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23.4K
impressions
918K
likes
25.1K
comments
680
posts
49
engagement
2.80%
emv
$25.5K
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18.7K

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You don’t know me, son
408K
12.1K
36
1mo ago
flexforall
You don’t know me, son
Go get one yall, it’s wild #foryoupage #FathersDay #husbandwife
169K
7.33K
130
11mo ago
flexforall
Go get one yall, it’s wild #foryoupage #FathersDay #husbandwife
Father’s Day approaches. Never forget
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1.71K
169
11mo ago
flexforall
Father’s Day approaches. Never forget
Today’s flat DB press. 3 x 4 @ 1 RIR Last week did 5, 5, 4 at 0 RIR each 181 lb ish. I’d love to hit the 150’s for 5-8 before going for the Natural World Championships whether that’s this year or perhaps more likely, next - Running my D4DDY team program. DM me for coaching. - For the best gym programming to maximize your gains, check out my Team Training groups. D4DDY for 4 day Upper/Lower Ogusdaily for 6day PLPPLP Vixen for 4-5 day women only For fat loss: SixPackShredding Program Beginners/Lean Gaining: MeanGains
15.4K
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42
11mo ago
flexforall
Today’s flat DB press. 3 x 4 @ 1 RIR Last week did 5, 5, 4 at 0 RIR each 181 lb ish. I’d love to hit the 150’s for 5-8 before going for the Natural World Championships whether that’s this year or perhaps more likely, next - Running my D4DDY team program. DM me for coaching. - For the best gym programming to maximize your gains, check out my Team Training groups. D4DDY for 4 day Upper/Lower Ogusdaily for 6day PLPPLP Vixen for 4-5 day women only For fat loss: SixPackShredding Program Beginners/Lean Gaining: MeanGains
It’s giving fatigue
15.3K
93
38
11mo ago
flexforall
It’s giving fatigue
I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽
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7mo ago
flexforall
I’m no Mr. Olympia but my kids (and sometimes I) think I am 😭 Shoutout to all the competitors this weekend. Yall are looking WILD. To be up there… It’s a level that most people can never comprehend and you have my applause 🙌🏼🫱🏻‍🫲🏽
Team Flared or Team Tucked? - However your degree of tuck/flare, make sure that you’re learning how to maximize stimulation and long term growth while minimizing f*ckery FOR YOU when it comes to your technique. - Track your weights. Use great technique. Make the numbers go up. - #ogusdaily #vixenprogram #mattogus #chestday #chestworkout
10.3K
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10mo ago
flexforall
Team Flared or Team Tucked? - However your degree of tuck/flare, make sure that you’re learning how to maximize stimulation and long term growth while minimizing f*ckery FOR YOU when it comes to your technique. - Track your weights. Use great technique. Make the numbers go up. - #ogusdaily #vixenprogram #mattogus #chestday #chestworkout
For my friends, everything; for my enemies, the law
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72
6
1mo ago
flexforall
For my friends, everything; for my enemies, the law
Wtf, are we in a SEARS!?
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57
3
1mo ago
flexforall
Wtf, are we in a SEARS!?
Highly recommend a wife - #husbandandwife #wivesbelike #lolwut #how #wild
6.84K
154
18
7mo ago
flexforall
Highly recommend a wife - #husbandandwife #wivesbelike #lolwut #how #wild
Did you know the 10 lb Costco beef tube cheat code? #diet #nutrition #fitness
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5
1mo ago
flexforall
Did you know the 10 lb Costco beef tube cheat code? #diet #nutrition #fitness
Guys of all ages and levels will complain about gyms being strip clubs, “this generation is so entitled” and post on IG about “put your shopping cart back” and still rerack weights like this for 10-20+ years with zero self awareness and zero improvement 🤣🤣🤣
5.37K
106
12
11mo ago
flexforall
Guys of all ages and levels will complain about gyms being strip clubs, “this generation is so entitled” and post on IG about “put your shopping cart back” and still rerack weights like this for 10-20+ years with zero self awareness and zero improvement 🤣🤣🤣
An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain
5.12K
159
9
7mo ago
flexforall
An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain
GUESS HOW MUCH I SPENT? 💸🤑🛒 COSTCO HAUL as a bodybuilding homeschool dad of 4 💪🏻 I actually just went to Walmart and stocked up on a ton of produce + fruit, so that’s why this haul is a little lighter on that than usual… but give it a week and we’ll be back. We did grab a few more packaged snacks than usual this time because balance > perfection. We prioritize mostly WHOLE FOODS, and build our meals around: • protein first • fruits + veggies daily • healthy fats to stay full + energized But also… no foods are off limits. Consistency and a healthy relationship with food is key. A few things that help us stay on track (especially with 4 kids): – Buy protein in bulk (saves $$$ and removes decision fatigue) – Keep easy grab-and-go options on hand (because life is busy) – Rotate the same staple meals every week (less thinking, more consistency) – Don’t try to be perfect, just aim to be consistent. Remember you’re in this for the long haul. Focus on building habits you can actually stick to. Now… how much do you think this haul was? 👀👇#costcohaul #bodybuilding #dadof4 #healthyliving
5.10K
97
8
1mo ago
flexforall
GUESS HOW MUCH I SPENT? 💸🤑🛒 COSTCO HAUL as a bodybuilding homeschool dad of 4 💪🏻 I actually just went to Walmart and stocked up on a ton of produce + fruit, so that’s why this haul is a little lighter on that than usual… but give it a week and we’ll be back. We did grab a few more packaged snacks than usual this time because balance > perfection. We prioritize mostly WHOLE FOODS, and build our meals around: • protein first • fruits + veggies daily • healthy fats to stay full + energized But also… no foods are off limits. Consistency and a healthy relationship with food is key. A few things that help us stay on track (especially with 4 kids): – Buy protein in bulk (saves $$$ and removes decision fatigue) – Keep easy grab-and-go options on hand (because life is busy) – Rotate the same staple meals every week (less thinking, more consistency) – Don’t try to be perfect, just aim to be consistent. Remember you’re in this for the long haul. Focus on building habits you can actually stick to. Now… how much do you think this haul was? 👀👇#costcohaul #bodybuilding #dadof4 #healthyliving
Easy meal idea for fat loss… I found out later my wife put butter in the potatoes and it was actually for my 9 month old daughter 🤣🤣🤣 For 1-on-1 coaching, link in my bio For $1/d#daycience+results driven workout programming, same
4.90K
97
12
10mo ago
flexforall
Easy meal idea for fat loss… I found out later my wife put butter in the potatoes and it was actually for my 9 month old daughter 🤣🤣🤣 For 1-on-1 coaching, link in my bio For $1/d#daycience+results driven workout programming, same
Mr. Rogers Neighborhood > - The best shows for kids are the ones that they can walk away from
4.89K
65
4
9mo ago
flexforall
Mr. Rogers Neighborhood > - The best shows for kids are the ones that they can walk away from
🍠 Steamed? Boiled? Or baked…
4.80K
112
2
1mo ago
flexforall
🍠 Steamed? Boiled? Or baked…
I tried to write a caption about how you could easily make healthy meals in little time, which you can, but the truth is I’ve been practically living in my kitchen every single day prepping food for my wife and kids. Here are my meals lately as a pro natural bodybuilder and dad of 4. I do tend to rotate the basics & we have eaten the same dessert every night for the past 2 years. I consume protein 4x/day. First 1-2 meals of the day are some of the same prepped meals (chili/potato), I eat a huge salad with dinner and dinners are rotated but I love making it special for my family. Salmon, steak, chili, shrimp, chicken, homemade burgers, repeat, in no certain order. Focus on the basics and find food you love to eat. #healthymeals #pronaturalbodybuilder #captionwrittenbyahuman #mywifepostedthis #iwasbusycookinga5stardinner
4.73K
86
6
7mo ago
flexforall
I tried to write a caption about how you could easily make healthy meals in little time, which you can, but the truth is I’ve been practically living in my kitchen every single day prepping food for my wife and kids. Here are my meals lately as a pro natural bodybuilder and dad of 4. I do tend to rotate the basics & we have eaten the same dessert every night for the past 2 years. I consume protein 4x/day. First 1-2 meals of the day are some of the same prepped meals (chili/potato), I eat a huge salad with dinner and dinners are rotated but I love making it special for my family. Salmon, steak, chili, shrimp, chicken, homemade burgers, repeat, in no certain order. Focus on the basics and find food you love to eat. #healthymeals #pronaturalbodybuilder #captionwrittenbyahuman #mywifepostedthis #iwasbusycookinga5stardinner
Big Upper Workout testing the waters for my training groups’ upcoming mesocycle. -⁣⁣⁣ Want to make more gains and be less confused in the gym?⁣⁣ coaching, nutrition, and training links in bio ⁣ D4DDY for 4 workouts/wk⁣⁣ Ogusdaily for 6 workouts/week⁣⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣⁣ -⁣⁣⁣ -⁣⁣ #ogusdaily #d4ddy #legday #gymshark #gymsharktrain #mattogus #goldsgym #naturalbodybuilding
4.72K
147
3
11mo ago
flexforall
Big Upper Workout testing the waters for my training groups’ upcoming mesocycle. -⁣⁣⁣ Want to make more gains and be less confused in the gym?⁣⁣ coaching, nutrition, and training links in bio ⁣ D4DDY for 4 workouts/wk⁣⁣ Ogusdaily for 6 workouts/week⁣⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣⁣ -⁣⁣⁣ -⁣⁣ #ogusdaily #d4ddy #legday #gymshark #gymsharktrain #mattogus #goldsgym #naturalbodybuilding
Functional strength breh - Just one of my current variations that feels great and I’m microloading 1 pound per week on, keeping reps relatively static with a 1 (ugly) RIR. - Gonna be curling for the next 50 years, always aim for progress but don’t marry an exercise. Some exercises may be more optimal than others but we’re not just lifting for the next 12 weeks. Nothing is vaulted.
4.71K
111
7
11mo ago
flexforall
Functional strength breh - Just one of my current variations that feels great and I’m microloading 1 pound per week on, keeping reps relatively static with a 1 (ugly) RIR. - Gonna be curling for the next 50 years, always aim for progress but don’t marry an exercise. Some exercises may be more optimal than others but we’re not just lifting for the next 12 weeks. Nothing is vaulted.

Matt Ogus (@flexforall) Tiktok Stats & Analytics

Matt Ogus (@flexforall) has 23.4K Tiktok followers with a 2.80% engagement rate over the past 12 months. Across 49.0 videos, Matt Ogus received 25.1K total likes and 918K views, averaging 511 likes per video. This page tracks Matt Ogus's performance metrics, top content, and engagement trends — updated daily.

Matt Ogus (@flexforall) Tiktok Analytics FAQ

How many TikTok followers does Matt Ogus have?+
Matt Ogus (@flexforall) has 23.4K TikTok followers as of May 2026.
What is Matt Ogus's TikTok engagement rate?+
Matt Ogus's TikTok engagement rate is 2.80% over the last 12 months, based on 49.0 videos.
How many likes does Matt Ogus get on TikTok?+
Matt Ogus received 25.1K total likes across 49.0 videos in the last 12 months, averaging 511 likes per video.
How many TikTok views does Matt Ogus get?+
Matt Ogus's TikTok content generated 918K total views over the last 12 months.