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144K
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She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife
33.1M
117K
5.91K
10mo ago
alexia_clark
She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
8.09M
21.4K
1.20K
6mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
4.83M
8.49K
691
5mo ago
alexia_clark
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
4.59M
10.6K
734
3mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
Do you sleep well at night or are you tired during the day? I use to wake up 3-5 time a night until I found this weird sleep hack that actually works! 👉 1 teaspoon of baking soda before bed. I started doing it just to experiment but now I sleep deeper, wake up feeling more rested, and stay asleep through the night. No grogginess. No waking up at 3AM staring at the ceiling. Here’s why it might work (and it’s backed by science): Baking soda helps your body buffer acidity, which may lower inflammation and support your nervous system’s “rest + recover” mode. Some research even shows it can shift immune activity to reduce the kind of chronic stress that wrecks your sleep. And if you deal with reflux or gut discomfort at night? It can help there too without pills. No magic, no melatonin. Just a teaspoon of something already in your kitchen. ⚠️ It’s high in sodium, so it’s not for everyone. But if you’re curious? Start small, track your sleep, and see how your body responds. ⚠️ cycle it. Use for 2-3 weeks then take a break. Save this to try it later Let me know in the comments if you’ve ever tried a weird wellness trick that actually worked! #sleep #recovery #rest
4.04M
7.96K
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10mo ago
alexia_clark
Do you sleep well at night or are you tired during the day? I use to wake up 3-5 time a night until I found this weird sleep hack that actually works! 👉 1 teaspoon of baking soda before bed. I started doing it just to experiment but now I sleep deeper, wake up feeling more rested, and stay asleep through the night. No grogginess. No waking up at 3AM staring at the ceiling. Here’s why it might work (and it’s backed by science): Baking soda helps your body buffer acidity, which may lower inflammation and support your nervous system’s “rest + recover” mode. Some research even shows it can shift immune activity to reduce the kind of chronic stress that wrecks your sleep. And if you deal with reflux or gut discomfort at night? It can help there too without pills. No magic, no melatonin. Just a teaspoon of something already in your kitchen. ⚠️ It’s high in sodium, so it’s not for everyone. But if you’re curious? Start small, track your sleep, and see how your body responds. ⚠️ cycle it. Use for 2-3 weeks then take a break. Save this to try it later Let me know in the comments if you’ve ever tried a weird wellness trick that actually worked! #sleep #recovery #rest
Are you taking these supplements? When it comes to fitness performance these are 3 supplements I would take if I was going through perimenopause: 1. Protein powder + collagen : a powerhouse combo. Collagen isn’t a complete protein on its own, but when you pair it with whey (or another complete protein), your body can actually use it better. That means you get the muscle-building benefits of protein and the joint/skin/connective tissue benefits of collagen. 2. Creatine : My #1 for power, strength, and even brain health. It becomes even more important as estrogen levels shift. 3. EAAs : Support muscle recovery and can help reduce muscle soreness (super helpful if recovery feels slower). Bonus: magnesium glycinate : Not only helps with sleep & stress, but also plays a big role in muscle function and performance. #fitness #supplements #womenshealth
3.38M
10.0K
709
4w ago
alexia_clark
Are you taking these supplements? When it comes to fitness performance these are 3 supplements I would take if I was going through perimenopause: 1. Protein powder + collagen : a powerhouse combo. Collagen isn’t a complete protein on its own, but when you pair it with whey (or another complete protein), your body can actually use it better. That means you get the muscle-building benefits of protein and the joint/skin/connective tissue benefits of collagen. 2. Creatine : My #1 for power, strength, and even brain health. It becomes even more important as estrogen levels shift. 3. EAAs : Support muscle recovery and can help reduce muscle soreness (super helpful if recovery feels slower). Bonus: magnesium glycinate : Not only helps with sleep & stress, but also plays a big role in muscle function and performance. #fitness #supplements #womenshealth
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
2.79M
31.1K
279
6mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
These foods contain protein… But they are NOT protein sources. If your goal is muscle, metabolism, or fat loss, protein quality matters. Here are 5 foods that ARE a good source of protein Greek yogurt Chicken Salmon Lean ground beef Whey protein Tofu Vegan protein powder Eggs #protein #fitness #nutrition
2.63M
4.35K
464
3mo ago
alexia_clark
These foods contain protein… But they are NOT protein sources. If your goal is muscle, metabolism, or fat loss, protein quality matters. Here are 5 foods that ARE a good source of protein Greek yogurt Chicken Salmon Lean ground beef Whey protein Tofu Vegan protein powder Eggs #protein #fitness #nutrition
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
2.57M
6.82K
432
10mo ago
alexia_clark
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
If you have SIBO (Small Intestinal Bacterial Overgrowth), there are “healthy” foods that can actually make your symptoms worse. 👉🏼 SIBO = too much bacteria living in your small intestine (where it shouldn’t be). When you eat fermented or high-FODMAP foods, you’re literally feeding the overgrowth, leading to: • Bloating that makes you look 6 months pregnant • Stomach pain • Constipation or diarrhea • Food intolerances So even though foods like kimchi, garlic pickles, and high-fiber veggies, are normally amazing for gut health… They are NOT helpful while you still have SIBO. Because in this phase, bacteria are already overgrown, we don’t need to “add more” or feed what’s already there. Until your SIBO is treated, stick to low-fermentable (low FODMAP) foods that are easy to digest and don’t feed the overgrowth. Once gut balance is restored then you can slowly reintroduce fermented foods. #SIBO #guthealth
2.52M
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4mo ago
alexia_clark
If you have SIBO (Small Intestinal Bacterial Overgrowth), there are “healthy” foods that can actually make your symptoms worse. 👉🏼 SIBO = too much bacteria living in your small intestine (where it shouldn’t be). When you eat fermented or high-FODMAP foods, you’re literally feeding the overgrowth, leading to: • Bloating that makes you look 6 months pregnant • Stomach pain • Constipation or diarrhea • Food intolerances So even though foods like kimchi, garlic pickles, and high-fiber veggies, are normally amazing for gut health… They are NOT helpful while you still have SIBO. Because in this phase, bacteria are already overgrown, we don’t need to “add more” or feed what’s already there. Until your SIBO is treated, stick to low-fermentable (low FODMAP) foods that are easy to digest and don’t feed the overgrowth. Once gut balance is restored then you can slowly reintroduce fermented foods. #SIBO #guthealth
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
2.33M
15.1K
210
2mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
Summer is coming. Not just the season. The energy. The trips. The photos. The moments where you either feel confident… or wish you started sooner. The truth? You could completely change your life by summer. Not just physically, mentally stronger. emotionally more resilient. more disciplined. more confident. 12 weeks of consistency could mean: • Visible muscle definition • Better endurance • Stronger lifts • Healthier habits • Confidence that doesn’t disappear when the cover-up comes off You don’t need perfect. You need consistent. Summer is coming either way. The question is… who are you going to be when it gets here? 🔥 #womensfitness #summer
2.22M
15.8K
341
1mo ago
alexia_clark
Summer is coming. Not just the season. The energy. The trips. The photos. The moments where you either feel confident… or wish you started sooner. The truth? You could completely change your life by summer. Not just physically, mentally stronger. emotionally more resilient. more disciplined. more confident. 12 weeks of consistency could mean: • Visible muscle definition • Better endurance • Stronger lifts • Healthier habits • Confidence that doesn’t disappear when the cover-up comes off You don’t need perfect. You need consistent. Summer is coming either way. The question is… who are you going to be when it gets here? 🔥 #womensfitness #summer
These foods sound like protein heroes… but they’re not. Let’s clear up 5 common protein myths 👇 🥜 1. Peanut Butter Why: Fitness culture hypes it up as a muscle-building staple. Reality: Only 7–8g protein per 2 tbsp, but loaded with fat + calories. More of a fat source than protein. 🌰 2. Almonds Why: “Healthy snack = high protein,” right? Reality: Just 6g protein per 23 almonds, but more than double the fat. Great for nutrients, not for hitting protein targets. 🥣 3. Oats Why: Seen as a “carb + protein” breakfast duo. Reality: Around 5g protein per serving better paired with Greek yogurt or protein powder to make it count. 🥦 4. Broccoli Why: It’s called a plant-based protein all the time. Reality: You’d need a mountain of it to hit your goals. One cup = only 2.5g protein. Still a veggie queen, just not a protein queen. 🍚 5. Quinoa Why: “Complete protein!” gets thrown around a lot. Reality: It has all 9 amino acids, but just 8g per cup. Great as a side not your protein MVP. Moral of the story? Just because something contains protein doesn’t make it a great source of it. #protein #fitness
2.12M
4.59K
324
5mo ago
alexia_clark
These foods sound like protein heroes… but they’re not. Let’s clear up 5 common protein myths 👇 🥜 1. Peanut Butter Why: Fitness culture hypes it up as a muscle-building staple. Reality: Only 7–8g protein per 2 tbsp, but loaded with fat + calories. More of a fat source than protein. 🌰 2. Almonds Why: “Healthy snack = high protein,” right? Reality: Just 6g protein per 23 almonds, but more than double the fat. Great for nutrients, not for hitting protein targets. 🥣 3. Oats Why: Seen as a “carb + protein” breakfast duo. Reality: Around 5g protein per serving better paired with Greek yogurt or protein powder to make it count. 🥦 4. Broccoli Why: It’s called a plant-based protein all the time. Reality: You’d need a mountain of it to hit your goals. One cup = only 2.5g protein. Still a veggie queen, just not a protein queen. 🍚 5. Quinoa Why: “Complete protein!” gets thrown around a lot. Reality: It has all 9 amino acids, but just 8g per cup. Great as a side not your protein MVP. Moral of the story? Just because something contains protein doesn’t make it a great source of it. #protein #fitness
These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunction from under-fueling. Up to 50% of women over 50 will experience an osteoporotic fracture. Women can lose up to 20% of bone density in the first 5–7 years after menopause. Strength training can slow, halt, or even partially reverse post-menopausal bone loss. #womenshealth #fitness
2.03M
3.30K
165
3mo ago
alexia_clark
These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunction from under-fueling. Up to 50% of women over 50 will experience an osteoporotic fracture. Women can lose up to 20% of bone density in the first 5–7 years after menopause. Strength training can slow, halt, or even partially reverse post-menopausal bone loss. #womenshealth #fitness
Stop using age as an excuse and start taking nutrition, sleep and exercise seriously! #facts #fitness
1.91M
6.68K
382
1mo ago
alexia_clark
Stop using age as an excuse and start taking nutrition, sleep and exercise seriously! #facts #fitness
10 Things Women Need To STOP Doing… Starting NOW. Let’s break the cycle of bad advice and outdated beliefs. These 10 habits are holding you back — not helping you grow. Here’s why it’s time to leave them behind: Stop avoiding the sun A little sunlight = natural vitamin D, stronger bones, better mood. Fear-mongering has made us forget how healing the sun can be (with balance). Stop doing juice cleanses You’re not “detoxing” — you’re starving your body of protein and fiber. Your liver already knows how to detox. Fuel it, don’t fight it. Stop worrying about getting bulky You won’t accidentally turn into a bodybuilder. Muscle is power, not a problem. Stop doing tons of cardio More cardio doesn’t equal better results. It can actually increase stress hormones and burn out your body. Strength is where the magic happens. Stop eating your emotions Food can’t fix what you won’t face. Learn to feel instead of numb. Stop thinking self-care is selfish Rest. Recovery. Boundaries. These aren’t luxuries — they’re necessary for growth, mentally and physically. Stop being afraid of eating fats Fats don’t make you fat. They balance hormones, support brain health, and keep you full and satisfied. Stop ignoring your gut health Your gut runs the show — digestion, mood, even immunity. Start tuning in. Stop underestimating your strength You’re stronger than you think — mentally and physically. Start training like it. Stop using alcohol as a social lubricant You don’t need a drink to have confidence. You need to trust yourself more. Which one are YOU letting go of today? Tag a friend who needs this reminder. #womenshealth #fitness #womensupportingwomen
1.90M
12.8K
401
10mo ago
alexia_clark
10 Things Women Need To STOP Doing… Starting NOW. Let’s break the cycle of bad advice and outdated beliefs. These 10 habits are holding you back — not helping you grow. Here’s why it’s time to leave them behind: Stop avoiding the sun A little sunlight = natural vitamin D, stronger bones, better mood. Fear-mongering has made us forget how healing the sun can be (with balance). Stop doing juice cleanses You’re not “detoxing” — you’re starving your body of protein and fiber. Your liver already knows how to detox. Fuel it, don’t fight it. Stop worrying about getting bulky You won’t accidentally turn into a bodybuilder. Muscle is power, not a problem. Stop doing tons of cardio More cardio doesn’t equal better results. It can actually increase stress hormones and burn out your body. Strength is where the magic happens. Stop eating your emotions Food can’t fix what you won’t face. Learn to feel instead of numb. Stop thinking self-care is selfish Rest. Recovery. Boundaries. These aren’t luxuries — they’re necessary for growth, mentally and physically. Stop being afraid of eating fats Fats don’t make you fat. They balance hormones, support brain health, and keep you full and satisfied. Stop ignoring your gut health Your gut runs the show — digestion, mood, even immunity. Start tuning in. Stop underestimating your strength You’re stronger than you think — mentally and physically. Start training like it. Stop using alcohol as a social lubricant You don’t need a drink to have confidence. You need to trust yourself more. Which one are YOU letting go of today? Tag a friend who needs this reminder. #womenshealth #fitness #womensupportingwomen
If you’re going through perimenopause or menopause what have you found that works for you? During menopause your hormones shift and you have to recalibrate. You have to train smarter and find a diet that supports menopause and lean muscle mass. What doesn’t work during menopause: ❌ Pilates or yoga only (not enough resistance) ❌ HIIT every day (burns you out, not builds you up) ❌ Endless cardio (stress overload) ❌ 1,200 calorie diets ❌ Skipping breakfast or training fasted regularly (low energy, low muscle gain) ❌ “Toning” workouts with 2 lb weights ❌ Doing the same routine for months on end What does work ✅ strength training or full body functional training 3–5x/week (progressive overload) ✅ 30g protein within an hour of waking ✅ Carb cycling or high-protein Mediterranean-style eating ✅ Walking daily to support hormones + recovery ✅ Switching up your workouts every 4–8 weeks ✅ Creatine + recovery focused supplementation ✅ More fuel not less (especially around workouts) #fitness #perimenopausehealth #menopause #womensfitness
1.90M
11.8K
572
9mo ago
alexia_clark
If you’re going through perimenopause or menopause what have you found that works for you? During menopause your hormones shift and you have to recalibrate. You have to train smarter and find a diet that supports menopause and lean muscle mass. What doesn’t work during menopause: ❌ Pilates or yoga only (not enough resistance) ❌ HIIT every day (burns you out, not builds you up) ❌ Endless cardio (stress overload) ❌ 1,200 calorie diets ❌ Skipping breakfast or training fasted regularly (low energy, low muscle gain) ❌ “Toning” workouts with 2 lb weights ❌ Doing the same routine for months on end What does work ✅ strength training or full body functional training 3–5x/week (progressive overload) ✅ 30g protein within an hour of waking ✅ Carb cycling or high-protein Mediterranean-style eating ✅ Walking daily to support hormones + recovery ✅ Switching up your workouts every 4–8 weeks ✅ Creatine + recovery focused supplementation ✅ More fuel not less (especially around workouts) #fitness #perimenopausehealth #menopause #womensfitness
Share this with a woman who needs to hear this! #fitness #womensfitness
1.84M
9.74K
415
6d ago
alexia_clark
Share this with a woman who needs to hear this! #fitness #womensfitness
Fat loss is about habit building! You don’t need to do anything extreme, it’s the small daily habits that make a big difference! Share this with a friend on their fat loss journey! #fatloss #fitness #habits
1.79M
8.62K
346
2w ago
alexia_clark
Fat loss is about habit building! You don’t need to do anything extreme, it’s the small daily habits that make a big difference! Share this with a friend on their fat loss journey! #fatloss #fitness #habits
Comment “FLEX” and I’ll DM you a free workout using these exercises! #flex #freeworkout
1.69M
21.6K
3.54K
1mo ago
alexia_clark
Comment “FLEX” and I’ll DM you a free workout using these exercises! #flex #freeworkout

Alexia Clark (@alexia_clark) Instagram Stats & Analytics

Alexia Clark (@alexia_clark) has 2.66M Instagram followers with a 0.68% engagement rate over the past 12 months. Across 382 posts, Alexia Clark received 1.64M total likes and 213M impressions, averaging 4.30K likes per post. This page tracks Alexia Clark's performance metrics, top content, and engagement trends — updated daily.

Alexia Clark (@alexia_clark) Instagram Analytics FAQ

How many Instagram followers does Alexia Clark have?+
Alexia Clark (@alexia_clark) has 2.66M Instagram followers as of April 2026.
What is Alexia Clark's Instagram engagement rate?+
Alexia Clark's Instagram engagement rate is 0.68% over the last 12 months, based on 382 posts.
How many likes does Alexia Clark get on Instagram?+
Alexia Clark received 1.64M total likes across 382 posts in the last 12 months, averaging 4.30K likes per post.
How many Instagram impressions does Alexia Clark get?+
Alexia Clark's Instagram content generated 213M total impressions over the last 12 months.