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followers
209K
impressions
15.7M
likes
243K
comments
228K
posts
309
engagement
2.86%
emv
$660K
Average per post
50.7K

Key Metrics

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A classic .. 🥪
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5mo ago
ohsnapmacros
A classic .. 🥪
The math is mathin.
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ohsnapmacros
The math is mathin.
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
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ohsnapmacros
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
🔗 comment “RECIPE” and I’ll send you the link to make it. COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! https://ohsnapmacros.com/high-protein-cottage-cheese-alfredo-sauce/
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make it. COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! https://ohsnapmacros.com/high-protein-cottage-cheese-alfredo-sauce/
Book the flight. ☀️
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4mo ago
ohsnapmacros
Book the flight. ☀️
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
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5mo ago
ohsnapmacros
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
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ohsnapmacros
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
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ohsnapmacros
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
🤪😂
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2w ago
ohsnapmacros
🤪😂
My people. 🤟🏻
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ohsnapmacros
My people. 🤟🏻
Can’t take us anywhere.
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ohsnapmacros
Can’t take us anywhere.
Have you seen this trend?? 😂😂😂😂
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ohsnapmacros
Have you seen this trend?? 😂😂😂😂
🔗 comment “RECIPE” and I’ll send you the link to make this thick CHOCOLATE PROTEIN PUDDING! 32 grams of protein per serving 🤌🏻 https://ohsnapmacros.com/protein-pudding/
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this thick CHOCOLATE PROTEIN PUDDING! 32 grams of protein per serving 🤌🏻 https://ohsnapmacros.com/protein-pudding/
🔗 comment “RECIPE” and I’ll send you the link to make your own chocolate protein pudding. 32G of protein and actual pudding consistency?! 😱 Add this CHOCOLATE PROTEIN PUDDING to your plans this week. https://ohsnapmacros.com/protein-pudding/
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make your own chocolate protein pudding. 32G of protein and actual pudding consistency?! 😱 Add this CHOCOLATE PROTEIN PUDDING to your plans this week. https://ohsnapmacros.com/protein-pudding/
Never wanna stop! @backstreetboys 🤍🩵 🔗 comment “LINK” for outfit and makeup details. @howie_dorough @aj_mclean @nickcarter @kevinscottrichardson @rokspics #transition #transformation #itsgottabeyou #backstreetboys #thesphere
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ohsnapmacros
Never wanna stop! @backstreetboys 🤍🩵 🔗 comment “LINK” for outfit and makeup details. @howie_dorough @aj_mclean @nickcarter @kevinscottrichardson @rokspics #transition #transformation #itsgottabeyou #backstreetboys #thesphere
Fun little snack for the girls for after school and it’s one I want to snack on too! 🥨💗 • 1 cup 0% nonfat Greek yogurt @fage (can use 5% too!) • 1 scoop vanilla protein powder @pescience • option honey if you need sweetened Mix and taste to decide if you want sweeter depending on your protein and spread on parchment paper! • top with one serving of @kindlingsnacks churro protein pretzels (full or broken you do you!) Place in the freezer until hard! • 1/2 cup chocolate chips • 1/2-1 tbsp coconut oil Add to a bowl and microwave until melted and pour on-top of the yogurt and pretzels. Add sprinkles or whatever toppings you want and pop back in the freezer until hard. Thaw for a minute and break it up when you’re ready to enjoy!! If you break into ~ 6 pieces it’s roughly 175 calories and 11 grams of protein. Will depend on ingredients used!
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ohsnapmacros
Fun little snack for the girls for after school and it’s one I want to snack on too! 🥨💗 • 1 cup 0% nonfat Greek yogurt @fage (can use 5% too!) • 1 scoop vanilla protein powder @pescience • option honey if you need sweetened Mix and taste to decide if you want sweeter depending on your protein and spread on parchment paper! • top with one serving of @kindlingsnacks churro protein pretzels (full or broken you do you!) Place in the freezer until hard! • 1/2 cup chocolate chips • 1/2-1 tbsp coconut oil Add to a bowl and microwave until melted and pour on-top of the yogurt and pretzels. Add sprinkles or whatever toppings you want and pop back in the freezer until hard. Thaw for a minute and break it up when you’re ready to enjoy!! If you break into ~ 6 pieces it’s roughly 175 calories and 11 grams of protein. Will depend on ingredients used!
Mamas still got it. 💁🏼‍♀️ Comment “LINK” for the best jeans ever. https://go.shopmy.us/p-54404801
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ohsnapmacros
Mamas still got it. 💁🏼‍♀️ Comment “LINK” for the best jeans ever. https://go.shopmy.us/p-54404801
🔗 comment “RECIPE” and I’ll send you my favorite recipes that helped me get there plus a custom macro count. 👏🏻 HERE’S WHAT HELPED ME! • tracking my macros • lifting heavy weights • getting my steps • progress over perfection • healing my gut with @jillianrfit I’ve lost about 65 lbs since the first video in 2021. It took me a LONG time to feel like me again after kids. Be patient with yourself. 🫶🏻 Hey Siri, can you do my laundry? Thanks. 🙏 #trackingmacros #macrofriendly #weightloss #postpartum #macrofriendlyrecipes
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you my favorite recipes that helped me get there plus a custom macro count. 👏🏻 HERE’S WHAT HELPED ME! • tracking my macros • lifting heavy weights • getting my steps • progress over perfection • healing my gut with @jillianrfit I’ve lost about 65 lbs since the first video in 2021. It took me a LONG time to feel like me again after kids. Be patient with yourself. 🫶🏻 Hey Siri, can you do my laundry? Thanks. 🙏 #trackingmacros #macrofriendly #weightloss #postpartum #macrofriendlyrecipes

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Stats & Analytics

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 209K Instagram followers with a 2.86% engagement rate over the past 12 months. Across 309 posts, Danielle Lima - High-Protein Recipes & Macros received 243K total likes and 15.5M impressions, averaging 787 likes per post. This page tracks Danielle Lima - High-Protein Recipes & Macros's performance metrics, top content, and engagement trends — updated daily.

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Analytics FAQ

How many Instagram followers does Danielle Lima - High-Protein Recipes & Macros have?+
Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 209K Instagram followers as of August 2026.
What is Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate?+
Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate is 2.86% over the last 12 months, based on 309 posts.
How many likes does Danielle Lima - High-Protein Recipes & Macros get on Instagram?+
Danielle Lima - High-Protein Recipes & Macros received 243K total likes across 309 posts in the last 12 months, averaging 787 likes per post.
How many Instagram impressions does Danielle Lima - High-Protein Recipes & Macros get?+
Danielle Lima - High-Protein Recipes & Macros's Instagram content generated 15.5M total impressions over the last 12 months.