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18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @MULU Protein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad
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2mo ago
chicago.dietitian
18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @MULU Protein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
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chicago.dietitian
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
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12mo ago
chicago.dietitian
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
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chicago.dietitian
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the flavor. 👏
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chicago.dietitian
Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the flavor. 👏
Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds
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chicago.dietitian
Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds
My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need:
• 1 yellow onion, diced
• leeks, celery & carrots, chopped
• 1 head garlic, minced (save cloves later)
• fresh ginger + ~3-inch turmeric, peeled & sliced
• 1½ lbs chicken breast (bone-in optional for more flavor)
• 32 oz chicken stock
• ¾ cup farro
• kale + fresh cilantro
• juice of 2 limes
• ½ cup milk, cream, or coconut milk (optional)
• olive oil seasoning mix:
• 1 chicken bouillon cube, crumbled
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp oregano
• 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍
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chicago.dietitian
My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need:
• 1 yellow onion, diced
• leeks, celery & carrots, chopped
• 1 head garlic, minced (save cloves later)
• fresh ginger + ~3-inch turmeric, peeled & sliced
• 1½ lbs chicken breast (bone-in optional for more flavor)
• 32 oz chicken stock
• ¾ cup farro
• kale + fresh cilantro
• juice of 2 limes
• ½ cup milk, cream, or coconut milk (optional)
• olive oil seasoning mix:
• 1 chicken bouillon cube, crumbled
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp oregano
• 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
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5mo ago
chicago.dietitian
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅  You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition
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chicago.dietitian
#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅  You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition
Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report
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chicago.dietitian
Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
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7mo ago
chicago.dietitian
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
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chicago.dietitian
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
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chicago.dietitian
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
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chicago.dietitian
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
Happy Holidays! ❤️
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chicago.dietitian
Happy Holidays! ❤️
However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍
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chicago.dietitian
However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
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chicago.dietitian
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
Taking supplements used to feel extra… now it feels like survival as a new mom.
Your body is healing, feeding, functioning, and trying its best every single day. Supplements won’t fix everything, but they can support you through the chaos of pregnancy, postpartum, and breastfeeding. Here’s what I take in a day and why: Midday (with lunch) • Prenatal — to cover increased needs for iron, folate, iodine, and all the baseline nutrients that support baby + postpartum healing.
• Creatine — helps with muscle recovery, strength, and even cognitive support… and yes, it’s safe for women. I take it with a meal for better absorption. Nighttime:
• Choline — crucial for baby's brain development and supporting my own nervous system, mood, and memory.
• DHA — omega-3s for baby’s brain + my brain, and helps reduce inflammation.
• Magnesium + Calcium — for muscle relaxation, sleep, bone health, and preventing that tight, anxious feeling I get some nights.
• Sunflower Lecithin — helps keep milk flowing smoothly. Everyone’s needs are different, but these are the supplements that support me during pregnancy, postpartum, and breastfeeding. Always talk to your provider or dietitian before starting anything.
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chicago.dietitian
Taking supplements used to feel extra… now it feels like survival as a new mom.
Your body is healing, feeding, functioning, and trying its best every single day. Supplements won’t fix everything, but they can support you through the chaos of pregnancy, postpartum, and breastfeeding. Here’s what I take in a day and why: Midday (with lunch) • Prenatal — to cover increased needs for iron, folate, iodine, and all the baseline nutrients that support baby + postpartum healing.
• Creatine — helps with muscle recovery, strength, and even cognitive support… and yes, it’s safe for women. I take it with a meal for better absorption. Nighttime:
• Choline — crucial for baby's brain development and supporting my own nervous system, mood, and memory.
• DHA — omega-3s for baby’s brain + my brain, and helps reduce inflammation.
• Magnesium + Calcium — for muscle relaxation, sleep, bone health, and preventing that tight, anxious feeling I get some nights.
• Sunflower Lecithin — helps keep milk flowing smoothly. Everyone’s needs are different, but these are the supplements that support me during pregnancy, postpartum, and breastfeeding. Always talk to your provider or dietitian before starting anything.
Here are 5 high-protein snack ideas to keep you full, satisfied, and energized through your day 🤍💪 2. Smoked Salmon Toast
Toasted sandwich thins + chive cream cheese + smoked salmon (I love Ducktrap cracked pepper & garlic).
 4. 4. Roasted Edamame
Toss in olive oil, smoked paprika, and sea salt, then roast until crispy.
 6. 6. High-Protein Ranch Dip
Mix Siggi’s plain skyr with Trader Joe’s Ranch seasoning. Pair with celery and carrots for the crunch.
 8. 8. Za’atar Eggs
Hard-boiled eggs drizzled with extra-virgin olive oil and topped with za’atar, salt, and crushed red pepper.
 10. 10. PB Choc Skyr Cup
1 cup Siggi’s plain skyr + 1 tbsp PB2. Top with 1 tbsp melted dark chocolate and flaky salt. Freeze until the chocolate hardens… thank me later.
 Which one are you trying first? 😋🥄
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chicago.dietitian
Here are 5 high-protein snack ideas to keep you full, satisfied, and energized through your day 🤍💪 2. Smoked Salmon Toast
Toasted sandwich thins + chive cream cheese + smoked salmon (I love Ducktrap cracked pepper & garlic).
 4. 4. Roasted Edamame
Toss in olive oil, smoked paprika, and sea salt, then roast until crispy.
 6. 6. High-Protein Ranch Dip
Mix Siggi’s plain skyr with Trader Joe’s Ranch seasoning. Pair with celery and carrots for the crunch.
 8. 8. Za’atar Eggs
Hard-boiled eggs drizzled with extra-virgin olive oil and topped with za’atar, salt, and crushed red pepper.
 10. 10. PB Choc Skyr Cup
1 cup Siggi’s plain skyr + 1 tbsp PB2. Top with 1 tbsp melted dark chocolate and flaky salt. Freeze until the chocolate hardens… thank me later.
 Which one are you trying first? 😋🥄
Week 2 of adding more nutrients :) Menu: - Dark Chocolate Chia Pudding - Mediterranean Quinoa Salad - Beet Energy Shot - Walnut Cinnamon Date Balls - Blueberries - Eggs Dark Chocolate Chia Pudding 🍫✨ Ingredients (1–2 servings) * 2 tbsp chia seeds * ½ cup milk of choice (I used cow's milk) * 1–2 tsp maple syrup (optional, depending on sweetness preference) * 1 tbsp unsweetened cocoa powder * 1–2 tbsp mini dark chocolate chips or 1 tbsp melted dark chocolate 
 Instructions 1. In a bowl or jar, whisk together milk, cocoa powder and maple syrup. 2. Add the chia seeds and whisk again to prevent clumping. 3. Refrigerate for at least 3–4 hours, preferably overnight, until thick and pudding-like. Mediterranean Quinoa Salad Ingredients: * 2 cups cooked quinoa (from 1 cup uncooked quinoa) * 4 Persian cucumbers, diced * 1 cup cherry tomatoes, halved * 1/2 small red onion, finely chopped * 1 cup fresh parsley, finely chopped * 1 Serrano or jalapeño pepper, finely chopped (optional, for spice) * 1/2 cup crumbled feta cheese Dressing: * Juice of 2 lemons * 1/4 cup extra virgin olive oil * 2 tbsp red wine vinegar * 1 tsp garlic powder * 1 tsp sea salt * 1 tsp black pepper Instructions: 1. Combine the cooked quinoa, cucumbers, cherry tomatoes, red onion, parsley, and optional pepper in a large bowl. Add the crumbled feta. 2. In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, garlic powder, salt, and pepper to make the dressing. 3. Pour the dressing over the quinoa mixture and toss until everything is evenly coated. 4. Chill for 30 minutes to allow the flavors to meld, then serve. Enjoy these vibrant, healthy dishes! 🌿 Beet Energy Shots Ingredients: beets, ginger & lemon
 ✨ Walnut Cinnamon Date Balls Ingredients (makes 12–15 balls) * 1 cup Medjool dates, pitted * ½ cup walnuts * 2 tbsp ground flax * 1 tbsp almond butter or peanut butter * 1 tsp cinnamon * ¼ tsp vanilla extract (optional) * Pinch of sea salt (optional but recommended)
 Instructions 1. Add dates and walnuts to a food processor. Pulse until crumbly and sticky. 2. Add flax, nut butter, cinnamon, vanilla, and salt. Blend again until a dough forms. 3. Roll into small balls (about 1–1.5 tbsp each). 4. Place in the fridge for 30 minutes to set. 5. Store in an airtight container for up to 1 week (or freeze up to 3 months).

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chicago.dietitian
Week 2 of adding more nutrients :) Menu: - Dark Chocolate Chia Pudding - Mediterranean Quinoa Salad - Beet Energy Shot - Walnut Cinnamon Date Balls - Blueberries - Eggs Dark Chocolate Chia Pudding 🍫✨ Ingredients (1–2 servings) * 2 tbsp chia seeds * ½ cup milk of choice (I used cow's milk) * 1–2 tsp maple syrup (optional, depending on sweetness preference) * 1 tbsp unsweetened cocoa powder * 1–2 tbsp mini dark chocolate chips or 1 tbsp melted dark chocolate 
 Instructions 1. In a bowl or jar, whisk together milk, cocoa powder and maple syrup. 2. Add the chia seeds and whisk again to prevent clumping. 3. Refrigerate for at least 3–4 hours, preferably overnight, until thick and pudding-like. Mediterranean Quinoa Salad Ingredients: * 2 cups cooked quinoa (from 1 cup uncooked quinoa) * 4 Persian cucumbers, diced * 1 cup cherry tomatoes, halved * 1/2 small red onion, finely chopped * 1 cup fresh parsley, finely chopped * 1 Serrano or jalapeño pepper, finely chopped (optional, for spice) * 1/2 cup crumbled feta cheese Dressing: * Juice of 2 lemons * 1/4 cup extra virgin olive oil * 2 tbsp red wine vinegar * 1 tsp garlic powder * 1 tsp sea salt * 1 tsp black pepper Instructions: 1. Combine the cooked quinoa, cucumbers, cherry tomatoes, red onion, parsley, and optional pepper in a large bowl. Add the crumbled feta. 2. In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, garlic powder, salt, and pepper to make the dressing. 3. Pour the dressing over the quinoa mixture and toss until everything is evenly coated. 4. Chill for 30 minutes to allow the flavors to meld, then serve. Enjoy these vibrant, healthy dishes! 🌿 Beet Energy Shots Ingredients: beets, ginger & lemon
 ✨ Walnut Cinnamon Date Balls Ingredients (makes 12–15 balls) * 1 cup Medjool dates, pitted * ½ cup walnuts * 2 tbsp ground flax * 1 tbsp almond butter or peanut butter * 1 tsp cinnamon * ¼ tsp vanilla extract (optional) * Pinch of sea salt (optional but recommended)
 Instructions 1. Add dates and walnuts to a food processor. Pulse until crumbly and sticky. 2. Add flax, nut butter, cinnamon, vanilla, and salt. Blend again until a dough forms. 3. Roll into small balls (about 1–1.5 tbsp each). 4. Place in the fridge for 30 minutes to set. 5. Store in an airtight container for up to 1 week (or freeze up to 3 months).


Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Stats & Analytics

Samar Kullab MS, RDN (@chicago.dietitian) has 726K Tiktok followers with a 2.84% engagement rate over the past 12 months. Across 58.0 videos, Samar Kullab MS, RDN received 143K total likes and 5.06M views, averaging 2.46K likes per video. This page tracks Samar Kullab MS, RDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Analytics FAQ

How many TikTok followers does Samar Kullab MS, RDN have?+
Samar Kullab MS, RDN (@chicago.dietitian) has 726K TikTok followers as of July 2026.
What is Samar Kullab MS, RDN's TikTok engagement rate?+
Samar Kullab MS, RDN's TikTok engagement rate is 2.84% over the last 12 months, based on 58.0 videos.
How many likes does Samar Kullab MS, RDN get on TikTok?+
Samar Kullab MS, RDN received 143K total likes across 58.0 videos in the last 12 months, averaging 2.46K likes per video.
How many TikTok views does Samar Kullab MS, RDN get?+
Samar Kullab MS, RDN's TikTok content generated 5.06M total views over the last 12 months.