself signed up for the most transformative program this summer. LFGGGGG! #elitesummershred
I know this isn’t what I normally share and post, but honestly, I am so sick and TIRED of seeing the insane amount of materialistic consumption on social media. Between a new colored Stanley cup every month, tariff free designer bags & clothes from China, and now this? We are taking it TOO FAR. We don’t NEED this much stuff. I hate that this is what impressionable people are seeing every day, making us think we have to buy more, more, MORE(!!) to keep up. Since when did life become about buying new stuff to make us happy. Since when did we measure success based on what we own (and how much of it we can throw away). Since when did we completely stop caring about the earth and where all our waste goes. Next time you open your Amazon cart, just think about whether you really need it. Or if you’re just getting it because your favourite influencer on TikTok is. Let’s try and be a bit more mindful of how much we consume and why. Rant over 🌍🤍 . . #morningshed #viraltrends #wastefree
819K
21.6K
197
10mo ago
beverleycheng
I know this isn’t what I normally share and post, but honestly, I am so sick and TIRED of seeing the insane amount of materialistic consumption on social media. Between a new colored Stanley cup every month, tariff free designer bags & clothes from China, and now this? We are taking it TOO FAR. We don’t NEED this much stuff. I hate that this is what impressionable people are seeing every day, making us think we have to buy more, more, MORE(!!) to keep up. Since when did life become about buying new stuff to make us happy. Since when did we measure success based on what we own (and how much of it we can throw away). Since when did we completely stop caring about the earth and where all our waste goes. Next time you open your Amazon cart, just think about whether you really need it. Or if you’re just getting it because your favourite influencer on TikTok is. Let’s try and be a bit more mindful of how much we consume and why. Rant over 🌍🤍 . . #morningshed #viraltrends #wastefree
30 MIN BRUTAL FULL BODY WORKOUT 👉🏽 COMMENT COACHING if you want to start training 1:1 with me this fall! I can’t believe August is coming to an end already! It’s honestly not a joke when they say summer is two weeks long in Canada 😂🥲 But the good news is that now things are slowing down, my 1:1 coaching is opening again! 🤸🏻‍♀️ If you’re wanting to secure a spot to start in September, (and we only take 10 people every time we open), get back on track and realign with your goals, this is it! Comment COACHING below and I’ll send you a link to get started ⭐️ @trainborntosweat Workout details: 4 sets: DB squat to press x 12 Heavy DB squat x 10 Mountain climbers x 45 secs Alt reverse lunges x 10/ side Hanging leg raises x 12 *can swap for v-ups* . . #athletictraining #homeworkout #abs #workoutvideo #fullbodyworkout #dumbbellworkout
786K
16.5K
117
6mo ago
beverleycheng
30 MIN BRUTAL FULL BODY WORKOUT 👉🏽 COMMENT COACHING if you want to start training 1:1 with me this fall! I can’t believe August is coming to an end already! It’s honestly not a joke when they say summer is two weeks long in Canada 😂🥲 But the good news is that now things are slowing down, my 1:1 coaching is opening again! 🤸🏻‍♀️ If you’re wanting to secure a spot to start in September, (and we only take 10 people every time we open), get back on track and realign with your goals, this is it! Comment COACHING below and I’ll send you a link to get started ⭐️ @trainborntosweat Workout details: 4 sets: DB squat to press x 12 Heavy DB squat x 10 Mountain climbers x 45 secs Alt reverse lunges x 10/ side Hanging leg raises x 12 *can swap for v-ups* . . #athletictraining #homeworkout #abs #workoutvideo #fullbodyworkout #dumbbellworkout
It’s been 6 weeks since I had my last sip of alcohol (thank YOU for the send off Cartagena!), and my physique honestly is stoked about it 🔥 Things I’ve noticed: 👉🏽 My metabolism is REVVING. Like I am starving when I wake up and it feels like my body is burning fat the way it’s supposed to. 👉🏽 I have ZERO gut issues. I used to get bloated and heavy after drinking ofc, but also randomly throughout the week. Now I wake up with a flat stomach and go to bed feeling satisfied. 👉🏽 I’m productive afffff. No more hangovers, no missed workouts, no lazy days. While I used to love a hungover day of shutting the blinds, ordering pizza and watching a movie, I like this version of me more 🥺 Things I haven’t noticed: 👉🏽 Even though everyone talks about it, I haven’t seen any changes to my skin, energy or sleep quality. However I feel like all three of those things were already pretty solid in my life, and perhaps that’s why I never thought to give up drinking sooner. Either way - as a self proclaimed party girl, I’m proud of myself for making it this far! I know some of you guys have made the decision too after reading this, and it makes me really happy to know I was part of that change. Some days it’s hard, some days it’s super easy, but that’s like anything worth working for in this life 🤍 Let me know if this alcohol free journey is interesting to you and leave any comments below! 👇🏽 #alcoholfree #transformation
665K
5.92K
136
11mo ago
beverleycheng
It’s been 6 weeks since I had my last sip of alcohol (thank YOU for the send off Cartagena!), and my physique honestly is stoked about it 🔥 Things I’ve noticed: 👉🏽 My metabolism is REVVING. Like I am starving when I wake up and it feels like my body is burning fat the way it’s supposed to. 👉🏽 I have ZERO gut issues. I used to get bloated and heavy after drinking ofc, but also randomly throughout the week. Now I wake up with a flat stomach and go to bed feeling satisfied. 👉🏽 I’m productive afffff. No more hangovers, no missed workouts, no lazy days. While I used to love a hungover day of shutting the blinds, ordering pizza and watching a movie, I like this version of me more 🥺 Things I haven’t noticed: 👉🏽 Even though everyone talks about it, I haven’t seen any changes to my skin, energy or sleep quality. However I feel like all three of those things were already pretty solid in my life, and perhaps that’s why I never thought to give up drinking sooner. Either way - as a self proclaimed party girl, I’m proud of myself for making it this far! I know some of you guys have made the decision too after reading this, and it makes me really happy to know I was part of that change. Some days it’s hard, some days it’s super easy, but that’s like anything worth working for in this life 🤍 Let me know if this alcohol free journey is interesting to you and leave any comments below! 👇🏽 #alcoholfree #transformation
Struggling to hit 10K steps a day? YEA GIRL, SAME 😂 But believe me - IT IS OKAY! You can absolutely still hit your fat loss goals without walking hours every day. 🏝️ These last 8 weeks I have been living in remote islands, where there are no roads to walk or run. Just lil islands. My step count for the last eight weeks has been around 500 per day (truly). YET. I’ve still dropped fat and leaned out, despite this. Because there is more to fat loss than just walking. 🚨NOTE: In no way am I saying you shouldn’t walk daily. I have all my clients walk 20-30 min a day because of how important it is for hip health, mental health, cardiovascular health AND a tool for fat loss. But in NO WAY do I expect them to hit 10,000 steps. 10K steps a day can take an incredible amount of time. Up to 1.5 hours, which many of us simply do NOT have, in addition to making time for our workouts, meal prepping, kids, etc. But the good news is that research has shown that walking between 4000-6000 steps a day can STILL give you health benefits, without having to take over your life 👏🏽 Some days you will have the time to get those steps in. Some days you won’t even have time to leave the house. And some days you will be stuck on your boat because of torrential rain storms ☔️ 👉🏽 But the important lesson here is to remember that just because you see something trending on social media, or that your favourite influencer is doing it, doesn’t mean that YOU have to too to get results. What’s MORE important is learning to work with what you’ve GOT, not focusing on what you don’t have 🫶🏼 #fitnessadvice #fitnesstips #fitnessmyths #workoutmyths #workouttips #transformation
527K
1.9K
49
10mo ago
beverleycheng
Struggling to hit 10K steps a day? YEA GIRL, SAME 😂 But believe me - IT IS OKAY! You can absolutely still hit your fat loss goals without walking hours every day. 🏝️ These last 8 weeks I have been living in remote islands, where there are no roads to walk or run. Just lil islands. My step count for the last eight weeks has been around 500 per day (truly). YET. I’ve still dropped fat and leaned out, despite this. Because there is more to fat loss than just walking. 🚨NOTE: In no way am I saying you shouldn’t walk daily. I have all my clients walk 20-30 min a day because of how important it is for hip health, mental health, cardiovascular health AND a tool for fat loss. But in NO WAY do I expect them to hit 10,000 steps. 10K steps a day can take an incredible amount of time. Up to 1.5 hours, which many of us simply do NOT have, in addition to making time for our workouts, meal prepping, kids, etc. But the good news is that research has shown that walking between 4000-6000 steps a day can STILL give you health benefits, without having to take over your life 👏🏽 Some days you will have the time to get those steps in. Some days you won’t even have time to leave the house. And some days you will be stuck on your boat because of torrential rain storms ☔️ 👉🏽 But the important lesson here is to remember that just because you see something trending on social media, or that your favourite influencer is doing it, doesn’t mean that YOU have to too to get results. What’s MORE important is learning to work with what you’ve GOT, not focusing on what you don’t have 🫶🏼 #fitnessadvice #fitnesstips #fitnessmyths #workoutmyths #workouttips #transformation
WHAT I ATE TODAY 🐠🥥🥭 It’s been crazy seeing my body get leaner and leaner ever since leaving Colombia. I put it down to 3 things: 1) cutting out alcohol completely 2) cooking every single meal at home (zero restaurants out here except for oneeeee pizza) 3) working out 4-5 days a week consistently As you can see, so much of what I’m eating is homemade. Homemade granola, homemade muffins, homemade yogurt, homemade protein bars… When you’re out here without access to a grocery store, you get creative and that’s been a pretty enjoyable and creative part of living in San Blas 🏝️ Let me know what you think! Do you guys have any questions? Comment below 👇🏽 #whatieat #whatiate #wieiad #simplerecipes #healthyeating #mealprep
505K
4.49K
68
10mo ago
beverleycheng
WHAT I ATE TODAY 🐠🥥🥭 It’s been crazy seeing my body get leaner and leaner ever since leaving Colombia. I put it down to 3 things: 1) cutting out alcohol completely 2) cooking every single meal at home (zero restaurants out here except for oneeeee pizza) 3) working out 4-5 days a week consistently As you can see, so much of what I’m eating is homemade. Homemade granola, homemade muffins, homemade yogurt, homemade protein bars… When you’re out here without access to a grocery store, you get creative and that’s been a pretty enjoyable and creative part of living in San Blas 🏝️ Let me know what you think! Do you guys have any questions? Comment below 👇🏽 #whatieat #whatiate #wieiad #simplerecipes #healthyeating #mealprep
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
501K
10.8K
70
2mo ago
beverleycheng
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
460K
8.49K
63
6mo ago
beverleycheng
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
READ BELOW! 👇🏽 Wow, and just like that, 4 months of no alcohol has come to an end 😮 …except… it definitely wasn’t “just like that” and at times felt like those months would take forever to pass. Quick background: I decided to quit drinking for 4 months to give my body and my liver a break (I’ve been drinking casually since I was 19!). Also just to see if I could do it AND take myself out of my comfort zone. ✅ The pros: 1. I became more productive than ever. Saturday mornings I spent learning Spanish and then working on my business. No more hungover Sundays curled up watching movies and eating crap. 2. My body turned into a metabolic MACHINE. I would wake up absolutely starving the next day, and my stomach truly had never been flatter. 3. I felt proud of myself and felt like my body really appreciated the break. I felt healthy and hydrated. ❌ The cons: 1. It was lonely. No other sailors or friends were doing this with me, and I definitely felt left out in a non-intentional way. Being the only one not drinking as everyone around you gets rowdier - it can be tough. 2. I got bored AF of Perrier + lime. Especially being on the boat, I didn’t really have any other choices for ‘mocktails,’ but I think being in Canada would be a lot easier. 3. I felt less fun ☹️ I hate to say it, but if I had the choice of going to a beach bonfire to meet strangers, or stay home and watching a flick, I always wanted the latter (but I still often made myself go!!) I’ll do another video on what I plan to do moving forward, but I really believe this taught me a valuable lesson. I am 100% glad I did it, and I am proud of myself too. What are your thoughts?!
401K
2.52K
145
8mo ago
beverleycheng
READ BELOW! 👇🏽 Wow, and just like that, 4 months of no alcohol has come to an end 😮 …except… it definitely wasn’t “just like that” and at times felt like those months would take forever to pass. Quick background: I decided to quit drinking for 4 months to give my body and my liver a break (I’ve been drinking casually since I was 19!). Also just to see if I could do it AND take myself out of my comfort zone. ✅ The pros: 1. I became more productive than ever. Saturday mornings I spent learning Spanish and then working on my business. No more hungover Sundays curled up watching movies and eating crap. 2. My body turned into a metabolic MACHINE. I would wake up absolutely starving the next day, and my stomach truly had never been flatter. 3. I felt proud of myself and felt like my body really appreciated the break. I felt healthy and hydrated. ❌ The cons: 1. It was lonely. No other sailors or friends were doing this with me, and I definitely felt left out in a non-intentional way. Being the only one not drinking as everyone around you gets rowdier - it can be tough. 2. I got bored AF of Perrier + lime. Especially being on the boat, I didn’t really have any other choices for ‘mocktails,’ but I think being in Canada would be a lot easier. 3. I felt less fun ☹️ I hate to say it, but if I had the choice of going to a beach bonfire to meet strangers, or stay home and watching a flick, I always wanted the latter (but I still often made myself go!!) I’ll do another video on what I plan to do moving forward, but I really believe this taught me a valuable lesson. I am 100% glad I did it, and I am proud of myself too. What are your thoughts?!
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
375K
6.2K
41
5mo ago
beverleycheng
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Stats & Analytics

Beverley Cheng | Fitness Coach (@beverleycheng) has 363K Instagram followers with a 1.44% engagement rate over the past 12 months. Across 760 posts, Beverley Cheng | Fitness Coach received 653K total likes and 39.4M impressions, averaging 3.67K likes per post. This page tracks Beverley Cheng | Fitness Coach's performance metrics, top content, and engagement trends — updated daily.

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Analytics FAQ

How many Instagram followers does Beverley Cheng | Fitness Coach have?+
Beverley Cheng | Fitness Coach (@beverleycheng) has 363K Instagram followers as of March 2026.
What is Beverley Cheng | Fitness Coach's Instagram engagement rate?+
Beverley Cheng | Fitness Coach's Instagram engagement rate is 1.44% over the last 12 months, based on 760 posts.
How many likes does Beverley Cheng | Fitness Coach get on Instagram?+
Beverley Cheng | Fitness Coach received 653K total likes across 760 posts in the last 12 months, averaging 3.67K likes per post.
How many Instagram impressions does Beverley Cheng | Fitness Coach get?+
Beverley Cheng | Fitness Coach's Instagram content generated 39.4M total impressions over the last 12 months.