NewGet @aliabdaal's full report
instagram analytics
Similar Accounts:
followers
1.16M
impressions
48.7M
likes
883K
comments
110K
posts
464
engagement
1.59%
emv
$1.33M
Average per post
105K

Key Metrics

Distributions

Top Content

I can type at 156 words per minute, which I thought was fast until I timed myself speaking instead. Comment ‘FLOW’ below and I'll send you a link for one month of Wispr Flow Pro, completely free ⬇️ I gave Claude a whole prompt about planning a 20-person team offsite in Thailand, Airbnbs, activities, the works, and it took about 20 seconds to say out loud. Typing that would've taken way longer. The tool I've been using is called @wisprflow and it's genuinely changed how I interact with my computer. It works in literally every app, Claude, ChatGPT, Gemini, Slack, emails, whatever. Anywhere you'd normally type, you just speak instead. And before you say "just use Siri dictation" - I've tried. Built-in dictation makes loads of mistakes and doesn't clean anything up. Wispr Flow is fast, almost never gets things wrong, and it actually turns the way you speak into text that's ready to send. Capitalises proper nouns, removes the ums and ahs, all of it. So if you’d like a free 30-day trial of Wispr Flow Pro, comment FLOW 👇
4.98M
2.71K
518
3mo ago
aliabdaal
I can type at 156 words per minute, which I thought was fast until I timed myself speaking instead. Comment ‘FLOW’ below and I'll send you a link for one month of Wispr Flow Pro, completely free ⬇️ I gave Claude a whole prompt about planning a 20-person team offsite in Thailand, Airbnbs, activities, the works, and it took about 20 seconds to say out loud. Typing that would've taken way longer. The tool I've been using is called @wisprflow and it's genuinely changed how I interact with my computer. It works in literally every app, Claude, ChatGPT, Gemini, Slack, emails, whatever. Anywhere you'd normally type, you just speak instead. And before you say "just use Siri dictation" - I've tried. Built-in dictation makes loads of mistakes and doesn't clean anything up. Wispr Flow is fast, almost never gets things wrong, and it actually turns the way you speak into text that's ready to send. Capitalises proper nouns, removes the ums and ahs, all of it. So if you’d like a free 30-day trial of Wispr Flow Pro, comment FLOW 👇
One of my favourite AI tools is definitely Claude by Anthropic. What I love the most about Claude is its personality. When I ask it questions, it provides thoughtful opinions rather than just affirming what I want to hear. It also asks me deeper and better questions that make me think more about how I could solve a problem. I use Claude more as a thought buddy, for example when I’m wrestling through any business or life problems, Claude is my go-to conversational partner. If you’re interested in trying Claude for free, visit http://clau.de/aliabdaalig #ClaudePartner @claudeai
2.65M
2.72K
142
9mo ago
aliabdaal
One of my favourite AI tools is definitely Claude by Anthropic. What I love the most about Claude is its personality. When I ask it questions, it provides thoughtful opinions rather than just affirming what I want to hear. It also asks me deeper and better questions that make me think more about how I could solve a problem. I use Claude more as a thought buddy, for example when I’m wrestling through any business or life problems, Claude is my go-to conversational partner. If you’re interested in trying Claude for free, visit http://clau.de/aliabdaalig #ClaudePartner @claudeai
Comment VIKTOR for $100 worth of free work :) When we hired Viktor last month, I genuinely didn't know if the team would actually use him. Here's what one week with an AI employee actually looked like: Monday: Owen, our marketing guy, hit one button on our Lifestyle Business Academy scorecard. Viktor pulled the previous day's applications, interviews and ad spend, and posted the full summary into the right Slack channel so the whole team could see it. Tuesday: Nicole, our social media manager, asked Viktor to pull transcripts from YouTube videos we'd just filmed and turn them into first drafts of Instagram carousels. It took a few minutes and the output needed very little tweaking. She also got a report on how our Instagram is performing against our other channels. Wednesday is my filming day, so we got our weekly 9am YouTube briefing: the last 7 days of numbers, the anomalies, and what competitors in our space are doing. That used to be a manual job for our YouTube producer. Now it just shows up every Wednesday. Thursday: we asked Viktor to analyse all the Meta ads we're running for Superfocus, the software app we're building 👀 Friday: I had a proper back and forth with Viktor about curriculum changes for LBA. He's got context on everything we've taught our students over the last 9 months, so it was a genuinely intelligent conversation. If you want to give Viktor a go and get $100 of his work completely free, no credit card required, comment the word VIKTOR down below and I'll send you a link ⬇️
1.53M
973
413
1mo ago
aliabdaal
Comment VIKTOR for $100 worth of free work :) When we hired Viktor last month, I genuinely didn't know if the team would actually use him. Here's what one week with an AI employee actually looked like: Monday: Owen, our marketing guy, hit one button on our Lifestyle Business Academy scorecard. Viktor pulled the previous day's applications, interviews and ad spend, and posted the full summary into the right Slack channel so the whole team could see it. Tuesday: Nicole, our social media manager, asked Viktor to pull transcripts from YouTube videos we'd just filmed and turn them into first drafts of Instagram carousels. It took a few minutes and the output needed very little tweaking. She also got a report on how our Instagram is performing against our other channels. Wednesday is my filming day, so we got our weekly 9am YouTube briefing: the last 7 days of numbers, the anomalies, and what competitors in our space are doing. That used to be a manual job for our YouTube producer. Now it just shows up every Wednesday. Thursday: we asked Viktor to analyse all the Meta ads we're running for Superfocus, the software app we're building 👀 Friday: I had a proper back and forth with Viktor about curriculum changes for LBA. He's got context on everything we've taught our students over the last 9 months, so it was a genuinely intelligent conversation. If you want to give Viktor a go and get $100 of his work completely free, no credit card required, comment the word VIKTOR down below and I'll send you a link ⬇️
Our team had a role that nobody could fill. We needed someone who could pull data across all our apps, chase team members for numbers they weren't submitting, and handle all the operational stuff that just piles up. Basically do the boring work no one else wanted to do 😅 So we hired Viktor. Viktor is an AI employee that lives inside our Slack account, which makes it ridiculously easy for anyone on the team to message him with whatever they need. On day one, Nicole our social media manager asked Viktor to create carousel templates for Instagram, and we've been using them ever since. He also set up a weekly briefing that pulls data from all our social media and YouTube into a nice report. Owen asked him to pull pipeline stats for our Lifestyle Business Academy applicants so we can see applications vs interviews at a glance. All of it comes directly through Slack, where the team already spends their time. I'd been trying for months to get my team to actually use AI tools for work. But Viktor felt less like a chatbot and more like an actual employee, and that's when usage skyrocketed. If you’d like to give Viktor a go for free, comment VIKTOR and I’ll send you $100 of free work credit. No credit card needed. 🙌
1.37M
575
112
2mo ago
aliabdaal
Our team had a role that nobody could fill. We needed someone who could pull data across all our apps, chase team members for numbers they weren't submitting, and handle all the operational stuff that just piles up. Basically do the boring work no one else wanted to do 😅 So we hired Viktor. Viktor is an AI employee that lives inside our Slack account, which makes it ridiculously easy for anyone on the team to message him with whatever they need. On day one, Nicole our social media manager asked Viktor to create carousel templates for Instagram, and we've been using them ever since. He also set up a weekly briefing that pulls data from all our social media and YouTube into a nice report. Owen asked him to pull pipeline stats for our Lifestyle Business Academy applicants so we can see applications vs interviews at a glance. All of it comes directly through Slack, where the team already spends their time. I'd been trying for months to get my team to actually use AI tools for work. But Viktor felt less like a chatbot and more like an actual employee, and that's when usage skyrocketed. If you’d like to give Viktor a go for free, comment VIKTOR and I’ll send you $100 of free work credit. No credit card needed. 🙌
One of the most common questions I get is "I want to start a business but I have no idea what I'd actually build”. Honestly, figuring out your niche is one of the hardest parts - you definitely have skills and expertise, but you're usually too close to them to see how valuable they could be. So I teamed up with @perplexity to build a completely free tool called the Niche Lab 🧪 Here's how it works: - It interviews you about your skills, passions and experience - Generates business ideas tailored specifically to you - Scores each idea on market demand, audience reach and revenue potential - Creates a 30, 60 and 90-day business plan for your chosen idea - Gives you a week of ready-to-post content so you can start testing in the real market It's built with Perplexity Computer and it's completely free to use 💻 Comment ‘NICHE’ and I’ll send you the tool to try out ⬇️ #PerplexityPartner #Ad
912K
2.10K
4.37K
2mo ago
aliabdaal
One of the most common questions I get is "I want to start a business but I have no idea what I'd actually build”. Honestly, figuring out your niche is one of the hardest parts - you definitely have skills and expertise, but you're usually too close to them to see how valuable they could be. So I teamed up with @perplexity to build a completely free tool called the Niche Lab 🧪 Here's how it works: - It interviews you about your skills, passions and experience - Generates business ideas tailored specifically to you - Scores each idea on market demand, audience reach and revenue potential - Creates a 30, 60 and 90-day business plan for your chosen idea - Gives you a week of ready-to-post content so you can start testing in the real market It's built with Perplexity Computer and it's completely free to use 💻 Comment ‘NICHE’ and I’ll send you the tool to try out ⬇️ #PerplexityPartner #Ad
I can’t believe I was on a billboard in New York City 🍎 I’ve been working with @circleapp for over 5 years now and it was great to be able to work with them on this particular campaign. If you’re a creator or educator and want to build your own community, you can visit their website ‘circle.so' to try it out. And if you’re based in NYC, did you see me on the billboard? 👀
681K
1.00K
31
11mo ago
aliabdaal
I can’t believe I was on a billboard in New York City 🍎 I’ve been working with @circleapp for over 5 years now and it was great to be able to work with them on this particular campaign. If you’re a creator or educator and want to build your own community, you can visit their website ‘circle.so' to try it out. And if you’re based in NYC, did you see me on the billboard? 👀
Rumour has it, he’s still waiting to be answered 😅
533K
5.35K
164
6mo ago
aliabdaal
Rumour has it, he’s still waiting to be answered 😅
Dear algorithm, please show this to Harry Potter fans 🪄 I used to think fanfiction was just romantic fluff. Then I actually read some. Holy moly. 5 Harry Potter fanfics that are genuinely incredible: 1) Harry Potter and the Methods of Rationality 2) The Debt of Time (Hermione brings Sirius back) 3) Harry Potter and the Year of Darkness (Book 7 from Neville's POV) 4) Manacled (dark, post-apocalyptic) 5) Backwards with Purpose (80% through - absolutely sick) I'm working through the top 100 now and I’m fully converted. Give it a chance 🙌 And if you’d like more general book recommendations from me, comment BOOKS 📚
493K
21.3K
2.32K
1mo ago
aliabdaal
Dear algorithm, please show this to Harry Potter fans 🪄 I used to think fanfiction was just romantic fluff. Then I actually read some. Holy moly. 5 Harry Potter fanfics that are genuinely incredible: 1) Harry Potter and the Methods of Rationality 2) The Debt of Time (Hermione brings Sirius back) 3) Harry Potter and the Year of Darkness (Book 7 from Neville's POV) 4) Manacled (dark, post-apocalyptic) 5) Backwards with Purpose (80% through - absolutely sick) I'm working through the top 100 now and I’m fully converted. Give it a chance 🙌 And if you’d like more general book recommendations from me, comment BOOKS 📚
Morning feed post walk pre nap
491K
11.2K
552
11mo ago
aliabdaal
Morning feed post walk pre nap
when the social media girl decides it’s content time… what do you think of my dance moves? 😅🕺
459K
7.82K
199
8mo ago
aliabdaal
when the social media girl decides it’s content time… what do you think of my dance moves? 😅🕺
If you have a friend who is chronically single, send them this book 👀 It's called How to Not Die Alone by @loganury. She's a behavioural scientist turned dating coach and she's now basically the head of behavioural science at Hinge. The book takes insights from behavioural science and applies them to the world of dating, and it's genuinely really good. I read it about four years ago, right when I first met my wife ❤️ She actually recommended it to me on our first date. I read the book, and we are now married. So yeah, it works 😂 If you’d like more of my book recommendations, comment BOOKS down below and I’ll send you my top 100 list 👇
445K
5.11K
263
2mo ago
aliabdaal
If you have a friend who is chronically single, send them this book 👀 It's called How to Not Die Alone by @loganury. She's a behavioural scientist turned dating coach and she's now basically the head of behavioural science at Hinge. The book takes insights from behavioural science and applies them to the world of dating, and it's genuinely really good. I read it about four years ago, right when I first met my wife ❤️ She actually recommended it to me on our first date. I read the book, and we are now married. So yeah, it works 😂 If you’d like more of my book recommendations, comment BOOKS down below and I’ll send you my top 100 list 👇
Bali dump 🌴 Had a wonderful time catching up with the team in person and making new memories 🙌🏻 … including getting Bali belly 🤒
428K
17.1K
61
11mo ago
aliabdaal
Bali dump 🌴 Had a wonderful time catching up with the team in person and making new memories 🙌🏻 … including getting Bali belly 🤒
watch out... bebe on the go !! 💨 we’ve survived four flights with baby so far, all with @cathaypacific who have been amazing (@cathaypacific you looking for ambassadors anytime soon? 👀)
407K
16.3K
46
10mo ago
aliabdaal
watch out... bebe on the go !! 💨 we’ve survived four flights with baby so far, all with @cathaypacific who have been amazing (@cathaypacific you looking for ambassadors anytime soon? 👀)
hanging out with the cutie baobao 🐥 family photos on @fujifilm_hongkong 📸
402K
16.1K
65
10mo ago
aliabdaal
hanging out with the cutie baobao 🐥 family photos on @fujifilm_hongkong 📸
When I left medicine, I had no idea what I actually wanted to do with my life. A traditional career, like being a doctor, gives you a clear path which you just follow. But once I stepped away from that, I kept asking myself the same question over and over. Then I found The Odyssey Plan 👀 It’s a simple exercise from Stanford’s Life Design Lab. You write out 3 possible versions of your life over the next 5 years: 1️⃣ Your current path: what happens if you keep going as you are 2️⃣ A completely different path: what you’d do if option 1 disappeared 3️⃣ The no-limits path: what you’d do if money and judgment didn’t matter Doing this exercise a few years ago genuinely changed my life. It helped me see options I didn’t know I had. Save this post and try it in your own time. You only need a journal and 30 minutes 🧭 Comment JOURNAL below and I’ll send you my favourite journalling prompts for free ⬇️
397K
15.9K
1.22K
4mo ago
aliabdaal
When I left medicine, I had no idea what I actually wanted to do with my life. A traditional career, like being a doctor, gives you a clear path which you just follow. But once I stepped away from that, I kept asking myself the same question over and over. Then I found The Odyssey Plan 👀 It’s a simple exercise from Stanford’s Life Design Lab. You write out 3 possible versions of your life over the next 5 years: 1️⃣ Your current path: what happens if you keep going as you are 2️⃣ A completely different path: what you’d do if option 1 disappeared 3️⃣ The no-limits path: what you’d do if money and judgment didn’t matter Doing this exercise a few years ago genuinely changed my life. It helped me see options I didn’t know I had. Save this post and try it in your own time. You only need a journal and 30 minutes 🧭 Comment JOURNAL below and I’ll send you my favourite journalling prompts for free ⬇️
What it's like managing a team of three women in their 20s 🤣
384K
7.60K
62
7mo ago
aliabdaal
What it's like managing a team of three women in their 20s 🤣
What makes you think I’m not interested in fashion? 🤔 Which look did you like best?
375K
4.79K
84
7mo ago
aliabdaal
What makes you think I’m not interested in fashion? 🤔 Which look did you like best?
If you want to start 2026 off strong… 🥳 Comment ‘SPARK’ down below 👀 I’m hosting a completely FREE workshop called Spark Summit on January 3rd and 4th, 2026 and you’re invited 🎟️ We’ll be reflecting on 2025 and setting meaningful goals for the new year, helping you create a clear vision for what you want to achieve. We have expert speakers who will be talking about various, incredible topics to help set you up for the best year ahead, including @tjpower, @neuranne, @neyal99 and @izzysealey 📔 It’s completely free to join, so comment ‘SPARK’ down below if you’d like to join ⬇️
365K
6.67K
5.02K
9mo ago
aliabdaal
If you want to start 2026 off strong… 🥳 Comment ‘SPARK’ down below 👀 I’m hosting a completely FREE workshop called Spark Summit on January 3rd and 4th, 2026 and you’re invited 🎟️ We’ll be reflecting on 2025 and setting meaningful goals for the new year, helping you create a clear vision for what you want to achieve. We have expert speakers who will be talking about various, incredible topics to help set you up for the best year ahead, including @tjpower, @neuranne, @neyal99 and @izzysealey 📔 It’s completely free to join, so comment ‘SPARK’ down below if you’d like to join ⬇️
If you’re feeling a little lost in life, this book could help you with figuring out what to do ✨ ‘Tiny Experiments’ by neuroscientist @neuranne is a wonderful book that challenges linear thinking, makes you think outside the box and provides a refreshing perspective for those who feel uncomfortable in their current situations. Anne-Laure will be hosting an workshop at our free Spark Summit event happening on Jan 3rd - 4th, 2026. If you’d like to join to Anne-Laure’s workshop, comment SPARK and I’ll help register you for the event ⬇️
345K
11.7K
1.69K
9mo ago
aliabdaal
If you’re feeling a little lost in life, this book could help you with figuring out what to do ✨ ‘Tiny Experiments’ by neuroscientist @neuranne is a wonderful book that challenges linear thinking, makes you think outside the box and provides a refreshing perspective for those who feel uncomfortable in their current situations. Anne-Laure will be hosting an workshop at our free Spark Summit event happening on Jan 3rd - 4th, 2026. If you’d like to join to Anne-Laure’s workshop, comment SPARK and I’ll help register you for the event ⬇️
It’s quite hard for me to find free time now. But a few years ago, I worked as a doctor in the UK and I built my business on the side. The key that helped me manage my time was an automated 168-hour spreadsheet I created. Comment ‘TIME’ and I’ll share it with you for free. If I had to start again, I’d use the same spreadsheet again and here’s what I’d do 👇🏼 1️⃣ Audit Your Time Expenses. Most people think they don’t have time, but the truth is they’ve never actually measured where their time goes. An average person’s week looks like this: 😴 Sleep: 56 hours (8 hours/night) 💻 Work: 52 hours (commute, lunch, prep) 🍔 Food: 12-15 hours (cooking, eating, groceries) 🧹 Chores: 12 hours (cleaning, laundry, errands) 📺 Entertainment: 30 hours (TV + social media) Most of the 168 hours are already exhausted. Before kids. Before goals. Before side projects. 2️⃣ Strategic Sacrifice. Most productivity advice fails, as it assumes you can cheat maths. You can’t. You have to sacrifice. I made 3 trade-offs while working as a doctor. ❌ Firstly, I spent zero time watching TV. The only exception was social watching with friends.This freed up 15 hrs/week. 🍱 Secondly, I lived off takeaway meals only. Skipped breakfast entirely for years. And never set foot in grocery stores. This is not a lifestyle I’d recommend to everyone. This cut my food time to just 2-3 hours a week. 🧽 Thirdly, I outsourced cleaning. I’d get my flat cleaned every other week and this saved another roughly 10 hours a week. 3️⃣ Double-Dip Your Dead Time. The final unlock was utilising “dead” time. For example, my 2-hour daily commute. ➡️ I listened to business podcasts at 2x speed. My lunch breaks at hospitals. ➡️ I scripted my YouTube videos if I had some time. This added another 10+ productive hours weekly. Result: 31 hrs/week of free time while working full-time as a doctor. Most people at the time thought I was really productive. But in reality, there are physically not enough hours in the week to do all the things you want to do. It just comes down to what you’re willing to sacrifice. Comment ‘TIME’ to get my free 168-hour audit spreadsheet⏳
331K
2.37K
1.41K
11mo ago
aliabdaal
It’s quite hard for me to find free time now. But a few years ago, I worked as a doctor in the UK and I built my business on the side. The key that helped me manage my time was an automated 168-hour spreadsheet I created. Comment ‘TIME’ and I’ll share it with you for free. If I had to start again, I’d use the same spreadsheet again and here’s what I’d do 👇🏼 1️⃣ Audit Your Time Expenses. Most people think they don’t have time, but the truth is they’ve never actually measured where their time goes. An average person’s week looks like this: 😴 Sleep: 56 hours (8 hours/night) 💻 Work: 52 hours (commute, lunch, prep) 🍔 Food: 12-15 hours (cooking, eating, groceries) 🧹 Chores: 12 hours (cleaning, laundry, errands) 📺 Entertainment: 30 hours (TV + social media) Most of the 168 hours are already exhausted. Before kids. Before goals. Before side projects. 2️⃣ Strategic Sacrifice. Most productivity advice fails, as it assumes you can cheat maths. You can’t. You have to sacrifice. I made 3 trade-offs while working as a doctor. ❌ Firstly, I spent zero time watching TV. The only exception was social watching with friends.This freed up 15 hrs/week. 🍱 Secondly, I lived off takeaway meals only. Skipped breakfast entirely for years. And never set foot in grocery stores. This is not a lifestyle I’d recommend to everyone. This cut my food time to just 2-3 hours a week. 🧽 Thirdly, I outsourced cleaning. I’d get my flat cleaned every other week and this saved another roughly 10 hours a week. 3️⃣ Double-Dip Your Dead Time. The final unlock was utilising “dead” time. For example, my 2-hour daily commute. ➡️ I listened to business podcasts at 2x speed. My lunch breaks at hospitals. ➡️ I scripted my YouTube videos if I had some time. This added another 10+ productive hours weekly. Result: 31 hrs/week of free time while working full-time as a doctor. Most people at the time thought I was really productive. But in reality, there are physically not enough hours in the week to do all the things you want to do. It just comes down to what you’re willing to sacrifice. Comment ‘TIME’ to get my free 168-hour audit spreadsheet⏳

Ali Abdaal (@aliabdaal) Instagram Stats & Analytics

Ali Abdaal (@aliabdaal) has 1.16M Instagram followers with a 1.59% engagement rate over the past 12 months. Across 464 posts, Ali Abdaal received 883K total likes and 48.7M impressions, averaging 1.90K likes per post. This page tracks Ali Abdaal's performance metrics, top content, and engagement trends — updated daily. To benchmark @aliabdaal against other accounts, use Socialpruf's Instagram competitor analysis tool.

Ali Abdaal (@aliabdaal) Instagram Analytics FAQ

How many Instagram followers does Ali Abdaal have?+
Ali Abdaal (@aliabdaal) has 1.16M Instagram followers as of October 2026.
What is Ali Abdaal's Instagram engagement rate?+
Ali Abdaal's Instagram engagement rate is 1.59% over the last 12 months, based on 464 posts.
How many likes does Ali Abdaal get on Instagram?+
Ali Abdaal received 883K total likes across 464 posts in the last 12 months, averaging 1.90K likes per post.
How many Instagram impressions does Ali Abdaal get?+
Ali Abdaal's Instagram content generated 48.7M total impressions over the last 12 months.
Can I compare Ali Abdaal with other Instagram accounts?+
Yes. Add @aliabdaal to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.