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18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @MULU Protein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad
1.65M
25.3K
66
4mo ago
chicago.dietitian
18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @MULU Protein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
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chicago.dietitian
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
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10mo ago
chicago.dietitian
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the flavor. 👏
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chicago.dietitian
Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the flavor. 👏
Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds
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4mo ago
chicago.dietitian
Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds
My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need:
• 1 yellow onion, diced
• leeks, celery & carrots, chopped
• 1 head garlic, minced (save cloves later)
• fresh ginger + ~3-inch turmeric, peeled & sliced
• 1½ lbs chicken breast (bone-in optional for more flavor)
• 32 oz chicken stock
• ¾ cup farro
• kale + fresh cilantro
• juice of 2 limes
• ½ cup milk, cream, or coconut milk (optional)
• olive oil seasoning mix:
• 1 chicken bouillon cube, crumbled
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp oregano
• 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍
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5mo ago
chicago.dietitian
My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need:
• 1 yellow onion, diced
• leeks, celery & carrots, chopped
• 1 head garlic, minced (save cloves later)
• fresh ginger + ~3-inch turmeric, peeled & sliced
• 1½ lbs chicken breast (bone-in optional for more flavor)
• 32 oz chicken stock
• ¾ cup farro
• kale + fresh cilantro
• juice of 2 limes
• ½ cup milk, cream, or coconut milk (optional)
• olive oil seasoning mix:
• 1 chicken bouillon cube, crumbled
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp oregano
• 2 tsp salt instructions: 1. heat olive oil in a large pot. add onion, leeks, carrots & celery with half the seasoning mix. cook until soft + fragrant. 2. add chicken, stock & farro. bring to a simmer and cook 30–40 min. 3. remove chicken to cool. scoop out garlic cloves + turmeric from the pot. 4. blend garlic + turmeric with ½ cup broth, then stir back in. 5. shred chicken and return to pot. 6. add kale + cilantro. 7. turn off heat, stir in lime juice + optional cream. serve with a drizzle of olive oil, extra herbs & a squeeze of lemon 🤍
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
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7mo ago
chicago.dietitian
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
🍉🇵🇸🌿our traditions will always live on ✨ #henna #thobe #palestinianthobe #transition
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chicago.dietitian
🍉🇵🇸🌿our traditions will always live on ✨ #henna #thobe #palestinianthobe #transition
Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report
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chicago.dietitian
Mediterranean diet wins again!! 😌 But the real focus this year? Fiber. Gut health, lower colorectal cancer risk, and support for weight management. Nothing flashy, just the basics doing their job. Also still wild to say this, but I’m honored to be one of 58 health professionals on the U.S. News & World Report expert panel for the second year. Top trends for 2026 👀 GLP-1 meds + wearable tech = more data-driven nutrition, less vibes-only wellness. Back to basics… with better tools. Full report linked in my bio. @U.S. News & World Report
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
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9mo ago
chicago.dietitian
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
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7mo ago
chicago.dietitian
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
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chicago.dietitian
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
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chicago.dietitian
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
Happy Holidays! ❤️
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8mo ago
chicago.dietitian
Happy Holidays! ❤️
However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍
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chicago.dietitian
However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
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chicago.dietitian
So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨versatile✨
Taking supplements used to feel extra… now it feels like survival as a new mom.
Your body is healing, feeding, functioning, and trying its best every single day. Supplements won’t fix everything, but they can support you through the chaos of pregnancy, postpartum, and breastfeeding. Here’s what I take in a day and why: Midday (with lunch) • Prenatal — to cover increased needs for iron, folate, iodine, and all the baseline nutrients that support baby + postpartum healing.
• Creatine — helps with muscle recovery, strength, and even cognitive support… and yes, it’s safe for women. I take it with a meal for better absorption. Nighttime:
• Choline — crucial for baby's brain development and supporting my own nervous system, mood, and memory.
• DHA — omega-3s for baby’s brain + my brain, and helps reduce inflammation.
• Magnesium + Calcium — for muscle relaxation, sleep, bone health, and preventing that tight, anxious feeling I get some nights.
• Sunflower Lecithin — helps keep milk flowing smoothly. Everyone’s needs are different, but these are the supplements that support me during pregnancy, postpartum, and breastfeeding. Always talk to your provider or dietitian before starting anything.
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chicago.dietitian
Taking supplements used to feel extra… now it feels like survival as a new mom.
Your body is healing, feeding, functioning, and trying its best every single day. Supplements won’t fix everything, but they can support you through the chaos of pregnancy, postpartum, and breastfeeding. Here’s what I take in a day and why: Midday (with lunch) • Prenatal — to cover increased needs for iron, folate, iodine, and all the baseline nutrients that support baby + postpartum healing.
• Creatine — helps with muscle recovery, strength, and even cognitive support… and yes, it’s safe for women. I take it with a meal for better absorption. Nighttime:
• Choline — crucial for baby's brain development and supporting my own nervous system, mood, and memory.
• DHA — omega-3s for baby’s brain + my brain, and helps reduce inflammation.
• Magnesium + Calcium — for muscle relaxation, sleep, bone health, and preventing that tight, anxious feeling I get some nights.
• Sunflower Lecithin — helps keep milk flowing smoothly. Everyone’s needs are different, but these are the supplements that support me during pregnancy, postpartum, and breastfeeding. Always talk to your provider or dietitian before starting anything.
#ad 🍫 Chocolate Mousse made with @siggisdairy 0% nonfat vanilla skyr.   siggi's is an excellent source of protein and made with simple ingredients. hitting your protein goals doesn't have to taste boring.   This mousse is rich, whipped and chocolatey. 🍫🖤 Ingredients and instructions below! Ingredients     •    24 oz @siggisdairy 0% nonfat vanilla skyr     •    ½ cup cocoa powder     •    ¼–½ cup maple syrup (adjust to sweetness)     •    1 tsp vanilla extract      •    Pinch of salt      •    1 tbsp gelatin (I’m using beef gelatin)      •    3–4 tbsp warm water (to bloom the gelatin) Instructions Bloom the gelatin: In a small bowl, add 1 tbsp gelatin. Pour 3–4 tbsp warm water over it. Stir and let it sit for 3–5 minutes until it becomes a thick gel. Dissolve the gelatin: Microwave the bloomed gelatin for 10–15 seconds or warm it in a saucepan until it becomes smooth and liquid. Mix the mousse base: In a large bowl, whisk together: Siggi’s vanilla yogurt, cocoa powder, maple syrup, vanilla extract and salt. (make sure the cocoa fully dissolves, it should look smooth and glossy.) Add the gelatin: With the yogurt mixture still room temperature, slowly stream the liquefied gelatin into the bowl while whisking continuously. Chill: Pour into jars or a serving bowl. Refrigerate for 2–3 hours until set into a thick, silky mousse.   Top with cocoa powder and enjoy! #siggisdairy #siggissponsored #mousserecipe
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526
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7mo ago
chicago.dietitian
#ad 🍫 Chocolate Mousse made with @siggisdairy 0% nonfat vanilla skyr.   siggi's is an excellent source of protein and made with simple ingredients. hitting your protein goals doesn't have to taste boring.   This mousse is rich, whipped and chocolatey. 🍫🖤 Ingredients and instructions below! Ingredients     •    24 oz @siggisdairy 0% nonfat vanilla skyr     •    ½ cup cocoa powder     •    ¼–½ cup maple syrup (adjust to sweetness)     •    1 tsp vanilla extract      •    Pinch of salt      •    1 tbsp gelatin (I’m using beef gelatin)      •    3–4 tbsp warm water (to bloom the gelatin) Instructions Bloom the gelatin: In a small bowl, add 1 tbsp gelatin. Pour 3–4 tbsp warm water over it. Stir and let it sit for 3–5 minutes until it becomes a thick gel. Dissolve the gelatin: Microwave the bloomed gelatin for 10–15 seconds or warm it in a saucepan until it becomes smooth and liquid. Mix the mousse base: In a large bowl, whisk together: Siggi’s vanilla yogurt, cocoa powder, maple syrup, vanilla extract and salt. (make sure the cocoa fully dissolves, it should look smooth and glossy.) Add the gelatin: With the yogurt mixture still room temperature, slowly stream the liquefied gelatin into the bowl while whisking continuously. Chill: Pour into jars or a serving bowl. Refrigerate for 2–3 hours until set into a thick, silky mousse.   Top with cocoa powder and enjoy! #siggisdairy #siggissponsored #mousserecipe
The goal isn’t just eating less, it’s staying nourished while appetite is lower.
If you’re on a GLP-1 and want more practical nutrition guidance, follow along - I’ll be breaking this down more. Source: https://foodinstitute.com/focus/mind-the-gap-research-shows-glp-1-users-may-have-dietary-deficiencies/
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chicago.dietitian
The goal isn’t just eating less, it’s staying nourished while appetite is lower.
If you’re on a GLP-1 and want more practical nutrition guidance, follow along - I’ll be breaking this down more. Source: https://foodinstitute.com/focus/mind-the-gap-research-shows-glp-1-users-may-have-dietary-deficiencies/
Here are 5 high-protein snack ideas to keep you full, satisfied, and energized through your day 🤍💪 2. Smoked Salmon Toast
Toasted sandwich thins + chive cream cheese + smoked salmon (I love Ducktrap cracked pepper & garlic).
 4. 4. Roasted Edamame
Toss in olive oil, smoked paprika, and sea salt, then roast until crispy.
 6. 6. High-Protein Ranch Dip
Mix Siggi’s plain skyr with Trader Joe’s Ranch seasoning. Pair with celery and carrots for the crunch.
 8. 8. Za’atar Eggs
Hard-boiled eggs drizzled with extra-virgin olive oil and topped with za’atar, salt, and crushed red pepper.
 10. 10. PB Choc Skyr Cup
1 cup Siggi’s plain skyr + 1 tbsp PB2. Top with 1 tbsp melted dark chocolate and flaky salt. Freeze until the chocolate hardens… thank me later.
 Which one are you trying first? 😋🥄
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9mo ago
chicago.dietitian
Here are 5 high-protein snack ideas to keep you full, satisfied, and energized through your day 🤍💪 2. Smoked Salmon Toast
Toasted sandwich thins + chive cream cheese + smoked salmon (I love Ducktrap cracked pepper & garlic).
 4. 4. Roasted Edamame
Toss in olive oil, smoked paprika, and sea salt, then roast until crispy.
 6. 6. High-Protein Ranch Dip
Mix Siggi’s plain skyr with Trader Joe’s Ranch seasoning. Pair with celery and carrots for the crunch.
 8. 8. Za’atar Eggs
Hard-boiled eggs drizzled with extra-virgin olive oil and topped with za’atar, salt, and crushed red pepper.
 10. 10. PB Choc Skyr Cup
1 cup Siggi’s plain skyr + 1 tbsp PB2. Top with 1 tbsp melted dark chocolate and flaky salt. Freeze until the chocolate hardens… thank me later.
 Which one are you trying first? 😋🥄

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Stats & Analytics

Samar Kullab MS, RDN (@chicago.dietitian) has 724K Tiktok followers with a 3.37% engagement rate over the past 12 months. Across 62.0 videos, Samar Kullab MS, RDN received 154K total likes and 4.59M views, averaging 2.48K likes per video. This page tracks Samar Kullab MS, RDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Analytics FAQ

How many TikTok followers does Samar Kullab MS, RDN have?+
Samar Kullab MS, RDN (@chicago.dietitian) has 724K TikTok followers as of September 2026.
What is Samar Kullab MS, RDN's TikTok engagement rate?+
Samar Kullab MS, RDN's TikTok engagement rate is 3.37% over the last 12 months, based on 62.0 videos.
How many likes does Samar Kullab MS, RDN get on TikTok?+
Samar Kullab MS, RDN received 154K total likes across 62.0 videos in the last 12 months, averaging 2.48K likes per video.
How many TikTok views does Samar Kullab MS, RDN get?+
Samar Kullab MS, RDN's TikTok content generated 4.59M total views over the last 12 months.