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impressions
27.7M
likes
900K
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30.1K
posts
152
engagement
2.98%
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before work push dayyyy 🌸🎧🩷👟 pre workout + protein @pescience dc ‘ash’ push day detaillsssss: 20 min tread band warmup push ups w a band bb military press db close grip chest press db ss tricep skull crushers db lateral raises db upright rows outfit in my LTK !! @lululemon @fpmovement @newbalancewomen @freepeople @athenaclub @soldejaneiro 🔗in bio for 1 on 1 personal training #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
1.51M
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11mo ago
ashisatthegym
before work push dayyyy 🌸🎧🩷👟 pre workout + protein @pescience dc ‘ash’ push day detaillsssss: 20 min tread band warmup push ups w a band bb military press db close grip chest press db ss tricep skull crushers db lateral raises db upright rows outfit in my LTK !! @lululemon @fpmovement @newbalancewomen @freepeople @athenaclub @soldejaneiro 🔗in bio for 1 on 1 personal training #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧 every day is SO different so this is just one day, fuel your body to FEEL good!!! my fav supplements @pescience code ash saves feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨ @liaisonlabel @amylufoods @smartsweets @hydrojug @newbalance @matchakari #fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
1.38M
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11mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼‍♀️🎧 every day is SO different so this is just one day, fuel your body to FEEL good!!! my fav supplements @pescience code ash saves feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼‍♀️✨ @liaisonlabel @amylufoods @smartsweets @hydrojug @newbalance @matchakari #fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
swipe for some reality!!! 🌈🤸🏼‍♀️💌 and a reminder to be kind to yourself!!! comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :) if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
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1mo ago
ashisatthegym
swipe for some reality!!! 🌈🤸🏼‍♀️💌 and a reminder to be kind to yourself!!! comparison is the thief of joy + a lot of what you see online isn’t always ‘real’, you see what people want you to see :) if you want to create a sustainable + healthy lifestyle, 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity selflove motivation
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
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10mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼‍♀️ wearing @aoxjox in my shopmy + amazn!! #ad glute day -warm up -hip thrusts on smith machine -dumbbell rdls -cable glute kickbacks -seated hamstring curls -1 mile walk if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼‍♀️ #morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
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10mo ago
ashisatthegym
glute day routine 🌼🧚🏼‍♀️⭐️🎧 pre workout + protein @pescience dc ‘ash’ outfit code ashlen @oneractive glute day detaillsssss: dynamic stretching banded work hip thrusts RDLs sumo squats glute bridges @moanasmileclub @newbalance @soldejaneiro 🔗in bio for 1 on 1 personal training !!! #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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4mo ago
ashisatthegym
your reminder that social media is a highlight reeeeel 🌈🤸🏼‍♀️💌 be kind to yourself!!! you are seeing what people want you to see (guilty!!!) the best angle, the best lighting, the posed version, the good in their day!!!! it is okay and normal for your body to fluctuate, to bloat, and to not look perfect all the time. life is soo much more than caring about what you look like all the time 🫶🏼 if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
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6mo ago
ashisatthegym
my once a week hair routine ⭐️ #hairtok #heatlesscurls #haircareroutine #longhair #easyhair
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
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10mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️ supplements are code ash @pescience fit is @dfyne.official code ashlen HAPPY MONDAY !!! here’s my pull day : band warmup inverted rows cable lat pulldowns dumbbell rows cable bicep curl single bicep curl treadmill 20 min @newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment #pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
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11mo ago
ashisatthegym
back on my 5 am wake up routine 🤸🏼‍♀️🤍🧚🏼‍♀️ supplements are code ash @pescience fit is @dfyne.official code ashlen HAPPY MONDAY !!! here’s my pull day : band warmup inverted rows cable lat pulldowns dumbbell rows cable bicep curl single bicep curl treadmill 20 min @newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment #pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
fav weekly meal prep using my forever fave @eatbanza 🍝 
this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
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10mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝 
this high-protein orzo bowl is super simple & filling the recipe: high-protein Banza orzo with chicken sausage - 1 box Banza Orzo - 2 packs chicken sausage (8 links) - 1 small onion, diced - 2–3 cloves garlic, minced - 3 cups low-sodium chicken broth - Juice of 1/2 lemon - A few handfuls of spinach 1. Sauté onion + garlic until soft 2. Add in sliced sausage and cook until browned 3. Stir in dry Banza orzo and toast for 1–2 mins 4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins) 5. Add in spinach at the end to wilt + cheese to your liking #BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
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8mo ago
ashisatthegym
one pan meal prep 🧚🏼‍♀️pesto orzo with chicken meatballs save to try!!! ~45g of protein per serving !!! I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼‍♀️ what I used : 2 packs chicken meatballs- I used @amylufoods 2.5 cups uncooked orzo - I used @eatbanza 3.5 cups chicken broth juice of 2 lemons 1 shallot 4 cloves garlic olive oil salt, pepper, garlic powder, onion powder parsley, spinach, + parmesan #mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
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7mo ago
ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼‍♀️💌 it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time ! it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!! if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼‍♀️ #gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
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4mo ago
ashisatthegym
the easiest yummmm post workout fuel 🤸🏼‍♀️🍓🫐✨ your reminder to fuel your body before + after your workout!!! if you’re a smoothie bowl loverrrr the new @pitayafoods protein smoothie bowls are sooo good I love the dragon fruit mango and topped it with -natural peanut butter -raspberries -granola they also have an acai, chocolate banana, and coconut flavorrrr 🤭 #PitayaFoodsPartner #postworkoutmeal #smoothiebowl #proteinmeals #highproteinrecipes
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
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3mo ago
ashisatthegym
strength for me looks like balance loooooving the comfort and freedom of the Rulu Drapey Yoga Jogger for movement, recovery, and everything in between 🧘🏼‍♀️✨ @lululemon #lululemoncreator #ad #wellness #fitness #healthylifestyle
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
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9mo ago
ashisatthegym
here’s what I meal prepped this week 🤸🏼‍♀️⭐️🧚🏼‍♀️✨ 🏋🏼‍♀️head to my bio for personalized meal + exercise training plans 👩🏼‍🍳all meal prep products are in my amazon!!! Lunch: Lean Ground Beef Bowls * 2 lbs lean ground beef * Season well with garlic powder, onion powder, paprika, cumin * Once browned, add 1 minced garlic clove, adobo sauce, and a drizzle of honey
Cook on medium-high heat until fully browned and saucy Roasted Potatoes * ~1.5 lbs baby/golden potatoes (my preference) * Chop into bite-size pieces and toss with garlic powder, onion powder, paprika, cumin + @kindersflavors garlic & herb seasoning * Roast at 450°F for 25–30 minutes until golden and crispy Breakfast: PB Protein Overnight Oats * ⅔ cup oats (I use @kodiakcakes for more protein ) * ⅓ cup PB protein for oats @pescience * ½ cup milk of choice (I use @fairlife for more protein) * ½ banana (sliced)
Mix together and refrigerate overnight for a creamy, high-protein breakfast Snacks * Hard boiled eggs for a protein boost * Greek yogurt with fresh fruit for extra protein + fiber High protein, simple, and filling — perfect for busy weeks🤸🏼‍♀️🤍Save this for your next meal prep!!! #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep  #EasyRecipes #FitnessFuel #mealprepideas #mealprepsunday
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸‍♀️🍓☀️ w/ @usenourish every day looks a little different, so here’s one of mine!!! my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance! if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨   #fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
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ashisatthegym
let’s go through a full day of eats as a personal trainer who loves balance + protein 👟🥑🤸‍♀️🍓☀️ w/ @usenourish every day looks a little different, so here’s one of mine!!! my fav way to stay consistent is to work with a registered dietitian through Nourish — personalized support, Zoom sessions from home, and it’s covered by insurance! if you are feeling stuck with meals or unsure what to eat Nourish makes it easy to get guidance, build habits that stick, and feel confident in your nutrition !!!✨   #fulldayofeats #whatieatinaday #whatieateinaday #proteinmeals #balancednutrition #nourishpartner #personaltrainerfuel #highproteinmeals #healthylifestyle
workout with meeee in my home gym! 🌈🧃🌸🦋🌟🌺 🍵 w/ @yerbamagic 🤸‍♀️cardio + abs : -20 min treadmill walk -standing marches -dead bugs -lying marches -bird dogs -planks been loving yerba magic, suuuch a yum pick me up drink !! use code 8SQJHNTZ for 15% off on amazn! #yerbamagic#yerbamate #brainista_partner #gymmotivation #gymroutine #gymgrwm #gymroutine #gymgirl #fitnessmotivation
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11mo ago
ashisatthegym
workout with meeee in my home gym! 🌈🧃🌸🦋🌟🌺 🍵 w/ @yerbamagic 🤸‍♀️cardio + abs : -20 min treadmill walk -standing marches -dead bugs -lying marches -bird dogs -planks been loving yerba magic, suuuch a yum pick me up drink !! use code 8SQJHNTZ for 15% off on amazn! #yerbamagic#yerbamate #brainista_partner #gymmotivation #gymroutine #gymgrwm #gymroutine #gymgirl #fitnessmotivation
morning routine + full quad day workout!!!🍒🌸🍓🫧 supps code ash @pescience quad workout (dumbbell + barbell only!) -dynamic warmup -barbell back squats -db bulgarian split squats -heel elevated db goblet squats ss bodyweight -db KAS glute bridges -db calf raises fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼‍♀️ outfit in my ltk! @lululemon @soldejaneiro @freepeople @burstoralcare @shopstakt @sonyelectronics #5amroutine #morningroutine #morninginspiration #morningworkout #gymmotivation #mondaymorning #5amclub
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ashisatthegym
morning routine + full quad day workout!!!🍒🌸🍓🫧 supps code ash @pescience quad workout (dumbbell + barbell only!) -dynamic warmup -barbell back squats -db bulgarian split squats -heel elevated db goblet squats ss bodyweight -db KAS glute bridges -db calf raises fully personalized 1-on-1 plans for workouts + meals — built around your goals + schedule!! whether you’re just getting started or leveling up, i’ve got you covered 🤸🏼‍♀️ outfit in my ltk! @lululemon @soldejaneiro @freepeople @burstoralcare @shopstakt @sonyelectronics #5amroutine #morningroutine #morninginspiration #morningworkout #gymmotivation #mondaymorning #5amclub
life lately !!!! 🌞🌈🌸🧚🏼‍♀️ 1. sunset at the beach in @skatie 2.sunrise social club w my clover !!! 3.my new fav pants @freepeople 4.very excited to be in LA :) 5.beach night- saw shooting stars !! @winkisuits 6.nights down south w/ @seenincolors 7.running around in @lainsnow 8.pre hibachi photoshoot ofc 9. @sunrise.social.club.obx w my girl @avatank.fit 10. post gym espressooooo @shopvitality code ashlen10 11. boat nights w my girl 12.cutest set everrrrrrr @moanasmileclub code ASH10 13+14.the best group of girls !!! 15. sunrise in the east 16. sunset in the west
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ashisatthegym
life lately !!!! 🌞🌈🌸🧚🏼‍♀️ 1. sunset at the beach in @skatie 2.sunrise social club w my clover !!! 3.my new fav pants @freepeople 4.very excited to be in LA :) 5.beach night- saw shooting stars !! @winkisuits 6.nights down south w/ @seenincolors 7.running around in @lainsnow 8.pre hibachi photoshoot ofc 9. @sunrise.social.club.obx w my girl @avatank.fit 10. post gym espressooooo @shopvitality code ashlen10 11. boat nights w my girl 12.cutest set everrrrrrr @moanasmileclub code ASH10 13+14.the best group of girls !!! 15. sunrise in the east 16. sunset in the west
this week’s meal prep 🍋‍🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!! having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨ high protein meal prep for girls who want to feel their best and reach their goals!! comment “MEAL PREP” and I’ll send you both recipes 🫶🏼 everything I use is in my amazn !!! #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals
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ashisatthegym
this week’s meal prep 🍋‍🟩 garlic lime chicken with cilantro lime rice + my pb raspberry protein overnight oats!!! having easy high protein meals ready made makes hitting your goals feel way less overwhelming and way more doable ✨ high protein meal prep for girls who want to feel their best and reach their goals!! comment “MEAL PREP” and I’ll send you both recipes 🫶🏼 everything I use is in my amazn !!! #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #proteinmeals #mealprepsunday #easymeals

ashlen james (@ashisatthegym) Instagram Stats & Analytics

ashlen james (@ashisatthegym) has 331K Instagram followers with a 2.98% engagement rate over the past 12 months. Across 152 posts, ashlen james received 900K total likes and 19.5M impressions, averaging 5.92K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.

ashlen james (@ashisatthegym) Instagram Analytics FAQ

How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 331K Instagram followers as of August 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 2.98% over the last 12 months, based on 152 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 900K total likes across 152 posts in the last 12 months, averaging 5.92K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 19.5M total impressions over the last 12 months.