NewGet @davidolu_'s full report

instagram analytics

Similar Accounts:

instagram analytics

Nov 13, 2025 - Nov 13, 2026

Similar Accounts:

followers

56.1K

impressions

8.16M

likes

338K

comments

8.38K

posts

engagement

4.25%

emv

$258K

Average per post

215K

followers

56.1K

impressions

8.16M

likes

338K

comments

8.38K

posts

engagement

4.25%

emv

$258K

Average per post

215K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

AD Sometimes you just need something quick to have on the go. This time round for me it’s the Alesto range from @lidlgb as my go-to snack throughout the day.

2.85M

9.23K

108

3mo ago

davidolu_

AD Sometimes you just need something quick to have on the go. This time round for me it’s the Alesto range from @lidlgb as my go-to snack throughout the day.

30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio)

Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes.

A man and not eating meat?
Black and not eating meat?
Athletic and not eating meat?

You have to be a living example of the change you want to see in the world 🆙

Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body.

The best diet is the one that works for you.

#wholefoods #fruit #unprocess #protein

2.69M

184K

4.15K

4mo ago

davidolu_

30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein

30+ years without meat. This is everything we eat in a day 💪🏽(recipes via link in bio)

The healthiest people we know don’t follow a diet!
They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There’s no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way.

Question. Experiment. Create 👊🏽

10am: Seasonal fruit + ginger
11am: Spinach-chickpea wrap w scrambled tofu
3pm: Sweet potato sandwich (inspired by @ramoan)
7pm: Tempeh & butter bean curry

#unprocess #wholefoods #whatieatinaday #protein

1.45M

101K

2.02K

3mo ago

davidolu_

30+ years without meat. This is everything we eat in a day 💪🏽(recipes via link in bio) The healthiest people we know don’t follow a diet! They just eat healthy. The aim is not to push a certain narrative. No one has the manual. There’s no one-size-fits-all approach to food. It took many years to find what works for us and to develop our own approach. We didn’t have many people that looked like us eating this way. Question. Experiment. Create 👊🏽 10am: Seasonal fruit + ginger 11am: Spinach-chickpea wrap w scrambled tofu 3pm: Sweet potato sandwich (inspired by @ramoan) 7pm: Tempeh & butter bean curry #unprocess #wholefoods #whatieatinaday #protein

Stew is something I’ll forever start keeping in my freezer 🔥

Literally my lunch everyday last week. I added a bunch of tofu and a combo of mushrooms as ‘meat’

Easy base for everything from jollof rice to spaghetti. Maybe the aunties were on to something reusing all the icecream tubs 🤔😅

394K

15.8K

298

5mo ago

davidolu_

Stew is something I’ll forever start keeping in my freezer 🔥 Literally my lunch everyday last week. I added a bunch of tofu and a combo of mushrooms as ‘meat’ Easy base for everything from jollof rice to spaghetti. Maybe the aunties were on to something reusing all the icecream tubs 🤔😅

Ad Here’s a simple oat recipe I’ve had on repeat lately. Its also a clean up day for me so lets do that together with @smolproducts

Oat porridge
1 cup of rolled oats
2 cups of almond milk
1 banana
1 tbsp agave
Pinch of sea salt
Toppings
Blueberries
Walnuts
Chia seeds
1 golden kiwi
1 tbsp flaxseeds
1/2 stewed pear
Agave

#smol #vegan #sustainable

140K

369

8mo ago

davidolu_

Ad Here’s a simple oat recipe I’ve had on repeat lately. Its also a clean up day for me so lets do that together with @smolproducts Oat porridge 1 cup of rolled oats 2 cups of almond milk 1 banana 1 tbsp agave Pinch of sea salt Toppings Blueberries Walnuts Chia seeds 1 golden kiwi 1 tbsp flaxseeds 1/2 stewed pear Agave #smol #vegan #sustainable

BURRITOS 🇯🇲🌯🇳🇬🔥

Two plantain lovers stepped into the kitchen and this happened 😮‍💨

Jamaican-style: rice & peas, jerk king oyster mushrooms, fried plantain, coleslaw + lime avocado

Nigerian-style: jollof rice, suya mushrooms, stewed black-eyed beans, fried plantain, coleslaw + avocado

#burritos #plantain

111K

4.38K

208

6mo ago

davidolu_

BURRITOS 🇯🇲🌯🇳🇬🔥 Two plantain lovers stepped into the kitchen and this happened 😮‍💨 Jamaican-style: rice & peas, jerk king oyster mushrooms, fried plantain, coleslaw + lime avocado Nigerian-style: jollof rice, suya mushrooms, stewed black-eyed beans, fried plantain, coleslaw + avocado #burritos #plantain

67.4K

2.70K

7mo ago

davidolu_

Vitamin Peace 🇹🇭🌞🌴

Food in the sun. What else does one need?

If you’re in Athens, try these spots. Tell them David sent you 😉

53.1K

2.12K

4mo ago

davidolu_

Food in the sun. What else does one need? If you’re in Athens, try these spots. Tell them David sent you 😉

Sweet potato & tofu suya 🔥 In heavy rotation this week!

Visual recipe for this one as I was leading with my eyes but let me know if you want a written one 🙏🏿🌱

44.6K

3.07K

100

5mo ago

davidolu_

Sweet potato & tofu suya 🔥 In heavy rotation this week! Visual recipe for this one as I was leading with my eyes but let me know if you want a written one 🙏🏿🌱

Come spend a morning with me using @smolproducts

Knowing that it has less chemicals and it’s sustainable gives me one less thing to think about.

I used:

smol’s dishwasher tablets - tackles 48 hour dried stains, 100% plastic-free packaging and you can just throw the tablet at the back of the machine too. Easy.

smol’s laundry capsules - super concentrated formula, 1 goes such a long way. 100% plastic-free packaging. Ad

44.6K

424

6mo ago

davidolu_

Come spend a morning with me using @smolproducts Knowing that it has less chemicals and it’s sustainable gives me one less thing to think about. I used: smol’s dishwasher tablets - tackles 48 hour dried stains, 100% plastic-free packaging and you can just throw the tablet at the back of the machine too. Easy. smol’s laundry capsules - super concentrated formula, 1 goes such a long way. 100% plastic-free packaging. Ad

Perfect rice & peas every single time

I made a massive batch but here’s the ingredients

600g basmati rice
400ml coconut milk
360g dried kidney beans
Thyme
1 scotch bonnet
Salt to taste
Water (around 2L/ enough to boil the kidney beans)
180 Celsius for 30-40 minutes. Stir half way and you’re good to go! 🌱

Shout out to @negeenaramyoga for the oven shout! Never batch cooking rice in the oven again! 🙂‍↕️🙏🏿

26.7K

1.11K

6mo ago

davidolu_

Perfect rice & peas every single time I made a massive batch but here’s the ingredients 600g basmati rice 400ml coconut milk 360g dried kidney beans Thyme 1 scotch bonnet Salt to taste Water (around 2L/ enough to boil the kidney beans) 180 Celsius for 30-40 minutes. Stir half way and you’re good to go! 🌱 Shout out to @negeenaramyoga for the oven shout! Never batch cooking rice in the oven again! 🙂‍↕️🙏🏿

23.7K

948

296

3mo ago

davidolu_

I’m finally dropping an E-Book! 😁🎉 I’ll be sharing not only my favourite recipes! But also what I’ve learnt along the way of eating a plantbased diet for 15 years so far. You’ll finally know where I get my protein from 😁 You can subscribe to get early access and a nice discount when it drops! 🌱 Just comment “Ebook” and I’ll send you a link 🙏🏿

Nothing beats eating the colours of the rainbow. It’s the simplest way to make sure you’re eating well 🌱

Nearly everything I had was local and everywhere I went were more than happy to make alterations for my dietary needs 🙏🏿

More than enough plantbased protein and fibre galore!

#thailand #plantbasedinthailand

19.9K

1.64K

7mo ago

davidolu_

Nothing beats eating the colours of the rainbow. It’s the simplest way to make sure you’re eating well 🌱 Nearly everything I had was local and everywhere I went were more than happy to make alterations for my dietary needs 🙏🏿 More than enough plantbased protein and fibre galore! #thailand #plantbasedinthailand

Based on a true story..

A genuine conversation that happened last week lol.

I was caught off guard. In 2026 you know.

A conversation I’ve been having for 15 years

Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱

19.7K

1.23K

7mo ago

davidolu_

Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. A conversation I’ve been having for 15 years Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱

19.5K

778

6mo ago

davidolu_

No porridge is the same 🤷🏿‍♂️🌱🙂‍↕️

Rice and peas | seasoned lions mane & oyster mushroom | tofu | sautéed carrots, asparagus & broccoli | avocado | chilli oil 🔥🔥🙂‍↕️

Let me know if you want the recipe for this one 🌱

17.2K

642

6mo ago

davidolu_

17.0K

926

6mo ago

davidolu_

West African inspired sandwich @davidolu_ Ciabatta Oyster mushrooms 150g 200g firm tofu @amas.sauces jerk marinade 1 avocado 1 plantain Oil for shallow frying 1 bell pepper 2 red pointed peppers 1 red onion 3 cloves garlic Olive oil 1 tbsp curry powder 1 tsp smoked paprika Splash of soy sauce 1 tsp chicken seasoning Red cabbage Carrot Vegan mayo Lettuce Enjoy 🌱

Rice w/ tempeh and butter bean curry, mushroom and peppers on the side with steamed greens, plantain and sautéed carrots.

Leg day is the best day imo

90s swag

Best part of taking out the 4 strand twists 〰️〰️

Puff puff is an extreme sport to make but it’s worth it

Breakfast in heavy rotation. Shredded mushrooms & tofu 😮‍💨

The best bubble tea imo

Never fails me

My go-to store bought shake

Sensation finish. Tastes as good as it looked

Stretch yourself before you wreck yourself

Nothing like a summer midday 8k 🌞

Espresso afternoons☕️

37 degrees but I’m not complaining

No words needed 🥹🐈

13.8K

551

4mo ago

davidolu_

Rice w/ tempeh and butter bean curry, mushroom and peppers on the side with steamed greens, plantain and sautéed carrots. Leg day is the best day imo 90s swag Best part of taking out the 4 strand twists 〰️〰️ Puff puff is an extreme sport to make but it’s worth it Breakfast in heavy rotation. Shredded mushrooms & tofu 😮‍💨 The best bubble tea imo Never fails me My go-to store bought shake Sensation finish. Tastes as good as it looked Stretch yourself before you wreck yourself Nothing like a summer midday 8k 🌞 Espresso afternoons☕️ 37 degrees but I’m not complaining No words needed 🥹🐈

12.4K

950

1mo ago

davidolu_

My Plant Based Living Ebook is out now! Link in bio! 15 years without meat and I’ve learnt a lot along the way! I’ve made an ebook where you can find my tips, what my go-to meals are that you can recreate or adapt to your palate without compromising of flavour or nutrition. Enjoy!! 🌱 Ps; if you subscribe to my newsletter you’ll get 20% off 😉

A coconut a day keeps the dehydration away

Jollof inspired pasta w/ mushrooms and tofu

Cali day with the fellas

Testing a cheesecake recipe

Nuff jokes with these two 👊🏿

38 degrees in Paris was no joke

Play time 🐈

Insane Acai bowls!! 😍😍

Overdue 🌚

Break-fast

Riding through Paris 🇫🇷🌆

Self control was exercised 🙂‍↕️😍

My go-to shake when I’m out

A dish I’ve had everyday last week

Pushed through a workout I didn’t want to do. Smiling on the inside

Quinoa porridge 🤌🏿

I’m still thinking about this one

Outdoor workouts >>>

Is it a rooftop summer?

💆🏿‍♂️ this and a tea #sundayactivities

11.5K

460

4mo ago

davidolu_

A coconut a day keeps the dehydration away Jollof inspired pasta w/ mushrooms and tofu Cali day with the fellas Testing a cheesecake recipe Nuff jokes with these two 👊🏿 38 degrees in Paris was no joke Play time 🐈 Insane Acai bowls!! 😍😍 Overdue 🌚 Break-fast Riding through Paris 🇫🇷🌆 Self control was exercised 🙂‍↕️😍 My go-to shake when I’m out A dish I’ve had everyday last week Pushed through a workout I didn’t want to do. Smiling on the inside Quinoa porridge 🤌🏿 I’m still thinking about this one Outdoor workouts >>> Is it a rooftop summer? 💆🏿‍♂️ this and a tea #sundayactivities

David Olu | Plant Based Living 🌱 (@davidolu_) Instagram Stats & Analytics

David Olu | Plant Based Living 🌱 (@davidolu_) has 56.1K Instagram followers with a 4.25% engagement rate over the past 12 months. Across 38.0 posts, David Olu | Plant Based Living 🌱 received 338K total likes and 8.16M impressions, averaging 8.89K likes per post. This page tracks David Olu | Plant Based Living 🌱's performance metrics, top content, and engagement trends — updated daily. To benchmark @davidolu_ against other accounts, use Socialpruf's Instagram competitor analysis tool.

David Olu | Plant Based Living 🌱 (@davidolu_) Instagram Analytics FAQ

How many Instagram followers does David Olu | Plant Based Living 🌱 have?+

David Olu | Plant Based Living 🌱 (@davidolu_) has 56.1K Instagram followers as of November 2026.

What is David Olu | Plant Based Living 🌱's Instagram engagement rate?+

David Olu | Plant Based Living 🌱's Instagram engagement rate is 4.25% over the last 12 months, based on 38.0 posts.

How many likes does David Olu | Plant Based Living 🌱 get on Instagram?+

David Olu | Plant Based Living 🌱 received 338K total likes across 38.0 posts in the last 12 months, averaging 8.89K likes per post.

How many Instagram impressions does David Olu | Plant Based Living 🌱 get?+

David Olu | Plant Based Living 🌱's Instagram content generated 8.16M total impressions over the last 12 months.

Can I compare David Olu | Plant Based Living 🌱 with other Instagram accounts?+

Yes. Add @davidolu_ to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.