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673K
impressions
256M
likes
3.79M
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131K
posts
323
engagement
1.91%
emv
$6.22M
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Comment PROTEIN and I’ll send you my honest Whey vs Plant Protein comparison. There’s so much noise around protein today that choosing one has become harder than it needs to be. My goal is simply to help you understand what actually matters so you can pick the option that fits your lifestyle, your budget, and one you can stay consistent with for years. Fitness has never been about finding the perfect supplement. It’s about making choices you can repeat long after the excitement wears off. And if you do decide to try The Whole Truth, you can use my code PUNEETTWT to get 15% off on any supplement from their official website. 💪
52.6M
hidden
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3mo ago
_puneetrao_
Comment PROTEIN and I’ll send you my honest Whey vs Plant Protein comparison. There’s so much noise around protein today that choosing one has become harder than it needs to be. My goal is simply to help you understand what actually matters so you can pick the option that fits your lifestyle, your budget, and one you can stay consistent with for years. Fitness has never been about finding the perfect supplement. It’s about making choices you can repeat long after the excitement wears off. And if you do decide to try The Whole Truth, you can use my code PUNEETTWT to get 15% off on any supplement from their official website. 💪
A day that feels good is usually built on the little things. ✨ The habits we stick to, the moments we make time for, and the routines we don’t skip. For us, Listerine is one of those small steps that helps complete the day. 🩵 What’s one habit you never miss? #listerine #listerinetotalcaremild #completeoralcare #dayinourlife #paidpartnership
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3mo ago
_puneetrao_
A day that feels good is usually built on the little things. ✨ The habits we stick to, the moments we make time for, and the routines we don’t skip. For us, Listerine is one of those small steps that helps complete the day. 🩵 What’s one habit you never miss? #listerine #listerinetotalcaremild #completeoralcare #dayinourlife #paidpartnership
A lot of people are sleeping.. Very few are actually recovering. If you’ve been waking up tired even after doing everything right, comment MAGNESIUM.
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6mo ago
_puneetrao_
A lot of people are sleeping.. Very few are actually recovering. If you’ve been waking up tired even after doing everything right, comment MAGNESIUM.
What’s the ONE thing you absolutely hate doing while editing? Comments mein bataoooo. Creating content on the go sounds fun… until it’s time to actually edit it 😅 But now with Adobe Premiere on Mobile, the easier the process gets, the more consistently I can create. Available on Android and iOS for FREE. @adobevideo #AdobePremiere #AdobePartner #PaidCollab #PremiereOnAndroid
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3w ago
_puneetrao_
What’s the ONE thing you absolutely hate doing while editing? Comments mein bataoooo. Creating content on the go sounds fun… until it’s time to actually edit it 😅 But now with Adobe Premiere on Mobile, the easier the process gets, the more consistently I can create. Available on Android and iOS for FREE. @adobevideo #AdobePremiere #AdobePartner #PaidCollab #PremiereOnAndroid
Kabhi socha why some protein powders feel light while others leave you bloated? 🤔 Watch this reel to understand why. Ask me your protein questions in the comments. Answering all of them nowww Use code: PUNEETTWT
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8mo ago
_puneetrao_
Kabhi socha why some protein powders feel light while others leave you bloated? 🤔 Watch this reel to understand why. Ask me your protein questions in the comments. Answering all of them nowww Use code: PUNEETTWT
I’m not here for protein debates. Pure whey vs real-food add-ons, both can work. What are you choosing today?
9.61M
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7mo ago
_puneetrao_
I’m not here for protein debates. Pure whey vs real-food add-ons, both can work. What are you choosing today?
Smiling throughout was the real challenge @nickkosir 🔥
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100K
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6mo ago
_puneetrao_
Smiling throughout was the real challenge @nickkosir 🔥
Share this with a woman who needs to stop fighting hers. Pallavi transformed everything but the lower belly pooch stayed. It was always meant to.
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56.8K
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4mo ago
_puneetrao_
Share this with a woman who needs to stop fighting hers. Pallavi transformed everything but the lower belly pooch stayed. It was always meant to.
No matter how strong I get, she’ll always be the one I handle with care.
2.72M
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10mo ago
_puneetrao_
No matter how strong I get, she’ll always be the one I handle with care.
If you want toned, stop asking light vs heavy. Read this. Toned = muscle + lower body fat. But here’s the part most women need: how to choose the right weight without fear. The Toned Weight Test (save this) Pick a weight where you can do 8–12 reps and: - Reps 1–6: controlled, confident - Reps 7–10: you feel the burn - Reps 11–12: you want to stop but your form stays clean If you can do 15+ easily → it’s too light for change. If your form breaks at rep 5 → it’s too heavy for now. “Will I get bulky?” reality check If you’re not eating in a big surplus and training like a bodybuilder for years… you’re not getting bulky. What you’ll get first is: shape, posture, strength, tighter arms and legs. Weekly plan that actually works - 3–5 days strength training - 7–10k steps (or 20–30 min brisk walk) - Protein every meal That combo beats random high-rep workouts every time. If this helped, share it to your story with: “I’m done being scared of weights.”
2.64M
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8mo ago
_puneetrao_
If you want toned, stop asking light vs heavy. Read this. Toned = muscle + lower body fat. But here’s the part most women need: how to choose the right weight without fear. The Toned Weight Test (save this) Pick a weight where you can do 8–12 reps and: - Reps 1–6: controlled, confident - Reps 7–10: you feel the burn - Reps 11–12: you want to stop but your form stays clean If you can do 15+ easily → it’s too light for change. If your form breaks at rep 5 → it’s too heavy for now. “Will I get bulky?” reality check If you’re not eating in a big surplus and training like a bodybuilder for years… you’re not getting bulky. What you’ll get first is: shape, posture, strength, tighter arms and legs. Weekly plan that actually works - 3–5 days strength training - 7–10k steps (or 20–30 min brisk walk) - Protein every meal That combo beats random high-rep workouts every time. If this helped, share it to your story with: “I’m done being scared of weights.”
Fitness today isn’t just about reps and routines, it’s also about reels, pressure, and perception. Social media can motivate you, but it can also blur the line between health and hype. @_puneetrao_ on fitness, social media & Beast Life: Most people aren’t chasing health anymore, they’re chasing validation. Beast Life is about showing up daily — training for strength, recovery, and longevity, not likes. Watch the full conversation on Men’s Locker Room! . . . . . . . (male, men, man, mensxp, mens xp, Puneet Rao podcast, fitness podcast, Puneet Rao, Beast Life, fitness podcast, fitness and social media, social media fitness pressure, real fitness mindset, fitness beyond Instagram, discipline and consistency, recovery and performance, strength training mindset, long term health, gym culture India, fitness influencer reality, training for longevity, mindset over aesthetics, Men’s Locker Room podcast, Indian fitness content)
2.62M
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9mo ago
_puneetrao_
Fitness today isn’t just about reps and routines, it’s also about reels, pressure, and perception. Social media can motivate you, but it can also blur the line between health and hype. @_puneetrao_ on fitness, social media & Beast Life: Most people aren’t chasing health anymore, they’re chasing validation. Beast Life is about showing up daily — training for strength, recovery, and longevity, not likes. Watch the full conversation on Men’s Locker Room! . . . . . . . (male, men, man, mensxp, mens xp, Puneet Rao podcast, fitness podcast, Puneet Rao, Beast Life, fitness podcast, fitness and social media, social media fitness pressure, real fitness mindset, fitness beyond Instagram, discipline and consistency, recovery and performance, strength training mindset, long term health, gym culture India, fitness influencer reality, training for longevity, mindset over aesthetics, Men’s Locker Room podcast, Indian fitness content)
Goosebumps 🥹♥️ Happy Father’s Day! Life moved fast, but this feeling stayed.
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4mo ago
_puneetrao_
Goosebumps 🥹♥️ Happy Father’s Day! Life moved fast, but this feeling stayed.
Kids don’t copy your advice. They copy your normal. Make taking care of yourself so ordinary that they grow up believing it’s just what adults do. That’s one of the greatest gifts you can give them.
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3mo ago
_puneetrao_
Kids don’t copy your advice. They copy your normal. Make taking care of yourself so ordinary that they grow up believing it’s just what adults do. That’s one of the greatest gifts you can give them.
Did i do it? 😅 & yes, i am all good. 🥶 Do not try this at home / anywhere.
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9mo ago
_puneetrao_
Did i do it? 😅 & yes, i am all good. 🥶 Do not try this at home / anywhere.
Part 2 is posted! Perimenopause can start in your late 30s. Most women are still training like they’re 25 and wondering why nothing works anymore. Here’s what actually shifts the needle 👇 → Lift weights 3-4x a week. Heavy enough that the last 2 reps are hard. This is the main thing. → Cardio is good for your heart but stop doing it daily and at high intensity. That’s burning you out. → Add cardio cleverly: 2 easy zone 2 sessions a week (brisk walk, cycle, incline treadmill, you can hold a conversation throughout). That’s it. → One short, harder cardio session a week is enough. Not five. → Walk daily. 8-10k steps. Your body loves this more than another HIIT class. → Eat 1.6-2g of protein per kg of bodyweight. Most women eat half of this. → Don’t skip meals or under-eat. Your body reads it as a threat. → Sleep 7-8 hours. Non-negotiable. This is when your hormones recalibrate. Lift heavy. Walk daily. Cardio smart, not daily. Eat enough. Sleep deep. That’s the formula. Send this to every woman in her late 30s and 40s. She needs to see it.
1.76M
48.5K
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5mo ago
_puneetrao_
Part 2 is posted! Perimenopause can start in your late 30s. Most women are still training like they’re 25 and wondering why nothing works anymore. Here’s what actually shifts the needle 👇 → Lift weights 3-4x a week. Heavy enough that the last 2 reps are hard. This is the main thing. → Cardio is good for your heart but stop doing it daily and at high intensity. That’s burning you out. → Add cardio cleverly: 2 easy zone 2 sessions a week (brisk walk, cycle, incline treadmill, you can hold a conversation throughout). That’s it. → One short, harder cardio session a week is enough. Not five. → Walk daily. 8-10k steps. Your body loves this more than another HIIT class. → Eat 1.6-2g of protein per kg of bodyweight. Most women eat half of this. → Don’t skip meals or under-eat. Your body reads it as a threat. → Sleep 7-8 hours. Non-negotiable. This is when your hormones recalibrate. Lift heavy. Walk daily. Cardio smart, not daily. Eat enough. Sleep deep. That’s the formula. Send this to every woman in her late 30s and 40s. She needs to see it.
I just encountered Wonder Woman. 🦸‍♀️
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2mo ago
_puneetrao_
I just encountered Wonder Woman. 🦸‍♀️
When it comes to Omega 3, most people still miss the basics. So here’s what actually matters: • Your body can’t make Omega 3 on its own, you need to get it from food or supplements • EPA + DHA are the two forms that drive recovery, reduce inflammation, and keep your joints moving well • Most fish oils don’t absorb well, that’s why you don’t feel a difference • Triglyceride form = faster, cleaner absorption (your body prefers it) • Quality decides everything: concentration, purity, and how well it gets used by your cells What sets the Wellbeing Nutrition’s 4x Omega 3 apart: • 1850mg fish oil with high EPA + DHA that actually reaches your tissues • 1.7x better absorption because it’s in TG form • Curcumin added to boost bioavailability • Peppermint oil to keep your gut calm • Two capsules, big difference - consistent recovery, less soreness, better training days What this really means: if you want supplements that work, absorption matters more than hype. Are you taking Omega 3 consistently or is it still on-and-off for you? Get yours from wellbeingnutrition.com and use my code PuneetR5 to get 5% off.
1.40M
hidden
167
10mo ago
_puneetrao_
When it comes to Omega 3, most people still miss the basics. So here’s what actually matters: • Your body can’t make Omega 3 on its own, you need to get it from food or supplements • EPA + DHA are the two forms that drive recovery, reduce inflammation, and keep your joints moving well • Most fish oils don’t absorb well, that’s why you don’t feel a difference • Triglyceride form = faster, cleaner absorption (your body prefers it) • Quality decides everything: concentration, purity, and how well it gets used by your cells What sets the Wellbeing Nutrition’s 4x Omega 3 apart: • 1850mg fish oil with high EPA + DHA that actually reaches your tissues • 1.7x better absorption because it’s in TG form • Curcumin added to boost bioavailability • Peppermint oil to keep your gut calm • Two capsules, big difference - consistent recovery, less soreness, better training days What this really means: if you want supplements that work, absorption matters more than hype. Are you taking Omega 3 consistently or is it still on-and-off for you? Get yours from wellbeingnutrition.com and use my code PuneetR5 to get 5% off.
Let’s clear this up properly. Lifting weights does NOT ruin fat loss or hormones. Poor recovery does. Here’s what actually helps 👇 How lifting weights helps women • Builds muscle, which improves insulin sensitivity • Makes your body better at handling stress • Raises metabolism over time, not just during workouts • Improves hormonal resilience, not fragility • Creates short, healthy cortisol spikes that your body adapts to That stress from lifting is temporary and useful. ➡️What actually causes problems • Poor sleep (especially late nights and broken sleep) • Under-eating while training hard • Skipping meals thinking it’ll burn fat faster • Living in constant stress with no real recovery • Being scared of intensity but still exhausted by life This keeps cortisol high for too long, which slows recovery and fat loss. ➡️The simple truth Cortisol rising during workouts is normal. Cortisol staying high all day and night is not. Strength training + enough food + good sleep = fat loss support. Fear + restriction + poor sleep = stalled progress. If this helped you understand your body better, share it with another woman. Let’s change the conversation.
1.29M
24.7K
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8mo ago
_puneetrao_
Let’s clear this up properly. Lifting weights does NOT ruin fat loss or hormones. Poor recovery does. Here’s what actually helps 👇 How lifting weights helps women • Builds muscle, which improves insulin sensitivity • Makes your body better at handling stress • Raises metabolism over time, not just during workouts • Improves hormonal resilience, not fragility • Creates short, healthy cortisol spikes that your body adapts to That stress from lifting is temporary and useful. ➡️What actually causes problems • Poor sleep (especially late nights and broken sleep) • Under-eating while training hard • Skipping meals thinking it’ll burn fat faster • Living in constant stress with no real recovery • Being scared of intensity but still exhausted by life This keeps cortisol high for too long, which slows recovery and fat loss. ➡️The simple truth Cortisol rising during workouts is normal. Cortisol staying high all day and night is not. Strength training + enough food + good sleep = fat loss support. Fear + restriction + poor sleep = stalled progress. If this helped you understand your body better, share it with another woman. Let’s change the conversation.
When my wife and I host house parties, we’re not strict at all with ourselves. We just try to be a little smart about it. Eat Right on @swiggyindia honestly made this easier, we could pick what fit us, whether that was high-protein, low-cal, or no-added-sugar. Be honest, at house parties, are you strict with nutrition or do you find a smarter way around it?
1.25M
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9mo ago
_puneetrao_
When my wife and I host house parties, we’re not strict at all with ourselves. We just try to be a little smart about it. Eat Right on @swiggyindia honestly made this easier, we could pick what fit us, whether that was high-protein, low-cal, or no-added-sugar. Be honest, at house parties, are you strict with nutrition or do you find a smarter way around it?
Women, keep lifting weights and lifting yourself. Period. Send this to the woman who thinks she’s not strong enough.
1.21M
45.0K
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8mo ago
_puneetrao_
Women, keep lifting weights and lifting yourself. Period. Send this to the woman who thinks she’s not strong enough.

Puneet Rao | Fitness Simplified (@_puneetrao_) Instagram Stats & Analytics

Puneet Rao | Fitness Simplified (@_puneetrao_) has 673K Instagram followers with a 1.91% engagement rate over the past 12 months. Across 323 posts, Puneet Rao | Fitness Simplified received 3.79M total likes and 256M impressions, averaging 11.7K likes per post. This page tracks Puneet Rao | Fitness Simplified's performance metrics, top content, and engagement trends — updated daily. To benchmark @_puneetrao_ against other accounts, use Socialpruf's Instagram competitor analysis tool.

Puneet Rao | Fitness Simplified (@_puneetrao_) Instagram Analytics FAQ

How many Instagram followers does Puneet Rao | Fitness Simplified have?+
Puneet Rao | Fitness Simplified (@_puneetrao_) has 673K Instagram followers as of October 2026.
What is Puneet Rao | Fitness Simplified's Instagram engagement rate?+
Puneet Rao | Fitness Simplified's Instagram engagement rate is 1.91% over the last 12 months, based on 323 posts.
How many likes does Puneet Rao | Fitness Simplified get on Instagram?+
Puneet Rao | Fitness Simplified received 3.79M total likes across 323 posts in the last 12 months, averaging 11.7K likes per post.
How many Instagram impressions does Puneet Rao | Fitness Simplified get?+
Puneet Rao | Fitness Simplified's Instagram content generated 256M total impressions over the last 12 months.
Can I compare Puneet Rao | Fitness Simplified with other Instagram accounts?+
Yes. Add @_puneetrao_ to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.