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213K
impressions
52.3M
likes
1.59M
comments
20.1K
posts
390
engagement
2.63%
emv
$1.47M
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The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
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8mo ago
sophiereidfit
The end hits hard 😮‍💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day. This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶 If you ever need additional support my 1:1 coaching application is in my b!o ☺️ Lysm, Soph xx #fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
Time to get up and do the thing. #selfgrowth #selfimprovement #discipline #motivation
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sophiereidfit
Time to get up and do the thing. #selfgrowth #selfimprovement #discipline #motivation
✨cutting carbs 101: Ok hear me out - proteins, fats AND carbs are all MACRONUTRIENTS for a reason so unless you have been directed to do so by a medical professional, you do NOT have to cut out carbs to get results on your fitness journey. Trust me, I went through that phase when I thought every carb was “unhealthy” too, but GIRLLL we are LITERALLY talking about a sweet potato 🤦‍♀️🍠 YES low carb diets CAN work for SOME people, but MOST people are gonna see best results with a balanced diet. no one really talks about how important carbs are ESPECIALLY for women, so let me remind you: 1. carbs are your brain’s preferred fuel source so cutting them from your diet can lead to brain fog, make it harder to focus, and decrease mental performance. 2. carbs are protein sparing which means your body prefers to use them for energy, so “spares” protein from being broken down and used as fuel so it can be used for other roles like muscle growth & repair instead 3. carbs help regulate your hormones so they play a role in keeping stress, hunger, and metabolism-related hormones balanced. Getting enough carbs is CRUCIAL for regulating hormones like LH & FSH which are vital for ovulation and healthy menstrual cycles. Low carb intake can disrupt these hormones, potentially leading to irregular or missing periods. 4. pre-workout carbs are great for a faster acting energy release than protein or fats (which are typically digested slower), and post workout carbs are essential to replenish your glycogen stores and promote muscle recovery If you want more help getting sustainable results on your fitness journey without cutting out all the foods you enjoy, comment “1:1” or apply for 1:1 online coaching in my b!o 🫶 #fitnesstips #gymtips #diettips #fatloss #carbs #dietadvice #gymgirlvids
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10mo ago
sophiereidfit
✨cutting carbs 101: Ok hear me out - proteins, fats AND carbs are all MACRONUTRIENTS for a reason so unless you have been directed to do so by a medical professional, you do NOT have to cut out carbs to get results on your fitness journey. Trust me, I went through that phase when I thought every carb was “unhealthy” too, but GIRLLL we are LITERALLY talking about a sweet potato 🤦‍♀️🍠 YES low carb diets CAN work for SOME people, but MOST people are gonna see best results with a balanced diet. no one really talks about how important carbs are ESPECIALLY for women, so let me remind you: 1. carbs are your brain’s preferred fuel source so cutting them from your diet can lead to brain fog, make it harder to focus, and decrease mental performance. 2. carbs are protein sparing which means your body prefers to use them for energy, so “spares” protein from being broken down and used as fuel so it can be used for other roles like muscle growth & repair instead 3. carbs help regulate your hormones so they play a role in keeping stress, hunger, and metabolism-related hormones balanced. Getting enough carbs is CRUCIAL for regulating hormones like LH & FSH which are vital for ovulation and healthy menstrual cycles. Low carb intake can disrupt these hormones, potentially leading to irregular or missing periods. 4. pre-workout carbs are great for a faster acting energy release than protein or fats (which are typically digested slower), and post workout carbs are essential to replenish your glycogen stores and promote muscle recovery If you want more help getting sustainable results on your fitness journey without cutting out all the foods you enjoy, comment “1:1” or apply for 1:1 online coaching in my b!o 🫶 #fitnesstips #gymtips #diettips #fatloss #carbs #dietadvice #gymgirlvids
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️ #selfgrowth #selfimprovement #discipline #motivation
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2mo ago
sophiereidfit
Time to get up and do the thing. This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!! If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️ #selfgrowth #selfimprovement #discipline #motivation
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing. #gym #fitness #gymtips
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sophiereidfit
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing. #gym #fitness #gymtips
Can’t believe she benched this 💀 #gymchallenge #benchpress #gymmotivation
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sophiereidfit
Can’t believe she benched this 💀 #gymchallenge #benchpress #gymmotivation
HOW TO PLANK CORRECTLY: 1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close. 2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor 3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back 4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core. 5. Keep your feet shoulder-width apart. This provides better stability & balance, especially for beginners. 6. Actually focus on contracting your core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging) Hope that helped and follow for more tips ☺️🫶 #plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
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sophiereidfit
HOW TO PLANK CORRECTLY: 1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close. 2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor 3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back 4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core. 5. Keep your feet shoulder-width apart. This provides better stability & balance, especially for beginners. 6. Actually focus on contracting your core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging) Hope that helped and follow for more tips ☺️🫶 #plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
yeah so my brain isn’t fully switched on for 9:30pm gym sessions 😅🫠 #gymgirl #gymfail #gymmeme #gymmemes #gymhumor #relatable #gymshark
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3.04K
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sophiereidfit
yeah so my brain isn’t fully switched on for 9:30pm gym sessions 😅🫠 #gymgirl #gymfail #gymmeme #gymmemes #gymhumor #relatable #gymshark
Asking Gymshark Athletes their best fitness advice part 2: Sam Sulek comment which athlete you wanna see next 👀 #gymshark
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sophiereidfit
Asking Gymshark Athletes their best fitness advice part 2: Sam Sulek comment which athlete you wanna see next 👀 #gymshark
Blue really is his colour✨ Lil throwback to this time last year @readereps 😂 #gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
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5mo ago
sophiereidfit
Blue really is his colour✨ Lil throwback to this time last year @readereps 😂 #gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
I’ve made it a goal this year to start more conversations with people in the gym - it’s pretty out of my comfort zone ngl, but you never know what kind of day someone’s having so a small compliment can often go a long way 🫶☺️✨ #wholesome #girlswholift #gymmoments #gyminteractions #gymencouragement #gymgirl #wholesomememes #gymhumor
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sophiereidfit
I’ve made it a goal this year to start more conversations with people in the gym - it’s pretty out of my comfort zone ngl, but you never know what kind of day someone’s having so a small compliment can often go a long way 🫶☺️✨ #wholesome #girlswholift #gymmoments #gyminteractions #gymencouragement #gymgirl #wholesomememes #gymhumor
“This is how God showed His love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that He loved us and sent His Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another.” - 1 John 4:9-11 “…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross,scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart.” - Hebrews 12:1-3 YOU are the joy that Jesus saw before Him as He faced the pain & suffering of the cross - He CHOSE to die for us even though we are far from perfect and make mistakes every day, all so that we could have life forever with Him because He loves us SO much!!🤍
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sophiereidfit
“This is how God showed His love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that He loved us and sent His Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another.” - 1 John 4:9-11 “…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross,scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart.” - Hebrews 12:1-3 YOU are the joy that Jesus saw before Him as He faced the pain & suffering of the cross - He CHOSE to die for us even though we are far from perfect and make mistakes every day, all so that we could have life forever with Him because He loves us SO much!!🤍
WHERE has this been my entire life!!!😂😭 #gymgirl #gymhacks #gymhumor #gymfail
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sophiereidfit
WHERE has this been my entire life!!!😂😭 #gymgirl #gymhacks #gymhumor #gymfail
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 #workout #takingaction #lifestyle #christiancontent #motivation #work #mindset #inspiration #growthmindset #selfimprovement #selfdevelopment
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sophiereidfit
The only ones who never get judged are the ones who never try. Don’t let the fear of starting something stop you from following through. Joshua 1:9 #workout #takingaction #lifestyle #christiancontent #motivation #work #mindset #inspiration #growthmindset #selfimprovement #selfdevelopment
LAT PULL-DOWN VARIATIONS🔥 Medium Grip Lat Pulldown (Overhand) medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows pulling down and in = lats + mid-back Supinated Grip (Underhand) underhand grip, elbows tucked, full stretch at the top = lower lats & biceps Wide Neutral Grip neutral wide handles, upright torso, elbows driving out = upper lats, upper-mid back Close Grip (V-Bar) close neutral grip, slight forward lean, driving the elbows down, no excessive scapula retraction = more lats focus Rope Grip rope attachment, pull towards your face = more rear delts + mid-back NOTE: all these variations hit multiple muscles, but the grip & angle shifts the focus✨ Drop a follow for more tips ☺️ #gymtips #workouttips #gymworkout #backworkout #upperbody #fitnesstips
404K
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7mo ago
sophiereidfit
LAT PULL-DOWN VARIATIONS🔥 Medium Grip Lat Pulldown (Overhand) medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows pulling down and in = lats + mid-back Supinated Grip (Underhand) underhand grip, elbows tucked, full stretch at the top = lower lats & biceps Wide Neutral Grip neutral wide handles, upright torso, elbows driving out = upper lats, upper-mid back Close Grip (V-Bar) close neutral grip, slight forward lean, driving the elbows down, no excessive scapula retraction = more lats focus Rope Grip rope attachment, pull towards your face = more rear delts + mid-back NOTE: all these variations hit multiple muscles, but the grip & angle shifts the focus✨ Drop a follow for more tips ☺️ #gymtips #workouttips #gymworkout #backworkout #upperbody #fitnesstips
Being truly healthy isn’t just about actions - it’s also about the mindset behind them & finding balance without burnout which will look different for everyone. If you want help to reach your fitness goals in a healthy & sustainable way then apply for 1:1 coaching in my b!o 🫶 #selfgrowth #selfimprovement #discipline #motivation
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5mo ago
sophiereidfit
Being truly healthy isn’t just about actions - it’s also about the mindset behind them & finding balance without burnout which will look different for everyone. If you want help to reach your fitness goals in a healthy & sustainable way then apply for 1:1 coaching in my b!o 🫶 #selfgrowth #selfimprovement #discipline #motivation
You never know what someone else is going through… the gym should be a safe & welcoming space for everyone there - not something to be afraid of. Let’s keep it that way. 🤍 ✨Real Life, Real Consistency pt. 3 #mentalhealth #gym #gymmotivation #strongertogether #relatable
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sophiereidfit
You never know what someone else is going through… the gym should be a safe & welcoming space for everyone there - not something to be afraid of. Let’s keep it that way. 🤍 ✨Real Life, Real Consistency pt. 3 #mentalhealth #gym #gymmotivation #strongertogether #relatable
I really wasn’t expecting that!😭😂 #gymhumor #gymmeme #gymhumour #relatable #gymlife
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sophiereidfit
I really wasn’t expecting that!😭😂 #gymhumor #gymmeme #gymhumour #relatable #gymlife
the end hits hard 😮‍💨 feel like we all need the reminder this year - drop an “Amen” if you agree 🙏 #christmas #christ #gymreel
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sophiereidfit
the end hits hard 😮‍💨 feel like we all need the reminder this year - drop an “Amen” if you agree 🙏 #christmas #christ #gymreel
Asking Gymshark Athletes their best fitness advice part 1: David Laid #gymshark
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sophiereidfit
Asking Gymshark Athletes their best fitness advice part 1: David Laid #gymshark

Sophie Reid (@sophiereidfit) Instagram Stats & Analytics

Sophie Reid (@sophiereidfit) has 213K Instagram followers with a 2.63% engagement rate over the past 12 months. Across 390 posts, Sophie Reid received 1.59M total likes and 35.6M impressions, averaging 4.08K likes per post. This page tracks Sophie Reid's performance metrics, top content, and engagement trends — updated daily.

Sophie Reid (@sophiereidfit) Instagram Analytics FAQ

How many Instagram followers does Sophie Reid have?+
Sophie Reid (@sophiereidfit) has 213K Instagram followers as of June 2026.
What is Sophie Reid's Instagram engagement rate?+
Sophie Reid's Instagram engagement rate is 2.63% over the last 12 months, based on 390 posts.
How many likes does Sophie Reid get on Instagram?+
Sophie Reid received 1.59M total likes across 390 posts in the last 12 months, averaging 4.08K likes per post.
How many Instagram impressions does Sophie Reid get?+
Sophie Reid's Instagram content generated 35.6M total impressions over the last 12 months.