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Black Love ๐ŸคŽ Duke x Chanel This first look moment was so perfect! ๐ŸŽฅ: @stanlophotography Photography:@stanlophotography Cinematography: @unleashedvizuals Wedding Dress: @matopeda.atelier Tuxedo: @eadenmyles Makeup: @mua_ttt_tia Hair Stylist: @hairbyestylez Barber: @just.jalon@goldenhourgrooming Bridal Concierge: @theaisleangel #ihenachoforever #love #marriage #wedding #2025bride #newlyweds #weddingday #weddingdress
3.52M
290K
3.48K
11mo ago
chaneldelisser
Black Love ๐ŸคŽ Duke x Chanel This first look moment was so perfect! ๐ŸŽฅ: @stanlophotography Photography:@stanlophotography Cinematography: @unleashedvizuals Wedding Dress: @matopeda.atelier Tuxedo: @eadenmyles Makeup: @mua_ttt_tia Hair Stylist: @hairbyestylez Barber: @just.jalon@goldenhourgrooming Bridal Concierge: @theaisleangel #ihenachoforever #love #marriage #wedding #2025bride #newlyweds #weddingday #weddingdress
Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ ๐–๐žโ€™๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ 7๏ธโƒฃ ๐ƒ๐€๐˜๐’ ๐€๐–๐€๐˜ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ŸŽ‰ ๐–๐‡๐€๐“โ€™๐’ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐ƒ ๐ˆ๐ ๐“๐‡๐„ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„: โ€ข3 live zoom accountability calls โ€ขDirect message me on the app for questions, advice, or support โ€ขHundred of healthy recipes [vegan, vegetarian, pescatarian, or general diet] โ€ขNutrition guidance โ€ขPrivate APP community โ€ข$1000 ๐Ÿ’ฐcash prize to the best challenger โ€ขEasy-to-follow video demos & instructions for each exercise in the app. โ€ขGym + Home workout plans Finish the year strong with me so you can head into 2026 already 3 months ahead! Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to secure your spot! โฐ ๐–๐„ ๐’๐“๐€๐‘๐“ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ‘๐ญ๐ก #fitnessmotivation #gymmotivation #abs #absworkout #fitness #onlinecoach #workoutmotivation #mondaymotivation
1.25M
74.7K
4.75K
10mo ago
chaneldelisser
Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ ๐–๐žโ€™๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ 7๏ธโƒฃ ๐ƒ๐€๐˜๐’ ๐€๐–๐€๐˜ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ŸŽ‰ ๐–๐‡๐€๐“โ€™๐’ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐ƒ ๐ˆ๐ ๐“๐‡๐„ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„: โ€ข3 live zoom accountability calls โ€ขDirect message me on the app for questions, advice, or support โ€ขHundred of healthy recipes [vegan, vegetarian, pescatarian, or general diet] โ€ขNutrition guidance โ€ขPrivate APP community โ€ข$1000 ๐Ÿ’ฐcash prize to the best challenger โ€ขEasy-to-follow video demos & instructions for each exercise in the app. โ€ขGym + Home workout plans Finish the year strong with me so you can head into 2026 already 3 months ahead! Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to secure your spot! โฐ ๐–๐„ ๐’๐“๐€๐‘๐“ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ‘๐ญ๐ก #fitnessmotivation #gymmotivation #abs #absworkout #fitness #onlinecoach #workoutmotivation #mondaymotivation
Coming for my 23 inch waist again ๐Ÿ˜ˆOh hey husband @duke ๐Ÿ˜ Weโ€™re 7 days away from the Reset Challenge ๐Ÿ‘‡๐Ÿพ Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to join my final challenge of the year ๐ŸŽ‰ LETโ€™S GET SNATCHED TOGETHER ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ #blacklove #married #love #couplesgoals #fitcouples
1.14M
28.8K
566
10mo ago
chaneldelisser
Coming for my 23 inch waist again ๐Ÿ˜ˆOh hey husband @duke ๐Ÿ˜ Weโ€™re 7 days away from the Reset Challenge ๐Ÿ‘‡๐Ÿพ Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to join my final challenge of the year ๐ŸŽ‰ LETโ€™S GET SNATCHED TOGETHER ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ #blacklove #married #love #couplesgoals #fitcouples
2026 is about to be the strictest program I ever run- ARE YOU READY?? Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to join my New Years Challenge! If youโ€™re ready to become unrecognizable in 2026 my Project Hourglass New Years Challenge is the perfect plan to start the New Year! Early enrollment has started and my Project Hourglass Challenge is still on PRE-SALE for ๐Ÿ“๐ŸŽ% ๐Ž๐…๐… ! ๐Ÿšจ P.S. Thereโ€™s a chance to compete for up to $๐Ÿ๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ฐ in cash prizes- 31 winners will be selected ๐Ÿค‘ ๐ˆโ€™๐ฆ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก @solinstream ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐๐ˆ๐†๐†๐„๐’๐“ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐„๐•๐„๐‘๐Ÿ† ๐Ÿ’ต 1st place (1 winner) - $50,000 cash prize ๐Ÿ’ต 2nd place (5 winners) - $5,000 cash each ๐Ÿ’ต 3rd place (25 winners) - $1,000 cash each Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link OR Tap the link in my bio to join ๐Ÿ”— โฌ†๏ธ #fitnessmotivation #workoutmotivation #workoutsforwomen #workouttips
1.01M
25.6K
3.29K
8mo ago
chaneldelisser
2026 is about to be the strictest program I ever run- ARE YOU READY?? Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to join my New Years Challenge! If youโ€™re ready to become unrecognizable in 2026 my Project Hourglass New Years Challenge is the perfect plan to start the New Year! Early enrollment has started and my Project Hourglass Challenge is still on PRE-SALE for ๐Ÿ“๐ŸŽ% ๐Ž๐…๐… ! ๐Ÿšจ P.S. Thereโ€™s a chance to compete for up to $๐Ÿ๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ฐ in cash prizes- 31 winners will be selected ๐Ÿค‘ ๐ˆโ€™๐ฆ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก @solinstream ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐๐ˆ๐†๐†๐„๐’๐“ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐„๐•๐„๐‘๐Ÿ† ๐Ÿ’ต 1st place (1 winner) - $50,000 cash prize ๐Ÿ’ต 2nd place (5 winners) - $5,000 cash each ๐Ÿ’ต 3rd place (25 winners) - $1,000 cash each Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link OR Tap the link in my bio to join ๐Ÿ”— โฌ†๏ธ #fitnessmotivation #workoutmotivation #workoutsforwomen #workouttips
Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to join my 2026 New Years Challenge! Weโ€™re officially 9๏ธโƒฃ DAYS AWAY from the start of my Project Hourglass New Years Challenge and itโ€™s still on PRE-SALE for ๐Ÿ“๐ŸŽ% ๐Ž๐…๐… ! โ€ฆ The price will be increasing next week so if I were you, Iโ€™d JOIN NOW ๐Ÿ™Œ๐Ÿฝ ๐Ÿšจ P.S. Thereโ€™s a chance to compete for up to $๐Ÿ๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ฐ in cash prizes- 31 winners will be selected ๐Ÿค‘ ๐ˆโ€™๐ฆ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก @ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐๐ˆ๐†๐†๐„๐’๐“ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐„๐•๐„๐‘๐Ÿ† ๐Ÿ’ต 1st place (1 winner) - $50,000 cash prize ๐Ÿ’ต 2nd place (5 winners) - $5,000 cash each ๐Ÿ’ต 3rd place (25 winners) - $1,000 cash each Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link OR Tap the link in my bio to join ๐Ÿ”— โฌ†๏ธ #summerbody #fitnessmotivation #workoutmotivation #gymmotivation #couplegoals
1.00M
19.8K
439
7mo ago
chaneldelisser
Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to join my 2026 New Years Challenge! Weโ€™re officially 9๏ธโƒฃ DAYS AWAY from the start of my Project Hourglass New Years Challenge and itโ€™s still on PRE-SALE for ๐Ÿ“๐ŸŽ% ๐Ž๐…๐… ! โ€ฆ The price will be increasing next week so if I were you, Iโ€™d JOIN NOW ๐Ÿ™Œ๐Ÿฝ ๐Ÿšจ P.S. Thereโ€™s a chance to compete for up to $๐Ÿ๐ŸŽ๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ฐ in cash prizes- 31 winners will be selected ๐Ÿค‘ ๐ˆโ€™๐ฆ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก @ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐๐ˆ๐†๐†๐„๐’๐“ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐„๐•๐„๐‘๐Ÿ† ๐Ÿ’ต 1st place (1 winner) - $50,000 cash prize ๐Ÿ’ต 2nd place (5 winners) - $5,000 cash each ๐Ÿ’ต 3rd place (25 winners) - $1,000 cash each Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you the link OR Tap the link in my bio to join ๐Ÿ”— โฌ†๏ธ #summerbody #fitnessmotivation #workoutmotivation #gymmotivation #couplegoals
First date to nowโ€ฆ.9 year differenceโ€ฆIf yall wanted to, yall would ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
924K
36.9K
431
7mo ago
chaneldelisser
First date to nowโ€ฆ.9 year differenceโ€ฆIf yall wanted to, yall would ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ Your diet could be the reason your stomach isnโ€™t flat โ€” not your workouts ๐Ÿ˜ฌ Inside my ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, Iโ€™ll show you exactly how to eat to reduce bloat, tone your waist, and feel light, confident, and snatched. ๐Ÿ’…๐Ÿฝ This isnโ€™t about starving yourself โ€” itโ€™s about resetting your habits, your metabolism, and your confidence from the inside out. 2๏ธโƒฃ ๐ƒ๐€๐˜๐’ ๐€๐–๐€๐˜โ€” ๐–๐„ ๐’๐“๐€๐‘๐“ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐Ÿ† ๐†๐‘๐€๐๐ƒ ๐๐‘๐ˆ๐™๐„: $๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ฐ๐œ๐š๐ฌ๐ก ๐ฉ๐ซ๐ข๐ณ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ซ Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to secure your spot! #healthy #nutrition #nutritiontips #healtylifestyle #healthyfood #fitness #groceryshopping
899K
28.5K
2.16K
10mo ago
chaneldelisser
Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ Your diet could be the reason your stomach isnโ€™t flat โ€” not your workouts ๐Ÿ˜ฌ Inside my ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž, Iโ€™ll show you exactly how to eat to reduce bloat, tone your waist, and feel light, confident, and snatched. ๐Ÿ’…๐Ÿฝ This isnโ€™t about starving yourself โ€” itโ€™s about resetting your habits, your metabolism, and your confidence from the inside out. 2๏ธโƒฃ ๐ƒ๐€๐˜๐’ ๐€๐–๐€๐˜โ€” ๐–๐„ ๐’๐“๐€๐‘๐“ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐Ÿ† ๐†๐‘๐€๐๐ƒ ๐๐‘๐ˆ๐™๐„: $๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ฐ๐œ๐š๐ฌ๐ก ๐ฉ๐ซ๐ข๐ณ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ซ Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ to secure your spot! #healthy #nutrition #nutritiontips #healtylifestyle #healthyfood #fitness #groceryshopping
Wedding Day dumpโ€ฆ 4 months ๐Ÿค Photography: @stanlophotography Cinematography: @unleashedvizuals Wedding Planner: @eventsbywaverly Wedding Dress: @matopeda.atelier Tuxedo: @eadenmyles Makeup: @mua_ttt_tia Hair Stylist: @hairbyestylez Barber: @just.jalon @goldenhourgrooming Bridal Concierge: @theaisleangel Bouquet: @plf.poppy Saxophone: @_princeofghana #love #marriage #wedding #2025bride #newlyweds #weddingday #weddingdress
865K
34.6K
641
9mo ago
chaneldelisser
Wedding Day dumpโ€ฆ 4 months ๐Ÿค Photography: @stanlophotography Cinematography: @unleashedvizuals Wedding Planner: @eventsbywaverly Wedding Dress: @matopeda.atelier Tuxedo: @eadenmyles Makeup: @mua_ttt_tia Hair Stylist: @hairbyestylez Barber: @just.jalon @goldenhourgrooming Bridal Concierge: @theaisleangel Bouquet: @plf.poppy Saxophone: @_princeofghana #love #marriage #wedding #2025bride #newlyweds #weddingday #weddingdress
Ladies!! Iโ€™m working on my bridal series and I need your help on what to share. Please vote ๐Ÿ—ณ๏ธโฌ‡๏ธ If you need a simple reset to fix your bloating and tighten your waistโ€ฆComment ๐Ÿ‘‰๐Ÿพ โ€œ๐๐„๐‹๐‹๐˜โ€ and Iโ€™ll send you my FREE 5- Day Belly Debloat Guide! Wedding Dress: @matopeda.atelier MUA: @mua_ttt_tia Hairstylist: @hairbyestylez
783K
hidden
161
1mo ago
chaneldelisser
Ladies!! Iโ€™m working on my bridal series and I need your help on what to share. Please vote ๐Ÿ—ณ๏ธโฌ‡๏ธ If you need a simple reset to fix your bloating and tighten your waistโ€ฆComment ๐Ÿ‘‰๐Ÿพ โ€œ๐๐„๐‹๐‹๐˜โ€ and Iโ€™ll send you my FREE 5- Day Belly Debloat Guide! Wedding Dress: @matopeda.atelier MUA: @mua_ttt_tia Hairstylist: @hairbyestylez
What should we call her? ๐Ÿ˜โ€ฆ Iโ€™m obsessed!! Hair stylist ๐Ÿ’‡๐Ÿพโ€โ™€๏ธ: @beamonthebrand #bobhairstyles #bobcut #haircut
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chaneldelisser
What should we call her? ๐Ÿ˜โ€ฆ Iโ€™m obsessed!! Hair stylist ๐Ÿ’‡๐Ÿพโ€โ™€๏ธ: @beamonthebrand #bobhairstyles #bobcut #haircut
Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link! <<<๐Ÿšจ ๐’๐ˆ๐†๐-๐”๐๐’ ๐„๐—๐“๐„๐๐ƒ๐„๐ƒ>>> Hereโ€™s a peek at what I eat in a day to stay toned, energized, and bloat-free โœจ Every meal is designed to fuel my body โ€” not restrict itโ€ฆ And the best part? These exact meals and MORE are available in my ๐Ÿ”-๐–๐ž๐ž๐ค ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ If you struggle with knowing how to eat clean or stay consistent, this challenge will show you exactly how to do it. Comment๐Ÿ‘‰๐Ÿพ โ€œ๐‘๐„๐’๐„๐“โ€œ to join before sign ups close! #nutrition #nutritiontips #healtylifestyle #healthyfood #fitness #whatieat #mealprep #mealideas
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10mo ago
chaneldelisser
Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link! <<<๐Ÿšจ ๐’๐ˆ๐†๐-๐”๐๐’ ๐„๐—๐“๐„๐๐ƒ๐„๐ƒ>>> Hereโ€™s a peek at what I eat in a day to stay toned, energized, and bloat-free โœจ Every meal is designed to fuel my body โ€” not restrict itโ€ฆ And the best part? These exact meals and MORE are available in my ๐Ÿ”-๐–๐ž๐ž๐ค ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ If you struggle with knowing how to eat clean or stay consistent, this challenge will show you exactly how to do it. Comment๐Ÿ‘‰๐Ÿพ โ€œ๐‘๐„๐’๐„๐“โ€œ to join before sign ups close! #nutrition #nutritiontips #healtylifestyle #healthyfood #fitness #whatieat #mealprep #mealideas
Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐๐‹๐€๐โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ Struggling with developing consistency in your fitness goals??โ€ฆ ๐†๐‘๐€๐ ๐Œ๐˜ ๐Ÿ’-๐–๐„๐„๐Š ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ‘.๐ŸŽ ๐๐‘๐Ž๐†๐‘๐€๐Œ! Both gym & home workouts are available! All I need from you is to show up and put in WORK ๐Ÿ”ฅ ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ‘.๐ŸŽ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐’๐๐‹๐ˆ๐“ ๐Ÿ† โ€ข Monday: ABS + GLUTES + QUADS โ€ข Tuesday: ABS + UPPER BODY โ€ข Wednesday: ABS + GLUTES + HAMSTRINGS โ€ข Thursday: ABS + UPPER BODY โ€ข Friday: TOTAL BODY โ€ข Saturday & Sunday: REST + RECOVERY ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ‘ ๐ข๐ง๐œ๐ก๐ž๐ฌ ๐Ž๐…๐… ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ข๐ฌ๐ญโ€ฆ Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐๐‹๐€๐โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ #fitnessmotivation #fitness #fitnessreels #workout #mondaymotivation #explore #gymworkouts #workoutmotivation #fitnessgoals
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12mo ago
chaneldelisser
Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐๐‹๐€๐โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ Struggling with developing consistency in your fitness goals??โ€ฆ ๐†๐‘๐€๐ ๐Œ๐˜ ๐Ÿ’-๐–๐„๐„๐Š ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ‘.๐ŸŽ ๐๐‘๐Ž๐†๐‘๐€๐Œ! Both gym & home workouts are available! All I need from you is to show up and put in WORK ๐Ÿ”ฅ ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ‘.๐ŸŽ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐’๐๐‹๐ˆ๐“ ๐Ÿ† โ€ข Monday: ABS + GLUTES + QUADS โ€ข Tuesday: ABS + UPPER BODY โ€ข Wednesday: ABS + GLUTES + HAMSTRINGS โ€ข Thursday: ABS + UPPER BODY โ€ข Friday: TOTAL BODY โ€ข Saturday & Sunday: REST + RECOVERY ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ‘ ๐ข๐ง๐œ๐ก๐ž๐ฌ ๐Ž๐…๐… ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ข๐ฌ๐ญโ€ฆ Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐๐‹๐€๐โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ #fitnessmotivation #fitness #fitnessreels #workout #mondaymotivation #explore #gymworkouts #workoutmotivation #fitnessgoals
I donโ€™t be having much to say these days... lifeโ€™s good & only getting better โค๏ธโ€๐Ÿ”ฅ Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you my 2026 workout plan! #bodygoals #backgoals #motivation #bodypositivity
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chaneldelisser
I donโ€™t be having much to say these days... lifeโ€™s good & only getting better โค๏ธโ€๐Ÿ”ฅ Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you my 2026 workout plan! #bodygoals #backgoals #motivation #bodypositivity
From sneaky links (2018) to saying โ€œI doโ€ (2025)๐Ÿ˜ญ Marrying my Husband/ Swolemate this year was a dream come true โค๏ธ @duke #newlyweds #love #blacklove #couplegoals #explore #2025bride
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chaneldelisser
From sneaky links (2018) to saying โ€œI doโ€ (2025)๐Ÿ˜ญ Marrying my Husband/ Swolemate this year was a dream come true โค๏ธ @duke #newlyweds #love #blacklove #couplegoals #explore #2025bride
Just a girl ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’‹ #trendingaudio #unfortunatelyidolove #trend #relatable #justagirl
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11mo ago
chaneldelisser
Just a girl ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’‹ #trendingaudio #unfortunatelyidolove #trend #relatable #justagirl
Sis, give me 6 weeks to help you lose fat, get toned, slim your waist & get in the best shape for summerโ€ฆ. WE START IN 2 DAYSโ—๏ธ Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐’๐๐€๐“๐‚๐‡๐„๐ƒโ€œ & Iโ€™ll DM you the link to join! ๐Ÿšจ P.S. Thereโ€™s a chance to compete for up to $๐Ÿ“๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ธ in cash prizes- ๐Ÿ๐Ÿ‘ ๐–๐ˆ๐๐๐„๐‘๐’ will be selected! ๐Ÿฅ‡ $10,000 each โ€” 3 Grand Prize Winners ๐Ÿฅˆ $1,000 each โ€” 20 Runner-Up Winners #fitnessmotivation #gymmotivation #abs #fitness #summerbody
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4mo ago
chaneldelisser
Sis, give me 6 weeks to help you lose fat, get toned, slim your waist & get in the best shape for summerโ€ฆ. WE START IN 2 DAYSโ—๏ธ Comment ๐Ÿ‘‰๐Ÿพ โ€œ๐’๐๐€๐“๐‚๐‡๐„๐ƒโ€œ & Iโ€™ll DM you the link to join! ๐Ÿšจ P.S. Thereโ€™s a chance to compete for up to $๐Ÿ“๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ ๐Ÿ’ธ in cash prizes- ๐Ÿ๐Ÿ‘ ๐–๐ˆ๐๐๐„๐‘๐’ will be selected! ๐Ÿฅ‡ $10,000 each โ€” 3 Grand Prize Winners ๐Ÿฅˆ $1,000 each โ€” 20 Runner-Up Winners #fitnessmotivation #gymmotivation #abs #fitness #summerbody
Happy and healthy is all weโ€™re on right now @duke ๐Ÿค ๐ŸšจWeโ€™re officially 1 week away from the start of my 6- week challengeโ€ฆ Comment ๐Ÿ‘‰๐Ÿพโ€œ๐’๐๐€๐“๐‚๐‡๐„๐ƒโ€œ & Iโ€™ll DM you the link! #love #couplegoals #healtylifestyle #blacklove
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chaneldelisser
Happy and healthy is all weโ€™re on right now @duke ๐Ÿค ๐ŸšจWeโ€™re officially 1 week away from the start of my 6- week challengeโ€ฆ Comment ๐Ÿ‘‰๐Ÿพโ€œ๐’๐๐€๐“๐‚๐‡๐„๐ƒโ€œ & Iโ€™ll DM you the link! #love #couplegoals #healtylifestyle #blacklove
The problem is yall be getting in people business and not in the gym. Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you my 2026 workout plan! #summerbody #motivation #couplegoals
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6mo ago
chaneldelisser
The problem is yall be getting in people business and not in the gym. Comment ๐Ÿ‘‰๐Ÿพโ€œ ๐‘๐„๐€๐ƒ๐˜ โ€œ and Iโ€™ll DM you my 2026 workout plan! #summerbody #motivation #couplegoals
Always looking for new ways to regulate my nervous system ๐Ÿง˜๐Ÿพโ€โ™€๏ธ I recently added a vibration plate to my morning routine and Iโ€™ve noticed itโ€™s helped with: โœ”๏ธ Increasing blood flow โœ”๏ธ Improving balance โœ”๏ธ Relaxes tight muscles and helps reduce soreness โœ”๏ธ Supports lymphatic drainage Comment below if you would try this ๐Ÿ‘‡๐Ÿพ #vibrationplate #selfcareroutine
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7mo ago
chaneldelisser
Always looking for new ways to regulate my nervous system ๐Ÿง˜๐Ÿพโ€โ™€๏ธ I recently added a vibration plate to my morning routine and Iโ€™ve noticed itโ€™s helped with: โœ”๏ธ Increasing blood flow โœ”๏ธ Improving balance โœ”๏ธ Relaxes tight muscles and helps reduce soreness โœ”๏ธ Supports lymphatic drainage Comment below if you would try this ๐Ÿ‘‡๐Ÿพ #vibrationplate #selfcareroutine
Merry Christmas from The Ihenachos!
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7mo ago
chaneldelisser
Merry Christmas from The Ihenachos!

๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ (@chaneldelisser) Instagram Stats & Analytics

๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ (@chaneldelisser) has 1.07M Instagram followers with a 5.66% engagement rate over the past 12 months. Across 125 posts, ๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ received 797K total likes and 21.1M impressions, averaging 6.38K likes per post. This page tracks ๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘'s performance metrics, top content, and engagement trends โ€” updated daily.

๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ (@chaneldelisser) Instagram Analytics FAQ

How many Instagram followers does ๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ have?+
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ (@chaneldelisser) has 1.07M Instagram followers as of August 2026.
What is ๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘'s Instagram engagement rate?+
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘'s Instagram engagement rate is 5.66% over the last 12 months, based on 125 posts.
How many likes does ๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ get on Instagram?+
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ received 797K total likes across 125 posts in the last 12 months, averaging 6.38K likes per post.
How many Instagram impressions does ๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ get?+
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘'s Instagram content generated 21.1M total impressions over the last 12 months.