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Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
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9mo ago
chicago.dietitian
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
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2mo ago
chicago.dietitian
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
If you’re wondering where you can get these California Walnuts they’re actually 99% of the walnuts that are produced and consumed in the US! They’re crunchy, sweet, and packed with feel good flavor (and nutrients) 🍵 @CA Walnuts INGREDIENTS 2 Tbsp Butter, melted 2 Tbsp Honey 1 tsp Vanilla extract 2 Cups of California walnuts 1 Tbsp Matcha powder INSTRUCTIONS: Preheat oven to 325°F and line a baking sheet with parchment paper. Stir together butter, honey and vanilla in a medium bowl. Add California walnuts and stir to coat walnuts as evenly as possible. Spread in an even layer on prepared baking sheet and cook for 10 minutes. Stir and cook for 5 to 7 minutes more or until California walnuts are a deep golden brown. Let cool, stirring occasionally, then transfer to a paper towel lined baking sheet to cool completely. Toss with matcha powder until walnuts are completely coated in a medium bowl. Transfer to an airtight container. #CAWalnutsPartner #AD #Walnuts #CaliforniaWalnuts #NoBakeRecipe #DietitianApproved #VeganSnacks #HealthyDesserts
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50
12mo ago
chicago.dietitian
If you’re wondering where you can get these California Walnuts they’re actually 99% of the walnuts that are produced and consumed in the US! They’re crunchy, sweet, and packed with feel good flavor (and nutrients) 🍵 @CA Walnuts INGREDIENTS 2 Tbsp Butter, melted 2 Tbsp Honey 1 tsp Vanilla extract 2 Cups of California walnuts 1 Tbsp Matcha powder INSTRUCTIONS: Preheat oven to 325°F and line a baking sheet with parchment paper. Stir together butter, honey and vanilla in a medium bowl. Add California walnuts and stir to coat walnuts as evenly as possible. Spread in an even layer on prepared baking sheet and cook for 10 minutes. Stir and cook for 5 to 7 minutes more or until California walnuts are a deep golden brown. Let cool, stirring occasionally, then transfer to a paper towel lined baking sheet to cool completely. Toss with matcha powder until walnuts are completely coated in a medium bowl. Transfer to an airtight container. #CAWalnutsPartner #AD #Walnuts #CaliforniaWalnuts #NoBakeRecipe #DietitianApproved #VeganSnacks #HealthyDesserts
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
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5mo ago
chicago.dietitian
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
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2mo ago
chicago.dietitian
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
READ CAPTION 🫶🏻 I prefer my fridge to look like this, but it does not always stay this way. While the aesthetic appeal is a factor, my primary reasons are: -Food lasts longer, reducing waste; -I'm more likely to eat my veggies and fruits when they're washed and ready to eat; -It motivates me to buy a variety of colored produce (more color = more nutrients. Plus consuming a diverse range of produce enhances the diversity of your gut microbiome, promoting overall health) However, there are times when I just DON’T have the time, and I understand that's the case for most people. Remember, I create these videos as inspiration for you all. Perhaps the next time you're storing groceries, you'll try at least one of these hacks. You don’t have to completely change your fridge at once, just like you don’t have to completely change your diet at once. It's about making small, realistic changes that will create a healthier lifestyle for you.❤️
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10mo ago
chicago.dietitian
READ CAPTION 🫶🏻 I prefer my fridge to look like this, but it does not always stay this way. While the aesthetic appeal is a factor, my primary reasons are: -Food lasts longer, reducing waste; -I'm more likely to eat my veggies and fruits when they're washed and ready to eat; -It motivates me to buy a variety of colored produce (more color = more nutrients. Plus consuming a diverse range of produce enhances the diversity of your gut microbiome, promoting overall health) However, there are times when I just DON’T have the time, and I understand that's the case for most people. Remember, I create these videos as inspiration for you all. Perhaps the next time you're storing groceries, you'll try at least one of these hacks. You don’t have to completely change your fridge at once, just like you don’t have to completely change your diet at once. It's about making small, realistic changes that will create a healthier lifestyle for you.❤️
#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅  You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition
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8mo ago
chicago.dietitian
#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅  You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition
Part 2: Today's No-Cook Lunch Plate is a mix of creamy, crunchy, tangy, and sweet: hummus, avocado, pickles, turkey slices, dill, microgreens, grapes, golden berries, radish, bell peppers, and cucumbers with cream cheese. Fresh, balanced, and ready in minutes-no stove required! ☺️ #nocooklunch #snackplate #dietitianapproved
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11mo ago
chicago.dietitian
Part 2: Today's No-Cook Lunch Plate is a mix of creamy, crunchy, tangy, and sweet: hummus, avocado, pickles, turkey slices, dill, microgreens, grapes, golden berries, radish, bell peppers, and cucumbers with cream cheese. Fresh, balanced, and ready in minutes-no stove required! ☺️ #nocooklunch #snackplate #dietitianapproved
My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need:
• 1 yellow onion, diced
• leeks, celery & carrots, chopped
• 1 head garlic, minced (save cloves later)
• fresh ginger + ~3-inch turmeric, peeled & sliced
• 1½ lbs chicken breast (bone-in optional for more flavor)
• 32 oz chicken stock
• ¾ cup farro
• kale + fresh cilantro
• juice of 2 limes
• ½ cup milk, cream, or coconut milk (optional)
• olive oil seasoning mix:
• 1 chicken bouillon cube, crumbled
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp oregano
• 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍
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1mo ago
chicago.dietitian
My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need:
• 1 yellow onion, diced
• leeks, celery & carrots, chopped
• 1 head garlic, minced (save cloves later)
• fresh ginger + ~3-inch turmeric, peeled & sliced
• 1½ lbs chicken breast (bone-in optional for more flavor)
• 32 oz chicken stock
• ¾ cup farro
• kale + fresh cilantro
• juice of 2 limes
• ½ cup milk, cream, or coconut milk (optional)
• olive oil seasoning mix:
• 1 chicken bouillon cube, crumbled
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp oregano
• 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍
🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It's light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @Earthbound Farm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens
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10mo ago
chicago.dietitian
🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It's light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @Earthbound Farm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
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4mo ago
chicago.dietitian
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
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5mo ago
chicago.dietitian
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
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2mo ago
chicago.dietitian
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report
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3mo ago
chicago.dietitian
Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report
Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients:  * 2 tbsp chia seeds (Garden of Life Organic Chia Seed)  * ½ cup of milk of choice * 2 tsp lemon zest  * 1 tbsp maple syrup or honey  * ¼ tsp vanilla extract  Top with:  *  Siggi Lemon Yogurt *  Blueberries  * Lemon zest Nutrition Benefits:  - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese.  #healthydessert #nutrition #dietitian #healthybreakfast  Lemon Blueberry Chia Pudding Breakdown: Protein: 19g  Fiber: 11g  Chia Seed: Protein: 6g; Fiber: 10g  Milk: Protein: 7g; Fiber: 0g  Yogurt: Protein: 6g; Fiber: 0.4g  Blueberries: Protein: 0g; Fiber: 0.4g  Lemon Zest: Protein: 0g; Fiber: 0.4g 
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9mo ago
chicago.dietitian
Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients:  * 2 tbsp chia seeds (Garden of Life Organic Chia Seed)  * ½ cup of milk of choice * 2 tsp lemon zest  * 1 tbsp maple syrup or honey  * ¼ tsp vanilla extract  Top with:  *  Siggi Lemon Yogurt *  Blueberries  * Lemon zest Nutrition Benefits:  - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese.  #healthydessert #nutrition #dietitian #healthybreakfast  Lemon Blueberry Chia Pudding Breakdown: Protein: 19g  Fiber: 11g  Chia Seed: Protein: 6g; Fiber: 10g  Milk: Protein: 7g; Fiber: 0g  Yogurt: Protein: 6g; Fiber: 0.4g  Blueberries: Protein: 0g; Fiber: 0.4g  Lemon Zest: Protein: 0g; Fiber: 0.4g 
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
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chicago.dietitian
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.
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chicago.dietitian
Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.
#holyairball
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11mo ago
chicago.dietitian
#holyairball
Happy Holidays! ❤️
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4mo ago
chicago.dietitian
Happy Holidays! ❤️
Part 3: Today’s No-Cook Lunch Plate series is packed with fiber, protein, healthy fats, and vitamins A, E, and C. A quick and easy snack that keeps you fueled and energized. Fresh, balanced, and ready in minutes- no stove required! #nocooklunch #snackplate #healthysnack
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11mo ago
chicago.dietitian
Part 3: Today’s No-Cook Lunch Plate series is packed with fiber, protein, healthy fats, and vitamins A, E, and C. A quick and easy snack that keeps you fueled and energized. Fresh, balanced, and ready in minutes- no stove required! #nocooklunch #snackplate #healthysnack

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Stats & Analytics

Samar Kullab MS, RDN (@chicago.dietitian) has 727K Tiktok followers with a 2.47% engagement rate over the past 12 months. Across 56.0 videos, Samar Kullab MS, RDN received 93.4K total likes and 3.82M views, averaging 1.67K likes per video. This page tracks Samar Kullab MS, RDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Analytics FAQ

How many TikTok followers does Samar Kullab MS, RDN have?+
Samar Kullab MS, RDN (@chicago.dietitian) has 727K TikTok followers as of May 2026.
What is Samar Kullab MS, RDN's TikTok engagement rate?+
Samar Kullab MS, RDN's TikTok engagement rate is 2.47% over the last 12 months, based on 56.0 videos.
How many likes does Samar Kullab MS, RDN get on TikTok?+
Samar Kullab MS, RDN received 93.4K total likes across 56.0 videos in the last 12 months, averaging 1.67K likes per video.
How many TikTok views does Samar Kullab MS, RDN get?+
Samar Kullab MS, RDN's TikTok content generated 3.82M total views over the last 12 months.