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followers
210K
impressions
79.1M
likes
2M
comments
22.2K
posts
410
engagement
2.20%
emv
$2.11M
Average per post
193K

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WHERE has this been my entire life!!!😂😭 #gymgirl #gymhack #gymhumor #gymfail #gymreels #gymlife #gymtok
13.5M
234K
232
11mo ago
sophiereidfit
WHERE has this been my entire life!!!😂😭 #gymgirl #gymhack #gymhumor #gymfail #gymreels #gymlife #gymtok
The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
12.3M
375K
4.67K
6mo ago
sophiereidfit
The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
Time to get up and do the thing. #selfgrowth #selfimprovement #discipline #motivation
10.3M
412K
978
3mo ago
sophiereidfit
Time to get up and do the thing. #selfgrowth #selfimprovement #discipline #motivation
I thought she was judging when this happened… If you’re scared to start the gym cause you THINK people are judging you, I promise they probably aren’t - most of the time everyone’s more focused on their own workout! 🫶 It was so lovely chatting to this girlie and making a new gym friend 🥹 #girlswholift #gymmoments #gyminteractions #gymencouragement #gymgirl #wholesomememes #wholesome #gymhumor
6.9M
173K
638
9mo ago
sophiereidfit
I thought she was judging when this happened… If you’re scared to start the gym cause you THINK people are judging you, I promise they probably aren’t - most of the time everyone’s more focused on their own workout! 🫶 It was so lovely chatting to this girlie and making a new gym friend 🥹 #girlswholift #gymmoments #gyminteractions #gymencouragement #gymgirl #wholesomememes #wholesome #gymhumor
✨cutting carbs 101: Ok hear me out - proteins, fats AND carbs are all MACRONUTRIENTS for a reason so unless you have been directed to do so by a medical professional, you do NOT have to cut out carbs to get results on your fitness journey. Trust me, I went through that phase when I thought every carb was “unhealthy” too, but GIRLLL we are LITERALLY talking about a sweet potato 🤦‍♀️🍠 YES low carb diets CAN work for SOME people, but MOST people are gonna see best results with a balanced diet. no one really talks about how important carbs are ESPECIALLY for women, so let me remind you: 1. carbs are your brain’s preferred fuel source so cutting them from your diet can lead to brain fog, make it harder to focus, and decrease mental performance. 2. carbs are protein sparing which means your body prefers to use them for energy, so “spares” protein from being broken down and used as fuel so it can be used for other roles like muscle growth & repair instead 3. carbs help regulate your hormones so they play a role in keeping stress, hunger, and metabolism-related hormones balanced. Getting enough carbs is CRUCIAL for regulating hormones like LH & FSH which are vital for ovulation and healthy menstrual cycles. Low carb intake can disrupt these hormones, potentially leading to irregular or missing periods. 4. pre-workout carbs are great for a faster acting energy release than protein or fats (which are typically digested slower), and post workout carbs are essential to replenish your glycogen stores and promote muscle recovery If you want more help getting sustainable results on your fitness journey without cutting out all the foods you enjoy, comment “1:1” or apply for 1:1 online coaching in my b!o 🫶 #fitnesstips #gymtips #diettips #fatloss #carbs #dietadvice #gymgirlvids
3.87M
33.2K
613
7mo ago
sophiereidfit
✨cutting carbs 101: Ok hear me out - proteins, fats AND carbs are all MACRONUTRIENTS for a reason so unless you have been directed to do so by a medical professional, you do NOT have to cut out carbs to get results on your fitness journey. Trust me, I went through that phase when I thought every carb was “unhealthy” too, but GIRLLL we are LITERALLY talking about a sweet potato 🤦‍♀️🍠 YES low carb diets CAN work for SOME people, but MOST people are gonna see best results with a balanced diet. no one really talks about how important carbs are ESPECIALLY for women, so let me remind you: 1. carbs are your brain’s preferred fuel source so cutting them from your diet can lead to brain fog, make it harder to focus, and decrease mental performance. 2. carbs are protein sparing which means your body prefers to use them for energy, so “spares” protein from being broken down and used as fuel so it can be used for other roles like muscle growth & repair instead 3. carbs help regulate your hormones so they play a role in keeping stress, hunger, and metabolism-related hormones balanced. Getting enough carbs is CRUCIAL for regulating hormones like LH & FSH which are vital for ovulation and healthy menstrual cycles. Low carb intake can disrupt these hormones, potentially leading to irregular or missing periods. 4. pre-workout carbs are great for a faster acting energy release than protein or fats (which are typically digested slower), and post workout carbs are essential to replenish your glycogen stores and promote muscle recovery If you want more help getting sustainable results on your fitness journey without cutting out all the foods you enjoy, comment “1:1” or apply for 1:1 online coaching in my b!o 🫶 #fitnesstips #gymtips #diettips #fatloss #carbs #dietadvice #gymgirlvids
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing. #gym #fitness #gymtips
1.74M
9.05K
62
6mo ago
sophiereidfit
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing. #gym #fitness #gymtips
The one downside of bulking that NO ONE warns you about…🤣🥲 …tbf there IS about a 9kg difference between these 2 clips 😂 #leanbulk #gymhumour #gymcomedy #pullups #gymfail #fail #girlswholift #gymrat #bulking
1.68M
17.1K
88
10mo ago
sophiereidfit
The one downside of bulking that NO ONE warns you about…🤣🥲 …tbf there IS about a 9kg difference between these 2 clips 😂 #leanbulk #gymhumour #gymcomedy #pullups #gymfail #fail #girlswholift #gymrat #bulking
What DID get me abs ⬇️ (explanations) -As a beginner i made the mistake of doing 3 sets of 12 for all my exercises, but it meant that I wasn’t pushing myself properly to feel every rep. I was just rushing through them to reach 12 reps & not training close enough to failure. -at least 1g of protein per lb or 2g of protein per kg of your bw is crucial for muscle growth! I used to just have a protein shake for breakfast and think that was enough but tracking my protein intake really helped me hit the goal consistently -I used to train abs every day and barely saw any results as I wasn’t training hard enough. Train your abs like any other muscle group using progressive overload to up the intensity of your workouts over time. -Caffeinated preworkout can be great for morning sessions, but if you’re training later in the day, you risk completely messing up your sleep schedule due to the caffeine still in your system when trying to fall asleep. (The half-life of caffeine is between 3-7 hours, meaning half of it may still be present in your body, after taking it). I personally don’t have caffeine at all as I’m SUPER sensitive to it but sensitivity will differ from person to person. Apply in my bio for personalised 1:1 nutrition & workout guidance 🤩 let’s build your dream body together! #gymgirl #gymgirls #bulk #bulking #gymmotivation #gymrat #gymrats #bodytransformation #girlswholift #gluteworkout #glutestransformation
1.63M
14.1K
58
11mo ago
sophiereidfit
What DID get me abs ⬇️ (explanations) -As a beginner i made the mistake of doing 3 sets of 12 for all my exercises, but it meant that I wasn’t pushing myself properly to feel every rep. I was just rushing through them to reach 12 reps & not training close enough to failure. -at least 1g of protein per lb or 2g of protein per kg of your bw is crucial for muscle growth! I used to just have a protein shake for breakfast and think that was enough but tracking my protein intake really helped me hit the goal consistently -I used to train abs every day and barely saw any results as I wasn’t training hard enough. Train your abs like any other muscle group using progressive overload to up the intensity of your workouts over time. -Caffeinated preworkout can be great for morning sessions, but if you’re training later in the day, you risk completely messing up your sleep schedule due to the caffeine still in your system when trying to fall asleep. (The half-life of caffeine is between 3-7 hours, meaning half of it may still be present in your body, after taking it). I personally don’t have caffeine at all as I’m SUPER sensitive to it but sensitivity will differ from person to person. Apply in my bio for personalised 1:1 nutrition & workout guidance 🤩 let’s build your dream body together! #gymgirl #gymgirls #bulk #bulking #gymmotivation #gymrat #gymrats #bodytransformation #girlswholift #gluteworkout #glutestransformation
welcome to summer 🫠 #ginger #redhead #gymhumor #redheads #gingers
1.3M
14.7K
452
9mo ago
sophiereidfit
welcome to summer 🫠 #ginger #redhead #gymhumor #redheads #gingers
Can’t believe she benched this 💀 #gymchallenge #benchpress #gymmotivation
1.11M
24.3K
169
4mo ago
sophiereidfit
Can’t believe she benched this 💀 #gymchallenge #benchpress #gymmotivation
HOW TO PLANK CORRECTLY: 1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close. 2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor 3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back 4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core. 5. Keep your feet shoulder-width apart. This provides better stability & balance, especially for beginners. 6. Actually focus on contracting your core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging) Hope that helped and follow for more tips ☺️🫶 #plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
1.05M
18.5K
50
4mo ago
sophiereidfit
HOW TO PLANK CORRECTLY: 1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close. 2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor 3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back 4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core. 5. Keep your feet shoulder-width apart. This provides better stability & balance, especially for beginners. 6. Actually focus on contracting your core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging) Hope that helped and follow for more tips ☺️🫶 #plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
yeah so my brain isn’t fully switched on for 9:30pm gym sessions 😅🫠 #gymgirl #gymfail #gymmeme #gymmemes #gymhumor #relatable #gymshark
1.01M
3.05K
45
7mo ago
sophiereidfit
yeah so my brain isn’t fully switched on for 9:30pm gym sessions 😅🫠 #gymgirl #gymfail #gymmeme #gymmemes #gymhumor #relatable #gymshark
Asking Gymshark Athletes their best fitness advice part 2: Sam Sulek comment which athlete you wanna see next 👀 #gymshark
904K
50.8K
251
7mo ago
sophiereidfit
Asking Gymshark Athletes their best fitness advice part 2: Sam Sulek comment which athlete you wanna see next 👀 #gymshark
Girl, you slay whatever weight you lift 💅✨ #girlswholift #gymgirl #gymrat #gymbeginner #gymanxiety #gymhumor #girlpower
880K
37.7K
400
10mo ago
sophiereidfit
Girl, you slay whatever weight you lift 💅✨ #girlswholift #gymgirl #gymrat #gymbeginner #gymanxiety #gymhumor #girlpower
Scared to start the Gym cause of the “scary gym bros”? Don’t be - this is pretty much as scary as they get 🤣💁‍♂️✨ Honestly, the people I’ve met at the Gym are some of the NICEST People I know! ✨Don’t let Being a beginner put you off! Even the hardcore gym-goers started somewhere & often RESPECT YOU For Being there! They know the courage and dedication it takes to step into the Gym and start putting in the work to become the best version of yourself, because they’ve been in your position too! Comment “Waitlist” below to be first come and first served to transform your confidence & body in my 3-month Lean Bulk Programme (spots not open yet but will go quick xx) #gymgirl #gymhumor #gym #gymreels #gymrat #fitnesslife #gymlife #fitnessmotivation #gymmotivation #gymsharkwomen #fitness #gymshark #bodybuilder #liftingweights #musclebuilding #gymaddict #gymlifestyle #gymbro
787K
25K
135
11mo ago
sophiereidfit
Scared to start the Gym cause of the “scary gym bros”? Don’t be - this is pretty much as scary as they get 🤣💁‍♂️✨ Honestly, the people I’ve met at the Gym are some of the NICEST People I know! ✨Don’t let Being a beginner put you off! Even the hardcore gym-goers started somewhere & often RESPECT YOU For Being there! They know the courage and dedication it takes to step into the Gym and start putting in the work to become the best version of yourself, because they’ve been in your position too! Comment “Waitlist” below to be first come and first served to transform your confidence & body in my 3-month Lean Bulk Programme (spots not open yet but will go quick xx) #gymgirl #gymhumor #gym #gymreels #gymrat #fitnesslife #gymlife #fitnessmotivation #gymmotivation #gymsharkwomen #fitness #gymshark #bodybuilder #liftingweights #musclebuilding #gymaddict #gymlifestyle #gymbro
I’ve made it a goal this year to start more conversations with people in the gym - it’s pretty out of my comfort zone ngl, but you never know what kind of day someone’s having so a small compliment can often go a long way 🫶☺️✨ #wholesome #girlswholift #gymmoments #gyminteractions #gymencouragement #gymgirl #wholesomememes #gymhumor
689K
20.9K
128
9mo ago
sophiereidfit
I’ve made it a goal this year to start more conversations with people in the gym - it’s pretty out of my comfort zone ngl, but you never know what kind of day someone’s having so a small compliment can often go a long way 🫶☺️✨ #wholesome #girlswholift #gymmoments #gyminteractions #gymencouragement #gymgirl #wholesomememes #gymhumor
Blue really is his colour✨ Lil throwback to this time last year @readereps 😂 #gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
684K
17.2K
129
2mo ago
sophiereidfit
Blue really is his colour✨ Lil throwback to this time last year @readereps 😂 #gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️ #selfgrowth #selfimprovement #discipline #motivation
585K
23.4K
72
5d ago
sophiereidfit
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️ #selfgrowth #selfimprovement #discipline #motivation
literally eat this every night before bed 🤩 The slow digesting protein promotes sustained muscle protein sinthesis and recovery, espegially when consumed before bed as it provides a steady stream of amino acids throughout the night, helping to minimise muscle protein breakdown during sleep. It’s important to note though that total daily protein intake is most important for muscle growth. If you want loads more high protein recipes as part of a tailored plan to help you gain lean muscle, comment “waitlist” and I’ll reach out to you personally with more info ☺️ Lysm, Soph xx #protein #chocolate #healthysnacks #proteinsnack #healthyrecipe #gymshark
452K
4.42K
537
10mo ago
sophiereidfit
literally eat this every night before bed 🤩 The slow digesting protein promotes sustained muscle protein sinthesis and recovery, espegially when consumed before bed as it provides a steady stream of amino acids throughout the night, helping to minimise muscle protein breakdown during sleep. It’s important to note though that total daily protein intake is most important for muscle growth. If you want loads more high protein recipes as part of a tailored plan to help you gain lean muscle, comment “waitlist” and I’ll reach out to you personally with more info ☺️ Lysm, Soph xx #protein #chocolate #healthysnacks #proteinsnack #healthyrecipe #gymshark
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 #workout #takingaction #lifestyle #christiancontent #motivation #work #mindset #inspiration #growthmindset #selfimprovement #selfdevelopment
446K
17.8K
79
3mo ago
sophiereidfit
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 #workout #takingaction #lifestyle #christiancontent #motivation #work #mindset #inspiration #growthmindset #selfimprovement #selfdevelopment

Sophie Reid (@sophiereidfit) Instagram Stats & Analytics

Sophie Reid (@sophiereidfit) has 210K Instagram followers with a 2.20% engagement rate over the past 12 months. Across 410 posts, Sophie Reid received 2M total likes and 63.8M impressions, averaging 4.88K likes per post. This page tracks Sophie Reid's performance metrics, top content, and engagement trends — updated daily.

Sophie Reid (@sophiereidfit) Instagram Analytics FAQ

How many Instagram followers does Sophie Reid have?+
Sophie Reid (@sophiereidfit) has 210K Instagram followers as of April 2026.
What is Sophie Reid's Instagram engagement rate?+
Sophie Reid's Instagram engagement rate is 2.20% over the last 12 months, based on 410 posts.
How many likes does Sophie Reid get on Instagram?+
Sophie Reid received 2M total likes across 410 posts in the last 12 months, averaging 4.88K likes per post.
How many Instagram impressions does Sophie Reid get?+
Sophie Reid's Instagram content generated 63.8M total impressions over the last 12 months.