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impressions
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likes
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1.64K
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engagement
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#JELLOPartner Banana pudding parfait, but make it guilt-free with @jello? Immediately yes! I fear we’re that family that always “needs a little something sweet.” 😂 The problem is... we’re usually not craving the same thing. I wanted something fluffy and creamy, while Richard and Sanai were in the mood for something citrusy and fruity. Thanks to @jello, that’s no problem. They have so many flavors that everyone can enjoy dessert just how they like it! And we may all enjoy our #Jello differently, but somehow we always end up together in the kitchen making memories. ❤️ Now somebody tell Rich and Sanai that my dessert was better. 👀😏 #JELLO
2.13M
6.35K
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1w ago
cupofconsuella
#JELLOPartner Banana pudding parfait, but make it guilt-free with @jello? Immediately yes! I fear we’re that family that always “needs a little something sweet.” 😂 The problem is... we’re usually not craving the same thing. I wanted something fluffy and creamy, while Richard and Sanai were in the mood for something citrusy and fruity. Thanks to @jello, that’s no problem. They have so many flavors that everyone can enjoy dessert just how they like it! And we may all enjoy our #Jello differently, but somehow we always end up together in the kitchen making memories. ❤️ Now somebody tell Rich and Sanai that my dessert was better. 👀😏 #JELLO
Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
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6mo ago
cupofconsuella
Just cause I know yall gonna ask for the recipe anyway 😂 All you need: • boiled eggs • red or white onion • avocado • cilantro • jalapeño • serrano (if you’re a spicy girl like me) • fresh squeezed lemon and lime juice (yes, you need both and yes, it MUST be fresh squeezed) • salt + pepper • lime pepper seasoning (you can use lemon pepper too) • chili oil It’s so good I could eat it every single day, y’all 😭 just be prepared be in the bathroom 🫣🫠 #viraleggrecipe #boiledegg
#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner​​​​​​​​​​​​​​​​
270K
164
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6mo ago
cupofconsuella
#AD Dinner time doesn’t have to mean an hour in the kitchen. @Lean Cuisine has been making my evenings so much easier lately, and I’m here for it. As someone who loves food but stays focused on my wellness goals, I appreciate that these meals are 400 calories or less and a good source of protein. They actually support what I’m working toward and are not missing out on the flavor 😋 A win win for busy moms like me! If you’re looking for meals that fit into your active lifestyle without the stress, go grab some from @target for yourself and let me know what you think. https://liketk.it/5XbUm #LeanCuisine #Target #TargetPartner #LeanCuisinePartner​​​​​​​​​​​​​​​​
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:
249K
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6mo ago
cupofconsuella
#AD As a gym girly, I’m always looking for easy ways to sneak in more protein. So when I found @lovemysilk Protein Milk at @target with 13 grams of protein, 50% less sugar and 50% more protein than dairy milk... I was sold! This milk is delicious on its own, but this chocolate covered strawberry smoothie is officially in rotation. Head to Target to grab some and let me know what you think! https://liketk.it/5VaYG #feelplantygood #silkTarget #targetfinds #TargetPartner † Silk Protein Original: 4g sugar/cup; reduced fat milk: 11g sugar/cup ‡Silk Protein Original: 13g protein/cup; reduced fat milk:
If you need something quick and easy to make for dinner, make this Salt & Pepper Shrimp 🦐 [SAVE & SHARE this recipe] I’ve been seeing this all over my timeline, so I had to try it and I’m so glad I did. It’s a Cantonese dish that’s traditionally made with the shell on, but I went ahead and peeled mine so it’s easier to eat. Ingredients • Shrimp (cleaned + deveined) • Cornstarch • Olive oil • 1 tbsp butter • Jalapeño • Red chili pepper • Garlic (minced) • Salt, pepper, sugar Seasoning (season to your liking, here’s what I used): • Garlic powder • Trader Joe’s garlicy spicy seasoning • Paprika • Cowboy butter seasoning Salt + pepper mix: • 1 tsp salt • 1 tsp pepper • 2 tsp sugar Directions: Season your shrimp to your liking (I used the seasonings above), then toss in cornstarch until fully coated. This is what gives it that crispy texture. Heat olive oil in a pan and lightly fry shrimp for 2–3 minutes per side until golden. Remove from the pan. To cut down on the fat, I removed most of the oil from the pan, then add in about 1 tablespoon of butter. Add garlic, jalapeño, and Thai chili and sauté for about 30 seconds. Add the shrimp back in, sprinkle in your salt, pepper, and sugar mixture, and toss everything together for 1–2 minutes until fully coated. Then enjoy!! I served this with a side salad to feel healthier 😂 let me know if you make this. #easydinnerideas #saltandpepper #saltandpeppershrimp
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1.12K
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3mo ago
cupofconsuella
If you need something quick and easy to make for dinner, make this Salt & Pepper Shrimp 🦐 [SAVE & SHARE this recipe] I’ve been seeing this all over my timeline, so I had to try it and I’m so glad I did. It’s a Cantonese dish that’s traditionally made with the shell on, but I went ahead and peeled mine so it’s easier to eat. Ingredients • Shrimp (cleaned + deveined) • Cornstarch • Olive oil • 1 tbsp butter • Jalapeño • Red chili pepper • Garlic (minced) • Salt, pepper, sugar Seasoning (season to your liking, here’s what I used): • Garlic powder • Trader Joe’s garlicy spicy seasoning • Paprika • Cowboy butter seasoning Salt + pepper mix: • 1 tsp salt • 1 tsp pepper • 2 tsp sugar Directions: Season your shrimp to your liking (I used the seasonings above), then toss in cornstarch until fully coated. This is what gives it that crispy texture. Heat olive oil in a pan and lightly fry shrimp for 2–3 minutes per side until golden. Remove from the pan. To cut down on the fat, I removed most of the oil from the pan, then add in about 1 tablespoon of butter. Add garlic, jalapeño, and Thai chili and sauté for about 30 seconds. Add the shrimp back in, sprinkle in your salt, pepper, and sugar mixture, and toss everything together for 1–2 minutes until fully coated. Then enjoy!! I served this with a side salad to feel healthier 😂 let me know if you make this. #easydinnerideas #saltandpepper #saltandpeppershrimp
Things that are worth every single penny…. And honestly… my list is a whole lot longer. Which do you agree with? Which don’t you agree with? 👀 #wortheverysinglepenny
45.6K
3.60K
74
1mo ago
cupofconsuella
Things that are worth every single penny…. And honestly… my list is a whole lot longer. Which do you agree with? Which don’t you agree with? 👀 #wortheverysinglepenny
I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes
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1.73K
20
7mo ago
cupofconsuella
I said it once and I’ll say it again: Plant-based does not mean boring. This coconut black bean stew stays in rotation in my kitchen both on and off the fast because it’s THAT good. And just an FYI, you don’t need to be on the Daniel Fast to benefit from a body detox/ plant-based reset. 21 days of eliminating animal products, processed foods, sugar, and alcohol from your diet can do wonders for your body whether you’re fasting or not. If you want more recipes like this, my ebook is in my bio. 21 plant-based recipes that will make you forget you ever ate meat. Coconut Black Bean Stew INGREDIENTS (yields 4) 2 cans black beans, rinsed and drained 1 sweet potato, cubed 1 tbsp fresh ginger, minced 2 garlic cloves, minced 1/2 red onion, chopped 1 small green pepper 2 cups vegetable broth 1/2 cup cilantro, chopped 1 cup coconut milk 1 tbsp coconut oil 2 tsp cumin 1 tsp oregano 1 tsp onion powder 2 tsp complete seasoning 1/4 tsp smoked paprika Salt & pepper to taste DIRECTIONS In a large pot over medium heat, add in coconut oil, and sauté onion and green pepper for 2-3 minutes or until onions become translucent. Add in garlic and cook for another minute until garlic becomes fragrant. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika and cook for about 4-5 minutes, stirring frequently. Add beans and coconut milk and bring to a boil. Reduce heat to a low simmer and cook for about 15-17 minutes. Add in cilantro and cook for an additional 2-3 minutes, serve over a bed of brown rice and enjoy! #whatieatinaday #danielfast #danielfasttok #blackbeanstew #plantbasedrecipes
Living for a living ✨ #miaminights
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1.45K
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4mo ago
cupofconsuella
Living for a living ✨ #miaminights
Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman
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630
24
7mo ago
cupofconsuella
Obsessed with my #DavidYurman stack! The girls that get it… get it 😌 Drop your DY stacks below!! @David Yurman
The real tea behind “beauty maxing” #beautymaxxing
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1.03K
40
1mo ago
cupofconsuella
The real tea behind “beauty maxing” #beautymaxxing
Imagine being in Seoul, South Korea for a wedding where the bride is South Korean and the groom is Nigerian… y’all. Experience: UNMATCHED!!!! I’ve to a lot of weddings and this was easily the most beautiful, most intentional, most cultural, most ethereal, most stunning wedding I’ve ever been to in my life!! 1,000,000 out of 10. NO NOTES. This video doesn’t even capture a fraction of the experience they curated for their guests. I was so impressed and intrigued, I made a longer video with every intricate detail and my brother said “nah… I don’t wanna do a post that thorough for the wedding, it was too intimate for that. If you were there, you were there.” and you know what… hell yeah! I’m just grateful I was blessed to be in the number. #nigerianwedding #koreanwedding #weddingtok #seoultravel #seoullife
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630
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4mo ago
cupofconsuella
Imagine being in Seoul, South Korea for a wedding where the bride is South Korean and the groom is Nigerian… y’all. Experience: UNMATCHED!!!! I’ve to a lot of weddings and this was easily the most beautiful, most intentional, most cultural, most ethereal, most stunning wedding I’ve ever been to in my life!! 1,000,000 out of 10. NO NOTES. This video doesn’t even capture a fraction of the experience they curated for their guests. I was so impressed and intrigued, I made a longer video with every intricate detail and my brother said “nah… I don’t wanna do a post that thorough for the wedding, it was too intimate for that. If you were there, you were there.” and you know what… hell yeah! I’m just grateful I was blessed to be in the number. #nigerianwedding #koreanwedding #weddingtok #seoultravel #seoullife
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast
10.1K
586
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7mo ago
cupofconsuella
Date butter has been a non-negotiable for me on the fast since I started almost 10 years ago. Since you can’t have any sugar or sweetener of any kind, I let the dates work their magic. Just dates, blended with a little plant based milk (and don’t use too much milk or you won’t get the right consistency). Add a little vanilla and some cinnamon, and you’re good to go. This is what I use when I want a little sweetness without compromising. I add it to oatmeal, smoothies, as a dip for my fruit, etc. Make this, I promise you’ll love it! #datebutter #danielfast
If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich
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280
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9mo ago
cupofconsuella
If you’ve never had Tassili’s Raw Reality in Atlanta, RUN don’t walk! Best sandwich/ wrap in the world. I got the punany wrapped in seaweed, half spicy/ half mild, with raw bbq sauce on the side. #tassilisrawreality #bestwrapinatl #restaurantsinatlanta #bestsandwich
Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink
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898
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8mo ago
cupofconsuella
Y’all really be getting on the plane and not getting a drink? Like ever?! Huh?! #airplanetiktok #airplanedrink
Only comments that agree with me will be allowed
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817
65
3w ago
cupofconsuella
Only comments that agree with me will be allowed
I knew when I was planning to travel to Seoul that I was going to do a skin analysis and beauty treatment of some sort. This is pretty popular there, so finding a clinic won’t be hard at all. I’ve heard that a lot of them are tourist traps which I wanted to avoid. Dewey D clinic met all of my expectations! 10/10 would recommend. Let me know if you have any questions. #skinanalysis #koreanfacemask #koreanskincare #koreanfacial #seoullife
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7
4mo ago
cupofconsuella
I knew when I was planning to travel to Seoul that I was going to do a skin analysis and beauty treatment of some sort. This is pretty popular there, so finding a clinic won’t be hard at all. I’ve heard that a lot of them are tourist traps which I wanted to avoid. Dewey D clinic met all of my expectations! 10/10 would recommend. Let me know if you have any questions. #skinanalysis #koreanfacemask #koreanskincare #koreanfacial #seoullife
I just finished my first Brazilian laser treatment at Milan Laser Hair Removal, and it was much more comfortable than I expected. It took less than 20 minutes and I swear to you, I can already see that my skin is smoother. Summer is coming, and y’all already know I’m team #StayReady so you don’t have to get ready 💁🏽‍♀️ In 7-10 treatments, I’ll be completely hair free and I cannot wait! If you’ve been thinking about it, this is your sign. @MilanLaserHairRemoval #MilanLaserPartner #laserhairremoval
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7mo ago
cupofconsuella
I just finished my first Brazilian laser treatment at Milan Laser Hair Removal, and it was much more comfortable than I expected. It took less than 20 minutes and I swear to you, I can already see that my skin is smoother. Summer is coming, and y’all already know I’m team #StayReady so you don’t have to get ready 💁🏽‍♀️ In 7-10 treatments, I’ll be completely hair free and I cannot wait! If you’ve been thinking about it, this is your sign. @MilanLaserHairRemoval #MilanLaserPartner #laserhairremoval
always a pleasure to remind you 😌
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5mo ago
cupofconsuella
always a pleasure to remind you 😌
My baby forced some TikTok’s out of me today lol. She told me to post this one so here it is 😂
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2mo ago
cupofconsuella
My baby forced some TikTok’s out of me today lol. She told me to post this one so here it is 😂
This is what happens when you have bananas in your kitchen that should have been thrown out two weeks ago 😭😂 This banana bread was sugar free, gluten free, and a 50 grams of protein in the loaf. How y’all think it turned out? Spoiler… it was freaking DELICIOUS!! Come back for part 2 for the taste test and recipe. #bananabreadrecipe #highproteinbreakfast
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6mo ago
cupofconsuella
This is what happens when you have bananas in your kitchen that should have been thrown out two weeks ago 😭😂 This banana bread was sugar free, gluten free, and a 50 grams of protein in the loaf. How y’all think it turned out? Spoiler… it was freaking DELICIOUS!! Come back for part 2 for the taste test and recipe. #bananabreadrecipe #highproteinbreakfast

Courtney Consuella (@cupofconsuella) Tiktok Stats & Analytics

Courtney Consuella (@cupofconsuella) has 71.0K Tiktok followers with a 2.00% engagement rate over the past 12 months. Across 118 videos, Courtney Consuella received 68.1K total likes and 3.50M views, averaging 578 likes per video. This page tracks Courtney Consuella's performance metrics, top content, and engagement trends — updated daily.

Courtney Consuella (@cupofconsuella) Tiktok Analytics FAQ

How many TikTok followers does Courtney Consuella have?+
Courtney Consuella (@cupofconsuella) has 71.0K TikTok followers as of September 2026.
What is Courtney Consuella's TikTok engagement rate?+
Courtney Consuella's TikTok engagement rate is 2.00% over the last 12 months, based on 118 videos.
How many likes does Courtney Consuella get on TikTok?+
Courtney Consuella received 68.1K total likes across 118 videos in the last 12 months, averaging 578 likes per video.
How many TikTok views does Courtney Consuella get?+
Courtney Consuella's TikTok content generated 3.50M total views over the last 12 months.