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May 23, 2025 - May 23, 2026

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followers

70.1K

impressions

1.59M

likes

76.5K

comments

2.22K

posts

122

engagement

4.95%

emv

$53.7K

Average per post

13.0K

followers

70.1K

impressions

1.59M

likes

76.5K

comments

2.22K

posts

122

engagement

4.95%

emv

$53.7K

Average per post

13.0K

Key Metrics

Impressions

monthly

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Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg

391K

31.2K

236

3mo ago

cupofconsuella

Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg

I know y’all didn’t think I was just gonna tease y’all with that video on my story yesterday and leave you hanging 👀 Y’all had my DMs in a chokehold about this recipe, so this video better get good engagement! As promised, here it is. [SAVE & SHARE this recipe] I got inspired by a TikTok recipe from @Just Shanaé and you know I had to put my own little spin on it. INGREDIENTS: • Boneless, skinless chicken thighs • Seasonings: Garlic + allspice blend, poultry seasoning, chipotle garlic powder, paprika, white pepper, garlic & herb blend (it doesn’t have to be these exact ones- season your chicken how you season your chicken!) • 1 cup chopped tricolored bell peppers (red, yellow, green) • ½ white onion (chopped) • Another ½ cup of sliced peppers & onions (set aside for later) • Olive oil • Worcestershire sauce (just a dash) • 2 cups jasmine rice (or basmati) • 4 cups chicken stock • 2 tbsp tomato paste • 3 tbsp butter • Drizzle of honey or hot honey (for finishing) DIRECTIONS: 1. Dice and slice your peppers & onions- some for the marinade, some for later. 2. Season your chicken thoroughly and mix in your diced peppers + onion, a drizzle of olive oil, and a dash of Worcestershire sauce. Let it marinate while your pan heats up. 3. In a hot cast iron skillet, add olive oil and sear the chicken on both sides until beautifully browned (about 5–6 mins per side). It doesn’t have to be fully cooked, it’ll finish in the oven. 4. Remove the chicken and keep all those flavorful bits in the pan. 5. Add in the leftover marinade veggies, turn the heat to low, and deglaze the pan with a splash of chicken stock. 6. Add in the rice, tomato paste, sliced onions/peppers (the ones you saved), and butter. Mix it all up. 7. Pour in the rest of the chicken stock (4 cups total). Stir again. 8. Nestle the chicken thighs back into the pan. Cover tightly with foil and a lid. 9. Bake at 400°F for 25 minutes. 10. Remove foil/lid and bake uncovered for another 5 minutes to let the top crisp up. 11. Drizzle with honey or hot honey when it’s fresh out of the oven. Serve it hot and just wait for the praise to roll in 😮‍💨 Tag me if you make it!! #arrozconpollo #onepanmeal #chickenandrice #EasyRecipes #weeknightdinner

375K

23.1K

158

11mo ago

cupofconsuella

I know y’all didn’t think I was just gonna tease y’all with that video on my story yesterday and leave you hanging 👀 Y’all had my DMs in a chokehold about this recipe, so this video better get good engagement! As promised, here it is. [SAVE & SHARE this recipe] I got inspired by a TikTok recipe from @Just Shanaé and you know I had to put my own little spin on it. INGREDIENTS: • Boneless, skinless chicken thighs • Seasonings: Garlic + allspice blend, poultry seasoning, chipotle garlic powder, paprika, white pepper, garlic & herb blend (it doesn’t have to be these exact ones- season your chicken how you season your chicken!) • 1 cup chopped tricolored bell peppers (red, yellow, green) • ½ white onion (chopped) • Another ½ cup of sliced peppers & onions (set aside for later) • Olive oil • Worcestershire sauce (just a dash) • 2 cups jasmine rice (or basmati) • 4 cups chicken stock • 2 tbsp tomato paste • 3 tbsp butter • Drizzle of honey or hot honey (for finishing) DIRECTIONS: 1. Dice and slice your peppers & onions- some for the marinade, some for later. 2. Season your chicken thoroughly and mix in your diced peppers + onion, a drizzle of olive oil, and a dash of Worcestershire sauce. Let it marinate while your pan heats up. 3. In a hot cast iron skillet, add olive oil and sear the chicken on both sides until beautifully browned (about 5–6 mins per side). It doesn’t have to be fully cooked, it’ll finish in the oven. 4. Remove the chicken and keep all those flavorful bits in the pan. 5. Add in the leftover marinade veggies, turn the heat to low, and deglaze the pan with a splash of chicken stock. 6. Add in the rice, tomato paste, sliced onions/peppers (the ones you saved), and butter. Mix it all up. 7. Pour in the rest of the chicken stock (4 cups total). Stir again. 8. Nestle the chicken thighs back into the pan. Cover tightly with foil and a lid. 9. Bake at 400°F for 25 minutes. 10. Remove foil/lid and bake uncovered for another 5 minutes to let the top crisp up. 11. Drizzle with honey or hot honey when it’s fresh out of the oven. Serve it hot and just wait for the praise to roll in 😮‍💨 Tag me if you make it!! #arrozconpollo #onepanmeal #chickenandrice #EasyRecipes #weeknightdinner

#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner

270K

162

2mo ago

cupofconsuella

#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner

#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:

249K

170

2mo ago

cupofconsuella

#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:

Because I need a menu everytime, sue me #chickfila #fastfoodchronicles

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502

405

9mo ago

cupofconsuella

Because I need a menu everytime, sue me #chickfila #fastfoodchronicles

I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes

21.5K

1.03K

4mo ago

cupofconsuella

I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes

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1mo ago

cupofconsuella

Living for a living ✨ #miaminights

Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman

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3mo ago

cupofconsuella

Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman

Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink

8.59K

898

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5mo ago

cupofconsuella

Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink

Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast

8.22K

533

4mo ago

cupofconsuella

Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast

7.43K

1.03K

133

9mo ago

cupofconsuella

Felt cute, might delete later

Fudo in Atlanta (Chamblee) just made its way to my top 5 sushi spots in Atlanta! #sushibae #sushilover #sushiatlanta #fudosushi #restaurantstotryinatlanta #placestoeatinatlanta

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200

9mo ago

cupofconsuella

Fudo in Atlanta (Chamblee) just made its way to my top 5 sushi spots in Atlanta! #sushibae #sushilover #sushiatlanta #fudosushi #restaurantstotryinatlanta #placestoeatinatlanta

If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich

5.77K

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6mo ago

cupofconsuella

If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich

Trying to squeeze an unforgettable four-day @destinfwb vacation into a 60-second video? Easier said than done, but hopefully this gives you a glimpse of just how adventurous, refreshing, and memorable our trip to Destin-Fort Walton Beach really was. 💙🌊 #DestinFWBPartner We stayed at The Henderson Resort (our home away from home), but this time we were in the Parkside Condominiums on the resort… and whew. Absolutely breathtaking. The pictures and videos seriously don’t do them justice. As you can tell from the reel, we did a little bit of everything: ☀️ Pool days: #thehenderson 🏖️ Beach time 🎢 Water park: #bigkahuna 🤿 Snorkeling: Destin Snorkel 🎣 Fishing: #okaloosaislandpier 🍴 And of course, some incredible eats #camillesatcrystalbeach #deweydestinsbayside #thehendersonfl #boshamps Destin really has everything you could ask for in a family vacation spot. One thing I’ll always love is their Little Adventures program – it’s such a thoughtful resource for families that allows you to chat with a local mom for recommendations. It helps you plan out the perfect itinerary based on your kids’ ages and interests. As a mom, I truly appreciate anything that makes travel feel more seamless and personalized! If you’re ever looking for a beach destination that combines fun, ease, and unforgettable memories, I hope this video convinces you to give Destin-Fort Walton Beach a try. 💛 Have you ever visited Destin? Would you want to go? Tell me below! ⬇️ #DestinFWB #FortWaltonBeach #FamilyTravel #AdventuresWithKids #FloridaGetaway #LittleAdventures

5.34K

121

11mo ago

cupofconsuella

Trying to squeeze an unforgettable four-day @destinfwb vacation into a 60-second video? Easier said than done, but hopefully this gives you a glimpse of just how adventurous, refreshing, and memorable our trip to Destin-Fort Walton Beach really was. 💙🌊 #DestinFWBPartner We stayed at The Henderson Resort (our home away from home), but this time we were in the Parkside Condominiums on the resort… and whew. Absolutely breathtaking. The pictures and videos seriously don’t do them justice. As you can tell from the reel, we did a little bit of everything: ☀️ Pool days: #thehenderson 🏖️ Beach time 🎢 Water park: #bigkahuna 🤿 Snorkeling: Destin Snorkel 🎣 Fishing: #okaloosaislandpier 🍴 And of course, some incredible eats #camillesatcrystalbeach #deweydestinsbayside #thehendersonfl #boshamps Destin really has everything you could ask for in a family vacation spot. One thing I’ll always love is their Little Adventures program – it’s such a thoughtful resource for families that allows you to chat with a local mom for recommendations. It helps you plan out the perfect itinerary based on your kids’ ages and interests. As a mom, I truly appreciate anything that makes travel feel more seamless and personalized! If you’re ever looking for a beach destination that combines fun, ease, and unforgettable memories, I hope this video convinces you to give Destin-Fort Walton Beach a try. 💛 Have you ever visited Destin? Would you want to go? Tell me below! ⬇️ #DestinFWB #FortWaltonBeach #FamilyTravel #AdventuresWithKids #FloridaGetaway #LittleAdventures

$Imagine being in Seoul, South Korea for a wedding where the bride is South Korean and the groom is Nigerian… y’all. Experience: UNMATCHED!!!! I’ve to a lot of weddings and this was easily the most beautiful, most intentional, most cultural, most ethereal, most stunning wedding I’ve ever been to in my life!! 1,000,000 out of 10. NO NOTES. This video doesn’t even capture a fraction of the experience they curated for their guests. I was so impressed and intrigued, I made a longer video with every intricate detail and my brother said “nah… I don’t wanna do a post that thorough for the wedding, it was too intimate for that. If you were there, you were there.” and you know what… hell yeah! I’m just grateful I was blessed to be in the number. #nigerianwedding #koreanwedding #weddingtok #seoultravel #seoullife$

4.64K

332

3w ago

cupofconsuella

Imagine being in Seoul, South Korea for a wedding where the bride is South Korean and the groom is Nigerian… y’all. Experience: UNMATCHED!!!! I’ve to a lot of weddings and this was easily the most beautiful, most intentional, most cultural, most ethereal, most stunning wedding I’ve ever been to in my life!! 1,000,000 out of 10. NO NOTES. This video doesn’t even capture a fraction of the experience they curated for their guests. I was so impressed and intrigued, I made a longer video with every intricate detail and my brother said “nah… I don’t wanna do a post that thorough for the wedding, it was too intimate for that. If you were there, you were there.” and you know what… hell yeah! I’m just grateful I was blessed to be in the number. #nigerianwedding #koreanwedding #weddingtok #seoultravel #seoullife

I just finished my first Brazilian laser treatment at Milan Laser Hair Removal, and it was much more comfortable than I expected. It took less than 20 minutes and I swear to you, I can already see that my skin is smoother. Summer is coming, and y’all already know I’m team #StayReady so you don’t have to get ready 💁🏽‍♀️ In 7-10 treatments, I’ll be completely hair free and I cannot wait! If you’ve been thinking about it, this is your sign. @MilanLaserHairRemoval #MilanLaserPartner #laserhairremoval

4.44K

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3mo ago

cupofconsuella

I just finished my first Brazilian laser treatment at Milan Laser Hair Removal, and it was much more comfortable than I expected. It took less than 20 minutes and I swear to you, I can already see that my skin is smoother. Summer is coming, and y’all already know I’m team #StayReady so you don’t have to get ready 💁🏽‍♀️ In 7-10 treatments, I’ll be completely hair free and I cannot wait! If you’ve been thinking about it, this is your sign. @MilanLaserHairRemoval #MilanLaserPartner #laserhairremoval

4.06K

443

2mo ago

cupofconsuella

always a pleasure to remind you 😌

Currently making Sunday dinner but still daydreaming about this honey garlic butter shrimp I made yesterday 😮‍💨 It was simple, high protein, and actually pretty healthy… if you pretend like I didn’t use half a stick of butter, lol. The recipe is super straightforward, but just in case you want the ingredients, here it is below. Ingredients: – Jumbo or tiger shrimp (shell-on, cleaned and deveined) – Olive oil – Fresh garlic (not that mess out the jar) – Dried parsley – Chicken stock (just a splash to stretch the sauce) – 1/3 stick of butter – Drizzle of honey (optional, but so good) – Lemon juice (about 1 tbsp) – Seasonings of your choice (as seen in the video) How to make it: 1. Season shrimp generously. 2. In a cast-iron skillet, heat a bit of olive oil. 3. Cook shrimp about 2 minutes per side. 4. Add garlic, dried parsley, a splash of chicken stock, butter, honey, and lemon juice. 5. Stir gently, let it simmer, and spoon that buttery sauce all over the shrimp. 6. Serve hot, shell on, and enjoy! Just FYI: * Leave the shell on. Trust me, sucking the juice off the shell is the best part 🤤 * You HAVE to use jumbo or tiger shrimp- we need the big dogs, not the little baby ramen noodle shrimp 😂 Save this one and let me know when you make it. #easydinnerideas #honeygarlicshrimp #garlicbuttershrimp

3.99K

140

9mo ago

cupofconsuella

Currently making Sunday dinner but still daydreaming about this honey garlic butter shrimp I made yesterday 😮‍💨 It was simple, high protein, and actually pretty healthy… if you pretend like I didn’t use half a stick of butter, lol. The recipe is super straightforward, but just in case you want the ingredients, here it is below. Ingredients: – Jumbo or tiger shrimp (shell-on, cleaned and deveined) – Olive oil – Fresh garlic (not that mess out the jar) – Dried parsley – Chicken stock (just a splash to stretch the sauce) – 1/3 stick of butter – Drizzle of honey (optional, but so good) – Lemon juice (about 1 tbsp) – Seasonings of your choice (as seen in the video) How to make it: 1. Season shrimp generously. 2. In a cast-iron skillet, heat a bit of olive oil. 3. Cook shrimp about 2 minutes per side. 4. Add garlic, dried parsley, a splash of chicken stock, butter, honey, and lemon juice. 5. Stir gently, let it simmer, and spoon that buttery sauce all over the shrimp. 6. Serve hot, shell on, and enjoy! Just FYI: * Leave the shell on. Trust me, sucking the juice off the shell is the best part 🤤 * You HAVE to use jumbo or tiger shrimp- we need the big dogs, not the little baby ramen noodle shrimp 😂 Save this one and let me know when you make it. #easydinnerideas #honeygarlicshrimp #garlicbuttershrimp

3.90K

349

5mo ago

cupofconsuella

#platetherapy #savoryplate #girldinner

Tried Doc Greens in Atlanta for the first time. 10/10! Will absolutely be back. #docgreens #restaurantsinatlanta

3.81K

104

8mo ago

cupofconsuella

Tried Doc Greens in Atlanta for the first time. 10/10! Will absolutely be back. #docgreens #restaurantsinatlanta

Courtney Consuella (@cupofconsuella) Tiktok Stats & Analytics

Courtney Consuella (@cupofconsuella) has 70.1K Tiktok followers with a 4.95% engagement rate over the past 12 months. Across 122 videos, Courtney Consuella received 76.5K total likes and 1.59M views, averaging 627 likes per video. This page tracks Courtney Consuella's performance metrics, top content, and engagement trends — updated daily.

Courtney Consuella (@cupofconsuella) Tiktok Analytics FAQ

How many TikTok followers does Courtney Consuella have?+

Courtney Consuella (@cupofconsuella) has 70.1K TikTok followers as of May 2026.

What is Courtney Consuella's TikTok engagement rate?+

Courtney Consuella's TikTok engagement rate is 4.95% over the last 12 months, based on 122 videos.

How many likes does Courtney Consuella get on TikTok?+

Courtney Consuella received 76.5K total likes across 122 videos in the last 12 months, averaging 627 likes per video.

How many TikTok views does Courtney Consuella get?+

Courtney Consuella's TikTok content generated 1.59M total views over the last 12 months.