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616K
impressions
57.4M
likes
1.62M
comments
21.2K
posts
235
engagement
1.77%
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$1.58M
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244K
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9.11M
12.3K
116
12mo ago
nickwalkerfitness
Sounds of Race Day // Hyrox NYC 🏃🎼
Idk why I even put the shirt on to begin with… 😂
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From the kit to the fuel for race day, everything needs to be built for performance! Shout out to @vitaminshoppe for making sure I am ready to go before, during, AND after race day. 🙏
What I used to fuel Hyrox NYC:
✅ Before/During: BodyTech Elite Hydra-Boost IV (electrolytes + added B Vitamins for energy and hydration)
✅ Before/During: BodyTech BCAA + Glutamine (keeps muscles fueled for endurance/growth/recovery)
✅ After: BodyTech Whey Protein Isolate (fast absorbing/readily available protein for recovery)
Note: the BodyTech brand is ONLY available at The Vitamin Shoppe stores and their website (www.vitaminshoppe.com)…plenty of fun flavors to pick from there as well. 😄
#BodyTech #thevitaminshoppe #ad
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#asmr #asmrsounds #asmrvideo #asmrvideos #grwm #getreadywithme #supplements #healthandwellness #satisfying #satisfyingvideo #satisfyingsounds #hyrox #raceday #minivlog #foryou #explorepage
2.04M
47.9K
429
11mo ago
nickwalkerfitness
Sounds of the Morning 🌲🎼
How do you set your day up for success?
Everyone’s way of “priming” for the day looks a little different and that’s okay. There is no ONE routine or practice that is more significant — it is simply what makes YOU feel good to get closer to becoming the person you want to each day. 👌🏼
Here’s my morning after a good night’s sleep (@pneumanasaltape helping with the collagen infused mouth tape): cold shower, coffee, meditation, intentional gratitude, journaling, movement.
Pro tip: let your coffee cool down so you can taste the rest of the day… 😂
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Don’t forget to smile!
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#asmr #asmrvideo #morningroutine #satisfyingsounds #asmrsounds #satisfyingvideo #routine #dailyhabits #habits #gratitude #grateful #morninghabits #morningvibes #foryou #explorepage
1.83M
7.27K
110
6mo ago
nickwalkerfitness
A day training for a 100 mile race…at 6’4, 235lb. 🏃
Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000+ feet of elevation. What does that mean for me? 🧐
It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (increase performance and recovery).
Two of the things I’ve been using are:
1) @vitaminshoppe BodyTech Elite Plasma Pep for increased blood flow/vasodilation to increase my output in endurance efforts with its PepForm citrulline peptides which is a peptide carrier that helps improve the solubility and efficacy of the citrulline. 👌🏼
2) @vitaminshoppe BodyTech Elite Recovery Pep for improved muscle recovery, reduced muscle soreness, and overall muscle building. It has something called PeptiStrong in it which is a plant based muscle builder from fava beans that have been shown to increase protein synthesis and reduce muscle breakdown. ✅
#vitaminshoppe #thevitaminshoppe
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#asmr #asmrsounds #minivlog #ultramarathontraining #strengthtraining #supplements #asmrvideo #satisfyingvideo #healthandwellness #fitnessjourney #running #run #runner #foryou #explore
1.41M
6.12K
59
3mo ago
nickwalkerfitness
Running trails without the trail… 🏃
One of the biggest focuses for training for this 100 mile race in August (with 16,000+ ft of elevation gain) is being able to get elevation gain in my runs. However, let’s just say it’s not the easiest thing to do when you live at sea level… 😂
It’s a good thing @nordictrack has a really sick treadmill (X24 Treadmill) that you can follow along on trail runs with trainers on the @ifit app (10,000+ workouts) and as you run the trails, the treadmill adjusts up and down based on the trail. 🤯
Basically, I’m able to mimic climbing up a mountain (the treadmill adjusts to 40% incline) or running down which is also a completely different skill. Technology these days… 🙌🏼
#nordictrack #ifit
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***iFIT membership sold separately (use discount code NICKWALKER) #ad
1.25M
5.70K
66
10mo ago
nickwalkerfitness
How do you set your day up for success? ⚡️
While everyone’s routine can be a little different, I do believe in having SOME kind of routine to prime you for the best possible results during your day. 👌🏼
In my opinion, one of the best ways to get ANYONE rolling is to incorporate movement into your morning — whether it’s 20 minutes or 2 hours is up to you and your goals, but getting the blood flowing will tell your brain “hey, it’s go time!”
Gratefully, @nordictrack sent me their X24 Treadmill and RW900 rower so I don’t have to go very far to get my aerobic or anaerobic (or both) work in! 🙏Even if you don’t have the machines (which I highly recommend), @ifit has 10,000+ workouts (iFIT membership sold separately) for you from pro athletes, olympians, ultramarathoners…the list goes on and on. 💪🏼
Use code NICKWALKER on any order. 👌🏼 #ad #nordictrack
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#minivlog #morningroutine #routine #asmr #asmrvideo #asmrsounds #satisfyingsounds #satisfyingvideo #running #run #treadmill #healthandwellness #cardio #cardioroutine #foryou #explore
935K
6.10K
101
8mo ago
nickwalkerfitness
The sights and sounds of this hike featuring BodyTech Creatine Soft Chews… 😱🍂
Day (no clue) ??? living the nomad life.
With the leaves changing and the turn of a new season, I’m reminded of the idea that our personal lives also operate in the pattern of seasons. Remember to enjoy the changing of the colors, the present moment and the beauty that is all around us at any given moment. 🙌🏼
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With the nomad life I’ve been living, I’ve watched the seasons change from the trails, but I’ve also needed to pack efficiently — especially when it comes to fuel and staying on track for my own fitness goals. 👌🏼
One of the easier ways I have tapped into that efficiency is with the convenience of bringing BodyTech Creatine Soft Chews (only available at @vitaminshoppe) with me to keep up with my strength, endurance, and mental capacity (there are more and more studies on the effects of creatine of the brain). 🧠
Creatine is a top 3 supplement I tell people to take, and I recommend 5g of creatine monohydrate for your everyday goals — these strawberry flavored bursts of deliciousness are 5g per serving. 🕺🏻 No powders, just convenience.
#thevitaminshoppe #ad
807K
5.19K
78
2mo ago
nickwalkerfitness
There’s magic in the quiet mornings. 🧘🏻♂️
We all have our own ways of getting primed for the day…there is no one size fits all approach. ❌
For me, a 4:45am morning is what sets me up for the most clarity and productivity for the day. It’s what I have found to be my “North Star” to manage two training sessions and running a business each day…in other words, it is MAKING time for what is important.
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I’ve been experimenting with @im8health the last couple of months and the 90 nutrient rich ingredients it delivers each day. It’s one of the most convenient ways I’ve been adding to my already extensive supplement routine. ✅ I feel more clarity and less of “the wall” at 1-2pm (which was the main gap I was trying to fill).
Use code NICKWALKER to save additional 10% off first orders 👌🏼 #im8health
615K
24.6K
178
4mo ago
nickwalkerfitness
A week in my camera roll. 📸
From sunrise to sunset, just putting my best foot forward to BECOME more each day. To me, the gratitude is in the journey — don’t forget to stop and appreciate the little moments. 🙏 Even if it’s a beef bowl in front of your computer. 😂
Cheers to a new week…one minute at a time.
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Don’t forget to smile. 😄 1441
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#photodump #cali #sunset #lifestyle #explore
537K
17.2K
240
11mo ago
nickwalkerfitness
Sounds of the Morning 🙆🏻♂️🎼
My routine is looking a little different at the moment with my back being out of whack (I’m a poet apparently). A few things I’m taking away from moving LESS at the moment:
1. Sometimes we have to accept when we NEED to go slow, when we NEED a break, and when we NEED to listen to our body. Historically, I’m not great at this — it’s a good reminder that slow is smooth and smooth is fast. 💭
2. Never take what you love doing for granted. 🙏
3. The boring, little things tend to make the most impact — I have been terrible about incorporating mobility into my routine…now I’m dealing with the consequences. 🙃
4. Perspective is your best friend. It’s really easy to get down/mad/sad when you are limited (this has been me the last few days) but being in tune with the fact that everything is happening EXACTLY as it should will always provide a peace (piece?) of mind. 🧠
5. When limited/hurt, movement is okay — take it light, take more rest, creating blood flow will help with recovery. Be mindful. 👌🏼
6. Don’t forget to smile. Even if you don’t want to. 😄
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#morningroutine #asmr #asmrsounds #asmrvideo #satisfyingvideo #satisfyingsounds #minivlog #morningworkout #workout #health #mobility #mobilityroutine #lowbackpain #stretching #foryou #explorepage
536K
21.4K
402
7mo ago
nickwalkerfitness
Building the base for 100 miles… 🤠🏃
I haven’t “officially” announced it but I don’t think we have to get all that formal about some announcement — my next big race I am building up for is the Leadville 100 Trail run in August of 2026.
100 miles in under 30 hours.
At 12,500 ft altitude.
With over 15,000 ft in elevation gain.
And a lotttttt of learning to do about trail running, ultra marathon running, and clearly…the white stuff coming out of my body on a 15 mile run? It was sweat. 😂
I’ll be posting the journey here (and on @strava where I put all my “notes to self” after every run) — fueled by @thefeed (more to come)
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Today’s run: plan was 10 but I felt incredibly so I decided to stride it out for 15 and pick up the pace towards the end. Our body’s are so much more capable than we think they are especially when we tap into the power of our minds. 🧠
Don’t forget to smile. 😁
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#ultramarathontraining #marathontraining #marathon #run #running #runner #runninglife #thefeed #runningjourmey #fitnessjourney #fitness #personaltrainer #nutrition #fitnessjourney #foryou
513K
20.5K
281
11mo ago
nickwalkerfitness
Life lately… 📸
Here are a few life lessons (to self) I have been pondering the past couple of weeks:
1) Wear sunscreen. 🦞
2) “Real” friends are hard to come by. Here’s a quote: “Before you win, people will ask you why you work so hard. After you win, people will remind you how lucky you got.“ 💭
3) It’s okay to take it slow — just because you aren’t moving as fast as you’d like doesn’t mean you are not making MEANINGFUL progress. 🐢
4) Gratitude is the foundation to my definition of “love.” 🙏
5) Simplify. Focusing 110% on ONE THING will move mountains while trying to focus on 10 different things every day will lead to mediocrity.
Don’t forget to smile. 😄 1441
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#cameraroll #photodump #lifelately #camerarolldump #lifestyle #mindset #mentalhealth #motivation #foryou #explorepage
490K
19.3K
168
10mo ago
nickwalkerfitness
What’s your perfect day? 🙌🏼
I went to type out a caption about how “perfect” or “ideal” today felt waking up early, going through my morning routine, going for a bike ride in nature, baking some muffins, and then relaxing to read…
I battled with how I feel we all have different kinds of “perfect,” yet, nothing is perfect.
And then it hit me.
Every day is perfect. After all, we have literally never seen this day before — so whatever we do in the day that we are given, our definition of “perfect” may change, but we have been given an opportunity to be ALIVE…and that’s pretty perfect if you ask me. 🙏
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Favorite morning supplements at the moment:
• Liquid Shilajit Complex (energy, recovery, focus)
• Liquid Colostrum (healthy gut, hair/skin/nails, immunity)
• Irish Sea Moss (packed with minerals for healthy aging, digestion, and gut)
(all from @cymbiotika) #cymbiotikapartner
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Have the best week this week — day by day, minute by minute. And don’t forget to smile! 😁
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#asmr #asmrsounds #asmrvideo #satisfyingvideo #satisfyingvideos #satisfyingsounds #sounds #dayinthelife #dayinmylife #morningroutine #morning #routine #healthylifestyle #lifestyle #cycling #road #roadbiking #biking #cyclist #foryou #explorepage #explore
480K
19.2K
169
10mo ago
nickwalkerfitness
Blown away by this day… 🚣🏻🌄
Day 9 | leaving everything to explore the country
Sunrise runs, kayaking the Colorado River in Glen Canyon (last spot you can paddle before needing a permit to get into the Grand Canyon), scrambling rock climbs — all for @erichinman’s birthday.
Good people & quality time!! 🙌🏼
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Don’t forget to smile. 😁
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#adventure #coloradoriver #explore #kayaking #arizona #utah #glencanyon #photodump #cameradump #views #qualitytime #nomad #nomadlife #foryou #explorepage
464K
18.5K
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10mo ago
nickwalkerfitness
Lake days are the best days. 🏄🏻🌅
Day 10 | leaving everything to explore the country
This nomad journey is getting really fun…
From the first workout in the “truck gym” to wake surfing for the first time in the sunset on Lake Powell, I cannot think of a better way to cap off a friend’s birthday festivities. 🎉
Great people, presence outside, and a sense of play, to me, is the ultimate recipe to cultivate the experience of joy and fulfillment. 🙏
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Not sure where I’m going next, but that’s okay! Don’t forget to smile. 😁
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#adventure #nomad #lakeday #lakelife #lake #lakepowell #wakesurf #outside #outdoors #nomadlife #explore #exploring #play #fun #foryou
455K
18.2K
157
3mo ago
nickwalkerfitness
Enjoying the journey. 🤠
The simplicities, the failures, the passions…all of it. If there is one thing I’ve learned, it is that gratitude is a muscle. The more you use it, the more you start to notice what you are noticing.
If you cannot find anything to be grateful for in a day, remember you woke up today. 🙌🏼
Don’t forget to smile. 😄
1441
450K
18.0K
183
11mo ago
nickwalkerfitness
Thank you, Montana. 🤠
I’m not sure one post or these swipes can sum up the amount of gratitude I have for this trip. There is something different about being in an environment that cultivates alignment, connection, and pure presence through nature and good people. 🙌🏼
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Deep moment for you: I have been suuuuper stressed in Nashville (I alluded to this being a key factor with the back pain) and ready to get on to a new chapter of adventure and exploration of self. That said, this trip came at a perfect moment to bring me back to my center with the things that mean the most to me: the simple things. 🙏
Feeling inspired, connected, and EXCITED for the things happening at the moment (especially something HUGE — @nickwalkercoaching 👀 — on Sunday).
More updates coming soon…don’t forget to smile! 😄
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#montana #photodump #views #mountains #montanaviews #photooftheday #camerarolldump #rodeo #foryou #explore
449K
18.0K
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11mo ago
nickwalkerfitness
Back Update 🥲
Well…sometimes you just have to trust that everything is happening for a reason.
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First of all, after posting a story yesterday, I had hundreds of you sending messages and I want to say thank you for the support! We will make the best of this. 🙏
Secondly, I am making this post to update all of you with potential answers to some of your questions and do not feel you need to feel sorry for me. Life is about getting punched in the stomach sometimes and understanding how you will move forward with the unfortunate news — it’s about how we react and reframe our minds to GROW THROUGH IT, not “go through it.” 👌🏼
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While I still don’t have ENOUGH answers or information to make any conclusions (we don’t REALLY know how long my back has been this way), it is pretty evident that the foreseeable future will be taken pretty slow. With a large bulge at the L5/S1, I am going to have to take some time to rehab, get my steps through walking instead of running, and be smart in my path forward with my training — something I probably should’ve been smarter about to start.
I have realized a few things in the last 24 hours of processing what it means that I may have some of my favorite things taken away from me for a while (running, cycling, etc.)
1. Every coach needs a coach.
2. Never take movement for granted.
3. It’s okay to slow down.
4. The boring, monotonous things are the most important.
5. There is a story to be told in all situations in life. What will you make of each chapter?
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While I cannot pinpoint EXACTLY what happened, I do know that when your body starts to communicate with you that something isn’t right, you have to listen to it. Unfortunately, I’m not the best at that at times. Now, we are addressing it head on.
I will still be able to workout (just lighter and more rest), but will be directing most of my focus to rehab, walking, remembering to enjoy the little things, and put more time into my coaching program. 🙌🏼
Again, thank you for all of your thoughts! Don’t forget to smile. 😄
1441
440K
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3w ago
nickwalkerfitness
A morning in the life… 🎼
Currently strength training 4x per week and running 5-6x per week in prep for race day in August. 👌🏼
Mornings start with coffee, journal, meditate, and gratitude then into a strength session. My gym is a decent drive from the house so some days I am able to knock out my full body strength sessions at home on my @speediance.official Gym Monster 2 (this thing is insane…the weight/resistance is heavier than what I can get at the gym sometimes).
From strength, it’s food to fuel and a few calls before I head out on my daily run.
I won’t lie…it’s a lot, but I’m finding peace in the daily success of sticking to the plan, not my feelings. 🙏
438K
4.60K
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2mo ago
nickwalkerfitness
Just having fun with it. 🕺🏻⛰️
Being out in nature, moving the body, and appreciating the beauty in all we have around us…I love trail running?!
2 hours testing the knee on the trails again (think I figured out the issues) and dang does it feel good to get a solid run in with no pain. 🙌🏼
Fueled with @honeystinger NEW Peanut Butter Banana waffles…let me tell you these things are absolutely insanely delicious AND effective. 👌🏼 I will miss one of these in amongst my liquid fuel every 60 minutes.
A lot of my learning with ultra running has been understanding my fueling strategy and it’s safe to say I’m on the way to figuring it out. 👍🏻
#honeystingerpartner #ad #sponsored
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Don’t forget to smile. 😄
421K
16.8K
185
3mo ago
nickwalkerfitness
48 hours in the Big Apple. 🍎
A quick trip to NYC to continue creating, growing, and bringing a vision to life.
Beyond grateful to spend time with people that share the same dream and have the same passion to bring good energy, perspective, and their skills to building. 🙏
@1441collective
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Nick Walker (@nickwalkerfitness) Instagram Stats & Analytics
Nick Walker (@nickwalkerfitness) has 616K Instagram followers with a 1.77% engagement rate over the past 12 months. Across 235 posts, Nick Walker received 1.62M total likes and 29.9M impressions, averaging 6.91K likes per post. This page tracks Nick Walker's performance metrics, top content, and engagement trends — updated daily.
Nick Walker (@nickwalkerfitness) Instagram Analytics FAQ
How many Instagram followers does Nick Walker have?+
Nick Walker (@nickwalkerfitness) has 616K Instagram followers as of June 2026.
What is Nick Walker's Instagram engagement rate?+
Nick Walker's Instagram engagement rate is 1.77% over the last 12 months, based on 235 posts.
How many likes does Nick Walker get on Instagram?+
Nick Walker received 1.62M total likes across 235 posts in the last 12 months, averaging 6.91K likes per post.
How many Instagram impressions does Nick Walker get?+
Nick Walker's Instagram content generated 29.9M total impressions over the last 12 months.