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followers
331K
impressions
28.4M
likes
926K
comments
15.9K
posts
154
engagement
3.03%
emv
$819K
Average per post
184K
Key Metrics
Impressions
monthly
Distributions
Content
1.51M
26.1K
139
10mo ago
ashisatthegym
before work push dayyyy 🌸🎧🩷👟
pre workout + protein @pescience dc ‘ash’
push day detaillsssss:
20 min tread
band warmup
push ups w a band
bb military press
db close grip chest press
db ss tricep skull crushers
db lateral raises
db upright rows
outfit in my LTK !!
@lululemon
@fpmovement
@newbalancewomen
@freepeople
@athenaclub
@soldejaneiro
🔗in bio for 1 on 1 personal training
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
1.38M
12.2K
124
10mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼♀️🎧
every day is SO different so this is just one day, fuel your body to FEEL good!!!
my fav supplements @pescience code ash saves
feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼♀️✨
@liaisonlabel
@amylufoods
@smartsweets
@hydrojug
@newbalance
@matchakari
#fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
951K
19.7K
139
9mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼♀️
wearing @aoxjox in my shopmy + amazn!! #ad
glute day
-warm up
-hip thrusts on smith machine
-dumbbell rdls
-cable glute kickbacks
-seated hamstring curls
-1 mile walk
if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼♀️
#morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
925K
14.3K
98
9mo ago
ashisatthegym
glute day routine 🌼🧚🏼♀️⭐️🎧
pre workout + protein @pescience dc ‘ash’
outfit code ashlen @oneractive
glute day detaillsssss:
dynamic stretching
banded work
hip thrusts
RDLs
sumo squats
glute bridges
@moanasmileclub
@newbalance
@soldejaneiro
🔗in bio for 1 on 1 personal training !!!
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
778K
31.1K
191
3mo ago
ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼♀️💌
be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!!
it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
748K
15.3K
0
5mo ago
ashisatthegym
my once a week hair routine ⭐️
#hairtok #heatlesscurls #haircareroutine #longhair #easyhair
691K
27.6K
279
1w ago
ashisatthegym
swipe for some reality!!! 🌈🤸🏼♀️💌 and a reminder to be kind to yourself!!!
comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :)
if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
670K
26.8K
547
9mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
643K
27.2K
109
11mo ago
ashisatthegym
a beautiful day to get up + move 🧚🏼♀️🪩🌈🏋🏼♀️
🧃pre workout code ash @pescience
-prolific in melon berry twist
-high volume in sour green apple
🤸🏼♀️outfit code ashlen @dfyne.official
if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo
#pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation
573K
12.1K
85
11mo ago
ashisatthegym
back on my 5 am wake up routine 🤸🏼♀️🤍🧚🏼♀️
supplements are code ash @pescience
fit is @dfyne.official code ashlen
HAPPY MONDAY !!! here’s my pull day :
band warmup
inverted rows
cable lat pulldowns
dumbbell rows
cable bicep curl
single bicep curl
treadmill 20 min
@newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment
#pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
542K
15.5K
99
9mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝
this high-protein orzo bowl is super simple & filling
the recipe:
high-protein Banza orzo with chicken sausage
- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach
1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking
#BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel
496K
11.6K
95
7mo ago
ashisatthegym
one pan meal prep 🧚🏼♀️pesto orzo with chicken meatballs
save to try!!! ~45g of protein per serving !!!
I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼♀️
what I used :
2 packs chicken meatballs- I used @amylufoods
2.5 cups uncooked orzo - I used @eatbanza
3.5 cups chicken broth
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan
#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
483K
19.3K
287
6mo ago
ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼♀️💌
it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time !
it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!!
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
466K
1.15K
45
3mo ago
ashisatthegym
the easiest yummmm post workout fuel 🤸🏼♀️🍓🫐✨
your reminder to fuel your body before + after your workout!!!
if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good
I love the dragon fruit mango and topped it with
-natural peanut butter
-raspberries
-granola
they also have an acai, chocolate banana, and coconut flavorrrr 🤭
#PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
375K
1.33K
36
3mo ago
ashisatthegym
strength for me looks like balance
loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼♀️✨
@lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
310K
12.4K
199
12mo ago
ashisatthegym
my cup is overflowing !!! 🌸🤸🏼♀️🌞🫶🏻🌊
@dfyne.official code ashlen
@pescience code ash
@shopvitality code ashlen10
@eleswims
@winkisuits
@freepeople
@naturallife
@newbalance
@skatie
@alphalete
@aoxjox
310K
7.73K
82
8mo ago
ashisatthegym
here’s what I meal prepped this week 🤸🏼♀️⭐️🧚🏼♀️✨
🏋🏼♀️head to my bio for personalized meal + exercise training plans
👩🏼🍳all meal prep products are in my amazon!!!
Lunch: Lean Ground Beef Bowls
* 2 lbs lean ground beef
* Season well with garlic powder, onion powder, paprika, cumin
* Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy
Roasted Potatoes
* ~1.5 lbs baby/golden potatoes (my preference)
* Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning
* Roast at 450°F for 25–30 minutes until golden and crispy
Breakfast: PB Protein Overnight Oats
* ⅔ cup oats (I use @kodiakcakes for more protein )
* ⅓ cup PB protein for oats @pescience
* ½ cup milk of choice (I use @fairlife for more protein)
* ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast
Snacks
* Hard boiled eggs for a protein boost
* Greek yogurt with fresh fruit for extra protein + fiber
High protein, simple, and filling — perfect for busy weeks🤸🏼♀️🤍Save this for your next meal prep!!!
#MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
297K
3.36K
62
8mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸♀️🍓☀️
w/ @usenourish
every day looks a little different, so here’s one of mine!!!
my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance!
if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨
#fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
281K
11.1K
180
10mo ago
ashisatthegym
workout with meeee in my home gym! 🌈🧃🌸🦋🌟🌺
🍵 w/ @yerbamagic
🤸♀️cardio + abs :
-20 min treadmill walk
-standing marches
-dead bugs
-lying marches
-bird dogs
-planks
been loving yerba magic, suuuch a yum pick me up drink !! use code 8SQJHNTZ for 15% off on amazn!
#yerbamagic#yerbamate #brainista_partner #gymmotivation #gymroutine #gymgrwm #gymroutine #gymgirl #fitnessmotivation
263K
9.96K
81
10mo ago
ashisatthegym
morning routine + full quad day workout!!!🍒🌸🍓🫧
supps code ash @pescience
quad workout (dumbbell + barbell only!)
-dynamic warmup
-barbell back squats
-db bulgarian split squats
-heel elevated db goblet squats ss bodyweight
-db KAS glute bridges
-db calf raises
fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼♀️
outfit in my ltk! @lululemon
@soldejaneiro
@freepeople
@burstoralcare
@shopstakt
@sonyelectronics
#5amroutine #morningroutine #morninginspiration #morningworkout #gymmotivation #mondaymorning #5amclub
ashlen james (@ashisatthegym) Instagram Stats & Analytics
ashlen james (@ashisatthegym) has 331K Instagram followers with a 3.03% engagement rate over the past 12 months. Across 154 posts, ashlen james received 926K total likes and 20.5M impressions, averaging 6.01K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.
ashlen james (@ashisatthegym) Instagram Analytics FAQ
How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 331K Instagram followers as of July 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 3.03% over the last 12 months, based on 154 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 926K total likes across 154 posts in the last 12 months, averaging 6.01K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 20.5M total impressions over the last 12 months.