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Jul 10, 2025 - Jul 10, 2026

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followers

23.4K

impressions

553K

likes

15.0K

comments

217

posts

engagement

2.74%

emv

$15.1K

Average per post

18.4K

followers

23.4K

impressions

553K

likes

15.0K

comments

217

posts

engagement

2.74%

emv

$15.1K

Average per post

18.4K

Key Metrics

Impressions

monthly

Distributions

Content

Top Content

426K

12.6K

3mo ago

flexforall

You don’t know me, son

I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽

14.9K

313

9mo ago

flexforall

I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽

For my friends, everything; for my enemies, the law

9.22K

3mo ago

flexforall

For my friends, everything; for my enemies, the law

7.43K

3mo ago

flexforall

Wtf, are we in a SEARS!?

Highly recommend a wife - #husbandandwife #wivesbelike #lolwut #how #wild

6.97K

156

9mo ago

flexforall

Highly recommend a wife - #husbandandwife #wivesbelike #lolwut #how #wild

Did you know the 10 lb Costco beef tube cheat code? #diet #nutrition #fitness

6.74K

114

3mo ago

flexforall

Did you know the 10 lb Costco beef tube cheat code? #diet #nutrition #fitness

5.41K

124

3mo ago

flexforall

🍠 Steamed? Boiled? Or baked…

GUESS HOW MUCH I SPENT? 💸🤑🛒 COSTCO HAUL as a bodybuilding homeschool dad of 4 💪🏻 I actually just went to Walmart and stocked up on a ton of produce + fruit, so that’s why this haul is a little lighter on that than usual… but give it a week and we’ll be back. We did grab a few more packaged snacks than usual this time because balance > perfection. We prioritize mostly WHOLE FOODS, and build our meals around: • protein first • fruits + veggies daily • healthy fats to stay full + energized But also… no foods are off limits. Consistency and a healthy relationship with food is key. A few things that help us stay on track (especially with 4 kids): – Buy protein in bulk (saves $$$ and removes decision fatigue) – Keep easy grab-and-go options on hand (because life is busy) – Rotate the same staple meals every week (less thinking, more consistency) – Don’t try to be perfect, just aim to be consistent. Remember you’re in this for the long haul. Focus on building habits you can actually stick to. Now… how much do you think this haul was? 👀👇#costcohaul #bodybuilding #dadof4 #healthyliving

5.31K

101

3mo ago

flexforall

GUESS HOW MUCH I SPENT? 💸🤑🛒 COSTCO HAUL as a bodybuilding homeschool dad of 4 💪🏻 I actually just went to Walmart and stocked up on a ton of produce + fruit, so that’s why this haul is a little lighter on that than usual… but give it a week and we’ll be back. We did grab a few more packaged snacks than usual this time because balance > perfection. We prioritize mostly WHOLE FOODS, and build our meals around: • protein first • fruits + veggies daily • healthy fats to stay full + energized But also… no foods are off limits. Consistency and a healthy relationship with food is key. A few things that help us stay on track (especially with 4 kids): – Buy protein in bulk (saves $$$ and removes decision fatigue) – Keep easy grab-and-go options on hand (because life is busy) – Rotate the same staple meals every week (less thinking, more consistency) – Don’t try to be perfect, just aim to be consistent. Remember you’re in this for the long haul. Focus on building habits you can actually stick to. Now… how much do you think this haul was? 👀👇#costcohaul #bodybuilding #dadof4 #healthyliving

An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain

5.21K

162

9mo ago

flexforall

An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain

Easy meal idea for fat loss… I found out later my wife put butter in the potatoes and it was actually for my 9 month old daughter 🤣🤣🤣 For 1-on-1 coaching, link in my bio For $1/d#daycience+results driven workout programming, same

4.94K

12mo ago

flexforall

Easy meal idea for fat loss… I found out later my wife put butter in the potatoes and it was actually for my 9 month old daughter 🤣🤣🤣 For 1-on-1 coaching, link in my bio For $1/d#daycience+results driven workout programming, same

Mr. Rogers Neighborhood > - The best shows for kids are the ones that they can walk away from

4.91K

11mo ago

flexforall

Mr. Rogers Neighborhood > - The best shows for kids are the ones that they can walk away from

I tried to write a caption about how you could easily make healthy meals in little time, which you can, but the truth is I’ve been practically living in my kitchen every single day prepping food for my wife and kids. Here are my meals lately as a pro natural bodybuilder and dad of 4. I do tend to rotate the basics & we have eaten the same dessert every night for the past 2 years. I consume protein 4x/day. First 1-2 meals of the day are some of the same prepped meals (chili/potato), I eat a huge salad with dinner and dinners are rotated but I love making it special for my family. Salmon, steak, chili, shrimp, chicken, homemade burgers, repeat, in no certain order. Focus on the basics and find food you love to eat. #healthymeals #pronaturalbodybuilder #captionwrittenbyahuman #mywifepostedthis #iwasbusycookinga5stardinner

4.84K

9mo ago

flexforall

I tried to write a caption about how you could easily make healthy meals in little time, which you can, but the truth is I’ve been practically living in my kitchen every single day prepping food for my wife and kids. Here are my meals lately as a pro natural bodybuilder and dad of 4. I do tend to rotate the basics & we have eaten the same dessert every night for the past 2 years. I consume protein 4x/day. First 1-2 meals of the day are some of the same prepped meals (chili/potato), I eat a huge salad with dinner and dinners are rotated but I love making it special for my family. Salmon, steak, chili, shrimp, chicken, homemade burgers, repeat, in no certain order. Focus on the basics and find food you love to eat. #healthymeals #pronaturalbodybuilder #captionwrittenbyahuman #mywifepostedthis #iwasbusycookinga5stardinner

4.74K

3mo ago

flexforall

I gotchu 🫶👍🏼

What is actually alpha in the gym, to you?

4.63K

3mo ago

flexforall

What is actually alpha in the gym, to you?

For the best workouts & programming, hop into my online training groups WORKOUT: 1: 1/2 + 1 rep Flat DB Press: 3-6 reps⁣ 2: Decline Machine Fly: 4-8 reps⁣ 3: Machine Neutral Shoulder Press: 4-8 reps⁣ 4: ElbowSupport SA Tricep Ext: 8-15 reps⁣ 5: Incline Bench Cable Y-Raise: 5-10 reps⁣ 6: Incline Cable Rear Delt Fly: 8-12 reps⁣ 7: EZ Bar Curls: 4-8 reps⁣ -⁣ -⁣ Track your Lifts.⁣ Make the numbers go up with equal or better technique over time.⁣ Embrace small, consistent weight jumps. ⁣ Hit most muscles ~2x/wk⁣ Hit a reasonable # of sets per muscle per sesh/week.⁣ -⁣⁣ This workout was from THIS MESOCYCLE’s OgusDaily 6x/wk Program.⁣ I also have a 4 day Upper/Lower split⁣ -⁣⁣ Remember:⁣ -it’s not about training every single day or how hard you crush just 1 workout or 1 week of training.⁣ -it’s not about switching things up constantly⁣ -it’s about having a plan and following it⁣ ⁣ ⁣ Want to confidently make more gains and be less confused in the gym?⁣ -⁣ Ogusdaily for 6 workouts/week⁣ D4DDY for 4 workouts/week⁣ Vixen for Women Only - 4 Workouts/week⁣ -⁣ -⁣ #gymshark #naturalbodybuilding #bodybuilding #halfnatty

4.29K

127

3mo ago

flexforall

For the best workouts & programming, hop into my online training groups WORKOUT: 1: 1/2 + 1 rep Flat DB Press: 3-6 reps⁣ 2: Decline Machine Fly: 4-8 reps⁣ 3: Machine Neutral Shoulder Press: 4-8 reps⁣ 4: ElbowSupport SA Tricep Ext: 8-15 reps⁣ 5: Incline Bench Cable Y-Raise: 5-10 reps⁣ 6: Incline Cable Rear Delt Fly: 8-12 reps⁣ 7: EZ Bar Curls: 4-8 reps⁣ -⁣ -⁣ Track your Lifts.⁣ Make the numbers go up with equal or better technique over time.⁣ Embrace small, consistent weight jumps. ⁣ Hit most muscles ~2x/wk⁣ Hit a reasonable # of sets per muscle per sesh/week.⁣ -⁣⁣ This workout was from THIS MESOCYCLE’s OgusDaily 6x/wk Program.⁣ I also have a 4 day Upper/Lower split⁣ -⁣⁣ Remember:⁣ -it’s not about training every single day or how hard you crush just 1 workout or 1 week of training.⁣ -it’s not about switching things up constantly⁣ -it’s about having a plan and following it⁣ ⁣ ⁣ Want to confidently make more gains and be less confused in the gym?⁣ -⁣ Ogusdaily for 6 workouts/week⁣ D4DDY for 4 workouts/week⁣ Vixen for Women Only - 4 Workouts/week⁣ -⁣ -⁣ #gymshark #naturalbodybuilding #bodybuilding #halfnatty

If you can’t show me your ___________ then you’re basically a beginner still. And that’s exciting because that’s where the easiest and funnest gains are. Im jealous lol Looking to maximize your gains? Goodies in the Buy-Օ: NUTRITION COURSES -  💊Fat Loss Six Pack Shredding Program 🏋️‍♂️Mean Gains Muscle Building Program - TRAINING TEAMS (Best Programming) 😈😎Ogusdaily - 6 day split for intermediate/advance 🫃💪D4DDY - 4 day for busy guys 🏋️‍♀️🍑VIXEN Glute program - 4 to 5 day women only

4.08K

3mo ago

flexforall

If you can’t show me your ___________ then you’re basically a beginner still. And that’s exciting because that’s where the easiest and funnest gains are. Im jealous lol Looking to maximize your gains? Goodies in the Buy-Օ: NUTRITION COURSES -  💊Fat Loss Six Pack Shredding Program 🏋️‍♂️Mean Gains Muscle Building Program - TRAINING TEAMS (Best Programming) 😈😎Ogusdaily - 6 day split for intermediate/advance 🫃💪D4DDY - 4 day for busy guys 🏋️‍♀️🍑VIXEN Glute program - 4 to 5 day women only

4.04K

9mo ago

flexforall

Replying to @Mario FBEOD

Workouts with wifey are the best lol. -⁣⁣ ⁣⁣ For the best gym programming to maximize your gains, check out my Team Training groups.⁣⁣ D4DDY for 4 day Upper/Lower⁣⁣ Ogusdaily for 6day PLPPLP⁣⁣ Vixen for 4-5 day women only⁣⁣ ⁣⁣ For fat loss: SixPackShredding Program⁣⁣ Beginners/Lean Gaining: MeanGains

3.90K

3mo ago

flexforall

Workouts with wifey are the best lol. -⁣⁣ ⁣⁣ For the best gym programming to maximize your gains, check out my Team Training groups.⁣⁣ D4DDY for 4 day Upper/Lower⁣⁣ Ogusdaily for 6day PLPPLP⁣⁣ Vixen for 4-5 day women only⁣⁣ ⁣⁣ For fat loss: SixPackShredding Program⁣⁣ Beginners/Lean Gaining: MeanGains

Can you survive one workout without scrolling? Try not to scroll for just ONE workout 🫶

3.88K

9mo ago

flexforall

Can you survive one workout without scrolling? Try not to scroll for just ONE workout 🫶

3.76K

5mo ago

flexforall

Life with wifey

Matt Ogus (@flexforall) Tiktok Stats & Analytics

Matt Ogus (@flexforall) has 23.4K Tiktok followers with a 2.74% engagement rate over the past 12 months. Across 30.0 videos, Matt Ogus received 15.0K total likes and 553K views, averaging 499 likes per video. This page tracks Matt Ogus's performance metrics, top content, and engagement trends — updated daily.

Matt Ogus (@flexforall) Tiktok Analytics FAQ

How many TikTok followers does Matt Ogus have?+

Matt Ogus (@flexforall) has 23.4K TikTok followers as of July 2026.

What is Matt Ogus's TikTok engagement rate?+

Matt Ogus's TikTok engagement rate is 2.74% over the last 12 months, based on 30.0 videos.

How many likes does Matt Ogus get on TikTok?+

Matt Ogus received 15.0K total likes across 30.0 videos in the last 12 months, averaging 499 likes per video.

How many TikTok views does Matt Ogus get?+

Matt Ogus's TikTok content generated 553K total views over the last 12 months.