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followers
72.8K
impressions
3.21M
likes
177K
comments
2.35K
posts
205
engagement
5.60%
emv
$111K
Average per post
15.6K
Key Metrics
Impressions
monthly
Distributions
Content
720K
71.6K
118
6mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
355K
38.2K
623
3mo ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
230K
10.8K
193
10mo ago
healthnutnutrition
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
196K
991
20
2mo ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
169K
1.23K
350
1mo ago
healthnutnutrition
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
131K
2.02K
114
8mo ago
healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
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1.97K
27
2mo ago
healthnutnutrition
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
82.2K
4.83K
37
11mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
71.7K
3.35K
11
8mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
64.1K
4.75K
29
3w ago
healthnutnutrition
Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🧀🧃 Figuring out what to feed your family feels like a full time job the you add in navigating picky eaters and you’re ready to through in the towel 😮💨 Here are some simple habits I’ve created around meal time that have helped our kids become more adventurous with new foods and made dinner time smoother 🍽️
61.1K
763
18
10mo ago
healthnutnutrition
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio)
Here’s why I’m no longer buying “regular” shoes for my kids 👣
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
40.2K
2.89K
25
10mo ago
healthnutnutrition
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
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2.10K
16
8mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
35.6K
802
2
11mo ago
healthnutnutrition
Want your kids to actually eat breakfast without complaining? Serve them ice cream… kinda🍦 We’re celebrating #WorldMilkDay by highlighting one of our favourite ways to enjoy milk as part of a family breakfast. Did you know? Canadian dairy farmers care for the land while working towards net zero by 2050. INGREDIENTS : ✔️save this post for later! ½ cup Canadian full-fat milk 2 tbsp Canadian Greek yogurt 2 frozen bananas 2 cups frozen mango 1½ cups frozen cherries ½ cup frozen raspberries ⅓ cup frozen cauliflower rice 1 tbsp peanut butter 1 tbsp hemp hearts We love this for breakfast, snack time, or even dessert! 🥛🇨🇦 Support local, choose @Dairy Farmers of Canada 🐄 Look for the Blue Cow Logo or the statement “Product of Canada” to know it’s made with 100% Canadian milk. . . . #ad #choosecanadianmilk #qualitycanadianmilk #buycanadian #WorldMilkDay #EnjoyDairy
30.8K
359
39
10mo ago
healthnutnutrition
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting
28.5K
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38
10mo ago
healthnutnutrition
Replying to @Amanda 🇦🇺 pink hair I’ve noticed such a difference since switching my kids to low stimulation shows aka “slow tv”. We watch less screen time and my kids are less moody and imaginary play has increased 🦄🛝 #slowtv #parentingtips #screentimehacks #parentinghacks #greenscreen
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1.14K
16
10mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP (camping edition)⛺️🔥☀️🌳 📩 SAVE for later! Today’s Menu: ✔️corn ✔️tuna salad ✔️fruit 🍒🍉 ✔️sweet peppers and cucumber ✔️stove top popcorn ✔️breakfast burritos ✔️snack tackle box #campingwithkids #campingmeals #mealprep
24.2K
405
9
6mo ago
healthnutnutrition
The ULTIMATE Frozen Themed Birthday Party (boy edition) 🩵⛄️❄️🧊 Save this post for future birthday inspo! ✔️ All the party details + links are in my ShopMy page under Mom Life just click the link in my bio! #frozenparty #birthdaypartydecoration #elsaparty #twoyearoldbirthday #momoftwo
23.8K
1.04K
3
2w ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅♀️🥭🍋🍫🌈 Find all 4 recipes in my latest YouTube video — link in bio 💌 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🥭 healthy fruit roll ups 🦒 animal crackers 🍫 cosmic brownies 🌱 kale chips #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips
22.1K
649
14
11mo ago
healthnutnutrition
Oakley’s first flight and our first time flying as a family of 4 ✈️👶🏼 Sharing all my tips for flying with a toddler and my travel hacks and must haves! . . . #babysfirstflight #toddlertravel #travellingwithkids #flyingwithkids
Nikole Goncalves (@healthnutnutrition) Tiktok Stats & Analytics
Nikole Goncalves (@healthnutnutrition) has 72.8K Tiktok followers with a 5.60% engagement rate over the past 12 months. Across 205 videos, Nikole Goncalves received 177K total likes and 3.21M views, averaging 865 likes per video. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.
Nikole Goncalves (@healthnutnutrition) Tiktok Analytics FAQ
How many TikTok followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 72.8K TikTok followers as of May 2026.
What is Nikole Goncalves's TikTok engagement rate?+
Nikole Goncalves's TikTok engagement rate is 5.60% over the last 12 months, based on 205 videos.
How many likes does Nikole Goncalves get on TikTok?+
Nikole Goncalves received 177K total likes across 205 videos in the last 12 months, averaging 865 likes per video.
How many TikTok views does Nikole Goncalves get?+
Nikole Goncalves's TikTok content generated 3.21M total views over the last 12 months.