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Mango Coconut Chia Seed Pudding 🥭🥥 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup mango mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggi’s coconut yogurt) -Top with: fresh mangos & coconut shreds Mango Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup mango Instructions: 1. In a blender, combine milk and mango. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the mango mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate for at least 4 hours (preferably overnight) 7. Top with Siggis coconut yogurt (or yogurt of choice), fresh mangos and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. Protein & Fiber breakdown: Garden of life’s chia seeds: 2g protein, 5g fiber per 1 tbsp (x2)= 4g protein, 10g fiber Dairy Milk: 4g protein, 0g fiber Siggis Yogurt: 15g protein, 0 fiber Mangos: 0g protein, 1g fiber Total: 23g protein, 11g fiber
1.68M
113K
441
11mo ago
chicago.dietitian
Mango Coconut Chia Seed Pudding 🥭🥥 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup mango mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggi’s coconut yogurt) -Top with: fresh mangos & coconut shreds Mango Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup mango Instructions: 1. In a blender, combine milk and mango. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the mango mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate for at least 4 hours (preferably overnight) 7. Top with Siggis coconut yogurt (or yogurt of choice), fresh mangos and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health. Protein & Fiber breakdown: Garden of life’s chia seeds: 2g protein, 5g fiber per 1 tbsp (x2)= 4g protein, 10g fiber Dairy Milk: 4g protein, 0g fiber Siggis Yogurt: 15g protein, 0 fiber Mangos: 0g protein, 1g fiber Total: 23g protein, 11g fiber
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
952K
1.79K
27
8mo ago
chicago.dietitian
Crunchy, sweet, and packed with nutrients! This banana California walnut granola paired with banana chia pudding is my new favorite snack/ breakfast! 🌰🍌 @CA Walnuts California Walnut Banana Granola Recipe: · 2 tablespoons honey · 2 tablespoons packed light brown sugar · 4 teaspoons vanilla extract · 1/2 teaspoon ground cinnamon · 1/4 teaspoon salt · 1/4 cup avocado oil · 2 1/2 cups old-fashioned rolled oats · 1 cup California walnuts · 1 cup coarsely chopped dried banana chips Instructions: 1. Preheat oven to 325°F. 2. Adjust the oven rack to the upper-middle position and line a 13×9-inch baking pan with parchment paper. 3. In a large mixing bowl, whisk the honey, brown sugar, vanilla, cinnamon, salt and oil until well combined. Fold in the oats and walnuts until well coated. 4. Transfer to the prepared baking pan and press the mixture into an even layer. Use a stiff spatula to compress the mixture until very compact. Bake for 35-40 minutes, until lightly golden brown, rotating the pan halfway through baking. Cool to room temperature on a wire rack. Break the granola into pieces and stir in the dried banana chips. Chia Pudding Recipe: Recipe: Ingredients: · 2 tbsp chia seeds · ½ cup banana mixture · Yogurt · Banana Granola Banana Mixture: · 1/4 banana · ½ cup milk (I used cows milk) · 1 tbsp maple syrup · ½ tsp cinnamon · ¼ tsp vanilla extract Instruction: 1. In a blender, combine banana, milk, maple syrup, vanilla extract and cinnamon. 2. Pour the blended banana milk into a bowl and stir in the chia seeds. 3. Refrigerate for at least 4 hours, preferably overnight 4. Top with yogurt and banana granola. #CAWalnutsPartner #CaliforniaWalnuts #HealthySnacks #ChiaPudding #GranolaLove #DietitianApproved #Omega3 #PlantBasedNutrition #Sponsored
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
838K
34.1K
177
2mo ago
chicago.dietitian
🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup strawberries Instructions: 1. In a blender, combine milk and strawberries. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the strawberry mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate the containers overnight. 7.Top with Siggis coconut yogurt (or yogurt of choice) and coconut shreds. Nutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.
If you’re wondering where you can get these California Walnuts they’re actually 99% of the walnuts that are produced and consumed in the US! They’re crunchy, sweet, and packed with feel good flavor (and nutrients) 🍵 @CA Walnuts INGREDIENTS 2 Tbsp Butter, melted 2 Tbsp Honey 1 tsp Vanilla extract 2 Cups of California walnuts 1 Tbsp Matcha powder INSTRUCTIONS: Preheat oven to 325°F and line a baking sheet with parchment paper. Stir together butter, honey and vanilla in a medium bowl. Add California walnuts and stir to coat walnuts as evenly as possible. Spread in an even layer on prepared baking sheet and cook for 10 minutes. Stir and cook for 5 to 7 minutes more or until California walnuts are a deep golden brown. Let cool, stirring occasionally, then transfer to a paper towel lined baking sheet to cool completely. Toss with matcha powder until walnuts are completely coated in a medium bowl. Transfer to an airtight container. #CAWalnutsPartner #AD #Walnuts #CaliforniaWalnuts #NoBakeRecipe #DietitianApproved #VeganSnacks #HealthyDesserts
667K
1.46K
50
11mo ago
chicago.dietitian
If you’re wondering where you can get these California Walnuts they’re actually 99% of the walnuts that are produced and consumed in the US! They’re crunchy, sweet, and packed with feel good flavor (and nutrients) 🍵 @CA Walnuts INGREDIENTS 2 Tbsp Butter, melted 2 Tbsp Honey 1 tsp Vanilla extract 2 Cups of California walnuts 1 Tbsp Matcha powder INSTRUCTIONS: Preheat oven to 325°F and line a baking sheet with parchment paper. Stir together butter, honey and vanilla in a medium bowl. Add California walnuts and stir to coat walnuts as evenly as possible. Spread in an even layer on prepared baking sheet and cook for 10 minutes. Stir and cook for 5 to 7 minutes more or until California walnuts are a deep golden brown. Let cool, stirring occasionally, then transfer to a paper towel lined baking sheet to cool completely. Toss with matcha powder until walnuts are completely coated in a medium bowl. Transfer to an airtight container. #CAWalnutsPartner #AD #Walnuts #CaliforniaWalnuts #NoBakeRecipe #DietitianApproved #VeganSnacks #HealthyDesserts
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
448K
13.5K
89
5mo ago
chicago.dietitian
Another sheet pan dinner! Bc weeknight dinners don’t need to be complicated 🙌 Ingredients: • 1 lb steak (sirloin or flank) • 2 cups broccoli florets • 1 ½ cups Brussels sprouts, halved • 2 carrots, sliced • 1–2 small potatoes, diced • 3–4 garlic cloves, smashed • ½ red onion (optional) • 1 jalapeño, sliced (optional for heat) • avocado oil Seasoning mix: • 1 tsp salt • 1 tsp black pepper • 1 tsp garlic powder • ½ tsp onion powder • ½ tsp smoked paprika • ½ tsp dried thyme or Italian seasoning • Optional: pinch of crushed red pepper flakes Directions: 1️⃣ Preheat oven to 400°F. 2️⃣ Toss veggies with avocado oil and half the seasoning mix. Spread evenly on a sheet pan. 3️⃣ Season steak with the remaining spices and place on side. 4️⃣ Roast for 20 minutes, or until veggies are tender and steak is cooked to your liking. (You can roast the veggies first and then add the steak if you prefer your steak at a lower temp) ✨ Chimichurri (Fresh & Tangy) • ½ cup parsley • 2 tbsp red wine vinegar • 2 garlic cloves • 1 tsp oregano • ½ tsp chili flakes • ¼ cup olive oil • Salt to taste Blend or finely chop all ingredients and drizzle over the steak before serving. A balanced, colorful dinner that’s high in fiber, protein, and flavor 💪 #sheetpandinner #healthyrecipes #highproteinmeals #weightlossrecipies #weightloss
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
68.6K
5.15K
9
1mo ago
chicago.dietitian
Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the main meal. Balance Your Meal Aim for half a plate of veggies, 1/4th a plate of protein, 1/4th a plate of complex carbs and 1-2 thumbs of healthy fats. (I’ll be sharing some more throughout the month) Do Not Restrict Do not completely restrict your self from having dessert after Iftar. This may lead to a binge. Instead allow yourself to enjoy a dessert but the key is to plan. Pick one dessert you love, portion it and enjoy it slowly. Another idea is to make your own healthier dessert. #Ramadan #healthyramadan #ramadantips #nutrition #dietitian
READ CAPTION 🫶🏻 I prefer my fridge to look like this, but it does not always stay this way. While the aesthetic appeal is a factor, my primary reasons are: -Food lasts longer, reducing waste; -I'm more likely to eat my veggies and fruits when they're washed and ready to eat; -It motivates me to buy a variety of colored produce (more color = more nutrients. Plus consuming a diverse range of produce enhances the diversity of your gut microbiome, promoting overall health) However, there are times when I just DON’T have the time, and I understand that's the case for most people. Remember, I create these videos as inspiration for you all. Perhaps the next time you're storing groceries, you'll try at least one of these hacks. You don’t have to completely change your fridge at once, just like you don’t have to completely change your diet at once. It's about making small, realistic changes that will create a healthier lifestyle for you.❤️
63.5K
5.15K
26
9mo ago
chicago.dietitian
READ CAPTION 🫶🏻 I prefer my fridge to look like this, but it does not always stay this way. While the aesthetic appeal is a factor, my primary reasons are: -Food lasts longer, reducing waste; -I'm more likely to eat my veggies and fruits when they're washed and ready to eat; -It motivates me to buy a variety of colored produce (more color = more nutrients. Plus consuming a diverse range of produce enhances the diversity of your gut microbiome, promoting overall health) However, there are times when I just DON’T have the time, and I understand that's the case for most people. Remember, I create these videos as inspiration for you all. Perhaps the next time you're storing groceries, you'll try at least one of these hacks. You don’t have to completely change your fridge at once, just like you don’t have to completely change your diet at once. It's about making small, realistic changes that will create a healthier lifestyle for you.❤️
#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅  You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition
57.9K
783
23
8mo ago
chicago.dietitian
#GOLPartner As a dietitian, I couldn’t believe how many prenatals were missing key nutrients. This one checked every box ✅  You can use my code SAMAR2025 for 20% off! @Garden of Life #PrenatalVitamins #DietitianApproved #Pregnancynutrition
Part 2: Today's No-Cook Lunch Plate is a mix of creamy, crunchy, tangy, and sweet: hummus, avocado, pickles, turkey slices, dill, microgreens, grapes, golden berries, radish, bell peppers, and cucumbers with cream cheese. Fresh, balanced, and ready in minutes-no stove required! ☺️ #nocooklunch #snackplate #dietitianapproved
42.0K
1.61K
22
11mo ago
chicago.dietitian
Part 2: Today's No-Cook Lunch Plate is a mix of creamy, crunchy, tangy, and sweet: hummus, avocado, pickles, turkey slices, dill, microgreens, grapes, golden berries, radish, bell peppers, and cucumbers with cream cheese. Fresh, balanced, and ready in minutes-no stove required! ☺️ #nocooklunch #snackplate #dietitianapproved
🥗 Kale Chicken Caesar Salad Recipe 🍗 Dress it up with this flavorful Chicken Caesar Kale Salad! Perfect for a healthy and satisfying meal. Dressing: * 1/4 cup extra virgin olive oil * 1/2 cup yogurt * 1 tsp mayo * 2 tsp lemon juice * 1 tsp Worcestershire sauce * 2 tsp red wine vinegar * 1 tsp chopped parsley * 1 tsp minced garlic * 2 tsp Dijon mustard * 1 tsp crushed red pepper * 1 tsp black pepper * 1/2 tsp sea salt * 1/4 cup shaved Parmesan * 1/8-1/4 cup water (depending on the consistency you want) Base: * Romaine lettuce * Kale * Lemon pepper chicken (cooked and diced) * 1/2 cup shaved Parmesan * 1/3 cup panko bread crumbs (toasted) * 1/3 cup Parmesan crisps * 1/4 cup diced sun dried tomatoes * 1/3 cup diced red onion 👩‍🍳 Instructions: 1. Make the Dressing: In a bowl, combine evoo, yogurt, mayo, lemon juice, Worcestershire sauce, red wine vinegar, parsley, garlic, Dijon mustard, crushed red pepper, black pepper, sea salt, shaved Parmesan, and water. Mix well until smooth and creamy.
 2. Prepare the Salad: In a large bowl, toss together romaine lettuce and kale. Add sliced lemon pepper chicken, shaved Parmesan, panko bread crumbs, diced sun dried tomatoes, diced red onion and Parmesan crisps.
 3. Dress and Serve: Drizzle the prepared dressing over the salad. Toss gently to coat evenly.
 Enjoy this Chicken Caesar Kale Salad packed with flavors and textures! Perfect for lunch or a light dinner. 🥬🍋✨
37.7K
1.74K
10
11mo ago
chicago.dietitian
🥗 Kale Chicken Caesar Salad Recipe 🍗 Dress it up with this flavorful Chicken Caesar Kale Salad! Perfect for a healthy and satisfying meal. Dressing: * 1/4 cup extra virgin olive oil * 1/2 cup yogurt * 1 tsp mayo * 2 tsp lemon juice * 1 tsp Worcestershire sauce * 2 tsp red wine vinegar * 1 tsp chopped parsley * 1 tsp minced garlic * 2 tsp Dijon mustard * 1 tsp crushed red pepper * 1 tsp black pepper * 1/2 tsp sea salt * 1/4 cup shaved Parmesan * 1/8-1/4 cup water (depending on the consistency you want) Base: * Romaine lettuce * Kale * Lemon pepper chicken (cooked and diced) * 1/2 cup shaved Parmesan * 1/3 cup panko bread crumbs (toasted) * 1/3 cup Parmesan crisps * 1/4 cup diced sun dried tomatoes * 1/3 cup diced red onion 👩‍🍳 Instructions: 1. Make the Dressing: In a bowl, combine evoo, yogurt, mayo, lemon juice, Worcestershire sauce, red wine vinegar, parsley, garlic, Dijon mustard, crushed red pepper, black pepper, sea salt, shaved Parmesan, and water. Mix well until smooth and creamy.
 2. Prepare the Salad: In a large bowl, toss together romaine lettuce and kale. Add sliced lemon pepper chicken, shaved Parmesan, panko bread crumbs, diced sun dried tomatoes, diced red onion and Parmesan crisps.
 3. Dress and Serve: Drizzle the prepared dressing over the salad. Toss gently to coat evenly.
 Enjoy this Chicken Caesar Kale Salad packed with flavors and textures! Perfect for lunch or a light dinner. 🥬🍋✨
🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It's light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @Earthbound Farm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens
33.9K
213
8
9mo ago
chicago.dietitian
🍊Citrus & Herb Butter Lettuce Salad 🥬 This fresh, vibrant, and full of flavor salad is the perfect summer refresher! It's light, nutrient-rich, and makes every bite feel special! Recipe: 1 pack of @Earthbound Farm spinach + butter lettuce 1 medium blood orange, peeled and sliced ½ small fennel bulb, thinly shaved ½ avocado, sliced 2 tbsp fresh mint, torn 2 tbsp toasted walnuts 3 tbsp feta cheese Dressing: 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil ½ tsp Dijon mustard 1 tsp honey 1 tbsp dill, chopped Dash of salt #ad #earthboundfarm #healthyrecipes #saladrecipes #citrussalad #organicgreens
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
26.5K
1.35K
27
3mo ago
chicago.dietitian
A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
24.2K
1.69K
13
5mo ago
chicago.dietitian
Some inspo for your next fridge reset ❤️ Remember — my fridge doesn’t always look like this! The purpose of sharing this video is to inspire you to take one or two ideas from it so you can help your produce last longer, reduce food waste, and boost your veggie, fiber, and nutrient intake. 🌱 #producehacks #fridgeorganization #fridgerestock #dietitian #nutrition
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
23.6K
839
7
2mo ago
chicago.dietitian
Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas
The buttered dates are my fav part of the plate 😋 Welcome to my new No-Cook Lunch Plate series — because sometimes you want something fresh, balanced, and delicious without turning on the stove. Easy to build, fun to eat, and ready in minutes. What combo should I try next? ☺️ #nocooklunch #snackplate #easylunch #healthyeats
22.0K
982
15
11mo ago
chicago.dietitian
The buttered dates are my fav part of the plate 😋 Welcome to my new No-Cook Lunch Plate series — because sometimes you want something fresh, balanced, and delicious without turning on the stove. Easy to build, fun to eat, and ready in minutes. What combo should I try next? ☺️ #nocooklunch #snackplate #easylunch #healthyeats
Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients:  * 2 tbsp chia seeds (Garden of Life Organic Chia Seed)  * ½ cup of milk of choice * 2 tsp lemon zest  * 1 tbsp maple syrup or honey  * ¼ tsp vanilla extract  Top with:  *  Siggi Lemon Yogurt *  Blueberries  * Lemon zest Nutrition Benefits:  - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese.  #healthydessert #nutrition #dietitian #healthybreakfast  Lemon Blueberry Chia Pudding Breakdown: Protein: 19g  Fiber: 11g  Chia Seed: Protein: 6g; Fiber: 10g  Milk: Protein: 7g; Fiber: 0g  Yogurt: Protein: 6g; Fiber: 0.4g  Blueberries: Protein: 0g; Fiber: 0.4g  Lemon Zest: Protein: 0g; Fiber: 0.4g 
20.8K
883
7
8mo ago
chicago.dietitian
Lemon Blueberry Chia Seed Pudding 🍋🫐 Ingredients:  * 2 tbsp chia seeds (Garden of Life Organic Chia Seed)  * ½ cup of milk of choice * 2 tsp lemon zest  * 1 tbsp maple syrup or honey  * ¼ tsp vanilla extract  Top with:  *  Siggi Lemon Yogurt *  Blueberries  * Lemon zest Nutrition Benefits:  - Chia Seeds are packed with fiber, protein, and omega-3 fatty acids that will keep you full and fueled. - Milk is a great source of protein, calcium, and vitamin D, which help support strong bones and muscles. - Lemon zest adds a bit of brightness and a boost of antioxidants and vitamin C. - Yogurt is packed with protein and probiotics, which support gut and immune health. - Maple syrup acts as a natural sweetener, packed with minerals like zinc and manganese.  #healthydessert #nutrition #dietitian #healthybreakfast  Lemon Blueberry Chia Pudding Breakdown: Protein: 19g  Fiber: 11g  Chia Seed: Protein: 6g; Fiber: 10g  Milk: Protein: 7g; Fiber: 0g  Yogurt: Protein: 6g; Fiber: 0.4g  Blueberries: Protein: 0g; Fiber: 0.4g  Lemon Zest: Protein: 0g; Fiber: 0.4g 
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
19.9K
1.15K
22
5mo ago
chicago.dietitian
Sometimes you just don’t have the time and energy to make things from scratch and that’s okay!! This took me less than 15 minutes! #l#lazydinnerideasd#dietitiann#nutritionq#quickdinnerideasb#balancedmeals
Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.
19.1K
1.57K
70
9mo ago
chicago.dietitian
Best thing we’ve baked 🫶🏻 . . All praise is due to Allah who has blessed us with this gift. O Allah, protect me, my husband, and our pregnancy from all harm. Grant us peace, wellness, and completeness until we meet our baby in goodness and health. الْحَمْدُ لِلَّهِ الَّذِي مَنَّ عَلَيْنَا بِهَذِهِ النِّعْمَةِ. اللَّهُمَّ احْفَظْنِي وَزَوْجِي وَحَمْلِي مِنْ كُلِّ سُوءٍ وَعَيْنٍ حَاسِدَةٍ، وَارْزُقْنَا سَلَامَةً وَتَمَامًا حَتَّى نَلْتَقِي بِمَوْلُودِنَا بِخَيْرٍ وَعَافِيَةٍ.
#holyairball
18.9K
742
14
10mo ago
chicago.dietitian
#holyairball
Happy Holidays! ❤️
18.3K
760
18
3mo ago
chicago.dietitian
Happy Holidays! ❤️

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Stats & Analytics

Samar Kullab MS, RDN (@chicago.dietitian) has 727K Tiktok followers with a 3.80% engagement rate over the past 12 months. Across 58.0 videos, Samar Kullab MS, RDN received 205K total likes and 5.45M views, averaging 3.54K likes per video. This page tracks Samar Kullab MS, RDN's performance metrics, top content, and engagement trends — updated daily.

Samar Kullab MS, RDN (@chicago.dietitian) Tiktok Analytics FAQ

How many TikTok followers does Samar Kullab MS, RDN have?+
Samar Kullab MS, RDN (@chicago.dietitian) has 727K TikTok followers as of April 2026.
What is Samar Kullab MS, RDN's TikTok engagement rate?+
Samar Kullab MS, RDN's TikTok engagement rate is 3.80% over the last 12 months, based on 58.0 videos.
How many likes does Samar Kullab MS, RDN get on TikTok?+
Samar Kullab MS, RDN received 205K total likes across 58.0 videos in the last 12 months, averaging 3.54K likes per video.
How many TikTok views does Samar Kullab MS, RDN get?+
Samar Kullab MS, RDN's TikTok content generated 5.45M total views over the last 12 months.