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impressions
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likes
273K
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200
engagement
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Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🍝🧃 I think it’s very easy to start habits automatically without your kids even asking for alterations to their food. All we want is for our kids to eat the food we serve so we do our best by making it look prettier, more appetizing and reducing barriers. But in doing so we can unwillingly start creating picky preferences like no skin, no crust and so sauce 🙅‍♀️ Trust me your kid will drink water even if it takes some time to adjust but learning to love water at a young age is so important. 💦 What is your biggest struggle with your kids at meal time? #pickyeater #parentingtips #momhacks
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11mo ago
healthnutnutrition
Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🍝🧃 I think it’s very easy to start habits automatically without your kids even asking for alterations to their food. All we want is for our kids to eat the food we serve so we do our best by making it look prettier, more appetizing and reducing barriers. But in doing so we can unwillingly start creating picky preferences like no skin, no crust and so sauce 🙅‍♀️ Trust me your kid will drink water even if it takes some time to adjust but learning to love water at a young age is so important. 💦 What is your biggest struggle with your kids at meal time? #pickyeater #parentingtips #momhacks
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
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4mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Products I DON’T use when feeding my baby 👶🏼🍼🥣 And here’s what I use instead… (products are linked in my Amazon storefront➡️ link in bio 👆🏼) #startingsolids #feedingbabies #babyledweaningideas #parentingtips
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11mo ago
healthnutnutrition
Products I DON’T use when feeding my baby 👶🏼🍼🥣 And here’s what I use instead… (products are linked in my Amazon storefront➡️ link in bio 👆🏼) #startingsolids #feedingbabies #babyledweaningideas #parentingtips
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
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8mo ago
healthnutnutrition
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
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3w ago
healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
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1mo ago
healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
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6mo ago
healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
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9mo ago
healthnutnutrition
2 HOUR NAPTIME MEAL PREP 🍎🥜🙌🏼🍫🍧 📩SAVE for later! Today’s menu: 🍽️ ✔️Applesauce ✔️Peanut butter cookies ✔️Hummus ✔️Fruit popsicles ✔️Chocolate pudding Most of my go to recipes can be found in my cookbooks linked in my bio 👆🏼 . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo
Snacks I no longer NEED to buy from the store 🙅‍♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
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6mo ago
healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
✔️BOXED Mac and Cheese HACK 🧀🥚🥣 Even though I prefer serving homemade we definitely love a good boxed mac and cheese once and a while and this is how I sneak in a little protein without changing the flavour 👀 Ps. Can we all agree @Annie's Homegrown is better than Kraft? 🫣 #macandcheese #momoftwo #foodhacks #toddlerfoodideas #parentingtip
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11mo ago
healthnutnutrition
✔️BOXED Mac and Cheese HACK 🧀🥚🥣 Even though I prefer serving homemade we definitely love a good boxed mac and cheese once and a while and this is how I sneak in a little protein without changing the flavour 👀 Ps. Can we all agree @Annie's Homegrown is better than Kraft? 🫣 #macandcheese #momoftwo #foodhacks #toddlerfoodideas #parentingtip
Screen time doesn’t need to be all or nothing and here’s what I’m doing to help my kids have a healthy relationship with TV and not become iPad kids 📺💻🚫 Here are some of our favourite slow tv (low stimulation) shows: Puffin rock Trash truck Franklin Bear in the big blue house Still water Tumble leaf Magic school bus Little bear Bluey #slowtv #digitaldetox #parentingtips #kidsmentalhealth #momlife #raisingtinyhumans
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11mo ago
healthnutnutrition
Screen time doesn’t need to be all or nothing and here’s what I’m doing to help my kids have a healthy relationship with TV and not become iPad kids 📺💻🚫 Here are some of our favourite slow tv (low stimulation) shows: Puffin rock Trash truck Franklin Bear in the big blue house Still water Tumble leaf Magic school bus Little bear Bluey #slowtv #digitaldetox #parentingtips #kidsmentalhealth #momlife #raisingtinyhumans
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
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healthnutnutrition
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio) 
Here’s why I’m no longer buying “regular” shoes for my kids 👣 
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
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8mo ago
healthnutnutrition
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio) 
Here’s why I’m no longer buying “regular” shoes for my kids 👣 
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
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healthnutnutrition
When I tell you this will probably only last 3 days…😅🍌🍎🫐🍓 #toddlerlife #momlife #momoftwo #whatmytoddlereats
🚫🍫🍿🌶️🍭I’m all about having my kids explore new foods but these are the ones I don’t feed my one year old (right now) and here’s why…👶🏼🍽️ Are there any foods you avoid as a parent with your kids? . . . #whatmytoddlereats #toddlermomlife #parentingtips
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10mo ago
healthnutnutrition
🚫🍫🍿🌶️🍭I’m all about having my kids explore new foods but these are the ones I don’t feed my one year old (right now) and here’s why…👶🏼🍽️ Are there any foods you avoid as a parent with your kids? . . . #whatmytoddlereats #toddlermomlife #parentingtips
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
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8mo ago
healthnutnutrition
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
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healthnutnutrition
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
Want your kids to actually eat breakfast without complaining? Serve them ice cream… kinda🍦 We’re celebrating #WorldMilkDay by highlighting one of our favourite ways to enjoy milk as part of a family breakfast. Did you know? Canadian dairy farmers care for the land while working towards net zero by 2050. INGREDIENTS : ✔️save this post for later! ½ cup Canadian full-fat milk 2 tbsp Canadian Greek yogurt 2 frozen bananas 2 cups frozen mango 1½ cups frozen cherries ½ cup frozen raspberries ⅓ cup frozen cauliflower rice 1 tbsp peanut butter 1 tbsp hemp hearts We love this for breakfast, snack time, or even dessert! 🥛🇨🇦 Support local, choose @Dairy Farmers of Canada 🐄 Look for the Blue Cow Logo or the statement “Product of Canada” to know it’s made with 100% Canadian milk. . . . #ad #choosecanadianmilk #qualitycanadianmilk #buycanadian #WorldMilkDay #EnjoyDairy
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healthnutnutrition
Want your kids to actually eat breakfast without complaining? Serve them ice cream… kinda🍦 We’re celebrating #WorldMilkDay by highlighting one of our favourite ways to enjoy milk as part of a family breakfast. Did you know? Canadian dairy farmers care for the land while working towards net zero by 2050. INGREDIENTS : ✔️save this post for later! ½ cup Canadian full-fat milk 2 tbsp Canadian Greek yogurt 2 frozen bananas 2 cups frozen mango 1½ cups frozen cherries ½ cup frozen raspberries ⅓ cup frozen cauliflower rice 1 tbsp peanut butter 1 tbsp hemp hearts We love this for breakfast, snack time, or even dessert! 🥛🇨🇦 Support local, choose @Dairy Farmers of Canada 🐄 Look for the Blue Cow Logo or the statement “Product of Canada” to know it’s made with 100% Canadian milk. . . . #ad #choosecanadianmilk #qualitycanadianmilk #buycanadian #WorldMilkDay #EnjoyDairy
Snacks I DON’T buy for kids at the grocery store 👎🏼🚫 I’m not here to judge or hate on parents buying these popular lunch both staples but I want to bring awareness to what is actually in them. Treat these snacks like dessert and candy because that is essentially what they are. If you want to support and encourage your child to be an adventurous eater and not become addicted to sugar avoid adding too many of these types of treats in their lunchbox. What snacks would you like to see healthier alternatives for? 🍿🍪🍩🧁🍭🍦 . . . #groceryshoppingtips #lunchboxsnacks #lunchboxideasforkids
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10mo ago
healthnutnutrition
Snacks I DON’T buy for kids at the grocery store 👎🏼🚫 I’m not here to judge or hate on parents buying these popular lunch both staples but I want to bring awareness to what is actually in them. Treat these snacks like dessert and candy because that is essentially what they are. If you want to support and encourage your child to be an adventurous eater and not become addicted to sugar avoid adding too many of these types of treats in their lunchbox. What snacks would you like to see healthier alternatives for? 🍿🍪🍩🧁🍭🍦 . . . #groceryshoppingtips #lunchboxsnacks #lunchboxideasforkids
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting
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8mo ago
healthnutnutrition
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting

Nikole Goncalves (@healthnutnutrition) Tiktok Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 71.6K Tiktok followers with a 6.81% engagement rate over the past 12 months. Across 200 videos, Nikole Goncalves received 273K total likes and 4.04M views, averaging 1.36K likes per video. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.

Nikole Goncalves (@healthnutnutrition) Tiktok Analytics FAQ

How many TikTok followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 71.6K TikTok followers as of March 2026.
What is Nikole Goncalves's TikTok engagement rate?+
Nikole Goncalves's TikTok engagement rate is 6.81% over the last 12 months, based on 200 videos.
How many likes does Nikole Goncalves get on TikTok?+
Nikole Goncalves received 273K total likes across 200 videos in the last 12 months, averaging 1.36K likes per video.
How many TikTok views does Nikole Goncalves get?+
Nikole Goncalves's TikTok content generated 4.04M total views over the last 12 months.