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followers
80.3K
impressions
7.21M
likes
239K
comments
3.45K
posts
224
engagement
3.35%
emv
$208K
Average per post
32.2K

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Comment “BETTER” and I’ll send you my Newsletter twice a month! In 1995, psychologists manufactured genuine closeness between total strangers in under an hour using 36 questions, and the only thing that made it work was that both people took turns answering them. Closeness was never really about years or chemistry. It is two people taking turns being a little brave. #CharlesDuhigg #Supercommunicators #CommunicationScience
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charlesduhigg
Comment “BETTER” and I’ll send you my Newsletter twice a month! In 1995, psychologists manufactured genuine closeness between total strangers in under an hour using 36 questions, and the only thing that made it work was that both people took turns answering them. Closeness was never really about years or chemistry. It is two people taking turns being a little brave. #CharlesDuhigg #Supercommunicators #CommunicationScience
Before jumping in to help, try asking one simple question: do you want to be helped, hugged, or heard? People know the answer immediately, and it changes everything about how you show up for them.
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charlesduhigg
Before jumping in to help, try asking one simple question: do you want to be helped, hugged, or heard? People know the answer immediately, and it changes everything about how you show up for them.
Comment “BETTER” and I’ll send you my Newsletter twice a month! Looping for understanding is simple: ask a question, repeat back what you heard in your own words, then check if you got it right. If you want someone to listen to you, you first have to prove you actually heard them. #CharlesDuhigg #Supercommunicators #CommunicationScience
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charlesduhigg
Comment “BETTER” and I’ll send you my Newsletter twice a month! Looping for understanding is simple: ask a question, repeat back what you heard in your own words, then check if you got it right. If you want someone to listen to you, you first have to prove you actually heard them. #CharlesDuhigg #Supercommunicators #CommunicationScience
The brilliant @charlesduhigg on authenticity and vulnerability.
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charlesduhigg
The brilliant @charlesduhigg on authenticity and vulnerability.
Super communicators ask 10 to 20 times more questions than the average person, and most of them are simple. The real skill is asking questions that invite people to talk about what they actually care about, and then genuinely listening to the answer.
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charlesduhigg
Super communicators ask 10 to 20 times more questions than the average person, and most of them are simple. The real skill is asking questions that invite people to talk about what they actually care about, and then genuinely listening to the answer.
Most of us think we laugh because something is funny. But 80% of the time, laughter has nothing to do with humor. It's how we tell someone we want to connect with them.
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charlesduhigg
Most of us think we laugh because something is funny. But 80% of the time, laughter has nothing to do with humor. It's how we tell someone we want to connect with them.
Vulnerability is not oversharing or emotional dumping it is the moment you say something another person could judge and choose to be seen anyway. Real connection is created when that vulnerability is met with acceptance instead of criticism because trust grows the moment people feel safe being authentic around each other. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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charlesduhigg
Vulnerability is not oversharing or emotional dumping it is the moment you say something another person could judge and choose to be seen anyway. Real connection is created when that vulnerability is met with acceptance instead of criticism because trust grows the moment people feel safe being authentic around each other. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
I see this all the time: we reach for stickers, dollars, rewards... and then feel confused when nothing really sticks.⁠ ⁠ Here’s the reframe that changes everything: what shapes behavior long-term isn’t transactions - it’s connection. Feeling seen. Feeling valued. Feeling like, “My parent really knows who I’m becoming.”⁠ ⁠ That kind of reward lands in a child’s nervous system. And once it lands there, it lasts. ⁠ ⁠ If this made you pause, or rethink how you motivate your child, my full conversation with @charlesduhigg is now out on the Good Inside Podcast. Comment PODCAST and I’ll send you a link to the full episode! 🎧
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charlesduhigg
I see this all the time: we reach for stickers, dollars, rewards... and then feel confused when nothing really sticks.⁠ ⁠ Here’s the reframe that changes everything: what shapes behavior long-term isn’t transactions - it’s connection. Feeling seen. Feeling valued. Feeling like, “My parent really knows who I’m becoming.”⁠ ⁠ That kind of reward lands in a child’s nervous system. And once it lands there, it lasts. ⁠ ⁠ If this made you pause, or rethink how you motivate your child, my full conversation with @charlesduhigg is now out on the Good Inside Podcast. Comment PODCAST and I’ll send you a link to the full episode! 🎧
This one thing almost always leads to divorce… @charlesduhigg
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9mo ago
charlesduhigg
This one thing almost always leads to divorce… @charlesduhigg
Comment “BETTER” and I’ll send you my newsletter twice a month! Research shows that people with a clear sense of who they are separate from their roles and titles make better decisions and experience less anxiety, but most of us have never actually tested how clear our self concept is. Write down everything you think you are, then write down how you would describe yourself if you could not use any of those labels because that second list is usually the one that actually feels like you. #CharlesDuhigg #Supercommunicators #CommunicationScience
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charlesduhigg
Comment “BETTER” and I’ll send you my newsletter twice a month! Research shows that people with a clear sense of who they are separate from their roles and titles make better decisions and experience less anxiety, but most of us have never actually tested how clear our self concept is. Write down everything you think you are, then write down how you would describe yourself if you could not use any of those labels because that second list is usually the one that actually feels like you. #CharlesDuhigg #Supercommunicators #CommunicationScience
Comment “BETTER” and I’ll send you my Newsletter twice a month! A neuroscientist discovered that the feeling of instantly clicking with someone is not a metaphor, it is two brains literally falling into alignment, a phenomenon called neural entrainment, and our brains evolved to crave it. The people who create that feeling most consistently are not more charming, they just ask more questions, match the other person's energy, and make it obvious they actually want to understand you. #CharlesDuhigg #Supercommunicators #NeuroscienceOfConnection
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charlesduhigg
Comment “BETTER” and I’ll send you my Newsletter twice a month! A neuroscientist discovered that the feeling of instantly clicking with someone is not a metaphor, it is two brains literally falling into alignment, a phenomenon called neural entrainment, and our brains evolved to crave it. The people who create that feeling most consistently are not more charming, they just ask more questions, match the other person's energy, and make it obvious they actually want to understand you. #CharlesDuhigg #Supercommunicators #NeuroscienceOfConnection
One problem with AI? It messes with the signals that we've developed, over centuries, to figure out what we ought to pay attention to, and what we can safely ignore. Thanks @FindingMastery for having me on the show! https://bit.ly/4dchLYW
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charlesduhigg
One problem with AI? It messes with the signals that we've developed, over centuries, to figure out what we ought to pay attention to, and what we can safely ignore. Thanks @FindingMastery for having me on the show! https://bit.ly/4dchLYW
In 1997 the psychologist Arthur Aron proved you can engineer closeness. He sat two strangers down with 36 questions in three escalating sets, and 45 minutes later some felt closer to each other than to lifelong friends. One pair married. Here's the full list, plus how to actually ask them: take turns, answer everything, and never ask for more than you're willing to give. Start light, slow down as it deepens, and finish by mirroring each other. Connection was always a sequence, not a spark. More stories like this in The Science of Better (link in bio).
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3w ago
charlesduhigg
In 1997 the psychologist Arthur Aron proved you can engineer closeness. He sat two strangers down with 36 questions in three escalating sets, and 45 minutes later some felt closer to each other than to lifelong friends. One pair married. Here's the full list, plus how to actually ask them: take turns, answer everything, and never ask for more than you're willing to give. Start light, slow down as it deepens, and finish by mirroring each other. Connection was always a sequence, not a spark. More stories like this in The Science of Better (link in bio).
When limits come from frustration, kids feel like the problem. When limits come from protection, kids feel cared for - even if they don’t like the decision. And that distinction matters more than we think.⁠ ⁠ In my talk Charles Duhigg on the Good Inside Podcast, we talk about how better cues, named rewards, and repair over punishment don’t just change behavior - they lower tension and build real connection at home. With our kids. With our partners. And with ourselves.⁠ ⁠ This episode is for anyone who wants to communicate more clearly, and finally make change stick. Comment PODCAST and I'll send you a link to listen to the full episode!
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7mo ago
charlesduhigg
When limits come from frustration, kids feel like the problem. When limits come from protection, kids feel cared for - even if they don’t like the decision. And that distinction matters more than we think.⁠ ⁠ In my talk Charles Duhigg on the Good Inside Podcast, we talk about how better cues, named rewards, and repair over punishment don’t just change behavior - they lower tension and build real connection at home. With our kids. With our partners. And with ourselves.⁠ ⁠ This episode is for anyone who wants to communicate more clearly, and finally make change stick. Comment PODCAST and I'll send you a link to listen to the full episode!
Comment “BETTER” and I’ll send you my newsletter twice a month! Most people try to sound smart in conversations, but the people others actually open up to are the ones focused on making them feel heard. Seven sentences is all it takes to completely change how someone experiences talking to you. #CharlesDuhigg #Supercommunicators #CommunicationScience
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charlesduhigg
Comment “BETTER” and I’ll send you my newsletter twice a month! Most people try to sound smart in conversations, but the people others actually open up to are the ones focused on making them feel heard. Seven sentences is all it takes to completely change how someone experiences talking to you. #CharlesDuhigg #Supercommunicators #CommunicationScience
Great communicators don’t guess what people need they clarify it by asking whether someone wants help, empathy, or just to be heard before responding. This simple shift prevents miscommunication and instantly aligns the conversation so people feel understood instead of misunderstood or interrupted. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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charlesduhigg
Great communicators don’t guess what people need they clarify it by asking whether someone wants help, empathy, or just to be heard before responding. This simple shift prevents miscommunication and instantly aligns the conversation so people feel understood instead of misunderstood or interrupted. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
How some habits set off chain reactions | Charles Duhigg @charlesduhigg
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charlesduhigg
How some habits set off chain reactions | Charles Duhigg @charlesduhigg
Every time my wife gave me great advice I got more upset instead of grateful and it took me years to understand why. The answer is that we were having two completely different conversations at the same time and the best communicators are always asking themselves one question: what kind of conversation does this person actually need from me right now? #CharlesDuhigg #Supercommunicator #CommunicationSkills
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charlesduhigg
Every time my wife gave me great advice I got more upset instead of grateful and it took me years to understand why. The answer is that we were having two completely different conversations at the same time and the best communicators are always asking themselves one question: what kind of conversation does this person actually need from me right now? #CharlesDuhigg #Supercommunicator #CommunicationSkills
Every conversation is secretly one of three types: practical, emotional, or social The moment you are in a different one than the person across from you, connection breaks down before it even starts. Communication is a skill anyone can learn. You just have to think half an inch deeper before you respond. #CharlesDuhigg #Supercommunicators #CommunicationScience
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charlesduhigg
Every conversation is secretly one of three types: practical, emotional, or social The moment you are in a different one than the person across from you, connection breaks down before it even starts. Communication is a skill anyone can learn. You just have to think half an inch deeper before you respond. #CharlesDuhigg #Supercommunicators #CommunicationScience
Super communicators don’t just talk better, they listen differently. They ask more questions, actively proving they’re listening through follow ups, and reflecting understanding back in real time. They also recognize the type of conversation happening and adapt whether it’s practical, emotional, or social so the other person feels truly understood instead of just heard. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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charlesduhigg
Super communicators don’t just talk better, they listen differently. They ask more questions, actively proving they’re listening through follow ups, and reflecting understanding back in real time. They also recognize the type of conversation happening and adapt whether it’s practical, emotional, or social so the other person feels truly understood instead of just heard. #CharlesDuhigg #Supercommunicators #CommunicationPsychology

Charles Duhigg (@charlesduhigg) Instagram Stats & Analytics

Charles Duhigg (@charlesduhigg) has 80.3K Instagram followers with a 3.35% engagement rate over the past 12 months. Across 224 posts, Charles Duhigg received 239K total likes and 6.15M impressions, averaging 1.07K likes per post. This page tracks Charles Duhigg's performance metrics, top content, and engagement trends — updated daily.

Charles Duhigg (@charlesduhigg) Instagram Analytics FAQ

How many Instagram followers does Charles Duhigg have?+
Charles Duhigg (@charlesduhigg) has 80.3K Instagram followers as of September 2026.
What is Charles Duhigg's Instagram engagement rate?+
Charles Duhigg's Instagram engagement rate is 3.35% over the last 12 months, based on 224 posts.
How many likes does Charles Duhigg get on Instagram?+
Charles Duhigg received 239K total likes across 224 posts in the last 12 months, averaging 1.07K likes per post.
How many Instagram impressions does Charles Duhigg get?+
Charles Duhigg's Instagram content generated 6.15M total impressions over the last 12 months.