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followers
97.7K
impressions
1.98M
likes
118K
comments
376
posts
104
engagement
6.01%
emv
$69.6K
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19.0K

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Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
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6mo ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
7 Drills For Faster Sprinting & Running! 👉🏽Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 👉🏽 @Vivobarefoot code bjbec #sprinttraining #Vivobarefoot #SprintPrep #speedtraining #warmup
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5mo ago
bradjbecca
7 Drills For Faster Sprinting & Running! 👉🏽Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 👉🏽 @Vivobarefoot code bjbec #sprinttraining #Vivobarefoot #SprintPrep #speedtraining #warmup
Speed Training Drills To Build Speed Without Sprinting 🏃🏽💨 Sprinting is king when it comes to building real speed. But I don’t just show up and sprint cold! ❌ ✅ These are the drills I use to wake up my nervous system, sharpen mechanics, and get primed to move fast. 🔥Add these into your prep, your sprint work will hit different! 📥 DM ‘HPLS’ to start training like an athlete #speedtraining #sprintprep #buildspeed #athleticperformance #plyometrics
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bradjbecca
Speed Training Drills To Build Speed Without Sprinting 🏃🏽💨 Sprinting is king when it comes to building real speed. But I don’t just show up and sprint cold! ❌ ✅ These are the drills I use to wake up my nervous system, sharpen mechanics, and get primed to move fast. 🔥Add these into your prep, your sprint work will hit different! 📥 DM ‘HPLS’ to start training like an athlete #speedtraining #sprintprep #buildspeed #athleticperformance #plyometrics
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
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bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Full Body Athlete | Speed, Plyometrics & Strength. 💪🏽 Speed, power, strength, all in one session. This is what training like an athlete actually looks like. 🔥 Repping the new @ASRV Aerotex Distance Short and Laser-Vent Tank. Just dropped and already putting them through the work. Fits and performs exactly how you’d expect from ASRV. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching. #ASRV #AthleticPerformance #Plyometrics #StrengthTraining #laservent
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bradjbecca
Full Body Athlete | Speed, Plyometrics & Strength. 💪🏽 Speed, power, strength, all in one session. This is what training like an athlete actually looks like. 🔥 Repping the new @ASRV Aerotex Distance Short and Laser-Vent Tank. Just dropped and already putting them through the work. Fits and performs exactly how you’d expect from ASRV. 📥 Link in bio or DM me ATHLETIC for 1:1 coaching. #ASRV #AthleticPerformance #Plyometrics #StrengthTraining #laservent
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #boxjumps #speedandagility #athlete #jumptraining
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6mo ago
bradjbecca
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #boxjumps #speedandagility #athlete #jumptraining
Cone Drills To Buiid Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine and cone drills like this are a big part of that. 🔥 Speed, coordination, agility, it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📥 DM ‘READY’ to start training like an athlete! #athlete #MoveWell #speedandagility #AgilityTraining #plyometrics
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bradjbecca
Cone Drills To Buiid Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine and cone drills like this are a big part of that. 🔥 Speed, coordination, agility, it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📥 DM ‘READY’ to start training like an athlete! #athlete #MoveWell #speedandagility #AgilityTraining #plyometrics
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 📥 Click the link in my bio for 1:1 coaching! #speedandagility #athlete #plyometrics #PerformanceTraining
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1mo ago
bradjbecca
Cone Drills To Build Speed & Agility 🔥 Cone drills are a staple in my programming for a reason. How you stop. How you re-accelerate. How your body organizes itself under change of direction. 📥 Click the link in my bio for 1:1 coaching! #speedandagility #athlete #plyometrics #PerformanceTraining
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment
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7
6mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 📥 DM ‘HPLS’ to start training like an athlete! #TrainForLife #HighPerformanceTraining #LongevityFitness #athlete #plyometricstraining
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5mo ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 📥 DM ‘HPLS’ to start training like an athlete! #TrainForLife #HighPerformanceTraining #LongevityFitness #athlete #plyometricstraining
Cone Drills To Build Speed, Agility, & Jump 👉🏽 Speed isn’t just sprinting. It’s how quickly you can stop, redirect, and produce force again. 🔥 Add these cone drills into your routine. 🔗 link in bio for 1:1 coaching ⚙️ @ASRV #speedandagility #footwork #athlete #plyometrics #FitnessForLife
37.6K
4.99K
13
1w ago
bradjbecca
Cone Drills To Build Speed, Agility, & Jump 👉🏽 Speed isn’t just sprinting. It’s how quickly you can stop, redirect, and produce force again. 🔥 Add these cone drills into your routine. 🔗 link in bio for 1:1 coaching ⚙️ @ASRV #speedandagility #footwork #athlete #plyometrics #FitnessForLife
Speed Training With Resistance Bands ✅ Trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 ⚙️ @ASRV FA’26 | Code BradJBecca 👉🏽 Link in bio for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
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bradjbecca
Speed Training With Resistance Bands ✅ Trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 ⚙️ @ASRV FA’26 | Code BradJBecca 👉🏽 Link in bio for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
👉🏽 Athleticism is a health marker. 🗣️ And it’s something I refuse to lose. 🔥 Speed, power, reaction, timing, and coordination are signals of how well your nervous system and body are functioning. 👉🏽 If you stop training them, you slowly lose them. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #athlete #fitness
21.6K
789
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5mo ago
bradjbecca
👉🏽 Athleticism is a health marker. 🗣️ And it’s something I refuse to lose. 🔥 Speed, power, reaction, timing, and coordination are signals of how well your nervous system and body are functioning. 👉🏽 If you stop training them, you slowly lose them. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #athlete #fitness
Speed, Agility, Plyometrics Training For Athletes! 👉🏽 Looking to take your athletic explosiveness to the next level?! Here’s an elite workout that’ll help you! Add this one in, let’s build! 🧱 #plyometrics #speedandagility #jumptraining #jump #athlete
14.2K
666
3
5mo ago
bradjbecca
Speed, Agility, Plyometrics Training For Athletes! 👉🏽 Looking to take your athletic explosiveness to the next level?! Here’s an elite workout that’ll help you! Add this one in, let’s build! 🧱 #plyometrics #speedandagility #jumptraining #jump #athlete
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #speedandagility #jumpman #athlete #explosivetraining
14.2K
765
2
5mo ago
bradjbecca
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #speedandagility #jumpman #athlete #explosivetraining
🔥 Plyometrics Box Jump Training to Build Speed & Jump ✅ Save this workout! Plyometrics are a staple in my training not just for building explosive power, but for improving movement, coordination, and athleticism. 👉🏽 Whether you’re looking to move like you used to or build power that lasts, plyos should have a spot in your routine 📥 DM “PLYOS” to see how plyometrics fit inside HPLS for power that lasts. #plyometricstraining #ExplosivePower #athleticperformance #FunctionalFitness #BoxJumps
12.9K
590
3
5mo ago
bradjbecca
🔥 Plyometrics Box Jump Training to Build Speed & Jump ✅ Save this workout! Plyometrics are a staple in my training not just for building explosive power, but for improving movement, coordination, and athleticism. 👉🏽 Whether you’re looking to move like you used to or build power that lasts, plyos should have a spot in your routine 📥 DM “PLYOS” to see how plyometrics fit inside HPLS for power that lasts. #plyometricstraining #ExplosivePower #athleticperformance #FunctionalFitness #BoxJumps
Plyometric Box Jumps To Builld Speed & Jump! 🔥 Jumping is a longevity skill. 👉🏽 These box jumps build speed, coordination, and elastic strength, qualities most adults lose far too early. 📥 If you want to move like this long-term, DM me “ATHLETIC” or fill out the link in my bio! #plyometrics #BoxJumps #speedandagility #athlete #FitnessLifestyle
10.6K
681
5
1mo ago
bradjbecca
Plyometric Box Jumps To Builld Speed & Jump! 🔥 Jumping is a longevity skill. 👉🏽 These box jumps build speed, coordination, and elastic strength, qualities most adults lose far too early. 📥 If you want to move like this long-term, DM me “ATHLETIC” or fill out the link in my bio! #plyometrics #BoxJumps #speedandagility #athlete #FitnessLifestyle
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness
9.95K
516
1
3mo ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment #longevityfitness
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
9.51K
360
2
5mo ago
bradjbecca
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
Cone Drills To Build Speed, Agility, & Jump 👉🏽 Speed isn’t just sprinting. 🔥 It’s how quickly you can stop, redirect, and produce force again. 👉🏽 Cone drills train that. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #sportsperformance #trainlikeanathlete #athleticperformance
8.40K
397
1
4mo ago
bradjbecca
Cone Drills To Build Speed, Agility, & Jump 👉🏽 Speed isn’t just sprinting. 🔥 It’s how quickly you can stop, redirect, and produce force again. 👉🏽 Cone drills train that. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #sportsperformance #trainlikeanathlete #athleticperformance

Brad Becca (@bradjbecca) Tiktok Stats & Analytics

Brad Becca (@bradjbecca) has 97.7K Tiktok followers with a 6.01% engagement rate over the past 12 months. Across 104 videos, Brad Becca received 118K total likes and 1.98M views, averaging 1.14K likes per video. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Tiktok Analytics FAQ

How many TikTok followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 97.7K TikTok followers as of September 2026.
What is Brad Becca's TikTok engagement rate?+
Brad Becca's TikTok engagement rate is 6.01% over the last 12 months, based on 104 videos.
How many likes does Brad Becca get on TikTok?+
Brad Becca received 118K total likes across 104 videos in the last 12 months, averaging 1.14K likes per video.
How many TikTok views does Brad Becca get?+
Brad Becca's TikTok content generated 1.98M total views over the last 12 months.