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followers
80.2K
impressions
200K
likes
13.5K
comments
169
posts
19
engagement
6.81%
emv
$7.59K
Average per post
10.5K

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Full walkthrough of one of my favourite leg session to build big legs! #legday #legworkout #gymto k #gyp
50.7K
2.61K
14
7mo ago
obivincent
Full walkthrough of one of my favourite leg session to build big legs! #legday #legworkout #gymto k #gyp
Full leg day Routine (Anterior) focused to build bug legs!! Usually aim for 8-10 weeks of a training phase consistently before changing my routine! Check out my Crossliftr Training and nutrition App for more workouts 🤌🏾 . . . . #gymtock #legday #gymworkouts #legworkout
36.1K
3.10K
37
2mo ago
obivincent
Full leg day Routine (Anterior) focused to build bug legs!! Usually aim for 8-10 weeks of a training phase consistently before changing my routine! Check out my Crossliftr Training and nutrition App for more workouts 🤌🏾 . . . . #gymtock #legday #gymworkouts #legworkout
Big Leg day Routine to build your legs! . . #legs #legworkout #legday #gymtock
29.1K
3.14K
36
4mo ago
obivincent
Big Leg day Routine to build your legs! . . #legs #legworkout #legday #gymtock
This is for the Heavy runners out there! 🔥 . . #Running #gymtock #runningtips
15.8K
1.17K
27
1mo ago
obivincent
This is for the Heavy runners out there! 🔥 . . #Running #gymtock #runningtips
Training at thw viral gym in Tulum, Mexico! #fitness #mexico #travel #fyp
9.19K
326
3
11mo ago
obivincent
Training at thw viral gym in Tulum, Mexico! #fitness #mexico #travel #fyp
If you’d had told me that this will be my physique at 40 years old I would have laughed. As you see i was a very lazy teen up till my early 20s growing up. I didn’t do any sports and used to right fake “sick notes” to get out of doing physical education (i did this for a year before i got in trouble) lol Its weird to think that decades later i would be in the beat shape of my life and have done some pretty cool things too! Yes i‘ve had a lot of trials and tribulations (abdominal surgery, eye surgey, tons of injuries) but i ha e come out of all that still smiling and enjoying life whilst still challenging myself every year even during that tough times! TLDR: Bruh can’t believe i’m 40 fr! Lol
7.04K
272
11
6mo ago
obivincent
If you’d had told me that this will be my physique at 40 years old I would have laughed. As you see i was a very lazy teen up till my early 20s growing up. I didn’t do any sports and used to right fake “sick notes” to get out of doing physical education (i did this for a year before i got in trouble) lol Its weird to think that decades later i would be in the beat shape of my life and have done some pretty cool things too! Yes i‘ve had a lot of trials and tribulations (abdominal surgery, eye surgey, tons of injuries) but i ha e come out of all that still smiling and enjoying life whilst still challenging myself every year even during that tough times! TLDR: Bruh can’t believe i’m 40 fr! Lol
Funny enough Its always the “simplest workouts that hurt the most! 😅 Legs definitely felt it on this one. #breakthemould .- 400m x 10 90s rest between rounds . . . #intervaltraining #sprints #Running #fitness
6.34K
246
7
11mo ago
obivincent
Funny enough Its always the “simplest workouts that hurt the most! 😅 Legs definitely felt it on this one. #breakthemould .- 400m x 10 90s rest between rounds . . . #intervaltraining #sprints #Running #fitness
My go to Lower body mobility work to improve hamstring and lower back mobility/flexibility! #fitness #gymtoks #mobility
5.70K
244
4
8mo ago
obivincent
My go to Lower body mobility work to improve hamstring and lower back mobility/flexibility! #fitness #gymtoks #mobility
These are some leg day primers I like to perform before my legs or oly lifting session. Basically exercises to help with activation and mobility before heavy compound lifts . #gymworkouts #gymtock #fitness #fyp #legday
5.19K
367
2
2mo ago
obivincent
These are some leg day primers I like to perform before my legs or oly lifting session. Basically exercises to help with activation and mobility before heavy compound lifts . #gymworkouts #gymtock #fitness #fyp #legday
One of my Metabolic conditioning workout to add to your routine. 🔥 #gymtock #hiit #workout
5.10K
359
5
1mo ago
obivincent
One of my Metabolic conditioning workout to add to your routine. 🔥 #gymtock #hiit #workout
As an avid reader this book really captured alot of emotions and had to talk about it. #BookTok #booklover #fyp
4.72K
132
4
7mo ago
obivincent
As an avid reader this book really captured alot of emotions and had to talk about it. #BookTok #booklover #fyp
Some mobility work to help improve mobility and strength lower back, hamstrings and ankles! #fitness #GymTok #mobility
4.62K
230
3
7mo ago
obivincent
Some mobility work to help improve mobility and strength lower back, hamstrings and ankles! #fitness #GymTok #mobility
Trying Reformer Pilates at 6’2 and weighing 110kg is definitely not for the faint hearted! Lol Why is this so hard? 😭 . . . #bodybuilderdoespilates #pilates #fitness #funny
4.52K
204
4
3mo ago
obivincent
Trying Reformer Pilates at 6’2 and weighing 110kg is definitely not for the faint hearted! Lol Why is this so hard? 😭 . . . #bodybuilderdoespilates #pilates #fitness #funny
Its been the best 2 months of my life out in New Zealand! This is your sign to visit this beautiful country! . . #travel #newzealand🇳🇿 #adventure #fyp
3.90K
154
2
9mo ago
obivincent
Its been the best 2 months of my life out in New Zealand! This is your sign to visit this beautiful country! . . #travel #newzealand🇳🇿 #adventure #fyp
Top 4 Abs and Core workouts you should be doing🔥 #absworkout #coreworkout #sixpackabs #gymtock
3.89K
345
1
1mo ago
obivincent
Top 4 Abs and Core workouts you should be doing🔥 #absworkout #coreworkout #sixpackabs #gymtock
Kettle bell work this week! Had fun with this session and especially throwing in some complex movements made this is great all rounder. A mix of strength, Power and Explosive movements. It’s so funny to me when people think KB work is “easy” until you have to use 30kg for snatch split jerks or heavy double snatches/ overhead lunges. 40mins On the clock 60sec work | 60sec Rest Simple yet absolutely brutal in the best way! My Motto when it comes to fitness (apart from BREAKTHEMOULD) is to “Look hench and move well” For more comprehensive and structured KB workouts check out my crossliftr app for 7 days free trial.
3.30K
189
5
2mo ago
obivincent
Kettle bell work this week! Had fun with this session and especially throwing in some complex movements made this is great all rounder. A mix of strength, Power and Explosive movements. It’s so funny to me when people think KB work is “easy” until you have to use 30kg for snatch split jerks or heavy double snatches/ overhead lunges. 40mins On the clock 60sec work | 60sec Rest Simple yet absolutely brutal in the best way! My Motto when it comes to fitness (apart from BREAKTHEMOULD) is to “Look hench and move well” For more comprehensive and structured KB workouts check out my crossliftr app for 7 days free trial.
4 exercises to grow your Shoulders! 🔥 Link on bio for 7 days free trial on my Crossliftr app 🤙🏾 #shoulderworkout #gymtock #fitness
2.95K
211
1
3w ago
obivincent
4 exercises to grow your Shoulders! 🔥 Link on bio for 7 days free trial on my Crossliftr app 🤙🏾 #shoulderworkout #gymtock #fitness
Things I wish I knew when I started lifting 👇 Comparison is the thief of joy. Your day 1 is someone else's year 10, and even the fittest people have insecurities. Use others for inspiration, not comparison. More isn't always better. Training every day left me injured, stressed and sleeping terribly. REST days matter, and your body will thank you. You CAN mix bodybuilding and conditioning. Smart programming makes it work, and I've done both for 8 years. Nutrition beats training. You can't out-train a bad diet, so use a tracking app to fuel properly. Be REALISTIC. You won't gain 10–15kg of muscle in 6 months, and crash dieting 4 weeks before a holiday is a disaster. Set SMART goals. Patience is a virtue. Results take time, so let your body adapt. Give yourself grace. Bad days happen. Turn setbacks into fire in your belly 🔥 Balance is key. Fitness shouldn't cost you your social life. Please don't bring Tupperware to a wedding (yes, I've done it 😂). One meal out won't ruin weeks of work. Have fun! Good tunes, training with friends, enjoying LIFE. That's what keeps me showing up. #gymtock #gymmotivation #fyp #fitness
1.70K
141
2
1w ago
obivincent
Things I wish I knew when I started lifting 👇 Comparison is the thief of joy. Your day 1 is someone else's year 10, and even the fittest people have insecurities. Use others for inspiration, not comparison. More isn't always better. Training every day left me injured, stressed and sleeping terribly. REST days matter, and your body will thank you. You CAN mix bodybuilding and conditioning. Smart programming makes it work, and I've done both for 8 years. Nutrition beats training. You can't out-train a bad diet, so use a tracking app to fuel properly. Be REALISTIC. You won't gain 10–15kg of muscle in 6 months, and crash dieting 4 weeks before a holiday is a disaster. Set SMART goals. Patience is a virtue. Results take time, so let your body adapt. Give yourself grace. Bad days happen. Turn setbacks into fire in your belly 🔥 Balance is key. Fitness shouldn't cost you your social life. Please don't bring Tupperware to a wedding (yes, I've done it 😂). One meal out won't ruin weeks of work. Have fun! Good tunes, training with friends, enjoying LIFE. That's what keeps me showing up. #gymtock #gymmotivation #fyp #fitness
Your core does way more than give you a six pack 👀 It's what keeps your spine stable when you squat, deadlift, sprint, or just carry the shopping without your lower back complaining. So train it like a muscle: add load, add leverage, and hold positions that actually challenge you. Some of my top core exercises 👇 1️⃣ Weighted elevated plank: squeeze glutes, ribs down, don't let the hips sag.
2️⃣ Banded hollow leg raise: keep your back flat on the floor, lift as high as you can without it peeling up, and hold for a few seconds.
3️⃣ L-sit hold: press the floor away and brace your core before lifting your legs off the band. Brutal for hip flexors and abs.
4️⃣ Bench bird dog: no rotating through the hips. It's way harder than it looks.
5️⃣ GHD hold with bar overhead: the longer the lever, the harder your whole midline works to stay straight. Want the full version with progressions, rest timers and a way to track your holds week to week? I built it into my app, Crossliftr 📲 Link in my bio. Save this for core day and send it to your training partner 💪 #coreworkout #corestrength #absworkout #fitnesstips #gymtock
499
38
1
11h ago
obivincent
Your core does way more than give you a six pack 👀 It's what keeps your spine stable when you squat, deadlift, sprint, or just carry the shopping without your lower back complaining. So train it like a muscle: add load, add leverage, and hold positions that actually challenge you. Some of my top core exercises 👇 1️⃣ Weighted elevated plank: squeeze glutes, ribs down, don't let the hips sag.
2️⃣ Banded hollow leg raise: keep your back flat on the floor, lift as high as you can without it peeling up, and hold for a few seconds.
3️⃣ L-sit hold: press the floor away and brace your core before lifting your legs off the band. Brutal for hip flexors and abs.
4️⃣ Bench bird dog: no rotating through the hips. It's way harder than it looks.
5️⃣ GHD hold with bar overhead: the longer the lever, the harder your whole midline works to stay straight. Want the full version with progressions, rest timers and a way to track your holds week to week? I built it into my app, Crossliftr 📲 Link in my bio. Save this for core day and send it to your training partner 💪 #coreworkout #corestrength #absworkout #fitnesstips #gymtock

Obi Vincent (@obivincent) TikTok Stats & Analytics

Obi Vincent (@obivincent) has 80.2K TikTok followers with a 6.81% engagement rate over the past 12 months. Across 19.0 videos, Obi Vincent received 13.5K total likes and 200K views, averaging 710 likes per video. This page tracks Obi Vincent's performance metrics, top content, and engagement trends — updated daily. To benchmark @obivincent against other accounts, use Socialpruf's TikTok competitor analysis tool.

Obi Vincent (@obivincent) TikTok Analytics FAQ

How many TikTok followers does Obi Vincent have?+
Obi Vincent (@obivincent) has 80.2K TikTok followers as of October 2026.
What is Obi Vincent's TikTok engagement rate?+
Obi Vincent's TikTok engagement rate is 6.81% over the last 12 months, based on 19.0 videos.
How many likes does Obi Vincent get on TikTok?+
Obi Vincent received 13.5K total likes across 19.0 videos in the last 12 months, averaging 710 likes per video.
How many TikTok views does Obi Vincent get?+
Obi Vincent's TikTok content generated 200K total views over the last 12 months.
Can I compare Obi Vincent with other TikTok accounts?+
Yes. Add @obivincent to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.