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WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
2.03M
12.7K
430
10mo ago
beverleycheng
WHAT I EAT WHILE TRAINING 3x PER WEEK 🚨 Comment “FULLBODY” to join my 4-week full body training program! I thought I would be less hungry with fewer days in the gym, but because these full body workouts expend so much energy, I’m still constantly burning calories. You guys know I love my yogurt bowls + eggs, and I’m always trying to find new ways to change it up or give them different sides. Dinners range from salads + protein + bread, or rice noodles + shrimp, or pasta + mackerel or fish tacos! I don’t count calories and I always try to eat before my workouts, so that I can get more out of each session. *please note that what I eat might not be whats right for YOU! This is what feels good to me, what fuels my body, and is what I truly enjoy eating 🥰 #whatieat #whatieatinaday #simplerecipes #healthyrecipes #mealprep #mealprepadvice #healthingeating #wieiad
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
1.44M
37.5K
884
8mo ago
beverleycheng
35 MIN FULL BODY WORKOUT ⏰ As you can see on my face this one was brutaaaaaal but also crushed me in a way that I love. Sometimes I wake up and my body feels like superwoman, and sometimes I wake up and every single rep is a struggle. This was one of those workouts (a struggle… not superwomen lol). It’s important to not put too much emphasis or value into the days that don’t feel amazing, because not every workout is going to be better than the last! That would be crazy! What’s important is that you showed up, you kept moving (despite your mind telling you to stop), and you got it DONE. 👉🏽 If you want more full body workouts like these, comment FULLBODY and I’ll send you a link to my current training program! Workout details: 4 sets: Reverse lunge to press x 8/ side Burpees x 16 Renegade row to push up x 8 Goblet squat x 16 Sprinter sit ups x 8/ side (add 2 each round) #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
1.06M
9.87K
554
3mo ago
beverleycheng
Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.
I’m starting over at 34… again 😄 There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
1.04M
20.4K
545
2mo ago
beverleycheng
I’m starting over at 34… again 😄 There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
800K
15.7K
1.92K
4mo ago
beverleycheng
I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑 After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me… My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑 It wasn’t until I designed my own signature style of training that I started to see SERIOUS results… Not just in my physique, but also in the way my mind and body felt during each workout. 👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home. If you want to try my training method for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.
“Just wait until you turn 30, and it all goes downhill” That’s what sooooo many people said to me, 5 years ago. And because of that, the idea of getting older was constantly terrifying 😬 But I honestly don’t know why I was told that over and OVER again… Because if you continue to take care of your body, show up for your workouts, and keep prioritizing your health and your mindset… Your 30’s are fking amazing 🌟 If you want to look and feel your BEST as you get older, it’s time to start my training method… Real results and workouts that will keep you looking your fking hottest. Get a free week today. Comment JOIN below 💥
736K
9.86K
155
2w ago
beverleycheng
“Just wait until you turn 30, and it all goes downhill” That’s what sooooo many people said to me, 5 years ago. And because of that, the idea of getting older was constantly terrifying 😬 But I honestly don’t know why I was told that over and OVER again… Because if you continue to take care of your body, show up for your workouts, and keep prioritizing your health and your mindset… Your 30’s are fking amazing 🌟 If you want to look and feel your BEST as you get older, it’s time to start my training method… Real results and workouts that will keep you looking your fking hottest. Get a free week today. Comment JOIN below 💥
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
659K
13.6K
92
8mo ago
beverleycheng
LEAN LEGS WORKOUT (do from home!!!) 🏡 SAVE FOR YOUR NEXT LOWER BODY DAY Quick, (but not so easy 😅), and can be done all from home with one dumbbell and a chair or bench! This workout hits everything to help you build strong, lean, powerful legs. A mixture of squats, hinges, glute thrusts andddd of course a few plyometric exercises to keep things exciting hehe. Where are you working out from these days?! Home or the gym?! Comment below :) Workout details: 45 secs on, 15 secs rest per exercise. Rest 1-2 minutes between sets. 3-4 sets total. Lunge Jumps Side Squat Steps Alternating SL thrusts Hinge to Narrow Squat Skater Jumps . . #lowerbodyworkout #homeworkout #workoutvideo #gluteworkout #legday
WHAT I EAT TO SHRED FAT 🔥 PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge. — Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches… And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! 👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up. Outfit details: @oneractive | use code BEVERLEY #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes 
555K
4.99K
1.06K
2mo ago
beverleycheng
WHAT I EAT TO SHRED FAT 🔥 PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge. — Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches… And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full. I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation! 👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up. Outfit details: @oneractive | use code BEVERLEY #mealprep #recipeideas #easyrecipes #whatieat #fatlossrecipes 
Comment SWEAT for a full free week of follow-along workouts designed to build muscle and drop stubborn fat. No credit card required! — Sure, maybe you can do a heavy lat pull down or max out the chest press machine.. 👉🏽 But can you do 10 pull ups or 20+ push ups in a row? 👉🏽 Can you sprint 100 metres at full speed, and recover enough to repeat it? 👉🏽 Do you have enough stability to jump forward on a single leg and land it? The internet loves to hate if you say you don’t want to lift SUPER heavy… But as a former rugby player, I saw the best transformation when I combined strength training with free weights, sprints, plyometrics, and MASTERING my bodyweight. That’s the Born to Sweat method and how I’ve built my best physique at 35. If you want to try a free week of it (and start seeing immediate results from your training…) comment SWEAT. No credit card required. LFGGGGGG 💥
479K
6.72K
386
5d ago
beverleycheng
Comment SWEAT for a full free week of follow-along workouts designed to build muscle and drop stubborn fat. No credit card required! — Sure, maybe you can do a heavy lat pull down or max out the chest press machine.. 👉🏽 But can you do 10 pull ups or 20+ push ups in a row? 👉🏽 Can you sprint 100 metres at full speed, and recover enough to repeat it? 👉🏽 Do you have enough stability to jump forward on a single leg and land it? The internet loves to hate if you say you don’t want to lift SUPER heavy… But as a former rugby player, I saw the best transformation when I combined strength training with free weights, sprints, plyometrics, and MASTERING my bodyweight. That’s the Born to Sweat method and how I’ve built my best physique at 35. If you want to try a free week of it (and start seeing immediate results from your training…) comment SWEAT. No credit card required. LFGGGGGG 💥
Best day ever ✨ @elderbrook @sxmfestival
474K
4.86K
82
5mo ago
beverleycheng
Best day ever ✨ @elderbrook @sxmfestival
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
463K
8.46K
63
1y ago
beverleycheng
Save this superset for your next arm day!💥 🚨 PS: Spots for 1:1 coaching are now open! Comment COACHING below to get started on your own body transformation journey! I used to be all about straight sets of weighted pull ups, heavy barbell presses, heavy bench press, etc. And during that time I put on an amazing amount of strength and muscle! But my arms felt bulky, fluffy and not feminine… So I did two things: 1. I dialled in on my diet to cut down on the fluff 2. I started adding in supersets to my upper body workouts, that really targeted the muscles I wanted to define In every upper body workout, I will add this exercise in OR I will swap the Curl to Press with an Arnold Press (another favourite). I’ll also swap the Lateral Raises with Upright Rows to get a bit more of the front delts. Upper body workouts don’t have to be boring and you can build sexy, strong, defined arms! ✨ 🚨 If you want to finally cut down on the fluff, FINALLY see results from your workouts, and build the body of your dreams, 1:1 coaching spots are now open! Head to my profile or comment the word COACHING below, and I’ll send you more info on how to get started. #bodytransformation #1on1coaching #fitnesscoach #onlinecoach #armtransformation #fatloss #weightloss #armbulk
Hasn’t happened yet… I think I might have better luck finishing a half marathon than staying up till sunrise tbh 😵‍💫😂🎶 . . PS the bloopers for this video are 100 times better hahahaha… sunglasses in the dark are dark! 🫠
448K
6.05K
118
3mo ago
beverleycheng
Hasn’t happened yet… I think I might have better luck finishing a half marathon than staying up till sunrise tbh 😵‍💫😂🎶 . . PS the bloopers for this video are 100 times better hahahaha… sunglasses in the dark are dark! 🫠
Celebrated the launch of my Born to Sweat training app this weekend! 🥂💥 As a coach, I have always always ALWAYS, encouraged finding balance over extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in your fitness journey. 👉🏽 Choose happiness and hard work over perfection, every single time. THATS how you make it stick. The Born to Sweat app is the epitome of that, and I’m so excited and proud to have it come together. Thank you to everyone who signed up this weekend. 💙 If you want to get in on a training plan that doesn’t make you restrict, feel guilty or sacrifice the things you love, I would love to have you try it out. Your first 7 days are free. Come see what all the hype is about and why we continue to get the BEST transformations 💕 comment JOIN to get started.
418K
3.41K
71
4mo ago
beverleycheng
Celebrated the launch of my Born to Sweat training app this weekend! 🥂💥 As a coach, I have always always ALWAYS, encouraged finding balance over extremes, forgiving yourself when life doesn’t go to plan, and focussing on the things you CAN control in your fitness journey. 👉🏽 Choose happiness and hard work over perfection, every single time. THATS how you make it stick. The Born to Sweat app is the epitome of that, and I’m so excited and proud to have it come together. Thank you to everyone who signed up this weekend. 💙 If you want to get in on a training plan that doesn’t make you restrict, feel guilty or sacrifice the things you love, I would love to have you try it out. Your first 7 days are free. Come see what all the hype is about and why we continue to get the BEST transformations 💕 comment JOIN to get started.
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
377K
6.17K
41
11mo ago
beverleycheng
30 MIN FULL BODY WORKOUT ⏰ Yasssss let’s go! This workout was super fun, I was able to push myself with weight but also with my endurance. All you need is 30 minutes, so save this for your next quick session (I included the weights below I used because you guys always ask me)! Workout details: 4 sets: Double DB squat 30 lbs / hand x 10 Squat jumps x 15 SB plank knee drives x 60 secs 3 sets: DB snatches 25 lbs x 10 Push ups x 10 Glute thrust 40 lbs x 20 #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #abs #core #athletictraining #fitnessmotivation
HOW TO FINALLY GET ABS 💥 *SAVE TO WATCH THIS LATER!* Sorry guys, it’s not a 10 minute ab routine or a detox drink. It’s all about long-term consistency, making healthier choices, and actually pushing your body when you train. All those things will lead to a lower body fat percentage and muscle development, giving you that defined, lean look 🥵 And if all that sounds like a nightmare to you, then you’re 1) in this for the wrong reasons or 2) you’re not doing the right workouts. If you want to learn more about 1:1 coaching with me (and finally see results from your training), reply COACHING below or head to the link in my bio 🔗 #abs #6pack #coreworkout #fitnessadvice #fitnesstips #weightlosstips #transformation
257K
3.71K
28
11mo ago
beverleycheng
HOW TO FINALLY GET ABS 💥 *SAVE TO WATCH THIS LATER!* Sorry guys, it’s not a 10 minute ab routine or a detox drink. It’s all about long-term consistency, making healthier choices, and actually pushing your body when you train. All those things will lead to a lower body fat percentage and muscle development, giving you that defined, lean look 🥵 And if all that sounds like a nightmare to you, then you’re 1) in this for the wrong reasons or 2) you’re not doing the right workouts. If you want to learn more about 1:1 coaching with me (and finally see results from your training), reply COACHING below or head to the link in my bio 🔗 #abs #6pack #coreworkout #fitnessadvice #fitnesstips #weightlosstips #transformation
DEFINED ABS & ARMS WORKOUT ✨ Abs & Arms Workout Details: 4 rounds: Lateral to front raise x 10-12 Seated neutral press x 10-12 Weighted twists x 10-12/side Bear knee drives x 10-12/side 3 bicycle + leg drop x 10-12 (total) Burnout: Pushback to push up 2 x max reps (rest 60-90 secs between sets) #abs #armworkout #abworkout #coreworkout #core #6packworkout #upperbodyworkout
251K
5.63K
71
12mo ago
beverleycheng
DEFINED ABS & ARMS WORKOUT ✨ Abs & Arms Workout Details: 4 rounds: Lateral to front raise x 10-12 Seated neutral press x 10-12 Weighted twists x 10-12/side Bear knee drives x 10-12/side 3 bicycle + leg drop x 10-12 (total) Burnout: Pushback to push up 2 x max reps (rest 60-90 secs between sets) #abs #armworkout #abworkout #coreworkout #core #6packworkout #upperbodyworkout
Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day. And the thing that surprised me was - I didn’t hate it! It honestly went to bed CRAVING my coffee, yogurt bowls and eggs 🤤 The other reason I loved eating this same thing, was that it made maintaining my physique SUPER easy. I didn’t have to calculate macros or weigh anything - they’re the same numbers every time. 👉🏽 The trick to these meals is to follow a FORMAT but have small variations - change up your carbs, change up your fruit, change up your fats. When you’re constantly trying to get creative, it can become exhausting and overwhelming… and suddenly - a Starbucks wrap or a bagel on the way to work seems way easier. But that’s where it gets harder to stay on top of your macros or be in a deficit. Fat loss doesn’t have to be hard - just find little hacks that work for you and stick with them! 🙌🏽 Let me know if you have questions below. (PS - yes dinners are where things get freaky in the kitchen… but I’ll save that for another time 😉) . . Wearing @oneractive | code BEVERLEY to save
230K
4.50K
90
3mo ago
beverleycheng
Since living on a sailboat (and having very minimal food options and minimal fridge space), I found it made my life SO much easier to just eat the same thing for breakfast and lunch every day. And the thing that surprised me was - I didn’t hate it! It honestly went to bed CRAVING my coffee, yogurt bowls and eggs 🤤 The other reason I loved eating this same thing, was that it made maintaining my physique SUPER easy. I didn’t have to calculate macros or weigh anything - they’re the same numbers every time. 👉🏽 The trick to these meals is to follow a FORMAT but have small variations - change up your carbs, change up your fruit, change up your fats. When you’re constantly trying to get creative, it can become exhausting and overwhelming… and suddenly - a Starbucks wrap or a bagel on the way to work seems way easier. But that’s where it gets harder to stay on top of your macros or be in a deficit. Fat loss doesn’t have to be hard - just find little hacks that work for you and stick with them! 🙌🏽 Let me know if you have questions below. (PS - yes dinners are where things get freaky in the kitchen… but I’ll save that for another time 😉) . . Wearing @oneractive | code BEVERLEY to save
GET A FREE WEEK OF TRAINING! 🚨 Comment JOIN below to unlock free trial to my platform! ⏰ 👉🏽 These are the workouts that have truly transformed my physique, my face, my energy, and my confidence in the last 10 years. Guys, getting older doesn’t have to be scary - if anything, your life just gets BETTER… You have more knowledge, more experience, more money and more capabilities. And combining that with a training program that actually gets you results - you’ll be a freaking SEXY ASS POWERHOUSE 😤 Don’t miss out on the chance to show up for your future self - I promise, she’ll thank you. Comment JOIN below and LFGGGGGG 💥💥💥
227K
9.09K
299
2w ago
beverleycheng
GET A FREE WEEK OF TRAINING! 🚨 Comment JOIN below to unlock free trial to my platform! ⏰ 👉🏽 These are the workouts that have truly transformed my physique, my face, my energy, and my confidence in the last 10 years. Guys, getting older doesn’t have to be scary - if anything, your life just gets BETTER… You have more knowledge, more experience, more money and more capabilities. And combining that with a training program that actually gets you results - you’ll be a freaking SEXY ASS POWERHOUSE 😤 Don’t miss out on the chance to show up for your future self - I promise, she’ll thank you. Comment JOIN below and LFGGGGGG 💥💥💥
30 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout description: Set a timer for 30 minutes and perform as MANY rounds as you can in that time! Rest 30-60 secs between sets. 1. Dumbbell snatches x 8 2. Dumbbell squats x 10 3. Alt dumbbell lunges x 12 (total) 4. Renegade row x 16 (total) 5. Curl to press x 8 Testing out the @projectrock gear with this workout and lemme tell you - they stand up to the sweat 🥵
208K
3.25K
28
3mo ago
beverleycheng
30 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout description: Set a timer for 30 minutes and perform as MANY rounds as you can in that time! Rest 30-60 secs between sets. 1. Dumbbell snatches x 8 2. Dumbbell squats x 10 3. Alt dumbbell lunges x 12 (total) 4. Renegade row x 16 (total) 5. Curl to press x 8 Testing out the @projectrock gear with this workout and lemme tell you - they stand up to the sweat 🥵
We work hard. We play hard. And we live our best GD LIVES THIS SUMMER!!!!!! 💥💥💥💥 You guys know - I’m all about making the most of this life that we’ve got. I want to become the fittest version of me while also having the most fun. And you deserve to have that too. Today hundreds of women kicked off Day 1 of the Elite Summer Shred, and started a new journey towards a fitter, faster and more vibrant version of themselves! If you’re someone who… ❌ always feels like you’re starting over every Monday… ❌ has anxiety trying to plan your workouts & summer social life… ❌ wants to feel hot and confident AF in a bikini… This is your FINAL chance to start the challenge. There’s still time to get in your first workout in today and begin your journey. Don’t miss out on what could be a life changing transformation 🫶🏼 Grab the 🔗 in my profile to get started. #elitesummershred
195K
3.10K
25
1mo ago
beverleycheng
We work hard. We play hard. And we live our best GD LIVES THIS SUMMER!!!!!! 💥💥💥💥 You guys know - I’m all about making the most of this life that we’ve got. I want to become the fittest version of me while also having the most fun. And you deserve to have that too. Today hundreds of women kicked off Day 1 of the Elite Summer Shred, and started a new journey towards a fitter, faster and more vibrant version of themselves! If you’re someone who… ❌ always feels like you’re starting over every Monday… ❌ has anxiety trying to plan your workouts & summer social life… ❌ wants to feel hot and confident AF in a bikini… This is your FINAL chance to start the challenge. There’s still time to get in your first workout in today and begin your journey. Don’t miss out on what could be a life changing transformation 🫶🏼 Grab the 🔗 in my profile to get started. #elitesummershred

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Stats & Analytics

Beverley Cheng | Fitness Coach (@beverleycheng) has 377K Instagram followers with a 1.68% engagement rate over the past 12 months. Across 210 posts, Beverley Cheng | Fitness Coach received 421K total likes and 20.9M impressions, averaging 2.01K likes per post. This page tracks Beverley Cheng | Fitness Coach's performance metrics, top content, and engagement trends — updated daily.

Beverley Cheng | Fitness Coach (@beverleycheng) Instagram Analytics FAQ

How many Instagram followers does Beverley Cheng | Fitness Coach have?+
Beverley Cheng | Fitness Coach (@beverleycheng) has 377K Instagram followers as of September 2026.
What is Beverley Cheng | Fitness Coach's Instagram engagement rate?+
Beverley Cheng | Fitness Coach's Instagram engagement rate is 1.68% over the last 12 months, based on 210 posts.
How many likes does Beverley Cheng | Fitness Coach get on Instagram?+
Beverley Cheng | Fitness Coach received 421K total likes across 210 posts in the last 12 months, averaging 2.01K likes per post.
How many Instagram impressions does Beverley Cheng | Fitness Coach get?+
Beverley Cheng | Fitness Coach's Instagram content generated 20.9M total impressions over the last 12 months.