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followers
95.1K
impressions
1.68M
likes
90.9K
comments
279
posts
78
engagement
5.42%
emv
$56.7K
Average per post
21.6K

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Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
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bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
Speed Training Drills To Build Speed Without Sprinting 🏃🏽💨 Sprinting is king when it comes to building real speed. But I don’t just show up and sprint cold! ❌ ✅ These are the drills I use to wake up my nervous system, sharpen mechanics, and get primed to move fast. 🔥Add these into your prep, your sprint work will hit different! 📥 DM ‘HPLS’ to start training like an athlete #speedtraining #sprintprep #buildspeed #athleticperformance #plyometrics
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bradjbecca
Speed Training Drills To Build Speed Without Sprinting 🏃🏽💨 Sprinting is king when it comes to building real speed. But I don’t just show up and sprint cold! ❌ ✅ These are the drills I use to wake up my nervous system, sharpen mechanics, and get primed to move fast. 🔥Add these into your prep, your sprint work will hit different! 📥 DM ‘HPLS’ to start training like an athlete #speedtraining #sprintprep #buildspeed #athleticperformance #plyometrics
7 Drills For Faster Sprinting & Running! 👉🏽Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 👉🏽 @Vivobarefoot code bjbec #sprinttraining #Vivobarefoot #SprintPrep #speedtraining #warmup
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bradjbecca
7 Drills For Faster Sprinting & Running! 👉🏽Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 👉🏽 @Vivobarefoot code bjbec #sprinttraining #Vivobarefoot #SprintPrep #speedtraining #warmup
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
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bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Recovery isn’t a luxury — it’s the foundation! 💯 As a coach, athlete, and dad, I don’t have time for restless nights! ❌ I need sleep that works as hard as I do! 💤 Zoma delivers — from comfort to support to long-term performance! ✅ Not just a mattress… a tool for growth! 🛏 #zomasleep #zomapartner #sleeptowin #fiberglassfree #bestmattressforathletes #mattress #bestmattress #zoma #zomaboost #adjustablebed
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bradjbecca
Recovery isn’t a luxury — it’s the foundation! 💯 As a coach, athlete, and dad, I don’t have time for restless nights! ❌ I need sleep that works as hard as I do! 💤 Zoma delivers — from comfort to support to long-term performance! ✅ Not just a mattress… a tool for growth! 🛏 #zomasleep #zomapartner #sleeptowin #fiberglassfree #bestmattressforathletes #mattress #bestmattress #zoma #zomaboost #adjustablebed
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #boxjumps #speedandagility #athlete #jumptraining
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bradjbecca
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #boxjumps #speedandagility #athlete #jumptraining
Cone Drills To Buiid Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine and cone drills like this are a big part of that. 🔥 Speed, coordination, agility, it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📥 DM ‘READY’ to start training like an athlete! #athlete #MoveWell #speedandagility #AgilityTraining #plyometrics
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bradjbecca
Cone Drills To Buiid Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine and cone drills like this are a big part of that. 🔥 Speed, coordination, agility, it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📥 DM ‘READY’ to start training like an athlete! #athlete #MoveWell #speedandagility #AgilityTraining #plyometrics
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment
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bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 📥 DM ‘HPLS’ to start training like an athlete! #TrainForLife #HighPerformanceTraining #LongevityFitness #athlete #plyometricstraining
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bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 📥 DM ‘HPLS’ to start training like an athlete! #TrainForLife #HighPerformanceTraining #LongevityFitness #athlete #plyometricstraining
👉🏽 Athleticism is a health marker. 🗣️ And it’s something I refuse to lose. 🔥 Speed, power, reaction, timing, and coordination are signals of how well your nervous system and body are functioning. 👉🏽 If you stop training them, you slowly lose them. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #athlete #fitness
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bradjbecca
👉🏽 Athleticism is a health marker. 🗣️ And it’s something I refuse to lose. 🔥 Speed, power, reaction, timing, and coordination are signals of how well your nervous system and body are functioning. 👉🏽 If you stop training them, you slowly lose them. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #athlete #fitness
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #speedandagility #jumpman #athlete #explosivetraining
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3mo ago
bradjbecca
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #speedandagility #jumpman #athlete #explosivetraining
Speed, Agility, Plyometrics Training For Athletes! 👉🏽 Looking to take your athletic explosiveness to the next level?! Here’s an elite workout that’ll help you! Add this one in, let’s build! 🧱 #plyometrics #speedandagility #jumptraining #jump #athlete
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bradjbecca
Speed, Agility, Plyometrics Training For Athletes! 👉🏽 Looking to take your athletic explosiveness to the next level?! Here’s an elite workout that’ll help you! Add this one in, let’s build! 🧱 #plyometrics #speedandagility #jumptraining #jump #athlete
🔥 Plyometrics Box Jump Training to Build Speed & Jump ✅ Save this workout! Plyometrics are a staple in my training not just for building explosive power, but for improving movement, coordination, and athleticism. 👉🏽 Whether you’re looking to move like you used to or build power that lasts, plyos should have a spot in your routine 📥 DM “PLYOS” to see how plyometrics fit inside HPLS for power that lasts. #plyometricstraining #ExplosivePower #athleticperformance #FunctionalFitness #BoxJumps
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bradjbecca
🔥 Plyometrics Box Jump Training to Build Speed & Jump ✅ Save this workout! Plyometrics are a staple in my training not just for building explosive power, but for improving movement, coordination, and athleticism. 👉🏽 Whether you’re looking to move like you used to or build power that lasts, plyos should have a spot in your routine 📥 DM “PLYOS” to see how plyometrics fit inside HPLS for power that lasts. #plyometricstraining #ExplosivePower #athleticperformance #FunctionalFitness #BoxJumps
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
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bradjbecca
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
Cone Drills To Build Speed, Agility, & Jump 👉🏽 Speed isn’t just sprinting. 🔥 It’s how quickly you can stop, redirect, and produce force again. 👉🏽 Cone drills train that. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #sportsperformance #trainlikeanathlete #athleticperformance
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bradjbecca
Cone Drills To Build Speed, Agility, & Jump 👉🏽 Speed isn’t just sprinting. 🔥 It’s how quickly you can stop, redirect, and produce force again. 👉🏽 Cone drills train that. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #sportsperformance #trainlikeanathlete #athleticperformance
You’re training on a foundation you’ve never strengthened. 🗣️ Most people spend years chasing strength and aesthetics while ignoring the one thing that touches the ground every rep. 🦶🏽 Your feet drive stability, balance, and force production. When they’re weak or disconnected, balance is negatively affected, ankle mobility decreases, gait mechanics are altered, and unnecessary stress is put on the knees and hips. That’s when plantar fasciitis, Achilles issues, and chronic knee pain start showing up. 👉🏽 I’ve prioritized barefoot and minimal footwear training for years because I care about long-term performance & health. 💯 Stronger feet. Better balance. Cleaner force transfer. Lower injury risk over time. 📥 If you want to build from the ground up, DM HPLS. #barefoottraining #foothealth #athlete #injuryprevention #barefoot
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bradjbecca
You’re training on a foundation you’ve never strengthened. 🗣️ Most people spend years chasing strength and aesthetics while ignoring the one thing that touches the ground every rep. 🦶🏽 Your feet drive stability, balance, and force production. When they’re weak or disconnected, balance is negatively affected, ankle mobility decreases, gait mechanics are altered, and unnecessary stress is put on the knees and hips. That’s when plantar fasciitis, Achilles issues, and chronic knee pain start showing up. 👉🏽 I’ve prioritized barefoot and minimal footwear training for years because I care about long-term performance & health. 💯 Stronger feet. Better balance. Cleaner force transfer. Lower injury risk over time. 📥 If you want to build from the ground up, DM HPLS. #barefoottraining #foothealth #athlete #injuryprevention #barefoot
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness
7.16K
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1mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness
Footwork Drills To Build Speed, Agility, & Reaction ✅ Save this workout! Speed and agility start from the ground up. Footwork drills like these help improve coordination, reaction time, and overall movement efficiency. Whether you’re an athlete or just want to move better, this type of training is a game changer. 📥 DM ‘HPLS’ to start training like an athlete! #Footwork #SpeedTraining #AgilityDrills #AthleticPerformance #Plyometrics
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3mo ago
bradjbecca
Footwork Drills To Build Speed, Agility, & Reaction ✅ Save this workout! Speed and agility start from the ground up. Footwork drills like these help improve coordination, reaction time, and overall movement efficiency. Whether you’re an athlete or just want to move better, this type of training is a game changer. 📥 DM ‘HPLS’ to start training like an athlete! #Footwork #SpeedTraining #AgilityDrills #AthleticPerformance #Plyometrics
Hurdle Drills To Build Speed, Agility, & Jump 👉🏽 Most people train muscles. Very few train movement. ✊🏽 I use drills like this to train coordination, timing, elasticity, and force transfer, the qualities that actually show up in speed, change of direction, and jumping. 💪🏽This is how I train athletes and high-performing adults who want to move better, stay explosive, and keep their body capable long-term. 📥 If you want access to this full workout and how it fits into a complete training system, DM HPLS. #plyometrics #speedandagility #athlete #fitness
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269
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4mo ago
bradjbecca
Hurdle Drills To Build Speed, Agility, & Jump 👉🏽 Most people train muscles. Very few train movement. ✊🏽 I use drills like this to train coordination, timing, elasticity, and force transfer, the qualities that actually show up in speed, change of direction, and jumping. 💪🏽This is how I train athletes and high-performing adults who want to move better, stay explosive, and keep their body capable long-term. 📥 If you want access to this full workout and how it fits into a complete training system, DM HPLS. #plyometrics #speedandagility #athlete #fitness
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
6.64K
243
2
3mo ago
bradjbecca
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete

Brad Becca (@bradjbecca) Tiktok Stats & Analytics

Brad Becca (@bradjbecca) has 95.1K Tiktok followers with a 5.42% engagement rate over the past 12 months. Across 78.0 videos, Brad Becca received 90.9K total likes and 1.68M views, averaging 1.17K likes per video. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Tiktok Analytics FAQ

How many TikTok followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 95.1K TikTok followers as of July 2026.
What is Brad Becca's TikTok engagement rate?+
Brad Becca's TikTok engagement rate is 5.42% over the last 12 months, based on 78.0 videos.
How many likes does Brad Becca get on TikTok?+
Brad Becca received 90.9K total likes across 78.0 videos in the last 12 months, averaging 1.17K likes per video.
How many TikTok views does Brad Becca get?+
Brad Becca's TikTok content generated 1.68M total views over the last 12 months.