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followers
1.13M
impressions
66.9M
likes
1.64M
comments
118K
posts
611
engagement
2.09%
emv
$1.89M
Avg. per post
125K

Key Metrics

Distributions

Top Content

One of my favourite AI tools is definitely Claude by Anthropic. What I love the most about Claude is its personality. When I ask it questions, it provides thoughtful opinions rather than just affirming what I want to hear. Claude also offers other features like ‘Claude projects’, which lets me organise different aspects of my life and its research tool is also really good, especially for complex problems. If you’re interested in trying Claude for free, you can comment “CLAUDE” down below, and I’ll send you a link👇🏼 #ClaudePartner #Ad @claudeai
3.12M
3.94K
423
7mo ago
aliabdaal
One of my favourite AI tools is definitely Claude by Anthropic. What I love the most about Claude is its personality. When I ask it questions, it provides thoughtful opinions rather than just affirming what I want to hear. Claude also offers other features like ‘Claude projects’, which lets me organise different aspects of my life and its research tool is also really good, especially for complex problems. If you’re interested in trying Claude for free, you can comment “CLAUDE” down below, and I’ll send you a link👇🏼 #ClaudePartner #Ad @claudeai
And then there were three 🐣 Life update: our baby girl arrived to the world after 43 hours labour ❤️ and we’ve been settling into this new season of being a new little family of three 🌟 Motherhood has been the biggest challenge and expansion I’ve experienced in my life so far… both the highest highs and lowest lows, incredible joy and pain and grace and grief and just so much overwhelming love. If you’re curious to hear some of my reflections on the experience, I’m documenting navigating the journey of integrating personal growth and purpose with motherhood on both my YouTube (@izzysealey) and my newsletter Letters To My Younger Self (links in bio) 💌✨ Feel free to check out my pregnancy reflections video on YT (filmed when I was 9 months huge haha) - and a post-birth debrief video is coming very soon to a YouTube channel near you… 👀
3.07M
123K
2.51K
8mo ago
aliabdaal
And then there were three 🐣 Life update: our baby girl arrived to the world after 43 hours labour ❤️ and we’ve been settling into this new season of being a new little family of three 🌟 Motherhood has been the biggest challenge and expansion I’ve experienced in my life so far… both the highest highs and lowest lows, incredible joy and pain and grace and grief and just so much overwhelming love. If you’re curious to hear some of my reflections on the experience, I’m documenting navigating the journey of integrating personal growth and purpose with motherhood on both my YouTube (@izzysealey) and my newsletter Letters To My Younger Self (links in bio) 💌✨ Feel free to check out my pregnancy reflections video on YT (filmed when I was 9 months huge haha) - and a post-birth debrief video is coming very soon to a YouTube channel near you… 👀
One of my favourite productivity hacks is asking myself ‘how can I make this thing that I’m doing, just 10% more enjoyable?’ 🕺🏼 For example, if I’m working at my desk, I like to put on some vibey background music - I created a playlist that has film & video game music I like to listen to 🎼 ☕ But if I’m on the go and I go to a cafe, then I really like having my reMarkable Paper Pro Move with me. It’s an e-ink tablet and note-taking device that genuinely feels like writing on paper and is small enough to fit in your pocket. What I like about it is that you can auto-sync what you write on the tablet onto your other devices so you can have access to them anywhere and also, the battery lasts 2 weeks 🔋 Another really cool thing is that it has a handwriting-to-text feature - with a single tap, your writing turns into text and you can then copy that text and paste it into AI or do what you want with it. Comment REMARKABLE below and I’ll send you a link to check it out 👇🏼 A big thank you to @reMarkable for sponsoring this video. #reMarkablePartner #Ad
2.96M
3.98K
247
2mo ago
aliabdaal
One of my favourite productivity hacks is asking myself ‘how can I make this thing that I’m doing, just 10% more enjoyable?’ 🕺🏼 For example, if I’m working at my desk, I like to put on some vibey background music - I created a playlist that has film & video game music I like to listen to 🎼 ☕ But if I’m on the go and I go to a cafe, then I really like having my reMarkable Paper Pro Move with me. It’s an e-ink tablet and note-taking device that genuinely feels like writing on paper and is small enough to fit in your pocket. What I like about it is that you can auto-sync what you write on the tablet onto your other devices so you can have access to them anywhere and also, the battery lasts 2 weeks 🔋 Another really cool thing is that it has a handwriting-to-text feature - with a single tap, your writing turns into text and you can then copy that text and paste it into AI or do what you want with it. Comment REMARKABLE below and I’ll send you a link to check it out 👇🏼 A big thank you to @reMarkable for sponsoring this video. #reMarkablePartner #Ad
One of my favourite AI tools is definitely Claude by Anthropic. What I love the most about Claude is its personality. When I ask it questions, it provides thoughtful opinions rather than just affirming what I want to hear. It also asks me deeper and better questions that make me think more about how I could solve a problem. I use Claude more as a thought buddy, for example when I’m wrestling through any business or life problems, Claude is my go-to conversational partner. If you’re interested in trying Claude for free, visit http://clau.de/aliabdaalig #ClaudePartner @claudeai
2.65M
2.7K
126
3mo ago
aliabdaal
One of my favourite AI tools is definitely Claude by Anthropic. What I love the most about Claude is its personality. When I ask it questions, it provides thoughtful opinions rather than just affirming what I want to hear. It also asks me deeper and better questions that make me think more about how I could solve a problem. I use Claude more as a thought buddy, for example when I’m wrestling through any business or life problems, Claude is my go-to conversational partner. If you’re interested in trying Claude for free, visit http://clau.de/aliabdaalig #ClaudePartner @claudeai
If you haven’t tried Claude by Anthropic yet, you’re missing out. @claudeai is one of my favourite AI tools and in my opinion, the world’s best large language model. What I love about Claude is its personality and that it seems to actually have an opinion on something that I’ve asked about, and I find the conversations I have with it are on a different level to other LLMs. And the mobile app is also really nice - you speak into it and it gives you a really solid response back. If you want to try Claude for free, comment “CLAUDE” below, and I’ll send you a link 👇🏼 #ClaudePartner #Ad
2.2M
1.5K
139
6mo ago
aliabdaal
If you haven’t tried Claude by Anthropic yet, you’re missing out. @claudeai is one of my favourite AI tools and in my opinion, the world’s best large language model. What I love about Claude is its personality and that it seems to actually have an opinion on something that I’ve asked about, and I find the conversations I have with it are on a different level to other LLMs. And the mobile app is also really nice - you speak into it and it gives you a really solid response back. If you want to try Claude for free, comment “CLAUDE” below, and I’ll send you a link 👇🏼 #ClaudePartner #Ad
If you’re a Harry Potter fan, you absolutely need to check out ‘Harry Potter and the Methods of Rationality’ and here’s why: 👉🏼 It’s an addictive read: I’ve been hooked on this fanfiction for the last three weeks, it might just be the best Harry Potter-related book I’ve ever read. 👉🏼 Not like other fanfiction: I used to think fanfiction was mostly about random romance stories, but this one is a game-changer. 👉🏼 Free access: You can find it online and it’s entirely free because fanfiction cannot be sold. 👉🏼 There’s an audiobook version: There’s a great community-made audiobook with voice acting and background music, making it an even richer experience. If you enjoy it the book, please comment below your thoughts or send me a DM👇🏼
1.11M
39.5K
752
7mo ago
aliabdaal
If you’re a Harry Potter fan, you absolutely need to check out ‘Harry Potter and the Methods of Rationality’ and here’s why: 👉🏼 It’s an addictive read: I’ve been hooked on this fanfiction for the last three weeks, it might just be the best Harry Potter-related book I’ve ever read. 👉🏼 Not like other fanfiction: I used to think fanfiction was mostly about random romance stories, but this one is a game-changer. 👉🏼 Free access: You can find it online and it’s entirely free because fanfiction cannot be sold. 👉🏼 There’s an audiobook version: There’s a great community-made audiobook with voice acting and background music, making it an even richer experience. If you enjoy it the book, please comment below your thoughts or send me a DM👇🏼
Cheeky little throwback 🤭
1.08M
43.2K
167
9mo ago
aliabdaal
Cheeky little throwback 🤭
The Odyssey Plan Experiment 🔄 Struggling to figure out what to do with your life? Try this exercise from Designing Your Life by Bill Burnett and Dave Evans. Imagine three versions of your life, five years from now: 1️⃣ If you stay on your current path 2️⃣ If you take a completely different path 3️⃣ If money and other people’s opinions didn’t matter This exercise helps you see possibilities beyond what you originally thought. I did it in 2019 and realised I didn’t want to be a doctor full-time. What’s one alternate path you’ve considered for yourself?
867K
28.8K
58
12mo ago
aliabdaal
The Odyssey Plan Experiment 🔄 Struggling to figure out what to do with your life? Try this exercise from Designing Your Life by Bill Burnett and Dave Evans. Imagine three versions of your life, five years from now: 1️⃣ If you stay on your current path 2️⃣ If you take a completely different path 3️⃣ If money and other people’s opinions didn’t matter This exercise helps you see possibilities beyond what you originally thought. I did it in 2019 and realised I didn’t want to be a doctor full-time. What’s one alternate path you’ve considered for yourself?
The Pottery Class Paradox 🎨 A ceramics teacher split her class into two groups: one had to make a single perfect pot, while the other just had to make as many pots as possible. Surprisingly, the best pots came from the second group. Why? Because instead of obsessing over perfection, they kept practicing, learning, and improving. The lesson? If you want to master a skill - writing, coding, video making, or anything else - focus on quantity. The quality will follow. What skill are you working on right now?
808K
37.1K
144
12mo ago
aliabdaal
The Pottery Class Paradox 🎨 A ceramics teacher split her class into two groups: one had to make a single perfect pot, while the other just had to make as many pots as possible. Surprisingly, the best pots came from the second group. Why? Because instead of obsessing over perfection, they kept practicing, learning, and improving. The lesson? If you want to master a skill - writing, coding, video making, or anything else - focus on quantity. The quality will follow. What skill are you working on right now?
The biggest difference between those who wait and those who take action is their mindset. But how do you shift from the 99% to 1% mindset? Having a clear goal or destination of what you want to do in the next 3 months, 6 months or 1 year can help with starting to take action. But to actually stay consistent with the action you take, you should find the fun in what you’re doing and enjoy the process. I’ve literally written a whole book about this called ‘Feel-Good Productivity’ 📚 So, this is a reminder that progress over perfection is what will help you start taking action in whatever it is you want to achieve. And if you’d like to learn the skills and actually take action towards making your first $1000 online, I’m running a 6-week bootcamp called The $1k Challenge, starting August 1st. Comment ‘CHALLENGE’ and I’ll send you a link ⬇️
735K
29.4K
1.34K
7mo ago
aliabdaal
The biggest difference between those who wait and those who take action is their mindset. But how do you shift from the 99% to 1% mindset? Having a clear goal or destination of what you want to do in the next 3 months, 6 months or 1 year can help with starting to take action. But to actually stay consistent with the action you take, you should find the fun in what you’re doing and enjoy the process. I’ve literally written a whole book about this called ‘Feel-Good Productivity’ 📚 So, this is a reminder that progress over perfection is what will help you start taking action in whatever it is you want to achieve. And if you’d like to learn the skills and actually take action towards making your first $1000 online, I’m running a 6-week bootcamp called The $1k Challenge, starting August 1st. Comment ‘CHALLENGE’ and I’ll send you a link ⬇️
Know someone who’s chronically single? 💘 You might want to gift them this book – How to Not Die Alone by Logan Ury. It’s a bit of an awkward recommendation (so maybe skip it for casual acquaintances), but if you’re close and know they’d benefit from some evidence-based advice on love and dating, it’s genuinely brilliant. It’s also one of the titles on my 100 Books to Live Your Best Life list – a curated guide based on 100+ podcast interviews I’ve done with creators, entrepreneurs, and academics. If you’d like the list, just comment BOOKS below and I’ll send it over 📚
691K
17.8K
2.31K
11mo ago
aliabdaal
Know someone who’s chronically single? 💘 You might want to gift them this book – How to Not Die Alone by Logan Ury. It’s a bit of an awkward recommendation (so maybe skip it for casual acquaintances), but if you’re close and know they’d benefit from some evidence-based advice on love and dating, it’s genuinely brilliant. It’s also one of the titles on my 100 Books to Live Your Best Life list – a curated guide based on 100+ podcast interviews I’ve done with creators, entrepreneurs, and academics. If you’d like the list, just comment BOOKS below and I’ll send it over 📚
I can’t believe I was on a billboard in New York City 🍎 I’ve been working with @circleapp for over 5 years now and it was great to be able to work with them on this particular campaign. If you’re a creator or educator and want to build your own community, you can visit their website ‘circle.so' to try it out. And if you’re based in NYC, did you see me on the billboard? 👀
561K
967
30
4mo ago
aliabdaal
I can’t believe I was on a billboard in New York City 🍎 I’ve been working with @circleapp for over 5 years now and it was great to be able to work with them on this particular campaign. If you’re a creator or educator and want to build your own community, you can visit their website ‘circle.so' to try it out. And if you’re based in NYC, did you see me on the billboard? 👀
Calm before the (very cute) storm ❤️
541K
21.6K
97
12mo ago
aliabdaal
Calm before the (very cute) storm ❤️
Morning feed post walk pre nap
490K
11.3K
561
5mo ago
aliabdaal
Morning feed post walk pre nap
this is the real @aliabdaal 🤣🤣🤣 if this reel reaches 1M views I’ll release more from my secret ali archives teehee 🤭
489K
8.93K
58
6mo ago
aliabdaal
this is the real @aliabdaal 🤣🤣🤣 if this reel reaches 1M views I’ll release more from my secret ali archives teehee 🤭
The butterfly effect is real 🦋
483K
9.64K
61
8mo ago
aliabdaal
The butterfly effect is real 🦋
We’ve got some HUGEEEE news… Link in bio 👀 Or comment ‘MOMENTUM’ for a direct link ⬇️
463K
12.5K
759
6mo ago
aliabdaal
We’ve got some HUGEEEE news… Link in bio 👀 Or comment ‘MOMENTUM’ for a direct link ⬇️
when the social media girl decides it’s content time… what do you think of my dance moves? 😅🕺
454K
7.82K
200
1mo ago
aliabdaal
when the social media girl decides it’s content time… what do you think of my dance moves? 😅🕺
just me & my personal photographer hehe 🥰📸 how did @aliabdaal do? 🤭
452K
18.1K
75
6mo ago
aliabdaal
just me & my personal photographer hehe 🥰📸 how did @aliabdaal do? 🤭
the happiest of anniversaries with my love @aliabdaal ♥️ can you guess how long we’ve been together? 🤭
443K
17.7K
115
6mo ago
aliabdaal
the happiest of anniversaries with my love @aliabdaal ♥️ can you guess how long we’ve been together? 🤭

Ali Abdaal (@aliabdaal) Instagram Stats & Analytics

Ali Abdaal (@aliabdaal) has 1.13M Instagram followers with a 2.09% engagement rate over the past 12 months. Across 611 posts, Ali Abdaal received 1.64M total likes and 49.3M impressions, averaging 3.08K likes per post. This page tracks Ali Abdaal's performance metrics, top content, and engagement trends — updated daily.

Ali Abdaal (@aliabdaal) Instagram Analytics FAQ

How many Instagram followers does Ali Abdaal have?+
Ali Abdaal (@aliabdaal) has 1.13M Instagram followers as of March 2026.
What is Ali Abdaal's Instagram engagement rate?+
Ali Abdaal's Instagram engagement rate is 2.09% over the last 12 months, based on 611 posts.
How many likes does Ali Abdaal get on Instagram?+
Ali Abdaal received 1.64M total likes across 611 posts in the last 12 months, averaging 3.08K likes per post.
How many Instagram impressions does Ali Abdaal get?+
Ali Abdaal's Instagram content generated 49.3M total impressions over the last 12 months.