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Let’s crack this misunderstanding wide open! But first, don’t forget my Diastasis Recti Core Guide is 40% off (my biggest discount ever!). 
Use code JOY for the next 48 hours! One of the most common questions I get asked “ I can’t tell if I have a Diastasis Recti or if it’s just fat. How do I know if I engage my core correct? Here’s the truth:
Whether your stomach is lean or has a layer of fat, if it’s pushing up and out during movement, that’s a sign of uncontrolled abdominal pressure meaning your deep core isn’t engaging correctly. This can worsen core function and is why you may see doming, which is a major indicator of diastasis recti. Think about it: when your limbs move away from your body, there’s actually more space for tissue (including fat) to spread out. So if your stomach is still pushing up and out during those movements, it’s a strong sign that your deep core needs attention to truly see belly improvements. Here’s what to focus on: 1. Master 360° breathing
Inhale to fill your ribs, belly, and back with air; exhale naturally.
Learn to notice rib flaring and ab-gripping both can block proper 360° breathing. 2. Learn to brace your deep core
Lift the pelvic floor gently, wrap the transverse abs in, as the ribs in and down. 
This is the brace you’ll use during strength training and daily movements whenever you’re working against resistance. (ie. Moving furniture, picking up a kid) 3. Progress your deep-core training intentionally. Start with beginner deep-core work, then move into intermediate and advanced as your control improves. You can be incredibly strong and active yet still have a weak or uncoordinated deep core creating a rounded belly, back pain, or leakage from uncontrolled pressure. I break all of this down step-by-step in details inside my Diastasis Recti Guide, and I cover breathing and bracing in my free core breathing series. ASK your questions!
147K
1.83K
13
8mo ago
deliciouslyfitnhealthy
Let’s crack this misunderstanding wide open! But first, don’t forget my Diastasis Recti Core Guide is 40% off (my biggest discount ever!). 
Use code JOY for the next 48 hours! One of the most common questions I get asked “ I can’t tell if I have a Diastasis Recti or if it’s just fat. How do I know if I engage my core correct? Here’s the truth:
Whether your stomach is lean or has a layer of fat, if it’s pushing up and out during movement, that’s a sign of uncontrolled abdominal pressure meaning your deep core isn’t engaging correctly. This can worsen core function and is why you may see doming, which is a major indicator of diastasis recti. Think about it: when your limbs move away from your body, there’s actually more space for tissue (including fat) to spread out. So if your stomach is still pushing up and out during those movements, it’s a strong sign that your deep core needs attention to truly see belly improvements. Here’s what to focus on: 1. Master 360° breathing
Inhale to fill your ribs, belly, and back with air; exhale naturally.
Learn to notice rib flaring and ab-gripping both can block proper 360° breathing. 2. Learn to brace your deep core
Lift the pelvic floor gently, wrap the transverse abs in, as the ribs in and down. 
This is the brace you’ll use during strength training and daily movements whenever you’re working against resistance. (ie. Moving furniture, picking up a kid) 3. Progress your deep-core training intentionally. Start with beginner deep-core work, then move into intermediate and advanced as your control improves. You can be incredibly strong and active yet still have a weak or uncoordinated deep core creating a rounded belly, back pain, or leakage from uncontrolled pressure. I break all of this down step-by-step in details inside my Diastasis Recti Guide, and I cover breathing and bracing in my free core breathing series. ASK your questions!
Core Swaps + Last Day of 40% off my Diastasis Recti Core Guide!! Code: JOY! Plus ask any questions you have! It’s a deep discount normally I only do 30 % and that’s 2-3 times a year! For the swaps: PLEASE UNDERSTAND: This isn’t about labeling exercises as “good” or “bad.” There is no strict Diastasis Recti no-no list. The issue is can you do the movement properly which is what makes a move effective. Developing self-awareness and noticing when you’re creating outward pressure (doming) along the midline is key. Doming often means you’re not using the movement efficiently, and it may be working against your core improvements instead of for it. The goal is to be able to do any core exercise with: * proper breathing * deep core connection * solid mechanics If you see doming, you’re not doomed, and you don’t need to be scared. It’s simply a sign that you may need to step down to a more supportive variation to build deep-core strength. THEN you can work your way back up. That’s exactly where these swaps come in! Build, progress, and return to harder movements over time. And if you need help, knowing how to progress those movements that’s where the Diastasis Recti course comes in and I have plenty of core videos on my Instagram as well . Whoot whoot …You’ve got this!
8.29K
222
0
8mo ago
deliciouslyfitnhealthy
Core Swaps + Last Day of 40% off my Diastasis Recti Core Guide!! Code: JOY! Plus ask any questions you have! It’s a deep discount normally I only do 30 % and that’s 2-3 times a year! For the swaps: PLEASE UNDERSTAND: This isn’t about labeling exercises as “good” or “bad.” There is no strict Diastasis Recti no-no list. The issue is can you do the movement properly which is what makes a move effective. Developing self-awareness and noticing when you’re creating outward pressure (doming) along the midline is key. Doming often means you’re not using the movement efficiently, and it may be working against your core improvements instead of for it. The goal is to be able to do any core exercise with: * proper breathing * deep core connection * solid mechanics If you see doming, you’re not doomed, and you don’t need to be scared. It’s simply a sign that you may need to step down to a more supportive variation to build deep-core strength. THEN you can work your way back up. That’s exactly where these swaps come in! Build, progress, and return to harder movements over time. And if you need help, knowing how to progress those movements that’s where the Diastasis Recti course comes in and I have plenty of core videos on my Instagram as well . Whoot whoot …You’ve got this!
BOOM!! Try my programs 30 days free and 30% off the annual right now with my anniversary sale 🎉🎉🎉. I have an entire form section in my app with clear videos for form tips, plus voiceover cues for all movements so your workouts are not only effective with progressive overload but also effective with your form and mind-muscle connection!! This is a big mistake I used to see all the time when coaching classes. The simple concept of folding forward compared to sitting back can make all of the mechanics feel completely different. More quick cues to help: ✅Imagine shutting a car door behind you with your booty. Hips go back, not down ✅Slight bend in the knees while keeping a neutral spine ✅ Imagine holding cutie oranges in your armpits locking your lats (back muscle) to keep them in place . No limp noodle backs ✅Exhale to bracing the core as you imagine pushing the floor away from you with your entire foot. Your big toe heel and little toe (tripod foot) should all keep contact with the floor! -Andrea #diastasis #diastasisrecti #coreworkout #corework
5.23K
107
1
4mo ago
deliciouslyfitnhealthy
BOOM!! Try my programs 30 days free and 30% off the annual right now with my anniversary sale 🎉🎉🎉. I have an entire form section in my app with clear videos for form tips, plus voiceover cues for all movements so your workouts are not only effective with progressive overload but also effective with your form and mind-muscle connection!! This is a big mistake I used to see all the time when coaching classes. The simple concept of folding forward compared to sitting back can make all of the mechanics feel completely different. More quick cues to help: ✅Imagine shutting a car door behind you with your booty. Hips go back, not down ✅Slight bend in the knees while keeping a neutral spine ✅ Imagine holding cutie oranges in your armpits locking your lats (back muscle) to keep them in place . No limp noodle backs ✅Exhale to bracing the core as you imagine pushing the floor away from you with your entire foot. Your big toe heel and little toe (tripod foot) should all keep contact with the floor! -Andrea #diastasis #diastasisrecti #coreworkout #corework
Consistency does NOT mean doing everything perfectly. Progress loves effort, not perfection I get DMs all the time asking, “How can I be more consistent?” First of all… consistency does not have rules. There’s no requirement that says you must work out X days a week or for X amount of time to “count.” Consistency simply means showing up more often than not, in whatever way you can manage. You don’t need to go from 1 workout a week to 6 to be “more consistent.” If you go from 1 workout to 2 …that’s being more consistent. That’s a win. Be proud… and then keep going. And no, I’m NOT saying skip rest days or push through illness. Consistency means making an effort when you can. 🔥Low energy? Modify. 🔥Short on time? Do 10 minutes. 🔥Tired? Lighten the weight. Something is always better than nothing…because it’s about the effort. So please kick the “perfect workout” idea out of your head. Waiting for perfect is what makes people quit! Showing up imperfectly is what creates results over time! Just show up. Try. Be proud of the effort.
Perfection? Byeeee 👋 I would love to help you reach your goals and feel strong in your body in 2026! I have a few openings for hands on coaching now for Jan 4th. I nail your personal nutrition needs in detial and help with hormones, root causes, gut health, and so much more tailored to your needs plus you can pair it with your own workouts or mine on my Make Fit Simple App . I really focus on making it personal yet affordable to help the every day mom feel amazing but I do only take so many coaching clients at a time ❤️.
4.23K
185
3
7mo ago
deliciouslyfitnhealthy
Consistency does NOT mean doing everything perfectly. Progress loves effort, not perfection I get DMs all the time asking, “How can I be more consistent?” First of all… consistency does not have rules. There’s no requirement that says you must work out X days a week or for X amount of time to “count.” Consistency simply means showing up more often than not, in whatever way you can manage. You don’t need to go from 1 workout a week to 6 to be “more consistent.” If you go from 1 workout to 2 …that’s being more consistent. That’s a win. Be proud… and then keep going. And no, I’m NOT saying skip rest days or push through illness. Consistency means making an effort when you can. 🔥Low energy? Modify. 🔥Short on time? Do 10 minutes. 🔥Tired? Lighten the weight. Something is always better than nothing…because it’s about the effort. So please kick the “perfect workout” idea out of your head. Waiting for perfect is what makes people quit! Showing up imperfectly is what creates results over time! Just show up. Try. Be proud of the effort.
Perfection? Byeeee 👋 I would love to help you reach your goals and feel strong in your body in 2026! I have a few openings for hands on coaching now for Jan 4th. I nail your personal nutrition needs in detial and help with hormones, root causes, gut health, and so much more tailored to your needs plus you can pair it with your own workouts or mine on my Make Fit Simple App . I really focus on making it personal yet affordable to help the every day mom feel amazing but I do only take so many coaching clients at a time ❤️.
This is a massive mistake sooooo many women make!! It’s KEY to changing your body composition too! ✅Protein provides the raw materials your body uses to repair & build muscle tissue. ✅Strength training creates the signal that tells your body, “We need to adapt and get stronger.” But building muscle is not a necessity for survival …it’s a luxury task for the body. ➡️If your calorie intake is chronically too low or super inconsistent your body will use the energy it does have to handle essential functions first: breathing, digestion, hormone production, brain function, recovery etc. Muscle is an afterthought! You can’t live your life in a constant deficient & be shocked you aren’t seeing muscle pop. And yes muscle and tone mean the same thing. Tone is simply a feminine marketing word for adding muscle and changing your body comp! So even if you’re eating enough protein & lifting weights, your body may not have enough “energy” left over to actually build new muscle tissue. Another simple example besides the seeds & the sun is imagine building an addition onto you house when all your money is going toward paying the electric bill and keeping the lights on so you don’t have money for the addition. Can you tell I love analogies? Imagine being my kids 😂. Anyway, I just want you to understand this matters! And muscle is your best friend as you turn 35+ as it matters even more than ever!! Muscle growth happens best when all 3 are present:�• Enough protein to build�• Enough training stimulus to trigger adaptation�• Enough calories and consistency to support growth. A short-term calorie deficit is functional for losing fat & even if you’re doing a body recomp you don’t have to be at full maintenance but if you’re chronically trying to diet or even yo-yo eating, it’s going to hinder your progress with adding muscle So fuel, train, and balance your intake for your goals!! This is when it all clicks🔥. I woukd love to coach you through this in my metabolic coaching ❤️
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110
2
2mo ago
deliciouslyfitnhealthy
This is a massive mistake sooooo many women make!! It’s KEY to changing your body composition too! ✅Protein provides the raw materials your body uses to repair & build muscle tissue. ✅Strength training creates the signal that tells your body, “We need to adapt and get stronger.” But building muscle is not a necessity for survival …it’s a luxury task for the body. ➡️If your calorie intake is chronically too low or super inconsistent your body will use the energy it does have to handle essential functions first: breathing, digestion, hormone production, brain function, recovery etc. Muscle is an afterthought! You can’t live your life in a constant deficient & be shocked you aren’t seeing muscle pop. And yes muscle and tone mean the same thing. Tone is simply a feminine marketing word for adding muscle and changing your body comp! So even if you’re eating enough protein & lifting weights, your body may not have enough “energy” left over to actually build new muscle tissue. Another simple example besides the seeds & the sun is imagine building an addition onto you house when all your money is going toward paying the electric bill and keeping the lights on so you don’t have money for the addition. Can you tell I love analogies? Imagine being my kids 😂. Anyway, I just want you to understand this matters! And muscle is your best friend as you turn 35+ as it matters even more than ever!! Muscle growth happens best when all 3 are present:�• Enough protein to build�• Enough training stimulus to trigger adaptation�• Enough calories and consistency to support growth. A short-term calorie deficit is functional for losing fat & even if you’re doing a body recomp you don’t have to be at full maintenance but if you’re chronically trying to diet or even yo-yo eating, it’s going to hinder your progress with adding muscle So fuel, train, and balance your intake for your goals!! This is when it all clicks🔥. I woukd love to coach you through this in my metabolic coaching ❤️
Stop overthinking it. Stop waiting until you can do it perfectly—just start moving! Do what you can, right where you are. You can grow, learn, and improve from there. ❤️ It breaks my heart to see so many women give up because of the “all or nothing” mentality. My mom was one of them. Helping her find that happy medium—moving when she could and resting when she needed even in her circumstance —was a huge breakthrough. She grew up in the “be as skinny as possible” era, it’s hard to watch the toll that has taken on her muscle mass and bone density. But here’s the truth: we can always make an effort to strengthen our bodies—at any age, at any stage. It just starts with moving more.  This week, don’t overcomplicate it—just MOVE. Build the habit. Be consistent with what you can manage, and let yourself grow and learn from there. And if you don’t know where to start, start with walking and check out my Make Fit Simple app for strength training. It has plans for postpartum, body-weight only, and beginner to advanced workout plans. JUST MOVE MORE! You are so much better than you think you are!  I have said this phrase for 5 years at the end of every podcast and I mean it now more than ever ❤️ - Andrea
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130
6
12mo ago
deliciouslyfitnhealthy
Stop overthinking it. Stop waiting until you can do it perfectly—just start moving! Do what you can, right where you are. You can grow, learn, and improve from there. ❤️ It breaks my heart to see so many women give up because of the “all or nothing” mentality. My mom was one of them. Helping her find that happy medium—moving when she could and resting when she needed even in her circumstance —was a huge breakthrough. She grew up in the “be as skinny as possible” era, it’s hard to watch the toll that has taken on her muscle mass and bone density. But here’s the truth: we can always make an effort to strengthen our bodies—at any age, at any stage. It just starts with moving more.  This week, don’t overcomplicate it—just MOVE. Build the habit. Be consistent with what you can manage, and let yourself grow and learn from there. And if you don’t know where to start, start with walking and check out my Make Fit Simple app for strength training. It has plans for postpartum, body-weight only, and beginner to advanced workout plans. JUST MOVE MORE! You are so much better than you think you are!  I have said this phrase for 5 years at the end of every podcast and I mean it now more than ever ❤️ - Andrea
Knee pain sucks! Drop a ✋if you struggle with it!! I am curious what movements agitate it and if this was helpful? With knee pain you obviously want to get to the bottom of why it’s happening and there are lots of different reasons BUT on the mean time this perfect hamstring and glute workout that is totally knee friendly!! 5-6 Rounds 10 Hip thrusts 15 Accordion abductors 10 RDLs 15 Kick backs Enjoy!! Client Coaching, Make Fit Simple app, Diastasis Recti Guide
1.27K
64
0
1mo ago
deliciouslyfitnhealthy
Knee pain sucks! Drop a ✋if you struggle with it!! I am curious what movements agitate it and if this was helpful? With knee pain you obviously want to get to the bottom of why it’s happening and there are lots of different reasons BUT on the mean time this perfect hamstring and glute workout that is totally knee friendly!! 5-6 Rounds 10 Hip thrusts 15 Accordion abductors 10 RDLs 15 Kick backs Enjoy!! Client Coaching, Make Fit Simple app, Diastasis Recti Guide
You aren’t stuck, you just may need to shift for results! For workouts, try my plans in my app 30 days free + 30% off right now with my Anniversary sale making it $11 a month! You can take a quiz to see which plan is a perfect match for you! ➡️Now to the other reasons: Recovery and Cortisol! As we age our bodies take longer to recover than they did in our 20s. So if you are training hard every single day and wondering why you feel exhausted and are not seeing results, that is your answer. Longer or more workouts don’t win anymore. It’s more efficient with adequate rest! And then there is cortisol. 35+ we become more sensitive to stress and cortisol stays elevated longer than it used to. Cortisol is catabolic which means it literally breaks down muscle. Too much cardio, too much stress and not enough sleep and you are working directly against yourself. Boooooo! AGAIN YOU AREN’T DOOMED JUST BECAUSE OF YOUR AGE So here are some quick tips to help: 🔥Cortisol: prioritize 7 to 8 hours of sleep (the best you can for your season of life) as this is when cortisol resets. Eat enough food because chronic dieting is a big cortisol trigger and your body reads it as stress. So stop under eating it also kills your metaboism! Lastly, breathwork seems woo woo UNTIL you actually need it and realize it works. So use it to get you out of fight or flight! 🔥Protein: aim for 30g of protein per meal. You can also do 1g per body weight or lean mass, both work just different philosophies! 🔥Strength train: with progressive overload at least 3 times a week as it directly supports estrogen and testosterone levels. It also supports your metabolism firing, reduces anxiety and depression through endorphin release and is one of the strongest predictors of healthy aging and associated with lower risk of chronic diseases. Again my app is perfect for this and it’s on sale!!! You can try it 30days free!! 🔥Recovery : take your rest days seriously as they are when your body actually gets stronger not during the workout. Eat enough protein on rest days as muscle repair happens after training not during. YOU GOT THIS! Questions? - Andrea #perimenopause #midlifewomen #hormonehealth #menopause
119
1
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4mo ago
deliciouslyfitnhealthy
You aren’t stuck, you just may need to shift for results! For workouts, try my plans in my app 30 days free + 30% off right now with my Anniversary sale making it $11 a month! You can take a quiz to see which plan is a perfect match for you! ➡️Now to the other reasons: Recovery and Cortisol! As we age our bodies take longer to recover than they did in our 20s. So if you are training hard every single day and wondering why you feel exhausted and are not seeing results, that is your answer. Longer or more workouts don’t win anymore. It’s more efficient with adequate rest! And then there is cortisol. 35+ we become more sensitive to stress and cortisol stays elevated longer than it used to. Cortisol is catabolic which means it literally breaks down muscle. Too much cardio, too much stress and not enough sleep and you are working directly against yourself. Boooooo! AGAIN YOU AREN’T DOOMED JUST BECAUSE OF YOUR AGE So here are some quick tips to help: 🔥Cortisol: prioritize 7 to 8 hours of sleep (the best you can for your season of life) as this is when cortisol resets. Eat enough food because chronic dieting is a big cortisol trigger and your body reads it as stress. So stop under eating it also kills your metaboism! Lastly, breathwork seems woo woo UNTIL you actually need it and realize it works. So use it to get you out of fight or flight! 🔥Protein: aim for 30g of protein per meal. You can also do 1g per body weight or lean mass, both work just different philosophies! 🔥Strength train: with progressive overload at least 3 times a week as it directly supports estrogen and testosterone levels. It also supports your metabolism firing, reduces anxiety and depression through endorphin release and is one of the strongest predictors of healthy aging and associated with lower risk of chronic diseases. Again my app is perfect for this and it’s on sale!!! You can try it 30days free!! 🔥Recovery : take your rest days seriously as they are when your body actually gets stronger not during the workout. Eat enough protein on rest days as muscle repair happens after training not during. YOU GOT THIS! Questions? - Andrea #perimenopause #midlifewomen #hormonehealth #menopause

Andrea Allen (@deliciouslyfitnhealthy) Tiktok Stats & Analytics

Andrea Allen (@deliciouslyfitnhealthy) has 67.0K Tiktok followers with a 1.55% engagement rate over the past 12 months. Across 8.00 videos, Andrea Allen received 2.65K total likes and 172K views, averaging 331 likes per video. This page tracks Andrea Allen's performance metrics, top content, and engagement trends — updated daily.

Andrea Allen (@deliciouslyfitnhealthy) Tiktok Analytics FAQ

How many TikTok followers does Andrea Allen have?+
Andrea Allen (@deliciouslyfitnhealthy) has 67.0K TikTok followers as of August 2026.
What is Andrea Allen's TikTok engagement rate?+
Andrea Allen's TikTok engagement rate is 1.55% over the last 12 months, based on 8.00 videos.
How many likes does Andrea Allen get on TikTok?+
Andrea Allen received 2.65K total likes across 8.00 videos in the last 12 months, averaging 331 likes per video.
How many TikTok views does Andrea Allen get?+
Andrea Allen's TikTok content generated 172K total views over the last 12 months.