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May 13, 2025 - May 13, 2026

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followers

96.0K

impressions

25.9M

likes

779K

comments

13.3K

posts

309

engagement

2.58%

emv

$729K

Average per post

83.8K

followers

96.0K

impressions

25.9M

likes

779K

comments

13.3K

posts

309

engagement

2.58%

emv

$729K

Average per post

83.8K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

DFW Airport has a really nice straightaway between terminals B and D for easy miles.
My connecting flight got delayed, so I made use of the free time. On my way to Vancouver for another Hyrox weekend!
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#airport #runninglife #runningmotivation #traveler #hyrox

5.96M

118K

2.07K

4mo ago

jack.d_fitness

DFW Airport has a really nice straightaway between terminals B and D for easy miles. My connecting flight got delayed, so I made use of the free time. On my way to Vancouver for another Hyrox weekend! - - - - #airport #runninglife #runningmotivation #traveler #hyrox

Hyrox Dallas Men’s Pro 🥇 56:21
#hyrox #hybridathlete #running #fitnessmotivation

1.93M

44.6K

185

5mo ago

jack.d_fitness

Hyrox Dallas Men’s Pro 🥇 56:21 #hyrox #hybridathlete #running #fitnessmotivation

851K

31.4K

160

1mo ago

jack.d_fitness

Hyrox Miami Mixed Doubles Overall Winners🥇- 55:24 with my man @jack.d_fitness Thank you all for the love and support online and in the venue all weekend❤️🤟 . . . . . . . . . #fitcouple #hyroxmixeddoubles #hyroxtime #hyroxmiami #hyroxrace

My favorite hobby is finishing shift and hopping directly on a plane.
Boston for the first @hyroxamerica race of the season
#hybridathlete #hyrox #firefighter #boston

703K

32.1K

7mo ago

jack.d_fitness

My favorite hobby is finishing shift and hopping directly on a plane. Boston for the first @hyroxamerica race of the season #hybridathlete #hyrox #firefighter #boston

Built different.. 🐺 🐺
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#halfmarathon #runningmotivation #relationshipgoals #fitnesscouple

584K

32.4K

3mo ago

jack.d_fitness

Built different.. 🐺 🐺 - - - - #halfmarathon #runningmotivation #relationshipgoals #fitnesscouple

HYROX Anaheim Men’s Pro 🥇 Overall- 57:31.
Not my best time, but I raced hard, went to a dark place, and survived.
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#hyrox #running #fitnessjourney #workoutmotivation #hybridathlete

381K

9.30K

4mo ago

jack.d_fitness

HYROX Anaheim Men’s Pro 🥇 Overall- 57:31. Not my best time, but I raced hard, went to a dark place, and survived. - - - - - #hyrox #running #fitnessjourney #workoutmotivation #hybridathlete

Hyrox Houston Men’s Pro🥇 Overall- 56:18.
5th individual pro win of the season and punched my ticket to the Elite 15 for next season.
#hyroxworld #hyroxelite15 #hyroxhouston #hyroxmotivation

282K

9.36K

108

1mo ago

jack.d_fitness

Hyrox Houston Men’s Pro🥇 Overall- 56:18. 5th individual pro win of the season and punched my ticket to the Elite 15 for next season. #hyroxworld #hyroxelite15 #hyroxhouston #hyroxmotivation

HYROX Vancouver Men’s Pro 🥇 Overall. 55:23
Big PR and unbroken wall balls.
55 or die. (+23 seconds)
Put scary goals out into the universe and chase them hard as hell. Road to the Elite 15 continues.
Thanks again to my sponsors- @tenthousand.cc @rawnutrition @rad_global @getmnly

254K

10.2K

302

4mo ago

jack.d_fitness

HYROX Vancouver Men’s Pro 🥇 Overall. 55:23 Big PR and unbroken wall balls. 55 or die. (+23 seconds) Put scary goals out into the universe and chase them hard as hell. Road to the Elite 15 continues. Thanks again to my sponsors- @tenthousand.cc @rawnutrition @rad_global @getmnly

The road less traveled.
These are 3 things I constantly say to myself in training and in competition.
Don’t be afraid to have audacious goals. Put them out in the universe even if they scare you.
Cherish the struggles, challenges, and difficulties of chasing what you want because doing hard things is a privilege.
There will always be doubters and naysayers along the way and maybe it will even be yourself sometimes. But with the proper plan and commitment to hard work, it can be done.
📸- @andrewshelley_
@tenthousand.cc @rawnutrition @rad_global
Code ‘DRISCOLL’
#hybridathlete #hyrox #running #fitnessmotivation #workoutmotivation

241K

9.64K

9mo ago

jack.d_fitness

The road less traveled. These are 3 things I constantly say to myself in training and in competition. Don’t be afraid to have audacious goals. Put them out in the universe even if they scare you. Cherish the struggles, challenges, and difficulties of chasing what you want because doing hard things is a privilege. There will always be doubters and naysayers along the way and maybe it will even be yourself sometimes. But with the proper plan and commitment to hard work, it can be done. 📸- @andrewshelley_ @tenthousand.cc @rawnutrition @rad_global Code ‘DRISCOLL’ #hybridathlete #hyrox #running #fitnessmotivation #workoutmotivation

Some valuable life lessons I’ve learned from competition.
@rawnutrition @revivemd code ‘DRISCOLL’
@tenthousand.cc code ‘DRISCOLL’
#hybridathlete #running #marathon #ironman #hyrox #powerlifting #bodybuilding #fitnessmotivation

239K

9.56K

136

1y ago

jack.d_fitness

Some valuable life lessons I’ve learned from competition. @rawnutrition @revivemd code ‘DRISCOLL’ @tenthousand.cc code ‘DRISCOLL’ #hybridathlete #running #marathon #ironman #hyrox #powerlifting #bodybuilding #fitnessmotivation

215K

7.62K

5mo ago

jack.d_fitness

56:21 and enough energy to power the whole arena @jack.d_fitness.

I’ve won my last 3 HYROX Pro Solo races and this is how I train- no bullshit.
1. HYROX is a running race. As someone who doesn’t come from a running background, getting better at moving faster and more efficiently is the most important thing for me. Even in season, I’m still pushing 50ish miles per week. Quantity isn’t enough- the quality is where you have off minutes. Build your training plan around the quality run sessions and work your way down with extra z2 running and cross training, lifting, and Hyrox specific work.
2. Living in Threshold on hard days. I’m generally doing double threshold days 3x per week with the morning session being run focused and the afternoon session either on machines or HYROX mixed modality work.
3. Stacking Z2 volume on easy days. These easy days are still pushing 3 and up to 4 hours of total workload, but my HR isn’t getting above 140bpm. The goal is to get as much volume in as I can while still being able to recover for my hard days.
4. Weight training and CrossFit style workouts are used to compliment my Hyrox performance, not to feed my ego. Lower body strength work is a lot more tailored to Hyrox specific movements than it was in the past. I’m trying to push as much weight as I can that I’m still able to recover for my next priority run or HYROX session. No more, no less.
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#hyroxtraining #runner #hybridtraining #fitnesslife #workouts

168K

2.63K

4mo ago

jack.d_fitness

I’ve won my last 3 HYROX Pro Solo races and this is how I train- no bullshit. 1. HYROX is a running race. As someone who doesn’t come from a running background, getting better at moving faster and more efficiently is the most important thing for me. Even in season, I’m still pushing 50ish miles per week. Quantity isn’t enough- the quality is where you have off minutes. Build your training plan around the quality run sessions and work your way down with extra z2 running and cross training, lifting, and Hyrox specific work. 2. Living in Threshold on hard days. I’m generally doing double threshold days 3x per week with the morning session being run focused and the afternoon session either on machines or HYROX mixed modality work. 3. Stacking Z2 volume on easy days. These easy days are still pushing 3 and up to 4 hours of total workload, but my HR isn’t getting above 140bpm. The goal is to get as much volume in as I can while still being able to recover for my hard days. 4. Weight training and CrossFit style workouts are used to compliment my Hyrox performance, not to feed my ego. Lower body strength work is a lot more tailored to Hyrox specific movements than it was in the past. I’m trying to push as much weight as I can that I’m still able to recover for my next priority run or HYROX session. No more, no less. - - - - - #hyroxtraining #runner #hybridtraining #fitnesslife #workouts

165K

5.28K

1mo ago

jack.d_fitness

55:24 for @jack.d_fitness & @dr.erikatvedten as they win their Day 2 of @legendzcasino HYROX MIAMI BEACH is ELECTRIC ⚡️

When your beach day, turns into race day ⚡️

#experiencemiamibeach
@experiencemiamibeach

156K

4.57K

164

1mo ago

jack.d_fitness

When your beach day, turns into race day ⚡️ #experiencemiamibeach @experiencemiamibeach

First ever Pro Hyrox win 🥇 here in Dallas and kept the PR streak alive with a 56:21.
More to come on this one, but thanks everyone for the support along the way.
@tenthousand.cc @raw.endurance @getmnly @rad_global

152K

6.06K

229

5mo ago

jack.d_fitness

First ever Pro Hyrox win 🥇 here in Dallas and kept the PR streak alive with a 56:21. More to come on this one, but thanks everyone for the support along the way. @tenthousand.cc @raw.endurance @getmnly @rad_global

We saved the heavy hitters for last. ⚡️

The HYROX Men’s Pro division closed out an unforgettable weekend in Atlanta. 🔥

150K

3.14K

6mo ago

jack.d_fitness

We saved the heavy hitters for last. ⚡️ The HYROX Men’s Pro division closed out an unforgettable weekend in Atlanta. 🔥

How I dropped over 8 minutes off my Hyrox Pro Solo time in 1 year… absolutely nothing groundbreaking, but maybe some things you need to think about.
1. Run more.
2. Specify your training.
3. Cross training is your friend.
4. Match the body composition to your performance goals.
5. Stay consistent.
#hyrox #fitnessjourney #transformation

148K

5.92K

5mo ago

jack.d_fitness

How I dropped over 8 minutes off my Hyrox Pro Solo time in 1 year… absolutely nothing groundbreaking, but maybe some things you need to think about. 1. Run more. 2. Specify your training. 3. Cross training is your friend. 4. Match the body composition to your performance goals. 5. Stay consistent. #hyrox #fitnessjourney #transformation

🥇 Overall Men’s Pro Anaheim- 57:31.
The PR streak has officially ended, but a winning streak has started? A win is a win!
I went out aggressively trying to get that 55 or better to improve my spot in the Elite 15 rankings, but it definitely felt like a slow course out there. It felt like a 55 effort and I know I can race with the best when I get the oppurtunity.
The Road to the Elite 15 is just getting started.
I had an unreal amount of support in the venue and on the course yesterday- thank you all for the love 🫶
And as always, shout out to my sponsors!
@tenthousand.cc @rawnutrition @getmnly @rad_global

146K

5.84K

4mo ago

jack.d_fitness

🥇 Overall Men’s Pro Anaheim- 57:31. The PR streak has officially ended, but a winning streak has started? A win is a win! I went out aggressively trying to get that 55 or better to improve my spot in the Elite 15 rankings, but it definitely felt like a slow course out there. It felt like a 55 effort and I know I can race with the best when I get the oppurtunity. The Road to the Elite 15 is just getting started. I had an unreal amount of support in the venue and on the course yesterday- thank you all for the love 🫶 And as always, shout out to my sponsors! @tenthousand.cc @rawnutrition @getmnly @rad_global

✅6 years on the job
It’s hard to believe it’s been that long already, but I’m grateful to be going into year 7.
Cheers to more good times with the fellas!

145K

5.81K

7mo ago

jack.d_fitness

✅6 years on the job It’s hard to believe it’s been that long already, but I’m grateful to be going into year 7. Cheers to more good times with the fellas!

Introducing Team USA 🇺🇸

The Mixed Relay Invitational at the HYROX World Championships 2025/26 is nearly upon us... so it’s time to meet the teams.

All teams were appointed via data-led selection based on our new NPI (National Performance Index) - combining top 2 male and top 2 female athletes in the country to build a true powerhouse relay team.

We’ve broken down their performance DNA to bring you the following:

- Speed: Run Times
- Power: Sleds, SkiErg and RowErg
- Skill: Wall Balls, Lunges, Burpees and Farmers Carry

Swipe to see what stats surprise you...

Who will take the title? Drop your prediction below...

Please note that the cut-off date for NPI Score´s Calculation was 1st of April.

139K

5.57K

184

2w ago

jack.d_fitness

Introducing Team USA 🇺🇸 The Mixed Relay Invitational at the HYROX World Championships 2025/26 is nearly upon us... so it’s time to meet the teams. All teams were appointed via data-led selection based on our new NPI (National Performance Index) - combining top 2 male and top 2 female athletes in the country to build a true powerhouse relay team. We’ve broken down their performance DNA to bring you the following: - Speed: Run Times - Power: Sleds, SkiErg and RowErg - Skill: Wall Balls, Lunges, Burpees and Farmers Carry Swipe to see what stats surprise you... Who will take the title? Drop your prediction below... Please note that the cut-off date for NPI Score´s Calculation was 1st of April.

Jack Driscoll (@jack.d_fitness) Instagram Stats & Analytics

Jack Driscoll (@jack.d_fitness) has 96.0K Instagram followers with a 2.58% engagement rate over the past 12 months. Across 309 posts, Jack Driscoll received 779K total likes and 17.6M impressions, averaging 2.52K likes per post. This page tracks Jack Driscoll's performance metrics, top content, and engagement trends — updated daily.

Jack Driscoll (@jack.d_fitness) Instagram Analytics FAQ

How many Instagram followers does Jack Driscoll have?+

Jack Driscoll (@jack.d_fitness) has 96.0K Instagram followers as of May 2026.

What is Jack Driscoll's Instagram engagement rate?+

Jack Driscoll's Instagram engagement rate is 2.58% over the last 12 months, based on 309 posts.

How many likes does Jack Driscoll get on Instagram?+

Jack Driscoll received 779K total likes across 309 posts in the last 12 months, averaging 2.52K likes per post.

How many Instagram impressions does Jack Driscoll get?+

Jack Driscoll's Instagram content generated 17.6M total impressions over the last 12 months.