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followers
73.1K
impressions
3.42M
likes
190K
comments
2.49K
posts
216
engagement
5.63%
emv
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Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
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healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍎🍫🧀🍚 Check my Amazon storefront for the cutest gold fish cracker cutters! I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍎 Applesauce 🍫 Chewy granola bars 🍚Rice krispie squares 🧀Gold fish crackers #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
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healthnutnutrition
Non-toxic kids dinnerware clean out + reset 🧼🍽️🥣 ✨ Save this post for later ✔️ 👉 All the links are in my bio under ShopMy → Mom Life I finally tackled my kids’ bottom drawer and swapped out the last of our plastic and stuff they’ve outgrown for materials I feel so much better about. It’s such a small change but it brings so much peace of mind. Here’s what we switched to: • Stainless steel plates (with lids + suction) 🍽️ @Elk and Friends • Stainless steel cups 🥤 • Ceramic bowls with silicone sleeves 🥣 • Stainless steel cutlery 🍴 • Stainless steel thermos + bento boxes @hydroflask @TheGoodKiind Everything stacks better, looks cleaner, and the kids can grab what they need on their own. Simple, safe, and functional ✨
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
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healthnutnutrition
Replying to @Joy McCarthy My new favourite mom hack 📺😎 Seriously though the recommended section on Netflix drives me nuts everytime when I’m trying to not show my kids certain shows at their age 🙃 What shows are you always trying to hide from your kids?? #netflix #parentingtips #momlife #slowtv
We don’t drink juice in our house with our kids and here’s why…🧃🚫 I know this one can be controversial, but we made the decision years ago to skip juice and stick to water 💧 Here’s why: Juice is basically sugar water with food colouring. It doesn’t fill them up and can spike their blood sugar. It trains their taste buds to want sweet all the time and then not like the taste of water or say it’s “boring”. Instead, we just do water. They drink it, they’re used to it, and they’re not constantly asking for juice boxes. Water is so important for our health and I want our kids to love and crave water above else when they are thirsty. Do your kids drink juice? I’m genuinely curious how other families handle this 👇
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healthnutnutrition
We don’t drink juice in our house with our kids and here’s why…🧃🚫 I know this one can be controversial, but we made the decision years ago to skip juice and stick to water 💧 Here’s why: Juice is basically sugar water with food colouring. It doesn’t fill them up and can spike their blood sugar. It trains their taste buds to want sweet all the time and then not like the taste of water or say it’s “boring”. Instead, we just do water. They drink it, they’re used to it, and they’re not constantly asking for juice boxes. Water is so important for our health and I want our kids to love and crave water above else when they are thirsty. Do your kids drink juice? I’m genuinely curious how other families handle this 👇
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
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healthnutnutrition
The mom hack I do every time I order ice cream for the kids because I don’t know about you but a single scoop is HUGE these days 😅 Am I the only one who does this?
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
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healthnutnutrition
Nursing my 2-year-old with zero regrets 🤱🏼 To every mama still nursing her toddler: They’re not “too old” and you’re exactly what they need. Trust your gut, not the noise. 🫶🏼
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
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healthnutnutrition
Extended breastfeeding isn’t weird — it’s natural, healthy, and what works best for us ✨💪 Do what feels right for you + your baby ❤️” #ExtendedBreastfeeding #NormalizeBreastfeeding #MotherhoodUnfiltered
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
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healthnutnutrition
Replying to @LeilaBeau 🇨🇦 Finally explaining my VIRAL ice cream hack video with almost 10 million views!! 🤯🍦 Follow me for more easy parenting and food hacks ✔️
Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🧀🧃 Figuring out what to feed your family feels like a full time job the you add in navigating picky eaters and you’re ready to through in the towel 😮‍💨 Here are some simple habits I’ve created around meal time that have helped our kids become more adventurous with new foods and made dinner time smoother 🍽️
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healthnutnutrition
Here’s what NOT to do so your kids don’t become picky eaters 🚫🥪🍎🧀🧃 Figuring out what to feed your family feels like a full time job the you add in navigating picky eaters and you’re ready to through in the towel 😮‍💨 Here are some simple habits I’ve created around meal time that have helped our kids become more adventurous with new foods and made dinner time smoother 🍽️
Snacks I no longer NEED to buy from the store 🙅‍♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
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healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🍪🍒🧀 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🍒 Sour cherry animal gummies 🧀 Cheesy almond flour crackers 🐻 Homemade animal crackers 🥣 Buckwheat granola clusters #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips #backtoschoolsnacks
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio) 
Here’s why I’m no longer buying “regular” shoes for my kids 👣 
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
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healthnutnutrition
Tired of the shoe struggle? 🦶🏼👟 Link to the barefoot style shoes I bought are in my Amazon storefront (link in bio) 
Here’s why I’m no longer buying “regular” shoes for my kids 👣 
These barefoot-style shoes have made life so much easier and better for their growing feet. ✔️Save this post if you’re shopping for new kids’ shoes soon! #ParentingHacks #BarefootShoes #KidsFootHealth #ToddlerStyle #MomTips
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
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healthnutnutrition
Non-toxic kitchen swaps for a healthy home 🏡 #nontoxichome #nontoxickitchen #cleanhome
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
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healthnutnutrition
2 HOUR NAPTIME MEAL PREP (Back to School Snacks) ✏️🚌✂️📚🍿🍪🧃🍎 📩 SAVE this for later! Today’s snack menu: 🍽️ ✔️ Chewy granola bars ✔️ Raspberry “pink” yogurt ✔️ Crispy chickpeas ✔️ Stovetop popcorn ✔️ Mango raspberry fruit leather Which back to school snack are you going to try making first?? . . . #toddlermealideas #familymealprep #healthysnacksforkids #momoftwo #backtoschoolsnacks
The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?
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healthnutnutrition
The mom hack I do every time I make mac and cheese for my kids🧀🍳 I always stir in scrambled eggs for protein and to keep that blood sugar balanced 👌🏼. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash 😅 Am I the only one who does this?
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting
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healthnutnutrition
Curious to know what are your thoughts on these? . . . #momlife #momoftwo #parenting
2 HOUR NAPTIME MEAL PREP (camping edition)⛺️🔥☀️🌳 📩 SAVE for later! Today’s Menu: ✔️corn ✔️tuna salad ✔️fruit 🍒🍉 ✔️sweet peppers and cucumber ✔️stove top popcorn ✔️breakfast burritos ✔️snack tackle box #campingwithkids #campingmeals #mealprep
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healthnutnutrition
2 HOUR NAPTIME MEAL PREP (camping edition)⛺️🔥☀️🌳 📩 SAVE for later! Today’s Menu: ✔️corn ✔️tuna salad ✔️fruit 🍒🍉 ✔️sweet peppers and cucumber ✔️stove top popcorn ✔️breakfast burritos ✔️snack tackle box #campingwithkids #campingmeals #mealprep
Replying to @Amanda 🇦🇺 pink hair I’ve noticed such a difference since switching my kids to low stimulation shows aka “slow tv”. We watch less screen time and my kids are less moody and imaginary play has increased 🦄🛝 #slowtv #parentingtips #screentimehacks #parentinghacks #greenscreen
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healthnutnutrition
Replying to @Amanda 🇦🇺 pink hair I’ve noticed such a difference since switching my kids to low stimulation shows aka “slow tv”. We watch less screen time and my kids are less moody and imaginary play has increased 🦄🛝 #slowtv #parentingtips #screentimehacks #parentinghacks #greenscreen
Snacks I no longer NEED to buy from the store 🙅‍♀️🥭🍋🍫🌈 Find all 4 recipes in my latest YouTube video — link in bio 💌 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🥭 healthy fruit roll ups 🦒 animal crackers 🍫 cosmic brownies 🌱 kale chips #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips
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healthnutnutrition
Snacks I no longer NEED to buy from the store 🙅‍♀️🥭🍋🍫🌈 Find all 4 recipes in my latest YouTube video — link in bio 💌 I started making healthier versions of our favourite store-bought snacks using simple, wholesome ingredients and honestly, they taste even better! This week I made: 🥭 healthy fruit roll ups 🦒 animal crackers 🍫 cosmic brownies 🌱 kale chips #HealthySnacksForKids #HomemadeSnacks #HealthyRecipes #PickyEaterTips
The ULTIMATE Frozen Themed Birthday Party (boy edition) 🩵⛄️❄️🧊 Save this post for future birthday inspo! ✔️ All the party details + links are in my ShopMy page under Mom Life just click the link in my bio! #frozenparty #birthdaypartydecoration #elsaparty #twoyearoldbirthday #momoftwo
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healthnutnutrition
The ULTIMATE Frozen Themed Birthday Party (boy edition) 🩵⛄️❄️🧊 Save this post for future birthday inspo! ✔️ All the party details + links are in my ShopMy page under Mom Life just click the link in my bio! #frozenparty #birthdaypartydecoration #elsaparty #twoyearoldbirthday #momoftwo
Oakley’s first flight and our first time flying as a family of 4 ✈️👶🏼 Sharing all my tips for flying with a toddler and my travel hacks and must haves! . . . #babysfirstflight #toddlertravel #travellingwithkids #flyingwithkids
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healthnutnutrition
Oakley’s first flight and our first time flying as a family of 4 ✈️👶🏼 Sharing all my tips for flying with a toddler and my travel hacks and must haves! . . . #babysfirstflight #toddlertravel #travellingwithkids #flyingwithkids

Nikole Goncalves (@healthnutnutrition) Tiktok Stats & Analytics

Nikole Goncalves (@healthnutnutrition) has 73.1K Tiktok followers with a 5.63% engagement rate over the past 12 months. Across 216 videos, Nikole Goncalves received 190K total likes and 3.42M views, averaging 879 likes per video. This page tracks Nikole Goncalves's performance metrics, top content, and engagement trends — updated daily.

Nikole Goncalves (@healthnutnutrition) Tiktok Analytics FAQ

How many TikTok followers does Nikole Goncalves have?+
Nikole Goncalves (@healthnutnutrition) has 73.1K TikTok followers as of June 2026.
What is Nikole Goncalves's TikTok engagement rate?+
Nikole Goncalves's TikTok engagement rate is 5.63% over the last 12 months, based on 216 videos.
How many likes does Nikole Goncalves get on TikTok?+
Nikole Goncalves received 190K total likes across 216 videos in the last 12 months, averaging 879 likes per video.
How many TikTok views does Nikole Goncalves get?+
Nikole Goncalves's TikTok content generated 3.42M total views over the last 12 months.