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A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000+ feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (increase performance and recovery). Two of the things I’ve been using are: 1) @vitaminshoppe BodyTech Elite Plasma Pep for increased blood flow/vasodilation to increase my output in endurance efforts with its PepForm citrulline peptides which is a peptide carrier that helps improve the solubility and efficacy of the citrulline. 👌🏼 2) @vitaminshoppe BodyTech Elite Recovery Pep for improved muscle recovery, reduced muscle soreness, and overall muscle building. It has something called PeptiStrong in it which is a plant based muscle builder from fava beans that have been shown to increase protein synthesis and reduce muscle breakdown. ✅ #vitaminshoppe #thevitaminshoppe • • • #asmr #asmrsounds #minivlog #ultramarathontraining #strengthtraining #supplements #asmrvideo #satisfyingvideo #healthandwellness #fitnessjourney #running #run #runner #foryou #explore
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nickwalkerfitness
A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000+ feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (increase performance and recovery). Two of the things I’ve been using are: 1) @vitaminshoppe BodyTech Elite Plasma Pep for increased blood flow/vasodilation to increase my output in endurance efforts with its PepForm citrulline peptides which is a peptide carrier that helps improve the solubility and efficacy of the citrulline. 👌🏼 2) @vitaminshoppe BodyTech Elite Recovery Pep for improved muscle recovery, reduced muscle soreness, and overall muscle building. It has something called PeptiStrong in it which is a plant based muscle builder from fava beans that have been shown to increase protein synthesis and reduce muscle breakdown. ✅ #vitaminshoppe #thevitaminshoppe • • • #asmr #asmrsounds #minivlog #ultramarathontraining #strengthtraining #supplements #asmrvideo #satisfyingvideo #healthandwellness #fitnessjourney #running #run #runner #foryou #explore
A morning in the life… 🎼 Currently strength training 4x per week and running 5-6x per week in prep for race day in August. 👌🏼 Mornings start with coffee, journal, meditate, and gratitude then into a strength session. My gym is a decent drive from the house so some days I am able to knock out my full body strength sessions at home on my @speediance.official Gym Monster 2 (this thing is insane…the weight/resistance is heavier than what I can get at the gym sometimes). From strength, it’s food to fuel and a few calls before I head out on my daily run. I won’t lie…it’s a lot, but I’m finding peace in the daily success of sticking to the plan, not my feelings. 🙏
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nickwalkerfitness
A morning in the life… 🎼 Currently strength training 4x per week and running 5-6x per week in prep for race day in August. 👌🏼 Mornings start with coffee, journal, meditate, and gratitude then into a strength session. My gym is a decent drive from the house so some days I am able to knock out my full body strength sessions at home on my @speediance.official Gym Monster 2 (this thing is insane…the weight/resistance is heavier than what I can get at the gym sometimes). From strength, it’s food to fuel and a few calls before I head out on my daily run. I won’t lie…it’s a lot, but I’m finding peace in the daily success of sticking to the plan, not my feelings. 🙏
Running trails without the trail… 🏃 One of the biggest focuses for training for this 100 mile race in August (with 16,000+ ft of elevation gain) is being able to get elevation gain in my runs. However, let’s just say it’s not the easiest thing to do when you live at sea level… 😂 It’s a good thing @nordictrack has a really sick treadmill (X24 Treadmill) that you can follow along on trail runs with trainers on the @ifit app (10,000+ workouts) and as you run the trails, the treadmill adjusts up and down based on the trail. 🤯 Basically, I’m able to mimic climbing up a mountain (the treadmill adjusts to 40% incline) or running down which is also a completely different skill. Technology these days… 🙌🏼 #nordictrack #ifit —— ***iFIT membership sold separately (use discount code NICKWALKER) #ad
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nickwalkerfitness
Running trails without the trail… 🏃 One of the biggest focuses for training for this 100 mile race in August (with 16,000+ ft of elevation gain) is being able to get elevation gain in my runs. However, let’s just say it’s not the easiest thing to do when you live at sea level… 😂 It’s a good thing @nordictrack has a really sick treadmill (X24 Treadmill) that you can follow along on trail runs with trainers on the @ifit app (10,000+ workouts) and as you run the trails, the treadmill adjusts up and down based on the trail. 🤯 Basically, I’m able to mimic climbing up a mountain (the treadmill adjusts to 40% incline) or running down which is also a completely different skill. Technology these days… 🙌🏼 #nordictrack #ifit —— ***iFIT membership sold separately (use discount code NICKWALKER) #ad
Time to build… 👊🏼 I didn’t lose a single pound in training until race day. Then, I lost about 10 pounds between race day itself and the days after with an appetite that was pretty weak. So…it’s back to the gym, focusing on heavy lifting and building an aerobic base outside for whatever might be next. 👀 (more soon) Two new things INCREDIBLY convenient to have with me from @vitaminshoppe are their BodyTech Creatine Monohydrate Gel and their BodyTech Pre-Workout Gel. No mixing and no empty bottles laying around before and after workouts so I can just grab and go. 👏🏼 #TheShoppePartner #BodyTech #ad
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Time to build… 👊🏼 I didn’t lose a single pound in training until race day. Then, I lost about 10 pounds between race day itself and the days after with an appetite that was pretty weak. So…it’s back to the gym, focusing on heavy lifting and building an aerobic base outside for whatever might be next. 👀 (more soon) Two new things INCREDIBLY convenient to have with me from @vitaminshoppe are their BodyTech Creatine Monohydrate Gel and their BodyTech Pre-Workout Gel. No mixing and no empty bottles laying around before and after workouts so I can just grab and go. 👏🏼 #TheShoppePartner #BodyTech #ad
There’s magic in the quiet mornings. 🧘🏻‍♂️ We all have our own ways of getting primed for the day…there is no one size fits all approach. ❌ For me, a 4:45am morning is what sets me up for the most clarity and productivity for the day. It’s what I have found to be my “North Star” to manage two training sessions and running a business each day…in other words, it is MAKING time for what is important. —— I’ve been experimenting with @im8health the last couple of months and the 90 nutrient rich ingredients it delivers each day. It’s one of the most convenient ways I’ve been adding to my already extensive supplement routine. ✅ I feel more clarity and less of “the wall” at 1-2pm (which was the main gap I was trying to fill). Use code NICKWALKER to save additional 10% off first orders 👌🏼 #im8health
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nickwalkerfitness
There’s magic in the quiet mornings. 🧘🏻‍♂️ We all have our own ways of getting primed for the day…there is no one size fits all approach. ❌ For me, a 4:45am morning is what sets me up for the most clarity and productivity for the day. It’s what I have found to be my “North Star” to manage two training sessions and running a business each day…in other words, it is MAKING time for what is important. —— I’ve been experimenting with @im8health the last couple of months and the 90 nutrient rich ingredients it delivers each day. It’s one of the most convenient ways I’ve been adding to my already extensive supplement routine. ✅ I feel more clarity and less of “the wall” at 1-2pm (which was the main gap I was trying to fill). Use code NICKWALKER to save additional 10% off first orders 👌🏼 #im8health
A week in my camera roll. 📸 From sunrise to sunset, just putting my best foot forward to BECOME more each day. To me, the gratitude is in the journey — don’t forget to stop and appreciate the little moments. 🙏 Even if it’s a beef bowl in front of your computer. 😂 Cheers to a new week…one minute at a time. —— Don’t forget to smile. 😄 1441 • • • #photodump #cali #sunset #lifestyle #explore
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A week in my camera roll. 📸 From sunrise to sunset, just putting my best foot forward to BECOME more each day. To me, the gratitude is in the journey — don’t forget to stop and appreciate the little moments. 🙏 Even if it’s a beef bowl in front of your computer. 😂 Cheers to a new week…one minute at a time. —— Don’t forget to smile. 😄 1441 • • • #photodump #cali #sunset #lifestyle #explore
Hyrox + 100 miles? 👀 With the build toward Leadville 100 in August, I’m increasing miles each day…which, you can imagine, means more time outside on my feet and less time in the gym. I’ve decided to redeem myself in a mixed doubles race after missing a lap that held us out of our goal and go for it again in Houston. 👌🏼 With managing the time that I spend on my runs and structuring workouts to maintain fitness, I was looking for ways to be able to workout at home when I need to without getting an entire gym. I was skeptical at first but the @speediance.official Gym Monster 2 completely humbles me with how much it actually feels like I’m in a gym…the weight is insane, the movements are endless, there are official hyrox workouts programmed in, and the machine virtually takes up zero space. 🙌🏼 There are definitely some movements that are tough to get set up but there is actually a Bluetooth ring that controls to turn the weight on and off as well as adjust the weight up or down while you are mid set…WILD. 🤯 —— #ad #speediancepartner #speediance
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Hyrox + 100 miles? 👀 With the build toward Leadville 100 in August, I’m increasing miles each day…which, you can imagine, means more time outside on my feet and less time in the gym. I’ve decided to redeem myself in a mixed doubles race after missing a lap that held us out of our goal and go for it again in Houston. 👌🏼 With managing the time that I spend on my runs and structuring workouts to maintain fitness, I was looking for ways to be able to workout at home when I need to without getting an entire gym. I was skeptical at first but the @speediance.official Gym Monster 2 completely humbles me with how much it actually feels like I’m in a gym…the weight is insane, the movements are endless, there are official hyrox workouts programmed in, and the machine virtually takes up zero space. 🙌🏼 There are definitely some movements that are tough to get set up but there is actually a Bluetooth ring that controls to turn the weight on and off as well as adjust the weight up or down while you are mid set…WILD. 🤯 —— #ad #speediancepartner #speediance
Enjoying the journey. 🤠 The simplicities, the failures, the passions…all of it. If there is one thing I’ve learned, it is that gratitude is a muscle. The more you use it, the more you start to notice what you are noticing. If you cannot find anything to be grateful for in a day, remember you woke up today. 🙌🏼 Don’t forget to smile. 😄 1441
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Enjoying the journey. 🤠 The simplicities, the failures, the passions…all of it. If there is one thing I’ve learned, it is that gratitude is a muscle. The more you use it, the more you start to notice what you are noticing. If you cannot find anything to be grateful for in a day, remember you woke up today. 🙌🏼 Don’t forget to smile. 😄 1441
Just having fun with it. 🕺🏻⛰️ Being out in nature, moving the body, and appreciating the beauty in all we have around us…I love trail running?! 2 hours testing the knee on the trails again (think I figured out the issues) and dang does it feel good to get a solid run in with no pain. 🙌🏼 Fueled with @honeystinger NEW Peanut Butter Banana waffles…let me tell you these things are absolutely insanely delicious AND effective. 👌🏼 I will miss one of these in amongst my liquid fuel every 60 minutes. A lot of my learning with ultra running has been understanding my fueling strategy and it’s safe to say I’m on the way to figuring it out. 👍🏻 #honeystingerpartner #ad #sponsored —— Don’t forget to smile. 😄
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Just having fun with it. 🕺🏻⛰️ Being out in nature, moving the body, and appreciating the beauty in all we have around us…I love trail running?! 2 hours testing the knee on the trails again (think I figured out the issues) and dang does it feel good to get a solid run in with no pain. 🙌🏼 Fueled with @honeystinger NEW Peanut Butter Banana waffles…let me tell you these things are absolutely insanely delicious AND effective. 👌🏼 I will miss one of these in amongst my liquid fuel every 60 minutes. A lot of my learning with ultra running has been understanding my fueling strategy and it’s safe to say I’m on the way to figuring it out. 👍🏻 #honeystingerpartner #ad #sponsored —— Don’t forget to smile. 😄
48 hours in the Big Apple. 🍎 A quick trip to NYC to continue creating, growing, and bringing a vision to life. Beyond grateful to spend time with people that share the same dream and have the same passion to bring good energy, perspective, and their skills to building. 🙏 @1441collective +1
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48 hours in the Big Apple. 🍎 A quick trip to NYC to continue creating, growing, and bringing a vision to life. Beyond grateful to spend time with people that share the same dream and have the same passion to bring good energy, perspective, and their skills to building. 🙏 @1441collective +1
Grateful for it all. 🙌🏼 Happy Thanksgiving, my friends!! I hope you are spending the day with the people you love — in presence. Something that always crosses my mind on a day full of gratitude is the idea of how slow it always feels and I firmly believe that present comes from the intention to SEE and FEEL what you are grateful for on this day. 🙏 —— It’s been a wild year, honestly. A few things I am grateful for (some captured in slides, some not): Community. Adventure. Positive energy. Change. Family. Experiences. Health. Challenge. Nature. And honestly, you reading this — without your support, I would not be doing exactly what I do and for that, I am forever grateful. 🙌🏼 Don’t forget to smile. 😁 • • • #thanksgiving #happythanksgiving #grateful #gratitude #photodump #explore
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Grateful for it all. 🙌🏼 Happy Thanksgiving, my friends!! I hope you are spending the day with the people you love — in presence. Something that always crosses my mind on a day full of gratitude is the idea of how slow it always feels and I firmly believe that present comes from the intention to SEE and FEEL what you are grateful for on this day. 🙏 —— It’s been a wild year, honestly. A few things I am grateful for (some captured in slides, some not): Community. Adventure. Positive energy. Change. Family. Experiences. Health. Challenge. Nature. And honestly, you reading this — without your support, I would not be doing exactly what I do and for that, I am forever grateful. 🙌🏼 Don’t forget to smile. 😁 • • • #thanksgiving #happythanksgiving #grateful #gratitude #photodump #explore
#ad | Optimizing beyond the miles. Between strength, mobility, recovery, and nutrition, I’ve always paid attention to the little things to stay ready for the miles leading up to the 100 mile race. BUT…to me, there’s always one step further you can go. That’s where I wanted to understand more of what was happening inside my body, how the training was affecting my blood work and hormones, and effectively build a plan to get the most out of my body. I recently purchased the Fitness Profile — Elite Test from @testwithquest to get a better picture of how my body was responding to the training. It measured 75+ markers that have given me insights I can actually track and build around. AND…the AI Companion in the MyQuest feature helped me actually understand the results. Whether you’re training for your next race or simply want to better understand your health to optimize for daily life, Quest offers more than 150 different lab tests to help you stay proactive. You can get 15% off select lab tests at questhealth.com if you use my promo code, NICK15 at checkout. * Terms apply*
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#ad | Optimizing beyond the miles. Between strength, mobility, recovery, and nutrition, I’ve always paid attention to the little things to stay ready for the miles leading up to the 100 mile race. BUT…to me, there’s always one step further you can go. That’s where I wanted to understand more of what was happening inside my body, how the training was affecting my blood work and hormones, and effectively build a plan to get the most out of my body. I recently purchased the Fitness Profile — Elite Test from @testwithquest to get a better picture of how my body was responding to the training. It measured 75+ markers that have given me insights I can actually track and build around. AND…the AI Companion in the MyQuest feature helped me actually understand the results. Whether you’re training for your next race or simply want to better understand your health to optimize for daily life, Quest offers more than 150 different lab tests to help you stay proactive. You can get 15% off select lab tests at questhealth.com if you use my promo code, NICK15 at checkout. * Terms apply*
5 Mobility moves I’m implementing… 🙆🏻‍♂️ Honesty hour: I don’t do enough mobility and if I’m going to make it to the start line healthy for this 100 mile race in August, I better get jiggy with the mobility. 😅 —— Here are 5 of my favorite moves for overall mobility with a focus on hip health. 👌🏼 You will also get solid core work as well as shoulder/scapular health mixed in. And honestly, whether you’re training for something wild or not, we all need more mobility in our lives… Try this in the mornings to get your day going as well (sets/reps on screen are only suggested; there’s no crazy protocol…just feel good)! —— 👟: @vivobarefoot Motus Strength II (I’ve been wearing these for 2+ years…I swear by them barefoot training) +1
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5 Mobility moves I’m implementing… 🙆🏻‍♂️ Honesty hour: I don’t do enough mobility and if I’m going to make it to the start line healthy for this 100 mile race in August, I better get jiggy with the mobility. 😅 —— Here are 5 of my favorite moves for overall mobility with a focus on hip health. 👌🏼 You will also get solid core work as well as shoulder/scapular health mixed in. And honestly, whether you’re training for something wild or not, we all need more mobility in our lives… Try this in the mornings to get your day going as well (sets/reps on screen are only suggested; there’s no crazy protocol…just feel good)! —— 👟: @vivobarefoot Motus Strength II (I’ve been wearing these for 2+ years…I swear by them barefoot training) +1
Fueling my long runs 101 🐝 #ad One of the most common ways I found I was messing up in my races (my first marathon was horrendous on this) and cramping or bonking was due to my fueling strategy. Everyone is different but my original strategy was to take a gel every 30 minutes and never even considered something solid on my stomach. ❌ That led to cramping by mile 15-18 and a not so fun end to my races. Now, with all of my long runs in training for the 100 mile race in August and a few training races, I’ve been able to hone in on my strategy with success. Here’s my strategy: - @honeystinger gel every 20 minutes - On the hour, I take a @honeystinger waffle to keep something on my stomach - 1L water per hour + ~750mg of sodium (my body processes this FAST) - Every other hour, depending on how long the run or race is, I take caffeinated chews (whole serving is 100mg but the chews allow for dosing down as needed) from @honeystinger - Solid food (sandwiches/burritos) are mixed in, but candidly, I’m still working on WHAT my body likes And yes, @honeystinger has everything covered…their gels also have added electrolytes (100mg) which obviously help my hydration protocol. 🤙🏼 #HoneyStingerPartner
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Fueling my long runs 101 🐝 #ad One of the most common ways I found I was messing up in my races (my first marathon was horrendous on this) and cramping or bonking was due to my fueling strategy. Everyone is different but my original strategy was to take a gel every 30 minutes and never even considered something solid on my stomach. ❌ That led to cramping by mile 15-18 and a not so fun end to my races. Now, with all of my long runs in training for the 100 mile race in August and a few training races, I’ve been able to hone in on my strategy with success. Here’s my strategy: - @honeystinger gel every 20 minutes - On the hour, I take a @honeystinger waffle to keep something on my stomach - 1L water per hour + ~750mg of sodium (my body processes this FAST) - Every other hour, depending on how long the run or race is, I take caffeinated chews (whole serving is 100mg but the chews allow for dosing down as needed) from @honeystinger - Solid food (sandwiches/burritos) are mixed in, but candidly, I’m still working on WHAT my body likes And yes, @honeystinger has everything covered…their gels also have added electrolytes (100mg) which obviously help my hydration protocol. 🤙🏼 #HoneyStingerPartner
POV: Two content creators get together
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POV: Two content creators get together
A week with the fam. 😄📸 Cherishing the little things…the experiences. Grateful mom and little brother got to come hang and take in the SoCal life. Catalina Island, beach time, and 16 hours at Disney. 😂 —— Cheers to a new week with new opportunities. Don’t forget to smile. +1
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A week with the fam. 😄📸 Cherishing the little things…the experiences. Grateful mom and little brother got to come hang and take in the SoCal life. Catalina Island, beach time, and 16 hours at Disney. 😂 —— Cheers to a new week with new opportunities. Don’t forget to smile. +1
Just vibing through these aerobic sessions… 🕺🎼 The 100 mile race prep continues. Two things I’m doubling down on as I aim to put myself in the best position possible at the start line in August: 1. Making the most of my aerobic base — I got an indoor trainer for the bike to add in more low impact time to build aerobically. 🚴 I will still continue to pound the miles but add the bike in as well. I’m not leaving anything to chance come race day. 😅 2. Creatine intake — maintaining muscular strength and staying sharp cognitively as I not only prep for 100 miles but continue to build a business of my dreams each and every day (yes, creatine is massively beneficial for your cognitive load as well) 💪🏼 Using @vitaminshoppe BodyTech Elite German Creatine (the blue lemon flavor is the craziest tasting flavor ever in the best way) — powered by Creapure, more bioavailable than most creatines I have used, and easier on the gut than other monohydrate forms I have used. 👌🏼 +1
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Just vibing through these aerobic sessions… 🕺🎼 The 100 mile race prep continues. Two things I’m doubling down on as I aim to put myself in the best position possible at the start line in August: 1. Making the most of my aerobic base — I got an indoor trainer for the bike to add in more low impact time to build aerobically. 🚴 I will still continue to pound the miles but add the bike in as well. I’m not leaving anything to chance come race day. 😅 2. Creatine intake — maintaining muscular strength and staying sharp cognitively as I not only prep for 100 miles but continue to build a business of my dreams each and every day (yes, creatine is massively beneficial for your cognitive load as well) 💪🏼 Using @vitaminshoppe BodyTech Elite German Creatine (the blue lemon flavor is the craziest tasting flavor ever in the best way) — powered by Creapure, more bioavailable than most creatines I have used, and easier on the gut than other monohydrate forms I have used. 👌🏼 +1
Family. 🥹 If you know me, you know this moment was special. Don’t forget to hug your parents today. #family #running #love #foryou #explore
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Family. 🥹 If you know me, you know this moment was special. Don’t forget to hug your parents today. #family #running #love #foryou #explore
New day, new week, new opportunities. 🙌🏼 The couple of weeks have been nothing short of connected, grounded, and peaceful. One thing I have learned through this time in my life managing (I don’t love the word “balance”) the training for a 100 mile race while building a business you are proud of, is the face that your alignment with yourself has to come first. We always hear “treat others how you want to be treated.” To that, I ask: how do you know how others want to be treated if you don’t know how to treat yourself? Food for thought. 💭 Cheers to a new week!! —— Don’t forget to smile. 😄 +1 #photodump #cameraroll #newweek #adventure #alignment
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New day, new week, new opportunities. 🙌🏼 The couple of weeks have been nothing short of connected, grounded, and peaceful. One thing I have learned through this time in my life managing (I don’t love the word “balance”) the training for a 100 mile race while building a business you are proud of, is the face that your alignment with yourself has to come first. We always hear “treat others how you want to be treated.” To that, I ask: how do you know how others want to be treated if you don’t know how to treat yourself? Food for thought. 💭 Cheers to a new week!! —— Don’t forget to smile. 😄 +1 #photodump #cameraroll #newweek #adventure #alignment
Another week compounded. 📸 Building for 100 miles. Building @1441collective. Building the inner self. The question at the end of each day: can you go to bed at peace with your effort today? A thought I have been toying with that came to me as I was journaling one morning this week was “you only get one chance at today’s today.” Today happens 365 days a year…I’ll let you chew on that one. 🤔 +1
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Another week compounded. 📸 Building for 100 miles. Building @1441collective. Building the inner self. The question at the end of each day: can you go to bed at peace with your effort today? A thought I have been toying with that came to me as I was journaling one morning this week was “you only get one chance at today’s today.” Today happens 365 days a year…I’ll let you chew on that one. 🤔 +1

Nick Walker (@nickwalkerfitness) Instagram Stats & Analytics

Nick Walker (@nickwalkerfitness) has 601K Instagram followers with a 2.32% engagement rate over the past 12 months. Across 264 posts, Nick Walker received 1.13M total likes and 35.2M impressions, averaging 4.30K likes per post. This page tracks Nick Walker's performance metrics, top content, and engagement trends — updated daily. To benchmark @nickwalkerfitness against other accounts, use Socialpruf's Instagram competitor analysis tool.

Nick Walker (@nickwalkerfitness) Instagram Analytics FAQ

How many Instagram followers does Nick Walker have?+
Nick Walker (@nickwalkerfitness) has 601K Instagram followers as of November 2026.
What is Nick Walker's Instagram engagement rate?+
Nick Walker's Instagram engagement rate is 2.32% over the last 12 months, based on 264 posts.
How many likes does Nick Walker get on Instagram?+
Nick Walker received 1.13M total likes across 264 posts in the last 12 months, averaging 4.30K likes per post.
How many Instagram impressions does Nick Walker get?+
Nick Walker's Instagram content generated 35.2M total impressions over the last 12 months.
Can I compare Nick Walker with other Instagram accounts?+
Yes. Add @nickwalkerfitness to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.