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impressions
1.54M
likes
77.9K
comments
2.62K
posts
106
engagement
5.23%
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$53.6K
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I know y’all didn’t think I was just gonna tease y’all with that video on my story yesterday and leave you hanging 👀 Y’all had my DMs in a chokehold about this recipe, so this video better get good engagement! As promised, here it is. [SAVE & SHARE this recipe] I got inspired by a TikTok recipe from @Just Shanaé and you know I had to put my own little spin on it. INGREDIENTS: • Boneless, skinless chicken thighs • Seasonings: Garlic + allspice blend, poultry seasoning, chipotle garlic powder, paprika, white pepper, garlic & herb blend (it doesn’t have to be these exact ones- season your chicken how you season your chicken!) • 1 cup chopped tricolored bell peppers (red, yellow, green) • ½ white onion (chopped) • Another ½ cup of sliced peppers & onions (set aside for later) • Olive oil • Worcestershire sauce (just a dash) • 2 cups jasmine rice (or basmati) • 4 cups chicken stock • 2 tbsp tomato paste • 3 tbsp butter • Drizzle of honey or hot honey (for finishing) DIRECTIONS: 1. Dice and slice your peppers & onions- some for the marinade, some for later. 2. Season your chicken thoroughly and mix in your diced peppers + onion, a drizzle of olive oil, and a dash of Worcestershire sauce. Let it marinate while your pan heats up. 3. In a hot cast iron skillet, add olive oil and sear the chicken on both sides until beautifully browned (about 5–6 mins per side). It doesn’t have to be fully cooked, it’ll finish in the oven. 4. Remove the chicken and keep all those flavorful bits in the pan. 5. Add in the leftover marinade veggies, turn the heat to low, and deglaze the pan with a splash of chicken stock. 6. Add in the rice, tomato paste, sliced onions/peppers (the ones you saved), and butter. Mix it all up. 7. Pour in the rest of the chicken stock (4 cups total). Stir again. 8. Nestle the chicken thighs back into the pan. Cover tightly with foil and a lid. 9. Bake at 400°F for 25 minutes. 10. Remove foil/lid and bake uncovered for another 5 minutes to let the top crisp up. 11. Drizzle with honey or hot honey when it’s fresh out of the oven. Serve it hot and just wait for the praise to roll in 😮‍💨 Tag me if you make it!! #arrozconpollo #onepanmeal #chickenandrice #EasyRecipes #weeknightdinner
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10mo ago
cupofconsuella
I know y’all didn’t think I was just gonna tease y’all with that video on my story yesterday and leave you hanging 👀 Y’all had my DMs in a chokehold about this recipe, so this video better get good engagement! As promised, here it is. [SAVE & SHARE this recipe] I got inspired by a TikTok recipe from @Just Shanaé and you know I had to put my own little spin on it. INGREDIENTS: • Boneless, skinless chicken thighs • Seasonings: Garlic + allspice blend, poultry seasoning, chipotle garlic powder, paprika, white pepper, garlic & herb blend (it doesn’t have to be these exact ones- season your chicken how you season your chicken!) • 1 cup chopped tricolored bell peppers (red, yellow, green) • ½ white onion (chopped) • Another ½ cup of sliced peppers & onions (set aside for later) • Olive oil • Worcestershire sauce (just a dash) • 2 cups jasmine rice (or basmati) • 4 cups chicken stock • 2 tbsp tomato paste • 3 tbsp butter • Drizzle of honey or hot honey (for finishing) DIRECTIONS: 1. Dice and slice your peppers & onions- some for the marinade, some for later. 2. Season your chicken thoroughly and mix in your diced peppers + onion, a drizzle of olive oil, and a dash of Worcestershire sauce. Let it marinate while your pan heats up. 3. In a hot cast iron skillet, add olive oil and sear the chicken on both sides until beautifully browned (about 5–6 mins per side). It doesn’t have to be fully cooked, it’ll finish in the oven. 4. Remove the chicken and keep all those flavorful bits in the pan. 5. Add in the leftover marinade veggies, turn the heat to low, and deglaze the pan with a splash of chicken stock. 6. Add in the rice, tomato paste, sliced onions/peppers (the ones you saved), and butter. Mix it all up. 7. Pour in the rest of the chicken stock (4 cups total). Stir again. 8. Nestle the chicken thighs back into the pan. Cover tightly with foil and a lid. 9. Bake at 400°F for 25 minutes. 10. Remove foil/lid and bake uncovered for another 5 minutes to let the top crisp up. 11. Drizzle with honey or hot honey when it’s fresh out of the oven. Serve it hot and just wait for the praise to roll in 😮‍💨 Tag me if you make it!! #arrozconpollo #onepanmeal #chickenandrice #EasyRecipes #weeknightdinner
Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
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1mo ago
cupofconsuella
Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner​​​​​​​​​​​​​​​​
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1mo ago
cupofconsuella
#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner​​​​​​​​​​​​​​​​
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:
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1mo ago
cupofconsuella
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:
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11mo ago
cupofconsuella
Because I need a menu everytime, sue me #chickfila #fastfoodchronicles
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8mo ago
cupofconsuella
Because I need a menu everytime, sue me #chickfila #fastfoodchronicles
I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes
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3mo ago
cupofconsuella
I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes
Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink
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897
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4mo ago
cupofconsuella
Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink
Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman
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2mo ago
cupofconsuella
Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast
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501
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2mo ago
cupofconsuella
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast
Felt cute, might delete later
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8mo ago
cupofconsuella
Felt cute, might delete later
Fudo in Atlanta (Chamblee) just made its way to my top 5 sushi spots in Atlanta! #sushibae #sushilover #sushiatlanta #fudosushi #restaurantstotryinatlanta #placestoeatinatlanta
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8mo ago
cupofconsuella
Fudo in Atlanta (Chamblee) just made its way to my top 5 sushi spots in Atlanta! #sushibae #sushilover #sushiatlanta #fudosushi #restaurantstotryinatlanta #placestoeatinatlanta
Trying to squeeze an unforgettable four-day @destinfwb vacation into a 60-second video? Easier said than done, but hopefully this gives you a glimpse of just how adventurous, refreshing, and memorable our trip to Destin-Fort Walton Beach really was. 💙🌊 #DestinFWBPartner    We stayed at The Henderson Resort (our home away from home), but this time we were in the Parkside Condominiums on the resort… and whew. Absolutely breathtaking. The pictures and videos seriously don’t do them justice.   As you can tell from the reel, we did a little bit of everything: ☀️ Pool days: #thehenderson 🏖️ Beach time  🎢 Water park: #bigkahuna 🤿 Snorkeling: Destin Snorkel 🎣 Fishing: #okaloosaislandpier 🍴 And of course, some incredible eats #camillesatcrystalbeach #deweydestinsbayside #thehendersonfl #boshamps    Destin really has everything you could ask for in a family vacation spot.   One thing I’ll always love is their Little Adventures program – it’s such a thoughtful resource for families that allows you to chat with a local mom for recommendations. It helps you plan out the perfect itinerary based on your kids’ ages and interests. As a mom, I truly appreciate anything that makes travel feel more seamless and personalized!   If you’re ever looking for a beach destination that combines fun, ease, and unforgettable memories, I hope this video convinces you to give Destin-Fort Walton Beach a try. 💛   Have you ever visited Destin? Would you want to go? Tell me below! ⬇️   #DestinFWB #FortWaltonBeach #FamilyTravel #AdventuresWithKids #FloridaGetaway #LittleAdventures 
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10mo ago
cupofconsuella
Trying to squeeze an unforgettable four-day @destinfwb vacation into a 60-second video? Easier said than done, but hopefully this gives you a glimpse of just how adventurous, refreshing, and memorable our trip to Destin-Fort Walton Beach really was. 💙🌊 #DestinFWBPartner    We stayed at The Henderson Resort (our home away from home), but this time we were in the Parkside Condominiums on the resort… and whew. Absolutely breathtaking. The pictures and videos seriously don’t do them justice.   As you can tell from the reel, we did a little bit of everything: ☀️ Pool days: #thehenderson 🏖️ Beach time  🎢 Water park: #bigkahuna 🤿 Snorkeling: Destin Snorkel 🎣 Fishing: #okaloosaislandpier 🍴 And of course, some incredible eats #camillesatcrystalbeach #deweydestinsbayside #thehendersonfl #boshamps    Destin really has everything you could ask for in a family vacation spot.   One thing I’ll always love is their Little Adventures program – it’s such a thoughtful resource for families that allows you to chat with a local mom for recommendations. It helps you plan out the perfect itinerary based on your kids’ ages and interests. As a mom, I truly appreciate anything that makes travel feel more seamless and personalized!   If you’re ever looking for a beach destination that combines fun, ease, and unforgettable memories, I hope this video convinces you to give Destin-Fort Walton Beach a try. 💛   Have you ever visited Destin? Would you want to go? Tell me below! ⬇️   #DestinFWB #FortWaltonBeach #FamilyTravel #AdventuresWithKids #FloridaGetaway #LittleAdventures 
“Consistency isn’t about giving 100% every day — it’s about giving what you’ve got every day.” Looking at my growth over the last two years honestly blows my mind. I’ve been active my whole life- from dancing to track to cheerleading, but I never considered myself a “gym girlie.” I was intimidated by weights, scared of pull-ups, and upper body strength has always been a struggle for me. Fast forward to now, and pull-ups are literally one of my favorite exercises. Not because they’re easy (they’re actually still hard as hell), but because they remind me of how strong I’ve become, physically and mentally. And let’s be real, my chiseled back ain’t hurting anybody either. I just gotta get rid of these two rolls and summer is mine! 😂 This is your reminder: don’t give up. Even if you can’t give 100% every single day, just give what you do have. Consistency isn’t about perfection, it’s about presence. Show up, stay with it, and trust that the results will come. In the gym AND in life. Just show up, sis. You’ll thank yourself later. #pullupchallenge #gymgirlsoftiktok #gymgirly #girlswholiftweights
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12mo ago
cupofconsuella
“Consistency isn’t about giving 100% every day — it’s about giving what you’ve got every day.” Looking at my growth over the last two years honestly blows my mind. I’ve been active my whole life- from dancing to track to cheerleading, but I never considered myself a “gym girlie.” I was intimidated by weights, scared of pull-ups, and upper body strength has always been a struggle for me. Fast forward to now, and pull-ups are literally one of my favorite exercises. Not because they’re easy (they’re actually still hard as hell), but because they remind me of how strong I’ve become, physically and mentally. And let’s be real, my chiseled back ain’t hurting anybody either. I just gotta get rid of these two rolls and summer is mine! 😂 This is your reminder: don’t give up. Even if you can’t give 100% every single day, just give what you do have. Consistency isn’t about perfection, it’s about presence. Show up, stay with it, and trust that the results will come. In the gym AND in life. Just show up, sis. You’ll thank yourself later. #pullupchallenge #gymgirlsoftiktok #gymgirly #girlswholiftweights
If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich
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5mo ago
cupofconsuella
If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich
always a pleasure to remind you 😌
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4w ago
cupofconsuella
always a pleasure to remind you 😌
#platetherapy #savoryplate #girldinner
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4mo ago
cupofconsuella
#platetherapy #savoryplate #girldinner
#thedanishdeception #danishdeception
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4mo ago
cupofconsuella
#thedanishdeception #danishdeception
Tried Doc Greens in Atlanta for the first time. 10/10! Will absolutely be back. #docgreens #restaurantsinatlanta
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7mo ago
cupofconsuella
Tried Doc Greens in Atlanta for the first time. 10/10! Will absolutely be back. #docgreens #restaurantsinatlanta
I finally tried the viral #tiffanyplate so you don’t have to. Overall… 5/10. Not bad, not good, just whatever. I never have to have this plate again tho lol
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10mo ago
cupofconsuella
I finally tried the viral #tiffanyplate so you don’t have to. Overall… 5/10. Not bad, not good, just whatever. I never have to have this plate again tho lol

Courtney Consuella (@cupofconsuella) Tiktok Stats & Analytics

Courtney Consuella (@cupofconsuella) has 69.9K Tiktok followers with a 5.23% engagement rate over the past 12 months. Across 106 videos, Courtney Consuella received 77.9K total likes and 1.54M views, averaging 735 likes per video. This page tracks Courtney Consuella's performance metrics, top content, and engagement trends — updated daily.

Courtney Consuella (@cupofconsuella) Tiktok Analytics FAQ

How many TikTok followers does Courtney Consuella have?+
Courtney Consuella (@cupofconsuella) has 69.9K TikTok followers as of April 2026.
What is Courtney Consuella's TikTok engagement rate?+
Courtney Consuella's TikTok engagement rate is 5.23% over the last 12 months, based on 106 videos.
How many likes does Courtney Consuella get on TikTok?+
Courtney Consuella received 77.9K total likes across 106 videos in the last 12 months, averaging 735 likes per video.
How many TikTok views does Courtney Consuella get?+
Courtney Consuella's TikTok content generated 1.54M total views over the last 12 months.