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followers
115K
impressions
11.4M
likes
117K
comments
1.58K
posts
104
engagement
1.04%
emv
$258K
Average per post
109K
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4.21M
4.33K
21
11mo ago
danishealthyeats
l've been so obsessed with these cute heart-healthy snack boxes! Today we're doing strawberries, protein balls, dark chocolate, and @bluediamondalmonds Lightly Salted Almonds, which are secretly packed with some fiber, protein, & good for the heart! You guys, Costco's in the PNW & California's Bay Area now carry a 45oz bag - it's large enough to have plenty for incorporating in recipes and for snacking straight up ;) I loveeee almonds, as they're low in saturated fat & AHA approved. The Lightly Salted option has the perfect amount of salt to bring out the almond flavor while keeping them a great healthy snack option-with 6g protein & 3g fiber! Click then link in my bio to find the Blue Diamond store locator to see if they're available near you! #BlueDiamondPartner #healthysnack #snackplate #snackbox #proteinballs #healthysnacking
1.80M
7.03K
28
10mo ago
danishealthyeats
With everyone getting back to routines, school, etc. I think it's sooo important to simplify nutrition. I like to prep/have a few protein sources each week to make life a little easier! I usually do some variation of shredded chicken/chicken salad, @Chomps , & always have eggs on hand! Chomps are like my cheat code - they're a nutrient-dense source of protein (10g per stick!) and are grass-fed & finished beef (Quality is SO important when it comes to meat!). They're the best for traveling, lunch boxes, work, and on the go! ✨Let me know your favorite Chomps flavor in the comments below! #chompspartner + You can search for the meal prep recipes on my blog (linked in my bio!) #mealprep #highprotein #chickensalad #eggsalad
1.20M
4.40K
22
1mo ago
danishealthyeats
#NaturesWayPartner We’re supporting the parts of us stress usually hits the hardest: our liver + our nervous system. Lunch, @Nature’s Way Brands ashwagandha, & kindness toward ourselves <3Stress can take a toll on our liver and ladies, if we want : -glowy skin -energy -our bodies to properly detox our livers have to be supported & our stress has to be under control. I try my best to support my liver through a high fiber diet (lots of cruciferous veggies, bitters, & antioxidants too!), daily movement, limiting/no alcohol, quality sleep. The same goes for stress (all of the above + breath work, etc.) I just need a little extra help which is where Aswagahnda comes in. I've been taking it off & on for a few years and it's really worked for me! Recipe & ashwagandha is linked in my bio! #NaturesWaypartner
1.02M
18.5K
177
4mo ago
danishealthyeats
The way to make any healthy meal even better - pickled veggies SeR trust me. They're so good in salads, on bowls, dipped in hummus, or straight up! ✨ head to the link in my bio for the recipe or find it on danishealthyeats.com! Follow @danishealthyeats for more healthy recipes! Side Note: Don't mind the change in hair color - I had re-filmed this recipe the other day & somehow lost all the footage 🤭😭 but we are in the midst of moving / house renovating so I'm gonna share anyway lol. Hope you guys love!!! #pickledveggies #pickledonions #marinatedonions #EasyRecipe #healthyrecipes
859K
2.36K
46
9mo ago
danishealthyeats
As much as I love everything pumpkin, my seasonal depression is triggered seeing all the fall recipes people are posting in august And when I got a super exciting package in the mail recently (aka the new Strawberry @Kachava All-in-one nutrition shake) I needed one last strawberry hoorah! Creamy, packed with protein, nutrients, & superfoods, this is a dessert that gives back ;) click the link in my bio & it'll take you to the recipe (search strawberry cheesecake on danishealthyeats.com) You can use my code DANIBREINER for 15% off @Ka'Chava ! #nobakedessert #strawberrycheesecake #plantbasedrecipe #vegancheesecake
477K
23.6K
35
6mo ago
danishealthyeats
Jk fries are my fave food but these are cuter ;) Simply slice the banana in half, then half again, and again until you get little fries. Dip in melted chocolate, roll in chopped peanuts, then freeze for at least 3-4 hours for the best texture! I dipped mine in peanut butter caramel! Pb caramel: • 2 tbsp maple syrup • 1 tosp peanut butter • 1/8 tsp vanilla extract & good pinch of salt •splash of room temp water, as needed to thin. Simply whisk & enjoyyyyy! Let me know you try! Have the best weekend! #healthytreat #healthysnack #frozenbananas #sugarfree #healthydessert
291K
1.49K
4
2mo ago
danishealthyeats
If you struggle with your skin, I SEE YOU. I struggled with mine for years and can say whole-heartedly switching to a whole-foods based diet completely changed it ✨ Now I focus on vitamin c & antioxidant-rich foods & high quality proteins, fiber, & nutrient-dense fats 🫒 The viral olive oil shot routine in Korea has been taking over socials (LOVE for daily wellness & digestive support) but I don't always have time to make up a shot. @BB LAB US did it for us (& no mess!). Their dual shots are Organic Spanish olive oil +100% real fruit juice - that's it. You can take them everywhere with you! Vitamin c in lemon juice helps boost collagen synthesis & EVOO is a rich source of monounsaturated fats, which is great for reducing inflammation and keeping the skin's moisture intact! * BB LAB is having an Amazon Spring Sale with 25% off, plus an amazing Buy 5, Get 1 Free offer using my promo code DANI26BBLAB. → Comment LINK & I'll send you a link to it along with a link to BB labs dual shots on my Amazon Storefront! For the cubes: 40g fresh ginger 4 lemons, juiced 1 orange, flesh & juice Blend & pour into an ice cube tray!! When ready to enjoy, add a cube or two to a glass & add hot water over top. You can also add a dash of honey! Stir and enjoy! #bblab #lemonoliveoil #oliveoilshot #BBLABpartner #beautyfromwithin healthyroutine
254K
3.01K
24
11mo ago
danishealthyeats
Just a few mins & a few ingredients & you’ll have the perffff healthier sweet & sour summer treat! Recipe is linked in my bio! #frozengrapes #sourpatch #summerrecipes #grapes #frozentreats #healthysnacks
251K
14.8K
68
4w ago
danishealthyeats
2 ingredient cookie berry cobbler! I've been seeing this all over IG and HADDDDD to try. So worth the hype! All you need: Frozen berries (I ada 1 tosp tapioca flour to help thicken the berries but this is optional!) 1 package @sweetlorens cookies (I used sugar cookie) Dump the berries into the bottom of your pan. Stir in the tapioca if using. Then place the cookies over the top, like you would cobbler! Bake at 375 until golden brown and berries are bubbly! Mine took 30 mins! Serve immediately with vanilla ice cream or coconut whip! #healthydessert #summerrecipe #cobbler #viral #trend
99.9K
3.48K
21
4mo ago
danishealthyeats
Samoa apple slices! Just mix together (adjust to your liking & make more as needed!) • 1/3 cup or so of a runny almond butter (I don't like them as much with peanut butter. I recommend a more neutral nut butter like almond or cashew! Try to use a runnier butter so it mixes well!) • 1-2 tbsp maple syrup • 1/4-1/3 c toasted coconut flakes •Pinch of salt Add some to your apple slices. Drizzle over melted dark chocolate & pop in the fridge for an hour or so! Highly recommend topping with flaky sea salt! Tag me if you try!! & Happy Valentine's Day! Hope you know you're so so loved!! #healthysnacks #kidsnacks #lowsugar #healthysnackideas
78.6K
3.08K
76
11mo ago
danishealthyeats
All recipes are searchable on my blog (linked in my bio - danishealthyeats.com)! •quick pickled veggies •nutella chocolate hazelnut milk •lemon blueberry chia pudding Prepping little things for the week is an amzingggg way to reduce processed food intake, save money, etc etc 💗 #mealprep #chiapudding #healthylifestyle #pickledveggies #chiaseedpudding #healthybreakfastideas
74.1K
1.79K
10
2mo ago
danishealthyeats
If you haven't tried these cucumber wraps & want a lazy giri, refreshing lunch, you must try!! Super customizable, you can use whatever protein, fillings, & dipping sauces you want so they never get boring! I did carrot, cabbage, sesame tuna, avocado, red pepper & dipped it in a peanut sauce! The rolls: use a peeler to get thin slices of cucumber. Lay them on a piece of parchment, over lapping each slice slightly. Fill with fillings of choice. Roll them up (it's ok if it's messy!). Slice into pieces. Peanut sauce (makes extra!) 1/3 c peanut butter 2 tbsp coconut aminos or soy sauce 1 tbsp maple syrup 1 tsp rice vinegar 1 tsp sesame seeds Pinch of red pepper flakes or sriracha 1/4 tsp ground ginger Water, as needed to thin Just blend, adjust the flavor as desired, & use for dipping! #cucumbersushi #lowcarbrecipes #lowcarbmeal #healthylunchideas #healthyrecipe
60.6K
2.53K
24
3mo ago
danishealthyeats
The bestttt healthy-ish, no bake protein cookie dough cups! For easier to read instructions, I recommend going to my blog for the recipe (linked in my bio!) Cookie dough 3/4 cup almond or peanut butter 1/3 cup protein powder 1-2 tbsp almond flour, as needed (you may not need to add this!) 3 tbsp maple syrup or honey 1 tbsp melted coconut oil 1 tsp vanilla extract & good pinch of sea salt Filling 1 container of So Delicious Coconut Whip (or other whipped topping) 1 1/2-2 scoops of your favorite vanilla protein powder *optional! 1 tsp vanilla extract Chocolate coating 1 cup chocolate chips 2 tsp coconut oil In a bowl, mix together the protein powder, nut butter, maple syrup, vanilla, and salt. If your dough is super sticky, add in the almond flour and mix well. It shouldn't be dry, but shouldn't stick to your fingers! Divide the dough amongst a muffin tin, pressing it into the bottoms and filling them about 1/2 way full. Scoop about 2/3 of the coconut whip out into a large bowl. Add the protein powder, and vanilla and whip until fluffy. Then fold in the chocolate chips. Spread over the cookie dough layers, filling them the rest of the way full. Freeze for 4-5 hours or overnight! Melt chocolate chips and coconut oil together. Remove bars from the freezer, and dip each bar in melted chocolate. Place on parchment-lined baking sheet or plate and place back in the freezer until set. #healthydessert #cookiedough #nobakedessert #highproteinrecipes #highprotein
55.2K
4.20K
37
6d ago
danishealthyeats
When I worked as a barista, my go-to drink was always a honey cinnamon latte. Since I love topping my lattes with my homemade marshmallow fluff, I thought it was only natural to make a honey cinnamon version & this one might be my favorite yet 🙈 it would seriously be so good on so many things (pancakes, waffles, as a healthy frosting on cakes and cupcakes, etc!). 🤍 the recipes on my blog! Danishealthyeats.com (linked in my bio!). Just search "marshmallow fluff"! * HOW is this a healthier option?? This fluff recipe is made with real, wholesome ingredients compared to store-bought fluff. Let's peak at the ingredients in both: •Store-bought: corn syrup, sugar, water, contains less than 2% of dried egg whites, cream of tartar, xanthan gum, artificial and natural flavor. •Homemade fluff: egg whites, maple syrup, honey, cream of tartar, vanilla extract, sea salt Just like you'd drizzle maple syrup over pancakes or to sweeten a latte, a few tosp of this is a perfectly healthy option! :) #marshmallowfluff #healthyrecipe #healthydessert #viral #trend
38.8K
1.62K
29
1mo ago
danishealthyeats
Healthier Marshmallow fluff made with just 5 simple ingredients (no corn syrup, artificial flavors or preservatives, refined sugar, etc!). I'm sorry guys, the recipe instructions contain a lot of tips (it's SUPER easy) so it wouldn't fit here. The recipes linked right in my bio though!! just click it and it'll take you to it! (: Let me know if you try!! What other flavors should we make!? #healthyrecipe #viral #trend #marshmallowfluff #homemademarshmallows
31.0K
1.26K
19
10mo ago
danishealthyeats
4 ingredients, naturally sweetened, & has skin, gut, immune, & digestive benefits?! These apple cider vinegar gummies are healthier & more cost effective than store bought! Recipe is linked in my bio! :) #digestion #applecidervinegar #guthealth #bloodsugar #hormones #healthyrecipes
28.1K
1.19K
95
1mo ago
danishealthyeats
My Sunday treat prep this week were these Cheesecake protein muffins & I have been thankingggg myself! Seriously these are theee best protein muffins! They taste like a mix between a baked cheesecake & muffin. You can switch up different mix-ins & they make the perfect grab and go snack! They're gluten-free & refined sugar-free too :) The recipe is linked in my bio!! Just click it and it’ll take you there 💗 (you can also comment LINK & I’ll try to message it to everyone!!) #proteinmuffins #muffinrecipe #healthymuffins #cottagecheese #cottagecheeserecipes
23.3K
679
77
9mo ago
danishealthyeats
Okay, I keep seeing these puff protein bars alliil over & I knew I could make them at home (r) if you love a marshmallows texture, you'll love!! #ad All you need is 4 simple ingredients - let me know if you try! ✨comment LINK & I'll DM you the recipe or click the link in my bio To head to it! These are so fun & versatile! They are lower in sugar, gluten free, & can be made dairy-free - just grab a protein shake - 1 used @Premier Protein Almondmilk non-dairy protein shake in coffee - They don't contain any artificial flavors, colors, or sweeteners, either :) Let me know if you guys try / what flavor you make! #PremierAlmondmilkProteinShake #highproteinsnack #homemadeproteinbars #proteinbar
23.0K
953
7
3mo ago
danishealthyeats
the best easiest snack ever. •1-2 apples, diced •1/2 cup vanilla yogurt (greek or coconut) *or stir in 1/2 tsp vanilla to your yogurt before adding to jar! “Caramel” •2 tbsp peanut butter (make sure it’s a runny variety, not thick!) •1/2 tbsp maple syrup •2-3 tbsp milk of choice, warmed *do not use cold milk! •pinch of sea salt •chopped peanuts (measure with your heart!) •chocolate chips (or measure with your heart 😉 In a bowl, whisk peanut butter, maple syrup, warmed milk, and sea salt. Add diced apples to a jar. Then add the yogurt. You can shake the jar or just use a spoon to mix it up so the apples are all coated. Then fold in the peanut butter caramel mixture ,chocolate chips, and peanuts. Finish with extra toppings and enjoy immediately or chill. #healthysnacks #snickerssalad #snacksforkids #healthydessert #applesalad
15.1K
671
18
4mo ago
danishealthyeats
I just need you to try this if you haven’t! You can freeze leftovers too and it stays fluffy!! Recipes on my blog — danishealthyeats.com (linked in my bio!). #whippedcoffee #coffeeathome #coffeerecipe #dalgonacoffee #honeycoffee
Dani (@danishealthyeats) Tiktok Stats & Analytics
Dani (@danishealthyeats) has 115K Tiktok followers with a 1.04% engagement rate over the past 12 months. Across 104 videos, Dani received 117K total likes and 11.4M views, averaging 1.13K likes per video. This page tracks Dani's performance metrics, top content, and engagement trends — updated daily.
Dani (@danishealthyeats) Tiktok Analytics FAQ
How many TikTok followers does Dani have?+
Dani (@danishealthyeats) has 115K TikTok followers as of June 2026.
What is Dani's TikTok engagement rate?+
Dani's TikTok engagement rate is 1.04% over the last 12 months, based on 104 videos.
How many likes does Dani get on TikTok?+
Dani received 117K total likes across 104 videos in the last 12 months, averaging 1.13K likes per video.
How many TikTok views does Dani get?+
Dani's TikTok content generated 11.4M total views over the last 12 months.