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followers
329K
impressions
25.9M
likes
839K
comments
31.1K
posts
147
engagement
2.94%
emv
$768K
Average per post
177K
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1.51M
26.1K
138
11mo ago
ashisatthegym
before work push dayyyy 🌸🎧🩷👟
pre workout + protein @pescience dc ‘ash’
push day detaillsssss:
20 min tread
band warmup
push ups w a band
bb military press
db close grip chest press
db ss tricep skull crushers
db lateral raises
db upright rows
outfit in my LTK !!
@lululemon
@fpmovement
@newbalancewomen
@freepeople
@athenaclub
@soldejaneiro
🔗in bio for 1 on 1 personal training
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
1.38M
12.2K
124
11mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼♀️🎧
every day is SO different so this is just one day, fuel your body to FEEL good!!!
my fav supplements @pescience code ash saves
feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼♀️✨
@liaisonlabel
@amylufoods
@smartsweets
@hydrojug
@newbalance
@matchakari
#fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
965K
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312
1mo ago
ashisatthegym
swipe for some reality!!! 🌈🤸🏼♀️💌 and a reminder to be kind to yourself!!!
comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :)
if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
953K
19.7K
139
10mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼♀️
wearing @aoxjox in my shopmy + amazn!! #ad
glute day
-warm up
-hip thrusts on smith machine
-dumbbell rdls
-cable glute kickbacks
-seated hamstring curls
-1 mile walk
if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼♀️
#morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
925K
14.3K
98
11mo ago
ashisatthegym
glute day routine 🌼🧚🏼♀️⭐️🎧
pre workout + protein @pescience dc ‘ash’
outfit code ashlen @oneractive
glute day detaillsssss:
dynamic stretching
banded work
hip thrusts
RDLs
sumo squats
glute bridges
@moanasmileclub
@newbalance
@soldejaneiro
🔗in bio for 1 on 1 personal training !!!
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
781K
31.2K
191
4mo ago
ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼♀️💌
be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!!
it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
748K
15.2K
0
6mo ago
ashisatthegym
my once a week hair routine ⭐️
#hairtok #heatlesscurls #haircareroutine #longhair #easyhair
669K
26.8K
547
10mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
543K
15.5K
99
10mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝
this high-protein orzo bowl is super simple & filling
the recipe:
high-protein Banza orzo with chicken sausage
- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach
1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking
#BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel
498K
11.6K
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9mo ago
ashisatthegym
one pan meal prep 🧚🏼♀️pesto orzo with chicken meatballs
save to try!!! ~45g of protein per serving !!!
I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼♀️
what I used :
2 packs chicken meatballs- I used @amylufoods
2.5 cups uncooked orzo - I used @eatbanza
3.5 cups chicken broth
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan
#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
485K
19.4K
289
8mo ago
ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼♀️💌
it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time !
it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!!
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
467K
1.15K
45
4mo ago
ashisatthegym
the easiest yummmm post workout fuel 🤸🏼♀️🍓🫐✨
your reminder to fuel your body before + after your workout!!!
if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good
I love the dragon fruit mango and topped it with
-natural peanut butter
-raspberries
-granola
they also have an acai, chocolate banana, and coconut flavorrrr 🤭
#PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
376K
1.34K
36
4mo ago
ashisatthegym
strength for me looks like balance
loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼♀️✨
@lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
310K
7.72K
82
10mo ago
ashisatthegym
here’s what I meal prepped this week 🤸🏼♀️⭐️🧚🏼♀️✨
🏋🏼♀️head to my bio for personalized meal + exercise training plans
👩🏼🍳all meal prep products are in my amazon!!!
Lunch: Lean Ground Beef Bowls
* 2 lbs lean ground beef
* Season well with garlic powder, onion powder, paprika, cumin
* Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy
Roasted Potatoes
* ~1.5 lbs baby/golden potatoes (my preference)
* Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning
* Roast at 450°F for 25–30 minutes until golden and crispy
Breakfast: PB Protein Overnight Oats
* ⅔ cup oats (I use @kodiakcakes for more protein )
* ⅓ cup PB protein for oats @pescience
* ½ cup milk of choice (I use @fairlife for more protein)
* ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast
Snacks
* Hard boiled eggs for a protein boost
* Greek yogurt with fresh fruit for extra protein + fiber
High protein, simple, and filling — perfect for busy weeks🤸🏼♀️🤍Save this for your next meal prep!!!
#MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
297K
3.35K
62
10mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸♀️🍓☀️
w/ @usenourish
every day looks a little different, so here’s one of mine!!!
my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance!
if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨
#fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
263K
9.94K
80
11mo ago
ashisatthegym
morning routine + full quad day workout!!!🍒🌸🍓🫧
supps code ash @pescience
quad workout (dumbbell + barbell only!)
-dynamic warmup
-barbell back squats
-db bulgarian split squats
-heel elevated db goblet squats ss bodyweight
-db KAS glute bridges
-db calf raises
fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼♀️
outfit in my ltk! @lululemon
@soldejaneiro
@freepeople
@burstoralcare
@shopstakt
@sonyelectronics
#5amroutine #morningroutine #morninginspiration #morningworkout #gymmotivation #mondaymorning #5amclub
253K
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4mo ago
ashisatthegym
this week’s meal prep 🍋🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!!
having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨
high protein meal prep for girls who want to feel their best and reach their goals!!
comment “MEAL PREP” and I’ll send you both recipes 🫶🏼
everything I use is in my amazn !!!
#mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals
238K
9.54K
208
4mo ago
ashisatthegym
full day of eats to fuel my body 🤸🏼♀️🍓🥒🍦
how I get in 160+ g of protein
just for inspo everyone is different 🧚🏼♀️
these are the types of high protein meal ideas I plan for my girls who want to hit their protein goals + feel their best!! comment “recipes” and I’ll send you a breakdown of my whole day of eating🫶🏼
#wieiad #highproteinmeals #highproteinrecipes #proteinmeals #easymeals
228K
9.12K
79
8mo ago
ashisatthegym
my favorite year ever
december: bought a house !!??, girls trip to El Salvador in the sunnnnn, so much love
november: visited a friend in Charleston + ate the best food, 75 degree beach day
october: adopted a cat, found our dream house, stared at my ring
september: got engaged on my fiancé’s birthday!!! My bestie got married, lots of friend time
august: turned 25 ! had a surprise sunrise party w my fav people :,), true summer
july: got flown to LA w my fav brand, (UNREAL)??!! many sunrises + sunsets
june: beach days, sunset swims, love island watch parties w the girls
may: moved home!!! heart full, beach every day
april: started full time personal training, said goodbye to my college town after 7 years
march: juggling 3 jobs, went to LA, got really into hot yoga, had my last day at my job
february: started 1:1 training, got a manager <3, lots of zoom calls
january: hosted a 4 wk fitness challenge, music festival in Mexico, new goals
#selflove #motivation #productivity
221K
6.54K
54
9mo ago
ashisatthegym
my new fav high protein one pan meal⭐️🌈🍋
save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!!
what I used:
3 pounds of boneless skinless chicken thighs
I measure these with my heart:
paprika, salt, black pepper, onion powder, garlic powder
evoo
kerrygold butter
1/2 yellow onion sliced
minced garlic ~2 tbsp
2.5 cups uncooked orzo
4 cups chicken broth
juice of 2 lemons
spinach
dried parsely
1. season chicken with onion powder, garlic powder, paprika, salt, and pepper
2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping
3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins
4. add in the dry orzo and stir for a minute
5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes
6. add in cheese if you prefer!!
7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach)
8. top with parsley and a squeeze of lemon
@freepeople @caraway_home @kettleandfire
#MealPrep #HighProtein #HealthyEating #HealthyMealPrep #EasyRecipes #highproteinrecipes #highprotein #mealplanning #gymmotivation
ashlen james (@ashisatthegym) Instagram Stats & Analytics
ashlen james (@ashisatthegym) has 329K Instagram followers with a 2.94% engagement rate over the past 12 months. Across 147 posts, ashlen james received 839K total likes and 18.0M impressions, averaging 5.71K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.
ashlen james (@ashisatthegym) Instagram Analytics FAQ
How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 329K Instagram followers as of August 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 2.94% over the last 12 months, based on 147 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 839K total likes across 147 posts in the last 12 months, averaging 5.71K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 18.0M total impressions over the last 12 months.