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110K
6.13K
64
5mo ago
venusfit
🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈
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7mo ago
venusfit
Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine #MobilityMeetsStrength
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6mo ago
venusfit
Train SMARTER! Join the Fall Challenge w/ full VenusFit membership and get 1st week FREE + $10 off your first month with code 👉 VFITFALL 👈 Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of the VenusFit Fall Challenge, built around our four pillars: Strength & Bone Density • Mobility & Movement Intelligence • Functional Athleticism • Heart & Brain Health Ready to train smarter and feel stronger in every decade? Join the full VenusFit membership w/ 1st week FREE + get $10 off your first month with code 👉 VFITFALL 👈
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4mo ago
venusfit
Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. 🤷🏻♀️ Not sure how? I can teach you at all levels. Certified coach in over 20 certifications plus I have taught clients and other coaches for 20 years. ✅ START 7-Days FREE on VenusFit app! {LINKinBIO} 10% discount code: VFITFALL #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine
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4mo ago
venusfit
🖤 BLACK FRIDAY: 30% OFF + 7-Day FREE Trial People always ask me: “How does crawling actually make you stronger?” Short answer: You don’t understand it — you feel it. In 60 seconds, crawling trains: ✔️ Full-body strength ✔️ Deep core + spine stability ✔️ Coordination + balance ✔️ Joint health + mobility ✔️ Nervous system + brain power ✔️ Real-world strength that carries over to life This isn’t random cardio. This is smart, connected, functional strength. Start your FREE 7-day trial + lock in 30% OFF Black Friday inside VenusFit. Link in bio @venus2bfab
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4mo ago
venusfit
After 40, we don’t just lose strength… we lose coordination. When estrogen dips, collagen and shoulder stability can go with it — that’s why “tightness” creeps up your neck, while power leaks from your mid-back. The fix isn’t more pressing or stretching — it’s teaching your shoulder blades to glide again. That glide is what re-awakens your serratus (your under-the-bra-strap superhero muscle) and reconnects your upper body to your core. 🎯 Try this: Offset Scapular Push-Pull — one hand on a block, one on the floor. Inhale: let your chest melt, blades come together. Exhale: press and pull in opposition. Do 5 slow reps each side — feel that rhythm come back online. Then pair it with an Underswitch or Crab Reach to train rotation and restore that smooth, stable power your shoulders crave. 💪 Rebuild the connection. Reclaim the coordination. Your neck will thank you — your posture will, too. ✨ Train smarter inside VenusFit — first week free + 10% off your first month with code 👉 VFITFALL. #VenusFit #SmarterStrength #40PlusFitness #MobilityTraining #ShoulderHealth
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3mo ago
venusfit
Day 1: Beginner to Badass series… Fragile after 40? But what if it’s just missing a key foundation? Today’s Beginner → Badass move looks simple… but it quietly decides whether your back thrives or fights you. Watch the video to see why this one foundational pattern changes everything. 📝 TODAY’S HOMEWORK (do this for the next 7 days): • Morning: 5–8 slow Quadruped Rockbacks • Night: 5–8 slow Quadruped Rockbacks • Before workouts: 5 reps as your warm-up Move slow. Breathe. Let your hips lead, not your lower back. Small basics. Massive payoff. 👇 HOLIDAY SALE Train smarter, move better, and feel strong in your body again. 🎁 Holiday Sale ends soon! — save on your VenusFit membership Link in bio.
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2mo ago
venusfit
🙌 Consistency CHALLENGE starts in 2 days! Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. 🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of VenusFit; and the Consistency Movement Challenge launches THIS Monday Jan 5th! 🚨 Get 7-Days FREE + 20% OFF VENUSFIT Sale for LIMITED TIME!! 👉 Use code “CONSISTENT2026” at checkout. 💪 Consistency challenge begins this Monday Jan 5th: ✅ 20 minute workouts. ✅ AND Access to all other VenusFit workouts! ✅ Everything explained step-by-step with Follow-along videos. ✅ Weekly live class. ✅ Community chat to get direct support from me daily. ✅ Simple breathwork. ✅ Mobility & bodyweight flow. ✅ Functional strength & kettlebell flow. 🙌 Everything you need for building a body you trust. Building strength is vital. Building the foundation is how you progress body trust and maintain longevity. And this is the flex of Consistency— Trust and Longevity. Beginner? Perfect. Advanced? I’ve got you. Smart strength. Real movement. Consistency that actually sticks, Because it feels Connected. 👉 20% off now — code “CONSISTENT2026” Start where you are. 👉 Grab the link in bio.
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7mo ago
venusfit
10 BIG Benefits—READ MORE ⬇️ Beginner Flow… ✅ TRY 1-2 minutes x 5 rounds 💪 Modify moves even more if you need to! 💗 SHARE with others this can help! Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass! ➡️ Here are Benefits of WHY I find Flow to be the most optimal & enjoyable exercise! 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body strength and conditioning. 6. Postural correction. 7. Neurological stimulation. 8. Increased brain-body connection. 9. Improved spatial awareness. 10. Enhanced proprioception. Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. Want to move with me? V E N U S F I T . c o m 🔗 click link at top of page! 🎁 get 7-day FREE trial started! ✅ Online/App membership gets you: * access to All programs * new Program Monthly * weekly progressive live online class… of bodyweight flows & kettlebell flows * Plus FREE access to all new challenges & workshops * Community where you can ask me questions & connect with other awesome people around the world who are also learning and support each other! 💡 Weekly live Tuesday @ 9 am PST class breakdown: Week 1: Beginner modified Week 2: Beg/Intermediate combos Week 3: Combos & Flows Week 4: Flows 🔥 ✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace! #movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything til you don’t need to 💪❤️🧠
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9mo ago
venusfit
🔥 Planks are great—but they’re just a freeze-frame in the movement movie. 🤸♀️ Enter crawl flows + rotation: a 360° upgrade that trains your core, shoulders, spine, and hips through every angle—not just in a straight line. Why it outperforms a plank: 1. Transitional strength: Shifting weight hand-to-foot teaches your joints to own load in motion—just like real life. 2. Neuromuscular upgrade: Rotation activates diagonal sling systems (serratus → obliques → glutes) for deeper core control and reflexive stability. 3. Mobility built-in: Every reach, pivot, and step-through expands your active range of motion while strengthening it. 💡 Nerd nugget: Crawling taps into your spinal cord’s central pattern generators—the same primal system babies use to move efficiently. Translation: you’re reactivating movement intelligence from the ground up. ✅ Want to train like this? The VenusFit Summer Challenge is on! 👉 20-minute workouts (Strength + Flow) designed for consistency, strength, and skill. 🔥 Use code: VFITSUMMER to get almost 40% off your membership for the next 6 months. 📲 Now live inside the VenusFit app. Let’s go. Tag a friend still stuck in plank purgatory and hit save—your joints (and nervous system) will thank you.
![REAL TALK 🗣️ Your 40s set the stage for how strong, mobile, and pain-free you’ll feel in your 50s, 60s, and beyond… Longevity isn’t luck, it’s trained—one intelligent, grounded movement at a time! Before we chase heavier lifts or endless cardio, BEGINNER WORKOUTS start HERE… rebuild the foundation your body depends on for decades of strength and mobility. That foundation starts in the crawl. We did this as babies 👶 BUT— This isn’t a “baby move.” It’s a neurological reset that re-educates muscles, joints, and your nervous system so you can stay strong, mobile, and confident—today and twenty years from now. Here’s why we begin here: 🧠 Reconnects brain + body so dormant movement patterns come back online 🔥 Builds deep, primal core strength no crunch or plank can touch 📏 Restores joint integrity in shoulders, hips, and spine 🦍 Mobilizes hips, spine, and shoulders through real-life ranges 💥 Trains full-body tension & control for true strength 👣 Strengthens wrists, hands, and feet—the forgotten foundations 🌀 Sharpens coordination and grace for everyday agility 🌬️ Improves breathing mechanics & calms the nervous system This is exactly how we train inside VenusFit: grounded strength first, then hovers, slow eccentrics, controlled crawls, and eventually full-body flows that move like art and build serious muscle. 💡 Our Fall Challenge brings it up a notch! FALL CHALLENGE = 4 Pillars • Strength & bone density • Mobility & movement intelligence • Functional strength & athleticism • Heart & brain health You’ll gain muscle, mobility, and a deeper mind-body connection—for confidence that carries you through every season of life. 🎥 First 7 days are FREE! No pressure. Just consistency, education, and results that last! 👇 Ready to feel strong at every angle—today and for decades to come? [🔗 Link in bio to join VenusFit] 🍁 Fall challenge launches Sept 29th!](https://cdn.socialpruf.com/tiktok/thumbnails/7550352421122346254)
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6mo ago
venusfit
REAL TALK 🗣️ Your 40s set the stage for how strong, mobile, and pain-free you’ll feel in your 50s, 60s, and beyond… Longevity isn’t luck, it’s trained—one intelligent, grounded movement at a time! Before we chase heavier lifts or endless cardio, BEGINNER WORKOUTS start HERE… rebuild the foundation your body depends on for decades of strength and mobility. That foundation starts in the crawl. We did this as babies 👶 BUT— This isn’t a “baby move.” It’s a neurological reset that re-educates muscles, joints, and your nervous system so you can stay strong, mobile, and confident—today and twenty years from now. Here’s why we begin here: 🧠 Reconnects brain + body so dormant movement patterns come back online 🔥 Builds deep, primal core strength no crunch or plank can touch 📏 Restores joint integrity in shoulders, hips, and spine 🦍 Mobilizes hips, spine, and shoulders through real-life ranges 💥 Trains full-body tension & control for true strength 👣 Strengthens wrists, hands, and feet—the forgotten foundations 🌀 Sharpens coordination and grace for everyday agility 🌬️ Improves breathing mechanics & calms the nervous system This is exactly how we train inside VenusFit: grounded strength first, then hovers, slow eccentrics, controlled crawls, and eventually full-body flows that move like art and build serious muscle. 💡 Our Fall Challenge brings it up a notch! FALL CHALLENGE = 4 Pillars • Strength & bone density • Mobility & movement intelligence • Functional strength & athleticism • Heart & brain health You’ll gain muscle, mobility, and a deeper mind-body connection—for confidence that carries you through every season of life. 🎥 First 7 days are FREE! No pressure. Just consistency, education, and results that last! 👇 Ready to feel strong at every angle—today and for decades to come? [🔗 Link in bio to join VenusFit] 🍁 Fall challenge launches Sept 29th!
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4mo ago
venusfit
💡Replace multiple exercises and not just for the reason you might think… WHY? 👇 If your workouts make you strong but still leave you feeling stiff, disconnected, or creaky the next morning… you’re not doing anything wrong — your nervous system just needs smarter input. After 40, our hormones shift, coordination slows a bit, and recovery takes longer. That means isolated exercises — core one day, glutes the next — stop giving you that “my body works as one piece” feeling. That’s why flow moves like the Underswitch → Crab Reach combo are game-changing. You’re not just checking off planks, crunches, bird-dogs, bridges, and mobility drills… you’re teaching your core, hips, shoulders, and spine to communicate again. That’s the real secret to feeling agile, powerful, and pain-resilient as we age. When your ribs talk to your hips, when your hands talk to your feet, your whole system turns back on — and every rep builds strength you can use in real life. Inside the VenusFit app, I show you how to regress this for beginners, progress it for flow-athleticism, and weave it into weekly training so your body stays strong and fluid. 🔥 First week FREE + 10% off your first month with code VFITFALL 💪 Train smarter. Move sharper. Age like power.
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3mo ago
venusfit
Rebuilding strength isn’t just about muscle—it’s about joint trust. When joints haven’t been loaded in a while, the nervous system gets cautious. That shows up as shakiness, not weakness—it’s recalibration. The High Hip Bear Hover → Eccentric Low Beast lowers threat, improves coordination, and rebuilds control through range so strength sticks. 3–5 minutes a day. Consistency > intensity. 🔥 VenusFit Consistency Challenge starts Jan 5.
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11mo ago
venusfit
Not all exercises are created equal. This one checks every box: Push. Pull. Hinge. Core. Grip. Stability. All in one smooth, powerful, functional move. The Skull Crush Row to Stand is just one of many bang-for-your-buck exercises we use inside VenusFit—because your time is valuable, and your body deserves better than random workouts. If you’re ready to train smarter—not just harder— You can start your 7-day free trial today. Inside VenusFit, you’ll get access to: • Full programs + monthly challenges • Step-by-step tutorials • On-demand workshops • Live classes • A powerful community chat for support • Direct coaching from me • And a brand new program every single month Join us now and start building the strong, mobile, functional, connected body you were meant to live in. Let’s go. #VenusFit #FunctionalStrength #MoveWithPower #SmartTraining #StrongAtEveryAngle #WomensFitness #TrainForLife #KettlebellTraining #BodyweightTraining #mobilitymatters
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9mo ago
venusfit
Bad Knees? Start Here (It’s Not What You Think) 👇 Get smart training for longevity and support on VenusFit app 📱! 7-Days FREE & 40% off 6 months! {link in bio} 👣 Still blaming your knees? You might be missing the real root of the problem. In this beginner-friendly breakdown, I’ll show you how your knees are often just the middleman — and how retraining your feet and hips is the real key to long-term relief and strength. ✅ Perfect if you’re just getting started ✅ No fancy equipment needed ✅ Designed to restore control, not just mask the pain You’ll learn: 🔹 Why your knees aren’t the actual problem 🔹 How your foot stability and hip mobility affect every step 🔹 What to start doing TODAY to feel more stable and supported 🎥 Whether you’re coming back from injury, dealing with pain, or just trying to move better — this is where you begin. 💪 Press play. Let’s rebuild from the ground up.
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5mo ago
venusfit
Day 1: 💪🧠 Upgrade: After 40, your hormones shift, recovery slows, and sometimes your body just… doesn’t “listen” the way it used to. But that’s not weakness — it’s wiring. Movement starts in your brain. Every lift, step, and flow begins with a neural signal that tells your muscles when and how to fire. When those signals get fuzzy, your strength and coordination drop — no matter how hard you train. That’s why today, I’m showing you how to fire your wires — an exercise to reconnect your brain and body so every rep counts again. Slowing your reps to 40% speed builds precision and control in your nervous system (Sale DG, J Appl Physiol, 2006). That’s how you rebuild stability, balance, and strength from the inside out. Your brain is the gym you’ve been ignoring — and it’s time to train it. 💪 Join VenusFit to start your 7-Day Brain-Body Upgrade. Get your first week FREE + 10% off your first month with code VFITFALL #venusfit #fitover40 #perimenopausefitness #brainbodyconnection #functionalstrength
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8mo ago
venusfit
Frog pumps are useless… unless you know why they’re useful. 🐸🍑 (Yeah, I said it.) Read more 👇 Here’s the truth: 👉 Frog pumps aren’t an optimal strength move. 👉 They’re a strategic finisher to increase blood flow, muscle activation, and metabolic stress — after you’ve done your real glute builders. 🍑 So here’s how I actually use them inside my VenusFit 30 minute Functional Glute class: Thursday July 10th @ 5:30 pm pst on VenusFit app! 🔥 POWER PAIR: Bulgarian Split Squats + Frog Pumps Why it works: ✅ Split squats = deep stretch under tension = glute hypertrophy gold ✅ Frog pumps = volume + pump = cap it off with a juicy burn ✅ Minimal gear: couch + band or dumbbell = done ✨ DO THIS: 1️⃣ Bulgarian Split Squat — 3x8/leg (slight forward lean = more glute) 2️⃣ Frog Pumps — 2x30–40 (add band or DB for more 🔥) You’ll walk away feeling like your butt 🍑 got a master’s degree in biomechanics. You don’t need a million fancy machines. You need smart sequences, strategic tension, and functionality. That’s what I teach inside the VenusFit App. 📲 7-day free trial + 40% off your first 6 months summer sale is still on! Use code at checkout: VFITSUMMER
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10mo ago
venusfit
🚀 STOP Guessing & Start Moving Smarter! 🚀 THIS will get your HIPS MOBILE & EASE your BACK PAIN! 💡 No more wasted workouts. No more injuries. Just stronger, smarter movement. Meet the VenusFit Block Hip Hinge! 🔥 This move is a game-changer for cleaning up instability and rebuilding strong, functional movement patterns. 👉 Most people don’t have “bad” movement patterns—they just default to what they’ve always done because no one taught them differently. That changes NOW. 💡 This movement teaches you proper alignment, stability, and control, laying the foundation for strength before adding weight, complexity, or a narrower base of support. And trust me—you’ll feel the 🔥 in your quads & glutes! But here’s the thing… none of your strength gains matter if your body can’t find stability first. Stability = Safety. That’s why Beginners start HERE. Want to train with me and master smart, effective movement? 💪 ✅ Join VenusFit online programs & membership! Get step-by-step follow-along video tutorials, strength & mobility workouts, and everything you need to move better, get stronger, and stay injury-free. 🔥 Start today & get your 1st week FREE! 🔥 📱 VENUSFIT APP FEATURES: ✅ In-App Live Weekly Classes ✅ Chat with me & the VenusFit community ✅ Follow-Along Workouts (Strength, Kettlebell, Bodyweight Flow) ✅ Quick Start Workouts & Monthly Programs ✅ Workshops, Tutorials & Nutrition Guide 🔗 Tap the link in bio & start today! 🚀 #MoveSmarter #GetStronger #VenusFit
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4mo ago
venusfit
💪 If you’re over 40 and frustrated that your workouts feel more mechanical than powerful — here’s what your body’s missing. Traditional workouts aren’t wrong — they’re just not complete. Power isn’t built in straight lines. It’s built through spirals — the diagonal chains that connect your hips to your shoulders. Retrain those lines, and you don’t just move stronger — you move alive. 🌀 Try this Kick-Through variation from today’s Brain-Body Upgrade. Your first week inside VenusFit is free — feel the difference for yourself. 👉 Join at VenusFit.com with code VFITFALL 👈 Train Smarter. Move Fiercely. Age Powerfully.
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5mo ago
venusfit
DAY 2 of 7: Body💪Brain🧠 Upgrades — Stop Training Like a Robot 🤖 If your workouts feel flat lately — strong but not sharp — it’s probably because your body’s 💪 moving, but your brain 🧠 isn’t. I’m Coach Venus, and today we’re waking up your stabilizers and re-teaching your brain how to move in every direction life does. When you crawl forward, backward, and sideways, your nervous system builds smarter movement maps — boosting coordination, balance, and injury resistance (Behm & Sale, Sports Med, 1993). Between strength sets, try: ➡️ Crawl forward / back / side kicks — your stabilizers will wake up fast. At VenusFit, we don’t build robots — we build resilient, responsive bodies that move with power and precision. 🔥 First week FREE + 10% off your first month with code VFITFALL 💪 Train smarter. Move sharper.
VenusFit (@venusfit) Tiktok Stats & Analytics
VenusFit (@venusfit) has 208K Tiktok followers with a 5.99% engagement rate over the past 12 months. Across 139 videos, VenusFit received 51.7K total likes and 888K views, averaging 372 likes per video. This page tracks VenusFit's performance metrics, top content, and engagement trends — updated daily.
VenusFit (@venusfit) Tiktok Analytics FAQ
How many TikTok followers does VenusFit have?+
VenusFit (@venusfit) has 208K TikTok followers as of March 2026.
What is VenusFit's TikTok engagement rate?+
VenusFit's TikTok engagement rate is 5.99% over the last 12 months, based on 139 videos.
How many likes does VenusFit get on TikTok?+
VenusFit received 51.7K total likes across 139 videos in the last 12 months, averaging 372 likes per video.
How many TikTok views does VenusFit get?+
VenusFit's TikTok content generated 888K total views over the last 12 months.