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followers
336K
impressions
38.6M
likes
1.10M
comments
16.1K
posts
160
engagement
2.59%
emv
$1.07M
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241K

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full day of eats as a personal trainer ✨🤸🏼‍♀️

w/ @humnutrition supplements ✨

apply in my bio for personal training 🫶🏻

#fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas
5.56M
6.12K
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10mo ago
ashisatthegym
full day of eats as a personal trainer ✨🤸🏼‍♀️ w/ @humnutrition supplements ✨ apply in my bio for personal training 🫶🏻 #fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas
before work push dayyyy 🌸🎧🩷👟

pre workout + protein @pescience dc ‘ash’

push day detaillsssss: 

20 min tread
band warmup 
push ups w a band
bb military press 
db close grip chest press
db ss tricep skull crushers
db lateral raises
db upright rows 

outfit in my LTK !!
@lululemon
@fpmovement 
@newbalancewomen 
@freepeople 
@athenaclub 
@soldejaneiro 

🔗in bio for 1 on 1 personal training 

#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
1.50M
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8mo ago
ashisatthegym
before work push dayyyy 🌸🎧🩷👟 pre workout + protein @pescience dc ‘ash’ push day detaillsssss: 20 min tread band warmup push ups w a band bb military press db close grip chest press db ss tricep skull crushers db lateral raises db upright rows outfit in my LTK !! @lululemon @fpmovement @newbalancewomen @freepeople @athenaclub @soldejaneiro 🔗in bio for 1 on 1 personal training #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧
every day is SO different so this is just one day, fuel your body to FEEL good!!!

my fav supplements @pescience code ash saves

feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨

@liaisonlabel 
@amylufoods 
@smartsweets 
@hydrojug 
@newbalance 
@matchakari 

#fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner  #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
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8mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧 every day is SO different so this is just one day, fuel your body to FEEL good!!! my fav supplements @pescience code ash saves feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨ @liaisonlabel @amylufoods @smartsweets @hydrojug @newbalance @matchakari #fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️

wearing @aoxjox in my shopmy + amazn!! #ad

glute day
-warm up
-hip thrusts on smith machine
-dumbbell rdls
-cable glute kickbacks
-seated hamstring curls
-1 mile walk

if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️

#morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
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7mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
glute day routine 🌼🧚🏼‍♀️⭐️🎧

pre workout + protein @pescience dc ‘ash’

outfit code ashlen @oneractive 

glute day detaillsssss: 
dynamic stretching 
banded work
hip thrusts
RDLs 
sumo squats 
glute bridges 

@moanasmileclub 
@newbalance 
@soldejaneiro 

🔗in bio for 1 on 1 personal training !!! 

#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
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7mo ago
ashisatthegym
glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
5 am sweat sessssshhhh ! 🤸🏼‍♀️

pre workout + protein code ash @pescience 
fit in my ltk code ashlen @ptulaactive 

shoes @asics 
pjs @naturallife 
hoodie @_erin_made_ 

#pesciencepartner #5amclub #5ammorningroutine #morningroutine #morningmotivation #gymroutine
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11mo ago
ashisatthegym
5 am sweat sessssshhhh ! 🤸🏼‍♀️ pre workout + protein code ash @pescience fit in my ltk code ashlen @ptulaactive shoes @asics pjs @naturallife hoodie @_erin_made_ #pesciencepartner #5amclub #5ammorningroutine #morningroutine #morningmotivation #gymroutine
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌

be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! 

it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼
 
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️

#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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1mo ago
ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
my once a week hair routine ⭐️

#hairtok #heatlesscurls #haircareroutine #longhair #easyhair
745K
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3mo ago
ashisatthegym
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
670K
26.8K
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7mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
a beautiful day to get up + move 🧚🏼‍♀️🪩🌈🏋🏼‍♀️

🧃pre workout code ash @pescience 
-prolific in melon berry twist 
-high volume in sour green apple 

🤸🏼‍♀️outfit code ashlen @dfyne.official 

if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo

#pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation
642K
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9mo ago
ashisatthegym
a beautiful day to get up + move 🧚🏼‍♀️🪩🌈🏋🏼‍♀️ 🧃pre workout code ash @pescience -prolific in melon berry twist -high volume in sour green apple 🤸🏼‍♀️outfit code ashlen @dfyne.official if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo #pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation
june so far !!! 🌞⭐️🌈🤸🏼‍♀️

everything linked in my ShopMy !!

@skatie 
@mondayswimwear 
@ptulaactive 
@urbanoutfitters 
@americaneagle 
@shopkbswim 
@fpmovement 
@triangl
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10mo ago
ashisatthegym
june so far !!! 🌞⭐️🌈🤸🏼‍♀️ everything linked in my ShopMy !! @skatie @mondayswimwear @ptulaactive @urbanoutfitters @americaneagle @shopkbswim @fpmovement @triangl
back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️

supplements are code ash @pescience 
fit is @dfyne.official code ashlen 

HAPPY MONDAY !!! here’s my pull day :
band warmup 
inverted rows
cable lat pulldowns 
dumbbell rows
cable bicep curl
single bicep curl 
treadmill 20 min 

@newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment 

#pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
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9mo ago
ashisatthegym
back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️ supplements are code ash @pescience fit is @dfyne.official code ashlen HAPPY MONDAY !!! here’s my pull day : band warmup inverted rows cable lat pulldowns dumbbell rows cable bicep curl single bicep curl treadmill 20 min @newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment #pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
fav weekly meal prep using my forever fave @eatbanza 🍝

this high-protein orzo bowl is super simple & filling

the recipe:
high-protein Banza orzo with chicken sausage

- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach

1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking

#BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
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7mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝 
this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs 

save to try!!! ~45g of protein per serving !!! 

I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ 

what I used : 
2 packs chicken meatballs- I used @amylufoods 
2.5 cups uncooked orzo - I used @eatbanza 
3.5 cups chicken broth 
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan

#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
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5mo ago
ashisatthegym
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌

it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! 

it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! 

if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️

#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
480K
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4mo ago
ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨

your reminder to fuel your body before + after your workout!!!

if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good

I love the dragon fruit mango and topped it with
-natural peanut butter
-raspberries
-granola
 
they also have an acai, chocolate banana, and coconut flavorrrr 🤭
 
#PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
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1mo ago
ashisatthegym
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
let’s reset my new house + set up my guest room !!! 🛏️🫧🤸🏼‍♀️🌊

the comfiesttttt bed set up from @mattressfirm in my @shop.ltk 🔗 https://liketk.it/5et4f [ad]

#liketkit #mattressfirmpartner #getmatched #sleepatnight #resetroutine #reset #productivity #productiveroutine
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11mo ago
ashisatthegym
let’s reset my new house + set up my guest room !!! 🛏️🫧🤸🏼‍♀️🌊 the comfiesttttt bed set up from @mattressfirm in my @shop.ltk 🔗 https://liketk.it/5et4f [ad] #liketkit #mattressfirmpartner #getmatched #sleepatnight #resetroutine #reset #productivity #productiveroutine
strength for me looks like balance

loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨

@lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
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1mo ago
ashisatthegym
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
fueled by the sunnnn recently 🌞🤸🏼‍♀️⭐️

@shopvitality ashlen10
@pescience ash
@skatie 
@aerie 
@fpmovement
370K
14.8K
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11mo ago
ashisatthegym
fueled by the sunnnn recently 🌞🤸🏼‍♀️⭐️ @shopvitality ashlen10 @pescience ash @skatie @aerie @fpmovement
the best month ever 🎞️🌞🤸🏼‍♀️👙🌊🫶🏻

@shopvitality ashlen10
@ptulaactive ashlen
@skatie 
@shopkbswim 
@fpmovement 
@freepeople 
@urbanoutfitters 
@eleswims 

all linked in my ltk + ShopMy !! 🫶🏻
365K
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10mo ago
ashisatthegym
the best month ever 🎞️🌞🤸🏼‍♀️👙🌊🫶🏻 @shopvitality ashlen10 @ptulaactive ashlen @skatie @shopkbswim @fpmovement @freepeople @urbanoutfitters @eleswims all linked in my ltk + ShopMy !! 🫶🏻

ashlen james (@ashisatthegym) Instagram Stats & Analytics

ashlen james (@ashisatthegym) has 336K Instagram followers with a 2.59% engagement rate over the past 12 months. Across 160 posts, ashlen james received 1.10M total likes and 30.6M impressions, averaging 6.90K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.

ashlen james (@ashisatthegym) Instagram Analytics FAQ

How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 336K Instagram followers as of May 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 2.59% over the last 12 months, based on 160 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 1.10M total likes across 160 posts in the last 12 months, averaging 6.90K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 30.6M total impressions over the last 12 months.