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full day of eats as a personal trainer ✨🤸🏼‍♀️

w/ @humnutrition supplements ✨

apply in my bio for personal training 🫶🏻

#fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas
5.56M
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12mo ago
ashisatthegym
full day of eats as a personal trainer ✨🤸🏼‍♀️ w/ @humnutrition supplements ✨ apply in my bio for personal training 🫶🏻 #fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas
before work push dayyyy 🌸🎧🩷👟

pre workout + protein @pescience dc ‘ash’

push day detaillsssss: 

20 min tread
band warmup 
push ups w a band
bb military press 
db close grip chest press
db ss tricep skull crushers
db lateral raises
db upright rows 

outfit in my LTK !!
@lululemon
@fpmovement 
@newbalancewomen 
@freepeople 
@athenaclub 
@soldejaneiro 

🔗in bio for 1 on 1 personal training 

#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
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9mo ago
ashisatthegym
before work push dayyyy 🌸🎧🩷👟 pre workout + protein @pescience dc ‘ash’ push day detaillsssss: 20 min tread band warmup push ups w a band bb military press db close grip chest press db ss tricep skull crushers db lateral raises db upright rows outfit in my LTK !! @lululemon @fpmovement @newbalancewomen @freepeople @athenaclub @soldejaneiro 🔗in bio for 1 on 1 personal training #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧
every day is SO different so this is just one day, fuel your body to FEEL good!!!

my fav supplements @pescience code ash saves

feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨

@liaisonlabel 
@amylufoods 
@smartsweets 
@hydrojug 
@newbalance 
@matchakari 

#fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner  #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
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9mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧 every day is SO different so this is just one day, fuel your body to FEEL good!!! my fav supplements @pescience code ash saves feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨ @liaisonlabel @amylufoods @smartsweets @hydrojug @newbalance @matchakari #fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️

wearing @aoxjox in my shopmy + amazn!! #ad

glute day
-warm up
-hip thrusts on smith machine
-dumbbell rdls
-cable glute kickbacks
-seated hamstring curls
-1 mile walk

if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️

#morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
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8mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
glute day routine 🌼🧚🏼‍♀️⭐️🎧

pre workout + protein @pescience dc ‘ash’

outfit code ashlen @oneractive 

glute day detaillsssss: 
dynamic stretching 
banded work
hip thrusts
RDLs 
sumo squats 
glute bridges 

@moanasmileclub 
@newbalance 
@soldejaneiro 

🔗in bio for 1 on 1 personal training !!! 

#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
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9mo ago
ashisatthegym
glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌

be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! 

it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼
 
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️

#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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2mo ago
ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
my once a week hair routine ⭐️

#hairtok #heatlesscurls #haircareroutine #longhair #easyhair
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4mo ago
ashisatthegym
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
670K
26.8K
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8mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
a beautiful day to get up + move 🧚🏼‍♀️🪩🌈🏋🏼‍♀️

🧃pre workout code ash @pescience 
-prolific in melon berry twist 
-high volume in sour green apple 

🤸🏼‍♀️outfit code ashlen @dfyne.official 

if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo

#pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation
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11mo ago
ashisatthegym
a beautiful day to get up + move 🧚🏼‍♀️🪩🌈🏋🏼‍♀️ 🧃pre workout code ash @pescience -prolific in melon berry twist -high volume in sour green apple 🤸🏼‍♀️outfit code ashlen @dfyne.official if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo #pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation
back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️

supplements are code ash @pescience 
fit is @dfyne.official code ashlen 

HAPPY MONDAY !!! here’s my pull day :
band warmup 
inverted rows
cable lat pulldowns 
dumbbell rows
cable bicep curl
single bicep curl 
treadmill 20 min 

@newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment 

#pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
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10mo ago
ashisatthegym
back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️ supplements are code ash @pescience fit is @dfyne.official code ashlen HAPPY MONDAY !!! here’s my pull day : band warmup inverted rows cable lat pulldowns dumbbell rows cable bicep curl single bicep curl treadmill 20 min @newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment #pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
fav weekly meal prep using my forever fave @eatbanza 🍝

this high-protein orzo bowl is super simple & filling

the recipe:
high-protein Banza orzo with chicken sausage

- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach

1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking

#BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
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8mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝 
this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs 

save to try!!! ~45g of protein per serving !!! 

I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ 

what I used : 
2 packs chicken meatballs- I used @amylufoods 
2.5 cups uncooked orzo - I used @eatbanza 
3.5 cups chicken broth 
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan

#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
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7mo ago
ashisatthegym
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌

it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! 

it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! 

if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️

#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
482K
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6mo ago
ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨

your reminder to fuel your body before + after your workout!!!

if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good

I love the dragon fruit mango and topped it with
-natural peanut butter
-raspberries
-granola
 
they also have an acai, chocolate banana, and coconut flavorrrr 🤭
 
#PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
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ashisatthegym
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
strength for me looks like balance

loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨

@lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
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ashisatthegym
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
just a reminder that being consistent doesn’t mean being perfectttt 🤸🏼‍♀️

keep showing up!! that’s what matters

you can rest + be disciplined.
you can enjoy life + live a healthy one.
you don’t have to choose one or the other !!!!

link to personal training in my bio if you’re wanting one on one training 🫶🏻✨

#fitnessjourney #balance #reality #disciplineovermotivation #selflove #fitnessmotivation #gymmotivation #workoutmotivation
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11mo ago
ashisatthegym
just a reminder that being consistent doesn’t mean being perfectttt 🤸🏼‍♀️ 
keep showing up!! that’s what matters 
you can rest + be disciplined.
you can enjoy life + live a healthy one.
you don’t have to choose one or the other !!!! link to personal training in my bio if you’re wanting one on one training 🫶🏻✨ #fitnessjourney #balance #reality #disciplineovermotivation #selflove #fitnessmotivation #gymmotivation #workoutmotivation
the best month ever 🎞️🌞🤸🏼‍♀️👙🌊🫶🏻

@shopvitality ashlen10
@ptulaactive ashlen
@skatie 
@shopkbswim 
@fpmovement 
@freepeople 
@urbanoutfitters 
@eleswims 

all linked in my ltk + ShopMy !! 🫶🏻
365K
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11mo ago
ashisatthegym
the best month ever 🎞️🌞🤸🏼‍♀️👙🌊🫶🏻 @shopvitality ashlen10 @ptulaactive ashlen @skatie @shopkbswim @fpmovement @freepeople @urbanoutfitters @eleswims all linked in my ltk + ShopMy !! 🫶🏻
my cup is overflowing !!! 🌸🤸🏼‍♀️🌞🫶🏻🌊

@dfyne.official code ashlen 
@pescience code ash
@shopvitality code ashlen10
@eleswims 
@winkisuits 
@freepeople 
@naturallife 
@newbalance 
@skatie 
@alphalete 
@aoxjox
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11mo ago
ashisatthegym
my cup is overflowing !!! 🌸🤸🏼‍♀️🌞🫶🏻🌊 @dfyne.official code ashlen @pescience code ash @shopvitality code ashlen10 @eleswims @winkisuits @freepeople @naturallife @newbalance @skatie @alphalete @aoxjox
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨

🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 

👩🏼‍🍳all meal prep products are in my amazon!!!

Lunch: Lean Ground Beef Bowls
* 2 lbs lean ground beef
* Season well with garlic powder, onion powder, paprika, cumin
* Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy

Roasted Potatoes
* ~1.5 lbs baby/golden potatoes (my preference) 
* Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning
* Roast at 450°F for 25–30 minutes until golden and crispy

Breakfast: PB Protein Overnight Oats
* ⅔ cup oats (I use @kodiakcakes for more protein ) 
* ⅓ cup PB protein for oats @pescience 
* ½ cup milk of choice (I use @fairlife for more protein) 
* ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast
Snacks
* Hard boiled eggs for a protein boost
* Greek yogurt with fresh fruit for extra protein + fiber

High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!!

#MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
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ashisatthegym
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
day in my liiiife 🫶🏻🎧🌼🤸🏼‍♀️🌟

‌
outfits are @aoxjox in my amazn 🤍

supplements are @pescience | ash

if you’re looking for an online personal trainer, I’d loooove to work together!! Link in my bio to apply !!! 🧚🏼

 #ad #morningroutine #dayinmylife #dailyvlog #morningmotivation #gymmotivation #ditl  #5amclub#fitnessinspo #dayinthelife
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11mo ago
ashisatthegym
day in my liiiife 🫶🏻🎧🌼🤸🏼‍♀️🌟 ‌ outfits are @aoxjox in my amazn 🤍 supplements are @pescience | ash if you’re looking for an online personal trainer, I’d loooove to work together!! Link in my bio to apply !!! 🧚🏼 #ad #morningroutine #dayinmylife #dailyvlog #morningmotivation #gymmotivation #ditl  #5amclub#fitnessinspo #dayinthelife

ashlen james (@ashisatthegym) Instagram Stats & Analytics

ashlen james (@ashisatthegym) has 332K Instagram followers with a 2.46% engagement rate over the past 12 months. Across 154 posts, ashlen james received 942K total likes and 26.7M impressions, averaging 6.12K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.

ashlen james (@ashisatthegym) Instagram Analytics FAQ

How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 332K Instagram followers as of June 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 2.46% over the last 12 months, based on 154 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 942K total likes across 154 posts in the last 12 months, averaging 6.12K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 26.7M total impressions over the last 12 months.