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72.6K
impressions
3.16M
likes
176K
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2.40K
posts
198
engagement
5.66%
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Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
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6mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
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healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
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healthnutnutrition
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
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2mo ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
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healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
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healthnutnutrition
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
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healthnutnutrition
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
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11mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
Snacks I no longer NEED to buy from the store 🙅‍♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
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8mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio) 
Here’s why I’m no longer buying “regular” shoes for my kids 👣 
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
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healthnutnutrition
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio) 
Here’s why I’m no longer buying “regular” shoes for my kids 👣 
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
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healthnutnutrition
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🧀🧃 Figuring out what to feed your family feels like a full time job the you add in navigating picky eaters and you’re ready to through in the towel 😮‍💨 Here are some simple habits I’ve created around meal time that have helped our kids become more adventurous with new foods and made dinner time smoother 🍽️
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healthnutnutrition
Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🧀🧃 Figuring out what to feed your family feels like a full time job the you add in navigating picky eaters and you’re ready to through in the towel 😮‍💨 Here are some simple habits I’ve created around meal time that have helped our kids become more adventurous with new foods and made dinner time smoother 🍽️
🚫🍫🍿🌶️🍭I’m all about having my kids explore new foods but these are the ones I don’t feed my one year old (right now) and here’s why…👶🏼🍽️ Are there any foods you avoid as a parent with your kids? . . . #whatmytoddlereats #toddlermomlife #parentingtips
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healthnutnutrition
🚫🍫🍿🌶️🍭I’m all about having my kids explore new foods but these are the ones I don’t feed my one year old (right now) and here’s why…👶🏼🍽️ Are there any foods you avoid as a parent with your kids? . . . #whatmytoddlereats #toddlermomlife #parentingtips
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
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healthnutnutrition
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
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healthnutnutrition
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
Want your kids to actually eat breakfast without complaining? Serve them ice cream… kinda🍦 We’re celebrating #WorldMilkDay by highlighting one of our favourite ways to enjoy milk as part of a family breakfast. Did you know? Canadian dairy farmers care for the land while working towards net zero by 2050. INGREDIENTS : ✔️save this post for later! ½ cup Canadian full-fat milk 2 tbsp Canadian Greek yogurt 2 frozen bananas 2 cups frozen mango 1½ cups frozen cherries ½ cup frozen raspberries ⅓ cup frozen cauliflower rice 1 tbsp peanut butter 1 tbsp hemp hearts We love this for breakfast, snack time, or even dessert! 🥛🇨🇦 Support local, choose @Dairy Farmers of Canada 🐄 Look for the Blue Cow Logo or the statement “Product of Canada” to know it’s made with 100% Canadian milk. . . . #ad #choosecanadianmilk #qualitycanadianmilk #buycanadian #WorldMilkDay #EnjoyDairy
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healthnutnutrition
Want your kids to actually eat breakfast without complaining? Serve them ice cream… kinda🍦 We’re celebrating #WorldMilkDay by highlighting one of our favourite ways to enjoy milk as part of a family breakfast. Did you know? Canadian dairy farmers care for the land while working towards net zero by 2050. INGREDIENTS : ✔️save this post for later! ½ cup Canadian full-fat milk 2 tbsp Canadian Greek yogurt 2 frozen bananas 2 cups frozen mango 1½ cups frozen cherries ½ cup frozen raspberries ⅓ cup frozen cauliflower rice 1 tbsp peanut butter 1 tbsp hemp hearts We love this for breakfast, snack time, or even dessert! 🥛🇨🇦 Support local, choose @Dairy Farmers of Canada 🐄 Look for the Blue Cow Logo or the statement “Product of Canada” to know it’s made with 100% Canadian milk. . . . #ad #choosecanadianmilk #qualitycanadianmilk #buycanadian #WorldMilkDay #EnjoyDairy
Snacks I DON’T buy for kids at the grocery store 👎🏼🚫 I’m not here to judge or hate on parents buying these popular lunch both staples but I want to bring awareness to what is actually in them. Treat these snacks like dessert and candy because that is essentially what they are. If you want to support and encourage your child to be an adventurous eater and not become addicted to sugar avoid adding too many of these types of treats in their lunchbox. What snacks would you like to see healthier alternatives for? 🍿🍪🍩🧁🍭🍦 . . . #groceryshoppingtips #lunchboxsnacks #lunchboxideasforkids
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healthnutnutrition
Snacks I DON’T buy for kids at the grocery store 👎🏼🚫 I’m not here to judge or hate on parents buying these popular lunch both staples but I want to bring awareness to what is actually in them. Treat these snacks like dessert and candy because that is essentially what they are. If you want to support and encourage your child to be an adventurous eater and not become addicted to sugar avoid adding too many of these types of treats in their lunchbox. What snacks would you like to see healthier alternatives for? 🍿🍪🍩🧁🍭🍦 . . . #groceryshoppingtips #lunchboxsnacks #lunchboxideasforkids
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting
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9mo ago
healthnutnutrition
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting
You’ll never buy store bought hummus again! 🫘🍋🧄 Scroll down for full recipe 👇🏼 ✔️Save this post for later! This easy 5 minute hummus recipe is so creamy smooth without the seed oils and it’s delish!😋 I’ve already started blending it up with different flavours like olives 🫒 and roasted peppers🌶️ and it was so yummy and my kids can’t get enough of it 🥰 INGREDIENTS 1 15oz can chickpeas (rinsed and drained) 1/4 cup water (add more if needed to blend) 2 tablespoons tahini 1 lemon, juiced 1-2 cloves of garlic, roughly chopped 1 tablespoon extra virgin olive oil Sea salt and black pepper to taste DIRECTIONS 1. Add everything into a small high speed blender (you can use a food processor but it won’t be as creamy smooth) 2. Transfer to an air tight container and refrigerate for up to 5 days. 3. Enjoy right away with crackers, falafels, as a veggie dip , etc. #hummusrecipe #healthysnacksforkids
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healthnutnutrition
You’ll never buy store bought hummus again! 🫘🍋🧄 Scroll down for full recipe 👇🏼 ✔️Save this post for later! This easy 5 minute hummus recipe is so creamy smooth without the seed oils and it’s delish!😋 I’ve already started blending it up with different flavours like olives 🫒 and roasted peppers🌶️ and it was so yummy and my kids can’t get enough of it 🥰 INGREDIENTS 1 15oz can chickpeas (rinsed and drained) 1/4 cup water (add more if needed to blend) 2 tablespoons tahini 1 lemon, juiced 1-2 cloves of garlic, roughly chopped 1 tablespoon extra virgin olive oil Sea salt and black pepper to taste DIRECTIONS 1. Add everything into a small high speed blender (you can use a food processor but it won’t be as creamy smooth) 2. Transfer to an air tight container and refrigerate for up to 5 days. 3. Enjoy right away with crackers, falafels, as a veggie dip , etc. #hummusrecipe #healthysnacksforkids
Replying to @Amanda 🇦🇺 pink hair I’ve noticed such a difference since switching my kids to low stimulation shows aka “slow tv”. We watch less screen time and my kids are less moody and imaginary play has increased 🦄🛝 #slowtv #parentingtips #screentimehacks #parentinghacks #greenscreen
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healthnutnutrition
Replying to @Amanda 🇦🇺 pink hair I’ve noticed such a difference since switching my kids to low stimulation shows aka “slow tv”. We watch less screen time and my kids are less moody and imaginary play has increased 🦄🛝 #slowtv #parentingtips #screentimehacks #parentinghacks #greenscreen

Nikole Goncalves (@healthnutnutrition) Tiktok Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 72.6K Tiktok followers with a 5.66% engagement rate over the past 12 months. Across 198 videos, Nikole Goncalves received 176K total likes and 3.16M views, averaging 891 likes per video. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.

Nikole Goncalves (@healthnutnutrition) Tiktok Analytics FAQ

How many TikTok followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 72.6K TikTok followers as of May 2026.
What is Nikole Goncalves's TikTok engagement rate?+
Nikole Goncalves's TikTok engagement rate is 5.66% over the last 12 months, based on 198 videos.
How many likes does Nikole Goncalves get on TikTok?+
Nikole Goncalves received 176K total likes across 198 videos in the last 12 months, averaging 891 likes per video.
How many TikTok views does Nikole Goncalves get?+
Nikole Goncalves's TikTok content generated 3.16M total views over the last 12 months.