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followers
73.2K
impressions
6.29M
likes
203K
comments
2.75K
posts
202
engagement
3.26%
emv
$180K
Average per post
31.1K

Key Metrics

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Top Content

Comment “BETTER” and I’ll send you my Newsletter twice a month! In 1995, psychologists manufactured genuine closeness between total strangers in under an hour using 36 questions, and the only thing that made it work was that both people took turns answering them. Closeness was never really about years or chemistry. It is two people taking turns being a little brave. #CharlesDuhigg #Supercommunicators #CommunicationScience
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2w ago
charlesduhigg
Comment “BETTER” and I’ll send you my Newsletter twice a month! In 1995, psychologists manufactured genuine closeness between total strangers in under an hour using 36 questions, and the only thing that made it work was that both people took turns answering them. Closeness was never really about years or chemistry. It is two people taking turns being a little brave. #CharlesDuhigg #Supercommunicators #CommunicationScience
Before jumping in to help, try asking one simple question: do you want to be helped, hugged, or heard? People know the answer immediately, and it changes everything about how you show up for them.
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4mo ago
charlesduhigg
Before jumping in to help, try asking one simple question: do you want to be helped, hugged, or heard? People know the answer immediately, and it changes everything about how you show up for them.
Comment “BETTER” and I’ll send you my Newsletter twice a month! Looping for understanding is simple: ask a question, repeat back what you heard in your own words, then check if you got it right. If you want someone to listen to you, you first have to prove you actually heard them. #CharlesDuhigg #Supercommunicators #CommunicationScience
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1w ago
charlesduhigg
Comment “BETTER” and I’ll send you my Newsletter twice a month! Looping for understanding is simple: ask a question, repeat back what you heard in your own words, then check if you got it right. If you want someone to listen to you, you first have to prove you actually heard them. #CharlesDuhigg #Supercommunicators #CommunicationScience
The brilliant @charlesduhigg on authenticity and vulnerability.
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10mo ago
charlesduhigg
The brilliant @charlesduhigg on authenticity and vulnerability.
Super communicators ask 10 to 20 times more questions than the average person, and most of them are simple. The real skill is asking questions that invite people to talk about what they actually care about, and then genuinely listening to the answer.
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charlesduhigg
Super communicators ask 10 to 20 times more questions than the average person, and most of them are simple. The real skill is asking questions that invite people to talk about what they actually care about, and then genuinely listening to the answer.
Most of us think we laugh because something is funny. But 80% of the time, laughter has nothing to do with humor. It's how we tell someone we want to connect with them.
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4mo ago
charlesduhigg
Most of us think we laugh because something is funny. But 80% of the time, laughter has nothing to do with humor. It's how we tell someone we want to connect with them.
I see this all the time: we reach for stickers, dollars, rewards... and then feel confused when nothing really sticks.⁠ ⁠ Here’s the reframe that changes everything: what shapes behavior long-term isn’t transactions - it’s connection. Feeling seen. Feeling valued. Feeling like, “My parent really knows who I’m becoming.”⁠ ⁠ That kind of reward lands in a child’s nervous system. And once it lands there, it lasts. ⁠ ⁠ If this made you pause, or rethink how you motivate your child, my full conversation with @charlesduhigg is now out on the Good Inside Podcast. Comment PODCAST and I’ll send you a link to the full episode! 🎧
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7mo ago
charlesduhigg
I see this all the time: we reach for stickers, dollars, rewards... and then feel confused when nothing really sticks.⁠ ⁠ Here’s the reframe that changes everything: what shapes behavior long-term isn’t transactions - it’s connection. Feeling seen. Feeling valued. Feeling like, “My parent really knows who I’m becoming.”⁠ ⁠ That kind of reward lands in a child’s nervous system. And once it lands there, it lasts. ⁠ ⁠ If this made you pause, or rethink how you motivate your child, my full conversation with @charlesduhigg is now out on the Good Inside Podcast. Comment PODCAST and I’ll send you a link to the full episode! 🎧
This one thing almost always leads to divorce… @charlesduhigg
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8mo ago
charlesduhigg
This one thing almost always leads to divorce… @charlesduhigg
One problem with AI? It messes with the signals that we've developed, over centuries, to figure out what we ought to pay attention to, and what we can safely ignore. Thanks @FindingMastery for having me on the show! https://bit.ly/4dchLYW
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charlesduhigg
One problem with AI? It messes with the signals that we've developed, over centuries, to figure out what we ought to pay attention to, and what we can safely ignore. Thanks @FindingMastery for having me on the show! https://bit.ly/4dchLYW
Comment “BETTER” and I’ll send you my Newsletter twice a month! A neuroscientist discovered that the feeling of instantly clicking with someone is not a metaphor, it is two brains literally falling into alignment, a phenomenon called neural entrainment, and our brains evolved to crave it. The people who create that feeling most consistently are not more charming, they just ask more questions, match the other person's energy, and make it obvious they actually want to understand you. #CharlesDuhigg #Supercommunicators #NeuroscienceOfConnection
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charlesduhigg
Comment “BETTER” and I’ll send you my Newsletter twice a month! A neuroscientist discovered that the feeling of instantly clicking with someone is not a metaphor, it is two brains literally falling into alignment, a phenomenon called neural entrainment, and our brains evolved to crave it. The people who create that feeling most consistently are not more charming, they just ask more questions, match the other person's energy, and make it obvious they actually want to understand you. #CharlesDuhigg #Supercommunicators #NeuroscienceOfConnection
Vulnerability is not oversharing or emotional dumping it is the moment you say something another person could judge and choose to be seen anyway. Real connection is created when that vulnerability is met with acceptance instead of criticism because trust grows the moment people feel safe being authentic around each other. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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1w ago
charlesduhigg
Vulnerability is not oversharing or emotional dumping it is the moment you say something another person could judge and choose to be seen anyway. Real connection is created when that vulnerability is met with acceptance instead of criticism because trust grows the moment people feel safe being authentic around each other. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
When limits come from frustration, kids feel like the problem. When limits come from protection, kids feel cared for - even if they don’t like the decision. And that distinction matters more than we think.⁠ ⁠ In my talk Charles Duhigg on the Good Inside Podcast, we talk about how better cues, named rewards, and repair over punishment don’t just change behavior - they lower tension and build real connection at home. With our kids. With our partners. And with ourselves.⁠ ⁠ This episode is for anyone who wants to communicate more clearly, and finally make change stick. Comment PODCAST and I'll send you a link to listen to the full episode!
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7mo ago
charlesduhigg
When limits come from frustration, kids feel like the problem. When limits come from protection, kids feel cared for - even if they don’t like the decision. And that distinction matters more than we think.⁠ ⁠ In my talk Charles Duhigg on the Good Inside Podcast, we talk about how better cues, named rewards, and repair over punishment don’t just change behavior - they lower tension and build real connection at home. With our kids. With our partners. And with ourselves.⁠ ⁠ This episode is for anyone who wants to communicate more clearly, and finally make change stick. Comment PODCAST and I'll send you a link to listen to the full episode!
Great communicators don’t guess what people need they clarify it by asking whether someone wants help, empathy, or just to be heard before responding. This simple shift prevents miscommunication and instantly aligns the conversation so people feel understood instead of misunderstood or interrupted. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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charlesduhigg
Great communicators don’t guess what people need they clarify it by asking whether someone wants help, empathy, or just to be heard before responding. This simple shift prevents miscommunication and instantly aligns the conversation so people feel understood instead of misunderstood or interrupted. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
How some habits set off chain reactions | Charles Duhigg @charlesduhigg
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charlesduhigg
How some habits set off chain reactions | Charles Duhigg @charlesduhigg
Every time my wife gave me great advice I got more upset instead of grateful and it took me years to understand why. The answer is that we were having two completely different conversations at the same time and the best communicators are always asking themselves one question: what kind of conversation does this person actually need from me right now? #CharlesDuhigg #Supercommunicator #CommunicationSkills
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1mo ago
charlesduhigg
Every time my wife gave me great advice I got more upset instead of grateful and it took me years to understand why. The answer is that we were having two completely different conversations at the same time and the best communicators are always asking themselves one question: what kind of conversation does this person actually need from me right now? #CharlesDuhigg #Supercommunicator #CommunicationSkills
Every conversation is secretly one of three types: practical, emotional, or social The moment you are in a different one than the person across from you, connection breaks down before it even starts. Communication is a skill anyone can learn. You just have to think half an inch deeper before you respond. #CharlesDuhigg #Supercommunicators #CommunicationScience
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3w ago
charlesduhigg
Every conversation is secretly one of three types: practical, emotional, or social The moment you are in a different one than the person across from you, connection breaks down before it even starts. Communication is a skill anyone can learn. You just have to think half an inch deeper before you respond. #CharlesDuhigg #Supercommunicators #CommunicationScience
Super communicators don’t just talk better, they listen differently. They ask more questions, actively proving they’re listening through follow ups, and reflecting understanding back in real time. They also recognize the type of conversation happening and adapt whether it’s practical, emotional, or social so the other person feels truly understood instead of just heard. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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1mo ago
charlesduhigg
Super communicators don’t just talk better, they listen differently. They ask more questions, actively proving they’re listening through follow ups, and reflecting understanding back in real time. They also recognize the type of conversation happening and adapt whether it’s practical, emotional, or social so the other person feels truly understood instead of just heard. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
Vulnerability isn’t oversharing or emotional dumping it’s the moment you share something that another person could judge and risk being seen anyway. Neuroscience shows that trust, persuasion, and deeper connection are built when vulnerability is met with curiosity instead of judgment making vulnerability the foundation of meaningful communication. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
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1mo ago
charlesduhigg
Vulnerability isn’t oversharing or emotional dumping it’s the moment you share something that another person could judge and risk being seen anyway. Neuroscience shows that trust, persuasion, and deeper connection are built when vulnerability is met with curiosity instead of judgment making vulnerability the foundation of meaningful communication. #CharlesDuhigg #Supercommunicators #CommunicationPsychology
Most people try to sound smart in conversations, but the people others actually open up to are the ones focused on making them feel heard. Seven sentences is all it takes to completely change how someone experiences talking to you. #CharlesDuhigg #Supercommunicators #CommunicationScience
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1d ago
charlesduhigg
Most people try to sound smart in conversations, but the people others actually open up to are the ones focused on making them feel heard. Seven sentences is all it takes to completely change how someone experiences talking to you. #CharlesDuhigg #Supercommunicators #CommunicationScience
Charisma is not about what you say, it is about how your voice moves, the pitch, the pace, the volume, and a flat monotone makes even a brilliant idea land dead on arrival. But charisma is curvilinear, it helps right up until it doesn’t, and once more than about sixty percent of a conversation is pure charm, people actually start to trust you less. #CharlesDuhigg #Supercommunicators #Charisma
72.1K
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1mo ago
charlesduhigg
Charisma is not about what you say, it is about how your voice moves, the pitch, the pace, the volume, and a flat monotone makes even a brilliant idea land dead on arrival. But charisma is curvilinear, it helps right up until it doesn’t, and once more than about sixty percent of a conversation is pure charm, people actually start to trust you less. #CharlesDuhigg #Supercommunicators #Charisma

Charles Duhigg (@charlesduhigg) Instagram Stats & Analytics

Charles Duhigg (@charlesduhigg) has 73.2K Instagram followers with a 3.26% engagement rate over the past 12 months. Across 202 posts, Charles Duhigg received 203K total likes and 5.45M impressions, averaging 1.01K likes per post. This page tracks Charles Duhigg's performance metrics, top content, and engagement trends — updated daily.

Charles Duhigg (@charlesduhigg) Instagram Analytics FAQ

How many Instagram followers does Charles Duhigg have?+
Charles Duhigg (@charlesduhigg) has 73.2K Instagram followers as of August 2026.
What is Charles Duhigg's Instagram engagement rate?+
Charles Duhigg's Instagram engagement rate is 3.26% over the last 12 months, based on 202 posts.
How many likes does Charles Duhigg get on Instagram?+
Charles Duhigg received 203K total likes across 202 posts in the last 12 months, averaging 1.01K likes per post.
How many Instagram impressions does Charles Duhigg get?+
Charles Duhigg's Instagram content generated 5.45M total impressions over the last 12 months.