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followers
769K
impressions
3.88M
likes
110K
comments
3.24K
posts
184
engagement
2.91%
emv
$109K
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Eating no dairy, sugar, gluten and alcohol has been crazy for my body. This new approach to nutrition works so well for my body. Can’t wait to see where I’m at in another 4 weeks. #lowinflammationdiet
404K
9.46K
53
1y ago
sopheallen
Eating no dairy, sugar, gluten and alcohol has been crazy for my body. This new approach to nutrition works so well for my body. Can’t wait to see where I’m at in another 4 weeks. #lowinflammationdiet
1. I’d never spend more than 12–16 weeks in a deficit. Fat loss is a phase, not a lifestyle 2. I’d never enter a deficit more than once per year (max twice). Maintenance should be your baseline 3. I’d never diet without a clear exit strategy (reverse diet) 4. I’d never fast to decrease my eating window. Fasting for women’s hormones isn’t wise. 5. I’d never skip meals ahead of eating a meal out. This always lead to excessive overeating 6. I’d never take my food scales out to dinner. I really did do this 7. I’d never remove foods I love. This is a fast way to regain fat when the diet ends 8. I’d never drop calories after one high weigh in or even 1 week without a drop. 1 week likely isn’t a plateau 9. I’d never fill my calories with low-calorie/ fat free foods. Whole foods fill you up & provide nutrients 10. I’d never obsess over hitting calories and macros to a tee. Prioritise calories & protein & know weekly averages help consistency 11. I wouldn’t neglect weight training & gym performance. Maintaining muscle & strength helps fat loss. 12. I’d never sacrifice losing my period to be in a smaller body. Period. I’ve been doing this for over 10 years - if you’re on a fat loss journey, welcome xx #fatlosstips #fatlosshelp #howtolosefat
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8mo ago
sopheallen
1. I’d never spend more than 12–16 weeks in a deficit. Fat loss is a phase, not a lifestyle 2. I’d never enter a deficit more than once per year (max twice). Maintenance should be your baseline 3. I’d never diet without a clear exit strategy (reverse diet) 4. I’d never fast to decrease my eating window. Fasting for women’s hormones isn’t wise. 5. I’d never skip meals ahead of eating a meal out. This always lead to excessive overeating 6. I’d never take my food scales out to dinner. I really did do this 7. I’d never remove foods I love. This is a fast way to regain fat when the diet ends 8. I’d never drop calories after one high weigh in or even 1 week without a drop. 1 week likely isn’t a plateau 9. I’d never fill my calories with low-calorie/ fat free foods. Whole foods fill you up & provide nutrients 10. I’d never obsess over hitting calories and macros to a tee. Prioritise calories & protein & know weekly averages help consistency 11. I wouldn’t neglect weight training & gym performance. Maintaining muscle & strength helps fat loss. 12. I’d never sacrifice losing my period to be in a smaller body. Period. I’ve been doing this for over 10 years - if you’re on a fat loss journey, welcome xx #fatlosstips #fatlosshelp #howtolosefat
I have 4 different brands, and a total of 8 different wide leg pants. I’m obsessed. I love the style and look… but why does this happen?! Am I the problem? #widelegpants
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5.18K
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10mo ago
sopheallen
I have 4 different brands, and a total of 8 different wide leg pants. I’m obsessed. I love the style and look… but why does this happen?! Am I the problem? #widelegpants
Overhearing my mirena experience so you feel less alone with what you’re going through #mirena #iud #mirenaupdate
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3.28K
166
2mo ago
sopheallen
Overhearing my mirena experience so you feel less alone with what you’re going through #mirena #iud #mirenaupdate
People hate it when I talk about this like it’s a personal attack on them, but it’s just the truth of some people circumstances. Let me get into the nuances a bit #lowcaloriediet #deficit #fatloss
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78
3mo ago
sopheallen
People hate it when I talk about this like it’s a personal attack on them, but it’s just the truth of some people circumstances. Let me get into the nuances a bit #lowcaloriediet #deficit #fatloss
Low inflammation diet and easy to digest foods. No gluten, dairy, alcohol or sugar… I feel amazing because of it. But how tf does this become my new norm. Eating meals out has been tough and one ‘off meal’ leaves me super bloated. But my endo pain has gone down. #lowinflammation #guthealth
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2.28K
65
11mo ago
sopheallen
Low inflammation diet and easy to digest foods. No gluten, dairy, alcohol or sugar… I feel amazing because of it. But how tf does this become my new norm. Eating meals out has been tough and one ‘off meal’ leaves me super bloated. But my endo pain has gone down. #lowinflammation #guthealth
Getting my maintenance cals sorted is taking longer than anticipated. Not as low as I thought but still got room to go! #maintenancecalories #reversediet
87.8K
3.98K
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9mo ago
sopheallen
Getting my maintenance cals sorted is taking longer than anticipated. Not as low as I thought but still got room to go! #maintenancecalories #reversediet
Guys I’m tired… why do people have the audacity to leave their weights on machines?? People who are injured, unable to shift weights or reach them, who are on a time crunch or just.. you know, share the fkn space w you, deserve to jump on a machine without your lazy ass leaving weights on it. Grow up. #gymhumour #packupyourweights #GymLife
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2mo ago
sopheallen
Guys I’m tired… why do people have the audacity to leave their weights on machines?? People who are injured, unable to shift weights or reach them, who are on a time crunch or just.. you know, share the fkn space w you, deserve to jump on a machine without your lazy ass leaving weights on it. Grow up. #gymhumour #packupyourweights #GymLife
If I could do it all again with allll the 10 years of knowledge I have - this is how I’d run it #fatloss #musclebuild #bodyrecomp
64.4K
1.89K
10
1mo ago
sopheallen
If I could do it all again with allll the 10 years of knowledge I have - this is how I’d run it #fatloss #musclebuild #bodyrecomp
My guess is that because the weight gain happened straight after getting the mirena in, it’s related to the hormones. I’m hoping it settles bc my body is bloated and puffy and not feeling like a representation of all the inflammation lowering things I do. #mirena #lowinflammation #iud
62.2K
858
65
5mo ago
sopheallen
My guess is that because the weight gain happened straight after getting the mirena in, it’s related to the hormones. I’m hoping it settles bc my body is bloated and puffy and not feeling like a representation of all the inflammation lowering things I do. #mirena #lowinflammation #iud
This was meant to be a short term trial to support my body ahead of getting the mirena in so that my body would be more likely to accept it. Reducing inflammation and supporting digestion for 1 month. I wasn’t expecting to feel SO GOOD! I usually eat whole foods, so I didn’t think I’d feel much different.. how wrong I was. The changes related to my weight, but more than that the bloating had gone away, the inflammation was reduced my energy was up and my endo symptoms down. I decided to stick with it as a way of life. And whilst it’s not always easy and I’m still navigating it, it’s helped me so, so much. Now you can eat this way in the @Train With Soph app with a meal plan set to your calories and macros. I’m so excited to share this with you given how many of you requested it! 🍓🍞🥩🍏🥞
61.0K
3.17K
14
5mo ago
sopheallen
This was meant to be a short term trial to support my body ahead of getting the mirena in so that my body would be more likely to accept it. Reducing inflammation and supporting digestion for 1 month. I wasn’t expecting to feel SO GOOD! I usually eat whole foods, so I didn’t think I’d feel much different.. how wrong I was. The changes related to my weight, but more than that the bloating had gone away, the inflammation was reduced my energy was up and my endo symptoms down. I decided to stick with it as a way of life. And whilst it’s not always easy and I’m still navigating it, it’s helped me so, so much. Now you can eat this way in the @Train With Soph app with a meal plan set to your calories and macros. I’m so excited to share this with you given how many of you requested it! 🍓🍞🥩🍏🥞
8 months of low inflammation eating and it’s changed so much for me. With the mirena in it’s made it a lot harder again but I know when I go off the guidelines I follow I feel really sick. #lowinflammation #inflammation #lowinflammationdiet
60.3K
2.28K
20
3mo ago
sopheallen
8 months of low inflammation eating and it’s changed so much for me. With the mirena in it’s made it a lot harder again but I know when I go off the guidelines I follow I feel really sick. #lowinflammation #inflammation #lowinflammationdiet
1. Nobody is watching you as much as you think they are - everyone is far more focused on their own workout than yours. 2. You don't need to know how every machine works before you start - this will come with time. 3. Having a plan before you walk in changes everything - you’ll feel more confident knowing what you're there to do. 4. Start with 4-5 exercises, not 10 - simple = less overwhelming. 5. Go at quieter/ off-peak times if possible or to a smaller boutique studio. 6. Remember that even the most experienced people in the gym were beginners once. 7. You don't need the perfect body or strength to deserve taking up space - you belong like everyone else. 8. Feeling anxious & nervous doesn’t mean what you’re doing is wrong, it’s a feeling you can work through with exposure & time. 9. Do a DB only workout or stretches to get a feel for the vibe, where things are, and how it all works. 10. Go with a friend/ partner so it feels less intimidating. 11. Confidence isn't something you find before you go - it's something you build by showing up especially when you don’t want to. 12. Wear something you feel confident in. 13. Ask for a gym tour from the staff. I promise the gym gets less scary much faster than you think - one day you'll realise you've stopped worrying about everyone else and started focusing on yourself. #gymbigsis #gymadvice #gymanxiety
60.1K
517
9
2mo ago
sopheallen
1. Nobody is watching you as much as you think they are - everyone is far more focused on their own workout than yours. 2. You don't need to know how every machine works before you start - this will come with time. 3. Having a plan before you walk in changes everything - you’ll feel more confident knowing what you're there to do. 4. Start with 4-5 exercises, not 10 - simple = less overwhelming. 5. Go at quieter/ off-peak times if possible or to a smaller boutique studio. 6. Remember that even the most experienced people in the gym were beginners once. 7. You don't need the perfect body or strength to deserve taking up space - you belong like everyone else. 8. Feeling anxious & nervous doesn’t mean what you’re doing is wrong, it’s a feeling you can work through with exposure & time. 9. Do a DB only workout or stretches to get a feel for the vibe, where things are, and how it all works. 10. Go with a friend/ partner so it feels less intimidating. 11. Confidence isn't something you find before you go - it's something you build by showing up especially when you don’t want to. 12. Wear something you feel confident in. 13. Ask for a gym tour from the staff. I promise the gym gets less scary much faster than you think - one day you'll realise you've stopped worrying about everyone else and started focusing on yourself. #gymbigsis #gymadvice #gymanxiety
So many of us are going through the same thing with the mirena, I wish it was spoken about more. It’s a simple procedure but feels like the impact to our body isn’t so simple. How’s your Mirena experience going? #mirena #mirenasymptoms #inflammation
55.2K
926
105
5mo ago
sopheallen
So many of us are going through the same thing with the mirena, I wish it was spoken about more. It’s a simple procedure but feels like the impact to our body isn’t so simple. How’s your Mirena experience going? #mirena #mirenasymptoms #inflammation
I hate that this is hard & an insecurity - we all have them and hopefully seeing mine makes you feel less alone! #cellulite #weartheshorts
55.0K
2.71K
100
9mo ago
sopheallen
I hate that this is hard & an insecurity - we all have them and hopefully seeing mine makes you feel less alone! #cellulite #weartheshorts
So many women said they experienced cramps and spotting for 3-6 months, linger in some cases. I’m wondering how long it’ll go on for bc I’m really sick of the daily cramps and spotting. It’ll be worth it if it takes away the pain in the long run but I’m feeling impatient #iud #mirena #mirenaexperience
49.8K
855
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6mo ago
sopheallen
So many women said they experienced cramps and spotting for 3-6 months, linger in some cases. I’m wondering how long it’ll go on for bc I’m really sick of the daily cramps and spotting. It’ll be worth it if it takes away the pain in the long run but I’m feeling impatient #iud #mirena #mirenaexperience
Mirena girlies, how you doing? I got my inserted a month ago to hopefully help reduce my endo symptoms and growth. So many of you said the cramps and bleeding last for monthssss which I was dreading. Fortunately mine have backed off heaps which is so good - I’m so curious to see how my period is (predicted for this weekend). And a little nervous. Pls try not to laugh at my sauna hat haha my hair needs it #mirena #iud
45.1K
554
81
6mo ago
sopheallen
Mirena girlies, how you doing? I got my inserted a month ago to hopefully help reduce my endo symptoms and growth. So many of you said the cramps and bleeding last for monthssss which I was dreading. Fortunately mine have backed off heaps which is so good - I’m so curious to see how my period is (predicted for this weekend). And a little nervous. Pls try not to laugh at my sauna hat haha my hair needs it #mirena #iud
42.4K
1.16K
19
1mo ago
sopheallen
In case you feel like you’re missing out or like a loser for not being out and doing stuff at this time of year. Here’s me and honestly this is me most nights :):):) #christmaschill
42.3K
2.05K
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10mo ago
sopheallen
In case you feel like you’re missing out or like a loser for not being out and doing stuff at this time of year. Here’s me and honestly this is me most nights :):):) #christmaschill
Turn your perceived weakness into a strength bc 9 times out of 10 anything that doesn’t work the way we want it to is a redirect to something better #datingtheory #waitingtheory
40.3K
1.49K
26
9mo ago
sopheallen
Turn your perceived weakness into a strength bc 9 times out of 10 anything that doesn’t work the way we want it to is a redirect to something better #datingtheory #waitingtheory

Soph 🍒 (@sopheallen) TikTok Stats & Analytics

Soph 🍒 (@sopheallen) has 769K TikTok followers with a 2.91% engagement rate over the past 12 months. Across 184 videos, Soph 🍒 received 110K total likes and 3.88M views, averaging 596 likes per video. This page tracks Soph 🍒's performance metrics, top content, and engagement trends — updated daily. To benchmark @sopheallen against other accounts, use Socialpruf's TikTok competitor analysis tool.

Soph 🍒 (@sopheallen) TikTok Analytics FAQ

How many TikTok followers does Soph 🍒 have?+
Soph 🍒 (@sopheallen) has 769K TikTok followers as of November 2026.
What is Soph 🍒's TikTok engagement rate?+
Soph 🍒's TikTok engagement rate is 2.91% over the last 12 months, based on 184 videos.
How many likes does Soph 🍒 get on TikTok?+
Soph 🍒 received 110K total likes across 184 videos in the last 12 months, averaging 596 likes per video.
How many TikTok views does Soph 🍒 get?+
Soph 🍒's TikTok content generated 3.88M total views over the last 12 months.
Can I compare Soph 🍒 with other TikTok accounts?+
Yes. Add @sopheallen to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.