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324K
impressions
20.4M
likes
741K
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31.7K
posts
142
engagement
3.42%
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swipe for some reality!!! 🌈🤸🏼‍♀️💌 and a reminder to be kind to yourself!!! comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :) if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
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ashisatthegym
swipe for some reality!!! 🌈🤸🏼‍♀️💌 and a reminder to be kind to yourself!!! comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :) if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
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ashisatthegym
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
decided our 8 year anniversary was the perfect time to get married ⭐️🕊️💌 the most perfect evening with so many people I love!!! photos by my incredibly talented sister @seenincolors 🎞️ the best photog in the woooorld 🧚🏼‍♀️ flowers @artemis______designs 🪷 #wedding #weddingday #bride #weddingphotos #bridal
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ashisatthegym
decided our 8 year anniversary was the perfect time to get married ⭐️🕊️💌 the most perfect evening with so many people I love!!! photos by my incredibly talented sister @seenincolors 🎞️ the best photog in the woooorld 🧚🏼‍♀️ flowers @artemis______designs 🪷 #wedding #weddingday #bride #weddingphotos #bridal
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
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ashisatthegym
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
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ashisatthegym
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
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ashisatthegym
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
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ashisatthegym
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸‍♀️🍓☀️ w/ @usenourish every day looks a little different, so here’s one of mine!!! my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance! if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨   #fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
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ashisatthegym
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸‍♀️🍓☀️ w/ @usenourish every day looks a little different, so here’s one of mine!!! my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance! if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨   #fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
portraits from the very best day 🕊️🪽 🎞️ by my sis @seenincolors 🪷by @artemis______designs #bridalportrait #wedding #weddingday #bride #weddingphoto
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ashisatthegym
portraits from the very best day 🕊️🪽 🎞️ by my sis @seenincolors 🪷by @artemis______designs #bridalportrait #wedding #weddingday #bride #weddingphoto
this week’s meal prep 🍋‍🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!! having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨ high protein meal prep for girls who want to feel their best and reach their goals!! comment “MEAL PREP” and I’ll send you both recipes 🫶🏼 everything I use is in my amazn !!! #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals
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ashisatthegym
this week’s meal prep 🍋‍🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!! having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨ high protein meal prep for girls who want to feel their best and reach their goals!! comment “MEAL PREP” and I’ll send you both recipes 🫶🏼 everything I use is in my amazn !!! #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals
popping in to remind you to be kind to yourself ⭐️🤸🏼‍♀️💌 we mostly see each others highlight reels, so here is some reality !!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
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ashisatthegym
popping in to remind you to be kind to yourself ⭐️🤸🏼‍♀️💌 we mostly see each others highlight reels, so here is some reality !!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
full day of eats to fuel my body 🤸🏼‍♀️🍓🥒🍦 how I get in 160+ g of protein just for inspo everyone is different 🧚🏼‍♀️ these are the types of high protein meal ideas I plan for my girls who want to hit their protein goals + feel their best!! comment “recipes” and I’ll send you a breakdown of my whole day of eating🫶🏼 #wieiad #highproteinmeals #highproteinrecipes #proteinmeals #easymeals
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ashisatthegym
full day of eats to fuel my body 🤸🏼‍♀️🍓🥒🍦 how I get in 160+ g of protein just for inspo everyone is different 🧚🏼‍♀️ these are the types of high protein meal ideas I plan for my girls who want to hit their protein goals + feel their best!! comment “recipes” and I’ll send you a breakdown of my whole day of eating🫶🏼 #wieiad #highproteinmeals #highproteinrecipes #proteinmeals #easymeals
my favorite year ever december: bought a house !!??, girls trip to El Salvador in the sunnnnn, so much love november: visited a friend in Charleston + ate the best food, 75 degree beach day october: adopted a cat, found our dream house, stared at my ring september: got engaged on my fiancé’s birthday!!! My bestie got married, lots of friend time august: turned 25 ! had a surprise sunrise party w my fav people :,), true summer july: got flown to LA w my fav brand, (UNREAL)??!! many sunrises + sunsets june: beach days, sunset swims, love island watch parties w the girls may: moved home!!! heart full, beach every day april: started full time personal training, said goodbye to my college town after 7 years march: juggling 3 jobs, went to LA, got really into hot yoga, had my last day at my job february: started 1:1 training, got a manager <3, lots of zoom calls january: hosted a 4 wk fitness challenge, music festival in Mexico, new goals #selflove #motivation #productivity
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ashisatthegym
my favorite year ever december: bought a house !!??, girls trip to El Salvador in the sunnnnn, so much love november: visited a friend in Charleston + ate the best food, 75 degree beach day october: adopted a cat, found our dream house, stared at my ring september: got engaged on my fiancé’s birthday!!! My bestie got married, lots of friend time august: turned 25 ! had a surprise sunrise party w my fav people :,), true summer july: got flown to LA w my fav brand, (UNREAL)??!! many sunrises + sunsets june: beach days, sunset swims, love island watch parties w the girls may: moved home!!! heart full, beach every day april: started full time personal training, said goodbye to my college town after 7 years march: juggling 3 jobs, went to LA, got really into hot yoga, had my last day at my job february: started 1:1 training, got a manager <3, lots of zoom calls january: hosted a 4 wk fitness challenge, music festival in Mexico, new goals #selflove #motivation #productivity
my new fav high protein one pan meal⭐️🌈🍋 save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!! what I used: 3 pounds of boneless skinless chicken thighs
I measure these with my heart: paprika, salt, black pepper, onion powder, garlic powder evoo
kerrygold butter
1/2 yellow onion sliced
minced garlic ~2 tbsp
2.5 cups uncooked orzo
4 cups chicken broth
juice of 2 lemons spinach
dried parsely 1. season chicken with onion powder, garlic powder, paprika, salt, and pepper 2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping 3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins 4. add in the dry orzo and stir for a minute 5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes 6. add in cheese if you prefer!! 7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach) 8. top with parsley and a squeeze of lemon @freepeople @caraway_home @kettleandfire #MealPrep #HighProtein #HealthyEating #HealthyMealPrep  #EasyRecipes #highproteinrecipes #highprotein #mealplanning #gymmotivation
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ashisatthegym
my new fav high protein one pan meal⭐️🌈🍋 save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!! what I used: 3 pounds of boneless skinless chicken thighs
I measure these with my heart: paprika, salt, black pepper, onion powder, garlic powder evoo
kerrygold butter
1/2 yellow onion sliced
minced garlic ~2 tbsp
2.5 cups uncooked orzo
4 cups chicken broth
juice of 2 lemons spinach
dried parsely 1. season chicken with onion powder, garlic powder, paprika, salt, and pepper 2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping 3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins 4. add in the dry orzo and stir for a minute 5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes 6. add in cheese if you prefer!! 7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach) 8. top with parsley and a squeeze of lemon @freepeople @caraway_home @kettleandfire #MealPrep #HighProtein #HealthyEating #HealthyMealPrep  #EasyRecipes #highproteinrecipes #highprotein #mealplanning #gymmotivation
the cuuuutest girly giveaway!! one lucky winner will receive a custom solid gold flower ring, handmade just for you. if you don’t wear gold, we’ll happily make it in sterling silver instead!! To enter: 🌸 Follow @mollybeejewellery & @ashisatthegym 🌸 Like this post 🌸 Tag your besties in the comments (every tag is an extra entry!) 🌸 Share this post to your story and tag us for a bonus entry. the giveaway closes Wednesday the 5th of August good luck! 🍀
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ashisatthegym
the cuuuutest girly giveaway!! one lucky winner will receive a custom solid gold flower ring, handmade just for you. if you don’t wear gold, we’ll happily make it in sterling silver instead!! To enter: 🌸 Follow @mollybeejewellery & @ashisatthegym 🌸 Like this post 🌸 Tag your besties in the comments (every tag is an extra entry!) 🌸 Share this post to your story and tag us for a bonus entry. the giveaway closes Wednesday the 5th of August good luck! 🍀
october !!!! 🌙🤸🏼‍♀️⭐️🫶🏻🧛‍♀️ @shopvitality code ashlen10 @lululemon @freepeople @naturallife @ghostlifestyle
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ashisatthegym
october !!!! 🌙🤸🏼‍♀️⭐️🫶🏻🧛‍♀️ @shopvitality code ashlen10 @lululemon @freepeople @naturallife @ghostlifestyle
a little reminder that it’s normal to not look “posed” all the time !!!! be kind to yourself bc comparison is the thief of joy!! ib @camisophiaaaaa 🤍 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #reality #bodypositivity #selflove motivation
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ashisatthegym
a little reminder that it’s normal to not look “posed” all the time !!!! be kind to yourself bc comparison is the thief of joy!! ib @camisophiaaaaa 🤍 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #reality #bodypositivity #selflove motivation
ootn to dance w my girls ⭐️🌞✨🍸🌙
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ashisatthegym
ootn to dance w my girls ⭐️🌞✨🍸🌙

Ashlen James (@ashisatthegym) Instagram Stats & Analytics

Ashlen James (@ashisatthegym) has 324K Instagram followers with a 3.42% engagement rate over the past 12 months. Across 142 posts, Ashlen James received 741K total likes and 20.4M impressions, averaging 5.22K likes per post. This page tracks Ashlen James's performance metrics, top content, and engagement trends — updated daily.

Ashlen James (@ashisatthegym) Instagram Analytics FAQ

How many Instagram followers does Ashlen James have?+
Ashlen James (@ashisatthegym) has 324K Instagram followers as of October 2026.
What is Ashlen James's Instagram engagement rate?+
Ashlen James's Instagram engagement rate is 3.42% over the last 12 months, based on 142 posts.
How many likes does Ashlen James get on Instagram?+
Ashlen James received 741K total likes across 142 posts in the last 12 months, averaging 5.22K likes per post.
How many Instagram impressions does Ashlen James get?+
Ashlen James's Instagram content generated 20.4M total impressions over the last 12 months.
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