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May 22, 2025 - May 22, 2026

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followers

727K

impressions

3.31M

likes

100K

comments

1.01K

posts

engagement

3.05%

emv

$92.5K

Average per post

58.1K

Custom KPI

followers

727K

impressions

3.31M

likes

100K

comments

1.01K

posts

engagement

3.05%

emv

$92.5K

Average per post

58.1K

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monthly

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🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.

960K

39.7K

185

3mo ago

chicago.dietitian

🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.

Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored

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1.80K

10mo ago

chicago.dietitian

Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored

Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss

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6mo ago

chicago.dietitian

Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss

Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian

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5.17K

3mo ago

chicago.dietitian

Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian

READ CAPTION 🫶🏻 I prefer my fridge to look like this, but it does not always stay this way. While the aesthetic appeal is a factor, my primary reasons are: -Food lasts longer, reducing waste; -I'm more likely to eat my veggies and fruits when they're washed and ready to eat; -It motivates me to buy a variety of colored produce (more color = more nutrients. Plus consuming a diverse range of produce enhances the diversity of your gut microbiome, promoting overall health) However, there are times when I just DON’T have the time, and I understand that's the case for most people. Remember, I create these videos as inspiration for you all. Perhaps the next time you're storing groceries, you'll try at least one of these hacks. You don’t have to completely change your fridge at once, just like you don’t have to completely change your diet at once. It's about making small, realistic changes that will create a healthier lifestyle for you.❤️

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5.28K

11mo ago

chicago.dietitian

READ CAPTION 🫶🏻 I prefer my fridge to look like this, but it does not always stay this way. While the aesthetic appeal is a factor, my primary reasons are: -Food lasts longer, reducing waste; -I'm more likely to eat my veggies and fruits when they're washed and ready to eat; -It motivates me to buy a variety of colored produce (more color = more nutrients. Plus consuming a diverse range of produce enhances the diversity of your gut microbiome, promoting overall health) However, there are times when I just DON’T have the time, and I understand that's the case for most people. Remember, I create these videos as inspiration for you all. Perhaps the next time you're storing groceries, you'll try at least one of these hacks. You don’t have to completely change your fridge at once, just like you don’t have to completely change your diet at once. It's about making small, realistic changes that will create a healthier lifestyle for you.❤️

#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅ You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition

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9mo ago

chicago.dietitian

#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅ You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition

My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need: • 1 yellow onion, diced • leeks, celery & carrots, chopped • 1 head garlic, minced (save cloves later) • fresh ginger + ~3-inch turmeric, peeled & sliced • 1½ lbs chicken breast (bone-in optional for more flavor) • 32 oz chicken stock • ¾ cup farro • kale + fresh cilantro • juice of 2 limes • ½ cup milk, cream, or coconut milk (optional) • olive oil seasoning mix: • 1 chicken bouillon cube, crumbled • 1 tbsp paprika • 2 tsp black pepper • 1 tsp oregano • 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍

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1mo ago

chicago.dietitian

My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need: • 1 yellow onion, diced • leeks, celery & carrots, chopped • 1 head garlic, minced (save cloves later) • fresh ginger + ~3-inch turmeric, peeled & sliced • 1½ lbs chicken breast (bone-in optional for more flavor) • 32 oz chicken stock • ¾ cup farro • kale + fresh cilantro • juice of 2 limes • ½ cup milk, cream, or coconut milk (optional) • olive oil seasoning mix: • 1 chicken bouillon cube, crumbled • 1 tbsp paprika • 2 tsp black pepper • 1 tsp oregano • 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍

Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds

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2w ago

chicago.dietitian

Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds

🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It's light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @Earthbound Farm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens

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218

10mo ago

chicago.dietitian

🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It's light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @Earthbound Farm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens

Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report

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3mo ago

chicago.dietitian

Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report

A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️

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1.38K

5mo ago

chicago.dietitian

A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️

Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas

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876

3mo ago

chicago.dietitian

Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas

Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition

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1.70K

6mo ago

chicago.dietitian

Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition

Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients: * 2 tbsp chia seeds (Garden of Life Organic Chia Seed) * ½ cup of milk of choice * 2 tsp lemon zest * 1 tbsp maple syrup or honey * ¼ tsp vanilla extract Top with: * Siggi Lemon Yogurt * Blueberries * Lemon zest Nutrition Benefits: - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese. #healthydessert #nutrition #dietitian #healthybreakfast Lemon Blueberry Chia Pudding Breakdown: Protein: 19g Fiber: 11g Chia Seed: Protein: 6g; Fiber: 10g Milk: Protein: 7g; Fiber: 0g Yogurt: Protein: 6g; Fiber: 0.4g Blueberries: Protein: 0g; Fiber: 0.4g Lemon Zest: Protein: 0g; Fiber: 0.4g

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895

10mo ago

chicago.dietitian

Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients: * 2 tbsp chia seeds (Garden of Life Organic Chia Seed) * ½ cup of milk of choice * 2 tsp lemon zest * 1 tbsp maple syrup or honey * ¼ tsp vanilla extract Top with: * Siggi Lemon Yogurt * Blueberries * Lemon zest Nutrition Benefits: - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese. #healthydessert #nutrition #dietitian #healthybreakfast Lemon Blueberry Chia Pudding Breakdown: Protein: 19g Fiber: 11g Chia Seed: Protein: 6g; Fiber: 10g Milk: Protein: 7g; Fiber: 0g Yogurt: Protein: 6g; Fiber: 0.4g Blueberries: Protein: 0g; Fiber: 0.4g Lemon Zest: Protein: 0g; Fiber: 0.4g

Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals

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6mo ago

chicago.dietitian

Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals

Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.

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chicago.dietitian

Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.

18.6K

764

4mo ago

chicago.dietitian

Happy Holidays! ❤️

However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍

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3mo ago

chicago.dietitian

However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍

So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨

16.5K

296

2mo ago

chicago.dietitian

So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨

Taking supplements used to feel extra… now it feels like survival as a new mom. Your body is healing, feeding, functioning, and trying its best every single day. Supplements won’t fix everything, but they can support you through the chaos of pregnancy, postpartum, and breastfeeding. Here’s what I take in a day and why: Midday (with lunch) • Prenatal — to cover increased needs for iron, folate, iodine, and all the baseline nutrients that support baby + postpartum healing. • Creatine — helps with muscle recovery, strength, and even cognitive support… and yes, it’s safe for women. I take it with a meal for better absorption. Nighttime: • Choline — crucial for baby's brain development and supporting my own nervous system, mood, and memory. • DHA — omega-3s for baby’s brain + my brain, and helps reduce inflammation. • Magnesium + Calcium — for muscle relaxation, sleep, bone health, and preventing that tight, anxious feeling I get some nights. • Sunflower Lecithin — helps keep milk flowing smoothly. Everyone’s needs are different, but these are the supplements that support me during pregnancy, postpartum, and breastfeeding. Always talk to your provider or dietitian before starting anything.

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496

5mo ago

chicago.dietitian

Taking supplements used to feel extra… now it feels like survival as a new mom. Your body is healing, feeding, functioning, and trying its best every single day. Supplements won’t fix everything, but they can support you through the chaos of pregnancy, postpartum, and breastfeeding. Here’s what I take in a day and why: Midday (with lunch) • Prenatal — to cover increased needs for iron, folate, iodine, and all the baseline nutrients that support baby + postpartum healing. • Creatine — helps with muscle recovery, strength, and even cognitive support… and yes, it’s safe for women. I take it with a meal for better absorption. Nighttime: • Choline — crucial for baby's brain development and supporting my own nervous system, mood, and memory. • DHA — omega-3s for baby’s brain + my brain, and helps reduce inflammation. • Magnesium + Calcium — for muscle relaxation, sleep, bone health, and preventing that tight, anxious feeling I get some nights. • Sunflower Lecithin — helps keep milk flowing smoothly. Everyone’s needs are different, but these are the supplements that support me during pregnancy, postpartum, and breastfeeding. Always talk to your provider or dietitian before starting anything.

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Stats & Analytics

Samar Kullab MS, RDN (@chicago.dietitian) has 727K Tiktok followers with a 3.05% engagement rate over the past 12 months. Across 57.0 videos, Samar Kullab MS, RDN received 100K total likes and 3.31M views, averaging 1.76K likes per video. This page tracks Samar Kullab MS, RDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Analytics FAQ

How many TikTok followers does Samar Kullab MS, RDN have?+

Samar Kullab MS, RDN (@chicago.dietitian) has 727K TikTok followers as of May 2026.

What is Samar Kullab MS, RDN's TikTok engagement rate?+

Samar Kullab MS, RDN's TikTok engagement rate is 3.05% over the last 12 months, based on 57.0 videos.

How many likes does Samar Kullab MS, RDN get on TikTok?+

Samar Kullab MS, RDN received 100K total likes across 57.0 videos in the last 12 months, averaging 1.76K likes per video.

How many TikTok views does Samar Kullab MS, RDN get?+

Samar Kullab MS, RDN's TikTok content generated 3.31M total views over the last 12 months.