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followers
209K
impressions
46.2M
likes
1.51M
comments
17.7K
posts
373
engagement
2.88%
emv
$1.32M
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124K
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12.3M
371K
4.61K
10mo ago
sophiereidfit
The end hits hard 😮💨 Keep showing up. I started my fitness journey as someone who felt super insecure in herself, had no one supporting her and pretty much ZERO confidence. I didn’t realise the importance of proper nutrition and exercise so it was only when my health got really bad I KNEW I had to make a change. I started honouring the body God blessed me with and asked Him for the strength and courage to keep going… Now I’m stronger, healthier and more confident than I’ve EVER been before & I strive to keep improving every single day.
This community genuinely inspires me so much and I want you to know that wherever you’re at on your own fitness journey, even if it feels like there’s no one there to support you, I’ll be here and my DMs are always open 🫶
If you ever need additional support my 1:1 coaching application is in my b!o ☺️
Lysm, Soph xx
#fitnessmotivation #gymgirl #gymmotivation #fitnessjourney #fitnesstransformation #bodytransformation #gymsharkwomen
10.2M
409K
967
8mo ago
sophiereidfit
Time to get up and do the thing.
#selfgrowth #selfimprovement
#discipline #motivation
1.92M
76.9K
190
4mo ago
sophiereidfit
Time to get up and do the thing.
This is one of the perspective shifts I’ve seen make SUCH a big difference for my coaching clients!!
If you want more support on your fitness journey, I’d love to help you reach your goals too, so apply for 1:1 coaching in my b!o ☺️
#selfgrowth #selfimprovement
#discipline #motivation
1.75M
9.05K
62
11mo ago
sophiereidfit
Seems like such a trivial thing, but as you start lifting heavier dumbbells over time, the best way to avoid any silly injuries is to pick up the dumbbell like it’s a deadlift whatever exercise you’re doing.
#gym #fitness #gymtips
1.12M
24.2K
167
9mo ago
sophiereidfit
Can’t believe she benched this 💀
#gymchallenge #benchpress #gymmotivation
1.06M
18.3K
49
9mo ago
sophiereidfit
HOW TO PLANK CORRECTLY:
1. Keep your hands facing forward on the floor reduce pressure on the shoulders and prevent the elbows from tucking in too close.
2. Keep your head & neck aligned with your spine. Avoid tilting your head up or down to maintain a neutral neck position by looking down at the floor
3. Protract your shoulder blades instead of pinching them together. Aim to spread them slightly to engage the serratus anterior & stabilise the upper back
4. Tuck your pelvis under slightly & engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should create a lil arch, supported as you engage your core.
5. Keep your feet shoulder-width apart.
This provides better stability & balance, especially for beginners.
6. Actually focus on contracting your
core muscles. You wanna be actively engaged - don’t just passively hold the plank position and expect it to have the same effectiveness (this is what makes planks challenging)
Hope that helped and follow for more tips ☺️🫶
#plank #fitness #gym #gymworkouts #homeworkout #fitnesstips
1.01M
3.02K
45
11mo ago
sophiereidfit
yeah so my brain isn’t fully switched on for 9:30pm gym sessions 😅🫠
#gymgirl #gymfail #gymmeme #gymmemes #gymhumor #relatable #gymshark
904K
50.3K
243
11mo ago
sophiereidfit
Asking Gymshark Athletes their best fitness advice part 2: Sam Sulek
comment which athlete you wanna see next 👀
#gymshark
809K
19.9K
138
7mo ago
sophiereidfit
Blue really is his colour✨
Lil throwback to this time last year @readereps 😂
#gymhumor #gymshark #gymsharkwomen #gymmemes #relatable
655K
68.9K
1.02K
4mo ago
sophiereidfit
“This is how God showed His love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that He loved us and sent His Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another.” - 1 John 4:9-11
“…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross,scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such opposition from sinners, so that you will not grow weary and lose heart.” - Hebrews 12:1-3
YOU are the joy that Jesus saw before Him as He faced the pain & suffering of the cross - He CHOSE to die for us even though we are far from perfect and make mistakes every day, all so that we could have life forever with Him because He loves us SO much!!🤍
495K
3.72K
71
5mo ago
sophiereidfit
WHERE has this been my entire life!!!😂😭
#gymgirl #gymhacks #gymhumor #gymfail
477K
19.1K
80
3w ago
sophiereidfit
Time to get up and do the thing.
This is one of the perspective shifts I’ve seen make
SUCH a big difference for my coaching clients!!
If you want more support on your fitness journey, I’d love to help you reach your goals too, so dm me “START” or apply for 1:1 coaching in my b!o☺️
#selfgrowth #selfimprovement #discipline #motivation
441K
17.7K
79
8mo ago
sophiereidfit
The only ones who never get judged are the ones who never try.
Don’t let the fear of starting something stop you from following through.
Joshua 1:9
#workout #takingaction #lifestyle #christiancontent
#motivation #work #mindset #inspiration
#growthmindset #selfimprovement #selfdevelopment
409K
11.2K
57
9mo ago
sophiereidfit
LAT PULL-DOWN VARIATIONS🔥
Medium Grip Lat Pulldown (Overhand)
medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows pulling down and in = lats + mid-back
Supinated Grip (Underhand)
underhand grip, elbows tucked, full stretch at the top = lower lats & biceps
Wide Neutral Grip
neutral wide handles, upright torso, elbows driving out = upper lats, upper-mid back
Close Grip (V-Bar)
close neutral grip, slight forward lean, driving the elbows down, no excessive scapula retraction = more lats focus
Rope Grip
rope attachment, pull towards your face = more rear delts + mid-back
NOTE: all these variations hit multiple muscles, but the grip & angle shifts the focus✨
Drop a follow for more tips ☺️
#gymtips #workouttips #gymworkout #backworkout #upperbody #fitnesstips
395K
15.8K
64
7mo ago
sophiereidfit
Being truly healthy isn’t just about actions - it’s also about the mindset behind them & finding balance without burnout which will look different for everyone.
If you want help to reach your fitness goals in a healthy & sustainable way then apply for 1:1 coaching in my b!o 🫶
#selfgrowth #selfimprovement #discipline #motivation
375K
15.0K
313
6mo ago
sophiereidfit
You never know what someone else is going through… the gym should be a safe & welcoming space for
everyone there - not something to be afraid of.
Let’s keep it that way. 🤍
✨Real Life, Real Consistency pt. 3
#mentalhealth #gym #gymmotivation #strongertogether #relatable
284K
11.4K
114
2mo ago
sophiereidfit
The last one gives you a lil insight into the unseen side of my camera roll atm 😂
This can never be said enough sooo…
just wanna remind you that most people (including me🙋♀️) typically take 1056932 photos 😅 and more often than not, only post the ones that show off the best angles / moments with the best lighting / flex etccc!
I’m not saying there’s anything wrong with that, we all LOVE a good pic…
but with all of the stunning photos filling our feeds PLEASE don’t get sucked into comparing yourself to the ‘perfect’ images you’re seeing…
✨EVERYONE can pose or put on a smile for a split second for social media…it’s not reflective of everyday reality!!
Not every day is easy. But like most people, I don’t often share about everything I’m going through when I’m on socials or around others so I’m not putting that stress on them.
But I DO mention it, because I think it’s so so important to be real and honest with each other.
Always remember to appreciate yourself wherever you’re at on your fitness journey, be grateful for your body and take what you see online with a pinch of salt🧂🤍
1:1 coaching applications in my bio✨
232K
3.18K
208
10mo ago
sophiereidfit
I really wasn’t expecting that!😭😂
#gymhumor #gymmeme #gymhumour #relatable #gymlife
230K
23.1K
251
8mo ago
sophiereidfit
the end hits hard 😮💨
feel like we all need the reminder this year - drop an “Amen” if you agree 🙏
#christmas #christ #gymreel
229K
6.58K
36
11mo ago
sophiereidfit
Asking Gymshark Athletes their best fitness advice part 1: David Laid
#gymshark
Sophie Reid (@sophiereidfit) Instagram Stats & Analytics
Sophie Reid (@sophiereidfit) has 209K Instagram followers with a 2.88% engagement rate over the past 12 months. Across 373 posts, Sophie Reid received 1.51M total likes and 29.1M impressions, averaging 4.05K likes per post. This page tracks Sophie Reid's performance metrics, top content, and engagement trends — updated daily.
Sophie Reid (@sophiereidfit) Instagram Analytics FAQ
How many Instagram followers does Sophie Reid have?+
Sophie Reid (@sophiereidfit) has 209K Instagram followers as of August 2026.
What is Sophie Reid's Instagram engagement rate?+
Sophie Reid's Instagram engagement rate is 2.88% over the last 12 months, based on 373 posts.
How many likes does Sophie Reid get on Instagram?+
Sophie Reid received 1.51M total likes across 373 posts in the last 12 months, averaging 4.05K likes per post.
How many Instagram impressions does Sophie Reid get?+
Sophie Reid's Instagram content generated 29.1M total impressions over the last 12 months.