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Ab training for 100 years. Every upgrade got us closer. But mainstream fitness still misses the most important piece. 👀 We went from sit-ups to crunches to boat pose to planks — each one smarter than the last. But every single one of them is static. You hold. You brace. You don’t move. And your core was never designed just to hold still. Today I’m showing you the move that is not only super Effective but ALSO it’s FUN! AND The progression drops tomorrow. So keep an eye out! 👀 And if you want to train like this every week — that’s exactly what we build on VenusFit. ✅ First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
273K
32.3K
428
1mo ago
venusfit
Ab training for 100 years. Every upgrade got us closer. But mainstream fitness still misses the most important piece. 👀 We went from sit-ups to crunches to boat pose to planks — each one smarter than the last. But every single one of them is static. You hold. You brace. You don’t move. And your core was never designed just to hold still. Today I’m showing you the move that is not only super Effective but ALSO it’s FUN! AND The progression drops tomorrow. So keep an eye out! 👀 And if you want to train like this every week — that’s exactly what we build on VenusFit. ✅ First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
Day 10: One Move Multiplier: 5 variables, 5 tests, 1 move that puts it all together 🔥🔥 Your squat isn’t broken. Your floor time is. Every squat tutorial on the internet is missing this connection. The deep squat isn’t just a leg strength issue, it’s also a ground pattern you can train. Today I’m giving you 5 quick tests to find out exactly where your squat is breaking down & 1 move that strengthens all 5 variables at once! Watch above. 👆 Train like this with me every week on VenusFit. First week FREE, Link in bio. 🔗
213K
17.7K
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1mo ago
venusfit
Day 10: One Move Multiplier: 5 variables, 5 tests, 1 move that puts it all together 🔥🔥 Your squat isn’t broken. Your floor time is. Every squat tutorial on the internet is missing this connection. The deep squat isn’t just a leg strength issue, it’s also a ground pattern you can train. Today I’m giving you 5 quick tests to find out exactly where your squat is breaking down & 1 move that strengthens all 5 variables at once! Watch above. 👆 Train like this with me every week on VenusFit. First week FREE, Link in bio. 🔗
Day 13 OMM: Beginners get your push-up! 5 Strength Tests that tell you exactly what’s holding you back. And ONE MOVE that strengthens all 5 variables! Your push-up isn’t weak. It’s disconnected. And there’s a difference. Most people skip straight to pushing without ever testing the five areas that actually control a strong solid push-up Test yourself right now in the video above. ☝️ AND I show you one move that addresses all 5 strength areas at once, THIS MOVE will change how your whole upper body & core connects. Beginner friendly and genuinely eye opening. I will show MORE Beginner modifications in upcoming videos, in the meantime let it be messy! We are NOT looking for perfect INSTEAD CONNECTED! Add 5-8 connected reps x 3-4 rounds every other day if pushup’s are a skill you are looking to build! 💪 Train like this every week with livestream classes & programs on VenusFit. First week FREE + limited Sale on website. Link in bio. 🔗
122K
8.06K
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2w ago
venusfit
Day 13 OMM: Beginners get your push-up! 5 Strength Tests that tell you exactly what’s holding you back. And ONE MOVE that strengthens all 5 variables! Your push-up isn’t weak. It’s disconnected. And there’s a difference. Most people skip straight to pushing without ever testing the five areas that actually control a strong solid push-up Test yourself right now in the video above. ☝️ AND I show you one move that addresses all 5 strength areas at once, THIS MOVE will change how your whole upper body & core connects. Beginner friendly and genuinely eye opening. I will show MORE Beginner modifications in upcoming videos, in the meantime let it be messy! We are NOT looking for perfect INSTEAD CONNECTED! Add 5-8 connected reps x 3-4 rounds every other day if pushup’s are a skill you are looking to build! 💪 Train like this every week with livestream classes & programs on VenusFit. First week FREE + limited Sale on website. Link in bio. 🔗
🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈
111K
6.15K
64
7mo ago
venusfit
🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not your arms Your hips don’t suddenly get old — they get out of practice over time. Train smarter, and they’ll give you power back ⚡️ 🙌 Join VenusFit to rebuild strength at every angle 👉 your first week’s FREE with 10% OFF Discount code: VFITFALL 👈
Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine #MobilityMeetsStrength
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10mo ago
venusfit
Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine #MobilityMeetsStrength
Frog pumps are useless… unless you know why they’re useful. 🐸🍑 (Yeah, I said it.) Read more 👇 Here’s the truth: 👉 Frog pumps aren’t an optimal strength move. 👉 They’re a strategic finisher to increase blood flow, muscle activation, and metabolic stress — after you’ve done your real glute builders. 🍑 So here’s how I actually use them inside my VenusFit 30 minute Functional Glute class: Thursday July 10th @ 5:30 pm pst on VenusFit app! 🔥 POWER PAIR: Bulgarian Split Squats + Frog Pumps Why it works: ✅ Split squats = deep stretch under tension = glute hypertrophy gold ✅ Frog pumps = volume + pump = cap it off with a juicy burn ✅ Minimal gear: couch + band or dumbbell = done ✨ DO THIS: 1️⃣ Bulgarian Split Squat — 3x8/leg (slight forward lean = more glute) 2️⃣ Frog Pumps — 2x30–40 (add band or DB for more 🔥) You’ll walk away feeling like your butt 🍑 got a master’s degree in biomechanics. You don’t need a million fancy machines. You need smart sequences, strategic tension, and functionality. That’s what I teach inside the VenusFit App. 📲 7-day free trial + 40% off your first 6 months summer sale is still on! Use code at checkout: VFITSUMMER
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2.24K
16
11mo ago
venusfit
Frog pumps are useless… unless you know why they’re useful. 🐸🍑 (Yeah, I said it.) Read more 👇 Here’s the truth: 👉 Frog pumps aren’t an optimal strength move. 👉 They’re a strategic finisher to increase blood flow, muscle activation, and metabolic stress — after you’ve done your real glute builders. 🍑 So here’s how I actually use them inside my VenusFit 30 minute Functional Glute class: Thursday July 10th @ 5:30 pm pst on VenusFit app! 🔥 POWER PAIR: Bulgarian Split Squats + Frog Pumps Why it works: ✅ Split squats = deep stretch under tension = glute hypertrophy gold ✅ Frog pumps = volume + pump = cap it off with a juicy burn ✅ Minimal gear: couch + band or dumbbell = done ✨ DO THIS: 1️⃣ Bulgarian Split Squat — 3x8/leg (slight forward lean = more glute) 2️⃣ Frog Pumps — 2x30–40 (add band or DB for more 🔥) You’ll walk away feeling like your butt 🍑 got a master’s degree in biomechanics. You don’t need a million fancy machines. You need smart sequences, strategic tension, and functionality. That’s what I teach inside the VenusFit App. 📲 7-day free trial + 40% off your first 6 months summer sale is still on! Use code at checkout: VFITSUMMER
Train SMARTER! Join the Fall Challenge w/ full VenusFit membership and get 1st week FREE + $10 off your first month with code 👉 VFITFALL 👈 Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of the VenusFit Fall Challenge, built around our four pillars: Strength & Bone Density • Mobility & Movement Intelligence • Functional Athleticism • Heart & Brain Health Ready to train smarter and feel stronger in every decade? Join the full VenusFit membership w/ 1st week FREE + get $10 off your first month with code 👉 VFITFALL 👈
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1.49K
31
8mo ago
venusfit
Train SMARTER! Join the Fall Challenge w/ full VenusFit membership and get 1st week FREE + $10 off your first month with code 👉 VFITFALL 👈 Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of the VenusFit Fall Challenge, built around our four pillars: Strength & Bone Density • Mobility & Movement Intelligence • Functional Athleticism • Heart & Brain Health Ready to train smarter and feel stronger in every decade? Join the full VenusFit membership w/ 1st week FREE + get $10 off your first month with code 👉 VFITFALL 👈
Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. 🤷🏻‍♀️ Not sure how? I can teach you at all levels. Certified coach in over 20 certifications plus I have taught clients and other coaches for 20 years. ✅ START 7-Days FREE on VenusFit app! {LINKinBIO} 10% discount code: VFITFALL #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine
28.0K
1.22K
11
7mo ago
venusfit
Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your joints, ligaments, and fascia can handle. That’s where Bodyweight FLOW comes in—it’s the missing piece for moving with real power, confidence, and control. 🧠 For Your Mind: • Builds body awareness + neuromuscular control • Improves coordination in transitions and multi-plane movements 💪 For Your Body: • Strengthens the connective tissues that support heavy lifting • Conditions joints through full ranges most training skips 🌀 For Your Soul: • Feels like moving meditation • Brings PLAY back into training—no mirrors or machines needed Train strong. Move smart. Flow often. 🌀 Add 10-20 min of flow to your workouts and feel the difference. 🤷🏻‍♀️ Not sure how? I can teach you at all levels. Certified coach in over 20 certifications plus I have taught clients and other coaches for 20 years. ✅ START 7-Days FREE on VenusFit app! {LINKinBIO} 10% discount code: VFITFALL #VenusFit #StrengthInFlow #BodyweightFlow #TrainForLongevity #MovementIsMedicine
💪 Most people train muscles. This move trains every JOINT in your body at the same time. 👀 Feet, ankles, knees, hips, shoulders, elbows, wrists — all working under load, all at once, in every direction. And when you get strong here, that strength travels into everything else you do. Watch above. 👆 Day 4: One Move Multiplier — the Under Switch. The progression from yesterday’s Cross Crawl. Train like this every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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3.37K
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1mo ago
venusfit
💪 Most people train muscles. This move trains every JOINT in your body at the same time. 👀 Feet, ankles, knees, hips, shoulders, elbows, wrists — all working under load, all at once, in every direction. And when you get strong here, that strength travels into everything else you do. Watch above. 👆 Day 4: One Move Multiplier — the Under Switch. The progression from yesterday’s Cross Crawl. Train like this every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
🖤 BLACK FRIDAY: 30% OFF + 7-Day FREE Trial People always ask me: “How does crawling actually make you stronger?” Short answer: You don’t understand it — you feel it. In 60 seconds, crawling trains: ✔️ Full-body strength ✔️ Deep core + spine stability ✔️ Coordination + balance ✔️ Joint health + mobility ✔️ Nervous system + brain power ✔️ Real-world strength that carries over to life This isn’t random cardio. This is smart, connected, functional strength. Start your FREE 7-day trial + lock in 30% OFF Black Friday inside VenusFit. Link in bio @venus2bfab
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880
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6mo ago
venusfit
🖤 BLACK FRIDAY: 30% OFF + 7-Day FREE Trial People always ask me: “How does crawling actually make you stronger?” Short answer: You don’t understand it — you feel it. In 60 seconds, crawling trains: ✔️ Full-body strength ✔️ Deep core + spine stability ✔️ Coordination + balance ✔️ Joint health + mobility ✔️ Nervous system + brain power ✔️ Real-world strength that carries over to life This isn’t random cardio. This is smart, connected, functional strength. Start your FREE 7-day trial + lock in 30% OFF Black Friday inside VenusFit. Link in bio @venus2bfab
After 40, we don’t just lose strength… we lose coordination. When estrogen dips, collagen and shoulder stability can go with it — that’s why “tightness” creeps up your neck, while power leaks from your mid-back. The fix isn’t more pressing or stretching — it’s teaching your shoulder blades to glide again. That glide is what re-awakens your serratus (your under-the-bra-strap superhero muscle) and reconnects your upper body to your core. 🎯 Try this: Offset Scapular Push-Pull — one hand on a block, one on the floor. Inhale: let your chest melt, blades come together. Exhale: press and pull in opposition. Do 5 slow reps each side — feel that rhythm come back online. Then pair it with an Underswitch or Crab Reach to train rotation and restore that smooth, stable power your shoulders crave. 💪 Rebuild the connection. Reclaim the coordination. Your neck will thank you — your posture will, too. ✨ Train smarter inside VenusFit — first week free + 10% off your first month with code 👉 VFITFALL. #VenusFit #SmarterStrength #40PlusFitness #MobilityTraining #ShoulderHealth
25.2K
874
10
7mo ago
venusfit
After 40, we don’t just lose strength… we lose coordination. When estrogen dips, collagen and shoulder stability can go with it — that’s why “tightness” creeps up your neck, while power leaks from your mid-back. The fix isn’t more pressing or stretching — it’s teaching your shoulder blades to glide again. That glide is what re-awakens your serratus (your under-the-bra-strap superhero muscle) and reconnects your upper body to your core. 🎯 Try this: Offset Scapular Push-Pull — one hand on a block, one on the floor. Inhale: let your chest melt, blades come together. Exhale: press and pull in opposition. Do 5 slow reps each side — feel that rhythm come back online. Then pair it with an Underswitch or Crab Reach to train rotation and restore that smooth, stable power your shoulders crave. 💪 Rebuild the connection. Reclaim the coordination. Your neck will thank you — your posture will, too. ✨ Train smarter inside VenusFit — first week free + 10% off your first month with code 👉 VFITFALL. #VenusFit #SmarterStrength #40PlusFitness #MobilityTraining #ShoulderHealth
Day 3: One Move Multiplier‼️ Front body closed? Shoulders stuck? ✅ Time to open it all up! As estrogen shifts during perimenopause, your chest, shoulders, and hip flexors quietly start to close in without you even noticing. The Crab Reach directly counters that — anterior chain, shoulders, glutes, deep core, thoracic rotation. All in one move. Watch above. 👆 Add in your routine: 💪 3 sets. 8 reps each side. ✅ Pair it with a Reverse Functional Lunge with Rotation and feel what happens. One move restores. The other reclaims. 🙌 More combinations like this live on VenusFit. First week FREE + $10 off with code VFITBEGIN. Link in bio. 🔗
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3.19K
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1mo ago
venusfit
Day 3: One Move Multiplier‼️ Front body closed? Shoulders stuck? ✅ Time to open it all up! As estrogen shifts during perimenopause, your chest, shoulders, and hip flexors quietly start to close in without you even noticing. The Crab Reach directly counters that — anterior chain, shoulders, glutes, deep core, thoracic rotation. All in one move. Watch above. 👆 Add in your routine: 💪 3 sets. 8 reps each side. ✅ Pair it with a Reverse Functional Lunge with Rotation and feel what happens. One move restores. The other reclaims. 🙌 More combinations like this live on VenusFit. First week FREE + $10 off with code VFITBEGIN. Link in bio. 🔗
Day 12: OMM Series 👉 One Move Multiplier… the Beginner Modified Gorilla Crawl. One move that addresses every possible reason your ankle feels stuck 👉 plus your hips, your knees, and your ground confidence. Beginner friendly and genuinely fun. Watch above. ☝️ 💪 Train like this every week on VenusFit. ✅ 2 Live classes: Beginner & Intermediate/Adv! ✅ Monthly programs! ✅ Access to all 6 programs! ✅ AND Ask me Questions & FREE form checks on the VenusFit app Chat group! 👉 First week FREE + LIMITED SALE on website! Link in bio. 🔗
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1.72K
45
3w ago
venusfit
Day 12: OMM Series 👉 One Move Multiplier… the Beginner Modified Gorilla Crawl. One move that addresses every possible reason your ankle feels stuck 👉 plus your hips, your knees, and your ground confidence. Beginner friendly and genuinely fun. Watch above. ☝️ 💪 Train like this every week on VenusFit. ✅ 2 Live classes: Beginner & Intermediate/Adv! ✅ Monthly programs! ✅ Access to all 6 programs! ✅ AND Ask me Questions & FREE form checks on the VenusFit app Chat group! 👉 First week FREE + LIMITED SALE on website! Link in bio. 🔗
Day 1: Beginner to Badass series… Fragile after 40? But what if it’s just missing a key foundation? Today’s Beginner → Badass move looks simple… but it quietly decides whether your back thrives or fights you. Watch the video to see why this one foundational pattern changes everything. 📝 TODAY’S HOMEWORK (do this for the next 7 days): • Morning: 5–8 slow Quadruped Rockbacks • Night: 5–8 slow Quadruped Rockbacks • Before workouts: 5 reps as your warm-up Move slow. Breathe. Let your hips lead, not your lower back. Small basics. Massive payoff. 👇 HOLIDAY SALE Train smarter, move better, and feel strong in your body again. 🎁 Holiday Sale ends soon! — save on your VenusFit membership Link in bio.
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6mo ago
venusfit
Day 1: Beginner to Badass series… Fragile after 40? But what if it’s just missing a key foundation? Today’s Beginner → Badass move looks simple… but it quietly decides whether your back thrives or fights you. Watch the video to see why this one foundational pattern changes everything. 📝 TODAY’S HOMEWORK (do this for the next 7 days): • Morning: 5–8 slow Quadruped Rockbacks • Night: 5–8 slow Quadruped Rockbacks • Before workouts: 5 reps as your warm-up Move slow. Breathe. Let your hips lead, not your lower back. Small basics. Massive payoff. 👇 HOLIDAY SALE Train smarter, move better, and feel strong in your body again. 🎁 Holiday Sale ends soon! — save on your VenusFit membership Link in bio.
🙌 Consistency CHALLENGE starts in 2 days! Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. 🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of VenusFit; and the Consistency Movement Challenge launches THIS Monday Jan 5th! 🚨 Get 7-Days FREE + 20% OFF VENUSFIT Sale for LIMITED TIME!! 👉 Use code “CONSISTENT2026” at checkout. 💪 Consistency challenge begins this Monday Jan 5th: ✅ 20 minute workouts. ✅ AND Access to all other VenusFit workouts! ✅ Everything explained step-by-step with Follow-along videos. ✅ Weekly live class. ✅ Community chat to get direct support from me daily. ✅ Simple breathwork. ✅ Mobility & bodyweight flow. ✅ Functional strength & kettlebell flow. 🙌 Everything you need for building a body you trust. Building strength is vital. Building the foundation is how you progress body trust and maintain longevity. And this is the flex of Consistency— Trust and Longevity. Beginner? Perfect. Advanced? I’ve got you. Smart strength. Real movement. Consistency that actually sticks, Because it feels Connected. 👉 20% off now — code “CONSISTENT2026” Start where you are. 👉 Grab the link in bio.
22.7K
942
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5mo ago
venusfit
🙌 Consistency CHALLENGE starts in 2 days! Most people chase heavier squats to get stronger legs. But after 40, the real limiter isn’t muscle—it’s stability. 🔥 The Spanish reverse lunge to balance forces your foot, ankle, knee, and hip to work as one. More single-leg control = more power when you drive out of the bottom of a squat—and fewer cranky joints along the way. This move is part of VenusFit; and the Consistency Movement Challenge launches THIS Monday Jan 5th! 🚨 Get 7-Days FREE + 20% OFF VENUSFIT Sale for LIMITED TIME!! 👉 Use code “CONSISTENT2026” at checkout. 💪 Consistency challenge begins this Monday Jan 5th: ✅ 20 minute workouts. ✅ AND Access to all other VenusFit workouts! ✅ Everything explained step-by-step with Follow-along videos. ✅ Weekly live class. ✅ Community chat to get direct support from me daily. ✅ Simple breathwork. ✅ Mobility & bodyweight flow. ✅ Functional strength & kettlebell flow. 🙌 Everything you need for building a body you trust. Building strength is vital. Building the foundation is how you progress body trust and maintain longevity. And this is the flex of Consistency— Trust and Longevity. Beginner? Perfect. Advanced? I’ve got you. Smart strength. Real movement. Consistency that actually sticks, Because it feels Connected. 👉 20% off now — code “CONSISTENT2026” Start where you are. 👉 Grab the link in bio.
10 BIG Benefits—READ MORE ⬇️ Beginner Flow… ✅ TRY 1-2 minutes x 5 rounds 💪 Modify moves even more if you need to! 💗 SHARE with others this can help! Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass! ➡️ Here are Benefits of WHY I find Flow to be the most optimal & enjoyable exercise! 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body strength and conditioning. 6. Postural correction. 7. Neurological stimulation. 8. Increased brain-body connection. 9. Improved spatial awareness. 10. Enhanced proprioception. Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. Want to move with me? V E N U S F I T . c o m 🔗 click link at top of page! 🎁 get 7-day FREE trial started! ✅ Online/App membership gets you: * access to All programs * new Program Monthly * weekly progressive live online class… of bodyweight flows & kettlebell flows * Plus FREE access to all new challenges & workshops * Community where you can ask me questions & connect with other awesome people around the world who are also learning and support each other! 💡 Weekly live Tuesday @ 9 am PST class breakdown: Week 1: Beginner modified Week 2: Beg/Intermediate combos Week 3: Combos & Flows Week 4: Flows 🔥 ✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace! #movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything til you don’t need to 💪❤️🧠
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1.50K
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10mo ago
venusfit
10 BIG Benefits—READ MORE ⬇️ Beginner Flow… ✅ TRY 1-2 minutes x 5 rounds 💪 Modify moves even more if you need to! 💗 SHARE with others this can help! Hi, I’m Coach Venus and I specialize in helping people improve their mind-body connection w movement and making exercise feel good from beginner to badass! ➡️ Here are Benefits of WHY I find Flow to be the most optimal & enjoyable exercise! 1. Enhanced core strength. 2. Improved balance and coordination. 3. Increased joint stability. 4. Enhanced mobility and flexibility. 5. Whole-body strength and conditioning. 6. Postural correction. 7. Neurological stimulation. 8. Increased brain-body connection. 9. Improved spatial awareness. 10. Enhanced proprioception. Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. Want to move with me? V E N U S F I T . c o m 🔗 click link at top of page! 🎁 get 7-day FREE trial started! ✅ Online/App membership gets you: * access to All programs * new Program Monthly * weekly progressive live online class… of bodyweight flows & kettlebell flows * Plus FREE access to all new challenges & workshops * Community where you can ask me questions & connect with other awesome people around the world who are also learning and support each other! 💡 Weekly live Tuesday @ 9 am PST class breakdown: Week 1: Beginner modified Week 2: Beg/Intermediate combos Week 3: Combos & Flows Week 4: Flows 🔥 ✅ OR enroll in individual programs (ALL LEVELS) and go at your own pace! #movebetter #beginnerflow #beginnerworkout #bodyweightworkout #crawl #modifyeverything til you don’t need to 💪❤️🧠
Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins. You learned to crawl before you could stand. When did you stop? 👀 Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆 And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
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2.64K
56
1mo ago
venusfit
Day 7: One Move Multiplier — the Crawl Getup. ✅ Beginner modifications included. 🎥 👉 sidebar: I’m a bit long winded (I talk a lot) and I’m actually a slow talker IRL, so when I edit to fit all this info in a post I speed up ⏩ my video & I cut the edits so you can get more info. The original video is almost 10 mins. You learned to crawl before you could stand. When did you stop? 👀 Before your legs can perform standing — your nervous system needs to trust the pattern on all fours first. And yet nobody in mainstream fitness is talking about this. Most injuries don’t happen during a workout. They happen in the in-between moments nobody trains for. Getting up off the floor. Reaching down and twisting. Moving in a direction your body didn’t see coming. Today’s move bridges that gap. Strength on all fours that carries all the way up to standing. Watch the full demo above. 👆 And if this is the kind of training that makes sense to you — this is exactly how we train every week on VenusFit. First week FREE + $10 off your first 3 months with code VFITBEGIN. Link in bio. 🔗
Frog pumps are useless… unless you know why they’re useful. 🐸🍑 (Yeah, I said it.) Read more 👇 Here’s the truth: 👉 Frog pumps aren’t an optimal strength move. 👉 They’re a strategic finisher to increase blood flow, muscle activation, and metabolic stress — after you’ve done your real glute builders. 🍑 So here’s how I actually use them inside my VenusFit 30 minute Functional Glute class: get it on VenusFit app! 🔥 POWER PAIR: Bulgarian Split Squats + Frog Pumps Why it works: ✅ Split squats = deep stretch under tension = glute hypertrophy gold ✅ Frog pumps = volume + pump = cap it off with a juicy burn ✅ Minimal gear: couch + band or dumbbell = done ✨ DO THIS: 1️⃣ Bulgarian Split Squat — 3x8/leg (slight forward lean = more glute) 2️⃣ Frog Pumps — 2x30–40 (add band or DB for more 🔥) You’ll walk away feeling like your butt 🍑 got a master’s degree in biomechanics. You don’t need a million fancy machines. You need smart sequences, strategic tension, and functionality. That’s what I teach inside the VenusFit App. 📲 7-day free trial + $10 off your first month! Use code at checkout: 👉 VFITFALL 👈
20.7K
444
7
8mo ago
venusfit
Frog pumps are useless… unless you know why they’re useful. 🐸🍑 (Yeah, I said it.) Read more 👇 Here’s the truth: 👉 Frog pumps aren’t an optimal strength move. 👉 They’re a strategic finisher to increase blood flow, muscle activation, and metabolic stress — after you’ve done your real glute builders. 🍑 So here’s how I actually use them inside my VenusFit 30 minute Functional Glute class: get it on VenusFit app! 🔥 POWER PAIR: Bulgarian Split Squats + Frog Pumps Why it works: ✅ Split squats = deep stretch under tension = glute hypertrophy gold ✅ Frog pumps = volume + pump = cap it off with a juicy burn ✅ Minimal gear: couch + band or dumbbell = done ✨ DO THIS: 1️⃣ Bulgarian Split Squat — 3x8/leg (slight forward lean = more glute) 2️⃣ Frog Pumps — 2x30–40 (add band or DB for more 🔥) You’ll walk away feeling like your butt 🍑 got a master’s degree in biomechanics. You don’t need a million fancy machines. You need smart sequences, strategic tension, and functionality. That’s what I teach inside the VenusFit App. 📲 7-day free trial + $10 off your first month! Use code at checkout: 👉 VFITFALL 👈
REAL TALK 🗣️ Your 40s set the stage for how strong, mobile, and pain-free you’ll feel in your 50s, 60s, and beyond… Longevity isn’t luck, it’s trained—one intelligent, grounded movement at a time! Before we chase heavier lifts or endless cardio, BEGINNER WORKOUTS start HERE… rebuild the foundation your body depends on for decades of strength and mobility. That foundation starts in the crawl. We did this as babies 👶 BUT— This isn’t a “baby move.” It’s a neurological reset that re-educates muscles, joints, and your nervous system so you can stay strong, mobile, and confident—today and twenty years from now. Here’s why we begin here: 🧠 Reconnects brain + body so dormant movement patterns come back online 🔥 Builds deep, primal core strength no crunch or plank can touch 📏 Restores joint integrity in shoulders, hips, and spine 🦍 Mobilizes hips, spine, and shoulders through real-life ranges 💥 Trains full-body tension & control for true strength 👣 Strengthens wrists, hands, and feet—the forgotten foundations 🌀 Sharpens coordination and grace for everyday agility 🌬️ Improves breathing mechanics & calms the nervous system This is exactly how we train inside VenusFit: grounded strength first, then hovers, slow eccentrics, controlled crawls, and eventually full-body flows that move like art and build serious muscle. 💡 Our Fall Challenge brings it up a notch! FALL CHALLENGE = 4 Pillars • Strength & bone density • Mobility & movement intelligence • Functional strength & athleticism • Heart & brain health You’ll gain muscle, mobility, and a deeper mind-body connection—for confidence that carries you through every season of life. 🎥 First 7 days are FREE! No pressure. Just consistency, education, and results that last! 👇 Ready to feel strong at every angle—today and for decades to come? [🔗 Link in bio to join VenusFit] 🍁 Fall challenge launches Sept 29th!
18.5K
842
13
9mo ago
venusfit
REAL TALK 🗣️ Your 40s set the stage for how strong, mobile, and pain-free you’ll feel in your 50s, 60s, and beyond… Longevity isn’t luck, it’s trained—one intelligent, grounded movement at a time! Before we chase heavier lifts or endless cardio, BEGINNER WORKOUTS start HERE… rebuild the foundation your body depends on for decades of strength and mobility. That foundation starts in the crawl. We did this as babies 👶 BUT— This isn’t a “baby move.” It’s a neurological reset that re-educates muscles, joints, and your nervous system so you can stay strong, mobile, and confident—today and twenty years from now. Here’s why we begin here: 🧠 Reconnects brain + body so dormant movement patterns come back online 🔥 Builds deep, primal core strength no crunch or plank can touch 📏 Restores joint integrity in shoulders, hips, and spine 🦍 Mobilizes hips, spine, and shoulders through real-life ranges 💥 Trains full-body tension & control for true strength 👣 Strengthens wrists, hands, and feet—the forgotten foundations 🌀 Sharpens coordination and grace for everyday agility 🌬️ Improves breathing mechanics & calms the nervous system This is exactly how we train inside VenusFit: grounded strength first, then hovers, slow eccentrics, controlled crawls, and eventually full-body flows that move like art and build serious muscle. 💡 Our Fall Challenge brings it up a notch! FALL CHALLENGE = 4 Pillars • Strength & bone density • Mobility & movement intelligence • Functional strength & athleticism • Heart & brain health You’ll gain muscle, mobility, and a deeper mind-body connection—for confidence that carries you through every season of life. 🎥 First 7 days are FREE! No pressure. Just consistency, education, and results that last! 👇 Ready to feel strong at every angle—today and for decades to come? [🔗 Link in bio to join VenusFit] 🍁 Fall challenge launches Sept 29th!
💡Replace multiple exercises and not just for the reason you might think… WHY? 👇 If your workouts make you strong but still leave you feeling stiff, disconnected, or creaky the next morning… you’re not doing anything wrong — your nervous system just needs smarter input. After 40, our hormones shift, coordination slows a bit, and recovery takes longer. That means isolated exercises — core one day, glutes the next — stop giving you that “my body works as one piece” feeling. That’s why flow moves like the Underswitch → Crab Reach combo are game-changing. You’re not just checking off planks, crunches, bird-dogs, bridges, and mobility drills… you’re teaching your core, hips, shoulders, and spine to communicate again. That’s the real secret to feeling agile, powerful, and pain-resilient as we age. When your ribs talk to your hips, when your hands talk to your feet, your whole system turns back on — and every rep builds strength you can use in real life. Inside the VenusFit app, I show you how to regress this for beginners, progress it for flow-athleticism, and weave it into weekly training so your body stays strong and fluid. 🔥 First week FREE + 10% off your first month with code VFITFALL 💪 Train smarter. Move sharper. Age like power.
18.4K
1.29K
27
7mo ago
venusfit
💡Replace multiple exercises and not just for the reason you might think… WHY? 👇 If your workouts make you strong but still leave you feeling stiff, disconnected, or creaky the next morning… you’re not doing anything wrong — your nervous system just needs smarter input. After 40, our hormones shift, coordination slows a bit, and recovery takes longer. That means isolated exercises — core one day, glutes the next — stop giving you that “my body works as one piece” feeling. That’s why flow moves like the Underswitch → Crab Reach combo are game-changing. You’re not just checking off planks, crunches, bird-dogs, bridges, and mobility drills… you’re teaching your core, hips, shoulders, and spine to communicate again. That’s the real secret to feeling agile, powerful, and pain-resilient as we age. When your ribs talk to your hips, when your hands talk to your feet, your whole system turns back on — and every rep builds strength you can use in real life. Inside the VenusFit app, I show you how to regress this for beginners, progress it for flow-athleticism, and weave it into weekly training so your body stays strong and fluid. 🔥 First week FREE + 10% off your first month with code VFITFALL 💪 Train smarter. Move sharper. Age like power.

VenusFit (@venusfit) Tiktok Stats & Analytics

VenusFit (@venusfit) has 233K Tiktok followers with a 7.79% engagement rate over the past 12 months. Across 147 videos, VenusFit received 134K total likes and 1.76M views, averaging 913 likes per video. This page tracks VenusFit's performance metrics, top content, and engagement trends — updated daily.

VenusFit (@venusfit) Tiktok Analytics FAQ

How many TikTok followers does VenusFit have?+
VenusFit (@venusfit) has 233K TikTok followers as of June 2026.
What is VenusFit's TikTok engagement rate?+
VenusFit's TikTok engagement rate is 7.79% over the last 12 months, based on 147 videos.
How many likes does VenusFit get on TikTok?+
VenusFit received 134K total likes across 147 videos in the last 12 months, averaging 913 likes per video.
How many TikTok views does VenusFit get?+
VenusFit's TikTok content generated 1.76M total views over the last 12 months.