How many Instagram followers does ashlen james have?

ashlen james (@ashisatthegym) has 334K Instagram followers as of June 2026.

What is ashlen james's Instagram engagement rate?

ashlen james's Instagram engagement rate is 2.63% over the last 12 months, based on 204 posts.

How many likes does ashlen james get on Instagram?

ashlen james received 1.28M total likes across 204 posts in the last 12 months, averaging 6.26K likes per post.

How many Instagram impressions does ashlen james get?

ashlen james's Instagram content generated 36.6M total impressions over the last 12 months.

ashlen james (@ashisatthegym) Instagram Stats

full day of eats as a personal trainer ✨🤸🏼‍♀️

w/ @humnutrition supplements ✨

apply in my bio for personal training 🫶🏻

#fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas

5.56M

6.11K

46

11mo ago

ashisatthegym

full day of eats as a personal trainer ✨🤸🏼‍♀️ w/ @humnutrition supplements ✨ apply in my bio for personal training 🫶🏻 #fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas

before work push dayyyy 🌸🎧🩷👟

pre workout + protein @pescience dc ‘ash’

push day detaillsssss:

20 min tread
band warmup
push ups w a band
bb military press
db close grip chest press
db ss tricep skull crushers
db lateral raises
db upright rows

outfit in my LTK !!
@lululemon
@fpmovement
@newbalancewomen
@freepeople
@athenaclub
@soldejaneiro

🔗in bio for 1 on 1 personal training

#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation

1.50M

26.1K

139

9mo ago

ashisatthegym

before work push dayyyy 🌸🎧🩷👟 pre workout + protein @pescience dc ‘ash’ push day detaillsssss: 20 min tread band warmup push ups w a band bb military press db close grip chest press db ss tricep skull crushers db lateral raises db upright rows outfit in my LTK !! @lululemon @fpmovement @newbalancewomen @freepeople @athenaclub @soldejaneiro 🔗in bio for 1 on 1 personal training #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation

1.50M

26.1K

139

9mo ago

ashisatthegym

before work push dayyyy 🌸🎧🩷👟 pre workout + protein @pescience dc ‘ash’ push day detaillsssss: 20 min tread band warmup push ups w a band bb military press db close grip chest press db ss tricep skull crushers db lateral raises db upright rows outfit in my LTK !! @lululemon @fpmovement @newbalancewomen @freepeople @athenaclub @soldejaneiro 🔗in bio for 1 on 1 personal training #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation

let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧
every day is SO different so this is just one day, fuel your body to FEEL good!!!

my fav supplements @pescience code ash saves

feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨

@liaisonlabel
@amylufoods
@smartsweets
@hydrojug
@newbalance
@matchakari

#fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals

1.38M

12.2K

123

9mo ago

ashisatthegym

let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧 every day is SO different so this is just one day, fuel your body to FEEL good!!! my fav supplements @pescience code ash saves feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨ @liaisonlabel @amylufoods @smartsweets @hydrojug @newbalance @matchakari #fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals

spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️

wearing @aoxjox in my shopmy + amazn!! #ad

glute day
-warm up
-hip thrusts on smith machine
-dumbbell rdls
-cable glute kickbacks
-seated hamstring curls
-1 mile walk

if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️

#morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife

948K

19.7K

139

8mo ago

ashisatthegym

spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife

948K

19.7K

139

8mo ago

ashisatthegym

spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife

glute day routine 🌼🧚🏼‍♀️⭐️🎧

pre workout + protein @pescience dc ‘ash’

outfit code ashlen @oneractive

glute day detaillsssss:
dynamic stretching
banded work
hip thrusts
RDLs
sumo squats
glute bridges

@moanasmileclub
@newbalance
@soldejaneiro

🔗in bio for 1 on 1 personal training !!!

#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation

925K

14.3K

98

8mo ago

ashisatthegym

glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation

your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌

be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!!

it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼

if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️

#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation

775K

31.0K

188

2mo ago

ashisatthegym

your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation

my once a week hair routine ⭐️

#hairtok #heatlesscurls #haircareroutine #longhair #easyhair

746K

15.4K

0

4mo ago

ashisatthegym

my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair

746K

15.4K

0

4mo ago

ashisatthegym

my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair

9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍

670K

26.8K

547

8mo ago

ashisatthegym

9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍

643K

27.2K

109

10mo ago

ashisatthegym

a beautiful day to get up + move 🧚🏼‍♀️🪩🌈🏋🏼‍♀️ 🧃pre workout code ash @pescience -prolific in melon berry twist -high volume in sour green apple 🤸🏼‍♀️outfit code ashlen @dfyne.official if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo #pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation

june so far !!! 🌞⭐️🌈🤸🏼‍♀️

everything linked in my ShopMy !!

@skatie
@mondayswimwear
@ptulaactive
@urbanoutfitters
@americaneagle
@shopkbswim
@fpmovement
@triangl

636K

25.4K

248

11mo ago

ashisatthegym

june so far !!! 🌞⭐️🌈🤸🏼‍♀️ everything linked in my ShopMy !! @skatie @mondayswimwear @ptulaactive @urbanoutfitters @americaneagle @shopkbswim @fpmovement @triangl

back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️

supplements are code ash @pescience
fit is @dfyne.official code ashlen

HAPPY MONDAY !!! here’s my pull day :
band warmup
inverted rows
cable lat pulldowns
dumbbell rows
cable bicep curl
single bicep curl
treadmill 20 min

@newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment

#pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation

573K

12.1K

85

9mo ago

ashisatthegym

back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️ supplements are code ash @pescience fit is @dfyne.official code ashlen HAPPY MONDAY !!! here’s my pull day : band warmup inverted rows cable lat pulldowns dumbbell rows cable bicep curl single bicep curl treadmill 20 min @newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment #pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation

573K

12.1K

85

9mo ago

ashisatthegym

back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️ supplements are code ash @pescience fit is @dfyne.official code ashlen HAPPY MONDAY !!! here’s my pull day : band warmup inverted rows cable lat pulldowns dumbbell rows cable bicep curl single bicep curl treadmill 20 min @newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment #pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation

fav weekly meal prep using my forever fave @eatbanza 🍝
 this high-protein orzo bowl is super simple & filling

the recipe:
high-protein Banza orzo with chicken sausage

- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach

1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking

#BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel

542K

15.5K

99

8mo ago

ashisatthegym

fav weekly meal prep using my forever fave @eatbanza 🍝  this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel

one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs

save to try!!! ~45g of protein per serving !!!

I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️

what I used :
2 packs chicken meatballs- I used @amylufoods
2.5 cups uncooked orzo - I used @eatbanza
3.5 cups chicken broth
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan

#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep

493K

11.5K

94

6mo ago

ashisatthegym

one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep

493K

11.5K

94

6mo ago

ashisatthegym

one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep

here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌

it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time !

it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!!

if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️

#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation

481K

19.3K

283

5mo ago

ashisatthegym

here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation

the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨

your reminder to fuel your body before + after your workout!!!

if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good

I love the dragon fruit mango and topped it with
-natural peanut butter
-raspberries
-granola

they also have an acai, chocolate banana, and coconut flavorrrr 🤭

#PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes

465K

1.13K

45

2mo ago

ashisatthegym

the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes

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ashlen james (@ashisatthegym) Instagram Stats & Analytics

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