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3 years, 20 countries, thousands of dollars of fees, and long hours spent in immigration offices… glad we don’t have to do that anymore 😅 ##liveaboard##sailingcouple##sailboatlife##sailing##beneteau##sailboatliving
23.3K
778
14
9mo ago
beverleycheng
3 years, 20 countries, thousands of dollars of fees, and long hours spent in immigration offices… glad we don’t have to do that anymore 😅 ##liveaboard##sailingcouple##sailboatlife##sailing##beneteau##sailboatliving
Last week we said our final goodbye to Blu. There aren’t enough words to explain what Blu or these last three years meant to me. It was the best decision of my life to leave everything behind and move onto a boat. It changed me in ways I couldn’t imagine and opened my eyes to how beautiful this planet and its people are. Blu showed me I was strong, and she made me want to be stronger. She pushed me to endure and learn how to persevere and look at each new day as a new opportunity. I felt emotions that I didn’t know I was capable of feeling, because when you’re out there on the great blue sea, it is both terrifying and awe inspiring all at once. The highs were super high and the lows were super low. You experience moments that only those who live on the sea will understand. I will miss my life out there so so much, and I will miss Blu so damn deeply. But right now, it’s time for a new adventure and I’m ready to take this next step. Goodbye old friend. I’ll love you forever 💙 . #liveaboard #sailingcouple #sailboatlife #sailing #beneteau #sailboatliving
16.4K
951
27
9mo ago
beverleycheng
Last week we said our final goodbye to Blu. There aren’t enough words to explain what Blu or these last three years meant to me. It was the best decision of my life to leave everything behind and move onto a boat. It changed me in ways I couldn’t imagine and opened my eyes to how beautiful this planet and its people are. Blu showed me I was strong, and she made me want to be stronger. She pushed me to endure and learn how to persevere and look at each new day as a new opportunity. I felt emotions that I didn’t know I was capable of feeling, because when you’re out there on the great blue sea, it is both terrifying and awe inspiring all at once. The highs were super high and the lows were super low. You experience moments that only those who live on the sea will understand. I will miss my life out there so so much, and I will miss Blu so damn deeply. But right now, it’s time for a new adventure and I’m ready to take this next step. Goodbye old friend. I’ll love you forever 💙 . #liveaboard #sailingcouple #sailboatlife #sailing #beneteau #sailboatliving
There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
15.4K
573
22
1mo ago
beverleycheng
There have been a lot of new faces around here lately, so I thought I’d properly introduce myself and share a little of my story. At 31, I sold almost everything I owned, left Toronto, and moved onto a sailboat. 3 years later, my husband and I sold the sailboat, bought an apartment and moved our lives to Colombia after visiting for 5 weeks. I’ve always wanted to live a life that was untraditional… One where I could make decisions and choices based off curiosity and excitement and not what society expected of me. Living on a sailboat taught me what freedom really feels like, and once you experience that, it’s hard to go back. And while it’s challenging and unpredictable and at times, emotional to overhaul your life (not to mention be part of a new culture, make new friends AND learn a new language)… to me, the experience is 100% worth it. I want to go to my grave knowing that I did everything I could to make my life incredible and meaningful. I love this life so much it almost feels like a dream and it’s far too beautiful to spend wishing you’d been a little braver.. So take this as your reminder to do the hard things. Do the scary things. Do the untraditional things. You only get one life. Make it a story worth telling 🫶🏼
Not a bad way to spend Christmas 🎄❤️
15.0K
174
3
7mo ago
beverleycheng
Not a bad way to spend Christmas 🎄❤️
First time coming face to face with a sailfish (aaaand hopefully the last time 😅). Full recap of our 4 day / 3 night sail coming soon!! . . #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard
9.48K
167
3
8mo ago
beverleycheng
First time coming face to face with a sailfish (aaaand hopefully the last time 😅). Full recap of our 4 day / 3 night sail coming soon!! . . #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard
Moving to Colombia comes with a TON of different challenges… But the fact that I can go to a nursery, find plants twice my size and have it delivered straight to my apartment… pretty much makes up for all of it. Building my dream greenhouse has begun. I promise to take such good care of you 🥲🌴🫶🏼
9.02K
242
9
7mo ago
beverleycheng
Moving to Colombia comes with a TON of different challenges… But the fact that I can go to a nursery, find plants twice my size and have it delivered straight to my apartment… pretty much makes up for all of it. Building my dream greenhouse has begun. I promise to take such good care of you 🥲🌴🫶🏼
DAY 5 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 Want to train smarter, not harder? Here’s your Full Body Fit plan - https://borntosweat.lpages.co/full-body-fit/ 🔥 LETS GO! POWER LEGS 🔥 3 sets: Banded squat to squat jump x 8-10 Lateral banded steps x 10-12/leg Squat hold + calf raise x 10/ leg 3 sets: SL RDL x 8-10/ leg Staggered stance jumps x 8-10/ leg 3 sets: Banded bridge + abduction x 12-15 Bridge pulses x max reps 1 set: high knees x 60 secs #cardio #athletictraining #legday #glutes #bootyworkout #homeworkout #homeworkoutvideo #workoutvideo #abs
8.10K
240
9
8mo ago
beverleycheng
DAY 5 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 Want to train smarter, not harder? Here’s your Full Body Fit plan - https://borntosweat.lpages.co/full-body-fit/ 🔥 LETS GO! POWER LEGS 🔥 3 sets: Banded squat to squat jump x 8-10 Lateral banded steps x 10-12/leg Squat hold + calf raise x 10/ leg 3 sets: SL RDL x 8-10/ leg Staggered stance jumps x 8-10/ leg 3 sets: Banded bridge + abduction x 12-15 Bridge pulses x max reps 1 set: high knees x 60 secs #cardio #athletictraining #legday #glutes #bootyworkout #homeworkout #homeworkoutvideo #workoutvideo #abs
DAY 3 of working out anywhere except a gym |📍Chaguaramas, Trinidad 🇹🇹 🚨 Ready to crush Full Body Fit and feel stronger than ever? Visit https://borntosweat.lpages.co/full-body-fit/ to start today! I live on a sailboat and for the last two years I’ve been working out with only bands and a dumbbell. If you need some inspiration on getting fit from home or on the road, hit follow and save and let’s get into it! BRUTAL CONDITIONING WORKOUT 🥵 BUY IN: 5 min max distance run 20 min AMRAP Reverse lunge (L) x 10 Reverse lunge (R) x 10 Push up + knee drive x 10 Sprawl to jump x 12 Glute thrust x 15 CASH OUT: 5 min max distance run #hiit #cardio #cardioworkout #abs #workoutvideo #bodyweightworkout #homeworkout #highintensitytraining
7.34K
203
7
8mo ago
beverleycheng
DAY 3 of working out anywhere except a gym |📍Chaguaramas, Trinidad 🇹🇹 🚨 Ready to crush Full Body Fit and feel stronger than ever? Visit https://borntosweat.lpages.co/full-body-fit/ to start today! I live on a sailboat and for the last two years I’ve been working out with only bands and a dumbbell. If you need some inspiration on getting fit from home or on the road, hit follow and save and let’s get into it! BRUTAL CONDITIONING WORKOUT 🥵 BUY IN: 5 min max distance run 20 min AMRAP Reverse lunge (L) x 10 Reverse lunge (R) x 10 Push up + knee drive x 10 Sprawl to jump x 12 Glute thrust x 15 CASH OUT: 5 min max distance run #hiit #cardio #cardioworkout #abs #workoutvideo #bodyweightworkout #homeworkout #highintensitytraining
DO NOT SKIP YOUR SPRINTS!!! ❌💨 I used to have to run sprints all the time when I played rugby (BACK IN THE GOOD OL DAYS), and not only was my metabolism through the roof, but I could eat basically whatever I wanted 🤤 And even though I’m not a high level athlete anymore, I still love to train like one! Sprints are the best way to - Drop excess fat - Build power & strength - Lean out while still maintaining curves - Feel like a total bada$$$$$ FULL BODY FIT NOW ON SALE! https://borntosweat.lpages.co/full-body-fit/ 🖤🙌🏽 👉🏽Early Bird pricing is this week only. If you want to get it at the lowest price (and have lifetime access to it) don’t sleep on signing up!
6.81K
169
6
9mo ago
beverleycheng
DO NOT SKIP YOUR SPRINTS!!! ❌💨 I used to have to run sprints all the time when I played rugby (BACK IN THE GOOD OL DAYS), and not only was my metabolism through the roof, but I could eat basically whatever I wanted 🤤 And even though I’m not a high level athlete anymore, I still love to train like one! Sprints are the best way to - Drop excess fat - Build power & strength - Lean out while still maintaining curves - Feel like a total bada$$$$$ FULL BODY FIT NOW ON SALE! https://borntosweat.lpages.co/full-body-fit/ 🖤🙌🏽 👉🏽Early Bird pricing is this week only. If you want to get it at the lowest price (and have lifetime access to it) don’t sleep on signing up!
HOW I GOT RID OF ARM BULK 💪🏽 [Part 1 of how I lost my arm fat, and got them leaner and more defined!] 👉🏼 For years and years I was self conscious of how big my arms were. Every time I saw a photo of myself, they were all I could see. I felt like I was doing everything right - lifting weights, eating healthy, going for runs, doing HIIT… But no matter what I did, my arms kept GROWING. It was like all the protein went straight there 😅 I tried so many different training strategies over months and years, but nothing seemed to help. Finally it wasn’t until I got so bored of my routine and threw out the typical ‘bro split’ that I started to see a difference. 💥 I started incorporating more athletic training methods - plyometrics, sprints, functional free weight movements, and more. Not just for my lower body but upper body as well. Instead of focussing my workouts on 1-2 muscle groups (such as chest and shoulders), I incorporated more full body sessions each week. I also pushed myself HARD. I used to just push myself with the load I was lifting, but now I was pushing my cardiovascular system, my fast twitch muscles, my VO2 max AND weight 😤 Not only did I fall in LOVE with this style of training, but I also started to get amazing results from it. 💞 If you’re struggling to lose weight from your arms and feel self conscious every time you look in the mirror - trust me, you can change it! If what you’ve been doing for the last little while hasn’t been working for you, then maybe it’s time to mix things up. The workouts are ready — are you? Sign up for Full Body Fit. https://borntosweat.lpages.co/full-body-fit/ . . #fitnessmotivation #fatloss #weightloss #fitnesstransformation
6.43K
167
6
8mo ago
beverleycheng
HOW I GOT RID OF ARM BULK 💪🏽 [Part 1 of how I lost my arm fat, and got them leaner and more defined!] 👉🏼 For years and years I was self conscious of how big my arms were. Every time I saw a photo of myself, they were all I could see. I felt like I was doing everything right - lifting weights, eating healthy, going for runs, doing HIIT… But no matter what I did, my arms kept GROWING. It was like all the protein went straight there 😅 I tried so many different training strategies over months and years, but nothing seemed to help. Finally it wasn’t until I got so bored of my routine and threw out the typical ‘bro split’ that I started to see a difference. 💥 I started incorporating more athletic training methods - plyometrics, sprints, functional free weight movements, and more. Not just for my lower body but upper body as well. Instead of focussing my workouts on 1-2 muscle groups (such as chest and shoulders), I incorporated more full body sessions each week. I also pushed myself HARD. I used to just push myself with the load I was lifting, but now I was pushing my cardiovascular system, my fast twitch muscles, my VO2 max AND weight 😤 Not only did I fall in LOVE with this style of training, but I also started to get amazing results from it. 💞 If you’re struggling to lose weight from your arms and feel self conscious every time you look in the mirror - trust me, you can change it! If what you’ve been doing for the last little while hasn’t been working for you, then maybe it’s time to mix things up. The workouts are ready — are you? Sign up for Full Body Fit. https://borntosweat.lpages.co/full-body-fit/ . . #fitnessmotivation #fatloss #weightloss #fitnesstransformation
DAY 4 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 💪 Your new favorite workout is just 3 sessions a week — check out Full Body Fit at https://borntosweat.lpages.co/full-body-fit/ You only need a booty band and 30 minutes. No Santa hat necessary, (that fur got a littleeee soggy) 😅. LETS GO! CARDIO HIIT 🔥 4 sets: 15-20 sec rest between exercises. Rest 1-2 min between sets. Double climber x 30 secs Power lunges x 30 secs/side Banded seal jacks x 45 secs Burpees x 45 secs Sprinter sit ups x 60 secs #cardio #hiit #bodyweightworkout #homeworkout #homeworkoutvideo #workoutvideo
5.87K
160
1
8mo ago
beverleycheng
DAY 4 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 💪 Your new favorite workout is just 3 sessions a week — check out Full Body Fit at https://borntosweat.lpages.co/full-body-fit/ You only need a booty band and 30 minutes. No Santa hat necessary, (that fur got a littleeee soggy) 😅. LETS GO! CARDIO HIIT 🔥 4 sets: 15-20 sec rest between exercises. Rest 1-2 min between sets. Double climber x 30 secs Power lunges x 30 secs/side Banded seal jacks x 45 secs Burpees x 45 secs Sprinter sit ups x 60 secs #cardio #hiit #bodyweightworkout #homeworkout #homeworkoutvideo #workoutvideo
… and after four minutes of very hard cranking, it’s time for a beer 😌🍻 This is your invitation to Full Body Fit — are you in? https://borntosweat.lpages.co/full-body-fit/ . . #sailing #sailingcouple #sailboats #sailboatlife #liveaboard
5.53K
184
7
8mo ago
beverleycheng
… and after four minutes of very hard cranking, it’s time for a beer 😌🍻 This is your invitation to Full Body Fit — are you in? https://borntosweat.lpages.co/full-body-fit/ . . #sailing #sailingcouple #sailboats #sailboatlife #liveaboard
How did we live on a boat for 3 years and survive #christmas
5.29K
42
1
7mo ago
beverleycheng
How did we live on a boat for 3 years and survive #christmas
30-45 minutes, 3 times a week — you CAN make this work. Start today: https://borntosweat.lpages.co/full-body-fit/ Full Body Strength Workout (1 dumbbell, bench, booty band) 3 sets: SA DB row x 12/ arm SA squat x 6/ arm OH tricep extn x 12 3 sets: SL lateral step up x 12 Banded SL thrust + knee drive x 6+6 3 sets: Bicycles x 12/ leg Alt leg extn x 12/ leg . . #workoutvideo #homeworkout #fullbodyworkout
5.21K
166
5
8mo ago
beverleycheng
30-45 minutes, 3 times a week — you CAN make this work. Start today: https://borntosweat.lpages.co/full-body-fit/ Full Body Strength Workout (1 dumbbell, bench, booty band) 3 sets: SA DB row x 12/ arm SA squat x 6/ arm OH tricep extn x 12 3 sets: SL lateral step up x 12 Banded SL thrust + knee drive x 6+6 3 sets: Bicycles x 12/ leg Alt leg extn x 12/ leg . . #workoutvideo #homeworkout #fullbodyworkout
WHY WAS THAT THE MOST FUN EVER 🤩. Time to stop moving like one giant muscle group and embrace my inner Colombian jajaja. Hagámoslo otra vez! 💃🏻💃🏻💃🏻💃🏻
5.18K
116
1
6mo ago
beverleycheng
WHY WAS THAT THE MOST FUN EVER 🤩. Time to stop moving like one giant muscle group and embrace my inner Colombian jajaja. Hagámoslo otra vez! 💃🏻💃🏻💃🏻💃🏻
20 Min Cardio HIIT ⏰ Want more bodyweight style workouts like these? Join Full Body Fit now! https://borntosweat.lpages.co/full-body-fit/ We’ve finally got ourselves back into a good groove! 8 AM workouts, eating healthy(er), in bed by 10 PM and just feeling on top of things! 🔥 For this workout I wanted to get a good sweat on, get my heart rate up, and get it done quick. I’m using very light weights for a couple exercises but you can swap to bodyweight or use a light booty band instead. Workout details below! Comment ‘bodyweight’ if you want me to send you more free workouts like these :) Full Body HIIT 4 sets: 30 secs on / 15 off Squat jacks Sprawl to pull apart (can use bands) Weighted alt v ups (weight optional) Kickthroughs Skater jumps (45 secs) . . #hiit #cardio #abs #20minuteworkout #highintensitytraining #bodyweightworkout #workoutvideo #homeworkout
5.00K
167
7
8mo ago
beverleycheng
20 Min Cardio HIIT ⏰ Want more bodyweight style workouts like these? Join Full Body Fit now! https://borntosweat.lpages.co/full-body-fit/ We’ve finally got ourselves back into a good groove! 8 AM workouts, eating healthy(er), in bed by 10 PM and just feeling on top of things! 🔥 For this workout I wanted to get a good sweat on, get my heart rate up, and get it done quick. I’m using very light weights for a couple exercises but you can swap to bodyweight or use a light booty band instead. Workout details below! Comment ‘bodyweight’ if you want me to send you more free workouts like these :) Full Body HIIT 4 sets: 30 secs on / 15 off Squat jacks Sprawl to pull apart (can use bands) Weighted alt v ups (weight optional) Kickthroughs Skater jumps (45 secs) . . #hiit #cardio #abs #20minuteworkout #highintensitytraining #bodyweightworkout #workoutvideo #homeworkout
Creatine seems to be the biggest buzz word in fitness right now! So let’s talk about what the heck it is, and whether YOU should be taking it? Supplementing with creatine can increase the muscle phosphocreatine supply in your body. This molecule (PCr) gets converted into ATP which provides energy for your workouts. Our bodies naturally produce creatine, but when you supplement with it, you’re increasing the amount of it that your muscles can use WHILE you’re training. Aka - lift heavier, train longer, work harder. Pretty sweet, right? If you’re training at a high intensity, want more energy in your workouts, or would like to increase your lean muscle, creatine will definitelyyyy help you with that. And what I love about it is that you can take it so easily - simply add a scoop to your protein shake OR even better, try out the new @Vega Protein + Creatine powder. One scoop gives you 30 grams of protein and 3 grams of creatine monohydrate! So what do you think? Personally I’m not a big supplement gal, but this is one that I know I will be getting behind :) #VEGA #VEGAprotein
4.87K
76
3
11mo ago
beverleycheng
Creatine seems to be the biggest buzz word in fitness right now! So let’s talk about what the heck it is, and whether YOU should be taking it? Supplementing with creatine can increase the muscle phosphocreatine supply in your body. This molecule (PCr) gets converted into ATP which provides energy for your workouts. Our bodies naturally produce creatine, but when you supplement with it, you’re increasing the amount of it that your muscles can use WHILE you’re training. Aka - lift heavier, train longer, work harder. Pretty sweet, right? If you’re training at a high intensity, want more energy in your workouts, or would like to increase your lean muscle, creatine will definitelyyyy help you with that. And what I love about it is that you can take it so easily - simply add a scoop to your protein shake OR even better, try out the new @Vega Protein + Creatine powder. One scoop gives you 30 grams of protein and 3 grams of creatine monohydrate! So what do you think? Personally I’m not a big supplement gal, but this is one that I know I will be getting behind :) #VEGA #VEGAprotein
My first Christmas living in Colombia ❤️🎄🥰
4.86K
97
2
7mo ago
beverleycheng
My first Christmas living in Colombia ❤️🎄🥰
You’ll never look at cardio the same way after this! Stair workouts are one of my all time favourite ways to get my cardio in - you go hard for 20-30 minutes, blast a TON of calories, and your whole body is jello after. Also - it’s fun! 🤩 🏃🏻‍♀️Workout details: 5 min no skip stairs 4 sets:Up up down down x 15 / legDouble leg jumps 3 sets:Leg drops x 15Bicycles x 15/ leg 3 min skip step run PSA! My Full Body Program begins this week! Visit https://borntosweat.lpages.co/full-body-fit/ to start your transformation now . . #fitnessmotivation #workoutinspo ..#elitesummershred #athletictraining #hybridtraining #stairworkout #hiit #cardio #abs
4.00K
107
5
9mo ago
beverleycheng
You’ll never look at cardio the same way after this! Stair workouts are one of my all time favourite ways to get my cardio in - you go hard for 20-30 minutes, blast a TON of calories, and your whole body is jello after. Also - it’s fun! 🤩 🏃🏻‍♀️Workout details: 5 min no skip stairs 4 sets:Up up down down x 15 / legDouble leg jumps 3 sets:Leg drops x 15Bicycles x 15/ leg 3 min skip step run PSA! My Full Body Program begins this week! Visit https://borntosweat.lpages.co/full-body-fit/ to start your transformation now . . #fitnessmotivation #workoutinspo ..#elitesummershred #athletictraining #hybridtraining #stairworkout #hiit #cardio #abs
15 MIN WEIGHTED ABS ⏰ If you want a stronger core, adding weight is the perfect way to start building up the intensity. You can tack this on to the end of a run or do it on its own if you only have 15 minutes to get it in. My members absolutely loved this one. If you want to give it a try, head to the link in my bio to get your 7 day free trial. I’m using 2 x 12 lb weights here. Enjoy! Workout details: 3 Sets: 40 secs on / 20 secs rest Weighted twist to press Weighted side plank Weighted suitcase Leg drop to toe reach Plank openers Plank reaches #abs #coreworkout #6packabs #abworkout #obliques
3.59K
143
1
2mo ago
beverleycheng
15 MIN WEIGHTED ABS ⏰ If you want a stronger core, adding weight is the perfect way to start building up the intensity. You can tack this on to the end of a run or do it on its own if you only have 15 minutes to get it in. My members absolutely loved this one. If you want to give it a try, head to the link in my bio to get your 7 day free trial. I’m using 2 x 12 lb weights here. Enjoy! Workout details: 3 Sets: 40 secs on / 20 secs rest Weighted twist to press Weighted side plank Weighted suitcase Leg drop to toe reach Plank openers Plank reaches #abs #coreworkout #6packabs #abworkout #obliques

Beverley (@beverleycheng) Tiktok Stats & Analytics

Beverley (@beverleycheng) has 113K Tiktok followers with a 3.30% engagement rate over the past 12 months. Across 65.0 videos, Beverley received 8.19K total likes and 257K views, averaging 126 likes per video. This page tracks Beverley's performance metrics, top content, and engagement trends — updated daily.

Beverley (@beverleycheng) Tiktok Analytics FAQ

How many TikTok followers does Beverley have?+
Beverley (@beverleycheng) has 113K TikTok followers as of August 2026.
What is Beverley's TikTok engagement rate?+
Beverley's TikTok engagement rate is 3.30% over the last 12 months, based on 65.0 videos.
How many likes does Beverley get on TikTok?+
Beverley received 8.19K total likes across 65.0 videos in the last 12 months, averaging 126 likes per video.
How many TikTok views does Beverley get?+
Beverley's TikTok content generated 257K total views over the last 12 months.