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followers
341K
impressions
38.2M
likes
1.15M
comments
14.8K
posts
422
engagement
2.82%
emv
$1.07M
Avg. per post
247K
Key Metrics
monthly
Distributions
Content
5.56M
6.12K
46
8mo ago
ashisatthegym
full day of eats as a personal trainer ✨🤸🏼♀️
w/ @humnutrition supplements ✨
apply in my bio for personal training 🫶🏻
#fulldayofeating #whatieatinaday #whatieatinaday #fulldayofeats #wieiad #humpartner #fitnessinspo #morningroutine #highprotein #mealideas
1.5M
26.1K
139
6mo ago
ashisatthegym
before work push dayyyy 🌸🎧🩷👟
pre workout + protein @pescience dc ‘ash’
push day detaillsssss:
20 min tread
band warmup
push ups w a band
bb military press
db close grip chest press
db ss tricep skull crushers
db lateral raises
db upright rows
outfit in my LTK !!
@lululemon
@fpmovement
@newbalancewomen
@freepeople
@athenaclub
@soldejaneiro
🔗in bio for 1 on 1 personal training
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
1.38M
12.2K
123
6mo ago
ashisatthegym
let’s go through a full day of eats as a personal trainer with a balanced lifestyle 👟🤸🏼♀️🎧
every day is SO different so this is just one day, fuel your body to FEEL good!!!
my fav supplements @pescience code ash saves
feeling stuck or out of routine? let’s fix that!!! my training app gives you full workouts, macros, and a plan that works with your life!! link in bio, join me for guidance, motivation, and results you’ll loveeee 🤸🏼♀️✨
@liaisonlabel
@amylufoods
@smartsweets
@hydrojug
@newbalance
@matchakari
#fulldayofeats #fulldayofeating #whatieatinaday #whatiateinaday #pesciencepartner #gymmotivation #gymgirl #highproteinrecipes #highprotein #highproteinmeals
942K
19.6K
141
5mo ago
ashisatthegym
spend the day with me as an online fitness coach 🧚🏼💻🎧🧘🏼♀️
wearing @aoxjox in my shopmy + amazn!! #ad
glute day
-warm up
-hip thrusts on smith machine
-dumbbell rdls
-cable glute kickbacks
-seated hamstring curls
-1 mile walk
if you are looking for help in reaching your goals + putting yourself first, I’d looove to work together !! link in my bio to apply !! 🤸🏼♀️
#morningroutine #dayinthelife #dailyvlog #morninginspiration #morningmotivation #gymmotivation #ditl #5amclub #fitnessinspo #dayinmylife
924K
14.3K
103
5mo ago
ashisatthegym
glute day routine 🌼🧚🏼♀️⭐️🎧
pre workout + protein @pescience dc ‘ash’
outfit code ashlen @oneractive
glute day detaillsssss:
dynamic stretching
banded work
hip thrusts
RDLs
sumo squats
glute bridges
@moanasmileclub
@newbalance
@soldejaneiro
🔗in bio for 1 on 1 personal training !!!
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
847K
45.7K
245
11mo ago
ashisatthegym
my 4-7 am morning routine 🌱
fit 🔗 in my amzn !! @aoxjox
core circuit dayyyy lmk if you want an updated routine !!🤸🏼♀️
#morningroutine #dayinmylife #dailyvlog #morningworkout #morningmotivation #gymmotivation #ditl #productivity #productive #5amclub #5to9before9to5 #fitnessinspo #fitness #gyminspo #workoutroutine #dayinthelife
#ootd #gymootd #gymoutfit #outfit #outfitoftheday #gymgirl
777K
18K
139
9mo ago
ashisatthegym
5 am sweat sessssshhhh ! 🤸🏼♀️
pre workout + protein code ash @pescience
fit in my ltk code ashlen @ptulaactive
shoes @asics
pjs @naturallife
hoodie @_erin_made_
#pesciencepartner #5amclub #5ammorningroutine #morningroutine #morningmotivation #gymroutine
670K
26.8K
546
5mo ago
ashisatthegym
9.25.25 ⭐️ we celebrated 7 years together last week, and on Millers birthday he decided we should spend forever together 🤍
642K
27.3K
109
7mo ago
ashisatthegym
a beautiful day to get up + move 🧚🏼♀️🪩🌈🏋🏼♀️
🧃pre workout code ash @pescience
-prolific in melon berry twist
-high volume in sour green apple
🤸🏼♀️outfit code ashlen @dfyne.official
if you’ve been feeling off track, now’s the time to get back at it + build a sustainable routine that puts you first!!! sign up through the link in my bioooo
#pesciencepartner #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #motivation
637K
25.5K
248
8mo ago
ashisatthegym
june so far !!! 🌞⭐️🌈🤸🏼♀️
everything linked in my ShopMy !!
@skatie
@mondayswimwear
@ptulaactive
@urbanoutfitters
@americaneagle
@shopkbswim
@fpmovement
@triangl
573K
12.1K
85
7mo ago
ashisatthegym
back on my 5 am wake up routine 🤸🏼♀️🤍🧚🏼♀️
supplements are code ash @pescience
fit is @dfyne.official code ashlen
HAPPY MONDAY !!! here’s my pull day :
band warmup
inverted rows
cable lat pulldowns
dumbbell rows
cable bicep curl
single bicep curl
treadmill 20 min
@newbalance @saiebeauty @tartecosmetics @athenaclub @soldejaneiro @betterbodyequipment
#pesciencepartner #homegym #5ammorningroutine #5amclub #morningroutine #morningmotivation #mondaymotivation #productivity #workoutroutine #gymmotivation
539K
15.5K
101
5mo ago
ashisatthegym
fav weekly meal prep using my forever fave @eatbanza 🍝
this high-protein orzo bowl is super simple & filling
the recipe:
high-protein Banza orzo with chicken sausage
- 1 box Banza Orzo
- 2 packs chicken sausage (8 links)
- 1 small onion, diced
- 2–3 cloves garlic, minced
- 3 cups low-sodium chicken broth
- Juice of 1/2 lemon
- A few handfuls of spinach
1. Sauté onion + garlic until soft
2. Add in sliced sausage and cook until browned
3. Stir in dry Banza orzo and toast for 1–2 mins
4. Pour in broth + lemon juice, stir, and let it simmer until orzo is cooked through (10-12 mins)
5. Add in spinach at the end to wilt + cheese to your liking
#BanzaPartner #Banza #MealPrep #HighProtein #HealthyEating #GlutenFree #HealthyMealPrep #EasyRecipes #FitnessFuel
483K
11.4K
90
3mo ago
ashisatthegym
one pan meal prep 🧚🏼♀️pesto orzo with chicken meatballs
save to try!!! ~45g of protein per serving !!!
I offer personalized meal + exercise planning, click the 🔗 in my bio to apply🤸🏼♀️
what I used :
2 packs chicken meatballs- I used @amylufoods
2.5 cups uncooked orzo - I used @eatbanza
3.5 cups chicken broth
juice of 2 lemons
1 shallot
4 cloves garlic
olive oil
salt, pepper, garlic powder, onion powder
parsley, spinach, + parmesan
#mealprepsunday #mealprepideas #highprotein #healthyrecipes #easymeals #fitnessfuel #simplemeals #highproteinmeals #highproteinrecipes #mealideas #mealprep
475K
19K
280
2mo ago
ashisatthegym
here to remind you that social media is a highlight reel 🌈🤸🏼♀️💌
it is OKAY for your body to fluctuate, to bloat, to have cellulite, to not look posed all the time !
it’s so very easy to constantly compare yourself to people you see online who you think have “perfect” physiques all the time. just know that life is so much more than being as small as possible ! 🫶🏼 it is great to have goals and to push yourself, but if acquiring your dream body makes you lose yourself, it’s not your body!!!
if you want to create a sustainable + healthy lifestyle, go to the 🔗 in my bio for 1:1 coaching 🧚🏼♀️
#gymgirl #gyminspiration #fitness #reality #bodypositivity #selflove #motivation
![let’s reset my new house + set up my guest room !!! 🛏️🫧🤸🏼♀️🌊
the comfiesttttt bed set up from @mattressfirm in my @shop.ltk 🔗 https://liketk.it/5et4f [ad]
#liketkit #mattressfirmpartner #getmatched #sleepatnight #resetroutine #reset #productivity #productiveroutine](https://cdn.socialpruf.com/instagram/thumbnails/3639661513994065499_3269520635)
401K
9.45K
80
9mo ago
ashisatthegym
let’s reset my new house + set up my guest room !!! 🛏️🫧🤸🏼♀️🌊
the comfiesttttt bed set up from @mattressfirm in my @shop.ltk 🔗 https://liketk.it/5et4f [ad]
#liketkit #mattressfirmpartner #getmatched #sleepatnight #resetroutine #reset #productivity #productiveroutine
370K
14.8K
187
9mo ago
ashisatthegym
fueled by the sunnnn recently 🌞🤸🏼♀️⭐️
@shopvitality ashlen10
@pescience ash
@skatie
@aerie
@fpmovement
365K
14.6K
117
8mo ago
ashisatthegym
the best month ever 🎞️🌞🤸🏼♀️👙🌊🫶🏻
@shopvitality ashlen10
@ptulaactive ashlen
@skatie
@shopkbswim
@fpmovement
@freepeople
@urbanoutfitters
@eleswims
all linked in my ltk + ShopMy !! 🫶🏻
365K
14.3K
108
8mo ago
ashisatthegym
just a reminder that being consistent doesn’t mean being perfectttt 🤸🏼♀️
keep showing up!! that’s what matters
you can rest + be disciplined.
you can enjoy life + live a healthy one.
you don’t have to choose one or the other !!!!
link to personal training in my bio if you’re wanting one on one training 🫶🏻✨
#fitnessjourney #balance #reality #disciplineovermotivation #selflove #fitnessmotivation #gymmotivation #workoutmotivation
365K
20.1K
123
9mo ago
ashisatthegym
my ideal morning 🌞🌸🤸🏼♀️🫶🏻
supplements code ash @pescience
fit code ashlen @buffbunny_collection
Monday mornnnning !!! Have the best week !!!
#gymmotivation #morningmotivation #mondaymorning #mondaymotivation #morningroutine #morningworkout #workoutmotivation #fitnessmotivation #productivity #5amclub
360K
12.3K
97
10mo ago
ashisatthegym
am gym routineeeee 🕺
pre workout + protein code ash @pescience
outfit code ASHLEN @dfyne.official
killlaaaa glutes:
warmup w/ band
smith machine hip thrusts
barbell RDLS
cable kickbacks
lying hamstring curls
hyperextensions
cooldown walk
foam roll
@byoma
@perfectbar
@bala
@snif.co
@nikewomen
@rarebeauty
@ubeauty
@suzie_kb bands/straps
#morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #5amworkout #productivity #motivation
ashlen james (@ashisatthegym) Instagram Stats & Analytics
ashlen james (@ashisatthegym) has 341K Instagram followers with a 2.82% engagement rate over the past 12 months. Across 422 posts, ashlen james received 1.15M total likes and 31.3M impressions, averaging 7.43K likes per post. This page tracks ashlen james's performance metrics, top content, and engagement trends — updated daily.
ashlen james (@ashisatthegym) Instagram Analytics FAQ
How many Instagram followers does ashlen james have?+
ashlen james (@ashisatthegym) has 341K Instagram followers as of March 2026.
What is ashlen james's Instagram engagement rate?+
ashlen james's Instagram engagement rate is 2.82% over the last 12 months, based on 422 posts.
How many likes does ashlen james get on Instagram?+
ashlen james received 1.15M total likes across 422 posts in the last 12 months, averaging 7.43K likes per post.
How many Instagram impressions does ashlen james get?+
ashlen james's Instagram content generated 31.3M total impressions over the last 12 months.