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followers
55.7K
impressions
8.06M
likes
332K
comments
8.37K
posts
40
engagement
4.23%
emv
$255K
Average per post
201K

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AD Sometimes you just need something quick to have on the go. This time round for me it’s the Alesto range from @lidlgb as my go-to snack throughout the day.
2.85M
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2mo ago
davidolu_
AD Sometimes you just need something quick to have on the go. This time round for me it’s the Alesto range from @lidlgb as my go-to snack throughout the day.
30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein
2.65M
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3mo ago
davidolu_
30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein
30+ years without meat. This is everything we eat in a day 💪🏽(recipes via link in bio) The healthiest people we know don’t follow a diet! They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There’s no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way. Question. Experiment. Create 👊🏽 10am: Seasonal fruit + ginger 11am: Spinach-chickpea wrap w scrambled tofu 3pm: Sweet potato sandwich (inspired by @ramoan) 7pm: Tempeh & butter bean curry #unprocess #wholefoods #whatieatinaday #protein
1.36M
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2mo ago
davidolu_
30+ years without meat. This is everything we eat in a day 💪🏽(recipes via link in bio) The healthiest people we know don’t follow a diet! They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There’s no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way. Question. Experiment. Create 👊🏽 10am: Seasonal fruit + ginger 11am: Spinach-chickpea wrap w scrambled tofu 3pm: Sweet potato sandwich (inspired by @ramoan) 7pm: Tempeh & butter bean curry #unprocess #wholefoods #whatieatinaday #protein
Stew is something I’ll forever start keeping in my freezer 🔥 Literally my lunch everyday last week. I added a bunch of tofu and a combo of mushrooms as ‘meat’ Easy base for everything from jollof rice to spaghetti. Maybe the aunties were on to something reusing all the icecream tubs 🤔😅
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4mo ago
davidolu_
Stew is something I’ll forever start keeping in my freezer 🔥 Literally my lunch everyday last week. I added a bunch of tofu and a combo of mushrooms as ‘meat’ Easy base for everything from jollof rice to spaghetti. Maybe the aunties were on to something reusing all the icecream tubs 🤔😅
Ad Here’s a simple oat recipe I’ve had on repeat lately. Its also a clean up day for me so lets do that together with @smolproducts Oat porridge 1 cup of rolled oats 2 cups of almond milk 1 banana 1 tbsp agave Pinch of sea salt Toppings Blueberries Walnuts Chia seeds 1 golden kiwi 1 tbsp flaxseeds 1/2 stewed pear Agave #smol #vegan #sustainable
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7mo ago
davidolu_
Ad Here’s a simple oat recipe I’ve had on repeat lately. Its also a clean up day for me so lets do that together with @smolproducts Oat porridge 1 cup of rolled oats 2 cups of almond milk 1 banana 1 tbsp agave Pinch of sea salt Toppings Blueberries Walnuts Chia seeds 1 golden kiwi 1 tbsp flaxseeds 1/2 stewed pear Agave #smol #vegan #sustainable
BURRITOS 🇯🇲🌯🇳🇬🔥 Two plantain lovers stepped into the kitchen and this happened 😮‍💨 Jamaican-style: rice & peas, jerk king oyster mushrooms, fried plantain, coleslaw + lime avocado Nigerian-style: jollof rice, suya mushrooms, stewed black-eyed beans, fried plantain, coleslaw + avocado #burritos #plantain
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4mo ago
davidolu_
BURRITOS 🇯🇲🌯🇳🇬🔥 Two plantain lovers stepped into the kitchen and this happened 😮‍💨 Jamaican-style: rice & peas, jerk king oyster mushrooms, fried plantain, coleslaw + lime avocado Nigerian-style: jollof rice, suya mushrooms, stewed black-eyed beans, fried plantain, coleslaw + avocado #burritos #plantain
Vitamin Peace 🇹🇭🌞🌴
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5mo ago
davidolu_
Vitamin Peace 🇹🇭🌞🌴
Food in the sun. What else does one need? If you’re in Athens, try these spots. Tell them David sent you 😉
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3mo ago
davidolu_
Food in the sun. What else does one need? If you’re in Athens, try these spots. Tell them David sent you 😉
Come spend a morning with me using @smolproducts Knowing that it has less chemicals and it’s sustainable gives me one less thing to think about. I used: smol’s dishwasher tablets - tackles 48 hour dried stains, 100% plastic-free packaging and you can just throw the tablet at the back of the machine too. Easy. smol’s laundry capsules - super concentrated formula, 1 goes such a long way. 100% plastic-free packaging. Ad
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4mo ago
davidolu_
Come spend a morning with me using @smolproducts Knowing that it has less chemicals and it’s sustainable gives me one less thing to think about. I used: smol’s dishwasher tablets - tackles 48 hour dried stains, 100% plastic-free packaging and you can just throw the tablet at the back of the machine too. Easy. smol’s laundry capsules - super concentrated formula, 1 goes such a long way. 100% plastic-free packaging. Ad
Sweet potato & tofu suya 🔥 In heavy rotation this week! Visual recipe for this one as I was leading with my eyes but let me know if you want a written one 🙏🏿🌱
43.7K
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4mo ago
davidolu_
Sweet potato & tofu suya 🔥 In heavy rotation this week! Visual recipe for this one as I was leading with my eyes but let me know if you want a written one 🙏🏿🌱
Perfect rice & peas every single time I made a massive batch but here’s the ingredients 600g basmati rice 400ml coconut milk 360g dried kidney beans Thyme 1 scotch bonnet Salt to taste Water (around 2L/ enough to boil the kidney beans) 180 Celsius for 30-40 minutes. Stir half way and you’re good to go! 🌱 Shout out to @negeenaramyoga for the oven shout! Never batch cooking rice in the oven again! 🙂‍↕️🙏🏿
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4mo ago
davidolu_
Perfect rice & peas every single time I made a massive batch but here’s the ingredients 600g basmati rice 400ml coconut milk 360g dried kidney beans Thyme 1 scotch bonnet Salt to taste Water (around 2L/ enough to boil the kidney beans) 180 Celsius for 30-40 minutes. Stir half way and you’re good to go! 🌱 Shout out to @negeenaramyoga for the oven shout! Never batch cooking rice in the oven again! 🙂‍↕️🙏🏿
I’m finally dropping an E-Book! 😁🎉 I’ll be sharing not only my favourite recipes! But also what I’ve learnt along the way of eating a plantbased diet for 15 years so far. You’ll finally know where I get my protein from 😁 You can subscribe to get early access and a nice discount when it drops! 🌱 Just comment “Ebook” and I’ll send you a link 🙏🏿
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2mo ago
davidolu_
I’m finally dropping an E-Book! 😁🎉 I’ll be sharing not only my favourite recipes! But also what I’ve learnt along the way of eating a plantbased diet for 15 years so far. You’ll finally know where I get my protein from 😁 You can subscribe to get early access and a nice discount when it drops! 🌱 Just comment “Ebook” and I’ll send you a link 🙏🏿
When I say I love rice, this is what I mean 🍚🌱
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11mo ago
davidolu_
When I say I love rice, this is what I mean 🍚🌱
Nothing beats eating the colours of the rainbow. It’s the simplest way to make sure you’re eating well 🌱 Nearly everything I had was local and everywhere I went were more than happy to make alterations for my dietary needs 🙏🏿 More than enough plantbased protein and fibre galore! #thailand #plantbasedinthailand
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davidolu_
Nothing beats eating the colours of the rainbow. It’s the simplest way to make sure you’re eating well 🌱 Nearly everything I had was local and everywhere I went were more than happy to make alterations for my dietary needs 🙏🏿 More than enough plantbased protein and fibre galore! #thailand #plantbasedinthailand
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. A conversation I’ve been having for 15 years Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
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davidolu_
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. A conversation I’ve been having for 15 years Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
No porridge is the same 🤷🏿‍♂️🌱🙂‍↕️
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5mo ago
davidolu_
No porridge is the same 🤷🏿‍♂️🌱🙂‍↕️
Rice and peas | seasoned lions mane & oyster mushroom | tofu | sautéed carrots, asparagus & broccoli | avocado | chilli oil 🔥🔥🙂‍↕️ Let me know if you want the recipe for this one 🌱
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4mo ago
davidolu_
Rice and peas | seasoned lions mane & oyster mushroom | tofu | sautéed carrots, asparagus & broccoli | avocado | chilli oil 🔥🔥🙂‍↕️ Let me know if you want the recipe for this one 🌱
West African inspired sandwich @davidolu_ Ciabatta Oyster mushrooms 150g 200g firm tofu @amas.sauces jerk marinade 1 avocado 1 plantain Oil for shallow frying 1 bell pepper 2 red pointed peppers 1 red onion 3 cloves garlic Olive oil 1 tbsp curry powder 1 tsp smoked paprika Splash of soy sauce 1 tsp chicken seasoning Red cabbage Carrot Vegan mayo Lettuce Enjoy 🌱
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5mo ago
davidolu_
West African inspired sandwich @davidolu_ Ciabatta Oyster mushrooms 150g 200g firm tofu @amas.sauces jerk marinade 1 avocado 1 plantain Oil for shallow frying 1 bell pepper 2 red pointed peppers 1 red onion 3 cloves garlic Olive oil 1 tbsp curry powder 1 tsp smoked paprika Splash of soy sauce 1 tsp chicken seasoning Red cabbage Carrot Vegan mayo Lettuce Enjoy 🌱
Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. #okra #okrastew
15.4K
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11mo ago
davidolu_
Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. #okra #okrastew
Rice w/ tempeh and butter bean curry, mushroom and peppers on the side with steamed greens, plantain and sautéed carrots. Leg day is the best day imo 90s swag Best part of taking out the 4 strand twists 〰️〰️ Puff puff is an extreme sport to make but it’s worth it Breakfast in heavy rotation. Shredded mushrooms & tofu 😮‍💨 The best bubble tea imo Never fails me My go-to store bought shake Sensation finish. Tastes as good as it looked Stretch yourself before you wreck yourself Nothing like a summer midday 8k 🌞 Espresso afternoons☕️ 37 degrees but I’m not complaining No words needed 🥹🐈
13.6K
543
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2mo ago
davidolu_
Rice w/ tempeh and butter bean curry, mushroom and peppers on the side with steamed greens, plantain and sautéed carrots. Leg day is the best day imo 90s swag Best part of taking out the 4 strand twists 〰️〰️ Puff puff is an extreme sport to make but it’s worth it Breakfast in heavy rotation. Shredded mushrooms & tofu 😮‍💨 The best bubble tea imo Never fails me My go-to store bought shake Sensation finish. Tastes as good as it looked Stretch yourself before you wreck yourself Nothing like a summer midday 8k 🌞 Espresso afternoons☕️ 37 degrees but I’m not complaining No words needed 🥹🐈

David Olu | Plant Based Living 🌱 (@davidolu_) Instagram Stats & Analytics

David Olu | Plant Based Living 🌱 (@davidolu_) has 55.7K Instagram followers with a 4.23% engagement rate over the past 12 months. Across 40.0 posts, David Olu | Plant Based Living 🌱 received 332K total likes and 8.06M impressions, averaging 8.29K likes per post. This page tracks David Olu | Plant Based Living 🌱's performance metrics, top content, and engagement trends — updated daily. To benchmark @davidolu_ against other accounts, use Socialpruf's Instagram competitor analysis tool.

David Olu | Plant Based Living 🌱 (@davidolu_) Instagram Analytics FAQ

How many Instagram followers does David Olu | Plant Based Living 🌱 have?+
David Olu | Plant Based Living 🌱 (@davidolu_) has 55.7K Instagram followers as of October 2026.
What is David Olu | Plant Based Living 🌱's Instagram engagement rate?+
David Olu | Plant Based Living 🌱's Instagram engagement rate is 4.23% over the last 12 months, based on 40.0 posts.
How many likes does David Olu | Plant Based Living 🌱 get on Instagram?+
David Olu | Plant Based Living 🌱 received 332K total likes across 40.0 posts in the last 12 months, averaging 8.29K likes per post.
How many Instagram impressions does David Olu | Plant Based Living 🌱 get?+
David Olu | Plant Based Living 🌱's Instagram content generated 8.06M total impressions over the last 12 months.
Can I compare David Olu | Plant Based Living 🌱 with other Instagram accounts?+
Yes. Add @davidolu_ to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.