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followers
426K
impressions
76.6M
likes
1.59M
comments
50.7K
posts
506
engagement
2.10%
emv
$1.99M
Average per post
151K

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People often think about protein post-workout, but carbs are actually super important too. They promote glycogen re-synthesis, and spare protein for muscle growth, which are both important for recovery and gains #postworkout #nutrition
3.98M
20.8K
1.67K
6mo ago
abbeyskitchen
People often think about protein post-workout, but carbs are actually super important too. They promote glycogen re-synthesis, and spare protein for muscle growth, which are both important for recovery and gains #postworkout #nutrition
@courtneycookinsta is the positive food creator we all need right now.
3.50M
33.4K
410
6mo ago
abbeyskitchen
@courtneycookinsta is the positive food creator we all need right now.
Should moms be scolded for what they pack in their kid’s lunch?? Often, “scolding” a parent is not the right move. Parents know their kids best. But there is a point when concern can be valid. Teachers and parents, please weigh in with your thoughts in the comments!
2.83M
98.9K
1.80K
1mo ago
abbeyskitchen
Should moms be scolded for what they pack in their kid’s lunch?? Often, “scolding” a parent is not the right move. Parents know their kids best. But there is a point when concern can be valid. Teachers and parents, please weigh in with your thoughts in the comments!
I *finally* survived postpartum and then my 38-year old hormones said, “Round 2, mama!” (#ad) 🫠 Between parenting, work, and life, I assumed the exhaustion, cycle changes, mood swings, and sleep struggles were just the price of being a busy burnt-out millennial mom. It never crossed my mind that hormones could be playing such a huge role this early. The reality is that perimenopause can show up years before most of us expect it, and too many women are left wondering why they suddenly don’t feel like themselves anymore. That’s why I’m so grateful to have found @MidiHealth. Having access to providers who actually understand this phase of life and take women’s symptoms seriously can be game-changing. Midi Health is a virtual care clinic for women going through perimenopause and menopause. Their clinicians work with you (out of the comfort of your home) to coordinate testing, make lifestyle recommendations, and prescribe evidence based treatments. AND they accept major insurance plans in all 50 states! If you’ve found yourself about to pitch a fit over a slow walker at Costco, the jingle your dryer makes when its load is done, or the audacity of your husband to fall asleep when you can’t, you’re definitely not alone. If you’d like to learn more about how Midi can help, use my code and check out the link in bio! #Perimenopause #WomensHealth #MidiHealthPartner #MenopauseAwareness
2.12M
1.07K
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1mo ago
abbeyskitchen
I *finally* survived postpartum and then my 38-year old hormones said, “Round 2, mama!” (#ad) 🫠 Between parenting, work, and life, I assumed the exhaustion, cycle changes, mood swings, and sleep struggles were just the price of being a busy burnt-out millennial mom. It never crossed my mind that hormones could be playing such a huge role this early. The reality is that perimenopause can show up years before most of us expect it, and too many women are left wondering why they suddenly don’t feel like themselves anymore. That’s why I’m so grateful to have found @MidiHealth. Having access to providers who actually understand this phase of life and take women’s symptoms seriously can be game-changing. Midi Health is a virtual care clinic for women going through perimenopause and menopause. Their clinicians work with you (out of the comfort of your home) to coordinate testing, make lifestyle recommendations, and prescribe evidence based treatments. AND they accept major insurance plans in all 50 states! If you’ve found yourself about to pitch a fit over a slow walker at Costco, the jingle your dryer makes when its load is done, or the audacity of your husband to fall asleep when you can’t, you’re definitely not alone. If you’d like to learn more about how Midi can help, use my code and check out the link in bio! #Perimenopause #WomensHealth #MidiHealthPartner #MenopauseAwareness
There is a lot of diet culture in the ballet world, so I’m grateful to see creators like @thatfoodieballerina_ promoting FUELING for sport. And yes, ballet is a sport (and art) that requires carbs, calories and protein!
2.04M
27.0K
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1mo ago
abbeyskitchen
There is a lot of diet culture in the ballet world, so I’m grateful to see creators like @thatfoodieballerina_ promoting FUELING for sport. And yes, ballet is a sport (and art) that requires carbs, calories and protein!
I just got back from Italy, and it made me even more grateful that I healed my relationship with food years ago. Friends, it is NORMAL and healthy to eat the ice cream, sit on the beach, and deviate from your normal routine on vacation (if that’s what you want). Don’t let the guilt or diet culture steal moments you only get once.
1.80M
35.6K
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1mo ago
abbeyskitchen
I just got back from Italy, and it made me even more grateful that I healed my relationship with food years ago. Friends, it is NORMAL and healthy to eat the ice cream, sit on the beach, and deviate from your normal routine on vacation (if that’s what you want). Don’t let the guilt or diet culture steal moments you only get once.
As an IBS girly, I 100% understand choosing foods you know are gentle on your gut. But too often, I see “bloating” and “gut health” repackaged as “thinness”, when the two are not the same. Stay fueled, friends.
1.56M
12.3K
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3mo ago
abbeyskitchen
As an IBS girly, I 100% understand choosing foods you know are gentle on your gut. But too often, I see “bloating” and “gut health” repackaged as “thinness”, when the two are not the same. Stay fueled, friends.
Hear me out… what if we ate for health, nourishment and pleasure instead of “supermodel skinny” being the default goal?
1.53M
18.9K
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5mo ago
abbeyskitchen
Hear me out… what if we ate for health, nourishment and pleasure instead of “supermodel skinny” being the default goal?
You have to be extra careful these days 😬 (P.S. this is satire - I’m not telling you to go and load up your kids on red 40)
1.47M
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5mo ago
abbeyskitchen
You have to be extra careful these days 😬 (P.S. this is satire - I’m not telling you to go and load up your kids on red 40)
We need to stop fearing our hunger. We often pathologize hunger as something to be feared, when it’s an important signal from our body. And if you’re constantly feeling hungry, it might be a sign your body simply needs energy.
1.33M
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3mo ago
abbeyskitchen
We need to stop fearing our hunger. We often pathologize hunger as something to be feared, when it’s an important signal from our body. And if you’re constantly feeling hungry, it might be a sign your body simply needs energy.
Attention Pumpkin Spice Lovers - what if I told you that you could get your autumn fix and meet your fibre needs all in one go? (#ad) Fibre is really the superstar dietitians have made it out to be. It is recognized as an important part of a healthy diet and supports your overall wellness. But here’s the kicker – about HALF of Canadians aren’t even hitting the minimum 25–38g of fibre per day. Don’t worry, I’ve got you covered. These cozy fall-inspired Pumpkin Pancakes pack a hunger-crushing punch thanks to my secret weapon @Benefiber_Canada. Benefiber is a prebiotic dietary fibre that’s totally clear (no taste, no grit) but makes it so easy to sneak in more fibre daily. Why Benefiber is my go-to: ✔️ 3 g of fibre per serving ✔️ Plant-based ✔️Easy and gentle on the digestive system ✔️ Travel-ready stick packs (because my purse = always fibre-stocked) Who says hitting your fibre goals means eating rabbit food? Not here. Just fluffy, cozy pancakes that your taste buds will love. Visit benefiber.ca to learn more! #BenefiberPartner #PumpkinPancakes #HolidayRecipes
1.32M
475
16
9mo ago
abbeyskitchen
Attention Pumpkin Spice Lovers - what if I told you that you could get your autumn fix and meet your fibre needs all in one go? (#ad) Fibre is really the superstar dietitians have made it out to be. It is recognized as an important part of a healthy diet and supports your overall wellness. But here’s the kicker – about HALF of Canadians aren’t even hitting the minimum 25–38g of fibre per day. Don’t worry, I’ve got you covered. These cozy fall-inspired Pumpkin Pancakes pack a hunger-crushing punch thanks to my secret weapon @Benefiber_Canada. Benefiber is a prebiotic dietary fibre that’s totally clear (no taste, no grit) but makes it so easy to sneak in more fibre daily. Why Benefiber is my go-to: ✔️ 3 g of fibre per serving ✔️ Plant-based ✔️Easy and gentle on the digestive system ✔️ Travel-ready stick packs (because my purse = always fibre-stocked) Who says hitting your fibre goals means eating rabbit food? Not here. Just fluffy, cozy pancakes that your taste buds will love. Visit benefiber.ca to learn more! #BenefiberPartner #PumpkinPancakes #HolidayRecipes
It’s almost theme park season, so resharing this video from @plussizeparkhoppers as a reminder that EVERY body deserves to enjoy the magic of Disney.
1.29M
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1.30K
2mo ago
abbeyskitchen
It’s almost theme park season, so resharing this video from @plussizeparkhoppers as a reminder that EVERY body deserves to enjoy the magic of Disney.
Did you know about half of Canadians are not meeting their daily recommended fibre needs (and if we’re slacking most of the year, just imagine what our intake is like during the holiday season!)? (#ad) That’s why I whipped up these Fibre Filled Gingerbread Balls with my secret ingredient: @benefiber_canada . Benefiber is a prebiotic dietary fibre that disappears seamlessly into soft food (no taste, no grit, no chalk), just an effortless fibre boost. Here’s the magic mix: 👉 Oats 👉 Protein powder 👉 Almond butter 👉 Molasses 👉 Warming spices 👉 2 tsp. Benefiber Roll into balls & some crushed pecans = SNACK TIME! Two of these little bites give you a mighty 6 grams of fibre. Small but MIGHTY. Who’s snacking smart with me this season? Learn more at Benefiber.ca! #BenefiberPartner #GutHealth #FibreFix #HolidaySnacks
1.24M
354
13
8mo ago
abbeyskitchen
Did you know about half of Canadians are not meeting their daily recommended fibre needs (and if we’re slacking most of the year, just imagine what our intake is like during the holiday season!)? (#ad) That’s why I whipped up these Fibre Filled Gingerbread Balls with my secret ingredient: @benefiber_canada . Benefiber is a prebiotic dietary fibre that disappears seamlessly into soft food (no taste, no grit, no chalk), just an effortless fibre boost. Here’s the magic mix: 👉 Oats 👉 Protein powder 👉 Almond butter 👉 Molasses 👉 Warming spices 👉 2 tsp. Benefiber Roll into balls & some crushed pecans = SNACK TIME! Two of these little bites give you a mighty 6 grams of fibre. Small but MIGHTY. Who’s snacking smart with me this season? Learn more at Benefiber.ca! #BenefiberPartner #GutHealth #FibreFix #HolidaySnacks
I’m sick of influencers fear mongering in the grocery store, but to come after baby formula is a different level. We can advocate for better formula options without creating shame around current choices.
1.14M
80.4K
1.34K
10mo ago
abbeyskitchen
I’m sick of influencers fear mongering in the grocery store, but to come after baby formula is a different level. We can advocate for better formula options without creating shame around current choices.
Extreme hunger is common after bodybuilding and here’s why. Thank you @heather.woelk for sharing the less talked about parts of the bodybuilding experience - being realistic and honest about the effects of bodybuilding is so important!
1.08M
14.2K
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3mo ago
abbeyskitchen
Extreme hunger is common after bodybuilding and here’s why. Thank you @heather.woelk for sharing the less talked about parts of the bodybuilding experience - being realistic and honest about the effects of bodybuilding is so important!
Bread retrogradation is one of my fave food science hacks because it saves food waste, saves money, and has benefits for gut health and blood sugar balance. This is your sign to start freezing your bread!
937K
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8mo ago
abbeyskitchen
Bread retrogradation is one of my fave food science hacks because it saves food waste, saves money, and has benefits for gut health and blood sugar balance. This is your sign to start freezing your bread!
The yogurt bowl though 😋 thankful for creators like Charis that normalize balanced meals and body respect at all sizes.
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5mo ago
abbeyskitchen
The yogurt bowl though 😋 thankful for creators like Charis that normalize balanced meals and body respect at all sizes.
The way we talk about food to our kids matters - at any age! Sending love to anyone who’s been judged for their food choices, whether that’s a burger or salad. Has this ever happened to you? How do you deal with these comments??
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3mo ago
abbeyskitchen
The way we talk about food to our kids matters - at any age! Sending love to anyone who’s been judged for their food choices, whether that’s a burger or salad. Has this ever happened to you? How do you deal with these comments??
What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before?
795K
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7mo ago
abbeyskitchen
What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before?
It makes me sad that people will inevitably see a mom doing this and try to shame her for feeding her kids smiley fries and processed foods. But what I see is a mom getting dinner on the table with the help of some convenience foods that contain protein and fibre, and pairing it with some fruit for extra nutrients. Love it @mamajjerriettedubay !
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7mo ago
abbeyskitchen
It makes me sad that people will inevitably see a mom doing this and try to shame her for feeding her kids smiley fries and processed foods. But what I see is a mom getting dinner on the table with the help of some convenience foods that contain protein and fibre, and pairing it with some fruit for extra nutrients. Love it @mamajjerriettedubay !

Abbey Sharp • Registered Dietitian (@abbeyskitchen) Instagram Stats & Analytics

Abbey Sharp • Registered Dietitian (@abbeyskitchen) has 426K Instagram followers with a 2.10% engagement rate over the past 12 months. Across 506 posts, Abbey Sharp • Registered Dietitian received 1.59M total likes and 74.7M impressions, averaging 3.15K likes per post. This page tracks Abbey Sharp • Registered Dietitian's performance metrics, top content, and engagement trends — updated daily.

Abbey Sharp • Registered Dietitian (@abbeyskitchen) Instagram Analytics FAQ

How many Instagram followers does Abbey Sharp • Registered Dietitian have?+
Abbey Sharp • Registered Dietitian (@abbeyskitchen) has 426K Instagram followers as of August 2026.
What is Abbey Sharp • Registered Dietitian's Instagram engagement rate?+
Abbey Sharp • Registered Dietitian's Instagram engagement rate is 2.10% over the last 12 months, based on 506 posts.
How many likes does Abbey Sharp • Registered Dietitian get on Instagram?+
Abbey Sharp • Registered Dietitian received 1.59M total likes across 506 posts in the last 12 months, averaging 3.15K likes per post.
How many Instagram impressions does Abbey Sharp • Registered Dietitian get?+
Abbey Sharp • Registered Dietitian's Instagram content generated 74.7M total impressions over the last 12 months.