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followers
70.2K
impressions
1.28M
likes
55.8K
comments
2.05K
posts
118
engagement
4.53%
emv
$42.0K
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Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
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cupofconsuella
Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner​​​​​​​​​​​​​​​​
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cupofconsuella
#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner​​​​​​​​​​​​​​​​
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:
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cupofconsuella
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:
If you need something quick and easy to make for dinner, make this Salt & Pepper Shrimp 🦐 [SAVE & SHARE this recipe] I’ve been seeing this all over my timeline, so I had to try it and I’m so glad I did. It’s a Cantonese dish that’s traditionally made with the shell on, but I went ahead and peeled mine so it’s easier to eat. Ingredients • Shrimp (cleaned + deveined) • Cornstarch • Olive oil • 1 tbsp butter • Jalapeño • Red chili pepper • Garlic (minced) • Salt, pepper, sugar Seasoning (season to your liking, here’s what I used): • Garlic powder • Trader Joe’s garlicy spicy seasoning • Paprika • Cowboy butter seasoning Salt + pepper mix: • 1 tsp salt • 1 tsp pepper • 2 tsp sugar Directions: Season your shrimp to your liking (I used the seasonings above), then toss in cornstarch until fully coated. This is what gives it that crispy texture. Heat olive oil in a pan and lightly fry shrimp for 2–3 minutes per side until golden. Remove from the pan. To cut down on the fat, I removed most of the oil from the pan, then add in about 1 tablespoon of butter. Add garlic, jalapeño, and Thai chili and sauté for about 30 seconds. Add the shrimp back in, sprinkle in your salt, pepper, and sugar mixture, and toss everything together for 1–2 minutes until fully coated. Then enjoy!! I served this with a side salad to feel healthier 😂 let me know if you make this. #easydinnerideas #saltandpepper #saltandpeppershrimp
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1mo ago
cupofconsuella
If you need something quick and easy to make for dinner, make this Salt & Pepper Shrimp 🦐 [SAVE & SHARE this recipe] I’ve been seeing this all over my timeline, so I had to try it and I’m so glad I did. It’s a Cantonese dish that’s traditionally made with the shell on, but I went ahead and peeled mine so it’s easier to eat. Ingredients • Shrimp (cleaned + deveined) • Cornstarch • Olive oil • 1 tbsp butter • Jalapeño • Red chili pepper • Garlic (minced) • Salt, pepper, sugar Seasoning (season to your liking, here’s what I used): • Garlic powder • Trader Joe’s garlicy spicy seasoning • Paprika • Cowboy butter seasoning Salt + pepper mix: • 1 tsp salt • 1 tsp pepper • 2 tsp sugar Directions: Season your shrimp to your liking (I used the seasonings above), then toss in cornstarch until fully coated. This is what gives it that crispy texture. Heat olive oil in a pan and lightly fry shrimp for 2–3 minutes per side until golden. Remove from the pan. To cut down on the fat, I removed most of the oil from the pan, then add in about 1 tablespoon of butter. Add garlic, jalapeño, and Thai chili and sauté for about 30 seconds. Add the shrimp back in, sprinkle in your salt, pepper, and sugar mixture, and toss everything together for 1–2 minutes until fully coated. Then enjoy!! I served this with a side salad to feel healthier 😂 let me know if you make this. #easydinnerideas #saltandpepper #saltandpeppershrimp
I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes
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cupofconsuella
I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes
Because I need a menu everytime, sue me #chickfila #fastfoodchronicles
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11mo ago
cupofconsuella
Because I need a menu everytime, sue me #chickfila #fastfoodchronicles
Living for a living ✨ #miaminights
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cupofconsuella
Living for a living ✨ #miaminights
Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman
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cupofconsuella
Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast
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cupofconsuella
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast
Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink
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cupofconsuella
Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink
Imagine being in Seoul, South Korea for a wedding where the bride is South Korean and the groom is Nigerian… y’all. Experience: UNMATCHED!!!! I’ve to a lot of weddings and this was easily the most beautiful, most intentional, most cultural, most ethereal, most stunning wedding I’ve ever been to in my life!! 1,000,000 out of 10. NO NOTES. This video doesn’t even capture a fraction of the experience they curated for their guests. I was so impressed and intrigued, I made a longer video with every intricate detail and my brother said “nah… I don’t wanna do a post that thorough for the wedding, it was too intimate for that. If you were there, you were there.” and you know what… hell yeah! I’m just grateful I was blessed to be in the number. #nigerianwedding #koreanwedding #weddingtok #seoultravel #seoullife
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cupofconsuella
Imagine being in Seoul, South Korea for a wedding where the bride is South Korean and the groom is Nigerian… y’all. Experience: UNMATCHED!!!! I’ve to a lot of weddings and this was easily the most beautiful, most intentional, most cultural, most ethereal, most stunning wedding I’ve ever been to in my life!! 1,000,000 out of 10. NO NOTES. This video doesn’t even capture a fraction of the experience they curated for their guests. I was so impressed and intrigued, I made a longer video with every intricate detail and my brother said “nah… I don’t wanna do a post that thorough for the wedding, it was too intimate for that. If you were there, you were there.” and you know what… hell yeah! I’m just grateful I was blessed to be in the number. #nigerianwedding #koreanwedding #weddingtok #seoultravel #seoullife
If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich
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cupofconsuella
If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich
Felt cute, might delete later
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cupofconsuella
Felt cute, might delete later
Fudo in Atlanta (Chamblee) just made its way to my top 5 sushi spots in Atlanta! #sushibae #sushilover #sushiatlanta #fudosushi #restaurantstotryinatlanta #placestoeatinatlanta
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cupofconsuella
Fudo in Atlanta (Chamblee) just made its way to my top 5 sushi spots in Atlanta! #sushibae #sushilover #sushiatlanta #fudosushi #restaurantstotryinatlanta #placestoeatinatlanta
I just finished my first Brazilian laser treatment at Milan Laser Hair Removal, and it was much more comfortable than I expected. It took less than 20 minutes and I swear to you, I can already see that my skin is smoother. Summer is coming, and y’all already know I’m team #StayReady so you don’t have to get ready 💁🏽‍♀️ In 7-10 treatments, I’ll be completely hair free and I cannot wait! If you’ve been thinking about it, this is your sign. @MilanLaserHairRemoval #MilanLaserPartner #laserhairremoval
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cupofconsuella
I just finished my first Brazilian laser treatment at Milan Laser Hair Removal, and it was much more comfortable than I expected. It took less than 20 minutes and I swear to you, I can already see that my skin is smoother. Summer is coming, and y’all already know I’m team #StayReady so you don’t have to get ready 💁🏽‍♀️ In 7-10 treatments, I’ll be completely hair free and I cannot wait! If you’ve been thinking about it, this is your sign. @MilanLaserHairRemoval #MilanLaserPartner #laserhairremoval
Currently making Sunday dinner but still daydreaming about this honey garlic butter shrimp I made yesterday 😮‍💨 It was simple, high protein, and actually pretty healthy… if you pretend like I didn’t use half a stick of butter, lol. The recipe is super straightforward, but just in case you want the ingredients, here it is below. Ingredients: – Jumbo or tiger shrimp (shell-on, cleaned and deveined) – Olive oil – Fresh garlic (not that mess out the jar) – Dried parsley – Chicken stock (just a splash to stretch the sauce) – 1/3 stick of butter – Drizzle of honey (optional, but so good) – Lemon juice (about 1 tbsp) – Seasonings of your choice (as seen in the video) How to make it: 1. Season shrimp generously. 2. In a cast-iron skillet, heat a bit of olive oil. 3. Cook shrimp about 2 minutes per side. 4. Add garlic, dried parsley, a splash of chicken stock, butter, honey, and lemon juice. 5. Stir gently, let it simmer, and spoon that buttery sauce all over the shrimp. 6. Serve hot, shell on, and enjoy! Just FYI: * Leave the shell on. Trust me, sucking the juice off the shell is the best part 🤤 * You HAVE to use jumbo or tiger shrimp- we need the big dogs, not the little baby ramen noodle shrimp 😂 Save this one and let me know when you make it. #easydinnerideas #honeygarlicshrimp #garlicbuttershrimp
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11mo ago
cupofconsuella
Currently making Sunday dinner but still daydreaming about this honey garlic butter shrimp I made yesterday 😮‍💨 It was simple, high protein, and actually pretty healthy… if you pretend like I didn’t use half a stick of butter, lol. The recipe is super straightforward, but just in case you want the ingredients, here it is below. Ingredients: – Jumbo or tiger shrimp (shell-on, cleaned and deveined) – Olive oil – Fresh garlic (not that mess out the jar) – Dried parsley – Chicken stock (just a splash to stretch the sauce) – 1/3 stick of butter – Drizzle of honey (optional, but so good) – Lemon juice (about 1 tbsp) – Seasonings of your choice (as seen in the video) How to make it: 1. Season shrimp generously. 2. In a cast-iron skillet, heat a bit of olive oil. 3. Cook shrimp about 2 minutes per side. 4. Add garlic, dried parsley, a splash of chicken stock, butter, honey, and lemon juice. 5. Stir gently, let it simmer, and spoon that buttery sauce all over the shrimp. 6. Serve hot, shell on, and enjoy! Just FYI: * Leave the shell on. Trust me, sucking the juice off the shell is the best part 🤤 * You HAVE to use jumbo or tiger shrimp- we need the big dogs, not the little baby ramen noodle shrimp 😂 Save this one and let me know when you make it. #easydinnerideas #honeygarlicshrimp #garlicbuttershrimp
always a pleasure to remind you 😌
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3mo ago
cupofconsuella
always a pleasure to remind you 😌
#platetherapy #savoryplate #girldinner
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6mo ago
cupofconsuella
#platetherapy #savoryplate #girldinner
Tried Doc Greens in Atlanta for the first time. 10/10! Will absolutely be back. #docgreens #restaurantsinatlanta
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9mo ago
cupofconsuella
Tried Doc Greens in Atlanta for the first time. 10/10! Will absolutely be back. #docgreens #restaurantsinatlanta
#thedanishdeception #danishdeception
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cupofconsuella
#thedanishdeception #danishdeception

Courtney Consuella (@cupofconsuella) Tiktok Stats & Analytics

Courtney Consuella (@cupofconsuella) has 70.2K Tiktok followers with a 4.53% engagement rate over the past 12 months. Across 118 videos, Courtney Consuella received 55.8K total likes and 1.28M views, averaging 473 likes per video. This page tracks Courtney Consuella's performance metrics, top content, and engagement trends — updated daily.

Courtney Consuella (@cupofconsuella) Tiktok Analytics FAQ

How many TikTok followers does Courtney Consuella have?+
Courtney Consuella (@cupofconsuella) has 70.2K TikTok followers as of July 2026.
What is Courtney Consuella's TikTok engagement rate?+
Courtney Consuella's TikTok engagement rate is 4.53% over the last 12 months, based on 118 videos.
How many likes does Courtney Consuella get on TikTok?+
Courtney Consuella received 55.8K total likes across 118 videos in the last 12 months, averaging 473 likes per video.
How many TikTok views does Courtney Consuella get?+
Courtney Consuella's TikTok content generated 1.28M total views over the last 12 months.