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followers
89.4K
impressions
1.89M
likes
42.4K
comments
155
posts
48
engagement
2.26%
emv
$48.5K
Average per post
39.3K

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👉🏽 Health isn’t just about getting through the day — it’s about fueling your mind, body, and soul. 💪🏽 Today, my daughter and I whipped up the Feel-Good Fuel Smoothie featuring @CA Walnuts — a source of good-for-you nutrients like plant-based omega-3 ALA (2.5 grams/ounce). 😀 Simple, nourishing, and packed with natural goodness from walnuts that support your heart, your brain, and your busy life! 🫵🏽 Start your day with food that fuels how you feel — energized, joyful, and inspired. #CAWalnutsPartner #ad  #FeelGoodFuel #WellnessFromWithin #GoodForYouNutrients #MindfulEating
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11mo ago
bradjbecca
👉🏽 Health isn’t just about getting through the day — it’s about fueling your mind, body, and soul. 💪🏽 Today, my daughter and I whipped up the Feel-Good Fuel Smoothie featuring @CA Walnuts — a source of good-for-you nutrients like plant-based omega-3 ALA (2.5 grams/ounce). 😀 Simple, nourishing, and packed with natural goodness from walnuts that support your heart, your brain, and your busy life! 🫵🏽 Start your day with food that fuels how you feel — energized, joyful, and inspired. #CAWalnutsPartner #ad  #FeelGoodFuel #WellnessFromWithin #GoodForYouNutrients #MindfulEating
@CA Walnuts Power Bites ⚡️ Power up. Feel good. Stay ready💥 These bites were made with performance in mind — something that hits when you need quick energy but still want to feel good about what you’re putting in your body! 🙌🏽 Recipe👇🏽 • 1 cup California walnuts (blended into walnut butter or chopped) • 5 California walnuts (chopped for extra crunch) • 1 cup oats • ¼ cup honey or maple syrup • ¼ tsp cinnamon • Optional: 2–3 chopped dates for binding Mix, roll, chill — done!😀 Great before a session, after a session, or anytime you want to stay sharp. #CAWalnutsPartner #ad #CaliforniaWalnuts #PowerBites #FeelGoodFuel #BuiltToPerform
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9mo ago
bradjbecca
@CA Walnuts Power Bites ⚡️ Power up. Feel good. Stay ready💥 These bites were made with performance in mind — something that hits when you need quick energy but still want to feel good about what you’re putting in your body! 🙌🏽 Recipe👇🏽 • 1 cup California walnuts (blended into walnut butter or chopped) • 5 California walnuts (chopped for extra crunch) • 1 cup oats • ¼ cup honey or maple syrup • ¼ tsp cinnamon • Optional: 2–3 chopped dates for binding Mix, roll, chill — done!😀 Great before a session, after a session, or anytime you want to stay sharp. #CAWalnutsPartner #ad #CaliforniaWalnuts #PowerBites #FeelGoodFuel #BuiltToPerform
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
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4w ago
bradjbecca
Speed Training With Resistance Bands ✅ Are you trying to build speed & get faster?! Save this workout! Resistance band drills like this are a great way to do so with minimal space required. Add these into your routine! 🔥 👉🏽 DM me “Ready” for 1:1 coaching! #plyometrics #speedandagility #athlete #FunctionalFitness #footwork
Recovery isn’t a luxury — it’s the foundation! 💯 As a coach, athlete, and dad, I don’t have time for restless nights! ❌ I need sleep that works as hard as I do! 💤 Zoma delivers — from comfort to support to long-term performance! ✅ Not just a mattress… a tool for growth! 🛏 #zomasleep #zomapartner #sleeptowin #fiberglassfree #bestmattressforathletes #mattress #bestmattress #zoma #zomaboost #adjustablebed
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8mo ago
bradjbecca
Recovery isn’t a luxury — it’s the foundation! 💯 As a coach, athlete, and dad, I don’t have time for restless nights! ❌ I need sleep that works as hard as I do! 💤 Zoma delivers — from comfort to support to long-term performance! ✅ Not just a mattress… a tool for growth! 🛏 #zomasleep #zomapartner #sleeptowin #fiberglassfree #bestmattressforathletes #mattress #bestmattress #zoma #zomaboost #adjustablebed
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
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5mo ago
bradjbecca
Cone Drills To Build Speed, Agility & Jump! 🔥 🗣️ Movement is a skill — and cone drills are one of my favorite ways to refine it. These aren’t just for athletes; they teach your body how to move efficiently, react quickly, and stay explosive. 💪🏽 Train for performance. Move with purpose. #SpeedTraining #AgilityDrills #AthleticPerformance #TrainLikeAnAthlete #MovementMatters
Speed Training Drills To Build Speed Without Sprinting 🏃🏽💨 Sprinting is king when it comes to building real speed. But I don’t just show up and sprint cold! ❌ ✅ These are the drills I use to wake up my nervous system, sharpen mechanics, and get primed to move fast. 🔥Add these into your prep, your sprint work will hit different! 📥 DM ‘HPLS’ to start training like an athlete #speedtraining #sprintprep #buildspeed #athleticperformance #plyometrics
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2w ago
bradjbecca
Speed Training Drills To Build Speed Without Sprinting 🏃🏽💨 Sprinting is king when it comes to building real speed. But I don’t just show up and sprint cold! ❌ ✅ These are the drills I use to wake up my nervous system, sharpen mechanics, and get primed to move fast. 🔥Add these into your prep, your sprint work will hit different! 📥 DM ‘HPLS’ to start training like an athlete #speedtraining #sprintprep #buildspeed #athleticperformance #plyometrics
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #boxjumps #speedandagility #athlete #jumptraining
49.5K
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5
2w ago
bradjbecca
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #boxjumps #speedandagility #athlete #jumptraining
7 Drills For Faster Sprinting & Running! 👉🏽Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 👉🏽 @Vivobarefoot code bjbec #sprinttraining #Vivobarefoot #SprintPrep #speedtraining #warmup
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7
2w ago
bradjbecca
7 Drills For Faster Sprinting & Running! 👉🏽Preparing to sprint or go on a run? Use these drills to activate key muscles, improve mechanics, and reduce injury risk before you hit it! 💯 👉🏽 @Vivobarefoot code bjbec #sprinttraining #Vivobarefoot #SprintPrep #speedtraining #warmup
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment
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2w ago
bradjbecca
Footwork Training To Build Speed, Agility, & Explosiveness!🦶🏽 ✅ Everything starts at the feet. Balance. Control. Power. Longevity. Whether you’re an athlete or just want to move better footwork is foundational. 📥 DM ‘HPLS’ to start training like an athlete #footworktraining #movementmatters #speedandagility #athletedevelopment
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 📥 DM ‘HPLS’ to start training like an athlete! #TrainForLife #HighPerformanceTraining #LongevityFitness #athlete #plyometricstraining
27.6K
1.22K
1
2w ago
bradjbecca
Lateral Strength, Speed, & Explosiveness ✅ I don’t just train for looks, I train for movement. Because life doesn’t happen in a straight line. Lateral work builds coordination, control, and real-world performance. Everyday athletes need this just as much as the pros! 📥 DM ‘HPLS’ to start training like an athlete! #TrainForLife #HighPerformanceTraining #LongevityFitness #athlete #plyometricstraining
Cone Drills To Buiid Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine and cone drills like this are a big part of that. 🔥 Speed, coordination, agility, it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📥 DM ‘READY’ to start training like an athlete! #athlete #MoveWell #speedandagility #AgilityTraining #plyometrics
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10
2w ago
bradjbecca
Cone Drills To Buiid Speed, Agility, & Jump ✅Save this workout. Most people lose their athleticism with age. I train to keep mine and cone drills like this are a big part of that. 🔥 Speed, coordination, agility, it all matters if you want to move and perform at a high level beyond your 20s. 🫵🏽 If you’re ready to train smarter and move better, my 1:1 coaching is built for you. 📥 DM ‘READY’ to start training like an athlete! #athlete #MoveWell #speedandagility #AgilityTraining #plyometrics
If you train with purpose, your tools should match. 👉🏽 Get a special discount at amazfit.com with code BRAD @Amazfit Wearables 💪🏽 I stay dialed in from start to finish — and the ⌚️ Amazfit T-Rex 3 keeps pace. Auto strength mode. Real-time data. 3 weeks of battery. ❌No distractions. No shortcuts. ✅Just performance! 🫵🏽If you’re serious about how you train, it’s worth checking out. #amazfitpartner #trex3
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5
10mo ago
bradjbecca
If you train with purpose, your tools should match. 👉🏽 Get a special discount at amazfit.com with code BRAD @Amazfit Wearables 💪🏽 I stay dialed in from start to finish — and the ⌚️ Amazfit T-Rex 3 keeps pace. Auto strength mode. Real-time data. 3 weeks of battery. ❌No distractions. No shortcuts. ✅Just performance! 🫵🏽If you’re serious about how you train, it’s worth checking out. #amazfitpartner #trex3
👉🏽 Athleticism is a health marker. 🗣️ And it’s something I refuse to lose. 🔥 Speed, power, reaction, timing, and coordination are signals of how well your nervous system and body are functioning. 👉🏽 If you stop training them, you slowly lose them. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #athlete #fitness
14.5K
573
4
2w ago
bradjbecca
👉🏽 Athleticism is a health marker. 🗣️ And it’s something I refuse to lose. 🔥 Speed, power, reaction, timing, and coordination are signals of how well your nervous system and body are functioning. 👉🏽 If you stop training them, you slowly lose them. ✊🏽 That’s why they stay in my program. 📥 DM HPLS if you want to train with intention. #plyometrics #speedandagility #athlete #fitness
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #speedandagility #jumpman #athlete #explosivetraining
8.24K
520
2
1w ago
bradjbecca
Plyometrics Workout To Build Speed, Agility, & Jump 💪🏽 This is work I’ve programmed for years. 🔥 Plyometrics teach the body how to absorb force, reapply it quickly, and move with intent. That matters whether you’re an athlete or an adult who wants to stay fast, coordinated, and capable. ❌Speed and power don’t disappear because you age. They disappear because you stop training them. ✅This is how you build athleticism that holds up. 📥 DM HPLS if you want access to this full workout and the system it belongs to. #plyometrics #speedandagility #jumpman #athlete #explosivetraining
🔥 Plyometrics Box Jump Training to Build Speed & Jump ✅ Save this workout! Plyometrics are a staple in my training not just for building explosive power, but for improving movement, coordination, and athleticism. 👉🏽 Whether you’re looking to move like you used to or build power that lasts, plyos should have a spot in your routine 📥 DM “PLYOS” to see how plyometrics fit inside HPLS for power that lasts. #plyometricstraining #ExplosivePower #athleticperformance #FunctionalFitness #BoxJumps
6.59K
317
3
1w ago
bradjbecca
🔥 Plyometrics Box Jump Training to Build Speed & Jump ✅ Save this workout! Plyometrics are a staple in my training not just for building explosive power, but for improving movement, coordination, and athleticism. 👉🏽 Whether you’re looking to move like you used to or build power that lasts, plyos should have a spot in your routine 📥 DM “PLYOS” to see how plyometrics fit inside HPLS for power that lasts. #plyometricstraining #ExplosivePower #athleticperformance #FunctionalFitness #BoxJumps
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
5.81K
249
2
1w ago
bradjbecca
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
Footwork Drills To Build Speed, Agility, & Reaction ✅ Save this workout! Speed and agility start from the ground up. Footwork drills like these help improve coordination, reaction time, and overall movement efficiency. Whether you’re an athlete or just want to move better, this type of training is a game changer. 📥 DM ‘HPLS’ to start training like an athlete! #Footwork #SpeedTraining #AgilityDrills #AthleticPerformance #Plyometrics
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264
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2w ago
bradjbecca
Footwork Drills To Build Speed, Agility, & Reaction ✅ Save this workout! Speed and agility start from the ground up. Footwork drills like these help improve coordination, reaction time, and overall movement efficiency. Whether you’re an athlete or just want to move better, this type of training is a game changer. 📥 DM ‘HPLS’ to start training like an athlete! #Footwork #SpeedTraining #AgilityDrills #AthleticPerformance #Plyometrics
Box Jumps To Build Athletic Explosiveness 😤 These aren’t beginner jumps. They’re advanced, reactive, and demand control. I program them because I train at a high level — and I still prioritize jumping & moving like an athlete! ✊🏽 Explosiveness isn’t optional. It’s a standard! 💯 #plyometrics #BoxJumps #athleticperformance #explosivetraining #jumptraining #TrainLikeAnAthlete #foryoupage
4.82K
144
5
10mo ago
bradjbecca
Box Jumps To Build Athletic Explosiveness 😤 These aren’t beginner jumps. They’re advanced, reactive, and demand control. I program them because I train at a high level — and I still prioritize jumping & moving like an athlete! ✊🏽 Explosiveness isn’t optional. It’s a standard! 💯 #plyometrics #BoxJumps #athleticperformance #explosivetraining #jumptraining #TrainLikeAnAthlete #foryoupage
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
4.54K
187
1
1w ago
bradjbecca
Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to start training like an athlete. #TrainForLife #plyometrics #BoxJumps #jumptraining #athlete
🦶🏽Footwork Drills To Build Fast Feet, Speed, & Agility ✅ Save this workout! Speed and agility start from the ground up. Footwork drills like these help improve coordination, reaction time, and overall movement efficiency. Whether you’re an athlete or just want to move better, this type of training is a game changer. 📥 DM ‘HPLS’ to start training like an athlete! #Footwork #SpeedTraining #AgilityDrills #AthleticPerformance #MoveBetter
4.11K
220
0
1w ago
bradjbecca
🦶🏽Footwork Drills To Build Fast Feet, Speed, & Agility ✅ Save this workout! Speed and agility start from the ground up. Footwork drills like these help improve coordination, reaction time, and overall movement efficiency. Whether you’re an athlete or just want to move better, this type of training is a game changer. 📥 DM ‘HPLS’ to start training like an athlete! #Footwork #SpeedTraining #AgilityDrills #AthleticPerformance #MoveBetter

Brad Becca (@bradjbecca) Tiktok Stats & Analytics

Brad Becca (@bradjbecca) has 89.4K Tiktok followers with a 2.26% engagement rate over the past 12 months. Across 48 videos, Brad Becca received 42.4K total likes and 1.89M views, averaging 884 likes per video. This page tracks Brad Becca's performance metrics, top content, and engagement trends — updated daily.

Brad Becca (@bradjbecca) Tiktok Analytics FAQ

How many TikTok followers does Brad Becca have?+
Brad Becca (@bradjbecca) has 89.4K TikTok followers as of March 2026.
What is Brad Becca's TikTok engagement rate?+
Brad Becca's TikTok engagement rate is 2.26% over the last 12 months, based on 48 videos.
How many likes does Brad Becca get on TikTok?+
Brad Becca received 42.4K total likes across 48 videos in the last 12 months, averaging 884 likes per video.
How many TikTok views does Brad Becca get?+
Brad Becca's TikTok content generated 1.89M total views over the last 12 months.