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209K
impressions
44.1M
likes
1.45M
comments
17.2K
posts
359
engagement
2.88%
emv
$1.27M
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123K

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The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
12.3M
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11mo ago
sophiereidfit
The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
Time to get up and do the thing. #selfgrowth #selfimprovement #discipline #motivation
10.2M
408K
963
8mo ago
sophiereidfit
Time to get up and do the thing. #selfgrowth #selfimprovement #discipline #motivation
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️ #selfgrowth #selfimprovement #discipline #motivation
1.92M
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5mo ago
sophiereidfit
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️ #selfgrowth #selfimprovement #discipline #motivation
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing. #gym #fitness #gymtips
1.75M
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12mo ago
sophiereidfit
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing. #gym #fitness #gymtips
Can’t believe she benched this 💀 #gymchallenge #benchpress #gymmotivation
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9mo ago
sophiereidfit
Can’t believe she benched this 💀 #gymchallenge #benchpress #gymmotivation
HOW TO PLANK CORRECTLY: 1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close. 2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor 3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back 4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core. 5. Keep your feet shoulder-width apart. This provides better stability & balance, especially for beginners. 6. Actually focus on contracting your core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging) Hope that helped and follow for more tips ☺️🫶 #plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
1.06M
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10mo ago
sophiereidfit
HOW TO PLANK CORRECTLY: 1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close. 2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor 3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back 4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core. 5. Keep your feet shoulder-width apart. This provides better stability & balance, especially for beginners. 6. Actually focus on contracting your core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging) Hope that helped and follow for more tips ☺️🫶 #plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
Blue really is his colour✨ Lil throwback to this time last year @readereps 😂 #gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
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7mo ago
sophiereidfit
Blue really is his colour✨ Lil throwback to this time last year @readereps 😂 #gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
“This is how God showed His love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that He loved us and sent His Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another.” - 1 John 4:9-11 “…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross,scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart.” - Hebrews 12:1-3 YOU are the joy that Jesus saw before Him as He faced the pain & suffering of the cross - He CHOSE to die for us even though we are far from perfect and make mistakes every day, all so that we could have life forever with Him because He loves us SO much!!🤍
657K
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5mo ago
sophiereidfit
“This is how God showed His love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that He loved us and sent His Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another.” - 1 John 4:9-11 “…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross,scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart.” - Hebrews 12:1-3 YOU are the joy that Jesus saw before Him as He faced the pain & suffering of the cross - He CHOSE to die for us even though we are far from perfect and make mistakes every day, all so that we could have life forever with Him because He loves us SO much!!🤍
WHERE has this been my entire life!!!😂😭 #gymgirl #gymhacks #gymhumor #gymfail
495K
3.72K
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5mo ago
sophiereidfit
WHERE has this been my entire life!!!😂😭 #gymgirl #gymhacks #gymhumor #gymfail
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so dm me “START” or apply for 1:1 coaching in my b!o☺️ #selfgrowth #selfimprovement #discipline #motivation
478K
19.1K
79
1mo ago
sophiereidfit
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so dm me “START” or apply for 1:1 coaching in my b!o☺️ #selfgrowth #selfimprovement #discipline #motivation
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 #workout #takingaction #lifestyle #christiancontent #motivation #work #mindset #inspiration #growthmindset #selfimprovement #selfdevelopment
441K
17.6K
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8mo ago
sophiereidfit
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 #workout #takingaction #lifestyle #christiancontent #motivation #work #mindset #inspiration #growthmindset #selfimprovement #selfdevelopment
LAT PULL-DOWN VARIATIONS🔥 Medium Grip Lat Pulldown (Overhand) medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows pulling down and in = lats + mid-back Supinated Grip (Underhand) underhand grip, elbows tucked, full stretch at the top = lower lats & biceps Wide Neutral Grip neutral wide handles, upright torso, elbows driving out = upper lats, upper-mid back Close Grip (V-Bar) close neutral grip, slight forward lean, driving the elbows down, no excessive scapula retraction = more lats focus Rope Grip rope attachment, pull towards your face = more rear delts + mid-back NOTE: all these variations hit multiple muscles, but the grip & angle shifts the focus✨ Drop a follow for more tips ☺️ #gymtips #workouttips #gymworkout #backworkout #upperbody #fitnesstips
410K
11.2K
57
10mo ago
sophiereidfit
LAT PULL-DOWN VARIATIONS🔥 Medium Grip Lat Pulldown (Overhand) medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows pulling down and in = lats + mid-back Supinated Grip (Underhand) underhand grip, elbows tucked, full stretch at the top = lower lats & biceps Wide Neutral Grip neutral wide handles, upright torso, elbows driving out = upper lats, upper-mid back Close Grip (V-Bar) close neutral grip, slight forward lean, driving the elbows down, no excessive scapula retraction = more lats focus Rope Grip rope attachment, pull towards your face = more rear delts + mid-back NOTE: all these variations hit multiple muscles, but the grip & angle shifts the focus✨ Drop a follow for more tips ☺️ #gymtips #workouttips #gymworkout #backworkout #upperbody #fitnesstips
Being truly healthy isn’t just about actions - it’s also about the mindset behind them & finding balance without burnout which will look different for everyone. If you want help to reach your fitness goals in a healthy & sustainable way then apply for 1:1 coaching in my b!o 🫶 #selfgrowth #selfimprovement #discipline #motivation
394K
15.8K
64
8mo ago
sophiereidfit
Being truly healthy isn’t just about actions - it’s also about the mindset behind them & finding balance without burnout which will look different for everyone. If you want help to reach your fitness goals in a healthy & sustainable way then apply for 1:1 coaching in my b!o 🫶 #selfgrowth #selfimprovement #discipline #motivation
You never know what someone else is going through… the gym should be a safe & welcoming space for everyone there - not something to be afraid of. Let’s keep it that way. 🤍 ✨Real Life, Real Consistency pt. 3 #mentalhealth #gym #gymmotivation #strongertogether #relatable
375K
15.0K
313
7mo ago
sophiereidfit
You never know what someone else is going through… the gym should be a safe & welcoming space for everyone there - not something to be afraid of. Let’s keep it that way. 🤍 ✨Real Life, Real Consistency pt. 3 #mentalhealth #gym #gymmotivation #strongertogether #relatable
The last one gives you a lil insight into the unseen side of my camera roll atm 😂 This can never be said enough sooo… just wanna remind you that most people (including me🙋‍♀️) typically take 1056932 photos 😅 and more often than not, only post the ones that show off the best angles / moments with the best lighting / flex etccc! I’m not saying there’s anything wrong with that, we all LOVE a good pic… but with all of the stunning photos filling our feeds PLEASE don’t get sucked into comparing yourself to the ‘perfect’ images you’re seeing… ✨EVERYONE can pose or put on a smile for a split second for social media…it’s not reflective of everyday reality!! Not every day is easy. But like most people, I don’t often share about everything I’m going through when I’m on socials or around others so I’m not putting that stress on them. But I DO mention it, because I think it’s so so important to be real and honest with each other. Always remember to appreciate yourself wherever you’re at on your fitness journey, be grateful for your body and take what you see online with a pinch of salt🧂🤍 1:1 coaching applications in my bio✨
284K
11.3K
114
3mo ago
sophiereidfit
The last one gives you a lil insight into the unseen side of my camera roll atm 😂 This can never be said enough sooo… just wanna remind you that most people (including me🙋‍♀️) typically take 1056932 photos 😅 and more often than not, only post the ones that show off the best angles / moments with the best lighting / flex etccc! I’m not saying there’s anything wrong with that, we all LOVE a good pic… but with all of the stunning photos filling our feeds PLEASE don’t get sucked into comparing yourself to the ‘perfect’ images you’re seeing… ✨EVERYONE can pose or put on a smile for a split second for social media…it’s not reflective of everyday reality!! Not every day is easy. But like most people, I don’t often share about everything I’m going through when I’m on socials or around others so I’m not putting that stress on them. But I DO mention it, because I think it’s so so important to be real and honest with each other. Always remember to appreciate yourself wherever you’re at on your fitness journey, be grateful for your body and take what you see online with a pinch of salt🧂🤍 1:1 coaching applications in my bio✨
One bad moment doesn’t erase all the others you have left… It’s time to stop letting that moment define your day, your week, your month, and start LIVING this life you’ve been blessed with. If you’re struggling to see results with health & fitness, comment “START” and I’ll send you my top tips - let’s lock in together and start prioritising the right things with time we have!🔥 James 4:13-15 “Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.“‘ #motivation #lifestyle
243K
9.74K
126
3d ago
sophiereidfit
One bad moment doesn’t erase all the others you have left… It’s time to stop letting that moment define your day, your week, your month, and start LIVING this life you’ve been blessed with. If you’re struggling to see results with health & fitness, comment “START” and I’ll send you my top tips - let’s lock in together and start prioritising the right things with time we have!🔥 James 4:13-15 “Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.“‘ #motivation #lifestyle
I really wasn’t expecting that!😭😂 #gymhumor #gymmeme #gymhumour #relatable #gymlife
232K
3.18K
208
11mo ago
sophiereidfit
I really wasn’t expecting that!😭😂 #gymhumor #gymmeme #gymhumour #relatable #gymlife
the end hits hard 😮‍💨 feel like we all need the reminder this year - drop an “Amen” if you agree 🙏 #christmas #christ #gymreel
230K
23.1K
250
8mo ago
sophiereidfit
the end hits hard 😮‍💨 feel like we all need the reminder this year - drop an “Amen” if you agree 🙏 #christmas #christ #gymreel
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 follow @sophiereidfit for regular fitness advice & encouragement 🤍 #workout #takingaction #lifestyle #christiancontent #motivation
190K
7.61K
46
1w ago
sophiereidfit
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 follow @sophiereidfit for regular fitness advice & encouragement 🤍 #workout #takingaction #lifestyle #christiancontent #motivation
“So, whether you eat or drink, or whatever you do, do it all for the glory of God.” - 1 Corinthians 10:31 I feel like we’re told so often in the fitness space to “do it for you” and put yourself before anyone or anything else - but as Christians we are called to put God first in everything we do. It’s not easy by any means and we ALL mess up because we’re imperfect people - but the goal should be to approach life in a way that reflects Jesus, aiming to glorify Him in all things 🙌 We’re in this together 🤍
182K
23.0K
109
3mo ago
sophiereidfit
“So, whether you eat or drink, or whatever you do, do it all for the glory of God.” - 1 Corinthians 10:31 I feel like we’re told so often in the fitness space to “do it for you” and put yourself before anyone or anything else - but as Christians we are called to put God first in everything we do. It’s not easy by any means and we ALL mess up because we’re imperfect people - but the goal should be to approach life in a way that reflects Jesus, aiming to glorify Him in all things 🙌 We’re in this together 🤍

Sophie Reid (@sophiereidfit) Instagram Stats & Analytics

Sophie Reid (@sophiereidfit) has 209K Instagram followers with a 2.88% engagement rate over the past 12 months. Across 359 posts, Sophie Reid received 1.45M total likes and 26.7M impressions, averaging 4.04K likes per post. This page tracks Sophie Reid's performance metrics, top content, and engagement trends — updated daily.

Sophie Reid (@sophiereidfit) Instagram Analytics FAQ

How many Instagram followers does Sophie Reid have?+
Sophie Reid (@sophiereidfit) has 209K Instagram followers as of September 2026.
What is Sophie Reid's Instagram engagement rate?+
Sophie Reid's Instagram engagement rate is 2.88% over the last 12 months, based on 359 posts.
How many likes does Sophie Reid get on Instagram?+
Sophie Reid received 1.45M total likes across 359 posts in the last 12 months, averaging 4.04K likes per post.
How many Instagram impressions does Sophie Reid get?+
Sophie Reid's Instagram content generated 26.7M total impressions over the last 12 months.