NewClaim a free social report
Content
Discover
Leaderboards
Latest blog
Verifiable social media reporting
How to bypass YouTube API waiting times
instagram analytics
Similar Accounts:
followers
44.7K
impressions
3.52M
likes
208K
comments
5.75K
posts
44
engagement
6.52%
emv
$130K
Average per post
80.1K

Key Metrics

Distributions

Top Content

30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein
2.36M
165K
3.69K
2w ago
davidolu_
30 years combined of not eating meat between the three of us 💪🏽 (recipes via links in bio) Walking proof that there’s more than one way to do it. Growing up we didn’t have many examples of people that looked like us eating this way. We had to question a lot of stereotypes. A man and not eating meat? Black and not eating meat? Athletic and not eating meat? You have to be a living example of the change you want to see in the world 🆙 Not trying to convince anyone. Just sharing what works for us. There’s more than one way to build a healthy, strong body. The best diet is the one that works for you. #wholefoods #fruit #unprocess #protein
Stew is something I’ll forever start keeping in my freezer 🔥 Literally my lunch everyday last week. I added a bunch of tofu and a combo of mushrooms as ‘meat’ Easy base for everything from jollof rice to spaghetti. Maybe the aunties were on to something reusing all the icecream tubs 🤔😅
392K
15.7K
296
1mo ago
davidolu_
Stew is something I’ll forever start keeping in my freezer 🔥 Literally my lunch everyday last week. I added a bunch of tofu and a combo of mushrooms as ‘meat’ Easy base for everything from jollof rice to spaghetti. Maybe the aunties were on to something reusing all the icecream tubs 🤔😅
Ad Here’s a simple oat recipe I’ve had on repeat lately. Its also a clean up day for me so lets do that together with @smolproducts Oat porridge 1 cup of rolled oats 2 cups of almond milk 1 banana 1 tbsp agave Pinch of sea salt Toppings Blueberries Walnuts Chia seeds 1 golden kiwi 1 tbsp flaxseeds 1/2 stewed pear Agave #smol #vegan #sustainable
138K
308
32
4mo ago
davidolu_
Ad Here’s a simple oat recipe I’ve had on repeat lately. Its also a clean up day for me so lets do that together with @smolproducts Oat porridge 1 cup of rolled oats 2 cups of almond milk 1 banana 1 tbsp agave Pinch of sea salt Toppings Blueberries Walnuts Chia seeds 1 golden kiwi 1 tbsp flaxseeds 1/2 stewed pear Agave #smol #vegan #sustainable
BURRITOS 🇯🇲🌯🇳🇬🔥 Two plantain lovers stepped into the kitchen and this happened 😮‍💨 Jamaican-style: rice & peas, jerk king oyster mushrooms, fried plantain, coleslaw + lime avocado Nigerian-style: jollof rice, suya mushrooms, stewed black-eyed beans, fried plantain, coleslaw + avocado #burritos #plantain
96.3K
3.96K
201
2mo ago
davidolu_
BURRITOS 🇯🇲🌯🇳🇬🔥 Two plantain lovers stepped into the kitchen and this happened 😮‍💨 Jamaican-style: rice & peas, jerk king oyster mushrooms, fried plantain, coleslaw + lime avocado Nigerian-style: jollof rice, suya mushrooms, stewed black-eyed beans, fried plantain, coleslaw + avocado #burritos #plantain
Vitamin Peace 🇹🇭🌞🌴
67.4K
2.70K
58
3mo ago
davidolu_
Vitamin Peace 🇹🇭🌞🌴
Food in the sun. What else does one need? If you’re in Athens, try these spots. Tell them David sent you 😉
52.9K
2.12K
73
4w ago
davidolu_
Food in the sun. What else does one need? If you’re in Athens, try these spots. Tell them David sent you 😉
Come spend a morning with me using @smolproducts Knowing that it has less chemicals and it’s sustainable gives me one less thing to think about. I used: smol’s dishwasher tablets - tackles 48 hour dried stains, 100% plastic-free packaging and you can just throw the tablet at the back of the machine too. Easy. smol’s laundry capsules - super concentrated formula, 1 goes such a long way. 100% plastic-free packaging. Ad
41.3K
360
41
2mo ago
davidolu_
Come spend a morning with me using @smolproducts Knowing that it has less chemicals and it’s sustainable gives me one less thing to think about. I used: smol’s dishwasher tablets - tackles 48 hour dried stains, 100% plastic-free packaging and you can just throw the tablet at the back of the machine too. Easy. smol’s laundry capsules - super concentrated formula, 1 goes such a long way. 100% plastic-free packaging. Ad
Sweet potato & tofu suya 🔥 In heavy rotation this week! Visual recipe for this one as I was leading with my eyes but let me know if you want a written one 🙏🏿🌱
38.0K
2.68K
92
1mo ago
davidolu_
Sweet potato & tofu suya 🔥 In heavy rotation this week! Visual recipe for this one as I was leading with my eyes but let me know if you want a written one 🙏🏿🌱
Perfect rice & peas every single time I made a massive batch but here’s the ingredients 600g basmati rice 400ml coconut milk 360g dried kidney beans Thyme 1 scotch bonnet Salt to taste Water (around 2L/ enough to boil the kidney beans) 180 Celsius for 30-40 minutes. Stir half way and you’re good to go! 🌱 Shout out to @negeenaramyoga for the oven shout! Never batch cooking rice in the oven again! 🙂‍↕️🙏🏿
21.0K
891
21
2mo ago
davidolu_
Perfect rice & peas every single time I made a massive batch but here’s the ingredients 600g basmati rice 400ml coconut milk 360g dried kidney beans Thyme 1 scotch bonnet Salt to taste Water (around 2L/ enough to boil the kidney beans) 180 Celsius for 30-40 minutes. Stir half way and you’re good to go! 🌱 Shout out to @negeenaramyoga for the oven shout! Never batch cooking rice in the oven again! 🙂‍↕️🙏🏿
When I say I love rice, this is what I mean 🍚🌱
20.2K
809
66
9mo ago
davidolu_
When I say I love rice, this is what I mean 🍚🌱
No porridge is the same 🤷🏿‍♂️🌱🙂‍↕️
19.0K
758
53
2mo ago
davidolu_
No porridge is the same 🤷🏿‍♂️🌱🙂‍↕️
Nothing beats eating the colours of the rainbow. It’s the simplest way to make sure you’re eating well 🌱 Nearly everything I had was local and everywhere I went were more than happy to make alterations for my dietary needs 🙏🏿 More than enough plantbased protein and fibre galore! #thailand #plantbasedinthailand
18.6K
1.59K
77
3mo ago
davidolu_
Nothing beats eating the colours of the rainbow. It’s the simplest way to make sure you’re eating well 🌱 Nearly everything I had was local and everywhere I went were more than happy to make alterations for my dietary needs 🙏🏿 More than enough plantbased protein and fibre galore! #thailand #plantbasedinthailand
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
16.9K
1.09K
70
3mo ago
davidolu_
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
Dinner is served 🤌🏿 Coconut chickpea curry with plum tomatoes, onions, scotch bonnets Air fried lions mane mushrooms seasoned with curry powder Seasoned air fried tofu, quinoa and steamed broccoli. Some inspo for you this week 🫡
14.9K
597
42
9mo ago
davidolu_
Dinner is served 🤌🏿 Coconut chickpea curry with plum tomatoes, onions, scotch bonnets Air fried lions mane mushrooms seasoned with curry powder Seasoned air fried tofu, quinoa and steamed broccoli. Some inspo for you this week 🫡
Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. #okra #okrastew
14.2K
823
51
8mo ago
davidolu_
Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. #okra #okrastew
West African inspired sandwich @davidolu_ Ciabatta Oyster mushrooms 150g 200g firm tofu @amas.sauces jerk marinade 1 avocado 1 plantain Oil for shallow frying 1 bell pepper 2 red pointed peppers 1 red onion 3 cloves garlic Olive oil 1 tbsp curry powder 1 tsp smoked paprika Splash of soy sauce 1 tsp chicken seasoning Red cabbage Carrot Vegan mayo Lettuce Enjoy 🌱
14.1K
759
67
2mo ago
davidolu_
West African inspired sandwich @davidolu_ Ciabatta Oyster mushrooms 150g 200g firm tofu @amas.sauces jerk marinade 1 avocado 1 plantain Oil for shallow frying 1 bell pepper 2 red pointed peppers 1 red onion 3 cloves garlic Olive oil 1 tbsp curry powder 1 tsp smoked paprika Splash of soy sauce 1 tsp chicken seasoning Red cabbage Carrot Vegan mayo Lettuce Enjoy 🌱
Rice and peas | seasoned lions mane & oyster mushroom | tofu | sautéed carrots, asparagus & broccoli | avocado | chilli oil 🔥🔥🙂‍↕️ Let me know if you want the recipe for this one 🌱
13.4K
524
34
2mo ago
davidolu_
Rice and peas | seasoned lions mane & oyster mushroom | tofu | sautéed carrots, asparagus & broccoli | avocado | chilli oil 🔥🔥🙂‍↕️ Let me know if you want the recipe for this one 🌱
A coconut a day keeps the dehydration away Jollof inspired pasta w/ mushrooms and tofu Cali day with the fellas Testing a cheesecake recipe Nuff jokes with these two 👊🏿 38 degrees in Paris was no joke Play time 🐈 Insane Acai bowls!! 😍😍 Overdue 🌚 Break-fast Riding through Paris 🇫🇷🌆 Self control was exercised 🙂‍↕️😍 My go-to shake when I’m out A dish I’ve had everyday last week Pushed through a workout I didn’t want to do. Smiling on the inside Quinoa porridge 🤌🏿 I’m still thinking about this one Outdoor workouts >>> Is it a rooftop summer? 💆🏿‍♂️ this and a tea #sundayactivities
10.8K
432
28
2w ago
davidolu_
A coconut a day keeps the dehydration away Jollof inspired pasta w/ mushrooms and tofu Cali day with the fellas Testing a cheesecake recipe Nuff jokes with these two 👊🏿 38 degrees in Paris was no joke Play time 🐈 Insane Acai bowls!! 😍😍 Overdue 🌚 Break-fast Riding through Paris 🇫🇷🌆 Self control was exercised 🙂‍↕️😍 My go-to shake when I’m out A dish I’ve had everyday last week Pushed through a workout I didn’t want to do. Smiling on the inside Quinoa porridge 🤌🏿 I’m still thinking about this one Outdoor workouts >>> Is it a rooftop summer? 💆🏿‍♂️ this and a tea #sundayactivities
AD I headed to @Tesco to get all my ingredients for this nutritionally balanced seasonal bowl, which contains 4 of your 5 a day! A delicious way to get more veg in 🌱 Serves 4 Ingredients For the salad: •⁠ 200g tempeh, cubed •⁠ Drizzle of olive oil •⁠ 2 medium courgettes •⁠ 1 large carrot •⁠ 1 red bell pepper, thinly sliced •⁠ 1 yellow bell pepper, thinly sliced •⁠ 150g cavolo nero •⁠ 50g pumpkin seeds •⁠ 1 cucumber, diced •⁠ 3 tbsp smoked paprika •⁠ 2 x 250g microwave wholegrain rice pouches (e.g. Tesco Microwave Wholegrain Rice 250g) For the tahini dressing: •⁠ 2 tbsp tahini •⁠ 2 tbsp lemon juice •⁠ 1 tbsp maple syrup •⁠ 2-3 tbsp warm water •⁠ Pepper to taste To serve: •⁠ A sprinkle of black pepper Method: 1. Prepare the tempeh: Drizzle cubed tempeh with olive oil and sprinkle over 1 tbsp of smoked paprika. Pan-fry for 6-8 minutes until golden and crispy, then add sliced peppers and cook for another few minutes. Set aside. 2. Prepare the vegetables: Slice courgettes and carrot, toss with 1 tbsp of smoked paprika, and air fry at 180 degrees for 7 minutes. Dice cucumber. 3. Make the dressing: Whisk tahini, lemon juice and maple syrup, then slowly add warm water to reach a smooth consistency. Season with pepper. 4. Prepare the greens: Destem and wash the cavolo nero, drizzle with olive oil and juice from half a lemon, then massage gently. 5. Cook the rice: Heat the microwave rice according to the packet instructions. 6. Toast the seeds: Lightly toast pumpkin seeds in a dry pan for 1-2 minutes until fragrant. 7. Assemble: In a large bowl, combine the rice, cooked veg, tempeh and cucumber. Drizzle with the tahini dressing and toss. 8. Serve: Top with toasted seeds and a sprinkle of black pepper. Enjoy! This recipe is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle #Tesco
10.4K
376
71
11mo ago
davidolu_
AD I headed to @Tesco to get all my ingredients for this nutritionally balanced seasonal bowl, which contains 4 of your 5 a day! A delicious way to get more veg in 🌱 Serves 4 Ingredients For the salad: •⁠ 200g tempeh, cubed •⁠ Drizzle of olive oil •⁠ 2 medium courgettes •⁠ 1 large carrot •⁠ 1 red bell pepper, thinly sliced •⁠ 1 yellow bell pepper, thinly sliced •⁠ 150g cavolo nero •⁠ 50g pumpkin seeds •⁠ 1 cucumber, diced •⁠ 3 tbsp smoked paprika •⁠ 2 x 250g microwave wholegrain rice pouches (e.g. Tesco Microwave Wholegrain Rice 250g) For the tahini dressing: •⁠ 2 tbsp tahini •⁠ 2 tbsp lemon juice •⁠ 1 tbsp maple syrup •⁠ 2-3 tbsp warm water •⁠ Pepper to taste To serve: •⁠ A sprinkle of black pepper Method: 1. Prepare the tempeh: Drizzle cubed tempeh with olive oil and sprinkle over 1 tbsp of smoked paprika. Pan-fry for 6-8 minutes until golden and crispy, then add sliced peppers and cook for another few minutes. Set aside. 2. Prepare the vegetables: Slice courgettes and carrot, toss with 1 tbsp of smoked paprika, and air fry at 180 degrees for 7 minutes. Dice cucumber. 3. Make the dressing: Whisk tahini, lemon juice and maple syrup, then slowly add warm water to reach a smooth consistency. Season with pepper. 4. Prepare the greens: Destem and wash the cavolo nero, drizzle with olive oil and juice from half a lemon, then massage gently. 5. Cook the rice: Heat the microwave rice according to the packet instructions. 6. Toast the seeds: Lightly toast pumpkin seeds in a dry pan for 1-2 minutes until fragrant. 7. Assemble: In a large bowl, combine the rice, cooked veg, tempeh and cucumber. Drizzle with the tahini dressing and toss. 8. Serve: Top with toasted seeds and a sprinkle of black pepper. Enjoy! This recipe is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle #Tesco
I spent way too long thinking of a caption for this curated random dump. Last 31 days though 🌞
9.48K
379
33
11mo ago
davidolu_
I spent way too long thinking of a caption for this curated random dump. Last 31 days though 🌞

David Olu | Plant Based Living 🌱 (@davidolu_) Instagram Stats & Analytics

David Olu | Plant Based Living 🌱 (@davidolu_) has 44.7K Instagram followers with a 6.52% engagement rate over the past 12 months. Across 44.0 posts, David Olu | Plant Based Living 🌱 received 208K total likes and 2.88M impressions, averaging 4.74K likes per post. This page tracks David Olu | Plant Based Living 🌱's performance metrics, top content, and engagement trends — updated daily.

David Olu | Plant Based Living 🌱 (@davidolu_) Instagram Analytics FAQ

How many Instagram followers does David Olu | Plant Based Living 🌱 have?+
David Olu | Plant Based Living 🌱 (@davidolu_) has 44.7K Instagram followers as of July 2026.
What is David Olu | Plant Based Living 🌱's Instagram engagement rate?+
David Olu | Plant Based Living 🌱's Instagram engagement rate is 6.52% over the last 12 months, based on 44.0 posts.
How many likes does David Olu | Plant Based Living 🌱 get on Instagram?+
David Olu | Plant Based Living 🌱 received 208K total likes across 44.0 posts in the last 12 months, averaging 4.74K likes per post.
How many Instagram impressions does David Olu | Plant Based Living 🌱 get?+
David Olu | Plant Based Living 🌱's Instagram content generated 2.88M total impressions over the last 12 months.