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followers
378K
impressions
66.2M
likes
1.45M
comments
45.1K
posts
495
engagement
2.20%
emv
$1.74M
Average per post
134K

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People often think about protein post-workout, but carbs are actually super important too. They promote glycogen re-synthesis, and spare protein for muscle growth, which are both important for recovery and gains #postworkout #nutrition
3.97M
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3mo ago
abbeyskitchen
People often think about protein post-workout, but carbs are actually super important too. They promote glycogen re-synthesis, and spare protein for muscle growth, which are both important for recovery and gains #postworkout #nutrition
@courtneycookinsta is the positive food creator we all need right now.
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3mo ago
abbeyskitchen
@courtneycookinsta is the positive food creator we all need right now.
I think I just blew a fuse. Moms, let me know much that and meal would cost YOU pecause it sure wouldn’t be affordable where I live in Canada. #momshaming #feedingkids #familydinner #momsofinstagram
2.55M
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10mo ago
abbeyskitchen
I think I just blew a fuse. Moms, let me know much that and meal would cost YOU pecause it sure wouldn’t be affordable where I live in Canada. #momshaming #feedingkids #familydinner #momsofinstagram
Moms may have our best interests at heart but that doesn’t always mean they do what’s right, especially if they’re victims of diet culture themselves. You know your body best and if you need more fuel, you need more fuel. #almondmom #dietculture #familytrauma #familyproblems #familymeal #dinnertime
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10mo ago
abbeyskitchen
Moms may have our best interests at heart but that doesn’t always mean they do what’s right, especially if they’re victims of diet culture themselves. You know your body best and if you need more fuel, you need more fuel. #almondmom #dietculture #familytrauma #familyproblems #familymeal #dinnertime
Hear me out… what if we ate for health, nourishment and pleasure instead of “supermodel skinny” being the default goal?
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2mo ago
abbeyskitchen
Hear me out… what if we ate for health, nourishment and pleasure instead of “supermodel skinny” being the default goal?
As an IBS girly, I 100% understand choosing foods you know are gentle on your gut. But too often, I see “bloating” and “gut health” repackaged as “thinness”, when the two are not the same. Stay fueled, friends.
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1w ago
abbeyskitchen
As an IBS girly, I 100% understand choosing foods you know are gentle on your gut. But too often, I see “bloating” and “gut health” repackaged as “thinness”, when the two are not the same. Stay fueled, friends.
You have to be extra careful these days 😬 (P.S. this is satire - I’m not telling you to go and load up your kids on red 40)
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2mo ago
abbeyskitchen
You have to be extra careful these days 😬 (P.S. this is satire - I’m not telling you to go and load up your kids on red 40)
Attention Pumpkin Spice Lovers - what if I told you that you could get your autumn fix and meet your fibre needs all in one go? (#ad) Fibre is really the superstar dietitians have made it out to be. It is recognized as an important part of a healthy diet and supports your overall wellness. But here’s the kicker – about HALF of Canadians aren’t even hitting the minimum 25–38g of fibre per day. Don’t worry, I’ve got you covered. These cozy fall-inspired Pumpkin Pancakes pack a hunger-crushing punch thanks to my secret weapon @Benefiber_Canada. Benefiber is a prebiotic dietary fibre that’s totally clear (no taste, no grit) but makes it so easy to sneak in more fibre daily. Why Benefiber is my go-to: ✔️ 3 g of fibre per serving ✔️ Plant-based ✔️Easy and gentle on the digestive system ✔️ Travel-ready stick packs (because my purse = always fibre-stocked) Who says hitting your fibre goals means eating rabbit food? Not here. Just fluffy, cozy pancakes that your taste buds will love. Visit benefiber.ca to learn more! #BenefiberPartner #PumpkinPancakes #HolidayRecipes
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6mo ago
abbeyskitchen
Attention Pumpkin Spice Lovers - what if I told you that you could get your autumn fix and meet your fibre needs all in one go? (#ad) Fibre is really the superstar dietitians have made it out to be. It is recognized as an important part of a healthy diet and supports your overall wellness. But here’s the kicker – about HALF of Canadians aren’t even hitting the minimum 25–38g of fibre per day. Don’t worry, I’ve got you covered. These cozy fall-inspired Pumpkin Pancakes pack a hunger-crushing punch thanks to my secret weapon @Benefiber_Canada. Benefiber is a prebiotic dietary fibre that’s totally clear (no taste, no grit) but makes it so easy to sneak in more fibre daily. Why Benefiber is my go-to: ✔️ 3 g of fibre per serving ✔️ Plant-based ✔️Easy and gentle on the digestive system ✔️ Travel-ready stick packs (because my purse = always fibre-stocked) Who says hitting your fibre goals means eating rabbit food? Not here. Just fluffy, cozy pancakes that your taste buds will love. Visit benefiber.ca to learn more! #BenefiberPartner #PumpkinPancakes #HolidayRecipes
Did you know about half of Canadians are not meeting their daily recommended fibre needs (and if we’re slacking most of the year, just imagine what our intake is like during the holiday season!)? (#ad) That’s why I whipped up these Fibre Filled Gingerbread Balls with my secret ingredient: @benefiber_canada . Benefiber is a prebiotic dietary fibre that disappears seamlessly into soft food (no taste, no grit, no chalk), just an effortless fibre boost. Here’s the magic mix: 👉 Oats 👉 Protein powder 👉 Almond butter 👉 Molasses 👉 Warming spices 👉 2 tsp. Benefiber Roll into balls & some crushed pecans = SNACK TIME! Two of these little bites give you a mighty 6 grams of fibre. Small but MIGHTY. Who’s snacking smart with me this season? Learn more at Benefiber.ca! #BenefiberPartner #GutHealth #FibreFix #HolidaySnacks
1.24M
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13
5mo ago
abbeyskitchen
Did you know about half of Canadians are not meeting their daily recommended fibre needs (and if we’re slacking most of the year, just imagine what our intake is like during the holiday season!)? (#ad) That’s why I whipped up these Fibre Filled Gingerbread Balls with my secret ingredient: @benefiber_canada . Benefiber is a prebiotic dietary fibre that disappears seamlessly into soft food (no taste, no grit, no chalk), just an effortless fibre boost. Here’s the magic mix: 👉 Oats 👉 Protein powder 👉 Almond butter 👉 Molasses 👉 Warming spices 👉 2 tsp. Benefiber Roll into balls & some crushed pecans = SNACK TIME! Two of these little bites give you a mighty 6 grams of fibre. Small but MIGHTY. Who’s snacking smart with me this season? Learn more at Benefiber.ca! #BenefiberPartner #GutHealth #FibreFix #HolidaySnacks
I’m sick of influencers fear mongering in the grocery store, but to come after baby formula is a different level. We can advocate for better formula options without creating shame around current choices.
1.14M
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6mo ago
abbeyskitchen
I’m sick of influencers fear mongering in the grocery store, but to come after baby formula is a different level. We can advocate for better formula options without creating shame around current choices.
Bread retrogradation is one of my fave food science hacks because it saves food waste, saves money, and has benefits for gut health and blood sugar balance. This is your sign to start freezing your bread!
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4mo ago
abbeyskitchen
Bread retrogradation is one of my fave food science hacks because it saves food waste, saves money, and has benefits for gut health and blood sugar balance. This is your sign to start freezing your bread!
We need to stop fearing our hunger. We often pathologize hunger as something to be feared, when it’s an important signal from our body. And if you’re constantly feeling hungry, it might be a sign your body simply needs energy.
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1w ago
abbeyskitchen
We need to stop fearing our hunger. We often pathologize hunger as something to be feared, when it’s an important signal from our body. And if you’re constantly feeling hungry, it might be a sign your body simply needs energy.
Bravo @thermaland.oaks 👏 raising healthy intuitive eaters is the long game! #nontoxichomes #toxinfree #cleaneating #feedingkids #intuitiveeating
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9mo ago
abbeyskitchen
Bravo @thermaland.oaks 👏 raising healthy intuitive eaters is the long game! #nontoxichomes #toxinfree #cleaneating #feedingkids #intuitiveeating
It makes me sad that people will inevitably see a mom doing this and try to shame her for feeding her kids smiley fries and processed foods. But what I see is a mom getting dinner on the table with the help of some convenience foods that contain protein and fibre, and pairing it with some fruit for extra nutrients. Love it @mamajjerriettedubay !
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4mo ago
abbeyskitchen
It makes me sad that people will inevitably see a mom doing this and try to shame her for feeding her kids smiley fries and processed foods. But what I see is a mom getting dinner on the table with the help of some convenience foods that contain protein and fibre, and pairing it with some fruit for extra nutrients. Love it @mamajjerriettedubay !
The yogurt bowl though 😋 thankful for creators like Charis that normalize balanced meals and body respect at all sizes.
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1mo ago
abbeyskitchen
The yogurt bowl though 😋 thankful for creators like Charis that normalize balanced meals and body respect at all sizes.
Does holding in your poop cause colon cancer??! 💩 Short answer: no. But there are other reasons that we should be worried about constipation, so let’s talk.
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3mo ago
abbeyskitchen
Does holding in your poop cause colon cancer??! 💩 Short answer: no. But there are other reasons that we should be worried about constipation, so let’s talk.
Love that @isabelleheikens isn’t gate keeping these smoothie secrets because this one is absolutely Abbey Approved and a great looking Hunger Crushing Combo (#ad). One of the easiest ways to make any fruit-based smoothie instantly more satiating higher in protein and nutritious is to start with @silk_canada  Unsweetened Soy beverage. It’s fully plant based, and packs 8 grams of protein and no added sugar so it makes an obvious choice for building a balanced smoothie. Amazing recipe Isabelle- loved it! What is your favorite smoothie combo? Leave me a link below and go check out Isabelle’s full video!
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5mo ago
abbeyskitchen
Love that @isabelleheikens isn’t gate keeping these smoothie secrets because this one is absolutely Abbey Approved and a great looking Hunger Crushing Combo (#ad). One of the easiest ways to make any fruit-based smoothie instantly more satiating higher in protein and nutritious is to start with @silk_canada  Unsweetened Soy beverage. It’s fully plant based, and packs 8 grams of protein and no added sugar so it makes an obvious choice for building a balanced smoothie. Amazing recipe Isabelle- loved it! What is your favorite smoothie combo? Leave me a link below and go check out Isabelle’s full video!
You guys kept asking me to react to the Fit Fatale’s what I eat in a day, so here we go. Reminder that WIEIADs should be used for meal ideas only, not prescriptions to follow. We can all eat the same way and still look different.
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6mo ago
abbeyskitchen
You guys kept asking me to react to the Fit Fatale’s what I eat in a day, so here we go. Reminder that WIEIADs should be used for meal ideas only, not prescriptions to follow. We can all eat the same way and still look different.
I understand the body image struggles that comesuring good idea pregnancy, but pregnancy is NOT the time to be actively restricting and dieting. Share for all my expecting moms out there! #pregnantlife #pregnantmama #momtobe #fitgirl #gymgirl
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10mo ago
abbeyskitchen
I understand the body image struggles that comesuring good idea pregnancy, but pregnancy is NOT the time to be actively restricting and dieting. Share for all my expecting moms out there! #pregnantlife #pregnantmama #momtobe #fitgirl #gymgirl
What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before?
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4mo ago
abbeyskitchen
What happens if you “run out of calories” before dinner? Regardless of whether you think this mindset is toxic, it’s important to know that it is NORMAL for our hunger and energy needs to change day to day. You’re not a failure if you eat more calories at lunch and still eat a normal dinner. Anyone found themselves in this boat before?

Abbey Sharp • Registered Dietitian (@abbeyskitchen) Instagram Stats & Analytics

Abbey Sharp • Registered Dietitian (@abbeyskitchen) has 378K Instagram followers with a 2.20% engagement rate over the past 12 months. Across 495 posts, Abbey Sharp • Registered Dietitian received 1.45M total likes and 63.9M impressions, averaging 2.94K likes per post. This page tracks Abbey Sharp • Registered Dietitian's performance metrics, top content, and engagement trends — updated daily.

Abbey Sharp • Registered Dietitian (@abbeyskitchen) Instagram Analytics FAQ

How many Instagram followers does Abbey Sharp • Registered Dietitian have?+
Abbey Sharp • Registered Dietitian (@abbeyskitchen) has 378K Instagram followers as of April 2026.
What is Abbey Sharp • Registered Dietitian's Instagram engagement rate?+
Abbey Sharp • Registered Dietitian's Instagram engagement rate is 2.20% over the last 12 months, based on 495 posts.
How many likes does Abbey Sharp • Registered Dietitian get on Instagram?+
Abbey Sharp • Registered Dietitian received 1.45M total likes across 495 posts in the last 12 months, averaging 2.94K likes per post.
How many Instagram impressions does Abbey Sharp • Registered Dietitian get?+
Abbey Sharp • Registered Dietitian's Instagram content generated 63.9M total impressions over the last 12 months.