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207K
impressions
11.0M
likes
194K
comments
174K
posts
238
engagement
3.28%
emv
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A classic .. 🥪
1.97M
92.4K
405
1mo ago
ohsnapmacros
A classic .. 🥪
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
1.03M
639
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2mo ago
ohsnapmacros
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
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3mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
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1mo ago
ohsnapmacros
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
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2mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
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5mo ago
ohsnapmacros
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
Book the flight. ☀️
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2.12K
34
3d ago
ohsnapmacros
Book the flight. ☀️
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
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2mo ago
ohsnapmacros
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
🔗 comment “RECIPE” and I’ll send you the link to make this thick CHOCOLATE PROTEIN PUDDING! 32 grams of protein per serving 🤌🏻 https://ohsnapmacros.com/protein-pudding/
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4mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this thick CHOCOLATE PROTEIN PUDDING! 32 grams of protein per serving 🤌🏻 https://ohsnapmacros.com/protein-pudding/
🔗 comment “LINK” and I’ll send you the link right to it. No need to ever guess that handful again. Grab a handful drop it in and snack away. 👏🏼 Great for measuring both liquid and dry and the ability to measure in grams, oz, ML, fluid oz, and cups. ✨ First link sold out quickly so the link is updated with one in stock for the time being!! If you’re not following @ohsnapmacros then Instagram will probably send you a blank message without the link. 🔗
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11mo ago
ohsnapmacros
🔗 comment “LINK” and I’ll send you the link right to it. No need to ever guess that handful again. Grab a handful drop it in and snack away. 👏🏼 Great for measuring both liquid and dry and the ability to measure in grams, oz, ML, fluid oz, and cups. ✨ First link sold out quickly so the link is updated with one in stock for the time being!! If you’re not following @ohsnapmacros then Instagram will probably send you a blank message without the link. 🔗
🔗 comment “RECIPE” and I’ll send you the link to make your own chocolate protein pudding. 32G of protein and actual pudding consistency?! 😱 Add this CHOCOLATE PROTEIN PUDDING to your plans this week. https://ohsnapmacros.com/protein-pudding/
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1mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make your own chocolate protein pudding. 32G of protein and actual pudding consistency?! 😱 Add this CHOCOLATE PROTEIN PUDDING to your plans this week. https://ohsnapmacros.com/protein-pudding/
Fun little snack for the girls for after school and it’s one I want to snack on too! 🥨💗 • 1 cup 0% nonfat Greek yogurt @fage (can use 5% too!) • 1 scoop vanilla protein powder @pescience • option honey if you need sweetened Mix and taste to decide if you want sweeter depending on your protein and spread on parchment paper! • top with one serving of @kindlingsnacks churro protein pretzels (full or broken you do you!) Place in the freezer until hard! • 1/2 cup chocolate chips • 1/2-1 tbsp coconut oil Add to a bowl and microwave until melted and pour on-top of the yogurt and pretzels. Add sprinkles or whatever toppings you want and pop back in the freezer until hard. Thaw for a minute and break it up when you’re ready to enjoy!! If you break into ~ 6 pieces it’s roughly 175 calories and 11 grams of protein. Will depend on ingredients used!
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3mo ago
ohsnapmacros
Fun little snack for the girls for after school and it’s one I want to snack on too! 🥨💗 • 1 cup 0% nonfat Greek yogurt @fage (can use 5% too!) • 1 scoop vanilla protein powder @pescience • option honey if you need sweetened Mix and taste to decide if you want sweeter depending on your protein and spread on parchment paper! • top with one serving of @kindlingsnacks churro protein pretzels (full or broken you do you!) Place in the freezer until hard! • 1/2 cup chocolate chips • 1/2-1 tbsp coconut oil Add to a bowl and microwave until melted and pour on-top of the yogurt and pretzels. Add sprinkles or whatever toppings you want and pop back in the freezer until hard. Thaw for a minute and break it up when you’re ready to enjoy!! If you break into ~ 6 pieces it’s roughly 175 calories and 11 grams of protein. Will depend on ingredients used!
🔗 comment “LINK” and I’ll send you the link to the primer and mascara I use. The #1 question I get in my DM’s is about my mascara. 😂 I curl my lashes, add a coat of primer and 2 coats mascara. ✨ I do not use any serums. Many moons ago (2020) I was using a lash serum which made my eye color change to a Simpsons toxic waste green and the whites of my eyes were ALWAYS red. Thankfully after years of not using lash serum they’ve gone back to normal 😵‍💫.
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10mo ago
ohsnapmacros
🔗 comment “LINK” and I’ll send you the link to the primer and mascara I use. The #1 question I get in my DM’s is about my mascara. 😂 I curl my lashes, add a coat of primer and 2 coats mascara. ✨ I do not use any serums. Many moons ago (2020) I was using a lash serum which made my eye color change to a Simpsons toxic waste green and the whites of my eyes were ALWAYS red. Thankfully after years of not using lash serum they’ve gone back to normal 😵‍💫.
2021 me is damn proud I kept pushing myself out of my comfort zone. 2026 me is excited to push even further 💪. It wasn’t easy. It took a LONG time. BUT I KEPT PUSHING ON. I KEPT CHOOSING ME. Where are you in your journey??
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4w ago
ohsnapmacros
2021 me is damn proud I kept pushing myself out of my comfort zone. 2026 me is excited to push even further 💪. It wasn’t easy. It took a LONG time. BUT I KEPT PUSHING ON. I KEPT CHOOSING ME. Where are you in your journey??
Take the trip. ☀️
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844
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4d ago
ohsnapmacros
Take the trip. ☀️
A lot of you were shocked to hear how bloggers and creators make an income when I talked about this in my stories and why we say comment ‘recipe’ and we’ll send you the link. 🔗 While I understand ads on websites can SUCK 🤢, I think it’s important we all understand why they’re there and that without them we wouldn’t be paid for our time to create FREE content for the internet. 🫶🏻 One recipe post requires a lot of time and resources …. • coming up with an idea • ingredients to test multiple multiple times to get it perfect • photography • creating the post and adding all the helpful details, tips and tricks, substitutions, process details and printable recipe card • entering into tracking apps like @myfitnesspal and @macrosfirst • scheduling posts for social media platforms and emails ✨ this doesn’t include the endless fees it takes to run the website and the business which continue to go up each year just like groceries 🤪 This is my full time job and I wouldn’t be able to keep posting free content on the internet without some kind of income generated from it. I APPRECIATE EVERY SINGLE ONE OF YOU MORE THAN YOU KNOW. ❤️❤️ Your views, your comments, your trust in my recipes and your continued support over the years I’ve been doing this is everything. 🫶🏻 Want to look for some new delicious recipes to make next week?! Comment “RECIPE” and I’ll send you directly to my recipe index. ❤️ https://ohsnapmacros.com/all-recipes/
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ohsnapmacros
A lot of you were shocked to hear how bloggers and creators make an income when I talked about this in my stories and why we say comment ‘recipe’ and we’ll send you the link. 🔗 While I understand ads on websites can SUCK 🤢, I think it’s important we all understand why they’re there and that without them we wouldn’t be paid for our time to create FREE content for the internet. 🫶🏻 One recipe post requires a lot of time and resources …. • coming up with an idea • ingredients to test multiple multiple times to get it perfect • photography • creating the post and adding all the helpful details, tips and tricks, substitutions, process details and printable recipe card • entering into tracking apps like @myfitnesspal and @macrosfirst • scheduling posts for social media platforms and emails ✨ this doesn’t include the endless fees it takes to run the website and the business which continue to go up each year just like groceries 🤪 This is my full time job and I wouldn’t be able to keep posting free content on the internet without some kind of income generated from it. I APPRECIATE EVERY SINGLE ONE OF YOU MORE THAN YOU KNOW. ❤️❤️ Your views, your comments, your trust in my recipes and your continued support over the years I’ve been doing this is everything. 🫶🏻 Want to look for some new delicious recipes to make next week?! Comment “RECIPE” and I’ll send you directly to my recipe index. ❤️ https://ohsnapmacros.com/all-recipes/
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner!
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3mo ago
ohsnapmacros
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner!
✨ comment “START” and I’ll send you all the info that helped me. ✨ I could have given up a million times … but I DIDN’T! I just kept going. In 2021 I gained 80 lbs. with my second baby. I sprained my knee, I had wrist surgery and I was pregnant in Alaska winter so I basically just hibernated. I started tracking my macros and strength training in June 2021. I’ve now spent years tracking macros, focusing on my protein intake, healing my gut, fixing my hormones and a lot of time lifting weights and eating a LOT of food (no food groups excluded). FINALLY, after 4 years and a lot of life thrown at me, I’m starting to feel like myself again. If you didn’t “bounce back,” and feel like everyone did but you, don’t you worry. I definitely didn’t. My daughter turns 4 this month and I’m just finally starting to feel like I’m myself again. A new, confident and very much improved and stronger version of myself. One that I’m damn proud of for overcoming so much and coming out stronger. It’s not easy but working on yourself is always worth it! ✨ Tell me your macro tracking wins in the comments!! Share with others who might need some encouragement. ❤️ 🫶🏻 #macrotracking #macrofriendly #weightloss #weightlift #highprotein #macros
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ohsnapmacros
✨ comment “START” and I’ll send you all the info that helped me. ✨ I could have given up a million times … but I DIDN’T! I just kept going. In 2021 I gained 80 lbs. with my second baby. I sprained my knee, I had wrist surgery and I was pregnant in Alaska winter so I basically just hibernated. I started tracking my macros and strength training in June 2021. I’ve now spent years tracking macros, focusing on my protein intake, healing my gut, fixing my hormones and a lot of time lifting weights and eating a LOT of food (no food groups excluded). FINALLY, after 4 years and a lot of life thrown at me, I’m starting to feel like myself again. If you didn’t “bounce back,” and feel like everyone did but you, don’t you worry. I definitely didn’t. My daughter turns 4 this month and I’m just finally starting to feel like I’m myself again. A new, confident and very much improved and stronger version of myself. One that I’m damn proud of for overcoming so much and coming out stronger. It’s not easy but working on yourself is always worth it! ✨ Tell me your macro tracking wins in the comments!! Share with others who might need some encouragement. ❤️ 🫶🏻 #macrotracking #macrofriendly #weightloss #weightlift #highprotein #macros
The math is mathin.
64.9K
834
19
2d ago
ohsnapmacros
The math is mathin.
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 🍕 21 GRAMS OF PROTEIN PER SLICE
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1.11K
1.44K
1mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 🍕 21 GRAMS OF PROTEIN PER SLICE

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Stats & Analytics

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 207K Instagram followers with a 3.28% engagement rate over the past 12 months. Across 238 posts, Danielle Lima - High-Protein Recipes & Macros received 194K total likes and 10.9M impressions, averaging 816 likes per post. This page tracks Danielle Lima - High-Protein Recipes & Macros's performance metrics, top content, and engagement trends — updated daily.

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Analytics FAQ

How many Instagram followers does Danielle Lima - High-Protein Recipes & Macros have?+
Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 207K Instagram followers as of April 2026.
What is Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate?+
Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate is 3.28% over the last 12 months, based on 238 posts.
How many likes does Danielle Lima - High-Protein Recipes & Macros get on Instagram?+
Danielle Lima - High-Protein Recipes & Macros received 194K total likes across 238 posts in the last 12 months, averaging 816 likes per post.
How many Instagram impressions does Danielle Lima - High-Protein Recipes & Macros get?+
Danielle Lima - High-Protein Recipes & Macros's Instagram content generated 10.9M total impressions over the last 12 months.