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One week with our little love and the best week of our lives. Time, please slow down 😭🥹❤️
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6mo ago
jessicaolie
One week with our little love and the best week of our lives. Time, please slow down 😭🥹❤️
2 months of our beautiful Olivia 🩷 I would be lying if I said I hadn’t been a little scared to have a newborn. They call it the “newborn trenches” and for the entire duration of my pregnancy I heard a lot of “just you wait”. You get told all of the stories about how hard it is, how sleep deprived it is and how your life is never truly yours again. Perhaps that is true for some but what they don’t tell you often enough is that yes it’s hard, yes you will sleep less and yes your life is no longer just yours, but in the most incredible, special and life changing way imaginable. So much so that I would do anything to be able to go back and spend just a little longer in those moments. Meeting her for the first time. Holding her for the first time. That first cry. Her little newborn scrunch. The milk drunk pouts. The countless middle of the night feeds where it was just her and I. Nothing to do. No where to be. But right there with her. When they tell you that it goes by quickly, believe them. I blinked… and we are here, 8 weeks on. The best 8 weeks of our life. Learning how to love and let go of these versions of her is something I never even contemplated before. All I know is that I’ve been on this earth for 32 years before I met her and I only just feel like I’ve truly started living now 🩷
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jessicaolie
2 months of our beautiful Olivia 🩷 I would be lying if I said I hadn’t been a little scared to have a newborn. They call it the “newborn trenches” and for the entire duration of my pregnancy I heard a lot of “just you wait”. You get told all of the stories about how hard it is, how sleep deprived it is and how your life is never truly yours again. Perhaps that is true for some but what they don’t tell you often enough is that yes it’s hard, yes you will sleep less and yes your life is no longer just yours, but in the most incredible, special and life changing way imaginable. So much so that I would do anything to be able to go back and spend just a little longer in those moments. Meeting her for the first time. Holding her for the first time. That first cry. Her little newborn scrunch. The milk drunk pouts. The countless middle of the night feeds where it was just her and I. Nothing to do. No where to be. But right there with her. When they tell you that it goes by quickly, believe them. I blinked… and we are here, 8 weeks on. The best 8 weeks of our life. Learning how to love and let go of these versions of her is something I never even contemplated before. All I know is that I’ve been on this earth for 32 years before I met her and I only just feel like I’ve truly started living now 🩷
One day you are going to be freshly postpartum and it’s going to really matter who you chose to create life with ❤️ I thought about this a lot and I really feel like my postpartum experience would have been so so so different without him. I focused on feeding baby and recovering and @trainwithstevenh took care of me and absolutely everything else. This man has been there for it all and never wavered once. Everyday I feel like the luckiest girl to be loved in this way ❤️🥺
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jessicaolie
One day you are going to be freshly postpartum and it’s going to really matter who you chose to create life with ❤️ I thought about this a lot and I really feel like my postpartum experience would have been so so so different without him. I focused on feeding baby and recovering and @trainwithstevenh took care of me and absolutely everything else. This man has been there for it all and never wavered once. Everyday I feel like the luckiest girl to be loved in this way ❤️🥺
Olivia Valerie Hadley 17.01.2026 🩷 Our little love decided she was ready to make her entrance into the world 3 weeks early & we are so in love in a way we didn’t even know was possible 🥹
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jessicaolie
Olivia Valerie Hadley 17.01.2026 🩷 Our little love decided she was ready to make her entrance into the world 3 weeks early & we are so in love in a way we didn’t even know was possible 🥹
The most magical feeling in the world 🥹🤍 I have a feeling I will miss these little kicks when she’s earth side so I am soaking them all up 🥰
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jessicaolie
The most magical feeling in the world 🥹🤍 I have a feeling I will miss these little kicks when she’s earth side so I am soaking them all up 🥰
I know what I would say if one of our 1:1 girls felt like this after giving birth. I’d tell her to be kinder to herself, to give herself and her body grace after bringing life into this world. That she has done the most incredible thing and recovery takes time. I’d remind her that these feelings are valid but that they are also temporary. That she won’t feel this way forever. That she is not alone. I’d tell her that together, we’d build up her strength again. That she’d be able to do what she used to before and more. That if she gave herself the time and the consistency, it will pay off. I would say that yes, her goals feel so very far away right now and it’s overwhelming and in some ways feels impossible. I would gently let her know that they might feel like that for some time, until they’re not, and the progress starts becoming visible. That this is where trusting the process matters most. And finally I’d remind her that progress takes time, it’s not going to happen overnight. But you know what? That time is going to pass regardless. So why not spend it trying. Why not see what your body can do. What your mind can do. Why not? So if you are feeling like I am right now, this one’s for you, for us, for any mama navigating new territory. You are not alone and this is where we rebuild, in a way we never have had to before. Come and sign up for 1:1 coaching with me and our incredible team who are here to help support you through your movement journey no matter what chapter you are on 🌱 www.11coaching.co.uk
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4mo ago
jessicaolie
I know what I would say if one of our 1:1 girls felt like this after giving birth. I’d tell her to be kinder to herself, to give herself and her body grace after bringing life into this world. That she has done the most incredible thing and recovery takes time. I’d remind her that these feelings are valid but that they are also temporary. That she won’t feel this way forever. That she is not alone. I’d tell her that together, we’d build up her strength again. That she’d be able to do what she used to before and more. That if she gave herself the time and the consistency, it will pay off. I would say that yes, her goals feel so very far away right now and it’s overwhelming and in some ways feels impossible. I would gently let her know that they might feel like that for some time, until they’re not, and the progress starts becoming visible. That this is where trusting the process matters most. And finally I’d remind her that progress takes time, it’s not going to happen overnight. But you know what? That time is going to pass regardless. So why not spend it trying. Why not see what your body can do. What your mind can do. Why not? So if you are feeling like I am right now, this one’s for you, for us, for any mama navigating new territory. You are not alone and this is where we rebuild, in a way we never have had to before. Come and sign up for 1:1 coaching with me and our incredible team who are here to help support you through your movement journey no matter what chapter you are on 🌱 www.11coaching.co.uk
My birth story 📖 My labor wasn’t perfect, it wasn’t what I imagined it would be and we were scared at times with every twist and turn that came our way. You have this idea of how you want things to go but the truth is, none of it matters when you are in it. When you know that the only way out, is through, you lock in. The birth plan goes out the window and the only thing that we truly wanted, was her out safely. And for that, I am so grateful. ❤️
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jessicaolie
My birth story 📖 My labor wasn’t perfect, it wasn’t what I imagined it would be and we were scared at times with every twist and turn that came our way. You have this idea of how you want things to go but the truth is, none of it matters when you are in it. When you know that the only way out, is through, you lock in. The birth plan goes out the window and the only thing that we truly wanted, was her out safely. And for that, I am so grateful. ❤️
I shared my pregnancy journey as honestly and openly as I could and my intention is to do the same postpartum. From growing her for 9 months, to her making her arrival earth side, I am so proud of my body and the journey it’s been through. To go from being her home on the inside to her home on the outside in a different way. In a world where “bounce back” culture still exists, I am in no rush to return to the body I had before. There is no going back to who I was, physically or mentally. There is only moving forwards, to become the strongest I can be for me but also for her, in time. I am in awe of what our bodies can do. Create life. Sustain life. Stretch. Expand. Like breathing air. How could I ever not love the body she called home for so long? That grew her? That nourished her? Brick by brick I will build up slowly, except now, with a quiet strength and confidence knowing that if my body could do that? It can do anything. ❤️
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jessicaolie
I shared my pregnancy journey as honestly and openly as I could and my intention is to do the same postpartum. From growing her for 9 months, to her making her arrival earth side, I am so proud of my body and the journey it’s been through. To go from being her home on the inside to her home on the outside in a different way. In a world where “bounce back” culture still exists, I am in no rush to return to the body I had before. There is no going back to who I was, physically or mentally. There is only moving forwards, to become the strongest I can be for me but also for her, in time. I am in awe of what our bodies can do. Create life. Sustain life. Stretch. Expand. Like breathing air. How could I ever not love the body she called home for so long? That grew her? That nourished her? Brick by brick I will build up slowly, except now, with a quiet strength and confidence knowing that if my body could do that? It can do anything. ❤️
Olivia’s Mum
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jessicaolie
Olivia’s Mum
Telling my mummy I’m becoming a mummy 🥹😭❤️🐣 She always told me “one day, when you become a mummy, you’ll understand” and now I’m beginning to. It’s so special and at yet at same time bittersweet as there’s a very important person missing, my Dad. I just know he would have been the most incredible Grandpa alongside my Mumma. I know I they’ll never meet earth-side, the week we found out we were pregnant I had the most vivid dreams with my Dad and my pregnant belly. He told me what we were having and it felt like I was spending time with him. When I was picking out the cards to tell our family I was drawn to this one, I wasn’t sure why until I turned them over once I got home… A cheetah on the back. My Dad’s favorite animal. I don’t know if you believe in things like this but months ago I asked my Dad to send me a sign in the form of a Cheetah. It was so specific I wasn’t sure he’d be able to pull it off. But there it was, a little reminder that he’s still here with us somehow. This little baby is so loved already, in this world and beyond it, that much I know ❤️
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jessicaolie
Telling my mummy I’m becoming a mummy 🥹😭❤️🐣 She always told me “one day, when you become a mummy, you’ll understand” and now I’m beginning to. It’s so special and at yet at same time bittersweet as there’s a very important person missing, my Dad. I just know he would have been the most incredible Grandpa alongside my Mumma. I know I they’ll never meet earth-side, the week we found out we were pregnant I had the most vivid dreams with my Dad and my pregnant belly. He told me what we were having and it felt like I was spending time with him. When I was picking out the cards to tell our family I was drawn to this one, I wasn’t sure why until I turned them over once I got home… A cheetah on the back. My Dad’s favorite animal. I don’t know if you believe in things like this but months ago I asked my Dad to send me a sign in the form of a Cheetah. It was so specific I wasn’t sure he’d be able to pull it off. But there it was, a little reminder that he’s still here with us somehow. This little baby is so loved already, in this world and beyond it, that much I know ❤️
Ugh our bodies are just amazing 😩 2 days postpartum vs. 4 weeks postpartum🤰🏻 I promised I’d share my postpartum journey and just like pregnancy, I honestly had no idea what to expect, how my recovery would feel, how I would feel within myself and how long it would begin to take to *start* to feel like myself again. I am by no means where I was before I got pregnant, duh 😂 And it’s okay to look like you’ve had a baby after you’ve had a baby, period. I cannot emphasize that enough. My body is still healing. My belly is still softer. But I’m not rushing anything. And whenever I think perhaps I should look different, I gently remind myself that 4 weeks ago I just pushed an entire human out of my body. And how incredible that is. I have a long way to build back up to where I was but as I journey through this new chapter I feel less drawn to try go back to who I was before I got pregnant and more called to step into this new version of me & this new version of my body. Getting to know her. Giving her grace. Making sure I don’t compare myself or my recovery to anyone else’s. I think that’s so important. We are all on our own journey and timeline. And most of all giving myself the freedom to see what this season holds for me and my fitness journey as a Mummy.
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jessicaolie
Ugh our bodies are just amazing 😩 2 days postpartum vs. 4 weeks postpartum🤰🏻 I promised I’d share my postpartum journey and just like pregnancy, I honestly had no idea what to expect, how my recovery would feel, how I would feel within myself and how long it would begin to take to *start* to feel like myself again. I am by no means where I was before I got pregnant, duh 😂 And it’s okay to look like you’ve had a baby after you’ve had a baby, period. I cannot emphasize that enough. My body is still healing. My belly is still softer. But I’m not rushing anything. And whenever I think perhaps I should look different, I gently remind myself that 4 weeks ago I just pushed an entire human out of my body. And how incredible that is. I have a long way to build back up to where I was but as I journey through this new chapter I feel less drawn to try go back to who I was before I got pregnant and more called to step into this new version of me & this new version of my body. Getting to know her. Giving her grace. Making sure I don’t compare myself or my recovery to anyone else’s. I think that’s so important. We are all on our own journey and timeline. And most of all giving myself the freedom to see what this season holds for me and my fitness journey as a Mummy.
**GIVEAWAY CLOSED** Winner: @taylahansen & 11 Runner ups have been contacted! WIN 6 months ✨free✨ 1:1 coaching with me and the 11 Coaching team 🌱⬇️ 🥳 All you have to do in order to be eligible to win: 📝 Comment REBUILD under this post, you’ll get a DM from me to enter the giveaway, follow the instructions and tell me why you want to win 6 months of coaching with me! The reason I wanted to do this is because being postpartum I’ve had to start from the beginning in many ways and these journeys are always better with support. I really believe in the power of 1:1 coaching and the magic that can happen when you have a 360 tailored approach focused on YOU and your goals. I want to offer one of you that experience, one where we go after our goals together. During the 6 months with me, you’ll get: 🌱 Day to day support and guidance from me with our in-app messaging feature 🌱 I will write you personalized workout programs over the 6 months designed for your goals & based on your progression 🌱 A custom yoga guide to help you become strong and flexible 🌱 Weekly yoga classes to follow along 🌱 Personalized comprehensive nutrition program I will be reading through every single application that comes through and I can’t wait to read your WHY and for us to spend the next 6 months working towards being the very best we can be, no matter what season of life you are in ❤️ ❗️This giveaway is open worldwide for 48h until 16th June 🌎 ⭐️ Winner will be announced in this caption, my stories and we will send you a message on Tuesday via SMS. P.S there might be some amazing runner up prizes for 11 of you!! ☀️🌱 Comment REBUILD now + follow the steps!!!!!👇🏼
403K
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1mo ago
jessicaolie
**GIVEAWAY CLOSED** Winner: @taylahansen & 11 Runner ups have been contacted! WIN 6 months ✨free✨ 1:1 coaching with me and the 11 Coaching team 🌱⬇️ 🥳 All you have to do in order to be eligible to win: 📝 Comment REBUILD under this post, you’ll get a DM from me to enter the giveaway, follow the instructions and tell me why you want to win 6 months of coaching with me! The reason I wanted to do this is because being postpartum I’ve had to start from the beginning in many ways and these journeys are always better with support. I really believe in the power of 1:1 coaching and the magic that can happen when you have a 360 tailored approach focused on YOU and your goals. I want to offer one of you that experience, one where we go after our goals together. During the 6 months with me, you’ll get: 🌱 Day to day support and guidance from me with our in-app messaging feature 🌱 I will write you personalized workout programs over the 6 months designed for your goals & based on your progression 🌱 A custom yoga guide to help you become strong and flexible 🌱 Weekly yoga classes to follow along 🌱 Personalized comprehensive nutrition program I will be reading through every single application that comes through and I can’t wait to read your WHY and for us to spend the next 6 months working towards being the very best we can be, no matter what season of life you are in ❤️ ❗️This giveaway is open worldwide for 48h until 16th June 🌎 ⭐️ Winner will be announced in this caption, my stories and we will send you a message on Tuesday via SMS. P.S there might be some amazing runner up prizes for 11 of you!! ☀️🌱 Comment REBUILD now + follow the steps!!!!!👇🏼
I always say to myself that the time is going to pass regardless but I get to choose what I do with it. 3 months is not a long time, but a lot can happen when you keep the promises you’ve made to yourself. Doesn’t matter where you are in your journey or what your goals are. Whether you’re just starting out. Whether you’re postpartum. Whether you want to get stronger. Or lose weight. Or learn a new skill. Or all of the above. Just start, because there is a version of you in the not so distant future who will be so grateful that you did.
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jessicaolie
I always say to myself that the time is going to pass regardless but I get to choose what I do with it. 3 months is not a long time, but a lot can happen when you keep the promises you’ve made to yourself. Doesn’t matter where you are in your journey or what your goals are. Whether you’re just starting out. Whether you’re postpartum. Whether you want to get stronger. Or lose weight. Or learn a new skill. Or all of the above. Just start, because there is a version of you in the not so distant future who will be so grateful that you did.
One thing I wasn’t prepared for during pregnancy was the comments on my body and specifically surrounding the weight I’ve gained during it so far. It’s no secret or surprise that a woman’s body has to change in order to create life, we all carry and create this life in different ways but the one thing that is needed in order for this to happen is change. I have and will have gained (by the time I give birth) over 20kg during my pregnancy. I’ve been lifting throughout, nourishing my body and giving my body the space and grace to do what it needs to do to grow our baby girl. Has it come without its challenges? No. Of course not. Do I always feel amazing in my body? No no, but I had days like that before I got pregnant. Would I trade it for something else? Never ever. I say this as your coach & friend in the most neutral way possible and I think it needs to be said, please do not feel bad at how much or how little weight you have gained during pregnancy. Every body is different. Every pregnancy is different. I feel like there is so much pressure internally and externally to look a certain way while you are pregnant and then again when you give birth to look like you didn’t just spend 9 months growing an entire human being. Your body will do what it needs to do, please don’t ever let a number on the scale try to distract you from the magic you have created. My Mum reminded me that right now, my body isn’t really mine, I’m sharing it. I loved that thought. And how beautiful is it that for a fraction of her life & mine, my body gets to be her home? Our bodies are incredible, the fact that we can do this will never not amaze me. Let’s focus on that shall we? ❤️
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jessicaolie
One thing I wasn’t prepared for during pregnancy was the comments on my body and specifically surrounding the weight I’ve gained during it so far. It’s no secret or surprise that a woman’s body has to change in order to create life, we all carry and create this life in different ways but the one thing that is needed in order for this to happen is change. I have and will have gained (by the time I give birth) over 20kg during my pregnancy. I’ve been lifting throughout, nourishing my body and giving my body the space and grace to do what it needs to do to grow our baby girl. Has it come without its challenges? No. Of course not. Do I always feel amazing in my body? No no, but I had days like that before I got pregnant. Would I trade it for something else? Never ever. I say this as your coach & friend in the most neutral way possible and I think it needs to be said, please do not feel bad at how much or how little weight you have gained during pregnancy. Every body is different. Every pregnancy is different. I feel like there is so much pressure internally and externally to look a certain way while you are pregnant and then again when you give birth to look like you didn’t just spend 9 months growing an entire human being. Your body will do what it needs to do, please don’t ever let a number on the scale try to distract you from the magic you have created. My Mum reminded me that right now, my body isn’t really mine, I’m sharing it. I loved that thought. And how beautiful is it that for a fraction of her life & mine, my body gets to be her home? Our bodies are incredible, the fact that we can do this will never not amaze me. Let’s focus on that shall we? ❤️
I was sitting on my chair breastfeeding the other evening, thinking about my Dad and just wishing he was here for this chapter. I wish I got to see that version of him, becoming a Grandad. I wish he got to see this version of me, becoming a Mummy. And so I asked my Dad for a sign, that he’s met her, some way, somehow… The next morning Steven told me about the angel kiss on the back of her neck and that was everything I needed to know 😭❤️
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jessicaolie
I was sitting on my chair breastfeeding the other evening, thinking about my Dad and just wishing he was here for this chapter. I wish I got to see that version of him, becoming a Grandad. I wish he got to see this version of me, becoming a Mummy. And so I asked my Dad for a sign, that he’s met her, some way, somehow… The next morning Steven told me about the angel kiss on the back of her neck and that was everything I needed to know 😭❤️
This is where I’ll go in my dreams when I’m 80 😭🤍 Everyone told me how quickly time goes and it really does go so fast, I feel like we blinked and our little squish is almost one month old already 🥹
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jessicaolie
This is where I’ll go in my dreams when I’m 80 😭🤍 Everyone told me how quickly time goes and it really does go so fast, I feel like we blinked and our little squish is almost one month old already 🥹
All I do is make myself cry with these videos 🥹😭 I would do it all over and over and over again just to meet her for the very first time ❤️
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jessicaolie
All I do is make myself cry with these videos 🥹😭 I would do it all over and over and over again just to meet her for the very first time ❤️
How cute I thought I was “showing” at 12 weeks 🐣😂🙃 ad. @gymsharkwomen Soft sculpt collection = a pregnant girly’s best friend AND it’s on sale right now *CODE: JESS10 for an extra 10% off🦈
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jessicaolie
How cute I thought I was “showing” at 12 weeks 🐣😂🙃 ad. @gymsharkwomen Soft sculpt collection = a pregnant girly’s best friend AND it’s on sale right now *CODE: JESS10 for an extra 10% off🦈
6 hours after giving birth vs. 6 weeks postpartum🤰🏻 There was nothing magic I did, no crazy dieting, no working out… Just gentle walks and pelvic floor, deep core work and breathing exercises. 6 weeks of letting my body heal, on its own timeline, not the worlds. For me, postpartum was never about “getting my body back” It’s been a season of slowing down. Taking the pressure off. Adapting and learning how to step into my new role as a mum. If you are pregnant or just gave birth, I hope that this helps you navigate this chapter in a way that looks after YOU. I am so excited to be able to build back up over the next few months because I gave my body the chance to recover, to reset and to heal. Your body will do exactly what it needs to do to create life and how to heal after bringing that life into this world. 🙏🏼
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jessicaolie
6 hours after giving birth vs. 6 weeks postpartum🤰🏻 There was nothing magic I did, no crazy dieting, no working out… Just gentle walks and pelvic floor, deep core work and breathing exercises. 6 weeks of letting my body heal, on its own timeline, not the worlds. For me, postpartum was never about “getting my body back” It’s been a season of slowing down. Taking the pressure off. Adapting and learning how to step into my new role as a mum. If you are pregnant or just gave birth, I hope that this helps you navigate this chapter in a way that looks after YOU. I am so excited to be able to build back up over the next few months because I gave my body the chance to recover, to reset and to heal. Your body will do exactly what it needs to do to create life and how to heal after bringing that life into this world. 🙏🏼
“To the milk lady” 🥛😌
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jessicaolie
“To the milk lady” 🥛😌

JESSICA OLIE | Strength + Yoga Online Coach (@jessicaolie) Instagram Stats & Analytics

JESSICA OLIE | Strength + Yoga Online Coach (@jessicaolie) has 673K Instagram followers with a 3.23% engagement rate over the past 12 months. Across 136 posts, JESSICA OLIE | Strength + Yoga Online Coach received 213K total likes and 18.1M impressions, averaging 1.57K likes per post. This page tracks JESSICA OLIE | Strength + Yoga Online Coach's performance metrics, top content, and engagement trends — updated daily.

JESSICA OLIE | Strength + Yoga Online Coach (@jessicaolie) Instagram Analytics FAQ

How many Instagram followers does JESSICA OLIE | Strength + Yoga Online Coach have?+
JESSICA OLIE | Strength + Yoga Online Coach (@jessicaolie) has 673K Instagram followers as of July 2026.
What is JESSICA OLIE | Strength + Yoga Online Coach's Instagram engagement rate?+
JESSICA OLIE | Strength + Yoga Online Coach's Instagram engagement rate is 3.23% over the last 12 months, based on 136 posts.
How many likes does JESSICA OLIE | Strength + Yoga Online Coach get on Instagram?+
JESSICA OLIE | Strength + Yoga Online Coach received 213K total likes across 136 posts in the last 12 months, averaging 1.57K likes per post.
How many Instagram impressions does JESSICA OLIE | Strength + Yoga Online Coach get?+
JESSICA OLIE | Strength + Yoga Online Coach's Instagram content generated 18.1M total impressions over the last 12 months.