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What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
8.09M
21.3K
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11mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
Comment “ME” if you’re going to try these alternatives! Don’t forget to save this for your next workout! If you can’t do push ups YET, here are two great alternatives to get you there! Using the mini band is a great way to give you a little assist to push back up! Lowering down in a standard push ups position will build your strength as long as you are controlling the negative as you lower yourself down! #pushups #pushuptips
5.43M
21.6K
533
2mo ago
alexia_clark
Comment “ME” if you’re going to try these alternatives! Don’t forget to save this for your next workout! If you can’t do push ups YET, here are two great alternatives to get you there! Using the mini band is a great way to give you a little assist to push back up! Lowering down in a standard push ups position will build your strength as long as you are controlling the negative as you lower yourself down! #pushups #pushuptips
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
4.99M
11.7K
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8mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
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9mo ago
alexia_clark
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
Comment 🔥 if you’re trying this! We all want those hot summer bikini photos! Here’s how to get them in 4 steps! Number 2 is my favorite! You can really see the difference! My abs challenge starts 8/1! Sign up now! Link in bio #bikini #bikiniposing
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1mo ago
alexia_clark
Comment 🔥 if you’re trying this! We all want those hot summer bikini photos! Here’s how to get them in 4 steps! Number 2 is my favorite! You can really see the difference! My abs challenge starts 8/1! Sign up now! Link in bio #bikini #bikiniposing
She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife
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1mo ago
alexia_clark
She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife
Are you taking these supplements? When it comes to fitness performance these are 3 supplements I would take if I was going through perimenopause: 1. Protein powder + collagen : a powerhouse combo. Collagen isn’t a complete protein on its own, but when you pair it with whey (or another complete protein), your body can actually use it better. That means you get the muscle-building benefits of protein and the joint/skin/connective tissue benefits of collagen. 2. Creatine : My #1 for power, strength, and even brain health. It becomes even more important as estrogen levels shift. 3. EAAs : Support muscle recovery and can help reduce muscle soreness (super helpful if recovery feels slower). Bonus: magnesium glycinate : Not only helps with sleep & stress, but also plays a big role in muscle function and performance. #fitness #supplements #womenshealth
3.46M
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5mo ago
alexia_clark
Are you taking these supplements? When it comes to fitness performance these are 3 supplements I would take if I was going through perimenopause: 1. Protein powder + collagen : a powerhouse combo. Collagen isn’t a complete protein on its own, but when you pair it with whey (or another complete protein), your body can actually use it better. That means you get the muscle-building benefits of protein and the joint/skin/connective tissue benefits of collagen. 2. Creatine : My #1 for power, strength, and even brain health. It becomes even more important as estrogen levels shift. 3. EAAs : Support muscle recovery and can help reduce muscle soreness (super helpful if recovery feels slower). Bonus: magnesium glycinate : Not only helps with sleep & stress, but also plays a big role in muscle function and performance. #fitness #supplements #womenshealth
Comment “ME” if this surprised you! People want to blame age or genetics… but the truth is, the basics are being skipped! Which one of these do you struggle with most right now? ❌ 92% don’t eat enough protein ❌ 88% don’t lift weights consistently ❌ 75% sleep less than 7 hours a night ❌ 70% don’t drink enough water It’s not your DNA holding you back, it’s your daily habits. This is your time to master the fundamentals and watch how different your body, energy, and confidence feel. These aren’t hard things to do they are just habits you need to build! #fitness #womenshealth #womensfitbess
3.03M
14.1K
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6d ago
alexia_clark
Comment “ME” if this surprised you! People want to blame age or genetics… but the truth is, the basics are being skipped! Which one of these do you struggle with most right now? ❌ 92% don’t eat enough protein ❌ 88% don’t lift weights consistently ❌ 75% sleep less than 7 hours a night ❌ 70% don’t drink enough water It’s not your DNA holding you back, it’s your daily habits. This is your time to master the fundamentals and watch how different your body, energy, and confidence feel. These aren’t hard things to do they are just habits you need to build! #fitness #womenshealth #womensfitbess
I challenge you to do the MONK PLANK! Make sure you tag me so I can repost you trying it! #plank #fitnesschallenge
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1mo ago
alexia_clark
I challenge you to do the MONK PLANK! Make sure you tag me so I can repost you trying it! #plank #fitnesschallenge
Comment “ME” if you’re going to try one of these alternatives! If you can’t do a single arm snatch 👉🏼 try a squat upright row! If you can’t do that 👉🏼👉🏼 try an upright row to press! 8-12 reps is a good rep range for this exercise! #fitness #shoulderworkout #fullbodyworkout
2.83M
15.5K
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1mo ago
alexia_clark
Comment “ME” if you’re going to try one of these alternatives! If you can’t do a single arm snatch 👉🏼 try a squat upright row! If you can’t do that 👉🏼👉🏼 try an upright row to press! 8-12 reps is a good rep range for this exercise! #fitness #shoulderworkout #fullbodyworkout
Which one shocked you the most? Comment below! #womensfitness #gym
2.83M
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3mo ago
alexia_clark
Which one shocked you the most? Comment below! #womensfitness #gym
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
2.79M
30.9K
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11mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
These foods contain protein… But they are NOT protein sources. If your goal is muscle, metabolism, or fat loss, protein quality matters. Here are 5 foods that ARE a good source of protein Greek yogurt Chicken Salmon Lean ground beef Whey protein Tofu Vegan protein powder Eggs #protein #fitness #nutrition
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8mo ago
alexia_clark
These foods contain protein… But they are NOT protein sources. If your goal is muscle, metabolism, or fat loss, protein quality matters. Here are 5 foods that ARE a good source of protein Greek yogurt Chicken Salmon Lean ground beef Whey protein Tofu Vegan protein powder Eggs #protein #fitness #nutrition
If you have SIBO (Small Intestinal Bacterial Overgrowth), there are “healthy” foods that can actually make your symptoms worse. 👉🏼 SIBO = too much bacteria living in your small intestine (where it shouldn’t be). When you eat fermented or high-FODMAP foods, you’re literally feeding the overgrowth, leading to: • Bloating that makes you look 6 months pregnant • Stomach pain • Constipation or diarrhea • Food intolerances So even though foods like kimchi, garlic pickles, and high-fiber veggies, are normally amazing for gut health… They are NOT helpful while you still have SIBO. Because in this phase, bacteria are already overgrown, we don’t need to “add more” or feed what’s already there. Until your SIBO is treated, stick to low-fermentable (low FODMAP) foods that are easy to digest and don’t feed the overgrowth. Once gut balance is restored then you can slowly reintroduce fermented foods. #SIBO #guthealth
2.53M
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9mo ago
alexia_clark
If you have SIBO (Small Intestinal Bacterial Overgrowth), there are “healthy” foods that can actually make your symptoms worse. 👉🏼 SIBO = too much bacteria living in your small intestine (where it shouldn’t be). When you eat fermented or high-FODMAP foods, you’re literally feeding the overgrowth, leading to: • Bloating that makes you look 6 months pregnant • Stomach pain • Constipation or diarrhea • Food intolerances So even though foods like kimchi, garlic pickles, and high-fiber veggies, are normally amazing for gut health… They are NOT helpful while you still have SIBO. Because in this phase, bacteria are already overgrown, we don’t need to “add more” or feed what’s already there. Until your SIBO is treated, stick to low-fermentable (low FODMAP) foods that are easy to digest and don’t feed the overgrowth. Once gut balance is restored then you can slowly reintroduce fermented foods. #SIBO #guthealth
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
2.42M
16.3K
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6mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
Comment “ME” and I’ll DM you the link to my Toned Arms Challenge and save it for the next time you do tricep extensions! When you’re doing overhead tricep extensions you should be keeping your biceps close to your years vs elbows SUPER flared out and make sure you are getting the full range of each rep! Half reps aren’t going to get you the results you want! #fitness #triceps
2.29M
6.22K
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2mo ago
alexia_clark
Comment “ME” and I’ll DM you the link to my Toned Arms Challenge and save it for the next time you do tricep extensions! When you’re doing overhead tricep extensions you should be keeping your biceps close to your years vs elbows SUPER flared out and make sure you are getting the full range of each rep! Half reps aren’t going to get you the results you want! #fitness #triceps
Summer is coming. Not just the season. The energy. The trips. The photos. The moments where you either feel confident… or wish you started sooner. The truth? You could completely change your life by summer. Not just physically, mentally stronger. emotionally more resilient. more disciplined. more confident. 12 weeks of consistency could mean: • Visible muscle definition • Better endurance • Stronger lifts • Healthier habits • Confidence that doesn’t disappear when the cover-up comes off You don’t need perfect. You need consistent. Summer is coming either way. The question is… who are you going to be when it gets here? 🔥 #womensfitness #summer
2.25M
15.9K
340
5mo ago
alexia_clark
Summer is coming. Not just the season. The energy. The trips. The photos. The moments where you either feel confident… or wish you started sooner. The truth? You could completely change your life by summer. Not just physically, mentally stronger. emotionally more resilient. more disciplined. more confident. 12 weeks of consistency could mean: • Visible muscle definition • Better endurance • Stronger lifts • Healthier habits • Confidence that doesn’t disappear when the cover-up comes off You don’t need perfect. You need consistent. Summer is coming either way. The question is… who are you going to be when it gets here? 🔥 #womensfitness #summer
See saw lunge curl press 💪🏼 save it so you can add it to your next workout! #fitness #freeworkout
2.24M
18.7K
250
4mo ago
alexia_clark
See saw lunge curl press 💪🏼 save it so you can add it to your next workout! #fitness #freeworkout
These foods sound like protein heroes… but they’re not. Let’s clear up 5 common protein myths 👇 🥜 1. Peanut Butter Why: Fitness culture hypes it up as a muscle-building staple. Reality: Only 7–8g protein per 2 tbsp, but loaded with fat + calories. More of a fat source than protein. 🌰 2. Almonds Why: “Healthy snack = high protein,” right? Reality: Just 6g protein per 23 almonds, but more than double the fat. Great for nutrients, not for hitting protein targets. 🥣 3. Oats Why: Seen as a “carb + protein” breakfast duo. Reality: Around 5g protein per serving better paired with Greek yogurt or protein powder to make it count. 🥦 4. Broccoli Why: It’s called a plant-based protein all the time. Reality: You’d need a mountain of it to hit your goals. One cup = only 2.5g protein. Still a veggie queen, just not a protein queen. 🍚 5. Quinoa Why: “Complete protein!” gets thrown around a lot. Reality: It has all 9 amino acids, but just 8g per cup. Great as a side not your protein MVP. Moral of the story? Just because something contains protein doesn’t make it a great source of it. #protein #fitness
2.13M
4.57K
318
10mo ago
alexia_clark
These foods sound like protein heroes… but they’re not. Let’s clear up 5 common protein myths 👇 🥜 1. Peanut Butter Why: Fitness culture hypes it up as a muscle-building staple. Reality: Only 7–8g protein per 2 tbsp, but loaded with fat + calories. More of a fat source than protein. 🌰 2. Almonds Why: “Healthy snack = high protein,” right? Reality: Just 6g protein per 23 almonds, but more than double the fat. Great for nutrients, not for hitting protein targets. 🥣 3. Oats Why: Seen as a “carb + protein” breakfast duo. Reality: Around 5g protein per serving better paired with Greek yogurt or protein powder to make it count. 🥦 4. Broccoli Why: It’s called a plant-based protein all the time. Reality: You’d need a mountain of it to hit your goals. One cup = only 2.5g protein. Still a veggie queen, just not a protein queen. 🍚 5. Quinoa Why: “Complete protein!” gets thrown around a lot. Reality: It has all 9 amino acids, but just 8g per cup. Great as a side not your protein MVP. Moral of the story? Just because something contains protein doesn’t make it a great source of it. #protein #fitness
Comment “FLEX” and I’ll DM you a free workout using these exercises! #flex #freeworkout
2.07M
26.5K
4.17K
6mo ago
alexia_clark
Comment “FLEX” and I’ll DM you a free workout using these exercises! #flex #freeworkout

Alexia Clark (@alexia_clark) Instagram Stats & Analytics

Alexia Clark (@alexia_clark) has 2.64M Instagram followers with a 0.70% engagement rate over the past 12 months. Across 390 posts, Alexia Clark received 1.69M total likes and 188M impressions, averaging 4.32K likes per post. This page tracks Alexia Clark's performance metrics, top content, and engagement trends — updated daily.

Alexia Clark (@alexia_clark) Instagram Analytics FAQ

How many Instagram followers does Alexia Clark have?+
Alexia Clark (@alexia_clark) has 2.64M Instagram followers as of August 2026.
What is Alexia Clark's Instagram engagement rate?+
Alexia Clark's Instagram engagement rate is 0.70% over the last 12 months, based on 390 posts.
How many likes does Alexia Clark get on Instagram?+
Alexia Clark received 1.69M total likes across 390 posts in the last 12 months, averaging 4.32K likes per post.
How many Instagram impressions does Alexia Clark get?+
Alexia Clark's Instagram content generated 188M total impressions over the last 12 months.