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Jun 22, 2025 - Jun 22, 2026

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followers

78.3K

impressions

28.2M

likes

869K

comments

24.7K

posts

204

engagement

3.09%

emv

$812K

Average per post

138K

followers

78.3K

impressions

28.2M

likes

869K

comments

24.7K

posts

204

engagement

3.09%

emv

$812K

Average per post

138K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

Todd Graves. Raising Cane’s.

Available everywhere you get podcasts.

@toddgraves @raisingcanes

11.7M

300K

330

7mo ago

davidsenra

Todd Graves. Raising Cane’s. Available everywhere you get podcasts. @toddgraves @raisingcanes

The simple genius of Rick Rubin. My full conversation with Rick comes out tomorrow. @rickrubin @tetragrammaton.now

3.58M

122K

1.32K

4w ago

davidsenra

The simple genius of Rick Rubin. My full conversation with Rick comes out tomorrow. @rickrubin @tetragrammaton.now

The mind is a powerful place and what you feed it can affect you in a powerful way.

How @tobi got over his fear of public speaking:

“I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.”

“If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.”

“It’s not a placebo. You actively change your prefrontal cortex.”

1.52M

61.8K

600

2w ago

davidsenra

The mind is a powerful place and what you feed it can affect you in a powerful way. How @tobi got over his fear of public speaking: “I was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.” “If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.” “It’s not a placebo. You actively change your prefrontal cortex.”

@IvankaTrump on refining your instinct:

“People will say ‘Trust your instinct’ but instinct has to be developed.”

“My instinct when I was 22 is different from my instinct today. Instinct is honed and refined over time.”

“You start to develop reps and patterns and confidence. Which is so important.”

“It's really hard to trust yourself or trust your gut if you're deeply insecure and you haven't developed a rhythm or you haven't had some successes.”

“The little wins I had set the foundation for my instincts and for the confidence that would come later.”

1.28M

23.9K

6.17K

2w ago

davidsenra

@IvankaTrump on refining your instinct: “People will say ‘Trust your instinct’ but instinct has to be developed.” “My instinct when I was 22 is different from my instinct today. Instinct is honed and refined over time.” “You start to develop reps and patterns and confidence. Which is so important.” “It's really hard to trust yourself or trust your gut if you're deeply insecure and you haven't developed a rhythm or you haven't had some successes.” “The little wins I had set the foundation for my instincts and for the confidence that would come later.”

Rick Rubin describes his daily struggle:

“There is a part of me that doesn't want to show up for anything and I have to overcome that every day.”

“I'm lazy. It's a real part of it. I'm telling you an honest piece of this which is every day it's not like "Let's go!”

Every day it's like "Oh no. I've got to go work.”

685K

21.5K

384

4w ago

davidsenra

Rick Rubin describes his daily struggle: “There is a part of me that doesn't want to show up for anything and I have to overcome that every day.” “I'm lazy. It's a real part of it. I'm telling you an honest piece of this which is every day it's not like "Let's go!” Every day it's like "Oh no. I've got to go work.”

Dana White’s last $10 million bet on the UFC paid off.

672K

35.1K

197

1mo ago

davidsenra

Dana White’s last $10 million bet on the UFC paid off.

"We're naturally drawn to people who are extremely authentic."

@IvankaTrump on authenticity and how to create a life that's tailor-made for you:

"Dana White is a great example of somebody who knows himself so well. He's authentically who he is. He would be wildly uncomfortable wearing a mask and performing in some other role. I think Rick Rubin [is too].

Dolly Parton. I love her. She is who she is and she's always been the same and she really owns it."

"We're naturally drawn to people who are extremely authentic."

"You can't outsource decision-making for major decisions in your personal or professional life."

"You have to do the work of really getting to know yourself and what feels right."

"When decisions —regardless of how hard they are —align with your values it always feels good. It can be difficult but you never question it. You never second-guess. You don't look back and wonder what if. It's the decisions you take that don't fully feel right, that don't align with your true self, that don't align with those core values that you hold, those are the things that I think you always regret."

"So many people are really afraid to be themselves. The reality is you're going to get criticized either way. You might as well be the best version of you possible."

617K

24.7K

764

3w ago

davidsenra

"We're naturally drawn to people who are extremely authentic." @IvankaTrump on authenticity and how to create a life that's tailor-made for you: "Dana White is a great example of somebody who knows himself so well. He's authentically who he is. He would be wildly uncomfortable wearing a mask and performing in some other role. I think Rick Rubin [is too]. Dolly Parton. I love her. She is who she is and she's always been the same and she really owns it." "We're naturally drawn to people who are extremely authentic." "You can't outsource decision-making for major decisions in your personal or professional life." "You have to do the work of really getting to know yourself and what feels right." "When decisions —regardless of how hard they are —align with your values it always feels good. It can be difficult but you never question it. You never second-guess. You don't look back and wonder what if. It's the decisions you take that don't fully feel right, that don't align with your true self, that don't align with those core values that you hold, those are the things that I think you always regret." "So many people are really afraid to be themselves. The reality is you're going to get criticized either way. You might as well be the best version of you possible."

@IvankaTrump on escaping competition through authenticity:

“Naval Ravikant (@naval) always says escape competition through authenticity.

If you’re competing it’s because you’re copying.

Build something that fully comes from you and that will feel most right.

It’s also the thing that’s least replicable.

I love the idea of just escaping competition through authenticity but you have to do the hard work of knowing who you are.”

472K

4.86K

1.99K

2w ago

davidsenra

@IvankaTrump on escaping competition through authenticity: “Naval Ravikant (@naval) always says escape competition through authenticity. If you’re competing it’s because you’re copying. Build something that fully comes from you and that will feel most right. It’s also the thing that’s least replicable. I love the idea of just escaping competition through authenticity but you have to do the hard work of knowing who you are.”

Michael Ovitz built the most powerful agency in Hollywood by making history mandatory.

He lived below Martin Scorsese, who screened films every night. Ovitz brought takeout and questions and absorbed knowledge about every director.

Then he made his agents do the same thing.

He required every CAA agent to watch every Academy Award winner—Best Picture, Best Director, Best Actor, Best Actress, Best Writer—from the first ceremony forward.

While competitors chased meetings, CAA agents showed up fluent in 80 years of cinema.

That pattern recognition let them see what others couldn't: packages beat single clients. IP beats talent. Ownership beats commissions.

Ovitz called it "past is prologue."

"If you know history, you pretty much can predict the future."

David Ogilvy called it a "teaching hospital."

Same idea: Make excellence institutional, not personal.

456K

37.8K

136

6mo ago

davidsenra

Michael Ovitz built the most powerful agency in Hollywood by making history mandatory. He lived below Martin Scorsese, who screened films every night. Ovitz brought takeout and questions and absorbed knowledge about every director. Then he made his agents do the same thing. He required every CAA agent to watch every Academy Award winner—Best Picture, Best Director, Best Actor, Best Actress, Best Writer—from the first ceremony forward. While competitors chased meetings, CAA agents showed up fluent in 80 years of cinema. That pattern recognition let them see what others couldn't: packages beat single clients. IP beats talent. Ownership beats commissions. Ovitz called it "past is prologue." "If you know history, you pretty much can predict the future." David Ogilvy called it a "teaching hospital." Same idea: Make excellence institutional, not personal.

How Elon Musk fixed Starlink:

“Starlink was a mess. It was 10X too expensive and they were building 1/10 of how many they needed.

Elon’s like I’ve had it. This is now the bottleneck. I’m fixing this.

He grabs a team of engineers that he trusts and they fly up to Seattle.

They fire the entire Starlink leadership team.

They sit down in a war room and they start running the algorithm.

- What is the first principles of satellite design?

- How simple can we make this thing?

- Why does this exist?

- Why are these two things so far apart?

- Why do we need this much energy?

- Why do we need this manufacturing process?

And over the course of a few months they make a two order of magnitude leap.

These people had never encountered this design before, but just by applying the algorithm and working with maniacal urgency towards this extremely high design bar, they created this product that’s now — if it was a standalone business — would be worth tens of billions of dollars [or more].”

429K

12.1K

170

2mo ago

davidsenra

How Elon Musk fixed Starlink: “Starlink was a mess. It was 10X too expensive and they were building 1/10 of how many they needed. Elon’s like I’ve had it. This is now the bottleneck. I’m fixing this. He grabs a team of engineers that he trusts and they fly up to Seattle. They fire the entire Starlink leadership team. They sit down in a war room and they start running the algorithm. - What is the first principles of satellite design? - How simple can we make this thing? - Why does this exist? - Why are these two things so far apart? - Why do we need this much energy? - Why do we need this manufacturing process? And over the course of a few months they make a two order of magnitude leap. These people had never encountered this design before, but just by applying the algorithm and working with maniacal urgency towards this extremely high design bar, they created this product that’s now — if it was a standalone business — would be worth tens of billions of dollars [or more].”

364K

6.21K

286

9mo ago

davidsenra

Nine years ago, I launched Founders (@founderspodcast). This week, I'm launching a new podcast called David Senra. The first episode goes live this Sunday. Founders will still come out every week. @scicommedia // @hubermanlab Available on all podcast apps, on YouTube, on X and at davidsenra.com.

Ivanka Trump.

Out now. May 31, 2026.

Available everywhere you get podcasts.

@ivankatrump

355K

14.2K

8.38K

3w ago

davidsenra

Ivanka Trump. Out now. May 31, 2026. Available everywhere you get podcasts. @ivankatrump

@IvankaTrump and @eladgil are working on a project that uses Al to translate the world’s great public-domain books into every major language, making them accessible for free to anyone:

“What are some of the positive use cases for AI? And we started talking about how so much of history’s great works of information and literature are not accessible to so many people due to lack of access.

AI has gotten so good that we could create high-fidelity translations of these incredible literary works.

So you think about Dostoevsky, you think about Bronte, you think about Marcus Aurelius, or Epictetus.

All of these works are available in the public domain.

We can use AI to translate them into all the world’s commonly spoken languages and make them accessible and available for free if you have internet access.

So we’re democratizing access to this incredible knowledge. We’re calling it Alexandria Library”

328K

4.52K

234

2w ago

davidsenra

@IvankaTrump and @eladgil are working on a project that uses Al to translate the world’s great public-domain books into every major language, making them accessible for free to anyone: “What are some of the positive use cases for AI? And we started talking about how so much of history’s great works of information and literature are not accessible to so many people due to lack of access. AI has gotten so good that we could create high-fidelity translations of these incredible literary works. So you think about Dostoevsky, you think about Bronte, you think about Marcus Aurelius, or Epictetus. All of these works are available in the public domain. We can use AI to translate them into all the world’s commonly spoken languages and make them accessible and available for free if you have internet access. So we’re democratizing access to this incredible knowledge. We’re calling it Alexandria Library”

Dana White on the importance of blocking out negativity:

There’s this Bruce Lee quote:

“Don’t speak negatively about yourself. Your body doesn’t know the difference. Words are energy and cast spells. Change the way you speak about yourself, and you can change your life.”

If you just sit around and talk about your fucking problems all the time it actually makes it worse.

I never take in any negativity.

I literally block it out.

I block all the noise out.

Like these guys who report on what we’re doing that have no clue on what we’re doing?

Why would I want to hear anything they have to say?

They’re zeroes.

They’ve literally never done anything in their life, especially in this business.

Why would I listen to anything that they have to say?”

228K

8.31K

102

1mo ago

davidsenra

Dana White on the importance of blocking out negativity: There’s this Bruce Lee quote: “Don’t speak negatively about yourself. Your body doesn’t know the difference. Words are energy and cast spells. Change the way you speak about yourself, and you can change your life.” If you just sit around and talk about your fucking problems all the time it actually makes it worse. I never take in any negativity. I literally block it out. I block all the noise out. Like these guys who report on what we’re doing that have no clue on what we’re doing? Why would I want to hear anything they have to say? They’re zeroes. They’ve literally never done anything in their life, especially in this business. Why would I listen to anything that they have to say?”

"People like to talk, and they don't like to listen." —@rickrubin

215K

8.62K

3w ago

davidsenra

"People like to talk, and they don't like to listen." —@rickrubin

Steve Jobs had soul in the game. My new conversation with Jimmy Iovine is full of Steve Jobs’ stories I’ve never heard anywhere else (and I’ve made 15 episodes about Steve for Founders!). Watch the full conversation. It’s incredible.

214K

9.29K

102

4mo ago

davidsenra

Steve Jobs had soul in the game. My new conversation with Jimmy Iovine is full of Steve Jobs’ stories I’ve never heard anywhere else (and I’ve made 15 episodes about Steve for Founders!). Watch the full conversation. It’s incredible.

“Entrepreneurs go to war literally every day. Somebody's trying to fuck you. Somebody's trying to take what you have. Somebody's trying to tear down your business literally every day."

"There's always something wrong and always something that needs to be fixed every minute of every day."

— @danawhite

212K

7.15K

1mo ago

davidsenra

“Entrepreneurs go to war literally every day. Somebody's trying to fuck you. Somebody's trying to take what you have. Somebody's trying to tear down your business literally every day." "There's always something wrong and always something that needs to be fixed every minute of every day." — @danawhite

How Elon Musk thinks about money:

“Elon would always be at work on Sunday, and we had some chats where he laid out his philosophy.

He would say that everything we did was a function of our burn rate and that we were burning through a hundred thousand dollars per day.

It was this very entrepreneurial, Silicon Valley way of thinking that none of the aerospace engineers in Los Angeles were dialed into.

Sometimes he wouldn’t let you buy a part for two thousand dollars because he expected you to find it cheaper or invent something cheaper.

Other times, he wouldn’t flinch at renting a plane for ninety thousand dollars to get something to Kwaj because it saved an entire workday, so it was worth it.

—
This is my favorite part and the main point:
—

He would place this urgency that he expected the revenue in ten years to be ten million dollars a day and that every day we were slower to achieve our goals was a day of missing out on that money.”

189K

8.66K

2mo ago

davidsenra

How Elon Musk thinks about money: “Elon would always be at work on Sunday, and we had some chats where he laid out his philosophy. He would say that everything we did was a function of our burn rate and that we were burning through a hundred thousand dollars per day. It was this very entrepreneurial, Silicon Valley way of thinking that none of the aerospace engineers in Los Angeles were dialed into. Sometimes he wouldn’t let you buy a part for two thousand dollars because he expected you to find it cheaper or invent something cheaper. Other times, he wouldn’t flinch at renting a plane for ninety thousand dollars to get something to Kwaj because it saved an entire workday, so it was worth it. — This is my favorite part and the main point: — He would place this urgency that he expected the revenue in ten years to be ten million dollars a day and that every day we were slower to achieve our goals was a day of missing out on that money.”

Rick Rubin’s House on the Mountain test:

Create according to your own taste, not for applause, critics, algorithms, or market demand.

“Imagine going to live on a mountaintop by yourself, forever. You build a home that no one will ever visit. Still, you invest the time and effort to shape the space in which you’ll spend your days. The wood, the plates, the pillows—all magnificent. Curated to your taste.”

“This is the essence of great art. We create our art so we may inhabit it ourselves.”

“I’m willing to go to extremes to make the thing that I want to inhabit and it’s not for anyone else. It’s just for me.”

180K

8.91K

107

3w ago

davidsenra

Rick Rubin’s House on the Mountain test: Create according to your own taste, not for applause, critics, algorithms, or market demand. “Imagine going to live on a mountaintop by yourself, forever. You build a home that no one will ever visit. Still, you invest the time and effort to shape the space in which you’ll spend your days. The wood, the plates, the pillows—all magnificent. Curated to your taste.” “This is the essence of great art. We create our art so we may inhabit it ourselves.” “I’m willing to go to extremes to make the thing that I want to inhabit and it’s not for anyone else. It’s just for me.”

143K

5.02K

1mo ago

davidsenra

“If @joerogan goes, I go.” Dana White on his loyalty to Joe Rogan.

David Senra (@davidsenra) Instagram Stats & Analytics

David Senra (@davidsenra) has 78.3K Instagram followers with a 3.09% engagement rate over the past 12 months. Across 204 posts, David Senra received 869K total likes and 26.6M impressions, averaging 4.26K likes per post. This page tracks David Senra's performance metrics, top content, and engagement trends — updated daily.

David Senra (@davidsenra) Instagram Analytics FAQ

How many Instagram followers does David Senra have?+

David Senra (@davidsenra) has 78.3K Instagram followers as of June 2026.

What is David Senra's Instagram engagement rate?+

David Senra's Instagram engagement rate is 3.09% over the last 12 months, based on 204 posts.

How many likes does David Senra get on Instagram?+

David Senra received 869K total likes across 204 posts in the last 12 months, averaging 4.26K likes per post.

How many Instagram impressions does David Senra get?+

David Senra's Instagram content generated 26.6M total impressions over the last 12 months.