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359K
impressions
57.4M
likes
1.3M
posts
481
engagement
2.26%
emv
$1.52M
comments
35.6K
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119K

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People often think about protein post-workout, but carbs are actually super important too. They promote glycogen re-synthesis, and spare protein for muscle growth, which are both important for recovery and gains #postworkout #nutrition
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2mo ago
abbeyskitchen
People often think about protein post-workout, but carbs are actually super important too. They promote glycogen re-synthesis, and spare protein for muscle growth, which are both important for recovery and gains #postworkout #nutrition
@courtneycookinsta is the positive food creator we all need right now.
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1mo ago
abbeyskitchen
@courtneycookinsta is the positive food creator we all need right now.
Hear me out… what if we ate for health, nourishment and pleasure instead of “supermodel skinny” being the default goal?
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3w ago
abbeyskitchen
Hear me out… what if we ate for health, nourishment and pleasure instead of “supermodel skinny” being the default goal?
You have to be extra careful these days 😬 (P.S. this is satire - I’m not telling you to go and load up your kids on red 40)
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abbeyskitchen
You have to be extra careful these days 😬 (P.S. this is satire - I’m not telling you to go and load up your kids on red 40)
Attention Pumpkin Spice Lovers - what if I told you that you could get your autumn fix and meet your fibre needs all in one go? (#ad) Fibre is really the superstar dietitians have made it out to be. It is recognized as an important part of a healthy diet and supports your overall wellness. But here’s the kicker – about HALF of Canadians aren’t even hitting the minimum 25–38g of fibre per day. Don’t worry, I’ve got you covered. These cozy fall-inspired Pumpkin Pancakes pack a hunger-crushing punch thanks to my secret weapon @Benefiber_Canada. Benefiber is a prebiotic dietary fibre that’s totally clear (no taste, no grit) but makes it so easy to sneak in more fibre daily. Why Benefiber is my go-to: ✔️ 3 g of fibre per serving ✔️ Plant-based ✔️Easy and gentle on the digestive system ✔️ Travel-ready stick packs (because my purse = always fibre-stocked) Who says hitting your fibre goals means eating rabbit food? Not here. Just fluffy, cozy pancakes that your taste buds will love. Visit benefiber.ca to learn more! #BenefiberPartner #PumpkinPancakes #HolidayRecipes
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5mo ago
abbeyskitchen
Attention Pumpkin Spice Lovers - what if I told you that you could get your autumn fix and meet your fibre needs all in one go? (#ad) Fibre is really the superstar dietitians have made it out to be. It is recognized as an important part of a healthy diet and supports your overall wellness. But here’s the kicker – about HALF of Canadians aren’t even hitting the minimum 25–38g of fibre per day. Don’t worry, I’ve got you covered. These cozy fall-inspired Pumpkin Pancakes pack a hunger-crushing punch thanks to my secret weapon @Benefiber_Canada. Benefiber is a prebiotic dietary fibre that’s totally clear (no taste, no grit) but makes it so easy to sneak in more fibre daily. Why Benefiber is my go-to: ✔️ 3 g of fibre per serving ✔️ Plant-based ✔️Easy and gentle on the digestive system ✔️ Travel-ready stick packs (because my purse = always fibre-stocked) Who says hitting your fibre goals means eating rabbit food? Not here. Just fluffy, cozy pancakes that your taste buds will love. Visit benefiber.ca to learn more! #BenefiberPartner #PumpkinPancakes #HolidayRecipes
Did you know about half of Canadians are not meeting their daily recommended fibre needs (and if we’re slacking most of the year, just imagine what our intake is like during the holiday season!)? (#ad) That’s why I whipped up these Fibre Filled Gingerbread Balls with my secret ingredient: @benefiber_canada . Benefiber is a prebiotic dietary fibre that disappears seamlessly into soft food (no taste, no grit, no chalk), just an effortless fibre boost. Here’s the magic mix: 👉 Oats 👉 Protein powder 👉 Almond butter 👉 Molasses 👉 Warming spices 👉 2 tsp. Benefiber Roll into balls & some crushed pecans = SNACK TIME! Two of these little bites give you a mighty 6 grams of fibre. Small but MIGHTY. Who’s snacking smart with me this season? Learn more at Benefiber.ca! #BenefiberPartner #GutHealth #FibreFix #HolidaySnacks
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4mo ago
abbeyskitchen
Did you know about half of Canadians are not meeting their daily recommended fibre needs (and if we’re slacking most of the year, just imagine what our intake is like during the holiday season!)? (#ad) That’s why I whipped up these Fibre Filled Gingerbread Balls with my secret ingredient: @benefiber_canada . Benefiber is a prebiotic dietary fibre that disappears seamlessly into soft food (no taste, no grit, no chalk), just an effortless fibre boost. Here’s the magic mix: 👉 Oats 👉 Protein powder 👉 Almond butter 👉 Molasses 👉 Warming spices 👉 2 tsp. Benefiber Roll into balls & some crushed pecans = SNACK TIME! Two of these little bites give you a mighty 6 grams of fibre. Small but MIGHTY. Who’s snacking smart with me this season? Learn more at Benefiber.ca! #BenefiberPartner #GutHealth #FibreFix #HolidaySnacks
I’m sick of influencers fear mongering in the grocery store, but to come after baby formula is a different level. We can advocate for better formula options without creating shame around current choices.
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5mo ago
abbeyskitchen
I’m sick of influencers fear mongering in the grocery store, but to come after baby formula is a different level. We can advocate for better formula options without creating shame around current choices.
Moms may have our best interests at heart but that doesn’t always mean they do what’s right, especially if they’re victims of diet culture themselves. You know your body best and if you need more fuel, you need more fuel. #almondmom #dietculture #familytrauma #familyproblems #familymeal #dinnertime
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9mo ago
abbeyskitchen
Moms may have our best interests at heart but that doesn’t always mean they do what’s right, especially if they’re victims of diet culture themselves. You know your body best and if you need more fuel, you need more fuel. #almondmom #dietculture #familytrauma #familyproblems #familymeal #dinnertime
Bread retrogradation is one of my fave food science hacks because it saves food waste, saves money, and has benefits for gut health and blood sugar balance. This is your sign to start freezing your bread!
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3mo ago
abbeyskitchen
Bread retrogradation is one of my fave food science hacks because it saves food waste, saves money, and has benefits for gut health and blood sugar balance. This is your sign to start freezing your bread!
Bravo @thermaland.oaks 👏 raising healthy intuitive eaters is the long game! #nontoxichomes #toxinfree #cleaneating #feedingkids #intuitiveeating
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7mo ago
abbeyskitchen
Bravo @thermaland.oaks 👏 raising healthy intuitive eaters is the long game! #nontoxichomes #toxinfree #cleaneating #feedingkids #intuitiveeating
I think I just blew a fuse. Moms, let me know much that and meal would cost YOU pecause it sure wouldn’t be affordable where I live in Canada. #momshaming #feedingkids #familydinner #momsofinstagram
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abbeyskitchen
I think I just blew a fuse. Moms, let me know much that and meal would cost YOU pecause it sure wouldn’t be affordable where I live in Canada. #momshaming #feedingkids #familydinner #momsofinstagram
It makes me sad that people will inevitably see a mom doing this and try to shame her for feeding her kids smiley fries and processed foods. But what I see is a mom getting dinner on the table with the help of some convenience foods that contain protein and fibre, and pairing it with some fruit for extra nutrients. Love it @mamajjerriettedubay !
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abbeyskitchen
It makes me sad that people will inevitably see a mom doing this and try to shame her for feeding her kids smiley fries and processed foods. But what I see is a mom getting dinner on the table with the help of some convenience foods that contain protein and fibre, and pairing it with some fruit for extra nutrients. Love it @mamajjerriettedubay !
Does holding in your poop cause colon cancer??! 💩 Short answer: no. But there are other reasons that we should be worried about constipation, so let’s talk.
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abbeyskitchen
Does holding in your poop cause colon cancer??! 💩 Short answer: no. But there are other reasons that we should be worried about constipation, so let’s talk.
Love that @isabelleheikens isn’t gate keeping these smoothie secrets because this one is absolutely Abbey Approved and a great looking Hunger Crushing Combo (#ad). One of the easiest ways to make any fruit-based smoothie instantly more satiating higher in protein and nutritious is to start with @silk_canada  Unsweetened Soy beverage. It’s fully plant based, and packs 8 grams of protein and no added sugar so it makes an obvious choice for building a balanced smoothie. Amazing recipe Isabelle- loved it! What is your favorite smoothie combo? Leave me a link below and go check out Isabelle’s full video!
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abbeyskitchen
Love that @isabelleheikens isn’t gate keeping these smoothie secrets because this one is absolutely Abbey Approved and a great looking Hunger Crushing Combo (#ad). One of the easiest ways to make any fruit-based smoothie instantly more satiating higher in protein and nutritious is to start with @silk_canada  Unsweetened Soy beverage. It’s fully plant based, and packs 8 grams of protein and no added sugar so it makes an obvious choice for building a balanced smoothie. Amazing recipe Isabelle- loved it! What is your favorite smoothie combo? Leave me a link below and go check out Isabelle’s full video!
You guys kept asking me to react to the Fit Fatale’s what I eat in a day, so here we go. Reminder that WIEIADs should be used for meal ideas only, not prescriptions to follow. We can all eat the same way and still look different.
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abbeyskitchen
You guys kept asking me to react to the Fit Fatale’s what I eat in a day, so here we go. Reminder that WIEIADs should be used for meal ideas only, not prescriptions to follow. We can all eat the same way and still look different.
I understand the body image struggles that comesuring good idea pregnancy, but pregnancy is NOT the time to be actively restricting and dieting. Share for all my expecting moms out there! #pregnantlife #pregnantmama #momtobe #fitgirl #gymgirl
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abbeyskitchen
I understand the body image struggles that comesuring good idea pregnancy, but pregnancy is NOT the time to be actively restricting and dieting. Share for all my expecting moms out there! #pregnantlife #pregnantmama #momtobe #fitgirl #gymgirl
The raw milk trend is one of the biggest passes given how there’s no major benefits and a lot of risks. Pasteurization was a public health advancement for a reason. The way we interpret science and research matters. And if an influencer isn’t providing references or is misinterpreting science based on their agenda, that’s a major red flag.
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abbeyskitchen
The raw milk trend is one of the biggest passes given how there’s no major benefits and a lot of risks. Pasteurization was a public health advancement for a reason. The way we interpret science and research matters. And if an influencer isn’t providing references or is misinterpreting science based on their agenda, that’s a major red flag.
This video is not meant to shame this mom or her daughter. It’s to shed light on how the way we speak about food with our children affects their relationship with food- even if our intentions are pure. I actually have a feeling that this mom has a similar mindset around food as me, after seeing some of her responses in the comments, but I know there’s other parents out there who have more set beliefs. So if that’s you, I want to gently encourage you to evaluate where you get your nutrition info from, and how that informs the way you speak about food to your kids. #naturopath #cleaneating #groceryshopwithme #dietculture #glyphosate #raisingintuitiveeaters
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abbeyskitchen
This video is not meant to shame this mom or her daughter. It’s to shed light on how the way we speak about food with our children affects their relationship with food- even if our intentions are pure. I actually have a feeling that this mom has a similar mindset around food as me, after seeing some of her responses in the comments, but I know there’s other parents out there who have more set beliefs. So if that’s you, I want to gently encourage you to evaluate where you get your nutrition info from, and how that informs the way you speak about food to your kids. #naturopath #cleaneating #groceryshopwithme #dietculture #glyphosate #raisingintuitiveeaters
Women’s bodies seem to be shrinking everywhere, and I’m not just talking about the Wicked cast. It’s moving off the screen, away from Hollywood, and into the people we see in our everyday lives. This is not healthy and signals a wider shift in power, social capital, and ultimately, women’s self-worth. And I hope you know that we are worth more than the number on our clothing tags. Do not be afraid to take up space. Do not be afraid to own your body, and take care of it from a place of self-care instead of submission. I used to avoid commenting on women’s bodies, but I can’t keep staying silent on what’s going on.
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abbeyskitchen
Women’s bodies seem to be shrinking everywhere, and I’m not just talking about the Wicked cast. It’s moving off the screen, away from Hollywood, and into the people we see in our everyday lives. This is not healthy and signals a wider shift in power, social capital, and ultimately, women’s self-worth. And I hope you know that we are worth more than the number on our clothing tags. Do not be afraid to take up space. Do not be afraid to own your body, and take care of it from a place of self-care instead of submission. I used to avoid commenting on women’s bodies, but I can’t keep staying silent on what’s going on.
What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before?
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abbeyskitchen
What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before?

Abbey Sharp • Registered Dietitian (@abbeyskitchen) Instagram Stats & Analytics

Abbey Sharp • Registered Dietitian (@abbeyskitchen) has 359K Instagram followers with a 2.26% engagement rate over the past 12 months. Across 481 posts, Abbey Sharp • Registered Dietitian received 1.30M total likes and 55M impressions, averaging 2.71K likes per post. This page tracks Abbey Sharp • Registered Dietitian's performance metrics, top content, and engagement trends — updated daily.

Abbey Sharp • Registered Dietitian (@abbeyskitchen) Instagram Analytics FAQ

How many Instagram followers does Abbey Sharp • Registered Dietitian have?+
Abbey Sharp • Registered Dietitian (@abbeyskitchen) has 359K Instagram followers as of March 2026.
What is Abbey Sharp • Registered Dietitian's Instagram engagement rate?+
Abbey Sharp • Registered Dietitian's Instagram engagement rate is 2.26% over the last 12 months, based on 481 posts.
How many likes does Abbey Sharp • Registered Dietitian get on Instagram?+
Abbey Sharp • Registered Dietitian received 1.30M total likes across 481 posts in the last 12 months, averaging 2.71K likes per post.
How many Instagram impressions does Abbey Sharp • Registered Dietitian get?+
Abbey Sharp • Registered Dietitian's Instagram content generated 55M total impressions over the last 12 months.