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When your water maker isn’t working so hot and the sky just poured torrential rain on you for the last 48 hours, you know it’s laundry day. Or bath day 🛀😉 Sailors, what do we think? Are you gonna try this one?! #sanblas #liveaboard #sailingcouple #sailboats #sailing #sailboatliving
1.03M
25.4K
171
11mo ago
beverleycheng
When your water maker isn’t working so hot and the sky just poured torrential rain on you for the last 48 hours, you know it’s laundry day. Or bath day 🛀😉 Sailors, what do we think? Are you gonna try this one?! #sanblas #liveaboard #sailingcouple #sailboats #sailing #sailboatliving
Finally got the courage to do this. It was… hm. Well I think i will leave this to the professionals 😌 (and yes we did eat it after a lot of chopping, peeling and pounding!) #liveaboard #sailingcouple #sailboats #sailboatliving #sailing
290K
5.44K
141
10mo ago
beverleycheng
Finally got the courage to do this. It was… hm. Well I think i will leave this to the professionals 😌 (and yes we did eat it after a lot of chopping, peeling and pounding!) #liveaboard #sailingcouple #sailboats #sailboatliving #sailing
Guys… its happening 🙈 Blu is officially for sale. Take a tour of our 2002 Beneteau 393 We love our cabin. The sleek wood, the white leather cushions, the dining table that drops down into a bed. She comes with fans to keep you cool on a warm Caribbean day, tons of storage space, a fully equipped galley, and skylights to keep it bright and cheery inside. Choose from 3 cabins to lay your head (or keep your tools), and 2 heads. You couldn’t ask for more from this boat. She’s ready to move into at a moments notice, so you can finally start your live aboard lifestyle. Send us an email at sailingvesselblu@gmail.com if you’re interested, or head to www.svblu.com to learn more. #liveaboard #sailingcouple #sailboats #sailboatlife #sailboatsforsale
127K
3.90K
69
8mo ago
beverleycheng
Guys… its happening 🙈 Blu is officially for sale. Take a tour of our 2002 Beneteau 393 We love our cabin. The sleek wood, the white leather cushions, the dining table that drops down into a bed. She comes with fans to keep you cool on a warm Caribbean day, tons of storage space, a fully equipped galley, and skylights to keep it bright and cheery inside. Choose from 3 cabins to lay your head (or keep your tools), and 2 heads. You couldn’t ask for more from this boat. She’s ready to move into at a moments notice, so you can finally start your live aboard lifestyle. Send us an email at sailingvesselblu@gmail.com if you’re interested, or head to www.svblu.com to learn more. #liveaboard #sailingcouple #sailboats #sailboatlife #sailboatsforsale
3 years, 20 countries, thousands of dollars of fees, and long hours spent in immigration offices… glad we don’t have to do that anymore 😅 ##liveaboard##sailingcouple##sailboatlife##sailing##beneteau##sailboatliving
23.2K
777
14
5mo ago
beverleycheng
3 years, 20 countries, thousands of dollars of fees, and long hours spent in immigration offices… glad we don’t have to do that anymore 😅 ##liveaboard##sailingcouple##sailboatlife##sailing##beneteau##sailboatliving
5 INGREDIENT PROTEIN BARS 150 calories DONT SAY I DIDNT WARN YA… Holy cowwwww to say I am obsessed with these bars is an understatement. I literally wake up every morning thinking about them hahahaha. Oh boy. I got so many requests for this recipe when you saw it in my What I Ate Today video, so here you go! It’s honestly so easy and they make about 14 bars, which is one a day for you and your loved one for a week #math If you try these, post a photo of them and tag me, I want to see what toppings you choose!!! RECIPE: 2 cups oats blended into flour 2 servings protein powder (chocolate or vanilla) 1/4 cup natural peanut or almond butter 1/4 cup maple or agave syrup 1 tsp vanilla extract Water for mixing Topping: Sea salt 1/4 cup dark chocolate 1 tbsp coconut oil Whatever topping you love INSTRUCTIONS: Blend oats into flour. Add oat flour, protein powder, peanut butter, syrup and vanilla to a bowl and mix well. Add a splash of water at a time and mix until a very thick dough forms. Press into two containers lined with parchment paper (or use silicone containers). Melt chocolate on the stove or in microwave with coconut oil. Cover the bars with the chocolate. Sprinkle on sea salt, and your favourite topping. Leave in the freezer for at least 2 hours or overnight. Keeps well for over a week. Enjoy!!! #EasyRecipes #mealprep #proteinbarrecipes #homebarbars #energybar #simplerecipes #mealprepideas #snackideas #healthysnacks
19.9K
454
6
11mo ago
beverleycheng
5 INGREDIENT PROTEIN BARS 150 calories DONT SAY I DIDNT WARN YA… Holy cowwwww to say I am obsessed with these bars is an understatement. I literally wake up every morning thinking about them hahahaha. Oh boy. I got so many requests for this recipe when you saw it in my What I Ate Today video, so here you go! It’s honestly so easy and they make about 14 bars, which is one a day for you and your loved one for a week #math If you try these, post a photo of them and tag me, I want to see what toppings you choose!!! RECIPE: 2 cups oats blended into flour 2 servings protein powder (chocolate or vanilla) 1/4 cup natural peanut or almond butter 1/4 cup maple or agave syrup 1 tsp vanilla extract Water for mixing Topping: Sea salt 1/4 cup dark chocolate 1 tbsp coconut oil Whatever topping you love INSTRUCTIONS: Blend oats into flour. Add oat flour, protein powder, peanut butter, syrup and vanilla to a bowl and mix well. Add a splash of water at a time and mix until a very thick dough forms. Press into two containers lined with parchment paper (or use silicone containers). Melt chocolate on the stove or in microwave with coconut oil. Cover the bars with the chocolate. Sprinkle on sea salt, and your favourite topping. Leave in the freezer for at least 2 hours or overnight. Keeps well for over a week. Enjoy!!! #EasyRecipes #mealprep #proteinbarrecipes #homebarbars #energybar #simplerecipes #mealprepideas #snackideas #healthysnacks
I know this isn’t what I normally share and post, but honestly, I am so sick and TIRED of seeing the insane amount of materialistic consumption on social media. After living on a sailboat for almost three years - i KNOW we don’t need this much. Between a new colored Stanley cup every month, tariff free designer bags & clothes from China, and now this? We are taking it TOO FAR. We don’t NEED this much stuff. I hate that this is what impressionable people are seeing every day, making us think we have to buy more, more, MORE(!!) to keep up. Since when did life become about buying new stuff to make us happy. Since when did we measure success based on what we own (and how much of it we can throw away). Since when did we completely stop caring about the earth and where all our waste goes. Next time you open your Amazon cart, just think about whether you really need it. Or if you’re just getting it because your favourite influencer on TikTok is. Let’s try and be a bit more mindful of how much we consume and why. Rant over 🌍🤍 . . #morningshed #viraltrends #wastefree #sailboatliving
18.8K
131
6
12mo ago
beverleycheng
I know this isn’t what I normally share and post, but honestly, I am so sick and TIRED of seeing the insane amount of materialistic consumption on social media. After living on a sailboat for almost three years - i KNOW we don’t need this much. Between a new colored Stanley cup every month, tariff free designer bags & clothes from China, and now this? We are taking it TOO FAR. We don’t NEED this much stuff. I hate that this is what impressionable people are seeing every day, making us think we have to buy more, more, MORE(!!) to keep up. Since when did life become about buying new stuff to make us happy. Since when did we measure success based on what we own (and how much of it we can throw away). Since when did we completely stop caring about the earth and where all our waste goes. Next time you open your Amazon cart, just think about whether you really need it. Or if you’re just getting it because your favourite influencer on TikTok is. Let’s try and be a bit more mindful of how much we consume and why. Rant over 🌍🤍 . . #morningshed #viraltrends #wastefree #sailboatliving
Last week we said our final goodbye to Blu. There aren’t enough words to explain what Blu or these last three years meant to me. It was the best decision of my life to leave everything behind and move onto a boat. It changed me in ways I couldn’t imagine and opened my eyes to how beautiful this planet and its people are. Blu showed me I was strong, and she made me want to be stronger. She pushed me to endure and learn how to persevere and look at each new day as a new opportunity. I felt emotions that I didn’t know I was capable of feeling, because when you’re out there on the great blue sea, it is both terrifying and awe inspiring all at once. The highs were super high and the lows were super low. You experience moments that only those who live on the sea will understand. I will miss my life out there so so much, and I will miss Blu so damn deeply. But right now, it’s time for a new adventure and I’m ready to take this next step. Goodbye old friend. I’ll love you forever 💙 . #liveaboard #sailingcouple #sailboatlife #sailing #beneteau #sailboatliving
16.2K
944
27
5mo ago
beverleycheng
Last week we said our final goodbye to Blu. There aren’t enough words to explain what Blu or these last three years meant to me. It was the best decision of my life to leave everything behind and move onto a boat. It changed me in ways I couldn’t imagine and opened my eyes to how beautiful this planet and its people are. Blu showed me I was strong, and she made me want to be stronger. She pushed me to endure and learn how to persevere and look at each new day as a new opportunity. I felt emotions that I didn’t know I was capable of feeling, because when you’re out there on the great blue sea, it is both terrifying and awe inspiring all at once. The highs were super high and the lows were super low. You experience moments that only those who live on the sea will understand. I will miss my life out there so so much, and I will miss Blu so damn deeply. But right now, it’s time for a new adventure and I’m ready to take this next step. Goodbye old friend. I’ll love you forever 💙 . #liveaboard #sailingcouple #sailboatlife #sailing #beneteau #sailboatliving
Would you stay in one of these!? 🤯😱 #sanblas #liveaboard #sailingcouple #sailboats #sailboatliving #sailing #aliens
14.2K
367
10
11mo ago
beverleycheng
Would you stay in one of these!? 🤯😱 #sanblas #liveaboard #sailingcouple #sailboats #sailboatliving #sailing #aliens
Not a bad way to spend Christmas 🎄❤️
13.8K
158
3
3mo ago
beverleycheng
Not a bad way to spend Christmas 🎄❤️
Our favourite islands from the last 2.5 years of sailing! ⛵️ Ready to start your island adventures and create your own memories? Blu is now for sale! Send us a message or head to our website to learn more about our beautiful, badass sailboat. 🇬🇩 Number 5: Grenada - where we bought our boat, everyone is so friendly, huge cruising community 🇸🇽 Number 4: SXM - home to an epic music festival, great parties, delicious French food and restaurants. 🇵🇦 Number 3: San Blas Islands - live your most remote, care free life. Islands that are only accessible by boat, friendly indigenous locals, and where Blu is currently located! 🇳🇱 Number 2: Saba - one of the top diving spots in the world. Tricky to sail and tie up to a mooring ball but the views both above and below the sea are worth it 🇧🇸 Number 1: Bahamas - the clearest blue water, where we learned to spearfish, swim with sharks, dolphins and watch the sunset. #liveaboard #sailingcouple #sailboatlife #sailing #sailboatforsale #sailboatsforsale #beneteau
10.1K
358
11
8mo ago
beverleycheng
Our favourite islands from the last 2.5 years of sailing! ⛵️ Ready to start your island adventures and create your own memories? Blu is now for sale! Send us a message or head to our website to learn more about our beautiful, badass sailboat. 🇬🇩 Number 5: Grenada - where we bought our boat, everyone is so friendly, huge cruising community 🇸🇽 Number 4: SXM - home to an epic music festival, great parties, delicious French food and restaurants. 🇵🇦 Number 3: San Blas Islands - live your most remote, care free life. Islands that are only accessible by boat, friendly indigenous locals, and where Blu is currently located! 🇳🇱 Number 2: Saba - one of the top diving spots in the world. Tricky to sail and tie up to a mooring ball but the views both above and below the sea are worth it 🇧🇸 Number 1: Bahamas - the clearest blue water, where we learned to spearfish, swim with sharks, dolphins and watch the sunset. #liveaboard #sailingcouple #sailboatlife #sailing #sailboatforsale #sailboatsforsale #beneteau
First time coming face to face with a sailfish (aaaand hopefully the last time 😅). Full recap of our 4 day / 3 night sail coming soon!! . . #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard
8.48K
155
3
4mo ago
beverleycheng
First time coming face to face with a sailfish (aaaand hopefully the last time 😅). Full recap of our 4 day / 3 night sail coming soon!! . . #sailing #sailinglife #sailboatliving #sailingcouple #sailboats #liveaboard
We’ve been getting a lot of questions about Blu, so we wanted to answer some of the most common ones! If you want to know more about what’s included, the systems we use, or see more photos, head to our profile and click the 🔗 Don’t hesitate to get in touch if you’re interested or have additional questions! . . #liveaboard #sailingcouple #sailboatlife #sailing #sailboatforsale #sailboatsforsale #beneteau
7.70K
131
2
8mo ago
beverleycheng
We’ve been getting a lot of questions about Blu, so we wanted to answer some of the most common ones! If you want to know more about what’s included, the systems we use, or see more photos, head to our profile and click the 🔗 Don’t hesitate to get in touch if you’re interested or have additional questions! . . #liveaboard #sailingcouple #sailboatlife #sailing #sailboatforsale #sailboatsforsale #beneteau
Moving to Colombia comes with a TON of different challenges… But the fact that I can go to a nursery, find plants twice my size and have it delivered straight to my apartment… pretty much makes up for all of it. Building my dream greenhouse has begun. I promise to take such good care of you 🥲🌴🫶🏼
7.38K
206
8
3mo ago
beverleycheng
Moving to Colombia comes with a TON of different challenges… But the fact that I can go to a nursery, find plants twice my size and have it delivered straight to my apartment… pretty much makes up for all of it. Building my dream greenhouse has begun. I promise to take such good care of you 🥲🌴🫶🏼
DAY 5 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 Want to train smarter, not harder? Here’s your Full Body Fit plan - https://borntosweat.lpages.co/full-body-fit/ 🔥 LETS GO! POWER LEGS 🔥 3 sets: Banded squat to squat jump x 8-10 Lateral banded steps x 10-12/leg Squat hold + calf raise x 10/ leg 3 sets: SL RDL x 8-10/ leg Staggered stance jumps x 8-10/ leg 3 sets: Banded bridge + abduction x 12-15 Bridge pulses x max reps 1 set: high knees x 60 secs #cardio #athletictraining #legday #glutes #bootyworkout #homeworkout #homeworkoutvideo #workoutvideo #abs
6.58K
208
9
4mo ago
beverleycheng
DAY 5 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 Want to train smarter, not harder? Here’s your Full Body Fit plan - https://borntosweat.lpages.co/full-body-fit/ 🔥 LETS GO! POWER LEGS 🔥 3 sets: Banded squat to squat jump x 8-10 Lateral banded steps x 10-12/leg Squat hold + calf raise x 10/ leg 3 sets: SL RDL x 8-10/ leg Staggered stance jumps x 8-10/ leg 3 sets: Banded bridge + abduction x 12-15 Bridge pulses x max reps 1 set: high knees x 60 secs #cardio #athletictraining #legday #glutes #bootyworkout #homeworkout #homeworkoutvideo #workoutvideo #abs
DAY 3 of working out anywhere except a gym |📍Chaguaramas, Trinidad 🇹🇹 🚨 Ready to crush Full Body Fit and feel stronger than ever? Visit https://borntosweat.lpages.co/full-body-fit/ to start today! I live on a sailboat and for the last two years I’ve been working out with only bands and a dumbbell. If you need some inspiration on getting fit from home or on the road, hit follow and save and let’s get into it! BRUTAL CONDITIONING WORKOUT 🥵 BUY IN: 5 min max distance run 20 min AMRAP Reverse lunge (L) x 10 Reverse lunge (R) x 10 Push up + knee drive x 10 Sprawl to jump x 12 Glute thrust x 15 CASH OUT: 5 min max distance run #hiit #cardio #cardioworkout #abs #workoutvideo #bodyweightworkout #homeworkout #highintensitytraining
6.58K
193
7
4mo ago
beverleycheng
DAY 3 of working out anywhere except a gym |📍Chaguaramas, Trinidad 🇹🇹 🚨 Ready to crush Full Body Fit and feel stronger than ever? Visit https://borntosweat.lpages.co/full-body-fit/ to start today! I live on a sailboat and for the last two years I’ve been working out with only bands and a dumbbell. If you need some inspiration on getting fit from home or on the road, hit follow and save and let’s get into it! BRUTAL CONDITIONING WORKOUT 🥵 BUY IN: 5 min max distance run 20 min AMRAP Reverse lunge (L) x 10 Reverse lunge (R) x 10 Push up + knee drive x 10 Sprawl to jump x 12 Glute thrust x 15 CASH OUT: 5 min max distance run #hiit #cardio #cardioworkout #abs #workoutvideo #bodyweightworkout #homeworkout #highintensitytraining
DO NOT SKIP YOUR SPRINTS!!! ❌💨 I used to have to run sprints all the time when I played rugby (BACK IN THE GOOD OL DAYS), and not only was my metabolism through the roof, but I could eat basically whatever I wanted 🤤 And even though I’m not a high level athlete anymore, I still love to train like one! Sprints are the best way to - Drop excess fat - Build power & strength - Lean out while still maintaining curves - Feel like a total bada$$$$$ FULL BODY FIT NOW ON SALE! https://borntosweat.lpages.co/full-body-fit/ 🖤🙌🏽 👉🏽Early Bird pricing is this week only. If you want to get it at the lowest price (and have lifetime access to it) don’t sleep on signing up!
5.57K
151
6
5mo ago
beverleycheng
DO NOT SKIP YOUR SPRINTS!!! ❌💨 I used to have to run sprints all the time when I played rugby (BACK IN THE GOOD OL DAYS), and not only was my metabolism through the roof, but I could eat basically whatever I wanted 🤤 And even though I’m not a high level athlete anymore, I still love to train like one! Sprints are the best way to - Drop excess fat - Build power & strength - Lean out while still maintaining curves - Feel like a total bada$$$$$ FULL BODY FIT NOW ON SALE! https://borntosweat.lpages.co/full-body-fit/ 🖤🙌🏽 👉🏽Early Bird pricing is this week only. If you want to get it at the lowest price (and have lifetime access to it) don’t sleep on signing up!
HOW I GOT RID OF ARM BULK 💪🏽 [Part 1 of how I lost my arm fat, and got them leaner and more defined!] 👉🏼 For years and years I was self conscious of how big my arms were. Every time I saw a photo of myself, they were all I could see. I felt like I was doing everything right - lifting weights, eating healthy, going for runs, doing HIIT… But no matter what I did, my arms kept GROWING. It was like all the protein went straight there 😅 I tried so many different training strategies over months and years, but nothing seemed to help. Finally it wasn’t until I got so bored of my routine and threw out the typical ‘bro split’ that I started to see a difference. 💥 I started incorporating more athletic training methods - plyometrics, sprints, functional free weight movements, and more. Not just for my lower body but upper body as well. Instead of focussing my workouts on 1-2 muscle groups (such as chest and shoulders), I incorporated more full body sessions each week. I also pushed myself HARD. I used to just push myself with the load I was lifting, but now I was pushing my cardiovascular system, my fast twitch muscles, my VO2 max AND weight 😤 Not only did I fall in LOVE with this style of training, but I also started to get amazing results from it. 💞 If you’re struggling to lose weight from your arms and feel self conscious every time you look in the mirror - trust me, you can change it! If what you’ve been doing for the last little while hasn’t been working for you, then maybe it’s time to mix things up. The workouts are ready — are you? Sign up for Full Body Fit. https://borntosweat.lpages.co/full-body-fit/ . . #fitnessmotivation #fatloss #weightloss #fitnesstransformation
5.26K
146
7
4mo ago
beverleycheng
HOW I GOT RID OF ARM BULK 💪🏽 [Part 1 of how I lost my arm fat, and got them leaner and more defined!] 👉🏼 For years and years I was self conscious of how big my arms were. Every time I saw a photo of myself, they were all I could see. I felt like I was doing everything right - lifting weights, eating healthy, going for runs, doing HIIT… But no matter what I did, my arms kept GROWING. It was like all the protein went straight there 😅 I tried so many different training strategies over months and years, but nothing seemed to help. Finally it wasn’t until I got so bored of my routine and threw out the typical ‘bro split’ that I started to see a difference. 💥 I started incorporating more athletic training methods - plyometrics, sprints, functional free weight movements, and more. Not just for my lower body but upper body as well. Instead of focussing my workouts on 1-2 muscle groups (such as chest and shoulders), I incorporated more full body sessions each week. I also pushed myself HARD. I used to just push myself with the load I was lifting, but now I was pushing my cardiovascular system, my fast twitch muscles, my VO2 max AND weight 😤 Not only did I fall in LOVE with this style of training, but I also started to get amazing results from it. 💞 If you’re struggling to lose weight from your arms and feel self conscious every time you look in the mirror - trust me, you can change it! If what you’ve been doing for the last little while hasn’t been working for you, then maybe it’s time to mix things up. The workouts are ready — are you? Sign up for Full Body Fit. https://borntosweat.lpages.co/full-body-fit/ . . #fitnessmotivation #fatloss #weightloss #fitnesstransformation
DAY 4 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 💪 Your new favorite workout is just 3 sessions a week — check out Full Body Fit at https://borntosweat.lpages.co/full-body-fit/ You only need a booty band and 30 minutes. No Santa hat necessary, (that fur got a littleeee soggy) 😅. LETS GO! CARDIO HIIT 🔥 4 sets: 15-20 sec rest between exercises. Rest 1-2 min between sets. Double climber x 30 secs Power lunges x 30 secs/side Banded seal jacks x 45 secs Burpees x 45 secs Sprinter sit ups x 60 secs #cardio #hiit #bodyweightworkout #homeworkout #homeworkoutvideo #workoutvideo
5.13K
150
1
4mo ago
beverleycheng
DAY 4 of working out anywhere except a gym |📍Port of Spain, Trinidad 🇹🇹 💪 Your new favorite workout is just 3 sessions a week — check out Full Body Fit at https://borntosweat.lpages.co/full-body-fit/ You only need a booty band and 30 minutes. No Santa hat necessary, (that fur got a littleeee soggy) 😅. LETS GO! CARDIO HIIT 🔥 4 sets: 15-20 sec rest between exercises. Rest 1-2 min between sets. Double climber x 30 secs Power lunges x 30 secs/side Banded seal jacks x 45 secs Burpees x 45 secs Sprinter sit ups x 60 secs #cardio #hiit #bodyweightworkout #homeworkout #homeworkoutvideo #workoutvideo
Get ready with me to go run some stairs! 💦 Ever since I’ve gotten back to Toronto, it’s been gogogo. Appointments every day, running the Shred, organizing my life here and of course, seeing friends and being social! I love being on the move, but it also means that I’m out of the house ALL THE TIME, and somehow always hungry?! Especially post stair workout 🥵 @Vega just recently launched a new Ready to Drink protein shake and guys, it is the ultimate hack for your busy days. First of all, the drink stayed cold even though I had it out in 28 degree weather for over an hour lol… But more importantly, it’s plant based (no dairy issues here!), contains 21 grams of protein and 6 grams of fibre. Actually, even MORE importantly is that it tastes like a chocolate milkshake🥤 If you’re in Canada you can get it at Costco, Walmart, Loblaws and other select retailers. Okay. Off to go sweat on some more people. Byeeeeeee #VEGA #VEGAProtein #readytodrink
4.82K
115
5
8mo ago
beverleycheng
Get ready with me to go run some stairs! 💦 Ever since I’ve gotten back to Toronto, it’s been gogogo. Appointments every day, running the Shred, organizing my life here and of course, seeing friends and being social! I love being on the move, but it also means that I’m out of the house ALL THE TIME, and somehow always hungry?! Especially post stair workout 🥵 @Vega just recently launched a new Ready to Drink protein shake and guys, it is the ultimate hack for your busy days. First of all, the drink stayed cold even though I had it out in 28 degree weather for over an hour lol… But more importantly, it’s plant based (no dairy issues here!), contains 21 grams of protein and 6 grams of fibre. Actually, even MORE importantly is that it tastes like a chocolate milkshake🥤 If you’re in Canada you can get it at Costco, Walmart, Loblaws and other select retailers. Okay. Off to go sweat on some more people. Byeeeeeee #VEGA #VEGAProtein #readytodrink
Creatine seems to be the biggest buzz word in fitness right now! So let’s talk about what the heck it is, and whether YOU should be taking it? Supplementing with creatine can increase the muscle phosphocreatine supply in your body. This molecule (PCr) gets converted into ATP which provides energy for your workouts. Our bodies naturally produce creatine, but when you supplement with it, you’re increasing the amount of it that your muscles can use WHILE you’re training. Aka - lift heavier, train longer, work harder. Pretty sweet, right? If you’re training at a high intensity, want more energy in your workouts, or would like to increase your lean muscle, creatine will definitelyyyy help you with that. And what I love about it is that you can take it so easily - simply add a scoop to your protein shake OR even better, try out the new @Vega Protein + Creatine powder. One scoop gives you 30 grams of protein and 3 grams of creatine monohydrate! So what do you think? Personally I’m not a big supplement gal, but this is one that I know I will be getting behind :) #VEGA #VEGAprotein
4.66K
76
5
7mo ago
beverleycheng
Creatine seems to be the biggest buzz word in fitness right now! So let’s talk about what the heck it is, and whether YOU should be taking it? Supplementing with creatine can increase the muscle phosphocreatine supply in your body. This molecule (PCr) gets converted into ATP which provides energy for your workouts. Our bodies naturally produce creatine, but when you supplement with it, you’re increasing the amount of it that your muscles can use WHILE you’re training. Aka - lift heavier, train longer, work harder. Pretty sweet, right? If you’re training at a high intensity, want more energy in your workouts, or would like to increase your lean muscle, creatine will definitelyyyy help you with that. And what I love about it is that you can take it so easily - simply add a scoop to your protein shake OR even better, try out the new @Vega Protein + Creatine powder. One scoop gives you 30 grams of protein and 3 grams of creatine monohydrate! So what do you think? Personally I’m not a big supplement gal, but this is one that I know I will be getting behind :) #VEGA #VEGAprotein

Beverley (@beverleycheng) Tiktok Stats & Analytics

Beverley (@beverleycheng) has 114K Tiktok followers with a 2.51% engagement rate over the past 12 months. Across 54.0 videos, Beverley received 42.1K total likes and 1.70M views, averaging 780 likes per video. This page tracks Beverley's performance metrics, top content, and engagement trends — updated daily.

Beverley (@beverleycheng) Tiktok Analytics FAQ

How many TikTok followers does Beverley have?+
Beverley (@beverleycheng) has 114K TikTok followers as of April 2026.
What is Beverley's TikTok engagement rate?+
Beverley's TikTok engagement rate is 2.51% over the last 12 months, based on 54.0 videos.
How many likes does Beverley get on TikTok?+
Beverley received 42.1K total likes across 54.0 videos in the last 12 months, averaging 780 likes per video.
How many TikTok views does Beverley get?+
Beverley's TikTok content generated 1.70M total views over the last 12 months.