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followers
207K
impressions
13.9M
likes
217K
comments
194K
posts
262
engagement
2.88%
emv
$574K
Average per post
53.0K

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A classic .. 🥪
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ohsnapmacros
A classic .. 🥪
The math is mathin.
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ohsnapmacros
The math is mathin.
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
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ohsnapmacros
….. 🔗 comment “RECIPE” and I’ll show you the best ways to use them 😉 https://ohsnapmacros.com/easy-high-protein-cottage-cheese-recipes/
🔗 comment “RECIPE” and I’ll send you the link to make it. COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! https://ohsnapmacros.com/high-protein-cottage-cheese-alfredo-sauce/
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make it. COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! https://ohsnapmacros.com/high-protein-cottage-cheese-alfredo-sauce/
Book the flight. ☀️
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2mo ago
ohsnapmacros
Book the flight. ☀️
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
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ohsnapmacros
🎶 it’s YOUUUUU COTTAGE CHEESE ALFREDO is the easiest most delicious way to pack in 17 grams of protein in 1/2 CUP OF SAUCE! Here’s how to make it!👇🏻 1 ½ cups 2% cottage cheese, 330g 1 cup Fairlife 2% milk 1/2 tsp. garlic powder 3/4 cup parmesan cheese, freshly grated 2 tsp. arrowroot powder 1 tsp. kosher salt (more to taste!) 1/4 tsp. ground black pepper (more to taste!) Fresh chopped parsley, for garnish, optional Add all the ingredients into a high-speed blender. Blend on high speed for 60-90 seconds or until creamy. Add the smooth sauce to a sauce pan and heat over medium-low to medium heat until just warmed through and everything is smooth and creamy, about 5 minutes. Stir or whisk the sauce frequently during the time it’s heating up. Don’t over-heat or heat at too high of a heat or you risk the sauce separating. The sauce will start thin and thicken as it warms up and then continue to thicken as it cools down again. Serve over your pasta of choice. Season with additional salt and pepper as desired!! For 1/2 CUP OF SAUCE: • 137 calories • 17g protein • 4g carbs • 7g fat MAKES APPROX 2.5 cups of sauce. I like pairing with higher protein noodles, crispy chicken and steamed broccoli for one heck of an 👏🏻 amazing protein packed meal. PASTA, PIZZA, SANDWICHES, WRAPS, ON BAKED POTATOES, POURED ON FRIES … should I keep going? How are you guys to use this beauty? What are you making first?! 👇🏻 🔗 reply “LINK” for my favorite blender … ever!! https://urlgeni.us/amzn/6AaRpP
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this pizza and my viral Big Mac Pizza. 🍕 This simple 2 ingredient COTTAGE CHEESE PIZZA DOUGH is so good for perfectly thick cast iron pizza crust. 21 GRAMS OF PROTEIN PER SLICE If you’ve tried my viral Big Mac Pizza or Skillet Pizza in my cookbook then you’re well aware how good cottage cheese crust is. 🤌🏻 #cottagecheesepizza #cottagecheese #highproteinrecipes
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
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ohsnapmacros
Tis the season for pumpkin pie! These PUMPKIN PIE OVERNIGHT OATS taste like creamy pumpkin pie filling for breakfast but with 30 grams of protein. • 3/4 cup unsweetened almond milk • 1 scoop @pescience gourmet vanilla protein powder • 1/4 cup pumpkin puree • 1/2 tsp. Pumpkin pie spice (3/4 if you like it super spiced!) • 1/2 cup old fashioned oats Combine the milk and protein powder first to get in fully mixed then add in the remaining ingredients. Let it sit overnight and enjoy in the morning. 324 cals: 30 P / 8 F / 35 C / 5g fiber Tips: • use 1/4 cup oats and add 1-1 1/2 tbsp chia seeds for added fiber and lower carb • any kind of milk works - even water! • I’m using a whey casein blend protein powder which gets nice and thick 🤌🏻
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
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ohsnapmacros
Easiest snack you’ll make. 🥨 Reply “LINK” and I’ll send you my favorite protein powder and pretzels. • 3/4 cup plain Greek yogurt (I prefer 5% for best flavor) • 1 scoop vanilla protein powder @pescience • cinnamon sugar Mix yogurt and protein powder until you have a frosting consistency, sprinkle cinnamon sugar and top and get to dipping. Dip alone has 39 grams of protein! 💪 We pair it with cut green apples and @kindlingsnacks churro protein pretzels. This combo gives you protein from the yogurt, protein powder AND pretzels and it’s a winner! 🏆
Have you seen this trend?? 😂😂😂😂
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ohsnapmacros
Have you seen this trend?? 😂😂😂😂
🔗 comment “RECIPE” and I’ll send you the link to make this thick CHOCOLATE PROTEIN PUDDING! 32 grams of protein per serving 🤌🏻 https://ohsnapmacros.com/protein-pudding/
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make this thick CHOCOLATE PROTEIN PUDDING! 32 grams of protein per serving 🤌🏻 https://ohsnapmacros.com/protein-pudding/
🔗 comment “RECIPE” and I’ll send you the link to make your own chocolate protein pudding. 32G of protein and actual pudding consistency?! 😱 Add this CHOCOLATE PROTEIN PUDDING to your plans this week. https://ohsnapmacros.com/protein-pudding/
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to make your own chocolate protein pudding. 32G of protein and actual pudding consistency?! 😱 Add this CHOCOLATE PROTEIN PUDDING to your plans this week. https://ohsnapmacros.com/protein-pudding/
Fun little snack for the girls for after school and it’s one I want to snack on too! 🥨💗 • 1 cup 0% nonfat Greek yogurt @fage (can use 5% too!) • 1 scoop vanilla protein powder @pescience • option honey if you need sweetened Mix and taste to decide if you want sweeter depending on your protein and spread on parchment paper! • top with one serving of @kindlingsnacks churro protein pretzels (full or broken you do you!) Place in the freezer until hard! • 1/2 cup chocolate chips • 1/2-1 tbsp coconut oil Add to a bowl and microwave until melted and pour on-top of the yogurt and pretzels. Add sprinkles or whatever toppings you want and pop back in the freezer until hard. Thaw for a minute and break it up when you’re ready to enjoy!! If you break into ~ 6 pieces it’s roughly 175 calories and 11 grams of protein. Will depend on ingredients used!
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ohsnapmacros
Fun little snack for the girls for after school and it’s one I want to snack on too! 🥨💗 • 1 cup 0% nonfat Greek yogurt @fage (can use 5% too!) • 1 scoop vanilla protein powder @pescience • option honey if you need sweetened Mix and taste to decide if you want sweeter depending on your protein and spread on parchment paper! • top with one serving of @kindlingsnacks churro protein pretzels (full or broken you do you!) Place in the freezer until hard! • 1/2 cup chocolate chips • 1/2-1 tbsp coconut oil Add to a bowl and microwave until melted and pour on-top of the yogurt and pretzels. Add sprinkles or whatever toppings you want and pop back in the freezer until hard. Thaw for a minute and break it up when you’re ready to enjoy!! If you break into ~ 6 pieces it’s roughly 175 calories and 11 grams of protein. Will depend on ingredients used!
Mamas still got it. 💁🏼‍♀️ Comment “LINK” for the best jeans ever. https://go.shopmy.us/p-54404801
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1mo ago
ohsnapmacros
Mamas still got it. 💁🏼‍♀️ Comment “LINK” for the best jeans ever. https://go.shopmy.us/p-54404801
🔗 comment “RECIPE” and I’ll send you the link to this lightened up higher protein fried pickle dip! • graduation parties • Memorial Day • every summer BBQ https://ohsnapmacros.com/dill-pickle-dip/
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3w ago
ohsnapmacros
🔗 comment “RECIPE” and I’ll send you the link to this lightened up higher protein fried pickle dip! • graduation parties • Memorial Day • every summer BBQ https://ohsnapmacros.com/dill-pickle-dip/
🔗 comment “RECIPE” and I’ll send you my favorite recipes that helped me get there plus a custom macro count. 👏🏻 HERE’S WHAT HELPED ME! • tracking my macros • lifting heavy weights • getting my steps • progress over perfection • healing my gut with @jillianrfit I’ve lost about 65 lbs since the first video in 2021. It took me a LONG time to feel like me again after kids. Be patient with yourself. 🫶🏻 Hey Siri, can you do my laundry? Thanks. 🙏 #trackingmacros #macrofriendly #weightloss #postpartum #macrofriendlyrecipes
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ohsnapmacros
🔗 comment “RECIPE” and I’ll send you my favorite recipes that helped me get there plus a custom macro count. 👏🏻 HERE’S WHAT HELPED ME! • tracking my macros • lifting heavy weights • getting my steps • progress over perfection • healing my gut with @jillianrfit I’ve lost about 65 lbs since the first video in 2021. It took me a LONG time to feel like me again after kids. Be patient with yourself. 🫶🏻 Hey Siri, can you do my laundry? Thanks. 🙏 #trackingmacros #macrofriendly #weightloss #postpartum #macrofriendlyrecipes
Take the trip. ☀️
79.0K
925
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2mo ago
ohsnapmacros
Take the trip. ☀️
2021 me is damn proud I kept pushing myself out of my comfort zone. 2026 me is excited to push even further 💪. It wasn’t easy. It took a LONG time. BUT I KEPT PUSHING ON. I KEPT CHOOSING ME. Where are you in your journey??
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ohsnapmacros
2021 me is damn proud I kept pushing myself out of my comfort zone. 2026 me is excited to push even further 💪. It wasn’t easy. It took a LONG time. BUT I KEPT PUSHING ON. I KEPT CHOOSING ME. Where are you in your journey??
A lot of you were shocked to hear how bloggers and creators make an income when I talked about this in my stories and why we say comment ‘recipe’ and we’ll send you the link. 🔗 While I understand ads on websites can SUCK 🤢, I think it’s important we all understand why they’re there and that without them we wouldn’t be paid for our time to create FREE content for the internet. 🫶🏻 One recipe post requires a lot of time and resources …. • coming up with an idea • ingredients to test multiple multiple times to get it perfect • photography • creating the post and adding all the helpful details, tips and tricks, substitutions, process details and printable recipe card • entering into tracking apps like @myfitnesspal and @macrosfirst • scheduling posts for social media platforms and emails ✨ this doesn’t include the endless fees it takes to run the website and the business which continue to go up each year just like groceries 🤪 This is my full time job and I wouldn’t be able to keep posting free content on the internet without some kind of income generated from it. I APPRECIATE EVERY SINGLE ONE OF YOU MORE THAN YOU KNOW. ❤️❤️ Your views, your comments, your trust in my recipes and your continued support over the years I’ve been doing this is everything. 🫶🏻 Want to look for some new delicious recipes to make next week?! Comment “RECIPE” and I’ll send you directly to my recipe index. ❤️ https://ohsnapmacros.com/all-recipes/
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ohsnapmacros
A lot of you were shocked to hear how bloggers and creators make an income when I talked about this in my stories and why we say comment ‘recipe’ and we’ll send you the link. 🔗 While I understand ads on websites can SUCK 🤢, I think it’s important we all understand why they’re there and that without them we wouldn’t be paid for our time to create FREE content for the internet. 🫶🏻 One recipe post requires a lot of time and resources …. • coming up with an idea • ingredients to test multiple multiple times to get it perfect • photography • creating the post and adding all the helpful details, tips and tricks, substitutions, process details and printable recipe card • entering into tracking apps like @myfitnesspal and @macrosfirst • scheduling posts for social media platforms and emails ✨ this doesn’t include the endless fees it takes to run the website and the business which continue to go up each year just like groceries 🤪 This is my full time job and I wouldn’t be able to keep posting free content on the internet without some kind of income generated from it. I APPRECIATE EVERY SINGLE ONE OF YOU MORE THAN YOU KNOW. ❤️❤️ Your views, your comments, your trust in my recipes and your continued support over the years I’ve been doing this is everything. 🫶🏻 Want to look for some new delicious recipes to make next week?! Comment “RECIPE” and I’ll send you directly to my recipe index. ❤️ https://ohsnapmacros.com/all-recipes/

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Stats & Analytics

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 207K Instagram followers with a 2.88% engagement rate over the past 12 months. Across 262 posts, Danielle Lima - High-Protein Recipes & Macros received 217K total likes and 13.8M impressions, averaging 828 likes per post. This page tracks Danielle Lima - High-Protein Recipes & Macros's performance metrics, top content, and engagement trends — updated daily.

Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) Instagram Analytics FAQ

How many Instagram followers does Danielle Lima - High-Protein Recipes & Macros have?+
Danielle Lima - High-Protein Recipes & Macros (@ohsnapmacros) has 207K Instagram followers as of June 2026.
What is Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate?+
Danielle Lima - High-Protein Recipes & Macros's Instagram engagement rate is 2.88% over the last 12 months, based on 262 posts.
How many likes does Danielle Lima - High-Protein Recipes & Macros get on Instagram?+
Danielle Lima - High-Protein Recipes & Macros received 217K total likes across 262 posts in the last 12 months, averaging 828 likes per post.
How many Instagram impressions does Danielle Lima - High-Protein Recipes & Macros get?+
Danielle Lima - High-Protein Recipes & Macros's Instagram content generated 13.8M total impressions over the last 12 months.