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swipe for some reality!!! 🌈🤸🏼‍♀️💌 and a reminder to be kind to yourself!!! comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :) if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
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2mo ago
ashisatthegym
swipe for some reality!!! 🌈🤸🏼‍♀️💌 and a reminder to be kind to yourself!!! comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :) if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
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11mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
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11mo ago
ashisatthegym
glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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5mo ago
ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
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7mo ago
ashisatthegym
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
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11mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
fav weekly meal prep using my forever fave @eatbanza 🍝 
this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
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11mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝 
this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
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9mo ago
ashisatthegym
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
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ashisatthegym
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
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ashisatthegym
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
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ashisatthegym
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸‍♀️🍓☀️ w/ @usenourish every day looks a little different, so here’s one of mine!!! my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance! if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨   #fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
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11mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸‍♀️🍓☀️ w/ @usenourish every day looks a little different, so here’s one of mine!!! my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance! if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨   #fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
morning routine + full quad day workout!!!🍒🌸🍓🫧 supps code ash @pescience quad workout (dumbbell + barbell only!) -dynamic warmup -barbell back squats -db bulgarian split squats -heel elevated db goblet squats ss bodyweight -db KAS glute bridges -db calf raises fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼‍♀️ outfit in my ltk! @lululemon @soldejaneiro @freepeople @burstoralcare @shopstakt @sonyelectronics #5amroutine #morningroutine #morninginspiration #morningworkout #gymmotivation #mondaymorning #5amclub
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ashisatthegym
morning routine + full quad day workout!!!🍒🌸🍓🫧 supps code ash @pescience quad workout (dumbbell + barbell only!) -dynamic warmup -barbell back squats -db bulgarian split squats -heel elevated db goblet squats ss bodyweight -db KAS glute bridges -db calf raises fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼‍♀️ outfit in my ltk! @lululemon @soldejaneiro @freepeople @burstoralcare @shopstakt @sonyelectronics #5amroutine #morningroutine #morninginspiration #morningworkout #gymmotivation #mondaymorning #5amclub
this week’s meal prep 🍋‍🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!! having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨ high protein meal prep for girls who want to feel their best and reach their goals!! comment “MEAL PREP” and I’ll send you both recipes 🫶🏼 everything I use is in my amazn !!! #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals
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ashisatthegym
this week’s meal prep 🍋‍🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!! having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨ high protein meal prep for girls who want to feel their best and reach their goals!! comment “MEAL PREP” and I’ll send you both recipes 🫶🏼 everything I use is in my amazn !!! #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals
full day of eats to fuel my body 🤸🏼‍♀️🍓🥒🍦 how I get in 160+ g of protein just for inspo everyone is different 🧚🏼‍♀️ these are the types of high protein meal ideas I plan for my girls who want to hit their protein goals + feel their best!! comment “recipes” and I’ll send you a breakdown of my whole day of eating🫶🏼 #wieiad #highproteinmeals #highproteinrecipes #proteinmeals #easymeals
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ashisatthegym
full day of eats to fuel my body 🤸🏼‍♀️🍓🥒🍦 how I get in 160+ g of protein just for inspo everyone is different 🧚🏼‍♀️ these are the types of high protein meal ideas I plan for my girls who want to hit their protein goals + feel their best!! comment “recipes” and I’ll send you a breakdown of my whole day of eating🫶🏼 #wieiad #highproteinmeals #highproteinrecipes #proteinmeals #easymeals
my favorite year ever december: bought a house !!??, girls trip to El Salvador in the sunnnnn, so much love november: visited a friend in Charleston + ate the best food, 75 degree beach day october: adopted a cat, found our dream house, stared at my ring september: got engaged on my fiancé’s birthday!!! My bestie got married, lots of friend time august: turned 25 ! had a surprise sunrise party w my fav people :,), true summer july: got flown to LA w my fav brand, (UNREAL)??!! many sunrises + sunsets june: beach days, sunset swims, love island watch parties w the girls may: moved home!!! heart full, beach every day april: started full time personal training, said goodbye to my college town after 7 years march: juggling 3 jobs, went to LA, got really into hot yoga, had my last day at my job february: started 1:1 training, got a manager <3, lots of zoom calls january: hosted a 4 wk fitness challenge, music festival in Mexico, new goals #selflove #motivation #productivity
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ashisatthegym
my favorite year ever december: bought a house !!??, girls trip to El Salvador in the sunnnnn, so much love november: visited a friend in Charleston + ate the best food, 75 degree beach day october: adopted a cat, found our dream house, stared at my ring september: got engaged on my fiancé’s birthday!!! My bestie got married, lots of friend time august: turned 25 ! had a surprise sunrise party w my fav people :,), true summer july: got flown to LA w my fav brand, (UNREAL)??!! many sunrises + sunsets june: beach days, sunset swims, love island watch parties w the girls may: moved home!!! heart full, beach every day april: started full time personal training, said goodbye to my college town after 7 years march: juggling 3 jobs, went to LA, got really into hot yoga, had my last day at my job february: started 1:1 training, got a manager <3, lots of zoom calls january: hosted a 4 wk fitness challenge, music festival in Mexico, new goals #selflove #motivation #productivity
my new fav high protein one pan meal⭐️🌈🍋 save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!! what I used: 3 pounds of boneless skinless chicken thighs
I measure these with my heart: paprika, salt, black pepper, onion powder, garlic powder evoo
kerrygold butter
1/2 yellow onion sliced
minced garlic ~2 tbsp
2.5 cups uncooked orzo
4 cups chicken broth
juice of 2 lemons spinach
dried parsely 1. season chicken with onion powder, garlic powder, paprika, salt, and pepper 2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping 3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins 4. add in the dry orzo and stir for a minute 5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes 6. add in cheese if you prefer!! 7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach) 8. top with parsley and a squeeze of lemon @freepeople @caraway_home @kettleandfire #MealPrep #HighProtein #HealthyEating #HealthyMealPrep  #EasyRecipes #highproteinrecipes #highprotein #mealplanning #gymmotivation
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ashisatthegym
my new fav high protein one pan meal⭐️🌈🍋 save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!! what I used: 3 pounds of boneless skinless chicken thighs
I measure these with my heart: paprika, salt, black pepper, onion powder, garlic powder evoo
kerrygold butter
1/2 yellow onion sliced
minced garlic ~2 tbsp
2.5 cups uncooked orzo
4 cups chicken broth
juice of 2 lemons spinach
dried parsely 1. season chicken with onion powder, garlic powder, paprika, salt, and pepper 2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping 3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins 4. add in the dry orzo and stir for a minute 5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes 6. add in cheese if you prefer!! 7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach) 8. top with parsley and a squeeze of lemon @freepeople @caraway_home @kettleandfire #MealPrep #HighProtein #HealthyEating #HealthyMealPrep  #EasyRecipes #highproteinrecipes #highprotein #mealplanning #gymmotivation
popping in to remind you to be kind to yourself ⭐️🤸🏼‍♀️💌 we mostly see each others highlight reels, so here is some reality !!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
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ashisatthegym
popping in to remind you to be kind to yourself ⭐️🤸🏼‍♀️💌 we mostly see each others highlight reels, so here is some reality !!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
the cuuuutest girly giveaway!! one lucky winner will receive a custom solid gold flower ring, handmade just for you. if you don’t wear gold, we’ll happily make it in sterling silver instead!! To enter: 🌸 Follow @mollybeejewellery & @ashisatthegym 🌸 Like this post 🌸 Tag your besties in the comments (every tag is an extra entry!) 🌸 Share this post to your story and tag us for a bonus entry. the giveaway closes Wednesday the 5th of August good luck! 🍀
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ashisatthegym
the cuuuutest girly giveaway!! one lucky winner will receive a custom solid gold flower ring, handmade just for you. if you don’t wear gold, we’ll happily make it in sterling silver instead!! To enter: 🌸 Follow @mollybeejewellery & @ashisatthegym 🌸 Like this post 🌸 Tag your besties in the comments (every tag is an extra entry!) 🌸 Share this post to your story and tag us for a bonus entry. the giveaway closes Wednesday the 5th of August good luck! 🍀

ashlen james (@ashisatthegym) Instagram Stats & Analytics

ashlen james (@ashisatthegym) has 326K Instagram followers with a 3.18% engagement rate over the past 12 months. Across 143 posts, ashlen james received 787K total likes and 14.4M impressions, averaging 5.51K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.

ashlen james (@ashisatthegym) Instagram Analytics FAQ

How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 326K Instagram followers as of September 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 3.18% over the last 12 months, based on 143 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 787K total likes across 143 posts in the last 12 months, averaging 5.51K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 14.4M total impressions over the last 12 months.