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followers
223K
impressions
19.0M
likes
299K
comments
275K
posts
330
engagement
2.62%
emv
$799K
Average per post
57.6K

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A classic .. 🥪
2.01M
93.8K
413
7mo ago
ohsnapmacros
A classic .. 🥪
The math is mathin.
1.07M
3.16K
255
5mo ago
ohsnapmacros
The math is mathin.
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
1.03M
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7mo ago
ohsnapmacros
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
☠️ she had NO idea I wasn’t on the back.
1.01M
25.0K
271
1mo ago
ohsnapmacros
☠️ she had NO idea I wasn’t on the back.
🔗 comment “RECIPE” and I’ll send you the link to make it. COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! https://ohsnapmacros.com/high-protein-cottage-cheese-alfredo-sauce/
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5mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make it. COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! https://ohsnapmacros.com/high-protein-cottage-cheese-alfredo-sauce/
Tis the season for pumpkin spice! These PUMPKIN SPICE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻 Save for later!
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4w ago
ohsnapmacros
Tis the season for pumpkin spice! These PUMPKIN SPICE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻 Save for later!
Book the flight. ☀️
520K
8.49K
133
5mo ago
ohsnapmacros
Book the flight. ☀️
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
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4.10K
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7mo ago
ohsnapmacros
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
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8mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
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8mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
Off to school ya go.
283K
4.80K
66
1mo ago
ohsnapmacros
Off to school ya go.
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
245K
404
6
10mo ago
ohsnapmacros
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
🔗 comment “RECIPE” and I’ll send you 10 cottage cheese recipes that up the protein without you even knowing you’re using cottage cheese. These are cottage cheese hater APPROVED. ✅ High protein Easy recipes Delicious Kid approved Hater approved Did I get your attention?? 👀
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1mo ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you 10 cottage cheese recipes that up the protein without you even knowing you’re using cottage cheese. These are cottage cheese hater APPROVED. ✅ High protein Easy recipes Delicious Kid approved Hater approved Did I get your attention?? 👀
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
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7mo ago
ohsnapmacros
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
🔗 comment “RECIPE” and I’ll send my favorite flank steak marinade straight to your DMs. Just promise to cut it AGAINST the grain. 👏🏻 https://ohsnapmacros.com/the-best-flank-steak-marinade-with-green-onion-garlic-oil/
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3w ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send my favorite flank steak marinade straight to your DMs. Just promise to cut it AGAINST the grain. 👏🏻 https://ohsnapmacros.com/the-best-flank-steak-marinade-with-green-onion-garlic-oil/
🤪😂
191K
3.93K
65
1mo ago
ohsnapmacros
🤪😂
Let the 8-3 freedom begin.
184K
908
9
3w ago
ohsnapmacros
Let the 8-3 freedom begin.
My people. 🤟🏻
164K
7.57K
9
1mo ago
ohsnapmacros
My people. 🤟🏻
Never wanna stop! @backstreetboys 🤍🩵 🔗 comment “LINK” for outfit and makeup details. @howie_dorough @aj_mclean @nickcarter @kevinscottrichardson @rokspics #transition #transformation #itsgottabeyou #backstreetboys #thesphere
150K
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2mo ago
ohsnapmacros
Never wanna stop! @backstreetboys 🤍🩵 🔗 comment “LINK” for outfit and makeup details. @howie_dorough @aj_mclean @nickcarter @kevinscottrichardson @rokspics #transition #transformation #itsgottabeyou #backstreetboys #thesphere
Can’t take us anywhere.
147K
1.67K
18
2mo ago
ohsnapmacros
Can’t take us anywhere.

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Stats & Analytics

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 223K Instagram followers with a 2.62% engagement rate over the past 12 months. Across 330 posts, Danielle Lima - High-Protein Recipes & Macros received 299K total likes and 19.0M impressions, averaging 907 likes per post. This page tracks Danielle Lima - High-Protein Recipes & Macros's performance metrics, top content, and engagement trends — updated daily.

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Analytics FAQ

How many Instagram followers does Danielle Lima - High-Protein Recipes & Macros have?+
Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 223K Instagram followers as of September 2026.
What is Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate?+
Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate is 2.62% over the last 12 months, based on 330 posts.
How many likes does Danielle Lima - High-Protein Recipes & Macros get on Instagram?+
Danielle Lima - High-Protein Recipes & Macros received 299K total likes across 330 posts in the last 12 months, averaging 907 likes per post.
How many Instagram impressions does Danielle Lima - High-Protein Recipes & Macros get?+
Danielle Lima - High-Protein Recipes & Macros's Instagram content generated 19.0M total impressions over the last 12 months.