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A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000+ feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (increase performance and recovery). Two of the things I’ve been using are: 1) @vitaminshoppe BodyTech Elite Plasma Pep for increased blood flow/vasodilation to increase my output in endurance efforts with its PepForm citrulline peptides which is a peptide carrier that helps improve the solubility and efficacy of the citrulline. 👌🏼 2) @vitaminshoppe BodyTech Elite Recovery Pep for improved muscle recovery, reduced muscle soreness, and overall muscle building. It has something called PeptiStrong in it which is a plant based muscle builder from fava beans that have been shown to increase protein synthesis and reduce muscle breakdown. ✅ #vitaminshoppe #thevitaminshoppe • • • #asmr #asmrsounds #minivlog #ultramarathontraining #strengthtraining #supplements #asmrvideo #satisfyingvideo #healthandwellness #fitnessjourney #running #run #runner #foryou #explore
1.83M
7.24K
110
9mo ago
nickwalkerfitness
A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000+ feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (increase performance and recovery). Two of the things I’ve been using are: 1) @vitaminshoppe BodyTech Elite Plasma Pep for increased blood flow/vasodilation to increase my output in endurance efforts with its PepForm citrulline peptides which is a peptide carrier that helps improve the solubility and efficacy of the citrulline. 👌🏼 2) @vitaminshoppe BodyTech Elite Recovery Pep for improved muscle recovery, reduced muscle soreness, and overall muscle building. It has something called PeptiStrong in it which is a plant based muscle builder from fava beans that have been shown to increase protein synthesis and reduce muscle breakdown. ✅ #vitaminshoppe #thevitaminshoppe • • • #asmr #asmrsounds #minivlog #ultramarathontraining #strengthtraining #supplements #asmrvideo #satisfyingvideo #healthandwellness #fitnessjourney #running #run #runner #foryou #explore
A morning in the life… 🎼 Currently strength training 4x per week and running 5-6x per week in prep for race day in August. 👌🏼 Mornings start with coffee, journal, meditate, and gratitude then into a strength session. My gym is a decent drive from the house so some days I am able to knock out my full body strength sessions at home on my @speediance.official Gym Monster 2 (this thing is insane…the weight/resistance is heavier than what I can get at the gym sometimes). From strength, it’s food to fuel and a few calls before I head out on my daily run. I won’t lie…it’s a lot, but I’m finding peace in the daily success of sticking to the plan, not my feelings. 🙏
1.76M
3.76K
59
4mo ago
nickwalkerfitness
A morning in the life… 🎼 Currently strength training 4x per week and running 5-6x per week in prep for race day in August. 👌🏼 Mornings start with coffee, journal, meditate, and gratitude then into a strength session. My gym is a decent drive from the house so some days I am able to knock out my full body strength sessions at home on my @speediance.official Gym Monster 2 (this thing is insane…the weight/resistance is heavier than what I can get at the gym sometimes). From strength, it’s food to fuel and a few calls before I head out on my daily run. I won’t lie…it’s a lot, but I’m finding peace in the daily success of sticking to the plan, not my feelings. 🙏
Running trails without the trail… 🏃 One of the biggest focuses for training for this 100 mile race in August (with 16,000+ ft of elevation gain) is being able to get elevation gain in my runs. However, let’s just say it’s not the easiest thing to do when you live at sea level… 😂 It’s a good thing @nordictrack has a really sick treadmill (X24 Treadmill) that you can follow along on trail runs with trainers on the @ifit app (10,000+ workouts) and as you run the trails, the treadmill adjusts up and down based on the trail. 🤯 Basically, I’m able to mimic climbing up a mountain (the treadmill adjusts to 40% incline) or running down which is also a completely different skill. Technology these days… 🙌🏼 #nordictrack #ifit —— ***iFIT membership sold separately (use discount code NICKWALKER) #ad
1.41M
6.10K
60
7mo ago
nickwalkerfitness
Running trails without the trail… 🏃 One of the biggest focuses for training for this 100 mile race in August (with 16,000+ ft of elevation gain) is being able to get elevation gain in my runs. However, let’s just say it’s not the easiest thing to do when you live at sea level… 😂 It’s a good thing @nordictrack has a really sick treadmill (X24 Treadmill) that you can follow along on trail runs with trainers on the @ifit app (10,000+ workouts) and as you run the trails, the treadmill adjusts up and down based on the trail. 🤯 Basically, I’m able to mimic climbing up a mountain (the treadmill adjusts to 40% incline) or running down which is also a completely different skill. Technology these days… 🙌🏼 #nordictrack #ifit —— ***iFIT membership sold separately (use discount code NICKWALKER) #ad
The sights and sounds of this hike featuring BodyTech Creatine Soft Chews… 😱🍂  Day (no clue) ??? living the nomad life.   With the leaves changing and the turn of a new season, I’m reminded of the idea that our personal lives also operate in the pattern of seasons. Remember to enjoy the changing of the colors, the present moment and the beauty that is all around us at any given moment. 🙌🏼  ——  With the nomad life I’ve been living, I’ve watched the seasons change from the trails, but I’ve also needed to pack efficiently — especially when it comes to fuel and staying on track for my own fitness goals. 👌🏼  One of the easier ways I have tapped into that efficiency is with the convenience of bringing BodyTech Creatine Soft Chews (only available at @vitaminshoppe) with me to keep up with my strength, endurance, and mental capacity (there are more and more studies on the effects of creatine of the brain). 🧠  Creatine is a top 3 supplement I tell people to take, and I recommend 5g of creatine monohydrate for your everyday goals — these strawberry flavored bursts of deliciousness are 5g per serving. 🕺🏻 No powders, just convenience.   #thevitaminshoppe #ad
935K
6.06K
101
11mo ago
nickwalkerfitness
The sights and sounds of this hike featuring BodyTech Creatine Soft Chews… 😱🍂  Day (no clue) ??? living the nomad life.   With the leaves changing and the turn of a new season, I’m reminded of the idea that our personal lives also operate in the pattern of seasons. Remember to enjoy the changing of the colors, the present moment and the beauty that is all around us at any given moment. 🙌🏼  ——  With the nomad life I’ve been living, I’ve watched the seasons change from the trails, but I’ve also needed to pack efficiently — especially when it comes to fuel and staying on track for my own fitness goals. 👌🏼  One of the easier ways I have tapped into that efficiency is with the convenience of bringing BodyTech Creatine Soft Chews (only available at @vitaminshoppe) with me to keep up with my strength, endurance, and mental capacity (there are more and more studies on the effects of creatine of the brain). 🧠  Creatine is a top 3 supplement I tell people to take, and I recommend 5g of creatine monohydrate for your everyday goals — these strawberry flavored bursts of deliciousness are 5g per serving. 🕺🏻 No powders, just convenience.   #thevitaminshoppe #ad
There’s magic in the quiet mornings. 🧘🏻‍♂️ We all have our own ways of getting primed for the day…there is no one size fits all approach. ❌ For me, a 4:45am morning is what sets me up for the most clarity and productivity for the day. It’s what I have found to be my “North Star” to manage two training sessions and running a business each day…in other words, it is MAKING time for what is important. —— I’ve been experimenting with @im8health the last couple of months and the 90 nutrient rich ingredients it delivers each day. It’s one of the most convenient ways I’ve been adding to my already extensive supplement routine. ✅ I feel more clarity and less of “the wall” at 1-2pm (which was the main gap I was trying to fill). Use code NICKWALKER to save additional 10% off first orders 👌🏼 #im8health
833K
5.32K
81
5mo ago
nickwalkerfitness
There’s magic in the quiet mornings. 🧘🏻‍♂️ We all have our own ways of getting primed for the day…there is no one size fits all approach. ❌ For me, a 4:45am morning is what sets me up for the most clarity and productivity for the day. It’s what I have found to be my “North Star” to manage two training sessions and running a business each day…in other words, it is MAKING time for what is important. —— I’ve been experimenting with @im8health the last couple of months and the 90 nutrient rich ingredients it delivers each day. It’s one of the most convenient ways I’ve been adding to my already extensive supplement routine. ✅ I feel more clarity and less of “the wall” at 1-2pm (which was the main gap I was trying to fill). Use code NICKWALKER to save additional 10% off first orders 👌🏼 #im8health
A week in my camera roll. 📸 From sunrise to sunset, just putting my best foot forward to BECOME more each day. To me, the gratitude is in the journey — don’t forget to stop and appreciate the little moments. 🙏 Even if it’s a beef bowl in front of your computer. 😂 Cheers to a new week…one minute at a time. —— Don’t forget to smile. 😄 1441 • • • #photodump #cali #sunset #lifestyle #explore
613K
24.5K
177
7mo ago
nickwalkerfitness
A week in my camera roll. 📸 From sunrise to sunset, just putting my best foot forward to BECOME more each day. To me, the gratitude is in the journey — don’t forget to stop and appreciate the little moments. 🙏 Even if it’s a beef bowl in front of your computer. 😂 Cheers to a new week…one minute at a time. —— Don’t forget to smile. 😄 1441 • • • #photodump #cali #sunset #lifestyle #explore
Hyrox + 100 miles? 👀 With the build toward Leadville 100 in August, I’m increasing miles each day…which, you can imagine, means more time outside on my feet and less time in the gym. I’ve decided to redeem myself in a mixed doubles race after missing a lap that held us out of our goal and go for it again in Houston. 👌🏼 With managing the time that I spend on my runs and structuring workouts to maintain fitness, I was looking for ways to be able to workout at home when I need to without getting an entire gym. I was skeptical at first but the @speediance.official Gym Monster 2 completely humbles me with how much it actually feels like I’m in a gym…the weight is insane, the movements are endless, there are official hyrox workouts programmed in, and the machine virtually takes up zero space. 🙌🏼 There are definitely some movements that are tough to get set up but there is actually a Bluetooth ring that controls to turn the weight on and off as well as adjust the weight up or down while you are mid set…WILD. 🤯 —— #ad #speediancepartner #speediance
534K
3.55K
46
7mo ago
nickwalkerfitness
Hyrox + 100 miles? 👀 With the build toward Leadville 100 in August, I’m increasing miles each day…which, you can imagine, means more time outside on my feet and less time in the gym. I’ve decided to redeem myself in a mixed doubles race after missing a lap that held us out of our goal and go for it again in Houston. 👌🏼 With managing the time that I spend on my runs and structuring workouts to maintain fitness, I was looking for ways to be able to workout at home when I need to without getting an entire gym. I was skeptical at first but the @speediance.official Gym Monster 2 completely humbles me with how much it actually feels like I’m in a gym…the weight is insane, the movements are endless, there are official hyrox workouts programmed in, and the machine virtually takes up zero space. 🙌🏼 There are definitely some movements that are tough to get set up but there is actually a Bluetooth ring that controls to turn the weight on and off as well as adjust the weight up or down while you are mid set…WILD. 🤯 —— #ad #speediancepartner #speediance
Building the base for 100 miles… 🤠🏃 I haven’t “officially” announced it but I don’t think we have to get all that formal about some announcement — my next big race I am building up for is the Leadville 100 Trail run in August of 2026. 100 miles in under 30 hours. At 12,500 ft altitude. With over 15,000 ft in elevation gain. And a lotttttt of learning to do about trail running, ultra marathon running, and clearly…the white stuff coming out of my body on a 15 mile run? It was sweat. 😂 I’ll be posting the journey here (and on @strava where I put all my “notes to self” after every run) — fueled by @thefeed (more to come) —— Today’s run: plan was 10 but I felt incredibly so I decided to stride it out for 15 and pick up the pace towards the end. Our body’s are so much more capable than we think they are especially when we tap into the power of our minds. 🧠 Don’t forget to smile. 😁 • • • #ultramarathontraining #marathontraining #marathon #run #running #runner #runninglife #thefeed #runningjourmey #fitnessjourney #fitness #personaltrainer #nutrition #fitnessjourney #foryou
534K
21.4K
402
10mo ago
nickwalkerfitness
Building the base for 100 miles… 🤠🏃 I haven’t “officially” announced it but I don’t think we have to get all that formal about some announcement — my next big race I am building up for is the Leadville 100 Trail run in August of 2026. 100 miles in under 30 hours. At 12,500 ft altitude. With over 15,000 ft in elevation gain. And a lotttttt of learning to do about trail running, ultra marathon running, and clearly…the white stuff coming out of my body on a 15 mile run? It was sweat. 😂 I’ll be posting the journey here (and on @strava where I put all my “notes to self” after every run) — fueled by @thefeed (more to come) —— Today’s run: plan was 10 but I felt incredibly so I decided to stride it out for 15 and pick up the pace towards the end. Our body’s are so much more capable than we think they are especially when we tap into the power of our minds. 🧠 Don’t forget to smile. 😁 • • • #ultramarathontraining #marathontraining #marathon #run #running #runner #runninglife #thefeed #runningjourmey #fitnessjourney #fitness #personaltrainer #nutrition #fitnessjourney #foryou
Enjoying the journey. 🤠 The simplicities, the failures, the passions…all of it. If there is one thing I’ve learned, it is that gratitude is a muscle. The more you use it, the more you start to notice what you are noticing. If you cannot find anything to be grateful for in a day, remember you woke up today. 🙌🏼 Don’t forget to smile. 😄 1441
454K
18.2K
155
7mo ago
nickwalkerfitness
Enjoying the journey. 🤠 The simplicities, the failures, the passions…all of it. If there is one thing I’ve learned, it is that gratitude is a muscle. The more you use it, the more you start to notice what you are noticing. If you cannot find anything to be grateful for in a day, remember you woke up today. 🙌🏼 Don’t forget to smile. 😄 1441
Just having fun with it. 🕺🏻⛰️ Being out in nature, moving the body, and appreciating the beauty in all we have around us…I love trail running?! 2 hours testing the knee on the trails again (think I figured out the issues) and dang does it feel good to get a solid run in with no pain. 🙌🏼 Fueled with @honeystinger NEW Peanut Butter Banana waffles…let me tell you these things are absolutely insanely delicious AND effective. 👌🏼 I will miss one of these in amongst my liquid fuel every 60 minutes. A lot of my learning with ultra running has been understanding my fueling strategy and it’s safe to say I’m on the way to figuring it out. 👍🏻 #honeystingerpartner #ad #sponsored —— Don’t forget to smile. 😄
439K
4.59K
78
6mo ago
nickwalkerfitness
Just having fun with it. 🕺🏻⛰️ Being out in nature, moving the body, and appreciating the beauty in all we have around us…I love trail running?! 2 hours testing the knee on the trails again (think I figured out the issues) and dang does it feel good to get a solid run in with no pain. 🙌🏼 Fueled with @honeystinger NEW Peanut Butter Banana waffles…let me tell you these things are absolutely insanely delicious AND effective. 👌🏼 I will miss one of these in amongst my liquid fuel every 60 minutes. A lot of my learning with ultra running has been understanding my fueling strategy and it’s safe to say I’m on the way to figuring it out. 👍🏻 #honeystingerpartner #ad #sponsored —— Don’t forget to smile. 😄
48 hours in the Big Apple. 🍎 A quick trip to NYC to continue creating, growing, and bringing a vision to life. Beyond grateful to spend time with people that share the same dream and have the same passion to bring good energy, perspective, and their skills to building. 🙏 @1441collective +1
420K
16.8K
184
7mo ago
nickwalkerfitness
48 hours in the Big Apple. 🍎 A quick trip to NYC to continue creating, growing, and bringing a vision to life. Beyond grateful to spend time with people that share the same dream and have the same passion to bring good energy, perspective, and their skills to building. 🙏 @1441collective +1
Grateful for it all. 🙌🏼 Happy Thanksgiving, my friends!! I hope you are spending the day with the people you love — in presence. Something that always crosses my mind on a day full of gratitude is the idea of how slow it always feels and I firmly believe that present comes from the intention to SEE and FEEL what you are grateful for on this day. 🙏 —— It’s been a wild year, honestly. A few things I am grateful for (some captured in slides, some not): Community. Adventure. Positive energy. Change. Family. Experiences. Health. Challenge. Nature. And honestly, you reading this — without your support, I would not be doing exactly what I do and for that, I am forever grateful. 🙌🏼 Don’t forget to smile. 😁 • • • #thanksgiving #happythanksgiving #grateful #gratitude #photodump #explore
397K
15.9K
140
9mo ago
nickwalkerfitness
Grateful for it all. 🙌🏼 Happy Thanksgiving, my friends!! I hope you are spending the day with the people you love — in presence. Something that always crosses my mind on a day full of gratitude is the idea of how slow it always feels and I firmly believe that present comes from the intention to SEE and FEEL what you are grateful for on this day. 🙏 —— It’s been a wild year, honestly. A few things I am grateful for (some captured in slides, some not): Community. Adventure. Positive energy. Change. Family. Experiences. Health. Challenge. Nature. And honestly, you reading this — without your support, I would not be doing exactly what I do and for that, I am forever grateful. 🙌🏼 Don’t forget to smile. 😁 • • • #thanksgiving #happythanksgiving #grateful #gratitude #photodump #explore
Where are we going for dinner? 🍽️ ASMR // Mini Vlog I don’t usually wear clothes, but when I do, I’m probably eating. 😂 • • • #asmr #datenight #asmrvideo #asmrsounds #minivlog #satusfying #satisfyingsounds #satisfyingvideo #grwm #getreadywithme #mensoutfit #foryou #explore
370K
13.2K
221
10mo ago
nickwalkerfitness
Where are we going for dinner? 🍽️ ASMR // Mini Vlog I don’t usually wear clothes, but when I do, I’m probably eating. 😂 • • • #asmr #datenight #asmrvideo #asmrsounds #minivlog #satusfying #satisfyingsounds #satisfyingvideo #grwm #getreadywithme #mensoutfit #foryou #explore
Free your feet…free YOU. 👣 When you give your feet the space to move the way they are supposed to and the connection they desire, you open an entirely different avenue to strength both mentally and physically. 👌🏼 Our feet are supposed to move like our hands. Our feet are supposed to FEEL like our hands. Our feet are supposed to be free like our hands. In fact, our feet have 200,000 sensory receptors in each foot that help us balance and improve posture, provide feedback from our environment, and help regulate different bodily processes (among many other benefits). 🤯 —— Boots shown: @vivobarefoot Tracker Forest ESC Fun fact: I climbed Mt. Kilimanjaro in these boots after taking them straight out of the box and my feet were beyond happy for 7 days. 😁 • • • #vivobarefoot #barefootlife #barefoot #outdoors #hiking #hikingboots #nature #fallseason #outdoorlife #barefootbenefits #barefeet #lifestyle #shoes #barefootshoes #healthandwellness #foryou #explore
367K
11.4K
196
11mo ago
nickwalkerfitness
Free your feet…free YOU. 👣 When you give your feet the space to move the way they are supposed to and the connection they desire, you open an entirely different avenue to strength both mentally and physically. 👌🏼 Our feet are supposed to move like our hands. Our feet are supposed to FEEL like our hands. Our feet are supposed to be free like our hands. In fact, our feet have 200,000 sensory receptors in each foot that help us balance and improve posture, provide feedback from our environment, and help regulate different bodily processes (among many other benefits). 🤯 —— Boots shown: @vivobarefoot Tracker Forest ESC Fun fact: I climbed Mt. Kilimanjaro in these boots after taking them straight out of the box and my feet were beyond happy for 7 days. 😁 • • • #vivobarefoot #barefootlife #barefoot #outdoors #hiking #hikingboots #nature #fallseason #outdoorlife #barefootbenefits #barefeet #lifestyle #shoes #barefootshoes #healthandwellness #foryou #explore
5 Mobility moves I’m implementing… 🙆🏻‍♂️ Honesty hour: I don’t do enough mobility and if I’m going to make it to the start line healthy for this 100 mile race in August, I better get jiggy with the mobility. 😅 —— Here are 5 of my favorite moves for overall mobility with a focus on hip health. 👌🏼 You will also get solid core work as well as shoulder/scapular health mixed in. And honestly, whether you’re training for something wild or not, we all need more mobility in our lives… Try this in the mornings to get your day going as well (sets/reps on screen are only suggested; there’s no crazy protocol…just feel good)! —— 👟: @vivobarefoot Motus Strength II (I’ve been wearing these for 2+ years…I swear by them barefoot training) +1
339K
13.6K
120
6mo ago
nickwalkerfitness
5 Mobility moves I’m implementing… 🙆🏻‍♂️ Honesty hour: I don’t do enough mobility and if I’m going to make it to the start line healthy for this 100 mile race in August, I better get jiggy with the mobility. 😅 —— Here are 5 of my favorite moves for overall mobility with a focus on hip health. 👌🏼 You will also get solid core work as well as shoulder/scapular health mixed in. And honestly, whether you’re training for something wild or not, we all need more mobility in our lives… Try this in the mornings to get your day going as well (sets/reps on screen are only suggested; there’s no crazy protocol…just feel good)! —— 👟: @vivobarefoot Motus Strength II (I’ve been wearing these for 2+ years…I swear by them barefoot training) +1
Fueling my long runs 101 🐝 #ad One of the most common ways I found I was messing up in my races (my first marathon was horrendous on this) and cramping or bonking was due to my fueling strategy. Everyone is different but my original strategy was to take a gel every 30 minutes and never even considered something solid on my stomach. ❌ That led to cramping by mile 15-18 and a not so fun end to my races. Now, with all of my long runs in training for the 100 mile race in August and a few training races, I’ve been able to hone in on my strategy with success. Here’s my strategy: - @honeystinger gel every 20 minutes - On the hour, I take a @honeystinger waffle to keep something on my stomach - 1L water per hour + ~750mg of sodium (my body processes this FAST) - Every other hour, depending on how long the run or race is, I take caffeinated chews (whole serving is 100mg but the chews allow for dosing down as needed) from @honeystinger - Solid food (sandwiches/burritos) are mixed in, but candidly, I’m still working on WHAT my body likes And yes, @honeystinger has everything covered…their gels also have added electrolytes (100mg) which obviously help my hydration protocol. 🤙🏼 #HoneyStingerPartner
325K
2.47K
37
3mo ago
nickwalkerfitness
Fueling my long runs 101 🐝 #ad One of the most common ways I found I was messing up in my races (my first marathon was horrendous on this) and cramping or bonking was due to my fueling strategy. Everyone is different but my original strategy was to take a gel every 30 minutes and never even considered something solid on my stomach. ❌ That led to cramping by mile 15-18 and a not so fun end to my races. Now, with all of my long runs in training for the 100 mile race in August and a few training races, I’ve been able to hone in on my strategy with success. Here’s my strategy: - @honeystinger gel every 20 minutes - On the hour, I take a @honeystinger waffle to keep something on my stomach - 1L water per hour + ~750mg of sodium (my body processes this FAST) - Every other hour, depending on how long the run or race is, I take caffeinated chews (whole serving is 100mg but the chews allow for dosing down as needed) from @honeystinger - Solid food (sandwiches/burritos) are mixed in, but candidly, I’m still working on WHAT my body likes And yes, @honeystinger has everything covered…their gels also have added electrolytes (100mg) which obviously help my hydration protocol. 🤙🏼 #HoneyStingerPartner
#ad | Optimizing beyond the miles. Between strength, mobility, recovery, and nutrition, I’ve always paid attention to the little things to stay ready for the miles leading up to the 100 mile race. BUT…to me, there’s always one step further you can go. That’s where I wanted to understand more of what was happening inside my body, how the training was affecting my blood work and hormones, and effectively build a plan to get the most out of my body. I recently purchased the Fitness Profile — Elite Test from @testwithquest to get a better picture of how my body was responding to the training. It measured 75+ markers that have given me insights I can actually track and build around. AND…the AI Companion in the MyQuest feature helped me actually understand the results. Whether you’re training for your next race or simply want to better understand your health to optimize for daily life, Quest offers more than 150 different lab tests to help you stay proactive. You can get 15% off select lab tests at questhealth.com if you use my promo code, NICK15 at checkout. * Terms apply*
317K
2.98K
53
3w ago
nickwalkerfitness
#ad | Optimizing beyond the miles. Between strength, mobility, recovery, and nutrition, I’ve always paid attention to the little things to stay ready for the miles leading up to the 100 mile race. BUT…to me, there’s always one step further you can go. That’s where I wanted to understand more of what was happening inside my body, how the training was affecting my blood work and hormones, and effectively build a plan to get the most out of my body. I recently purchased the Fitness Profile — Elite Test from @testwithquest to get a better picture of how my body was responding to the training. It measured 75+ markers that have given me insights I can actually track and build around. AND…the AI Companion in the MyQuest feature helped me actually understand the results. Whether you’re training for your next race or simply want to better understand your health to optimize for daily life, Quest offers more than 150 different lab tests to help you stay proactive. You can get 15% off select lab tests at questhealth.com if you use my promo code, NICK15 at checkout. * Terms apply*
A week with the fam. 😄📸 Cherishing the little things…the experiences. Grateful mom and little brother got to come hang and take in the SoCal life. Catalina Island, beach time, and 16 hours at Disney. 😂 —— Cheers to a new week with new opportunities. Don’t forget to smile. +1
308K
12.3K
108
5mo ago
nickwalkerfitness
A week with the fam. 😄📸 Cherishing the little things…the experiences. Grateful mom and little brother got to come hang and take in the SoCal life. Catalina Island, beach time, and 16 hours at Disney. 😂 —— Cheers to a new week with new opportunities. Don’t forget to smile. +1
48 hours in Tennessee 🤵🏻‍♂️ Had the pleasure of seeing one of my closest lifelong friends get married this past weekend in our home town and very grateful to have been a part of a special life moment — and for the donuts and dances. 🕺🏻 —— Back to CA now to settle into the new home once and for all. A lot of fun stuff happening behind the scenes, but for now, whoever you are and wherever you are…I hope you’re taking in your present moment and finding joy in the little things. 🙏 Don’t forget to smile!!! 😄 @dontforgettosmile • • • #wedding #tennessee #photodump #weekend ones #goodvibes #positivevibes #goodenergy #foryou #explore
307K
12.3K
155
10mo ago
nickwalkerfitness
48 hours in Tennessee 🤵🏻‍♂️ Had the pleasure of seeing one of my closest lifelong friends get married this past weekend in our home town and very grateful to have been a part of a special life moment — and for the donuts and dances. 🕺🏻 —— Back to CA now to settle into the new home once and for all. A lot of fun stuff happening behind the scenes, but for now, whoever you are and wherever you are…I hope you’re taking in your present moment and finding joy in the little things. 🙏 Don’t forget to smile!!! 😄 @dontforgettosmile • • • #wedding #tennessee #photodump #weekend ones #goodvibes #positivevibes #goodenergy #foryou #explore
POV: Two content creators get together
306K
6.76K
235
5mo ago
nickwalkerfitness
POV: Two content creators get together

Nick Walker (@nickwalkerfitness) Instagram Stats & Analytics

Nick Walker (@nickwalkerfitness) has 606K Instagram followers with a 2.27% engagement rate over the past 12 months. Across 258 posts, Nick Walker received 1.19M total likes and 17.6M impressions, averaging 4.62K likes per post. This page tracks Nick Walker's performance metrics, top content, and engagement trends — updated daily.

Nick Walker (@nickwalkerfitness) Instagram Analytics FAQ

How many Instagram followers does Nick Walker have?+
Nick Walker (@nickwalkerfitness) has 606K Instagram followers as of September 2026.
What is Nick Walker's Instagram engagement rate?+
Nick Walker's Instagram engagement rate is 2.27% over the last 12 months, based on 258 posts.
How many likes does Nick Walker get on Instagram?+
Nick Walker received 1.19M total likes across 258 posts in the last 12 months, averaging 4.62K likes per post.
How many Instagram impressions does Nick Walker get?+
Nick Walker's Instagram content generated 17.6M total impressions over the last 12 months.