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2.67M
impressions
144M
likes
1.25M
comments
111K
posts
382
engagement
0.751%
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$3.34M
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She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife
31.5M
114K
5.58K
11mo ago
alexia_clark
She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
6.70M
17.3K
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7mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
4.72M
8.41K
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3mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
Do you sleep well at night or are you tired during the day? I use to wake up 3-5 time a night until I found this weird sleep hack that actually works! 👉 1 teaspoon of baking soda before bed. I started doing it just to experiment but now I sleep deeper, wake up feeling more rested, and stay asleep through the night. No grogginess. No waking up at 3AM staring at the ceiling. Here’s why it might work (and it’s backed by science): Baking soda helps your body buffer acidity, which may lower inflammation and support your nervous system’s “rest + recover” mode. Some research even shows it can shift immune activity to reduce the kind of chronic stress that wrecks your sleep. And if you deal with reflux or gut discomfort at night? It can help there too without pills. No magic, no melatonin. Just a teaspoon of something already in your kitchen. ⚠️ It’s high in sodium, so it’s not for everyone. But if you’re curious? Start small, track your sleep, and see how your body responds. ⚠️ cycle it. Use for 2-3 weeks then take a break. Save this to try it later Let me know in the comments if you’ve ever tried a weird wellness trick that actually worked! #sleep #recovery #rest
4.05M
7.97K
748
10mo ago
alexia_clark
Do you sleep well at night or are you tired during the day? I use to wake up 3-5 time a night until I found this weird sleep hack that actually works! 👉 1 teaspoon of baking soda before bed. I started doing it just to experiment but now I sleep deeper, wake up feeling more rested, and stay asleep through the night. No grogginess. No waking up at 3AM staring at the ceiling. Here’s why it might work (and it’s backed by science): Baking soda helps your body buffer acidity, which may lower inflammation and support your nervous system’s “rest + recover” mode. Some research even shows it can shift immune activity to reduce the kind of chronic stress that wrecks your sleep. And if you deal with reflux or gut discomfort at night? It can help there too without pills. No magic, no melatonin. Just a teaspoon of something already in your kitchen. ⚠️ It’s high in sodium, so it’s not for everyone. But if you’re curious? Start small, track your sleep, and see how your body responds. ⚠️ cycle it. Use for 2-3 weeks then take a break. Save this to try it later Let me know in the comments if you’ve ever tried a weird wellness trick that actually worked! #sleep #recovery #rest
These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunction from under-fueling. Up to 50% of women over 50 will experience an osteoporotic fracture. Women can lose up to 20% of bone density in the first 5–7 years after menopause. Strength training can slow, halt, or even partially reverse post-menopausal bone loss. #womenshealth #fitness
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4mo ago
alexia_clark
These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunction from under-fueling. Up to 50% of women over 50 will experience an osteoporotic fracture. Women can lose up to 20% of bone density in the first 5–7 years after menopause. Strength training can slow, halt, or even partially reverse post-menopausal bone loss. #womenshealth #fitness
Stop using age as an excuse and start taking nutrition, sleep and exercise seriously! #facts #fitness
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2mo ago
alexia_clark
Stop using age as an excuse and start taking nutrition, sleep and exercise seriously! #facts #fitness
10 Things Women Need To STOP Doing… Starting NOW. Let’s break the cycle of bad advice and outdated beliefs. These 10 habits are holding you back — not helping you grow. Here’s why it’s time to leave them behind: Stop avoiding the sun A little sunlight = natural vitamin D, stronger bones, better mood. Fear-mongering has made us forget how healing the sun can be (with balance). Stop doing juice cleanses You’re not “detoxing” — you’re starving your body of protein and fiber. Your liver already knows how to detox. Fuel it, don’t fight it. Stop worrying about getting bulky You won’t accidentally turn into a bodybuilder. Muscle is power, not a problem. Stop doing tons of cardio More cardio doesn’t equal better results. It can actually increase stress hormones and burn out your body. Strength is where the magic happens. Stop eating your emotions Food can’t fix what you won’t face. Learn to feel instead of numb. Stop thinking self-care is selfish Rest. Recovery. Boundaries. These aren’t luxuries — they’re necessary for growth, mentally and physically. Stop being afraid of eating fats Fats don’t make you fat. They balance hormones, support brain health, and keep you full and satisfied. Stop ignoring your gut health Your gut runs the show — digestion, mood, even immunity. Start tuning in. Stop underestimating your strength You’re stronger than you think — mentally and physically. Start training like it. Stop using alcohol as a social lubricant You don’t need a drink to have confidence. You need to trust yourself more. Which one are YOU letting go of today? Tag a friend who needs this reminder. #womenshealth #fitness #womensupportingwomen
1.90M
12.8K
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11mo ago
alexia_clark
10 Things Women Need To STOP Doing… Starting NOW. Let’s break the cycle of bad advice and outdated beliefs. These 10 habits are holding you back — not helping you grow. Here’s why it’s time to leave them behind: Stop avoiding the sun A little sunlight = natural vitamin D, stronger bones, better mood. Fear-mongering has made us forget how healing the sun can be (with balance). Stop doing juice cleanses You’re not “detoxing” — you’re starving your body of protein and fiber. Your liver already knows how to detox. Fuel it, don’t fight it. Stop worrying about getting bulky You won’t accidentally turn into a bodybuilder. Muscle is power, not a problem. Stop doing tons of cardio More cardio doesn’t equal better results. It can actually increase stress hormones and burn out your body. Strength is where the magic happens. Stop eating your emotions Food can’t fix what you won’t face. Learn to feel instead of numb. Stop thinking self-care is selfish Rest. Recovery. Boundaries. These aren’t luxuries — they’re necessary for growth, mentally and physically. Stop being afraid of eating fats Fats don’t make you fat. They balance hormones, support brain health, and keep you full and satisfied. Stop ignoring your gut health Your gut runs the show — digestion, mood, even immunity. Start tuning in. Stop underestimating your strength You’re stronger than you think — mentally and physically. Start training like it. Stop using alcohol as a social lubricant You don’t need a drink to have confidence. You need to trust yourself more. Which one are YOU letting go of today? Tag a friend who needs this reminder. #womenshealth #fitness #womensupportingwomen
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
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7mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
“I’m so frustrate! The scale isn’t moving!” Have you said this before? If you’ve ever felt this way, trust me, you’re not alone. But here’s the truth: that number doesn’t tell the whole story. When you lose fat, especially around 1 pound, your body often retains water to help repair muscle and replenish glycogen. According to research, for every pound of fat you lose, your body may temporarily hold on to 1–3 pounds of water. That means: you’re making progress even when the scale says otherwise. Let’s break it down: • 1 lb of fat = ~3,500 calories burned • Strength training causes inflammation (a good thing!), which holds water • Your hormones, sleep, and even sodium levels can shift your weight up to 5 lbs daily Studies show that body recomposition, losing fat while gaining lean muscle can cause the scale to barely budge, even while your physique improves dramatically. So instead of chasing a number, chase strength, energy, and consistency. The scale doesn’t define your progress, your habits do. Tag someone who needs to hear this today. #fatloss #fitness #weightloss
1.65M
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11mo ago
alexia_clark
“I’m so frustrate! The scale isn’t moving!” Have you said this before? If you’ve ever felt this way, trust me, you’re not alone. But here’s the truth: that number doesn’t tell the whole story. When you lose fat, especially around 1 pound, your body often retains water to help repair muscle and replenish glycogen. According to research, for every pound of fat you lose, your body may temporarily hold on to 1–3 pounds of water. That means: you’re making progress even when the scale says otherwise. Let’s break it down: • 1 lb of fat = ~3,500 calories burned • Strength training causes inflammation (a good thing!), which holds water • Your hormones, sleep, and even sodium levels can shift your weight up to 5 lbs daily Studies show that body recomposition, losing fat while gaining lean muscle can cause the scale to barely budge, even while your physique improves dramatically. So instead of chasing a number, chase strength, energy, and consistency. The scale doesn’t define your progress, your habits do. Tag someone who needs to hear this today. #fatloss #fitness #weightloss
Share this on your story so all then men can finally GET IT! You don’t have to guess what she needs throughout her cycle I’ve got the cheat sheet right here. Understand her energy, emotions, and needs like a pro. She’s not “too much” her hormones are running a program you’ve never been taught. Watch, learn, and thank me later. LADIES, tag a man who needs to see this #cycle #womenshealth #womensfitness
1.48M
8.70K
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10mo ago
alexia_clark
Share this on your story so all then men can finally GET IT! You don’t have to guess what she needs throughout her cycle I’ve got the cheat sheet right here. Understand her energy, emotions, and needs like a pro. She’s not “too much” her hormones are running a program you’ve never been taught. Watch, learn, and thank me later. LADIES, tag a man who needs to see this #cycle #womenshealth #womensfitness
Comment “ME” and I’ll DM you the details to this full body workout! I’ve seen more progress from women using a pair of dumbbells in their living room than some people grinding at the gym 6 days a week with no structure. If you don’t think home workouts work, you’re doing them wrong! You don’t need more equipment. You need more intention. And a plan that makes your body work for you. Start with me today! Link in bio #homeworkouts #fitness #summerbody
1.48M
21.5K
2.23K
11mo ago
alexia_clark
Comment “ME” and I’ll DM you the details to this full body workout! I’ve seen more progress from women using a pair of dumbbells in their living room than some people grinding at the gym 6 days a week with no structure. If you don’t think home workouts work, you’re doing them wrong! You don’t need more equipment. You need more intention. And a plan that makes your body work for you. Start with me today! Link in bio #homeworkouts #fitness #summerbody
I never thought my body would look like this… One day I was training like normal. The next, I was being told I needed emergency surgery. No warning. No control. And yeah, there’s a scar. A big one. But here’s the truth: I don’t see it as something to hide. I see it and I’m proud. I see it as proof that I showed up, did the work, and came back stronger than I was before. This body isn’t what I had before. It’s what I fought to rebuild. #fitness #comeback #motivation
1.27M
14.1K
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2w ago
alexia_clark
I never thought my body would look like this… One day I was training like normal. The next, I was being told I needed emergency surgery. No warning. No control. And yeah, there’s a scar. A big one. But here’s the truth: I don’t see it as something to hide. I see it and I’m proud. I see it as proof that I showed up, did the work, and came back stronger than I was before. This body isn’t what I had before. It’s what I fought to rebuild. #fitness #comeback #motivation
Every woman can have a bikini body… And no, it doesn’t mean changing who you are, it means celebrating everything you already are. Confidence, strength, and showing up for you every day. My 30-Day Bikini Bootcamp starts June 1 and it’s all about feeling strong, powerful, proud in your own skin and getting the results you’ve always wanted. Whether you’re starting from day one or leveling up, this challenge is for YOU! Let’s build confidence from the inside out. Let’s train for how we want to feel. Let’s prove that bikini season belongs to every woman. Comment “BIKINI” and I’ll DM you the link to get 25% off and guarantee your spot in my Bikini Bootcamp! #bikini #bikinibootcamp #summerbody
991K
14.2K
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11mo ago
alexia_clark
Every woman can have a bikini body… And no, it doesn’t mean changing who you are, it means celebrating everything you already are. Confidence, strength, and showing up for you every day. My 30-Day Bikini Bootcamp starts June 1 and it’s all about feeling strong, powerful, proud in your own skin and getting the results you’ve always wanted. Whether you’re starting from day one or leveling up, this challenge is for YOU! Let’s build confidence from the inside out. Let’s train for how we want to feel. Let’s prove that bikini season belongs to every woman. Comment “BIKINI” and I’ll DM you the link to get 25% off and guarantee your spot in my Bikini Bootcamp! #bikini #bikinibootcamp #summerbody
If you’re going through perimenopause or menopause what have you found that works for you? During menopause your hormones shift and you have to recalibrate. You have to train smarter and find a diet that supports menopause and lean muscle mass. What doesn’t work during menopause: ❌ Pilates or yoga only (not enough resistance) ❌ HIIT every day (burns you out, not builds you up) ❌ Endless cardio (stress overload) ❌ 1,200 calorie diets ❌ Skipping breakfast or training fasted regularly (low energy, low muscle gain) ❌ “Toning” workouts with 2 lb weights ❌ Doing the same routine for months on end What does work ✅ strength training or full body functional training 3–5x/week (progressive overload) ✅ 30g protein within an hour of waking ✅ Carb cycling or high-protein Mediterranean-style eating ✅ Walking daily to support hormones + recovery ✅ Switching up your workouts every 4–8 weeks ✅ Creatine + recovery focused supplementation ✅ More fuel not less (especially around workouts) #fitness #perimenopausehealth #menopause #womensfitness
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9mo ago
alexia_clark
If you’re going through perimenopause or menopause what have you found that works for you? During menopause your hormones shift and you have to recalibrate. You have to train smarter and find a diet that supports menopause and lean muscle mass. What doesn’t work during menopause: ❌ Pilates or yoga only (not enough resistance) ❌ HIIT every day (burns you out, not builds you up) ❌ Endless cardio (stress overload) ❌ 1,200 calorie diets ❌ Skipping breakfast or training fasted regularly (low energy, low muscle gain) ❌ “Toning” workouts with 2 lb weights ❌ Doing the same routine for months on end What does work ✅ strength training or full body functional training 3–5x/week (progressive overload) ✅ 30g protein within an hour of waking ✅ Carb cycling or high-protein Mediterranean-style eating ✅ Walking daily to support hormones + recovery ✅ Switching up your workouts every 4–8 weeks ✅ Creatine + recovery focused supplementation ✅ More fuel not less (especially around workouts) #fitness #perimenopausehealth #menopause #womensfitness
Do we have any in common? Should I do propaganda I’m NOT falling for next? #propaganda #fitness #bikini
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11mo ago
alexia_clark
Do we have any in common? Should I do propaganda I’m NOT falling for next? #propaganda #fitness #bikini
Comment below and let me know what you would like an alternative for next! #wallwalks #core #fitnesstips
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3w ago
alexia_clark
Comment below and let me know what you would like an alternative for next! #wallwalks #core #fitnesstips
Are you getting stuck at any of these? Let me know in the comments! I can help 💪🏼💪🏼 #pushups #protips #fitness
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alexia_clark
Are you getting stuck at any of these? Let me know in the comments! I can help 💪🏼💪🏼 #pushups #protips #fitness
What propaganda are you NOT falling for? #propaganda #fitness #workout
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alexia_clark
What propaganda are you NOT falling for? #propaganda #fitness #workout
I use to take 5 grams of creatine every day. I doubled my dose to 10grams and some days I take 15grams and saw only incredible improvements ✨increased strength ✨increased muscle mass ✨more muscle definition ✨mentally sharper A lot of people (epically women) are afraid of weight gain and water retention with creatine. You may experience this in the first couple weeks but it levels out AND it’s not the water retention you think of that makes you puffy, the water is pulled INTO YOUR MUSCLES so you look more toned. The other thing most women are afraid of if hair loss. THIS IS A MYTH. Over 20 years of creatine research (including hundreds of human trials) have shown no changes in testosterone, DHT, or hair health. Creatine simply helps muscles store more phosphocreatine, it has nothing to do with hormones that cause hair loss. Hair loss is far more likely due to: • Genetics (androgenic alopecia) • Stress or illness • Nutrient deficiencies (iron, zinc, vitamin D, etc.) • Hormonal shifts (thyroid, postpartum, PCOS, etc.) Creatine doesn’t influence any of those pathways. Creatine’s job is to increase muscle energy and performance, not alter hormones. If anything, taking creatine supports overall performance, recovery, and even cellular health, which can indirectly benefit your body’s ability to maintain healthy hair. Are you going to start doubling your creatine dose? #creatine #fitness #womenshealth
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5mo ago
alexia_clark
I use to take 5 grams of creatine every day. I doubled my dose to 10grams and some days I take 15grams and saw only incredible improvements ✨increased strength ✨increased muscle mass ✨more muscle definition ✨mentally sharper A lot of people (epically women) are afraid of weight gain and water retention with creatine. You may experience this in the first couple weeks but it levels out AND it’s not the water retention you think of that makes you puffy, the water is pulled INTO YOUR MUSCLES so you look more toned. The other thing most women are afraid of if hair loss. THIS IS A MYTH. Over 20 years of creatine research (including hundreds of human trials) have shown no changes in testosterone, DHT, or hair health. Creatine simply helps muscles store more phosphocreatine, it has nothing to do with hormones that cause hair loss. Hair loss is far more likely due to: • Genetics (androgenic alopecia) • Stress or illness • Nutrient deficiencies (iron, zinc, vitamin D, etc.) • Hormonal shifts (thyroid, postpartum, PCOS, etc.) Creatine doesn’t influence any of those pathways. Creatine’s job is to increase muscle energy and performance, not alter hormones. If anything, taking creatine supports overall performance, recovery, and even cellular health, which can indirectly benefit your body’s ability to maintain healthy hair. Are you going to start doubling your creatine dose? #creatine #fitness #womenshealth
Do you like having alternative options for different exercises? What exercise would you like me to show you alternatives for next? Comment below! #fitness #personaltrainer #gym #legday
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12mo ago
alexia_clark
Do you like having alternative options for different exercises? What exercise would you like me to show you alternatives for next? Comment below! #fitness #personaltrainer #gym #legday

Alexia Clark (@alexia_clark) Instagram Stats & Analytics

Alexia Clark (@alexia_clark) has 2.67M Instagram followers with a 0.75% engagement rate over the past 12 months. Across 382 posts, Alexia Clark received 1.25M total likes and 137M impressions, averaging 3.28K likes per post. This page tracks Alexia Clark's performance metrics, top content, and engagement trends — updated daily.

Alexia Clark (@alexia_clark) Instagram Analytics FAQ

How many Instagram followers does Alexia Clark have?+
Alexia Clark (@alexia_clark) has 2.67M Instagram followers as of April 2026.
What is Alexia Clark's Instagram engagement rate?+
Alexia Clark's Instagram engagement rate is 0.75% over the last 12 months, based on 382 posts.
How many likes does Alexia Clark get on Instagram?+
Alexia Clark received 1.25M total likes across 382 posts in the last 12 months, averaging 3.28K likes per post.
How many Instagram impressions does Alexia Clark get?+
Alexia Clark's Instagram content generated 137M total impressions over the last 12 months.