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186M
likes
1.55M
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144K
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0.713%
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What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
8.09M
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8mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
I never thought my body would look like this… One day I was training like normal. The next, I was being told I needed emergency surgery. No warning. No control. And yeah, there’s a scar. A big one. But here’s the truth: I don’t see it as something to hide. I see it and I’m proud. I see it as proof that I showed up, did the work, and came back stronger than I was before. This body isn’t what I had before. It’s what I fought to rebuild. #fitness #comeback #motivation
5.89M
34.6K
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1mo ago
alexia_clark
I never thought my body would look like this… One day I was training like normal. The next, I was being told I needed emergency surgery. No warning. No control. And yeah, there’s a scar. A big one. But here’s the truth: I don’t see it as something to hide. I see it and I’m proud. I see it as proof that I showed up, did the work, and came back stronger than I was before. This body isn’t what I had before. It’s what I fought to rebuild. #fitness #comeback #motivation
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
4.94M
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5mo ago
alexia_clark
What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
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7mo ago
alexia_clark
I bet you didn’t know… women recover faster than men after intense workouts. Yep, science backs it. Women experience less muscle damage, lower inflammatory response, and faster recovery post resistance training compared to men. Women also have faster neuromuscular recovery meaning we’re ready to go again sooner than guys. Here’s why it matters: You don’t need to hold back. You don’t need a 7 day “leg day recovery plan.” You were built to lift, recover, and repeat. Tag a strong woman who trains like she knows what her body’s capable of. #strongwomen #fitness #workout
Are you taking these supplements? When it comes to fitness performance these are 3 supplements I would take if I was going through perimenopause: 1. Protein powder + collagen : a powerhouse combo. Collagen isn’t a complete protein on its own, but when you pair it with whey (or another complete protein), your body can actually use it better. That means you get the muscle-building benefits of protein and the joint/skin/connective tissue benefits of collagen. 2. Creatine : My #1 for power, strength, and even brain health. It becomes even more important as estrogen levels shift. 3. EAAs : Support muscle recovery and can help reduce muscle soreness (super helpful if recovery feels slower). Bonus: magnesium glycinate : Not only helps with sleep & stress, but also plays a big role in muscle function and performance. #fitness #supplements #womenshealth
3.45M
10.9K
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3mo ago
alexia_clark
Are you taking these supplements? When it comes to fitness performance these are 3 supplements I would take if I was going through perimenopause: 1. Protein powder + collagen : a powerhouse combo. Collagen isn’t a complete protein on its own, but when you pair it with whey (or another complete protein), your body can actually use it better. That means you get the muscle-building benefits of protein and the joint/skin/connective tissue benefits of collagen. 2. Creatine : My #1 for power, strength, and even brain health. It becomes even more important as estrogen levels shift. 3. EAAs : Support muscle recovery and can help reduce muscle soreness (super helpful if recovery feels slower). Bonus: magnesium glycinate : Not only helps with sleep & stress, but also plays a big role in muscle function and performance. #fitness #supplements #womenshealth
Which one shocked you the most? Comment below! #womensfitness #gym
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1mo ago
alexia_clark
Which one shocked you the most? Comment below! #womensfitness #gym
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
2.79M
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8mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
These foods contain protein… But they are NOT protein sources. If your goal is muscle, metabolism, or fat loss, protein quality matters. Here are 5 foods that ARE a good source of protein Greek yogurt Chicken Salmon Lean ground beef Whey protein Tofu Vegan protein powder Eggs #protein #fitness #nutrition
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5mo ago
alexia_clark
These foods contain protein… But they are NOT protein sources. If your goal is muscle, metabolism, or fat loss, protein quality matters. Here are 5 foods that ARE a good source of protein Greek yogurt Chicken Salmon Lean ground beef Whey protein Tofu Vegan protein powder Eggs #protein #fitness #nutrition
If you have SIBO (Small Intestinal Bacterial Overgrowth), there are “healthy” foods that can actually make your symptoms worse. 👉🏼 SIBO = too much bacteria living in your small intestine (where it shouldn’t be). When you eat fermented or high-FODMAP foods, you’re literally feeding the overgrowth, leading to: • Bloating that makes you look 6 months pregnant • Stomach pain • Constipation or diarrhea • Food intolerances So even though foods like kimchi, garlic pickles, and high-fiber veggies, are normally amazing for gut health… They are NOT helpful while you still have SIBO. Because in this phase, bacteria are already overgrown, we don’t need to “add more” or feed what’s already there. Until your SIBO is treated, stick to low-fermentable (low FODMAP) foods that are easy to digest and don’t feed the overgrowth. Once gut balance is restored then you can slowly reintroduce fermented foods. #SIBO #guthealth
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alexia_clark
If you have SIBO (Small Intestinal Bacterial Overgrowth), there are “healthy” foods that can actually make your symptoms worse. 👉🏼 SIBO = too much bacteria living in your small intestine (where it shouldn’t be). When you eat fermented or high-FODMAP foods, you’re literally feeding the overgrowth, leading to: • Bloating that makes you look 6 months pregnant • Stomach pain • Constipation or diarrhea • Food intolerances So even though foods like kimchi, garlic pickles, and high-fiber veggies, are normally amazing for gut health… They are NOT helpful while you still have SIBO. Because in this phase, bacteria are already overgrown, we don’t need to “add more” or feed what’s already there. Until your SIBO is treated, stick to low-fermentable (low FODMAP) foods that are easy to digest and don’t feed the overgrowth. Once gut balance is restored then you can slowly reintroduce fermented foods. #SIBO #guthealth
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
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16.2K
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4mo ago
alexia_clark
Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout
Summer is coming. Not just the season. The energy. The trips. The photos. The moments where you either feel confident… or wish you started sooner. The truth? You could completely change your life by summer. Not just physically, mentally stronger. emotionally more resilient. more disciplined. more confident. 12 weeks of consistency could mean: • Visible muscle definition • Better endurance • Stronger lifts • Healthier habits • Confidence that doesn’t disappear when the cover-up comes off You don’t need perfect. You need consistent. Summer is coming either way. The question is… who are you going to be when it gets here? 🔥 #womensfitness #summer
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3mo ago
alexia_clark
Summer is coming. Not just the season. The energy. The trips. The photos. The moments where you either feel confident… or wish you started sooner. The truth? You could completely change your life by summer. Not just physically, mentally stronger. emotionally more resilient. more disciplined. more confident. 12 weeks of consistency could mean: • Visible muscle definition • Better endurance • Stronger lifts • Healthier habits • Confidence that doesn’t disappear when the cover-up comes off You don’t need perfect. You need consistent. Summer is coming either way. The question is… who are you going to be when it gets here? 🔥 #womensfitness #summer
See saw lunge curl press 💪🏼 save it so you can add it to your next workout! #fitness #freeworkout
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18.3K
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2mo ago
alexia_clark
See saw lunge curl press 💪🏼 save it so you can add it to your next workout! #fitness #freeworkout
These foods sound like protein heroes… but they’re not. Let’s clear up 5 common protein myths 👇 🥜 1. Peanut Butter Why: Fitness culture hypes it up as a muscle-building staple. Reality: Only 7–8g protein per 2 tbsp, but loaded with fat + calories. More of a fat source than protein. 🌰 2. Almonds Why: “Healthy snack = high protein,” right? Reality: Just 6g protein per 23 almonds, but more than double the fat. Great for nutrients, not for hitting protein targets. 🥣 3. Oats Why: Seen as a “carb + protein” breakfast duo. Reality: Around 5g protein per serving better paired with Greek yogurt or protein powder to make it count. 🥦 4. Broccoli Why: It’s called a plant-based protein all the time. Reality: You’d need a mountain of it to hit your goals. One cup = only 2.5g protein. Still a veggie queen, just not a protein queen. 🍚 5. Quinoa Why: “Complete protein!” gets thrown around a lot. Reality: It has all 9 amino acids, but just 8g per cup. Great as a side not your protein MVP. Moral of the story? Just because something contains protein doesn’t make it a great source of it. #protein #fitness
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7mo ago
alexia_clark
These foods sound like protein heroes… but they’re not. Let’s clear up 5 common protein myths 👇 🥜 1. Peanut Butter Why: Fitness culture hypes it up as a muscle-building staple. Reality: Only 7–8g protein per 2 tbsp, but loaded with fat + calories. More of a fat source than protein. 🌰 2. Almonds Why: “Healthy snack = high protein,” right? Reality: Just 6g protein per 23 almonds, but more than double the fat. Great for nutrients, not for hitting protein targets. 🥣 3. Oats Why: Seen as a “carb + protein” breakfast duo. Reality: Around 5g protein per serving better paired with Greek yogurt or protein powder to make it count. 🥦 4. Broccoli Why: It’s called a plant-based protein all the time. Reality: You’d need a mountain of it to hit your goals. One cup = only 2.5g protein. Still a veggie queen, just not a protein queen. 🍚 5. Quinoa Why: “Complete protein!” gets thrown around a lot. Reality: It has all 9 amino acids, but just 8g per cup. Great as a side not your protein MVP. Moral of the story? Just because something contains protein doesn’t make it a great source of it. #protein #fitness
Comment “FLEX” and I’ll DM you a free workout using these exercises! #flex #freeworkout
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3mo ago
alexia_clark
Comment “FLEX” and I’ll DM you a free workout using these exercises! #flex #freeworkout
These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunction from under-fueling. Up to 50% of women over 50 will experience an osteoporotic fracture. Women can lose up to 20% of bone density in the first 5–7 years after menopause. Strength training can slow, halt, or even partially reverse post-menopausal bone loss. #womenshealth #fitness
2.04M
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5mo ago
alexia_clark
These aren’t scare tactics. These are the consequences of ignoring women’s physiology. Strength training isn’t about aesthetics. Fueling isn’t about indulgence. It’s about protecting your hormones, bones, muscle, and future self. 3 out of 4 women don’t meet the minimum strength-training guidelines. (At least 2x per week) Without strength training, women lose 3–8% of muscle per decade after 30. After 50? It accelerates to 1–2% per year. Up to 60% of female athletes experience menstrual dysfunction from under-fueling. Up to 50% of women over 50 will experience an osteoporotic fracture. Women can lose up to 20% of bone density in the first 5–7 years after menopause. Strength training can slow, halt, or even partially reverse post-menopausal bone loss. #womenshealth #fitness
Share this with a woman who needs to hear this! #fitness #womensfitness
2.01M
11.6K
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2mo ago
alexia_clark
Share this with a woman who needs to hear this! #fitness #womensfitness
Stop using age as an excuse and start taking nutrition, sleep and exercise seriously! #facts #fitness
1.93M
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4mo ago
alexia_clark
Stop using age as an excuse and start taking nutrition, sleep and exercise seriously! #facts #fitness
If you’re going through perimenopause or menopause what have you found that works for you? During menopause your hormones shift and you have to recalibrate. You have to train smarter and find a diet that supports menopause and lean muscle mass. What doesn’t work during menopause: ❌ Pilates or yoga only (not enough resistance) ❌ HIIT every day (burns you out, not builds you up) ❌ Endless cardio (stress overload) ❌ 1,200 calorie diets ❌ Skipping breakfast or training fasted regularly (low energy, low muscle gain) ❌ “Toning” workouts with 2 lb weights ❌ Doing the same routine for months on end What does work ✅ strength training or full body functional training 3–5x/week (progressive overload) ✅ 30g protein within an hour of waking ✅ Carb cycling or high-protein Mediterranean-style eating ✅ Walking daily to support hormones + recovery ✅ Switching up your workouts every 4–8 weeks ✅ Creatine + recovery focused supplementation ✅ More fuel not less (especially around workouts) #fitness #perimenopausehealth #menopause #womensfitness
1.90M
11.8K
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11mo ago
alexia_clark
If you’re going through perimenopause or menopause what have you found that works for you? During menopause your hormones shift and you have to recalibrate. You have to train smarter and find a diet that supports menopause and lean muscle mass. What doesn’t work during menopause: ❌ Pilates or yoga only (not enough resistance) ❌ HIIT every day (burns you out, not builds you up) ❌ Endless cardio (stress overload) ❌ 1,200 calorie diets ❌ Skipping breakfast or training fasted regularly (low energy, low muscle gain) ❌ “Toning” workouts with 2 lb weights ❌ Doing the same routine for months on end What does work ✅ strength training or full body functional training 3–5x/week (progressive overload) ✅ 30g protein within an hour of waking ✅ Carb cycling or high-protein Mediterranean-style eating ✅ Walking daily to support hormones + recovery ✅ Switching up your workouts every 4–8 weeks ✅ Creatine + recovery focused supplementation ✅ More fuel not less (especially around workouts) #fitness #perimenopausehealth #menopause #womensfitness
Fat loss is about habit building! You don’t need to do anything extreme, it’s the small daily habits that make a big difference! Share this with a friend on their fat loss journey! #fatloss #fitness #habits
1.85M
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2mo ago
alexia_clark
Fat loss is about habit building! You don’t need to do anything extreme, it’s the small daily habits that make a big difference! Share this with a friend on their fat loss journey! #fatloss #fitness #habits
WHEN IS THE BEST TIME TO TAKE CREATINE? The truth: timing matters way less than people think, consistency is the real needle-mover. But here’s what the research actually says and what I’ve noticed personally 👇🏼 Creatine works by saturating your muscles’ phosphocreatine stores meaning it’s not a “take it once and feel it instantly” supplement. Your cells just need the levels topped off consistently. But timing can change how efficiently your body absorbs it: 1️⃣ Post-workout may have a slight edge A few studies show creatine taken after training can increase lean mass a little more than pre-workout, likely because your muscles are more insulin-sensitive and ready to pull nutrients in. 2️⃣ Taking it with carbs/protein may help absorption Insulin helps shuttle creatine into muscle, so pairing it with protein or carbs (like your post-lift meal or shake) can give it a small boost. 3️⃣ Splitting doses doesn’t change results Research shows your total daily intake matters more than spreading it across the day. 4️⃣ Morning vs. night? No difference. There’s no measurable performance difference as long as your total daily dose is consistent. So… if you take it every day, you win. That’s the real headline. MY PERSONAL EXPERIENCE I’ve tried it all: • Right before a workout • Immediately after a workout • Splitting the dose, some in the morning, some later • Taking it first thing when I wake up Honestly? I didn’t notice a meaningful difference in results with any of those timing strategies. But I did notice a difference when I don’t take it. And not subtle, either: • I feel more tired mentally, creatine directly supports brain ATP, so this makes total sense. • I feel less “toned” physically, creatine increases cellular hydration and improves training quality over time, so skipping it shows up visually for me. • My workouts feel less sharp, less explosive, and I fatigue faster. For me, creatine is one of those supplements where I definitely notice when it’s not there. Do you take creatine everyday? Are going to start? #creatine #fitness
1.60M
4.74K
527
2mo ago
alexia_clark
WHEN IS THE BEST TIME TO TAKE CREATINE? The truth: timing matters way less than people think, consistency is the real needle-mover. But here’s what the research actually says and what I’ve noticed personally 👇🏼 Creatine works by saturating your muscles’ phosphocreatine stores meaning it’s not a “take it once and feel it instantly” supplement. Your cells just need the levels topped off consistently. But timing can change how efficiently your body absorbs it: 1️⃣ Post-workout may have a slight edge A few studies show creatine taken after training can increase lean mass a little more than pre-workout, likely because your muscles are more insulin-sensitive and ready to pull nutrients in. 2️⃣ Taking it with carbs/protein may help absorption Insulin helps shuttle creatine into muscle, so pairing it with protein or carbs (like your post-lift meal or shake) can give it a small boost. 3️⃣ Splitting doses doesn’t change results Research shows your total daily intake matters more than spreading it across the day. 4️⃣ Morning vs. night? No difference. There’s no measurable performance difference as long as your total daily dose is consistent. So… if you take it every day, you win. That’s the real headline. MY PERSONAL EXPERIENCE I’ve tried it all: • Right before a workout • Immediately after a workout • Splitting the dose, some in the morning, some later • Taking it first thing when I wake up Honestly? I didn’t notice a meaningful difference in results with any of those timing strategies. But I did notice a difference when I don’t take it. And not subtle, either: • I feel more tired mentally, creatine directly supports brain ATP, so this makes total sense. • I feel less “toned” physically, creatine increases cellular hydration and improves training quality over time, so skipping it shows up visually for me. • My workouts feel less sharp, less explosive, and I fatigue faster. For me, creatine is one of those supplements where I definitely notice when it’s not there. Do you take creatine everyday? Are going to start? #creatine #fitness

Alexia Clark (@alexia_clark) Instagram Stats & Analytics

Alexia Clark (@alexia_clark) has 2.64M Instagram followers with a 0.71% engagement rate over the past 12 months. Across 383 posts, Alexia Clark received 1.55M total likes and 177M impressions, averaging 4.05K likes per post. This page tracks Alexia Clark's performance metrics, top content, and engagement trends — updated daily.

Alexia Clark (@alexia_clark) Instagram Analytics FAQ

How many Instagram followers does Alexia Clark have?+
Alexia Clark (@alexia_clark) has 2.64M Instagram followers as of June 2026.
What is Alexia Clark's Instagram engagement rate?+
Alexia Clark's Instagram engagement rate is 0.71% over the last 12 months, based on 383 posts.
How many likes does Alexia Clark get on Instagram?+
Alexia Clark received 1.55M total likes across 383 posts in the last 12 months, averaging 4.05K likes per post.
How many Instagram impressions does Alexia Clark get?+
Alexia Clark's Instagram content generated 177M total impressions over the last 12 months.