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200K
impressions
46.4M
likes
1.84M
comments
17.6K
posts
211
engagement
4.04%
emv
$1.41M
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220K

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Had to repost this video again since it’s going viral on @espn right now 😅✨ @beaugants helping me train for for America’s Next Top Model long before I went on the show 😉 #runwaywalk #runwaychallenge #antm #americasnexttopmodel
15.1M
1.03M
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7mo ago
indiagants
Had to repost this video again since it’s going viral on @espn right now 😅✨ @beaugants helping me train for for America’s Next Top Model long before I went on the show 😉 #runwaywalk #runwaychallenge #antm #americasnexttopmodel
The Jennifer Aniston salad is indeed all it’s cracked up to be 😋 Type “recipe” and I’ll send the full recipe to you :) #salad #jenniferanistonsalad #saladrecipe
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5mo ago
indiagants
The Jennifer Aniston salad is indeed all it’s cracked up to be 😋 Type “recipe” and I’ll send the full recipe to you :) #salad #jenniferanistonsalad #saladrecipe
Sobriety has healed me from the inside out ❤️ Tune into The Sober Scoop podcast for more on my sobriety journey 🎙️ . I want to be clear…. skinny does not equal beautiful. In the first clip, I was drinking large amounts of alcohol every day and fueling my body with McDonald’s and shredded cheese… I was not healthy and I had completely lost myself. In the second clip, I am happy, healthy, strong, and confident. THAT is what’s beautiful. . I have managed to lose quite a bit of weight with very little effort because I have healed myself mentally and physically, since quitting alcohol in June 2024. Healing my metabolism and living an overall healthy lifestyle have made this possible ❤️ I am always pro health, not “pro thin”. And I want to make that clear. . #sober #sobriety #alcoholfree #soberjourney #soberlife
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7mo ago
indiagants
Sobriety has healed me from the inside out ❤️ Tune into The Sober Scoop podcast for more on my sobriety journey 🎙️ . I want to be clear…. skinny does not equal beautiful. In the first clip, I was drinking large amounts of alcohol every day and fueling my body with McDonald’s and shredded cheese… I was not healthy and I had completely lost myself. In the second clip, I am happy, healthy, strong, and confident. THAT is what’s beautiful. . I have managed to lose quite a bit of weight with very little effort because I have healed myself mentally and physically, since quitting alcohol in June 2024. Healing my metabolism and living an overall healthy lifestyle have made this possible ❤️ I am always pro health, not “pro thin”. And I want to make that clear. . #sober #sobriety #alcoholfree #soberjourney #soberlife
These immersive workouts are hilarious 🤣 #immersiveworkout #immersivewarmup
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5mo ago
indiagants
These immersive workouts are hilarious 🤣 #immersiveworkout #immersivewarmup
My season in a nutshell 💁🏼‍♀️ We’re having a little walk down memory lane over on the other app, so thought I’d share here too :) . . #antm #americasnexttopmodel #modeling #modellife #modelingshoot #photoshoot
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7mo ago
indiagants
My season in a nutshell 💁🏼‍♀️ We’re having a little walk down memory lane over on the other app, so thought I’d share here too :) . . #antm #americasnexttopmodel #modeling #modellife #modelingshoot #photoshoot
Getting hotter, healthier, and wealthier every day 🤍 #healthyliving #sobriety #transformation #highprotein #weightlifting
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3mo ago
indiagants
Getting hotter, healthier, and wealthier every day 🤍 #healthyliving #sobriety #transformation #highprotein #weightlifting
Immersive workouts are the new thing I hear 😅
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5mo ago
indiagants
Immersive workouts are the new thing I hear 😅
We knew it would slay before slay was a word 💁🏼‍♀️😉 . . #runwaywalk #runwaychallenge #antm #americasnexttopmodel #espn
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7mo ago
indiagants
We knew it would slay before slay was a word 💁🏼‍♀️😉 . . #runwaywalk #runwaychallenge #antm #americasnexttopmodel #espn
It’s been a lifetime since America’s Next Top Model, but people still ask these few questions anytime they find out I was on the show ❤️ #antm #americasnexttopmodel #realitytv #antmalumni
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7mo ago
indiagants
It’s been a lifetime since America’s Next Top Model, but people still ask these few questions anytime they find out I was on the show ❤️ #antm #americasnexttopmodel #realitytv #antmalumni
Join my dumbbell-only workout program (link in bio) 💪 The full breakdown: I use a 15 lb dumbbell for my heavy weight and a 10 lb dumbbell for my medium weight. But use whatever feels right for you! Aim for something you can do about 8 clean reps with :) and then push til failure each set. Hammer Curls: •heavy weight •8 reps (x2) Tricep Kickbacks: •medium weight •8 reps (x2) Shoulder Press: •heavy weight •8 reps (x2) Serve the Platters: •medium weight •8 reps (x2) Around the Worlds: •medium weight •8 reps (x2) Bent Over Row: •heavy weight •till failure (x2) - if you have even heavier weight, use that, but if not, then just do as many reps as you can (twice) Reverse Fly •medium weight •8 reps (x2) All done :) #armday #upperbodyworkout #fitness #workoutroutine #dumbbellsonly
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2mo ago
indiagants
Join my dumbbell-only workout program (link in bio) 💪 The full breakdown: I use a 15 lb dumbbell for my heavy weight and a 10 lb dumbbell for my medium weight. But use whatever feels right for you! Aim for something you can do about 8 clean reps with :) and then push til failure each set. Hammer Curls: •heavy weight •8 reps (x2) Tricep Kickbacks: •medium weight •8 reps (x2) Shoulder Press: •heavy weight •8 reps (x2) Serve the Platters: •medium weight •8 reps (x2) Around the Worlds: •medium weight •8 reps (x2) Bent Over Row: •heavy weight •till failure (x2) - if you have even heavier weight, use that, but if not, then just do as many reps as you can (twice) Reverse Fly •medium weight •8 reps (x2) All done :) #armday #upperbodyworkout #fitness #workoutroutine #dumbbellsonly
Have you been to these 4 iconic PNW staples? 💙✨ 1. # Ad @tacotimenw - I always crave #TacoTimeNW the moment I land back in Seattle :) it’s my fav! And their brand new spicy ranch & spicy tater fries are soooo good. You have to try! They’re only here for a limited time, so run to grab some while they’re still available 😋🔥 #TacoTimeNWpartner 2. Easy Street Records - such a cool spot right in the heart of West Seattle! They’re best known for their selection of modern and vintage records, but they have tons of other fun things to check out + a cafe & live music! 3. Met Market - this is more than just a grocery store! It’s a whole experience :) I love their local focus and their incredible selection of meats and cheeses for charcuterie boards! 4. Glassy Baby - a beautiful shop with hand blown drink ware and candles that make for the perfect gift! I always love popping in and seeing what new colors they have (spoiler alert: the 2025 holiday ones are incredible!)
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4mo ago
indiagants
Have you been to these 4 iconic PNW staples? 💙✨ 1. # Ad @tacotimenw - I always crave #TacoTimeNW the moment I land back in Seattle :) it’s my fav! And their brand new spicy ranch & spicy tater fries are soooo good. You have to try! They’re only here for a limited time, so run to grab some while they’re still available 😋🔥 #TacoTimeNWpartner 2. Easy Street Records - such a cool spot right in the heart of West Seattle! They’re best known for their selection of modern and vintage records, but they have tons of other fun things to check out + a cafe & live music! 3. Met Market - this is more than just a grocery store! It’s a whole experience :) I love their local focus and their incredible selection of meats and cheeses for charcuterie boards! 4. Glassy Baby - a beautiful shop with hand blown drink ware and candles that make for the perfect gift! I always love popping in and seeing what new colors they have (spoiler alert: the 2025 holiday ones are incredible!)
My transformation explained 💛 LMK if you have any other questions! #weightloss #transformation #sobriety #seattleinfluencer #pnw #seattlelife #soberlife
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7mo ago
indiagants
My transformation explained 💛 LMK if you have any other questions! #weightloss #transformation #sobriety #seattleinfluencer #pnw #seattlelife #soberlife
is this real life? 😍 📍Cao Bằng - 3 day motorbike tour through the mountains of northern vietnam :)
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1mo ago
indiagants
is this real life? 😍 📍Cao Bằng - 3 day motorbike tour through the mountains of northern vietnam :)
#Ad #VertexPharmaceuticalsPartner | ACL (Anterior Cruciate Ligament) tears are a long and very confusing injury, which is why I’m partnering with @talkaboutpain, developed by @vertexpharmaceuticals. After 2 years of rehabbing my knee, I’m finally feeling back to myself! Check out the link (in my bio) for more information on discussing pain with a doctor. I am not a healthcare professional, and the content provided is for informational purposes only. It is important to consult with a doctor for any questions or concerns regarding your health. #TalkAboutPain #Pain
226K
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7mo ago
indiagants
#Ad #VertexPharmaceuticalsPartner | ACL (Anterior Cruciate Ligament) tears are a long and very confusing injury, which is why I’m partnering with @talkaboutpain, developed by @vertexpharmaceuticals. After 2 years of rehabbing my knee, I’m finally feeling back to myself! Check out the link (in my bio) for more information on discussing pain with a doctor. I am not a healthcare professional, and the content provided is for informational purposes only. It is important to consult with a doctor for any questions or concerns regarding your health. #TalkAboutPain #Pain
Everything I ate today 🫶🏼 Protein Coffee: 1/2 a vanilla protein shake Almond Milk Double shot espresso Oatmeal: I get the maple brown sugar flavor :) + the low sugar option Egg & Cheese Bites: Triscuits (original flavor) Cottage Cheese Hard Boiled Egg -Hot sauce optional! Smoothie: Sambazon Acai packet Whey isolate protein powder Banana Peanut Butter Mixed Berries Almond Milk Alani Greens Taco Turkey Bowl: Ground Turkey (with taco seasoning) Tomato Cottage Cheese Avocado Stuffed Dates: Medjool Dates Peanut Butter Chocolate Chips #whatieatinaday #highprotein #seattlelife #foodinspo #smoothierecipes #highproteinmeals #transformation #weightlossjourney
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6mo ago
indiagants
Everything I ate today 🫶🏼 Protein Coffee: 1/2 a vanilla protein shake Almond Milk Double shot espresso Oatmeal: I get the maple brown sugar flavor :) + the low sugar option Egg & Cheese Bites: Triscuits (original flavor) Cottage Cheese Hard Boiled Egg -Hot sauce optional! Smoothie: Sambazon Acai packet Whey isolate protein powder Banana Peanut Butter Mixed Berries Almond Milk Alani Greens Taco Turkey Bowl: Ground Turkey (with taco seasoning) Tomato Cottage Cheese Avocado Stuffed Dates: Medjool Dates Peanut Butter Chocolate Chips #whatieatinaday #highprotein #seattlelife #foodinspo #smoothierecipes #highproteinmeals #transformation #weightlossjourney
Go dawgs! 🐾💜 . Had the best time playing in the Montlake Classic with @cutterandbuck in support of UW Athletics 🏌🏼‍♀️ It’s so fun moving back to my hometown and experiencing that seattle pride 💪 What a day :) . #golfgirl #seattlegolf #seattlewa #uw #cutterandbuck #girlswhogolf
221K
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8mo ago
indiagants
Go dawgs! 🐾💜 . Had the best time playing in the Montlake Classic with @cutterandbuck in support of UW Athletics 🏌🏼‍♀️ It’s so fun moving back to my hometown and experiencing that seattle pride 💪 What a day :) . #golfgirl #seattlegolf #seattlewa #uw #cutterandbuck #girlswhogolf
The new ANTM documentary is a must watch! It felt so exciting to have America’s Next Top Model back on the screen, but there were also some heavy parts that were quite shocking… I won cycle 23 of ANTM in 2017, and it was definitely a different time than those early cycles of the show. But that’s not to say our experience wasn’t also intense. There were definitely moments on our season that were shocking and similar to the body criticism in the early cycles -the difference is a lot of it never aired. Even when crazy things happened, they didn’t always make it onto TV (because they probably learned their lesson from earlier cycles). Reality TV is chaotic enough on its own, but mix in a modeling contest, the fashion industry, and body image pressure.. and it’s another level! I will forever be grateful for the opportunities ANTM brought me, and I look back on it fondly. My life would look completely different without the show, and I would not have the career I do now, without America’s Next Top Model. On the other hand, I also feel for the girls (and judges) that had a heavier experience than I did, and I hope they can heal from whatever trauma the show may have caused 🙏 #antm #americasnexttopmodel #tyrabanks
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2mo ago
indiagants
The new ANTM documentary is a must watch! It felt so exciting to have America’s Next Top Model back on the screen, but there were also some heavy parts that were quite shocking… I won cycle 23 of ANTM in 2017, and it was definitely a different time than those early cycles of the show. But that’s not to say our experience wasn’t also intense. There were definitely moments on our season that were shocking and similar to the body criticism in the early cycles -the difference is a lot of it never aired. Even when crazy things happened, they didn’t always make it onto TV (because they probably learned their lesson from earlier cycles). Reality TV is chaotic enough on its own, but mix in a modeling contest, the fashion industry, and body image pressure.. and it’s another level! I will forever be grateful for the opportunities ANTM brought me, and I look back on it fondly. My life would look completely different without the show, and I would not have the career I do now, without America’s Next Top Model. On the other hand, I also feel for the girls (and judges) that had a heavier experience than I did, and I hope they can heal from whatever trauma the show may have caused 🙏 #antm #americasnexttopmodel #tyrabanks
A reminder of how far I’ve come 💛 #transformation #healthyliving #bodytransformation
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5mo ago
indiagants
A reminder of how far I’ve come 💛 #transformation #healthyliving #bodytransformation
Everything I ate today 🫶🏼 It’s crazy to think that the old me would’ve felt guilty for having dessert… I was so conditioned to believe it would ruin my progress. Now I focus on long-term success instead of short-term fad diets or unrealistic “quick fixes.” Building a balanced lifestyle has made all the difference. I know my mental health would be in the trenches if I still lived by a bunch of rules and restrictions around food. These days, I eat as healthy as I can, make swaps when possible, and embrace convenience because life is busy (and I never deny my sweet tooth). That mindset shift has helped me see real, long-lasting results in weight loss, muscle tone, and my overall glow-up ✨ and most importantly, it’s healed my relationship with food ❤️ #BalancedLifestyle #highprotein #WeightLoss #WellnessJourney #MindfulEating #bodytransformations
172K
1.23K
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6mo ago
indiagants
Everything I ate today 🫶🏼 It’s crazy to think that the old me would’ve felt guilty for having dessert… I was so conditioned to believe it would ruin my progress. Now I focus on long-term success instead of short-term fad diets or unrealistic “quick fixes.” Building a balanced lifestyle has made all the difference. I know my mental health would be in the trenches if I still lived by a bunch of rules and restrictions around food. These days, I eat as healthy as I can, make swaps when possible, and embrace convenience because life is busy (and I never deny my sweet tooth). That mindset shift has helped me see real, long-lasting results in weight loss, muscle tone, and my overall glow-up ✨ and most importantly, it’s healed my relationship with food ❤️ #BalancedLifestyle #highprotein #WeightLoss #WellnessJourney #MindfulEating #bodytransformations
My weight loss wasn’t necessarily easy, but it was simple :) so I wanted to break down the core things I did to achieve my results without overcomplicating things 🩷 #bodytransformations #weightloss #highprotein #sobriety #weightlifting
164K
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1mo ago
indiagants
My weight loss wasn’t necessarily easy, but it was simple :) so I wanted to break down the core things I did to achieve my results without overcomplicating things 🩷 #bodytransformations #weightloss #highprotein #sobriety #weightlifting

I N D I A (@indiagants) Instagram Stats & Analytics

I N D I A (@indiagants) has 200K Instagram followers with a 4.04% engagement rate over the past 12 months. Across 211 posts, I N D I A received 1.84M total likes and 45.0M impressions, averaging 8.73K likes per post. This page tracks I N D I A's performance metrics, top content, and engagement trends — updated daily.

I N D I A (@indiagants) Instagram Analytics FAQ

How many Instagram followers does I N D I A have?+
I N D I A (@indiagants) has 200K Instagram followers as of April 2026.
What is I N D I A's Instagram engagement rate?+
I N D I A's Instagram engagement rate is 4.04% over the last 12 months, based on 211 posts.
How many likes does I N D I A get on Instagram?+
I N D I A received 1.84M total likes across 211 posts in the last 12 months, averaging 8.73K likes per post.
How many Instagram impressions does I N D I A get?+
I N D I A's Instagram content generated 45.0M total impressions over the last 12 months.